John Arden Quotes

High creativity is responding to situations without critical thought.' - John Cleese

By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be at the end of the tunnel; it can illuminate an opportunity wherever you are.

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive.

Focus allows you to pay attention to what’s happening here and now, and this starts the process of neuroplasticity.

Repetition rewires the brain and breeds habits. When

You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.

FEED Your Brain Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination

In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless. Thus, to rewire your brain you’ll have to stay with the new behavior long enough to make it become fairly automatic. In time, practice will make it effortless. Your brain won’t have to work as hard once you reach this level.

Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.

In that darkness they exchanged rumors: A dozen victims had been drawn and quartered. John Brown had eaten their flesh. Slaves were rising up everywhere, holding secret meetings in an old cemetery at the edge of town. Arden had heard that the first sign of the uprising would be the discovery of all the dogs in Winchester piled in a heap at the edge of town, their throats cut. even families like the Beales who owned no slaves would not be spared. revenge would trade color for color; whites would die for no other crime than being white. At that very moment, John Brown’s disciples were trying to free him from jail before his execution.

neuroplasticity,

neurogenesis,

mirror cells,

Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents.

behavioral activation (borrowed from evidence-based treatment)

cognitive restructuring (borrowed from cognitive-behavioral therapy)

shift your brain to a different attractor state (borrowed from neurodynamics)

calm and positive.

Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections.

The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.

Because the amygdala can become hypersensitive, chronic stress can make you more jumpy and anxious. This is why a war veteran with posttraumatic stress disorder (PTSD) will hit the floor and cover his head when he hears the loud blast of fireworks. Before he has a chance to think about it, the blast reminds him of an improvised explosive device (IED) exploding or a gunshot. His amygdala triggers the fight-or-flight response—a false alarm. When you experience severe trauma or excessive chronic stress, the once-cooperative partnership between your hippocampus and your amygdala becomes skewed in favor of the amygdala. This is because the hippocampus is assaulted by excess cortisol and glutamate when the amygdala is pumped up. Cortisol and glutamate act to excite the amygdala, and the more it is excited, the more easily it is triggered.

There are seven general principles to follow to activate your parasympathetic nervous system. These principles make up hybrid yoga (but are common to prayer, meditation, relaxation exercises, and hypnosis as well) and can be referred to as parasympathetic meditation. Think

Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention

Aristotle long ago said, “Everything in moderation, nothing in excess.

Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as well.

Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination

So the smells I associate with the Elders are freshly cut garden flower arrangements- roses, lilac and endless sweet peas and the fougère hints of random greenery lavishly added to the vases, in the Constance Spry style. Also, modest shop-bought flowers, particularly daffodils, tulips and freesias, which are such an economical way to brighten a room for that thrifty generation. My scents for the elders are: Lavender by Yardley Blue Grass by Elizabeth Arden Rose in Wonderland by Atkinsons Femme by Rochas Ostara by Penhaligon's Tweed by Lenthéric (A mention of this elicited a big response at the event; it seemed all the women had worn it at some time and had happy associations with it. I do wish they would re-release it in the original tweed-fabric effect box.) The men in this age group are the last of the true British gentlemen, so especially for them: Old Spice St Johns Bay Rum by St Johns Fragrance Company Royal Mayfair by Creed

She was cast in the egodeflating role she had always played, and her interest in radio was at a low ebb. Then she met CBS boss William Paley at a nightclub. Paley proposed that she star in a prospective comedy series, to be called Our Miss Brooks, but the script she received failed to convince her. The promised rewrite, by Al Lewis and Joe Quillan, was more to her liking: the character was perhaps settling around Arden’s real personality by then. Lewis would later put her in a comedy league with Groucho Marx, calling her the only woman in show business capable of achieving that kind of humor. She agreed to do the show if the eight weeks could be transcribed, allowing her to get away with her children for the summer. The network ban against transcriptions had already begun crumbling, so Our Miss Brooks premiered in July 1948 by transcription.

Miss Brooks had a devilish streak of witty sarcasm. Her dialogue was wonderfully “feline,” as critic John Crosby would note: her snappy comeback to the stuffy assertions of her boss, principal Osgood Conklin, bristled with intelligence and fun. She complained about her low pay (and how teachers identified with that!), got her boss in no end of trouble, pursued biologist Philip Boynton to no avail, and became the favorite schoolmarm of her pupils, and of all America. The role was perfect for Eve Arden, a refugee of B movies and the musical comedy stage. Arden was born Eunice Quedens in Mill Valley, Calif., in 1912. In her youth she joined a theatrical touring group and traveled the country in an old Ford. She was cast in Ziegfeld’s Follies revivals in 1934 and 1936, working in the latter with Fanny Brice. She became Eve Arden when producer Lee Shubert suggested a name change: she was reading a novel with a heroine named Eve, and combined this name with the Elizabeth Arden cosmetics on her dressing room table.