Joint Pain Quotes

First of all, love is a joint experience between two persons — but the fact that it is a joint experience does not mean that it is a similar experience to the two people involved. There are the lover and the beloved, but these two come from different countries. Often the beloved is only a stimulus for all the stored-up love which had lain quiet within the lover for a long time hitherto. And somehow every lover knows this. He feels in his soul that his love is a solitary thing. He comes to know a new, strange loneliness and it is this knowledge which makes him suffer. So there is only one thing for the lover to do. He must house his love within himself as best he can; he must create for himself a whole new inward world — a world intense and strange, complete in himself. Let it be added here that this lover about whom we speak need not necessarily be a young man saving for a wedding ring — this lover can be man, woman, child, or indeed any human creature on this earth. Now, the beloved can also be of any description. The most outlandish people can be the stimulus for love. A man may be a doddering great-grandfather and still love only a strange girl he saw in the streets of Cheehaw one afternoon two decades past. The preacher may love a fallen woman. The beloved may be treacherous, greasy-headed, and given to evil habits. Yes, and the lover may see this as clearly as anyone else — but that does not affect the evolution of his love one whit. A most mediocre person can be the object of a love which is wild, extravagant, and beautiful as the poison lilies of the swamp. A good man may be the stimulus for a love both violent and debased, or a jabbering madman may bring about in the soul of someone a tender and simple idyll. Therefore, the value and quality of any love is determined solely by the lover himself. It is for this reason that most of us would rather love than be loved. Almost everyone wants to be the lover. And the curt truth is that, in a deep secret way, the state of being beloved is intolerable to many. The beloved fears and hates the lover, and with the best of reasons. For the lover is forever trying to strip bare his beloved. The lover craves any possible relation with the beloved, even if this experience can cause him only pain.

When I pretended to be precocious, people started the rumor that I was precocious. When I acted like an idler, rumor had it I was an idler. When I pretended I couldn't write a novel, people said I couldn't write. When I acted like a liar, they called me a liar. When I acted like a rich man, they started the rumor I was rich. When I feigned indifference, they classed me as the indifferent type. But when I inadvertently groaned because I was really in pain, they started the rumor that I was faking suffering. The world is out of joint.

But for pain words are lacking. There should be cries, cracks, fissures, whiteness passing over chintz covers, interference with the sense of time, of space; the sense also of extreme fixity in passing objects; and sounds very remote and then very close; flesh being gashed and blood spurting, a joint suddenly twisted - beneath all of which appears something very important, yet remote, to be just held in solitude.

Pain. Everyone is always in pain. Whether it’s a loose hangnail, a sore joint, a cramped back muscle—something. No human is never not in at least a minute amount of pain.

I’ve spent my entire life listening to people tell me why I can’t be loved and how I’m nothing but a worthless piece of shit. I always told myself that I didn’t care, that I didn’t need anyone else. It was a lie, you know. I do care and I want Kiara. If it costs me my life to be with her, it doesn’t matter. I’ve already lived past my prime, anyway. I get up every morning with more pain in my joints than the day before. If I have to die, I’d rather die knowing someone cared about me, just once. Is that really too much to ask? (Nykyrian) For us? Yes. It is. We are the gutter and the gutter is all we’ll ever be. Don’t reach out for the stars. They’ll burn you until there’s nothing left. (Syn) Then let me burn. (Nykyrian)

I wasn't thinking all of them—just Zed and Victor. Zed as the seventh son has a touch of most of our skills and can hold us together when we do a joint investigation. He’s a pain in the neck but a useful one.

Joint pain was like grief. The more you thought about it, the more it hurt, but you couldn’t not think about it because it bloody hurt. Vicious circle.

Nothing has changed. The body is susceptible to pain, It must eat and breath air and sleep, It has thin skin and blood right underneath, An adequate stock of teeth and nails, Its bones are breakable, its joints are stretchable. In tortures all this is taken into account. Nothing has changed. The body shudders as it is shuddered Before the founding of Rome and after, In the twentieth century before and after Christ. Tortures are as they were, it’s just the earth that’s grown smaller, And whatever happens seems on the other side of the wall. Nothing has changed. It’s just that there are more people, Besides the old offenses, new ones have appeared, Real, imaginary, temporary, and none, But the howl with which the body responds to them, Was, and is, and ever will be a howl of innocence According to the time-honored scale and tonality. Nothing has changed. Maybe just the manners, ceremonies, dances, Yet the movement of the hands in protecting the head is the same. The body writhes, jerks, and tries to pull away Its legs give out, it falls, the knees fly up, It turns blue, swells, salivates, and bleeds. Nothing has changed. Except of course for the course of boundaries, The lines of forests, coasts, deserts, and glaciers. Amid these landscapes traipses the soul, Disappears, comes back, draws nearer, moves away, Alien to itself, elusive At times certain, at others uncertain of its own existence, While the body is and is and is And has no place of its own.

We stand a professional distance apart, as if I can’t feel his pain screaming in my head. Mine amplifies his; they share a joint sound—that of glass breaking—until they swell to a crescendo that deafens.

Inside, however, in our core, past the aches, pains and creaking joints of age, youth still resides. Keep that in mind. As

When I acted like a liar, they called me a liar. When I acted like a rich man, they started the rumor I was rich. When I feigned indifference, they classed me as the indifferent type. But when I inadvertently groaned because I was really in pain, they started the rumor that I was faking suffering. The world is out of joint.

The psychoanalyst W. R. Bion came up with the term containment to describe a mother’s ability to manage her baby’s pain. Remember, babyhood is not a time of bliss; it’s one of terror. As babies we are trapped in a strange, alien world, unable to see properly, constantly surprised at our bodies, alarmed by hunger and wind and bowel movements, overwhelmed by our feelings. We are quite literally under attack. We need our mother to soothe our distress and make sense of our experience. As she does so, we slowly learn how to manage our physical and emotional states on our own. But our ability to contain ourselves directly depends on our mother’s ability to contain us—if she had never experienced containment by her own mother, how could she teach us what she did not know? Someone who has never learned to contain himself is plagued by anxious feelings for the rest of his life, feelings that Bion aptly titled nameless dread. Such a person endlessly seeks this unquenchable containment from external sources—he needs a drink or a joint to “take the edge off” this endless anxiety. Hence my addiction to marijuana.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

Your body-budgeting regions can therefore trick your brain into believing that there is tissue damage, regardless of what is happening in your body. So, when you’re feeling unpleasant, your joints and muscles might hurt more, or you could develop a stomachache. When your body budget’s not in shape, meaning your interoceptive predictions are miscalibrated, your back might hurt more, or your headache might pound harder—not because you have tissue damage but because your nerves are talking back and forth. This is not imaginary pain. It is real.

She'd almost forgotten how it felt to squeeze into a space too cramped to contain her comfortably. She'd almost forgotten the specific pain of attempting to make herself as small as possible, contorting her arms and legs in a way that hurt her joints and made relaxation impossible. She'd almost forgotten the reality of her life.

