Internal Strength Quotes

The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. (Psalm 28:7 NIV)

She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor.

Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.

We’re built of contradictions, all of us. It’s those opposing forces that give us strength, like an arch, each block pressing the next. Give me a man whose parts are all aligned in agreement and I’ll show you madness. We walk a narrow path, insanity to each side. A man without contradictions to balance him will soon veer off.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.

I can no longer stay quiet in this world, I have a voice and I feel it reverberate off my internal walls, making its slow climb upward until its melody can be heard all around.

If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply the observation that we are all much more alike than we are unalike.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.

Never make the mistake of thinking that alcoholics are weak, because it took an incredible amount of internal strength and conviction in order for me to keep drinking despite the growing mountain of evidence against it.

SEPTEMBER 1, 1939 I sit in one of the dives On Fifty-second Street Uncertain and afraid As the clever hopes expire Of a low dishonest decade: Waves of anger and fear Circulate over the bright And darkened lands of the earth, Obsessing our private lives; The unmentionable odour of death Offends the September night. Accurate scholarship can Unearth the whole offence From Luther until now That has driven a culture mad, Find what occurred at Linz, What huge imago made A psychopathic god: I and the public know What all schoolchildren learn, Those to whom evil is done Do evil in return. Exiled Thucydides knew All that a speech can say About Democracy, And what dictators do, The elderly rubbish they talk To an apathetic grave; Analysed all in his book, The enlightenment driven away, The habit-forming pain, Mismanagement and grief: We must suffer them all again. Into this neutral air Where blind skyscrapers use Their full height to proclaim The strength of Collective Man, Each language pours its vain Competitive excuse: But who can live for long In an euphoric dream; Out of the mirror they stare, Imperialism's face And the international wrong. Faces along the bar Cling to their average day: The lights must never go out, The music must always play, All the conventions conspire To make this fort assume The furniture of home; Lest we should see where we are, Lost in a haunted wood, Children afraid of the night Who have never been happy or good. The windiest militant trash Important Persons shout Is not so crude as our wish: What mad Nijinsky wrote About Diaghilev Is true of the normal heart; For the error bred in the bone Of each woman and each man Craves what it cannot have, Not universal love But to be loved alone. From the conservative dark Into the ethical life The dense commuters come, Repeating their morning vow; 'I will be true to the wife, I'll concentrate more on my work,' And helpless governors wake To resume their compulsory game: Who can release them now, Who can reach the dead, Who can speak for the dumb? All I have is a voice To undo the folded lie, The romantic lie in the brain Of the sensual man-in-the-street And the lie of Authority Whose buildings grope the sky: There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die. Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their messages: May I, composed like them Of Eros and of dust, Beleaguered by the same Negation and despair, Show an affirming flame.

I ran out of strong.

The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendants, isolated in their air-conditioned apartments, to believe, on the strength of their daily dose of television, that they are happy and free. The Communards went down, fighting to the last, so that you too could qualify for a Caribbean cruise.

Introverts tend to internalize problems. In other words, we place the source of problems within and blame ourselves. Though introverts may also externalize and see others as the problem, it’s more convenient to keep the problem “in house.” Internalizers tend to be reliable and responsible, but we can also be very hard on ourselves.

Marian exhaled. 'Because God made me a woman is no reason to be such a woman as men wish to make me.

God is the strength of my heart and my portion forever.

Individuals often turn to poetry, not only to glean strength and perspective from the words of others, but to give birth to their own poetic voices and to hold history accountable for the catastrophes rearranging their lives.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.

The belief that man is an irresolute creature pulled this way and that by two forces of equal strength, alternately winning and losing the battle for his soul; the conviction that human life is nothing more than an uncertain struggle between heaven and hell; the faith in two opposed entities, Satan and Christ - all this was bound to engender those internal discords in which the soul, excited by the incessant fighting, stimulated as it were by the constant promises and threats, ends up by giving in and prostitutes itself to whichever of the two combatants has been more obstinate in its pursuit.

In my opinion, it is only when Hindu society becomes a casteless society that it can hope to have strength enough to defend itself. Without such internal strength, swaraj for Hindus may turn out to be only a step towards slavery.

i breathe in strength and release my fears

But it's also a reminder that being quiet doesn't always signify weakness. Sometimes it takes great strength to find that silence. Sometimes it takes incredible strength to survive.

You humble me, Nikki. Don't you see that? It must be clear from my expression that I do not, because he goes on. "If I do all those things for you--soothe you, center you, give you strength--then that is worth more to me than every penny I have earned building Stark International.

If you have strength of character, you can use that as fuel to not only be a survivor but to transcend simply being a survivor, use an internal alchemy to turn something rotten and horrible into gold.

Secondly, extroverts often incorrectly assume that introverts are suffering. Introverts internalize problems; we like to take things inside and work on them there. Extroverts prefer to externalize and deal with problems interactively. Because of this difference, introverts may seem psychologically burdened, while extroverts spread the burden around and seem healthier—from an extroverted standpoint. But note that I said introverts like to take problems inside. Sure, an introvert can overdo it, but so can the extrovert who feels compelled to express every unresolved thought or emotion. The former gets depressed or anxious and goes to therapy; the latter sends others to therapy.

Internalizing pain didn’t get rid of the anguish. It only allowed it to stay locked inside the gut, in the mind, where it ate away at the soul. Breaking down exterior strength from the inside out.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

It's easy to feel uncared for when people aren't able to communicate and connect with you in the way you need. And it's so hard not to internalize that silence as a reflection on your own worth. But the truth is that the way people operate is not about you. Most people are so caught up in their own responsibilities, struggles, and anxiety that the thought of asking someone else how they're doing doesn't even cross their mind. They aren't inherently bad or uncaring--they're just busy and self-focused. And that's okay. It's not evidence of some fundamental failing on your part. It doesn't make you unloveable or invisible. It just means that those people aren't very good at looking beyond their own world. But the fact that you are--that despite the darkened you feel, you have the ability to share you love and light with others--is a strength. Your work isn't to change who you are; it's to find people who are able to give you the connection you need. Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyone's acknowledgement or affection, you are enough.

