It's The Effort That Counts Quotes

Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened. Everything remains exactly as it was. I am I, and you are you, and the old life that we lived so fondly together is untouched, unchanged. Whatever we were to each other, that we are still. Call me by the old familiar name. Speak of me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes that we enjoyed together. Play, smile, think of me, pray for me. Let my name be ever the household word that it always was. Let it be spoken without an effort, without the ghost of a shadow upon it. Life means all that it ever meant. It is the same as it ever was. There is absolute and unbroken continuity. What is this death but a negligible accident? Why should I be out of mind because I am out of sight? I am but waiting for you, for an interval, somewhere very near, just round the corner. All is well. Nothing is hurt; nothing is lost. One brief moment and all will be as it was before. How we shall laugh at the trouble of parting when we meet again!

You're a terrible cook, Daniel." "I know," he replied, "But it's the effort that counts." "I hope that's not the slogan for your dental practice.

The study of mathematics is apt to commence in disappointment... We are told that by its aid the stars are weighed and the billions of molecules in a drop of water are counted. Yet, like the ghost of Hamlet's father, this great science eludes the efforts of our mental weapons to grasp it.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

I thought about suicide all the time, but it seemed toomuch effort, swallowing all those pills or jumping off things. If I'd lived out in the country I would have found a quiet stretch of railway track, and lain on it, fallen asleep, so that I would never have known when my last moment came. In London, the minimum tube fare had gone up so much that even to get near the line cost a fortune. Suicide seemed an extravagance I couldn't afford. People never leave you alone, either; I knew that if I'd tried to lie down on the line, any number of commuters would have pulled me off again, so that I didn't delay their train. There must have been murderers out there who wanted to kill, with no way of finding those who wanted to be dead. If there had been some way of contacting them, a date-with-death line, I would have called them to set up a meeting. The current ways of death seemed too haphazard; it was all left up to chance. Had Chance come up, tapped me on the shoulder, said "Oi, you - long black tunnel, white light, off you go," I wouldn't have complained. It was like having frostbite all over - feeling numb and in pain at the same time.

The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.

Though Donald’s fundamental nature hasn’t changed, since his inauguration the amount of stress he’s under has changed dramatically. It’s not the stress of the job, because he isn’t doing the job—unless watching TV and tweeting insults count. It’s the effort to keep the rest of us distracted from the fact that he knows nothing—about politics, civics, or simple human decency—that requires an enormous amount of work.

Foolishness? No, It’s Not Sometimes I spend all day trying to count the leaves on a single tree. To do this I have to climb branch by branch and write down the numbers in a little book. So I suppose, from their point of view, it’s reasonable that my friends say: what foolishness! She’s got her head in the clouds again. But it’s not. Of course I have to give up, but by then I’m half crazy with the wonder of it — the abundance of the leaves, the quietness of the branches, the hopelessness of my effort. And I am in that delicious and important place, roaring with laughter, full of earth-praise.

Pick up a pinecone and count the spiral rows of scales. You may find eight spirals winding up to the left and 13 spirals winding up to the right, or 13 left and 21 right spirals, or other pairs of numbers. The striking fact is that these pairs of numbers are adjacent numbers in the famous Fibonacci series: 1, 1, 2, 3, 5, 8, 13, 21... Here, each term is the sum of the previous two terms. The phenomenon is well known and called phyllotaxis. Many are the efforts of biologists to understand why pinecones, sunflowers, and many other plants exhibit this remarkable pattern. Organisms do the strangest things, but all these odd things need not reflect selection or historical accident. Some of the best efforts to understand phyllotaxis appeal to a form of self-organization. Paul Green, at Stanford, has argued persuasively that the Fibonacci series is just what one would expects as the simplest self-repeating pattern that can be generated by the particular growth processes in the growing tips of the tissues that form sunflowers, pinecones, and so forth. Like a snowflake and its sixfold symmetry, the pinecone and its phyllotaxis may be part of order for free

From time to time I meet people who live among riches I cannot even imagine. I still have to make an effort to realize that others can feel envious of such wealth. A long time ago, I once lived a whole week luxuriating in all the goods of this world: we slept without a roof, on a beach, I lived on fruit, and spent half my days alone in the water. I learned something then that has always made me react to the signs of comfort or of a well-appointed house with irony, impatience, and sometimes anger. Although I live without worrying about tomorrow now, and therefore count myself among the privileged, I don't know how to own things. What I do have, which always comes to me without my asking for it, I can't seem to keep. Less from extravagance, I think, than from another kind of parsimony: I cling like a miser to the freedom that disappears as soon as there is an excess of things.

There is no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by "rests," and we foolishly think we have come to the end of the tune. God sends a time of forced leisure, sickness, disappointed plans, frustrated efforts, and makes a sudden pause in the choral hymn of our lives, and we lament that our voices must be silent, and our part missing in the music which ever goes up to the ear of the Creator. How does the musician read the rest? See him beat the time with unvarying count, and catch up the next note true and steady, as if no breaking place had come between. Not without design does God write the music of our lives. But be it ours to learn the tune, and not be dismayed at the "rests." They are not to be slurred over nor to be omitted, nor to destroy the melody, nor to change the keynote. If we look up, God Himself will beat the time for us. With the eye on Him, we shall strike the next note full and clear.

But you're so easy to sneak up on." He crossed his arms, leaning back against the wall. "You should be honored that I bother, since there's no challenge to it." "Right," I said dryly. Tybalt has never made a secret of his contempt for changelings in general and me in particular. Not even the years I spent missing could change that. If anything, it made things worse, because when I came back, I promptly removed myself from all the places he was accustomed to finding me. Hating me suddenly took effort - an effort he's proved annoying glad to make. On the other hand, it's actually been something of a relief, because it is something I can count on. Dawn comes, the moon rises and Tybalt hates me.

Do not make loose promises. But, when you make a promise, keep it. Be true to yourself. Be dependable. Whatever you have to do, do it the very best you can. It is not the fuss and feathers that count; it is the hard, steady effort that makes the grade.--SP 64 (SP is Studies in Priesthood, European Mission, 1930)

Sometimes I spend all day trying to count the leaves on a single tree. To do this I have to climb branch by branch and write down the numbers in a little book. So I suppose, from their point of view, it’s reasonable that my friends say: what foolishness! She’s got her head in the clouds again. But it’s not. Of course I have to give up, but by then I’m half crazy with the wonder of it—the abundance of the leaves, the quietness of the branches, the hopelessness of my effort. And I am in that delicious and important place, roaring with laughter, full of earth-praise.

Black Girls… Always remember: It’s so easy, and it takes very little effort, to be like the next person. Don’t insult yourself like that. Be yourself! Walk YOUR walk. Talk YOUR talk. Be uniquely YOU in everything that you do. A confident woman who has a strong sense of self is quite beautiful. Allow your light to shine from the inside out. Self-love is the greatest love of all. Love, respect, and be good to yourself, first! You matter! You count! And you’re important, too!

Be Your Own Biggest Cheerleader   The world can sometimes be a harsh and cruel place. Everyone has their own opinions on different things and some of them will have no problem voicing what they think about your dreams. I really wish everyone can have their own group of supporters who will encourage them and cheer them on, but that's hardly the case. For many, the reality is they just have to be their own biggest cheerleader.   Your opinion is what really counts. You can have tons of people tell you that you can achieve your dreams but if you personally don't believe it, you're not going to put in the effort to make your dreams happen. If you have tons of people hating on you and discouraging you, does it make things harder? Of course it does! But if you allow other people's opinion of you to negatively affect the belief you have in yourself, then you're just letting them win without even putting up a fight.

More important than success is the individual who strives towards his goal. It is the effort which counts. The goal is just a finish line - it accomplishes there and its happiness short lived.

Trying is always more important than succeeding. It’s the effort you put into it that counts. That’s what true character is… Doing your best, even if you know you might not get rewarded for it.

The truly important events on the outside are not the trends. They are changes in the trends. These determine ultimately success or failure of an organization and its efforts. Such changes, however, have to be perceived; they cannot be counted, defined, or classified. The classifications still produce the expected figures—as they did for the Edsel. But the figures no longer correspond to actual behavior.

I’ve never skydived, bungee-jumped, or parasailed. As I remove the headset, I try to calculate the fall and can’t. Maybe my brain is protecting me from myself and what I’m about to do. I’m not sure of the exact numbers, but I’ve heard hitting the water from such-and-such height feels like hitting concrete at such-and-such miles per hour. In other words, it’s a bone-shattering experience. I seriously doubt those calculations are based on the Syrena bone structure though. In fact, I’m counting on it. “No lower, okay?” Dan says, looking out his window to the water below. “Oh, you see sharks! Wow, it looks like a feeding frenzy down there. Hey, don’t touch that!” I grip the handle harder, but the door won’t budge. Leaning back, I get in the mule-kick position. “Emma, don’t!” Toraf yells. “Those are sharks, Emma!” I take a deep breath. “Wait until I have them under control before you jump.” A joint effort from two half-Syrena legs sends the door flying to a watery grave. “They want proof?” I grumble to myself as I lean into the wind, “I’ll show them proof.” Right before I hit the water, I can still hear Toraf screaming.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

When the post-bailout debate was still at its highest pitch, Jamie Dimon sent Hank Paulson a note with a quote from a speech that President Theodore Roosevelt delivered at the Sorbonne in April 1910 entitled “Citizenship in a Republic.” It reads: It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

DEATH IS NOTHING AT ALL Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened. Everything remains exactly as it was. I am I, and you are you, and the old life that we lived so fondly together is untouched, unchanged. Whatever we were to each other, that we are still. Call me by the old familiar name. Speak of me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes that we enjoyed together. Play, smile, think of me, pray for me. Let my name be ever the household word that it always was. Let it be spoken without an effort, without the ghost of a shadow upon it. Life means all that it ever meant. It is the same as it ever was. There is absolute and unbroken continuity. What is this death but a negligible accident? Why should I be out of mind because I am out of sight? I am but waiting for you, for an interval, somewhere very near, just round the corner. All is well. Nothing is hurt; nothing is lost. One brief moment and all will be as it was before. How we shall laugh at the trouble of parting when we meet again! —HENRY SCOTT-HOLLAND

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat." Theodore Roosevelt "Citizenship in a Republic," Speech at the Sorbonne, Paris, April 23, 1910

Oh, Mercédès, I have uttered your name with the sigh of melancholy, with the groan of sorrow, with the last effort of despair; I have uttered it when frozen with cold, crouched on the straw in my dungeon; I have uttered it, consumed with heat, rolling on the stone floor of my prison.

THE phrase Daring Greatly is from Theodore Roosevelt’s speech “Citizenship in a Republic.” The speech, sometimes referred to as “The Man in the Arena,” was delivered at the Sorbonne in Paris, France, on April 23, 1910. This is the passage that made the speech famous: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.…

The door of Scrooge's counting house was open that he might keep an eye upon his clerk, who, in a dismal little cell beyond, a sort of tank, was copying letters. Scrooge had a very small fire, but the clerk's fire was so very much smaller that it looked like a single coal. But he couldn't replenish it, for Scrooge kept the coal box in his own room; and so surely as the clerk came in with the shovel, the master predicted that it would be necessary for them to part. Wherefore the clerk put on his white comforter, and tried to warm himself at the candle; in which effort, not being a man of strong imagination, he failed.

No, they double their efforts and keep slaving away. One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it. Finally they reach a point where they can’t live without it.

