Judged By Your Past Quotes

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.

Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose... ...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.

For your past, for your flaws, and ultimately for your stress; I judge no one whom I’ve met along the way because in a sense we were all wounded in our own ways.

What you've done becomes the judge of what you're going to do - especially in other people's minds. When you're traveling, you are what you are right there and then. People don't have your past to hold against you. No yesterdays on the road.

While we may judge things as good or bad, karma doesn't. It's a simple case of like gets like, the ultimate balancing act, nothing more, nothing less. And if you're deteremined to fix every situation you deem as bad, or difficult, or somehow unsavory, then you rob the person of their own chance to fix it, learn from it, or even grow from it. Some things, no matter how painful, happen for a reason. A reason you or I may not be able to grasp at first sight, not without knowing a person's entire life story—their cumulative past. And to just barge in and interfere, no matter how well-intentioned, would be akin to robbing them of their journey. Something that's better not done.

Every soul has a past Every soul lives a present And every soul deserve a future no judging on one's past because its might be your future

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they’ve experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who’s caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they’re okay and the problem has disappeared. However, if you leave your relationship, you’ll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it’s actually coming from inside you.

Don't judge yourself by your past; you no longer live there.

Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In marriage we do not always do the right thing. We have sometimes done and said hurtful things to our spouses. We cannot erase the past. We can only confess it and agree that it was wrong. We can ask for forgiveness and try to act differently in the future. Having confessed my failure and asked forgiveness, I can do nothing more to mitigate the hurt it may have caused my spouse. When I have been wronged by my spouse and she has painfully confessed it and requested forgiveness, I have the option of justice or forgiveness. If I choose justice and seek to pay her back or make her pay for her wrongdoing, I am making myself the judge and her the felon. Intimacy becomes impossible. If, however, I choose to forgive, intimacy can be restored. Forgiveness is the way of love.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

I knew it! I knew you'd hate my body!" She slammed her hands on her hips, marched over to the bed, and glared down at him. "Well, for your information, mister, all those cute little sex kittens in your past might have had perfect bodies, but they don't know a lepton from a proton,and if you think that I'm going to stand here and let you judge me by the size of my hips and because my belly's not flat, then you're in for a rude awakening." She jabbed her finger at him. "This is the way a grown woman looks, buster! This body was designed by God to be functional, not to be stared at by some hormonally imbalanced jock who can only get aroused by women who still own Barbie dolls" "Damn. Now I've got to gag you." With one swift motion, he pulled her down on the bed, rolled on top of her, and covered her lips with his own.

I’ve gotta stop thinking I know what other people think, cause most of ‘what other people think’ is something I’m making up. So I should just let them have their experience, I’ll have my experience and not pretend to know, and just get past that. [I think that] is a major obstacle: manifesting that insecurity, that fear. Believing the audience in your head as opposed to what’s really going on in the world—not responding to the one I’m making up, which is always going to judge me harder than the real one.

it seems a shame to have to sneak to get to the truth.To make the truth such a dirty old nasty thing.You gotta sneak to get to the truth, the truth is condemned.The truth is in the gas chamber.The truth has been in your stockyards.Your slaughterhouses.The truth has been in your reservations, building your railroads, emtying your garbage.The truth is in your ghettos.In your jails.In your young love,not in your courts or congress where the old set judgement on the young.What the hell do the old know about the young?They put a picture of old George on the dollar and tell you that he's your father, worship him.Look at the madness that goes on, you can't prove anything that happened yesterday.Now is the only thing that's real.Everyday, every reality is a new reality.Every new reality is a new horizon,a brand new experience of living.I got a note last night from a friend of mine.He writes in this note that he's afraid of what he might have to do in order to save his reality, as i save mine.You can't prove anything.There's nothing to prove.Every man judges himself.He knows what he is. You know what you are, as i know what i am,we all know what we are.Nobody can stand in judgement, they can play like they're standing in judgement.They can play like they stand in judgement and take you off and control the masses, with your human body.They can lock you up in penitentiaries and cages and put you in crosses like they did in the past,but it doesn't amount to anything. What they're doing is, they're only persecuting a reflection of themselves. They're persecuting what they can't stand to look at in themselves,the truth.

Is your life story the truth? Yes, the chronological events are true. Is it the whole truth? No, you see and judge it through your conditioned eyes and mind - not of all involved - nor do you see the entire overview. Is it nothing but the truth? No, you select, share, delete, distort, subtract, assume and add what you want, need and choose to.

1. Live now. Be concerned with the present rather than with past or future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no should or ought other than your own. Adore no graven image. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Surrender to being as you are.

You're holding your future self responsible for something your past self didn't know anything about. You can't judge your past behavior because of the way things turned out. You had no way of knowing what would happen next. It's only because you do know that you judge your past self.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space.

There is no need to go through life handicapped by past experiences. What others say about you doesn’t matter. How they treated you is inconsequential. The only accurate, eternal, unassailable measure of your worth comes from almighty God, who will one day judge the living and the dead without exception (1 Pet. 4:4–5).

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile. . . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible. . . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism-- that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.

She pressed her hands against my chest and tried to push me away. "I can't think straight when you 're this close." I backed her up against the wall. "I don't like the thoughts running through your head. I plan on staying here until you look me in the eye and tell me you 're mine." "This isn't going to work. It never would have." "Bullshit. We belong together." Echo sniffed and the sound tore at me. I softened my voice. "Look at me, baby. I know you love me. Three nights ago you were willing to offer everything to me. There is no way you can walk away from us." "God Noah..." Her voice broke. "I'm a mess." A mess? "You 're beautiful." "I'm a mental mess. In two months you 're going to face some judge and convince him that you are the best person to raise your brothers. I'm a liability." "Not true. My brothers will love you and you 'll love them. You are not a liability." "But how will the judge see me? Are you really willing too take that risk? [...] What happens if the judge find out about me? What if he discovers what a mess you 're dating?" Breathing became a painful chore. Her lips turned down while her warm fingers caressed my cheek. That touch typically brought me to knees, but now it cut me open. "Did you know that when you stop being stubborn and accept i may be right on something, your eyes widen a little and you tilt your head to the side?" she asked. I forced my head straight and narrowed my eyes. "I love you." She flashed her glorious smile and then it became the saddest smile in the world. "You love your brothers more. I'm okay with that. In fact, it's one of the things i love about you. You were right the other day. I do want to be a part of a family. But i'd never forgive myself if i was the reason you didn't get yours." To my horror, tears pricked my eyes and my throat swelled shut. "No, you 're not pulling this sacrificial bullshit on me. I love you and you love me and we 're supposed to be together." Echo pressed her body to mine and her fingers clung to my hair. Water glistened in her eyes. "I love you enough to never make you choose." She pushed off her toes toward me, guiding my head down, and gently kissed my lips. No. This wouldn't be goudbye. I'd fill her up and make her realize she'd always be empty without me. I made Echo mine. My hands claimed her hair, her back. My lips claimed her mouth, her tongue. Her body shook against mine and i tasted salty wetness on her skin. She forced her lips away and i latched tighter to her. "No, baby, no," i whispered into her hair. She pushed her palms against my chest, then became a blur as she ran past. "I'm sorry.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

Hollow then produced Kobel’s tax returns for the past three years. When Ringling objected, Hollow said to Judge Rollins, “Your Honor, a man who files a tax return is of sound mind.” “That’s debatable,” said the ultraconservative judge, drawing laughter from the courtroom.

We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.

You pride yourself on being a realist, I told myself, so face the facts. There’s been a coup, here in the United States, just as in times past in so many other countries. Any forced change of leadership is always followed by a move to crush the opposition. The opposition is led by the educated, so the educated are the first to be eliminated. You’re a judge, so you are the educated, like it or not. They won’t want you around.

We base our happiness on events that may happen in the future: If this happens, I will be truly happy. What about now? What about all of the things happening in your life now? Are they really not good? Or just not good enough? Reflect, reflect, reflect. Don’t be quick to judge how regretful or amazing your past was, how good or bad your present is, or how great your future will be. Be content with now. Anticipate a better, rather than anticipating a good.

