Invest In Your Body Quotes

In these bodies we will live, in these bodies we will die Where you invest your love, you invest your life

When you grow up as a girl, it is like there are faint chalk lines traced approximately three inches around your entire body at all times, drawn by society and often religion and family and particularly other women, who somehow feel invested in how you behave, as if your actions reflect directly on all womanhood.

In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless. (418)

Death is a long process," Archer says. "Your body is just the first part of you that croaks." Meaning: Beyond that, your dreams have to die. Then your expectations. And your anger about investing a lifetime in learning shit and loving people and earning money, only to have all that crap come to basically nothing. Really, your physical body dying is the easy part. Beyond that, your memories must die. And your ego. Your pride and shame and ambition and hope, all that Personal Identity Crap can take centuries to expire.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

Invest your energy in the things you can control.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

if you were to start investing your attention and energy into the unknown, your body would then be able to follow your mind into the unknown—a new experience in your future.

You have to plan and cultivate good health. You have to commit to good health. You have to live good health because it comes from the inside out. It comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods. To have excellent health you must invest time and energy into the transformation of your Sacred Body Temple. And once you’ve acquired excellent health, you must maintain it vigilantly. That’s the true divine challenge—one that you can and must meet.

Get plugged in at your church. Find a way to invest yourself. Let's change the church's problem from 'Where do we find the help we need?' to 'What do we do with all the help we have?' The revolution begins now; and it starts with you.

Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health.

Beauty is a fleeting gift; take care not to invest your entire self-worth in it.

Never fear the weapon, only the man wielding it. Focus on your opponent while he focuses on his knife or saber or pistol. He invests his power in the weapon but forgets the rest of his body.

Some departure from the norm Will occur as time grows more open about it. The consensus gradually changed; nobody Lies about it any more. Rust dark pouring Over the body, changing it without decay— People with too many things on their minds, but we live In the interstices, between a vacant stare and the ceiling, Our lives remind us. Finally this is consciousness And the other livers of it get off at the same stop. How careless. Yet in the end each of us Is seen to have traveled the same distance—it’s time That counts, and how deeply you have invested in it, Crossing the street of an event, as though coming out of it were The same as making it happen. You’re not sorry, Of course, especially if this was the way it had to happen, Yet would like an exacter share, something about time That only a clock can tell you: how it feels, not what it means. It is a long field, and we know only the far end of it, Not the part we presumably had to go through to get there. If it isn’t enough, take the idea Inherent in the day, armloads of wheat and flowers Lying around flat on handtrucks, if maybe it means more In pertaining to you, yet what is is what happens in the end As though you cared. The event combined with Beams leading up to it for the look of force adapted to the wiser Usages of age, but it’s both there And not there, like washing or sawdust in the sunlight, At the back of the mind, where we live now.

After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility. The longer you can linger in that field of infinite possibilities as an awareness—aware that you are aware in this endless black space—without putting your attention on your body, on things, or on people, places, and time, the longer you invest your energy into the unknown, the more you are going to create a new experience or new possibilities in your life. It’s the law.

Transcendent renunciation is developed by meditating on the preciousness of human life in terms of the ocean of evolutionary possibilities, the immediacy of death, the inexorability of evolutionary causality, and the sufferings of the ignorance-driven, involuntary life cycle. Renunciation automatically occurs when you come face-to-face with your real existential situation, and so develop a genuine sympathy for yourself, having given up pretending the prison of habitual emotions and confusions is just fine. Meditating on the teachings given on these themes in a systematic way enables you to generate quickly an ambition to gain full control of your body and mind in order at least to face death confidently, knowing you can navigate safely through the dangers of further journeys. Wasting time investing your life in purposes that “you cannot take with you” becomes ludicrous, and, when you radically shift your priorities, you feel a profound relief at unburdening yourself of a weight of worry over inconsequential things

Start investing in your own sensuality, it's what increases your sense of self worth.

so why have we invested so much energy and risk in producing mental capacity that we don’t really need? That is just one of the many things about your brain that your brain won’t tell you.

From "Why I could not accept your invitation" Forgive me. Culture is everything right now. But I cannot pretend a scrap of investment in the language that allows human beings to kill one another systematically, abstractly, distantly. The language wrapped around 37,000, or whatever the number is today, dead and beautiful bodies thrown into holes without any tiny, reasonable goodbye.

Did we win?” “I’m here, aren’t I?” He must be running. Her body jounced painfully against his chest with every lurching step. He needed his cane. “I don’t want to die.” “I’ll do my best to make other arrangements for you.” She closed her eyes. “Keep talking, Wraith. Don’t slip away from me.” “But it’s what I do best.” He clutched her tighter. “Just make it to the schooner. Open your damn eyes, Inej.” She tried. Her vision was blurring, but she could make out a pale, shiny scar on Kaz’s neck, right beneath his jaw. She remembered the first time she’d seen him at the Menagerie. He paid Tante Heleen for information – stock tips, political pillow talk, anything the Menagerie’s clients blabbed about when drunk or giddy on bliss. He never visited Heleen’s girls, though plenty would have been happy to take him up to their rooms. They claimed he gave them the shivers, that his hands were permanently stained with blood beneath those black gloves, but she’d recognised the eagerness in their voices and the way they tracked him with their eyes. One night, as he’d passed her in the parlour, she’d done a foolish thing, a reckless thing. “I can help you,” she’d whispered. He’d glanced at her, then proceeded on his way as if she’d said nothing at all. The next morning, she’d been called to Tante Heleen’s parlour. She’d been sure another beating was coming or worse, but instead Kaz Brekker had been standing there, leaning on his crow-head cane, waiting to change her life. “I can help you,” she said now. “Help me with what?” She couldn’t remember. There was something she was supposed to tell him. It didn’t matter any more. “Talk to me, Wraith.” “You came back for me.” “I protect my investments.” Investments. “I’m glad I’m bleeding all over your shirt.” “I’ll put it on your tab.” Now she remembered. He owed her an apology. “Say you’re sorry.” “For what?” “Just say it.” She didn’t hear his reply.

Is there security? Is there permanency which man is seeking all the time? As you notice for yourself, your body changes, the cells of the body change so often. As you see for yourself in your relationship with your wife, with your children, with your neighbor, with your state, with your community, is there anything permanent? You would like to make it permanent. The relationship with your wife—you call it marriage, and legally hold it tightly. But is there permanency in that relationship? Because if you have invested permanency in your wife or husband, when she turns away, or looks at another, or dies, or some illness takes place, you are completely lost…. The actual state of every human being is uncertainty. Those who realize the actual state of uncertainty either see the fact and live with it there or they go off, become neurotic, because they cannot face that uncertainty. They cannot live with something that demands an astonishing swiftness of mind and heart, and so they become monks, they adopt every kind of fanciful escape. So you have to see the actual, and not escape in good works, good action, going to the temple, talking. The fact is something demands your complete attention. The fact is that all of us are insecure; there is nothing secure.

Death is a long process,” Archer says. “Your body is just the first part of you that croaks.” Meaning: Beyond that, your dreams have to die. Then your expectations. And your anger about investing a lifetime in learning shit and loving people and earning money, only to have all that crap come to basically nothing. Really, your physical body dying is the easy part. Beyond that, your memories must die. And your ego. Your pride and shame and ambition and hope, all that Personal Identity Crap can take centuries to expire. “All people ever see is how the body dies,

When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The most essential benefit is more energy; weight control is a bonus. I know for sure that taking care of your body, no matter what, is an investment, and the return is priceless.

