Intentionally Hurting Someone's Feelings Quotes

what love looks like what does love look like the therapist asks one week after the breakup and i’m not sure how to answer her question except for the fact that i thought love looked so much like you that’s when it hit me and i realized how naive i had been to place an idea so beautiful on the image of a person as if anybody on this entire earth could encompass all love represented as if this emotion seven billion people tremble for would look like a five foot eleven medium-sized brown-skinned guy who likes eating frozen pizza for breakfast what does love look like the therapist asks again this time interrupting my thoughts midsentence and at this point i’m about to get up and walk right out the door except i paid too much money for this hour so instead i take a piercing look at her the way you look at someone when you’re about to hand it to them lips pursed tightly preparing to launch into conversation eyes digging deeply into theirs searching for all the weak spots they have hidden somewhere hair being tucked behind the ears as if you have to physically prepare for a conversation on the philosophies or rather disappointments of what love looks like well i tell her i don’t think love is him anymore if love was him he would be here wouldn’t he if he was the one for me wouldn’t he be the one sitting across from me if love was him it would have been simple i don’t think love is him anymore i repeat i think love never was i think i just wanted something was ready to give myself to something i believed was bigger than myself and when i saw someone who probably fit the part i made it very much my intention to make him my counterpart and i lost myself to him he took and he took wrapped me in the word special until i was so convinced he had eyes only to see me hands only to feel me a body only to be with me oh how he emptied me how does that make you feel interrupts the therapist well i said it kind of makes me feel like shit maybe we’re looking at it wrong we think it’s something to search for out there something meant to crash into us on our way out of an elevator or slip into our chair at a cafe somewhere appear at the end of an aisle at the bookstore looking the right amount of sexy and intellectual but i think love starts here everything else is just desire and projection of all our wants needs and fantasies but those externalities could never work out if we didn’t turn inward and learn how to love ourselves in order to love other people love does not look like a person love is our actions love is giving all we can even if it’s just the bigger slice of cake love is understanding we have the power to hurt one another but we are going to do everything in our power to make sure we don’t love is figuring out all the kind sweetness we deserve and when someone shows up saying they will provide it as you do but their actions seem to break you rather than build you love is knowing who to choose

But therein lies the paradox: Speaking out and being “real” are not necessarily virtues. Sometimes voicing our thoughts and feelings shuts down the lines of communication, diminishes or shames another person, or makes it less likely that two people can hear each other or even stay in the same room. Nor is talking always a solution. We know from personal experience that our best intentions to process a difficult issue can move a situation from bad to worse. We can also talk a particular subject to death, or focus on the negative in a way that draws us deeper into it, when we’d be better off distracting ourselves and going bowling.

I will never fully understand why things happen the way they do on this planet. Too many people hold their tongue here. Too many people hide their true feelings. And at the end of the day, that does nothing but hurt someone. The men and women of Tamaran were always taught to live by their emotions, to trust that first reaction, as it is the most pure. Cyborg argues that you need time to make the proper decision. I argue that time blurs the true intent. To Earth standards, I may appear brash and rushed. I never hide what I think. Perhaps that is why Tamaran was a target for so many invasions. Our captors may have enjoyed seeing what pain they inflicted upon us, for our tears were never hidden either.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

My friendships have stopped being so exclusive and the guidelines have simplified. Does knowing me help someone I know become a better person? Am I becoming a better person knowing someone? Here’s how I know a relationship is working. When I’m with that person, I am happy. I look forward to seeing that person. I’m not afraid that that person will hurt me intentionally. I’m not hesitant to speak up if I do feel hurt. Knowing that person, challenges me to grow. Being around that person gives me comfort when I feel sad. That person is someone I want to celebrate with when things are great. I’ve let go of expecting people to behave a certain way or to treat me a certain way. However, I feel I’m more idealistic about my relationships than I’ve ever been. I want the most difficult thing you can ask a person and that is for them to be themselves, the good and the bad. I want authenticity where many find it hard to be authentic with themselves. It’s from our authentic selves where true connections are made. It’s from those true connections where I finally feel understood.

Do not focus your healing on making sense of why someone would want to cause you pain. You will never know their true intentions or whether they actually intended to hurt you or not. It’s better to aim to accept instead of to decode, dissect, or justify what happened. Getting stuck on trying to make sense of it is a form of resistance to feeling it or an escape from it. And all that is a distraction from doing the real work. From going back to the root and extracting the pain from the source.

You asked what my intentions are, Mrs. Brenner, and I would like to answer your question.” Dibs opened his mouth as if preparing to argue and she glared at him from across the table. Did he really think not to let her state her case in front of his family? He snapped his mouth shut and briskly rubbed a palm across his forehead before tossing that same hand in the air. “My intentions are these.” She gathered her thoughts, folding her hands in her lap. “When David is sad, I intend to make him happy. When he is ill, I intend to make him well. When he is angry or upset, I intend to listen and find the words to make him feel better. When he is depressed, I intend to bring him joy, and when he is hurt, I intend to find the source of his pain and take it away from him.” She bridged the distance to Dibs’s devoted gaze, and radiant love crested the last barricade surrounding her heart. “You see, Mr. and Mrs. Brenner, I’m in love with your son. But I don’t want anything from him. You don’t need to worry because my only intention is to give to him. That’s the way it’s supposed to be when you love someone, isn’t it? To think only of their needs, instead of your own?” She broke off from Dibs and faced his mother. “Those are my intentions, Mrs. Brenner. I hope you find them satisfactory.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

When two people produce entirely different memories of the same event, observers usually assume that one of them is lying. […] But most of us, most of the time, are neither telling the whole truth nor intentionally deceiving. We aren’t lying; we are self-justifying. All of us, as we tell our stories, add details and omit inconvenient facts; we give the tale a small, self-enhancing spin; that spin goes over so well that the next time we add a slightly more dramatic embellishment; we justify that little white lie as making the story better and clearer – until what we remember may not have happened that way, or even may not have happened at all. […] History is written by the victors, and when we write our own histories, we do so just as the conquerors of nations do: to justify our actions and make us look and feel good about ourselves and what we did or what we failed to do. If mistakes were made, memory helps us remember that they were made by someone else.

my anger directed toward someone who has knowingly, intentionally, and unnecessarily acted in a hurtful manner?     2.   Is my anger useful? Does it help me achieve a desired goal or does it simply defeat me?

Anger, resentment, jealousy, desire for revenge, lust, greed, antagonisms, and rivalries are the obvious signs that I have left home. And that happens quite easily. When I pay careful attention to what goes on in my mind from moment to moment, I come to the disconcerting discovery that there are very few moments during the day when I am really free from these dark emotions, passions and feelings. Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country.

Once someone understands how their well-intentioned question was actually harmful, they may now expect you—the hurt party—to comfort them because they feel so bad. You don’t have to do this. In fact, trying to “fix” their discomfort only gets in the way of their growth, and may rob them of an important life lesson.

Sometimes, we spend so much time trying not to hurt someone else's feelings, we neglect our own. Don't worry about being perceived as "the bad guy" if you are confident your intentions are good. You can't please everyone, and that's ok. Especially if, in the end, you preserve your dignity, maintain your sanity, and remain true to yourself!

I trust him. It’s insane to trust someone so freely after being hurt so irrevocably in the past, but I do. I trust him completely, and there’s no doubt in my mind that he’d never intentionally hurt me. I can feel it in the way he kisses me. I can see it in his eyes when he bares his soul. I can taste it in the way he breathes. And I sense his honesty like a predator can sense its prey’s fear.

When people say things that we find offensive, civic charity asks that we resist the urge to attribute to immorality or prejudice views that can be equally well explained by other motives. It asks us to give the benefit of doubts, the assumption of goodwill, and the gift of attention. When people say things that agree with or respond thoughtfully to our arguments, we acknowledge that they have done so. We compliment where we can do so honestly, and we praise whatever we can legitimately find praiseworthy in their beliefs and their actions. When we argue with a forgiving affection, we recognize that people are often carried away by passions when discussing things of great importance to them. We overlook slights and insults and decline to respond in kind. We apologize when we get something wrong or when we hurt someone's feelings, and we allow others to apologize to us when they do the same. When people don't apologize, we still don't hold grudges or hurt them intentionally, even if we feel that they have intentionally hurt us. If somebody is abusive or obnoxious, we may decline to participate in further conversation, but we don't retaliate or attempt to make them suffer. And we try really hard not to give in to the overwhelming feeling that arguments must be won - and opponents destroyed - if we want to protect our own status or sense of worth. We never forget that our opponents are human beings who possess innate dignity and fellow citizens who deserve respect.

