Jon Acuff Soundtracks Quotes

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One of the greatest mistakes you can make in life is assuming all your thoughts are true.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
Your brain is waiting for you each day. It's waiting to be told what to think. It's waiting to see what kind of soundtracks you'll choose. It's waiting to see if you really want to build a different life
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
Pick ROI, not EGO.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
The New Anthem For thirty days, every morning and every night, find a mirror, stand up straight, and confidently say the following out loud: I, [your name], choose my thoughts. I know that doing my best starts with thinking my best. Like laying a path for an adventure, these thoughts will set the course for my actions. I’m confident that what I think matters. I’m excited to see what happens next. I’m disciplined and dedicated to stick with it. Here are ten things I know: Today is brand-new and tomorrow is too. I’ve got a gift worth giving. The only person standing in my way is me, and I quit doing that yesterday. I am the CEO of me, and I am the best boss. Winning is contagious. When I help others win, I win too. Feeling uncomfortable is just a sign that my old comfort zone is having a hard time keeping up with me. Momentum is messy. Everything is always working out for me. I am my biggest fan. The best response to obstacles is to do it anyway. In the morning I’ve pulled the slingshot back. I’m not leaving this room, I’m launching from it, ready for a day of untold opportunities. I’ve packed honesty, generosity, laughter, and bravery for the road ahead. Watch out, world! It’s time to step up, step out, and step in. In the evening What a day! The best part is I left myself a lot of fun things to work on tomorrow. When my head hits that pillow, I’m off the clock, storing up energy and excitement for a brand-new day.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
For example, I screenshot typos that big companies make online. I’m not a grammar Nazi. Their so uptight, and its’ easier then ever too freak them out if your interested.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
There’s a reason “dissertation” shares so many letters with “desert.” Both are lonely, boring places where dreams go to die. (Sorry, Arizona. You know I’m right. Turquoise jewelry can only do so much.) The first part of a doctoral program isn’t as isolating. There are more people involved in the coursework for the degree. You have professors, classmates, and a support network that moves you along. But once you’re finished with that part of your degree, you head out into the wasteland of your dissertation. Those can drag on for years and years because you’re the only one pulling yourself toward the finish line. How do you know it’s done? How do you stay motivated? How do you make it a priority when the rest of life gets loud?
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
This time though, I didn't listen to that. There was a new soundtrack in town that told me, "Everything's always working out for me? I didn't know how that was going to become true, but I decided to believe it was. I wouldn't end up waiting for very long.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))
.........Frederickson discovered a more reasonable goal. "Aim for a positivity ratio of at least 3 to 1. This means that for every heart-wrenching negative emotional experience you endure, you experience at least three heartfelt positive emotional experiences that uplift you.
Jon Acuff (Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset))