Inward Strength Quotes

I know what I want, I have a goal, an opinion, I have a religion and love. Let me be myself and then I am satisfied. I know that I’m a woman, a woman with inward strength and plenty of courage.

...I also believe that introversion is my greatest strength. I have such a strong inner life that I’m never bored and only occasionally lonely. No matter what mayhem is happening around me, I know I can always turn inward.

What we achieve inwardly will change outer reality.

If we feel inwardly strong, we will have no need or desire to speak ill of others.

As you discover what strength you can draw from your community in this world from which it stands apart, look outward as well as inward. Build bridges instead of walls.

Sometimes a weakness felt like a blade turned inward, but that meant it was sharp enough that when turned around, it could be a weapon. You just had to be willing to face it and adjust your grip. And that made it magic far more powerful than any celestial weapon.

When you have lost your way, when the world appears as if it is crumbling around you, perhaps, just maybe, you should close your eyes. By looking outward we forget the strength that is given inward. We can only see part of the picture with our eyes open. But, when they are closed, we see as a whole. We concentrate not on what we can see, but on the faith of what we know to be true." - WHISPERED MUSIC

A woman cannot bear to feel empty and purposeless. But a man may take real pleasure in that feeling. A man can take real pride and satisfaction in pure negation: 'I am quite empty of feeling. I don't care the slightest bit in the world for anybody or anything except myself. But I do care for myself, and I'm going to survive in spite of them all, and I'm going to have my own success without caring the least in the world how I get it. Because I'm cleverer than they are, I'm cunninger than they are, even if I'm weak. I must build myself up proper protections, and entrench myself, and then I'm safe. I can sit inside my glass tower and feel nothing and be touched by nothing, and yet exert my power, my will, through the glass walls of my ego'. That, roughly, is the condition of a man who accepts the condition of true egoism, and emptiness, in himself. He has a certain pride in the condition, since in pure emptiness of real feeling he can still carry out his ambition, his will to egoistic success. Now I doubt if a woman can feel like this. The most egoistic woman is always in a tangle of hate, if not of love. But the true male egoist neither hates nor loves. He is quite empty, at the middle of him. Only on the surface he has feelings: and these he is always trying to get away from. Inwardly, he feels nothing. And when he feels nothing, he exults in his ego and knows he is safe. Safe, within his fortifications, inside his glass tower. But I doubt if women can even understand this condition in a man. They mistake emptiness for depth. They think the false calm of the egoist who really feels nothing is strength. And they imagine that all the defenses which the confirmed egoist throws up, the glass tower of imperviousness, are screens to a real man, a positive being. And they throw themselves madly on the defences, to tear them down and come at the real man, little knowing that there is no real man, the defences are only there to protect a hollow emptiness, an egoism, not a human man.

When once it is no longer possible to understand how a man gives his life for his country--and the time will come--then all is over with that faith also, and the idea of the Fatherland is dead; and then, perhaps, we shall be envied, as we envy the saints their inward and irresistible strength.

I get the idea,' said Mark though with an inward reservation that his present instinctive desire to batter the Professor's face into jelly would take a good deal of destroying.

One of the strengths of the belief in Antinous was its appeal to the most sensitive and inward of mystical natures as well as to the exuberant, joyous and ecstatic sides of human experience.

A man's strength was supposed to be against the outside world: to fight it back from himself and those he took under his protection: his wife, his children, and for a man strong enough, more people still, people like his employees. To turn it inward, against the very people you had been given that strength to protect, because you couldn't deal with the outward fight, was the ultimate weakness.

Throughout my life and conduct my criterion has been not the approval of others nor of the world; it has been my inward convictions, my duty and my conscience.

He had suddenly the clearest understanding he had ever had of the way his father had gone so wrong. A man's strength was supposed to be against the outside world; to fight it back from himself and from those he took under his protection: his wife, his children, and for a man strong enough, more people still, people like his employees. To turn it inward, against the very people you had been given the strength to protect, because you couldn't deal with the outward fight, was the ultimate weakness.

We are diamonds in the rough Through the thrust and toil, we come out strong We are the breath of the earth, Our wombs tell of humanity's birth We are seeds splattered on putrid soils Still we sprout, through every storm We are not here to survive, We are here to live... Inward and outward In the incandescence of our existence Yes, our voices may sometimes be broken But our spirit remains indestructible. We are women, unapologetically!

I have never met a truly strong person who didn't have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone's shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. - "The Iron

Ever since childhood Yurii Andreievich had been fond of woods seen at evening against the setting sun. At such moments he felt as if he too were being pierced by shafts of light. It was as though the gift of the living spirit were streaming into his breast, piercing his being and coming out at his shoulders like a pair of wings. The archetype that is formed in every child for life and seems for ever after to be his inward face, his personality, awoke in him in its full primordial strength, and compelled nature, the forest, the afterglow, and everything else visible to be transfigured into a similarly primordial and all-embracing likeness of a girl. Closing his eyes, "Lara," he whispered and thought, addressing the whole of his life, all God's earth, all the sunlit space spread out before him.

A melody occurs to you; you sing it silently, inwardly ... ; you steep your being in it; it takes possession of all your strength and emotions, and during the time it lives in you, it effaces all that is fortuitous, evil, coarse and sad in you; it brings the world into harmony with you, it makes burdens light and gives wings to the benumbed.

Ultimately what matters is the inward and invisible voices of our inner being. Because all-surpassing power lives within us.

The daily life into which people are born, and into which they are absorbed before they are well aware, forms chains which only one in a hundred has moral strength enough to despise, and to break when the right time comes - when an inward necessity for independent individual action arises, which is superior to all outward conventionalities.

Looking out at that crowd, I imagined those who had not yet arrived, minority students who, in years to come, would make this multitude of faces, the view from where I now stood, a little more various. If they could have heard me, I would have confided in them: As you discover what strength you can draw from your community in this world from which it stands apart, look outward as well as inward. Build bridges instead of walls.

I do not want sacrifice, sorrow, dissolution -- such is not my taste. I wish to foster, not to blight -- to earn gratitude, not to wring tears of blood -- no, nor of brine: my harvest must be in smiles, in endearments, in sweet -- That will do. I think I rave in a kind of exquisite delirium. I should wish now to protract this moment ad infinitum; but I dare not. So far I have governed myself thoroughly. I have acted as I inwardly swore I would act; but further might try me beyond my strength.

Certainly those determining acts of her life were not ideally beautiful. They were the mixed result of young and noble impulse struggling amidst the conditions of an imperfect social state, in which great feelings will often take the aspect of error, and great faith the aspect of illusion. For there is no creature whose inward being is so strong that it is not greatly determined by what lies outside it. A new Theresa will hardly have the opportunity of reforming a conventual life, any more than a new Antigone will spend her heroic piety in daring all for the sake of a brother's burial: the medium in which their ardent deeds took shape is forever gone. But we insignificant people with our daily words and acts are preparing the lives of many Dorotheas, some of which may present a far sadder sacrifice than that of the Dorothea whose story we know. Her finely touched spirit had still its fine issues, though they were not widely visible. Her full nature, like that river of which Cyrus broke the strength, spent itself in channels which had no great name on the earth. But the effect of her being on those around her was incalculably diffusive: for the growing good of the world is partly dependent on unhistoric acts; and that things are not so ill with you and me as they might have been, is half owing to the number who lived faithfully a hidden life, and rest in unvisited tombs.