To live in the way of the Gestalt: 1. Live now. Concern yourself with the present before the past or the future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no "should" or "must" other than your own. Adore no idol. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Accept being as you are.

It's not that your mother didn't love you,' the boy named Crow says from behind me. 'She loved you very deeply. The first thing you have to do is believe that. That's your starting point.' 'But she abandoned me. She disappeared, leaving me alone where I shouldn't be. I'm finally beginning to understand how much that hurt. How could she do it if she really loved me?' 'That's the reality of it. It did happen,'the boy named Crow says. 'You were hurt badly, and those scars will be with you forever. I feel sorry for you, I really do. But think of it like this: It's not too late to recover. You're young, you're tough. You're adaptable. You can patch up your wounds, lift your head, and move on. But for her that's not an option. The only thing she'll ever be is lost. It doesn't matter whether somebody judges this as good or bad- that's not the point. You're the one who has the advantage. You ought to consider that.' I don't respond. 'It all really happened, you can't undo it,' Crow tells me. 'She shouldn't have abandoned you then, and you shouldn't have been abandoned. But things in the past are like a plate that's shattered to pieces. You can never put it back together like it was, right?' I nod. You can never put it back together like it was. He's hit the nail on the head. The boy named Crow continues. 'Your mother felt a gut-wrenching kind of fear and anger inside her, okay? Just like you do now. Which is why she had to abandon you.' 'Even though she loved me?' 'Even though she loved you, she had to abandon you. You need to understand how she felt then, and learn to accept it. Understand the overpowering fear and anger she experienced, and feel it as your own- so you won't inherit it and repeat it. The main thing is this: You have to forgive her. That's not going to be easy, I know, but you have to do it. That's the only way you can be saved. There's no other way!' - pg 398-99

Didn’t matter how much love you gave them. How good you treated them. How you gave them everything you wish to the gods you’d had, including respect. It didn’t matter how much you hated the life you’d been forced against your will to live or how hard you’d try to put the past behind you. They cursed you for surviving and judged you on a past you despised even more than they did. He and Nykyrian were the ones who’d lived in hell, and these assholes who had no understanding of the world dared to look down on them for it.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

Every time someone reaches out to you, even if it's to point out your sin and they seem to be judging you, it is a token of God's mercy. He sees the past, present, and future. He knows that you're headed for an eternity of pain and sorrow and He's begging you to turn to Him for salvation. Jesus is the only way to Heaven: the Way, the Truth, and the Life. He is your only hope. He is your Creator and He loves you more than you could ever love yourself. Please turn to Him. Please don't be deceived into thinking your way is better than His. God's way is perfect.

Ever since I became an American, people have told me that America is about leaving your past behind. I’ve never understood that. You can no more leave behind your past than you can leave behind your skin. The compulsion to delve into the past, to speak for the dead, to recover their stories: that’s part of who Evan was, and why I loved him. Just the same, my grandfather is part of who I am, and what he did, he did in the name of my mother and me and my children. I am responsible for his sins, in the same way that I take pride in inheriting the tradition of a great people, a people who, in my grandfather’s time, committed great evil. In an extraordinary time, he faced extraordinary choices, and maybe some would say this means that we cannot judge him. But how can we really judge anyone except in the most extraordinary of circumstances? It’s easy to be civilized and display a patina of orderliness in calm times, but your true character only emerges in darkness and under great pressure: is it a diamond or merely a lump of the blackest coal? Yet, my grandfather was not a monster. He was simply a man of ordinary moral courage whose capacity for great evil was revealed to his and my lasting shame. Labeling someone a monster implies that he is from another world, one which has nothing to do with us. It cuts off the bonds of affection and fear, assures us of our own superiority, but there’s nothing learned, nothing gained. It’s simple, but it’s cowardly. I know now that only by empathizing with a man like my grandfather can we understand the depth of the suffering he caused. There are no monsters. The monster is us.

If you’ve ever really loved anybody, then you know what true love means. It means that you love them more than you love yourself. If you truly love someone, your love sees past their humanness. It embraces their whole being, including past wrongs and current shortcomings. It is like the unconditional love of a mother. A mother devotes every moment of her life to a child who is physically or mentally challenged. She thinks the child is beautiful. She doesn’t focus on the shortcomings; in fact, she doesn’t even see them as shortcomings. What if that is how God looks upon His creation? Then you’ve lost out if you’ve been told otherwise. Instead of being encouraged to feel completely protected, loved, honored, and respected by the Divine Force, you’ve been taught that you’re being judged. Because you’ve been taught that, you feel guilt and fear. But guilt and fear do not open your connection to the Divine; they only serve to close your heart.

I am assuming most of you reading this do not have tattoos of your own, but what about your “tattoos”—your past mistakes, habits, or wrongdoings? How do you move past those, especially when you think people know them or judge you by them? God does not see yours either. Not when we change. Not when we try. Not when we turn to Him. And

Simply do this: be still and lay aside all thoughts of what you are and what God is, all concepts you have learned about the world, all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad, of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God. 8

The first step toward getting past the desire to judge and compete is admitting that nobody is immune.

Don't judge your past actions in the present context.

One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them.

Dont judge me on my past but judge for my present,Love me as I will love you,Care for me as I will care for you' because I am your true friend as you are mine.

Power, she had come to realize, had the insidious habit of inserting others between you and your tasks, rendering your limbs little more than decorative mementoes of a more human past.

Not piece by piece, all at once: metamorphosis is like death, as he welcomed the change he’d fought off since crossing over into the Wildeeps in that it ruptures mind from body. By grace of the blood, though, your consciousness can cohere into flesh and bone after transformation. If you’re strong enough, if you don’t vanish into the void. Only you can judge whether the gods’ heritage is enough expressed in you to bring you back past throwing off human shape. No one can tell you that; only you will know. For a talisman, gather thoughts of what matters most to you.

Why not? We do not understand, agree, or accept your ways, but we do not judge. We honor your position. You are where you are supposed to be, given your past choices and your current free will to make

Slut Shaming Misogyny is like a malignant virus, the way it seeps into your life and puts you in a position of painful vulnerability. Where even the people who love you will judge you for your past. Where the act of sex degrades a woman and celebrates a man. The infuriating double standard where a man will admire a girl in a string bikini, and in the same breath, tell his partner that her skirt is too short

A few years ago, Ed and I were exploring the dunes on Cumberland Island, one of the barrier islands between the Atlantic Ocean and the mainland of south Georgia. He was looking for the fossilized teeth of long-dead sharks. I was looking for sand spurs so that I did not step on one. This meant that neither of us was looking very far past our own feet, so the huge loggerhead turtle took us both by surprise. She was still alive but just barely, her shell hot to the touch from the noonday sun. We both knew what had happened. She had come ashore during the night to lay her eggs, and when she had finished, she had looked around for the brightest horizon to lead her back to the sea. Mistaking the distant lights on the mainland for the sky reflected on the ocean, she went the wrong way. Judging by her tracks, she had dragged herself through the sand until her flippers were buried and she could go no farther. We found her where she had given up, half cooked by the sun but still able to turn one eye up to look at us when we bent over her. I buried her in cool sand while Ed ran to the ranger station. An hour later she was on her back with tire chains around her front legs, being dragged behind a park service Jeep back toward the ocean. The dunes were so deep that her mouth filled with sand as she went. Her head bent so far underneath her that I feared her neck would break. Finally the Jeep stopped at the edge of the water. Ed and I helped the ranger unchain her and flip her back over. Then all three of us watched as she lay motionless in the surf. Every wave brought her life back to her, washing the sand from her eyes and making her shell shine again. When a particularly large one broke over her, she lifted her head and tried her back legs. The next wave made her light enough to find a foothold, and she pushed off, back into the water that was her home. Watching her swim slowly away after her nightmare ride through the dunes, I noted that it is sometimes hard to tell whether you are being killed or saved by the hands that turn your life upside down.