In the Buddhist teachings on compassion there’s a practice called “one at the beginning, and one at the end.” When I wake up in the morning, I do this practice. I make an aspiration for the day. For example, I might say, “Today, may I acknowledge whenever I get hooked.” Or, “May I not speak or act out of anger.” I try not to make it too grandiose, as in, “Today, may I be completely free of all neurosis.” I begin with a clear intention, and then I go about the day with this in mind. In the evening, I review what happened. This is the part that can be so loaded for Western people. We have an unfortunate tendency to emphasize our failures. But when Dzigar Kongtrül teaches about this, he says that for him, when he sees that he has connected with his aspiration even once briefly during the whole day, he feels a sense of rejoicing. He also says that when he recognizes he lost it completely, he rejoices that he has the capacity to see that. This way of viewing ourselves has been very inspiring for me. He encourages us to ask what it is in us, after all, that sees that we lost it. Isn’t it our own wisdom, our own insight, our own natural intelligence? Can we just have the aspiration, then, to identify with the wisdom that acknowledges that we hurt someone’s feelings, or that we smoked when we said we wouldn’t? Can we have the aspiration to identify more and more with our ability to recognize what we’re doing instead of always identifying with our mistakes? This is the spirit of delighting in what we see rather than despairing in what we see. It’s the spirit of letting compassionate self-reflection build confidence rather than becoming a cause for depression. Being

The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.

You were just trying to figure out if I'm one of you?" Of course, stupid. When has anyone like Galen ever paid you any attention? When has there ever been anyone like Galen? Still, I'm surprised how much it hurts when he nods. I'm his little science project. All the time I thought he was flirting with me, he was really just trying to lure me out here to test his theory. If stupid were a disease, I'd have died from it by now. But at least I know where he really stands-about his feelings for me anyway. But what his intentions for me in general are, I have no idea. What happens if I can turn into a fish? Does he think I'll just kiss my mom good-bye, flush all my good grades-all those scholarships-down the toilet so I can go swim with the dolphins? he called himself a Royal. Of course, I don't know exactly what that means, but I can sure guess-that I'm another subject to him, someone to order around. He did say I had to obey him, after all. But if he's a Royal, why come out here himself? Why not send someone less important? I'm betting the U.S. President doesn't personally go to foreign countries looking for missing Americans who might not even be American. But can I trust him enough to answer my questions? He already deceived me once, faking interest in me to get me out here. He lied to my face about having a mother. He even lied to my mom. What else would he lie about to get what he wants? No, I can't trust him. Still, I want to know the truth, if only for myself. I'm not moving into some big seashell off the Jersey seashore or anything-but I can't deny that I'm different. What could it hurt to spend a little more time with Galen so he can help me figure this out? So what if he thinks I'm some sort of pheasant fish who has to obey him? Why shouldn't I use him the way he used me-to get what I want? It's just that what I want is holding me in his arms, acting like he's concerned that I'm not talking anymore.

He concluded the speech with an irritated motion of his hands. Unfortunately, Evie had been conditioned by too many encounters with Uncle Peregrine to discern between angry gestures and the beginnings of a physical attack. She flinched instinctively, her own arms flying up to shield her head. When the expected pain of a blow did not come, she let out a breath and tentatively lowered her arms to find Sebastian staring at her with blank astonishment. Then his face went dark. “Evie,” he said, his voice containing a bladelike ferocity that frightened her. “Did you think I was about to…Christ. Someone hit you. Someone hit you in the past—who the hell was it?” He reached for her suddenly—too suddenly—and she stumbled backward, coming up hard against the wall. Sebastian went very still. “Goddamn,” he whispered. Appearing to struggle with some powerful emotion, he stared at her intently. After a long moment, he spoke softly. “I would never strike a woman. I would never harm you. You know that, don’t you?” Transfixed by the light, glittering eyes that held hers with such intensity, Evie couldn’t move or make a sound. She started as he approached her slowly. “It’s all right,” he murmured. “Let me come to you. It’s all right. Easy.” One of his arms slid around her, while he used his free hand to smooth her hair, and then she was breathing, sighing, as relief flowed through her. Sebastian brought her closer against him, his mouth brushing her temple. “Who was it?” he asked. “M-my uncle,” she managed to say. The motion of his hand on her back paused as he heard her stammer. “Maybrick?” he asked patiently. “No, th-the other one.” “Stubbins.” “Yes.” Evie closed her eyes in pleasure as his other arm slid around her. Clasped against Sebastian’s hard chest, with her cheek tucked against his shoulder, she inhaled the scent of clean male skin, and the subtle touch of sandalwood cologne. “How often?” she heard him ask. “More than once?” “I…i-it’s not important now.” “How often, Evie?” Realizing that he was going to persist until she answered, Evie muttered, “Not t-terribly often, but…sometimes when I displeased him, or Aunt Fl-Florence, he would lose his temper. The l-last time I tr-tried to run away, he blackened my eye and spl-split my lip.” “Did he?” Sebastian was silent for a long moment, and then he spoke with chilling softness. “I’m going to tear him limb from limb.” “I don’t want that,” Evie said earnestly. “I-I just want to be safe from him. From all of them.” Sebastian drew his head back to look down into her flushed face. “You are safe,” he said in a low voice. He lifted one of his hands to her face, caressing the plane of her cheekbone, letting his fingertip follow the trail of pale golden freckles across the bridge of her nose. As her lashes fluttered downward, he stroked the slender arcs of her brows, and cradled the side of her face in his palm. “Evie,” he murmured. “I swear on my life, you will never feel pain from my hands. I may prove a devil of a husband in every other regard…but I wouldn’t hurt you that way. You must believe that.