If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even send her to therapy. She might be thrilled— she’ll finally get to talk about the stuff she cares about, and without interruption! But if the therapist concludes that the child has a social phobia, the treatment of choice is to increasingly expose her to the situations she fears. This behavioral treatment is effective for treating phobias — if that is truly the problem. If it’s not the problem, and the child just likes hanging out inside better than chatting, she’ll have a problem soon. Her “illness” now will be an internalized self-reproach: “Why don’t I enjoy this like everyone else?” The otherwise carefree child learns that something is wrong with her. She not only is pulled away from her home, she is supposed to like it. Now she is anxious and unhappy, confirming the suspicion that she has a problem.

It is time, therefore, that you should apply for aid to such helpful Spirits. But will you have the strength of mind, the courage to endure the approach of Beings so different from mankind? I know that their coming produces certain inevitable effects, as internal tremors, the revulsion of the blood from its ordinary course; but I also know that these terrors, these revulsions, painful as they undoubtedly are, must appear as nothing compared with the mortal pain of separation from an object loved greatly and exclusively.

We are diamonds in the rough Through the thrust and toil, we come out strong We are the breath of the earth, Our wombs tell of humanity's birth We are seeds splattered on putrid soils Still we sprout, through every storm We are not here to survive, We are here to live... Inward and outward In the incandescence of our existence Yes, our voices may sometimes be broken But our spirit remains indestructible. We are women, unapologetically!

There is no feeling that is comparable to that of being truly lost. I don’t mean lost in the woods, or desert, but lost in the way that only can happen internally. Lost to the deepest, blackest pit of your soul, clinging to ghosts of past times, when you thought you knew who and what you were. When this happens, you have two choices; you can give in to your darkest inclinations, and accept what you are, or you can fight, knowing that it is a losing battle, that the good half of your soul is strong, but can never erase the bad part.

Confidence is that internal alignment between what you know, what you believe and what you portray.

If one abuses or neglects internal powers, external forces will act accordingly.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

All the great groups that stood about the Cross represent in one way or another the great historical truth of the time; that the world could not save itself. Man could do no more. Rome and Jerusalem and Athens and everything else were going down like a sea turned into a slow cataract. Externally indeed the ancient world was still at its strongest; it is always at that moment that the inmost weakness begins. But in order to understand that weakness we must repeat what has been said more than once; that it was not the weakness of a thing originally weak. It was emphatically the strength of the world that was turned to weakness and the wisdom of the world that was turned to folly. In this story of Good Friday it is the best things in the world that are at their worst. That is what really shows us the world at its worst. It was, for instance, the priests of a true monotheism and the soldiers of an international civilisation. Rome, the legend, founded upon fallen Troy and triumphant over fallen Carthage, had stood for a heroism which was the nearest that any pagan ever came to chivalry. Rome had defended the household gods and the human decencies against the ogres of Africa and the hermaphrodite monstrosities of Greece. But in the lightning flash of this incident, we see great Rome, the imperial republic, going downward under her Lucretian doom. Scepticism has eaten away even the confident sanity of the conquerors of the world. He who is enthroned to say what is justice can only ask: ‘What is truth?’ So in that drama which decided the whole fate of antiquity, one of the central figures is fixed in what seems the reverse of his true role. Rome was almost another name for responsibility. Yet he stands for ever as a sort of rocking statue of the irresponsible. Man could do no more. Even the practical had become the impracticable. Standing between the pillars of his own judgement-seat, a Roman had washed his hands of the world.

We must endeavor to be whole, whether in or out of a relationship, basing happiness on our own internal resources rather than relying on someone else to full the perceived gaps in our lives.

Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength, within our trials lives our triumphs. Friction creates a platform for change, generates heat and or fervor and creates a motivational charge that gives us an opportunity to be better. A gem cannot be polished without friction and so neither a person without hardships. Friction within and friction without sharpens our senses and revives our internal resolutions. Friction is uncomfortable, hardships are distressing but both are necessary. We cannot light a match without friction nor can we hone steal. Uncomfortable as it may be, our adversity ultimately lights a fire and sharpens our very will to flourish. Today, let us not be discouraged, let us not be bitter in our suffering rather let us be encouraged as we look to our trials as a medium that will eventually make us better.

I'd learned that the same internal voice that told me I wasn't good enough had a habit of judging other women, too. They fed into each other, so it was best to quell such thoughts before they gathered strength.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

It should never be forgotten that, in the struggle between the nations, it is in the interest of each one of them that the other should be weakened by internal struggle. Hence it is always possible to pose the question of whether the parties exist by virtue of their own strength, as their own necessity, or whether rather they only exist to serve the interests of others.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

I realized that beauty for most people is characterized by fragility and powerlessness. True beauty needs to be supported by an internal strength, and develop itself through sensations like terror and brutality, from which you can both draw strength and meet your death. In weapons, this beauty is expressed to the full.

Mentors have their own strengths and weaknesses. The good ones allow you to develop your own style and then to leave them when the time is right. Such types can remain lifelong friends and allies. But often the opposite will occur. They grow dependent on your services and want to keep you indentured. They envy your youth and unconsciously hinder you, or become overcritical. You must be aware of this as it develops. Your goal is to get as much out of them as possible, but at a certain point you may pay a price if you stay too long and let them subvert your confidence. Your submitting to their authority is by no means unconditional, and in fact your goal all along is eventually to find your way to independence, having internalized and adapted their wisdom.

Pride works in direct opposition to internalized oppression. The latter provides a fertile ground for shame, denial, self-hatred, and fear. The former encourages anger, strength, and joy. To transform self-hatred into pride is a fundamental act of resistance.

The god Seth awakens through harsh disillusionment or scorn or through the shattering of everything that you thought was real being torn from you.

Most gay men did not speak out against anti-gay policing so openly, but to take this as evidence that they had internalized anti-gay attitudes is to ignore the strength of the forces arrayed against them, to misinterpret silence as acquiescence, and to construe resistance in the narrowest of terms - as the organization of formal political groups and petitions.

