Judged By Your Past Quotes

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.

Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose... ...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.

For your past, for your flaws, and ultimately for your stress; I judge no one whom I’ve met along the way because in a sense we were all wounded in our own ways.

What you've done becomes the judge of what you're going to do - especially in other people's minds. When you're traveling, you are what you are right there and then. People don't have your past to hold against you. No yesterdays on the road.

While we may judge things as good or bad, karma doesn't. It's a simple case of like gets like, the ultimate balancing act, nothing more, nothing less. And if you're deteremined to fix every situation you deem as bad, or difficult, or somehow unsavory, then you rob the person of their own chance to fix it, learn from it, or even grow from it. Some things, no matter how painful, happen for a reason. A reason you or I may not be able to grasp at first sight, not without knowing a person's entire life story—their cumulative past. And to just barge in and interfere, no matter how well-intentioned, would be akin to robbing them of their journey. Something that's better not done.

Every soul has a past Every soul lives a present And every soul deserve a future no judging on one's past because its might be your future

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they’ve experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who’s caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they’re okay and the problem has disappeared. However, if you leave your relationship, you’ll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it’s actually coming from inside you.

Don't judge yourself by your past; you no longer live there.

Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In marriage we do not always do the right thing. We have sometimes done and said hurtful things to our spouses. We cannot erase the past. We can only confess it and agree that it was wrong. We can ask for forgiveness and try to act differently in the future. Having confessed my failure and asked forgiveness, I can do nothing more to mitigate the hurt it may have caused my spouse. When I have been wronged by my spouse and she has painfully confessed it and requested forgiveness, I have the option of justice or forgiveness. If I choose justice and seek to pay her back or make her pay for her wrongdoing, I am making myself the judge and her the felon. Intimacy becomes impossible. If, however, I choose to forgive, intimacy can be restored. Forgiveness is the way of love.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

I knew it! I knew you'd hate my body!" She slammed her hands on her hips, marched over to the bed, and glared down at him. "Well, for your information, mister, all those cute little sex kittens in your past might have had perfect bodies, but they don't know a lepton from a proton,and if you think that I'm going to stand here and let you judge me by the size of my hips and because my belly's not flat, then you're in for a rude awakening." She jabbed her finger at him. "This is the way a grown woman looks, buster! This body was designed by God to be functional, not to be stared at by some hormonally imbalanced jock who can only get aroused by women who still own Barbie dolls" "Damn. Now I've got to gag you." With one swift motion, he pulled her down on the bed, rolled on top of her, and covered her lips with his own.

I’ve gotta stop thinking I know what other people think, cause most of ‘what other people think’ is something I’m making up. So I should just let them have their experience, I’ll have my experience and not pretend to know, and just get past that. [I think that] is a major obstacle: manifesting that insecurity, that fear. Believing the audience in your head as opposed to what’s really going on in the world—not responding to the one I’m making up, which is always going to judge me harder than the real one.

it seems a shame to have to sneak to get to the truth.To make the truth such a dirty old nasty thing.You gotta sneak to get to the truth, the truth is condemned.The truth is in the gas chamber.The truth has been in your stockyards.Your slaughterhouses.The truth has been in your reservations, building your railroads, emtying your garbage.The truth is in your ghettos.In your jails.In your young love,not in your courts or congress where the old set judgement on the young.What the hell do the old know about the young?They put a picture of old George on the dollar and tell you that he's your father, worship him.Look at the madness that goes on, you can't prove anything that happened yesterday.Now is the only thing that's real.Everyday, every reality is a new reality.Every new reality is a new horizon,a brand new experience of living.I got a note last night from a friend of mine.He writes in this note that he's afraid of what he might have to do in order to save his reality, as i save mine.You can't prove anything.There's nothing to prove.Every man judges himself.He knows what he is. You know what you are, as i know what i am,we all know what we are.Nobody can stand in judgement, they can play like they're standing in judgement.They can play like they stand in judgement and take you off and control the masses, with your human body.They can lock you up in penitentiaries and cages and put you in crosses like they did in the past,but it doesn't amount to anything. What they're doing is, they're only persecuting a reflection of themselves. They're persecuting what they can't stand to look at in themselves,the truth.

Is your life story the truth? Yes, the chronological events are true. Is it the whole truth? No, you see and judge it through your conditioned eyes and mind - not of all involved - nor do you see the entire overview. Is it nothing but the truth? No, you select, share, delete, distort, subtract, assume and add what you want, need and choose to.

1. Live now. Be concerned with the present rather than with past or future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no should or ought other than your own. Adore no graven image. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Surrender to being as you are.

You're holding your future self responsible for something your past self didn't know anything about. You can't judge your past behavior because of the way things turned out. You had no way of knowing what would happen next. It's only because you do know that you judge your past self.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space.

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile. . . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible. . . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism-- that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

There is no need to go through life handicapped by past experiences. What others say about you doesn’t matter. How they treated you is inconsequential. The only accurate, eternal, unassailable measure of your worth comes from almighty God, who will one day judge the living and the dead without exception (1 Pet. 4:4–5).

Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

She pressed her hands against my chest and tried to push me away. "I can't think straight when you 're this close." I backed her up against the wall. "I don't like the thoughts running through your head. I plan on staying here until you look me in the eye and tell me you 're mine." "This isn't going to work. It never would have." "Bullshit. We belong together." Echo sniffed and the sound tore at me. I softened my voice. "Look at me, baby. I know you love me. Three nights ago you were willing to offer everything to me. There is no way you can walk away from us." "God Noah..." Her voice broke. "I'm a mess." A mess? "You 're beautiful." "I'm a mental mess. In two months you 're going to face some judge and convince him that you are the best person to raise your brothers. I'm a liability." "Not true. My brothers will love you and you 'll love them. You are not a liability." "But how will the judge see me? Are you really willing too take that risk? [...] What happens if the judge find out about me? What if he discovers what a mess you 're dating?" Breathing became a painful chore. Her lips turned down while her warm fingers caressed my cheek. That touch typically brought me to knees, but now it cut me open. "Did you know that when you stop being stubborn and accept i may be right on something, your eyes widen a little and you tilt your head to the side?" she asked. I forced my head straight and narrowed my eyes. "I love you." She flashed her glorious smile and then it became the saddest smile in the world. "You love your brothers more. I'm okay with that. In fact, it's one of the things i love about you. You were right the other day. I do want to be a part of a family. But i'd never forgive myself if i was the reason you didn't get yours." To my horror, tears pricked my eyes and my throat swelled shut. "No, you 're not pulling this sacrificial bullshit on me. I love you and you love me and we 're supposed to be together." Echo pressed her body to mine and her fingers clung to my hair. Water glistened in her eyes. "I love you enough to never make you choose." She pushed off her toes toward me, guiding my head down, and gently kissed my lips. No. This wouldn't be goudbye. I'd fill her up and make her realize she'd always be empty without me. I made Echo mine. My hands claimed her hair, her back. My lips claimed her mouth, her tongue. Her body shook against mine and i tasted salty wetness on her skin. She forced her lips away and i latched tighter to her. "No, baby, no," i whispered into her hair. She pushed her palms against my chest, then became a blur as she ran past. "I'm sorry.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

You pride yourself on being a realist, I told myself, so face the facts. There’s been a coup, here in the United States, just as in times past in so many other countries. Any forced change of leadership is always followed by a move to crush the opposition. The opposition is led by the educated, so the educated are the first to be eliminated. You’re a judge, so you are the educated, like it or not. They won’t want you around.

Hollow then produced Kobel’s tax returns for the past three years. When Ringling objected, Hollow said to Judge Rollins, “Your Honor, a man who files a tax return is of sound mind.” “That’s debatable,” said the ultraconservative judge, drawing laughter from the courtroom.

To live in the way of the Gestalt: 1. Live now. Concern yourself with the present before the past or the future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no "should" or "must" other than your own. Adore no idol. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Accept being as you are.

We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

We base our happiness on events that may happen in the future: If this happens, I will be truly happy. What about now? What about all of the things happening in your life now? Are they really not good? Or just not good enough? Reflect, reflect, reflect. Don’t be quick to judge how regretful or amazing your past was, how good or bad your present is, or how great your future will be. Be content with now. Anticipate a better, rather than anticipating a good.

It's not that your mother didn't love you,' the boy named Crow says from behind me. 'She loved you very deeply. The first thing you have to do is believe that. That's your starting point.' 'But she abandoned me. She disappeared, leaving me alone where I shouldn't be. I'm finally beginning to understand how much that hurt. How could she do it if she really loved me?' 'That's the reality of it. It did happen,'the boy named Crow says. 'You were hurt badly, and those scars will be with you forever. I feel sorry for you, I really do. But think of it like this: It's not too late to recover. You're young, you're tough. You're adaptable. You can patch up your wounds, lift your head, and move on. But for her that's not an option. The only thing she'll ever be is lost. It doesn't matter whether somebody judges this as good or bad- that's not the point. You're the one who has the advantage. You ought to consider that.' I don't respond. 'It all really happened, you can't undo it,' Crow tells me. 'She shouldn't have abandoned you then, and you shouldn't have been abandoned. But things in the past are like a plate that's shattered to pieces. You can never put it back together like it was, right?' I nod. You can never put it back together like it was. He's hit the nail on the head. The boy named Crow continues. 'Your mother felt a gut-wrenching kind of fear and anger inside her, okay? Just like you do now. Which is why she had to abandon you.' 'Even though she loved me?' 'Even though she loved you, she had to abandon you. You need to understand how she felt then, and learn to accept it. Understand the overpowering fear and anger she experienced, and feel it as your own- so you won't inherit it and repeat it. The main thing is this: You have to forgive her. That's not going to be easy, I know, but you have to do it. That's the only way you can be saved. There's no other way!' - pg 398-99

Didn’t matter how much love you gave them. How good you treated them. How you gave them everything you wish to the gods you’d had, including respect. It didn’t matter how much you hated the life you’d been forced against your will to live or how hard you’d try to put the past behind you. They cursed you for surviving and judged you on a past you despised even more than they did. He and Nykyrian were the ones who’d lived in hell, and these assholes who had no understanding of the world dared to look down on them for it.

Every time someone reaches out to you, even if it's to point out your sin and they seem to be judging you, it is a token of God's mercy. He sees the past, present, and future. He knows that you're headed for an eternity of pain and sorrow and He's begging you to turn to Him for salvation. Jesus is the only way to Heaven: the Way, the Truth, and the Life. He is your only hope. He is your Creator and He loves you more than you could ever love yourself. Please turn to Him. Please don't be deceived into thinking your way is better than His. God's way is perfect.

Ever since I became an American, people have told me that America is about leaving your past behind. I’ve never understood that. You can no more leave behind your past than you can leave behind your skin. The compulsion to delve into the past, to speak for the dead, to recover their stories: that’s part of who Evan was, and why I loved him. Just the same, my grandfather is part of who I am, and what he did, he did in the name of my mother and me and my children. I am responsible for his sins, in the same way that I take pride in inheriting the tradition of a great people, a people who, in my grandfather’s time, committed great evil. In an extraordinary time, he faced extraordinary choices, and maybe some would say this means that we cannot judge him. But how can we really judge anyone except in the most extraordinary of circumstances? It’s easy to be civilized and display a patina of orderliness in calm times, but your true character only emerges in darkness and under great pressure: is it a diamond or merely a lump of the blackest coal? Yet, my grandfather was not a monster. He was simply a man of ordinary moral courage whose capacity for great evil was revealed to his and my lasting shame. Labeling someone a monster implies that he is from another world, one which has nothing to do with us. It cuts off the bonds of affection and fear, assures us of our own superiority, but there’s nothing learned, nothing gained. It’s simple, but it’s cowardly. I know now that only by empathizing with a man like my grandfather can we understand the depth of the suffering he caused. There are no monsters. The monster is us.

If you’ve ever really loved anybody, then you know what true love means. It means that you love them more than you love yourself. If you truly love someone, your love sees past their humanness. It embraces their whole being, including past wrongs and current shortcomings. It is like the unconditional love of a mother. A mother devotes every moment of her life to a child who is physically or mentally challenged. She thinks the child is beautiful. She doesn’t focus on the shortcomings; in fact, she doesn’t even see them as shortcomings. What if that is how God looks upon His creation? Then you’ve lost out if you’ve been told otherwise. Instead of being encouraged to feel completely protected, loved, honored, and respected by the Divine Force, you’ve been taught that you’re being judged. Because you’ve been taught that, you feel guilt and fear. But guilt and fear do not open your connection to the Divine; they only serve to close your heart.

I am assuming most of you reading this do not have tattoos of your own, but what about your “tattoos”—your past mistakes, habits, or wrongdoings? How do you move past those, especially when you think people know them or judge you by them? God does not see yours either. Not when we change. Not when we try. Not when we turn to Him. And

Simply do this: be still and lay aside all thoughts of what you are and what God is, all concepts you have learned about the world, all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad, of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God. 8

Don't judge your past actions in the present context.

Dont judge me on my past but judge for my present,Love me as I will love you,Care for me as I will care for you' because I am your true friend as you are mine.

Imagine meeting someone who wants to understand your past not to judge or punish you, but to understand how you needed to be loved.

Power, she had come to realize, had the insidious habit of inserting others between you and your tasks, rendering your limbs little more than decorative mementoes of a more human past.

Not piece by piece, all at once: metamorphosis is like death, as he welcomed the change he’d fought off since crossing over into the Wildeeps in that it ruptures mind from body. By grace of the blood, though, your consciousness can cohere into flesh and bone after transformation. If you’re strong enough, if you don’t vanish into the void. Only you can judge whether the gods’ heritage is enough expressed in you to bring you back past throwing off human shape. No one can tell you that; only you will know. For a talisman, gather thoughts of what matters most to you.

Why not? We do not understand, agree, or accept your ways, but we do not judge. We honor your position. You are where you are supposed to be, given your past choices and your current free will to make

Slut Shaming Misogyny is like a malignant virus, the way it seeps into your life and puts you in a position of painful vulnerability. Where even the people who love you will judge you for your past. Where the act of sex degrades a woman and celebrates a man. The infuriating double standard where a man will admire a girl in a string bikini, and in the same breath, tell his partner that her skirt is too short

Win elections through right-wing populism that taps into people’s outrage over the corruption and inequities wrought by unbridled globalization. Enrich corrupt oligarchs who in turn fund your politics. Create a vast partisan propaganda machine. Redraw parliamentary districts to entrench your party in power. Pack the courts with right-wing judges and erode the independence of the rule of law. Keep big business on your side with low taxes and favorable treatment. Demonize your political opponents through social media disinformation. Attack civil society as a tool of George Soros. Cast yourself as the sole legitimate defender of national security. Wrap the whole project in a Christian nationalist message that taps into the longing for a great past. Offer a sense of belonging for the disaffected masses. Relentlessly attack the Other: immigrants, Muslims, liberal elites.

You came to develop an open heart. You chose to be in all the circumstances that closed your heart in the past. You chose parents who did not know how to love you, criticized you often, lacked time to spend with you, and acted in ways you had judged impossible to love in other lifetimes. Yet, because they were your parents and you were their child, you found it in your heart to love them, and thus grew spiritually by learning to love behaviors you had previously judged unlovable.

A few years ago, Ed and I were exploring the dunes on Cumberland Island, one of the barrier islands between the Atlantic Ocean and the mainland of south Georgia. He was looking for the fossilized teeth of long-dead sharks. I was looking for sand spurs so that I did not step on one. This meant that neither of us was looking very far past our own feet, so the huge loggerhead turtle took us both by surprise. She was still alive but just barely, her shell hot to the touch from the noonday sun. We both knew what had happened. She had come ashore during the night to lay her eggs, and when she had finished, she had looked around for the brightest horizon to lead her back to the sea. Mistaking the distant lights on the mainland for the sky reflected on the ocean, she went the wrong way. Judging by her tracks, she had dragged herself through the sand until her flippers were buried and she could go no farther. We found her where she had given up, half cooked by the sun but still able to turn one eye up to look at us when we bent over her. I buried her in cool sand while Ed ran to the ranger station. An hour later she was on her back with tire chains around her front legs, being dragged behind a park service Jeep back toward the ocean. The dunes were so deep that her mouth filled with sand as she went. Her head bent so far underneath her that I feared her neck would break. Finally the Jeep stopped at the edge of the water. Ed and I helped the ranger unchain her and flip her back over. Then all three of us watched as she lay motionless in the surf. Every wave brought her life back to her, washing the sand from her eyes and making her shell shine again. When a particularly large one broke over her, she lifted her head and tried her back legs. The next wave made her light enough to find a foothold, and she pushed off, back into the water that was her home. Watching her swim slowly away after her nightmare ride through the dunes, I noted that it is sometimes hard to tell whether you are being killed or saved by the hands that turn your life upside down.

What you’ve done becomes the judge of what you’re going to do — especially in other people’s minds. When you’re traveling, you are what you are right there and then. People don’t have your past to hold against you. No yesterdays on the road. William Least Heat Moon

But suppose it past,—suppose one of these men, as I have seen them meagre with famine, sullen with despair, careless of a life which your lordships are perhaps about to value at something less than the price of a stocking-frame ; suppose this man surrounded by those children for whom he is unable to procure bread at the hazard of his existence, about to be torn for ever from a family which he lately supported in peaceful industry, and which it is not his fault than he can no longer so support; suppose this man—and there are ten thousand such from whom you may select your victims,—dragged into court to be tried for this new offence, by this new law,—still there are two things wanting to convict and condemn him, and these are, in my opinion, twelve butchers for a jury, and a Jefferies for a judge!

when you can laugh at your mistake, you know you’ve accepted it and no longer judge yourself on the basis of one single event. Reaching this kind of perspective is very important in avoiding future mistakes. Humor loosens up your psychology and prevents you from obsessing about the past.

