Jump Motivational Quotes

The job of feets is walking, but their hobby is dancing.

Sometimes to change a situation you are in requires you to take a giant leap. But, you won't be able to fly unless you are willing to transform.

When you feel like you have been hit, dig deep and hit back. Rock bottom is not your end; it is your beginning.

If obstacles are large, jump higher.

Years ago, in a motivational seminar by the master, Zig Ziglar, I heard a story about how mediocrity will sneak up on you. The story goes that if you drop a frog into boiling water, he will sense the pain and immediately jump out. However, if you put a frog in room-temperature water, he will swim around happily, and as you gradually turn the water up to boiling, the frog will not sense the change. The frog is lured to his death by gradual change. We can lose our health, our fitness, and our wealth gradually, one day at a time. It might be a cliché, but that’s because it is true: The enemy of “the best” is not “the worst.” The enemy of “the best” is “just fine.

The roller coaster is my life; Life is a fast, dizzying game. Life is a parachute jump; it's taking chances; falling over and getting up again. It's mountaineering; it's wanting to get to the very top of yourself and to feel angry and dissatisfied when you don't manage it. But if we are talking in terms of making progress in life, we must understand that "good enough" is very different from the "Best.

Some jump down off the bridges, some sail towards the horizon… Meaning is always under construction.

A bird doesn't need a parachute when jumping off a cliff.

Not only should we encourage kids to daydream, but also to jump-in and build those dreams. Dreaming is largely lost among adults drowning in self-imposed realities.

I’m on a side of a road somewhere, stuck in the middle of a very deep hole, with no way of getting out. Never mind how I got in there, it’s not relevant to the story. I’ll invent a back-story… I was walking to get pizza and a chasm opened up in the earth and I fell in, and now I’m at the bottom of this hole, screaming for help. And along comes you. Now, maybe you just keep walking. You know, there’s a strange guy screaming from the center of the Earth. It’s perhaps best to just ignore him. But let’s say that you don’t. Let’s say that you stop. The sensible thing to do in this situation is to call down to me and say “I’m going to look for a ladder. I will be right back.” But you don’t do that. Instead you sit down at the edge of this abyss, and then you push yourself forward, and jump. And when you land at the bottom of the hole and dust yourself off, I’m like “What the hell are you doing?! Now there are two of us in this hole!” And you look at me and say, “Well yeah, but now I’m highly motivated to get you out.” This is what I love about novels, both reading them and writing them. They jump into the abyss to be with you where you are

Take a giant leap into that which sets your soul on fire and never retire from that leap.

Always keep in mind its not about how high you can jump, its landing on level ground that matters!

You can only heal a broken heart through allowing it to open again; a closed heart remains a wounded heart. Many battles may be lost but you are not broken and you are not your wounds.

Sometimes the things we do second time around are better and hold more value because we take the time to reflect and review, and revive them through a higher love. Don't be afraid to try again and do-over with greater wisdom, a fresh set of eyes, and a renewed hope. Life is not a straight line of first time successes. It's the road that is paved with failure and seemingly wrong turns that provides us with character, emotional grit and inner muscle to find new perspectives. The only expiry date to your dreams, intentions or goals is the one you allow to soak into your soul.

Transformation is not a kind place, it’s chaotic and a source of inner conflict because it is not a ‘safe’ place, but it is a place of growth; a place of rebirth where you can restart and realign with who you are. We can learn so much from the caterpillar that grows its butterfly wings in the ache and darkness of its own cocoon; and is reborn, beautiful and free, with wings to fly. This is the true meaning and profoundness of transformation; it is where the truest parts of you can emerge and you transition into the most intuitive and vibrant canvas of yourself.

When your heart jumps every time your camera locks focus...You've become a photographer.

The lower your body gets the higher your jump will be.

You will never learn to fly unless you jump!

Each of us has our definition of adventure: ending an unsatisfying relationship, returning to school, parachute jumping or training for a marathon. Go ahead. Get your thrill on.

Your purpose is not what you do for money, it's what you do with all the love you have in your heart- something that lights you up from the inside and stays alight.

In all that we lose, we rediscover a hidden part of ourselves. Loss is a road toward self discovery because it is only when we are stripped back to nothing, that we realise how truly valuable we are.

One of the strongest motivations for rereading is purely selfish: it helps you remember what you used to be like. Open an old paperback, spangled with marginalia in a handwriting you outgrew long ago, and memories will jump out with as much vigor as if you’d opened your old diary. These book-memories, says Hazlitt, are “pegs and loops on which we can hang up, or from which we can take down, at pleasure, the wardrobe of a moral imagination, the relics of our best affections, the tokens and records of our happiest hours.” Or our unhappiest. Rereading forces you to spend time, at claustrophobically close range, with your earnest, anxious, pretentious, embarrassing former self, a person you thought you had left behind but who turns out to have been living inside you all along.