I come to call you Home. Those who resonate with my words and follow them internally, will find that place and know It's completeness, its joy and fullness. I have come to call you away from suffering, from fear and from a life of sorrow and into your own, divine Being. I did not come here to give you decorative stories, to excite your imagination, or sign you up for some long program but to show you how available Truth is, and to remind you that you are never separate from It. No person on this planet is apart from the Truth in the Heart and yet the world is so vast and varied in expression. The greatest good and greatest evil is here. In this forest of duality and complexity you must find your way Home. You must win your Self back. Wisdom and trust will be your compass. Many voices came to call us but we are here today because we are freshly called by the voice of God, Love, Truth. Do not come half way home, but fully home. I know the voice that called you is true and Truth and that where you are being called to is also Real. It is inside your own Heart. It is what gives me the strength to be here. I love to see the beings being set free from the hypnosis of conditioning; from fears, false projection and the grip of ego. And I know that to be liberated is not difficult. It requires only openness and the sincere desire to be free. I don't need to hear anything about your past. Your stories are of no interest to me. That is not how I know you. I know you only through your Heart. That is my true connection with you - the living power of God. It is That which I respond to in you and it is only This that I know. I can only keep reminding you of It by pointing you again and again to the obvious in yourself. Now you must respond to my pointing. This will complete this yoga of seeing. Find and be one with That which is imperishable. Be merged in the Absolute. Don't go to sleep.

the American Senate remained focused on domestic priorities and thwarted all expansionist projects. It kept the army small (25,000 men) and the navy weak. Until 1890, the American army ranked fourteenth in the world, after Bulgaria’s, and the American navy was smaller than Italy’s even though America’s industrial strength was thirteen times that of Italy. America did not participate in international conferences and was treated as a second-rank power. In 1880, when Turkey reduced its diplomatic establishment, it eliminated its embassies in Sweden, Belgium, the Netherlands, and the United States. At the same time, a German diplomat in Madrid offered to take a cut in salary rather than be posted to Washington.18

David encouraged himself in the Lord" Prevailers encourage themselves - they find motivation within themselves. Encouragement is not an external thing, but internal grace. Prevailers don't leave the responsibility of recovering from a setback to others. They have a strong relationship with God and in times of affliction, He is the closest source of strength to them

Just wanted to know how you're feeling, As I sit here and think of your progress, It takes a lot of time, the process of healing, I hope this poem helps with some of your stress. I am amazed at your internal strength, Through it all, your positivity remains, You're not deterred by magnitude or length, Nor all your obstacles and physical pains. You have taught me about the meaning of hope, I never hear you fuss or complain, One step at a time, you focus and cope, When you get better, we'll dance in the rain.

I borrowed strength from my position and authority and forced her to do what I wanted her to do. But borrowing strength builds weakness. It builds weakness in the borrower because it reinforces dependence on external factors to get things done. It builds weakness in the person forced to acquiesce, stunting the development of independent reasoning, growth, and internal discipline. And finally, it builds weakness in the relationship. Fear replaces cooperation, and both people involved become more arbitrary and defensive.

The humanitarian philosophies that have been developed (sometimes under some religious banner and invariably in the face of religious opposition) are human inventions, as the name implies - and our species deserves the credit. I am a devout atheist - nothing else makes any sense to me and I must admit to being bewildered by those, who in the face of what appears so obvious, still believe in a mystical creator. However I can see that the promise of infinite immortality is a more palatable proposition than the absolute certainty of finite mortality which those of us who are subject to free thought (as opposed to free will) have to look forward to and many may not have the strength of character to accept it. Thus I am a supporter of Amnesty International, a humanist and an atheist. I believe in a secular, democratic society in which women and men have total equality, and individuals can pursue their lives as they wish, free of constraints - religious or otherwise. I feel that the difficult ethical and social problems which invariably arise must be solved, as best they can, by discussion and am opposed to the crude simplistic application of dogmatic rules invented in past millennia and ascribed to a plethora of mystical creators - or the latest invention; a single creator masquerading under a plethora of pseudonyms. Organisations which seek political influence by co-ordinated effort disturb me and thus I believe religious and related pressure groups which operate in this way are acting antidemocratically and should play no part in politics. I also have problems with those who preach racist and related ideologies which seem almost indistinguishable from nationalism, patriotism and religious conviction.

Nichts kommt von selbst. Und nur wenig ist von Dauer. Darum — besinnt Euch auf Eure Kraft und darauf, dass jede Zeit eigene Antworten will und man auf ihrer Höhe zu sein hat, wenn Gutes bewirkt werden soll.“ ("Nothing happens automatically. And only few things last. Therefore — be mindful of your strength, and of the fact that every era wants its own answers, and you have to be up to its speed in order to be able to do good.") Message to the Socialist International Congress in Berlin, September 15, 1992

- You see a man and you just play with him, because you know you can. - I play with women too. I believe in equal rights, she said, looking in the mirror.

I will trust and not be afraid. The LORD, the LORD himself, is my strength and my defensea;

He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.

The internal and external bruises will fade away. Carry on in strength.

Our strengths, resolve, talents, skills, and abilities may be limited by our value system and character. Beliefs and internal convictions are more powerful than physical strength.

Yes, it is true that beauty is only skin deep, and internal loveliness resonates to the outside; but deep down inside every woman secretly longs to possess the allure of a royal queen.

Constriction alters a person’s breathing, muscle tone, and posture in order to promote efficiency and strength. Blood vessels in the skin, extremities, and internal organs constrict so that more blood is available to the muscles, which are tensed and prepared to take defensive action. At the same time, the digestive system is inhibited. We may also feel numb and shut down.

In the sitcom Scruns, medicals interns used the supply closet as a hideout when they needed to have a panic attack or a good cry. If you seek private space, you are much more likely to find it.

For living men, the units of time always have a value, which increases in ratio to the strength of the internal resources of the person living through them; but for us, hours, days, months spilled out sluggishly from the future into the past, always too slowly, a valueless and superfluous material, of which we sought to rid ourselves as soon as possible. ... For us, history had stopped.

Vladimir Putin pledges no allegiance to to the democratic articles of faith, but he does not explicitly renounce democracy. He disdains Western values while professing to identify with the West. He doesn’t care what the State Department puts in next year’s human rights report, because he has yet to pay a political price in his own country for the sins reported in prior years. He tells bald lies with a straight face, and when guilty of aggression, blames the victim. He has convinced many, apparently including the American president, that he is a master strategist, a man of strength and will. Confined to Russia, these facts would be sobering, but Putin, like Mussolini nine decades ago, is watched carefully in other regions by leaders who are tempted to follow in his footsteps. Some already are.