To gain an overall understanding of oneself does not require looking outward - it requires the strength of looking inward.

The quest for this unwearied inner peace is constant and universal. Probe deeply into the teachings of Buddha, Maimonides, or a Kempis, and you will discover that they base their diverse doctrines on the foundations of a large spiritual serenity. Analyze the prayers of troubled, overborne mankind of all creeds, in every age—and their petitions come down to the irreducible common denominators of daily bread and inward peace. Grown men do not pray for vain trifles. When they lift up their hearts and voices in this valley of tears they ask for strength and courage and understanding.

The desirable thing is to possess sufficient Individuality and Initiative to be your own bellwether – to be a law unto yourself, so far as other men are concerned. The great men – the strong men – care nothing for the flock, which so obediently trots along after them. They derive no satisfaction from this thing, which pleases only inferior minds, and gratifies only petty natures and ambitions. The big men – the great spirits of all ages – have derived more satisfaction from that inward conviction of strength and ability which they felt unfolding into activity within themselves, than in the plaudits of the mob, or in the servility of those imitative creatures who sought to follow in their footsteps.

I looked inward at my heart. And indeed, there too, the criss-cross corsetry was slackened and gaping. I was all undone. Potentially, I could spill. Or tangle. And so I began to tug at my own heartstrings, pulling them up tight until there was just the right amount of tension at each criss and each cross. Then I bent down to my boots and laced them firmly too, first the left, then the right, finishing off on each side with a surgeon's shoelace knot.

Love is something you and I must have. We must have it because our spirit feeds upon it. We must have it, because without it we become weak and faint. Without love our self-esteem weakens. Without it our courage fails. Without love we can no longer look out confidently at the world. Instead we turn inwardly and begin to feed upon our own personalities and little by little we destroy ourselves. You and I need the strength that comes from knowing that we are loved. With it we are creative. With it we march tirelessly. With it, and with it alone, we are able to sacrifice ourselves for others.

Leisure draws its vitality from affirmation. It is not the same as non-activity, nor is it identical with tranquility; it is not even the same as inward tranquility. Rather, it is like the tranquil silence of lovers, which draws its strength from concord.

O music! A melody occurs to you; you sing it silently, inwardly only; you steep your being in it; it takes possession of all your strength and emotions, and during the time it lives in you, it effaces all that is fortuitous, evil, coarse, and sad in you; it brings the world into harmony with you, it makes burdens light and gives wings to depressed spirits. The melody of a folk song can do that. And first of all harmony! For each harmonious chord of pure-toned notes - those of church bells, for example - fills the spirit with grace and delight, a feeling that is intensified by every additional note; and at times this can enchant the heart and make it tremble with bliss as no other sensual pleasure can.

What is it that we combat in Christianity? That it aims at destroying the strong, at breaking their spirit, at exploiting their moments of weariness and debility, at converting proud assurance into anxiety and conscience trouble; that it knows how to poison the noblest instincts and to infect them with disease until their strength, their will to power, turns inwards, against themselves — until the strong perish from excessive self contempt and self-immolation: that gruesome way of perishing

The traditions of . . . bygone times, even to the smallest social particular, enable one to understand more clearly the circumstances with contributed to the formation of character. The daily life into which people are born, and into which they are absorbed before they are well aware, forms chains which only one in a hundred has moral strength enough to despise, and to break when the right time comes - when an inward necessity for independent individual action arises, which is superior to all outward conventionalities. Therefore it is well to know what were the chains of daily domestic habit which were the natural leading-strings of our forefathers before they learnt to go alone.

As you discover what strength you can draw from your community in this world from which it stands apart, look outward as well as inward. Build bridges instead of walls. SPRING

Do not look outward, but inward.

I get the idea,” said Mark though with an inward reservation that his present instinctive desire to batter the Professor’s face into a jelly would take a good deal of destroying.

Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.

The sound of thunder awake me, and when I got up, my feet sank into muddy water up to my ankles. Mother took Buster and Helen to high ground to pray, but I stayed behind with Apache and Lupe. We barricaded the door with the rug and started bailing water out the window. Mother came back and begged us to go pray with her on the hilltop. "To heck with praying!" I shouted. "Bail, dammit, bail!" Mom look mortified. I could tell she thought I'd probably doomed us all with my blasphemy, and I was a little shocked at it myself, but with the water rising so fast, the situation was dire. We had lit the kerosene lamp, and we could see the walls of the dugout were beginning to sag inward. If Mom had pitched in and helped, there was a chance we might have been able to save the dugout - not a good chance, but a fighting chance. Apache and Lupe and I couldn't do it on our own, though, and when the ceiling started to cave, we grabbed Mom's walnut headboard and pulled it through the door just as the dugout collapsed in on itself, burying everything. Afterward, I was pretty aggravated with Mom. She kept saying that the flood was God's will and we had to submit to it. But I didn't see things that way. Submitting seemed to me a lot like giving up. If God gave us the strength to bail - the gumption to try to save ourselves - isn't that what he wanted us to do?

But I belong to Teutonic blood; it is little mingled in this part of England to what it is in others; we retain much of their language; we retain more of their spirit; we do not look upon life as a time for enjoyment, but as a time for action and exertion. Our glory and our beauty arise out of our inward strength, which makes us victorious over material resistance, and over greater difficulties still.

Dr. Howell likes to say that depression is anger turned inward. I had so much anger turned inward, I could have powered a warp core. But without the proper magnetic field strength, it exploded outward instead.

…the matter was new to me, and I had no material for its treatment. But I got books, read up the facts, laboriously constructed a skeleton out of the dry bones of the real, and then clothed them, and tried to breathe into them life, and in this last aim I had pleasure. With me it was a difficult and anxious time till my facts were found, selected, and properly pointed; nor could I rest from research and effort till I was satisfied of correct anatomy; the strength of my inward repugnance to the idea of flaw or falsity sometimes enabled me to shun egregious blunders; but the knowledge was not there in my head, ready and mellow; it had not been down in Spring, grown in Summer, harvested in Autumn, and garnered through Winter; whatever I wanted I must go out and gather fresh; glean of wild herbs my lap full, and shred them green into the pot.

And then, you just realise that everything you've ever needed to succeed just lies inside of you. You just really needed to look inside and draw from the strenght that lies inside. Nothing stands impossible at that very moment. You seem SUPERHUMAN!

Grant, O heavenly Father, that the spiritual refreshment I have this day enjoyed may not be left behind and forgotten as tomorrow I return to the cycle of common tasks. Here is a fountain of inward strength. Here is a purifying wind that must blow through all my business and all my pleasures. Here is light to enlighten all my road. Therefore, O God, do Thou enable me so to discipline my will that in hours of stress I may honestly seek after those things for which I have prayed in hours of peace.

Socially Accessible introvert looks like an extrovert on the outside and sees extroversion as a bar that he or she can never quite reach. These individuals are often very successful in social arenas, but fault themselves for not having more fun. This self-alienation is rampant among American introverts, as is the self-interrogation—society’s puzzled attitude turned inward. Alienation from self can lead to depression, which is, at best, a loss of empathy for the self and, at its worst, self-hatred.