Imagine you are Siri Keeton: You wake in an agony of resurrection, gasping after a record-shattering bout of sleep apnea spanning one hundred forty days. You can feel your blood, syrupy with dobutamine and leuenkephalin, forcing its way through arteries shriveled by months on standby. The body inflates in painful increments: blood vessels dilate; flesh peels apart from flesh; ribs crack in your ears with sudden unaccustomed flexion. Your joints have seized up through disuse. You're a stick-man, frozen in some perverse rigor vitae. You'd scream if you had the breath. Vampires did this all the time, you remember. It was normal for them, it was their own unique take on resource conservation. They could have taught your kind a few things about restraint, if that absurd aversion to right-angles hadn't done them in at the dawn of civilization. Maybe they still can. They're back now, after all— raised from the grave with the voodoo of paleogenetics, stitched together from junk genes and fossil marrow steeped in the blood of sociopaths and high-functioning autistics. One of them commands this very mission. A handful of his genes live on in your own body so it too can rise from the dead, here at the edge of interstellar space. Nobody gets past Jupiter without becoming part vampire.

Rose the joint evil that is now o’erflowing. And the old happiness in that past day Was truly happy, but the present hour Hath pain, crime, ruin:—whatsoe’er of ill Mankind have named, not one is absent here.

People with chronic illness, pain, and fatigue have been among the most critical of this aspect of the social model, rightly noting that social and structural changes will do little to make one's joints stop aching or to alleviate back pain. Nor will changes in architecture and attitude heal diabetes or cancer or fatigue. Focusing exclusively on disabling barriers, as a strict social model seems to do, renders pain and fatigue irrelevant to the project of disability politics.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

Ovich’s headstone, smoking joints until the pain is soft enough to let his tears start to fall.

skin rashes, conjunctivitis, fever, headache, malaise and pain in the joints. The symptoms will remain mild for the entire time which is usually between 3 to 7 days.

Do you seriously think you can keep me from doing anything? I am a woman over forty. I suffer from joint pain, hot flashes, and invisible woman syndrome. Do your worst.

It wasn’t good to mess around with knees. Knees were stupid. Like a ball and two sticks held together with rubber bands. It took way less torque than most people thought to screw up a knee.

Though age will naturally exempt a person from personal service, it cannot exempt him from his share of the charge, because the men are raised for the defence of property and liberty jointly.

The body is a multilingual being. It speaks through its colour and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of non-conviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the centre, and rising hope. The body remembers, the bones remember, the joints remember, even the little finger remembers. Memory is lodged in pictures and feelings in the cells themselves. Like a sponge filled with water, anywhere the flesh is pressed, wrung, even touched lightly, a memory may flow out in a stream.

Joint pain, bloating and foggy thoughts are not imagined symptoms, They're the result of improper diet. Make eliminations. Start with wheat, then dairy, then sugar. These are the most inflammatory foods.

NASA didn't invent Tang, but their Gemini and Apollo astronauts made it famous. (Kraft Foods invented it, in 1957.) NASA still uses Tang, despite periodic bouts of bad publicity. In 2006, terrorists mixed Tang into a homemade liquid explosive intended for use on a transatlantic flight. In the 1970's, Tang was mixed with methadone to discourage rehabbing heroin addicts from injecting it to get high. They did anyway. Consumed intravenously, Tang causes joint pain and jaundice, though fewer cavities.

By not talking about death with our loved ones, not being clear through advanced directives, DNR (do not resuscitate) orders, and funeral plans, we are directly contributing to this future ... and a rather bleak present, at that. Rather than engage in larger societal discussions about dignified ways for the terminally ill to end their lives, we accept intolerable cases like that of Angelita, a widow in Oakland who covered her head with a plastic bag because the arthritic pain of her gnarled joints was too much to bear. Or that of Victor in Los Angeles, who hung himself from the rafters of his apartment after his third unsuccessful round of chemotherapy, leaving his son to discover his body. Or the countless bodies with decubitus ulcers, more painful for me to care for them even babies or suicides. When these bodies come into the funeral home, I can only offer my sympathy to their living relatives, and promise to work to ensure that more people are not robbed of a dignified death by a culture of silence.

I feel better already," she said making a move to get up, her joints and muscles protested the action, as they always did at first. She gritted her teeth and pushed herself to her feet anyway. If she waited till the pain stopped, she’d never get anything done.

By his own admission, Tom is nothing like his brother. He has neither the fierce ambition nor the compulsion for risk taking. ... Will relied on aggression to anchor the world while Tom passively accepted whatever the world would give or take away. Consequently Tom won no awards, achieved no fame, ... He drifted, bending to daily pressures, never protesting when he was deprived of what he should have rightfully claimed as his own. In his sad trip downstream, Tom dulled the pain with alcohol and a few joints a day - what he called his 'friendly haze'.

Most people had trouble accepting the fact that Chloe was ill. Fibromyalgia and chronic pain were invisible afflictions, so they were easy to dismiss. Eve was healthy, so she would never feel Chloe’s bone-deep exhaustion, her agonizing headaches or the shooting pains in her joints, the fevers and confusion, the countless side effects that came from countless medications. But Eve didn’t need to feel all of that to have empathy. She didn’t need to see Chloe’s tears or pain to believe her sister struggled sometimes. Neither, for that matter, did Dani. They understood.

Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pain could be affected by attitudes. Most people become panicky about almost any pain. On all sides they have been so bombarded with advertisements about pain that they take this or that analgesic at the slightest sign of an ache. We are largely illiterate about pain and so are seldom able to deal with it rationally. Pain is part of the body's magic. It is the way the body transmits a sign to the body that something is wrong.

Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.

satisfying to be able once again to relieve a pain, reset a joint, repair damage. To take responsibility for the welfare of others made me feel less

smoking joints until the pain is soft enough to let his tears start to

I was really in pain, they started the rumor that I was faking suffering. The world is out of joint. Doesn't that mean in effect that I had no choice but suicide?

Pain-soaked joints. Endless miles. Concessions and compromises. Soon, finally, everything would come down to a few irretrievable revolutions of a stopwatch.

IMAGINE YOU ARE Siri Keeton. You wake in an agony of resurrection, gasping after a record-shattering bout of sleep apnea spanning one hundred forty days. You can feel your blood, syrupy with dobutamine and leuenkephalin, forcing its way through arteries shriveled by months on standby. The body inflates in painful increments: blood vessels dilate, flesh peels apart from flesh, ribs crack in your ears with sudden unaccustomed flexion. Your joints have seized up through disuse. You’re a stick man, frozen in some perverse rigor vitae. You’d scream if you had the breath.