Be present as the watcher of your mind — of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don’t make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.

My lessons from my mother’s life are many, but one that stings the most and the one I want to imbue in my heart is to not judge people negatively by how they act, even if they look normal, or have been normal in your past, because you never know what they have to fight inside — something they never chose to have. The answer to Dustin walking was not willpower. He was not born to walk, and while trying made us better people, more practice wasn’t the answer — compassion was. The answer to the feeling that I was losing my mother slowly over the years was not to try to motivate her into a new perspective to magically fix all the problems — it was love.

The greatest power within a person is the ability to choose change. This requires self-examination, this requires determination, this requires judging what needs to be changed, this requires moving from shame into guilt, and this requires repentance. There is a reason we struggle and react the way we do, but there is no excuse.

Let them judge you, but remain virtuous. Let them criticize you, but remain wise. Let them misunderstand you, but remain kind. Let them hate you, but remain exceptional. They know your face, but not your mind. They understand your words, but not your heart. They hear your name, but not your soul. They grasp your past, but not your future.

Receiving forgiveness when we know we’ve truly blown it is a humbling and growth-producing experience. It’s the only thing better than forgiving someone else. On the other hand, an unsafe person who is unable to forgive can be very destructive. Instead of forgiving, she condemns: She centers on my failings. She won’t let go of the past, even when I’ve confessed, repented, and made restitution. She uses my weaknesses to avoid looking at hers. She sees me as morally inferior to her. She desires justice more than intimacy. Unsafe people are often good at identifying your weaknesses. They can quote the minute and hour you hurt them, and recall the scene in intimate detail and living color. Like a good attorney, they have the entire case mapped out. And you are judged “guilty.” Yes, we need to be confronted with our weaknesses. Unsafe people, however, confront us not to forgive us, but to condemn and punish us. They remove their love until we are appropriately chastened. This, obviously, destroys any chance for connection or safety.

She laughed, a sound of pure joy, and she cried more, because that joy was a miracle. 'That's a sound I never thought to hear from you, girl,' Amren said beside her. The delicate female was regal in a gown of light grey, diamonds at her throat and wrists, her usual black bob silvered with the starlight. Nesta wiped away her tears, smearing the stardust upon her cheeks and not caring. For a long moment, her throat worked, trying to sort through all that sought to rise from her chest. Amren just held her stare, waiting. Nesta fell to one knee and bowed her head. 'I am sorry.' Amren made a sound of surprise, and Nesta knew others were watching, but she didn't care. She kept her head lowered and let the words flow from her heart. 'You gave me kindness, and respect, and your time, and I treated them like garbage. You told me the truth, and I did not want to hear it. I was jealous, and scared, and too proud to admit it. But losing your friendship is a loss I can't endure.' Amren said nothing, and Nesta lifted her head to find the female smiling, something like wonder on her face. Amren's eyes became lined with silver, a hint of how they had once been. 'I went poking about the House when we arrived an hour ago. I saw what you did to the place.' Nesta's brow furrowed. She hadn't changed anything. Amren grabbed Nesta under the shoulder, hauling her up. 'The House sings. I can hear it in the stone. And when I spoke to it, it answered. Granted, it gave me a pile of romance novels by the end of it, but... you caused this House to come alive, girl.' 'I didn't do anything.' 'You Made the House,' Amren said, smiling again, a slash of red and white in the glowing dark. 'When you arrived here, what did you wish for most?' Nesta considered, watching a few stars whiz past. 'A friend. Deep down, I wanted a friend.' 'So you Made one. Your power brought the House to life with a silent wish born from loneliness and desperate need.' 'But my power only creates terrible things. The House is good,' Nesta breathed. 'Is it?' Nesta considered. 'The darkness in the pit of the library- it's the heart of the House.' Amren nodded. 'And where is it now?' 'It hasn't made an appearance in weeks. But it's still there. I think it's just... being managed. Maybe it's the House's knowledge that I'm aware of it, and didn't judge it, makes it easier to keep in check.' Amren put a hand above Nesta's heart. 'That's the key, isn't it? To know the darkness will always remain, but how you choose to face it, handle it... that's the important part. To not let it consume. To focus upon the good, the things that fill you with wonder.' She gestured to the stars zooming past. 'The struggle with that darkness is worth it, just to see such things.' But Nesta's gaze had slid from the stars- finding a familiar face in the crowd, dancing with Mor. Laughing, his head thrown back. So beautiful she had no words for it. Amren chuckled gently. 'And worth it for that, too.' Nesta looked back at her friend. Amren smiled, and her face became as lovely as Cassian's, as the stars arching past. 'Welcome back to the Night Court, Nesta Archeron.

Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

My son, you are what you are in the present. Leave the past behind; don’t carry blame. Eliminate all anxiety about the future. Prepare to work for your evolution until the last instant of your life. Let no one be your judge; be your own judge. If you want to triumph, learn to fail. Never define yourself by what you possess. Never speak about yourself without allowing yourself the possibility to change. Think that you do not exist individually, that what you do does itself. Only by accepting that nothing is yours will you be the owner of all. Become a total offering. Give, but oblige no one to receive. Make no one feel guilty; you are an accomplice to whatever happens. Stop asking for things and start thanking. Obtain in order to give away.

Thus, the person of experience and reflection writes history. Anyone who has not experienced life on a greater and higher level than everyone else will not know how to interpret the greatness and loftiness of the past. The utterance of the past is always an oracular pronouncement. You will understand it only as builders of the future and as people who know about the present. People now explain the extraordinarily deep and far-reaching effect of Delphi by the particular fact that the Delphic priests had precise knowledge about the past. It is appropriate now to understand that only the man who builds the future has a right to judge the past. In order to look ahead, set yourselves an important goal, and at the same time control that voluptuous analytical drive with which you now lay waste the present and render almost impossible all tranquility, all peaceful growth and maturing. Draw around yourself the fence of a large and extensive hope, an optimistic striving. Create in yourselves a picture to which the future is to correspond, and forget the myth that you are epigones. You have enough to plan and to invent when you imagine that future life for yourselves. But in considering history do not ask that she show you the 'How?' and the 'With what?' If, however, you live your life in the history of great men, then you will learn from history the highest command: to become mature and to flee away from that paralyzing and prohibiting upbringing of the age, which sees advantages for itself in not allowing you to become mature, in order to rule and exploit you, the immature. And when you ask after biographies, then do not ask for those with the refrain 'Mr. Soandso and His Age' but for those whose title page must read 'A Fighter Against His Age.' Fill your souls with Plutarch, and dare to believe in yourselves when you have faith in his heroes. With a hundred people raised in such an unmodern way, that is, people who have become mature and familiar with the heroic, one could permanently silence the entire noisy pseudo-education of this age.

Out there in the woods, there’s no one to impress and no one to judge you. The only people you’ll see are your fellow hikers, and they don’t care what you look like, or what you wear. It’s when you get past this attitude of judging people by their surface appearance that you’re able to genuinely get to know someone on a deeper, more personal level. This is why relationships formed on the trail are so strong. In

Where are your monuments, your battles, martyrs? Where is your tribal memory? Sirs, in that gray vault. The sea. The sea has locked them up. The sea is History. First, there was the heaving oil, heavy as chaos; then, likea light at the end of a tunnel, the lantern of a caravel, and that was Genesis. Then there were the packed cries, the shit, the moaning: Exodus. Bone soldered by coral to bone, mosaics mantled by the benediction of the shark's shadow, that was the Ark of the Covenant. Then came from the plucked wires of sunlight on the sea floor the plangent harp of the Babylonian bondage, as the white cowries clustered like manacles on the drowned women, and those were the ivory bracelets of the Song of Solomon, but the ocean kept turning blank pages looking for History. Then came the men with eyes heavy as anchors who sank without tombs, brigands who barbecued cattle, leaving their charred ribs like palm leaves on the shore, then the foaming, rabid maw of the tidal wave swallowing Port Royal, and that was Jonah, but where is your Renaissance? Sir, it is locked in them sea sands out there past the reef's moiling shelf, where the men-o'-war floated down; strop on these goggles, I'll guide you there myself. It's all subtle and submarine, through colonnades of coral, past the gothic windows of sea fans to where the crusty grouper, onyx-eyed, blinks, weighted by its jewels, like a bald queen; and these groined caves with barnacles pitted like stone are our cathedrals, and the furnace before the hurricanes: Gomorrah. Bones ground by windmills into marl and cornmeal, and that was Lamentations - that was just Lamentations, it was not History; then came, like scum on the river's drying lip, the brown reeds of villages mantling and congealing into towns, and at evening, the midges' choirs, and above them, the spires lancing the side of God as His son set, and that was the New Testament. Then came the white sisters clapping to the waves' progress, and that was Emancipation - jubilation, O jubilation - vanishing swiftly as the sea's lace dries in the sun, but that was not History, that was only faith, and then each rock broke into its own nation; then came the synod of flies, then came the secretarial heron, then came the bullfrog bellowing for a vote, fireflies with bright ideas and bats like jetting ambassadors and the mantis, like khaki police, and the furred caterpillars of judges examining each case closely, and then in the dark ears of ferns and in the salt chuckle of rocks with their sea pools, there was the sound like a rumour without any echo of History, really beginning.

No sketches first, no studies, that's long past: I do what many dream of, all their lives, --Dream? strive to do, and agonize to do, And fail in doing. I could count twenty such On twice your fingers, and not leave this town, Who strive--you don't know how the others strive To paint a little thing like that you smeared Carelessly passing with your robes afloat,-- Yet do much less, so much less, Someone says, (I know his name, no matter)--so much less! Well, less is more, Lucrezia: I am judged. There burns a truer light of God in them, In their vexed beating stuffed and stopped-up brain, Heart, or whate'er else, than goes on to prompt This low-pulsed forthright craftsman's hand of mine. Their works drop groundward, but themselves, I know, Reach many a time a heaven that's shut to me, Enter and take their place there sure enough, Though they come back and cannot tell the world.

Never stop loving, never stop evolving, never stop existing, never give up, never resist to change never lie, never stop telling truth, never stop trusting, never stereotype, never judge, never cheat, never be manipulated, never be enslaved, never stop learning, never stop improving, never stop moving, never stop kicking, never stop innovating, never be shy, never conceal facts, never obstruct justice, never fight for no reason, never stop craving for knowledge, never stop keeping your head up, never stop shooting for stars, never sell yourself short, never give promises you can't keep, never stop complementing, never stop thanking, never stop appreciating life, never stop being grateful, never be dishonest, never be a loser, never stop working hard, never stop dreaming, never stop imagining, never forget your past, never think in the box, never be arrogant, never stop trying, and never stop...

This is the same stuff your parents did to you: ignoring your feelings, not recognizing what you needed, invalidating you. You grew up never being taught how to be honest about what was going on inside you. You also had to pretend.” “So now you have blame them too? It this what therapy does—teaches you to blame and hurt others to make yourself feel better?” “I don’t see why we can’t look at the facts without judging them. No one ever talked about what was really going on in our family. We were always hiding, or ignoring, or punishing when things came to the surface.” “That was years ago! If you can’t let go of the past, then I don’t think you’re making all that much progress. And you can tell your therapist that.” She’s waving frantically at the waiter to give her the check, even though our dinner is only half eaten. “Just go…” she hisses, not looking at me any more, fumbling for her purse. “Just leave.

People think as a Buddhist you want to transcend the everyday, transcend the past, transcend the pain. But the goal isn’t dangling above the messiness of life, it’s sitting in it; you don’t want to transcend the past but be there fully. When you fully connect with your past… that’s when it begins to lose its ability to harm you—to control you. What you do is go to the events; you don’t judge them as good or bad, and you sit with them even if they scare you.” She added, “Especially if they scare you.

The job of judging this shy, rejected young woman has fallen on your shoulders, but you must base that judgment on the facts presented in this case, in this courtroom, not on rumors or feelings from the past twenty-four years. “What are the true and solid facts?” Just as with the prosecution, Kya’s mind caught only snippets. “. . . the prosecution has not even proved that this incident was indeed a murder and not simply a tragic accident. No murder weapon, no wounds from being pushed, no witnesses, no fingerprints . . .

Scared?” Terrified. “Of you? Nah. If you grow claws, I might get my sword, but I’ve fought you in your human shape.” It took all my will to shrug. “You aren’t that impressive.” He cleared the distance between us in a single leap. I barely had time to jump to my feet. Steel fingers grasped my left wrist. His left arm clasped my waist. I fought, but he outmuscled me with ridiculous ease, pulling me close as if to tango. “Curran! Let . . . “ I recognized the angle of his hip but I could do nothing about it. He pulled me forward and flipped me in a classic hip-toss throw. Textbook perfect. I flew through the air, guided by his hands, and landed on my back. The air burst from my lungs in a startled gasp. Ow. “Impressed yet?” he asked with a big smile. Playing. He was playing. Not a real fight. He could’ve slammed me down hard enough to break my neck. Instead he had held me to the end, to make sure I landed right. He leaned forward a little. “Big bad merc, down with a basic hip toss. In your place I’d be blushing.” I gasped, trying to draw air into my lungs. “I could kill you right now. It wouldn’t take much. I think I’m actually embarrassed on your behalf. At least do some magic or something.” As you wish. I gasped and spat my new power word. “Osanda.” Kneel, Your Majesty. He grunted like a man trying to lift a crushing weight that fell on his shoulders. His face shook with strain. Ha-ha. He wasn’t the only one who got a boost from a flare. I got up to my feet with some leisure. Curran stood locked, the muscles of his legs bulging his sweatpants. He didn’t kneel. He wouldn’t kneel. I hit him with a power word in the middle of a bloody flare and it didn’t work. When he snapped out of it, he would probably kill me. All sorts of alarms blared in my head. My good sense screamed, Get out of the room, stupid! Instead I stepped close to him and whispered in his ear, “Still not impressed.” His eyebrows came together, as a grimace claimed his face. He strained, the muscles on his hard frame trembling with effort. With a guttural sigh, he straightened. I beat a hasty retreat to the rear of the room, passing Slayer on the way. I wanted to swipe it so bad, my palm itched. But the rules of the game were clear: no claws, no saber. The second I picked up the sword, I’d have signed my own death warrant. He squared his shoulders. “Shall we continue?” “It would be my pleasure.” He started toward me. I waited, light on my feet, ready to leap aside. He was stronger than a pair of oxen, and he’d try to grapple. If he got ahold of me, it would be over. If all else failed, I could always try the window. A forty-foot drop was a small price to pay to get away from him. Curran grabbed at me. I twisted past him and kicked his knee from the side. It was a good solid kick; I’d turned into it. It would’ve broken the leg of any normal human. “Cute,” Curran said, grabbed my arm, and casually threw me across the room. I went airborne for a second, fell, rolled, and came to my feet to be greeted by Curran’s smug face. “You’re fun to play with. You make a good mouse.” Mouse? “I was always kind of partial to toy mice.” He smiled. “Sometimes they’re filled with catnip. It’s a nice bonus.” “I’m not filled with catnip.” “Let’s find out.” He squared his shoulders and headed in my direction. Houston, we have a problem. Judging by the look in his eyes, a kick to the face simply wouldn’t faze him. “I can stop you with one word,” I said. He swiped me into a bear hug and I got an intimate insight into how a nut feels just before the nutcracker crushes it to pieces. “Do,” he said. “Wedding.” All humor fled his eyes. He let go and just like that, the game was over.

God, I’m ready to stop pretending like pain in my past is not affecting my present. Please forgive me for holding on to unforgiveness. Today, I declare I am getting rid of this unforgiveness and letting go of this hurt and anger. I completely forgive ______ in Jesus’ name, and I thank you that you are healing these wounds that were inflicted. I thank you that you are making me whole and setting me free. And I declare that I am giving up my right to judge or punish this person. I completely forgive. It’s all in your hands now, in Jesus’ name, amen!

THE 12 COMMANDMENTS OF BOSSES’ DIRTY WORK How to Implement Tough Decisions in Effective and Humane Ways Do not delay painful decisions and actions; hoping the problem will go away or that someone else will do your dirty work rarely is an effective path. Assume that you are clueless, or at least have only a dim understanding, of how people judge you and the dirty work that you do. Implement tough decisions as well as you can – even if they strike you as wrong or misguided. Or get out of the way and let someone else do it. Do everything possible to communicate to all who will be affected how distressing events will unfold, so they can predict when bad things will (and will not) happen to them. Explain early and often why the dirty work is necessary. Look for ways to give employees influence over how painful changes happen to them, even when it is impossible to change what will happen to them. Never humiliate, belittle, or bad-mouth people who are the targets of your dirty work. Ask yourself and fellow bosses to seriously consider if the dirty work is really necessary before implementing it. Just because all your competitors do it, or you have always done it in the past, does not mean it is wise right now. Do not bullshit or lie to employees, as doing so can destroy their loyalty and confidence, along with your reputation. Keep your big mouth shut. Divulging sensitive or confidential information can harm employees, your organization, and you, too. Refrain from doing mean-spirited things to exact personal revenge against employees who resist or object to your dirty work. Do not attempt dirty work if you lack the power to do it right, no matter how necessary it may seem.