That’s one small example, of a thousand that might happen over the course of an evening, of how a trusting team operates. And it’s why hiring is such a sobering responsibility. Because when you’re hiring, you’re hiring not only the people who are going to represent and support you, but the people who are going to represent and support the team already working for you. Morale is fickle, and even one individual can have an outsize and asymmetrical impact on the team, in either direction. Bring in someone who’s optimistic and enthusiastic and really cares, and they can inspire those around them to care more and do better. Hire someone lazy, and it means your best team members will be punished for their excellence, picking up the slack so the overall quality doesn’t drop. At the end of the day, the best way to respect and reward the A players on your team is to surround them with other A players. This is how you attract more A players. And it means you must invest as much energy into hiring as you expect the team to invest in their jobs. You cannot expect someone to keep giving all of themselves if you put someone alongside them who isn’t willing to do the same. You need to be as unreasonable in how you build your team as you are in how you build your product or experience. It’s also why you’ve got to hire slow. It’s so dreadful to be shorthanded that managers tend to rush in and find a body to fill the void. I know what it’s like to think, We need someone so desperately—how bad could this person be?

The first thing to remember is this: As long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of self is invested in your emotional pain, you will unconsciously resist or sabotage every attempt that you make to heal that pain. Why? Quite simply because you want to keep yourself intact, and the pain has become an essential part of you. This is an unconscious process, and the only way to overcome it is to make it conscious. To suddenly see that you are or have been attached to your pain can be quite a shocking realization. The moment you realize this, you have broken the attachment. The pain-body is an energy field, almost like an entity, that has become temporarily lodged in your inner space. It is life energy that has become trapped, energy that is no longer flowing. Of course, the pain-body is there because of certain things that happened in the past. It is the living past in you, and if you identify with it, you identify with the past. A victim identity is the belief that the past is more powerful than the present, which is the opposite of the truth. It is the belief that other people and what they did to you are responsible for who you are now, for your emotional pain or your inability to be your true self. The truth is that the only power there is is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now — nobody else is — and that the past cannot prevail against the power of the Now. So identification prevents you from dealing with the pain-body.

Consider again the mated pair with which we began the chapter. Both partners, as selfish machines, ‘want’ sons and daughters in equal numbers. To this extent they agree. Where they disagree is in who is going to bear the brunt of the cost of rearing each one of those children. Each individual wants as many surviving children as possible. The less he or she is obliged to invest in any one of those children, the more children he or she can have. The obvious way to achieve this desirable state of affairs is to induce your sexual partner to invest more than his or her fair share of resources in each child, leaving you free to have other children with other partners. This would be a desirable strategy for either sex, but it is more difficult for the female to achieve. Since she starts by investing more than the male, in the form of her large, food-rich egg, a mother is already at the moment of conception ‘committed’ to each child more deeply than the father is. She stands to lose more if the child dies than the father does. More to the point, she would have to invest more than the father in the future in order to bring a new substitute child up to the same level of development. If she tried the tactic of leaving the father holding the baby, while she went off with another male, the father might, at relatively small cost to himself, retaliate by abandoning the baby too. Therefore, at least in the early stages of child development, if any abandoning is going to be done, it is likely to be the father who abandons the mother rather than the other way around. Similarly, females can be expected to invest more in children than males, not only at the outset, but throughout development. So, in mammals for example, it is the female who incubates the foetus in her own body, the female who makes the milk to suckle it when it is born, the female who bears the brunt of the load of bringing it up and protecting it. The female sex is exploited, and the fundamental evolutionary basis for the exploitation is the fact that eggs are larger than sperms.

Before you go expecting men to treat you like Ivanka Trump, get your life in order. If you want more out of the men that approach you, first demand more out of yourself. Investing in education leads to more money, working out leads to a healthy body, and dealing with your emotional baggage leads to a happier you. All of those things contribute to high self-esteem, and you will never reach your potential without a full tank of that.

As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don’t let that happen to you.

And now . . . it’s time . . . to become no body . . . no one . . . no thing . . . no where . . . in no time . . . to become . . . pure consciousness . . . to become an awareness in the infinite field of potentials . . . and to invest your energy into the unknown. . . . And the longer you linger in the unknown . . . the more you draw a new life to you. . . . Simply become a thought in the blackness of infinity . . . and unfold your attention—into no thing . . . into no body . . . into no time.

That animal is not your possession. He doesn't exist for your amusement. He has needs, instincts. Urges." The way he said that word, in that deep, earthy growl, had chills rippling over her skin. She swallowed hard. "Urges?" "Yes. Urges." He sauntered toward her- as much as a man could saunter in knee-deep water. "But what could a lady like you know about those?" "Oh, I understand urges. Right now, I have the powerful urge to do this." She shoved him hard in the chest, hoping to send him flailing backward into the river. He didn't budge. Not a teeter. Not a totter. Not even a blink. Penny would not surrender. She took a step in reverse and then tried again, adding the weight of her body to the effort. This time, he was ready for her. He caught her wrists in his hands, stopping her before she could even make contact. "Now, now, Your Ladyship. This is most unbecoming behavior." "I know that." She clenched her hands into fists. "You are so maddening. You have a way of provoking me, unlike anyone I've ever known. It's as though I become a different person when I'm around you, and I'm not certain I like her." He pulled her to him. "I like her." Penny expected he would shortly ruin that statement. I like her- smoldering pause- potential to increase the return on my property investment. Not this time. Instead, he lowered his head until his mouth brushed hers. Teased her lips apart, until his tongue brushed hers. And then they tumbled together against the riverbank, and his everything brushed hers.

Pain enacts itself in predictable ways and flows into the fault lines between all the other social problems once can imagine, mortaring the pieces in place. Those who are in chronic pain - again, mostly women - are viewed as unreliable, as an unwise investment, as a burden, as complainers, as unfixable. There are so many of us, women who are supposed to be caretakers, whose bodies have reversed the flow of care and said no, women who bodies demand alternate systems of caretaking and new methods of healing. We also need new ways of seeing and naming pain.

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness. This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!). The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.

This is not to deny that you may encounter intense inner resistance to disidentifying from your pain. This will be the case particularly if you have lived closely identified with your emotional pain-body for most of your life and the whole or a large part of your sense of self is invested in it. What this means is that you have made an unhappy self out of your pain-body and believe that this mind-made fiction is who you are. In that case, unconscious fear of losing your identity will create strong resistance to any disidentification. In other words, you would rather be in pain — be the pain-body — than take a leap into the unknown and risk losing the familiar unhappy self.

nutrients have been considered especially helpful and beneficial.  For women fish oil has the extra bonus of helping with issues like period pains, miscarriages, early delivery and pre-eclampsya. The reason this brand of oils has good benefits on the human body is that it contains highly unsaturated natural fats. When you take these oils, you replace the oils within your arteries with healthier oils and this has an effect on every part of the body from the skin to weight loss. These supplements also have an effect on nails in terms of growth and shine. It is common that you will be advised to take a combination of different extracts within one capsule so that you can maximize on the benefits.

My heart has known so many homes So many cherished spaces In cities, forests, country towns, So many different places I’ve loved. And now, Weary from multiple moves and moods, Changes—thoroughly pondered    or care-lessly tossed, Bearings precarious from selling, buying, fixing, selling—Powers used, exhausted, but not laid waste—Invested, projected, Expectations refined and re-defined. So many times over done (and yes, bodies buried in backyards and swimming under lake-still waters) And yet none of them —none of the places, the ghosts— are really gone. You see: My heart has known so many homes So many cherished spaces In cities, forests, country towns So many different places I’ve been And loved And shared And left behind Here in me—rooted deeply true. Soul, spirit, body, heart, and mind I carry my homes in me— You carry your home with you.

I wear makeup and I don dramatic attire because I like control. I’m not interested in controlling others but I’m invested in strict self-governance. This is why I don’t do many face-to-face interviews. I don’t like being caught off-guard. It all goes back to that attempt to create order amidst disorder. One of the most frightening things about losing your mind is that you feel like your body, your brain, every part of your essence is being invaded. There is such a palpable helplessness to that narrative and I hate the sense of victimhood that it implies. Certainly, this is how I felt during my moments of psychological disquiet. I felt like my personhood was under attack. Performativity is important to me because I’m the teller of my own stories. I have been performing these multiple roles for so long that they have bled into my identity. I have become the man that I always wanted to be.