2.  Being careful with my commitments. We easily jump on board with anything that sounds good for us. A diet? Of course. Volunteering with church this Saturday? Absolutely. We know these things are important and good, so we say yes, assuming the value of the commitment will motivate us into following through. Unfortunately, that isn’t always the case. Slow down your yes. Only commit to things you know you can accomplish because they’re incredibly important to you. Otherwise you set yourself up for continued failure.

I don’t understand hospital chaplains that try to rob my patients of their anger. Sometimes anger is a key motivator that gets people to take action. Anger can push a cancer patient to jump out of his hospital bed, walk down to the nurses station and scream, “I am getting the hell out of here!”. There is a misconception that God is simply sweet and passive. Actually, God can be quite cunning, manipulative and relentless with his children. What we consider as negative traits are actually helpful in molding us. He will use a negative emotion if needed to push people to do things that will change them for the better. He will allow people or situations to derail us if there is a chance that those interactions will push us forward. Personally, I don’t want a God that is going to send some church member to my deathbed with a plate of cookies and tell me to have faith. Actually, I rather have a God that screams, “Get the hell off your ass, stop feeling sorry for yourself. Walk down the hall with that Physical Therapist so you can get on with your life!" A little anger in a person can push them to do amazing things.

To be human is to be ‘heart led’ and valiantly vulnerable; lion-hearted and confident in what can be offered to you and what you can give in return. Insecurity is something to absorb in order to progress; much of the adventure in life is the ‘not knowing’ of what is next, and it takes distinct bravery to get to a place where you are willing to be at ease with the mystery of what’s to come.

If the thrill of success doesn't make you jump out of bed in the morning, then the fear of failure should do.

Nowists get off on getting on, so they run when they could walk, jump when they could sit and dance when they could sit at the edge. They regret inaction, so simply act.

Love has a way of taking you out of your hiding place, it transcends and it ignites, it fuels and it serves; love has its own chemistry.

Stop drowning your dreams by jumping into waters that you are unable to swim in.

That moment when you are standing at the edge of a life decision may be terrifying, but if you don't jump in - you'll never know!

The full length of a frog doesn't have to be seen when it's dead. It has to be seen when it jumps. Aim for greater heights always.

When you jump into the unknown, you will find that a net usually appears to catch you.

Fathers of the fatherless son and daughters, your children want to see you, your children want to spend time with you, your children want you to be a part of their lives. You all are too focused on what you “think” you should be doing to benefit the mother. Let it be known, you are not doing the mother of your children any favors. The mother of your children is the one who is pulling the entire ship; it would be nice if you all jump on board to share the load.

For me, doing the actual work to fulfill the vision is the easy part. It's the emotional journey that I go through as I am free falling into the unknown that is the hard part. But each time I jump, I'm learning to trust that God will continue to guide me and help me to land safely.

What makes you want to jump out of bed in the morning? What puts a smile on your face, the kind you can’t wipe off if you tried? What fascinates you? Motivates you? Overwhelms you in the very best sense? If you don’t know, I suggest not wasting one more single day until you find out.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Reflection offers a retrospective exploration, a way to figure out how everything fits and connects now on your journey- and being done so without regret or remorse. Reflection is the birthplace of discernment, an insightful and awakening place that grants you to keep what you need and smartly sift away the rest.

The greatest threat to success is not failure, but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty. Perhaps this is why we get caught up in a never-ending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next. As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working. As Machiavelli noted, “Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.

On Hallows Eve, we witches meet to broil and bubble tasty treats like goblin thumbs with venom dip, crisp bat wings, and fried fingertips. We bake the loudest cackle crunch, and brew the thickest quagmire punch. Delicious are the rotting flies when sprinkled over spider pies. And, my oh my, the ogre brains all scrambled up with wolf remains! But what I love the most, it’s true, are festered boils mixed in a stew. They cook up oh so tenderly. It goes quite well with mugwort tea. So don’t be shy; the cauldron’s hot. Jump in! We witches eat a lot!

Difficult roads can lead you to beautiful destinations; and the beauty of humanity is in our shared mutuality and intrinsic reciprocity, you are never alone in your difficulty, we are all made of the same stardust! The essence of spirituality and the bigger picture is to uncover who you truly are and share in that hard-won individuality; to be a force of good aligning with your gifts, talents and special qualities that we all grow from. We can transmute and transition every seemingly negative thought, emotion, and circumstance for our greater good and those around us.

What you love will find a way to draw you in to its space; your purpose will captivate you and stimulate your soul into action. It will not come from a noisy place where fears and worries can reign supreme; it will come from a place of silence, a place of hope, faith, and free of limits. Your purpose becomes your compulsion; your great ambition.

There is always a voyage to our dreams and ambitions; a passage of ascension with many stops and starts along the way. In utilizing all that we have from within we become more skillful through any struggle to get to our place of passion and peace.

