Isha Sadhguru Quotes

When it comes to food, don’t ask anyone. You must learn to ask the body and listen to it. You should eat what your body is most happy with.

Do you see, being here with me, or during the Isha Yoga programs, there have been many moments of awareness? This is the beginning of freedom. Your business is just to establish that, not to bother about your karma. Let the karmas go wherever they want to go.

This is a simple thing you can do: team up with someone that you don’t like. Spend time with that person, very lovingly, joyfully. A lot of things will break. But you always team up with someone that you like – that is not good for you. If you choose something that you like, it strengthens your personality. Learn to do things that you don’t like, be with people that you don’t like, and still live your life sensibly, lovingly, joyfully. Everything will break.

Sadhana You may have noticed this about yourself: when you are feeling pleasant, you want to expand; when you are fearful, you want to contract. Try this. Sit for a few minutes in front of a plant or tree. Remind yourself that you are inhaling what the tree is exhaling, and exhaling what the tree is inhaling. Even if you are not yet experientially aware of it, establish a psychological connection with the plant. You could repeat this several times a day. After a few days, you will start connecting with everything around you differently. You won’t limit yourself to a tree. Using this simple process, we at the Isha Yoga Center have unleashed an environmental initiative in the South Indian state of Tamil Nadu, under which twenty-one million trees have been planted since 2004. We spent several years planting trees in people’s minds, which is the most difficult terrain! Now transplanting those onto land happens that much more effortlessly.

Once it happened: a young boy and girl in a local college fell in love. They had really become very passionate and intense. Then, of course, coming from traditional families, the parents came in the way because of caste distinctions. They said, ‘No way. Over our dead bodies.’ Usually, this is a common proclamation the parents make. It is just a threat; they will not die. If the families do not oppose, most love affairs will fall apart. But the moment they resist it, it becomes like a cause. It is like they are fighting an injustice and people will rally behind them. So it went on and a big social scandal happened. When this happened, the lovers thought all this trouble is because of themselves, so they decided that they will end their lives. So they went up the Velliangiri Mountains. On top of these mountains, there is a place where you can leave your body. From there, you have a clear 700–800-feet drop which will give you a free fall without touching anything before you are splattered on the rocks. Some people have discarded their bodies consciously,18 others fall and do it. So the boy and girl reached the top and stood there, hand in hand. They were just about to jump, when the girl said, ‘Raju, I am so scared. You jump first.’ (Somehow the name of the idiot in all the romantic movies is always Raju!) The boy was in full form, so he said, ‘Come, hold my hand and jump.’ She said, ‘No, you do it first, then I will come. I will be right behind you.’ The boy had seen too many Hindi movies, and he jumped. The girl stood at the edge of the cliff and screamed, ‘Oh, Raju, I love you.’ Then she started thinking very pragmatically. ‘Now, Raju is gone. My love is gone. All of the problem is gone. When the problem itself is over, why waste one more life.’ So she walked down, and because she could not go back home, she came and settled down at the Isha Yoga Center.