You’re really nice,” I slur. We’re waiting for the valet to bring Gavin’s truck around, and it feels like the fresh Colorado air has increased my alcohol level from drunk to trashed . . . and I still haven’t cracked open my wine.   “You’re pretty nice too.” He’s watching me closely, and I’m trying to watch him closely. His eyes are crinkled with amusement; mine are struggling to focus.   “I really wish you were an investment banker.”   Oh no. The loose lips part of the night has arrived.   “Besides my mom, you’re probably the only person in the world who does.”   “Because everyone else would miss their superstar quarterback in his super-hot pants throwing the ball every Sunday?” Sober me hates drunk me so hard right now.   “Because I’m terrible with numbers. I had three different tutors trying to get me to pass my math courses in college. And I’m not sure most of the fans focus on my pants, but I’m glad you do.” His body is shaking with laughter as he nudges me with his shoulder.

Come close to God and He will come close to you. (JAMES 4:8) Not everyone is willing to pay the price required to be close to God. Not everyone is willing to simply take the time required or make the investments needed for spiritual growth. God doesn’t ask for all of our time. He certainly wants us to do things we don’t consider “spiritual.” He designed us with bodies, souls (minds, wills, and emotions), and spirits, and He expects us to take care of all these areas. Exercising our bodies and caring for our souls takes time and effort. Our emotions need to be ministered to; we need to have fun and be entertained, and we need to enjoy being with other people. Our minds need to grow and be renewed daily. In addition, we have a spiritual nature that needs attention. To stay balanced and healthy, we must take time to take care of our entire being. I believe the whole issue of intimacy with God is a matter of time. We say we don’t have time to seek God, but the truth is that we take time to do the things that are most important to us. Even though we all have to fight distractions every day, if knowing God and hearing from Him is important to us then we will find time to do it. Don’t try to work God into your schedule, but instead work your schedule around time with Him. Getting to know God is a long-term investment, so don’t get discouraged if you don’t get instant results. Be determined to honor Him with your time and you will reap the benefits. GOD’S WORD FOR YOU TODAY: Just like physical exercise, spiritual exercise needs to be done regularly. You’re sure to see the results.

each other and build a life together, I say more power to them. Let’s encourage solid, loving households with open-minded policy, and perhaps we’ll foster a new era of tolerance in which we can turn our attention to actual issues that need our attention, like, I don’t know, killing/bullying the citizens of other nations to maintain control of their oil? What exactly was Jesus’ take on violent capitalism? I also have some big ideas for changing the way we think about literary morals as they pertain to legislation. Rather than suffer another attempt by the religious right to base our legalese upon the Bible, I would vote that we found it squarely upon the writings of J. R. R. Tolkien. The citizens of Middle Earth had much more tolerant policies in their governing bodies. For example, Elrond was chosen to lead the elves at Rivendell not only despite his androgynous nature but most likely because of the magical leadership inherent in a well-appointed bisexual elf wizard. That’s the person you want picking shit out for your community. That’s the guy you want in charge. David Bowie or a Mormon? Not a difficult equation. Was Elrond in a gay marriage? We don’t know, because it’s none of our goddamn business. Whatever the nature of his elvish lovemaking, it didn’t affect his ability to lead his community to prosperity and provide travelers with great directions. We should be encouraging love in the home place, because that makes for happier, stronger citizens. Supporting domestic solidity can only create more satisfied, invested patriots. No matter what flavor that love takes. I like blueberry myself.

Sexual reproduction is thus a costly investment that has to pay for itself in the short run. The details of theory and experiment on this topic are fascinating (see, e.g., Maynard Smith, 1978; Ridley, 1993), but for our purposes a few highlights from the currently front-running theory are most instructive: sex (in vertebrates like us, at least) pays for itself by making our offspring relatively inscrutable to the parasites we endow them with from birth. Parasites have short lifespans compared with their hosts, and typically reproduce many times during their host’s lifetime. Mammals, for instance, are hosts to trillions of parasites. (Yes, right now, no matter how healthy and clean you are, there are trillions of parasites of thousands of different species inhabiting your gut, your blood, your skin, your hair, your mouth, and every other part of your body. They have been rapidly evolving to survive against the onslaught of your defenses since the day you were born.) Before a female can mature to reproductive age, her parasites evolve to fit her better than any glove. (Meanwhile, her immune system evolves to combat them, a standoff—if she is healthy—in an ongoing arms race.) If she gave birth to a clone, her parasites would leap to it and find themselves at home from the outset. They would be already optimized to their new surroundings. If instead she uses sexual reproduction to endow her offspring with a mixed set of genes (half from her mate), many of these genes—or, more directly, their products, in the offspring’s internal defenses—will be alien or cryptic to the ship-jumping parasites. Instead of home sweet home, the parasites will find themselves in terra incognita. This gives the offspring a big head start in the arms race.

If you’re in this conversation, and you’re not in this conversation with an intention towards love—with an intention towards building and finding relationship—then it’s not the place for you to have the conversation. I hate saying that. I want to have this fierce conversation with you because I believe in connection as love, because I want to be liberated from this space in which I have to disappear because you’re inhabiting that body like the pain, the guilt, the suffering, the generations of pain and suffering, the generations of shame and guilt. Like the [realization that] “Oh, my God. This has all been going on and I’m grown up and haven’t even seen this.” That must just be devastating. I feel for white folks when I reach that place where I think, “Wow, I can’t feel as you.” But I feel for you. So we’re suffering. LAMA ROD: Mm-hm. REV. ANGEL: And the only reason you should be in community spaces having the conversation is because you are invested in the community; you’re invested in love. You’re not just trying to teach somebody or fix someplace or something. If you’re not coming to this from your open heart of love and desire to connect, even if it’s funky and awkward and you can’t get the words right and you mess it up, then you should go someplace else where you can actually feel safe enough and invested enough to have those conversations from a place of—a place of love towards love. From love towards love. LAMA ROD: Mm-hm. Yeah, I think both of us get the label of being angry. That’s why I have to keep saying “love.” Traditionally for us, that’s the way that people have shut us down. [They] put that wall up and go, “Oh, you’re angry. You don’t make any sense.” That’s why we’ve integrated love. But we have to practice through these labels of being angry. REV.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

Thanks to our discussion in the last chapter, we can also agree that character is a product of perseverance: “Suffering produces perseverance; perseverance, character; and character, hope” (Rom. 5:3–4). I don’t know how that idea strikes you, but it sounds a little backward to me. I would expect that a person with character would find it easier to persevere through difficult circumstances. That makes sense. But how does perseverance produce character? When I look at the world around me, it seems to me that most things actually decay over time rather than grow stronger. The longer we live in our home, the more I see spots that need a paint touch-up. The longer I drive my car, the more I find I need to take it in for tune-ups and repairs. And the longer I live, the more I realize my body isn’t what it used to be! But maybe this process of perseverance leading to character works differently. Surely God is the X-factor. When you add God to the equation, persistence over time builds up character and strength instead of taking it away. Consider, if you will, the snowball. Left by itself, it doesn’t amount to much. It’s just a little round chunk of white frozen water. Yet place that snowball at the top of a steep hill on a snowy day, and things begin to change. If you invest some time rolling that snowball across the ground so it picks up snow and grows into a larger ball, you begin to create something big and heavy. If you invest even more time and energy (this is where perseverance comes in), you might get that ball rolling down the hill. And the longer it rolls, the faster it goes, the bigger it gets. Now you’ve got something powerful. This is a force to be reckoned with. This is when people start running for cover. Your little snowball suddenly becomes a runaway freight train! I believe that equation of suffering, which produces perseverance, which produces character, works in a similar fashion. Our willingness to trust and rely on the Lord in a time of trouble invites His power to work in our lives. The more we trust and depend on Him, the easier it becomes. As the Lord says, “My yoke is easy and my burden is light” (Matt. 11:30). Pretty soon our perseverance enables the Lord to add character to our “snowball”—and the more we persevere, the stronger we grow. We find ourselves rolling downhill toward a godly life. It still might be a bumpy ride, but the size and momentum of our snowball just about guarantees that as long as we are pursuing God’s will for our lives, nothing will stop us.