Young man,” he went on, raising his head again, “in your face I seem to read some trouble of mind. When you came in I read it, and that was why I addressed you at once. For in unfolding to you the story of my life, I do not wish to make myself a laughing-stock before these idle listeners, who indeed know all about it already, but I am looking for a man of feeling and education. Know then that my wife was educated in a high-class school for the daughters of noblemen, and on leaving, she danced the shawl dance before the governor and other personages for which she was presented with a gold medal and a certificate of merit. The medal … well, the medal of course was sold—long ago, hm … but the certificate of merit is in her trunk still and not long ago she showed it to our landlady. And although she is most continually on bad terms with the landlady, yet she wanted to tell some one or other of her past honours and of the happy days that are gone. I don’t condemn her for it. I don’t blame her, for the one thing left her is recollection of the past, and all the rest is dust and ashes. Yes, yes, she is a lady of spirit, proud and determined. She scrubs the floors herself and has nothing but black bread to eat, but won’t allow herself to be treated with disrespect. That’s why she would not overlook Mr. Lebeziatnikov’s rudeness to her, and so when he gave her a beating for it, she took to her bed more from the hurt to her feelings than from the blows. She was a widow when I married her, with three children, one smaller than the other. She married her first husband, an infantry officer, for love, and ran away with him from her father’s house. She was exceedingly fond of her husband; but he gave way to cards, got into trouble and with that he died. He used to beat her at the end: and although she paid him back, of which I have authentic documentary evidence, to this day she speaks of him with tears and she throws him up at me; and I am glad, I am glad that, though only in imagination, she should think of herself as having once been happy.… And she was left at his death with three children in a wild and remote district where I happened to be at the time; and she was left in such hopeless poverty that, although I have seen many ups and downs of all sorts, I don’t feel equal to describing it even. Her relations had all thrown her off. And she was proud, too, excessively proud.… And then, honoured sir, and then, I, being at the time a widower, with a daughter of fourteen left me by my first wife, offered her my hand, for I could not bear the sight of such suffering. You can judge the extremity of her calamities, that she, a woman of education and culture and distinguished family, should have consented to be my wife. But she did! Weeping and sobbing and wringing her hands, she married me! For she had nowhere to turn! Do you understand, sir, do you understand what it means when you have absolutely nowhere to turn? No, that you don’t understand yet…

What if my da is Breccan?” Frae kicked a pebble on the road, keeping her eyes on the ground. “Would you still want to walk me home?” Ella was quiet for a moment, but maybe only because the question had taken her by surprise. Frae snuck a glance at her. For the past several days, Ella had walked her home from school and the boys had not bothered her again. But there were still whispers and pointed glances. A few times during class, no one had wanted to partner up with Frae. “If your da is a Breccan,” Ella began to say, “then yes, I’d still walk you home, and I’d still be your friend, Frae. Do you want to know why?” Frae nodded, but she could feel her face flush, her relief knotted with shame that she even had to ask this question when no other children she knew did. “Because your heart is good and brave and kind,” Ella said. “You are thoughtful and smart. And those are the kind of people who I want to be friends with. Not the ones who think they are above everyone else. Who scowl and judge things they don’t understand and throw mud and have cowardly hearts.” Frae soaked in Ella’s words, which were warm and soft as a plaid, and she suddenly could walk faster, her chin held higher. “And,” Ella added with a mischievous smile, “you make the best berry pies.

One day Moses was walking in the mountains on his own when he saw a shepherd in the distance. The man was on his knees with his hands spread out to the sky, praying. Moses was delighted. But when he got closer, he was equally stunned to hear the shepherd’s prayer. “Oh, my beloved God, I love Thee more than Thou can know. I will do anything for Thee, just say the word. Even if Thou asked me to slaughter the fattest sheep in my flock in Thy name, I would do so without hesitation. Thou would roast it and put its tail fat in Thy rice to make it more tasty.” Moses inched toward the shepherd, listening attentively. “Afterward I would wash Thy feet and clean Thine ears and pick Thy lice for Thee. That is how much I love Thee.” Having heard enough, Moses interrupted the shepherd, yelling, “Stop, you ignorant man! What do you think you are doing? Do you think God eats rice? Do you think God has feet for you to wash? This is not prayer. It is sheer blasphemy.” Dazed and ashamed, the shepherd apologized repeatedly and promised to pray as decent people did. Moses taught him several prayers that afternoon. Then he went on his way, utterly pleased with himself. But that night Moses heard a voice. It was God’s. “Oh, Moses, what have you done? You scolded that poor shepherd and failed to realize how dear he was to Me. He might not be saying the right things in the right way, but he was sincere. His heart was pure and his intentions good. I was pleased with him. His words might have been blasphemy to your ears, but to Me they were sweet blasphemy.” Moses immediately understood his mistake. The next day, early in the morning, he went back to the mountains to see the shepherd. He found him praying again, except this time he was praying in the way he had been instructed. In his determination to get the prayer right, he was stammering, bereft of the excitement and passion of his earlier prayer. Regretting what he had done to him, Moses patted the shepherd’s back and said: “My friend, I was wrong. Please forgive me. Keep praying in your own way. That is more precious in God’s eyes.” The shepherd was astonished to hear this, but even deeper was his relief. Nevertheless, he did not want to go back to his old prayers. Neither did he abide by the formal prayers that Moses had taught him. He had now found a new way of communicating with God. Though satisfied and blessed in his naïve devotion, he was now past that stage—beyond his sweet blasphemy. “So you see, don’t judge the way other people connect to God,” concluded Shams. “To each his own way and his own prayer. God does not take us at our word. He looks deep into our hearts. It is not the ceremonies or rituals that make a difference, but whether our hearts are sufficiently pure or not.

When we ask someone "How old are you?" we are really asking them "What time are you?" We're trying to slap a frame of reference on the person by bringing the past into play. When I find out how old you are, I know what memories you are likely to have. Depending on your age, you may know all about the Marshall Plan, Jackie O., the first moon walk, dial phones, disco, or DOS. I can call this information up in a friendly way, singing old Beatles songs with you. I can bring it back in a hostile way, thinking that you're a fool to have gotten caught up in "flower power." In either case, I'm not seeing you exactly as you are now. I'm judging by what I see as the sum of your past experiences.

I notice that you’re wearing your wedding ring,” he said after I sat down. “Do you think you might be in denial?” I guess it was a fair question, but it caught me off guard. “I know Chris is gone,” I said. “But I do feel as if I’m still married to him.” I looked at my ring. It didn’t mean I was in denial; it meant I loved Chris. Yet the question bothered me. My husband is dead, and of course I acknowledge it. But that’s different than shouting about it. The ring is a symbol of our love as well as our marriage. How should I treat that symbol? Do I have a problem? I left the office in a quandary. The Bible says “until death do you part.” I know that means that marriage lasts only until one death, and that it’s okay for me to marry again. I know good friends wo are widows, and I’ve encouraged them to marry, feeling it was right for them. One of my dearest friends decided to do just that this past summer. It hadn’t been that long since her husband had died, but things had just come together, and her new love deserved to be acknowledged. It was another case, to me, of finding beauty through the ashes. “I kept asking God, why now? Why so soon?” she confessed. “The answer that came back was, timing doesn’t matter. Accept the gift.” She’s right. People may judge her, but she had the courage and strength to admit that she had something beautiful, and that the right thing to do was act on it. I know with certainty that not only was the man right but the timing was as well. They have strengthened each other, and I’m sure will have a life together many can only dream of.

A man must be judged by what he makes of himself, Dr. Harrow. By what he does when no one else is looking. And having lived in proximity to Mr. Merripen and Mr. Rohan, I can state with certainty that they are both fine, honorable men." Dodger extracted an object from the coat pocket and wriggled with triumph. He began to lope slowly around the edge of the room, watching Harrow warily. "Forgive me if I don't accept assurances of character from a woman such as you," Harrow said to Miss Marks. "But according to rumor, you've been in rather too much proximity with certain gentlemen in your past." The governess turned white with outrage. "How dare you?" "I find that remark entirely inappropriate," Leo said to Harrow. "It's obvious that no sane man would ever attempt something scandalous with Marks.

Let us go and sit in the shade," said Lord Henry. "Parker has brought out the drinks, and if you stay any longer in this glare, you will be quite spoiled, and Basil will never paint you again. You really must not allow yourself to become sunburnt. It would be unbecoming." "What can it matter?" cried Dorian Gray, laughing, as he sat down on the seat at the end of the garden. "It should matter everything to you, Mr. Gray." "Why?" "Because you have the most marvellous youth, and youth is the one thing worth having." "I don't feel that, Lord Henry." "No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with its hideous fires, you will feel it, you will feel it terribly. Now, wherever you go, you charm the world. Will it always be so? ... You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius--is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it. You smile? Ah! when you have lost it you won't smile.... People say sometimes that beauty is only superficial. That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.... Yes, Mr. Gray, the gods have been good to you. But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats. Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.... A new Hedonism--that is what our century wants. You might be its visible symbol. With your personality there is nothing you could not do. The world belongs to you for a season.... The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself. I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time. The common hill-flowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

Describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don't blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world's sound - wouldn't you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attention to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. And if out of , this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it. So, dear Sir, I can't give you any advice but this: to go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

Remember that you are the champions of our justice, the champions of our holy Russia, of her principles, her family, everything that she holds sacred! Yes, you represent Russia here at this moment, and your verdict will be heard not in this hall only but will re-echo throughout the whole of Russia, and all Russia will hear you, as her champions and her judges, and she will be encouraged or disheartened by your verdict. Do not disappoint Russia and her expectations. Our fatal troika dashes on in her headlong flight perhaps to destruction and in all Russia for long past men have stretched out imploring hands and called a halt to its furious reckless course. And if other nations stand aside from that troika that may be, not from respect, as the poet would fain believe, but simply from horror. From horror, perhaps from disgust. And well it is that they stand aside, but maybe they will cease one day to do so and will form a firm wall confronting the hurrying apparition and will check the frenzied rush of our lawlessness, for the sake of their own safety, enlightenment, and civilisation. Already we have heard voices of alarm from Europe, they already begin to sound.

Remember what they made you do,” Manon said, “when you face them again.” “I doubt I’ll ever forget it, witchling.” He stood, heading for the door. Manon said, “These chains are rubbing my skin raw. Surely you’ve some sympathy for chained things.” Dorian paused. She lifted her hands, displaying the chains. “I’ll give my word not to do any harm.” “It’s not my call. Now that you’re talking again, maybe telling Aelin what she’s been pushing you about will get you on her good side.” Manon had no idea what the queen had been demanding of her. None. “The longer I stay in here, princeling, the more likely I am to do something stupid when you release me. Let me at least feel the wind on my face.” “You’ve got a window. Go stand in front of it.” Part of her sat up straight at the harshness, the maleness in that tone, in the set of those broad shoulders. She purred, “If I had been asleep, would you have lingered to stare at me for a while?” Icy amusement gleamed there. “Would you have objected?” And perhaps she was reckless and wild and still a bit stupid from blood loss, but she said, “If you plan to sneak in here in the darkest hours of the night, you should at least have the decency to ensure I get something out of it.” His lips twitched, though the smile was cold and sensuous in a way that made her wonder what playing with a king blessed with raw magic might be like. If he’d make her beg for the first time in her long life. He looked capable of it—perhaps willing to let a little cruelty into the bedroom. Her blood thrummed. “As tempting as seeing you naked and chained might be …” A soft lover’s laugh. “I don’t think you’d enjoy the loss of control.” “And you’ve been with so many women to be able to judge a witch’s wants so easily?” That smile turned lazy. “A gentleman never tells.” “How many?” He was only twenty—though he was a prince, now a king. Women had likely been falling over themselves for him since his voice had deepened. “How many men have you been with?” he countered. She smirked. “Enough to know how to handle the needs of mortal princelings. To know what will make you beg.” Never mind that she was contemplating the opposite. He drifted across the room, past the range of her chains, right into her own breathing space. He leaned over her, nearly nose-to-nose, nothing at all amused in his face, in the cut of his cruel, beautiful mouth, as he said, “I don’t think you can handle the sort of things I need, witchling. And I am never begging for anything again in my life.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

Stewards of God’s Grace 1 PETER 4 Since therefore  z Christ suffered in the flesh, [1]  a arm yourselves with the same way of thinking, for  b whoever has suffered in the flesh  c has ceased from sin, 2 d so as to live for  e the rest of the time in the flesh  f no longer for human passions but  g for the will of God. 3For the time that is past  h suffices  i for doing what the Gentiles want to do, living in sensuality, passions, drunkenness, orgies, drinking parties, and lawless idolatry. 4With respect to this they are surprised when you do not join them in the same flood of  j debauchery, and  k they malign you; 5but they will give account to him who is ready  l to judge the living and the dead. 6For this is why  m the gospel was preached even to those who are dead, that though judged in the flesh the way people are, they might live in the spirit the way God does. 7 n The end of all things is at hand; therefore  o be self-controlled and sober-minded  p for the sake of your prayers. 8Above all, keep loving one another earnestly, since  q love covers a multitude of sins. 9 r Show hospitality to one another without grumbling. 10 s As each has received a gift, use it to serve one another,  t as good stewards of God’s varied grace: 11whoever speaks, as one who speaks  u oracles of God; whoever serves, as one who serves  v by the strength that God supplies—in order that in everything  w God may be glorified through Jesus Christ.  x To him belong glory and  y dominion forever and ever. Amen.

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with its hideous fires, you will feel it, you will feel it terribly. Now, wherever you go, you charm the world. Will it always be so? ... You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius--is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it. You smile? Ah! when you have lost it you won't smile.... People say sometimes that beauty is only superficial. That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.... Yes, Mr. Gray, the gods have been good to you. But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats. Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.... A new Hedonism--that is what our century wants. You might be its visible symbol. With your personality there is nothing you could not do. The world belongs to you for a season.... The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself. I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time. The common hill-flowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world's sound - wouldn't you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attention to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. And if out of , this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it. So, dear Sir, I can't give you any advice but this: to go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

THE INSTRUCTION OF PTAHHOTEP Part IV If you are mighty, gain respect through knowledge And through gentleness of speech. Don’t command except as is fitting, He who provokes gets into trouble. Don't be haughty, lest you be humbled, Don’t be mute, lest you be chided. When you answer one who is fuming, Avert your face, control yourself. The flame of the hot-heart sweeps across. He who steps gently, his path is paved. He who frets all day has no happy moment, He who’s gay all day can’t keep house. Don’t oppose a great man’s action. Don’t vex the heart of one who is burdened; If he gets angry at him who foils him, The ka will part from him who loves him. Yet he is the provider along with the god, What he wishes should be done for him. When he turns his face back to you after raging, There will be peace from his ka; As ill will comes from opposition,. So goodwill increases love. Teach the great what is useful to him, Be his aid before the people; If you Set his knowledge impress his lord, Your sustenance will come from his ka As the favorite's belly is filled. So your back will be clothed by it, And his help will be there sustain you. For your superior whom you love And who lives by it, He in turn will give you good support. Thus will love of you endure In the belly of those who love you, He is a ka who loves to listen. If you are a magistrate of standing. Commissioned to satisfy the many, Hew a straight line, When you speak don't lean to one side. Beware lest one complain: “Judges, he distorts the matter!” And your deed turns into a judgment (of you). If you are angered by misdeed. Lean toward a man account of his rightness; Pass it over, don’t recall it, Since he was silent to you the first day If you are great after having been humble, Have gained wealth after having been poor In the past, in a town which you know, Knowing your former condition. Do not put trust in your wealth, Which came to you as gift of god; So that you will not fall behind one like you, To whom the same has happened, Bend your back to your superior, Your overseer from the palace; Then your house will endure in its wealth. Your rewards in their right place. Wretched is he who opposes a superior, One lives as long as he is mild, Baring the arm does not hurt it Do not plunder a neighbor’s house, Do not steal the goods of one near you, Lest he denounce you before you are heard A quarreler is a mindless person, If he is known as an aggressor The hostile man will have trouble in the neighborhood. This maxim is an injunction against illicit sexual intercourse. It is very obscure and has been omitted here. If you probe the character of a friend, Don’t inquire, but approach him, Deal with him alone, So as not to suffer from his manner. Dispute with him after a time, Test his heart in conversation; If what he has seen escapes him, If he does a thing that annoys you, Be yet friendly with him, don’t attack; Be restrained, don’t let fly, Don’t answer with hostility, Neither part from him nor attack him; His time does not fail to come, One does not escape what is fated Be generous as long as you live, What leaves the storehouse does not return; It is the food to be shared which is coveted. One whose belly is empty is an accuser; One deprived becomes an opponent, Don’t have him for a neighbor. Kindness is a man’s memorial For the years after the function.

