Jenny Lawson Quotes

Like my grandmother always said, “Your opinions are valid and important. Unless it’s some stupid bullshit you’re being shitty about, in which case you can just go fuck yourself.

Because you are defined not by life's imperfect moments, but by your reaction to them. And because there is joy in embracing - rather than running from - the utter absurdity of life.

Don’t sabotage yourself. There are plenty of other people willing to do that for free.

Don’t make the same mistakes that everyone else makes. Make wonderful mistakes. Make the kind of mistakes that make people so shocked that they have no other choice but to be a little impressed.

I AM GOING TO BE FURIOUSLY HAPPY, OUT OF SHEER SPITE.

A friend is someone who knows where all your bodies are buried. Because they're the ones who helped you put them there." And sometimes, if you're really lucky, they help you dig them back up.

There will be moments when you have to be a grown-up. Those moments are tricks. Do not fall for them.

Depression is like … when you don’t want cheese anymore. Even though it’s cheese.

Last month, as Victor drove me home so I could rest, I told him that sometimes I felt like his life would be easier without me. He paused a moment in thought and then said, “It might be easier. But it wouldn’t be better.

I wish someone had told me this simple but confusing truth: Even when everything’s going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can’t always control your brain or your emotions even when things are perfect.

Pretend you’re good at it.

You should just accept who you are, flaws and all, because if you try to be someone you aren't, then eventually some turkey is going to shit all over your well-crafted facade, so you might as well save yourself the effort and enjoy your zombie books.

I can’t think of another type of illness where the sufferer is made to feel guilty and question their self-care when their medications need to be changed.

Normal is boring. Weird is better. Goats are awesome, but only in small quantities.

You don’t have to go to some special private school to be an artist. Just look at the intricate beauty of cobwebs. Spiders make them with their butts.

and whenever I had menstral cramps, I could just pretend that Voldemort was close.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

I can finally see that all the terrible parts of my life, the embarrassing parts, the incidents I wanted to pretend never happened, and the things that make me "weird" and "different," were actually the most important parts of my life. They were the parts that made me ME.

Even when everything’s going your way you can still be sad.

Don't compare your insides with someone else's outsides.

It’s about taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they’re the same moments we take into battle with us

No really. What exactly did you do today, Jenny? Quantify it for me." "It's not quantifiable. There aren't even metrics for the shit I do.

The only person you need to be better than is the person you were yesterday

I’m having one of those rare days where I love people and all of the amazing wonder they’re capable of and if someone fucks that up for me I will stab them right in the face.

The amount of money I would pay for people to stop fucking up grammar is only slightly lower than the amount I’d give to ensure I never have grammatical errors in the statements I make calling others out on their grammatical errors.

I am the Wizard of Oz of housewives (in that I am both "Great and Terrible" and because I sometimes hide behind the curtains

In short? It is exhausting being me. Pretending to be normal is draining and requires amazing amounts of energy and Xanax.

Sometimes stunned silence is better than applause.

There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of.

To all who walk the dark path, and to those who walk in the sunshine but hold out a hand in the darkness to travel beside us: Brighter days are coming. Clearer sight will arrive. And you will arrive too. No, it might not be forever. The bright moments might be for a few days at a time, but hold on for those days. Those days are worth the dark.

I try to be appreciative of what I have instead of bitter about what I’ve lost.

If you put a bunch of chameleons on top of a bunch of chameleons on top of a bowl of Skittles what would happen? Is that science? Because if so, I finally get why people want to do science.

What I want you to know: Dying is easy. Comedy is hard. Clinical depression is no fucking picnic.

I used to feel a lot of guilt about having depression but then I realized that’s a lot like feeling guilty for having brown hair.

Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.

How in the world could they have killed themselves? They had everything.” But they didn’t. They didn’t have a cure for an illness that convinced them they were better off dead.

Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for.

I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to “just walk it off.” Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having “a case of the Mondays.” Those same well-meaning people will tell me that I’m keeping myself from recovering because I really “just need to cheer up and smile.” That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached.

If someone asked me to pick out my own vagina’s mug shot out of a lineup of vaginas, I’d be helpless. And probably concerned about what exactly my vagina had been doing that constituted a need for its own mug shot.