You came to develop an open heart. You chose to be in all the circumstances that closed your heart in the past. You chose parents who did not know how to love you, criticized you often, lacked time to spend with you, and acted in ways you had judged impossible to love in other lifetimes. Yet, because they were your parents and you were their child, you found it in your heart to love them, and thus grew spiritually by learning to love behaviors you had previously judged unlovable.

What you’ve done becomes the judge of what you’re going to do — especially in other people’s minds. When you’re traveling, you are what you are right there and then. People don’t have your past to hold against you. No yesterdays on the road. William Least Heat Moon

But suppose it past,—suppose one of these men, as I have seen them meagre with famine, sullen with despair, careless of a life which your lordships are perhaps about to value at something less than the price of a stocking-frame ; suppose this man surrounded by those children for whom he is unable to procure bread at the hazard of his existence, about to be torn for ever from a family which he lately supported in peaceful industry, and which it is not his fault than he can no longer so support; suppose this man—and there are ten thousand such from whom you may select your victims,—dragged into court to be tried for this new offence, by this new law,—still there are two things wanting to convict and condemn him, and these are, in my opinion, twelve butchers for a jury, and a Jefferies for a judge!

when you can laugh at your mistake, you know you’ve accepted it and no longer judge yourself on the basis of one single event. Reaching this kind of perspective is very important in avoiding future mistakes. Humor loosens up your psychology and prevents you from obsessing about the past.

Win elections through right-wing populism that taps into people’s outrage over the corruption and inequities wrought by unbridled globalization. Enrich corrupt oligarchs who in turn fund your politics. Create a vast partisan propaganda machine. Redraw parliamentary districts to entrench your party in power. Pack the courts with right-wing judges and erode the independence of the rule of law. Keep big business on your side with low taxes and favorable treatment. Demonize your political opponents through social media disinformation. Attack civil society as a tool of George Soros. Cast yourself as the sole legitimate defender of national security. Wrap the whole project in a Christian nationalist message that taps into the longing for a great past. Offer a sense of belonging for the disaffected masses. Relentlessly attack the Other: immigrants, Muslims, liberal elites.

Be present as the watcher of your mind — of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don’t make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.

My lessons from my mother’s life are many, but one that stings the most and the one I want to imbue in my heart is to not judge people negatively by how they act, even if they look normal, or have been normal in your past, because you never know what they have to fight inside — something they never chose to have. The answer to Dustin walking was not willpower. He was not born to walk, and while trying made us better people, more practice wasn’t the answer — compassion was. The answer to the feeling that I was losing my mother slowly over the years was not to try to motivate her into a new perspective to magically fix all the problems — it was love.

The greatest power within a person is the ability to choose change. This requires self-examination, this requires determination, this requires judging what needs to be changed, this requires moving from shame into guilt, and this requires repentance. There is a reason we struggle and react the way we do, but there is no excuse.

Let them judge you, but remain virtuous. Let them criticize you, but remain wise. Let them misunderstand you, but remain kind. Let them hate you, but remain exceptional. They know your face, but not your mind. They understand your words, but not your heart. They hear your name, but not your soul. They grasp your past, but not your future.

Receiving forgiveness when we know we’ve truly blown it is a humbling and growth-producing experience. It’s the only thing better than forgiving someone else. On the other hand, an unsafe person who is unable to forgive can be very destructive. Instead of forgiving, she condemns: She centers on my failings. She won’t let go of the past, even when I’ve confessed, repented, and made restitution. She uses my weaknesses to avoid looking at hers. She sees me as morally inferior to her. She desires justice more than intimacy. Unsafe people are often good at identifying your weaknesses. They can quote the minute and hour you hurt them, and recall the scene in intimate detail and living color. Like a good attorney, they have the entire case mapped out. And you are judged “guilty.” Yes, we need to be confronted with our weaknesses. Unsafe people, however, confront us not to forgive us, but to condemn and punish us. They remove their love until we are appropriately chastened. This, obviously, destroys any chance for connection or safety.

Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

Out there in the woods, there’s no one to impress and no one to judge you. The only people you’ll see are your fellow hikers, and they don’t care what you look like, or what you wear. It’s when you get past this attitude of judging people by their surface appearance that you’re able to genuinely get to know someone on a deeper, more personal level. This is why relationships formed on the trail are so strong. In

Where are your monuments, your battles, martyrs? Where is your tribal memory? Sirs, in that gray vault. The sea. The sea has locked them up. The sea is History. First, there was the heaving oil, heavy as chaos; then, likea light at the end of a tunnel, the lantern of a caravel, and that was Genesis. Then there were the packed cries, the shit, the moaning: Exodus. Bone soldered by coral to bone, mosaics mantled by the benediction of the shark's shadow, that was the Ark of the Covenant. Then came from the plucked wires of sunlight on the sea floor the plangent harp of the Babylonian bondage, as the white cowries clustered like manacles on the drowned women, and those were the ivory bracelets of the Song of Solomon, but the ocean kept turning blank pages looking for History. Then came the men with eyes heavy as anchors who sank without tombs, brigands who barbecued cattle, leaving their charred ribs like palm leaves on the shore, then the foaming, rabid maw of the tidal wave swallowing Port Royal, and that was Jonah, but where is your Renaissance? Sir, it is locked in them sea sands out there past the reef's moiling shelf, where the men-o'-war floated down; strop on these goggles, I'll guide you there myself. It's all subtle and submarine, through colonnades of coral, past the gothic windows of sea fans to where the crusty grouper, onyx-eyed, blinks, weighted by its jewels, like a bald queen; and these groined caves with barnacles pitted like stone are our cathedrals, and the furnace before the hurricanes: Gomorrah. Bones ground by windmills into marl and cornmeal, and that was Lamentations - that was just Lamentations, it was not History; then came, like scum on the river's drying lip, the brown reeds of villages mantling and congealing into towns, and at evening, the midges' choirs, and above them, the spires lancing the side of God as His son set, and that was the New Testament. Then came the white sisters clapping to the waves' progress, and that was Emancipation - jubilation, O jubilation - vanishing swiftly as the sea's lace dries in the sun, but that was not History, that was only faith, and then each rock broke into its own nation; then came the synod of flies, then came the secretarial heron, then came the bullfrog bellowing for a vote, fireflies with bright ideas and bats like jetting ambassadors and the mantis, like khaki police, and the furred caterpillars of judges examining each case closely, and then in the dark ears of ferns and in the salt chuckle of rocks with their sea pools, there was the sound like a rumour without any echo of History, really beginning.

No sketches first, no studies, that's long past: I do what many dream of, all their lives, --Dream? strive to do, and agonize to do, And fail in doing. I could count twenty such On twice your fingers, and not leave this town, Who strive--you don't know how the others strive To paint a little thing like that you smeared Carelessly passing with your robes afloat,-- Yet do much less, so much less, Someone says, (I know his name, no matter)--so much less! Well, less is more, Lucrezia: I am judged. There burns a truer light of God in them, In their vexed beating stuffed and stopped-up brain, Heart, or whate'er else, than goes on to prompt This low-pulsed forthright craftsman's hand of mine. Their works drop groundward, but themselves, I know, Reach many a time a heaven that's shut to me, Enter and take their place there sure enough, Though they come back and cannot tell the world.

Never stop loving, never stop evolving, never stop existing, never give up, never resist to change never lie, never stop telling truth, never stop trusting, never stereotype, never judge, never cheat, never be manipulated, never be enslaved, never stop learning, never stop improving, never stop moving, never stop kicking, never stop innovating, never be shy, never conceal facts, never obstruct justice, never fight for no reason, never stop craving for knowledge, never stop keeping your head up, never stop shooting for stars, never sell yourself short, never give promises you can't keep, never stop complementing, never stop thanking, never stop appreciating life, never stop being grateful, never be dishonest, never be a loser, never stop working hard, never stop dreaming, never stop imagining, never forget your past, never think in the box, never be arrogant, never stop trying, and never stop...