To sum up: history is written by the experienced and superior man. He who has not experienced greater and more exalted things than others will not know how to interpret the great and exalted things of the past.When the past speaks it always speaks as an oracle: only if you are an architect of the future and know the present will you understand it. The extraordinary degree and extent of the influence exercised by Delphi is nowadays explained principally by the fact that the Delphic priests had an exact knowledge of the past; now it would be right to say that only he who constructs the future has a right to judge the past. If you look ahead and set yourself a great goal, you at the same time restrain that rank analytical impulse which makes the present into a desert and all tranquillity, all peaceful growth and maturing almost impossible. Draw about yourself the fence of a great and comprehensive hope, of a hope-filled striving. Form within yourself an image to which the future shall correspond, and forget the superstition that you are epigones. You will have enough to ponder and to invent when you reflect on the life of the future; but do not ask of history that it should show you the How? and the Wherewith? to this life. If, on the other hand, you acquire a living knowledge of the history of great men, you will learn from it a supreme commandment: to become mature and to flee from that paralyzing upbringing of the present age which sees its advantage in preventing your growth so as to rule and exploit you to the full while you are still immature. And if you want biographies, do not desire those which bear the legend ‘Herr So-and-So and his age’, but those upon whose title-page there would stand ‘a fighter against his age’.

He was tall and thin with a thatch of unruly black hair. His suit was impeccable. His tie matched his pocket square. And he spoke with a British accent. “Sorry to interrupt,” he said politely. “But I believe you’re in my seat.” “You’ve got the wrong room,” grumbled Stubbs. “Now, if you don’t mind, I’m having a conference with my client.” “Except, according to this Substitution of Counsel form, she’s my client,” the other man replied as he showed Stubbs a piece of paper. This brought an instant smile to Sara’s face. Stubbs eyed the man. “That doesn’t make any sense. She can’t afford a fancy lawyer like you. She doesn’t have any money.” “Of course she doesn’t have any money. She’s twelve. Twelve-year-olds don’t have money. They have bicycles and rucksacks. This one, however, also happens to have an attorney. This paper says I’ve been retained to represent Ms. Sara Maria Martinez.” He turned to her and smiled. “Is that you?” “Yes, sir.” “Brilliant. That means I’m in the right place.” “Who retained you?” asked the public defender. “An interested party,” said the man. “Beyond that, it’s not your concern. So if you’ll please leave, Sara and I have much to talk about. We’re due before a judge shortly.” Stubbs mumbled to himself as he shoveled his papers into his briefcase. “I’m going to check this out.” “There’s a lovely lady named Valerie who can help you,” said the British man. “She’s with the clerk of the court on the seventh floor.” “I know where she is,” Stubbs snapped as he squeezed past the man into the hallway. He started to say something else, but instead just made a frustrated noise and stormed off. Once Stubbs was gone, the new attorney closed the door and sat across from Sara. “I’ve never seen that before,” he marveled. “He literally left the room in a huff.” She had no idea who might have hired an attorney for her, but she was certainly happy with the change. “I’ve never seen it either.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

We have a deal.” “The hell you do!” Maria cried out, dashing into the room. She barely noticed that the others stayed behind in the hall. Nathan looked disconcerted by her appearance, and Oliver looked alarmed. “Leave this to me, Maria,” he said tersely. “The only way that scoundrel is getting your mother’s pearls,” she shot back,” is if I strangle him with them.” She marched up and snatched the box from Nathan. “Besides, you already have them to me.” “And you left them behind,” Oliver reminded her. “Gran said you refused to keep them.” “Well, I want them now.” “At the risk of being dragged through the courts?” he said, coming to her side. “Of having your name maligned by this vermin?” He lowered his voice. “Do you really want him examining every action you’ve taken in the past two weeks, having it all laid out before a judge?” She could tell he was thinking of her appearance at the brothel and the unpleasantness there, not to mention her public betrothal to him. “Let him do his worst.” She had an ace in the hole. She was about to call for Miss Kinsley when Oliver said, “Hyatt won’t let go of this matter without some financial consideration. With 125,000 pounds at stake-“ Nathan’s bark of laughter cut him off. “Is that what she’s told you her half of the company is worth, Lord Stoneville?” Nathan sneered. “Now I understand why a marquess is sniffing around her.” Oliver’s eyes turned a dangerous shade of black. He seized the man by the throat and slammed him against the wall. “I don’t give a damn what her half of the company is worth, you little worm. She could come to our marriage with nothing but the gown on her back and I wouldn’t care. She’s worth more to me than any amount of money. If you had an ounce of sense, she’d be worth more to you, too.” As Nathan clawed at Oliver’s hands, struggling for air, Maria hurried to lay her hand on Oliver’s arm. “You promised not to throttle him,” she reminded him, though she was rather enjoying it. After a second’s hesitation, he released Nathan with a look of disgust.

Visible over Madame’s shoulder was a clock, hanging on the wall between a flag and a poster. The poster was for a new brand of beer, featuring three bikini-clad young women sprouting breasts the size and shape of children’s balloons; the flag was of the defeated Republic of Vietnam, three bold red horizontal stripes on a vivid field of yellow. This was the flag, as the General had noted more than once to me, of the free Vietnamese people. I had seen the flag countless times before, and posters like that one often, but I had never seen this type of clock, carved from hardwood into the shape of our homeland. For this clock that was a country, and this country that was a clock, the minute and hour hands pivoted in the south, the numbers of the dial a halo around Saigon. Some craftsman in exile had understood that this was exactly the timepiece his refugee countrymen desired. We were displaced persons, but it was time more than space that defined us. While the distance to return to our lost country was far but finite, the number of years it would take to close that distance was potentially infinite. Thus, for displaced people, the first question was always about time: When can I return? Speaking of punctuality, I said to Madame, your clock is set to the wrong time. No, she said, rising to fetch the beer. It’s set to Saigon time. Of course it was. How could I not have seen it? Saigon time was fourteen hours off, although if one judged time by this clock, it was we who were fourteen hours off. Refugee, exile, immigrant—whatever species of displaced human we were, we did not simply live in two cultures, as celebrants of the great American melting pot imagined. Displaced people also lived in two time zones, the here and the there, the present and the past, being as we were reluctant time travelers. But while science fiction imagined time travelers as moving forward or backward in time, this timepiece demonstrated a different chronology. The open secret of the clock, naked for all to see, was that we were only going in circles.

I gathered Amar in my arms. For the first time, there was no nagging absence in the seams of my soul. I was whole. All the frayed patches of my spirit mended. The tapestry’s glittering threads had climbed through the fissures of memory and half-dreams and filled them with color. I looked at him and love filled me. I loved him with the force of a thousand lifetimes, made greater by the fact that my love was returned. I clasped his hands around the noose. A touch of color returned to his cheeks. “You are my life too,” I said and then I pressed my lips to his. A burst of heat met my hands before it tempered to something cool and distant. Amar stirred on my lap, solid hands reaching to clasp my fingers. He blinked, shaking his head. Slowly, as if he was approaching something fragile and hallowed, he traced the length of our tangled fingers before his gaze trailed past my arm, my neck, before fixing on my eyes. We were truly, finally visible to one another. Neither the secret whirring song of the stars nor the sonorous canticles of the earth knew the language that sprang up in the space between us. It was a dialect of heartbeats, strung together with the lilt of long suffering and the incandescent hope of an infinite future. Amar searched my face, his fingers hovering over my jawline, lips and collarbones. But he didn’t touch me. Instead, he took in a shuddering breath. “Are you real?” he managed, his voice a shadow. “Or are you an illusion? Some final punishment for losing my way?” “I’m no illusion,” I said, staring into his eyes. The ferocity of his stare laid my soul bare for him to judge. “I thought I would be lost forever,” he said hoarsely, pulling me to him. His hands tangled in my hair, the kiss resonating at my core. He pressed his lips to mine with the intensity of lifetimes and when we finally broke apart, his lips curved into a fragile smile. “You’ve saved me.” “Did you have any doubts that I could?” He hesitated. “Your abilities are something I could never doubt. Your will, however, I was unsure of. When I could finally bring you back, I thought you would leave again. I’d never have a chance to explain. Forgive me--” I stopped him. “I will not let us be beings of regret. I know my past. What I want is my future.

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Oh, by the way, security told me earlier that some guy showed up, claiming to be your assistant.” “Already? What time is it?” “It’s almost one o’clock,” he says. “Are you telling me you actually hired someone?” My heart drops. I shove past Cliff, ignoring him as he calls for me, wanting his question answered. I head straight for security, spotting Jack standing along the side with a guard, looking somewhere between disturbed and amused. “Strangest shit I’ve ever witnessed in Jersey,” Jack says, looking me over. “And that’s saying something, because I once saw a chimpanzee roller skating, and that was weird as fuck.” “I’m going to take that as a compliment, even though I know it isn’t one,” I say, grabbing his arm and making him follow me. It’s about a two-and-a-half hour drive to Bennett Landing, but I barely have two hours. “Please tell me you drove.” Before he can respond, I hear Cliff shouting as he follows. “Johnny! Where are you going?” “Oh, buddy.” Jack glances behind us at Cliff. “Am I your getaway driver?” “Something like that,” I say. “You ever play Grand Theft Auto?” “Every fucking day, man.” “Good,” I say, continuing to walk, despite Cliff attempting to catch up. “If you can get me where I need to be, there will be one hell of a reward in it for you.” His eyes light up as he pulls out a set of car keys. “Mission accepted.” There’s a crowd gathered around set. They figured out we’re here. They know we’re wrapping today. I scan the area, looking for a way around them. “Where’d you park?” I ask, hoping it’s anywhere but right across the street. “Right across the street,” he says. Fuck. I’m going to have to go through the crowd. “You sure you, uh, don’t want to change?” Jack asks, his eyes flickering to me, conflicted. “No time for that.” The crowd spots me, and they start going crazy, making Cliff yell louder to get my attention, but I don’t stop. I slip off of set, past the metal barricades and right into the street, as security tries to keep the crowd back, but it’s a losing game. So we run, and I follow Jack to an old station wagon, the tan paint faded. “This is what you drive?” “Not all of us grew up with trust funds,” he says, slapping his hand against the rusted hood. “This was my inheritance.” “Not judging,” I say, pausing beside it. “It’s just all very ‘70s suburban housewife.” “That sounds like judgment, asshole.” I open the passenger door to get in the car when Cliff catches up, slightly out of breath from running. “What are you doing, Johnny? You’re leaving?” “I told you I had somewhere to be.” “This is ridiculous,” he says, anger edging his voice. “You need to sort out your priorities.” “That’s a damn good idea,” I say. “Consider this my notice.” “Your notice?” “I’m taking a break,” I say. “From you. From this. From all of it.” “You’re making a big mistake.” “You think so?” I ask, looking him right in the face. “Because I think the mistake I made was trusting you.” I get in the car, slamming the door, leaving Cliff standing on the sidewalk, fuming. Jack starts the engine, cutting his eyes at me. “So, where to? The unemployment office?” “Home,” I say, “and I need to get there as soon as possible, because somebody is waiting for me, and I can't disappoint her.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

What if my da is Breccan?” Frae kicked a pebble on the road, keeping her eyes on the ground. “Would you still want to walk me home?” Ella was quiet for a moment, but maybe only because the question had taken her by surprise. Frae snuck a glance at her. For the past several days, Ella had walked her home from school and the boys had not bothered her again. But there were still whispers and pointed glances. A few times during class, no one had wanted to partner up with Frae. “If your da is a Breccan,” Ella began to say, “then yes, I’d still walk you home, and I’d still be your friend, Frae. Do you want to know why?” Frae nodded, but she could feel her face flush, her relief knotted with shame that she even had to ask this question when no other children she knew did. “Because your heart is good and brave and kind,” Ella said. “You are thoughtful and smart. And those are the kind of people who I want to be friends with. Not the ones who think they are above everyone else. Who scowl and judge things they don’t understand and throw mud and have cowardly hearts.” Frae soaked in Ella’s words, which were warm and soft as a plaid, and she suddenly could walk faster, her chin held higher. “And,” Ella added with a mischievous smile, “you make the best berry pies.

Do you try to control others by judging them, pointing out their flaws, or reminding them of their past or current failings?

Simply do this: Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned from anything. Forget this world, forget this course, and come with wholly empty hands unto your God." (13)

Luther had outfoxed his enemies; he had made the speech he was to have been prevented from making, and by his account at least von der Ecken was furious and shouted at him. He had not answered the question. The imperial officer attacked with a litany of names, heresies already condemned in the past that Luther was now resurrecting as if they were new discoveries. Heretics had always claimed the support of scripture against the church, he said. The worst heresies were those in which a little error was mixed with a lot of true doctrine-perhaps a slap against those in the room like Glapion who had said that Luther's books contained much good. Luther was a man who could stumble and err, and scripture could not be interpreted by one fallible man. We cannot draw things into doubt and dispute that the Catholic Church has judged already, things that have passed into usage, rite, and observance, things that our fathers held onto with firm faith, for which they suffered pain and torture, for which even thousands suffered death rather than reject one of them! And now you want to seduce us from the way to which our fathers were true! And what would the Jews and Turks and Saracens and the other enemies of our faith say when they heard about it? Why, they would burst into scornful laughter! Here are we Christians beginning to argue whether we have believed correctly until now! Do not deceive yourself, Martin. You are not the only one who knows the scripture, not the only one who has struggled to convey the true meaning of holy scripture-not after so many holy doctors have worked day and night to explain holy writ! Do not set your judgment over that of so many famous men. Do not imagine you know more than all of them. Do not throw the most sacred orthodox faith into doubt, the faith that Christ the most perfect lawgiver ordained, the faith that the apostles spread over the world, the faith confirmed by miracles, the faith that martyrs strengthened with their red blood ... You wait in vain, Martin, for a disputation over things that you are obligated to believe with certain and professing Von der Ecken's assumption was one of the great medieval myths, a myth taken for granted for so long that only when it was sternly questioned did those who accepted it see how fragile it was. The myth was that history was a positive and progressive force, shaped by divinity, and that revelation became more certain and more detailed with the passage of time. It seems clear from this speech that von der Ecken recognized the fragility of the assumptions that give faith plausibility and how Luther's attack threatened to bring them all down. In a room now filling with darkness, the voice of the imperial orator must have been a cry against a greater darkness that von der Ecken saw creeping over the world. If Luther was right, was anything certain? How could one man set himself against history?

Failure to make the proper sacrifices, failure to reveal yourself, failure to live and tell the truth—all that weakens you. In that weakened state, you will be unable to thrive in the world, and you will be of no benefit to yourself or to others. You will fail and suffer, stupidly. That will corrupt your soul. How could it be otherwise? Life is hard enough when it is going well. But when it’s going badly? And I have learned through painful experience that nothing is going so badly that it can’t be made worse. This is why Hell is a bottomless pit. This is why Hell is associated with that aforementioned sin. In the most awful of cases, the terrible suffering of unfortunate souls becomes attributable, by their own judgment, to mistakes they made knowingly in the past: acts of betrayal, deception, cruelty, carelessness, cowardice and, most commonly of all, willful blindness. To suffer terribly and to know yourself as the cause: that is Hell. And once in Hell it is very easy to curse Being itself. And no wonder. But it’s not justifiable. And that’s why the King of the Damned is a poor judge of Being.

A lot of the data in the athletes’ notebooks is quantifiable evidence of progress. But some of it, by design, is intangible. “What’s happening between the ears,” Amundson says, “in the heart and spirit of the athlete—it’s a combination of mind, body, and spirit. Everything is interwoven. The movements, we’ve been doing since the beginning of time. We’ve forgotten them, but our ancestors were deadlifting rocks to build homes. There is definitely something magical about intensity—pushing past your perceived limitations. It gives you a tangible reference point, and we judge ourselves from that new reference point forevermore. No pull-ups to five pull-ups becomes a reference point. The goal then is to continue to push those reference points in our lives further and further out into the horizon.

You have heard it said that I believe that this system has depravity as its motive, plunder as its goal, lies, fraud and force as its method, and destruction as its only result. You have also heard it said that, like Hank Rearden, I am a loyal supporter of this system and that I give my voluntary co-operation to present policies, such as Directive 10-289. I have come here to tell you the truth about it. “It is true that I share the stand with Hank Rearden. His political convictions are mine. You have heard him denounced in the past as a reactionary who opposed every step, measure, slogan and premise of the present system. Now you hear him praised as our greatest industrialist, whose judgment on the value of economic policies may safely be trusted. It is true. You may trust his judgment. If you are now beginning to fear that you are in the power of an irresponsible evil, that the country is collapsing and that you will soon be left to starve—consider the views of our ablest industrialist, who knows what conditions are necessary to make production possible and to permit a country to survive. Consider all that you know about his views. At such times as he was able to speak, you have heard him tell you that this government’s policies were leading you to enslavement and destruction. Yet he did not denounce the final climax of these policies—Directive 10-289. You have heard him fighting for his rights—his and yours—for his independence, for his property. Yet he did not fight Directive 10-289. He signed voluntarily, so you have been told, the Gift Certificate that surrendered Rearden Metal to his enemies. He signed the one paper which, by all of his previous record, you had expected him to fight to the death. What could this mean—you have constantly been told—unless it meant that even he recognized the necessity of Directive 10-289 and sacrificed his personal interests for the sake of the country? Judge his views by the motive of that action, you have constantly been told. And with this I agree unreservedly: judge his views by the motive of that action. And—for whatever value you attach to my opinion and to any warning I may give you—judge my views also by the motive of that action, because his convictions are mine.