By late October, after Cox had been fired, Kissinger’s anxieties about the President had become more acute. “Sometimes I get worried,” he said. “The President is like a madman.” Kissinger was deeply pessimistic. He had looked to the second Nixon administration as a once-in-a-century opportunity to build a new American foreign policy, to achieve new international structures based on unquestioned American strength, détente with the Soviets and China, a closer bond with Europe. It seemed no longer possible. Watergate was shattering the illusion of American strength, he said, and with it American foreign policy.

What belongs to greatness. — Who will attain anything great if he does not find in himself the strength and the will to inflict great suffering? Being able to suffer is the least thing; weak women and even slaves often achieve virtuosity in that. But not to perish of internal distress and uncertainty when one inflicts great suffering and hears the cry of this suffering — that is great, that belongs to greatness.

Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits.

The foregoing circumstances, physical and moral, may give an idea of the causes which maintained the Arabs for ages in an unchanged condition. While their isolated position and their vast deserts protected them from conquest, their internal feuds, and their want of a common tie, political or religious, kept them from being formidable as conquerors. They were a vast aggregation of distinct parts ; full of individual vigor, but wanting coherent strength. Although their nomadic life rendered them hardy and active ; although the greater part of them were warriors from their infancy, yet their arms were only wielded against each other, excepting some of the frontier tribes, which occasionally engaged as mercenaries in external wars. While, therefore, the other nomadic races of Central Asia, possessing no greater aptness for warfare, had, during a course of ages, successively overrun and conquered the civilized world, this warrior race, unconscious of its power, remained disjointed and harmless in the depths of its native deserts. The time at length arrived when its discordant tribes were to be united in one creed, and animated by one common cause ; when a mighty genius was to arise, who should bring together these scattered limbs, animate them with his own enthusiastic and daring spirit, and lead them forth, a giant of the desert, to shake and overturn the empires of the earth.

Stealing equipment from a small-town fire station is such an easy, petty crime,” Nick said. “It feels anticlimactic after starting the day in New York selling three stolen Rembrandts and outwitting the FBI.” “We could break into the International Bluegrass Music Museum,” she said. “I hear that it’s the Louvre of northwest Kentucky.” That got Nick’s attention. “What have they got to see?” “I was kidding! I was being sarcastic.” “Sarcasm isn’t one of your strengths,” he said.

The argument against faith is all based upon the rigorous analysis of the scriptures, and not upon the objective observation of the actual individual sensation of faith. Historical experiences of the Kingdom of God gave rise to all the scriptures in the world, but the scriptures themselves don’t account for the actual globally prevalent psychological element of faith or divinity in the human mind. Faith is a natural evolutionary trait of the human mind, selected by Mother Nature as an internal coping-mechanism.

few trusted advisers, the president confided that he was worried about some interconnected trends taking root in the country—and most acutely within the Republican Party. There was protectionism, a belief that global commerce and international trade deals wounded the domestic workforce. There was isolationism, a reluctance to exert American influence and strength abroad. And there was nativism, a prejudice against all things foreign: traditions, cultures, people. “These isms,” Bush told his team, “are gonna eat us alive.

You must want to change. It sounds simple, but it’s obviously not. If things were easy, then something would be wrong. You must make a firm decision that this is what you want. If you want to change, if you want to free yourself from a depressed, mediocre mindset, then you must make a conscious decision to do something about it, and stick to it. If you don’t want to change, nothing will help you. Years of endless work will be lost on you unless you internalize your strength and push forward. It is how hard you push in times of difficulty that will prove your strength.

Denial of Individual Needs and Preferences Parents who need to keep strict control because of their anxieties often teach their children not only how they should do things, but also how they should feel and think. Children who are internalizers tend to take this instruction to heart and may come to believe that their unique inner experiences have no legitimacy. Such parents teach their children to be ashamed of any aspect of themselves that differs from their parents. In this way, children may come to see their uniqueness, and even their strengths, as odd and unlovable.

Two other issues are contributing to tension in Sino-American relations. China rejects the proposition that international order is fostered by the spread of liberal democracy and that the international community has an obligation to bring this about, and especially to achieve its perception of human rights by international action. The United States may be able to adjust the application of its views on human rights in relation to strategic priorities. But in light of its history and the convictions of its people, America can never abandon these principles altogether. On the Chinese side, the dominant elite view on this subject was expressed by Deng Xiaoping: Actually, national sovereignty is far more important than human rights, but the Group of Seven (or Eight) often infringe upon the sovereignty of poor, weak countries of the Third World. Their talk about human rights, freedom and democracy is designed only to safeguard the interests of the strong, rich countries, which take advantage of their strength to bully weak countries, and which pursue hegemony and practice power politics. No formal compromise is possible between these views; to keep the disagreement from spiraling into conflict is one of the principal obligations of the leaders of both sides.

Parent and Teacher Actions: 1. Ask children what their role models would do. Children feel free to take initiative when they look at problems through the eyes of originals. Ask children what they would like to improve in their family or school. Then have them identify a real person or fictional character they admire for being unusually creative and inventive. What would that person do in this situation? 2. Link good behaviors to moral character. Many parents and teachers praise helpful actions, but children are more generous when they’re commended for being helpful people—it becomes part of their identity. If you see a child do something good, try saying, “You’re a good person because you ___.” Children are also more ethical when they’re asked to be moral people—they want to earn the identity. If you want a child to share a toy, instead of asking, “Will you share?” ask, “Will you be a sharer?” 3. Explain how bad behaviors have consequences for others. When children misbehave, help them see how their actions hurt other people. “How do you think this made her feel?” As they consider the negative impact on others, children begin to feel empathy and guilt, which strengthens their motivation to right the wrong—and to avoid the action in the future. 4. Emphasize values over rules. Rules set limits that teach children to adopt a fixed view of the world. Values encourage children to internalize principles for themselves. When you talk about standards, like the parents of the Holocaust rescuers, describe why certain ideals matter to you and ask children why they’re important. 5. Create novel niches for children to pursue. Just as laterborns sought out more original niches when conventional ones were closed to them, there are ways to help children carve out niches. One of my favorite techniques is the Jigsaw Classroom: bring students together for a group project, and assign each of them a unique part. For example, when writing a book report on Eleanor Roosevelt’s life, one student worked on her childhood, another on her teenage years, and a third on her role in the women’s movement. Research shows that this reduces prejudice—children learn to value each other’s distinctive strengths. It can also give them the space to consider original ideas instead of falling victim to groupthink. To further enhance the opportunity for novel thinking, ask children to consider a different frame of reference. How would Roosevelt’s childhood have been different if she grew up in China? What battles would she have chosen to fight there?