This is the same stuff your parents did to you: ignoring your feelings, not recognizing what you needed, invalidating you. You grew up never being taught how to be honest about what was going on inside you. You also had to pretend.” “So now you have blame them too? It this what therapy does—teaches you to blame and hurt others to make yourself feel better?” “I don’t see why we can’t look at the facts without judging them. No one ever talked about what was really going on in our family. We were always hiding, or ignoring, or punishing when things came to the surface.” “That was years ago! If you can’t let go of the past, then I don’t think you’re making all that much progress. And you can tell your therapist that.” She’s waving frantically at the waiter to give her the check, even though our dinner is only half eaten. “Just go…” she hisses, not looking at me any more, fumbling for her purse. “Just leave.

People think as a Buddhist you want to transcend the everyday, transcend the past, transcend the pain. But the goal isn’t dangling above the messiness of life, it’s sitting in it; you don’t want to transcend the past but be there fully. When you fully connect with your past… that’s when it begins to lose its ability to harm you—to control you. What you do is go to the events; you don’t judge them as good or bad, and you sit with them even if they scare you.” She added, “Especially if they scare you.

Thus, the person of experience and reflection writes history. Anyone who has not experienced life on a greater and higher level than everyone else will not know how to interpret the greatness and loftiness of the past. The utterance of the past is always an oracular pronouncement. You will understand it only as builders of the future and as people who know about the present. People now explain the extraordinarily deep and far-reaching effect of Delphi by the particular fact that the Delphic priests had precise knowledge about the past. It is appropriate now to understand that only the man who builds the future has a right to judge the past. In order to look ahead, set yourselves an important goal, and at the same time control that voluptuous analytical drive with which you now lay waste the present and render almost impossible all tranquility, all peaceful growth and maturing. Draw around yourself the fence of a large and extensive hope, an optimistic striving. Create in yourselves a picture to which the future is to correspond, and forget the myth that you are epigones. You have enough to plan and to invent when you imagine that future life for yourselves. But in considering history do not ask that she show you the 'How?' and the 'With what?' If, however, you live your life in the history of great men, then you will learn from history the highest command: to become mature and to flee away from that paralyzing and prohibiting upbringing of the age, which sees advantages for itself in not allowing you to become mature, in order to rule and exploit you, the immature. And when you ask after biographies, then do not ask for those with the refrain 'Mr. Soandso and His Age' but for those whose title page must read 'A Fighter Against His Age.' Fill your souls with Plutarch, and dare to believe in yourselves when you have faith in his heroes. With a hundred people raised in such an unmodern way, that is, people who have become mature and familiar with the heroic, one could permanently silence the entire noisy pseudo-education of this age.

The job of judging this shy, rejected young woman has fallen on your shoulders, but you must base that judgment on the facts presented in this case, in this courtroom, not on rumors or feelings from the past twenty-four years. “What are the true and solid facts?” Just as with the prosecution, Kya’s mind caught only snippets. “. . . the prosecution has not even proved that this incident was indeed a murder and not simply a tragic accident. No murder weapon, no wounds from being pushed, no witnesses, no fingerprints . . .

Scared?” Terrified. “Of you? Nah. If you grow claws, I might get my sword, but I’ve fought you in your human shape.” It took all my will to shrug. “You aren’t that impressive.” He cleared the distance between us in a single leap. I barely had time to jump to my feet. Steel fingers grasped my left wrist. His left arm clasped my waist. I fought, but he outmuscled me with ridiculous ease, pulling me close as if to tango. “Curran! Let . . . “ I recognized the angle of his hip but I could do nothing about it. He pulled me forward and flipped me in a classic hip-toss throw. Textbook perfect. I flew through the air, guided by his hands, and landed on my back. The air burst from my lungs in a startled gasp. Ow. “Impressed yet?” he asked with a big smile. Playing. He was playing. Not a real fight. He could’ve slammed me down hard enough to break my neck. Instead he had held me to the end, to make sure I landed right. He leaned forward a little. “Big bad merc, down with a basic hip toss. In your place I’d be blushing.” I gasped, trying to draw air into my lungs. “I could kill you right now. It wouldn’t take much. I think I’m actually embarrassed on your behalf. At least do some magic or something.” As you wish. I gasped and spat my new power word. “Osanda.” Kneel, Your Majesty. He grunted like a man trying to lift a crushing weight that fell on his shoulders. His face shook with strain. Ha-ha. He wasn’t the only one who got a boost from a flare. I got up to my feet with some leisure. Curran stood locked, the muscles of his legs bulging his sweatpants. He didn’t kneel. He wouldn’t kneel. I hit him with a power word in the middle of a bloody flare and it didn’t work. When he snapped out of it, he would probably kill me. All sorts of alarms blared in my head. My good sense screamed, Get out of the room, stupid! Instead I stepped close to him and whispered in his ear, “Still not impressed.” His eyebrows came together, as a grimace claimed his face. He strained, the muscles on his hard frame trembling with effort. With a guttural sigh, he straightened. I beat a hasty retreat to the rear of the room, passing Slayer on the way. I wanted to swipe it so bad, my palm itched. But the rules of the game were clear: no claws, no saber. The second I picked up the sword, I’d have signed my own death warrant. He squared his shoulders. “Shall we continue?” “It would be my pleasure.” He started toward me. I waited, light on my feet, ready to leap aside. He was stronger than a pair of oxen, and he’d try to grapple. If he got ahold of me, it would be over. If all else failed, I could always try the window. A forty-foot drop was a small price to pay to get away from him. Curran grabbed at me. I twisted past him and kicked his knee from the side. It was a good solid kick; I’d turned into it. It would’ve broken the leg of any normal human. “Cute,” Curran said, grabbed my arm, and casually threw me across the room. I went airborne for a second, fell, rolled, and came to my feet to be greeted by Curran’s smug face. “You’re fun to play with. You make a good mouse.” Mouse? “I was always kind of partial to toy mice.” He smiled. “Sometimes they’re filled with catnip. It’s a nice bonus.” “I’m not filled with catnip.” “Let’s find out.” He squared his shoulders and headed in my direction. Houston, we have a problem. Judging by the look in his eyes, a kick to the face simply wouldn’t faze him. “I can stop you with one word,” I said. He swiped me into a bear hug and I got an intimate insight into how a nut feels just before the nutcracker crushes it to pieces. “Do,” he said. “Wedding.” All humor fled his eyes. He let go and just like that, the game was over.

Young man,” he went on, raising his head again, “in your face I seem to read some trouble of mind. When you came in I read it, and that was why I addressed you at once. For in unfolding to you the story of my life, I do not wish to make myself a laughing-stock before these idle listeners, who indeed know all about it already, but I am looking for a man of feeling and education. Know then that my wife was educated in a high-class school for the daughters of noblemen, and on leaving, she danced the shawl dance before the governor and other personages for which she was presented with a gold medal and a certificate of merit. The medal … well, the medal of course was sold—long ago, hm … but the certificate of merit is in her trunk still and not long ago she showed it to our landlady. And although she is most continually on bad terms with the landlady, yet she wanted to tell some one or other of her past honours and of the happy days that are gone. I don’t condemn her for it. I don’t blame her, for the one thing left her is recollection of the past, and all the rest is dust and ashes. Yes, yes, she is a lady of spirit, proud and determined. She scrubs the floors herself and has nothing but black bread to eat, but won’t allow herself to be treated with disrespect. That’s why she would not overlook Mr. Lebeziatnikov’s rudeness to her, and so when he gave her a beating for it, she took to her bed more from the hurt to her feelings than from the blows. She was a widow when I married her, with three children, one smaller than the other. She married her first husband, an infantry officer, for love, and ran away with him from her father’s house. She was exceedingly fond of her husband; but he gave way to cards, got into trouble and with that he died. He used to beat her at the end: and although she paid him back, of which I have authentic documentary evidence, to this day she speaks of him with tears and she throws him up at me; and I am glad, I am glad that, though only in imagination, she should think of herself as having once been happy.… And she was left at his death with three children in a wild and remote district where I happened to be at the time; and she was left in such hopeless poverty that, although I have seen many ups and downs of all sorts, I don’t feel equal to describing it even. Her relations had all thrown her off. And she was proud, too, excessively proud.… And then, honoured sir, and then, I, being at the time a widower, with a daughter of fourteen left me by my first wife, offered her my hand, for I could not bear the sight of such suffering. You can judge the extremity of her calamities, that she, a woman of education and culture and distinguished family, should have consented to be my wife. But she did! Weeping and sobbing and wringing her hands, she married me! For she had nowhere to turn! Do you understand, sir, do you understand what it means when you have absolutely nowhere to turn? No, that you don’t understand yet…

