Involving Others In Your Relationship Quotes

Our minds are all we have. They are all we have ever had. And they are all we can offer others. This might not be obvious, especially when there are aspects of your life that seem in need of improvement—when your goals are unrealized, or you are struggling to find a career, or you have relationships that need repairing. But it’s the truth. Every experience you have ever had has been shaped by your mind. Every relationship is as good or as bad as it is because of the minds involved. If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won’t matter how successful you become or who is in your life—you won’t enjoy any of it.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection with the parent. These children may learn to put other people's needs first as the price of admission to a relationship. Instead of expecting others to provide support or show interest in them, they may take on the role of helping others, convincing everyone that they have few emotional needs of their own. Unfortunately, this tends to create even more loneliness, since covering up your deepest needs prevents genuine connection with others.

It is so simple, yet so hard for some people to do. If you want someone out of your life then you and only “you” must tell him or her to leave. This can only be done by you. Otherwise, your silence shouts, “I am undecided.” When other people get involved it sends mixed signals. If only more people would be so bold, hearts would not linger so long.

You'll need courage because polyamorous relationships can be scary. Loving other people without a script is scary. Allowing the people you love to make their own choices without controlling them is scary. The kind of courage we're talking about involves being willing to let go of guarantees - and love and trust your partners anyway.

Trying to not hurt others is something you can't do. People are creatures who hurt others just by existing even if they're not aware of it. Whether you're living or dying. you'll always be hurting someone. Once you're involved, you'll hurt someone, and even by not being involved, you might be hurting someone else as well...

You haven't gotten the dynamics of our relationship down yet, have you? Let me explain it to you: we're involved, very involved. You're mine, and your problems are also mine. No one messes with what belongs to me. Don't fight me on that, because you'll lose baby. and be aware next time you hide something like that from me, I'll turn you over my knee and spank your ass red. Do we understand each other?

If there is no honesty, there is no relationship. The only degree to which there is a relationship is the degree to which you are honest. Expressing your clear desires does not make you a dictator and you telling what you think, feel, and what you want or don’t want, is just called being honest. It doesn't control him at all. You’re trying to control others by withholding information by not getting involved and by not being honest. Withholding information is a form of manipulation. It is dishonest and it’s destructive to a relationship.

Marital faithfulness involves more than just sexual fidelity. Being faithful to your wife also means defending her and affirming her beauty, intelligence, and integrity at all times, particularly before other people. Faithfulness to your husband means sticking up for him, always building him up and never tearing him down. Marital fidelity means that your spouse’s health, happiness, security, and welfare take a higher place in your life than anything else except your own relationship with the Lord.

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

Class is much more than Marx's definition of relationship to the means of production. Class involved your behavior, your basic assumptions, how you are taught to behave, what you expect from yourself and from others, your concept of a future, how you understand problems and solve them, how you think, feel, act.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

You can get swept up into believing that you’re desperate for a relationship with someone even when you actually don’t enjoy the interactions the other person has to offer.

Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking. Your job is to take care of yourself, regardless of what others think you should be doing for them.

In safe relationships, empathy is a large part of the equation. We literally “enter the other person’s head” and attempt to understand how he feels, what he believes, and how he thinks. Empathy is walking in the moccasins of another person, and not judging him until we can see what suffering he’s been through to get to the point he’s at. Empathy is not easy. It involves letting go of your opinion and what you’re needing in the relationship so that you can enter the world of the other person, if only for a brief time. We can’t stay in the empathic position permanently, because we could lose ourselves. But empathy is what makes a relationship real—and safe.

An attachment grew up. What is an attachment? It is the most difficult of all the human interrelationships to explain, because it is the vaguest, the most impalpable. It has all the good points of love, and none of its drawbacks. No jealousy, no quarrels, no greed to possess, no fear of losing possession, no hatred (which is very much a part of love), no surge of passion and no hangover afterward. It never reaches the heights, and it never reaches the depths. As a rule it comes on subtly. As theirs did. As a rule the two involved are not even aware of it at first. As they were not. As a rule it only becomes noticeable when it is interrupted in some way, or broken off by circumstances. As theirs was. In other words, its presence only becomes known in its absence. It is only missed after it stops. While it is still going on, little thought is given to it, because little thought needs to be. It is pleasant to meet, it is pleasant to be together. To put your shopping packages down on a little wire-backed chair at a little table at a sidewalk cafe, and sit down and have a vermouth with someone who has been waiting there for you. And will be waiting there again tomorrow afternoon. Same time, same table, same sidewalk cafe. Or to watch Italian youth going through the gyrations of the latest dance craze in some inexpensive indigenous night-place-while you, who come from the country where the dance originated, only get up to do a sedate fox trot. It is even pleasant to part, because this simply means preparing the way for the next meeting. One long continuous being-together, even in a love affair, might make the thing wilt. In an attachment it would surely kill the thing off altogether. But to meet, to part, then to meet again in a few days, keeps the thing going, encourages it to flower. And yet it requires a certain amount of vanity, as love does; a desire to please, to look one's best, to elicit compliments. It inspires a certain amount of flirtation, for the two are of opposite sex. A wink of understanding over the rim of a raised glass, a low-voiced confidential aside about something and the smile of intimacy that answers it, a small impromptu gift - a necktie on the one part because of an accidental spill on the one he was wearing, or of a small bunch of flowers on the other part because of the color of the dress she has on. So it goes. And suddenly they part, and suddenly there's a void, and suddenly they discover they have had an attachment. Rome passed into the past, and became New York. Now, if they had never come together again, or only after a long time and in different circumstances, then the attachment would have faded and died. But if they suddenly do come together again - while the sharp sting of missing one another is still smarting - then the attachment will revive full force, full strength. But never again as merely an attachment. It has to go on from there, it has to build, to pick up speed. And sometimes it is so glad to be brought back again that it makes the mistake of thinking it is love. ("For The Rest Of Her Life")

The saying You aren’t aware your clothes are getting wet in the rain suggests a gradual change and can be interpreted in two ways, one positive, the other negative. A positive story might involve friendship, which grows over time. First you are acquaintances, then friends, then a closer relationship develops, until you realize that you love each other. A darker example might be about a criminal. A person steals a small thing, then a larger thing, until finally he’s become a thief. The point is, you’re not aware just how wet you’re getting when the drizzle starts.

I'm happy you're saying that, because... I mean, I always feel like a freak, because I'm never able to move on like... this! You know. People just have an affair, or even entire relationships... they break up and they forget! They move on like they would have changed brand of cereals! I feel I was never able to forget anyone I've been with. Because each person have... their own, specific qualities. You can never replace anyone. What is lost is lost. Each relationship, when it ends, really damages me. I never fully recover. That's why I'm very careful with getting involved, because... It hurts too much! Even getting laid! I actually don't do that... I will miss on the other person the most mundane things. Like I'm obsessed with little things. Maybe I'm crazy, but... when I was a little girl, my mom told me that I was always late to school. One day she followed me to see why. I was looking at chestnuts falling from the trees, rolling on the sidewalk, or... ants crossing the road, the way a leaf casts a shadow on a tree trunk... Little things. I think it's the same with people. I see in them little details, so specific to each of them, that move me, and that I miss, and... will always miss. You can never replace anyone, because everyone is made of such beautiful specific details. Like I remember the way, your beard has a bit of red in it. And how the sun was making it glow, that... that morning, right before you left. I remember that, and... I missed it! I'm really crazy, right?

The worst kinds of questions are the ones that don’t involve a surrender of power, that evaluate: Where did you go to college? What neighborhood do you live in? What do you do? They imply, “I’m about to judge you.” Closed questions are also bad questions. Instead of surrendering power, the questioner is imposing a limit on how the question can be answered. For example, if you mention your mother and I ask, “Were you close?,” then I’ve limited your description of your relationship with your mother to the close/distant frame. It’s better to ask, “How is your mother?” That gives the answerer the freedom to go as deep or as shallow as he wants. A third sure way to shut down conversations is to ask vague questions, like “How’s it going?” or “What’s up?” These questions are impossible to answer. They’re another way of saying, “I’m greeting you, but I don’t actually want you to answer.” Humble questions are open-ended. They’re encouraging the other person to take control and take the conversation where they want it to go. These are questions that begin with phrases like “How did you…,” “What’s it like…,” “Tell me about…,” and “In what ways…” In her book You’re Not Listening, Kate Murphy describes a focus group moderator who was trying to understand why people go to the grocery store late at night. Instead of directly asking, “Why do you go to grocery

Empathy is what makes people feel safe in relationships. Along with self-awareness, it's the soul of emotional intelligence, guiding people toward prosocial behavior and fairness in dealings with others. In contrast, nonempathic people overlook your feelings and don't seem to imagine your experience or be sensitive to it. It's important to be aware of this, because a person who isn't responsive to your feelings won't be emotionally safe when the two of you have any kind of disagreement.

If you put sexual attraction on a scale of one to ten, where ten equals "you can't keep your hands off each other,"five equals "you can take it or leave it," and one equals "repulsed," to support a vibrant relationship, it should be at least a seven, preferably an eight, nine, or ten. With work, you might raise the attraction one notch, but because there is so much biochemistry involved in sexual attraction, it's hard to do much more than that. So if a sexual attraction doesn't evolve, remember, it's not anyone's fault and it's just the what is of your pairing, and you might make better friends than lovers. Sexual attraction doesn't have to be instantaneous on first meeting, but it must eventually flower because it provides a basic glue for successful conjugal union. If we're not sexually alive to our beloved, it often leads to a subdued relationship, loneliness, affairs, or lots of fantasies.

I want to apologize to you, Nikki. Not just, ‘hey, sorry,’ but really. Apologize.” He paused, either to let her absorb it or to find his way, then he went on, “This is all still new to both of us. You and I came to each other with full lives, past baggage, careers, the works. Both of us. And this trip of mine, this was the first time since we got together that you’re seeing what my real work is like. I have the advantage of having gone on ride-along, so you—I get your life, inside and out. Me, I’m an investigative journalist. If I’m doing it right, I’m spending big stretches of time in places nobody else has the balls to go and under conditions most reporters wouldn’t put up with. That explains why I fell off the radar on my story. I told you I might before I left. But it’s no excuse for not calling you when I got in the clear. The only explanation I can give may sound flimsy, but it’s the truth. When I come off assignment, I have a routine. I sleep like the dead and write like the devil, in seclusion. It’s the way I’ve always done it. For years. But now—I realize something’s different now. I’m not the only one involved. “Now, if I could take back the past twenty-four hours, I would, but I can’t. What I can do, though, is say when I look at you now and see the hurt in you—the hurt I caused by being insensitive—I see pain I never want to bring to you again.” He let that sit there, then said, “Nikki, I apologize. I was wrong. And I am sorry.