Many men have been praised as vividly imaginative on the strength of their profuseness in indifferent drawing or cheap narration:—reports of very poor talk going on in distant orbs; or portraits of Lucifer coming down on his bad errands as a large ugly man with bat's wings and spurts of phosphorescence; or exaggerations of wantonness that seem to reflect life in a diseased dream. But these kinds of inspirations Lydgate regarded as rather vulgar and vinous compared with the imagination that reveals subtle actions inaccessible by any sort of lens, but tracked in that outer darkness through long pathways of necessary sequence by the inward light which is the last refinement of Energy, capable of bathing even the ethereal atoms in its ideally illuminated space.

What is it that we combat in Christianity? That it aims at destroying the strong, at breaking their spirit, at exploiting their moments of weariness and debility, at converting proud assurance into anxiety and conscience trouble; that it knows how to poison the noblest instincts and to infect them with disease until their strength, their will to power, turns inwards, against themselves — until the strong perish from excessive self contempt and self-immolation: that gruesome way of perishing, of which Pascal is the most famous example.

Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths...Dig deeply. You possess strengths you might not realize you have. Find the right one. Use it.

[a St. Luke 14:26.] Of course, the term 'hate' does not imply hatred of parents or relatives, or of life, in the ordinary sense. But it points to this, that, as outward separation, consequent upon men's antagonism to Christ, was before them in the near future, so, in the present, inward separation, a renunciation in mind and heart, preparatory to that outwardly, was absolutely necessary. And this immediate call was illustrated in twofold manner. A man who was about to begin building a tower, must count the cost of his undertaking. [b vv. 28-30.] It was not enough that he was prepared to defray the expense of the foundations; he must look to the cost of the whole. So must they, in becoming disciples, look not on what was involved in the present following of Christ, but remember the cost of the final acknowledgement of Jesus. Again, if a king went to war, common prudence would lead him to consider whether his forces were equal to the great contest before him; else it were far better to withdraw in time, even though it involved humiliation, from what, in view of his weakness, would end in miserable defeat. [c vv. 31, 32.] So, and much more, must the intending disciple make complete inward surrender of all, deliberately counting the cost, and, in view of the coming trial, ask himself whether he had, indeed, sufficient inward strength, the force of love to Christ, to conquer. And thus discipleship, then, and, in measure, to all time, involves the necessity of complete inward surrender of everything for the love of Christ, so that if, and when, the time of outward trial comes, we may be prepared to conquer in the fight. [d ver. 33.] He fights well, who has first fought and conquered within.

Then the Interpreter took Christian by the hand and led him into a very large parlor that was full of dust because it was never swept. After He had reviewed it a little while, the Interpreter called for a man to come and sweep. Now when he began to sweep, the dust began to fly about so much and was so thick that Christian almost choked. Then said the Interpreter to a damsel who stood nearby, "Bring water, and sprinkle the room." When she had done as requested, it was swept and cleansed very pleasantly. Then Christian asked, "What does this mean?" The Interpreter answered, "This parlor is the heart of a man that has never been sanctified by the sweet grace of the gospel; the dust is his original sin and inward corruptions that have defiled the whole man. The first man that began to sweep is the Law; the damsel that brought water and sprinkled it is the gospel. You saw that as soon as the first man began to sweep, the dust filled the room so thickly that it could not be cleansed, and you almost choked on it. This is to show you that the Law, instead of cleansing the heart from sin, actually revives, increases, and adds strength to it. Even though the Law uncovers and forbids sin, it is powerless to conquer or subdue

Danger in modesty ― To adapt ourselves too early to the tasks, societies, everyday life and everyday work, in which chance has placed us, at a time when neither our strength nor our goal has yet entered our consciousness with the force of law; the all-too-early certainty of consciousness, comfortableness, sociability thus achieved, this premature resignation that insinuates itself into our feelings as a release from inner and outer unrest, pampers and holds one back in the most dangerous fashion. To learn to feel respect after the fashion of 'those like us,' as if we ourselves had no measure in us and no right to determine values; the effort to evaluate as others do, against the inner voice of our taste, which is also a form of conscience, becomes a terrible, subtle constraint: if there is not finally an explosion, with a sudden bursting asunder of all the bonds of love and morality, then such a spirit becomes withered, petty, effeminate, and factual. The opposite is bad enough, but better nonetheless: to suffer from one’s environment, from its praise as well as from its blame, wounded by it and festering inwardly without betraying the fact; to defend oneself with involuntary mistrust against its love, to learn silence, perhaps concealing it behind speech, to create for oneself nooks and undiscoverable solitudes for moments of relief, of tears, of sublime consolation ― until one is finally strong enough to say, 'what do I have to do with you?' and go one’s own way.

She could do nothing. Djuna’s words illuminated her chaos, but changed nothing. What was it Djuna said: that life tended to crystallize into patterns which became traps and webs. That people tended to see each other in their first “state” or “form” and to adopt a rhythm in consequence. That they had greatest difficulty in seeing the transformations of the loved one, in seeing the becoming. If they did finally perceive the new self, they had the greatest difficulty nevertheless in changing the rhythm. The strong one was condemned to perpetual strength, the weak to perpetual weakness. The one who loved you best condemned you to a static role because he had adapted his being to the past self. If you attempted to change, warned Djuna, you would find a subtle, perverse opposition, and perhaps sabotage! Inwardly and outwardly, a pattern was a form which became a prison. And then we had to smash it. Mutation was difficult. Attempts at evasion were frequent, blind evasions, evasions from dead relips, false relationships, false roles, and sometimes from the deeper self too, because of the great obstacle one encountered in affirming it. All our emotional history was that of the spider and the fly, with the added tragedy that the fly here collaborated in the weaving of the web. Crimes were frequent. People in desperation turned about and destroyed each other. No one could detect the cause or catch the criminal. There was no visible victim. It always had the appearance of suicide.

When you have lost your way, when the world appears as if it is crumbling around you, perhaps, just maybe, you should close your eyes. By looking outward we forget the strength that is given inward. We can only see part of the picture with our eyes open. But, when they are closed, we see as a whole. We concentrate not on what we can see, but on the faith of what we know to be true.

I have found strength where one does not look for it: in simple, mild, and pleasant people, without the least desire to rule—and, conversely, the desire to rule has often appeared to me a sign of inward weakness: they fear their own slave soul and shroud it in a royal cloak (in the end, they still become the slaves of their followers, their fame, etc.) The powerful natures dominate, it is a necessity, they need not lift one finger. Even if, during their lifetime, they bury themselves in a garden house!

Placebo effect is where the drug causes greater effect and thereby faith accentuates, prolongs and promulgates the strength of the drug. Faith in an object that is known creates a strength in the object's reaction in a more powerful manner, provided the object was intended to create positive in the first place. Yet if this faith is turned inward in a negative manner, it can hinder the effectiveness of the drug or creative power of the thing being used for the positive, this is called the nocebo effect.

True resignation consists of this: that man, feeling his subordination to the course of world events, makes his way toward inward freedom from the fate that shapes his external existence. Inward freedom gives him the strength to triumph over the difficulties of everyday life and to become a deeper and more inward person, calm, and peaceful. Resignation, therefore, is the spiritual and ethical affirmation of one’s own existence. Only he that has gone through the trial of resignation is capable of accepting the world.