What if my da is Breccan?” Frae kicked a pebble on the road, keeping her eyes on the ground. “Would you still want to walk me home?” Ella was quiet for a moment, but maybe only because the question had taken her by surprise. Frae snuck a glance at her. For the past several days, Ella had walked her home from school and the boys had not bothered her again. But there were still whispers and pointed glances. A few times during class, no one had wanted to partner up with Frae. “If your da is a Breccan,” Ella began to say, “then yes, I’d still walk you home, and I’d still be your friend, Frae. Do you want to know why?” Frae nodded, but she could feel her face flush, her relief knotted with shame that she even had to ask this question when no other children she knew did. “Because your heart is good and brave and kind,” Ella said. “You are thoughtful and smart. And those are the kind of people who I want to be friends with. Not the ones who think they are above everyone else. Who scowl and judge things they don’t understand and throw mud and have cowardly hearts.” Frae soaked in Ella’s words, which were warm and soft as a plaid, and she suddenly could walk faster, her chin held higher. “And,” Ella added with a mischievous smile, “you make the best berry pies.

One day Moses was walking in the mountains on his own when he saw a shepherd in the distance. The man was on his knees with his hands spread out to the sky, praying. Moses was delighted. But when he got closer, he was equally stunned to hear the shepherd’s prayer. “Oh, my beloved God, I love Thee more than Thou can know. I will do anything for Thee, just say the word. Even if Thou asked me to slaughter the fattest sheep in my flock in Thy name, I would do so without hesitation. Thou would roast it and put its tail fat in Thy rice to make it more tasty.” Moses inched toward the shepherd, listening attentively. “Afterward I would wash Thy feet and clean Thine ears and pick Thy lice for Thee. That is how much I love Thee.” Having heard enough, Moses interrupted the shepherd, yelling, “Stop, you ignorant man! What do you think you are doing? Do you think God eats rice? Do you think God has feet for you to wash? This is not prayer. It is sheer blasphemy.” Dazed and ashamed, the shepherd apologized repeatedly and promised to pray as decent people did. Moses taught him several prayers that afternoon. Then he went on his way, utterly pleased with himself. But that night Moses heard a voice. It was God’s. “Oh, Moses, what have you done? You scolded that poor shepherd and failed to realize how dear he was to Me. He might not be saying the right things in the right way, but he was sincere. His heart was pure and his intentions good. I was pleased with him. His words might have been blasphemy to your ears, but to Me they were sweet blasphemy.” Moses immediately understood his mistake. The next day, early in the morning, he went back to the mountains to see the shepherd. He found him praying again, except this time he was praying in the way he had been instructed. In his determination to get the prayer right, he was stammering, bereft of the excitement and passion of his earlier prayer. Regretting what he had done to him, Moses patted the shepherd’s back and said: “My friend, I was wrong. Please forgive me. Keep praying in your own way. That is more precious in God’s eyes.” The shepherd was astonished to hear this, but even deeper was his relief. Nevertheless, he did not want to go back to his old prayers. Neither did he abide by the formal prayers that Moses had taught him. He had now found a new way of communicating with God. Though satisfied and blessed in his naïve devotion, he was now past that stage—beyond his sweet blasphemy. “So you see, don’t judge the way other people connect to God,” concluded Shams. “To each his own way and his own prayer. God does not take us at our word. He looks deep into our hearts. It is not the ceremonies or rituals that make a difference, but whether our hearts are sufficiently pure or not.

My son, you are what you are in the present. Leave the past behind; don’t carry blame. Eliminate all anxiety about the future. Prepare to work for your evolution until the last instant of your life. Let no one be your judge; be your own judge. If you want to triumph, learn to fail. Never define yourself by what you possess. Never speak about yourself without allowing yourself the possibility to change. Think that you do not exist individually, that what you do does itself. Only by accepting that nothing is yours will you be the owner of all. Become a total offering. Give, but oblige no one to receive. Make no one feel guilty; you are an accomplice to whatever happens. Stop asking for things and start thanking. Obtain in order to give away.

I notice that you’re wearing your wedding ring,” he said after I sat down. “Do you think you might be in denial?” I guess it was a fair question, but it caught me off guard. “I know Chris is gone,” I said. “But I do feel as if I’m still married to him.” I looked at my ring. It didn’t mean I was in denial; it meant I loved Chris. Yet the question bothered me. My husband is dead, and of course I acknowledge it. But that’s different than shouting about it. The ring is a symbol of our love as well as our marriage. How should I treat that symbol? Do I have a problem? I left the office in a quandary. The Bible says “until death do you part.” I know that means that marriage lasts only until one death, and that it’s okay for me to marry again. I know good friends wo are widows, and I’ve encouraged them to marry, feeling it was right for them. One of my dearest friends decided to do just that this past summer. It hadn’t been that long since her husband had died, but things had just come together, and her new love deserved to be acknowledged. It was another case, to me, of finding beauty through the ashes. “I kept asking God, why now? Why so soon?” she confessed. “The answer that came back was, timing doesn’t matter. Accept the gift.” She’s right. People may judge her, but she had the courage and strength to admit that she had something beautiful, and that the right thing to do was act on it. I know with certainty that not only was the man right but the timing was as well. They have strengthened each other, and I’m sure will have a life together many can only dream of.

A man must be judged by what he makes of himself, Dr. Harrow. By what he does when no one else is looking. And having lived in proximity to Mr. Merripen and Mr. Rohan, I can state with certainty that they are both fine, honorable men." Dodger extracted an object from the coat pocket and wriggled with triumph. He began to lope slowly around the edge of the room, watching Harrow warily. "Forgive me if I don't accept assurances of character from a woman such as you," Harrow said to Miss Marks. "But according to rumor, you've been in rather too much proximity with certain gentlemen in your past." The governess turned white with outrage. "How dare you?" "I find that remark entirely inappropriate," Leo said to Harrow. "It's obvious that no sane man would ever attempt something scandalous with Marks.

THE 12 COMMANDMENTS OF BOSSES’ DIRTY WORK How to Implement Tough Decisions in Effective and Humane Ways Do not delay painful decisions and actions; hoping the problem will go away or that someone else will do your dirty work rarely is an effective path. Assume that you are clueless, or at least have only a dim understanding, of how people judge you and the dirty work that you do. Implement tough decisions as well as you can – even if they strike you as wrong or misguided. Or get out of the way and let someone else do it. Do everything possible to communicate to all who will be affected how distressing events will unfold, so they can predict when bad things will (and will not) happen to them. Explain early and often why the dirty work is necessary. Look for ways to give employees influence over how painful changes happen to them, even when it is impossible to change what will happen to them. Never humiliate, belittle, or bad-mouth people who are the targets of your dirty work. Ask yourself and fellow bosses to seriously consider if the dirty work is really necessary before implementing it. Just because all your competitors do it, or you have always done it in the past, does not mean it is wise right now. Do not bullshit or lie to employees, as doing so can destroy their loyalty and confidence, along with your reputation. Keep your big mouth shut. Divulging sensitive or confidential information can harm employees, your organization, and you, too. Refrain from doing mean-spirited things to exact personal revenge against employees who resist or object to your dirty work. Do not attempt dirty work if you lack the power to do it right, no matter how necessary it may seem.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