The unity of government which constitutes you one people is also now dear to you. It is justly so, for it is a main pillar in the edifice of your real independence, the support of your tranquility at home, your peace abroad; of your safety; of your prosperity; of that very liberty which you so highly prize. But as it is easy to foresee that, from different causes and from different quarters, much pains will be taken, many artifices employed to weaken in your minds the conviction of this truth; as this is the point in your political fortress against which the batteries of internal and external enemies will be most constantly and actively (though often covertly and insidiously) directed, it is of infinite moment that you should properly estimate the immense value of your national union to your collective and individual happiness; that you should cherish a cordial, habitual, and immovable attachment to it; accustoming yourselves to think and speak of it as of the palladium of your political safety and prosperity; watching for its preservation with jealous anxiety; discountenancing whatever may suggest even a suspicion that it can in any event be abandoned; and indignantly frowning upon the first dawning of every attempt to alienate any portion of our country from the rest, or to enfeeble the sacred ties which now link together the various parts. For this you have every inducement of sympathy and interest. Citizens, by birth or choice, of a common country, that country has a right to concentrate your affections. The name of American, which belongs to you in your national capacity, must always exalt the just pride of patriotism more than any appellation derived from local discriminations. With slight shades of difference, you have the same religion, manners, habits, and political principles. You have in a common cause fought and triumphed together; the independence and liberty you possess are the work of joint counsels, and joint efforts of common dangers, sufferings, and successes. But these considerations, however powerfully they address themselves to your sensibility, are greatly outweighed by those which apply more immediately to your interest. Here every portion of our country finds the most commanding motives for carefully guarding and preserving the union of the whole.

Until then, I would pretend my ankle was made of steel, like some kind of bionic joint, and that I could feel no pain. I was superhuman. I could do anything. But I'd take some Tylenol, just in case. Lots of Tylenol.

Running is a deeply unpleasant sport at the best of times, but it is particularly awful when you’re bad at it. There is so much unpleasantness at once. First, there is the shortness of breath, then the ache in the legs, then the sharp pain of the stitch, the soreness of the feet, the discomfort of the joints, and the lactic acid burn in the thighs. Eventually, some of this subsides with the increase of dizziness, delirium and sweating. Then there are the added difficulties of cross-country running – scraping through prickly bushes, standing on sharp rocks, getting jabbed by sticks and wading through icy cold streams. Altogether, it was Friday’s idea of hell.

He walks back through the snow to his bicycle, then goes off to the cemetery, where he crouches down with his back against Alan Ovich’s headstone, smoking joints until the pain is soft enough to let his tears start to fall.

At the next Goat Guys show, the band came on stage with their wings, their haunches, their horns. The audience swooned at their feet. Cherokee spun and spun until she was dizzy, until she was not sure anymore if she or the stage was in motion. Afterwards two girls in lingerie and over-the-knee leather boots offered a joint to Raphael and Angel Juan. All four of them were smoking backstage when Cherokee and Witch Baby came through the door. Witch Baby went and wriggled onto Angel Juan's lap. He was wearing the horns and massaging his temples. His face looked constricted with pain until he inhaled the smoke from the joint. "Are you okay?" Witch Baby asked. "My head's killing me.

You may cage the pain, postpone it, let it settle in the joints as arthritis or fill the arteries of the heart, but the moment of attack will come. The pain will be felt in its full power, no matter how long you have kept it at bay.

A horse's fresh foam, extracted and infused with rose oil loosens strong ear pains" – Jonston [1657b, p. 19]. The dung boiled in white wine has strength against colic.  Applied topically it also soothes pain for those with swollen joints.

He lived in a universe of light and peace. He was destined to be hated and betrayed by everyone. He then remembered his servants and snorted. It was the dawn of a new age, a warning and an omen! With difficulty, for the joints in his knees were painful, he stood up, rubbed the small of his back with his hands and went to his office to get the hammer and nails to close up the packing case. He took it down to the car himself: there was no need for the concierge to know what he was carrying.

Except that a lie was only easy on the surface; only easy, really, before it's spoken. Then it got hard, and heavy, and painful. It grew, transformed, drawing on nerves, loosening tendons, opening joints. It stole her breath, her sleep, her peace.

Dr. Soprano has explained to me that some of this pain—which Edi experiences as pain in her joints—is actually being sent over by her organs as they falter. He described the liver as a kind of ventriloquist that speaks its suffering from nearby limbs and bones.

When I pretended to be precocious, people started the rumor that I was precocious. When I acted like an idler, rumor had it I was an idler. When I pretended I couldn’t write a novel, people said I couldn’t write. When I acted like a liar, they called me a liar. When I acted like a rich man, they started the rumor I was rich. When I feigned indifference, they classed me as the indifferent type. But when I inadvertently groaned because I was really in pain, they started the rumor that I was faking suffering. The world is out of joint.

Usually the walk home from the Swan was a time for regret—regret that his joints ached so badly, that he had drunk too much, that the best of life had passed him by and he had only aches and pains ahead of him now, a gradual decline till at the end he would sink into the grave.

Poor Tony had once had the hubris to fancy he’d had occasion really to shiver, ever, before. But he had never truly really shivered until time’s cadences—jagged and cold and smelling oddly of deodorant—entered his body via several openings, cold the way only damp cold is cold (the phrase he’d once had the gall to imagine he understood was the phrase “chilled to the bone”), shard-studded columns of chill entering to fill his bones with ground glass, and he could hear his joints’ glassy crunch with every slightest shift of his hunched position, time ambient and in the air and entering and exiting at will, very cold and slow; and the pain of his breath against his teeth.

He was shaking his head as he read some of the words that were written in the pie sections of the wheel; Meat Snatch, Gash and Stitch, Jaws of Life, Tongue Twister, Enema of Horror, Nailed, Dissection, Musical Hair Patches, Eye Deflation, Intestinal Jump Rope, Cooked Until Dripping, Spoon of Pain, Needle Works, Ball Squats, Cut and Rip, Two Headed Cock, Bone Collector, Joint Screws, Fused, Human Tesla Coil, Barbed Wired, Shit Faced, Root and Rod, Colon Blow, Skin Deep, Boiling Nuts, Sewn, Muscle Stimulator, Urethra Tug-o-war, Crack a Cap, Tendon Rubber Bands, Weenie Roast, Musical Extremities, Root Canal, Needle Mania, Tattooed Wall Art, Rod and Prod, Slice and Dice, Sex Change and Torched Beyond Recognition. I

Mama, I said, and then the crying came. I had not cried since I was sentenced and I had humiliated myself before a judge who didn't care. On that horrible day, my snotty sobbing had merged with Celestial and Olive's morning accompaniment. Now I suffered a cappella; the weeping burned my throat like when you vomit strong liquor. That one word, Mama, was my only prayer as I phrased on the ground like I was feeling the Holy Ghost, only what I was going through wasn't rapture. I spasmed on that cold black earth in pain, physical pain. My joints hurt; I experienced what felt like a baton against the back of my head. It was like I relived every injury of my life.. The pain went on until it didn't. and I say up, dirty and spent.

I have entitled this tract "Agrarian Justice" to distinguish it from "Agrarian Law." Nothing could be more unjust than agrarian law in a country improved by cultivation; for though every man, as an inhabitant of the earth, is a joint proprietor of it in its natural state, it does not follow that he is a joint proprietor of cultivated earth. The additional value made by cultivation, after the system was admitted, became the property of those who did it, or who inherited it from them, or who purchased it. It had originally no owner. While, therefore, I advocate the right, and interest myself in the hard case of all those who have been thrown out of their natural inheritance by the introduction of the system of landed property, I equally defend the right of the possessor to the part which is his.