Yet it seemed to Bega that if she could continue to read, which had come so easily to her... then that would be a life which take every ounce of her strength. She wanted no less. She loved to see the shapes and strokes of line and turn them into words: she loved the idea of battling against enemies external and internal and all her will being consumed in that battle.

draw on the following Bill of Rights for support: Unless someone is bleeding or choking or otherwise at risk of imminent demise, you have a right to think about it. Someone else’s pressure is their pressure. You have a right to let them keep it. If someone makes a request and demands an immediate response, say “no.” It is easier to change a “no” to a “yes” than it is to get out of something. You have a right not to know until you know, especially when you’re asked a big question. We all carry around a sense of knowing—that internal, inexplicable sense of when something is or isn’t right, but we can’t access that sense while under pressure. You have a right to obtain more information. If you don’t know, find out more. You do not have to jump in with affirming comments when you don’t feel it. You have a right to remain silent. Flow

Wallace seemed to draw strength from the restiveness in the air. “He has a bugle voice of venom,” a commentator from the New Republic wrote, “and a gut knowledge of the prejudices of his audience.” A Newsweek correspondent covering the Wallace rallies, noting “the heat, the rebel yells, the flags waving,” and the legions of “psychologically threadbare” supporters, declared that Wallace “speaks to the unease everyone senses in America.

This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.

A woman named Cynthia once told me a story about the time her father had made plans to take her on a night out in San Francisco. Twelve-year-old Cynthia and her father had been planning the “date” for months. They had a whole itinerary planned down to the minute: she would attend the last hour of his presentation, and then meet him at the back of the room at about four-thirty and leave quickly before everyone tried to talk to him. They would catch a tram to Chinatown, eat Chinese food (their favourite), shop for a souvenir, see the sights for a while and then “catch a flick” as her dad liked to say. Then they would grab a taxi back to the hotel, jump in the pool for a quick swim (her dad was famous for sneaking in when the pool was closed), order a hot fudge sundae from room service, and watch the late, late show. They discussed the details over and over again before they left. The anticipation was part of the whole experience. This was all going according to plan until, as her father was leaving the convention centre, he ran into an old college friend and business associate. It had been years since they had seen each other, and Cynthia watched as they embraced enthusiastically. His friend said, in effect: “I am so glad you are doing some work with our company now. When Lois and I heard about it we thought it would be perfect. We want to invite you, and of course Cynthia, to get a spectacular seafood dinner down at the Wharf!” Cynthia’s father responded: “Bob, it’s so great to see you. Dinner at the wharf sounds great!” Cynthia was crestfallen. Her daydreams of tram rides and ice cream sundaes evaporated in an instant. Plus, she hated seafood and she could just imagine how bored she would be listening to the adults talk all night. But then her father continued: “But not tonight. Cynthia and I have a special date planned, don’t we?” He winked at Cynthia and grabbed her hand and they ran out of the door and continued with what was an unforgettable night in San Francisco. As it happens, Cynthia’s father was the management thinker Stephen R. Covey (author of The Seven Habits of Highly Effective People) who had passed away only weeks before Cynthia told me this story. So it was with deep emotion she recalled that evening in San Francisco. His simple decision “Bonded him to me forever because I knew what mattered most to him was me!” she said.5 One simple answer is we are unclear about what is essential. When this happens we become defenceless. On the other hand, when we have strong internal clarity it is almost as if we have a force field protecting us from the non-essentials coming at us from all directions. With Rosa it was her deep moral clarity that gave her unusual courage of conviction. With Stephen it was the clarity of his vision for the evening with his loving daughter. In virtually every instance, clarity about what is essential fuels us with the strength to say no to the non-essentials. Stephen R. Covey, one of the most respected and widely read business thinkers of his generation, was an Essentialist. Not only did he routinely teach Essentialist principles – like “The main thing is to keep the main thing the main thing” – to important leaders and heads of state around the world, he lived them.6 And in this moment of living them with his daughter he made a memory that literally outlasted his lifetime. Seen with some perspective, his decision seems obvious. But many in his shoes would have accepted the friend’s invitation for fear of seeming rude or ungrateful, or passing up a rare opportunity to dine with an old friend. So why is it so hard in the moment to dare to choose what is essential over what is non-essential?

All human life, we may say, consists solely of these two activities: (1) bringing one’s activities into harmony with conscience, or (2) hiding from oneself the indications of conscience in order to be able to continue to live as before. Some do the first, others the second. To attain the first there is but one means: moral enlightenment — the increase of light in oneself and attention to what it shows. To attain the second — to hide from oneself the indications of conscience—there are two means: one external and the other internal. The external means consists in occupations that divert one’s attention from the indications given by conscience; the internal method consists in darkening conscience itself. As a man has two ways of avoiding seeing an object that is before him: either by diverting his sight to other more striking objects, or by obstructing the sight of his own eyes—just so a man can hide from himself the indications of conscience in two ways: either by the external method of diverting his attention to various occupations, cares, amusements, or games; or by the internal method of obstructing the organ of attention itself. For people of dull, limited moral feeling, the external diversions are often quite sufficient to enable them not to perceive the indications conscience gives of the wrongness of their lives. But for morally sensitive people those means are often insufficient. The external means do not quite divert attention from the consciousness of discord between one’s life and the demands of conscience. This consciousness hampers one’s life; and in order to be able to go on living as before, people have recourse to the reliable, internal method, which is that of darkening conscience itself by poisoning the brain with stupefying substances. One is not living as conscience demands, yet lacks the strength to reshape one’s life in accord with its demands. The diversions which might distract attention from the consciousness of this discord are insufficient, or have become stale, and so—in order to be able to live on, disregarding the indications conscience gives of the wrongness of their life—people (by poisoning it temporarily) stop the activity of the organ through which conscience manifests itself, as a man by covering his eyes hides from himself what he does not wish to see.