In lying to others we end up lying to ourselves. We deny the importance of an event, or a person, and thus deprive ourselves of a part of our lives. Or we use one piece of the past or present to screen out another. Thus we lose faith even in our own lives. An honourable human relationship—that is, one in which two people have the right to use the word “love”—is a process, delicate, violent, often terrifying to both persons involved, a process of refining the truths they can tell each other. It is important to do this because it breaks down human self-delusion and isolation. It is important to do this because in so doing we do justice to our own complexity. It is important to do this because we can count on so few people to go that hard way with us. […] It isn’t that to have an honourable relationship with you, I have to understand everything, or tell you everything at once, or that I can know, beforehand, everything I need to tell you. It means that most of the time I am eager, longing for the possibility of telling you. That these possibilities may seem frightening, but not destructive, to me. That I feel strong enough to hear your tentative and groping words. That we both know we are trying, all the time, to extend the possibilities of truth between us. The possibility of life between us.

There is no such thing as a relationship without a contract. All relationships are governed by contracts, be they implied or explicit. Relationship contracts are not legal contracts, though sometimes societal expectations of relationships get worked into law (this can come into play in situations like divorce as well as the legal establishment and relinquishment of paternity). The society in which you grew up provided you with a set of template contracts to which you implicitly agree whenever you enter a relationship, even a non-sexual one. For example, a common clause of many societal template contracts among friends involves agreeing to not sleep with a friend's recent ex. While you may never explicitly agree to not sleep with a friend's ex, your friend will absolutely feel violated if they discover that you shacked up with the person who dumped them just a week earlier. Essentially, these social contracts tell an individual when they have “permission” to have specific emotional reactions. While this may not seem that impactful, these default standards can have a significant impact on one’s life. For example, in the above reaction, a friend who just got angry out of the blue at a member of their social group would be ostracized by others within the group while a friend who became angry while citing the “they slept with my ex” contract violation may receive social support from the friend group and internally feel more justified in their retaliatory action. To ferret out the contractual aspects of relationships in which you currently participate, think through something a member of that relationship might do that would have you feeling justifiably violated, even though they never explicitly agreed to never take such action. This societal system of template contracts may have worked in a culturally and technologically homogenous world without frequent travel, but within the modern world, assumed template contracts cause copious problems.

An imaginary circle of empathy is drawn by each person. It circumscribes the person at some distance, and corresponds to those things in the world that deserve empathy. I like the term "empathy" because it has spiritual overtones. A term like "sympathy" or "allegiance" might be more precise, but I want the chosen term to be slightly mystical, to suggest that we might not be able to fully understand what goes on between us and others, that we should leave open the possibility that the relationship can't be represented in a digital database. If someone falls within your circle of empathy, you wouldn't want to see him or her killed. Something that is clearly outside the circle is fair game. For instance, most people would place all other people within the circle, but most of us are willing to see bacteria killed when we brush our teeth, and certainly don't worry when we see an inanimate rock tossed aside to keep a trail clear. The tricky part is that some entities reside close to the edge of the circle. The deepest controversies often involve whether something or someone should lie just inside or just outside the circle. For instance, the idea of slavery depends on the placement of the slave outside the circle, to make some people nonhuman. Widening the circle to include all people and end slavery has been one of the epic strands of the human story - and it isn't quite over yet. A great many other controversies fit well in the model. The fight over abortion asks whether a fetus or embryo should be in the circle or not, and the animal rights debate asks the same about animals. When you change the contents of your circle, you change your conception of yourself. The center of the circle shifts as its perimeter is changed. The liberal impulse is to expand the circle, while conservatives tend to want to restrain or even contract the circle. Empathy Inflation and Metaphysical Ambiguity Are there any legitimate reasons not to expand the circle as much as possible? There are. To expand the circle indefinitely can lead to oppression, because the rights of potential entities (as perceived by only some people) can conflict with the rights of indisputably real people. An obvious example of this is found in the abortion debate. If outlawing abortions did not involve commandeering control of the bodies of other people (pregnant women, in this case), then there wouldn't be much controversy. We would find an easy accommodation. Empathy inflation can also lead to the lesser, but still substantial, evils of incompetence, trivialization, dishonesty, and narcissism. You cannot live, for example, without killing bacteria. Wouldn't you be projecting your own fantasies on single-cell organisms that would be indifferent to them at best? Doesn't it really become about you instead of the cause at that point?

Every action taken by human beings is based in love or fear, not simply those dealing with relationships. Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your society, choices involving war, peace, attack, defense, aggression, submission; determinations to covet or give away, to save or to share, to unite or to divide—every single free choice you ever undertake arises out of one of the only two possible thoughts there are: a thought of love or a thought of fear. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends. Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select.

Emotionally mature people have a secure sense of self. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. So when you have an insight to share with them, they listen and consider what you tell them. They may not agree, but thanks to their natural curiosity they’ll try to understand your point of view. John Gottman, well-known for his research into relationships and marital stability, describes this trait as a willingness to be influenced by others, and counts it among his seven principles for a sustainable, happy relationship (1999).

As a child, if you found a role that fit your parent’s needs like a key in a lock, you probably would have quickly identified with this role-self. In the process, your true self would have become more invisible as you transformed into what your family system needed you to be. This kind of disinvestment from your true self can sabotage your intimate relationships as an adult. You can’t forge a deep and satisfying relationship from the position of a role-self. You have to be able to express enough of your true self to give the other person something real to relate to. Without that, the relationship is just playacting between two role-selves.

The second most common misconception about love is the idea that dependency is love...Its effect is seen most dramatically in an individual who makes an attempt or gesture or threat to commit suicide or who becomes incapacitatingly depressed in response to a rejection or separation from spouse or lover...... When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love, love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other.

One helpful approach to identify whether or not the person you are involved with has a narcissistic personality disorder is to reflect on your own feelings. So, as a start, I offer you a list of questions that will assist you in detecting this problem in a particular relationship. 1. Do you frequently feel as if you exist to listen to or admire his or her special talents and sensitivities? 2. Do you frequently feel hurt or annoyed that you do not get your turn and, if you do, the interest and quality of attention is significantly less than the kind of attention you give? 3. Do you sense an intense degree of pride in this person or feel reluctant to offer your opinions when you know they will differ from his or hers? 4. Do you often feel that the quality of your whole interaction will depend upon the kind of mood he or she is in? 5. Do you feel controlled by this person 6. Are you afraid of upsetting him or her for fear of being cut off or retaliated against? 7. Do you have difficulty saying no? 8. Are you exhausted from the kind of energy drain or worry that this relationship causes you?

they tend to think that rewarding relationships are a pipe dream, too good to be true. And beneath this thought, they typically fear that other people won’t be truly interested in who they are. These negative expectations perpetuate emotional loneliness, but you can change them once you’re aware of them.

The second most common misconception about love is the idea that dependency is love. This is a misconception with which psychotherapists must deal on a daily basis. Its effect is seen most dramatically in an individual who makes an attempt or gesture or threat to commit suicide or who becomes incapacitatingly depressed in response to a rejection or separation from spouse or lover. Such a person says, “I do not want to live, I cannot live without my husband [wife, girl friend, boyfriend], I love him [or her] so much.” And when I respond, as I frequently do, “You are mistaken; you do not love your husband [wife, girl friend, boyfriend].” “What do you mean?” is the angry question. “I just told you I can’t live without him [or her].” I try to explain. “What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other.

How Children Cope with Emotional Loneliness Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection with the parent. These children may learn to put other people’s needs first as the price of admission to a relationship. Instead of expecting others to provide support or show interest in them, they may take on the role of helping others, convincing everyone that they have few emotional needs of their own. Unfortunately, this tends to create even more loneliness, since covering up your deepest needs prevents genuine connection with others.

Acceptance does not mean much until it involves understanding. It is only as I understand the feelings and thoughts which seem so horrible to you, or so weak, or so sentimental, or so bizarre—it is only as I see them as you see them, and accept them and you, that you feel really free to explore all the hidden nooks and frightening crannies of your inner and often buried experience. This freedom is an important condition of the relationship. There is implied here a freedom to explore oneself at both conscious and unconscious levels, as rapidly as one can dare to embark on this dangerous quest. There is also a complete freedom from any type of moral or diagnostic evaluation, since all such evaluations are, I believe, always threatening. Thus the relationship which I have found helpful is characterized by a sort of transparency on my part, in which my real feelings are evident; by an acceptance of this other person as a separate person with value in his own right; and by a deep empathic understanding which enables me to see his private world through his eyes.

So consider whether your need for them is real, or whether it might be a holdover from unmet childhood needs. Do they really have something you want now? This question is relevant to relating to any emotionally immature person, whether spouse, friend, or relative. You can get swept up into believing that you’re desperate for a relationship with someone even when you actually don’t enjoy the interactions the other person has to offer.

One minute you’re involved in your life as you know it, when suddenly you see the one. Your eyes meet (perhaps across a crowded room). Heart palpitations start. And the fairy tale of romance begins. Flowers, batting eyelashes, shared meals, laughter. Sunset walks and little love gifts to each other. You spend hours looking forward to your next time together. Maybe you’ll see a movie or simply hang out—talking about everything and nothing.

That a healthy BDSM or kink relationship involves building a deep trust in each other, open and honest communication, using safewords, negotiating and sharing your hard and soft limits, and always involves activities mutually consented upon between adults.