I don't think we had a joint mission to keep our relationship together. It was like: "Every man for himself." I was in so much pain, I wasn't really looking out for your interests. I didn't have the facility or resource to really do that, to be there for you. Thankfully everything held together. Our love for each other kept on a progression. It could have easily gone the other way." - Jonathan Pascual

Thomas cracks his joints on the steering wheel. It’s all right. I mean, it’s not, but of course you wouldn’t know. It’s not exactly something I advertise. And I only bring it up now to let you know I’m in your corner. Life is so often unfair and painful and love is hard to find and you have to take it whenever and wherever you can get it, no matter how brief it is or how it ends. So I understand. That’s all.

One can learn about wines and pursue the education of one's palate with great enjoyment all of a lifetime, the palate becoming more educated and capable of appreciation and you having constantly increasing enjoyment and appreciation of wine even though the kidneys may weaken, the big toe become painful, the finger joints stiffen, until finally, just when you love it the most you are finally forbidden wine entirely.

Not very pretty for a whore.” The soldier behind her tugged on a strand of her hair. She ducked under his arm, grabbing his wrist and twisting it behind his back to pin him. It was a trick she had learned under the harsh tutelage of Mircea and perfected by practicing on Bogdan and Radu. The soldier shouted angrily and tried to pull away, so she twisted harder, pushing up against the joint. He yelped in pain. “You are prettier than I.” She put more pressure on his arm. “Perhaps you could offer yourself as whore instead.” “Help me!” he gasped. Lada looked up, defiance in her set jaw, to find the other Janissaries grinning in delight. The single-browed soldier, who could not have been more than eighteen or nineteen, laughed and walked forward, patting his trapped comrade on the head condescendingly. “Poor Ivan. Is the little girl picking on you?

As with the other conditions described, the natural history of local tissue damage spreads its effect, including pain, to nearby and distant structures by a linked series of separate mechanisms. This is nowhere more clear than in osteoarthritis, in which the disorder starts locally in a joint but spreads to nearby tissue while the nervous system, attempting to immobilize the joint, generates an abnormal gait and posture, which in turn stresses other joints.

The only veggies allowed when trying to become keto-adapted are: red leaf lettuce, cabbage, celery, zucchini and cucumbers. I know this sounds crazy, but even non-starchy vegetables may hold you back while trying to become keto-adapted. I used to be more passive in my office and tell clients to take “baby steps” but not anymore. People want results. Rip that band-aid off! Whether you are dealing with inflammation showing externally where people can see it (weight gain, acne, eczema, and rosacea) or internally (heart disease, joint pain, nerve damage, high blood sugar), the faster you can get to be keto-adapted the better. Once adapted or near your weight loss and healing goals, you can begin to re-introduce other low starch veggies. When in maintenance, you can find your bodies threshold for carbs by introducing psyllium breads and nut flours and monitoring your weight (typically 30-50 grams of total carbs per day).

Suppose our feet ache, with little needling pains in the joints: at this stage we pass it off and say we've sprained an ankle or strained something in some exercise or other; while the disorder is in its indeterminate, commencing phase, its name eludes us, but once it starts bending he feet in just the way an ankle-rack does and makes them both misshapen, we have to confess we've got the gout. WIth afflictions of the spirit, though, the opposite is the case: the worse a person is, the less he feels it. You needn't feel surprised, my dearest Lucilius; a person sleeping lightly percieves impressions in his dreams and is sometimes, even aware during sleep that he is asleep, whereas a heavy slumber blots out even dreams and plunges the mind too deep for counciousness of self. Why does no one admit his failings? Because he is still deep in them. It's the person who's awakend who recounts his dreams, and acknowledging one's failings is a sign of health.

When I pretended to be precocious, people started the rumor that I was precocious. When I acted like an idler, rumor had it I was an idler. When I pretended I couldn't write a novel, people said I couldn't write. When I acted like a liar, they called me a liar. When I acted like a rich man, they started the rumor I was rich. When I feigned indifference, they classed me as the indifferent type. But when I inadvertently groaned because I was in pain, they started the rumor that I was faking suffering. The world is out of joint.

If you hurt your knee, you wouldn’t wait until you couldn’t walk before seeking help. You’d ice the joint, elevate it, skip your workouts—and then, if you didn’t see any improvement after a couple of days, you’d make an appointment with an orthopedist. Unfortunately, most people don’t turn to a mental health professional for help until they’re in real crisis. Nobody expects to heal their knees themselves, using self-discipline and gumption. Because of stigma, though, we do expect to be able to think our way out of the pain in our minds.

The psychoanalyst W. R. Bion came up with the term containment to describe a mother’s ability to manage her baby’s pain. Remember, babyhood is not a time of bliss; it’s one of terror. As babies we are trapped in a strange, alien world, unable to see properly, constantly surprised at our bodies, alarmed by hunger and wind and bowel movements, overwhelmed by our feelings. We are quite literally under attack. We need our mother to soothe our distress and make sense of our experience. As she does so, we slowly learn how to manage our physical and emotional states on our own. But our ability to contain ourselves directly depends on our mother’s ability to contain us—if she had never experienced containment by her own mother, how could she teach us what she did not know? Someone who has never learned to contain himself is plagued by anxious feelings for the rest of his life, feelings that Bion aptly titled nameless dread. Such a person endlessly seeks this unquenchable containment from external sources—he needs a drink or a joint to “take the edge off” this endless anxiety. Hence my addiction to marijuana. I

You are your own worst enemy, young lady. And you are a coward. It is senseless to mistake fear for bravery.” Her warm breath is yeasty on my face. “I feel sorry for you. But that’s it. We are done trying to help you. It’s your life, as your poor father said.” AFTER THIS, WHEN I wake in the morning, I spread my fingers, working out the stiffness that creeps in overnight. I point my toes, feeling the crimp in my ankles, my calves, the dull sore ache behind my knees. The pain in my joints is like a needy pet that won’t leave me alone. But I can’t complain. I’ve forfeited that right.

Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.

[The thief-taker] was conspicuous by his age, I should estimate he is in his middle fifties, and by a bearing, I am tempted to call it dignity, wanting in the others. He has a good head of hair, only a bit thin on top, blond going grey, and sea green eyes. He has an excellently carved set of teeth, but displays them rarely. He has a trim figure, unusual in a profession that consists largely of loitering around taverns, but any illusion that he is especially fit is dispelled when he begins to move, for he is a little bit halt, and a little bit lame, stiff in the joints and given to frequent sighs and grimaces that hint at pains internal.