At this time, we do not believe large-scale ground combat is necessary to battle the latest wave of jihad. In Iraq, we have willing allies, much stronger allies than we had at the time of the 2003 invasion. And Israel has more than enough military strength to repel attacks on its homeland; it needs only American support to resist crushing international pressure to stand down in the face of jihad, pressure that always allows jihadists to ultimately live to fight another day.

Despite their depressing circumstances, the Hernandez family had a certain dignity and strength about them. They were Christians, and they taught their children that God loved them and had a plan for their lives. Their little boy, David, internalized that message of hope. He never thought of himself as a victim even though he had every reason to feel cheated. His family was at the bottom of the social ladder without even a house to live in, but his worth as an individual was rooted in his faith.

the snap judgments of intuition—as powerful as they can be—are rarities in the history of world-changing ideas. Most hunches that turn into important innovations unfold over much longer time frames. They start with a vague, hard-to-describe sense that there’s an interesting solution to a problem that hasn’t yet been proposed, and they linger in the shadows of the mind, sometimes for decades, assembling new connections and gaining strength. And then one day they are transformed into something more substantial: sometimes jolted out by some newly discovered trove of information, or by another hunch lingering in another mind, or by an internal association that finally completes the thought. Because these slow hunches need so much time to develop, they are fragile creatures, easily lost to the more pressing needs of day-to-day issues. But that long incubation period is also their strength, because true insights require you to think something that no one has thought before in quite the same way.

France aspired, in other words, to create a situation whereby “every ambition and unjust enterprise [would] find both its condemnation and a perpetual obstacle.” This might sound like a grand, unattainable ideal, he said, but Europe really had no choice. Without such principles in place, held firm and rigorously guarded, international affairs would soon degenerate into a reckless pursuit of self-interest and power—just as that reckless scramble had plunged the Continent into that “long and deadly horror” of the last quarter century. Now that Napoleon was defeated, Europe must take this opportunity to crown justice as the “chief virtue” of international affairs. Leaders of states must pledge that they would never act nor acquiesce in any deed that could not be considered just, “whatever consideration [that] may arise,” because only justice, he said, can produce a true state of harmony and stability. Anything short of that would create a misleading and meaningless false order, destined to collapse when the first powerful state decided to take advantage of its superior strength.

I see the tragedy in living an all-or-nothing existence, in teetering on top of that skyscraper and feeling forced to choose between standing paralyzed in fear or hurling myself over the edge in ecstasy. I recognize the pain of white-knuckling my way through life. I recognize the internal chaos of barreling through life in bouts of mania and depression. The alternative, the middle ground, is balance. It's not wishing to stay or fall; its remaining upright, respecting the boundary of the rooftop and admiring exhilaration, the strength, of standing so high.

I don't worry about how other people perceive me. I figure out what I want, and I work very hard to make it happen. Simple recipe. I didn't achieve any goals by having it given to me on a silver platter, through fibbing or exaggeration, nor through favours. When you work hard, the universe almost always brings people to you - synergy. The universe will reflect the energy you give it. Stop worrying about what other people think of you, or worrying about the limit(s) they have, in their heads, about your potential. The universe will bring you into your purpose organically. Nothing out of force tastes as good as what you have worked your ass off to achieve, and for which the universe synergistically opens up for you, and brings into your world. As well it is not about proving other people wrong; first and foremost prove your own negative inner voice wrong. The inner voice that internalized the negative energies of others. Sometimes we are our own biggest hurdle. And as a subsequent outcome of rewiring your inner voice, you'll leave others speechless at contesting their limitations of you...seeing the supernova you are.

The more familiar you become with your biography, the better you will have learned to perceive your internal signals and take them seriously, and the easier you can judge whether your therapists follow along with you and help you or whether they only serve to confuse you more. If you don't want to pay the bill for someone else's confusion, you must have the strength and the wisdom to give up a therapist or a confusing group as you would give up a mechanic who politely but blindly tried to fix your car while ignoring and wanting to ignore what was really wrong in the first place.

One may suggest that nations, in assessing their relative strength, were influenced by seven main factors: military strength and the ability to apply that strength efficiently in the chosen zone of war; predictions on how outside nations would behave in the event of war; perceptions of internal unity and the unity or discord of the enemy; memory or forgetfulness of the realities and sufferings of war; perceptions of prosperity and of ability to sustain, economically, the kind of war envisaged; nationalism and ideology: and the personality and mental qualities of the leaders who weighted the evidence and decided for peace or war.

Who were these leaders? What was the strength of the storm troops they were throwing into the streets? And what exactly were they up to? I worked long hours those first weeks in Paris to try to find out. It was not easy. Even the government and the police, as the rioting grew day after day, seemed to be ignorant and confused about the forces opposing them. The origins of these forces went back much farther than I had suspected. As early as 1926, when the franc had fallen to new lows and the government was facing bankruptcy, Ernest Mercier, the electricity magnate, had founded an antiparliamentarian movement called Redressement Français (French Resurgence). Its message was that a parliament of politicians was incompetent to handle the affairs of state in the complicated postwar world, where the intricacies of national and international business and finance called for specialized knowledge. It wanted a parliament and government of “technicians” who knew how modern capitalist society functioned, and it assured the country that the great business and financial enterprises could furnish these trained men. In other words, it wanted its own men to control directly what up to now they controlled only indirectly. Mercier saw in Mussolini’s corporate state a form in which his aims could be realized. Gradually he built up a following among his fellow magnates. Together they dispensed millions propagating their ideas.

