Internally Sad Quotes

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime.

Have you got any soul?" a woman asks the next afternoon. That depends, I feel like saying; some days yes, some days no. A few days ago I was right out; now I've got loads, too much, more than I can handle. I wish I could spread it a bit more evenly, I want to tell her, get a better balance, but I can't seem to get it sorted. I can see she wouldn't be interested in my internal stock control problems though, so I simply point to where I keep the soul I have, right by the exit, just next to the blues.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.

The sad fact is that international politics has always been a ruthless and dangerous business, and it is likely to remain that way.

You can’t be afraid. You can be sad if you like. You can be angry. But it’s the fear that’ll freeze you in place.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

It's not arrogant to say that you can't figure out the answers to the universe with your internal faith. It's not arrogant to know that there's no omniscient, omnipotent prime mover in the universe who loves you personally. It's not sad to feel that life and the love of your real friends and family is more than enough to make life worth living. Isn't it much sadder to feel that there is a more important love required than the love of the people who have chosen to spend their limited time with you?

You promised to be on your best behavior,” I reminded him, breathless. “You kissed me,” he growled. His voice had gone very deep. “Well, but you started it by kissing my neck.” “True. I hadn't planned that.” His sultry voice, paired with those blazing eyes, told me I needed to get away from him. I hurried to the end of the bed, where I jumped off and began to pace back and forth, yanking out my loose hairband and pulling my hair back into a tight ponytail. I tried hard not to think about the taste of his lips. I'd had my first kiss, and I'd never be the same. “Why did you stop?” he asked. “Because you were moving on to other things.” He scratched his chin and cheek. “Hmm, moved too quickly. Rookie mistake.” I crossed my arms again, watching him speculate internally like a coach outlining a play that had gone wrong. Incredible. Then he sized me up in his sights again. “But I can see you still want me.” I gave him my meanest stare, but it was hard to look at him. Gosh, he was hot! And a total player. The kiss meant nothing to him. “Oh,” he said with mock sadness, “there it goes. Mad instead? Well, sort of. You can't seem to muster a really good anger—” “Stop it!” “Sorry, was I saying that out loud?” “I can read people, too, you know. Well, not you, but at least I have the decency to try not to notice, to give them some sort of emotional privacy!” “Yes, how very decent of you.” He hadn't moved from his languid position on my bed. I leaned forward, grabbing a pillow and throwing it at him. “Pillow fight?” He raised an eyebrow. “Get off my bed. Please. I'm ready to go to sleep.

There's something about outward appearances that has always been important to me. I always thought I was so ugly. I mean, I really did. I remember being in L.A. at my mom's house as a little kid and just staring into the mirror for hours. It was like, if I looked long enough, maybe I'd finally be handsome. It never worked. I just got uglier and uglier. Nothing about me ever seemed good enough. And there was this sadness inside me - this hopelessness. Focusing on my physical appearance was at least easier than trying to address the internal shit.

Lincoln had internalized the pain of those around him—the wounded soldiers, the captured prisoners, the defeated Southerners. Little wonder that he was overwhelmed at times by a profound sadness that even his own resilient temperament could not dispel.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds... But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

This sadness lies at the heart of every merely positivistic, agnostic, or naturalistic scheme of philosophy. Let sanguine healthy-mindedness do its best with its strange power of living in the moment and ignoring and forgetting, still the evil background is really there to be thought of, and the skull will grin in at the banquet. In the practical life of the individual, we know how his whole gloom or glee about any present fact depends on the remoter schemes and hopes with which it stands related. Its significance and framing give it the chief part of its value. Let it be known to lead nowhere, and however agreeable it may be in its immediacy, its glow and gilding vanish. The old man, sick with an insidious internal disease, may laugh and quaff his wine at first as well as ever, but he knows his fate now, for the doctors have revealed it; and the knowledge knocks the satisfaction out of all these functions. They are partners of death and the worm is their brother, and they turn to a mere flatness.

In your emotions: exercise Joy over sadness.

Some teach you what can't be taught, by turning their back on you & helping you get internally closer to everything you externally sought.

Wanna know what a bullet feels like, Warren? A real one? It’s not like in the comics…I think you need to. Feel it…It’s not going to make a neat little hole. First - it’ll obliterate your internal organs. Your lung will collapse, feels like drowning…When it finally hits your spine, it’ll blow your central nervous system-…I’m talking. The pain will be unbearable, but you won’t be able to move… A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn’t it? One tiny piece of metal destroys everything. It ripped her insides out… It took her light away. From me. From the world… And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now?

Women are told for so long that our feelings—our internal sensations of pain, pleasure, joy, sadness, or anger—are too much, or wrong, or bad. So eventually we can’t stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them.

How could I tell him what was actually eating at me, rotting on the inside? How could I do that to my mother and father—make them as sad as I knew they’d be? At least if I carried my Secret alone, there would be only one casualty.

IT IS FORBIDDEN TO ACKNOWLEDGE THE EXISTENCE OF THIS VEHICLE ("THE OBJECT") UNTIL YOU ARE .5 MILES FROM THE SECURITY PERIMETER OF JOHN F. KENNEDY INTERNATIONAL AIRPORT. BY READING THIS SIGN YOU HAVE DENIED EXISTENCE OF THE OBJECT AND IMPLIED CONSENT.

{Yogananda on the death of his dear friend, the eminent 20th century scientist, Luther Burbank} His heart was fathomlessly deep, long acquainted with humility, patience, sacrifice. His little home amid the roses was austerely simple; he knew the worthlessness of luxury, the joy of few possessions. The modesty with which he wore his scientific fame repeatedly reminded me of the trees that bend low with the burden of ripening fruits; it is the barren tree that lifts its head high in an empty boast. I was in New York when, in 1926, my dear friend passed away. In tears I thought, 'Oh, I would gladly walk all the way from here to Santa Rosa for one more glimpse of him!' Locking myself away from secretaries and visitors, I spent the next twenty-four hours in seclusion... His name has now passed into the heritage of common speech. Listing 'burbank' as a transitive verb, Webster's New International Dictionary defines it: 'To cross or graft (a plant). Hence, figuratively, to improve (anything, as a process or institution) by selecting good features and rejecting bad, or by adding good features.' 'Beloved Burbank,' I cried after reading the definition, 'your very name is now a synonym for goodness!

The time came to put Iris Duarte back on the plane. It was a morning flight which made it difficult. I was used to rising at noon; it was a fine cure for hangovers and would add 5 years to my life. I felt no sadness while driving her to L.A. International. The sex had been fine; there had been laughter. I could hardly remember a more civilized time, neither of us making any demands, yet there had been warmth, it had not been without feeling, dead meat coupled with dead meat. I detested that type of swinging, the Los Angeles, Hollywood, Bel Air, Malibu, Laguna Beach kind of sex. Strangers when you meet, strangers when you part—a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game—it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.

No ONE MENTIONS YOUR TEARS, SADNESS OR SLOW DEATH! BUT, WE FEEL YOUR FALLEN TEARS, YOUR BEHEADED BODIES, YOUR RAPED DIGNITY!

This night has no beginning and no end. It will last forever in the Blue Moon's memories. Bless us, lovers, Mother Moon, if we will never meet again.

I don't know exactly what drove me to stray, but I think there's a certain sadness to finally getting what you want.

Self-observation is simply the observation of an internal state and an external event. It is pure awareness, which gives one the ability to choose one's actions. Only by having the choice can one perform what is right.

Evan the intern was annoying everyone in hell, so the demon sent him back. He overshot his target, though, and accidentally deposited him in Pennsylvania. Evan decides to stay. He never liked New York, anyway. Too expensive. Too sad.

A recluse. A pale-skinned pop culture–obsessed geek. An agoraphobic shut-in, with no real friends, family, or genuine human contact. I was just another sad, lost, lonely soul, wasting his life on a glorified videogame. But not in the OASIS. In there, I was the great Parzival. World-famous gunter and international celebrity. People asked for my autograph. I had a fan club. Several, actually. I was recognized everywhere I went (but only when I wanted to be). I was paid to endorse products. People admired and looked up to me. I got invited to the most exclusive parties. I went to all the hippest clubs and never had to wait in line. I was a pop-culture icon, a VR rock star. And, in gunter circles, I was a legend. Nay, a god.