She didn't get any further because he didn't just stand there letting her aim missiles at him. He easily dodged the first one, and the second went over his head as he dived at her, pushing her back down onto the couch with himself landing on top of her. After she got her breath back from the impact, she shrieked, "Get off of me, you clumsy clod!" "My dear girl, there was nothing clumsy involved in the position you now find yourself. It was quite intentional, I do assure you." "Get off of me anyway!" "So you can resume your spat of violence? No, no. Violence is not going to be part of our relationship. I could've sworn I already mentioned that." "And what do you call squashing me like this?" "Prudence, actually." And then he paused, his eyes getting greener by the second as he stared down at her. "On the other hand, I'd also call it quite nice." Her eyes narrowed. "If you're thinking about kissing me, I wouldn't advise it," she warned. "No?" "No." He sighed. "Ah, well." But then a half grin formed as he added, "I don't always take good advice." -Kelsey & Derek

What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other. We all-each and every one of us-even if we try to pretend to others and to ourselves that we don't have dependency needs and feelings, all of us have desires to be babied, to be nurtured without effort on our parts, to be cared for by persons stronger than us who have our interests truly at heart. No matter how strong we are, no matter how caring and responsible and adult, if we look clearly into ourselves we will find the wish to be taken care of for a change. Each one of us, no matter how old and mature, looks for and would like to have in his or her life a satisfying mother figure and father figure. But for most of us these desires or feelings do not rule our lives; they are not the predominant theme of our existence. When they do rule our lives and dictate the quality of our existence, then we have something more than just dependency needs or feelings; we are dependent. Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders. People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love…..This rapid changeability is characteristic of passive dependent individuals. It is as if it does not matter whom they are dependent upon as long as there is just someone. It does not matter what their identity is as long as there is someone to give it to them. Consequently their relationships, although seemingly dramatic in their intensity, are actually extremely shallow. Because of the strength of their sense of inner emptiness and the hunger to fill it, passive dependent people will brook no delay in gratifying their need for others. If being loved is your goal, you will fail to achieve it. The only way to be assured of being loved is to be a person worthy of love, and you cannot be a person worthy of love when your primary goal in life is to passively be loved. Passive dependency has its genesis in lack of love. The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents' failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deep seated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of "I don't have enough" and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

For so long, I was stuck in "either or" thinking. Either I had to change myself, or change the world. Either it was his fault or my fault. Either you had to stop acting that way or I had to stop reacting this way. Either there was something wrong with me or something wrong with them. I would fluctuate between both ends of this dynamic. I'd blame myself for some time and do everything I could to change. When that became tiresome, I'd blame the other, doing everything I could to make them change. When the resentment and frustration became too strong, I'd blame myself again. I've learned that it's never either or. It's always both. I've also learned that, because it's always both, there's no such thing as fault. Fault is only something we can ascribe when we see things superficially. When we look deeper, we see multi-layered, complex systems of causes and effects which affect and are affected by all individuals involved. Fault is a useless concept. Responsibility, however, is the most helpful concept of them all. It's not my fault. It's not his or yours or theirs either. But it is all our responsibility. When we come together like this, we don't have to see-saw back and forth, passing on guilt and blame. We can grow. We can evolve. We can build a better world.

The question of the existence of God and the nature of God is inherent in the human mind and has been from the beginning of time. For this reason, one cannot hold a neutral belief about God. Whatever your definition of God may be, you are in relationship with that definition. Even if you claim you do not believe in a Creator, then that is your relationship — one of disbelief. All are participating in a process that involves some level of connection or disconnection to the Original Source.

Freedom to Suspend Contact Ideally, you’d probably like to have the freedom to be yourself yet protect yourself while continuing to relate to your parent. Still, you might find it necessary at times to protect your emotional health by suspending contact for a while. Although this can stir up tremendous guilt and self-doubt, consider the possibility that you may have good reasons for keeping your distance. For example, your parent may be emotionally hurtful or disrespect your boundaries—an intrusive way of relating that impinges upon your right to your own identity. You may want to take a break from dealing with a parent who behaves in this way. Some parents are so unreflective that, despite repeated explanations, they simply don’t accept that their behavior is problematic. In addition, some sadistic parents truly are malevolent toward their children, and enjoy the pain and frustration they cause. Children of these sorts of parents may decide that suspending contact is the best solution. Just because a person is your biological parent doesn’t mean you have to keep an emotional or social tie to that person. Fortunately, you don’t need to have an active relationship with your parents to free yourself from their influence. If this weren’t so, people wouldn’t be able to emotionally separate from parents who live far away or have died. True freedom from unhealthy roles and relationships starts within each of us, not in our interactions and confrontations with others. Aisha’s

One of my greatest concerns for the young women of the Church is that they will sell themselves short in dating and marriage by forgetting who they really are--daughters of a loving Heavenly Father. . . . Unfortunately, a young woman who lowers her standards far enough can always find temporary acceptance from immature and unworthy young men. . . . At their best, daughters of God are loving, caring, understanding, and sympathetic. This does not mean they are also gullible, unrealistic, or easily manipulated. If a young man does not measure up to the standards a young woman has set, he may promise her that he will change if she will marry him first. Wise daughters of God will insist that young men who seek their hand in marriage change before the wedding, not after. (I am referring here to the kind of change that will be part of the lifelong growth of every disciple.) He may argue that she doesn't really believe in repentance and forgiveness. But one of the hallmarks of repentance is forsaking sin. Especially when the sin involves addictive behaviors or a pattern of transgression, wise daughters of God insist on seeing a sustained effort to forsake sin over a long period of time as true evidence of repentance. They do not marry someone because they believe they can change him. Young women, please do not settle for someone unworthy of your gospel standards. On the other hand, young women should not refuse to settle down. There is no right age for young men or young women to marry, but there is a right attitude for them to have about marriage: "Thy will be done" . . . . The time to marry is when we are prepared to meet a suitable mate, not after we have done all the enjoyable things in life we hoped to do while we were single. . . . When I hear some young men and young women set plans in stone which do not include marriage until after age twenty-five or thirty or until a graduate degree has been obtained, I recall Jacob's warning, "Seek not to counsel the Lord, but to take counsel from his hand" (Jacob 4:10). . . . How we conduct ourselves in dating relationships is a good indication of how we will conduct ourselves in a marriage relationship. . . . Individuals considering marriage would be wise to conduct their own prayerful due diligence--long before they set their hearts on marriage. There is nothing wrong with making a T-square diagram and on either side of the vertical line listing the relative strengths and weaknesses of a potential mate. I sometimes wonder whether doing more homework when it comes to this critical decision would spare some Church members needless heartache. I fear too many fall in love with each other or even with the idea of marriage before doing the background research necessary to make a good decision. It is sad when a person who wants to be married never has the opportunity to marry. But it is much, much sadder to be married to the wrong person. If you do not believe me, talk with someone who has made that mistake. Think carefully about the person you are considering marrying, because marriage should last for time and for all eternity.

HERE'S THE PROBLEM: Many men have an exaggerated fear of commitment. If you are a contemporary woman, there is a very good chance that you are going to be involved with at least one man, possibly more, who chooses to walk away from love. It may be the man who doesn't call after a particularly good first date; it may be the ardent pursuer who woos you only to leave after the first night of sex; it may be the trusted boyfriend and lover who sabotages the relationship just as it heads for marriage, or it may be the man who waits until after marriage to respond to the enormity of his commitment by ignoring your emotional needs and becoming unfaithful or abusive. However, whenever it happens, chances are you are dealing with a man who has an abnormal response to the notion of commitment. To him something about you spells out wife, mother, togetherness —forever— and it terrifies him. That's why he leaves you. You don't understand it. You don't see yourself as threatening. As a matter of fact, you may not even have wanted that much from this particular guy. If it's any consolation, he probably doesn't understand his reactions any better than you do. All he knows is that the relationship is "too close for comfort." Something about it, and therefore you, makes him anxious. If his fear is strong enough, this man will ultimately sabotage, destroy, or run away from any solid, good relationship. He wants love, but he is terrified—genuinely phobic—about commitment and will run away from any woman who represents "happily ever after." In other words, if his fear is too great, the commitment-phobic will not be able to love, no matter how much he wants to. But that's not how it seems at the beginning. At the beginning of the relationship, when you look at him you see a man who seems to need and want love. His blatant pursuit and touching displays of vulnerability convince you that it is "safe" for you to respond in kind. But as soon as you do, as soon as you are willing to give love a chance, as soon as it's time for the relationship to move forward, something changes. Suddenly the man begins running away, either figuratively, by withdrawing and provoking arguments, or literally, by disappearing and never calling again. Either way, you are left with disappointed dreams and destroyed self-esteem. What happened, what went wrong, and why is this scenario so familiar to so many women?

A relationship that involves physical, emotional, psychological, or spiritual abuse is not a twin flame relationship. There is a difference between painful emotional and mental shifts in perception, and gaslighting. There is a difference between Life asking you to change and ‘upgrade’ as a result of your relationship, and your partner demanding that you change to appease their selfish domineering desires. There is a difference between acting out wounds and perpetuating toxic narcissistic behavior. There is a difference between unconsciously triggering each other’s shadows, and deliberately triggering the other with malice and hatred.

I’m sorry, but that is none of your business.” “Oh, I just wish it was. You see, I don’t like getting involved in this crap. I don’t have a relationship. Why do I have to get involved in other people’s relationships? But you guys always find a way to drag me in.” She was deeply confused. She’d really only talked to Taggart on a couple of occasions and it was usually to get him a drink. “We guys?” “Yeah, my friends. Ryan has become someone I like. See, this is why I don’t like many people. People are fucking maintenance. I don’t need more maintenance. I need peace and quiet and routine. Routine is good, but you’re currently fucking up my routine

Your life becomes meaningful in precise proportion to the depths of the responsibility you are willing to shoulder. That is because you are now genuinely involved in making things better. You are minimizing the unnecessary suffering. You are encouraging those around you, by example and word. You are constraining the malevolence in your own heart and the hearts of others. A bricklayer may question the utility of laying his bricks, monotonously, one after another. But perhaps he is not merely laying bricks. Maybe he is building a wall. And the wall is part of a building. And the building is a cathedral. And the purpose of the cathedral is the glorification of the Highest Good. And under such circumstances, every brick laid is an act that partakes of the divine. And if what you are doing in your day-to-day activity is not enough, then you are not aiming at the construction of a proper cathedral. And that is because you are not aiming high enough. Because if you were, then you would experience the sense of meaning in relationship to your sufficiently high goal, and it would justify the misery and limitations of your life. If you have something meaningful to pursue, then you are engrossed in life. You are on a meaningful path. The most profound and reliable instinct for meaning—if not perverted by self-deceit and sin (there is no other way to state it)—manifests itself when you are on the path of maximum virtue.