Judges don’t get to choose their cases. When a case goes to court, the judge assigned to it did not commit the crime, was not a witness to the crime, and was not affected by the crime, but he or she is still responsible for the crime. The judge must then choose the consequences; he or she must identify the metric against which the crime will be measured and make sure that the chosen metric is carried out. We are responsible for experiences that aren’t our fault all the time. This is part of life. Here’s one way to think about the distinction between the two concepts. Fault is past tense. Responsibility is present tense. Fault results from choices that have already been made. Responsibility results from the choices you’re currently making, every second of every day.

Memories are all that I have. It is always very easy to judge from the outside. It seems to people that they understand what is happening in your inner world, and on the basis of their pseudo- psychoanalysis, they give some advice to help, but in fact, they do not even see one percent of the whole picture of what’s going on inside you. Sometimes it’s better not to ask questions at all, not to give these stupid tips, but to leave the person alone so that he can figure out his feelings. Excessive attention and uninformed guidance are sometimes annoying. People normally haven’t got a clue what they’re talking about when they’re just trying to console you. They don’t understand that their stupid comments just make things even worse, not any easier.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

Remember that ladylike behaviour of yours?” I call out, letting her hear the smile in my voice. “This is the time for it. No pushing, shoving, screaming, or—“ I don’t get any further. She’s heard the shift in my voice and crossed the hallway in a heartbeat. She wastes only a moment in gaping, then shoves past me to dash across the pile of clothes, laughing. “Tarver, Tarver. There are—can you see them all?” She’s running the flashlight over the offerings, revealing swaths of fabric of every colour. I’ve got my mouth half open to reply when she starts unzipping the mechanic’s suit, and then my mouth falls the rest of the way open by itself. It’s dark inside the room, but I catch a quick glimpse of pale skin beneath the remnants of her dress before I remember myself, and decide to take a good, hard look at my boots. To judge by the sounds over on the other side of the room, she’s forgotten I exist. The mechanic’s suit must have been really uncomfortable, even wearing it over her dress, if she’s that eager to get it off while I’m standing here. “There’s dresses,” she whispers, and I catch a movement in my peripheral vision. Oh, God, come on. It’s the mechanic’s suit and the ruined green dress being kicked across the floor away from her. So what does that mean she’s wearing right now? She didn’t actually say I couldn’t look. “Don’t look,” she cautions me, as though she just read my mind. Dammit.

AS A MASTER OF SELF, when I look into the eyes of another individual I see another Authentic Self, a beautiful expression of the Divine. No matter where this person is in the process of awakening, I respect that his or her intent is just as powerful as mine, and doing so is an act of unconditional love. If I were to try to control this person, I would be lost in the fog and place conditions on my love and acceptance of him or her. If you see the world through the eyes of conditional love, you are by definition attempting to control others, imposing your will so that they conform to the definition of who and what you think they should be. If they don't agree to your demands, they will receive the punishment of your judgment. This is conditional love in a nutshell. But remember, every time you judge someone you are punishing that person for not following agreements they never made. As you look back over your life, you can see that many of the relationship battles you thought were for your own personal freedom were really battles of who was going to domesticate whom. And every time you experienced a moment of anger, outrage, indignation, or any other negative emotion as the result of someone else's behavior, you created a dream of villains and victims, and you were once again caught in the drama of the party. Perceiving yourself as a victim and another as a villain doesn't allow you to see the person who is actually standing before you: you don't see their story, their past, their heartbreaks, and how all of that has impacted their life and contributed to forming the person you're talking to. All you can see through the fog of domestication is that the person you have cast as the villain in your story isn't living up to the values you think they should. But when you see another with the eyes of unconditional love, you are then able to clearly see who is actually in front of you, a living being who is trying to survive and thrive in a world filled with domestication and conditional love. Unconditional love allows you to disagree with the choices or beliefs of others while still respecting their right to have them. Practicing unconditional love is the art of the Master of Self. Once you have recognized, released, and forgiven the self-judgments that have arisen from your own domestication, you can then recognize and forgive others when they act from their domestication. The person in front of you has been domesticated, and now they want to pass that on to you because it's all they know. However, they can only subjugate you with your permission.

To be constantly judged for your past mistakes is one of the hardest things to deal with,

This is why judging others is so addictive; it relieves us from the ego’s internal struggle with shame. When we identify the faults of others, we can ignore our own and even convince ourselves that we are superior.

Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy.

I've seen your scars, Aiden. And I feel the scars on your heart. But your past is not who you are, my husband. Do not be afraid of me. I will never judge you, just as you have never judged me.

Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don't judge or analyze what you observe.

All of your priestly judges should be admonished about this error,” the Baron argued. “Decisions must be weighed only as to their merit in maintaining an orderly society. Past civilizations without number have foundered on the rocks of equal justice. Such foolishness destroys the natural hierarchies which are far more important. Any individual takes on significance only in his relationship to your total society. Unless that society be ordered in logical steps, no one can find a place in it—not the lowliest or the highest.

« When you and I were first born, we were free from all the worldly tags. For us, nothing was good or bad. We were just there at the moment… The baby doesn’t judge you based on past mistakes, future endeavors, color, religion, or social status. The baby is just a cute little creature looking right into your eyes with curiosity. You make funny faces so the baby laughs and when the baby does, it makes you so happy as if you have won a Nobel prize. 

Other Perspectives on Time One of the major differences between how people with and without ADHD lead their lives has to do with how they experience time. This is more than just a symptom or two. People with ADHD are notoriously late because they can lose track of time, and they are often terrible judges of how long it will take them to complete a task. The people I know with ADHD simply relate to time differently than I do. I can use my past experiences to predict quite closely how long it will take me to do something familiar. This is often not the case for people with ADHD. Their relationship with time is much more fluid: fast and slow, like a roller coaster.

When you beat yourself up and judge your past actions as wrong, remind yourself that you did the best you could do at the time, considering what you then knew or felt.

Trust me, it wasn't your fault If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

Will Spelling Keep You Out Of Interviews? Whether we like it or not, hiring managers judge job seekers based on how our resumes, cover letters, and LinkedIn profiles are written. That’s why it is essential that you turn on Microsoft Word’s spell-check so it catches every error in your resume and cover letter. But don’t stop there, after turning on Microsoft Word’s spell check, copy all of the verbiage in your LinkedIn profile and paste it into a Word document. Here are some of the reasons I say this… • 5,908 LinkedIn Profiles contained “Universiry” where they meant to write “University”. • 34,254 profiles contain “Graduat” where they meant to write “Graduate”. • 25 English teacher’s profiles contain “Colege” where they meant to write “College”. If you’re not getting interviews, take a second look at your resume, cover letter and LinkedIn profiles. Hiring managers get to choose who they want to hire. Don’t let your spelling be the reason they don’t hire you.

At the outset, I want to say that we would not be here if not for you. Your detective work over the past twenty years is nothing short of brilliant. It’s a miracle, actually, and I’ve never encountered anything like

If we were strictly logical, we would judge the odds of a risk by asking how often something bad has actually happened under similar circumstances in the past. Instead, explains psychologist Daniel Kahneman, “we tend to judge the probability of an event by the ease with which we can call it to mind.” The more recently an event has occurred, or the more vivid our memory of something like it in the past, the more “available” an event will be in our minds—and the more probable it will seem to happen again. But that’s not the right way to assess risk. An event does not become more likely to recur merely because its last occurrence was recent or memorable.

I do not want to love Muslims, even if the Bible tells me I should. I find difficult to love those who persecute me.” “You love your grandfather.” “Of course! He was everything to me.” “He was Muslim.” “He was Christian,” Victoria corrected. “Not always.” Professor Nasir put a pointer finger to his lips and regarded Victoria thoughtfully. “He was once a Muslim, but you were still able to love him. Did you love him because he was Christian?” “No, it was because he was my grandfather and a wonderful man.” “What lived inside him made the difference, not what religion he proclaimed. Is that correct?” “Of course!” “That is how it should be for everyone we meet. We must not judge people based on what we see on the outside. Instead, we must look past things such as religious labels, skin tones, gender, age, and economic status to see what lives within. That is how we fulfill Christ’s teachings.

There’s been a coup, here in the United States, just as in times past in so many other countries. Any forced change of leadership is always followed by a move to crush the opposition. The opposition is led by the educated, so the educated are the first to be eliminated. You’re a judge, so you are the educated, like it or not. They won’t want you around.

I can't give solutions to all of life's problems, doubts, or fears. But I can listen to you, and together we will search for answers. I can't change your past with all it's heartache and pain, nor the future with its untold stories. But I can be there now when you need me to care. I can't keep your feet from stumbling. I can only offer my hand that you may grasp it and not fall. Your joys, triumphs, successes, and happiness are not mine; Yet I can share in your laughter. Your decisions in life are not mine to make, nor to judge; I can only support you, encourage you, and help you when you ask. I can't prevent you from falling away from friendship, from your values, from me. I can only pray for you, talk to you and wait for you. I can't give you boundaries which I have determined for you, But I can give you the room to change, room to grow, room to be yourself. I can't keep your heart from breaking and hurting, But I can cry with you and help you pick up the pieces and put them back in place.​ I can't tell you who you are. I can only love you and be your friend.

Who are you? Go back with the others until you are judged.” He met Hest’s stare eye to eye. Hest responded with wide-eyed shock. “But… but I’m Hest Finbok! I’ve come all this way to find my wife, Alise! I hired passage on the newest and swiftest ships I could find to come in search of her. When treachery by the captain let it fall to Chalcedean pirates, I thought all was lost. But here I am! Sweet Sa, your miracles never cease! I am here, and alive, and so is my darling wife! Alise, don’t you know me? Has your mind been turned by this harsh place? I am here now, and you need no other protector than your loving husband.” His words, she thought, danced all through the truth, never touching it. Reyn, startled, stayed as he was as Hest stepped around him. “No.” It was the only word she could manage. Her throat was dry, her heart pounding. She could not find breath to say more than that, but she clung to Leftrin’s arm as if it were her only lifeline in a wild sea storm. And he did not let go of her. He stood firm at her side. Leftrin spoke in a low growl. “The lady says no.” “Take your hands off my wife!” Hest ignored Reyn’s challenge of him as he stepped around the Elderling to glare menacingly at Leftrin. “She is obviously not right in her mind! Look how she stares! She does not recognize me, poor thing! And you, you scoundrel, have taken advantage of her! Oh, my Alise, my darling, what has he done to you? How can you not recognize your own loving husband?” She felt a low rumbling from Leftrin as if he snarled like a beast. His arm in her clutch had become hard as iron. He would protect her, he would save her. All she had to do was let him. “No,” she said again, this time to Leftrin. She squeezed his arm reassuringly and then stepped out of his shelter. She stood free of him, and the wind off the river blew past her. Her unbound hair lifted in wild red snakes, and she knew a moment of dismay as she wondered how ridiculous she looked, her skin weathered, her woman’s body garbed in the bright colors of an Elderling as if she did not know her age or place in the world. Her place in the world. She squared her shoulders. As she walked forward, Reyn stepped toward her as if to offer his arm and support. She waved him off without meeting his eyes. She advanced on Hest, hoping to see some flicker of doubt in his eyes. Instead his smile only widened as if he were truly welcoming her. He actually believed that she would resume that role, would pretend to be his loving, dutiful wife. That thought touched fire in her soul. She halted before him and looked up at him. “Oh, my dear! How harshly the world has treated you!” he exclaimed. He tried to put his arms around her. She set both hands to his chest and pushed him firmly away. As he staggered backward, it pleased her that he had not expected her to be so strong. “You are not my husband,” she said in a low voice. He teetered a moment, then caught his balance. He tried to recover his aplomb. But she had seen the sparks of anger flare in his dark eyes. He tipped his head, solicitous, his voice striken. “My dear, you are so confused!” he began. She lifted her voice, pitched it for all to hear. “I am NOT confused. You are NOT my husband. You broke the terms of our marriage contract, rendering it void. From the earliest days of our marriage, you were unfaithful to me. You entered into the contract with no intent of keeping yourself to me. You have deceived me and made me an object of mockery. You are not my husband, and by the terms of our marriage contract, all that is mine comes back to me. You are not my husband, and I am not your wife. You are nothing to me.

Everyone is projecting their own unique reality onto the world, and what they do makes sense for them and who they are in this moment, based on their past and their circumstances. It's an elaboration of what Jesus said, “Judge not, lest ye be judged.

the shadow can choose to appear through projections. Projection happens when you see things in others that you subconsciously recognize within yourself. Whatever qualities you deny in yourself are the qualities you judge harshly in others. Anything that is buried within you and considered inappropriate is projected onto others. This process doesn’t happen consciously, meaning that you aren’t aware of your projections. Your ego uses them as a psychological defense to prevent your shadow from surfacing. The ego would much rather have you believe that other people are wrong and you are right than doing the work to address your harmful behavioral patterns.

Anything else I should know about you, O’ Devir?” The Irishman’s eyes opened. “Lots.” He gave Andrew a level stare. Here, too, he did not back down or look away. “You interested in hearin’?” Andrew rubbed his jaw and thought about that for a long moment. “No,” he said finally. “No, I am not.” Still that steady gaze. “I’ve done terrible things.” “What you’ve done in the past does not concern me as much as what you’ll do in the future—and how you treat my little sister. I won’t plumb your secrets, especially as you seem quite willing to confess them.” “I killed a man.” O’ Devir was regarding him with flat challenge, daring him to take up this gauntlet. “I know all about it.” And at the Irishman’s raised brow, he added, “Lucien had you investigated.” “And he’d still see me wed to yer sister?” “I consider myself a damned good judge of character, O’ Devir, and I can sense enough about yours that the particulars of Mr. Brown’s unfortunate death are of little interest to me.” “I love your sister. And she might not be lovin’ me back if I were to tell her the particulars that ye’re not so eager to hear.” “You haven’t told her?” “Not yet. Things happened rather quicker than I expected, they did. I’ll tell her in good time.” He looked up at Andrew with eyes that were resolute. “I’d give my life for her, ye know, and consider it an honor doin’ it.” “I don’t doubt that.” “I won’t break her heart like that other ball of shite did.” “If you do, my brothers and I will hunt you down to the ends of the earth and kill you.

How the hell do you compromise with people who are trying to conquer your country? It was two thousand years ago. What's the point of trying to change history? You can't judge the past by the present." "That's what historical revisionists want to do," Nick said. "They can't change what happened, but they can try to change the way people think about it. It's a classic propaganda tool. They manipulate history to advance their agenda, whatever it is. After a while they only tell people the interpretation they want them to know and nobody knows the difference. They don't care about the truth. What matters is changing the interpretation to influence the present.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

The current spirit of our country inclines us to be troubled. It’s a sensible temptation. How can any one person or small group of people make a difference? How can we change and renew things so that our children grow up in a better world? We come back to a question suggested at the start of this book: How can we live in joy, and serve the common good as leaven, in a culture that no longer shares what we believe? The answer to that question springs from a simple historical fact: On a quiet Sunday morning two thousand years ago, God raised Jesus of Nazareth from the dead. This small moment, unseen by any human eye, turned the world upside down and changed history forever. It confirmed Jesus’ victory over death and evil. It liberated those living and dead who lay in bondage to their sins. An anonymous ancient homily for Holy Saturday, speaking in the voice of Jesus Christ, reminds us of the full import of his resurrection: I am your God, who for your sake [has] become your son. Out of love for you and for your descendants, I now by my own authority command all who are held in bondage to come forth, all who are in darkness to be enlightened, all who are sleeping to arise. I order you, O sleeper, to awake. I did not create you to be held a prisoner in hell. Rise from the dead, for I am the life of the dead. Rise up, work of my hands, you who were created in my image. Rise, let us leave this place, for you are in me and I am in you; together we form only one person and we cannot be separated. Jesus rose from the dead so that we could be joined to him and his victory. Believers know that Jesus was not only victorious then, in Jerusalem. He’ll also come in royal glory at the end of time, when he will judge the living and the dead. At Christ’s second coming, his kingdom will fully arrive. His reign will be complete. The time in which we find ourselves is an interim one. We may struggle as we seek to follow Jesus, but we also remember the great victories of our King: the victory in the past and the victory certain to come. And those victories give us hope. Hope

As a younger man, I burned with enthusiasm for my work: I was to be a warrior, the champion of reviled or exiled passions. I would assail the forces marshaled to enslave these passions, the tyrannies imposed in the name of factitious moralities, the sadistic compulsions disguised as highest law. I would be, in my silent, expensive way, the apostle of a thrilling freedom. When did it abandon me, that faith? How often have I heard it repeated, nearly verbatim, that commonplace of every educated, sophisticated patient: I don’t believe in judgment, in divine judgment; I don’t believe that someone is sitting up in the sky frowning down at me. In the past I would have thought: Yes, you do— and that is your problem. In the fullness of time I would assist them in shaking free of this secret conviction. Now, though, my calling has deserted me. The premise wasn’t wrong: most patients suffer more than they know from obscure inner persecutions. What I did not realize, however, was how deeply I myself believed in such a judgment, how along with my patients I embraced with inalienable fidelity that very conviction. This conviction did not presume a personified judge— bearded, severe, enthroned. It presumed instead a law, inhuman, abstract, and implacable, the law to which we owed our lives, the law to which we owed our reckoning. Failure, worth, crisis, potential, fulfillment. Every patient returns to these words again and again. They are the words from which my profession is made, and each of these words presumes a judgment, a mark attained or missed. No one enters my office who does not believe in his very marrow that judgment, some judgment, is absolute and fixed. The person I am meant to be: that mythical creature, that being whom each patient longs and dreads to become, is itself a judgment, a standard one does not devise but to which one must account. What or who set the standard? What or who measured the body for its soul? What or who meant them to be the people they were meant to be? I am certain: belief in judgment is not what my patients reject or grow out of. The belief in judgment is what they cling to. Beneath their affections and afflictions, judgment is their one true love.