When the cities are gone, he thought, and all the ruckus has died away, when sunflowers push up through the concrete and asphalt of the forgotten interstate freeways, when the Kremlin and the Pentagon are turned into nursing homes for generals, presidents and other such shitheads, when the glass-aluminum skyscraper tombs of Phoenix Arizona barely show above the sand dunes, why then, why then, why then by God maybe free men and wild women on horses, free women and wild men, can roam the sagebrush canyonlands in freedom—goddammit!—herding the feral cattle into box canyons, and gorge on bloody meat and bleeding fucking internal organs, and dance all night to the music of fiddles! banjos! steel guitars! by the light of a reborn moon!—by God, yes! Until, he reflected soberly, and bitterly, and sadly, until the next age of ice and iron comes down, and the engineers and the farmers

We're like the teenager who "will die" if he or she can't go to a certain rock concert or see a certain friend. Because we tell ourselves it's absolutely crucial that [things should be a certain way right now] we create turmoil and anxiety. It's not [the way things are] that causes pain, it's the meaning we give to these events and our demand that such things not happen. While we can have preferences, the minute we start insisting that people and situations be different, we create internal turmoil - anger, hostility, sadness, and so on. It's our attachments that lead us to donning a mask, blaming others, or feeling incomplete.

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.

Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.

What’s precious about somebody like Bill Vollmann is that, even though there’s a great deal of formal innovation in his fictions, it rarely seems to exist for just its own sake. It’s almost always deployed to make some point (Vollmann’s the most editorial young novelist going right now, and he’s great at using formal ingenuity to make the editorializing a component of his narrative instead of an interruption) or to create an effect that’s internal to the text. His narrator’s always weirdly effaced, the writing unself-conscious, despite all the "By-the-way-Dear-reader" intrusions. In a way it’s sad that Vollmann’s integrity is so remarkable. Its remarkability means it’s rare

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

Instead of expressing rage and sadness over a loss, the child accepts the blame for being rejected, and from that point on, relentlessly accuses him or herself of being unworthy of love from anyone. “No longer is the feeling of being loved the sole prerequisite for well-being, but the feeling of having done the right thing is now necessary.” (Fenichel, 1945, p. 388) Feelings of worthlessness, self-accusatory thoughts, and the erratic mood swings that characterize certain types of depressive states are controlled by an internal negative thought process or inner dialogue, the voice.

Studies suggest How may I help you officer? is the single most disarming thing to say and not What’s the problem? Studies suggest it’s best the help reply My pleasure and not No problem. Studies suggest it’s best not to mention problem in front of power even to say there is none. Gloria Steinem says women lose power as they age and yet the loudest voice in my head is my mother. Studies show the mother we have in mind isn’t the mother that exists. Mine says: What the fuck are you crying for? Studies show the baby monkey will pick the fake monkey with fake fur over the furless wire monkey with milk, without contest. Studies show to negate something is to think it anyway. I’m not sad. I’m not sad. Studies recommend regular expressions of gratitude and internal check-ins. Studies define assertiveness as self-respect cut with deference. Enough, the wire mother says. History is a kind of study. History says we forgave the executioner. Before we mopped the blood we asked: Lord Judge, have I executed well? Studies suggest yes. What the fuck are you crying for, officer? the wire mother teaches me to say, while America suggest Solmaz, have you thanked your executioner today?

Mourning is the experience of grief that we have when something we had a deep connection to has ended. It is the feelings that we go through and the ways we express our sadness and emotions. It is both an internal and external experience that makes us feel like we are barely able to control anything happening, even ourselves and our emotions.

There's something about outward appearances that has always been important to me. I always thought I was so ugly. I mean, I really did. I remember... as a little kid and just staring into the mirror for hours. It was like, if I looked long enough, maybe I'd finally be handsome. It never worked. I just got uglier and uglier. Nothing about me ever seemed good enough. And there was this sadness inside me - this hopelessness. Focusing on my physical appearance was at least easier than trying to address the internal shit. I could control the external - at least, to a point. I could buy different clothes, or cut my hair, or whatever. The pit opening up inside me was too frightening to even look at.

But what will happen, and I got this from reliable sources, is that the International Monetary Fund will skedaddle from D.C., possibly to Singapore or Beijing, and then they're going to make an IMF recovery plan for America, divide the country into concessions, and hand them over to the sovereign wealth funds. Norway, China, Saudi Arabia, all that jazz.

When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created

I have been gone for some time now. It's hard to see my family only once or twice a year. I thought it would get easier as time passed, but it feels like as I get older, it makes me more sad. Sometimes I wake up in my apartment and really remember that most of my friends and family are more than six thousand miles away from me and I get a pang of loneliness.

The world, he said, “must face the sad fact that in an age when international cooperation should be the keyword, nations are farther apart than ever.

How could you build a reputation in an environment where the only people who got names were the interns and the sad old retirees who clamber in to relive the glory days? While

My old definition was “freedom to.” Freedom to do anything I want. Freedom to do whatever I feel like, whenever I feel like. Now, the freedom I’m looking for is internal freedom. It’s “freedom from.” Freedom from reaction. Freedom from feeling angry. Freedom from being sad. Freedom from being forced to do things. I’m looking for “freedom from,” internally and externally, whereas before I was looking for “freedom to.” [4]

PS. Thoughts: To Peter We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean. This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.

Have you always felt unseen, ignored, or unloved? Congratulations! You're the perfect prey for narcissists who feed off of blind worship and internal sadness. You'll never convince the target of your obsession that your love is what Sade was singing about on that one album. But oh, you will try. And in doing so, you will damage your self esteem. And then, once you will wake up from the stupid spell you put on yourself, you can rail against those narcissists, but it won't affect them. So it's better just to skip ahead to the part where you admit that you're the one who bought the ticket to their show. Choose to want to figure out why you do these things and how to stop. In the end, it's all you can do.

Imagine the last time you felt really sad or angry or upset. How would it have felt if someone you love told you, “You need to calm down,” or “It’s not that big a deal”? Or what if you were told to “go be by yourself until you’re calm and ready to be nice and happy”? These responses would feel awful, wouldn’t they? Yet these are the kinds of things we tell our kids all the time. When we do, we actually increase their internal distress, leading to more acting out, not less.

Internalizers don’t act out their emotions immediately, like externalizers do, so their feelings have a chance to intensify as they’re held inside. And because they feel things deeply, it isn’t surprising that internalizers are often seen as overly sensitive or too emotional. When internalizers experience a painful emotion, they’re much more likely to look sad or cry—just the sort of display an emotionally phobic parent can’t stand. On the other hand, when externalizers have strong feelings, they act them out in behavior before they experience much internal distress. Therefore, other people are likely to see externalizers as having a behavior problem rather than an emotional issue, even though emotions are causing the behavior.

If internal pain showed on the outside I'd be in ICU for the rest of my life. No amount of stitches could staunch the bleeding of my broken heart. The sadness dilutes my blood. I'd never scab, I'd bleed to death. Then, finally, the pain would end. I'm

The more nationalism and isolationism pervade the global polity, the greater the chance that global governance loses its relevance and becomes ineffective. Sadly, we are now at this critical juncture. Put bluntly, we live in a world in which nobody is really in charge. COVID-19 has reminded us that the biggest problems we face are global in nature. Whether it’s pandemics, climate change, terrorism or international trade, all are global issues that we can only address, and whose risks can only be mitigated, in a collective fashion.

I was much affected by the internal troubles of the Punch family; I thought that with a little more tact on the part of Mrs. Punch and some restraint held over a temper, naturally violent, by Mr. Punch, a great deal of this sad misunderstanding might have been prevented.

I still have those childish moments when I wish with all my heart that I could wake up and find it's all been a dream. I really have thought that. I have felt-stronger than grief, stronger than anger, stronger than despair-the profound desire to return to the netherworld of the safer past. There are still flashes of unexpected sadness, the pauses that last longer than they used to. The desire for retribution, the fear of retribution. Like a death in the family, like a personal tragedy, an event like this lays bare the complexity of our worlds, internal and external.