Let us go and sit in the shade," said Lord Henry. "Parker has brought out the drinks, and if you stay any longer in this glare, you will be quite spoiled, and Basil will never paint you again. You really must not allow yourself to become sunburnt. It would be unbecoming." "What can it matter?" cried Dorian Gray, laughing, as he sat down on the seat at the end of the garden. "It should matter everything to you, Mr. Gray." "Why?" "Because you have the most marvellous youth, and youth is the one thing worth having." "I don't feel that, Lord Henry." "No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with its hideous fires, you will feel it, you will feel it terribly. Now, wherever you go, you charm the world. Will it always be so? ... You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius--is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it. You smile? Ah! when you have lost it you won't smile.... People say sometimes that beauty is only superficial. That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.... Yes, Mr. Gray, the gods have been good to you. But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats. Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.... A new Hedonism--that is what our century wants. You might be its visible symbol. With your personality there is nothing you could not do. The world belongs to you for a season.... The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself. I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time. The common hill-flowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

Describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don't blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world's sound - wouldn't you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attention to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. And if out of , this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it. So, dear Sir, I can't give you any advice but this: to go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

She laughed, a sound of pure joy, and she cried more, because that joy was a miracle. 'That's a sound I never thought to hear from you, girl,' Amren said beside her. The delicate female was regal in a gown of light grey, diamonds at her throat and wrists, her usual black bob silvered with the starlight. Nesta wiped away her tears, smearing the stardust upon her cheeks and not caring. For a long moment, her throat worked, trying to sort through all that sought to rise from her chest. Amren just held her stare, waiting. Nesta fell to one knee and bowed her head. 'I am sorry.' Amren made a sound of surprise, and Nesta knew others were watching, but she didn't care. She kept her head lowered and let the words flow from her heart. 'You gave me kindness, and respect, and your time, and I treated them like garbage. You told me the truth, and I did not want to hear it. I was jealous, and scared, and too proud to admit it. But losing your friendship is a loss I can't endure.' Amren said nothing, and Nesta lifted her head to find the female smiling, something like wonder on her face. Amren's eyes became lined with silver, a hint of how they had once been. 'I went poking about the House when we arrived an hour ago. I saw what you did to the place.' Nesta's brow furrowed. She hadn't changed anything. Amren grabbed Nesta under the shoulder, hauling her up. 'The House sings. I can hear it in the stone. And when I spoke to it, it answered. Granted, it gave me a pile of romance novels by the end of it, but... you caused this House to come alive, girl.' 'I didn't do anything.' 'You Made the House,' Amren said, smiling again, a slash of red and white in the glowing dark. 'When you arrived here, what did you wish for most?' Nesta considered, watching a few stars whiz past. 'A friend. Deep down, I wanted a friend.' 'So you Made one. Your power brought the House to life with a silent wish born from loneliness and desperate need.' 'But my power only creates terrible things. The House is good,' Nesta breathed. 'Is it?' Nesta considered. 'The darkness in the pit of the library- it's the heart of the House.' Amren nodded. 'And where is it now?' 'It hasn't made an appearance in weeks. But it's still there. I think it's just... being managed. Maybe it's the House's knowledge that I'm aware of it, and didn't judge it, makes it easier to keep in check.' Amren put a hand above Nesta's heart. 'That's the key, isn't it? To know the darkness will always remain, but how you choose to face it, handle it... that's the important part. To not let it consume. To focus upon the good, the things that fill you with wonder.' She gestured to the stars zooming past. 'The struggle with that darkness is worth it, just to see such things.' But Nesta's gaze had slid from the stars- finding a familiar face in the crowd, dancing with Mor. Laughing, his head thrown back. So beautiful she had no words for it. Amren chuckled gently. 'And worth it for that, too.' Nesta looked back at her friend. Amren smiled, and her face became as lovely as Cassian's, as the stars arching past. 'Welcome back to the Night Court, Nesta Archeron.

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

Streamline Your Focus Instead of Jumping From Unfinished Project to Unfinished Project Although it seems contradictory, anxiety-related perfectionism can cause people to persist too long on some tasks and leave other projects unfinished. Perfectionists who are intolerant of uncertainty often jump from project to project. They might start multiple business plans, grant proposals, job applications, movie scripts, stand-up routines, craft projects, or novels, and not finish any of them. They may sour quickly on an idea when their self-doubt starts to creep in rather than stay with the idea long enough to realistically judge it’s potential. If you bounce from idea to idea, it could very well be because it’s hard for you to tolerate your uncertainty about whether the idea you’re working on is going to pan out. If you have a habit of not finishing things, you’re likely to be better off sticking with a project and finishing it, instead of jumping to another project when you start to feel unsure. To help you be less tempted to jump around, reduce your exposure to excessive information and alternatives.

Remember that you are the champions of our justice, the champions of our holy Russia, of her principles, her family, everything that she holds sacred! Yes, you represent Russia here at this moment, and your verdict will be heard not in this hall only but will re-echo throughout the whole of Russia, and all Russia will hear you, as her champions and her judges, and she will be encouraged or disheartened by your verdict. Do not disappoint Russia and her expectations. Our fatal troika dashes on in her headlong flight perhaps to destruction and in all Russia for long past men have stretched out imploring hands and called a halt to its furious reckless course. And if other nations stand aside from that troika that may be, not from respect, as the poet would fain believe, but simply from horror. From horror, perhaps from disgust. And well it is that they stand aside, but maybe they will cease one day to do so and will form a firm wall confronting the hurrying apparition and will check the frenzied rush of our lawlessness, for the sake of their own safety, enlightenment, and civilisation. Already we have heard voices of alarm from Europe, they already begin to sound.

Stewards of God’s Grace 1 PETER 4 Since therefore  z Christ suffered in the flesh, [1]  a arm yourselves with the same way of thinking, for  b whoever has suffered in the flesh  c has ceased from sin, 2 d so as to live for  e the rest of the time in the flesh  f no longer for human passions but  g for the will of God. 3For the time that is past  h suffices  i for doing what the Gentiles want to do, living in sensuality, passions, drunkenness, orgies, drinking parties, and lawless idolatry. 4With respect to this they are surprised when you do not join them in the same flood of  j debauchery, and  k they malign you; 5but they will give account to him who is ready  l to judge the living and the dead. 6For this is why  m the gospel was preached even to those who are dead, that though judged in the flesh the way people are, they might live in the spirit the way God does. 7 n The end of all things is at hand; therefore  o be self-controlled and sober-minded  p for the sake of your prayers. 8Above all, keep loving one another earnestly, since  q love covers a multitude of sins. 9 r Show hospitality to one another without grumbling. 10 s As each has received a gift, use it to serve one another,  t as good stewards of God’s varied grace: 11whoever speaks, as one who speaks  u oracles of God; whoever serves, as one who serves  v by the strength that God supplies—in order that in everything  w God may be glorified through Jesus Christ.  x To him belong glory and  y dominion forever and ever. Amen.

admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is no poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world's sound - wouldn't you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attention to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. And if out of , this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it. So, dear Sir, I can't give you any advice but this: to go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

Correct Overestimated Feedback Fears One of the reasons anxious people fear feedback is that they tend to judge their performance more harshly than others judge them. If you’re feeling anxious, you’ll probably overestimate the likelihood that any feedback you’ll get will be negative—the negative predictions thinking error. Let’s say you need to get feedback on your delivery of an upcoming presentation. You fear that you’ll get crucified, that people will say your presentation style is horrible and won’t say anything nice. How likely does this feared outcome feel? You might say, “It feels 99% likely.” How likely is it in reality? You think, “Objectively, maybe 50%?” Your answer of 50% may still be an overestimate, but at least it jump-starts the shift in your thinking. It alters you that your anxious feelings are, to some extent, clouding your perceptions. Although it seems strange that people can shift their thinking just based on whether they are asked to think with their anxious mind or their objective mind, this isn’t as far-fetched as it sounds. There’s lots of research evidence that people’s thinking changes based on how they’re asked to think about something. For example, my own doctoral research asked people in relationships how their judgments of their romantic partner compared to reality. People recognized that they tended to view their partners more positively than warranted by reality. Experiment: Think of a current area in your life where feedback would be useful to you, but you’re avoiding it. Ask yourself two questions (answer using a percentage, as shown in the example): --How likely does it feel that I’m going to get very negative feedback? --How likely is it in reality?