Prayer: Lord, I praise you—though with fear and trembling—that you are the judge of all the earth. Deliver me from the temptation to want to sit in judgment on certain people. I cannot see into anyone’s heart or into their past enough to know what they deserve. Help me put these matters into your hands. Amen.

against yourself You must bring restitution for what you have done in the past. You must do something good for them in order to undo the evil that you have caused. Wash you, make you clean; put away the evil of your doings from before mine eyes; cease to do evil; Learn to do well; seek judgment, relieve the oppressed, judge the fatherless, plead for the widow. Isaiah 1:16-17

People judge you on your past, but if they look down at themselves they'll realize that they're the ones that have done things twice as worse than you.

At the break of the dawn, down on my knees, Humbled by your grace, I gather myself, To be worthy of what I must become. Soon the sun will shine bright, Your grace judges not, May all burn to ashes what is not noble, May what remain be sparkling white. May the past be not a burden, but a guiding light, May I see beyond doubt, May I have the will, may I have the courage, To become what I am. Prepared I am to take on the lead, To go miles in the dark, to carve roads where there are none, To rule the kingdom of life, I am the master of my fate, I am the captain of my soul. I rise to hold your sword as mine, To fight worthy wars, to tame distant challenges, In thy name, I rise to serve, I rise to shine.

DB: That’s interesting. Because I work for a company that lives by the mantra of customer obsession.    AB: Yeah, but they know. DB: Do they? AB: Amazon? They know more than the NSA. The NSA is not permitted by law to know anything close to what Amazon knows. “Judging by your past purchases, we think you’d like….” You’re right! Oh my God!

The second letter was sealed plainly, with no crest. I flung myself onto my pillows, broke the seal impatiently, and read: My Dear Countess: You say you would prefer discourse to gifts. I am yours to command. I will confess my hesitancy was due largely to my own confusion. It seems, from my vantage anyway, that you are surrounded by people in whom you could confide and from whom you could obtain excellent advice. Your turning to a faceless stranger for both could be ascribed to a taste for the idiosyncratic if not to mere caprice. I winced and dropped the paper to the table. “Well, I asked for the truth,” I muttered, and picked it up again. But I am willing to serve as foil, if foil you require. Judging from what you reported of your conversation with your lady of high rank, the insights you requested are these: First, with regard to her hint that someone else in power lied about rendering assistance at a crucial moment the year previous, you will not see either contender for power with any clarity until you ascertain which of them is telling the truth. Second, she wishes to attach you to her cause. From my limited understanding of said lady, I suspect she would not so bestir herself unless she believed you to be in, at least potentially, a position of influence. There was no signature, no closing. I read it through three times, then folded it carefully and fitted it inside one of my books. Pulling a fresh sheet of paper before me, I wrote: Dear Unknown: The only foil--actually, fool--here is me, which isn’t any pleasure to write. But I don’t want to talk about my past mistakes, I just want to learn to avoid making the same or like ones in future. Your advice about the event of last year (an escape) I thought of already and have begun my investigation. As for this putative position of power, it’s just that. I expect you’re being confused by my proximity to power--my brother being friend to the possible king and my living here in the Residence. But believe me, no one could possibly be more ignorant or less influential than I. With a sense of relief I folded that letter up, sealed it, and gave it to Mora to send along the usual route. Then I went gratefully to sleep.

The mistake that many policymakers make is to believe that in education the best way to face the future is by improving what they did in the past. There are three major processes in education: the curriculum, which is what the school system expects students to learn; pedagogy, the process by which the system helps students to do it; and assessment, the process of judging how well they are doing.

Lucifer is such a foe. He kicks you when you’re down.” Achava grimaced at the thought of him. “He uses others to fight for him and then tosses them aside just as easily as one would throw away a piece of paper. Most of the people we have fought in the past, are agents of the dark one. As long as we are in the flesh, temptation will pull at us to sway to the least righteous path. As we discussed before, all of the distractions of this age only succeed in helping the beast to accomplish his mission.” “To gain his army?” Sam asked. “I wish it was that simple, Sam.” Achava’s eyes were moist, and then she shed a tear. “Satan knows he is already defeated. He is just trying now to take as many of God’s children away from Him, as possible. The more the evil one takes, the more he laughs in our Father’s face. God gave us choices and we must be judged by those choices.

Florida Adoption Step Parent Adoption Forms There is more blended families in Florida than any time in the past. There are also many more parents who are looking to do a stepparent adoption to unify their family. The sad fact is that many children who are in a new home environment don?t have relationship with their natural mother or father. This leaves children looking to their step parent to fill that role. In most cases, the step parent will take on the responsibility of raising and supporting his or her step child, and will develop a relationship with their step child which has the same bond as if the child was the stepparent?s biological child. In these situations, when the step child has been abandoned by an absent parent, a stepparent adoption can bring unity in the family, and provide many legal benefits for the child. A Florida adoption Step Parent Adoption Forms is a straight-forward process. If one of the child?s biological parents has either abandoned the child, or is willing to sign a consent to adoption, then the adoption can be completed fairly easy, even if that parent?s whereabouts are unknown. A stepparent adoption in Florida consists of filing the appropriate adoption documents with the court, serving the absent parent, and going through certain steps that are required to complete the adoption. In Florida, both the stepparent and the child?s biological parent will file a ?Joint Petition for Adoption by Stepparent?. The adoption petition will outline who the parties are, and will let the court know that the stepparent is desiring to adopt his or her step child. Who is required to consent to a Florida adoption Step Parent Adoption Forms? After the adoption paperwork has been filed with the Circuit Court in the county where you reside in Florida, the court will process the adoption forms. The adoption department at the Circuit Court will look to see if the consent from the absent parent can be waived due to abandonment, or if a signed consent is included in the forms. In addition, the court will look to see that the consent to adoption has been signed by any child being adopted who is at least 12 years of age. If the absent parent has abandoned the child, meaning that he has failed to maintain a reasonable degree of interest, concern or responsibility as to the child?s welfare, and has failed to support the financial needs of the child, then the consent of the absent parent will not be required. What happens when the Florida Stepparent Adoption is final? The court will have a final hearing where the Judge will review all the information that has been presented and finalize the adoption. When the Judge signs a ?Final Judgment of Stepparent Adoption?, then the adoption is final. When the adoption is final, the Judge will order the clerk of the court to have a new birth certificate issued, listing the stepparent as the child?s parent on the birth certificate, and also showing the child?s new name on the birth certificate. As far as the birth certificate is concerned, the child was born with the new name and that the adoptive parents were the child?s birth parents. How to start a stepparent adoption in Florida. For anyone who has spoken to an adoption attorney regarding completing a Florida stepparent adoption, they quickly realize how expensive the process can be if they go through an attorney. The good news is that people in Florida have been doing their own step parent adoptions for decades, with the help from an online company, StepparentAdoptionForms.com. Using an online adoption company like StepparentAdoptionForms.com allows you to complete your own Florida stepparent adoption, and save thousands over the cost of an attorney. Their experienced adoption specialists will prepare all your documents for you and send them to you ready to sign and file with the court. You can do your own Florida stepparent adoption

You know the experience of looking back in your life, and suddenly seeing a scene in which now you know you behaved selfishly from ego, and that you were manipulative or cunning or hurtful? Or you recognize, “My God, I was really in judgment of that person. Oh, if only I could go back and undo it.” Know you that feeling? I say unto you, you can, because everything is present. There is no such thing as past and future, there is only now. So when you have that thought or that memory, it is coming to you for a very specific reason. As a soul, you are learning about forgiveness and how to undo the effects of your previous choices. And so it is being presented to you, yet again, that you might make a new choice. When that old memory comes, stay with it. Look at it. Recognize how judgment worked at that time. And then say to that person or that event: I judge you not. I extend forgiveness to myself for what I have created. I embrace you, and I love you. I free you to be yourself. I bless you with the blessing of Christ.

7. Be confident Most of the time, dyslexics who attend regular schools or educational institutes tend to lose their social confidence during their years in school. However, you must not make this have a way with you. Improving your self-confidence is probably the best thing anyone with dyslexia can do for themselves. 8. Trust yourself Other people may judge you; have misconceptions about you and your condition, however always remember that other people’s opinions about you is not always right. Believe in yourself and value yourself. Do not compare yourself with other people, instead, concentrate on improving yourself and don’t dwell too much on what others say. 9. Be positive Banish all your negative thoughts. Do not dwell on your past failures, difficulties, frustrations, disappointment, anxieties and everything that can make you feel depressed. Dispel all the negative energies. 10. Keep up to date with new technologies The technology today is very advanced. Monitor all new knowledge and findings on dyslexics through the internet. Be up to date with new technological advances which may help you in your condition such as word processors and organizers which can help you in writing and organizing daily activities. 11.

Mr. Nobley was walking briskly from one room to the next, his eyes up as though trying to avoid eye contact. He looked scrumptious in his black jacket and white tie. Even better when he saw her and stopped. Really looked. Zing. Hello, Nobley. “Mr. Nobley!” A stranger woman of retirement age waved a handkerchief gleefully and bustle-jogged toward him. Mr. Nobley fled. And then, Martin was there, in tails, cravat, and all, and scanning the crowd. For my face, she thought. It was Martin’s turn to look up, to see her. His expression was--whoa, she knew now that she was looking pretty good. Others noticed his expression and turned as well. The murmuring hushed and music swirled from the other room. She was Cinderella entering alone. What, no trumpets? Martin rushed up several steps to escort her down. “I’m fine,” she whispered. He took her arm anyway. “That’s a crackin’ dress, Jane. I mean…Miss Erstwhile. Might I have the pleasure of obtaining your hand for the next two dances?” Ah, his smell! She was in his room again, static on the TV, a can of root beer so cold it was sweating, his hands touching her face. She wanted him close. She wanted to feel as real as she had those nights. Her sleeves pinched her shoulders, her dress felt heavy in the skirts. “I can’t, Martin,” she said. “I already promised--” “Miss Erstwhile,” Mr. Nobley was standing at her elbow. He bowed civilly. “The first dance is beginning, if you care to accompany me.” Was there a look that passed between the two men? Some heated past? Or would they (wahoo!) have a jealous tussle over Jane’s attentions? Nope. Mr. Nobley led her away. Martin stayed put, watching her go, something of a puppy dog in his eyes. She tried to say with her own, “I’m sorry I ignored you the night of the theatrical and I understand why you judged me for being the kind of woman to fall in love with this fantasy and I’ll be back and maybe we can talk then or just make out,” though she didn’t know how much of that she actually communicated. Maybe just a part, like “I’m sorry” or “you judged me” or “make out.

My dad had struggled and been forgiven too. He knew what it was like to be judged and looked down upon for his past. Later on in another conversation, we talked more about forgiveness. “Son, you’ll want your kids to have as sinless a life as possible. But it’s not possible to be perfect although some people, like your brother Jase, have lived a less sinful life than others.” Jase is a strong man. But Dad and I are different from Jase and from others who somehow are able to stay on the straight and narrow just about all the time. “Those people will never understand forgiveness as you and I will,” said Dad. “You and I could have died. People who’ve done something like that really understand forgiveness.” I also talked to my mom and told her what had happened. She loved Jess and knew she was a good person. I told my mom that Jess was so much like her, and that made her happy. When I left Mom and Dad’s house that night, the stress was gone, lifted away by Bible verses we’d read together. A week later I was at church, and I saw an elder, a different one. He’d heard what had happened at the meeting, and he came up to me and put his arm around me. I wasn’t expecting him to say anything, and I was really surprised when he told me this: “Son, some people around here are idiots. That girl is right by God. If you love her, son, get married, start a family, and name one of ‘em after me.” In the end, I didn’t blame the elder or my friends for anything they said or did. They were trying to watch out for me and didn’t want to lose me. It’s just that they were wrong. Jessica was forgiven. And I also knew what it was to be forgiven. I’d been through my own share of struggles and understood what it meant to feel the love and mercy of God. I knew in my heart that I was to show that same forgiveness to Jessica. She was still worried, though. “I don’t want you to choose me over your friends,” she said one day at my house. “I don’t want them to hate me even more.” “What they’re saying isn’t right. I know it’s not right. And they’ll get over it.” I was starting to realize how deep my feelings were for her, and I wanted to let her know. “I love who I am when I’m with you. We took the long way around, but we were destined to be together. I love you.” “I love you too,” she said. “We’ll just go to a different church if we have to. Don’t worry about my friends.” She smiled. “I choose you,” I said and reached out my arms to her.

Anxiety, for example, can be either a symptom of depression or another illness altogether. The two frequently coexist. One distinguishing factor I learned while navigating my own neuroses is the nature of the worry: people with anxiety disorder tend to freak out about the future—what they want to do, what they’re going to do, the infinite ways they could conceivably screw it up. If you’re depressed, there isn’t much of a future to worry about. People with depression-flavoured anxiety suffer crippling worry about the past, not despite our inability to change it but because of that. We ruminate endlessly about shit we did this morning or yesterday or last week or last year and how unforgivable it was and how everyone judged and continues to judge us and maybe we should ask them about it or no that would make it worse and what are all the possible ways they could have been upset about it and who are all the people they probably told? Angsty, ruminating moose.

You don't need a rocket ship to dislocate your there-and-now rather violently, if the “there” is far enough away, because the effect increases with distance. Suppose you put down this book, get up from your chair, and walk across the room. You have just changed your there-and-now in the Andromeda galaxy by a whole day! What I mean by this statement is that, while sedentary, you can deduce that a certain event E on a certain planet in Andromeda is happening at the same moment (as judged by you, in your particular frame of reference) as the act of “you reading this passage.” When you walk across the room, the event on that distant planet which is simultaneous with your ambulation suddenly changes from “just after E” to some other event which differs from E by a day. It jumps either into the future or past of E, depending on whether you are walking towards or away from Andromeda at the time. Thus simultaneity, like motion, is relative.

The Bible states Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come. If you have given full control of your life to Jesus, and if people continue to drag and remind you of your past and judge you, Never mind, smile Be at Peace, because God is on your side and you will be His forever

We judge others and ourselves through the lens of our past by projecting old experiences onto our current circumstances.

One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them.

You’re an excellent judge of character…except your own. Often, our own opinions of ourselves are the most unrealistic….Just because you’ve had misfortune in your past doesn’t mean you have to give up on your future.

GARY: I get tired of listening to these unforgiving, right-wing politicians who call themselves Christians but probably wouldn’t know Jesus if he came up and bit them on the ass. PURSAH: Yes, but that’s a subtle trap, and you fell headfirst right into it. It may be accurate on the level of form to say that most Christians could easily change the name of their religion to Judgmentalism. But if you judge their judgment then you’re doing the same thing as them, which puts you in the same position — chained to a body and a world that you’re making psychologically real for yourself by failing to forgive. It’s obvious that most people couldn’t completely forgive others if their life depended on it, and your real life does depend on it. Rather than simply pointing out that J was able to forgive people even when they were killing him — while most of today’s Christians can’t even forgive people who have done nothing to them — it would be far more beneficial for you to ask how he was able to do that.

During the Burning Times, standing out and speaking up meant risking literal persecution: imprisonment, torture, sexual assault, and murder. The scars of this trauma run deep in our collective unconscious; they remind us that in the not-so-distant past, being marked as different ran the risk of physical harm and death. Even today, being too much or not enough for modern society can mean being ostracized, judged, and shamed. In this way, the witch wound is your psyche’s way of trying to keep you safe. Your consciousness holds this warning because your ancestors’ bodies carried it over the span of generations, passing it down to you.

Perhaps you may relate to Tom in one way or another. Maybe when you’re in a crowded place, and you hear a group of people laughing, you instantly panic because you think they’re making fun of you, or you feel like you’re always being judged when you’re around strangers (or even your friends). Maybe you can’t stop yourself from constantly thinking back to past mistakes and better ways you would have approached the situation, no matter how great your life is currently. Much like Tom, these feelings are not abnormal.

You only judge the quality of your life in retrospect, needing the wisdom of hindsight to assign comparative value. By then it is too damned late, because the days have slipped through your fingers. All you have left are memories, which you may tell over and over like the beads of an old woman's rosary, but they are only beads after all.

Some children respond to our educational matrix with This is my natural home. But there’s a whole range of mismatches between that matrix and the rest of the actual human beings who are funneled into it. Just past I’m good at school, we find I can do this, it’s just boring, progress through I can do some of this, but other parts of it are a complete mystery to me, continue on to If I grit my teeth I can probably squeak by, and end with I am stupid. I can’t do this. It’s just unending torture that I can’t get out of until I graduate. If your child falls anywhere on this mismatch spectrum, there’s a very good chance that the problem is school, not your child. And this is most definitely not the message that most struggling learners receive. Our current school system, as Sir Ken Robinson explains in his wildly popular TED talk “Do Schools Kill Creativity?,”3 was designed to produce good workers for a capitalistic society. Built inextricably into that model is the assumption that “real intelligence consists [of a] capacity for a certain type of deductive reasoning . . . what we come to think of as academic ability.” Deep in “the gene pool of public education,” Sir Ken concludes, is the unquestioned premise that “there are only two types of people—academic and nonacademic; smart people and non-smart people. And the consequence of that is that many brilliant people think they’re not, because they’ve been judged against this particular view of the mind. . . . [T]his model has caused chaos in many people’s lives. It’s been great for some; there have been people who have benefitted wonderfully from it. But most people have not. Instead, they suffer.