Academician Amosov’s ‘1000 Moves’ Morning ‘Recharge’ Complex 1. Squat –100 repetitions 2. Side bends –100 repetitions 3. Pushups on the floor –50 repetitions 4. Forward bends –100 repetitions 5. Straight arm lateral raises overhead –100 repetitions 6. Torso turns –50 repetitions 7. Roman chair situps –100 repetitions 8. One legged jumps in place –100 repetitions per leg 9. Bringing the elbows back –100 repetitions 10. ‘The birch tree’ –hold for the count of 100 11. Leg and hip raises. Lie on your back and bring your feet behind your head while keeping your legs reasonably straight. –100 repetitions 12. Sucking in the stomach –50 repetitions

Sighing, he rose from his desk and walked to the windows to stare out at the Vatican through the rain. What a burden men like Sandoz carried into the field. Over four hundred of Ours to set the standard, he thought, and remembered his days as a novice, studying the lives of sainted, blessed and venerated Jesuits. What was that wonderful line? "Men astutely trained in letters and in fortitude." Enduring hardship, loneliness, exhaustion and sickness with courage and resourcefulness. Meeting torture and death with a joy that defies easy understanding, even by those who share their religion, if not their faith. So many Homeric stories. So many martyrs like Isaac Jogues. Trekking eight hundred miles into the interior of the New World—a land as alien to a European in 1637 as Rakhat is to us now, Giuliani suddenly realized. Feared as a witch, ridiculed, reviled for his mildness by the Indians he'd hoped to gain for Christ. Beaten regularly, his fingers cut off joint by joint with clamshell blades—no wonder Jogues had come to Emilio's mind. Rescued, after years of abuse and deprivation, by Dutch traders who arranged for his return to France, where he recovered, against all odds. Astonishing, really: Jogues went back. He must have known what would happen but he sailed back to work among the Mohawks, as soon as he was able. And in the end, they killed him. Horribly. How are we to understand men like that? Giuliani had once wondered. How could a sane man have returned to such a life, knowing such a fate was likely? Was he psychotic, driven by voices? A masochist who sought degradation and pain? The questions were inescapable for a modern historian, even a Jesuit historian. Jogues was only one of many. Were men like Jogues mad? No, Giuliani had decided at last. Not madness but the mathematics of eternity drove them. To save souls from perpetual torment and estrangement from God, to bring souls to imperishable joy and nearness to God, no burden was too heavy, no price too steep.

However strange my circumstances, and however out of place I might be, it was somehow very comforting to realize that these were truly other people. Warm-fleshed and hairy, with hearts that could be felt beating and lungs that breathed audibly. Bad-smelling, louse-ridden, and filthy, some of them, but that was nothing new to me. Certainly no worse than conditions in a field hospital, and the injuries were so far reassuringly minor. It was immensely satisfying to be able once again to relieve a pain, reset a joint, repair damage. To take responsibility for the welfare of others made me feel less victimized by the whims of whatever impossible fate had brought me here, and I was grateful to Colum for suggesting it.

When I first stopped trying to fix other people, I turned my attention to 'curing' myself. I was in a hurry to get this healing process over. I wanted immediate recovery from the effects of growing up in a family riddled with alcoholism and from being married to an alcoholic. I looked forward to the day I would graduate from Al-Anon and get on with my life. As year two and year three passed, I was still in the program. I began to despair as the character defects I had worked so long to overcome came back to haunt me, particularly during times of stress and during periods when I didn't attend meetings. I have severe arthritis in my joints. To cope with my condition, I have to assess my body each day and patiently respond to its needs. Some days I need a warm bath to get going in the morning. On other days I apply a medicated rub to the painful areas. Yet other days some light stretching and exercise help to loosen me up. I'ave accepted that my arthritis will never go away. It's a condition I manage daily with consistent, on-going care. One day I made a connection between my medical condition and my struggle with recovery. I began to look at myself as having 'arthritis of the personality,' requiring patient, continuous care to keep me from 'stiffening' into old habits and attitudes. This care includes attending meetings, reading Al-Anon literature, calling my sponsor, and engaging in service. Now, as long as I practice patience, recovery is a manageable and adventurous process instead of an arduously sought end point.

You can sit,” Maggot said in a small, shy voice. Mia did as she was bid, holding her throbbing hand to her chest. Maggot toddled across the room, fishing about in a series of chests. She returned with a handful of wooden splints and a ball of woven brown cotton. “Hold out your hand,” the girl commanded. Mia’s shadow swelled, Mister Kindly drinking her fear at the thought of what was to come. Maggot looked her digits over, stroking her chin. And gentle as falling leaves, she took hold of Mia’s smallest finger. “It won’t hurt,” she promised. “I’m very good at this.” “All riiiiiaaaaaaaaaaaaAAAGHH!” Mia howled as Maggot popped her finger back into place, quick as silver. She rose from the slab and bent double, clutching her hand. “That HURT!” she yelled. Maggot gave a solemn nod. “Yes.” “You promised it wouldn’t!” “And you believed me.” The girl smiled sweet as sugarfloss. “I told you, I’m very good at this.” She motioned to the slab again. “Sit back down.” Mia blinked back hot tears, hand throbbing in agony. But looking at her finger, she could see Maggot had worked it right, popping the dislocated joint back into place neat as could be. Breathing deep, she sat back down and dutifully proffered her hand. The little girl took hold of Mia’s ring finger, looked up at her with big, dark eyes. “I’m going to count three,” she said. “All riiiiiaaaaaaaaaaaaFUCK!” Mia roared as Maggot snapped the joint back into place. She rose and half-danced, half-hopped about the room, wounded hand between her legs. “Shit cock twat fucking fuckitall!” “You swear an awful lot,” Maggot frowned. “You said you were going to count three!” Maggot nodded sadly. “You believed me again, didn’t you?” Mia winced, teeth gritted, looking the girl up and down. “ . . . You are very good at this,” she realized. Maggot smiled, patted the bench. “Last one.” Sighing, Mia sat back down, hand shaking with pain as Maggot gently took hold of her middle finger. She looked at Mia solemnly. “Now this one is really going to hurt,” she warned. “Wa—” The Blade flinched as Maggot popped the finger back in. Mia blinked. “Ow?” she said. “All done,” Maggot smiled. “But that was the easiest of the lot?” Mia protested. “I know,” Maggot replied. “I’m—” “—very good at this,” they both finished. Maggot began splinting Mia’s fingers, binding them tight to limit their movement. The three circles branded into the little girl’s cheek weren’t so much of a mystery anymore . . .

One of our greatest epidemics today is obesity. It is estimated that more than 500 million people suffer from obesity worldwide today, and that it kills more than three million people each year. In comparison, about 55,000 people are killed in war each year, which of course in no way suggests that we are overestimating the horror and seriousness of war – how could we? – but the little attention we give to obesity in comparison does suggest, however, that we are not taking the “war” we should be waging against obesity seriously. It seems that we overlook what a merciless killer and cause of pain that obesity and the overeating that leads to it really is: it increases the risk of heart disease (the most common cause of death worldwide), many kinds of cancer, type 2 diabetes, degenerative joint disease and mental problems such as depression and low self-esteem.[27] Fortunately, a lot seems to imply that we have a powerful and peaceful weapon at our hands that can help us overcome obesity: a vegan diet.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

The psychoanalyst W. R. Bion came up with the term containment to describe a mother’s ability to manage her baby’s pain. Remember, babyhood is not a time of bliss; it’s one of terror. As babies we are trapped in a strange, alien world, unable to see properly, constantly surprised at our bodies, alarmed by hunger and wind and bowel movements, overwhelmed by our feelings. We are quite literally under attack. We need our mother to soothe our distress and make sense of our experience. As she does so, we slowly learn how to manage our physical and emotional states on our own. But our ability to contain ourselves directly depends on our mother’s ability to contain us—if she had never experienced containment by her own mother, how could she teach us what she did not know? Someone who has never learned to contain himself is plagued by anxious feelings for the rest of his life, feelings that Bion aptly titled nameless dread. Such a person endlessly seeks this unquenchable containment from external sources—he needs a drink or a joint to “take the edge off” this endless anxiety.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