I had never been so close to death before. For a long time, as I lay there trying to clear my mind, I couldn't think coherently at all, conscious only of a terrible, blind bitterness. Why had they singled me out? Didn't they understand? Had everything I'd gone through on their behalf been utterly in vain? Did it really count for nothing? What had happened to logic, meaning and sense? But I feel much calmer now. It helps to discipline oneself like this, writing it down to see it set out on paper, to try and weigh it and find some significance in it. Prof Bruwer: There are only two kinds of madness one should guard against, Ben. One is the belief that we can do everything. The other is the belief that we can do nothing. I wanted to help. Right. I meant it very sincerely. But I wanted to do it on my terms. And I am white, and they are black. I thought it was still possible to reach beyond our whiteness and blackness. I thought that to reach out and touch hands across the gulf would be sufficient in itself. But I grasped so little, really: as if good intentions from my side could solve it all. It was presumptuous of me. In an ordinary world, in a natural one, I might have succeeded. But not in this deranged, divided age. I can do all I can for Gordon or scores of others who have come to me; I can imagine myself in their shoes, I can project myself into their suffering. But I cannot, ever, live their lives for them. So what else could come of it but failure? Whether I like it or not, whether I feel like cursing my own condition or not -- and that would only serve to confirm my impotence -- I am white. This is the small, final, terrifying truth of my broken world. I am white. And because I am white I am born into a state of privilege. Even if I fight the system that has reduced us to this I remain white, and favored by the very circumstances I abhor. Even if I'm hated, and ostracized, and persecuted, and in the end destroyed, nothing can make me black. And so those who are cannot but remain suspicious of me. In their eyes my very efforts to identify myself with Gordon, whit all the Gordons, would be obscene. Every gesture I make, every act I commit in my efforts to help them makes it more difficult for them to define their real needs and discover for themselves their integrity and affirm their own dignity. How else could we hope to arrive beyond predator and prey, helper and helped, white and black, and find redemption? On the other hand: what can I do but what I have done? I cannot choose not to intervene: that would be a denial and a mockery not only of everything I believe in, but of the hope that compassion may survive among men. By not acting as I did I would deny the very possibility of that gulf to be bridged. If I act, I cannot but lose. But if I do not act, it is a different kind of defeat, equally decisive and maybe worse. Because then I will not even have a conscience left. The end seems ineluctable: failure, defeat, loss. The only choice I have left is whether I am prepared to salvage a little honour, a little decency, a little humanity -- or nothing. It seems as if a sacrifice is impossible to avoid, whatever way one looks at it. But at least one has the choice between a wholly futile sacrifice and one that might, in the long run, open up a possibility, however negligible or dubious, of something better, less sordid and more noble, for our children… They live on. We, the fathers, have lost.

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

Teddy Roosevelt famously said, “It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs, who comes short again and again, because there is no effort without error and shortcoming, but who does actually strive to do the deeds, who knows great enthusiasms, the great devotions, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Even harder to admit is how depressed I was. As the social stigma of depression disappears, the aesthetic stigma increases. It’s not just that depression has become fashionable to the point of banality. It’s the sense that we live in a reductively binary culture: you’re either healthy or you’re sick, you either function or you don’t. And if that flattening of the field of possibilities is precisely what’s depressing you, you’re inclined to resist participating in the flattening by calling yourself depressed. You decide that it’s the world that’s sick,, and that the resistance of refusing to function in such a world is healthy. You embrace what clinicians call “depressive realism.” It’s what the chorus in Oedipus Rex sings: “Alas, ye generations of men, how mere a shadow do I count your life! Where, where is the mortal who wins more of happiness than just the seeming, and, after the semblance, a falling away?” You are, after all, just protoplasm, and some day you’ll be dead. The invitation to leave your depression behind, whether through medication or therapy or effort of will, seems like an invitation to turn your back on all your dark insights into the corruption and infantilism and selfdelusion of the brave new Me World.

My Standard of Performance—the values and beliefs within it—guided everything I did in my work at San Francisco and are defined as follows: Exhibit a ferocious and intelligently applied work ethic directed at continual improvement; demonstrate respect for each person in the organization and the work he or she does; be deeply committed to learning and teaching, which means increasing my own expertise; be fair; demonstrate character; honor the direct connection between details and improvement, and relentlessly seek the latter; show self-control, especially where it counts most—under pressure; demonstrate and prize loyalty; use positive language and have a positive attitude; take pride in my effort as an entity separate from the result of that effort; be willing to go the extra distance for the organization; deal appropriately with victory and defeat, adulation and humiliation (don’t get crazy with victory nor dysfunctional with loss); promote internal communication that is both open and substantive (especially under stress); seek poise in myself and those I lead; put the team’s welfare and priorities ahead of my own; maintain an ongoing level of concentration and focus that is abnormally high; and make sacrifice and commitment the organization’s trademark.

The drive to change one’s state must face countless obstacles. One can act on genetic conditioning but not ignore it. Belonging to one class or another can be camouflaged but not canceled out. The individual is in the end only a battlefield, in which privileges and disadvantages war fiercely. What counts in the end is the collective flow of generations. Even when there is both merit and luck, the efforts of a single individual are unsatisfying.

It is well-known that a big percentage of all marriages in the United States end in divorce or separation (about 39 percent, according to the latest data).[30] But staying together is not what really counts. Analysis of the Harvard Study data shows that marriage per se accounts for only 2 percent of subjective well-being later in life.[31] The important thing for health and well-being is relationship satisfaction. Popular culture would have you believe the secret to this satisfaction is romantic passion, but that is wrong. On the contrary, a lot of unhappiness can attend the early stages of romance. For example, researchers find that it is often accompanied by rumination, jealousy, and “surveillance behaviors”—not what we typically associate with happiness. Furthermore, “destiny beliefs” about soul mates or love being meant to be can predict low forgiveness when paired with attachment anxiety.[32] Romance often hijacks our brains in a way that can cause the highs of elation or the depths of despair.[33] You might accurately say that falling in love is the start-up cost for happiness—an exhilarating but stressful stage we have to endure to get to the relationships that actually fulfill us. The secret to happiness isn’t falling in love; it’s staying in love, which depends on what psychologists call “companionate love”—love based less on passionate highs and lows and more on stable affection, mutual understanding, and commitment.[34] You might think “companionate love” sounds a little, well, disappointing. I certainly did the first time I heard it, on the heels of great efforts to win my future wife’s love. But over the past thirty years, it turns out that we don’t just love each other; we like each other, too. Once and always my romantic love, she is also my best friend.

For whether it be the lightly armed desire of youth which it is presumed will press forward to victory, or whether it be the mature man s determination that will fight its way through life, they both count on having a long time at their disposal. They presuppose, in the plans for their efforts, a generation or at least a number of years, and therefore they waste a great deal of time and on that account the whole thing so readily ends in delusion.

He then said something in Arabic to Ali, who made a sign of obedience and withdrew, but not to any distance. As to Franz a strange transformation had taken place in him. All the bodily fatigue of the day, all the preoccupation of mind which the events of the evening had brought on, disappeared as they do at the first approach of sleep, when we are still sufficiently conscious to be aware of the coming of slumber. His body seemed to acquire an airy lightness, his perception brightened in a remarkable manner, his senses seemed to redouble their power, the horizon continued to expand; but it was not the gloomy horizon of vague alarms, and which he had seen before he slept, but a blue, transparent, unbounded horizon, with all the blue of the ocean, all the spangles of the sun, all the perfumes of the summer breeze; then, in the midst of the songs of his sailors, -- songs so clear and sonorous, that they would have made a divine harmony had their notes been taken down, -- he saw the Island of Monte Cristo, no longer as a threatening rock in the midst of the waves, but as an oasis in the desert; then, as his boat drew nearer, the songs became louder, for an enchanting and mysterious harmony rose to heaven, as if some Loreley had decreed to attract a soul thither, or Amphion, the enchanter, intended there to build a city. At length the boat touched the shore, but without effort, without shock, as lips touch lips; and he entered the grotto amidst continued strains of most delicious melody. He descended, or rather seemed to descend, several steps, inhaling the fresh and balmy air, like that which may be supposed to reign around the grotto of Circe, formed from such perfumes as set the mind a dreaming, and such fires as burn the very senses; and he saw again all he had seen before his sleep, from Sinbad, his singular host, to Ali, the mute attendant; then all seemed to fade away and become confused before his eyes, like the last shadows of the magic lantern before it is extinguished, and he was again in the chamber of statues, lighted only by one of those pale and antique lamps which watch in the dead of the night over the sleep of pleasure. They were the same statues, rich in form, in attraction, and poesy, with eyes of fascination, smiles of love, and bright and flowing hair. They were Phryne, Cleopatra, Messalina, those three celebrated courtesans. Then among them glided like a pure ray, like a Christian angel in the midst of Olympus, one of those chaste figures, those calm shadows, those soft visions, which seemed to veil its virgin brow before these marble wantons. Then the three statues advanced towards him with looks of love, and approached the couch on which he was reposing, their feet hidden in their long white tunics, their throats bare, hair flowing like waves, and assuming attitudes which the gods could not resist, but which saints withstood, and looks inflexible and ardent like those with which the serpent charms the bird; and then he gave way before looks that held him in a torturing grasp and delighted his senses as with a voluptuous kiss. It seemed to Franz that he closed his eyes, and in a last look about him saw the vision of modesty completely veiled; and then followed a dream of passion like that promised by the Prophet to the elect. Lips of stone turned to flame, breasts of ice became like heated lava, so that to Franz, yielding for the first time to the sway of the drug, love was a sorrow and voluptuousness a torture, as burning mouths were pressed to his thirsty lips, and he was held in cool serpent-like embraces. The more he strove against this unhallowed passion the more his senses yielded to its thrall, and at length, weary of a struggle that taxed his very soul, he gave way and sank back breathless and exhausted beneath the kisses of these marble goddesses, and the enchantment of his marvellous dream.

Of all the major developments in the history of science, there may be no better example than that of the periodic system to argue against Thomas Kuhn’s thesis that scientific progress occurs through a series of sharp revolutionary stages.20 Indeed, Kuhn’s insistence on the centrality of revolutions in the development of science and his efforts to single out revolutionary contributors has probably unwittingly contributed to the retention of a Whiggish history of science, whereby only the heroes count while blind alleys and failed attempts are written out of the story.21

Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened. Everything remains exactly as it was. I am I, and you are you, and the old life that we lived so fondly together is untouched, unchanged. Whatever we were to each other, that we are still. Call me by the old familiar name. Speak of me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow. Laugh as we always laughed at the little jokes that we enjoyed together. Play, smile, think of me, pray for me. Let my name be ever the household word that it always was. Let it be spoken without an effort, without the ghost of a shadow upon it. Life means all that it ever meant. It is the same as it ever was. There is absolute and unbroken continuity. What is this death but a negligible accident? Why should I be out of mind because I am out of sight? I am but waiting for you, for an interval, somewhere very near, just round the corner. All is well. Nothing is hurt; nothing is lost. One brief moment and all will be as it was before. How we shall laugh at the trouble of parting when we meet again!

A person seeks to quantify their existence. Do we measure a person’s life by its longevity or by assessing the warmth of its blaze? Do we measure a person by their brainpower or by the heartiness of his or her spine? Do earthy deeds count for more than intellectual opinions? What is more important, the work that a person produces or the quality of life that effuses from their being? Does it matter how we live and how we die, if we love or hate, are kind or mean, generous or stingy? Does it matter that we struggle to express personal doubts and toil in an effort to obtain redemption for our personal lapses?