The lover's discourse is not lacking in calculations: I rationalize, I reason, sometimes I count, either to obtain certain satisfactions, to avoid certain injuries, or to represent inwardly to the other, in a wayward impulse, the wealth of ingenuity I lavish for nothing in his favor(to yield, to conceal, not to hurt, to divert, convince etc). But these calculations are merely impatiences: no thought of a final gain: Expenditure is open to infinity, strength drifts, without a goal(the loved object is not a goal: the loved object is object-as-thing, not an object-as-term

Somehow she willed enough strength back into her knees to satisfy him, and she moaned as he began to thrust more powerfully and deeply than ever before. Each inward drive was a sensuous jolt, lifting her heels from the floor. She breathed and sweated and pushed back at him, the feelings rising thickly to a crescendo. The repeated wet impacts of their flesh embarrassed and excited her, and there was nothing she could do about any of it; she had lost all hope of control. One of his hands slid to the triangle between her thighs, caressing her pulsing flesh, while the other went to her breast and clamped the nipple gently between his thumb and finger. That was all she needed. She pressed her clenched fists against the door and cried out repeatedly, in ecstasy that sounded like anguish. Satisfaction rushed and ebbed, back and forth, in heavy waves that soon broke into shudders. She really couldn't stand then, her limbs quaking, and he picked her up and carried her into the bedroom. Before her body had even settled completely on the bed, he was in her again, thrusting almost savagely, reaching beneath her hips to pull her up into each plunge.

Even if a man is persecuted, God is his helper. Man is openly persecuted, but God helps immediately and secretly. This is something the ungodly do not see. Only he whom God helps sees it. For man is out in the open, but God is invisible. Therefore He helps invisibly, and especially then, when it is least expected, that is, especially when God has apparently abandoned him to the hands of men. The nearer man is present outwardly, inflicting harm, the nearer God is present inwardly, providing help, so that in this way He might triumph over the devil by His own strength and by the patience of His saints.

Then the queenmother said, "I am done with weeping." She whistled for the grey wolves that guarded her keep, and they loped at her heels as she rode around the Inward Sea and south to Ramas, and the way was long and hard. She knelt before her brother, King Thyrse, and begged him to lend this strength to save her son and kingdom from the lamia's stranglehold. But he bade her go hom to her northern keep, saying, "It more befits a woman to weep than to war." She rent her gown and showed under it a corset of steel, saying, "Brother, by our sire and our dame, remember the same blood runs in both our veins.

There is a very eloquent passage about Pascal, which deserves quotation, because it shows Nietzsche's objections to Christianity at their best: 'What is it that we combat in Christianity? That it aims at destroying the strong, at breaking their spirit, at exploiting their moments of weariness and debility, at converting their proud assurance into anxiety and conscience-trouble; that it knows how to poison the noblest instincts and to infect them with disease, until their strength, their will to power, turns inwards, against themselves—until the strong perish through their excessive self-contempt and self-immolation: that gruesome way of perishing, of which Pascal is the most famous example.

I don’t mean military courage, or civil courage, or any special kind of courage. I mean just that inborn ability to look temptations straight in the face — a readiness unintellectual enough, goodness knows, but without pose — a power of resistance, don’t you see, ungracious if you like, but priceless — an unthinking and blessed stiffness before the outward and inward terrors, before the might of nature and the seductive corruption of men — backed by a faith invulnerable to the strength of facts, to the contagion of example, to the solicitation of ideas. Hang ideas! They are tramps, vagabonds, knocking at the back-door of your mind, each taking a little of your substance, each carrying away some crumb of that belief in a few simple notions you must cling to if you want to live decently and would like to die easy!

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

If there are always forces around which are concerned to depress and discourage, there are always forces above and around us which we can draw upon, - draw into ourselves to restore, to fill up again with strength and faith and joy and the power that perseveres and conquers. It is really a habit that one has to get of opening to these helpful forces and either passively receiving them or actively drawing upon them - for one can do either. It is easier if you have the conception of them above and around you and the faith and the will to receive them - for that brings the experience and concrete sense of them and the capacity to receive at need or at will. It is a question of habituating your consciousness to get into touch and keep in touch with these helpful forces - and for that you must accustom yourself to reject the impressions forced on you by the others, depression, self-distrust, repining and all similar disturbances. ... it is part of the experience of those who have advanced far in Yoga that besides the ordinary forces and activities of the mind and life and body in Matter, there are other forces and powers that can act and do act from behind and from above; there is also a spiritual dynamic power which can be possessed by those who are advanced in the spiritual consciousness, though all do not care to possess or, possessing, to use it, and this power is greater than any other and more effective. The invisible Force producing tangible results both inward and outward is the whole meaning of the Yogic consciousness. Your question about Yoga bringing merely a feeling of Power without any result was really very strange. Who would be satisfied with such a meaningless hallucination and call it Power? If we had not had thousands of experiences showing that the Power within could alter the mind, develop its powers, add new ones, bring in new ranges of knowledge, master the vital movements, change the character, influence men and things, control

I remain inspired and transformed by something I learned from Harriet Lerner’s book The Dance of Connection.3 Dr. Lerner explains that we all have patterned ways of managing anxiety. Some of us respond to anxiety by overfunctioning and others by underfunctioning. Overfunctioners tend to move quickly to advise, rescue, take over, micromanage, and get in other people’s business rather than look inward. Underfunctioners tend to get less competent under stress. They invite others to take over and often become the focus of family gossip, worry, or concern. They can get labeled as the “irresponsible one” or the “the problem child” or the “fragile one.” Dr. Lerner explains that seeing these behaviors as patterned responses to anxiety, rather than truths about who we are, can help us understand that we can change. Overfunctioners, like me, can become more willing to embrace our vulnerabilities in the face of anxiety, and underfunctioners can work to amplify their strengths and competencies.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

Calumny... gives [Harry] a spiritual purity in the sense that it scours away any outward show, any wish to live by the impression he makes on others. It gives him a lonely independence, so that he is able to act from his own depth. As he goes on to fulfill "his true destiny", which as far as he knows is his death, he is able to walk, hidden from view, past the woman he loves, without speaking, without looking back. This ability to act alone contrasts him with Voldemort, who needs others. That need is apparent in Voldemort's possession of Quirrell. Voldemort's shallowness is apparent in the way Pettigrew has to do his work for him and then has to carry him to his rebirthing. Above all, it is in his need to be encircled by Death Eaters. Yet Voldemort is not truly in relationship with any of these people. He is connected to them only by magic, manipulation and threats. To be truly in relation with others, he would need, like Harry, to be capable of acting from his own depth. He would need to be able to act WITHOUT them. Voldemort, who wants to be independent, cannot truly act alone. ... Voldemort lives outwardly, in his domination of others; Harry lives inwardly, in the purity of his own being.

I will here give you an infallible guide. You can perform this experiment to verify the truth. It is this: retire from the world and all conversation, only for one month; neither write, nor read, nor debate anything with yourself. Stop all the former workings of your heart and mind, and with all the strength of your heart, stand all this month, as continually as you can, in the following form of prayer to God. Offer it frequently on your knees; but whether sitting, walking, or standing, be always inwardly longing and earnestly praying this one prayer to God: That of His great goodness He would make known to you, and take from your heart, every kind and form and degree of pride, whether it be from evil spirits, or your own corrupt nature; and that He would awaken in you the deepest depth and truth of that humility, which can make you capable of His light and Holy Spirit. Reject every thought, but that of waiting and praying in this matter from the bottom of your heart, with such truth and earnestness, as people in torment wish to pray and be delivered from it. If you can, and will give yourself up in truth and sincerity to this spirit of prayer, I will venture to declare that, if you had twice as many evil spirits in you as Mary Magdalene had, they will all be cast out of you, and you will be forced with her to weep tears of love at the feet of the holy Jesus. Ibid., p. 124.