When you are raised to put others first, you may lose touch with even your most basic physical needs, such as rest, sleep, or recreation. Early training in self-neglect means that it may now take a conscious, deliberate effort to take care of yourself. EI parents can disrupt your awareness of healthy social needs as well because they often emotionally isolate their children for their own purposes. When you pay attention to your inner self’s promptings, you might discover that you need more social contact, group activities, or community involvement than you thought. Fortunately, as you build a better relationship with yourself, you will feel increasingly confident and comfortable about seeking social situations you enjoy.

The worst kinds of questions are the ones that don’t involve a surrender of power, that evaluate: Where did you go to college? What neighborhood do you live in? What do you do? They imply, “I’m about to judge you.” Closed questions are also bad questions. Instead of surrendering power, the questioner is imposing a limit on how the question can be answered. For example, if you mention your mother and I ask, “Were you close?,” then I’ve limited your description of your relationship with your mother to the close/distant frame. It’s better to ask, “How is your mother?” That gives the answerer the freedom to go as deep or as shallow as he wants. A third sure way to shut down conversations is to ask vague questions, like “How’s it going?” or “What’s up?” These questions are impossible to answer. They’re another way of saying, “I’m greeting you, but I don’t actually want you to answer.” Humble questions are open-ended. They’re encouraging the other person to take control and take the conversation where they want it to go. These are questions that begin with phrases like “How did you…,” “What’s it like…,” “Tell me about…,” and “In what ways…” In her book You’re Not Listening, Kate Murphy describes a focus group moderator who was trying to understand why people go to the grocery store late at night. Instead of directly asking, “Why do you go to grocery stores late,” which can sound accusatory, she asked, “Tell me about the last time you went to the store after 11:00 p.m.

Life kills you more acutely than death. . A saved relationship is no relationship, after all. . I'm in need of someone who is ready to listen. . We all have this special talent for hiding a truth by adding layers of lies on to it. . When you are attached to one and attracted to another, then one’s truth becomes the other’s lie as long as you keep the truth away from each other. . I still don’t know why I chose her over you. I was so happy with you. Maybe I was happy with you but I wasn't happy with us. Those are two different things. People jump into a relationship when they experience the former. . A break-up doesn't necessarily end the love two people have for each other. In fact some love stories never end. They only end something within the people involved.

Before moving on, consider what your schedule currently looks like. I’m not asking about the things you did, but rather the things you committed to doing in writing. Is your schedule filled with carefully timeboxed plans, or is it mostly empty? Does it reflect who you are? Are you letting others steal your time or do you guard it as the limited and precious resource it is? By turning our values into time, we make sure we have time for traction. If we don’t plan ahead, we shouldn’t point fingers, nor should we be surprised when everything becomes a distraction. Being indistractable is largely about making sure you make time for traction each day and eliminating the distraction that keeps you from living the life you want—one that involves taking care of yourself, your relationships, and your work.

The overall definition of someone with a narcissistic personality disorder is characterized by a combination of severe limitations in understanding other people and their feelings, as well as an excessive pursuit of what are called narcissistic supplies, such as admiration, attention, status, understanding, support, money, power, control, or perfection in some form. While all of us need these supplies in adequate amounts to feel a sense of well being, the narcissist pursues them with an unrelenting desperation and a keen ability to manipulate others. Meanwhile the outer persona of the NPD individual is generally one of confidence and control, alongside a smooth or charming demeanor. As your involvement with the narcissist develops you will notice that the relationship increasingly becomes one-way with you in the primary giving position.

The other night I had dinner with a good friend, a woman writer whom I’ve known for about ten years. Though we’ve never had a romantic relationship, I love her dearly and care about her: she’s a good person, and a talented writer, and those two qualities put her everlastingly on my list of When You Need Help, Even In The Dead Of Night, I’m On Call. Over dinner, we talked about an anguish she has been experiencing for a number of years. She’s afraid of dying alone and unloved. Some of you are nodding in understanding. A few of you are smiling. The former understand pain, the latter are assholes. Or very lucky. We’ve all dreaded that moment when we pack it in, get a fast rollback of days and nights, and realize we’re about to go down the hole never having belonged to anyone. If you’ve never felt it, you’re either an alien from far Arcturus or so insensitive your demise won’t matter. Or very lucky. Her problem is best summed up by something Theodore Sturgeon once said: “There’s no absence of love in the world, only worthy places to put it.” My friend gets involved with guys who do her in. Not all her fault. Some of it is—we’re never wholly victims, we help construct the tiger traps filled with spikes—but not all of it. She’s vulnerable. While not naïve, she is innocent. And that’s a dangerous, but laudable capacity: to wander through a world that can be very uncaring and amorally cruel, and still be astonished at the way the sunlight catches the edge of a coleus leaf. Anybody puts her down for that has to go through me first. So she keeps trying, and the ones with long teeth sense her vulnerability and they move in for the slow kill. (That’s evil: only the human predator destroys slowly, any decent hunting animal rips out the throat and feeds, and that’s that. The more I see of people, the better I like animals.)

Although you may have learned to reject yourself thanks to an overly critical inner voice that expects perfection, you can reclaim your true self and genuine thoughts and feelings regardless of other people’s reactions. You can claim the freedom to express yourself and take action on your own behalf. You’re free to extend compassion to yourself and even grieve what you’ve lost as a result of having emotionally immature parents. You now know that your first job is your own self-care, including setting limits on how much you give, even to the point of suspending contact with your parents if necessary. You no longer have to exhaust yourself with excessive empathy for other people. In addition, you’re likely to find that your relationship with your parents becomes more tolerable as you relinquish the need for their emotional acceptance. And as you shed your old family role, you can relate to your parents more honestly, without needing them to change.

They Give Back Fairness and reciprocity are at the heart of good relationships. Emotionally mature people don’t like taking advantage of people, nor do they like the feeling of being used. They want to help and are generous with their time, but they also ask for attention and assistance when they need it. They’re willing to give more than they get back for awhile, but they won’t let an imbalance go on indefinitely. If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

10 Watch EQ at the Movies Hollywood. It’s the entertainment capital of the world known for glitz, glamour, and celebrity. Believe it or not, Hollywood is also a hotbed of EQ, ripe for building your social awareness skills. After all, art imitates life, right? Movies are an abundant source of EQ skills in action, demonstrating behaviors to emulate or completely avoid. Great actors are masters at evoking real emotion in themselves; as their characters are scripted to do outrageous and obvious things, it’s easy to observe the cues and emotions on-screen. To build social awareness skills, you need to practice being aware of what’s happening with other people; it doesn’t matter if you practice using a box office hero or a real person. When you watch a movie to observe social cues, you’re practicing social awareness. Plus, since you are not living the situation, you’re not emotionally involved, and the distractions are limited. You can use your mental energy to observe the characters instead of dealing with your own life. This month, make it a point to watch two movies specifically to observe the character interactions, relationships, and conflicts. Look for body language clues to figure out how each character is feeling and observe how the characters handle the conflicts. As more information about the characters unfold, rewind and watch past moments to spot clues you may have missed the first time. Believe it or not, watching movies from the land of make-believe is one of the most useful and entertaining ways to practice your social awareness skills for the real world.

The most important form of selfishness involves spending time on your fitness, eating right, pursuing your career, and still spending quality time with your family and friends. If you neglect your health or your career, you slip into the second category—stupid—which is a short slide to becoming a burden on society. I blame society for the sad state of adult fitness in the Western world. We’re raised to believe that giving of ourselves is noble and good. If you’re religious, you might have twice as much pressure to be unselfish. All our lives we are told it’s better to give than to receive. We’re programmed for unselfish behavior by society, our parents, and even our genes to some extent. The problem is that our obsession with generosity causes people to think in the short term. We skip exercise to spend an extra hour helping at home. We buy fast food to save time to help a coworker with a problem. At every turn, we cheat our own future to appear generous today. So how can you make the right long-term choices for yourself, thus being a benefit to others in the long run, without looking like a selfish turd in your daily choices? There’s no instant cure, but a step in the right direction involves the power of permission. I’m giving you permission to take care of yourself first, so you can do a better job of being generous in the long run. What? You might be wondering how a cartoonist’s permission to be selfish can help in any way. The surprising answer is that it can, in my opinion. If you’ve read this far, we have a relationship of sorts. It’s an author-reader relationship, but that’s good enough.

...it is interesting to consider a book published in 1965, called The Significant Americans, written by John F. Cuber and Peggy B. Harroff. Their book is described as 'a study of sexual behavior among the affluent.' In this study, the authors contrast two types of marriage which they encountered: 'utilitarian marriage,' characterized by an absence of mutual involvement or passion, held together by social, financial, and family considerations, made tolerable by long separations, immersion in “community activities,' and sexual infidelity; and 'intrinsic marriage,' characterized by passionate emotional and sexual involvement, a policy of sharing life experiences to the fullest extent possible, and an attitude of regarding the relationship as more interesting, more exciting, more fulfilling than any other aspect of social existence (in other words, romantic love). Partners in an 'intrinsic marriage' tend, according to the authors, to be very selfish with their time, in that they are reluctant to engage in social, political, community, or other activities that would cause them to be separated unless they are convinced there are very good reasons for doing so; they are clearly not looking for excuses to escape from each other. While this type of relationship tends to provoke some degree of envy from those who exist in a 'utilitarian marriage,' according to the authors, it also provokes a good deal of resentment and hostility. The authors quote such hostile sentiments as 'these immature people' must somehow 'be brought into line.' They quote a man trained in psychology as declaring, 'Sooner or later you’ve just got to act your age. People who stay to themselves so much must have some psychological problems—if they don’t, they’ll soon develop them.

Now that you’ve fallen to that point, here comes the crème de la crème. Imagine that while you’re lost in the disturbed energy, you actually do one or more of the things that your mind is telling you to do. Imagine what would happen if you actually quit your job, or if you decide, “I’ve held this in long enough. I’m going to give him a piece of my mind.” You have no idea how big a step down that is. It’s one thing if the disturbance is going on inside of you. But the moment you allow it to express itself, the moment you let that energy move your body, you have descended to another level. Now it’s almost impossible to let go. If you start yelling at somebody, if you actually tell someone how you feel about them from this state of nonclarity, you have involved that person’s heart and mind in your stuff. Now both of your egos are involved. Once you externalize these energies, you will want to defend your actions and make them look appropriate. But the other person will never think they were appropriate. Now even more forces are keeping you down. First you fall into the darkness, and then you manifest that darkness. When you do this, you are literally taking the energy of the blockage and passing it on. When you dump your stuff into this world, it’s like painting the world with your stuff. You put more of that kind of energy into your environment and it comes back to you. You are now surrounded by people who will interact with you accordingly. It’s just another form of “environmental pollution,” and it will affect your life. That is how negative cycles happen. You actually take a piece of your stuff, which is nothing but deeply seated disturbance from your past, and you implant it in the hearts of those around you. At some point it will come back to you. Anything you put out comes back. Imagine if you got upset and fully released your disturbed energies onto another person. This is how people ruin relationships and destroy their lives.