Treat Your Manager as a Coach Given what we’ve discussed about the role of managers, your own boss should be one of your best sources of learning. But this might not naturally be the case. Maybe he doesn’t see the day-to-day of your work, or he’s busy putting out other fires, or he simply isn’t as proactive about helping to guide your path as you’d like. Regardless, the person most invested in your career isn’t him; it’s you. Your own growth is in your hands, so if you feel you aren’t learning from your manager, ask yourself what you can do to get the relationship that you want. One of the biggest barriers I’ve found is that people shy away from asking their managers for help. I know that feeling well; for years, I held the mental model that my boss—like my teachers and professors of the past—was someone in a position of authority who took note of what I did and passed judgment on it. As such, how I interacted with my manager could be summarized in one neat statement: Don’t mess it up. I considered it a failure if my manager had to get involved in something I was responsible for. It felt to me like the equivalent of a blinking neon sign that read, Warning: employee not competent enough to take care of task on her own. But we know by now that a manager’s job is to help her team get better results. When you do better, by extension, she does better. Hence, your manager is someone who is on your side, who wants you to succeed, and who is usually willing to invest her time and energy into helping you. The key is to treat your manager as a coach, not as a judge. Can you imagine a star athlete trying to hide his weaknesses from his coach? Would you tell a personal trainer, “Oh, I’m pretty fit, I’ve got it under control,” when she asks you how she can help you achieve a better workout? Of course not. That is not how a coaching relationship works. Instead, engage your manager for feedback. Ask, “What skills do you think I should work on in order to have more impact?” Share your personal goals and enlist his help: “I want to learn to become a better presenter, so I’d be grateful if you kept an eye out for opportunities where I can get in front of others.” Tell him your hard problems so he can help you work through them: “I’m making a hiring call between two candidates with different strengths. Can I walk you through my thinking and get your advice?” When I started to see 1:1s with my manager as an opportunity for focused learning, I got so much more out of it. Even when I’m not grappling with a problem, asking open-ended questions like, “How do you decide which meetings to attend?” or “How do you approach selling a candidate?” takes advantage of my manager’s know-how and teaches me something new.

You don’t spend your first twenty years of life in a system defined by racial segregation and white supremacist ideas without damage. That stuff lodges inside you and it’s hard to get out. While I have spent the past fifty years working for racial justice, I still found myself making biased assumptions about African Americans, judging them as a race more than I judged white people as a race.

I do not pretend to know your past, night elf, and even if I did, I would not judge you for it. But I hope you will remain open to change. Open to the new and the uncomfortable. It is the only way to move past where we are now.” Leisa

I’ve come to realize that someone else’s failure is usually attributed to bad decisions, while your own failures are usually chalked up to the dark side of risk. When judging your failures I’m likely to prefer a clean and simple story of cause and effect, because I don’t know what’s going on inside your head. “You had a bad outcome so it must have been caused by a bad decision” is the story that makes the most sense to me. But when judging myself I can make up a wild narrative justifying my past decisions and attributing bad outcomes to risk.

Thanks to “The Trial”, Kafka bequeathed to us at least two concept words that have become indispensable for understanding the modern world: tribunal and trial. He bequeathed them to us: meaning that he put them at our disposal, for us to use, consider, and reconsider in terms of our own experiences. Tribunal: this does not signify the juridical institution intended for punishing people who have violated the laws of a state; the tribunal (or court) in Kafka's sense is a power that judges, that judges because it is a power; its power and nothing but its power is what confers legitimacy on the tribunal; when the two intruders enter his room, K. immediately recognizes that power, and he submits. The trial brought by the tribunal is always absolute; meaning that it does not concern an isolated act, a specific crime (theft, fraud, rape), but rather concerns the character of the accused in its entirety: K. searches for his offense in "the most minute events" of his whole life; in our century, by this standard, Bezukhov would have been indicted for both his love and his hatred of Napoleon. And also for his drunkennness, since, being absolute, the trial concerns private life as well as public; Brod condemned K. to death for seeing in women only the "lowest sexuality”;… The trial is absolute as well in that it does not keep within the limits of the defendant's life; thus K.s uncle says: "Do you want to lose this trial? ... It means that you will be absolutely ruined. And all your relatives along with you." The guilt of one Jew contains within it that of the Jews of all times; the Communist doctrine on the influence of class origin includes within the offense of the accused the offense of his parents and grandparents; in the trial of Europe for the crime of colonialism, Sartre accused not the colonists but Europe, all of Europe, the Europe of all times; because "there is a colonist in each of us," because "being a man here means being an accomplice since we have all profited from colonial exploitation." The spirit of the trial recognizes no statute of limitations; the distant past is as alive as today's event; and even in death you will not escape: there are informers in the cemetery. The trial's memory is colossal, but it is a very specific memory, which could be defined as the forgetting of everything not a crime.

I have lived centuries, yet what do I know of my own past? Where are my memories? How can I judge my own life without such knowledge?' 'Some would consider your curse a gift,' Mappo said, a flicker of sadness passing across his features.

Sit comfortably, either on a chair with your feet on the ground, or cross-legged. You can rest your hands on your legs or in your lap. Close your eyes and take several long breaths through your nose. Feel your stomach rise and fall as you breathe into your belly. Pay attention to what you hear around you. Notice how the world is alive with sound. As thoughts about these noises arise—judgments, assessments, irritations—let these observations and evaluations drift away. Release your focus on your breath and, while staying in the present moment, notice as any thoughts or feelings arise. Perhaps you will notice some discomfort in your body or have a feeling arise, or you may have a thought about what you need to accomplish or remember to do today. As the thoughts come up, let them float away without judging them or getting caught up in them. Begin to start seeing thoughts as thoughts without identifying with them. Just observe each moment without judgment. Think of a situation that you are having a hard time accepting. Perhaps it is your difficulty finding a job or a life partner, or it may be a friend’s illness or a collective reality such as war. Remind yourself that this is the nature of reality. These painful realities do happen to us, to those we love, and in our world. Acknowledge the fact that you cannot know all the factors that have led to this event. Accept that what has happened has already happened. There is nothing you can do to change the past. Remind yourself: “In order to make the most positive contribution to this situation, I must accept the reality of its existence.” You can also choose to recite or reflect on one of the following two passages, one from the Buddhist tradition, the other from the Christian tradition:

judging yourself by the first impulse that pops up in your mind is unfair that is just a copy of who you were in the past what you intentionally decide to do shapes who you are and influences who you will be in the future

Every one of us had felt judged, shamed, and corrected in our grief. We shared stories of being encouraged to “get over it,” put the past behind us, and stop talking about those we had lost. We were admonished to move on with our lives and told we needed these deaths in order to learn what was important in life. Even those who tried to help ended up hurting.

All your life you've done the right thing. All your life you've been the golden boy. But this past year, you've done some things you don't feel good about. Things you probably never thought you'd do." Laurel watched her husband, trying to judge the effect of these words. "Your reasons are your own business," Kyle went on, "but right now, you're overcome with guilt. You think you're about to be exposed. Ruined. You're going to lose the respect of all those patients who think you're Albert Schweitzer. So what do you do? Try to pull the whole house down around you before that happens. You want to show the world that nobody's more disgusted with Warren Shields than Dr. Shields himself." Auster laughed ruefully. "Partner, I know about self-disgust. And I know about confession. I can tell you from experience, it doesn't help the soul one bit. You'll feel better for about five seconds. Then you'll pay for the rest of your life. And if you keep doing what you're doing now, all those bad things you're dreading will come true. Patients won't ever look at you the same way again. You may even lose your right to practice medicine. Is that what you want?

They judge me for my decisions, question my morality, my existence; I knew you wouldn’t determine my worthiness by my past actions. I tried with Archan, and if the man that holds my heart doesn’t believe me, how can I expect my friends to? You can think past your emotions, see the logic of my being here.

To introduced myself to you in this nightmare story.I'm a victim of rape on my childhood stage l'd experienced rape in my life the victim were my sibblings and community members as I told you that on my growth. My mum was upsent it were only my dad, sister and brother in my house my dad were living with heart condition desease than my mom choose to hunting work live us with dad on my toddler stage hape you imagine the situation.By telling you this I don'nt expected your pitty or. being sorry for me but I'm going somewhere I want to speak with someone who condem,look him or herself down lost confident with same and other stuation.There's hope if l managed to survive on my situations you can to.God favoured me my introduced himself to me on my teenage stage ashored me that he love me and transformed my life mostly healed me day by day couse this situations is deep it a proccess to be heal in it l use to say it like living in fire where you need to live with God himself in it.Why I say this? allow me to say it some sort of journey of chosen people.The reason is other people take it easy as we have different categories of help and high science source to cure this the truth is it can't why?Rape destroy the whole life of person as human divided into 3 part which is body,soul spirit as I experience it not once several times till I reach the stage where I can rescure myself by confronting the victims,shortly it spoiled my whole 3 part you see I needed my creater to rebuid me and that not heppening overnight I personally say rape victims needed. Lifesaviour and Lifeguide who is God himself to rescue and guide you in life journey course this thing is a beast that never die if you never experience it you'll never understand it thanks for your trying don't need to.what I need is your support,how? pray for me,not feeling sorry,give hope,listen me,never judge ,stop gossip rather ask the ask,allow me to take my own decisions, give me time,be partient of me,avoid to remind me my past,believe in me,be careful on showing me my weekest sport rather put me on the spot where I can see for myself, give me chance of proving myself. This is what I can do;Forgive,move on,not forget,love other people not trust them 100% ,(truely fall in love conditional),Over protective while others says I'm selfish,depend on God's hand 100%, sensetive person, enjoy my space,help others, prayful person,other people says I'm moody person when I separate myself to meet with God in his present,can think wise things and do big things,focus on something that can keep my mind busy to escape on thinking about past,fight to change, enjoy to spend time with fruitfull freinds, rocking on doing my own business, on my own space,Not easy to accept people in my space till I know him or her better,enjoy nature things,love to be me,layalt pertionate & kind person.

Acts 17:26–31  From one man he made all the nations, that they should inhabit the whole earth; and he marked out their appointed times in history and the boundaries of their lands. 27 God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us. 28 ‘For in him we live and move and have our being.’ As some of your own poets have said, ‘We are his offspring.’ 29 “Therefore since we are God’s offspring, we should not think that the divine being is like gold or silver or stone—an image made by human design and skill. 30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 31 For he has set a day when he will judge the world with justice by the man he has appointed. He has given proof of this to everyone by raising him from the dead.” John 4:23–24  Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. 24 God is spirit, and his worshipers must worship in the Spirit and in truth.” Romans 10:9–10  If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. 1 John 3:17  If anyone has material possessions and sees a brother or sister

MADDY’S TRUTHS Make room for who you are by knowing who you’re not. Smile all the time, at everyone, without exception: when you’re happy it will be contagious, and when you’re angry it will drive the person you’re mad at bonkers. Blow-dry before lipstick. Counters before sweeping. Water before dinner. To hell with what everyone thinks about your life, but you should know what you think about it. Don’t stay out past one a.m.—nobody is proud of the stories born later than that. Plans contingent on perfection fail. It’s dangerous to fight who you are. The stupidest thing you can do is believe your own bullshit, but you probably will every once in a while. Flowery perfume smells like a cover-up. Don’t have a room your kids can’t play in or a couch your kids can’t sit on; it’s their house too. If you don’t know what to say, say, “I don’t know what to say.” If you mess up, say, “I messed up.” If you need help, say, “I need help.” Never count on any one thing. Don’t confuse wanting to have sex and rent movies with someone for wanting to marry him. Never buy button-fly jeans—they aren’t flattering on anyone ever. Practice love, compassion, and forgiveness. Try not to speak consecutively for more than two minutes; it’s hard to be a good listener longer than that. It’s good to have one friend who still smokes a lot of pot. It’s important to speak up even if no one will stand behind you. A home is something you create. Gatorade and greasy food cure hangovers. The impression you have of someone is most likely the impression they have of you (that’s why I’m so self-conscious around annoying people). Give yourself a break, but not a free pass. Never become a prize, possession, puppet, or toy—it’s no fun hanging on someone’s wall for any substantial amount of time. When someone gives you the creeps, don’t worry about their feelings or apologize, just get the hell away. Constantly earn the hearts of your friends and family, and expect them to earn yours back. Ask questions. Don’t give out answers you don’t have. Think before you speak. Sometimes you’ll lie, but have a person who knows both your truths and the lies you’ve told; pick someone who won’t judge you. Don’t give up on reading before you find a favorite book, and even then I don’t recommend it. At the end of each day, acknowledge the things you wish you’d done differently so that tomorrow you will. We’re given the gift of life with the consequence of death.

Anyone looking to follow in the footsteps of Pollock, Rothko, or Mondrian is out of luck. Pollock was not interested in painting nature. He was not interested in the world or in reality itself. Rather, he painted himself, as all Modern artists must do. Imitation is a failure of self-expression. Imitation is treason, for every act of imitation looks to the past. Imitation also implies hierarchy, for a man must choose who to imitate. If he claims to imitate no one, though, he may claim success in all that he undertakes, for he has no standard outside himself by which his work can be judged.

Adara fought the guards, but in the end she was forced to submit for fear of hurting her unborn child. They grabbed her arms roughly and led her behind the bishop and his priests. The hallway was dismal and horrifying. The screams grew louder. As soon as the priests opened the door to her new cell, the bishop froze. Adara didn’t know why until she saw knights surrounding them. “Let her go.” Her knees weakened at the sound of Christian’s thundering voice. She looked past the bishop to see Christian in the room with Phantom and Ioan. Never had he been more welcome or handsome to her. The bishop glared at him. “You’d best remember your place, brother, as well as who you serve.” “You’d best be warned, Your Grace,” Lutian said in his fool’s voice. “Lord Christian has a mighty sword beneath his robes. Mighty indeed.” The bishop frowned at Christian. “Monks are forbidden to arm themselves. You should know that.” “I’m not a monk,” Christian said as he came forward. “And you will not interrogate my wife for a crime she did not commit.” The man curled his lip as if the idea of any man telling him what to do were the most repugnant action he could imagine. “I have the backing of the Church for what I do.” “And I have the backing of an army who will lay waste to every man here if needs be, should you not heed my words.” The bishop was aghast. “You would threaten me?” Christian didn’t hesitate with his answer. “For her life, aye.” “You would jeopardize your soul for her? She is a heretic and a witch.” “She is a woman. My woman.” His words only succeeded in angering the bishop more. “I will have you excommunicated for this.” Christian pulled the black monk’s robe from over his head and balled it up. “Then excommunicate me. If I am in the wrong for protecting an innocent woman, then God can judge me as He will.” He handed the robe to the bishop, then pushed past him to Adara’s side. “I’m sorry I couldn’t come for you sooner,” he said to her. “I will have you killed for this!” the bishop screamed. Christian gave him an angry glare. “Then I will see you in hell.

Problems lie in what you call the 'past" and await a decision to be made in what you call the 'future'. They clog your mind and slow you down, and won't let you understand the present. If you rely only on experience, you'll simply keep applying old solutions to new problems. I know a lot of people who feel they have an identity only when they're talking about their problems. That way, they exist, because their problems are linked to what they judge to be "their history".

Verse 20 is a restatement of verse 14: we need to live our lives “in line” with the truth of the gospel. Now that Christ’s life is my life, Christ’s past is my past. I am “in Christ” (v 17), which means that I am as free from condemnation before God as if I had already died and been judged, as if I had paid the debt myself. And I am as loved by God as if I had lived the life Christ lived. So “it is not me that lives, but Christ” is a triumphant reminder that, though “we ourselves are sinners”, in Christ we are righteous. Then Paul follows up with verse 21, to say: Now when I live my life and make my choices and do my work, I do so remembering who I am by faith in Christ, who loved me so much! The inner dynamic for living the Christian life is right here! Only when I see myself as completely loved and holy in Christ will I have the power to repent with joy, conquer my fears, and obey the One who did all this for me. Everything or Nothing? It’s worth remembering that Paul is still speaking to Peter here! And so he finishes by reminding Peter that the Christian life is about living in line with the gospel throughout the whole of life, for the whole of our lives. We must go on as Christians as we started as Christians. After all, if at any point and in any way “righteousness could be gained through the law, Christ died for nothing!” (v 21). Christ will do everything for you, or nothing. You cannot combine merit and grace. If justification is by the law in any way, Christ’s death is meaningless in history and meaningless to you personally. Imagine that your house were burning down but your whole family had escaped, and I said to you: Let me show you how much I love you! and ran into the house and died. What a tragic and pointless waste of a life, you would probably think. But now imagine that your house was on fire and one of your children was still in there, and I said to you: Let me show you how much I love you!, ran into the flames, and saved your child but perished myself. You would think: Look at how much that man loved us. If we could save ourselves, Christ’s death is pointless, and means nothing. If we realize we cannot save ourselves, Christ’s death will mean everything to us. And we will spend the life that He has given us in joyful service of Him, bringing our whole lives into line with the gospel.