THE INSTRUCTION OF PTAHHOTEP Part IV If you are mighty, gain respect through knowledge And through gentleness of speech. Don’t command except as is fitting, He who provokes gets into trouble. Don't be haughty, lest you be humbled, Don’t be mute, lest you be chided. When you answer one who is fuming, Avert your face, control yourself. The flame of the hot-heart sweeps across. He who steps gently, his path is paved. He who frets all day has no happy moment, He who’s gay all day can’t keep house. Don’t oppose a great man’s action. Don’t vex the heart of one who is burdened; If he gets angry at him who foils him, The ka will part from him who loves him. Yet he is the provider along with the god, What he wishes should be done for him. When he turns his face back to you after raging, There will be peace from his ka; As ill will comes from opposition,. So goodwill increases love. Teach the great what is useful to him, Be his aid before the people; If you Set his knowledge impress his lord, Your sustenance will come from his ka As the favorite's belly is filled. So your back will be clothed by it, And his help will be there sustain you. For your superior whom you love And who lives by it, He in turn will give you good support. Thus will love of you endure In the belly of those who love you, He is a ka who loves to listen. If you are a magistrate of standing. Commissioned to satisfy the many, Hew a straight line, When you speak don't lean to one side. Beware lest one complain: “Judges, he distorts the matter!” And your deed turns into a judgment (of you). If you are angered by misdeed. Lean toward a man account of his rightness; Pass it over, don’t recall it, Since he was silent to you the first day If you are great after having been humble, Have gained wealth after having been poor In the past, in a town which you know, Knowing your former condition. Do not put trust in your wealth, Which came to you as gift of god; So that you will not fall behind one like you, To whom the same has happened, Bend your back to your superior, Your overseer from the palace; Then your house will endure in its wealth. Your rewards in their right place. Wretched is he who opposes a superior, One lives as long as he is mild, Baring the arm does not hurt it Do not plunder a neighbor’s house, Do not steal the goods of one near you, Lest he denounce you before you are heard A quarreler is a mindless person, If he is known as an aggressor The hostile man will have trouble in the neighborhood. This maxim is an injunction against illicit sexual intercourse. It is very obscure and has been omitted here. If you probe the character of a friend, Don’t inquire, but approach him, Deal with him alone, So as not to suffer from his manner. Dispute with him after a time, Test his heart in conversation; If what he has seen escapes him, If he does a thing that annoys you, Be yet friendly with him, don’t attack; Be restrained, don’t let fly, Don’t answer with hostility, Neither part from him nor attack him; His time does not fail to come, One does not escape what is fated Be generous as long as you live, What leaves the storehouse does not return; It is the food to be shared which is coveted. One whose belly is empty is an accuser; One deprived becomes an opponent, Don’t have him for a neighbor. Kindness is a man’s memorial For the years after the function.

To sum up: history is written by the experienced and superior man. He who has not experienced greater and more exalted things than others will not know how to interpret the great and exalted things of the past.When the past speaks it always speaks as an oracle: only if you are an architect of the future and know the present will you understand it. The extraordinary degree and extent of the influence exercised by Delphi is nowadays explained principally by the fact that the Delphic priests had an exact knowledge of the past; now it would be right to say that only he who constructs the future has a right to judge the past. If you look ahead and set yourself a great goal, you at the same time restrain that rank analytical impulse which makes the present into a desert and all tranquillity, all peaceful growth and maturing almost impossible. Draw about yourself the fence of a great and comprehensive hope, of a hope-filled striving. Form within yourself an image to which the future shall correspond, and forget the superstition that you are epigones. You will have enough to ponder and to invent when you reflect on the life of the future; but do not ask of history that it should show you the How? and the Wherewith? to this life. If, on the other hand, you acquire a living knowledge of the history of great men, you will learn from it a supreme commandment: to become mature and to flee from that paralyzing upbringing of the present age which sees its advantage in preventing your growth so as to rule and exploit you to the full while you are still immature. And if you want biographies, do not desire those which bear the legend ‘Herr So-and-So and his age’, but those upon whose title-page there would stand ‘a fighter against his age’.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

We have a deal.” “The hell you do!” Maria cried out, dashing into the room. She barely noticed that the others stayed behind in the hall. Nathan looked disconcerted by her appearance, and Oliver looked alarmed. “Leave this to me, Maria,” he said tersely. “The only way that scoundrel is getting your mother’s pearls,” she shot back,” is if I strangle him with them.” She marched up and snatched the box from Nathan. “Besides, you already have them to me.” “And you left them behind,” Oliver reminded her. “Gran said you refused to keep them.” “Well, I want them now.” “At the risk of being dragged through the courts?” he said, coming to her side. “Of having your name maligned by this vermin?” He lowered his voice. “Do you really want him examining every action you’ve taken in the past two weeks, having it all laid out before a judge?” She could tell he was thinking of her appearance at the brothel and the unpleasantness there, not to mention her public betrothal to him. “Let him do his worst.” She had an ace in the hole. She was about to call for Miss Kinsley when Oliver said, “Hyatt won’t let go of this matter without some financial consideration. With 125,000 pounds at stake-“ Nathan’s bark of laughter cut him off. “Is that what she’s told you her half of the company is worth, Lord Stoneville?” Nathan sneered. “Now I understand why a marquess is sniffing around her.” Oliver’s eyes turned a dangerous shade of black. He seized the man by the throat and slammed him against the wall. “I don’t give a damn what her half of the company is worth, you little worm. She could come to our marriage with nothing but the gown on her back and I wouldn’t care. She’s worth more to me than any amount of money. If you had an ounce of sense, she’d be worth more to you, too.” As Nathan clawed at Oliver’s hands, struggling for air, Maria hurried to lay her hand on Oliver’s arm. “You promised not to throttle him,” she reminded him, though she was rather enjoying it. After a second’s hesitation, he released Nathan with a look of disgust.

Visible over Madame’s shoulder was a clock, hanging on the wall between a flag and a poster. The poster was for a new brand of beer, featuring three bikini-clad young women sprouting breasts the size and shape of children’s balloons; the flag was of the defeated Republic of Vietnam, three bold red horizontal stripes on a vivid field of yellow. This was the flag, as the General had noted more than once to me, of the free Vietnamese people. I had seen the flag countless times before, and posters like that one often, but I had never seen this type of clock, carved from hardwood into the shape of our homeland. For this clock that was a country, and this country that was a clock, the minute and hour hands pivoted in the south, the numbers of the dial a halo around Saigon. Some craftsman in exile had understood that this was exactly the timepiece his refugee countrymen desired. We were displaced persons, but it was time more than space that defined us. While the distance to return to our lost country was far but finite, the number of years it would take to close that distance was potentially infinite. Thus, for displaced people, the first question was always about time: When can I return? Speaking of punctuality, I said to Madame, your clock is set to the wrong time. No, she said, rising to fetch the beer. It’s set to Saigon time. Of course it was. How could I not have seen it? Saigon time was fourteen hours off, although if one judged time by this clock, it was we who were fourteen hours off. Refugee, exile, immigrant—whatever species of displaced human we were, we did not simply live in two cultures, as celebrants of the great American melting pot imagined. Displaced people also lived in two time zones, the here and the there, the present and the past, being as we were reluctant time travelers. But while science fiction imagined time travelers as moving forward or backward in time, this timepiece demonstrated a different chronology. The open secret of the clock, naked for all to see, was that we were only going in circles.