Little Robin had been brought by Lord Orthallen—although he had the feeling that his lord did not realize it. The boy was a part of his household, though Orthallen seemed to have long since forgotten the fact; and when the order came to pack up the household and move to the Border, Robin found himself in the tail of the baggage train, with no small bewilderment. He'd been at a loss in the encampment, wandering about until someone had seen him and realized that a small child had no place in a camp preparing for warfare. So he was sent packing; first off with Elspeth, then pressed into service by the Healers. They'd set him to fetching and carrying for Dirk, thinking that the child was far too young to be able to pick anything up from the casual talk around him, and that Dirk wouldn't think to interrogate a child as young as he. They were wrong on both counts. Robin was very much aware of what was going on—not surprising, since it concerned his adored Talia. He was worried sick, and longing for an adult to talk to. And Dirk was kind and gentle with him—and had he but known it, desperate enough for news to have questioned the rats in the walls if he thought it would get him anywhere. Dirk knew all about Robin and his adoration of Talia. If anyone knew where she was being kept and what her condition was, that boy would. Dirk bided his time. Eventually the Healers stopped overseeing his every waking moment. Finally there came a point when they began leaving him alone for hours at a time. He waited then, until Robin was sent in alone with his lunch—alone, unsupervised, and more than willing to talk—and put the question to him. Dirk had no intention of frightening the boy, and his tone was gentle, "I need your help. The Healers won't answer my questions, and I need to know about Talia." Robin had turned back with his hand still on the doorknob; at the mention of Talia's name, his expression was one of distress. "I'll tell you what I know, sir," he replied, his voice quavering a little. "But she's hurt real bad and they won't let anybody but Healers see her." "Where is she? Do you have any idea who's taking care of her?" The boy not only knew where she was, but the names and seniority of every Healer caring for her—and the list nearly froze Dirk's heart. They'd even pulled old Farnherdt out of retirement—and he'd sworn that no case would ever be desperate enough for them to call on him.

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,

He concluded the speech with an irritated motion of his hands. Unfortunately, Evie had been conditioned by too many encounters with Uncle Peregrine to discern between angry gestures and the beginnings of a physical attack. She flinched instinctively, her own arms flying up to shield her head. When the expected pain of a blow did not come, she let out a breath and tentatively lowered her arms to find Sebastian staring at her with blank astonishment. Then his face went dark. "Evie," he said, his voice containing a bladelike ferocity that frightened her. "Did you think I was about to... Christ. Someone hit you. Someone hit you in the past---who the hell was it?" He reached for her suddenly---too suddenly---and she stumbled backward, coming up hard against the wall. Sebastian went very still. "Goddamn," he whispered. Appearing to struggle with some powerful emotion, he stared at her intently. After a long moment, he spoke softly. "I would never strike a woman. I would never harm you. You know that, don't you?" Transfixed by the light, glittering eyes that held hers with such intensity, Evie couldn't move or make a sound. She started as he approached her slowly. "It's all right," he murmured. "Let me come to you. It's all right. Easy." One of his arms slid around her, while he used his free hand to smooth her hair, and then she was breathing, sighing, as relief flowed through her. Sebastian brought her closer against him, his mouth brushing her temple. "Who was it?" he asked. "M-my uncle," she managed to say. The motion of his hand on her back paused as he heard her stammer. "Maybrick?" he asked patiently. "No, th-the other one." "Stubbins." "Yes." Evie closed her eyes in pleasure as his other arm slid around her. Clasped against Sebastian's hard chest, with her cheek tucked against his shoulder, she inhaled the scent of clean male skin, and the subtle touch of sandalwood cologne. "How often?" she heard him ask. "More than once?" "I... i-it's not important now." "How often, Evie?" Realizing that he was going to persist until she answered, Evie muttered, "Not t-terribly often, but... sometimes when I displeased him, or Aunt Fl-Florence, he would lose his temper. The l-last time I tr-tried to run away, he blackened my eye and spl-split my lip." "Did he?" Sebastian was silent for a long moment, and then he spoke with chilling softness. "I'm going to tear him limb from limb." "I don't want that," Evie said earnestly. "I-I just want to be safe from him. From all of them." Sebastian drew his head back to look down into her flushed face. "You are safe," he said in a low voice. He lifted one of his hands to her face, caressing the plane of her cheekbone, letting his fingertip follow the trail of pale golden freckles across the bridge of her nose. As her lashes fluttered downward, he stroked the slender arcs of her brows, and cradled the side of her face with his palm. "Evie," he murmured. "I swear on my life, you will never feel pain from my hands. I may prove a devil of a husband in every other regard... but I wouldn't hurt you that way. You must believe that." The delicate nerves of her skin drank in sensations thirstily... his touch, the erotic waft of his breath against her lips. Evie was afraid to open her eyes, or to do anything that might interrupt the moment. "Yes," she managed to whisper. "Yes... I---" There was the sweet shock of a probing kiss against her lips... another... She opened to him with a slight gasp. His mouth was hot silk and tender fire, invading her with gently questing pressure. His fingertips traced over her face, tenderly adjusting the angle between them.