Perfection’ is an illusion and we all make mistakes; you must allow yourself the freedom to make mistakes and bad judgements and glimmer wiser through them. We are not meant to live in insulation, within the confines of a box, or beneath a protective shell, so this means that errors are all a part of the human experience, and you strengthen yourself through it all and finding your own peace in forgiveness.

Making these choices [to attend school instead of skipping], as it turned out, wasn't about willpower. I always admired people who “willed” themselves to do something, because I have never felt I was one of them. If sheer will were enough by itself, it would have been enough a long time ago, back on University Avenue, I figured. It wasn't, not for me anyway. Instead, I needed something to motivate me. I needed a few things that I could think about in my moments of weakness that would cause me to throw off the blanket and walk through the front door. More than will, I needed something to inspire me. One thing that helped was a picture I kept in mind, this image that I used over and over whenever I was faced with these daily choices. I pictured a runner running on a racetrack. The image was set in the summertime and the racetrack was a reddish orange, divided in white racing stripes to flag the runners’ columns. Only, the runner in my mental image did not run alongside others; she ran solo, with no one watching her. And she did not run a free and clear track, she ran one that required her to jump numerous hurdles, which made her break into a heavy sweat under the sun. I used this image every time I thought of things that frustrated me: the heavy books, my crazy sleep schedule, the question of where I would sleep and what I would eat. To overcome these issues I pictured my runner bolting down the track, jumping hurdles toward the finish line. Hunger, hurdle. Finding sleep, hurdle, schoolwork, hurdle. If I closed my eyes I could see the runner’s back, the movement of her sinewy muscles, glistening with sweat, bounding over the hurdles, one by one. On mornings when I did not want to get out of bed, I saw another hurdle to leap over. This way, obstacles became a natural part of the course, an indication that I was right where I needed to be, running the track, which was entirely different from letting obstacles make me believe I was off it. On a racing track, why wouldn't there be hurdles? With this picture in mind—using the hurdles to leap forward toward my diploma—I shrugged the blanket off, went through the door, and got myself to school.

Life's a gloomy puddle, until you start jumping in it.

A University of Exeter study showed that people who have control over their workspace design are happier at work, more motivated, healthier, and up to 32 percent more productive.

As you jump new hurdles, you gain greater confidence. Confidence can be achieved like any other practiced skill.

Do you want to make your Life exciting? Then find a purpose that will make you jump out of bed each day with Enthusiasm, Power and Excitement.-RVM

Do not be afraid to be afraid, have the courage to face the fear and jump, overcome. There are many good things that happen when we decide to take risks. Tania Tome (C)

Freedom posits free-will; that is self-evident. But Will can only operate when there is first a motive. No motive, no willing. But motive is a matter of belief; you would not want to do anything unless you believed it possible and meaningful. And belief must be belief in the existence of something; that is to say, it concerns what is real. So ultimately, freedom depends upon the real. The Outsider’s sense of unreality cuts off his freedom at the root. It is as impossible to exercise freedom in an unreal world as it is to jump while you are falling.

Stay woke. Jump out of bed, even if it makes you dizzy. Listen to your voice, even if it startles you. Breathe in the smelling salt, even if it stings you. Stare into the light of the reality before you, even if it burns. If you get weary, ask for help—whatever it takes to keep your eyes open. Bask in the glow of conscious living. You are awake. This is when change happens.

I give you comfort. I give you peace. I give you joy. I give you hope. I give you life.” Jesus kept talking to her. “I give you strength. I give you love. I give you power. I give you Me.” Jennifer started jumping up and down and hugging Jesus.

One of the strongest motivations for rereading is purely selfish: it helps you remember what you used to be like. Open an old paperback, spangled with marginalia in a handwriting you outgrew long ago, and memories will jump out with as much vigor as if you’d opened your old diary. These book-memories, says Hazlitt, are ‘pegs and loops on which we can hang up, or from which we can take down, at pleasure, the wardrobe of a moral imagination, the relics of our best affections, the tokens and records of our happiest hours.’ Or our unhappiest. Rereading forces you to spend time, at claustrophobically close range, with your earnest, anxious, pretentious, embarrassing former self, a person you thought you had left behind but who turns out to have been living inside you all along.

We are all made up of the heart broken or the heart breakers and sometimes you break your own heart for the pain you caused to someone else. The only way to mend is to open your heart and swim deep into the waters of forgiveness, pacifying like a band aid to your heart.

Lack of trust impacts your employees’ motivation and productivity, the likelihood that they’ll jump ship for a new company, and how much time you (and everyone else) spend frantically putting out fires that could have been avoided had your people felt comfortable discussing sensitive issues with you.

SENECA OFFERS lots of specific advice on how to prevent anger. We should, he says, fight our tendency to believe the worst about others and our tendency to jump to conclusions about their motivations. We need to keep in mind that just because things don’t turn out the way we want them to, it doesn’t follow that someone has done us an injustice.