The chagrin which she had felt at her first failure to subvert this latest manifestation of his discontent had receded, leaving in its wake an uneasy depression. Were all her efforts, all her labors, to make up to him that one loss, all her silent striving to prove to him that her way had been best, all her ministrations to him, all her outward sinking of self, to count for nothing in some unperceived sudden moment? And if so, what, then, would be the consequences to the boys? To her? To Brian himself? Endless searching had brought no answer to these questions. There was only an intense weariness from their shuttlelike procession in her brain.

Cora snorts. "Whatever, dude, the whole point is that you don't have to make an effort here. You think any of us work here because we've got a real passion for art supplies?" Kristy practically jumps over the counter. For such a happy little pixie, she's ready to sacrifice herself in a heartbeat if the cause is worthy. She's Joan of Arc with a really bouncy ponytail. "I like--" "Kristy has a passion for the lint you scrape off the laundry screen." Cora cuts in. "Kristy doesn't count." "I was just joking about that," Kristy says, after a few seconds of stricken silence. "It's nice that its fluffy. It's my second favourite part about doing laundry.

this is more of a poem so enjoy also if you are gonna use this please give credit to me Jesus Saucedo Blinded I couldn’t see before I was so ignorant These people changed me They made me see There was no fee You need to put in the effort Even if you are hiding in your shell You’re gonna have to exit, Go out and socialize If you think you are alone look at the people around you If not you’ll count as a fool Don’t be cruel, Especially to people It’s better to help than ruin it I know it doesn’t fit, but at least try Don’t define yourself as a bad person Open your eyes don’t become blind You’ll regret it if you don’t notice soon I'm just here to remind Its a maze but it takes time, Just listen to the tune

Here are the four keys to successful commitments: 1. Strong desire: In order to fully commit to something, you need a clear and personally compelling reason. Without a strong desire you will struggle when the implementation gets difficult, but with a compelling desire, seemingly insurmountable obstacles are seen as challenges to be met. The desired end result needs to be meaningful enough to get you through the hard times and keep you on track. 2. Keystone actions: Once you have an intense desire to accomplish something, you then need to identify the core actions that will produce the result you’re after. In today’s world, many of us have become spectators rather than participants. We must remember that it’s what we do that counts. In most endeavors there are often many activities that help you accomplish your goal. However there are usually a few core activities that account for the majority of the results, and in some cases there are only one or two keystone actions that ultimately produce the result. It is critical that you identify these keystones and focus on them. 3. Count the costs: Commitments require sacrifice. In any effort there are benefits and costs. Too often we claim to commit to something without considering the costs, the hardships that will have to be overcome to accomplish your desire. Costs can include time, money, risk, uncertainty, loss of comfort, and so on. Identifying the costs before you commit allows you to consciously choose whether you are willing to pay the price of your commitment. When you face any of these costs, it is extremely helpful to recognize that you anticipated them and decided that reaching your goal was worth it. 4. Act on commitments, not feelings: There will be times when you won’t feel like doing the critical activities. We’ve all been there. Getting out of bed at 5:30 a.m. to jog in the winter cold can be daunting, especially when you’re in a toasty warm bed. It is during these times that you will need to learn to act on your commitments instead of your feelings. If you don’t, you will never build any momentum and will get stuck continually restarting or, as is so often the case, giving up. Learning to do the things you need to do, regardless of how you feel, is a core discipline for success.

Through the fall, the president’s anger seemed difficult to contain. He threatened North Korea with “fire and fury,” then followed up with a threat to “totally destroy” the country. When neo-Nazis and white supremacists held a rally in Charlottesville, Virginia, and one of them killed a protester and injured a score of others, he made a brutally offensive statement condemning violence “on many sides … on many sides”—as if there was moral equivalence between those who were fomenting racial hatred and violence and those who were opposing it. He retweeted anti-Muslim propaganda that had been posted by a convicted criminal leader of a British far-right organization. Then as now, the president’s heedless bullying and intolerance of variance—intolerance of any perception not his own—has been nurturing a strain of insanity in public dialogue that has been long in development, a pathology that became only more virulent when it migrated to the internet. A person such as the president can on impulse and with minimal effort inject any sort of falsehood into public conversation through digital media and call his own lie a correction of “fake news.” There are so many news outlets now, and the competition for clicks is so intense, that any sufficiently outrageous statement made online by anyone with even the faintest patina of authority, and sometimes even without it, will be talked about, shared, and reported on, regardless of whether it has a basis in fact. How do you progress as a culture if you set out to destroy any common agreement as to what constitutes a fact? You can’t have conversations. You can’t have debates. You can’t come to conclusions. At the same time, calling out the transgressor has a way of giving more oxygen to the lie. Now it’s a news story, and the lie is being mentioned not just in some website that publishes unattributable gossip but in every reputable newspaper in the country. I have not been looking to start a personal fight with the president. When somebody insults your wife, your instinctive reaction is to want to lash out in response. When you are the acting director, or deputy director, of the FBI, and the person doing the insulting is the chief executive of the United States, your options have guardrails. I read the president’s tweets, but I had an organization to run. A country to help protect. I had to remain independent, neutral, professional, positive, on target. I had to compartmentalize my emotions. Crises taught me how to compartmentalize. Example: the Boston Marathon bombing—watching the video evidence, reviewing videos again and again of people dying, people being mutilated and maimed. I had the primal human response that anyone would have. But I know how to build walls around that response and had to build them then in order to stay focused on finding the bombers. Compared to experiences like that one, getting tweeted about by Donald Trump does not count as a crisis. I do not even know how to think about the fact that the person with time on his hands to tweet about me and my wife is the president of the United States.

As President Teddy Roosevelt put it: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Homework _Yes _No 1. Did you make a serious effort to understand the text? (Just hunting for relevant worked-out examples doesn’t count.) _Yes _No 2. Did you work with classmates on homework problems, or at least check your solutions with others? _Yes _No 3. Did you attempt to outline every homework problem solution before working with classmates? Test Preparation The more “Yes” responses you recorded, the better your preparation for the test. If you recorded two or more “No” responses, think seriously about making some changes in how you prepare for the next test. _Yes _No 4. Did you participate actively in homework group discussions (contributing ideas, asking questions)? _Yes _No 5. Did you consult with the instructor or teaching assistants when you were having trouble with something? _Yes _No 6. Did you understand ALL of your homework problem solutions when they were handed in? _Yes _No 7. Did you ask in class for explanations of homework problem solutions that weren’t clear to you? _Yes _No 8. If you had a study guide, did you carefully go through it before the test and convince yourself that you could do everything on it? _Yes _No 9. Did you attempt to outline lots of problem solutions quickly, without spending time on the algebra and calculations? _Yes _No 10. Did you go over the study guide and problems with classmates and quiz one another? _Yes _No 11. If there was a review session before the test, did you attend it and ask questions about anything you weren’t sure about? _Yes _No 12. Did you get a reasonable night’s sleep before the test? (If your answer is no, your answers to 1–11 may not matter.) _Yes _No TOTAL

The third feature which is of importance for romantic subjectivity within its mundane sphere is fidelity. Yet by ‘fidelity’ we have here to understand neither the consistent adherence to an avowal of love once given nor the firmness of friendship of which, amongst the Greeks, Achilles and Patroclus, and still more intimately, Orestes and Pylades counted as the finest model. Friendship in this sense of the word has youth especially for its basis and period. Every man has to make his way through life for himself and to gain and maintain an actual position for himself. Now when individuals still live in actual relationships which are indefinite on both sides, this is the period, i.e. youth, in which individuals become intimate and are so closely bound into one disposition, will, and activity that, as a result, every undertaking of the one becomes the undertaking of the other. In the friendship of adults this is no longer the case. A man’s affairs go their own way independently and cannot be carried into effect in that firm community of mutual effort in which one man cannot achieve anything without someone else. Men find others and separate themselves from them again; their interests and occupations drift apart and are united again; friendship, spiritual depth of disposition, principles, and general trends of life remain, but this is not the friendship of youth, in the case of which no one decides anything or sets to work on anything without its immediately becoming the concern of his friend. It is inherent essentially in the principle of our deeper life that, on the whole, every man fends for himself, i.e. is himself competent to take his place in the world. Fidelity in friendship and love subsists only between equals.

The pursuit of an easier life resulted in much hardship, and not for the last time. It happens to us today. How many young college graduates have taken demanding jobs in high-powered firms, vowing that they will work hard to earn money that will enable them to retire and pursue their real interests when they are thirty-five? But by the time they reach that age, they have large mortgages, children to school, houses in the suburbs that necessitate at least two cars per family, and a sense that life is not worth living without really good wine and expensive holidays abroad. What are they supposed to do, go back to digging up roots? No, they double their efforts and keep slaving away. One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it.

Tell me you hate me, and I’ll still count every heartbeat, every freckle, every shiver of your body, if only you say it with a smile.” He backs away, freeing my face from his hands. “I may be a monster, but if you cut me, I’ll bleed. And if you break my heart, Pae, you’ll break me. So, if even a sliver of your soul longs for mine, I’ll spend the rest of my life trying to deserve it.” My eyes are glassy, rimmed with tears I’m too stubborn to let fall. The plea in his gaze is poetic. He flexes his hands at his side, as though it’s an effort to keep them off me. I take in his hair of petals and eyes of ice that only seem to melt when they fall on me. “Maybe you really are a poet,” I whisper. He smiles softly. “Or just a fool for you.” “Pretend?” My voice is small, soft like the breeze blowing through my short hair. “Never.” “None of it?” I ask quietly. “Darling”—he smiles—“I have never had to pretend to want you.

The pursuit of an easier life resulted in much hardship, and not for the last time. It happens to us today. How many young college graduates have taken demanding jobs in high-powered firms, vowing that they will work hard to earn money that will enable them to retire and pursue their real interests when they are thirty-five? But by the time they reach that age, they have large mortgages, children to school, houses in the suburbs that necessitate at least two cars per family, and a sense that life is not worth living without really good wine and expensive holidays abroad. What are they supposed to do, go back to digging up roots? No, they double their efforts and keep slaving away. One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. Once people get used to a certain luxury, they take it for granted. Then they begin to count on it. Finally they reach a point where they can’t live without it.

Despite the chaos that was tearing her head apart, Tevi understood what scene Yenneg was attempting to play out, with herself as a conscripted actor. She needed to force out an explanation or denial, but no words could get past her lips. Jemeryl's presence was paralysing her, an effect far more irresistible than anything Yenneg had achieved. Tevi watched Jemeryl take another few steps forwards and then crouch down so that their eyes were no more than a foot apart. Tevi thought she would die from the shock. Yet somehow, she forced her mouth to shape the words, "Wine. Love potion." Her voice was not loud enough even to count as a whisper. Certainly nobody else in the room would have heard, yet Tevi could not control her breathing to manage anything else. At first Jemeryl showed no sign of comprehension, but then suddenly, the bewilderment on her face transformed into fury. She leapt up, her arms moving in a blurred aggressive swirl. The gesture ended with an action like hurling a ball. Blue fire erupted from Jemeryl's hands and shot towards Yenneg. The other sorcerer had obviously recognised the gesture and made an effort to protect himself. A shimmering shield sprung up before Yenneg, but it was not strong enough, and the shockwave knocked him off his feet. His shoulders slammed into the wall behind him and he crumpled to the floor. Jemeryl had been telling the truth when she claimed to vastly excel the acolytes in magical ability, not that Tevi had ever entertained doubts. Jemeryl's hands moved again, and this time Yenneg was sprawled on the floor and in no state to mount a defence. A second bolt of blue fire burst in his direction. Lightning in the form of a whip snapped across the room, intercepting Jemeryl's attack before it struck. The diverted fireball hit the wall of the summerhouse two feet from Yenneg's head and smashed through it, as if it were a stone going through wet paper.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

Although industry was now in control of the national government, the Republican party which represented it was a minority party; and Northern and Southern Democrats, especially Southern Democrats with increased power by counting the full Negro population, together with Western malcontents, could easily oust the Republicans. It was because of this thought that Northern industry made its great alliance with abolition-democracy. The consummation of this alliance came slowly and reluctantly and after vain effort to- ward understanding with the South which was unsuccessful until 1876. When Lincoln first laid down his general proclamation concerning Reconstruction, industry paid little attention to it: let the South come back; let it come back quickly, and let us go to work and make money and repair the losses of the war by increased business; and then let the nation go far beyond this through domination of the American market, and perhaps even of the markets of the world.