November 1 SINGING YOUR OWN PRAISES “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” —A. A. Milne, Winnie-the-Pooh As an introvert, you might have grown up feeling anything but grateful for your personality. You tried to cure your introversion by mimicking extroverted behavior. Of course, this didn’t work because you can’t fix what isn’t broken. You are an introvert. You like people, but sometimes you like your alone time more. You think deeply and choose your words carefully. You enjoy different pastimes than the extrovert down the street. None of this makes you a bad person. In fact, there are billions of other people who share your preferences. So, let’s try a different approach, shall we? Let’s try on a little self-acceptance for size. Instead of trying to fix or cure, let’s celebrate our strengths. For the longest time, I saw my quietness as a fatal flaw, a sign that I was not friendly or feminine enough. Now, I see it as just another piece of the intricate mosaic that is my personality. Alongside my quietness, there is also intuition, wisdom, and an ability to read between the lines. Sure, I speak slowly and pause often, but I am singing on the inside. Those who matter can hear my silent song. This month’s entries will help you to see the beauty in your introverted nature and guide you toward singing your own praises (quietly, of course).

Music by and for itself is not so portentous for our inward nature, so deeply moving, that it ought to be looked upon as the direct language of the feelings; but its ancient union with poetry has infused so much symbolism into rhythmical movement, into loudness and softness of tone, that we now imagine it speaks directly to and comes from the inward nature. Dramatic music is only possible when the art of harmony has acquired an immense range of symbolical means, through song, opera, and a hundred attempts at description by sound. "Absolute music" is either form per se, in the rude condition of music, when playing in time and with various degrees of strength gives pleasure, or the symbolism of form which speaks to the understanding even without poetry, after the two arts were joined finally together after long development and the musical form had been woven about with threads of meaning and feeling. People who are backward in musical development can appreciate a piece of harmony merely as execution, whilst those who are advanced will comprehend it symbolically. No music is deep and full of meaning in itself, it does not speak of "will," of the "thing-in-itself"; that could be imagined by the intellect only in an age which had conquered for musical symbolism the entire range of inner life. It was the intellect itself that first gave this meaning to sound, just as it also gave meaning to the relation between lines and masses in architecture, but which in itself is quite foreign to mechanical laws.

But it is just as useless for a man to want first of all to decide the externals and after that the fundamentals as it is for a cosmic body, thinking to form itself, first of all to decide the nature of its surface, to what bodies it should turn its light, to which its dark side, without first letting the harmony of centrifugal and centripetal forces realize [*realisere*] its existence [*Existents*] and letting the rest come of itself. One must learn first to know himself before knowing anything else (γνῶθι σε αυτόν). Not until a man has inwardly understood himself and then sees the course he is to take does his life gain peace and meaning; only then is he free of the irksome, sinister traveling companion―that irony of life which manifests itself in the sphere of knowledge and invites true knowing to begin with a not-knowing (Socrates), just as God created the world from nothing. But in the waters of morality it is especially at home to those who still have not entered the tradewinds of virtue. Here it tumbles a person about in a horrible way, for a time lets him feel happy and content in his resolve to go ahead along the right path, then hurls him into the abyss of despair. Often it lulls a man to sleep with the thought, "After all, things cannot be otherwise," only to awaken him suddenly to a rigorous interrogation. Frequently it seems to let a veil of forgetfulness fall over the past, only to make every single trifle appear in a strong light again. When he struggles along the right path, rejoicing in having overcome temptation's power, there may come at almost the same time, right on the heels of perfect victory, an apparently insignificant external circumstance which pushes him down, like Sisyphus, from the height of the crag. Often when a person has concentrated on something, a minor external circumstance arises which destroys everything. (As in the case of a man who, weary of life, is about to throw himself into the Thames and at the crucial moment is halted by the sting of a mosquito). Frequently a person feels his very best when the illness is the worst, as in tuberculosis. In vain he tries to resist it but he has not sufficient strength, and it is no help to him that he has gone through the same thing many times; the kind of practice acquired in this way does not apply here. Just as no one who has been taught a great deal about swimming is able to keep afloat in a storm, but only the man who is intensely convinced and has experiences that he is actually lighter than water, so a person who lacks this inward point of poise is unable to keep afloat in life's storms.―Only when a man has understood himself in this way is he able to maintain an independent existence and thus avoid surrendering his own I. How often we see (in a period when we extol that Greek historian because he knows how to appropriate an unfamiliar style so delusively like the original author's, instead of censuring him, since the first prize always goes to an author for having his own style―that is, a mode of expression and presentation qualified by his own individuality)―how often we see people who either out of mental-spiritual laziness live on the crumbs that fall from another's table or for more egotistical reasons seek to identify themselves with others, until eventually they believe it all, just like the liar through frequent repetition of his stories.

JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.

Lord my God, ‘hear my prayer’ (Ps. 60: 2), may your mercy attend to my longing which burns not for my personal advantage but desires to be of use in love to the brethren. You see in my heart that this is the case. Let me offer you in sacrifice the service of my thinking and my tongue, and grant that which I am to offer, ‘for I am poor and needy’ (Ps. 65: 15; 85: 1). You are ‘rich to all who call upon you’ (Rom. 10: 12). You have no cares but take care of us. Circumcise my lips (cf. Exod. 6: 12), inwardly and outwardly, from all rashness and falsehood. May your scriptures be my pure delight, so that I am not deceived in them and do not lead others astray in interpreting them. ‘Lord, listen and have mercy’ (Ps. 26: 7; 85: 3), Lord my God, light of the blind and strength of the weak—and constantly also light of those who can see and strength of the mighty: Listen to my soul and hear it crying from the depth. For if your ears are not present also in the depth, where shall we go? To whom shall we cry? ‘The day is yours and the night is yours’ (Ps. 73: 16). At your nod the moments fly by. From them grant us space for our meditations on the secret recesses of your law, and do not close the gate to us as we knock. It is not for nothing that by your will so many pages of scripture are opaque and obscure. These forests are not without deer which recover their strength in them and restore themselves by walking and feeding, by resting and ruminating (Ps. 28: 9). 0 Lord, bring me to perfection (Ps. 16: 5) and reveal to me the meaning of these pages. See, your voice is my joy, your voice is better than a wealth of pleasures (Ps. 118: 22). Grant what I love; for I love it, and that love was your gift. Do not desert your gifts, and do not despise your plant as it thirsts. Let me confess to you what I find in your books. ‘Let me hear the voice of praise’ (Ps. 25: 7) and drink you, and let me consider ‘wonderful things out of your law’ (Ps. 118: 18)—from the beginning in which you made heaven and earth until the perpetual reign with you in your heavenly city (Rev. 5: 10; 21: 2).5