Why read this book to find out how to win friends? Why not study the technique of the greatest winner of friends the world has ever known? Who is he? You may meet him tomorrow coming down the street. When you get within ten feet of him, he will begin to wag his tail. If you stop and pat him, he will almost jump out of his skin to show you how much he likes you. And you know that behind this show of affection on his part, there are no ulterior motives: he doesn’t want to sell you any real estate, and he doesn’t want to marry you. Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living? A hen has to lay eggs, a cow has to give milk, and a canary has to sing. But a dog makes his living by giving you nothing but love.

When we journey to create our happiness- we stop hiding; we stop being a stranger to our soul and begin feeding ourselves with the nectar of love and self-commitment that we wholly deserve. The external vision of happiness is breakable, fragile, and hard to hold onto, yet what we conjure from within has the capacity to last because it is ours- woven by the tapestry of our own intelligent design.

We travel through darkness to illuminate it so we can move past the shadows that we so fervently protect. Our pain makes us human and means we are real; it makes us aware of our own fragility and the subtlety of our inner being. Let the pain guide you and propel you forward rather than hold you back in an illusory grip. You are the shape of all your pain, all your challenges, and all your victories.

The beauty of our mind lies in its resources as our creative organizer toward our higher hopes and dreams. On the one hand it is the home of our rational and logical thought, yet on the other it is the birthplace of our creativity, where our imagination floats freely in limitless lands. When you can filter your thoughts through a lens of possibility rather than certainty, freedom instead of fear, belief over doubt, then a powerful inner magic is born.

Oh Devi, give me the food for jnana (knowledge) and vairagya. This means not to project my past into the future and destroy my life by quickly aging. Devi then gives the grain of the great truth, the knowledge of not projecting your past into the future. When the grains are offered into that skull, the skull was enjoying so much. So she purposely drops a little bit of grain outside the skull on the ground. The skull felt the taste of the food so much that it just jumped out to eat that food and Shiva was free of the skull. He was liberated.

UN-Impressives of the Poor Listener • Thinking about what you should have done, could have done, or need to do. • Allowing your emotional reactions to take over. • Interrupting the person talking. • Replying before you hear all the facts. • Jumping to conclusions and making assumptions. • Being preoccupied with what you're going to say next. • Getting defensive or being over-eager. • One-upmanship—feeling the urge to compete and add something bigger, better, or more significant than what the speaker has to share. • Imposing an unsolicited opinion. • Ignoring and changing the subject altogether.

Christian’s motive in apologetics should be a God-inspired grief for the lost. We should be brokenhearted over the dehumanizing reductionisms that dishonor and destroy our fellow human beings. We should weep for people whose dark worldviews deny that their life choices have meaning or moral significance. We should be moved by sorrow for people whose education has taught them that their loves, dreams, and highest ideals are ultimately nothing but electrical impulses jumping across the synapses in their brains. We should mourn for postmoderns who think that (as Schopenhauer said) the “eternal truths” are only in one’s head.

Do this and You’ll be Welcome Anywhere Why read this book to find out how to win friends? Why not study the technique of the greatest winner of friends the world has ever known? Who is he? You may meet him tomorrow coming down the street. When you get within ten feet of him, he will begin to wag his tail. If you stop and pat him, he will almost jump out of his skin to show you how much he likes you. And you know that behind this show of affection on his part, there are no ulterior motives: he doesn’t want to sell you any real estate, and he doesn’t want to marry you. Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living?

To Polish the Gold & Help Others Shine . . . Catch people doing things right: Outstanding leaders know that people will be more engaged, perform at higher levels, and be more loyal when they are appreciated and celebrated. Jeff West, international speaker and author of The Unexpected Tour Guide, shares that “People will jump over high hurdles, fight fires and break through walls for leaders who find them doing things right. Building that kind of chemistry is essential if a team is going to jell.” Capitalize on the opportunity to notice what people are doing right at work and at home and they will deliver their best. As the old saying goes, “A person who feels appreciated will always do more than expected.

It truly is a team sport, and we have the best team in town. But it’s my relationship with Ilana that I cherish most. We have such a strong partnership and have learned how we work most efficiently: I need coffee, she needs tea. When we’re stressed, I pace around and use a weird neck massager I bought online that everyone makes fun of me for, and she knits. When we’re writing together she types, because she’s faster and better at grammar. We actually FaceTime when we’re not in the same city and are constantly texting each other ideas for jokes or observations to potentially use (I recently texted her from Asheville: girl with flip-flops tucked into one strap of tank top). Looking back now at over ten years of doing comedy and running a business with her I can see how our collaboration has expanded and contracted. But it’s the problem-solving aspect of this industry, the producing, the strategy, the realizing that we could put our heads together and figure out the best solution, that has made our relationship and friendship what it is. Because that spills into everything. We both have individual careers now, but those other projects have only been motivating and inspiring to each other and the show. We bring back what we’ve learned on the other sets, in the other negotiations, in the other writers’ rooms or press situations. I’m very lucky to have jumped into this with Ilana Rose Glazer, the ballsy, curly-haired, openhearted, nineteen-year-old girl that cracked me up that night at the corner of the bar at McManus. So many wonderful things have happened since we began working together, but there are a lot of confusing, life-altering things in there too, and it’s such a relief to have someone who completely understands the good and the bad.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