It is a position not to be controverted that the earth, in its natural, uncultivated state was, and ever would have continued to be, the common property of the human race. In that state every man would have been born to property. He would have been a joint life proprietor with rest in the property of the soil, and in all its natural productions, vegetable and animal. But the earth in its natural state, as before said, is capable of supporting but a small number of inhabitants compared with what it is capable of doing in a cultivated state. And as it is impossible to separate the improvement made by cultivation from the earth itself, upon which that improvement is made, the idea of landed property arose from that parable connection; but it is nevertheless true, that it is the value of the improvement, only, and not the earth itself, that is individual property. Every proprietor, therefore, of cultivated lands, owes to the community a ground-rent (for I know of no better term to express the idea) for the land which he holds; and it is from this ground-rent that the fund proposed in this plan is to issue. -Agrarian Justice

He was walking down a narrow street in Beirut, Lebanon, the air thick with the smell of Arabic coffee and grilled chicken. It was midday, and he was sweating badly beneath his flannel shirt. The so-called South Lebanon conflict, the Israeli occupation, which had begun in 1982 and would last until 2000, was in its fifth year. The small white Fiat came screeching around the corner with four masked men inside. His cover was that of an aid worker from Chicago and he wasn’t strapped. But now he wished he had a weapon, if only to have the option of ending it before they took him. He knew what that would mean. The torture first, followed by the years of solitary. Then his corpse would be lifted from the trunk of a car and thrown into a drainage ditch. By the time it was found, the insects would’ve had a feast and his mother would have nightmares, because the authorities would not allow her to see his face when they flew his body home. He didn’t run, because the only place to run was back the way he’d come, and a second vehicle had already stopped halfway through a three-point turn, all but blocking off the street. They exited the Fiat fast. He was fit and trained, but he knew they’d only make it worse for him in the close confines of the car if he fought them. There was a time for that and a time for raising your hands, he’d learned. He took an instep hard in the groin, and a cosh over the back of his head as he doubled over. He blacked out then. The makeshift cell Hezbollah had kept him in in Lebanon was a bare concrete room, three metres square, without windows or artificial light. The door was wooden, reinforced with iron strips. When they first dragged him there, he lay in the filth that other men had made. They left him naked, his wrists and ankles chained. He was gagged with rag and tape. They had broken his nose and split his lips. Each day they fed him on half-rancid scraps like he’d seen people toss to skinny dogs. He drank only tepid water. Occasionally, he heard the muted sound of children laughing, and smelt a faint waft of jasmine. And then he could not say for certain how long he had been there; a month, maybe two. But his muscles had wasted and he ached in every joint. After they had said their morning prayers, they liked to hang him upside down and beat the soles of his feet with sand-filled lengths of rubber hose. His chest was burned with foul-smelling cigarettes. When he was stubborn, they lay him bound in a narrow structure shaped like a grow tunnel in a dusty courtyard. The fierce sun blazed upon the corrugated iron for hours, and he would pass out with the heat. When he woke up, he had blisters on his skin, and was riddled with sand fly and red ant bites. The duo were good at what they did. He guessed the one with the grey beard had honed his skills on Jewish conscripts over many years, the younger one on his own hapless people, perhaps. They looked to him like father and son. They took him to the edge of consciousness before easing off and bringing him back with buckets of fetid water. Then they rubbed jagged salt into the fresh wounds to make him moan with pain. They asked the same question over and over until it sounded like a perverse mantra. “Who is The Mandarin? His name? Who is The Mandarin?” He took to trying to remember what he looked like, the architecture of his own face beneath the scruffy beard that now covered it, and found himself flinching at the slightest sound. They had peeled back his defences with a shrewdness and deliberation that had both surprised and terrified him. By the time they freed him, he was a different man.  

OUR TWO SOULS THEREFORE All that was ablaze in the Field of Flowers! Pluck forth a bloom, and think on what has been; on centuries of betrayal, and pain, and misunderstanding... I am what I am, and what I am is what I am. I have a will to be what I am, and what I will be is only what I am. If I have a will to be, I will to be no more than what I was. If I was I am willed to be, yet they ever will be wondering what I am or what I ever was. I want to change the Wall, and make my Will. That I am that same wall, the truth is so. And this the cranny is, right and sinister, Through which the fearful lovers are to whisper. Each pair adds up to every jointed piece; the bottom left is a square; bottom right is a square; top left is a square; top right is a square. The heart is a square too. WHICH ARE ONE And I am halfway through the orbit. And if you take half of the whole and make up pairs to equal me, you will soon use up all of the pairs. Now, look no further than the day. My alpha and my omega. Make of these two halves a whole. Take the song of equal number in the old king's book. Equal number of paces forward from the start. Equal number of paces backwards from the end - omitting only the single exit word. Amen to that. I am what I am, and what I am is what you will see. Count on me very carefully. ENDURE NOT YET A BREACH, BUT AN EXPANSION

Suddenly, a rock hits the other side of the hex. It stays there. It's just a few inches away from me. It's roughly triangular, kind of a dark brown, and has rough, jagged edges. Like you might see on the tip of a spear from a caveman. Have I met spacefaring cavemen? Stop being stupid, Ryland. Why did they put a rock there? And is it sticky? Are they trying to block my view? If so, they're doing a terrible job. The little triangle is only a couple of inches wide at the thickest point and the hex is a good 8 inches across. And it gets sillier. Now the rock is bending at articulated joints, and there are two similar rocks that do the same thing, and there's a larger rock attached to them that- That's not a rock. It's a claw! It's a claw with three fingers! ... The alien's claw-er... I'll call it a hand. That's less scary. The alien's hand has three triangular fingers, each one with articulation points. Knuckles, I guess. They can close up in to a raindrop shape of widen out to a sort of three-legged starfish. The skin is weird. It looks like brownish-black rock. It's irregular and bumpy, like someone carved the hand out of granite and hasn't gotten around to smoothing it out yet. Natural armour, maybe? Like a turtle shell, but less organised? There's an arm, too. I can barely see it from this angle, no matter how hard I stupidly press my face in to the Hot Wall of Pain. But there's definitely an arm leading away from the hand. I mean, there'd have to be, right? Not just a magic floating hand.

Just as I have named authenticity and attachment as two basic needs, so Bruce has identified people's "vital need for social belonging with their equally vital needs for individual autonomy and achievement" and calls the marriage of the two psychosocial integration. A sane culture, Bruce and I agree, would have psychosocial integration as both an aim and a norm. Authenticity and attachment would cease to be in conflict: there would be no fundamental tension between belonging and being oneself. Dislocation, in Bruce's formulation, describes a loss of connection to self, to others, and to a sense of meaning and purpose — all of which appear on the roster of essential needs. Lest the word "dislocation" conjure something hazy like "being lost," he is quick with a graphic metaphor. "Think of a dislocated shoulder," he said, "a shoulder disarticulated, out of joint. You didn't cut off the arm, but it's just hanging there and not working anymore. Useless. That's how dislocated people experience themselves. It's excruciatingly painful." More than an individual experience, the same intense pain often occurs at the social level when large groups of people find themselves cut off from autonomy, relatedness, trust, and meaning. This is social dislocation, which, along with personal trauma, is a potent source of mental dysfunction, despair, addictions, and physical illness. Abnormal from the perspective of human needs, such dislocation is now an entrenched fact of "normality" in our culture. Dislocation spares no class of people, even if it shows up differently in different strata of society. Societal privilege may insulate some of us from being outwardly wrecked by dislocation's gale-force winds , but it cannot exempt us from the inner impacts of having our needs for interconnection, purpose, and genuine self-esteem denied. Neither achievements nor attributes nor external evaluations of our worth can possibly compensate us for such a lack.