The phrase “Rest in peace” seems incredibly self-serving. It basically means, “Stay in your grave. Don’t haunt me.

You are alive. You have fought and battled them. You are scarred and worn and sometimes exhausted and were perhaps even close to giving up, but you did not.

That night I looked up at those same stars, but I didn't want any of those things. I didn't want Egypt, or France, or far-flung destinations. I just wanted to go back to my life from my childhood, just to visit it, and touch it, and to convince myself that yes, it had been real.

You’ve overthought this. Well, I have an anxiety disorder. This is what it’s like in my head all the time.

Knock-knock, motherfucker.

Have you ever been homesick for someplace that doesn't actually exist anymore? Someplace that exists only in your mind?

One of the best things you can do as a parent is to realize that your child is nothing like you, and everything like you.

But really, what else are you going to talk about in line at the liquor store? Childhood trauma seems like the natural choice, since it’s the reason why most of us are in line there to begin with.

Then I yelled through his door, "It's an anniversary gift for you, asshole. Two whole weeks early. FIFTEEN YEARS IS BIG METAL CHICKENS.

It's true, I did say I wanted girlfriends," I capitulated hesitantly, "but couldn't we start with something smaller and less terrifying? Like maybe spend a weekend at a crack house? I heard those people are very nonjudgmental, and if you accidentally say something offensive you can just blame it on their hallucinations.

you can’t grow without acknowledging that we are all made up from the weirdness that we try to hide from the rest of the world.

I don’t get the anti-slut-shaming movement. They’re like, “Don’t shame the sluts,” and I’m like, “You’re the one calling them sluts.” It’s like having a “Lay off the fatties” campaign.

Technically, if I were farther away from the center of the Earth then I’d be subjected to less gravity and then I would weigh less. So I’m not really fat. I’m just not high enough.

My primary thoughts during the holidays are ‘Stab. Stab. Stab. Run away.

When I was in junior high I read a lot of Danielle Steele. So I always assumed that the day I got engaged I'd be naked, covered in rose petals, and sleeping with the brother of the man who'd kidnapped me.

The dark side always seemed very organized and vaguely Republican.

I am very aware of the fact that I’m not right. I know hiding under tables and in bathrooms isn’t normal. I know that I’ve carved out a life that lets me hide when I need to because I wouldn’t survive any other way.

As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.

High School Is Life’s Way of Giving You a Record Low to Judge the Rest of Your Life By.

One ox, two oxen. One fox, two foxen.

Eating a peach is like eating a newborn baby’s head. In that it’s all soft and fuzzy. Not that peaches taste like babies. I don’t eat babies. Or peaches, actually. Because they remind me of eating babies. Vicious circle, really.

Most of my favorite people are dangerously fucked up but you’d never guess it because we’ve either become adept at hiding it or we’ve learned to bare it so honestly that it becomes the new normal. There’s a quote from The Breakfast Club that goes “We’re all pretty bizarre. Some of us are just better at hiding it.” I have it on a poster but I took a Sharpie to it and scratched out the word “hiding” because it reminds me that there’s a certain pride and freedom that comes from wearing your unique bizarreness like a badge of honor.

I’ve always been a fan of therapy. You spend an entire hour talking about yourself and someone has to fake being fascinated by the strange assemblage of minutiae that is you.

Becoming your own friend means taking care of yourself the way you would someone that you love. And that’s hard. But it is necessary.

Be as visibly fucked up as you want to be because being unique is already taken

When life gives you lemons you should freeze them and use them to throw at your enemies using some sort of trebuchet.

I'm pretty sure 'ferral cats' is code for 'vampire cougars.

When Hailey was born my first thought was that I needed a drink and that hospitals should have bars in them.

You are defined not by life's imperfect moments, but by your reaction to them.

I hope one day to be better, and I’m pretty sure I will be. I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope it for you too.

One moment I'm perfectly fine and the next I feel a wave of nausea, then panic. Then I can't catch my breath and I know I'm about to lose control and all I want to do is escape. Except that the one thing I can't escape from is the very thing I want to run away from... me.

