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The way to reduce proinflammatory cytokines is by downregulating the transcription factor called Nuclear Factor Kappa B (NF-kB). Certain nutrients that can help with this include vitamin D, fish oils, turmeric, resveratrol, gamma-linolenic acid, ginger, and green tea.
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Eric Osansky (Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune Triggers)