Being married to someone on the spectrum is challenging. Some people might go so far as to say it’s impossible. A quick internet search on ‘Asperger’s marriage’ will turn up plenty of horror stories. As my husband would tell you, being married to someone with undiagnosed ASD is even more difficult. Without the explanation of Asperger’s and an understanding of the social communication impairments that accompany it, it’s natural for the nonautistic partner to assume that the autistic partner is being intentionally rude, selfish, cold, controlling, and a host of other negative things. Before my diagnosis, there was a frequent pattern in my marriage: I would unknowingly do something hurtful, then be surprised when Sang was upset by it. This inevitably triggered a downward spiral, Sang assuming I was being intentionally hurtful—because how could a grown adult not realize that it was hurtful—and me feeling bewildered about what exactly I’d done to cause so much upset. Often these discussions stalemated in a conversational dead end. I would sink into a shutdown or meltdown, where my only verbal response was, “I don’t know,” and Sang would resort to a frustrated refrain of “I don’t understand you.” Even typing those two phrases is hard because they bring back memories of some of the most difficult times in our marriage.

Without You Everything Is Hideous How are you? , sweetheart, here I am writing these letters and your thought does not leave me and here you are still the closest to me since that day, which did not end until now. I scatter my letters in front of your beautiful eyes to tell you that I am wrong and guilty ; Although I have not forgotten you for a moment, even while I am trying to convince myself that everything is finished from your point of view, but I make up for it and say well, this is enough for me to try to snatch her icy heart again, this heart that loved me with all sincerity that innocent childish heart that never hated One even over the one who is because of him has left me for a long time due to false suspicion I remember all your letters, so I read them from time to time How nice it was to call me a childish nickname - capturing like your cheeks a happy nickname. You didn’t know all my reasons, sweetie I indirectly told you about the biggest reason when I told you to read “So Forgive Me ”You are the most beautiful thing that has happened to me since I knew you. My beauty, today I want to tell you that you forgot something one day. You asked me: Have you loved before? So I told you : Yes I did it was a long time ago when I was a teenager; I never thought that I would love again after I was wounded by that deep wound, when I was left alone, the wolves of loneliness and separation scattered me, and no one comes to me to pull me from the bottom of the debris that happened in my heart, And to be honest, I was not afraid for myself as much as I feared for your tender heart; I don’t ever want to be the lover who leaves his lover, especially if it is you. My beautiful woman, I wanted to make sure that my heart never beats for anyone but you It’s not easy, believe me I admire you since we became close, since we started speaking in the innocent language of children, since you used to say to me you are late to respond, even if I was late for a few seconds since night became for us a second day we talk about it until dawn and more Since you were quarreling with others trying to make them understand my point of view. How delicious days were when you looked at me from a distance and smiled, and when I heard your laughter as much as I was jealous, my heart beat with joy All your conditions were beautiful even when you quarreled with me I am not here trying to tell you that I am innocent, I am not I hurt you many times but I swear it was not with intent They were rather fleeting and spontaneous things. I admit that I have hurt your pride and here I am now bearing the consequences of this matter, and I swear it is not an easy thing. But, my flower, when you told me that excuse to stay away from me for three months, it smashed me, how can someone take my moon from me? The one that shone my eyes and melted the ice around my heart after my heart became so attached to her that I became so addicted to her that when I talk to any girl I call her by your name. My little girl I lost my love previously, and I do not want to lose you, because I know that you are a twin of my soul, even if you deny this now, but in the depths of your heart you know the validity of this matter. I apologize for every moment that made you think with pain I just wanted to protect you from fleeting feelings or just those feelings that were attracted to you And I know you crave someone to love you just because you are beautiful I wanted to protect you from the feelings of a teenager And if it was a year or less late to reveal it You know that valuable things no matter how late they are, their value will be better, finer, sincere and thinner, and you deserve strong, sincere feelings that stem from the depths of the heart and from the depths of the soul feelings befitting you I see in you all the beauties in life And without you, everything is Hideous You have all my feelings, beautiful cheeks.