My rule is “Enjoy the non-shitty things now because shitty things are coming.

Be happy in front of people who hate you. That way they know they haven’t gotten to you. Plus, it pisses them off like crazy.

A house should look lived in, and I consider it clean as long as I don't stick to it and it doesn't give me cholera.

Only monsters call when they could text.

People without depression won’t understand that, but the fatigue of mental illness makes your very body a prison.

I’m not going to say I told you so” is pretty much the same thing as saying “I told you so.” Except worse because you’re saying “I told you so” and congratulating yourself for your restraint in not saying what you totally just said.

I am furiously happy. It’s not a cure for mental illness … it’s a weapon, designed to counter it

Comparison is the death of joy.

You never think to appreciate your arms until you need them to stop the floor from punching you in the face.

Pretending to be normal is draining and requires amazing amounts of energy and Xanax. In fact, I should probably charge money to all the normal people to simply not go to your social functions and ruin them

AWESOME. In fact, I’m starting a whole movement right now. The FURIOUSLY HAPPY movement. And it’s going to be awesome because first of all, we’re all going to be VEHEMENTLY happy, and secondly because it will freak the shit out of everyone that hates you because those assholes don’t want to see you even vaguely amused, much less furiously happy, and it will make their world turn a little sideways and will probably scare the shit out of them. Which will make you even more happy. Legitimately. Then the world tips in our favor. Us: 1. Assholes: 8,000,000. That score doesn’t look as satisfying as it should because they have a bit of a head start. Except you know what? Fuck that. We’re starting from scratch. Us: 1. Assholes: 0.

We listen to the small voice in the back of our head that says, “This medication is taking money away from your family. This medication messes with your sex drive or your weight. This medication is for people with real problems. Not just people who feel sad. No one ever died from being sad.” Except that they do.

I just want to clarify that I don't mean 'without my vagina' like I didn't have it with me at the time. I just mean that I wasn't, you know...displaying it while I was at Starbucks. That's probably understood, but I thought I should clarify, since it's the first chapter and you don't know that much about me. So just to clarify, I always have my vagina with me. It's like my American Express card. (In that I don't leave home without it. Not that I use it to buy stuff with.)

You learn to appreciate the fact that what drives you is very different from what you’re told should make you happy. You learn that it’s okay to prefer your personal idea of heaven (live-tweeting zombie movies from under a blanket of kittens) rather than someone else’s idea that fame/fortune/parties are the pinnacle we should all reach for. And there’s something surprisingly freeing about that.

When we share our struggles we let others know it’s okay to share theirs. And suddenly we realize that the things we were ashamed of are the same things everyone deals with at one time or another. We are so much less alone than we think.

You have to figure out how to survive depression, which is really not easy because when you’re depressed you’re more exhausted than you’ve ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don’t even have) needed to get help. That’s why you have to rely on friends and family and strangers to help you when you can’t help yourself.

Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.

Pretty much everyone hates high school. It's a measure of your humanity, I suspect. If you enjoyed high school, you were probably a psychopath or a cheerleader. Or possibly both. Those things aren't mutually exclusive, you know. I've tried to block out the memory of my high school years, but no matter how hard you try, it's always with you, like an unwanted hitchhiker. Or herpes. I assume...

In my spare time I like to stare at shit. I mean, not literally. I like to stare at the TV, or the Internet, or a book, or cat videos. There’s a lot of sitting very still and not moving involved. I suspect in a former life I was probably a statue because I am profoundly good at it.

We wish you a merry Christmas” is the most demanding song ever. It starts off all nice and a second later you have an angry mob at your door scream-singing, “Now bring us some figgy pudding and bring it RIGHT HERE. WE WON’T GO UNTIL WE GET SOME SO BRING IT RIGHT HERE.” Also, they’re rhyming “here” with “here.” That’s just sloppy. I’m not rewarding unrequested, lazy singers with their aggressive pudding demands. There should be a remix of that song that homeowners can sing that’s all “I didn’t even ask for your shitty song, you filthy beggars. I’ve called the cops. Who is this even working on? Has anyone you’ve tried this on actually given you pudding? Fig-flavored pudding? Is that even a thing?” It doesn’t rhyme but it’s not like they’re trying either. And then the carolers would be like, “SO BRING US SOME GIN AND TONIC AND LET’S HAVE A BEER,” and then I’d be like, “Well, I guess that’s more reasonable. Fine. You can come in for one drink.” Technically that would be a good way to get free booze. Like trick-or-treat but for singy alcoholics. Oh my God, I finally understand caroling.