In his attempt to discover own self, the client typically uses the relationship to explore, to examine the various aspects of his own experience, to recognize and face up to the deep contradictions which he often discovers. He learns how much of his behavior, even how much of the feeling he experiences, is not real, is not something which flows from the genuine reactions of his organism but is a facade, a front, behind which he has been hiding. He discovers how much of his life is guided by what he thinks he should be, not by what he is. Often he discovers that he exists only in response to the demands of others, that he seems to have no self of his own, that he is only trying to think, and feel, and behave in the way that others believe he ought to think, and feel and behave. In this connection I have been astonished to find how accurately the Danish philosopher, Søren Kierkegaard, pictured the dilemma of the individual more than a century ago, with keen psychological insight. He points out that the most common despair is to be in despair at not choosing, or willing, to be oneself; but that the deepest form of despair is to choose "to be another than himself." On the other hand "to will to be that self which one truly is, is indeed the opposite of despair," and this choice is the deepest responsibility of man. As I read some of his writings I almost feel that he must have listened in on the statements made by our clients as they search and explore for the reality of self--often a painful and troubling search. This exploration becomes even more disturbing when they find themselves involved in removing the false faces which they had not known were false face. They begin to engage in the frightening task of exploring the turbulent and sometimes violent feelings within themselves. To remove a mask which you had thought was part of your real self can be a deeply disturbing experience, yet when there is freedom to think and feel and be, the individual moves toward such a goal.

1. Do you recall anyone drinking or taking drugs or being involved in some other behavior that you now believe could be dysfunctional? 2. Did you avoid bringing friends to your home because of drinking or some other dysfunctional behavior in the home? 3. Did one of your parents make excuses for the other parent’s drinking or other behaviors? 4. Did your parents focus on each other so much that they seemed to ignore you? 5. Did your parents or relatives argue constantly? 6. Were you drawn into arguments or disagreements and asked to choose sides with one parent or relative against another? 7. Did you try to protect your brothers or sisters against drinking or other behavior in the family? 8. As an adult, do you feel immature? Do you feel like you are a child inside? 9. As an adult, do you believe you are treated like a child when you interact with your parents? Are you continuing to live out a childhood role with the parents? 10. Do you believe that it is your responsibility to take care of your parents’ feelings or worries? Do other relatives look to you to solve their problems? 11. Do you fear authority figures and angry people? 12. Do you constantly seek approval or praise but have difficulty accepting a compliment when one comes your way? 13. Do you see most forms of criticism as a personal attack? 14. Do you over commit yourself and then feel angry when others do not appreciate what you do? 15. Do you think you are responsible for the way another person feels or behaves? 16. Do you have difficulty identifying feelings? 17. Do you focus outside yourself for love or security? 18. Do you involve yourself in the problems of others? Do you feel more alive when there is a crisis? 19. Do you equate sex with intimacy? 20. Do you confuse love and pity? 21. Have you found yourself in a relationship with a compulsive or dangerous person and wonder how you got there? 22. Do you judge yourself without mercy and guess at what is normal? 23. Do you behave one way in public and another way at home? 24. Do you think your parents had a problem with drinking or taking drugs? 25. Do you think you were affected by the drinking or other dysfunctional behavior of your parents or family? If you answered yes to three or more of these questions, you may be suffering from the effects of growing up in an alcoholic or other dysfunctional family. As The Laundry List states, you can be affected even if you did not take a drink. Please read Chapter Two to learn more about these effects.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

Enjoy Your Friends’ Criticism A man’s capacity to receive another man’s direct criticism is a measure of his capacity to receive masculine energy. If he doesn’t have a good relationship to masculine energy (e.g., his father), then he will act like a woman and be hurt or defensive rather than make use of other men’s criticism. About once a week, you should sit down with your closest men friends and discuss what you are doing in your life and what you are afraid of doing. The conversation should be short and simple. You should state where you are at. Then, your friends should give you a behavioral experiment, something you can do that will reveal something to you, or grant more freedom in your life. “I want to have an affair with Denise, but I don’t want to hurt my wife. I’m afraid of her finding out,” you might say. “You’ve been talking about Denise now for six months. You are wasting your life energy on this fantasy. You should either have sex with her by tomorrow night, or drop the whole thing and never talk about it again,” your friends might say, challenging your hesitation and mediocrity. “OK. I know I’m not going to do it. I see now that I am too afraid of ruining my marriage to have an affair with Denise. My marriage is more important than my desire for Denise. I’ll drop it and refocus on the priorities in my life. Thanks.” Your close men friends should be willing to challenge your mediocrity by suggesting a concrete action you can perform that will pop you out of your rut, one way or the other. And you must be willing to offer them your brutal honesty, in the same way, if you are all to grow. Good friends should not tolerate mediocrity in one another. If you are at your edge, your men friends should respect that, but not let you off the hook. They should honor your fears, and, in love, continue to goad you beyond them, without pushing you. If you merely want support from your men friends without challenge, it bespeaks an unresolved issue you may have with your father, whether he is alive or dead. The father force is the force of loving challenge and guidance. Without this masculine force in your life, your direction becomes unchecked, and you are liable to meander in the mush of your own ambiguity and indecision. Your close men friends can provide the stark light of love—uncompromised by a fearful Mr. Nice act—by which you can see the direction you really want to go. Choose men friends who themselves are living at their edge, facing their fears and living just beyond them. Men of this kind can love you without protecting you from the necessary confrontation with reality that your life involves. You should be able to trust that these friends will tell you about your life as they see it, offer you a specific action which will shed light on your own position, and give you the support necessary to live in the freedom just beyond your edge, which is not always, or even usually, comfortable.

10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.

True Love never needs the Expression of Words, It Speaks the Language Blessed by God and when it speaks, Only Miracles Happen.” REMEMBER: The best Expression of love is sending message for ““Nikah” (Marriage) to the guardians of the one you like or love, if you are true to someone and approaching him/her by choosing the “Sirat e Mustaqeem” (Guide us on the straight path) you will tell people that ““Nikah” (Marriage)” is miraculous. "LOVE" is not something that becomes your weakness; it's something that becomes your Strength by caring for you, keeping you on right track, like your parents love you truly, they sacrifice everything for you and want you to become a good human being in the society, to become a role model for the coming generations with great character, I understand no body is perfect, including me and it’s really hard to keep yourself on right track in this era but we must priorities the things, like becoming someone that can have a great life by recognizing the purpose of it , then making your parents proud by working on it, then it comes to the life partner when you are mature enough to take the right decision for that, then there is nothing wrong to like someone and considering him/her as your life partner if they choose the right way to approach each other, they involve their parents and guardians by taking permission, they don’t break the laws of nature, if anyone breaks the laws our Quran tells us “Women of purity are for men of purity, and men of purity are for women of purity” — Ayah 26 of Surah an-Nur mentions this wonderful line. People who are thinking that they can express love in words or in any way by breaking the spiritual, physical and emotional laws like marriage “Nikah” (Marriage), they are making fool of themselves. Once you are in that circle of breaking law, your series of actions becomes the source of sabotages for coming life, your spiritual, emotional and physical patterns are controlled by a gravitation pull of evil. Once you are impure then it’s hard to resist. Remember one thing love does exists in responsibilities of taking care of each-other's character, no matter how much someone is attractive to you, if he or she is expressing it to create physical desire before marriage, it leads you to the dark part. I would like to quote saying of Allama Iqbal (RA) at the end, "People who have no hold over their process of thinking are likely to be ruined by liberty of thought. If thought is immature, liberty of thought becomes a method of converting men into animals.

became a useful thing for him to do. Helping others is certainly admirable, but you can also take on too many problems, internalize them, and become depressed yourself. In relationships, the conflict avoider is at a high risk of becoming involved with a needy person. He thinks that because he is needed he is important to the other person. He is also at a high risk of being used. He fears rejection and will do anything to keep conflict out of his relationships. He pretends there are no problems and believes it is his responsibility to take care of them when they do occur. The greatest problem for this silent son is his own internal conflict. He is not about to acknowledge it and consistently tells himself he is not angry. Nothing is resolved. He tries to pretend his conflict does not exist by preoccupying himself with everyone else’s problems, but it doesn’t work. In the end, the conflict avoider is avoiding himself. His own problems are his greatest fear. The positive and negative personality characteristics of the silent son conflict avoider are: Positive He is willing to help others. He is good in a crisis. He is a good negotiator. He is a problem solver. He is persistent. He is sensitive to others. He thinks of alternatives. He is a good communicator. Negative He has an unrealistic view of arguments. He is constantly placating others. He feels powerless. He suffers from depression. He is in denial. He takes on too many problems. He is seldom happy. He is easily intimidated. He lacks the ability to receive support from others. He is used in relationships. Transitions Needed Recognize and focus on your own problems. Quit taking on the problems of others. Learn to accept positive attention. Learn the difference between helping someone and feeling responsible for their problems and solutions. Be willing to receive help from others.

True integration involves being open to the other. In a healthy relationship, your story impacts my story and vice versa. We embrace and are changed by each other, and what emerges is something new.

Seven Steps of Relationship Development For people with social anxiety, dating can be particularly stressful. There are many unknowns: “Does this person share my interest?” “Will it work out?” and so on. Here are a few guidelines to help keep you on track through the initial stages of a potentially romantic relationship: 1. Develop conversation that explores areas of common interest or experience. 2. Make it clear that you like the person, and make plans to meet again. 3. Make a follow-up call to arrange your first date, and plan an interesting or enjoyable time. Be prepared with suggestions, but be flexible. 4. On your first date: -Be yourself—and be attentive. -Continue exploring areas of mutual interest. -Determine if there is positive chemistry and if a relationship is worth pursuing. If a potential relationship is developing, both individuals usually drop hints about doing other things together. Each expresses enthusiasm through eye contact, voice qualities, body language, and a developing conversation that expresses a sincere desire to learn more about each other. 5. Continue to see each other and share your feelings. Let the other person know how you are feeling about him or her. The frequency of contact is usually a good indicator of whether a romantic relationship is developing; less intensity is likely to mean it is something more casual. 6. Consider being romantic—sending flowers, having a candlelight dinner, and so on. 7. If the chemistry develops, you may be ready to become involved physically. Take it slowly. Good things are not rushed.