We pass the apartment we rented five years ago, when I swore off Florence. In summer, wads of tourists clog the city as if it's a Renaissance theme park. Everyone seems to be eating. That year, a garbage strike persisted for over a week and I began to have thoughts of plague when I passed heaps of rot spilling out of bins. I was amazed that long July when waiters and shopkeepers remained as nice as they did, given what they had to put up with. Everywhere I stepped I was in the way. Humanity seemed ugly—the international young in torn T-shirts and backpacks lounging on steps, bewildered bus tourists dropping ice cream napkins in the street and asking, “How much is that in dollars?” Germans in too-short shorts letting their children terrorize restaurants. The English mother and daughter ordering lasagne verdi and Coke, then complaining because the spinach pasta was green. My own reflection in the window, carrying home all my shoe purchases, the sundress not so flattering. Bad wonderland. Henry James in Florence referred to “one's detested fellow-pilgrim.” Yes, indeed, and it's definitely time to leave when one's own reflection is included. Sad that our century has added no glory to Florence—only mobs and lead hanging in the air.

A person whom is unhappy with life realizes that their construction of a self-image is incompatible with their earthly reality. An unhappy person must alter their internal or external world; otherwise, their sadness, sorrow, grief, and misery will remain unabated. Misery and desperation can lead to change, but only if a person is willing to learn, explore, and try.

The 4th Way is based on understanding. The Work is the 4th Way—that is, it is not the Way of Fakir or the Way of Monk, or the Way of Yogi. In this Work understanding is the most powerful thing you can develop. Therefore it is necessary to begin to to try to understand what this Work teaches and see for oneself why it teaches it. What does that mean? It means in brief that you must understand for yourself why negative emotions must go, understand why self-justifying must go, why lying and deceit must go, why internal considering and grievances and making internal accounts must go. (Notice the Lord's Prayer says: "Forgive us as we forgive others.") You must understand for yourself why egotistical phantasies must go, why self-pity and sad regrets must go, why hating must go, why the state of inner sleep must go, why ignorance must go, why buffers and attitudes and pictures of yourself must go, why False Personality, with its two giants walking in front of you, Pride and Vanity, must go, why ignorance of oneself must be replaced by real uncritical self-knowledge through observation, why external considering is always necessary, and finally you must understand and see why Self-Remembering is utterly and totally necessary for you at all times if you want to awaken from the great sleep-inducing power of nature and the increasing mass-hypnotism of external life. All this is the Work and what it teaches —namely, what it is we have to do in order to awaken from the state of sleep in which we live.

General Dwight D. Eisenhower ordered the global media to film the unspeakable hell of the Holocaust. General Eisenhower feared there would come a day when there would be “Holocaust deniers” who would declare it never happened.5 Today, Iran's radical Islamic leaders, who have promised to wipe the Jews off the face of the map, are indeed Holocaust deniers.6 Sadly, their venom is gathering international support. From the tears and tragedy of World War II came the rebirth of the State of Israel in May

As children, we experience much less interference between receiving ideas and internalizing them. We accept new information with delight instead of making comparisons to what we already believe; we live in the moment rather than worrying about future consequences; we are spontaneous more than analytical; we are curious, not jaded. Even the most ordinary experiences in life are met with a sense of awe. Deep sadness and intense excitement can come within moments of each other. There’s no facade and no attachment to a story.

When barriers to functioning make completing care tasks difficult, a person can experience an immense amount of shame. “How can I be failing at something so simple?” they think to themselves. The critical internal dialogue quickly forms a vicious cycle, paralyzing the person even further. They are unlikely to reach out for help with these tasks due to intense fear of judgment and rejection. As shame and isolation increase, mental health plummets. Self-loathing sets in and motivation vanishes. Sadly, this is often compounded by

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this - through love, work, family, faith, friends, denial, alcohol, drugs, or medication - we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.

...and as he swigged another dose, it just kind of came clear to me that the guy was nothing but sadness, really nothing but that, the weakest link in the Great Chain of Being, and that if when raging he was pathetic then in triumph he was tragic; and it also seemed as if, at some level, the guy knew this, that he also was aware that the whole package he had put together for himself had been misconceived, and that any effort to refashion it would just reconfirm its faultiness; and that the zone he inhabited was one that he himself had built, but as a barrier, of course to prevent the world from getting too close but also to forestall any seepage of self, whose effects on other folks he could too easily foresee; and that the poor loonster had become addicted to the language of communication because he knew that each word showed just how hopeless he was-and that people would sense this, and so would stay even further away ...; the guy, in short, had built himself a quicksand situation, a real no­winner, and I just figured OK: give him what he wants and keep the fuck away; don't only ignore him, but force yourself to forget; acknowledge his desire and leave him to his internal exile...

Women Ain't Hood Ornament (The Sonnet) Why should women have to give up, Their name when they get married, As if they are not real people, But hood ornament to their husband! Why should a child be identified only, By their father's name, not mother's, Who by the way is the root of creation, Who is the actual almighty creator! It is a sad state of affairs when, Morons peddle moronity as tradition. Shame on us for sustaining such savagery, As we do not put our backbone to action! Each couple must determine the parameters of their relationship, not some ragged tradition. Only norm that matters is love, for in love lies emancipation.

It's in economically driven spaces that the most lowbrow expressions of gender conformity are enforced and adopted to the detriment of all. Because people make the most blunt and general conceptual alliances when they perceive their economic interests to be at stake, often overcompensating in ways that damage their internal sense of personal integrity. Sadly, the most oppressive gender conformity-enforcing economic spaces do not exist where money is earned. They exist where it is spent. For many men are seeking to express their gender in more diverse ways, the most potent adversary to change can end up being their own wives and families.

Suffering, though, can be nothing more than a sad and sorry thing without the presence on the part of the sufferer of a graceful heart, an accepting and open heart, a heart that holds no malice toward the inflictors of his or suffering This is a difficult concept to understand, and it is even more difficult to internalize, but it has everything to do with the way of nonviolence. We are talking about love here....This is a broader, deeper, more all-encompassing love. It is a love that acepts and embraces the hateful and the hurtful. It is a love that recognizes the spark of the divine in each of us, even in those who would raise their hand against us, those we might call our enemy.

Have you always felt unseen, ignored, or unloved? Congratulations! You're the perfect prey for narcissists who feed off of blind worship and internal sadness. You'll never convince the target of your obsession that your love is what Sade was singing about on that one album. But oh, you will try. And in doing so, you will damage your self esteem. And then, once you wake up from the stupid spell you put on yourself, you can rail against those narcissists, but it won't affect them. So it's better just to skip ahead to the part where you admit that you're the one who bought the ticket to their show. Choose to want to figure out why you do these things and how to stop. In the end, it's all you can do.

When Libya fought against the Italian occupation, all the Arabs supported the Libyan mujahideen. We Arabs never occupied any country. Well, we occupied Andalusia unjustly, and they drove us out, but since then, we Arabs have not occupied any country. It is our countries that are occupied. Palestine is occupied, Iraq is occupied, and as for the UAE islands... It is not in the best interest of the Arabs for hostility to develop between them and Iran, Turkey, or any of these nations. By no means is it in our interest to turn Iran against us. If there really is a problem, we should decide here to refer this issue to the international court of Justice. This is the proper venue for the resolution of such problems. We should decide to refer the issue of the disputed UAE islands to the International Court of Justice, and we should accept whatever it rules. One time you say this is occupied Arab land, and then you say... This is not clear, and it causes confusion. 80% of the people of the Gulf are Iranians. The ruling families are Arab, but the rest are Iranian. The entire people is Iranian. This is a mess. Iran cannot be avoided. Iran is a Muslim neighbour, and it is not in our interes to become enemies. What is the reason for the invasion and destruction of Iraq, and for killing of one million Iraqis? Let our American friends answer this question: Why Iraq? What is the reason? Is Bin Laden an Iraqi? No he is not. Were those who attacked New York Iraqis? No, they were not. were those who attacked the Pentagon Iraqis? No, they were not. Were there WMDs in Iraq? No, there were not. Even if iraq did have WMDs - Pakistan and India have nuclear bombs, and so do China, Russia, Britain, France and America. Should all these countries be destroyed? Fine, let's destroy all the countries that have WMDs. Along comes a foreign power, occupies an Arab country, and hangs its president, and we all sit on the sidelines, laughing. Why didn't they investigate the hanging of Saddam Hussein? How can a POW be hanged - a president of an Arab country and a member of the Arab League no less! I'm not talking about the policies of Saddam Hussein, or the disagreements we had with him. We all had poitlical disagreements with him and we have such disagreements among ourselves here. We share nothing, beyond this hall. Why won't there be an investigation into the killing of Saddam Hussein? An entire Arab leadership was executed by hanging, yet we sit on the sidelines. Why? Any one of you might be next. Yes. America fought alongside Saddam Hussein against Khomeini. He was their friend. Cheney was a friend of Saddam Hussein. Rumsfeld, the US Defense Secretary at the time Iraq was destroyed, was a close friend of Saddam Hussein. Ultimately, they sold him out and hanged him. You are friends of America - let's say that ''we'' are, not ''you'' - but one of these days, America may hang us. Brother 'Amr Musa has an idea which he is enthusiastic. He mentioned it in his report. He says that the Arabs have the right to use nuclear power for peaceful purposes, and that there should be an Arab nuclear program. The Arabs have this right. They even have the right to have the right to have a nuclear program for other... But Allah prevails... But who are those Arabs whom you say should have united nuclear program? We are the enemies of one another, I'm sad to say. We all hate one another, we deceive one another, we gloat at the misfortune of one another, and we conspire against one another. Our intelligence agencies conspire against one another, instead of defending us against the enemy. We are the enemies of one another, and an Arab's enemy is another Arab's friend.