Yes, in the very beginning of her life the girl-child is full of herself. Her days are meaningful and unfold according to a deep wisdom that resides within her. It faithfully orchestrates her movements from crawling to walking to running, her sounds from garbles to single words to sentences, and her knowing of the world through her sensual connection to it. Her purpose is clear: to live fully in the abundance of her life. With courage, she explores her world. Her ordinary life is interesting enough. Every experience is filled with wonder and awe. It is enough to listen to the rain dance and count the peas on her plate. Ordinary life is her teacher, challenge, and delight. She says a big YES to Life as it pulsates through her body. With excitement, she explores her body. She is unafraid of channeling strong feelings through her. She feels her joy, sadness, anger, and fear. She is pregnant with her own life. She is content to be alone. She touches the depths of her uniqueness. She loves her mind. She expresses her feelings. She likes herself when she looks in the mirror. She trusts her vision of the world and expresses it. With wonder and delight, she paints a picture, creates a dance, and makes up a song. To give expression to what she sees is as natural as her breathing. And when challenged, she is not lost for words. She has a vocabulary to speak about her experience. She speaks from her heart. She voices her truth. She has no fear, no sense that to do it her way is wrong or dangerous. She is a warrior. It takes no effort for her to summon up her courage, to arouse her spirit. With her courage, she solves problems. She is capable of carrying out any task that confronts her. She has everything she needs within the grasp of her mind and imagination. With her spirit, she changes what doesn’t work for her. She says “I don’t like that person” when she doesn’t, and “I like that person” when she does. She says no when she doesn’t want to be hugged. She takes care of herself.

Bartal placed one rat in an enclosure, where it encountered a small transparent container, a bit like a jelly jar. Squeezed inside it was another rat, locked up, wriggling in distress. Not only did the free rat learn how to open a little door to liberate the other, but she was remarkably eager to do so. Never trained on it, she did so spontaneously. Then Bartal challenged her motivation by giving her a choice between two containers, one with chocolate chips—a favorite food that they could easily smell—and another with a trapped companion. The free rat often rescued her companion first, suggesting that reducing her distress counted more than delicious food.47 The empathy of laboratory rats has been tested by presenting them with a companion trapped in a glass container. Responding to the distress of the trapped rat, the free rat makes a purposeful effort to liberate her. This behavior disappears if the free rat is put on a relaxing drug, which dulls her sensitivity to the other’s emotional state.

Stopping outside my brother’s bedroom door, I take a deep breath and try to prepare myself for whatever happens next. I knock on his door and hear an unhappy groan echo from inside the room. I grin despite the reason for my visit. Where I have always been an early riser, my brother will sleep the day away if he’s allowed. I knock again and call out, “Eir, can I come in? I need to talk to you.” I hear muffled sounds that indicate he most likely has his head buried under his pillow in an effort to block out my voice. I knock again anyway. “Eirnin — come on, it’s after ten. Time to start your day.” I hear something soft thump against the other side of the door and have to bite my lip to keep from laughing. I count to ten in my head and then shout, “I’m counting to five and then I’m coming in, Eir!” We call this fair warning in our house. “No counting!” I hear him bellow, no longer muffled. The mattress groans, I hear two large feet hit the floor and he says, “Why do you hate sleep and the people who enjoy it?

Stopping outside my brother’s bedroom door, I take a deep breath and try to prepare myself for whatever happens next. I knock on his door and hear an unhappy groan echo from inside the room. I grin despite the reason for my visit. Where I have always been an early riser, my brother will sleep the day away if he’s allowed. I knock again and call out, “Eir, can I come in? I need to talk to you.” I hear muffled sounds that indicate he most likely has his head buried under his pillow in an effort to block out my voice. I knock again anyway. “Eirnin — come on, it’s after ten. Time to start your day.” I hear something soft thump against the other side of the door and have to bite my lip to keep from laughing. I count to ten in my head and then shout, “I’m counting to five and then I’m coming in, Eir!” We call this fair warning in our house. “No counting!” I hear him bellow, no longer muffled. The mattress groans, I hear two large feet hit the floor and he says, “Why do you hate sleep and the people who enjoy it?

There was however one real romance in his [J. Gresham Machen's] life, though unhappily it was not destined to blossom into marriage. One would never have learned of it from the files of his personal letters since it seems that he did not trust himself to write on the subject, extraordinary though that may seem when one considers how fully he confided in his mother. He did tell his brother Arthur about it, and in a conference concerning the projected biography in March, 1944, the elder brother told me that the story to be complete would have to include a reference to Gresham's one love affair. He identified the lady by name, as a resident of Boston, and as "intelligent, beautiful, exquisite." He further stated that apparently they were utterly devoted to each other for a time, but that the devotion never developed into an engagement to be married because she was a Unitarian. Miss S., as she may be designated, made a real effort to believe, but could not bring her mind and heart to the point where she could share his faith. On the other hand, as Arthur Machen hardly needed to add, Gresham Machen could not possibly think of uniting his life with one who could not come to basic agreement with him with regard to the Christian faith. . . . Machen had been advising her with respect to study of the Bible. He must have counseled her to read the Gospels through consecutively. He had a copy of his course of Bible study prepared for the Board of Christian education especially bound for her. He sent her copies of his books as they appeared. He had copies of Dr. Erdman's little commentaries and other books sent to her. On her part she indicated an interest in these things, but evidently it was stimulated more by the desire to please Machen than by an earnest agitation of spirit. At any rate her mind was set awhirl as she read some of the books and she was forced to come to the conclusion that, judged by his views as set forth for example in Christianity and Liberalism, published in 1923, if she was a Christian at all, she was a pretty feeble one. How tragic an ending to Machen's one real romance or approach to it! It does serve to underscore once again, however, how utterly devoted he was to his Lord. He could be counted upon in the public and conspicuous arenas of conflict but also in the utterly private relations of life to be true to his dearly-bought convictions.

We’re going to die,” I said. I was surprised that there was no fear in my rasping voice. This was just a fact like any other. The sun is hot. The desert is dry. We are going to die. Yes. She was calm, too. This, death, was easier to accept than that our efforts had been guided by insanity. “That doesn’t bother you?” She thought for a moment before answering. At least I died trying. And I won. I never gave them away. I never hurt them. I did my best to find them. I tried to keep my promise…. I die for them. I counted nineteen steps before I could respond. Nineteen sluggish, futile crunches across the sand. “Then what am I dying for?” I wondered, the pricking feeling returning in my desiccated tear ducts. “I guess it’s because I lost, then, right? Is that why?” I counted thirty-four crunches before she had an answer to my question. No, she thought slowly. It doesn’t feel that way to me. I think… Well, I think that maybe… you’re dying to be human. There was almost a smile in her thought as she heard the silly double meaning to the phrase. After all the planets and all the hosts you’ve left behind, you’ve finally found the place and the body you’d die for. I think you’ve found your home, Wanderer

Yet sadly we hear little about compassion these days. I have lost count of the number of times I have jumped into a London taxi and, when the cabbie asks how I make a living, have been informed categorically that religion has been the cause of all the major wars in history. In fact, the causes of conflict are usually greed, envy, and ambition, but in an effort to sanitize them, these self-serving emotions have often been cloaked in religious rhetoric. There has been much flagrant abuse of religion in recent years. Terrorists have used their faith to justify atrocities that violate its most sacred values. In the Roman Catholic Church, popes and bishops have ignored the suffering of countless women and children by turning a blind eye to the sexual abuse committed by their priests. Some religious leaders seem to behave like secular politicians, singing the praises of their own denomination and decrying their rivals with scant regard for charity. In their public pronouncements, they rarely speak of compassion but focus instead on such secondary matters as sexual practices, the ordination of women, or abstruse doctrinal formulations, implying that a correct stance on these issues — rather than the Golden Rule — is the criterion of true faith.

Even though Jasmine was supposed to try Marcella's Stone Plum Soup tonight, she pulled at her baking cupboard. She wanted chocolate. She wanted oozing, rich, creamy, comforting chocolate. She would throw chops on the grill and toss a salad for dinner. Tonight, she was going to concentrate her efforts on dessert. She pulled out her big bowl and mixer. She took down blocks of chocolate, vanilla, sugar. Poked her head into the refrigerator to count the eggs. Ten. Just enough. Her mouth watered, her tongue repeatedly swallowing the swamp that had become her mouth. Cream? A pint poked from behind the mayonnaise. She smelled it. One day to spare. She padded to the liquor cabinet and examined her choices. Brandy, amaretto, Grand Marnier. Mmm, yes. Grand Marnier, a subtle orange swirl. The chocolate and butter wobbled over the heat of the double boiler. Unctuous and smooth. Jasmine beat the eggs and sugar until lemony light. She poured in the chocolate in a long professional sweep. A few deft turns of the spatula turned the mixture into what she really craved. She stood over the bowl tasting slabs of it from the spatula. A good dash of Grand Marnier. Another taste. And another. She had to discard a number of egg whites to fit with the reduced mixture. She finally tipped the glossy beaten whites into the chocolate.

He rubbed his chin. “Then you have to believe that living as a Christian is in itself good. That renunciation, not succumbing to sin, has a value for human beings even in this earthly life. On a similar theme, I’ve read that sportsmen find the pain and effort of training meaningful in itself, even if they never win anything. If heaven didn’t actually exist, then at least we have a good, secure life as Christians, where we work, live happily, accept the possibilities God and nature give us, and look after each other. Do you know what my father—also a preacher—used to say about Læstadianism? That if you only counted the people the movement had saved from alcoholism and broken homes, that alone would justify what we do, even if we were preaching a lie.” He paused for a minute. “But it’s not always like that. Sometimes it costs more than it should to live according to Scripture. The way it did for Lea…The way I, in my delusion, forced Lea to live.” There was a faint tremor in his voice. “It took me many years to realise it, but no one should be forced by their father to live in a marriage like that, with a man they hate, a man who had taken them by force.” He raised his head and looked at the crucifix above us. “Yes, I remain convinced that it was right according to Scripture, but sometimes salvation can have too high a price.

First I’ll ask Totthill what he knows about the borrowed funds. Since he probably won’t have a satisfactory answer, I’ll have to go through the account ledgers to find out what happened. In either event, I’ll tell the land steward to estimate what it will take to make the land improvements.” “I don’t envy you,” West said casually, and paused. His tone changed, sharpening. “Nor do I understand you. Sell the damned estate, Devon. You owe nothing to those people. Eversby Priory isn’t your birthright.” Devon sent him a sardonic glance. “Then how did I end up with it?” “By bloody accident!” “Regardless, it’s mine. Now leave, before I flatten your skull with one of these ledgers.” But West stood unmoving, pinning him with a baleful stare. “Why is this happening? What has changed you?” Exasperated, Devon rubbed the corners of his eyes. He hadn’t slept well for weeks, and his cookmaid had brought him only burned bacon and weak tea for breakfast. “Did you think that we were going to go through life completely unaltered?” he asked. “That we would occupy ourselves with nothing but selfish pleasures and trivial amusements?” “I was counting on it!” “Well, the unexpected happened. Don’t trouble yourself over it; I’ve asked nothing of you.” West’s aggression weathered down to a core of resentment. He approached the desk, turned, and hoisted himself up with effort to sit next to Devon. “Maybe you should, you stupid bastard.