Maturation in the psychological realm involves the differentiation of the elements of consciousness — thoughts, feelings, impulses, values, opinions, preferences, interests, intentions, aspirations. Differentiation needs to happen before these elements of consciousness can be mixed to produce tempered experience and expression. It is the same in the realm of relationships: maturation requires that the child first becomes unique and separate from other individuals. The better differentiated she becomes, the more she is able to mix with others without losing her sense of self. More fundamentally, a sense of self first needs to separate from inner experience, a capacity entirely absent in the young child. The child has to be able to know that she is not identical with whatever feeling happens to be active in her at any particular moment. She can feel something without her actions being necessarily dominated by that feeling. She can be aware of other, conflicting feelings, or of thoughts, values, commitments that might run counter to the feeling of the moment. She can choose. Both Peter and Sarah lacked a relationship with themselves because this prerequisite division had not yet occurred. They were not given to reflecting on their inner experience, agreeing or disagreeing with themselves, approving or disapproving of what they saw within. Because their feelings and thoughts were not differentiated enough to withstand mixing, they were capable of only one feeling or impulse at a time. Neither of them was given to statements like “Part of me feels this way and part of me feels that way.” Neither of them had “on the other hand” kind of experiences, nor felt ambivalent about erupting in frustration or about avoiding things. Without the capacity for reflection, they were defined by the inner experience of the moment. They immediately acted out whatever emotions arose in them. They could be their inner experience but they could not see it. This inability made them impulsive, egocentric, reactive, and impatient. Because frustration did not mix with caring, they had no patience. Because anger did not mix with love, they showed no forgiveness. Because frustration did not mix with either fear or affection, they lost their tempers. In short, they lacked maturity.

You have to accept that there will always be too much to do; that you can’t avoid tough choices or make the world run at your preferred speed; that no experience, least of all close relationships with other human beings, can ever be guaranteed in advance to turn out painlessly and well—and that from a cosmic viewpoint, when it’s all over, it won’t have counted for very much anyway. And in exchange for accepting all that? You get to actually be here. You get to have some real purchase on life. You get to spend your finite time focused on a few things that matter to you, in themselves, right now, in this moment. Maybe it’s worth spelling out that none of this is an argument against long-term endeavors like marriage or parenting, building organizations or reforming political systems, and certainly not against tackling the climate crisis; these are among the things that matter most. But it’s an argument that even those things can only ever matter now, in each moment of the work involved, whether or not they’ve yet reached what the rest of the world defines as fruition. Because now is all you ever get.

Here are some tips on finding a mentor: 1. Identify who could be a good mentor for you. Remember, you don’t need to aim too high; somebody simply a couple of years ahead of you on their journey might be enough. 2. Get their attention ‒ break through the noise. These people receive huge numbers of messages asking for help and advice, and offers to meet for lunch or coffee so that their brains can be picked. Naturally, they put most of these long emails (they’re often really long) straight in the junk folder to protect the most valuable thing for them ‒ their time. Bear that in mind. To break through the noise, you need to be straight to the point and you need to do Step 3… 3. Seek to add value. Just because potential mentors are successful or higher status, this doesn’t mean you can’t add value to them. Have faith that you have some way of helping them. Study what they’re doing. Are they involved in any philanthropy or social impact causes? How can you help? That’s a great way to get their attention. 4. Act normal. This applies wherever there’s an imbalance of status. For example, when you meet somebody that you’re interested in romantically, and you feel as if they’re probably ‘out of your league, you have to not let that make you behave strangely. If you are too deferential, too reverent, and basically tripping over yourself to do stuff for them because you perceive them to be on another level, then they are unlikely to feel attracted to you. And conversely, sometimes acting ‘not normal’ means you go the other way, and behave like a schoolboy pulling the pigtails of the girl he fancies, going too far in overcompensating. Again, that is not good. Be pleasant to be around. 5. Apply what your mentor advises you to do as quickly as possible, then immediately feedback to them on the outcome of the action. This feedback loop will generate and strengthen the mentor-mentee relationship in the fastest possible way, because entrepreneurial mentors love coachable people who take action. And they feel more and more responsibility when they’re the ones directing your action and you’re coming back to them to report what happened. It’s like an interesting and fun game for them, and they want to know that they’re helping you in a tangible way. Be coachable.

An important gesture of courtesy and good boundaries in relationships is not to tell partners or friends what they should feel or think. Another is respecting that others have the final say on what their motivations are. In contrast, immature people who are looking for control or enmeshment may “psychoanalyze” you to their own advantage, telling you what you really meant or how you need to change your thinking. This is a sign that they disrespect your boundaries. Emotionally mature people may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.

As the symbol for this sign suggests, Libras are all about balance, and need it more in their lives than any other sign. They like to find that balance between work, social, recreational and family lives and are quite capable of doing so. Eventually, that is. Because they need to take their time to come to the right decision, Libras can seem wishy washy to those around them. In the end, however, whatever choice they make is almost always a win/win for everyone involved. Libras are air elementals ruled by Venus. They are diplomatic, gracious, cooperative, social and most of all, fair-minded. They like harmony, sharing, the outdoors and are generally very gentle. This sign finds happiness when others are happy, and when the world around them is balanced and harmonious. They are charming, and that charm is what draws people to them. They enjoy just about any form of meditation, because it helps them find balance on the inside that they so desperately need. On the upside, Libras are fair and just. They become upset if this is not the case. They like to discuss their favorite topics at great length, and the decisions a Libra make will benefit the greatest number of people. They are self-sacrificing for the greater good of their family or teammates. On the downside, because they take so long to make a decision, it may appear to others that they are lazy or absent-minded. Libras don’t like to be in charge, but they will make it a point to be heard. If they perceive a situation to be unfair or unjust, they will become argumentative. This sign is most compatible with Gemini, Sagittarius, Leo and Aquarius. Gemini: In this relationship, the

An important gesture of courtesy and good boundaries in relationships is not to tell partners or friends what they should feel or think. Another is respecting that others have the final say on what their motivations are. In contrast, immature people who are looking for control or enmeshment may “psychoanalyze” you to their own advantage, telling you what you really meant or how you need to change your thinking.

People who are in unhappy relationships often say things like “Relationships are about compromise, right?” But I can tell by their facial expressions that they aren’t talking about compromise; they’re talking about feeling pressured into doing what the other person wants. Real compromise feels different—as though your needs were taken into account, even if you didn’t get everything you wanted.

Relatedness is different from relationship. In relatedness, there’s communication but no goal of having a satisfying emotional exchange. You stay in contact, handle others as you need to, and have whatever interactions are tolerable without exceeding the limits that work for you. In contrast, engaging in a real relationship means being open and establishing emotional reciprocity. If you try this with emotionally immature people, you’ll feel frustrated and invalidated. As soon as you start looking for emotional understanding from such people, you won’t be as balanced within yourself. It makes more sense to aim for simple relatedness with them, saving your relationship aspirations for people who can give something back.

Emotional self-regulation, on the other hand, involves the regulation of emotions. As we saw earlier at the beginning of this book, we are all emotional creatures. However, we do not always have to be at the mercy of our emotions. It is possible to exercise control over your emotions so that you do not put yourself in jeopardy.

world is full of passive bystanders to injustice and immorality—watching us wreck our lives as we go down dangerous moral and mental roads without someone to love us enough to help us by saying, “That’s not the best place for you to be,” or “That could affect your family, so why do it?” or “That’s not who you really are, so don’t waste your life playing around with something that will hurt you.” We are so afraid not to offend; we don’t want to say anything, and we don’t know how to do it without bringing far more flesh than Jesus into it because (brace yourself for an ouch) we have a lazy relationship with the Holy Spirit. At the core of it all is self-interest. We often do not get involved, not because we care about honoring others’ independence but because we care about preserving ourselves.

1.  You need to respect me. 2.  You must put me and our kids after God and above all others. 3.  Be clear to everyone involved in our lives that they will respect your relationship—and me.

Editor’s introduction: Welcome our guide on guest blogging in seo. That’s right, send it a spot on profcontent from our friend alex. Alex breaks down everything beginners need to know to start blogging on the web. Take that, Alex. What is good blogging? Guest blogging- also referred to as blogging – is the need to contribute to another person’s blog to build relevant exposure, leads and links. Link are a primary ranking factor in goggle, and seo offer a strong chance of getting a link back from another website, among other marketing considerations in guest blogging. Guest blogging build a relationship with the blogger hosting your post, connects with the blogger hosting your post, connects with their audience for additional exposure, and helps you build authority among that audience. The premise is simple: you write a blog article tailored to the needs of a particular blogger and get a backlink in return, What Is Guest Blogging in SEO? A Guide for usually below the article in what’s called an author box. Blogger are inserted in publishing high- quality content on their blogs that they can use to attract new readers as well as share with their exiting audience. This makes guest blogging a win-win solution for both website owners who want to rank higher in search engines (and need link to do so) and bloggers who want to drive more readers to their blog. Interested in attracting more readers their blog. Is guest blogging good for bloggers? The short answer is yes again. As extensive as the blogger is shrewdness and eager to spend time sifting through and excision posts from outside bases, guest blogging can be a great source of valuable content for the blogger’s audience. An important portion of removal any external role is reviewing the links inside the content Take a look at this (or another) post a bout guest blogging and inbound marketing written by Neil Patel. Almost every paragraph has an external link. You get, Neil knows that links add price to a post by if more material and additional incomes. Be like Neil. To be on the benign side, examine guest posts for superiority and make sure you only link to superiority websites that add price to the mesh. To type sure the websites you’re involving to are immobile available, aren’t recurring 404s, or readdressing to dissimilar content. 1.find list of top blogs. The first step of prospects is pretty obvious: type a phrase like “ top [ industry specific] blogs list” into goggle and review the results. Opinion all the blogs registered one by one on each sheet in the search fallouts. Most likely you find great blogs this way, but only a few of them can accept guest articles from contributors. 2. Advanced search with search strings: Google has many hunt strings to help you find exact happy on the web, which you can syndicate into search If you are novel to this, you can learn extra here or here. If you search for [“keyword” and “write for us”], your results will look like the image under. 3. Shadow people or businesses who actively visitor blog. One of the best ways to find great guest blogging opportunities is to find other people who consistently contribute quality guest posts to industry- related websites. Most people and companies share their posts through social media profiles. Once I ran across a twitter profile that was basically sharing their guest posts, so I pretty much grew my list in no time. Stab this search thread to find sites anywhere a precise person or business published a guest post: “individual name “or” corporation name” “guest column”.