Men are seeking a divinity to serve and adore. But the reality is, most women are so disconnected from their sensual feminine self that, as men, the only option we now have is to turn inwards to our own anima, or turn to other men for sensual feminine affection. A lot of men are becoming accustomed to embracing romance from the same sex, others opted to having sex with ANY woman they can get to console themselves. Problem is, we are living in a generation of women that are constantly protesting “Accept me for who I am!” IN THEIR MASCULINE ENERGY. They don’t know what it truly means to be a woman. But there’s a new breed of men that are awakened and of high quality in every respect of the word, and they’re not willing to settle for any woman that simply wants to be accepted for who she is. They want a woman who wants to be challenged for growth purposes. “I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not believe me naïve or innocent, who has the courage to treat me like a woman.” ~Anaïs Nin Listen ladies, you have not yet fully become a woman if no man is seeking to serve and adore you. Now, understand the meaning of ‘serve and adore’. This means that a man has to NOT want to see you struggle in any way, shape or form that he can change for the better. So, if you’re still struggling in ANY way that a man can change for the better for you as a female, then you have not yet become a full grown WOMAN. The ultimate sign that you’ve become a full grown woman is when you are constantly being served and adored, especially by an emotionally healthy masculine man, without you having to ask. So tell me, are you a woman yet? "One is not born, but rather becomes, a woman." ~Simone de Beauvoir Too bad that so many of you are so hellbent on fighting to be ‘yourselves’ (masculine selves), yet that very ‘self’ isn’t serving you like you need to be served. For many of you, fighting to be ‘yourselves’ is, for the most part, fighting to be independent of the masculine and of your divine purpose which is to be a WOMAN. It’s easier to be disagreeable than it is to surrender to your true calling.

Then he took him by the hand, and led him into a very large parlor full of dust, as if it had never been swept. The Interpreter called to a man and told him to sweep. The man grabbed a broom and swept and in so doing stirred a thick cloud of dust into the air. The dust grew so dense it almost choked Christian. The Interpreter then spoke to a woman who stood nearby. “Bring some water here and sprinkle the room.” The woman did as she was told and the entire room was easily swept and cleaned. Christian asked, “What does this mean?” The Interpreter answered, “This parlor is the heart of a man who was never sanctified by the sweet grace of the gospel. The dust is his sin and inward corruption which has defiled the whole man. The one who began to sweep at first is the law, but she who brought water and sprinkled it is the gospel. Interpreter shows Christian the room full of dust “Now while you saw the room fill with the great cloud of dust when first swept, the dust flew about in such a way that the room could not be cleansed and its dust almost choked you. This is to show you that the law, instead of cleansing the heart from sin, does in fact arouse it. (So that without the law I lived for some time; but when the commandment came, sin revived, and I died. – Rom. 7:9) It also gives it greater strength (The sting of death is sin, and the power of sin is the law. – 1 Cor. 15:56), and causes sin to flourish in the soul (Moreover the law entered that the offence might abound. But where sin abounded, grace did much more abound. – Rom. 5:20), for even as the law uncovers sin and forbids it, it does not provide the power to subdue it. “In the same way, the woman you saw sprinkle the room with water which made it easy to clean – this is to show you that when the gospel comes with its sweet and precious influences and indwells the heart, just like the dust settled by sprinkling the floor with water, sin is also vanquished and subdued and the soul made clean, through faith. Consequently, the soul becomes a suitable place for the King of Glory to inhabit.” (Now to him that is able to confirm you according to my gospel and the preaching of Jesus Christ, according to the revelation of the mystery which was concealed from times eternal but now is made manifest, and by the writings of the prophets, by the commandment of God eternal, declared unto all the Gentiles, that they might hear and obey by faith. – Rom. 16:25, 26)

Philip had cultivated a certain disdain for idealism. He had always had a passion for life, and the idealism he had come across seemed to him for the most part a cowardly shrinking from it. The idealist withdrew himself, because he could not suffer the jostling of the human crowd; he had not the strength to fight and so called the battle vulgar; he was vain, and since his fellows would not take him at his own estimate, consoled himself with despising his fellows. For Philip his type was Hayward, fair, languid, too fat now and rather bald, still cherishing the remains of his good looks and still delicately proposing to do exquisite things in the uncertain future; and at the back of this were whiskey and vulgar amours of the street. It was in reaction from what Hayward represented that Philip clamoured for life as it stood; sordidness, vice, deformity, did not offend him; he declared that he wanted man in his nakedness; and he rubbed his hands when an instance came before him of meanness, cruelty, selfishness, or lust: that was the real thing. In Paris he had learned that there was neither ugliness nor beauty, but only truth: the search after beauty was sentimental. Had he not painted an advertisement of chocolat Menier in a landscape in order to escape from the tyranny of prettiness? But here he seemed to divine something new. He had been coming to it, all hesitating, for some time, but only now was conscious of the fact; he felt himself on the brink of a discovery. He felt vaguely that here was something better than the realism which he had adored; but certainly it was not the bloodless idealism which stepped aside from life in weakness; it was too strong; it was virile; it accepted life in all its vivacity, ugliness and beauty, squalor and heroism; it was realism still; but it was realism carried to some higher pitch, in which facts were transformed by the more vivid light in which they were seen. He seemed to see things more profoundly through the grave eyes of those dead noblemen of Castile; and the gestures of the saints, which at first had seemed wild and distorted, appeared to have some mysterious significance. But he could not tell what that significance was. It was like a message which it was very important for him to receive, but it was given him in an unknown tongue, and he could not understand. He was always seeking for a meaning in life, and here it seemed to him that a meaning was offered; but it was obscure and vague. He was profoundly troubled. He saw what looked like the truth as by flashes of lightning on a dark, stormy night you might see a mountain range. He seemed to see that a man need not leave his life to chance, but that his will was powerful; he seemed to see that self-control might be as passionate and as active as the surrender to passion; he seemed to see that the inward life might be as manifold, as varied, as rich with experience, as the life of one who conquered realms and explored unknown lands.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

The first time Christina and Lachlan Meet ...Christina wasn't about to stop fighting—not until she took her last breath. Boring down with her heels, she thrashed. "Get off me, ye brute." She would hold her son in her arms this day if it was the last thing she did. And by the shift of the crushing weight on her chest, she only had moments before her life's breath completely whooshed from her lungs. The very thought of dying whilst her son was still held captive infused her with strength. With a jab, she slammed the heel of her hand across the man's chin. He flew from her body like a sack of grain. Praises be, had the Lord granted her with superhuman strength? Blinking, Christina sat up. No, no. Her strike hadn't rescued her from the pillager. A champion had. A behemoth of a man pummeled the pikeman's face with his fists. "Never. Ever." His fists moved so fast they blurred. "Harm. A. Woman!" Bloodied and battered, the varlet dropped to the dirt. A swordsman attacked her savior from behind. "Watch out," she cried, but before the words left her lips the warrior spun to his feet. Flinging his arm backward, he grabbed his assailant's wrist, stopped the sword midair and flipped the cur onto his back. Onward, he fought a rush of English attackers with his bare hands, without armor. Not even William Wallace himself had been so talented. This warrior moved like a cat, anticipating his opponent's moves before they happened. Five enemy soldiers lay on their backs. "Quickly," the man shouted, running toward her, his feet bare. No sooner had she rolled to her knees than his powerful arms clamped around her. The wind whipped beneath her feet. He planted her bum in the saddle. "Behind!" Christina screamed, every muscle in her body clenching taut. Throwing back an elbow, the man smacked an enemy soldier in the face resulting in a sickening crack. She picked up her reins and dug in her heels. "Whoa!" The big man latched onto the skirt of her saddle and hopped behind her, making her pony's rear end dip. But the frightened galloway didn't need coaxing. He galloped away from the fight like a deer running from a fox. Christina peered around her shoulder at the mass of fighting men behind them. "My son!" "Do you see him?" the man asked in the strangest accent she'd ever heard. She tried to turn back, but the man's steely chest stopped her. "They took him." "Who?" "The English, of course." The more they talked, the further from the border the galloway took them. "Huh?" the man mumbled behind her like he'd been struck in the head by a hammer. Everyone for miles knew the Scots and the English were to exchange a prisoner that day. The champion's big palm slipped around her waist and held on—it didn't hurt like he was digging in his fingers, but he pressed firm against her. The sensation of such a powerful hand on her body was unnerving. It had been eons since any man had touched her, at least gently. The truth? Aside from the brutish attack moments ago, Christina's life had been nothing but chaste. White foam leached from the pony's neck and he took in thunderous snorts. He wouldn't be able to keep this pace much longer. Christina steered him through a copse of trees and up the crag where just that morning she'd stood with King Robert and Sir Boyd before they'd led the Scottish battalion into the valley. There, she could gain a good vantage point and try to determine where the backstabbing English were heading with Andrew this time. At the crest of the outcropping, she pulled the horse to a halt. "The pony cannot keep going at this pace." The man's eyebrows slanted inward and he gave her a quizzical stare. Good Lord, his tempest-blue eyes pierced straight through her soul. "Are you speaking English?