[Wilford] Woodruff met with three members of the Young family: Elder [Brigham] Young [Jr.]; his brother, Major Willard Young; and their nephew, Captain Richard W. Young. . . . 'The apostle was chastised for speaking without authorization and was told not to oppose the enlistment of Mormon volunteers.' . . . That same day, the First Presidency sent out several other letters that explained the Church's stance on members enlisting in the armed services. First, a letter was sent to Governor Heber M. Wells. In that letter, the presidency explained that the Church was against war and that its responsibility was to proclaim peace. Yet in the current circumstances they also felt it their duty to support the war effort. Next, President George Q. Cannon wrote a letter to all of the stake presidents of the Church. President Cannon instructed these leaders not to impede the work of recruitment among their members. Conversely, they were to encourage the enlistment of Latter-day Saint soldiers for the conflict. By sending their message out on several fronts, Church members no longer had to guess at the Church's position on the war. . . . Once the Church had put forward its stance on the war, members of the Church joined the army in great numbers. . . . The Church demonstrated in a remarkable way that service in the military during wartime was in the veins of its people. To all fair observers, it was clear that Latter-day Saints could be counted on to stand by their nation. Since then, the Church has never looked back.

A breathtaking vision in emerald silk, she was too exquisite to be flesh and blood; too regal and aloof to have ever let him touch her. He drew a long, strangled breath and realized he hadn’t been breathing as he watched her. Neither had the four men beside him. “Good Lord,” Count Dillard breathed, turning clear around and staring at her, “she cannot possibly be real.” “Exactly my thoughts when I first saw her,” Roddy Carstairs averred, walking up behind them. “I don’t care what gossip says,” Dillard continued, so besotted with her face that he forgot that one of the men in their circle was a part of that gossip. “I want an introduction.” He handed his glass to Roddy instead of the servant beside him and went off to seek an introduction from Jordan Townsende. Watching him, it took a physical effort for Ian to maintain his carefully bland expression, tear his gaze from Dillard’s back, and pay attention to Roddy Carstairs, who’d just greeted him. In fact, it took several moments before Ian could even remember his name. “How are you, Carstairs?” Ian said, finally recollecting it. “Besotted, like half the males in here, it would seem,” Roddy replied, tipping his head toward Elizabeth but scrutinizing Ian’s bland face and annoyed eyes. “In fact, I’m so besotted that for the second time in my jaded career I’ve done the gallant for a damsel in distress. Your damsel, unless my intuition deceives me, and it never does, actually.” Ian lifted his glass to his lips, watching Dillard bow to Elizabeth. “You’ll have to be more specific,” he said impatiently. “Specifically, I’ve been saying that in my august opinion no one, but no one, has ever besmirched that exquisite creature. Including you.” Hearing him talk about Elizabeth as if she were a morsel for public delectation sent a blaze of fury through Ian. He was spared having to form a reply to Carstairs’s remark by the arrival of yet another group of people eager to be introduced to him, and he endured, as he had been enduring all night, a flurry of curtsies, flirtatious smiles, inviting glances, and overeager hanshakes and bos. “How does it feel,” Roddy inquired as that group departed and another bore down on Ian, “to have become, overnight, England’s most eligible bachelor?” Ian answered him and abruptly walked off, and in so doing dashed the hopes of the new group that had been heading toward him. The gentleman beside Roddy, who’d been admiring Ian’s magnificently tailored claret jacket and trousers, leaned closer to Roddy and raised his voice to be heard above the din. “I say, Roddy, how did Kensington say it feels to be our most eligible?” Roddy lowered his glass, a sardonic smile twisting his lips. “He said it is a pain in the ass.” He slid a sideways glance at his staggered companion and added wryly, “With Hawthorne wed and Kensington soon to be-in my opinion-the only remaining bachelor with a dukedom to offer is Clayton Westmoreland. Given the uproar Hawthorne and Kensington have both created with their courtships, one can only look forward with glee to observing Westmoreland’s.

They don’t want people who are smart enough to sit around the kitchen table and figure out how badly they’re getting fucked by a system that threw them overboard thirty years ago. They want people who are just smart enough to run the machines and do the paperwork, and just dumb enough to passively accept all the increasingly shitty jobs with the less pay, reduced benefits, the end of overtime—and the vanishing pension that disappears the minute you come to collect it. And now they’re coming for your Social Security. They want your retirement money. They want it back so they can give it to their criminal Wall Street friends. And you know what? They’ll get it! They’ll get it all. They count on the fact that Americans will remain willfully ignorant.” The prophetic Mr. George Carlin “It’s just a ride. We can change it any time we want. It’s just a choice. No effort, no work, no job, no savings of money—a choice, right now, between fear and love. The eyes of fear want you to put bigger locks on your door, buy guns, close yourself off. The eyes of love instead see all of us as one. Here’s what we can do to make this world a better ride. Take all the money we spend on weapons every year and use it to feed and clothe the poor of the world. There will be enough to help every person in the world, not one left out—and we can explore space, both inner and outer, together, in peace.” Bill Hicks “Try to learn to breathe deeply, really taste food when you eat, and when you sleep to really sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.” William Saroyan

Handling Abusive or Disrespectful Behavior Decide what you want to say before the interaction. What are your goals? Are there particular points that you want to make sure you make? Write out the two or three most important things you want to say. If you’re particularly nervous, practice saying them out loud. Have an exit plan. How will you get off the phone or away from the interaction if it starts to head south? Consider prefacing the conversation with some ground rules if prior interactions have gone poorly. Say something like “I know these conversations haven’t gone very well when we’ve had them in the past, so let’s both make a good effort to keep it calm and reasonable, okay? Maybe you should tell me what you’d like to get out of the conversation and I’ll tell you what I’d like to get. How does that sound?” Express good intentions. “I really do want to understand what you’re saying. I would like to have a closer relationship with you.” Or “I’m sure these interactions haven’t felt very good to you in the past, either.” Start by expressing a belief in the child’s good intentions even if you don’t like how he or she is saying it. “I think that you’re telling me something that you really want me to understand. Something that you think is very important.” Describe your perception of your child’s dilemma that is causing them to talk to you in a disrespectful manner. “You must feel like I’m not going to understand unless you beat me over the head with it.” Describe your dilemma. “While I want to understand what you’re saying, it’s hard to focus on it when you’re yelling at me or calling me names. I’m sure you can understand that.” Ask for different behavior. “Do you think you could try to tell that to me in a calmer way so I can focus on what you’re telling me? It’s actually hard for me to hear what you want me to hear when you talk to me like that.” Give an example of appropriate behavior. “You can tell me you’re furious with me or even tell me that you hate my guts if you like, but you can’t scream at me and you can’t call me names.” Stay calm. Take deep breaths. Count to ten. Set limits. “If you can’t talk to me in a more respectful tone, I’m getting off the phone.

It is natural for a man to desire what he reckons better than that which he has already, and be satisfied with nothing which lacks that special quality which he misses. Thus, if it is for her beauty that he loves his wife, he will cast longing eyes after a fairer woman. If he is clad in a rich garment, he will covet a costlier one; and no matter how rich he may be he will envy a man richer than himself. Do we not see people every day, endowed with vast estates, who keep on joining field to field, dreaming of wider boundaries for their lands? Those who dwell in palaces are ever adding house to house, continually building up and tearing down, remodeling and changing. Men in high places are driven by insatiable ambition to clutch at still greater prizes. And nowhere is there any final satisfaction, because nothing there can be defined as absolutely the best or highest. But it is natural that nothing should content a man's desires but the very best, as he reckons it. Is it not, then, mad folly always to be craving for things which can never quiet our longings, much less satisfy them? No matter how many such things one has, he is always lusting after what he has not; never at peace, he sighs for new possessions. Discontented, he spends himself in fruitless toil, and finds only weariness in the evanescent and unreal pleasures of the world. In his greediness, he counts all that he has clutched as nothing in comparison with what is beyond his grasp, and loses all pleasure in his actual possessions by longing after what he has not, yet covets. No man can ever hope to own all things. Even the little one does possess is got only with toil and is held in fear; since each is certain to lose what he hath when God's day, appointed though unrevealed. shall come. But the perverted will struggles towards the ultimate good by devious ways, yearning after satisfaction, yet led astray by vanity and deceived by wickedness. Ah, if you wish to attain to the consummation of all desire, so that nothing unfulfilled will be left, why weary yourself with fruitless efforts, running hither and thither, only to die long before the goal is reached? It is so that these impious ones wander in a circle, longing after something to gratify their yearnings, yet madly rejecting that which alone can bring them to their desired end, not by exhaustion but by attainment. They wear themselves out in vain travail, without reaching their blessed consummation, because they delight in creatures, not in the Creator. They want to traverse creation, trying all things one by one, rather than think of coming to him who is Lord of all. And if their utmost longing were realized, so that they should have all the world for their own, yet without possessing him who is the Author of all being, then the same law of their desires would make them contemn what they had and restlessly seek him whom they still lacked, that is, God himself.

Under these circumstances the most anodyne book was a source of danger from the simple fact that love was alluded to, and woman depicted as an attractive creature; and this was enough to account for all—for the inherent ignorance of Catholics, since it was proclaimed as the preventive cure for temptations—for the instinctive horror of art, since to these craven souls every written and studied work was in its nature a vehicle of sin and an incitement to fall. Would it not really be far more sensible and judicious to open the windows, to air the rooms, to treat these souls as manly beings, to teach them not to be so much afraid of their own flesh, to inculcate the firmness and courage needed for resistance? For really it is rather like a dog which barks at your heels and snaps at your legs if you are afraid of him, but who beats a retreat if you turn on him boldly and drive him off. The fact remains that these schemes of education have resulted, on the one hand, in the triumph of the flesh in the greater number of men who have been thus brought up and then thrown into a worldly life, and on the other, in a wide diffusion of folly and fear, an abandonment of the possessions of the intellect and the capitulation of the Catholic army surrendering without a blow to the inroads of profane literature, which takes possession of territory that it has not even had the trouble of conquering. This really was madness! The Church had created art, had cherished it for centuries; and now by the effeteness of her sons she was cast into a corner. All the great movements of our day, one after the other—romanticism, naturalism—had been effected independently of her, or even against her will. If a book were not restricted to the simplest tales, or pleasing fiction ending in virtue rewarded and vice punished, that was enough; the propriety of beadledom was at once ready to bray. As soon as the most modern form of art, the most malleable and the broadest—the Novel—touched on scenes of real life, depicted passion, became a psychological study, an effort of analysis, the army of bigots fell back all along the line. The Catholic force, which might have been thought better prepared than any others to contest the ground which theology had long since explored, retired in good order, satisfied to cover its retreat by firing from a safe distance, with its old-fashioned match-lock blunderbusses, on works it had neither inspired nor written. The Church party, centuries behind the time, and having made no attempt to follow the evolution of style in the course of ages, now turned to the rustic who can scarcely read; it did not understand more than half of the words used by modern writers, and had become, it must be said, a camp of the illiterate. Incapable of distinguishing the good from the bad, it included in one condemnation the filth of pornography and real works of art; in short, it ended by emitting such folly and talking such preposterous nonsense, that it fell into utter discredit and ceased to count at all. And it would have been so easy for it to work on a little way, to try to keep up with the times, and to understand, to convince itself whether in any given work the author was writing up the Flesh, glorifying it, praising it, and nothing more, or whether, on the contrary, he depicted it merely to buffet it—hating it. And, again, it would have done well to convince itself that there is a chaste as well as a prurient nude, and that it should not cry shame on every picture in which the nude is shown. Above all, it ought to have recognized that vices may well be depicted and studied with a view to exciting disgust of them and showing their horrors.