Joy and sadness, vivacity and obtuseness are data of introspection, and when we invest landscapes or other people with these states, it is because we have observed in ourselves the coincidence between these internal perceptions and the external signs associated with them by the accidents of our constitution. Perception thus impoverished becomes purely a matter of knowledge, a progressive noting down of qualities and of their most habitual distribution, and the perceiving subject approaches the world as the scientist approaches his experiments. If on the other hand we admit that all these ‘projections’, all these ‘associations’, all these ‘transferences’ are based on some intrinsic characteristic of the object, the ‘human world’ ceases to be a metaphor and becomes once more what it really is, the seat and as it were the homeland of our thoughts.

After four or five months of reading Hemingway, I decided to write a story. I had in the past written stories for English classes. These had all been about white people, because white people’s stories seemed to matter more. Also, I hadn’t known how to write about Indians. How would I translate the various family relations, the difference between an uncle who is a father’s brother and an uncle who is a mother’s brother? Having read Hemingway, I knew that I should just push all the exotic things to the side as if they didn’t matter, that this was how one used exoticism—by not bothering to explain. The first story I wrote was about my brother coughing. I woke one night to the sound of Birju coughing downstairs and then could not go back to sleep. To be woken this way and not be able to return to sleep struck me as sad enough to merit a reader’s attention. Also, Hemingway had written a story about a man being woken because somebody is dying nearby, and the man is forced to witness the death. I got up from my bed and turned on the light. I then returned to bed with a spiral-bound notebook and placed it against my knees. I began my story in the middle of the action the way Hemingway did. I wrote: The coughing wakes me. My wife coughs and coughs, and then when her throat is clear, she moans. The nurse’s aide moves back and forth downstairs. The hospital bed jingles. I wrote that it was a spouse coughing because that seemed something a reader could identify with, while a brother would be too specific to me. I lie here, listening to my wife cough, and it is hard to believe that she is dying. It was strange to write something down and for that thing to come into existence. The fact that the sentence existed made Birju’s coughing somehow less awful. As I sat on my bed, I thought about how I could end my story. I held my pencil above the sheet of paper. According to the essays I had read on Hemingway, all I needed to do was attach something to the end of the story that was both unexpected and natural. I imagined Birju dying; this had to be what would eventually happen. As soon as I imagined this, I did not want him gone. I felt a surge of love for Birju. Even though he was sick and swollen, I did not want him gone. I wrote: I lie in my bed and listen to her cough and am glad she is coughing because this means she is alive. Soon she will die, and I will no longer be among the lucky people whose wives are sick. Fortunate are the men whose wives cough. Fortunate are the men who cannot sleep through the night because their wives’ coughing wakes them.

He was almost at his door when Vik’s earsplitting shriek resounded down the corridor. Tom was glad for the excuse to sprint back toward him. “Vik?” He reached Vik’s doorway as Vik was backing out of it. “Tom,” he breathed, “it’s an abomination.” Confused, Tom stepped past him into the bunk. Then he gawked, too. Instead of a standard trainee bunk of two small beds with drawers underneath them and totally bare walls, Vik’s bunk was virtually covered with images of their friend Wyatt Enslow. There were posters all over the wall with Wyatt’s solemn, oval face on them. She wore her customary scowl, her dark eyes tracking their every move through the bunk. There was a giant marble statue of a sad-looking Vik with a boot on top of its head. The Vik statue clutched two very, very tiny hands together in a gesture of supplication, its eyes trained upward on the unseen stomper, an inscription at its base, WHY, OH WHY, DID I CROSS WYATT ENSLOW? Tom began to laugh. “She didn’t do it to the bunk,” Vik insisted. “She must’ve done something to our processors.” That much was obvious. If Wyatt was good at anything, it was pulling off tricks with the neural processors, which could pretty much be manipulated to show them anything. This was some sort of illusion she was making them see, and Tom heartily approved. He stepped closer to the walls to admire some of the photos pinned there, freeze-frames of some of Vik’s more embarrassing moments at the Spire: that time Vik got a computer virus that convinced him he was a sheep, and he’d crawled around on his hands and knees chewing on plants in the arboretum. Another was Vik gaping in dismay as Wyatt won the war games. “My hands do not look like that.” Vik jabbed a finger at the statue and its abnormally tiny hands. Wyatt had relentlessly mocked Vik for having small, delicate hands ever since Tom had informed her it was the proper way to counter one of Vik’s nicknames for her, “Man Hands.” Vik had mostly abandoned that nickname for “Evil Wench,” and Tom suspected it was due to the delicate-hands gibe. Just then, Vik’s new roommate bustled into the bunk. He was a tall, slim guy with curly black hair and a pointy look to his face. Tom had seen him around, and he called up his profile from memory: NAME: Giuseppe Nichols RANK: USIF, Grade IV Middle, Alexander Division ORIGIN: New York, NY ACHIEVEMENTS: Runner-up, Van Cliburn International Piano Competition IP: 2053:db7:lj71::291:ll3:6e8 SECURITY STATUS: Top Secret LANDLOCK-4 Giuseppe must’ve been able to see the bunk template, too, because he stuttered to a stop, staring up at the statue. “Did you really program a giant statue of yourself into your bunk template? That’s so narcissistic.” Tom smothered his laughter. “Wow. He already has your number, man.” Vik shot him a look of death as Tom backed out of the bunk.