I know other people who are like me... They are brilliant and amazing and forever broken. I'm lucky that although Victor doesn't understand it, he tries to understand, telling me, "Relax. There's absolutely nothing to panic about." I smile gratefully at him and pretend that's all I needed to hear and that this is just a silly phase that will pass one day. I know there's nothing to panic about. And that's exactly what makes it so much worse.

If you try to make a shrimp boil, but the bag of spices bursts, and so you just toss it in along with whatever spices you can find in the pantry--you can make homemade pepper spray. Unintentionally. And everyone at your dinner party will run outside for the next hour, coughing and tearing up as if they've been maced, because technically they kind of have been, because mace was one of the spices I found in the panty. I blame whoever makes spice out of mace, and I remind my gasping dinner guests that even if I did mace them, I did it in an old fashioned, homemade, Martha Stewart sort of way. With love.

The cat was freaked out because he was running away from the tinkle bell hanging out of his butthole and when I called the vet he said to definitely NOT pull on the twine because it could pull out his intestines, which would be the grossest piñata ever, and so I just ran after the cat with some scissors to cut off the tinkle bell (which, impressively, was still tinkling after seeing things no tinkle bell should ever see). Probably the cat was running away because of the tinkle bell and because I was chasing it with scissors screaming, “LET ME HELP YOU.

In other words, stop judging yourself against shiny people. Avoid the shiny people. The shiny people are a lie. Or get to know them enough to realize they aren’t so shiny after all. Shiny people aren’t the enemy. Sometimes we’re the enemy when we listen to our malfunctioning brains that try to tell us that we’re alone in our self-doubt, or that it’s obvious to everyone that we don’t know what the shit we’re doing. Hell, there are probably people out there right now who consider us to be shiny people (bless their stupid, stupid hearts) and that’s pretty much proof that none of our brains can be trusted to accurately measure the value of anyone, much less ourselves. How can we be expected to properly judge ourselves? We know all of our worst secrets. We are biased, and overly critical, and occasionally filled with shame. So you’ll have to just trust me when I say that you are worthy, important, and necessary. And smart. You may ask how I know and I’ll tell you how. It’s because right now? YOU’RE READING. That’s what the sexy people do. Other, less awesome people might currently be in their front yards chasing down and punching squirrels, but not you. You’re quietly curled up with a book designed to make you a better, happier, more introspective person. You win. You are amazing.

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn’t an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

No," I replied testily. "I'm pretty sure 'digital' is Latin for 'fingeral,' so finger cancer equals digital cancer. This is all basic anatomy, Dr. Roland." The Dr. Roland told me that he thought I was overreacting, and the "fingeral" wasn't even a real word. Then I told him that I though he was underreacting, probably because he's embarrassed that he doesn't know how Latin works. Then he claimed that "underrecating" isn't a word either. The man has a terrible bedside manner.

Dear Victor: Wow. That … really got out of hand. I’m sending this cat in as a peace offering. I forgive you for all the stuff you wrote on the walls about my sister, and I’m going to just ignore all the stuff you wrote about my “giant ass” (turn cat over for rest) because I love you and you need me. Who else loves you enough to send you notes written on cats? Nobody, that’s who. Also, I stapled a picture of us from our wedding day to the cat’s left leg. Don’t we look happy? We can be that way again. Just stop leaving wet towels on the floor. That’s all I ask. I’m low-maintenance that way. Also, this cat needs to go on a diet. I shouldn't be able to write this much on a cat and still have room left over.

It’s been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren’t recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I’m just generally anxious about f***ing everything. In fact, I suspect that’s how they came up with the name.

When I went on my first antidepressant it had the side effect of making me fixated on suicide (which is sort of the opposite of what you want). It’s a rare side effect so I switched to something else that did work. Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Righ