An entire aisle of cereal...hundreds of choices....Of course I had eaten cereal before. I'm not a savage....Cereal was a small, affordable luxury. An effort. A point of pride. Something special....Those crates of cereal meant that we deserved what others do not.... Here the choices that stand before me in the store aisles seem to exist only to mock me. Cereal isn't a luxury...the boxes laugh at me...Two aisles down I count 27 varieties of peanut butter....it is really necessary?

Every doctrine contains its own inherent contradiction, with which it struggles. For this reason, doctrine is never the way to wisdom. Only when one recognizes that a thing constitutes a whole only when combined with its opposite is one on the path to wisdom. Nor can one ascend to a state of wisdom by one's own efforts. Rather, one is raised up to it (or abased, which amounts to the same thing), and if one becomes party to wisdom, one cannot count that as a personal success. Instead, it is a gift that one must prove oneself worthy of.

I can't live without her, Micah. And I won't go through the hell I just went through over Carmen again. I won't." For a long, tense moment, nothing was said as the weight of reality sank in, and then Micah sighed in defeat. Tears bloomed and glistened in his eyes, and his jaw clinched in a hard line as he fought to hold his own emotions in check. This was good-bye, and Micah knew it. "I want you to pull the trigger, Micah. I want you to be the one to do it, because God knows, you won't miss." Micah's chin quivered, and his mouth worked hard as he blinked and looked away. He sniffed heavily before running his palms down his face to wipe away his tears. "Fuck," he bit out quietly between his teeth. "Don't ask me to do that. Please don't ask me to do that." He sniffed again and looked back at Malek, his eyes bloodshot with his efforts to restrain his grief. "Please, Micah. Please. Do this for me. This one last favor." Micah regarded him, clearly losing the battle to keep his composure. After a moment's hesitation, he bowed his head and clasped Malek's hand like the brothers-in-arms they were. "You can count on me. You need me, and I'm there. Just like old times.

Appearance Like it or not, appearance counts, especially in the workplace. Dressing appropriately and professionally is a minimum requirement when applying for a job. Do whatever you can do to make a favorable impression. Dressing appropriately is a way to say that you care about the interview, that it is important to you, and that you take it seriously. It also says you will make an effort to behave professionally once you are with the company. Keep in mind that you are owed nothing when you go on an interview. But behaving professionally by following appropriate business etiquette will nearly always gain you the courtesy of professional treatment in return. The following ideas will help you be prepared to make the best impression possible. In previous exercises, you have examined your self-image. Now, look at yourself and get feedback from others on your overall appearance. Not only must you look neat and well groomed for a job interview, but your overall image should be appropriate to the job, the company, and the industry you are hoping to enter. You can determine the appropriate image by observing the appearance and attitude of those currently in the area you are looking into. But even where casual attire is appropriate for those already in the workplace, clean, pressed clothes and a neat appearance will be appreciated. One young photographer I know of inquired about the style of dress at the newspaper he was interviewing with; informed that most people wore casual clothes, he chose to do the same. At the interview, the editor gently teased him about wearing jeans (she herself was in khaki pants and a sports shirt). “I guess your suit is at the cleaners,” she said, chuckling. But her point was made. Making the effort shows that you take the interview seriously. Second, you should carry yourself as though you are confident and self-assured. Use self-help techniques such as internal coaching to tell yourself you can do it. Focus on your past successes, and hold your body as if you were unstoppable. Breathe deeply, with an abundance of self-confidence. Your goal is to convey an image of being comfortable with yourself in order to make the other person feel comfortable with you.

Few people try, because few people dare. And most don’t want to give up on the easy. Think of your favorite sports star. Let me tell you, they spent every waking moment of their teenage years in the gym, pounding pavements or knocking a ball against a wall. You just don’t get good at something unless you dedicate yourself to it. It’s not rocket science: the rewards go to the dogged. But sacrifice hurts, which is why so many take the easy option. But what most people don’t realize is that sacrifice also has power. Knowing that you have denied yourself something you wanted often means you put even more effort into achieving your goal. It’s the Yin for the Yang. I like to see sacrifice as a type of fuel that powers you towards your destination. The more you give up, then the more energy, time and focus you gain to commit to your goal. It’s never easy to make sacrifices, especially when you know they are going to hurt. But I would encourage you to choose the option that will make you proud. There is a great line in the poem ‘The Road Not Taken’ by Robert Frost that says: ‘I took the one less traveled by, And that has made all the difference.’ Do you want to make a difference? Do you want to be one of the few or the many? If you want to achieve something special, then you have to choose a path that most won’t dare to tread. That can be scary; but exciting. And there will be a cost. Count it. Weigh it. Are you really prepared to pay the price? The sacrifice? Remember this: Pain is transitory; pride endures for ever.

You enter life, full of goals, desires and loves to conquer, you want a quiet place. Light and a cold breeze to lie down. You make the trajectory of your heart. But who decides its fate? If it's the captain, the first step of your effort will count. The second step is for your desire to conquer. The third step is for your will to win.

The phrase Daring Greatly is from Theodore Roosevelt's speech "Citizenship in a Republic." The speech, sometimes referred to as "The Man in the Arena," was delivered at the Sorbonne in Paris, France, on April 23, 1910. This is the passage that made the speech famous: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who the worst, if he fails, at least he fails while daring greatly..." The first time I read this quote, I thought, This is vulnerability. Everything I've learned from over a decade of research on vulnerability has taught me this exact lesson. Vulnerability is not knowing victory or defeat, it's understanding the necessity of both; it's engaging. It's being all in.

Talented people succeed largely because they devote considerable time, attention, and effort to their topic of predilection. Through training, they develop well-tuned algorithms and clever shortcuts that any of us could learn if we tried, and that are carefully devised to take advantage of our brain’s assets and get around its limits.” —Psychologist and neuroscientist Stanislas Dehaene,

Top 10 ideas from No More Meltdowns: 1. Each day for several months, have your child imagine the sensations of anger and rehearse the calming strategy, such as: holding a squeeze ball, counting to 10, taking deep breaths, taking a walk and swinging on the swing set. He will be able to do the calming strategy without too much conscious effort (42) 2. Create a schedule of routines that involves visual reminders of their schedule to provide comfort in understanding what to expect next (40) 3. Praise their effort when they are working on a project or attempting a new activity. Those concentrating on their ability get frustrated more easily. In contrast, those attending their level of effort respond to frustration with more motivation and positive feelings. Praise their continued efforts rather than simply praise their current ability (28) 4. Avoid meltdowns by anticipating and preparing for triggering events. Use the Prevention Plan Form (20, 147) 5. Self-calming strategies: Getting a hug, swinging on the swing set, taking a walk, taking deep breaths, counting to 10, holding a favorite toy (a pup) and a squeeze ball. (42) When using humor, ask “Is it okay if I try to make you laugh to get your mind off of this?”(39) 6. Creating rules and consequences is an important starting point. Without rules and consequences, our lives would be chaotic (5) 7. Gradually expose your child to new foods by asking him first to just look at the foods. Next, ask him to smell them, taste them and eventually eat a small piece. Begin with sweet items (even candy) to allow your child to be open to trying new things. Exercise just prior to trying a new food can increase appetite (77, 78, 80) 8. A child’s passion can be the most effective distraction. Suggestions: Getting hugs, stuffed animals, favorite toys, books and looking out the window (38) 9. Give your child a sticker for each night he sleeps in his own bed. Most importantly, praise him so that he can take pride in his independence (143) 10. Set a time to do homework soon after school, before he gets too tired, and right after as snack, so he’s not hungry. Break down the homework into small steps and ask him to do one tiny part of it. Once started, he will likely be willing to do other parts as well (70) When children feel accepted and appreciated by us, they are more likely to listen to us (9)

It’s just common sense,” Mari objected. “Help people realize that what they do matters, that their efforts count and that everyone needs to work together, and they’ll work and fight better.” Patila shook her head. “Such sense is far from common.

Call forth the assault,” Xi Jinping declared. China’s leaders have identified their reliance on foreign chipmakers as a critical vulnerability. They’ve set out a plan to rework the world’s chip industry by buying foreign chipmakers, stealing their technology, and providing billions of dollars of subsidies to Chinese chip firms. The People’s Liberation Army is now counting on these efforts to help it evade U.S. restrictions, though it can still buy legally many U.S. chips in its pursuit of “military intelligentization.” For its part, the Pentagon has launched its own offset, after admitting that China’s military modernization has closed the gap between the two superpowers’ militaries, especially in the contested waters off China’s coast. Taiwan isn’t simply the source of the advanced chips that both countries’ militaries are betting on. It’s also the most likely future battleground.

Intention is a subtle concept. The immediate intention is not to get rid of pain—it is to focus the mind, in order to change the brain. Thinking that the immediate reward will be pain reduction will make it hard to get there, because that reward comes slowly. In the early stages what counts is the mental effort to change. These mental efforts help build new circuits and weaken the pain networks. The initial reward, after an episode, is being able to say, “I got a pain attack and used it as an opportunity to exercise mental effort and develop new connections in my brain, which will help in the long run,” rather than “I got a pain attack, I tried to get rid of it, but am still in pain.” Moskowitz writes, in his patient handout: “If focus is merely on immediate pain control, positive results will be fleeting and frustrating. Immediate pain control is definitely part of the program, but the real reward is to disconnect excessively wired pain networks and to restore more balanced brain function in these pain processing regions of the brain.

If they could just get Joe and his magic, intact, to one of those moments, then millions would see, in a flash, his brilliance, his balls... and they would make a President. And Joe believed them. That's why his effort, his every day and night, was bent to straining, ever, to make something happen. Make the magic now— something ... the feeling, the connect. Who knew? This could be the time. And so, where his instinct drove him to share some bit of his life, he’d strew the gaudiest, shiniest trim that fell to his gaze ... right now. "Folks, when I was seventeen years old, I took part in demonstrations to desegregate restaurants.." Somehow, it was easier to show the tinsel than the tree. Lost, alas, was the solider stuff: the way he fiercely, doggedly, held his family together through loss; the way everybody he touched that day-every day— felt more like his better self than he did before Joe showed up; the relentless way he drove himself to be always the one they could count on. This was the common grit at the bed of his life family, loyalty, humor, guts–that was ever there. See, he thought they'd have to get that stuff–that's character, right? ... One look at his kids, Jill, his home, his life–they'd pick it up, right? But it's hard to show the grit underneath the bits of glitter–hard for Joe, took time.. and never hit with the hot splash he craved. Anyway, the big-feet, the pundits it was not their business: they were writing about politics, not life. Not even the near end of life. What did they know about bleeding in the skull? ... What did Joe know, for that matter? So no one wrote about the moment Joe lost the magic, or the common guts it took to finish the day.