Alberta felt her face grow old and shrivelled at her own words. She was a shadow already, half old, distressing, comic. Something happened from year to year, suspicion became knowledge, bad dreams reality. A weariness crept over her, more intense and pervasive than any she had known before. It sat in her back, sapping her strength. She sank down into it as if it were an abyss, sank inwards into gaping emptiness.

He had suddenly the clearest understanding he had ever had of the way his father had gone so wrong. A man’s strength was supposed to be against the outside world: to fight it back from himself and those he took under his protection: his wife, his children, and for a man strong enough, more people still, people like his employees. To turn it inward, against the very people you had been given that strength to protect, because you couldn’t deal with the outward fight, was the ultimate weakness.

Woman must be the pioneer in this turning inward for strength. In a sense she has always been the pioneer. —ANNE MORROW LINDBERGH

Dawn came fully, seeking out each leaf of every tree, then of all the lower plants, to give each one its own distinct shading and coloration; the breeze came up, making the light infinitely changeable. Later, in the heat of the day, all the leaves would become the same: still, submissive, receiving sunlight in a massive stream like a firehose. Then, in the afternoon, the clouds would roll overhead, the light rains would fall; the limp leaves would recover their strength, would glisten with water, their color deepening, readying for night, for the life of the night, for the dreams of plants growing in the night, storing away the sunlight that had been beaten into them by day, flowing with the cool inward rivers that had been fed by the rains.

While women have come far in their ability to speak on their own behalf, there are many women who compromise what they want to say and what they actually say. Almost all women experience a dissonance between inner and outer. As a matter of emotional and sometimes physical survival, women have found it necessary to split their speech into two parts. One kind of speech is suppressed, occurring only in safe settings with intimates or within the ultimate safety of a woman's own mind. The second kind of speech is the publicly acceptable type that conforms to social expectations. The injunction to suppress certain feelings or thoughts can be so powerful that a woman may not be aware of it and may honestly believe that publicly acceptable speech is all she has in her. Carol Gilligan's work describes the destructive effects of this splitting of voice, especially in young girls who, as they embark on adolescence, have trouble speaking with clarity and strength. An emphasis on listening cultivates a stronger expression of voice. Listening is a crucial component in Imago Theory, where couples are taught to mirror, or repeat back, each other's thoughts, feelings, and needs as a way of building not only their partner's sense of self, but their own. Our core self becomes stronger when it is mirrored back. Voice that is not mirrored dies. When the process of mirroring is followed by validating and empathizing, a deep listening is done with feeling. All of us need validation -- that who we are, what we think, and how we feel does make sense. And the deepest form of listening is empathy, by which we are able to resonate on a soul level with the feelings and needs of one another. A wise proverb states that "Speech is silver, Silence is gold," reminding us of the forgotten value of silence. Feminist theorist Patrocinio Schweickart chose those words as the title of her article on talking and listening that parallels the inward and outward rhythm of Imago dialogue. She points our attention to the value of quiet as a tool that helps us notice the complex interplay of inner and outer that characterizes any creative process. For something new to happen, we need silence and receptivity as well as action and productivity. While some theorists see speaking as active and listening as passive, Schweickart and Imago Theory both point to the reality that both speaking and listening are active. Listening is a way of meaning-making. Theologian Nelle Morten refers to this dynamic as "hearing each other into speech." Ultimately, the development of authentic voice is a process that involves that involves a flow between speaking and listening. In listening, one becomes attuned to the surroundings so that speech becomes relevant and meaningful. This undulating rhythm of speaking and listening is the bedrock for dialogue in Imago Theory and for all of us who care about relationship.

The permeating heat, combined with Teddy’s lifetime struggle with asthma, often felt like a prizefighter’s right-handed roundhouse to his fifty-four-year-old gut. And to make matters worse—and verified by personal accounts offered by the experienced Brazilian officers—his misery would only worsen as they descended into the heart of the Amazon’s sweltering jungle. Theodore Roosevelt possessed a keen sense of own body’s steady decline with his advancing age, and he inwardly bemoaned the lessening of his usual copious vitality. If only I could recapture just a sliver of youth, he pondered. If only I could gather enough strength to reclaim some of my former vigor, before all is lost on this most inhospitable continent.  Yet

Part of me was shocked that he assaulted me while I spoke of Holy God! Hadn’t he heard anything I’d said? But as Ezekiel 12:2 says, “You are living among a rebellious people. They have eyes to see but do not see and ears to hear but do not hear, for they are a rebellious people” (NIV). From the earliest moments of my Christian life I had experienced Jesus answering my prayers. I wholeheartedly believed Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble” (NIV). I cried out to the Lord inwardly. Help me! At that moment my attacker’s hand clamped over my mouth. But God filled me with supernatural strength like that possessed by David when he fought the giant Goliath: David said to the Philistine, “You come against me with sword and spear and javelin, but I come against you in the name of the LORD Almighty, the God of the armies of Israel, whom you have defied.” 1 Samuel 17:45 NIV Just as David was able to defeat his giant with only his hands and five stones, I fought back with a might that was not mine.

While many, alas, are satisfied with mere formalities in religion, or with the dry discussion of doctrines, high or low, as they may be called, see thou and be occupied with Christ himself. It is the knowledge of his person that gives strength and joy to the soul. At all times, under all circumstances, we can say, Look upon the face of thine Anointed. We cannot always say, Look on us; but we may always say, Look on Him. In deepest sorrow through conscious failure, or in trials and difficulties through faithfulness to his name, we can ever plead with God what Christ is. God is ever well pleased with him—ever occupied with him as risen from the dead and exalted to his own right hand in heaven; and he would have us also to be occupied with him as the heart's exclusive object. True faith can only rest on God's estimate of Christ, not on inward thoughts and feelings. That which may be called the faith of the formalist, rests on the ability of his own mind to judge of these matters. He trusts in himself. This is the essential difference between faith in appearance and faith in reality. Things New and Old.