I gathered Amar in my arms. For the first time, there was no nagging absence in the seams of my soul. I was whole. All the frayed patches of my spirit mended. The tapestry’s glittering threads had climbed through the fissures of memory and half-dreams and filled them with color. I looked at him and love filled me. I loved him with the force of a thousand lifetimes, made greater by the fact that my love was returned. I clasped his hands around the noose. A touch of color returned to his cheeks. “You are my life too,” I said and then I pressed my lips to his. A burst of heat met my hands before it tempered to something cool and distant. Amar stirred on my lap, solid hands reaching to clasp my fingers. He blinked, shaking his head. Slowly, as if he was approaching something fragile and hallowed, he traced the length of our tangled fingers before his gaze trailed past my arm, my neck, before fixing on my eyes. We were truly, finally visible to one another. Neither the secret whirring song of the stars nor the sonorous canticles of the earth knew the language that sprang up in the space between us. It was a dialect of heartbeats, strung together with the lilt of long suffering and the incandescent hope of an infinite future. Amar searched my face, his fingers hovering over my jawline, lips and collarbones. But he didn’t touch me. Instead, he took in a shuddering breath. “Are you real?” he managed, his voice a shadow. “Or are you an illusion? Some final punishment for losing my way?” “I’m no illusion,” I said, staring into his eyes. The ferocity of his stare laid my soul bare for him to judge. “I thought I would be lost forever,” he said hoarsely, pulling me to him. His hands tangled in my hair, the kiss resonating at my core. He pressed his lips to mine with the intensity of lifetimes and when we finally broke apart, his lips curved into a fragile smile. “You’ve saved me.” “Did you have any doubts that I could?” He hesitated. “Your abilities are something I could never doubt. Your will, however, I was unsure of. When I could finally bring you back, I thought you would leave again. I’d never have a chance to explain. Forgive me--” I stopped him. “I will not let us be beings of regret. I know my past. What I want is my future.

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with its hideous fires, you will feel it, you will feel it terribly. Now, wherever you go, you charm the world. Will it always be so? ... You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius--is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it. You smile? Ah! when you have lost it you won't smile.... People say sometimes that beauty is only superficial. That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.... Yes, Mr. Gray, the gods have been good to you. But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats. Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.... A new Hedonism--that is what our century wants. You might be its visible symbol. With your personality there is nothing you could not do. The world belongs to you for a season.... The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself. I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time. The common hill-flowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

Oh, by the way, security told me earlier that some guy showed up, claiming to be your assistant.” “Already? What time is it?” “It’s almost one o’clock,” he says. “Are you telling me you actually hired someone?” My heart drops. I shove past Cliff, ignoring him as he calls for me, wanting his question answered. I head straight for security, spotting Jack standing along the side with a guard, looking somewhere between disturbed and amused. “Strangest shit I’ve ever witnessed in Jersey,” Jack says, looking me over. “And that’s saying something, because I once saw a chimpanzee roller skating, and that was weird as fuck.” “I’m going to take that as a compliment, even though I know it isn’t one,” I say, grabbing his arm and making him follow me. It’s about a two-and-a-half hour drive to Bennett Landing, but I barely have two hours. “Please tell me you drove.” Before he can respond, I hear Cliff shouting as he follows. “Johnny! Where are you going?” “Oh, buddy.” Jack glances behind us at Cliff. “Am I your getaway driver?” “Something like that,” I say. “You ever play Grand Theft Auto?” “Every fucking day, man.” “Good,” I say, continuing to walk, despite Cliff attempting to catch up. “If you can get me where I need to be, there will be one hell of a reward in it for you.” His eyes light up as he pulls out a set of car keys. “Mission accepted.” There’s a crowd gathered around set. They figured out we’re here. They know we’re wrapping today. I scan the area, looking for a way around them. “Where’d you park?” I ask, hoping it’s anywhere but right across the street. “Right across the street,” he says. Fuck. I’m going to have to go through the crowd. “You sure you, uh, don’t want to change?” Jack asks, his eyes flickering to me, conflicted. “No time for that.” The crowd spots me, and they start going crazy, making Cliff yell louder to get my attention, but I don’t stop. I slip off of set, past the metal barricades and right into the street, as security tries to keep the crowd back, but it’s a losing game. So we run, and I follow Jack to an old station wagon, the tan paint faded. “This is what you drive?” “Not all of us grew up with trust funds,” he says, slapping his hand against the rusted hood. “This was my inheritance.” “Not judging,” I say, pausing beside it. “It’s just all very ‘70s suburban housewife.” “That sounds like judgment, asshole.” I open the passenger door to get in the car when Cliff catches up, slightly out of breath from running. “What are you doing, Johnny? You’re leaving?” “I told you I had somewhere to be.” “This is ridiculous,” he says, anger edging his voice. “You need to sort out your priorities.” “That’s a damn good idea,” I say. “Consider this my notice.” “Your notice?” “I’m taking a break,” I say. “From you. From this. From all of it.” “You’re making a big mistake.” “You think so?” I ask, looking him right in the face. “Because I think the mistake I made was trusting you.” I get in the car, slamming the door, leaving Cliff standing on the sidewalk, fuming. Jack starts the engine, cutting his eyes at me. “So, where to? The unemployment office?” “Home,” I say, “and I need to get there as soon as possible, because somebody is waiting for me, and I can't disappoint her.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

At the break of the dawn, down on my knees, Humbled by your grace, I gather myself, To be worthy of what I must become. Soon the sun will shine bright, Your grace judges not, May all burn to ashes what is not noble, May what remain be sparkling white. May the past be not a burden, but a guiding light, May I see beyond doubt, May I have the will, may I have the courage, To become what I am. Prepared I am to take on the lead, To go miles in the dark, to carve roads where there are none, To rule the kingdom of life, I am the master of my fate, I am the captain of my soul. I rise to hold your sword as mine, To fight worthy wars, to tame distant challenges, In thy name, I rise to serve, I rise to shine.

against yourself You must bring restitution for what you have done in the past. You must do something good for them in order to undo the evil that you have caused. Wash you, make you clean; put away the evil of your doings from before mine eyes; cease to do evil; Learn to do well; seek judgment, relieve the oppressed, judge the fatherless, plead for the widow. Isaiah 1:16-17

As a younger man, I burned with enthusiasm for my work: I was to be a warrior, the champion of reviled or exiled passions. I would assail the forces marshaled to enslave these passions, the tyrannies imposed in the name of factitious moralities, the sadistic compulsions disguised as highest law. I would be, in my silent, expensive way, the apostle of a thrilling freedom. When did it abandon me, that faith? How often have I heard it repeated, nearly verbatim, that commonplace of every educated, sophisticated patient: I don’t believe in judgment, in divine judgment; I don’t believe that someone is sitting up in the sky frowning down at me. In the past I would have thought: Yes, you do— and that is your problem. In the fullness of time I would assist them in shaking free of this secret conviction. Now, though, my calling has deserted me. The premise wasn’t wrong: most patients suffer more than they know from obscure inner persecutions. What I did not realize, however, was how deeply I myself believed in such a judgment, how along with my patients I embraced with inalienable fidelity that very conviction. This conviction did not presume a personified judge— bearded, severe, enthroned. It presumed instead a law, inhuman, abstract, and implacable, the law to which we owed our lives, the law to which we owed our reckoning. Failure, worth, crisis, potential, fulfillment. Every patient returns to these words again and again. They are the words from which my profession is made, and each of these words presumes a judgment, a mark attained or missed. No one enters my office who does not believe in his very marrow that judgment, some judgment, is absolute and fixed. The person I am meant to be: that mythical creature, that being whom each patient longs and dreads to become, is itself a judgment, a standard one does not devise but to which one must account. What or who set the standard? What or who measured the body for its soul? What or who meant them to be the people they were meant to be? I am certain: belief in judgment is not what my patients reject or grow out of. The belief in judgment is what they cling to. Beneath their affections and afflictions, judgment is their one true love.

So back in 2010 I had my first sip of what we call the Voicetrax Kool-Aid. I had been told over the years that I had created quite a mixture but never realized I hadn’t drunk it myself. There’s a lot of ingredients in it. Its first ingredient is believing you are enough and also knowing to your very core that you are perfect in your imperfection. It’s letting go and returning to your six year old self who is free and open to all possibility. Who never would overthink things, overanalyze things or worry about being judged. It’s really listening to your inner voice and trusting what it’s telling you…even if what it’s telling you seems scary or impossible. The Kool-Aid tastes like freedom and acceptance and has the sweet taste of authenticity. And the final ingredient is the belief that you can accomplish anything you dream of accomplishing regardless of what anyone has ever told you in the past.