The Metaphor That Stuck In 1996, the Summer Olympic Games were held in my home city of Atlanta. As I watched athletes from all over the world perform in their respective events, I remember wondering what motivated them to compete at the highest levels. On the surface, it seemed logical to assume that these world-class athletes were driven by all the positive rewards that would go to the champion—fame, admiration, and of course, the gold medal. After training for most of their lives, who wouldn’t want to experience “the thrill of victory”? But as I watched the games unfold, it became obvious that while some athletes were motivated by positive rewards, many others were trying to avoid “the agony of defeat.” Rather than think about all the accolades that would come from success, some athletes were motivated to run even faster, and jump even higher, because they were trying to avoid an undesirable outcome. Carl Lewis, arguably one of the greatest track and field athletes of all time, and nine-time Olympic gold medalist, was an excellent example of this. After his last event in Atlanta, when he won the gold medal on his final attempt in the long jump, the sportscaster asked, “Mr. Lewis, what were you thinking about just before you jumped?” As it turned out, Carl Lewis wasn’t thinking about medals, money, or having his picture on a box of Wheaties. Instead, he said his primary motivation was that his family was in the stadium and he didn’t want to disappoint them by losing his final Olympic event.

The thunder howled and the rain splashed, the leaves played with the breeze and the lightning flashed, and the tigress growled at last. She looked here and she looked there, she hadn't seen so much rain anywhere, a desire suddenly came in her heart, a mad longing that had to start, she felt deep love in the rain, looking at her cubs all over again But two years ago she had been wounded, By cowardly men who wanted her grounded, They were afraid of her power, they wanted to capture her and to enslave her in their tower They laid traps and they waited in the trees, The jungle was full of birds and the bees, The tigress was out hunting for meat, her cubs awaiting in the cave for their treat There was something missing in the air, the fragrance of jasmine was not there, The tigress looked up into the trees and saw the men's faces painted in grease, She challenged them looking into their eyes, And saw fear, fright , and faces full of lies! She roared with all her might, This was her land, She had all the right! The cowardly men crouching behind the trees, Fired their guns in twos and threes, The brave Tigress looked them in the eye, She was the fire and she was the sky, Indomitable force, invincible power, She was the Tigress, The Queen in her Empire None of the bullets could break her Spirit, Only one could graze her right leg a bit, She roared with all her heart's might, For she was the Queen for all to sight! The guns emptied and no more bullets to shoot, The cowardly men jumped from the trees and ran away in two hoots! The Tigress laughed and loudly roared, For she was the power and her Spirit soared She is the Tigress inside every Woman, She has the Power to defeat any Man, Love her and she would love you back, Respect her and she would respect you back, Dare to harm her and she would defeat you till the Last!

New companion Yoo Joonghyuk's Black Heavenly Demon Sword filled with the power of transcendence flew to my neck. It was an inevitable blow. Then a crack appeared in the ceiling of the banquet hall. Yoo Joonghyuk looked up at the ceiling but it was already too late. The running Yoo Joonghyuk was crushed by the fragments of the broken ceiling. Some large pieces were avoided but there were too many stones pouring down. I saw a shadow in the dirty dust. The hair was sweaty like the person had rushed here. The bandages half released from the left arm was blowing in the wind. In the dust, this person smiled as she trampled on Yoo Joonghyuk. "I knew you couldn't do this without me." [The incarnation 'Han Sooyoung' is jumping into the verdict of the giant story!] pg 3901 38. Perhaps Han Sooyoung had adjusted her shares ownership to Lee Seolhwa as soon as she learnt the information here. Then she came straight to this place. Han Sooyoung turned towards the surrounding constellations and declared with a growl, "I am evil. In addition, that fucking Kim Dokja standing over there is definitely evil." Han Sooyoung made me evil regardless of everything else and continued looking at Yoo Joonghyuk and the party members. pg 3903 39. This person shouting with her short hair flying looked amazing. At this time, Han Sooyoung could be seen as the main character, not Yoo Joonghyuk. pg 3903 40. The eyes of the group shook. I saw Han Sooyoung turn away. Then I spoke like I was pulling the trigger. "You are characters of a story." pg 3925 41. 'It's no fun when no one is fighting back'pg4046 42. However, I endured. I simply had to. So that I could grasp that one and only chance soon to be coming my way pg 4078 43. Along with the explosive grinding noise, blue sparks danced in the air. "Why are you standing around dazed like that, you dumbass?!" Han Sooyoung was standing next to me now pg 4102