Cultivate Spiritual Allies One of the most significant things you learn from the life of Paul is that the self-made man is incomplete. Paul believed that mature manhood was forged in the body of Christ In his letters, Paul talks often about the people he was serving and being served by in the body of Christ. As you live in the body of Christ, you should be intentional about cultivating at least three key relationships based on Paul’s example: 1. Paul: You need a mentor, a coach, or shepherd who is further along in their walk with Christ. You need the accountability and counsel of more mature men. Unfortunately, this is often easier said than done. Typically there’s more demand than supply for mentors. Some churches try to meet this need with complicated mentoring matchmaker type programs. Typically, you can find a mentor more naturally than that. Think of who is already in your life. Is there an elder, a pastor, a professor, a businessman, or other person that you already respect? Seek that man out; let him know that you respect the way he lives his life and ask if you can take him out for coffee or lunch to ask him some questions — and then see where it goes from there. Don’t be surprised if that one person isn’t able to mentor you in everything. While he may be a great spiritual mentor, you may need other mentors in the areas of marriage, fathering, money, and so on. 2. Timothy: You need to be a Paul to another man (or men). God calls us to make disciples (Matthew 28:19). The books of 1st and 2nd Timothy demonstrate some of the investment that Paul made in Timothy as a younger brother (and rising leader) in the faith. It’s your job to reproduce in others the things you learn from the Paul(s) in your life. This kind of relationship should also be organic. You don’t need to approach strangers to offer your mentoring services. As you lead and serve in your spheres of influence, you’ll attract other men who want your input. Don’t be surprised if they don’t quite know what to ask of you. One practical way to engage with someone who asks for your input is to suggest that they come up with three questions that you can answer over coffee or lunch and then see where it goes from there. 3. Barnabas: You need a go-to friend who is a peer. One of Paul’s most faithful ministry companions was named Barnabas. Acts 4:36 tells us that Barnabas’s name means “son of encouragement.” Have you found an encouraging companion in your walk with Christ? Don’t take that friendship for granted. Enjoy the blessing of friendship, of someone to walk through life with. Make it a priority to build each other up in the faith. Be a source of sharpening iron (Proverbs 27:17) and friendly wounds (Proverbs 27:6) for each other. But also look for ways to work together to be disruptive — in the good sense of that word. Challenge each other in breaking the patterns of the world around you in order to interrupt it with the Gospel. Consider all the risky situations Paul and Barnabas got themselves into and ask each other, “what are we doing that’s risky for the Gospel?

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

There is no such thing as perfection in a church. Instead, what you should be looking for is a covenanted body, a leadership team that has the goods for coaching you in Christ, and a place where you can invest yourself - from cleaning toilets to teaching what you know to ministering in song.

The wrap dress is a very flattering style on any body type. You just need to make sure you fit the shoulders, and the rest of the dress takes care of itself. It makes women look feminine, pulled together, and at ease in the world. I encourage all women who are trying to update their work wardrobes to invest in a couple of flattering wrap dresses. It’s easy, one-step-dressing: it travels well, and it’s easy to care for. With a wrap dress and heels – a complete outfit that can fit in the average purse – you’re all set for a business meeting or dinner date.

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

Children displaced from their families, unconnected to their teachers, and not yet mature enough to relate to one another as separate beings, automatically regroup to satisfy their instinctive drive for attachment. The culture of the group is either invented or borrowed from the peer culture at large. It does not take children very long to know what tribe they belong to, what the rules are, whom they can talk to, and whom they must keep at a distance. Despite our attempts to teach our children respect for individual differences and to instill in them a sense of belonging to a cohesive civilization, we are fragmenting at an alarming rate into tribal chaos. Our very own children are leading the way. The time we as parents and educators spend trying to teach our children social tolerance, acceptance, and etiquette would be much better invested in cultivating a connection with them. Children nurtured in traditional hierarchies of attachment are not nearly as susceptible to the spontaneous forces of tribalization. The social values we wish to inculcate can be transmitted only across existing lines of attachment. The culture created by peer orientation does not mix well with other cultures. Because peer orientation exists unto itself, so does the culture it creates. It operates much more like a cult than a culture. Immature beings who embrace the culture generated by peer orientation become cut off from people of other cultures. Peer-oriented youth actually glory in excluding traditional values and historical connections. People from differing cultures that have been transmitted vertically retain the capacity to relate to one another respectfully, even if in practice that capacity is often overwhelmed by the historical or political conflicts in which human beings become caught up. Beneath the particular cultural expressions they can mutually recognize the universality of human values and cherish the richness of diversity. Peer-oriented kids are, however, inclined to hang out with one another exclusively. They set themselves apart from those not like them. As our peer-oriented children reach adolescence, many parents find themselves feeling as if their very own children are barely recognizable with their tribal music, clothing, language, rituals, and body decorations. “Tattooing and piercing, once shocking, are now merely generational signposts in a culture that constantly redraws the line between acceptable and disallowed behavior,” a Canadian journalist pointed out in 2003. Many of our children are growing up bereft of the universal culture that produced the timeless creations of humankind: The Bhagavad Gita; the writings of Rumi and Dante, Shakespeare and Cervantes and Faulkner, or of the best and most innovative of living authors; the music of Beethoven and Mahler; or even the great translations of the Bible. They know only what is current and popular, appreciate only what they can share with their peers. True universality in the positive sense of mutual respect, curiosity, and shared human values does not require a globalized culture created by peer-orientation. It requires psychological maturity — a maturity that cannot result from didactic education, only from healthy development. Only adults can help children grow up in this way. And only in healthy relationships with adult mentors — parents, teachers, elders, artistic, musical and intellectual creators — can children receive their birthright, the universal and age-honored cultural legacy of humankind. Only in such relationships can they fully develop their own capacities for free and individual and fresh cultural expression.

Arguments against eternal life - Only rich people will get it (No tech has ever done this.) - Better to give money to the poor than science. (Family, city, state, nation, has proven local investment beats foreign.) - Dead people make more room for new, other people. (Consider going first.) - Run out of resources. (Live people discover/extract/renew better than dead or nonexistent.) - Overpopulation. (Colonize the seas, solar system, or have a war.) Stop having kids. - Worse wars. (Nukes are more dangerous than having your first 220-year-old person in 2136) - Dictators never die. (They die all the time and rarely of age.) - Old people are expensive. (50% of your lifetime medical costs occur in your final year. Delay is profitable.) - Old people suck. (Death is an inferior cure to robustness.) - You’ll get bored. (Your memory isn’t that good, or your boredom isn’t age related.) - You’ll have to watch your loved ones die. (So you prefer they watch you?) - Like Tithonus, you’ll live forever in a terrible state. (Longevity requires robustness.) - Against God’s will. (Not if he disallows suicide, then it is required.) - People will force you to live forever. Do you think less people make progress faster? What’s your target level of depriving life of existence?

Ladies, your body costs you nothing. Okay, maybe it you costs a little bit of daily beauty routines, beauty products, shoes, clothes and a few accessories... oh, and a gym membership. But your most valuable investment by far is your sensuality.

Ladies, your body costs you nothing. Okay, maybe it costs you some little bit of daily beauty routines, beauty products, shoes, clothes and a few accessories... oh, and a gym membership. But your most valuable investment by far is your sensuality.

Ladies, your body costs you nothing. Okay, maybe it’s costs a little bit of daily beauty routines, beauty products, shoes, clothes and a few accessories... oh, and a gym membership. But your most valuable investment by far is your sensuality.

...if you were alone on an island, would you play chess with yourself? No. You would build a hut and a boat, and make your life better, and that’s what you should learn to do when you’re learning skills, investing in companies, or when you’re helping other people do things. You should do things that actually benefit their life and aren’t wasteful time sinkers.