The Dark One didn’t cut it in the first place,” Tairn responds. “Stop calling him that.” My knee collapses, and I throw my arms out to steady my balance, cursing my joints as I reach Tairn’s shoulder. After an hour in the saddle at these temperatures, a pissed-off knee is nothing; I’m lucky my hips still rotate. “Stop denying the truth.” Tairn enunciates every word of the damning order as I avoid a patch of ice and prepare to dismount. “His soul is no longer his own.” “That’s a little dramatic.” I’m not getting into this argument again. “His eyes are back to normal—” “That kind of power is addictive. You know it, or you wouldn’t be pretending to sleep at night.” He twists his neck in a way that reminds me of a snake and levels a golden glare on me. “I’m sleeping.” It’s not entirely a lie, but definitely time to change the subject. “Did you make me repair my saddle to teach me a lesson?” My ass protests every scale on Tairn’s leg as I slide, then land in a fresh foot of snow. “Or because you don’t trust Xaden with my gear anymore?” “Yes.” Tairn lifts his head far over mine and blasts a torrent of fire along his wing, melting off the residual ice, and I turn away from the surge of heat that painfully contrasts my body temperature. “Tairn…” I struggle for words and look up at him. “I need to know where you stand before this meeting. With or without Empyrean approval, I can’t do any of this without you.” “Meaning, will I support the myriad of ways you plan to court death in the name of curing one who is beyond redemption?” He swivels his head in my direction again. Tension crackles along Andarna’s bond. “He’s not—” I cut off that particular argument, since the rest is sound. “Basically, yes.” He grumbles deep within his chest. “I fly without warming my wings in preparation for carrying heavier weight for longer distances. Does that not answer your question?” Meaning Andarna. Relief gusts through my lips on a swift exhale. “Thank you.” Steam rolls in billowing clouds from his nostrils. “But do not mistake my unflinching support of you, my mate, and Andarna for any form of faith in him.” Tairn lifts his head, cueing the end of the conversation.

When I pull my hand away, my fingertips are not stained red, but silver. I stare at my nails, trying to make sense of what I see when out of the formless gloom, a monster emerges. I do scream when a pair of blue-white eyes appear, a pinprick of black in their center. Slowly, a shape coalesces into being- a long, elegant face, whorls of inky shadows swirling over moon-pale skin, ram's horns curling around pointed, elfin ears. He is more terrifying and more real than the vision I experienced in the labyrinth. But worst of all are the hands, gnarled and curled and with one too many joints in each finger. With a silver ring around the base of one. A wolf's-head ring, with two gems of blue and green for eyes. My ring. His ring. The symbol of our promise I had returned to the Goblin King back in the Goblin Grove. Mein Herr? For a brief moment, those blue-white eyes regain some color, the only color in this gray world. Blue and green, like the gems on the ring about his finger. Mismatched eyes. Human eyes. The eyes of my immortal beloved. Elisabeth, he says, and his lips move painfully around a mouth full of sharpened teeth, like the fangs of some horrifying beast. Despite the fear knifing my veins, my heart grows soft with pity. With tenderness. I reach for my Goblin King, longing to touch him, to hold his face in my hands the way I had done when I was his bride. Mein Herr. My hands lift to stroke his cheek, but he shakes his head, batting my fingers away. I am not he, he says, and an ominous growl laces his words as his eyes return to that eerie blue-white. He that you love is gone. Then who are you? I ask. His nostrils flare and shadows deepen around us, giving shape to the world. He swirls a cloak about him as a dark forest comes into view, growing from the mist. I am the Lord of Mischief and the Ruler Underground. His lips stretch thin over that dangerous mouth in a leering smile. I am death and doom and Der Erlkönig. No! I cry, reading for him again. No, you are he that I love, a king with music in his soul and a prayer in his heart. You are a scholar, a philosopher, and my own austere young man. Is that so? The corrupted Goblin King runs a tongue over his gleaming teeth, those pale eyes devouring me as though I were a sumptuous treat to be savored. Then prove it. Call him by name. A jolt sings through me- guilt and fear and desire altogether. His name, a name, the only link my austere young man has to the world above, the one thing he could not give me. Der Erlkönig throws his head back in a laugh. You do not even know your beloved's name, maiden? How can you possibly call it love when you walked away, when you abandoned him and all that he fought for? I shall find it, I say fiercely. I shall call him by name and bring him home. Malice lights those otherworldly eyes, and despite the monstrous markings and horns and fangs and fur that claim the Goblin King's comely form, he turns seductive, sly. Come, brave maiden, he purrs. Come, join me and be my bride once more, for it was not your austere young man who showed you the dark delights of the Underground and the flesh. It was I.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

Omega 3 Fatty Acids They are the building blocks of many anti-inflammatory compounds in the body.  Most western diets are low in omega 3 and contain a higher ratio of Omega 6 to Omega 3. Omega 3’s reduces inflammation and joint stiffness. Many clinical studies have proved the value of omega-3 fatty acids in treating inflammatory conditions. Omega-3 fatty acids have been shown in some studies to reduce the pain of osteoarthritis. When the diet contains plenty of these essential fats, the cells make less pro-inflammatory substances and more anti-inflammatory substances.

Chronic inflammation may not shout out and wave a red flag at you. You may have to learn to recognize its presence. Skin sensitivity, irritability, anger, fatigue, depression, general stiffness, nagging joint pain—these were some of my warnings. Start listening to your own. Don’t just pass them off as an unfortunate part of aging. Chronic low-level inflammation is important to recognize—it is key to understanding bone loss—and there’s a lot you can do to diminish its destructive forces.

Finding a proper balance of rest and activity is most difficult for me. Sometimes I overestimate my stamina and do too much. Then, I have to pay the price of increased fatigue and joint/muscle pain. Sometimes I don’t push myself enough and then pay the price of needlessly missing out on activities that enrich my life.