Modern culture treats sex outside of marriagea as being no big deal. It’s considered completely normal and not something to be ashamed of; if anything, people brag about it and argue that it’s a positive good. It’s described as being a “casual” activity; something you can do with “no strings attached.” You can supposedly have meaningless “hookups,” “one-night stands,” or text your “friends with benefits” to set up a “booty call,” which is probably the most unromantic thing I can even think of. This idea that sex outside of marriage is OK is probably the biggest lie we are told, and the biggest source of our problems—not just in dating, but in all of life. I know that is a bold statement, but consider the evidence: after the so-called “sexual revolution” of the 1960s, divorce rates doubled, followed by an ongoing decline in marriage rates.1 Currently, 40 percent of children in the United States are born out of wedlock, without a stable, married, two-parent family; in the 1960s, at the start of the sexual revolution, that number was just 7 percent.2 Besides those births, there have been 60 million US children killed before birth via abortion since 1973.3 Sexually transmitted diseases (STDs), which would be almost nonexistent if all people were monogamous,b are instead at record highs,4 with something like 20 million new infections in the country each year.5 Pornography use has become so common that it’s just kind of assumed for men but is also regularly consumed by at least a third of all women.6 And then you have all the ways people use and abuse sex as a way to use and abuse other people through either harassment or assault, which is a huge problem: it’s estimated that one in five women are raped at some point in their lives,7 while the majority are either harassed or assaulted in some form.8 Go beyond the statistics and think about how all these things would affect the actual people involved, and all the various costs associated with each one. Add it all up, and the impact both on society and on individual relationships is ridiculously massive.

Emotional intelligence incorporates at least two of them: Cognitive intelligence – the ability to think rationally, act in a purposeful way and manage your environment. It’s your intellectual, analytical, logical and rational skill set. Social intelligence – the ability to understand and manage situations which involve other people. It is your ability to be aware of yourself, to understand yourself, to manage relationships and understand the emotional content of behaviour.

Their Empathy Makes You Feel Safe Empathy is what makes people feel safe in relationships. Along with self-awareness, it’s the soul of emotional intelligence (Goleman 1995), guiding people toward prosocial behavior and fairness in dealings with others. In contrast, nonempathic people overlook your feelings and don’t seem to imagine your experience or be sensitive to it. It’s important to be aware of this, because a person who isn’t responsive to your feelings won’t be emotionally safe when the two of you have any kind of disagreement.

Now think about the individualities of your donors. Every single donor is as unique as a mixed-up Rubik’s Cube. If that isn’t daunting enough, recognize that each donor’s colors surely get rearranged over time. Their relationship with your organization and its mission will fluctuate. They’ll become involved and uninvolved. They’ll care more and they’ll care less. They’ll read some emails or letters and they’ll ignore others.

I think men that have not been in polygamy, and I was one of them, fantasize about polygamy. Fantasize. It is fantasy. Because you are talking about dealing with the psychological, emotional, social, and economic needs of another human being. That is what marriage is...And now, you're talking about dealing with not one other being, but with two other beings. They think about the sexual aspects of it. But even that requires emotional, psychological [strength]. I'm saying all of that is involved even in the intimacy aspect of it. So it is more than just a notion.

Generally speaking, an addiction requires some physiological dependence for diagnosis. Problems with sexual activity tend to be labeled as a process addiction, which means there is no involvement of a substance that creates a literal physical dependency (like alcohol, nicotine, and other drugs), but the behavior itself has addictive qualities. When the brain lights up in the process of doing something like shoe shopping or gambling, it’s easy to see the reward circuit being activated in a way it doesn’t for someone who doesn’t share that process addiction.

We’ve all lived too damn long lugging around this puritanical notion that pleasure must be villainized to protect us from ourselves.⁠ Fuck that.⁠ Seriously.⁠ The only question you need to ask is this:⁠ Is everyone involved in full personal safety and enthusiastic consent?⁠ Ask it loudly and repeatedly if you need to.⁠ Yes?⁠ Then you go with your bad, brilliant, beautiful, pleasure-filled self.⁠ Our bodies are here to feel good.⁠ And what makes that happen isn’t for anyone else to decide.⁠ It doesn’t matter whether you’re outside the gender binary, into collars and restraints, love someone with the same parts, desire more than one human, or have a kinky turn on others think is weird.⁠ Monogamous, polyamorous, relationship anarchist, vanilla, kinky—whatever your flavor, it’s valid.⁠ We’ve all wasted way too much damn time in the closet.⁠ End of story.

CULTIVATING A “YES” STATE OF MIND: HELPING KIDS BE RECEPTIVE TO RELATIONSHIPS If we want to prepare kids to participate as healthy individuals in a relationship, we need to create within them an open, receptive state, instead of a closed, reactive one. To illustrate, here’s an exercise Dan uses with many families. First he’ll tell them he’s going to repeat a word several times, and he asks them just to notice what it feels like in their bodies. The first word is “no,” said firmly and slightly harshly seven times, with about two seconds between each “no.” Then, after another pause, he says a clear but somewhat gentler “yes” seven times. Afterward, clients often say that the “no” felt stifling and angering, as if they were being shut down or scolded. In contrast, the “yes” made them feel calm, peaceful, even light. (You might close your eyes now and try the exercise for yourself. Notice what goes on in your body as you or a friend says “no” and then “yes” several times.) These two different responses—the “no” feelings and the “yes” feelings—demonstrate what we mean when we talk about reactivity versus receptivity. When the nervous system is reactive, it’s actually in a fight-flight-freeze response state, from which it’s almost impossible to connect in an open and caring way with another person. Remember the amygdala and the other parts of your downstairs brain that react immediately, without thinking, whenever you feel threatened? When our entire focus is on self-defense, no matter what we do, we stay in that reactive, “no” state of mind. We become guarded, unable to join with someone else—by listening well, by giving them the benefit of the doubt, by considering their feelings, and so on. Even neutral comments can transform into fighting words, distorting what we hear to fit what we fear. This is how we enter a reactive state and prepare to fight, to flee, or even to freeze. On the other hand, when we’re receptive, a different set of circuits in the brain becomes active. The “yes” part of the exercise, for most people, produces a positive experience. The muscles of their face and vocal cords relax, their blood pressure and heart rate normalize, and they become more open to experiencing whatever another person wants to express. In short, they become more receptive. Whereas reactivity emerges from our downstairs brain and leaves us feeling shut down, upset, and defensive, a receptive state turns on the social engagement system that involves a different set of circuits of the upstairs brain that connects us to others, allowing us to feel safe and seen.

To Get to know another person, you have to commit yourself to his company and interests, and be ready to identify yourself with his concerns. Without this, your relationship with him can only be superficial and flavorless. [...] We do not know another person's real quality till we have "tasted" the experience of friendship. Friends are, so to speak, communicating flavors to each other all the time, by sharing their attitudes both toward each other (think people in love) and toward everything else that is of common concern. As they thus open their hearts to each other by what they say and do, each "tastes" the quality of the other, for sorrow or for joy. They have identified themselves with, and so are personally and emotionally involved in, each other's concerns. They feel for each other, as well as thinking of each other. This is an essential aspect of the knowledge which friends have of each other; and the same applies to the Christian's knowledge of God, which, as we have seen, is itself a relationship between friends.

No one is interested with your past, non-professional relationship with Agent Harris, Detective Garner.” I cut them off. Seriously, nobody wants to hear it (I know I do not), since it is probably a perfect fairy tale of a prodigy guy and prodigy girl, and together they catch bad guys while looking excessively beautiful at doing it. They look so majestic side by side, like prom king and queen from some cheesy coming-of-age movie where they dance flawlessly and sing like pro despite that it’s their first gig. Also, their eyes sparkle. It takes a long, sort-of out-of-sense explanation why eyes can figuratively sparkle, but it just does. You know in romantic comedy movie where the guy stares far away and then he is smiling when he finally makes a decision involving the only girl he wants to spend eternity with? And girl when she meets a boy band member? Yeah, that’s how they look at each other. Jemma looks at this guy like how girl looks at boy (ah, it even sounds sexist in my head), but not at me. She looks like me like I am a special case that she wants to solve. She looks at me like she's trying to find my eyes (which is, always there, I don't know why it is so hard for her to see a pair of black dots above my nose), and maybe I am a little bit irritated because this Harris guy breathes and just like that, you can see the grace in Garner--how big, mushy twinkie, of a person she really is. Also, I am definitely irritated because Jemma's ex is terrifyingly perfect, it's alarming, but then there's me. She's settling down with me. I feel insecure and I do not like that feeling. So, like a literal five years old child, I stroll between them, ruining their unexpected reunion (hey, doesn't anyone want to talk about how Harris tracked down all cases at JCPD so he can jump into whatever his ex is currently working on? This is not reunion, it's stalking) and offer him a handshake. At the time like this, I wish I had electricity running through my palm. I probably couldn’t end this Harris guy’s life, but at least I could give his perfect blond hair a ‘struck by lightning’ makeover. “Hi, Detective Irving. Homicide Unit. Strategic Expert. By the way, I’m good at combining them, you know.” I introduce myself. Which is true, I can be writing a mental note on how to eliminate this threat in my head for all he knows. “Strategy, and murder. I can mix them up.

conflict, productive and profitable relationships are often established with the “opposition.” What will happen to you in your relationships when you recognize not only your own, but other’s intrinsic power and perfection? It only takes one person in a relationship to shift the relationship in profound ways. What would happen if that one person was you? How might you be able to shift even the worst relationship into one that supports everyone involved? You, and only you, have the power to create the kind of relationships you want and deserve.