White people do need to feel grief about the brutality of white supremacy and our role in it. In fact, our numbness to the racial injustice that occurs daily is key to holding it in place. But our grief must lead to sustained and transformative action. Because our emotions are indicators of our internal frameworks, they can serve as entry points into the deeper self-awareness that leads to this action. Examining what is at the root of our emotions (shame for not knowing, guilt for hurting someone, hurt feelings because we think we must have been misunderstood) will enable us to address these frameworks. We also need to examine our responses toward other people’s emotions and how they may reinscribe race and gender hierarchies. Our racial socialization sets us up to repeat racist behavior, regardless of our intentions or self-image. We must continue to ask how our racism manifests, not if.

So to the generally well-intentioned men in my life, please consider this: no matter what I accomplish or how self assured I am feeling, the aforementioned dickhead bouncers of the world will still believe they have a right to demand my time and attention, even when I want to be alone. They will still insist I be polite and cheerful, even while they make me uncomfortable and afraid. They will still comment about my body and allude to sexual violence, and then berate me for being “stuck up” if I don’t receive it with a sense of humour. They will still choose to reinforce their dominance with a reminder that they could hurt me if they wanted to, and that I should somehow be grateful if they don’t. This has made me defensive. It has put me more on my guard than I would like to be. Decent male humans, this is not your fault, but it also does not have nothing to do with you. If a woman is frosty or standoffish or doesn’t laugh at your joke, consider the notion that maybe she is not an uptight, humourless bitch, but rather has had experiences that are outside your realm of understanding, and have adversely colored her perception of the world. Consider that while you’re just joking around, a woman might actually be doing some quick mental math to see if she’s going to have to hide in a fucking bathroom stall and call someone to come help her, like I did three days ago.

Everyone hurts. Everyone has been hurt by someone and everyone has hurt someone. It takes a great deal of strength and integrity to admit when you are wrong. Feeding the urge to hurt others because you have been hurt only weakens your resolve to heal and creates more pain and suffering. If you learn to forgive yourself and others, you gain the strength of empathy and power of compassion. When you intentionally inflict pain on others because your heart is broken, you only cause more heartbreak. If you have to hurt other people in order to feel powerful, you are an extremely weak individual. But inside the realization of this weakness lies the key to true power. Once you acknowledge that you have been wrong and make a legitimate effort to make things right, you begin to shed the false skin of ego and step into your authentic self. That is where your real strength and power lies.

Everyone hurts. Everyone has been hurt by someone and everyone has hurt someone. It takes a great deal of strength and integrity to admit when you are wrong. Feeding the urge to hurt others because you have been hurt only weakens your resolve to heal and creates more pain and suffering. If you learn to forgive yourself and others, you gain the strength of empathy and power of compassion. When you intentionally inflict pain on others because your heart is broken, you only cause more heartbreak. If you have to hurt other people in order to feel powerful, you are an extremely weak individual. But inside the realization of this weakness lies the key to true power. Once you acknowledge that you have been wrong and make a legitimate effort to make things right, you begin to shed the false skin of ego and step into your authentic self. That is where your real strength and power lies. — Bobby J Mattingly