Here are some examples of high ROI (return on investment) stretches that lengthen muscles prone to tightness, while also adding an element of core stability training: Glutes and hip abductors ▶ Pigeon Hip flexors and hamstrings ▶ Cossack Squat Lats and thoracic spine ▶ Anchored Lat Stretch

I am completely at peace each day. I work two or three days a week consulting in a field that I am passionate about. I have more money than I need, I invest and save wisely, and I keep my living expenses low. I have healthy, loving relationships with my friends and family, I take care of my body and mind each day, and I am confident that I am leaving a positive impact on the world around me, in everything from my daily interactions to the work that I am most proud of.

The mind is very resilient and very invested in your preservation. It will do what it must protect you. Many reactions to chronic abuse may seem illogical or unhelpful when we look at them with a critical eye but the brain and the body do what they have to do to survive. In an attempt to protect you from future harm, your brain and body may either develop a heightened sensitivity to threats of discrimination or they may resort to numbness. Race based traumatic stress injuries can come from direct experiences of one on one racism, but they can also be triggered by witnessing racism.

They claim that they perceive a mode of being superior to your existence on this earth. The mystics of spirit call it ‘another dimension, ’ which consists of denying dimensions. The mystics of muscle call it ‘the future,’ which consists of denying the present. To exist is to possess identity. What identity are they able to give to their superior realm? They keep telling you what it is not, but never tell you what it is. All their identifications consist of negating: God is that which no human mind can know, they say—and proceed to demand that you consider it knowledge—God is non-man, heaven is non-earth, soul is non-body, virtue is non-profit. A is non-A, perception is non-sensory, knowledge is non-reason. Their definitions are not acts of defining, but of wiping out. “It is only the metaphysics of a leech that would cling to the idea of a universe where a zero is a standard of identification. A leech would want to seek escape from the necessity to name its own nature—escape from the necessity to know that the substance on which it builds its private universe is blood. “What is the nature of that superior world to which they sacrifice the world that exists? The mystics of spirit curse matter, the mystics of muscle curse profit. The first wish men to profit by renouncing the earth, the second wish men to inherit the earth by renouncing all profit. Their non-material, non-profit worlds are realms where rivers run with milk and coffee, where wine spurts from rocks at their command, where pastry drops on them from clouds at the price of opening their mouth. On this material, profit-chasing earth, an enormous investment of virtue—of intelligence, integrity, energy, skill—is required to construct a railroad to carry them the distance of one mile; in their non-material, non-profit world, they travel from planet to planet at the cost of a wish. If an honest person asks them: ‘How?’—they answer with righteous scorn that a ‘how’ is the concept of vulgar realists; the concept of superior spirits is ‘Somehow.’ On this earth restricted by matter and profit, rewards are achieved by thought; in a world set free of such restrictions, rewards are achieved by wishing.

Components of Elegant Attire 4.1.1 Simple lines and tailored design Clean lines and well-tailored silhouettes define classy clothing. Perfectly fitting clothing should highlight your body's natural proportions and give off an image of effortlessness. 4.1.2 A subdued color scheme A sophisticated wardrobe is built on neutral hues like black, white, navy, beige, and gray. These hues offer a flexible foundation on which you can create your chic combinations. 4.1.3 Classic Works Invest in classic pieces that will last a lifetime. The essentials of stylish clothing are a timeless trench coat, a tailored blazer, a little black dress, and well-fitted trousers. 3.1.4 Less is more and minimalism Decide on quality above quantity to embrace simplicity. Choose carefully chosen pieces for your capsule wardrobe that you can mix and match with ease.

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Pharmaceutical companies became very interested in using siRNAs as potential new drugs. Theoretically, siRNA molecules could be used to knock down expression of any protein that was believed to be harmful in a disease. In the same year that Fire and Mello were awarded their Nobel Prize, the giant pharmaceutical company Merck paid over one billion US dollars for a siRNA company in California called Sirna Therapeutics. Other large pharmaceutical companies have also invested heavily. But in 2010 a bit of a chill breeze began to drift through the pharmaceutical industry. Roche, the giant Swiss company, announced that it was stopping its siRNA programmes, despite having spent more than $500 million on them over three years. Its neighbouring Swiss corporation, Novartis, pulled out of a collaboration with a siRNA company called Alnylam in Massachusetts. There are still plenty of other companies who have stayed in this particular game, but it would probably be fair to say there’s a bit more nervousness around this technology than in the past. One of the major problems with using this kind of approach therapeutically may sound rather mundane. Nucleic acids, such as DNA and RNA, are just difficult to turn into good drugs. Most good existing drugs – ibuprofen, Viagra, anti-histamines – have certain characteristics in common. You can swallow them, they get across your gut wall, they get distributed around your body, they don’t get destroyed too quickly by your liver, they get taken up by cells, and they work their effects on the molecules in or on the cells. Those all sound like really simple things, but they’re often the most difficult things to get right when developing a new drug. Companies will spend tens of millions of dollars – at least – getting this bit right, and it is still a surprisingly hit-and-miss process. It’s so much worse when trying to create drugs around nucleic acids. This is partly because of their size. An average siRNA molecule is over 50 times larger than a drug like ibuprofen. When creating drugs (especially ones to be taken orally rather than injected) the general rule is, the smaller the better. The larger a drug is, the greater the problems with getting high enough doses into patients, and keeping them in the body for long enough. This may be why a company like Roche has decided it can spend its money more effectively elsewhere. This doesn’t mean that siRNA won’t ever work in the treatment of illnesses, it’s just quite high risk as a business venture.

As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.

Books of protection The Stellah Mupanduki books are full of protection of everything in your life. When you read them, then, you are protected physically, you are protected emotionally, you are protected in your environment, you are protected in your family, your children are protected, you are protected in your business and career, you are protected in your investments, you are protect in the work of your hands, you are protected in your home, you are protected in your hometown, in your country and in this whole world...You are protected as you travel…You are protected wherever you are and wherever you go...You are just protected in everything about you...You are protected with the wonderful presence of the Holy Spirit of God that comes into your life with an anointing presence as you read and absorb the works of God Almighty breathed in the Stellah Mupanduki books. Don't miss a single title, go for all of them in order to receive in fullness the true presence of the Holy Spirit coming to dwell in your body, soul and life with a wonderful healing protection. Buy these books and you will have nothing to worry about in your life...Says the Lord God Almighty.

But this obsession with the most minor activities of our everyday life means that they function as a kind of highly charged political battleground. The result is that struggles are no longer fought over political ideologies. Instead, the politics we become passionately invested in are those that are closely related to our habits and bodies. Indeed we become deeply interested in what some have called ‘bio-politics’ (Foucault, 1978). Broadly put, this involves political contestation focusing on life itself (Esposito, 2008). This means political struggles take place around the most basic aspects such as bodily health and lifestyle. No big ideas here. The pressing political questions are no longer your position on patriarchy – it is how many burgers you ate this month or where you stand on spray-tanning. The increasing importance of this kind of bio-politics can be seen in the fact that many contemporary political movements today are focused on quotidian issues close to the body such as health, food and lifestyle. And one of the central demands which is often bound up with these bio-political movements is a demand for authenticity – real food, real wine, real music and the ability to live a real life which is not artificially clouded by various in-authenticities.

If running a marathon excites you, create space in your life for it. Adding a new commitment means recalibrating different areas of your world. Logging more miles as your race date approaches means less time invested in other pursuits. Not forever, just during the months you train. Too, you will find how training fits into your world serves not only crossing the finish but other areas of life.