I have again been asked to explain how one can "become a Daoists..." with all of the sad things happening in our world today, Laozi and Zhuangzi give words of advice, tho not necessarily to become a Daoist priest or priestess... " So many foreigners who want to become “Religious Daoists” 道教的道师 （道士） do not realize that they must not only receive a transmission of a Lu 籙 register which identifies their Daoist school, and learn as well how to sing the ritual melodies, play the flute, stringed instruments, drums, and sacred dance steps, required to be an ordained and functioning Daoist priest or priestess. This process usually takes 10 years or more of daily discipleship and practice, to accomplish. There are 86 schools and genre of Daoist rituals listed in the Baiyun Guan Gazeteer, 白雲觀志, which was edited by Oyanagi Sensei, in Tokyo, 1928, and again in 1934, and re-published by Baiyun Guan in Beijing, available in their book shop to purchase. Some of the schools, such as the Quanzhen Longmen 全真龙门orders, allow their rituals and Lu registers to be learned by a number of worthy disciples or monks; others, such as the Zhengyi, Qingwei, Pole Star, and Shangqing 正一，清微，北极，上请 registers may only be taught in their fullness to one son and/or one disciple, each generation. Each of the schools also have an identifying poem, from 20 or 40 character in length, or in the case of monastic orders (who pass on the registers to many disciples), longer poems up to 100 characters, which identify the generation of transmission from master to disciple. The Daoist who receives a Lu register (給籙元科, pronounced "Ji Lu Yuanke"), must use the character from the poem given to him by his or her master, when composing biao 表 memorials, shuwen 梳文 rescripts, and other documents, sent to the spirits of the 3 realms (heaven, earth, water /underworld). The rituals and documents are ineffective unless the correct characters and talismanic signature are used. The registers are not given to those who simply practice martial artists, Chinese medicine, and especially never shown to scholars. The punishment for revealing them to the unworthy is quite severe, for those who take payment for Lu transmission, or teaching how to perform the Jinlu Jiao and Huanglu Zhai 金籙醮，黃籙齋 科儀 keyi rituals, music, drum, sacred dance steps. Tang dynasty Tangwen 唐文 pronunciation must also be used when addressing the highest Daoist spirits, i.e., the 3 Pure Ones and 5 Emperors 三请五帝. In order to learn the rituals and receive a Lu transmission, it requires at least 10 years of daily practice with a master, by taking part in the Jiao and Zhai rituals, as an acolyte, cantor, or procession leader. Note that a proper use of Daoist ritual also includes learning Inner Alchemy, ie inner contemplative Daoist meditation, the visualization of spirits, where to implant them in the body, and how to summon them forth during ritual. The woman Daoist master Wei Huacun’s Huangting Neijing, 黃庭內經 to learn the esoteric names of the internalized Daoist spirits. Readers must be warned never to go to Longhu Shan, where a huge sum is charged to foreigners ($5000 to $9000) to receive a falsified document, called a "license" to be a Daoist! The first steps to true Daoist practice, Daoist Master Zhuang insisted to his disciples, is to read and follow the Laozi Daode Jing and the Zhuangzi Neipian, on a daily basis. Laozi Ch 66, "the ocean is the greatest of all creatures because it is the lowest", and Ch 67, "my 3 most precious things: compassion for all, frugal living for myself, respect all others and never put anyone down" are the basis for all Daoist practice. The words of Zhuangzi, Ch 7, are also deeply meaningful: "Yin and Yang were 2 little children who loved to play inside Hundun (ie Taiji, gestating Dao). They felt sorry because Hundun did not have eyes, or eats, or other senses. So everyday they drilled one hole, ie 2 eyes, 2 ears, 2 nostrils, one mouth; and on the 7th day, Hundun died.

We all build internal sea walls to keep at bay the sadness of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication--we guild these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, and yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward blackishness. For someone with my cast of mind and mood, medication is an integral element of this wall: without it, I would be constantly beholden to the crushing movements of the mental sea; I would, unquestionably, be dead or insane. But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

Although Golden Boy is a work of fiction, the situations portrayed in it are real. The first materials that Habo and Davu read together in the library are all real. The children’s book they read aloud is a real book, True Friends: A Tale from Tanzania, by John Kilaka. All of the newspaper headlines they read came from real newspapers. Sadly, the stories of the people with albinism in Golden Boy are real as well. The two members of parliament that Habo sees on TV are real people, and so was Charlie Ngeleja. He died in Mwanza the way Auntie describes to Habo’s family. Charlie’s is just one story, but there are too many like his. When I came across a news story in 2009 that told about the kidnapping, mutilation, and murder of African albinos for use as good-luck talismans, I was upset that I had never heard about the tragedy before. I started looking for books on the subject and found none. The most I could find were a few articles from international newspapers and a documentary produced by Al Jazeera English: Africa Uncovered: Murder & Myth. This haunting documentary touched a nerve and sent me down the path of writing Golden Boy.

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

Imagine having an active mind trapped inside a body that is entirely paralyzed except for the ability to move your eyes sideways and blink your eyelids. A few people are living in this nightmare, called Locked-In Syndrome. A mere millimeter makes the difference between ending up in a coma (unconscious) or in Locked-In Syndrome (conscious). Both are caused by trauma to the brain stem (located at the base of the neck and involved in regulating basic body functions). If the trauma is to the front of the brain stem, the motor pathways are destroyed but patients are alert. Since the nerves for blinking and eye movement are at the back of the brain stem, they can still move their eyes. This tragic condition has given us an intriguing clue about the connection between acetylcholine and the enjoyment introverts gain from introspection. Although it seems as if people with Locked-In Syndrome should feel claustrophobic and terrified, researchers were shocked to find they don’t. Although sad about their situation, these patients report a sense of tranquility and lack of terror about their loss of physical freedom. In these patients acetylcholine is blocked to the muscles but not to brain pathways, so their capacity to feel good about living in their internal world (the enjoyment from thinking and feeling) remains intact.

What in the sodding Dark happened back there on Aarden? What did you find?" He stared at her hand for a long moment. His cheek muscle bunched rhythmically, a tell she had learned meant he was struggling over some internal debate. Sigel's Wives burned down from above; Sherp went on snoring away, and Scow appeared to be giving chase again. Mung, Voth and Rantham hadn't moved from where they lay in some time, either, and Biiko was at his post. This was about as alone as they could ever hope to be. She reached up with her other hand, feather-soft, touched his cheek, his chin. It was rough with stubble, the same fiery copper-and-chestnut as his hair. His jaw stopped twitching and he closed his eyes, but did not resist as she gently turned his head to face her. She could hear the subtle trembling in his breathing and leaned closer, licked her cracked lips. "Triistan, please...tell me what terrible secret you are guarding..." she whispered, barely a breath really, but his eyes snapped open as if she'd struck him. He looked so sad. "I'm sorry," he mumbled. Then he was standing, gently disengaging himself from her, and moving towards Biiko where he stood his watch on the other side of the launch. He paused a moment at the mainmast and she thought he might come back, but he only turned his head, speaking over his shoulder without looking at her. His voice was heavy with sorrow. "Please don't take my journal again." Without bothering to wait for a response, he slipped around the mainmast and left her by herself. Dreysha sat there brooding for a long time. She was angry with him for rejecting her, and with herself for mishandling both him and his Dark-damned journal. Most of all, though, she was angry with herself for what she had felt when he'd looked at her. After awhile Scow snorted himself awake. He groaned and stretched, then grumbled a greeting at her, getting barely a grunt in reply for his trouble. The Mattock stood and stretched some more, his massive frame providing some welcome shade, and she sensed him watching her, could imagine him glancing across the deck at Triistan. He knew his men almost as well as his ship, which is why he stood there silently for awhile. Thunder rumbled again, great boulders of sound rolling across the sea, and this time there could be no doubt it was closer. She rose and leaned over the rail. The southern horizon was lost in a dark shadow beneath towering columns of bruised, sullen clouds. She could smell the rain, though the air was as still as death. Beside her, Scow hawked and spat over the side. "Storm's comin' ". "Aye," she answered softly. "Been coming for some time now." - from the upcoming "RUINE" series.

Among the girls at this party were a number of the now-famous wives of Americans and Britons who are not permitted to leave the Soviet Union. Pretty and rather sad girls. They cannot join their husbands in England or America, and so they are employed by their embassies until some final decision is reached. There are many things we cannot understand about the Soviet Union, and this is one of them. There are not more than fifty of these women. They are no good to the Soviet Union. They are suspected. Russians do not associate with them, and yet they are not permitted to leave. And on these fifty women, these fifty unimportant women, the Soviet Union has got itself more bad publicity than on any other single small item. Of course this situation cannot arise again, since by a new decree no Russian may marry a foreigner. But here they sit in Moscow, these sad women, no longer Russians, and they have not become British or American. And we cannot understand the reasoning which keeps them here. Perhaps it is just that the Russians do not intend to be told what to do about anything by anyone else. It might be as simple as that. When Clement Attlee personally requested that they be sent out of Russia, he was told, in effect, to mind his own business. It is just one more of the international stupidities which seem to be on the increase in the world. Sometimes it seems that the leaders of nations are little boys with chips on their shoulders, daring each other to knock them off.

In such families, internalizing children often learn to feel ashamed of the following normal behaviors: Enthusiasm Spontaneity Sadness and grief over hurt, loss, or change Uninhibited affection Saying what they really feel and think Expressing anger when they feel wronged or slighted On the other hand, they are taught that the following experiences and feelings are acceptable or even desirable: Obedience and deference toward authority Physical illness or injury that puts the parent in a position of strength and control Uncertainty and self-doubt Liking the same things as the parent Guilt and shame over imperfections or being different Willingness to listen, especially to the parent’s distress and complaints Stereotyped gender roles, typically people-pleasing in girls and toughness in boys If you were an internalizing child with an emotionally immature parent, you were taught many self-defeating things about how to get along in life. Here are some of the biggest ones: Give first consideration to what other people want you to do. Don’t speak up for yourself. Don’t ask for help. Don’t want anything for yourself. Internalizing children of emotionally immature parents learn that “goodness” means being as self-effacing as possible so their parents can get their needs met first. Internalizers come to see their feelings and needs as unimportant at best and shameful at worst. However, once they become conscious of how distorted this mind-set is, things can change rather quickly.

CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. “Everybody knows there is no fineness or accuracy of suppression,” wrote the American novelist Saul Bellow in The Adventures of Augie March; “if you hold down one thing you hold down the adjoining.” Intuitively, we all know that it’s better to feel than not to feel. Beyond their energizing subjective charge, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound ennui, as the sense of deficient emptiness described above. The wondrous power of a drug is to offer the addict protection from pain while at the same time enabling her to engage the world with excitement and meaning. “It’s not that my senses are dulled — no, they open, expanded,” explained a young woman whose substances of choice are cocaine and marijuana. “But the anxiety is removed, and the nagging guilt and — yeah!” The drug restores to the addict the childhood vivacity she suppressed long ago.

When I Want a Gentle and Quiet Spirit Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. 1 PETER 3:3-4 IT’S GOOD TO TAKE CARE of yourself and make a consistent effort to always look good for your husband. But while you tend to your health and do what you should to stay attractive to him in what you wear and how you care for your skin and hair, you cannot neglect your inner self, where your lasting and ever-increasing beauty is found. The Bible says that the beauty of a gentle and quite spirit cannot be lost and is always pleasing to God. Having a quiet spirit doesn’t mean you barely talk above a whisper. God has given you a voice, and He intends for you to use it. But it is the quiet and peaceful spirit behind your voice that communicates you are not in an internal uproar. A gentle spirit doesn’t mean you are weak. It means that you aren’t brash, obnoxious, or rude. It means you are godly in nature and have love and respect for the people around you. What is in your heart shows on your face. The attractiveness of inner peace and gentleness in you will always manifest as beauty externally as well. And that is appealing to everyone—especially your husband. Pray that God’s Spirit in you will be the most important part of who you are, and that you will reflect the beauty of the Lord, which is beyond compare. His gentle and quiet Spirit in you will be more attractive to others than anything else. My Prayer to God LORD, I pray You would give me a gentle and quiet spirit, which I know is precious in Your sight. Enable me to have the inner beauty that is incorruptible, which comes from Your Spirit of peace dwelling in me. Only You can fill me with all I need in order to become as You want me to be. Show me how to always be attractive to my husband in the way I dress and look, but more importantly, help me to remember and understand where true and lasting beauty comes from. Enable me to be perceived by him and others as beautiful because of Your beautiful reflection in me. Help me to never be offensive or undesirable to be around. Keep me from allowing anyone to bring out the worst in me. Let the beauty of Your Spirit in me shine through and above all the fleshly parts of me that I am still dealing with and trying to allow You to perfect. Fill my heart with Your love, peace, and joy so that they are what always show on my face. Pour Your Spirit over me and in me so that what is seen on my face is not anger, concern, worry, or sadness, but rather contentment, calm, peace, and happiness. I depend on You to accomplish this in me because I know I cannot achieve this on my own. I worship You, Lord, as the Savior, Restorer, and Beautifier of my life. In Jesus’ name I pray.

Another common form of mental illness is bipolar disorder, in which a person suffers from extreme bouts of wild, delusional optimism, followed by a crash and then periods of deep depression. Bipolar disorder also seems to run in families and, curiously, strikes frequently in artists; perhaps their great works of art were created during bursts of creativity and optimism. A list of creative people who were afflicted by bipolar disorder reads like a Who’s Who of Hollywood celebrities, musicians, artists, and writers. Although the drug lithium seems to control many of the symptoms of bipolar disorder, the causes are not entirely clear. One theory states that bipolar disorder may be caused by an imbalance between the left and right hemispheres. Dr. Michael Sweeney notes, “Brain scans have led researchers to generally assign negative emotions such as sadness to the right hemisphere and positive emotions such as joy to the left hemisphere. For at least a century, neuroscientists have noticed a link between damage to the brain’s left hemisphere and negative moods, including depression and uncontrollable crying. Damage to the right, however, has been associated with a broad array of positive emotions.” So the left hemisphere, which is analytical and controls language, tends to become manic if left to itself. The right hemisphere, on the contrary, is holistic and tends to check this mania. Dr. V. S. Ramachandran writes, “If left unchecked, the left hemisphere would likely render a person delusional or manic.… So it seems reasonable to postulate a ‘devil’s advocate’ in the right hemisphere that allows ‘you’ to adopt a detached, objective (allocentric) view of yourself.” If human consciousness involves simulating the future, it has to compute the outcomes of future events with certain probabilities. It needs, therefore, a delicate balance between optimism and pessimism to estimate the chances of success or failures for certain courses of action. But in some sense, depression is the price we pay for being able to simulate the future. Our consciousness has the ability to conjure up all sorts of horrific outcomes for the future, and is therefore aware of all the bad things that could happen, even if they are not realistic. It is hard to verify many of these theories, since brain scans of people who are clinically depressed indicate that many brain areas are affected. It is difficult to pinpoint the source of the problem, but among the clinically depressed, activity in the parietal and temporal lobes seems to be suppressed, perhaps indicating that the person is withdrawn from the outside world and living in their own internal world. In particular, the ventromedial cortex seems to play an important role. This area apparently creates the feeling that there is a sense of meaning and wholeness to the world, so that everything seems to have a purpose. Overactivity in this area can cause mania, in which people think they are omnipotent. Underactivity in this area is associated with depression and the feeling that life is pointless. So it is possible that a defect in this area may be responsible for some mood swings.

God did not have to save us. There was no external necessity imposed on him, nor did he have any internal need. The perfect blessedness of God would not have been compromised by the final failure of humanity. God did not save us to rescue himself from sadness over our plight. He saved us freely, out of an astonishing abundance of generosity. ========== The Deep Things of God: How the Trinity Changes Everything (Fred Sanders)

Their approach is often described as paranoid, but I will argue that there may be no alternative to the current North Korean policies if judged from the prospects of the regime’s survival, which is the supreme goal of North Korean policy makers. Their current survival strategy might inflict considerable suffering on ordinary people, make genuine economic growth impossible, and generate significant international security risks. However, this strategy also ensures that a small hereditary elite keeps enjoying power and (moderate) luxury. And, sadly, there is no alternative that would be acceptable to the decision makers.

It is the internal battles that Rama has to fight that interest me now, and there are many. Sadly, he loses the most important battle of all, the battle to be the person that he wants to be, irrespective of what his cosmic and public destinies have in store for him. It is this terrible dislocation of the self that gives rise to his anxieties about Sita and his treatment of her.

These are but two, telling examples of the sad priorities in Australian affairs. The leaders entrusted to protect the country’s place in the world are the same people who have to protect their own positions in power. High policy must compete for time and attention with low politics, as well as domestic policy. The big matters are commonly crowded out by the small. International policy is used for domestic point-scoring.

On the subjective side of reality, resonance can be detected internally as we look to the other and recognize evidence that the other is changed because of our own internal world. We see a tear forming at the edge of the other’s eyes as we have just told a sad story. We

Todd the manager was at her cubicle the moment her chair squeaked. “How you doin’, Jane?” he asked in his oft-affected pseudo-Sopranos accent. “Fine.” She stared. He had a new haircut. His white blond hair was now spiked with an incredible amount of pomade that smelled of raspberries, a do that could only be carried off with true success by a fifteen-year-old boy wielding an impressive and permanent glare. Todd was grinning. And forty-three. Jane wondered if politeness required her to offer a compliment on something glaringly obvious. “Uh…you, your hair is different.” “Hey, girls always notice the hair. Right? Isn’t that basically right?” “I guess I just proved it,” she said sadly. “Super. Hey, listen,” he sat on the edge of her desk, “we’ve got a last-minute addition that needs special attention. It may seem like your basic stock photo array, but don’t be fooled! This is for the all-important page sixteen layout. I’d give this one to your basic interns, but I’m choosing you because I think you’d do a super job. What d’you say?” “Sure thing, Todd.” “Su-per.” He gave her two thumbs-up and held them there, smiling, his eyes unblinking. After a few moments, Jane cringed. What did he want her to do? Was she supposed to high-five his thumbs? Touch thumb-pad to thumb-pad? Or did he just leave them there so long for emphasis? The silence quivered. At last Jane opted for raising her own thumbs in a mirror of the Todd salute. “All right, my lady Jane.” He nodded, still with the thumbs up, and kept them up as he walked away. At least he hadn’t asked her out again. Why was it that when she was aching for a man, everyone was married, but when she was giving them up, so many men were so awkwardly single?