We may need to consider a little abstinence from our automatic, reflexive responses of being helpful to others. For some of us, doing this may feel very threatening; to identify our addictions of helpfulness is to challenge the ways we habitually express love – it comes close to challenging our love itself. . . . Let us go back for a moment and look at that tiny, perhaps almost nonexistent space between feeling a person’s pain and doing something in response to it. It is not easy to just be with the pain of another, to feel it as your own. No wonder we are likely to jump into our habitual responses so quickly. As soon as we start doing something for or to the suffering person, we can minimize the bare agony of feeling that person’s pain. It is like that everywhere; our addicted doings act as minor anaesthesia. . . . Sometimes, perhaps often, taking the space will feel like an absence of response. We may fear the person will think we don’t care because we are not immediately hopping like popcorn to do something helpful. And sometimes the response that is authentically invited will never appear overtly helpful. Perhaps we are just invited to pray, silently in the background, or just to be present without saying a word or offering even a touch. Sometimes love even invites us to leave a person alone. Such responses are not too good for our egos; the suffering person is unlikely to come and thank us for our lack of involvement. But love does not ask for credit, nor does it permit ego-gratification as the motive for response. Authentic loving responsiveness calls for a kind of fasting from being helpful. Real helpfulness requires a relinquishment of our caretaking reflexes. It demands not only that we stay present with the un-anaesthetized pain of the person or situation, but that we also risk appearing to be uncaring. It further asks us to be unknowing. Right there in the centre of a situation that screams for action, we must admit that we really don’t know what to do. Finally, it invites us to turn our consciousness toward the exact point where our hearts are already looking: to the source of love. There, and only there, is the wellspring of authentic responsiveness found.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Don't avoid jumping because of the illusion of the stability that you think you have because that too someday will change.

There is no hurdle too high for you to jump over.

Fear isn’t the lack of gut wrenching emotions, it is the ability to connect with the courage inside and jump anyway!

We’ve got to know our WHY because if we don’t, our WHEN will be off and on, starting and stopping and accomplishing little in the arena that we have been placed. Knowing our WHY lets us carry through on the days when we want to jump ship. Knowing our WHY will motivate us to go the extra mile when everyone else is home and on their second piece of cake. Knowing our WHY strongly will propel us into the future with a strong reason presently to pay the price – until. Do you know your WHY and if you don’t, can you see any reason why it can’t be defined clearly in your life and work?

I have no doubt that intellect, sociality, and language have played key roles in the process, and it goes without saying that the organisms capable of cultural invention, along with the specific faculties used in the invention, are present in humans by the grace of natural selection and genetic transmission. The idea is that something else was required to jump-start the saga of human cultures. That something else was a motive. I am referring specifically to feelings, from pain and suffering to well-being and pleasure.

I met with Chad Logan a few days after our first get-together. I told him that I would explain my point of view and then let him decide whether he wanted to work with me on strategy. I said: I think you have a lot of ambition, but you don’t have a strategy. I don’t think it would be useful, right now, to work with your managers on strategies for meeting the 20/20 goal. What I would advise is that you first work to discover the very most promising opportunities for the business. Those opportunities may be internal, fixing bottlenecks and constraints in the way people work, or external. To do this, you should probably pull together a small team of people and take a month to do a review of who your buyers are, who you compete with, and what opportunities exist. It’s normally a good idea to look very closely at what is changing in your business, where you might get a jump on the competition. You should open things up so there are as many useful bits of information on the table as possible. If you want, I can help you structure some of this process and, maybe, help you ask some of the right questions. The end result will be a strategy that is aimed at channeling energy into what seem to be one or two of the most attractive opportunities, where it looks like you can make major inroads or breakthroughs. I can’t tell you in advance how large such opportunities are, or where they may be. I can’t tell you in advance how fast revenues will grow. Perhaps you will want to add new services, or cut back on doing certain things that don’t make a profit. Perhaps you will find it more promising to focus on grabbing the graphics work that currently goes in-house, rather than to competitors. But, in the end, you should have a very short list of the most important things for the company to do. Then you will have a basis for moving forward. That is what I would do were I in your shoes. If you continue down the road you are on you will be counting on motivation to move the company forward. I cannot honestly recommend that as a way forward because business competition is not just a battle of strength and wills; it is also a competition over insights and competencies. My judgment is that motivation, by itself, will not give this company enough of an edge to achieve your goals. Chad Logan thanked me and, a week later, retained someone else to help him. The new consultant took Logan and his department managers through an exercise he called “Visioning.” The gist of it was the question “How big do you think this company can be?” In the morning they stretched their aspirations from “bigger” to “very much bigger.” Then, in the afternoon, the facilitator challenged them to an even grander vision: “Think twice as big as that,” he pressed. Logan

a quiet, deliberate process of figuring out what needed to be done and then simply doing it, the comparison companies frequently launched new programs—often with great fanfare and hoopla aimed at “motivating the troops”—only to see the programs fail to produce sustained results. They sought the single defining action, the grand program, the one killer innovation, the miracle moment that would allow them to skip the arduous buildup stage and jump right to breakthrough. They would push the flywheel in one direction, then stop, change course, and throw it in a new direction—and then they would stop, change course, and throw it into yet another direction. After years of lurching back and forth, the comparison companies failed to build sustained momentum and fell instead into what we came to call the doom loop.