Fish Oils   Although fish oils aren’t naturally occurring in the human body they are beneficial in the body and people take them as daily supplements which come in the form of soft-gel capsules. You could also take them by regularly eating fish but the supplements mean that your body gets a regular supply of the nutrients. The oil is taken comes from different fish like mackerel, trout, herring, tuna and salmon. People take these nutrients for a variety of reasons because they promote the health of the brain, the heart and the blood system. For mental conditions like ADHD, psychosis, attention deficit disorder and depression the

God, how I love you, Rose.” He tasted the salt of her tears, but he wouldn’t let her go. “Does this mean you’re going to marry me?” he murmured. “Yes.” She kissed him again, and he wished he had a ring to give her. “And whether you’re the Earl of Ashton or Lord of the Ashes doesn’t matter. You’re the man who stood by me and taught me to walk again. I love you.” He reached below her hips and lifted her up, smiling at her. “I will find a way to give you the life you’ve dreamed of, Rose. Even if it means we have to live apart for a while.” Her expression turned wary. “We are not living apart, Iain.” “You’re daft if you think I’m taking you back to a place where there is no food.” Slowly, he lowered her back to stand before him. He couldn’t stop touching her, and he rubbed the small of her back. “We will argue about it later. But I do have news that may affect my dowry. Evangeline said that her father will help us sort through our finances and set them straight. We don’t know how much money my mother gave away, but—” At that, Iain’s smile broadened. “Actually, I did learn what she did with the rents.” He’d spent the morning with Cain Sinclair, and it was then that he’d discovered the truth. “Apparently, she didn’t give the money to an Irishman. It was a Scotsman. She gave the rents over to Sinclair a month ago, so he could invest them for her. They made a fine profit for you and your family.” Rose shook her head and a laugh escaped her. “So I do have a dowry, after all. Not that it matters anymore.” He leaned to kiss her again, and added, “You could be penniless, and I wouldn’t care, Rose. I’m marrying you because I love you. Because you make me want to become a better man. And because I cannot be living without you.” She leaned in and rested her nose against his. “I love you, Iain. Earl or not.” “I’ll be the earl in name,” he agreed. “There will be a great deal of work before I can restore Ashton. But with you at my side, I think we can manage it.” He stroked his thumb against her palm, and she let out a soft sigh. Then he came up behind her and drew both arms around her waist. Her body nestled against his, in the most natural feeling in the world. “You are the bride I’m meant to have. Ever since you threatened me with a rake.” She let out a soft laugh. “You’re fortunate that I didn’t use it against you.” He

We can't do something that might make us look ridiculous, because first impressions last forever. We can't try and fail, because then we'll be ruined forever. Think a scar (or a tattoo, for that matter) is permanent? It's not. Your body was literally formed from stardust and will eventually return there. The duration of a scar doesn't even register on the big time line. In fact, I heard that God watches jewelry commercials and LOL's when they say that diamonds are forever. It's all a big joke up there. There's a drinking game in Heaven, where angels do a shot every time humans invest "for the long term." What are you so fucking worried about?

To know the everlasting majority attitude toward new uses of productive energy, remember that your great-grandfather did not believe that railroads were possible. At the time, a committee of learned men investigating the question for the British Government, reported that railroads were not possible, for the reason that the proposed speed of fifteen miles an hour would kill any human being; the human body could not endure such a pressure of air. Remember what sensible men thought of Alexander Graham Bell’s insisting that a wire could carry a human voice. Remember that ships could not be made of iron because iron does not float. Recall that the horseless carriage could never be more than a rich man’s toy, not only because it cost at least five thousand dollars, but also because it ran only on macadam and therefore could never leave the cities. Or, what do you think of the experimenters in New Mexico who are working on rocket-ships to carry men from planet to planet? How much of your own money will you invest in a rocket-line from here to Mars? No majority will ever take up arms against their Government to defend such men as these.

Domains of Human Concerns: Common Types of Possibilities For Action 1. BODY: exercise, medical checkups, traveling to an appointment. 2. PLAY or AESTHETICS: taking a vacation, going to the movies, going to an art museum, painting, putting a puzzle together. 3. SOCIABILITY: inviting a new person into a conversation, meeting an old friend, declaring a person trustworthy or untrustworthy. 4. FAMILY: getting married, sending children to college. 5. WORK: finishing a report, writing a letter. 6. EDUCATION: enrolling in a class, reading a book. 7. CAREER: choosing a major in college, getting a new job. 8. MONEY or PRUDENCE: investing money, bargaining for a new salary, buying health insurance. 9. MEMBERSHIP: joining a professional organization, becoming a citizen of a new country, founding a new club. 10. WORLD: working in a political campaign, visiting another country or culture.        11. DIGNITY: declaring pride in your work, declaring that your work is significant or insignificant, declaring standards of action for yourself to live up to.        12. SITUATION: declaring that your future is good or not good, declaring that you have more possibilities than you have been seeing, declaring that you have fewer possibilities in life than you supposed, discussing your possibilities with other persons. 13. SPIRITUALITY: reflecting on the facticity of life, going to church, philosophical discussions with others.

I am jealous because you want to spend time with other women. I am jealous because you want to invest time and energy in this direction. That their bodies arouses your sexuality. That they teach you things and you share with them experiences. But I am not in love with the man who is with them. He is a stranger to me. He is not my lover. I am not jealous on your future with them because it is not a future to be jealous about.

Your treasure is where your heart is. If a person believes that his or her treasure is in the body only — for example, in good food, a comfortable house, nice clothing, or other pleasures — then this person will be consumed by the pursuit of such things. Indeed, the more energy one puts into pleasing the body, the less energy one will have to invest in a spiritual life. The

Here’s an example: I am completely at peace each day. I work two or three days a week consulting in a field that I am passionate about. I have more money than I need, I invest and save wisely, and I keep my living expenses low. I have healthy, loving relationships with my friends and family, I take care of my body and mind each day, and I am confident that I am leaving a positive impact on the world around me, in everything from my daily interactions to the work that I am most proud of. Write that down on a piece of paper, post it beside your computer, fold it up and put it in your wallet, and keep it with you at all times. Your personal mission can help you in the following ways:

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

All important financial decisions involve making trade-offs between what we desire and what we must give up to get it. So if you want a higher-priced lifestyle in retirement, then there are only three ways to improve the chances of getting it: Save more (and consume less) now, work longer (retire later), or take more risk (and accept a larger loss in the event that you do not succeed).

You invest so much in it, don't you? It's what elevates you above the beasts of the field, it's what makes you special. Homo sapiens, you call yourself. Wise Man. Do you even know what it is, this consciousness you cite in your own exaltation? Do you even know what it's for? Maybe you think it gives you free will. Maybe you've forgotten that sleepwalkers converse, drive vehicles, commit crimes and clean up afterwards, unconscious the whole time. Maybe nobody's told you that even waking souls are only slaves in denial. Make a conscious choice. Decide to move your index finger. Too late! The electricity's already halfway down your arm. Your body began to act a full half-second before your conscious self 'chose' to, for the self chose nothing; something else set your body in motion, sent an executive summary—almost an afterthought— to the homunculus behind your eyes. That little man, that arrogant subroutine that thinks of itself as the person, mistakes correlation for causality: it reads the summary and it sees the hand move, and it thinks that one drove the other. But it's not in charge. You're not in charge. If free will even exists, it doesn't share living space with the likes of you. Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for— if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it. Every concert pianist knows that the surest way to ruin a performance is to be aware of what the fingers are doing. Every dancer and acrobat knows enough to let the mind go, let the body run itself. Every driver of any manual vehicle arrives at destinations with no recollection of the stops and turns and roads traveled in getting there. You are all sleepwalkers, whether climbing creative peaks or slogging through some mundane routine for the thousandth time. You are all sleepwalkers. Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift- wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt—denying even the possibility of agriculture, because hunting and gathering was good enough for your parents. Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both aspects of the Necker Cube at once, so it lets you focus on one and dismiss the other. That's a pretty half-assed way to parse reality. You're always better off looking at more than one side of anything. Go on, try. Defocus. It's the next logical step. Oh, but you can't. There's something in the way. And it's fighting back.

The mind us very resilient and very invested in your preservation. It will do what it must protect you. Many reactions to chronic abuse may seem illogical or unhelpful when we look at them with a critical eye but the brain and the body do what they have to do to survive. In an attempt to protect you from future harm, your brain and body may either develop a heightened sensitivity to threats of discrimination or they may resort to numbness. Race based traumatic stress injuries can come from direct experiences of one on one racism, but they can also be triggered by witnessing racism.