How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary

Already uneasy over the foundations of their subject, mathematicians got a solid dose of ridicule from a clergyman, Bishop George Berkeley (1685-1753). Bishop Berkeley, in his caustic essay 'The Analyst, or a Discourse addressed to an Infidel Mathematician,' derided those mathematicians who were ever ready to criticize theology as being based upon unsubstantiated faith, yet who embraced the calculus in spite of its foundational weaknesses. Berkeley could not resist letting them have it: 'All these points [of mathematics], I say, are supposed and believed by certain rigorous exactors of evidence in religion, men who pretend to believe no further than they can see... But he who can digest a second or third fluxion, a second or third differential, need not, methinks, be squeamish about any point in divinity.' As if that were not devastating enough, Berkeley added the wonderfully barbed comment: 'And what are these fluxions? The velocities of evanescent increments. And what are these same evanescent increments? They are neither finite quantities, nor quantities infinitely small, not yet nothing. May we not call them the ghosts of departed quantities...?' Sadly, the foundations of the calculus had come to this - to 'ghosts of departed quantities.' One imagines hundreds of mathematicians squirming restlessly under this sarcastic phrase. Gradually the mathematical community had to address this vexing problem. Throughout much of the eighteenth century, they had simply been having too much success - and too much fun - in exploiting the calculus to stop and examine its underlying principles. But growing internal concerns, along with Berkeley's external sniping, left them little choice. The matter had to be resolved. Thus we find a string of gifted mathematicians working on the foundational questions. The process of refining the idea of 'limit' was an excruciating one, for the concept is inherently quite deep, requiring a precision of thought and an appreciation of the nature of the real number system that is by no means easy to come by. Gradually, though, mathematicians chipped away at this idea. By 1821, the Frenchman Augustin-Louis Cauchy (1789-1857) had proposed this definition: 'When the values successively attributed to a particular variable approach indefinitely a fixed value, so as to end by differing from it by as little as one wishes, this latter is called the limit of all the others.

I'm sad to be leaving my life here, but I know that it's time to move on.

Tim Graham Tim Graham has specialized in photographing the Royal Family for more than thirty years and is foremost in his chosen field. Recognition of his work over the years has led to invitations for private sessions with almost all the members of the British Royal Family, including, of course, Diana, Princess of Wales, and her children. Her “magic” was a combination of style and compassion. She instinctively knew what was right for every occasion. One of my favorite photographs is a shot I took in Angola in 1997 that shows her with a young land-mine victim who had lost a leg. This image of the Princess was chosen by the Red Cross to appear on a poster to publicize the tragic reality of land mines. It’s an important part of her legacy. It is difficult to capture such a remarkable person in just one photo, but I like this one a lot because it sums up her warmth and concern. Diana had one of those faces that would be very hard to photograph badly. Over the years, there were times when she was fed up or sad, and those emotions I captured, too. They were relevant at the time. I felt horrified by the news of her death and that she could die in such a terrible, simply tragic way. I couldn’t conceive of how her sons would be able to cope with such a loss. I was asked just before the funeral to photograph Prince Charles taking William and Harry out in public for the first time so they could meet the crowds gathered at Kensington Palace and see the floral tributes. It was the saddest of occasions. I had by then received an invitation to the funeral and was touched to have been the only press photographer asked. After much deliberation, I decided to turn down the chance to be a guest in Westminster Abbey. Having photographed Diana for seventeen years, from the day she appeared as Prince Charles’s intended, right through her public and, on occasion by invitation, her private life, I felt that I had to take the final picture. It was the end of an era. From my press position at the door of the abbey, I watched everyone arrive for the service, including my wife, who had also been invited. During my career, I have witnessed so many historic events from the other side of a camera that I felt compelled to take that last photograph of the Princess’s story. Life has moved on, and the public have found other subjects to fascinate them--not least the now grownup sons of this international icon--but everyone knows Diana was unique.

An emotion—happy, sad, angry—arises from an appraisal of an internal or external stimulus.

Soon thereafter the siege resumes. Hunger begins to seriously affect the Jerusalemites. Finally, in 586 BC the city wall is breached. Zedekiah, with a military escort, flees the scene. He is overtaken near Jericho by the Babylonian army and brought before Nebuchadnezzar, where he witnesses the killing of his sons, is blinded, and is bound in shackles and taken to Babylon. Soon thereafter, the Babylonian troops under the direction of Nebuzaradan, the captain of the Babylonian imperial guard, ravage Jerusalem. The temple, the royal palace and many homes are burned and the city walls are destroyed. This is the sad end of Judah. Jeremiah, who was thrown into this tumultuous and ever-changing stage, witnesses the fulfillment of his prophecies in a real and unusual way. He has participated actively in all of these events in that he has not been isolated from the people or from the vicissitudes of international power struggles. ◆

The words indicate the distance she travelled in a short space of time and in gloomy sadness across the barren plain of reality. Sadness, when caused by the overgrowth of hope, is a disease, — sometimes a fatal one. It would be no mean object for physiology to search out in what ways and by what means Thought produces the same internal disorganization as poison; and how it is that despair affects the appetite, destroys the pylorus, and changes all the physical conditions of the strongest life.

The twanging of life Thirteenth part : The essence of the beauty is unity in variety We are only able to contempt and treat people in a bad way, when we forget that the other person belongs to us and to the society as well as we too, when we only forget that in the form of doing the action, there is a strong relationship between the subject and the object so avarice, violence, egoism, sadness and looking at others as pawns of market's chess to get money arise from losing their unity, from forgetting their spirit of cooperation and collaboration and then starting perceiving others in terms of their individual differences. A humanitarian action that isn't intended to be done can make a huge storm of humanity, a single word can give people the feeling of unity, just like every time when a person passes by you and you say for him "السلام عليكم" both of you start to feel like there is a candle within both of you turning into clemency, the more love, the more mercy and the more salaam you show on your face the more light is reflected form that candle, you should start thinking that, greeting the people is proclamations of peace, every time you say "السلام عليكم" to a stranger your heart admits over and over again that we are all united, what I am trying to say is, in your heart's deepest place where the onus of your ego are fallen to pieces and the enigma of your soul is infiltrated, you find the awareness isn't different in any way from what all others may find, the mutuality of Sudanese people is appeared as the sun in the morning but only when our own humanness is surpassed our own dishumanness by accepting that we are all one in the fact that we are all made of diversified differences. We are all equal in the fact that our own society is made by different tribes, we are all the same in the fact that we will never have the same colour, life, thinking, dreams, feelings and luxury, we are united by the reality that Sudan is able to combine all colours, all cultures, all tribes and all of us in the fact that every one believes his tribe and culture are distinguished and individual, we are compatible in the reality that we are all recaptured to this country by the same history, the same conditions of living and the longest river in the world that all of them together give us a light to shine the darkness that covers the sky to allow for us to walk as one hand in the right direction, we don't share the colours but we share the blood, we aren't equal in existence of happiness but we drink River Nile's water that keeps us alive, we are different in existence of tribes but we share the same air that is blended by our breath, so I am you as much as I am me and you are me as much as I am you. Finally swingeing internal ructions and overmuch narcissism of a society devastate the tissue of its unity, not the differences of that society, Lord Robin said that unity begins at home within family is the strength to survive and win the fight of life.