Ukraine, March 1929 Roman founded an organization called OWK. He and Ostap made leaflets with their own hands, with the help of thick pencils, and distributed them all over the city, nailing them to doors and walls. When one of Afros' OGPO men stopped him on the street and asked about his actions, Roman replied, "I serve the revolution, comrade. And what are you doing?" The brothers were brought before Afros and Zhuk in the house they had confiscated in the village square. Zhuk asked if Roman wanted to be taken to Murmansk. Roman said no. He explained that apparently there were no kulaks left in Ispes after the concentrated purge six weeks ago. Therefore, Roman And Ostap decided to form an organization that anyone can join, and they are holding the first assembly next week. The organization is called OWK, the acronym for 'Organization without Kulaks'. "I even used the abominable Russian word, out of national solidarity with you and your friends, Comrade Zhuk," Roman said. "It is an organization of non-wealthy farmers, a definition that applies to the entire population that remained in Ispas. It is difficult to continue to maintain in Ukraine the class war between the successful farmer and the less successful farmer, in part because the classification changes from harvest to harvest. Kulak Mouser is the bane of the current harvest. And because the harvest was so bad and despite your laudable efforts, of course, there don't seem to be any kulaks left in our village. So we don't know exactly how to conduct the class war about which you spoke so eloquently a few weeks ago." Her novel to Jouk has a friendly smile. "We are deeply committed to purging the last of the anti-communist elements. And therefore - OW-K. "If you're serious, you'll participate in collectivization," said Jock. "I understand your point about the inefficiency of the small-scale farm, comrade," Roman said. "I am attentive to her. But listen to me until the end. The land of the Lazar family is far from the other farms, and it is impossible to connect it to them easily and create the collectivization, savings and cooperation that you strive for. So this is my proposal: my family and I will agree to meet your quota without collectivization. Let's show you how we work - with your help, maybe lend us a steel plow that expresses our new understanding and partnership? I'm sure it will work much better than our old wooden plows, and we'll do the rest. We will plow our land now, we will plant your wheat in August. We will work tirelessly for the cause and bring you the grain you demand. We will not give and we will not bargain.” "And in return?" "Nothing," Roman said. "In return we will continue to fatten horses and cows in peace." "You intend to pay other people to work in your wheat fields, Comrade Lazar?" asked Zhuk in a smooth voice. "Of course not," said Roman. "I know that even if I only have three horses, and I only pay two people to work for me, it means that I am a fat and lazy kulak, lower than a human pig. Then, as a founding member of OWK, I will have to destroy myself. So the answer is no. I will not pay anyone to work for me. Every person who passes through the fields will work for free, and that is the duty of all Ukrainians, right? As you told us we have to do to be counted for true patriots.

Feeling blessed isn’t just about counting your blessings. It’s a belief that gratitude is transformative. It goes beyond mere effort; it requires a deep-seated desire and passion for your life, no matter the circumstances. Passion is crucial because it fuels your drive and perseverance, allowing you to see opportunities where others see obstacles. It’s this fervent enthusiasm that infuses everyday moments with meaning and keeps you motivated through life’s ups and downs. By embracing gratitude with passionate intent, you cultivate a more fulfilling outlook on life.

Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else. Practice creative procrastination: Since you can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count. Use the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long. The Law of Three: Identify the three things you do in your work that account for 90 percent of your contribution, and focus on getting them done before anything else. You will then have more time for your family and personal life. Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well. Identify your key constraints: Determine the bottlenecks or choke points, internal or external, that set the speed at which you achieve your most important goals, and focus on alleviating them. Put the pressure on yourself: Imagine that you have to leave town for a month, and work as if you had to get all your major tasks completed before you left. Maximize your personal power: Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.

Health in Breathing Deep Breathing. Many cases of lung trouble and of other afflictions are due to improper breathing, or rather to persons allowing themselves to fall into bad habits of breathing. Nature intends that a certain amount of oxygen must come from the air we breathe. In a natural, joyous life, nature will cause anyone to breathe in an abundance of this oxygen. But artificial habits of life, and especially despondency and work that requires much stooping or bending over, are apt to produce an apathy of the nerves and muscles that control breathing, and hence an insufficient supply of the health-giving oxygen. The remedy in such cases is easy and in everyone's hands. Moreover, it costs nothing but a slight effort, continued long enough until a correct habit is formed. How to Breathe. The most important item in breathing is that it shall be deep and rhythmic, that is, that inspiration and expiration shall be of equal length. Watch a person asleep and note his breathing: it is as regular and rhythmic as the swish of the waves on the shore, as regular as the ticking of the clock. That is the natural way; when consciousness stops controlling it, the breathing becomes natural. If, then, you are seeking health and vigor, imitate the natural. Breathing Exercise. Of marvelous value is the deep breathing exercise, which should be taken just as regular as the morning ablution. The best place is somewhere where one can get fresh air, preferably air that the sun has shone on. Then bending back the shoulders, throwing forward the chest and upward the chin, inhale slowly just as much air as the lungs will hold. Hold in this air while you count ten. Exhale it slowly Repeat this four or five times. Then, after a moment’s rest, empty the lungs to the utmost, then draw in all the air possible, and when the lungs seem full, draw in just a little more, pack the lungs, as it were, and hold the breath while you count twenty slowly. Then exhale. You will find this a wonderfully invigorating and health preserving exercise.

Servants entered with soup and bread, no doubt delicious, but neither Grayden nor I had much of an appetite. We didn’t speak, either. This, ironically, Steldor found interesting. His eyes flicked to me several times during the meal, and he made no effort to hide his mirth. Finally, my suitor managed to ask, “How have you been?” “Well.” The awful silence recommenced, and I started counting the seconds, hoping Steldor would interrupt and take me home. He didn’t; he was enjoying our plight. “How h-have you been?” I stuttered. “Oh, I’ve been well, as well.” I laughed. “’Well, as well.’ How very…articulate.” I paled, for he could consider my comment an insult. I needed to win him over in a hurry if I were to salvage our time together. Grayden chuckled, rescuing me from embarrassment. “I thought I heard your uncle say that you have been ill. Is that true?” And here I thought the situation could not get any more awkward. “My uncle is an honest man,” I said, trying to dodge the topic. “Of course! I certainly didn’t mean to imply otherwise.” “And I didn’t mean to imply that you meant to imply…anything.” We stared at each other, and I could see that Grayden was on the verge of laughing. I probably would have laughed myself, but the spatter of freckles across his nose forced me to look down at my napkin. My eyes welled at the powerful recollections sweeping through me, and at the images of handsome, strong, charismatic Saadi that rose unbidden in my mind. “Are you all right?” Grayden asked. I raised my gaze to his and forced my tone to brighten. “Yes, I’m sorry, just a speck of dust in my eye.” “I understand. Perhaps some fresh air would help.” He was unexpectedly astute, but at least was not asking any more questions. He glanced at Steldor, who motioned us from the room with but one piece of advice for me. “You’ll have to scream more loudly from out there.” Grayden escorted me into the corridor and through a back door that I anticipated would open upon a garden. But what I saw instead was my version of Eden--a row of paddocks beside a large stable, all filled with beautiful horses. “I’m afraid it’s not exactly fresh air,” Grayden jested, walking to lean against the nearest fence, leaving me to follow. “It’s fresh enough.” I gaped at the well-bred animals, not even aware of Grayden’s eyes on me. “Your uncle told me of your love for horses, Shaselle,” he said, startling me out of my trance.

Sometimes I spend all day trying to count the leaves on a single tree. To do this I have to climb branch by branch and write down the numbers in a little book. So I suppose, from their point of view, it’s reasonable that my friends say: what foolishness! She’s got her head in the clouds again. But it’s not. Of course I have to give up, but by then I’m half crazy with the wonder of it—the abundance of the leaves, the quietness of the branches, the hopelessness of my effort. And I am in that delicious and important place, roaring with laughter, full of earth-praise.

Back in Beijing, it was 9:56 A.M.—four minutes before the race’s start—and Phelps stood behind his starting block, bouncing slightly on his toes. When the announcer said his name, Phelps stepped onto the block, as he always did before a race, and then stepped down, as he always did. He swung his arms three times, as he had before every race since he was twelve years old. He stepped up on the blocks again, got into his stance, and, when the gun sounded, leapt. Phelps knew that something was wrong as soon as he hit the water. There was moisture inside his goggles. He couldn’t tell if they were leaking from the top or bottom, but as he broke the water’s surface and began swimming, he hoped the leak wouldn’t become too bad.4.18 By the second turn, however, everything was getting blurry. As he approached the third turn and final lap, the cups of his goggles were completely filled. Phelps couldn’t see anything. Not the line along the pool’s bottom, not the black T marking the approaching wall. He couldn’t see how many strokes were left. For most swimmers, losing your sight in the middle of an Olympic final would be cause for panic. Phelps was calm. Everything else that day had gone according to plan. The leaking goggles were a minor deviation, but one for which he was prepared. Bowman had once made Phelps swim in a Michigan pool in the dark, believing that he needed to be ready for any surprise. Some of the videotapes in Phelps’s mind had featured problems like this. He had mentally rehearsed how he would respond to a goggle failure. As he started his last lap, Phelps estimated how many strokes the final push would require—nineteen or twenty, maybe twenty-one—and started counting. He felt totally relaxed as he swam at full strength. Midway through the lap he began to increase his effort, a final eruption that had become one of his main techniques in overwhelming opponents. At eighteen strokes, he started anticipating the wall. He could hear the crowd roaring, but since he was blind, he had no idea if they were cheering for him or someone else. Nineteen strokes, then twenty. It felt like he needed one more. That’s what the videotape in his head said. He made a twenty-first, huge stroke, glided with his arm outstretched, and touched the wall. He had timed it perfectly. When he ripped off his goggles and looked up at the scoreboard, it said “WR”—world record—next to his name. He’d won another gold. After the race, a reporter asked what it had felt like to swim blind. “It felt like I imagined it would,” Phelps said. It was one additional victory in a lifetime full of small wins.4.19

She thrust the pink box she was holding into Mr. Rutherford’s hands before she opened up her reticule and pulled out a fistful of coins. Counting them out very precisely, she stopped counting when she reached three dollars, sixty-two cents. Handing Mr. Rutherford the coins, she then took back the pink box, completely ignoring the scowl Mr. Rutherford was now sending her. “This is not the amount of money I quoted you for the skates, Miss . . . ?” “Miss Griswold,” Permilia supplied as she opened up the box and began rummaging through the thin paper that covered her skates. Mr. Rutherford’s brows drew together. “Surely you’re not related to Mr. George Griswold, are you?” “He’s my father,” Permilia returned before she frowned and lifted out what appeared to be some type of printed form, one that had a small pencil attached to it with a maroon ribbon. “What is this?” Mr. Rutherford returned the frown, looking as if he wanted to discuss something besides the form Permilia was now waving his way, but he finally relented—although he did so with a somewhat heavy sigh. “It’s a survey, and I would be ever so grateful if you and Miss Radcliff would take a few moments to fill it out, returning it after you’re done to a member of my staff, many of whom can be found offering hot chocolate for a mere five cents at a stand we’ve erected by the side of the lake. I’m trying to determine which styles of skates my customers prefer, and after I’m armed with that information, I’ll be better prepared to stock my store next year with the best possible products.” “Far be it from me to point out the obvious, Mr. Rutherford, but one has to wonder about your audacity,” Permilia said. “It’s confounding to me that you’re so successful in business, especially since not only are you overcharging your customers for the skates today, you also expect those very customers to extend you a service by taking time out of their day to fill out a survey for you. And then, to top matters off nicely, instead of extending those customers a free cup of hot chocolate for their time and effort, you’re charging them for that as well.” “I’m a businessman, Miss Griswold—as is your father, if I need remind you. I’m sure he’d understand exactly what my strategy is here today, as well as agree with that strategy.” Permilia stuck her nose into the air. “You may very well be right, Mr. Rutherford, but . . .” She thrust the box back into his hands. “Since I’m unwilling to pay more than I’ve already given you for these skates, I’ll take my money back, if you please.” “Don’t be ridiculous,” Mr. Rutherford said, thrusting the box right back at Permilia. “Now, if the two of you will excuse me, I have other customers to attend to.” With that, he sent Wilhelmina a nod, scowled at Permilia, and strode through the snow back to his cash register.