It is useful to divide the history of international relations into three periods, though in doing so we must be careful not to confuse these three periods with these three stages of the power transitions though each nation passes... In the first period, there were as yet no industrial nations. Although.. differed... all were still pre-industrial... in the stage one of the power transition, the stage of potential power. There were differences in power between one nations and another, but these differences were not based upon industrial strength... The second period, in which we still live (1958 n.n.), is the period of the industrial revolution. In this period some nations have industrialized and others have not. In terms of the power transition, some nations are in stage 1, some in stage 2, and some in stage 3. Differences in power between nations are tremendous. At the beginning of this period, the nations that industrialized first had a great power advantage…, but as the period progressed, they began to be hard-pressed by other nations entering stage 2 behind them. The third period still lies in the future. It will begin when all the nations of the world have become fully industrial, i.e., when all have entered stage 3 of the power transition. At this point, the nations will again resemble each other more closely, as they did in the first period. Differences in power will continue to exists, if nations continue to be the unties of political organization, but whatever differences there are will not be based upon differential industrial advancement as they are today, but upon other, as yet unknown factors (p. 306).

All the horrors of all the ages were brought together, and not only armies but whole populations were thrust into the midst of them. The mighty educated States involved conceived-not without reason-that their very existence was at stake. Neither peoples nor rulers drew the line at any deed which they thought could help them win. Germany, having let Hell loose, kept well in the van of terror; but she was followed step by step by the desperate and ultimately avenging nations she had assailed. Every outrage against humanity or international law was repaid by reprisals-often of a greater scale and of longer duration. No truce or parley mitigated the strife of the armies. The wounded died between the lines: the dead mouldered into the soil. Merchant ships and neutral ships and hospital ships were sunk on the seas and all on board left to their fate, or killed as they swam. Every effort was made to starve whole nations into submission without regard to age or sex. Cities and monuments were smashed by artillery. Bombs from the air were cast down indiscriminately. Poison gas in many forms stifled or seared the soldiers. Liquid fire was projected upon their bodies. Men fell from the air in flames, or were smothered often slowly in the dark recesses of the sea. The fighting strength of armies was limited only by the manhood of their countries. Europe and large parts of Asia and Africa became one vast battlefield on which after years of struggle not armies but nations broke and ran. When all was over, Torture and Cannibalism were the only expedients that the civilized, scientific, Christian States had been able to deny themselves: and they were of doubtful utility.

Ordinary unconsciousness is always linked in some way with denial of the Now. The Now, of course, also implies the here. Are you resisting your here and now? Some people would always rather be somewhere else. Their “here” is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear. If you take any action — leaving or changing your situation — drop the negativity first, if at all possible. Action arising out of insight into what is required is more effective than action arising out of negativity. Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing. Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don’t let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it. If there is truly nothing that you can do to change your here and now, and you can’t remove yourself from the situation, then accept your here and now totally by dropping all inner resistance. The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive. This is called surrender. Surrender is not weakness. There is great strength in it. Only a surrendered person has spiritual power. Through surrender, you will be free internally of the situation. You may then find that the situation changes without any effort on your part. In any case, you are free. Or is there something that you “should” be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won’t. Either way, there is no inner conflict, no resistance, no negativity.

The most fulfilled people are those who completely express themselves via their work. You know when this happens because even though you are working very hard – much harder than ordinary people – everything is in a sense effortless. Once you exist in such a way, you cannot imagine doing anything else. You do what you do because it is the actualization of who you are. It doesn’t matter if it leads to external success or not. You have internally achieved everything you hoped for and you wouldn’t swap it for anything. So, what about you? Are you all over the place? Have you not yet clicked with the activity that seems effortless to you and fully satisfying, or, if you have, do you doubt that you could make a living from it, hence are plagued by doubts and the need to compromise? Life is a great struggle. It crushes almost everyone. Only the world-historic figures survive the Meat Grinder.

Before us is mighty, so to speak, transformative and preparatory work. From a period which is creative, immediate and elemental, we must proceed to a period which is critical, conscious and cultural. These are the two worlds between which exists the entire abyss. The contemporary generation has the misfortune of being born between these two worlds, before this abyss. Herein is explained its frailty, diseased anxiety, hungry search for new ideals and a certain fateful impotency in all of its efforts. The best youth and vigor of talent is not expended on vital creativity but on an internal destructiveness and struggle with the past, on the passage across the abyss to that land, to that shore, to the frontiers of a free and divine idealism. How many people are perishing in this passage or are losing their strength irrevocably!... ("On The Reasons For The Decline And On The New Tendencies In Contemporary Literature")

The strongest evidence yet was published in 2010. In a painstaking long-term study, much larger and more thorough than anything done previously, an international team of researchers tracked one thousand children in New Zealand from birth until the age of thirty-two. Each child’s self-control was rated in a variety of ways (through observations by researchers as well as in reports of problems from parents, teachers, and the children themselves). This produced an especially reliable measure of children’s self-control, and the researchers were able to check it against an extraordinarily wide array of outcomes through adolescence and into adulthood. The children with high self-control grew up into adults who had better physical health, including lower rates of obesity, fewer sexually transmitted diseases, and even healthier teeth. (Apparently, good self-control includes brushing and flossing.) Self-control was irrelevant to adult depression, but its lack made people more prone to alcohol and drug problems. The children with poor self-control tended to wind up poorer financially. They worked in relatively low-paying jobs, had little money in the bank, and were less likely to own a home or have money set aside for retirement. They also grew up to have more children being raised in single-parent households, presumably because they had a harder time adapting to the discipline required for a long-term relationship. The children with good self-control were much more likely to wind up in a stable marriage and raise children in a two-parent home. Last, but certainly not least, the children with poor self-control were more likely to end up in prison. Among those with the lowest levels of self-control, more than 40 percent had a criminal conviction by the age of thirty-two, compared with just 12 percent of the people who had been toward the high end of the self-control distribution in their youth.