The second kind of nutriment is sense impressions. Our six sense organs — eyes, ears, nose, tongue, body, and mind — are in constant contact (sparsha) with sense objects, and these contacts become food for our consciousness. When we drive through a city, our eyes see so many billboards, and these images enter our consciousness. When we pick up a magazine, the articles and advertisements are food for our consciousness. Advertisements that stimulate our craving for possessions, sex, and food can be toxic. If after reading the newspaper, hearing the news, or being in a conversation, we feel anxious or worn out, we know we have been in contact with toxins. Movies are food for our eyes, ears, and minds. When we watch TV, the program is our food. Children who spend five hours a day watching television are ingesting images that water the negative seeds of craving, fear, anger, and violence in them. We are exposed to so many forms, colors, sounds, smells, tastes, objects of touch, and ideas that are toxic and rob our body and consciousness of their well-being. When you feel despair, fear, or depression, it may be because you have ingested too many toxins through your sense impressions. Not only children need to be protected from violent and unwholesome films, TV programs, books, magazines, and games. We, too, can be destroyed by these media. If we are mindful, we will know whether we are “ingesting” the toxins of fear, hatred, and violence, or eating foods that encourage understanding, compassion, and the determination to help others. With the practice of mindfulness, we will know that hearing this, looking at that, or touching this, we feel light and peaceful, while hearing that, looking at this, or touching that, we feel anxious, sad, or depressed. As a result, we will know what to be in contact with and what to avoid. Our skin protects us from bacteria. Antibodies protect us from internal invaders. We have to use the equivalent aspects of our consciousness to protect us from unwholesome sense objects that can poison us.

she shows both ignorance of racial dynamics and also a sort of profound sadness about them.

Sadly, the now-accepted, international church forgot that it, too, was once considered a mere cult.

Sheikh Zayed al Nahyan, who had ruled Abu Dhabi beginning in 1966 and was the founder of the United Arab Emirates in 1971, would warn that the emirate could not always depend on oil. With that in mind, he had established ADIA—the Abu Dhabi Investment Authority—considered today the second largest sovereign wealth fund in the world, with assets publicly estimated at over $800 billion. His son, Mohammed bin Zayed, became crown prince in 2004. He catalyzed the drive to broaden the economy. “In 50 years, when we might have the last barrel of oil,” he said, “when it is shipped abroad, will we be sad? If we are investing today in the right sectors, I can tell you we will celebrate.” One initiative was Mubadala, a second sovereign wealth fund, with about $230 billion under management, which tilts toward building and investing in companies both in Abu Dhabi and internationally.

The recent history of human population dynamics resembles the ‘boom-bust’ cycle of any other species introduced to a new habitat with abundant resources and no predators, therefore little negative feedback. [...] The population expands rapidly (exponentially), until it depletes essential resources and pollutes its habitat. Negative feedback (overcrowding, disease, starvation, resource scarcity/competition/conflict) then reasserts itself and the population crashes to a level at or below theoretical carrying capacity (it may go locally extinct). Some species populations, in simple habitats, cycle repeatedly through boom and bust phases. The height of the boom is called the ‘plague phase’ of such cycles. Hypothesis: Homo sapiens are currently approaching the peak of the plague phase of a one-off global population cycle and will crash because of depleted resources, habitat deterioration and psycho-social feedback, including possible war over remaining ‘assets,’ sometime in this century. (“But wait,” I hear you protest. “Humans are not just any other species. We’re smarter; we can plan ahead; we just won’t let this happen!” Perhaps, but what is the evidence so far that our leaders even recognize the problem?) [...] climate change is not the only existential threat confronting modern society. Indeed, we could initiate any number of conversations that end with the self-induced implosion of civilization and the loss of 50 per cent or even 90 per cent of humanity. And that places the global community in a particularly embarrassing predicament. Homo sapiens, that self-proclaimed most-intelligent-of-species, is facing a genuine, unprecedented, hydra-like ecological crisis, yet its political leaders, economic elites and sundry other messiahs of hope will not countenance a serious conversation about of any of its ghoulish heads. Climate change is perhaps the most aggressively visible head, yet despite decades of high-level talks — 33 in al — and several international agreements to turn things around, atmospheric CO2 and other GHG concentrations have more than doubled to over 37 billion tonnes and, with other GHG concentrations, are still rising at record rates.

The meanness that first bothered me, though, when I encountered it a decade ago, long before I was married, was in a short story in Pigeon Feathers in which a young husband returns with hamburgers and eats them happily with his family in front of the fire, and thinks lovingly of his wife’s Joyceanly “smackwarm” thighs, and then, in the next paragraph, says as narrator (the “you” directed at the narrator’s wife), “In the morning, to my relief, you are ugly.… The skin between your breasts is a sad yellow.” And a little later, “Seven years have worn this woman.” This hit me as inexcusably brutal when I read it. I couldn’t imagine Updike’s real, nonfictional wife reading that paragraph and not being made very unhappy. You never know, though; the internal mechanics of marriages are shielded from us, and maybe in the months after that story came out the two of them enjoyed a wry private joke whenever they went to a party and she wore a dress with a high neckline and they noticed some interlocutor’s gaze drop to her breasts and they saw together the little knowing look cross his unpleasantly salacious features as he thought to himself, Ho ho: high neckline to cover up all that canary-yellow, eh? Updike knows that people are going to assume that the fictional wife of an Updike-like male character corresponds closely with Updike’s own real-life wife — after all, Updike himself angered Nabokov by suggesting that Ada was Vera. How can Updike have the whatever, the disempathy, I used frequently to ask myself, and ask myself right now, to put in print that his wife appeared ugly to him that morning, especially in so vivid a way? It just oughtn’t to be done! It makes us readers imagine her speculating as she read it: “Which morning was he thinking that? He sat at the kitchen table eating breakfast and thinking I was ugly and worn! And I had no idea.

IT IS FORBIDDEN TO ACKNOWLEDGE THE EXISTENCE OF THIS VEHICLE (“THE OBJECT”) UNTIL YOU ARE .5 MILES FROM THE SECURITY PERIMETER OF JOHN F. KENNEDY INTERNATIONAL AIRPORT. BY READING THIS SIGN YOU HAVE DENIED EXISTENCE OF THE OBJECT AND IMPLIED CONSENT.

For instance, is fear ever a legitimate response to crisis? Is there any truth at all to fear? In my experience, fear is an Ego feeling out of control. In times of true crisis, there’s no time for fear, only action. It’s only thinking about it afterwards or anticipating it, that we feel fear. Also, one of the qualities of being in the presence of truth is its accompanying energy of fearlessness. Are fear, gloom and doom, attempting to control, empowered responses? As the world heats up literally and figuratively, it’s time to learn how to better handle our emotional energies during times of crisis and change. In my experience, most of our emotional responses to crisis is not usually about the event, but another one. This applies to collective events, where I consistently witness people going into fear and “concern” spirals for days on end. Ditto for building stories about “dark times”. I expect this will make me unpopular, but here goes: If you’re having an emotion about a catastrophe that lasts longer than a few minutes, and you’re not bringing food and supplies, or in it, it’s probably about something else. Either conditioning you’ve inherited from the collective, like a Pavlovian response that says “okay, when this type of event happens we get sad/fearful/despairing/bitter. Ok, now go!,” or it’s a deeper wound of your own being triggered, or you’re not grounded and centered in your own energy. If it’s not happening to you, it’s not personal. It is what is. Don’t generate more Ego energy for the collective by dwelling in disaster. Either find a way to help, pitch in if that’s your thing, or connect with your light. Either benefit all. For the Empaths who feel everything, I love what Martha Beck says. When she witnesses someone going through something tough, to avoid taking it on, in a nutshell she says, ‘This is their journey. I’ll have my time to go through xyz, but now is not my time. Everyone gets their time.’ Don’t worry, you’ll have your time to feel your own personal crisis or tragedy. Won’t you want people who are strong in their light around? Joining in with another’s or the world’s misery helps no one. It only creates more fear and misery. If you’re not baking someone a cake, better to ground, root and center. Take a walk in nature. Listen to uplifting music. Focus on your furthering your calling. The fact is: the more focus we place on external events, feeding them with fearful thoughts and “concern”, the more distracted we become from our internal reality, where, with awareness, we can liberate our self -which benefits everyone. Once we stop the fear and warring within our selves we are able to be inspired and take action from a place of grace, not from absorbing external fear energies or being mired in our own wounding. When we run on old fear conditioning- that it’s a dangerous, scary world; we’re ill-equipped for survival; we’re weak and can’t change; other people are doing this horrible thing to us- we are not only denying our light so weakening our selves, but we are not being honest. We are powerful. We are eternal. We are in charge of our experience. When we own our light it benefits everyone.