I should be dead. But I’m not human, am I?” She swiped a tear of frustration off her face. “Whatever I am makes me stronger, faster, and scary as hell when fighting. I changed, scaled the top of a moving truck, and fought a guy shooting a gun at me.” She ran her hand across her face to wipe away the tears. “I’m a mess. The mud in that ravine got in all the cracks, even my underwear. But the injuries are already almost gone, and somehow, I know all this will heal. Based on you being all pissy, I assume your meeting didn’t go well.” “It took an unanticipated turn.” His tone was odd as he continued to stare at her. “What exactly do you do that involves secrecy and the Crown?” “I can’t tell you.” Something about how he looked at her was different. Her skin tingled like it had before she’d shifted. Survival instinct flared. “Did they order you to…kill me?” It came out of her on a fatigued exhale. Her shoulders drooped. His face remained remote as if trying to wall off emotion. He neither confirmed nor denied, which might as well have been a screaming affirmative. She dropped her chin. He said nothing, so she looked up. He stared intently at her, making her almost shrink in place under the gaze of those thunderous eyes. “Is this when you tell me to leave again?” she asked. “Would you go?” “If they ordered you to kill me, wouldn’t you be forced to come after me? To hunt me down? So, what’s the point in me running unless you like the hunt?” He pushed his hand through his dark hair and stepped away from her. Frustration oozed from him. Seeing him start to lose some of his composure made him less threatening. He wasn’t the robot assassin. She wanted to run her fingers through his thick hair and down his scruff-roughened chiseled jawline to soothe him. Would her touch, if done in comfort, affect him the way she suspected his touch would destroy her? From the way he simply stared at her, she guessed yes. The silence was killing her. “What’s going on here?” “No idea.” He muttered something under his breath that she couldn’t make out. He stepped toward her and slid a finger under her chin to tilt her face upward. Their eyes met and held. “I’m sorry someone hurt you. That you had to fight for your life and went through a windshield.” In a whisper, he added, “I should’ve been there.” The grit in his voice, the despair, as if he’d let her down, packed one hell of a punch. What was she supposed to do with that? Oh dear…God. His hold on her face, how his thumb gently stroked over the skin on her jaw… How he moved in so she could feel the hard surfaces of his body, the concrete chest and abs… All of it swirled together, turning her mind to mush, which was bad when she needed to remain alert. Death… her death was on the line. But she was about to make a very bad decision to let him do whatever the hell he wanted after that declaration. “I made a promise to erase Dom’s kiss. To make you forget. I never go back on my promises.” Like his promise to help her get answers? He didn’t lower his head, but stood there, hesitant. “You’re too hurt right now.” “Oh, for heaven’s sake.” She slid her good hand up his shoulders and neck. His muscles twitched under her touch, and his chest rose and fell more rapidly. Feeling how much just her hand on him affected him encouraged her to continue. Cradling the back of his head, she pressed her body into his. As she pulled him toward her mouth, his incredible size and power registered but didn’t intimidate. Didn’t scare her. Her mouth touched his. Warmth on warmth. Once… Twice… Three times. His lips were a lot softer than they appeared. The roughness of his facial scruff scratched her skin.

some rough waters. She said, “Ryan has at times said he was sorry. But then he expects me to say it back, even if I don’t feel like I should have to because he was the cause of the fight in the first place. That just doesn’t work for me. I want him to say he’s sorry and not expect anything in return. That would mean that he is truly sorry.” Sometimes we hurt people and don’t realize it. It was certainly not intentional. Good relationships are fostered by expressing regret even when we did not intend to hurt them. If I bump into someone getting out of an elevator, I murmur, “I’m sorry,” not because I intentionally bumped him but because I identify with his inconvenience or irritation with my unintentional bump. The same principle is true in close relationships. You may not realize that your behavior has upset your spouse, but when it becomes apparent, then you can say, “I’m sorry that my behavior caused you so much pain. I didn’t intend to hurt you.” Regret focuses on dealing with one’s own behavior and expressing empathy for the hurt it has caused the other person. Insincerity is also communicated when we say “I’m sorry” simply to get the other person to stop confronting us with the issue. Rhonda sensed this when she said, “Early in our marriage, my husband did something

THE SECOND I feel a hurt, I take a loving action and I think, This apple is for you; this bath is to warm you; you are eating this delicious sushi because you deserve it. It’s intentional AF.

Regardless of another person’s intent, when we are hurt, we respond by embodying one of the three roles. When we respond by playing the victim, we consciously or unconsciously want sympathy, and hope that someone will take care of us. Alternatively, we may respond by becoming angry and aggressive, striking preemptively before anyone can hurt us again. This is what happens when the role of bully or persecutor is taken. The third possibility is that we feel hurt or stressed, and respond by taking care of others, rescuing them from the difficulty, and in so doing, feed our own ego.

Thank you, Max. I feel warmer already.” After a pause, I ask him quietly: “Did you call him?” “No. Not yet.” I remember pleading with him not to call Rafe. He listened, and I’m grateful. I can trust him, which means something. “I’m not going to call him until you want me to. But you know as well as I do that he’ll be insane with worry right now. He might hurt himself. Not intentionally but he goes into a rage when … well, when someone he loves is threatened or lost. He reacts badly to things like that.

We are all humans, and humans make mistakes. And as a result of those mistakes, and amid "I'm sorrys," individuals get hurt and offended. There is never a case when someone does wrong, and no one gets slighted or hurt as a result. However, there is something important to say regarding the aftermath of such hurtful situations. Every one of us has the power to choose the way we feel, act and react during and after the hurtful situation. We can choose to hurt others, say things that we did not mean to say, do things we did not mean to do, or perhaps we did have the intent. Either way, many others end up experiencing pain, hurt, brokenness or feeling slighted because of our words, actions, or neglect. Even though we can do nothing to change that hurtful situation(s), we can certainly do something afterwards. That is what this assignment is all about stepping out in courage and asking those we have wronged to forgive us.