We all build internal sea walls to keep at bay the sadness of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication--we guild these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, and yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward blackishness. For someone with my cast of mind and mood, medication is an integral element of this wall: without it, I would be constantly beholden to the crushing movements of the mental sea; I would, unquestionably, be dead or insane. But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

Medicine once consisted of the knowledge of a few simples, to stop the flow of blood, or to heal wounds; then by degrees it reached its present stage of complicated variety. No wonder that in early days medicine had less to do! Men's bodies were still sound and strong; their food was light and not spoiled by art and luxury, whereas when they began to seek dishes not for the sake of removing, but of rousing, the appetite, and devised countless sauces to whet their gluttony, – then what before was nourishment to a hungry man became a burden to the full stomach. 16. Thence come paleness, and a trembling of wine-sodden muscles, and a repulsive thinness, due rather to indigestion than to hunger. Thence weak tottering steps, and a reeling gait just like that of drunkenness. Thence dropsy, spreading under the entire skin, and the belly growing to a paunch through an ill habit of taking more than it can hold. Thence yellow jaundice, discoloured countenances, and bodies that rot inwardly, and fingers that grow knotty when the joints stiffen, and muscles that are numbed and without power of feeling, and palpitation of the heart with its ceaseless pounding. 17. Why need I mention dizziness? Or speak of pain in the eye and in the ear, itching and aching[11] in the fevered brain, and internal ulcers throughout the digestive system? Besides these, there are countless kinds of fever, some acute in their malignity, others creeping upon us with subtle damage, and still others which approach us with chills and severe ague. 18. Why should I mention the other innumerable diseases, the tortures that result from high living?   Men used to be free from such ills, because they had not yet slackened their strength by indulgence, because they had control over themselves, and supplied their own needs.[12] They toughened their bodies by work and real toil, tiring themselves out by running or hunting or tilling the earth. They were refreshed by food in which only a hungry man could take pleasure. Hence, there was no need for all our mighty medical paraphernalia, for so many instruments and pill-boxes. For plain reasons they enjoyed plain health;

On May 21, 1941, Camp de Schirmeck, Natzweiler-Struthof, located 31 miles southwest of Strasbourg in the Vosges Mountains, was opened as the only Nazi Concentration Camp established on present day French territory. Intended to be a transit labor camp it held about 52,000 detainees during the three and a half years of its existence. It is estimated that about 22,000 people died of malnutrition and exertion while at the concentration camp during those years. Natzweiler-Struthof was the location of the infamous Jewish skeleton collection used in the documentary movie “Le nom des 86” made from data provided by the notorious Hauptsturmführer August Hirt. On November 23, 1944, the camp was liberated by the French First Army under the command of the U.S. Sixth Army Group. It is presently preserved as a museum. Boris Pahor, the noted author was interned in Natzweiler-Struthof for having been a Slovene Partisan, and wrote his novel “Necropolis,” named for a large, ancient Greek cemetery. His story is based on his Holocaust experiences while incarcerated at Camp de Schirmeck.

He was in love with France before he even reached Paris. Jefferson’s work in Europe offered him a new battlefield in the war for American union and national authority that he had begun in the Congress. His sojourn in France is often seen as a revolutionary swoon during which he fell too hard for the foes of monarchy, growing overly attached to—and unhealthily admiring of—the French Revolution and its excesses. Some of his most enduring radical quotations, usually considered on their own with less appreciation of the larger context of Jefferson’s decades-long political, diplomatic, and philosophical careers, date from this era. His relationship to France and to the French, however, should be seen for what it was: a political undertaking in which Jefferson put the interests of America first. He was determined to create a balance of global power in which France would help the United States resist commercial and possible military threats from the British.5 From the ancien régime of Louis XVI and Marie-Antoinette to the French Revolution to the Age of Napoleon, Jefferson viewed France in the context of how it could help America on the world stage.6 Much of Jefferson’s energy was spent striving to create international respect for the United States and to negotiate commercial treaties to build and expand American commerce and wealth. His mind wandered and roamed and soared, but in his main work—the advancement of America’s security and economic interests—he was focused and clear-headed. Countries earned respect by appearing strong and unified. Jefferson wanted America to be respected. He, therefore, took care to project strength and a sense of unity. The cause of national power required it, and he was as devoted to the marshaling of American power in Paris as he had been in Annapolis. E

Kaffman (2009) described childhood victimization as a "silent epidemic", and Finkelhor, Turner, Ormrod, and Hamby (2010) reported that children are the most traumatized class of humans around the globe. The findings of these researchers are at odds with the view that children have protected status in most families, societies, and cultures. Instead, Finkelhor reports that children are prime targets and highly vulnerable, due principally to their small size, their physical and emotional immaturity with its associated lack of control, power and resources; and their related dependency on caregivers. They are subjected to many forms of exploitation on an ongoing basis, imposed on them by individuals with greater power, strength, knowledge, and resources, many of whom are, paradoxically and tragically, responsible for their care and welfare. These traumas are interpersonal in nature and involve personal transgression, violation and exploitation of the child by those who rely on the child's lesser physical abilities, innocence, and immaturity to intimidate, bully, confuse, blackmail, exploit, or otherwise coerce. In the worst-case scenario, a parent or other significant caregiver directly and repeatedly abuses a child or does not respond to or protect a child or other vulnerable individual who is being abused and mistreated and isolates the child from others through threats or with direct violence. Consequently, such an abusive, nonprotective, or malevolently exploitative circumstance (Chefetz has coined the term "attack-ment" to describe these dynamics) has a profound impact on victim's ability to trust others. It also affects the victim's identity and self-concept, usually in negative ways that include self-hatred, low self-worth, and lack of self-confidence. As a result, both relationships, and the individual's sense of self and internal states (feelings, thoughts, and perceptions) can become sources of fear, despair, rage, or other extreme dysphoria or numbed and dissociated reactions. This state of alienation from self and others is further exacerbated when the occurrence of abuse or other victimization involves betrayal and is repeated and becomes chronic, in the process leading the victim to remain in a state of either hyperarousal/anticipation/hypervigilance or hypoarousal/numbing (or to alternate between these two states) and to develop strong protective mechanisms, such as dissociation, in order to endure recurrences. When these additional victimizations recur, they unfortunately tend to escalate in severity and intrusiveness over time, causing additional traumatization (Duckworth & Follette, 2011). In many cases of child maltreatment, emotional or psychological coercion and the use of the adult's authority and dominant power rather than physical force or violence is the fulcrum and weapon used against the child; however, force and violence are common in some settings and in some forms of abuse (sometimes in conjunction with extreme isolation and drugging of the child), as they are used to further control or terrorize the victim into submission. The use of force and violence is more commonplace and prevalent in some families, communities, religions, cultural/ethnic groups, and societies based on the views and values about adult prerogatives with children that are espoused. They may also be based on the sociopathy of the perpetrators.