As a believer involved in any premarital relationship, you must assume the other person does not belong to you—that he or she may ultimately belong to another. Until marriage vows are exchanged, there are no guarantees. You should operate as if you are getting to know another man’s future wife or another woman’s future husband. Treat them with the respect you hope someone is showing your future spouse,

FOR MY SPIRITUAL LIFE... What’s the ONE Thing I can do to help others... ? What’s the ONE Thing I can do to improve my relationship with God... ? FOR MY PHYSICAL HEALTH... What’s the ONE Thing I can do to achieve my diet goals... ? What’s the ONE Thing I can do to ensure that I exercise... ? What’s the ONE Thing I can do to relieve my stress... ? FOR MY PERSONAL LIFE... What’s the ONE Thing I can do to improve my skill at ________... ? What’s the ONE Thing I can do to find time for myself... ? FOR MY KEY RELATIONSHIPS... What’s the ONE Thing I can do to improve my relationship with my spouse/partner... ? What’s the ONE Thing I can do to improve my children’s school performance... ? What’s the ONE Thing I can do to show my appreciation to my parents... ? What’s the ONE Thing I can do to make my family stronger... ? FOR MY JOB... What’s the ONE Thing I can do to ensure that I hit my goals... ? What’s the ONE Thing I can do to improve my skills... ? What’s the ONE Thing I can do to help my team succeed... ? What’s the ONE Thing I can do to further my career... ? FOR MY BUSINESS... What’s the ONE Thing I can do to make us more competitive... ? What’s the ONE Thing I can do to make our product the best... ? What’s the ONE Thing I can do to make us more profitable... ? What’s the ONE Thing I can do to improve our customer experience... ? FOR MY FINANCES... What’s the ONE Thing I can do to increase my net worth... ? What’s the ONE Thing I can do to improve my investment cash flow... ? What’s the ONE Thing I can do to eliminate my credit card debt... ? BIG IDEAS So how do you make The ONE Thing part of your daily routine? How do you make it strong enough to get extraordinary results at work and in the other areas of your life? Here’s a starter list drawn from our experience and our work with others. Understand and believe it. The first step is to understand the concept of the ONE Thing, then to believe that it can make a difference in your life. If you don’t understand and believe, you won’t take action. Use it. Ask yourself the Focusing Question. Start each day by asking, “What’s the ONE Thing I can do today for [whatever you want] such that by doing it everything else will be easier or even unnecessary?” When you do this, your direction will become clear. Your work will be more productive and your personal life more rewarding. Make it a habit. When you make asking the Focusing Question a habit, you fully engage its power to get the extraordinary results you want. It’s a difference maker. Research says this will take about 66 days. Whether it takes you a few weeks or a few months, stick with it until it becomes your routine. If you’re not serious about learning the Success Habit, you’re not serious about getting extraordinary results. Leverage reminders. Set up ways to remind yourself to use the Focusing Question. One of the best ways to do this is to put up a sign at work that says, “Until my ONE Thing is done—everything else is a distraction.” We designed the back cover of this book to be a trigger —set it on the corner of your desk so that it’s the first thing you see when you get to work. Use notes, screen savers, and calendar cues to keep making the connection between the Success Habit and the results you seek. Put up reminders like, “The ONE Thing = Extraordinary Results” or “The Success Habit Will Get Me to My Goal.” Recruit support. Research shows that those around you can influence you tremendously. Starting a success support group with some of your work colleagues can help inspire all of you to practice the Success Habit every day. Get your family involved. Share your ONE Thing. Get them on board. Use the Focusing Question around them to show them how the Success Habit can make a difference in their school work, their personal achievements, or any other part of their lives.

Oh, for God’s sake,” she spat out. “Just say it. You’re involved with someone and it doesn’t work into your plans to spend time in Virgin River!” “That’s not it,” he said nervously. “You know everything about me! Yet you couldn’t even casually mention you were seeing someone at home?” “It’s not like that. Listen, I just need some time on this. Some patience. Because I really intend to do better by you than I have. I know I haven’t been here for you like I meant to be and—” “Stop!” she said. “I haven’t asked you for anything except to stay in touch! Stop whimpering!” He scowled. His neck got red. “I’m not whimpering!” “Well, you sure as hell aren’t talking! Man up!” “I’m trying! But you’re doing all the talking for me!” She had a few more hot retorts, but bit her tongue against them. She pursed her lips. He had been in Virgin River for months, but he went back to Grants Pass almost every week for a day or two. He had said it was to check on the construction company he’d left in the hands of his father and brothers. And to check on her? It must’ve been pretty hard on her to be asked to understand he had to be away so much, tending to his best friend’s widow. Imagine now, being told he’d have to make frequent trips to Virgin River to make sure the widow and baby were doing all right. Talk about complicated. Well, she wasn’t interested in that kind of relationship. “I think you’re trying to tell me there’s a woman back in Grants Pass who’s counting on you. You have obligations there.” “Yeah,” he said weakly. “But, Vanni, I have obligations here, as well. You and Mattie, you’re awful important to me…” Being referred to as an obligation should have made her want to cry, but instead it made her furious. “Well, don’t worry your little head. We’re getting along just fine—better every day. You have a life in Grants Pass. I wouldn’t want to get in the way of that.” “You’re not listening,” he said, his voice raising to match hers. “I want to be here with you, as often as possible,” he said. “I’m doing my damn best!” “It sounds like you have other things, other people you’d better pay attention to.” “Listen, things can happen that you don’t plan, don’t expect!” “Oh really?” she asked sarcastically. “Tell me about it,” she said. She hadn’t expected her husband to die, or to fall in love with Paul. If there was one thing she knew about the men in her life—her father, her late husband, Paul and all the guys who seemed to gather around him—they didn’t make commitments lightly, and once a promise was made, they never broke an oath. “I’m sure you’ll get everything straightened out,” she said. She tried to keep the angry edge out of her voice, but she was thoroughly unsuccessful. “Please, you have no obligations here. We’ll be fine. I don’t know why you didn’t just tell me—a long time ago! Did you think I wouldn’t understand you had to get home because there was someone there? Someone who was counting on you?” “It isn’t like that!” “You could have just told me!” “Vanessa! For God’s sake—” Paul attempted. Walt walked into the room. He looked stricken, startled. “Are you having an argument about something?” “No!” they both said. “Oh,” Walt said. “Poetry, I guess. Some new kind of poetry?” Vanessa hissed and Paul just shook his head. “I hear the baby,” she said, whirling out of the room. “I hear something, too,” Paul said, leaving in the opposite direction, charging out the front door and letting it slam behind him. Walt was left alone in the great room in front of a blazing hearth. “Well,” he said to himself. “Glad to know that wasn’t an argument.” *

Even though every discernment is unique, your search for data should always involve collecting four kinds of information: Intrapersonal information (from within your unique self). Ask yourself: What are my personality and work preferences? Time, energy, and health? Economic resources? Do I notice that I am having any particular physical responses as I think about the situation? What do I deeply desire? Interpersonal information (through face-to-face relationships). Ask yourself: Who are the people close to me who will be affected by my choice? How will this proposed option be likely to affect my interpersonal relationships, especially with those close to me or with whom I have prior commitments, especially my family? What supporting relationships exist for me personally? Structural information (from pondering those organizations, personal and impersonal, that exist regardless of the individual players). Ask yourself: What structures are in play here? What are their goals, their reasons for existing? What are their dynamics? What would be my role and responsibility in these systems if I were to make the decision I am pondering? How is power exercised? Who or what is marginalized in these structures, and what would they say if they could talk with me? Information from the natural world (from the environment in which we are embedded). Ask yourself: What is the environment—the physical context, both human and natural—like? How does the human-made environment exist within or against the natural world? Is this an environment that invites or repels me? What kind of impact will my actions have on the environment? After you’ve gathered your data, the next step is to interpret it, and it’s helpful to use the same four categories as interpretive lenses: Intrapersonal (your inner response). Ask yourself: Does the data give me energy? excitement? courage? confidence? tranquillity? satisfaction? Or are my reactions to it more like discouragement, anxiety, insecurity, agitation, dissatisfaction? Or, as is often the case, is my response a mixture of the two? Interpersonal (the reactions between you and those persons close to you or who would be affected by your decision). Ask yourself: How do I feel about the possible effects of my proposed decision on those close to me? What do these people say about my proposed option? How do others who are more objective about the choice facing me interpret the information that I have received; do expert interpreters agree or disagree regarding the information I have uncovered? Structural (what an analysis of the institutions, systems, and structures in which you live and work—or into which you would be moving—suggests about the matter at hand). Ask yourself: How will the various systems in my life have to be readjusted if I move in this direction: family, work, school, community involvement, relationship to worshiping community, and so on? What values are these systems preserving, and are these values worth it to me? In what way are the systems likely to resist my proposed change? What price could I pay? How does this feel to me? 4. Natural world (from the largest perspective, that of the grand scheme of things). Ask yourself: Does being in nature tell me anything about my proposed decision? Will it, or how will it, affect the environment? If I could stand on top of the world and look down, how would this decision appear?

By your practice of active listening, everyone involved benefits because you . . . • are more engaged and engaging; • demonstrate that you are interested in others and what they have to say; • make others feel important, respected, understood, and appreciated; • improve your memory and retention; • affirm to others that you are an authentic, caring, and compassionate person; make a great first and last impression

For more than forty years, Judith Martin has inspired the world with advice on etiquette excellence, proper behavior, and codes of conduct through her critically acclaimed newspaper column, “Miss Manners.” In an interview for her book, Miss Manners Minds Your Business, Mrs. Martin reminds us that “When you go to work, you want a degree of professionalism which does not involve hearing about all of the sordid details of a person’s love life. We are not necessarily all friends, but have a job that needs to be done. A work friend is not always a social friend. One requires distance while the other embraces intimacy.

11 Ways to Be More Engaged 1. Care about others. 2. Be 100 percent in the moment. 3. Keep focus on the person you are serving. 4. Try to get involved, engaged, and interactive. 5. Show interest in what matters to other people by listening, acknowledging, and responding. 6. Arrive in the moment anticipating creating a valuable interaction for yourself and others. 7. Move towards the things that inspire you and provide a sense of joy and connection. 8. Reconnect with the essence of yourself and be grounded in that essential relationship. 9. Maintain eye contact and deliver the non-verbal cues that you are fully with the other person. 10. Limit distractions— close the door, silence your phone, hold calls, put tasks aside, etc. 11. Show up to the moment being your best and giving your best.