The pathways with axons pointed towards the core, and which carry impulses inward, are called the afferent pathways. They originate in the various sensory endings of the body—the exteroceptors on the surface, the proprioceptors in the connective tissues (especially the joints), and the interoceptors in the the internal organs. Their final axons terminate in the sensory cortex. They are often referred to as the sensory pathways. Their job is to carry to all the levels of the nervous system information about everything that is affecting the organism—that is, all sensory stimulation. Four of these afferent pathways are short and distinct, arising from the highly localized and specialized areas of the “special senses”—sight, hearing, taste, and smell. The fifth kind of sensory information, that wide array of sensations we refer to collectively as “touch,” converges on the cortex from virtually every surface and cranny of the body. These are the “somatic senses,” and they include all of the pathways and endings which inform us of our internal state of affairs and our relationship to the outside world. The afferent, inflowing pathways of the nervous system constitute one of the principal tools of bodywork. It is by their means that surface contact and pressure enter into the deeper strata of the mind, where genetic potential and sensory experience are fused into behavior and character. Each successive afferent neuron is a finger reaching deeper and deeper into the interior, making its influence felt on all levels which influence behavior. It is sensory input which has conditioned our reflexes, postures, and habits into the patterns in which we find ourselves living. Nothing would seem to be more reasonable than the expectation that different sensory input can recondition these habits and patterns, alter them, improve them. This input can be different both in the sense of being more, giving additional nutritive contact to the various subtle degrees of “deprivation dwarfism,” and in the sense of being more pleasurable, more caring, softening and dissolving compulsive patterns that have been created by pain and stress.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

journal of your foods and moods can help you make lots of connections between what you eat and why you eat. Logging what you ate; the time of day; why you ate (hungry, tired, bored); what you noted about your digestion (gas, bloating, cramping, nothing); bowel changes (undigested foods, loose stools or constipation, hemorrhoids); sleep pattern (night sweats, difficulty falling or staying asleep); energy level (want to take a nap right after you eat, or feel anxious after); physical symptoms (joint pain, headaches, skin breakouts); and also how you feel and think. Were you more or less mentally sharp? Did you feel a sense of peace and contentment, or were you feeling anxious and unsettled?

P.S. Soon after I wrote this chapter, Mikhaila’s surgeon told her that her artificial ankle would have to be removed, and her ankle fused. Amputation waited down that road. She had been in pain for eight years, since the replacement surgery, and her mobility remained significantly impaired, although both were much better than before. Four days later she happened upon a new physiotherapist. He was a large, powerful, attentive person. He had specialized in ankle treatment in the UK, in London. He placed his hands around her ankle and compressed it for forty seconds, while Mikhaila moved her foot back and forth. A mispositioned bone slipped back where it belonged. Her pain disappeared. She never cries in front of medical personnel, but she burst into tears. Her knee straightened up. Now she can walk long distances, and traipse around in her bare feet. The calf muscle on her damaged leg is growing back. She has much more flexion in the artificial joint.

It can also be used to counter joint pain caused by rheumatoid arthritis.

you hurt your knee, you wouldn’t wait until you couldn’t walk before seeking help. You’d ice the joint, elevate it, skip your workouts—and then, if you didn’t see any improvement after a couple of days, you’d make an appointment with an orthopedist. Unfortunately, most people don’t turn to a mental health professional for help until they’re in real crisis. Nobody expects to heal their knees themselves, using self-discipline and gumption. Because of stigma, though, we do expect to be able to think our way out of the pain in our minds.

Il est donc nécessaire que les uns et les autres se mettent eux-mêmes à l'épreuve, les uns pour savoir s'ils sont dignes de prêcher et de laisser des écrits ; les autres pour savoir s'ils sont dignes d'écouter et de lire. C'est ainsi qu'après avoir, selon la coutume, rompu le pain de l'Eucharistie, on permet à chaque fidèle d'en prendre une part; car, pour choisir ou pour rejeter avec raison, la conscience est le meilleur juge. Or, la règle certaine d'une bonne conscience est une vie droite, jointe à une saine doctrine : suivre l'exemple de ceux qui ont été déjà éprouvés, et qui se sont conduits avec droiture, c'est la voie la plus sûre pour atteindre à l'intelligence de la vérité, et à l'observance des préceptes. Quiconque mangera le pain et boira le calice du Seigneur indignement, se rendra coupable du corps et du sang du Seigneur. Que l'homme donc s'éprouve soi-même, et qu'après cela il mange de ce pain et boive de cette coupe. Il faut donc que celui qui entreprend de prêcher aux autres s'examine pour savoir s'il a en vue l'utilité du prochain; si ce n'est point avec présomption, et par esprit de rivalité ou par amour de la gloire, qu'il répand la sainte parole ; s'il se propose pour unique récompense le salut de ses auditeurs, et s'il n'en flatte aucun ; et enfin s'il évite toute occasion qui pourrait le faire accuser de vénalité.

That said, there is one thing that I know for sure as a parent of four children and three dogs: I would never want to see any of them in pain.

In general, fatigue is not as severe in depression as in ME/CFS. Joint and muscle pains, recurrent sore throats, tender lymph nodes, various cardiopulmonary symptoms (55), pressure headaches, prolonged post-exertional fatigue, chronic orthostatic intolerance, tachycardia, irritable bowel syndrome, bladder dysfunction, sinus and upper respiratory infections, new sensitivities to food, medications and chemicals, and atopy, new premenstrual syndrome, and sudden onset are commonly seen in ME/CFS, but not in depression. ME/CFS patients have a different immunological profile (56), and are more likely to have a down- regulation of the pituitary/adrenal axis (57). Anhedonia and self- reproach symptoms are not commonly seen in ME/CFS unless a concomitant depression is also present (58). The poor concentra- tion found in depression is not associated with a cluster of other cognitive impairments, as is common in ME/CFS. EEG brain mapping (59,60) and levels of low molecular weight RNase L (21,26) clearly distinguish ME/CFS from depression.

Never forgetting the involvement of military officers in the 1953 attempt to force him from his throne, the Shah took great pains to keep the three services well apart so that they were incapable of mounting a coup or undermining his regime. There was no joint chiefs-of-staff organisation, nor were the three services linked in any way except through the Shah, who was the Commander-in-Chief. Every officer above the rank of colonel (or equivalent) was personally appointed by the Shah, and all flying cadets were vetted by him. Finally, he used four different intelligence services to maintain surveillance of the officer corps. These precautionary measures were mirrored on the Iraqi side. Keenly aware that in non-democratic societies force constituted the main agent of political change, Saddam spared no effort to ensure the loyalty of the military to his personal rule. Scores of party commissars had been deployed within the armed forces down to the battalion level. Organised political activity had been banned; ‘unreliable’ elements had been forced to retire, or else purged and often executed; senior officers had constantly been reshuffled to prevent the creation of power bases. The social composition of the Republican Guard, the regime’s praetorian guard, had been fundamentally transformed to draw heavily on conscripts from Saddam’s home town of Tikrit and the surrounding region.

Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management, and have worked well along with the new changes in my day to day life. Herbs are also a good way to fight mild to moderate Anxiety levels. Unfortunately my anxiety levels were so high that herbs didn’t do much for me, but they are definitely worth experimenting with. Kava Kava is a fast acting de-stressor that also acts as a joint pain reliever. Valerian Root is a good remedy for moderate anxiety and can be used to treat nervousness, insomnia, and high blood pressure. Finally, Chamomile, which is best used in tea form and is great for its calming influence on the mind, especially for people who have trouble sleeping.

Myalgic Encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disabling condition characterized by severe unexplained fatigue and a mixed profile of symptoms such as sore throat, painful/swollen lymph nodes, muscle pain, joint pain, headaches, unrefreshing sleep, post-exertional malaise and cognitive difficulties (K. Fukuda et al., 1994).