RESENTMENT - “Resentment is blockade No. 1 to spiritual power.” -“Resentment is a poisonous emotion that eats away at a person's peace of mind and mental well-being. It also affects their ability to respond positively to others.” -“Resentment says volumes about the person who resents, but very little about the persons or actions the resentment is directed at.” -“When you embrace resentment, you empower others to affect your emotional response.” -“People must be given the same rights you have, to think, speak and act as they wish. No amount of resentment can or will change others opinions about you/ towards you.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims SUCCESS -“God’s plan for man’s success is built on four pillars: (1) faith/belief. (2) initiative/effort. (3) obedience/discipline to the laws of the universe. (4) benevolence- what you do to others and for others. -“Success is 80% psychology and 20% effort. Once the mind is programme to succeed, and you initiate the effort, the universe will provide the tools to achieve success.” -“People inability to succeed, is not necessarily attributed to their lack of opportunity, desire or effort.“ -“The absolute reason why people are unsuccessful is their lack of knowledge of how their minds work. As a result, they fail to take the actions necessary to achieve their desired objective.” -“Success is not final, neither is failure fatal….it is the courage to continue that counts.” -“Success is all about consistency with the fundamentals.” -“Whatever man has done, man can do…”modeling is the key to duplicating any form of human excellence.” If you want what others have, just know what they know, and do what they do.” -“If there is no visual plan or path to success for you to model, then it is your responsibility to create a path for others to follow.“ - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims TEMPERANCE -“A balance life requires one to be temperate in all things - abstaining from that which is bad for you and be moderate with that which is good for you.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims

I believe in you, Gareth." He gave a pained smile and bent his head so that his forehead just rested against hers. "Believing in me could be dangerous." "Believing in you is all that Charlotte and I have." "And you and Charlotte are all that I have." She smiled. He grinned. "I guess we're in this together, then," she said. "Yes. And do you know something, Juliet? There is no one else I would rather have at my side." They moved closer, their clothes just touching, their body heat mingling. "You'll prove Lucien wrong, I know you will, Gareth. You'll prove all of them wrong." "I do not know if I'm worthy of such blind faith." "I think you are." "Do you?"  His brow was touching hers, and he was beaming now, obviously pleased and flattered. "I do."  She looked up at him through her lashes, enjoying this light, challenging banter even as a blush crept over her cheeks. "If I thought otherwise, I would have left you and gone back to America." "Juliet!"  He drew back, pretending to look genuinely horrified. "What if I fail you both?" "Whether you fail or succeed doesn't matter. It's the effort that counts — and as long as you make it, I shall always stand by you."  On impulse, she stood on her tiptoes and kissed his cheek. "Thank you, Gareth. Thank you for — well, for being a hero all over again." The

From the Bridge” by Captain Hank Bracker Appreciation! Appreciation…. One of the nicer things we can get or give is appreciation. It makes what we do worthwhile! It inspires us to work harder, do better and above all, makes us feel better about ourselves. I feel appreciated when someone says thank you…. It’s as simple as that! Of course it’s also nice to receive an award for something I wrote. I recently won two awards for The Exciting Story of Cuba and it made my day! It felt even better to share the moment with my crew because they deserved it and I certainly appreciate them and their contribution, for the effort I got credit for. It’s really very nice when we appreciate people for what they have done for us and remember that it is better to give than receive. Now here is an existential thought that I’ll run past you. You might have heard the ancient chestnut.… “Does a tree make a noise when it falls in a forest with no one around to hear it?” The answer is debatable, with no definitive answer that everyone accepts. Now let’s take this thought one step further by contemplating life itself. Is there really anything, if there is no one to appreciate it? Could this account for our existence? Do we really have to exist at this time and place, within this sphere of infinity, to appreciate everything we are aware of including the universe? To me it’s an interesting thought, since philosophically “I am!” More interesting is that so are you and everyone else. Without us, would there be universe? And if so, would it make any difference, because there would be no one to know. What makes the difference is that we are here and we know that we are here! Therefore, we can appreciate it! I’m not a philosopher. I’m really just another “id” that is contemplating my existence, but what I want to impart is the importance of sharing this existence with others by appreciating them. The English poet John Donne said, “No man is an Island.” I guess the original content is found in prose, not poetry; however it’s the thought that counts. Sigmund Freud's psychoanalytical theory of personality states that, “The id is the personality component made up of unconscious psychic energy that works to satisfy basic urges, needs and desires.” Now the way I see it, is that the reason that we are here is to appreciate each other and our wondrous surroundings. I might even take things a step further by getting religion into the mix. If we are made in our creator’s image, could that mean that our creator, like us, desires the appreciation of his creation and we are here to appreciate what he, or she, has created? The way we as a people are polarized causes me to wonder, if we are not all acting like a bunch of spoiled brats. Has our generation been so spoiled that we all insist on getting things our way, without understanding that we are interdependent. Seeing as how we all inhabit this one planet, and that everything we possess, need, aspire to and love, is right here on this rock floating in space; we should take stock and care for each other and, above all, appreciate what we have, as well as each other. So much from me…. I’ve been busy trying to get Suppressed I Rise – Revised Edition and Seawater One…. Going To Sea!, published before the holidays. It’s been a long time in coming, but I’m hoping that with just a little extra effort, these books will be available at your favorite book dealer in time to find a place under your Christmas tree or Hanukkah bush. That’s right! Just look at your calendar and you’ll see its October and that the holidays are almost here again! Take care, appreciate each other and have a good week. It’s later than you think….

Does it ever bother him, I wonder, that all that effort – all those thousands of hours of merciless self-punishment – has brought him so little material reward? This is, after all, an age in which Britain counts its sporting millionaires by the score. ‘No,’ he says firmly. ‘Once you get big rewards, you get nastiness. This is a wonderful sport, with good sport in it. If someone fell in a race, you’d check they were all right, though you wouldn’t stop unless you absolutely had to – just as, if I fell, I wouldn’t want someone to lose their race because of me. But once there’s money, there’s trouble.

I didn’t ask myself if it was possible. I couldn’t seem to help it. When you didn’t get in touch after we met in Grants Pass, when I couldn’t find you, I was miserable. I told you back then, I liked our chances. I don’t think I’ve ever met anyone in my life I felt so much for, so quickly.” “I can’t say it was that way for me, Cameron,” she said. “I know. I guess I hoped that over time…” “But I liked you,” she said. “You were very sweet to me.” “That didn’t take any effort at all,” he said, giving her hair a soft stroke. “You were like heaven. I couldn’t believe I was that lucky.” “I thought about you afterward. All the time.” “You did?” he asked, surprised. “But I was scared to death to find myself hooked up to another guy I thought was everything I wanted, only to find out I was just delusional. To let myself believe in you, count on you and have you run out on me?” She shook her head. “I wasn’t up to that. I thought it would be a lot safer if I never saw you again.” “I understand, Abby. It doesn’t matter what place I have in your life—I’ll never run out on you. I’ll support you and the kids, I’ll be a good father, I’ll—” “You were even kind and supportive after I called you a sperm donor….” He chuckled. “You were in high temper that night. Remind me not to get into fights with you.” “Cameron,

I’m sorry on behalf of my friend.” I tried to smile. “Doesn’t count, but the effort gets an A plus.” “My first ever,” he told me, making me laugh. “You weren’t a good student?” I asked. “Not even a bit. More interested in the extracurriculars, if you catch my drift,” he told me, wagging his brows. “I’ll have nothing of yours that’s catching, thank you.” “That was a burn if I’ve ever had one.” “Does it? Burn, that is?” I gestured toward his nether regions with a toss of my head. He laughed wholeheartedly.

She is nice,” Valerie said with a smile. “Nothing like I would have imagined a vampire would be like . . . if I’d have even imagined vampires existed,” she added wryly. “But then you’re all nice. Well, all of you that I’ve met since escaping Count Rip-Your-Throat-Out.” “We’re just people, Valerie. We have good ones and bad ones and some in between,” Anders said quietly. She shook her head, a crooked smile on her face. “And you’re delusional if you think that, Anders.” When alarm crossed his face, she patted his hand soothingly. “I believe you want to believe that. But you aren’t ‘just people.’ ‘Just people’ don’t live centuries or even millennia. They can’t see in the dark, or lift a small car with little effort, or read the minds of, and control others. And ‘just people’ don’t need to feed on other ‘just people’ to survive.” “I—” “It’s all right. You were born this way, so you don’t have a clue that you’re like a fricking superhero. You probably don’t even realize how differently you see things. That your perception of time is so much different than non-immortals because it has so little hold on you,” Leigh had mentioned that to her. That one of the things she’d noticed about immortals since becoming one herself was that the old ones had a different concept of time. That what she considered a long time, was a mere twinkling of time to them. Valerie supposed if you lived thousands of years, a day was a blink in time and a week wasn’t much more. Grimacing, she added, “You probably don’t realize that you have so many fewer fears and worries than mortals because cancer, and heart disease, and all those other nasty little life stealers can’t claim you. And you’ve surely never been afraid of a mortal doing you harm.

THE GAME In a field just like bubble we were. I could not count the number of us. And the field was infinite, like a universe and also like emptiness. We all knew each other but we had no names for one another but meaning was all we had, feelings were all we used. It was not strange, not unusual. We had no sense of time or existence but we were very much alive. In this place we had no need of eating, drinking or sleeping. There was no work and no assignments. No one was above another, we were all equals. No language or race, it is amazing how life could be, existence in emptiness. I was part of all and all was part of me. Until time came when few among us were chosen. Chosen by our own choices, to take upon them a challenge in another realm. We all use to call this “THE GAME”. Once they had decided, each one of them would choose a role thereafter. And few time after they had chosen their roles, like electricity they would be taken from among us and go to a place we didn't know. Until a certain time they would return to us not knowing any more where they had been. Hmmm... It was kind of curious to many of us. The idea of conceiving something; taking up a role. A role? What was that? For what purpose? We didn't even know what a role was. It took too much effort to try even imagining what could be a role. There was then an elder among us. Well elder is too much to say. Someone among us who use to give us the rulers of the game and give us definition of the role. What was the game we asked him. He said to us, the game is call life? What is life? We asked; life is the game but it is also the game of death? What is death we asked, well death is the game of life and in between there's a space which is called existence. In this game you will have the chance to choose your role, be a character in the story, make choices, fail and win sometimes. Have a family, learn, grow and then exit through the door of death, and return right here. Is death a door or a game? We asked him, well it is kind of both so is life. He said to us. How many times can we play this game? We enquired from him further, as much as you like, it all depend on how much you enjoy it. It was then at that time that I started thinking about this game, that time when I noticed, I was becoming different from all of us. The time I started making the choice already only through the ideas of conceiving what other possibilities could be out there... To be continued.

Once Magua appeared disposed to make another and a final effort to revenge his losses; but, abandoning his intention as soon as demonstrated, he leaped into a thicket of bushes, through which he was followed by his enemies, and suddenly entered the mouth of the cave already known to the reader. Hawkeye, who had only forborne to fire in tenderness to Uncas, raised a shout of success, and proclaimed aloud, that now they were certain of their game. The pursuers dashed into the long and narrow entrance, in time to catch a glimpse of the retreating forms of the Hurons. Their passage through the natural galleries and subterraneous apartments of the cavern was preceded by the shrieks and cries of hundreds of women and children. The place, seen by its dim and uncertain light, appeared like the shades of the infernal regions, across which unhappy ghosts and savage demons were flitting in multitudes.