The Passover as a feast is a prophecy of the great Sacrifice, by virtue of whose sprinkled blood we all may be sheltered from the sweep of the divine judgment, and on which we all have to feed if there is to be any life in us. Our propitiation is our food. 'Christ for us' must become 'Christ in us,' received and appropriated by our faith as the strength of our lives. The Christian life is meant to be a joyful feast on the Sacrifice, and communion with God based upon it. We feast on Christ when the mind feeds on Him as truth, when the heart is filled and satisfied with His love, when the conscience clings to Him as its peace, when the will esteems the 'words of His mouth more than' its 'necessary food,' when all desires, hopes, and inward powers draw their supplies from Him, and find their object in His sweet sufficiency. Nor

Theodore Roosevelt possessed a keen sense of own body’s steady decline with his advancing age, and he inwardly bemoaned the lessening of his usual copious vitality. If only I could recapture just a sliver of youth, he pondered. If only I could gather enough strength to reclaim some of my former vigor, before all is lost on this most inhospitable continent.  Yet

New Beginnings – New Moon Spiritually: New moon is representative of a woman’s menstrual cycle and throughout history, women lived away from other people during this time. Don’t think about the new moon as a fresh start but a time to retreat. During this time you can start over and renew your strength. Clean slates, fresh starts, and new beginnings surround the new moon. You need to use this time to “reboot.” Imagine your “battery” getting recharged under the new moon’s energy. Throw all your unwanted junk and thoughts away. In order to do this, you have to unplug yourself and take some time alone. You might begin to feel introverted and anti-social. Watch for these feelings and just embrace them. When the moon turns her dark side toward us, turn away from other people’s draining energy and turn inward. Never feel bad if you have to cancel plans, you don’t want to answer phone calls, or be around other people. Turning off and tuning out is the best way to make it through a new moon. Scientifically: The new moon begins when the moon and sun are both on the exact same side of the Earth. Since the sun isn’t facing the moon, from our view on Earth, it looks as if the moon’s dark side is facing us.

For through holy Baptism, we are not only reborn; that is, [not only do] we obtain forgiveness of sins, reconciliation with God the Lord, righteousness, sonship, and eternal life, but we also are renewed through Baptism. That is, we receive the Holy Spirit who begins to renew our understanding, desires, and the strength of our total body and soul, so that the lost image of God begins to establish in us once again; and our inward man is once more renewed (2 Cor. 4:16).

the dashboard with all the waning strength he could muster. His efforts were in vain, though; just as the water began to lap under his nose, the crack in the windshield spread further, until finally, it exploded inward. Water poured in and sealed his fate. Corey wept for the life he could’ve had, knowing he would be entombed in this terrible, dark place forever, kept

We live in an age that often promotes and idealizes introspection, self-reflection and catharsis. The opening up of one’s emotions and declaring of one’s deepest feelings to the world. Taken to excess, as is all too often the case, these can amount to self-indulgence. My father did not subscribe to this mindset. If there was one thing that he was the complete opposite of, it was self-indulgent: intellectually, emotionally, spiritually, in every sense that I can think of. He did not disregard the self. Actually, I think it’s safe to say he had quite a high self-regard, as I’m sure many of you can recount—especially my mother. But to him, the self just wasn’t all that important. Not because of any inherent sin or moral failing of being self-interested. But quite simply because, ultimately, it is not very interesting. Why focus endlessly inward when there is so much more to explore and understand and experience on the outside: the universe, our world, all the fascinating people in it, the complex activities we busy ourselves with, and the transcendent bonds of love and family and friendship we are able to forge with one another. And so he chose to focus all his gifts, all his exquisite qualities outward to the world beyond himself. We who knew him are all the recipients and beneficiaries of the strength, the warmth, the generosity and the wisdom that he radiated.

For those of us without the strength or the insight to choose for ourselves such quiet, withdrawn places, failure is perhaps the best-trod route to inwardness.

I have found strength where one does not look for it: in simple, mild, and pleasant people, without the least desire to rule -- and, conversely, the desire to rule has often appeared to me a sign of inward weakness: they fear their own slave soul and shroud it in a royal cloak (in the end, they still become the slaves of their followers, their fame, etc.) I

I looked for a light on my path, so I could navigate my way out of the current thick darkness. I looked for a relief from the pains of the long night. I desired the dawning of a new day. When no light came, I looked inward and upward and found the strength to create the light I needed. It would seem to me that the day always dawns when we look within us for ideas and to God for strength.

He brings down the haughty, you know, even when the haughty are his own, and he raises those who are low. His power can look like weakness, and his weakness is limitless strength. So we cast down our idols, even the ones that look like God. We turn ever to the old truths, to the Word, to the sacraments, to a journey of good abandonments, the inward journey. The ascent of the mountain is our business. Attention is our business. The speaking? Well, that is the Spirit’s business, and who can say how his voice will come to any one of us?

During the Arnait Nipingit Women’s Leadership Summit in 2010, I was asked what leadership means to me. “Leadership,” I told the group, “means never losing sight of the fact that the issues at hand are so much bigger than you. Leadership is about working from a principled and ethical place within yourself. It is to model, authentically, for others, a sense of calm, clarity and focus. Leadership is to always check inward, to ensure you are leading from a position of strength, not fear or victimhood, so you do not project your own limitations to those you are modelling possibilities for.

You are not complete the day someone compliments you, shows you off to the world, or showers you with affection. You are not complete the day someone feeds your ego and gives you validation. You are complete the day you recognize you are unique, extraordinary, and irreplaceable. You are complete the day you trace your scars and see them as unique and beautiful. You are complete the day you turn inwards to get your own validation. You are complete the day you realize only your approval matters.

A passionate tumultuous age will overthrow everything, pull everything down; but a revolutionary age, that is at the same time reflective and passionless, transforms that expression of strength into a feat of dialectics: it leaves everything standing but cunningly empties it of significance. Instead of culminating in a rebellion it reduces the inward reality of all relationships to a reflective tension which leaves everything standing but makes the whole of life ambiguous: so that everything continues to exist factually whilst by a dialectical deceit, privatissime, it supplies a secret interpretation- that it does not exist.

If you desire to read the scripture in such a manner as may most effectually answer this end, would it not be advisable, 1. To set apart a little time, if you can, every morning and evening for that purpose 2. At each time if you have leisure, to read a chapter out of the Old, and one out of the New Testament: if you cannot do this, to take a single chapter, or a part of one. 3. To read this with a single eye, to know the whole will of God, and a fixt resolution to do it. In order to know his will, you should, 4. Have a constant eye to the analogy of faith; the connexion and harmony there is between those grand, fundamental doctrines, Original Sin, Justification by Faith, the New Birth, Inward and Outward Holiness. 5. Serious and earnest prayer should be constantly used, before we consult the oracles

The truth is that motherhood is a hero's journey. For most of us it's not a journey outward, to the most fantastic and farthest-flung places, but inward, downward, to the deepest parts of your strength, to the innermost buried core of everything you are made of but didn't know was there.

I’m just trying to do my job. To help you look inward, be as self-aware as you can possibly be. Life is easier when you know yourself. When you can accept your past and your limitations and recognize your strengths and desires. When you really know who you are and what you want, and you don’t try to be something you’re not.