Health Done well, fundraising should be an intense experience. You're putting yourself and your company out there, showing up with extreme energy at every meeting, and staying up late to take care of both follow-ups and your existing business. In light of that, it’s important to invest in your health. I suggest implementing the following habits prior to and during your fundraising process: Before: ● Spend considerable time getting healthy and getting your mind and body right. ● If you've stopped exercising, start. ● If you've slipped on your healthy diet, start to get in the flow again. By initiating these habits before you begin fundraising, you’ll make it easier to maintain them during fundraising. Meanwhile, the knock-on effects of a good diet and regular exercise will make fundraising easier as you'll have extra energy.

AN NAD+ BOOSTER BEING TESTED BY THE US SPECIAL FORCES When it comes to boosting NAD+, there may be a new game in town in the next two or three years and it goes by the code name MIB-626. MIB-626 is a proprietary, synthetically manufactured molecule that is similar to, but not identical to NMN. It’s being developed and tested by a company called Metrobiotech that Peter and I have invested in. Historically, when measured, the most NMN has been able to boost NAD+ levels intracellularly has been 40 percent, but recent studies in humans show that fourteen days of dosing with MIB-626 can raise NAD+ levels by as much as 200 to 300 percent! “We’ve discovered a way to reverse vascular aging by boosting the presence of naturally occurring molecules in the body that augment the physiological response to exercise,” said senior study investigator David Sinclair.

I wouldn't want this to turn into a generic Asian hodgepodge, for example. Or a brand where the Korean part is no longer core to the business. Or the branding is offensive. Remember when Abercrombie and Fitch had all those offensive Asian T-shirts a few years back? I wouldn't want that to happen." Wyatt slurped his straw. "Jessie, sometimes you really overthink it all. For a company your size, the offer is more than fair. You'll have so much money, you can go invest it somewhere and retire on a secluded beach. These guys, Rich and Tommy, they have vision! They make magic happen with any business they acquire. Their Persian Eats cookbook based on their Netflix series has held the number one spot on the bestseller list for three months. The author is this fancy Culinary Institute of the Arts instructor. Dudley something; I forget his name, some English dude. Tommy, didn't you tell me he was chomping at the bit to do a splashy Seoul Sistas cookbook?" My whole body tensed. "We already have one coming out. And did you just say a White dude would be writing a Korean Seoul Sistas cookbook?" He backtracked in the most Wyatt-like way. "I never said that exactly. And I didn't say he was White." "With a name like Dudley, he's not exactly a sista." The silence in the room was palpable. Wyatt asked, "So no deal? Any smart business leader would jump at this opportunity." My God. Was he serious? "No deal." I looked at Daniel, pleading for any lifeline he could throw me to get me out of there. He stood from his chair. "Rich, Tommy, as always, it's been a pleasure working with you these last few weeks, but my contract ends now, at five P.M. And Wyatt, I'm respectfully declining your offer of full-time employment." Wyatt's mouth formed a perfect O. "But... why?" "I have a new client to counsel. Jessie Kim. And effective immediately, we'll be declining your offer and evaluating all of our options for selling or retaining her business." I stood and pushed the chair back with my leg. "Thank you so much for finding time to meet with me, and it was great meeting you, Rich and Tommy." Shooting a death stare at Wyatt, I continued, "As a smart business leader in a new and growing category, it's best for me now to consider my options and explore alternatives.

you may encounter intense inner resistance to disidentifying from your pain. This will be the case particularly if you have lived closely identified with your emotional pain-body for most of your life and the whole or a large part of your sense of self is invested in it. What this means is that you have made an unhappy self out of your pain-body and believe that this mind-made fiction is who you are.

As parents, leading with humility means we give and give—especially when our babes are little and they need our constant care. Often it can seem like exhausting, thankless work. We spend our lives doing the same thing over and over again. We wash and fold the same clothes. We do the same dishes. We change who knows how many diapers. We make meals only to have our family be hungry almost right after they are finished eating. We wake up for middle-of-the-night feedings. We bathe little bodies over and over—only for them to go play in the mud yet again the next day. We answer the same questions again and again. We give the same reminders countless times. It can feel monotonous and we might wonder if it’s really making any difference. I’m here to tell you that it’s not pointless work; it’s investing in the lives and souls of humans. It’s nurturing and loving. It’s holy work—even the mundane stuff. It matters.

Boundaries protect things that are yours—like your body, beliefs, choices, time, money, feelings, or investments—from being taken away from you without your consent.

YouTube also contains a treasure trove of lectures by nearly all of finance’s leading lights, strewn throughout its vast wasteland of misinformation. Tread carefully. A few wrong clicks and you’ll wind up with a QAnon conspiracist or a crypto bro. Of the names I’ve mentioned in this book, I’d search for John Bogle, Eugene Fama, Kenneth French, Jonathan Clements, Zvi Bodie, William Sharpe, Burton Malkiel, Charles Ellis, and Jason Zweig. Worthwhile finance podcasts abound. Start with the Economist’s weekly “Money Talks” and NPR’s Planet Money, although most of the latter’s superb coverage revolves around economics and relatively little around investing. Rick Ferri’s Boglehead podcast interviews cover mainly passive investing. Another financial podcast I highly recommend is Barry Ritholtz’s Masters in Business from Bloomberg. Podcasts are a rapidly evolving area. Lest you wear your ears out, you’ll need discretion to curate the burgeoning amount of high-quality audio. Research mutual funds. All the fund companies discussed in this book have sophisticated websites from which basic fund facts, such as fees and expenses, can be obtained, as well as annual and semiannual reports that list and tabulate holdings. If you’re researching a large number of funds, this gets cumbersome. The best way is to visit Morningstar.com. Use the site’s search function to locate the main page for the fund you’re interested in and click the “Expense” and “Portfolio” tabs to find the fund expense ratio and detailed data on the fund holdings. Click the “Performance” tab to see the fund’s return over periods ranging from a single day up to 15 years, and the “Chart” tab to compare the returns of multiple funds over a given interval. ***

We can clarify and codify the body’s messages by keeping an “interoceptive journal”—a record of the choices we make, and how we felt when we made them. Each journal entry has three parts. First, a brief account of the decision we’re facing. Second, a description—as detailed and precise as possible—of the internal sensations we experience as we contemplate the various options available. An interoceptive journal asks us to consider the paths that lie before us, one by one, and take note of how we feel as we imagine choosing one path over another. The third section of the journal entry is a notation of the choice on which we ultimately settle, and a description of any further sensations that arise upon our making this final selection. Once you know how a particular decision turned out—Did the investment make money? Did the new hire work out? Was the out-of-town trip a good idea?—you can return to the record of the moment when you made that choice. Over time, you may perceive that these moments arrange themselves into a pattern. Perhaps you’ll see in retrospect that you experienced a constriction in your chest when you contemplated a course of action that would, in fact, have led to disappointment—but that you felt something subtly different, a lifting and opening of the ribcage, when you considered an approach that would prove successful. Such distinctions are delicate and fleeting; an interoceptive journal can help us fix them in place long enough to see them clearly.

Unlock Wellness with Qi Coil PEMF Therapy: The Key to Holistic Healing In a world where stress and modern living take a toll on our well-being, the quest for natural and effective healing methods has led many to explore alternative therapies. One such groundbreaking solution is PEMF therapy, and at the forefront of this holistic revolution is "Qi Coil." Discover the transformative power of Qi Coil PEMF Therapy and unlock the door to a healthier, more balanced life. Qi Coil PEMF Therapy: A Glimpse into Revolutionary Healing At the heart of the Qi Coil experience is the innovative use of Pulsed Electromagnetic Field (PEMF) technology. This non-invasive therapy harnesses the power of electromagnetic fields to stimulate the body's natural healing processes at a cellular level. By optimizing the body's energy flow, Qi Coil PEMF Therapy promotes overall wellness, vitality, and mental clarity. How Does Qi Coil PEMF Therapy Work? Qi Coil devices emit specific frequencies that resonate with the body's cells, enhancing cellular function and promoting balance. This targeted approach can alleviate a range of issues, including chronic pain, inflammation, and stress. The gentle pulsations emitted by Qi Coil devices mimic the Earth's natural magnetic field, helping to restore the body's natural equilibrium. Benefits of Choosing Qi Coil PEMF Therapy Holistic Healing: Qi Coil PEMF Therapy addresses the root causes of various health concerns, promoting holistic healing from within. Non-Invasive: Say goodbye to invasive procedures and embrace a non-invasive solution that supports your body's innate ability to heal. Versatility: Whether you're seeking relief from pain, better sleep, or enhanced mental clarity, Qi Coil PEMF Therapy offers a versatile solution for various health goals. Why Choose Qi Coil? Qi Coil stands out in the world of PEMF therapy with its commitment to quality, innovation, and customer satisfaction. Our devices are meticulously crafted to deliver precise frequencies and optimal results. Join the countless individuals who have already experienced the life-changing benefits of Qi Coil PEMF Therapy. Embark on a journey towards improved well-being and unlock the full potential of your health with Qi Coil PEMF Therapy. Invest in yourself, invest in holistic healing.