While you don’t necessarily want to come right out and ask a seller if she’s talking to any other investors—you don’t want to remind her that she has other options—there are ways to glean this information more subtly. I like to ask sellers this question: Investor: “If we can’t come to an agreement for me to buy your house, what do you think you’ll do?” This gives the seller an opportunity to discuss her alternative options (she’s talking to other buyers, she doesn’t really need to sell, etc.), which is what will ultimately drive her level of motivation. The better her alternatives, the more careful you need to be about an aggressive offer; the fewer alternatives she has, the lower your offer can be without her jumping ship and going after another option.

Welcome to my sincere friendship. Sign in, it’s free. My password is Love, Respect, and Civility.” “I do not search for true friends and true love; I practice becoming a true friend and giving true love.” “In the friends list of social media envious, selfish, spies, rivals, and idea thieves are more than one’s actual and sincere friends.” “Your behavior can make friends and as well as opponents and enemies too. It depends on you.” “I neither trust nor consider true that friends who had played the role of fake figures remained, telling lies and demonstrating zigzag style even though I am a very simple and harmless person. However, one shouldn’t forget that my birth star is Scorpio; I can be poisonous to those who may try to jump beyond the limits.” “Naturally, I stay an excellent friend of mine than whoever else since I feel the joy of fame with notability, no matter whatever levels and ranges; it needs, not a certificate.” “Such a friendship and relationship stay durable and stable if they hold love and sincerity; conversely, if that motivates the motive and insincerity, results in nothing more than failure.” “A friend or relative who can’t spare a little time for you is not a real and sincere one.” “A true friend holds nothing more than helping into all the dimensions with probity.

Controlling our thoughts is one of the most difficult things we can do because the mind, left to its own devices, has that crazy way of randomly jumping from one thought to the next.

I don't have the answers. Maybe depression's the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That's not delusion. That's hope. It's a muscle you exercise so it's strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse's whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren't acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that's worth saving in this world.

Do pushups, so if you fall down you can get up fast, do pullups, so you can pull yourself over a fence if need be, do sit ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

Do push-ups, so if you fall down you can get up fast, do pull-ups, so you can pull yourself over a fence if need be, do sit-ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

Do push-ups, so if you fall down you can get up fast, do pull-ups, so you can pull yourself out of a hole, do sit-ups, so you can get out of bed in a hurry, do squats, so you can jump up with power, do calf raises, so you can climb hills like a young roe, and run, run so you can out pace the enemy, and fast while the food is plenteous so you'll be prepared when the food is none.

Why read this book? Why not study the technique of the greatest winner of friends the world has ever known? Who is he? You may meet him tomorrow coming down the street. When you get within ten feet of him, he will begin to wag his tail. If you stop and pat him, he will almost jump out of his skin to show you how much he likes you. And you know that behind this show of affection on his part, there are no ulterior motives. He doesn’t want to sell you any real estate, and he doesn’t want to marry you. Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living? A hen has to lay eggs. A cow has to give milk, and a canary has to sing. But a dog makes his living by giving out nothing but love. You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get others interested in you. Let me repeat that. You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. Yet I know and you know people who blunder through life trying to badger other people into becoming interested in them. Of course, it doesn’t work. People are not interested in you. They are not interested in me. They are interested in themselves—morning, noon, and after dinner. —DALE CARNEGIE

You’ve been strong for so long, holding it all together like a superhero. But even superheroes need a nap! Let your soul take a breather and heal up before jumping back into the fray. Remember, you’re built tough, but you’re also allowed to kick back and recharge. You’ve got this—you’ll get through it. Just don’t forget to give yourself a break along the way. Rest up, regroup, and then get back to kicking life’s challenges to the curb.

Real change comes from identity and self—not from interim motivations jump-started by books or YouTube binging. Basically, you have to BE what you want to become FIRST so the actions can follow. Don’t TALK about it; BE about it. BE. ACT on being. Then HAVE.

If we’re going bungee jumping, I need to know so I can grab my special diaper-panties,” Velvet said.

Live a life of love, of passion of desire, of free will. Take a chance, take the leap, and jump head first into the abyss. Start a flame in your bonfire heart, and show the world your passion.

As you go the way of life you will see a great chasm. Jump. It is not as wide as you think. Native American Proverb ***

Many people never jump into the ocean of their dreams because they feel they must have every possible answer before they leap.