No one has the right to tell you who you are and control your life, cause it’s your life. Your life is meant to be lived by no one else but yourself. We sometimes let people get the best of us, destroy us and change our options on what we believe is true. Only you know what’s right for yourself, you have the power, you make the choices and you learn. Each experience we go through in a life is a lesson to be learned. We all make mistakes, why is that so hard for some to understand? No one should be judged by the mistakes they have made. It’s past news. Everything happens for a reason, and without the hard times, how would we ever realize our true strength? It’s only through a time of suffering when we realize how strong we truly are inside, when we realize how much we can actually put up with and deal with before we eventually break.

The first step toward getting past the desire to judge and compete is admitting that nobody is immune.

Barack and I took Malia’s and Sasha’s hands and made our way across the still-dewy grass of the South Lawn. The animals were larger than I expected, languid and sinewy, their tails flicking as they monitored our approach. I’d never seen anything like it, four cats in a companionable line. The lion stirred slightly as we drew close. I saw the panther’s eyes tracking us, the tiger’s ears flattening just a little. Then, without warning, the cheetah shot out from the shade with blinding speed, rocketing right at us. I panicked, grabbing Sasha by the arm, sprinting with her back up the lawn toward the house, trusting that Barack and Malia were doing the same. Judging from the noise, I could tell that all the animals had leaped to their feet and were now coming after us. Lloyd stood in the doorway, looking unfazed. “I thought you said they were sedated!” I yelled. “Don’t worry, ma’am,” he called back. “We’ve got a contingency plan for exactly this scenario!” He stepped to one side as Secret Service agents swarmed past him through the door, carrying what looked to be guns loaded with tranquilizer darts. Just then, I felt Sasha slip out of my grasp. I turned back toward the lawn, horrified to see my family being chased by wild animals and the wild animals being chased by agents, who were firing their guns. “This is your plan?” I screamed. “Are you kidding me?” Just then, the cheetah let out a snarl and launched itself at Sasha, its claws extended, its body seeming to fly. An agent took a shot, missing the animal though scaring it enough that it veered off course and retreated back down the hill. I was relieved for a split second, but then I saw it—a white-and-orange tranquilizer dart lodged in Sasha’s right arm. I lurched upward in bed, heart hammering, my body soaked in sweat, only to find my husband curled in comfortable sleep beside me. I’d had a very bad dream.

There’s a stable, robust relationship between the patterns you’ve seen before and what you encounter today. But if you’re a stockbroker or political forecaster, the events of the past don’t have reliable implications for the present. Kahneman and Klein review evidence that experience helps physicists, accountants, insurance analysts, and chess masters—they all work in fields where cause-and-effect relationships are fairly consistent. But admissions officers, court judges, intelligence analysts, psychiatrists, and stockbrokers didn’t benefit much from experience. In a rapidly changing world, the lessons of experience can easily point us in the wrong direction.

Calling on Her Lady of Oh again, are you?” “Her lady of…George, where do you devise these things?” “Didn’t you see her face when I confessed I was not one of the Staten Island Knights? It was as if I ceased to exist. And never before in my life have I heard someone manage to contain a world of dismissals, disappointments, and judgments in a single ‘oh.’” He folded his arms over his chest, the very image of stubbornness. Ben loosed a long exhale, though a grin fought to burst forth. “You judge her too harshly.” Now George’s arms flew up. “I? I judge too harshly? Have you bothered to tell her ladyship that she judged me too harshly?” “Her ‘ladyship’ did not judge you at all.” And she hadn’t given him the chance to tell her anything in this past month. Other than exchanging basic civilities, she wouldn’t be budged from Colonel Fairchild’s side whenever they were in company. No need to let George know that, though. His friend leveled an accusing finger at his nose. “Do you know what has happened to you? I shall put it in terms you can understand. You are Odysseus, and she is your siren. You had better lash yourself to your ship, my friend, or face destruction on the rocks of her island. She may look the part of an enchantress, but she has no heart within her, as most anyone will tell you.” “All this wisdom gained from seeing her across a crowded ballroom a few times and exchanging a single greeting. Your intuitiveness astounds me, George.

The greatest power within a person is the ability to choose change. This requires self-examination, this requires determination, this requires judging what needs to be changed, this requires moving from shame into guilt, and this requires repentance. There is a reason we struggle and react the way we do, but there is no excuse. We are not responsible for the original childhood wound, but we are responsible for our lifelong reactive behaviors that are sourced in that childhood wound. Many times it requires forgiveness of ourselves and others, and with forgiveness comes restoration and healing.

Notice also how often your attention is in the past or future. Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.

For our first course, we have Italian beef mandu," Henry said, gesturing to the plate with the two little dumplings and the dipping sauce. Boy, now he really felt like he was on Top Chef, explaining his menu to a panel of judges. He half expected to look past Chef Laurent to see Tom and Padma. "Mandu is a traditional Korean dumpling. I wanted to make a dish that reflected my Korean heritage and the place I'm from- Chicago." "Chicago!" Chef Laurent exclaimed. "Excellent food city. You get your deep-dish at Lou Malnati's, I hope?" "Yes, Chef," Henry said. Obviously. "I incorporated the traditional flavors of an Italian beef sandwich into the meat in the dumpling filling and made a giardiniera dipping sauce. Giardiniera is a Chicago thing- pickled vegetables," he said quickly, answering Chef Martinet's confused expression.

I detected no danger to us, yet Shea was uneasy and certain we were not alone almost from the beginning. I dismissed her fears, thinking her separation from Jacques the cause.” “It was only Shea who could detect the vampire in the woods,” Jacques said. Shea found herself the center of attention. Instinctively she moved toward Jacques. He wrapped an arm around her waist, his body protective toward hers. “I know you’re all thinking it was Rand. I don’t want it to be him. I want to have a family.” “You have a family,” Mikhail said gently. “I am your family. Raven is your family. Our child will be, and of course you have Jacques. Someday you will have children.” He sent a slight grin in Gregori’s direction. “You can even claim the healer as family. We do, although he dislikes it intensely. We are together, and we are close. These past several days are not a real example of what our existence is like. We are under attack, and must defend ourselves. Most of the time our life is much like that of the human world. Do not judge us by recent days. These are exceptional times.” “Maybe Byron can tell us who betrayed him,” Shea suggested desperately. “Can’t we wait for what he has to say before we condemn Rand?” What was it that bothered her so much? And what was it Rand said had? Jacques held her close. “No one wants it to be Rand, little red hair, and you can be assured no one will act without certain proof.” Shea knew he was seeking to reassure her, even as he believed implicitly that her father was the betrayer. Some part of her knew it to be true. Away from Rand, she was able to see things more clearly. He wasn’t just a man confused and tormented by her mother’s death. He could be a calculating, cold killer. Shea closed her eyes, unable to face where her thoughts were going. Jacques could not be the one to take Rand’s life. He just couldn’t. Warmth flooded her mind, and his arm tightened protectively around her. There is no need for me to hunt Rand should he prove to be the vampire preying on our people. The others can take care of it. We can go far from this place if that is your desire, my love.

I know you’re all thinking it was Rand. I don’t want it to be him. I want to have a family.” “You have a family,” Mikhail said gently. “I am your family. Raven is your family. Our child will be, and of course you have Jacques. Someday you will have children.” He sent a slight grin in Gregori’s direction. “You can even claim the healer as family. We do, although he dislikes it intensely. We are together, and we are close. These past several days are not a real example of what our existence is like. We are under attack, and must defend ourselves. Most of the time our life is much like that of the human world. Do not judge us by recent days. These are exceptional times.

Here then, before we go any further, you may see that it is not without good ground that these words are here spoken by our Lord, that when any of the ungodly do depart into hell, they will cry. Cry, why so? 1. They will cry to think that they should be cut off from the land of the living, never more to have any footing therein. 2. They will cry to think that the gospel of Christ should be so often proffered them, and yet they are not profited by it. 3. They will cry to think that now, though they would never so willingly repent and be saved, yet they are past all recovery. 4. They will cry to think that they should be so foolish as to follow their pleasures, when others were following of Christ (Luke 13:28). 5. They will cry to think that they must be separated from God, Christ, and the kingdom of heaven, and that for ever. 6. To think that their crying will now do them no good. 7. To think that, at the day of judgment, they must stand at the left hand of Christ, among an innumerable company of the damned ones. 8. They will cry to think that Lazarus, whom once they slighted, must be of them that must sit down with Christ to judge; or together with Christ, to pass a sentence of condemnation on their souls for ever and ever (1 Cor 6:2,3). 9. Cry to think that when the judgment is over, and others are taken into the everlasting kingdom of glory, then they must depart back again into that dungeon of darkness from whence they came out, to appear before the terrible tribunal. There they shall be tormented so long as eternity lasts, without the least intermission or ease. How sayest thou, O thou wanton, proud, swearing, lying, ungodly wretch, whether this be to be slighted and made a mock at. And again tell me now, if it be not better to leave sin, and to close in with Christ Jesus, notwithstanding that reproach thou shalt meet with for so doing, than to live a little while in this world in pleasures and feeding thy lusts, in neglecting the welfare of thy soul, and refusing to be justified by Jesus; and in a moment to drop down to hell and to cry? O! consider, I say, consider betimes, and put not off the tenders of the grace of our Lord Jesus Christ, lest you lift up your eyes in hell, and cry for anguish of spirit.

Father Joe grinned. “What is good, and what is evil?” People shifted uncomfortably in their chairs. “Islam says good is doing whatever Allah has decreed is good. Evil is the opposite. Hinduism talks about ignorance that causes one to err and those errors are the karma of past lives that hurt one in the present. Not only is evil inevitable in creation, but it is said to be a good thing, a necessary part of the universe, the will of Brahma, the creator. If the gods are responsible for the existence of evil in the world, they either create it willingly—and are thus evil themselves—or are forced to create it by the higher law of karma, which makes them weak. “Buddhism disagrees. In fact, the whole of life for the Buddhist is suffering that stems from the wrong desire to perpetuate the illusion of personal existence. The Noble Truth of Suffering, dukkha, is this: ‘Birth is suffering; aging is suffering; sickness is suffering; death is suffering; sorrow and lamentation, pain, grief, and despair are suffering; association with the unpleasant is suffering; dissociation from the pleasant is suffering; not to get what one wants is suffering—in brief, the five aggregates of attachment are suffering.’ Samyutta Nikaya 56, 11. According to that belief, good is the complete abolition of personhood, because that is what ends suffering. “The monotheistic religions go another route. Now listen to this: “‘When you reap your harvest, leave the corners of your field for the poor. When you pluck the grapes in your vineyard, leave those grapes that fall for the poor and the stranger. Do not steal; don’t lie to one another, or deny a justified accusation against you. Don’t use My name to swear to a lie. Don’t extort your neighbor, or take what is his, or keep the wages of a day laborer overnight. Don’t curse a deaf man or put a stumbling block before a blind man. Don’t misuse the powers of the law to give special consideration to the poor or preferential honor to the great; according to what is right shall you judge your neighbor. Don’t stand by when the blood of your neighbor is spilled. Don’t hate your fellow man in your heart but openly rebuke him. Do not take revenge nor bear a grudge. Love your neighbor’s well-being as if it were your own.’ “And overarching all these commandments is the supreme admonition not to be good but to be holy, ‘because I am holy.’” The class looked stunned. “Pretty specific, no?” He smiled. “Especially in contrast to the detachment from life of the Eastern religions. In this, we find perhaps the greatest piece of moral education and legislation ever given to mankind in all human history. Do any of you recognize the source?” “Gospels?” someone guessed. “It’s from the Old Testament of the Jews. From the book of Leviticus.

Commit to forgiving yourself This process isn’t going to be easy. You will have relapses and times when you want to give up. Right now, commit to being merciful with yourself. Forgive yourself for every bad decision you’ve made in the past and every bad decision you’ll make in the future. Self-loathing is based in the refusal to forgive, so by letting go of the need to judge and condemn yourself, you’re on the road to healing.

The judge of all things you did in the past is where and how you’re now in this world vast. The judge of all things you are doing now is when far days come, where and how art thou?

So back in 2010 I had my first sip of what we call the Voicetrax Kool-Aid. I had been told over the years that I had created quite a mixture but never realized I hadn’t drunk it myself. There’s a lot of ingredients in it. Its first ingredient is believing you are enough and also knowing to your very core that you are perfect in your imperfection. It’s letting go and returning to your six year old self who is free and open to all possibility. Who never would overthink things, overanalyze things or worry about being judged. It’s really listening to your inner voice and trusting what it’s telling you…even if what it’s telling you seems scary or impossible. The Kool-Aid tastes like freedom and acceptance and has the sweet taste of authenticity. And the final ingredient is the belief that you can accomplish anything you dream of accomplishing regardless of what anyone has ever told you in the past.

Streamline Your Focus Instead of Jumping From Unfinished Project to Unfinished Project Although it seems contradictory, anxiety-related perfectionism can cause people to persist too long on some tasks and leave other projects unfinished. Perfectionists who are intolerant of uncertainty often jump from project to project. They might start multiple business plans, grant proposals, job applications, movie scripts, stand-up routines, craft projects, or novels, and not finish any of them. They may sour quickly on an idea when their self-doubt starts to creep in rather than stay with the idea long enough to realistically judge it’s potential. If you bounce from idea to idea, it could very well be because it’s hard for you to tolerate your uncertainty about whether the idea you’re working on is going to pan out. If you have a habit of not finishing things, you’re likely to be better off sticking with a project and finishing it, instead of jumping to another project when you start to feel unsure. To help you be less tempted to jump around, reduce your exposure to excessive information and alternatives.

Correct Overestimated Feedback Fears One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them. If you’re feeling anxious, you’ll probably overestimate the likelihood that any feedback you’ll get will be negative—the negative predictions thinking error. Let’s say you need to get feedback on your delivery of an upcoming presentation. You fear that you’ll get crucified, that people will say your presentation style is horrible and won’t say anything nice. How likely does this feared outcome feel? You might say, “It feels 99% likely.” How likely is it in reality? You think, “Objectively, maybe 50%?” Your answer of 50% may still be an overestimate, but at least it jump-starts the shift in your thinking. It alters you that your anxious feelings are, to some extent, clouding your perceptions. Although it seems strange that people can shift their thinking just based on whether they are asked to think with their anxious mind or their objective mind, this isn’t as far-fetched as it sounds. There’s lots of research evidence that people’s thinking changes based on how they’re asked to think about something. For example, my own doctoral research asked people in relationships how their judgments of their romantic partner compared to reality. People recognized that they tended to view their partners more positively than warranted by reality. Experiment: Think of a current area in your life where feedback would be useful to you, but you’re avoiding it. Ask yourself two questions (answer using a percentage, as shown in the example): --How likely does it feel that I’m going to get very negative feedback? --How likely is it in reality?

There is, in fact, a reason the subtitle of this book refers to “Trump haters” rather than “Trump critics.” Many thoughtful Americans, and many thoughtful political writers, have issues with our 45th president—myself included. But the critics have also worked to do that very hard thing of judging Trump via the same lens they have judged past presidents. They praise him when he gets things right. They criticize him when he gets things wrong. This is the usual and long-held method of political accountability. But the “haters” can’t abide nuance. To the Resistance, any praise—no matter how qualified—of Trump is tantamount to American betrayal. And by extension, any criticism of the Resistance is equally heretical. If you are a Trump hater, this is an excellent way of shutting down challenges to your tactics or arguments. But it’s a rotten way of furthering public debate, and the ensuing vacuum of meaningful discussion has already led the Resistance to overindulge. It is now engaging in behavior that is proving far more corrosive to our institutions and

Here I am, fallible, judging another fallible being through the lenses of the past, through fear. I thought I had to forgive my father to be free. Turns out, I had to forgive myself. If you come to it that way, forgiveness for others is not just easy, it’s a way of being.

Anyone who wants to judge you for something you’ve done in your past doesn’t deserve to share even a moment of your future.

Most suffering is generated by the tendency of the mind to moralize and judge, and to mistake belief for reality. 4.

Name My Caste My mom who birthed me is one caste My Dad who raised me another caste The man I married whose heart I wed Is from another caste, it's said. I studied where the caste was cast out, Where dreams and goals just carried out. So now you ask, "Which caste are you?" I ask right back, "Which caste are you?" You name my caste? I’ll name yours too. Let’s play this game, just us two. Doctor, Lawyer, Judge, Police, PhDs preaching caste, not peace. You claim to lead, to lift, to guide, Yet drag old chains you wear with pride. You move ahead but think behind, A forward world with backward mind. I don’t belong to caste or clan, I only belong to God’s own plan. So mark me not by caste or past, I am what God designed to last.

I'm in no position to stand above humanity, acting as prosecutor, or a judge. I have no right to condemn others. I am a child of evil. Beyond redemption. I suspect my past sins are fifty or a hundred times greater than yours. And even now I continue to sin. However I try to watch myself, it's hopeless. Not a day goes by that I don't do something evil. I could postrate myself before God, my hands bound together with ropes, and devote myself to prayer, but even then, before I knew it, I'd be committing some atrocious deed.