He was reasonably kind to the slaves, but he did subscribe to the theory that it was most profitable to treat them like animals—one pair of pants, one shirt, boughs on the ground for a bed, the cheapest food—and work them to death, replacing them with new bodies bought at a bargain from his family’s ships. While they lived he did not abuse them, and whenever he found one of his overseers doing so, he discharged him: “Treat your slaves decently and they not only live longer, but they also work better while they do live.” An Espivent slave who started healthy survived about nine years, and since he paid for his cost in five years, he represented a profitable investment.

Setting new boundaries and staying inside the established scriptural lifelines requires an investment of time, energy, and discipline.

Pulchritude is perhaps one of the most repulsive standards ever imposed by society for judging individuals. Nobody cares about what's within. Beauty hinges on your complexion and the contours of your body. People invest so much in enhancing their appearance that they often overlook nurturing the genuine beauty that resides beneath the skin. Physical beauty is fleeting and primarily attracts short-lived attention, mostly from those who chase lust. You won't truly grasp the transience of your youth until the day you find yourself losing all the attributes required to meet that sinister standard. On that day, you'll realize that the real 'beautiful you' has always dwelled deep within. You'll finally discern the distinction between physical beauty and true beauty.

Convergence is ubiquitous and not limited just to the external appearance or morphology of animals. It is also widely observed and documented in animal behavior and in plants, fungi, and even bacteria. Let’s start with behavior. What do you think these four species—a cobra, a stickleback fish, an octopus, and a spider—share? There is no convergence in body form here, unlike the Caribbean anoles. But a behavior has converged among them that has led to the success of each of their species: the females of the species guard their eggs. One of the best examples of convergent behavior is observed in humans and—hold your breath—ants! And I have witnessed this convergence with my own eyes. When I was on a family vacation in the stunningly beautiful Peruvian Amazon, I stumbled upon the tiny creatures that had beaten our human ancestors to the discovery of agriculture by many millions of years: the leafcutter ants. I had waited years to witness the miracle, and there it was in its full linear glory. A long single column of thousands of large green leaves appeared to be miraculously moving in perfect synchrony of their own volition on the forest floor. Each large leaf was being carried by a single tiny ant, who purposefully disappeared underground to pass on the booty to her specialist sisters. These ants chew the leaves to grow a fungus garden used for food for the entire colony. Not unlike human farmers, these ants produce fertilizers (amino acids and enzymes) to aid the fungal growth, remove contaminants that can hinder the agricultural output, are highly selective in what they grow, and continuously tend to their enormous gardens.8

If you can convince a girl that makeup and dress-up kits and princess ideals of tiny noses, chins, and waists along with big eyes and busts are not only preferred but necessary—because her very value is built upon being decorative—you’ve got her attention and investment for life.

You know what I have learnt, when you can't stand up for others you lack the spine, which means you can never truly stand up for your own self. And vice versa. It is as basic and simple as that, when you can't man up the courage and voice up against the evils of this society, you become a part of that evil cycle, you become the very vacuum through which the injustices flow. But it's not your fault, it's called Spine, and God hasn't really graced everyone with it. Anyway, this isn't gonna be a talk invested on such creatures, neither on those who try their hardest to pull others down by body-shaming, age-shaming, ganging up to mock and ridicule, in short being a bully to those their darkness can't withstand the Light of. This is for everyone, Woman and Man, who's faced such a bully in their personal space, workspace or even in their random space. You guys, stay in your Light and remember when someone is literally shaken by your power and feel their failures as a living success on your being, they try to pull you down. It's like their mind cannot fathom how you shine all along that too so spontaneously and palpably, while those poor insecure beings have to literally wear a mask or turn in tactics that their soul knows the cost of. This is for everyone, who stands up for their own selves and for every other soul who they see deserve (no, not need but deserve, these two words have very different connotations) their support at the moment, to fight the menaces of this evil system. This is a Thank You note to every soul who fights these Bullies with a fierce strength and sunshine. You go, guys. You've got this. Every day, we lose countless people from suicides to depression, and one of the core reasons to that is always going to be these cruel and worthless beings who try to pull down another only to feel their worth, because of their own insecurities; we lose good people from children to adults, because certain dark creatures are too loud in their derogatory treatment, and certain 'neutral' people find it difficult to take a stand (after all, those words weren't hurled at you, right?), but you see that's the thing we gotta tell the good people, that their goodness is their strength not weakness, we gotta tell them to raise their voices for themselves, because honestly one clear voice is enough, always enough. You don't have to be loud to be heard. And if you think, they are too many and you're just one, remember a sheep moves in a herd, a lioness, oh she roars baby, and that's just pretty much enough. And if this gives you Strength, remember every time someone tries to pull you down, someone bullies you, it's just a reflection of their own insecurities; it has absolutely nothing to do with you. Remember who you are, and walk with your Head up. And if you're fortunate, you will find some support coming your way in the shape of like-minded souls, true friends and souls who know what it takes to be human and stand up with a clear spine, and then be gracious enough to thank them with all your soul. So this one's for them, who know their worth and have the heart to stand up for what's important not only for their own sake but for others around. Because when you fight to let your goodness shine on an individual level, you also channelise the spirit of fighting for the good at the collective level. Hope this reaches and gives courage and strength to at least a single being, remember you've got this, already. Love & Light, always - Debatrayee

invest your money wisely, exercise your body and your mind, practice safe sex, don’t smoke cigarettes or get drunk in public and bad-mouth your neighbors—act as if you’ve got a long, happy life on Earth ahead of you.

Since any investment, be it in something with positive or negative impacts, creates attachments, one of the paths to freedom from painful conditions is to mourn the end of our attachment to known misery.

[W]ealthy men who are sincere and devout Christians in free society, feel at a loss what to do with their wealth, so as not to make it an instrument of oppression and wrong. Capital and skill are powers exercised almost always to oppress labor. If you endow colleges, you rear up cunning, voracious exploitators to devour the poor. If you give it to tradesmen or land owners, 'tis still an additional instrument, always employed to oppress laborers. If you give it to the really needy, you too often encourage idleness, and increase the burdens of the working poor who support every body: we cannot possibly see but one safe way to invest wealth, and that is to buy slaves with it, whose conduct you can control, and be sure that your charity is not misapplied, and mischievous.

Pulchritude is possibly the most vile standard ever set by the society to judge people. Nobody cares what's inside. Beauty depends on your complexion & the curves in your body. People are so invested in enhancing their looks that they forget to nurture the true beauty that lies under the skin. Physical beauty is temporary and paves the way for attracting short-lived attention mostly from those who worship lust. You'll never be conscious of your fugacious youth until the day you discover yourself loosing all the features you need to satisfy that evil standard. That day, you'll realize that the real "beautiful you" has always been deep inside. You'll finally be able to discern the difference between physical beauty and true beauty.

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

When you combine purpose, energy, and small simple steps (S3), you get sustainable motivation. And the ultimate form of motivation is the state of flow. Think about it as energy management. Creating it, investing it, and not wasting it. A clear purpose or reason gives you energy. Practices you employ will cultivate energy for your brain and the rest of your body, and small simple steps require little energy.