Augustine then cites Proverbs 30:7–9 as an example: “Give me neither poverty nor riches: Feed me with food appropriate for me lest I be full and deny you . . . or lest I be poor, and steal and take the name of my God in vain.” This is an excellent test. Consider the petition “O Lord—give me a job so I won’t be poor.” That is an appropriate thing to ask God for. Indeed, it is essentially the same thing as to pray, “Give us this day our daily bread.” Yet the Proverbs 30 prayer reveals the only proper motivation beneath the request. If you just jump into prayer without recognizing the disordered nature of the heart’s loves, your prayer’s intention will be, “Make me as wealthy as possible.” The Proverbs 30 prayer is different. It is to ask, “Lord, meet my material needs, and give me wealth, yes, but only as much as I can handle without it harming my ability to put you first in life. Because ultimately I don’t need status and comfort—I need you as my Lord.

Super Mario Bros. hooks newcomers because there are no barriers to playing the game. You can know absolutely nothing about the Nintendo console and still enjoy yourself from the very first minute. There's no need to read motivation-sapping manuals or grind through educational tutorials before you begin. Instead, your avatar, Mario appears on the left-hand side of an almost empty screen. Because the screen is empty, you can push the Nintendo controller's buttons randomly and harmlessly, learning which ones make Mario jump and which ones make him move left and right. You can't move any further left, so you quickly learn to move right. And you aren't reading a guide that tells you which keys are which--instead, you're learning by doing, and enjoying the sense of mastery comes from acquiring knowledge through experience. The first few seconds of gameplay are brilliantly designed to simultaneously do two very difficult things: teach, and preserve the illusion that nothing is being taught at all.

In life you will face a lot of Circuses. You will pay for your failures. But, if you persevere, if you let those failures teach you and strengthen you, then you will be prepared to handle life’s toughest moments. July 1983 was one of those tough moments. As I stood before the commanding officer, I thought my career as a Navy SEAL was over. I had just been relieved of my SEAL squadron, fired for trying to change the way my squadron was organized, trained, and conducted missions. There were some magnificent officers and enlisted men in the organization, some of the most professional warriors I had ever been around. However, much of the culture was still rooted in the Vietnam era, and I thought it was time for a change. As I was to find out, change is never easy, particularly for the person in charge. Fortunately, even though I was fired, my commanding officer allowed me to transfer to another SEAL Team, but my reputation as a SEAL officer was severely damaged. Everywhere I went, other officers and enlisted men knew I had failed, and every day there were whispers and subtle reminders that maybe I wasn’t up to the task of being a SEAL. At that point in my career I had two options: quit and move on to civilian life, which seemed like the logical choice in light of my recent Officer Fitness Report, or weather the storm and prove to others and myself that I was a good SEAL officer. I chose the latter. Soon after being fired, I was given a second chance, an opportunity to deploy overseas as the Officer in Charge of a SEAL platoon. Most of the time on that overseas deployment we were in remote locations, isolated and on our own. I took advantage of the opportunity to show that I could still lead. When you live in close quarters with twelve SEALs there isn’t anywhere to hide. They know if you are giving 100 percent on the morning workout. They see when you are first in line to jump out of the airplane and last in line to get the chow. They watch you clean your weapon, check your radio, read the intelligence, and prepare your mission briefs. They know when you have worked all night preparing for tomorrow’s training. As month after month of the overseas deployment wore on, I used my previous failure as motivation to outwork, outhustle, and outperform everyone in the platoon. I sometimes fell short of being the best, but I never fell short of giving it my best. In time, I regained the respect of my men. Several years later I was selected to command a SEAL Team of my own. Eventually I would go on to command all the SEALs on the West Coast.

Days are like trains, they will just zoom by. You can be zapped seeing them pass or you can jump on to one of them and enjoy the Journey.

Don’t just go where you want to go, but run, jump and dance as you are going. That’s life. Enjoy every moment of life.

In the broadest sense, there are at least two ways to use the danger of norms for comedic effect. The first is to feint across the norm boundary, but then retreat back to safety without actually violating it. The second way is to step across the boundary, violating the norm, and then to realize, like a child jumping into snow for the first time, “It’s safe over here! Wheee!” Here, for example, is a joke that flirts with, but doesn’t actually consummate, a norm violation: MARY: What do you call a black man flying a plane? JOHN: Uh . . . I don’t know… . MARY: A pilot. What did you think, you racist?! The humor here plays off the norm against racism. After Mary’s setup, John starts to squirm uncomfortably, afraid his friend is about to tell an offensive joke. But when Mary delivers the punchline, it’s sweet, safe relief. She wasn’t telling a racist joke after all. She was just playing! And a hearty chuckle ensues.42

Success requires patience; rushing and jumping into conclusion may adversely affect the likelihood of your success. Keep in mind, you can only harvest the grown seeds that you had planted previously.