He was accustomed to being stronger than almost everyone around him; accustomed to having to adjust himself constantly for a world that he could easily damage, people he could easily hurt. He was accustomed to being the strong one, the one that everyone reached for when they needed brute force or protection or just the intimidation of his bulk. He wasn’t accustomed to the light, twisting, breathlessly vulnerable feeling of being held so easily by someone just as strong as he was.

There are people in this world who have been hurt, and they don’t know how to deal with it except to hurt others. They don’t take ownership of their actions, so they have to blame someone else when something goes wrong, or when they feel something they don’t like. Some people will assign malice and bad intentions to things other people do. To things that you do. These hurt-but-not-healing people feel free to abuse those around them. They can justify anything.

Be genuine: Why is it said that the truth will set you free? People are punished and ostracized all the time for telling the truth. Lies often succeed. A polite agreement to go along and make no waves has brought money and power to many people. But “The truth shall set you free” wasn’t meant as practical advice. There’s a spiritual intent behind the words, saying in essence, “You cannot set yourself free, but truth can.” In other words, truth has the power to set aside what is false, and doing so can set us free. The ego’s agenda is to keep itself going. At crucial moments, however, the truth speaks to us; it tells us how things really are, not forever or for all people but right at this moment for us alone. This impulse must be honored if you wish to break free. When I think of what a flash of truth is like, some examples come to mind: Knowing that you can’t be what someone else wants you to be, no matter how much you love the other person. Knowing that you love, even when it’s scary to say so. Knowing that someone else’s fight isn’t yours. Knowing that you are better than what you appear to be. Knowing that you will survive. Knowing that you have to go your own way, no matter what the cost. Each sentence begins with the word knowing because the silent witness is that level where you know yourself, without regard for what others think they know. To speak your truth isn’t the same as bursting out with all the unpleasant things you’ve been too afraid or too polite to say. Such outbursts always have a feeling of pressure and tension behind them; they are grounded in frustration; they carry anger and hurt. The kind of truth that comes from the knower is calm; it doesn’t refer to how anyone else is behaving; it brings clarity to who you are. Value these flashes. You can’t make them appear, but you can encourage them by being genuine and not letting yourself fall into a persona created just to make you feel safe and accepted.

In referring to abuse, I am not referring to a few choice words from a cranky spouse who had a bad day, but someone whose behaviors betray a routine pattern of intentionally hurtful behaviors, neglect, or domination; someone for whom a good day might be an anomaly. This is not the gentleman who loses his temper once in a while, but someone who is a fight waiting to happen. His lifestyle is characterized by narcissism (extreme self-centeredness) evidenced by various overt or covert forms of domination, intimidation and hostility. Do you feel as though you must walk on eggshells? Are you always striving to keep the peace? Do you keep your mouth shut most of the time, while in your heart and mind there is a growing burden of stress and fear? Do you try to convince yourself – or does he – that perhaps you are being excessively critical, overly sensitive or paranoid? Is your life a combination of confusion, hurt and anger that you work to keep under wraps as you try to maintain a modicum of normalcy in your home? It may be past time to take a closer look at how it all began and, if necessary, determine whether or how to get out and go on.

Love is like a drug that can either kill you, weaken you or make you stronger. Like a poison that finds it way through you body with each kiss, each touch and each look. It makes you feel euphoric. Makes you feel like you can take on anything that comes on your path. Whether it walks behind, in front or beside you. No mountain is high enough, no ocean deep enough and the sky had no limit. It can make you feel weak. Make you question everything around except the person who the love is for. But it can also destroy you in a way you never would have imagined was even possible. It hurts like a thousand knives twisting against your spine, paralyzing you. It can make you feel like the world just caved in around you, beneath you. You ask yourself if this is all worth it. Worth the euphoric feeling of someone loving you. Worth everything. I can tell you that in the end, it is. Because now you may feel destroyed, but keep in mind that a feeling is something that can be changed. There is someone who will build you up. Who will climb the highest mountain or cross the deepest oceans. Who makes you feel alive all for the right reasons. Someone who will not sugar coat his intentions. Who will not say he's someone he actually is not. Someone who wants you in his life. Who shows you off like a show pony to show everyone how proud he/she is to have you in his/her life. The feeling of destruction will fade when you meet someone who is willing to build you up. Who doesn't care how deep your roots have rooted itself into the earth to keep yourself grounded. Who will find every last stone to make sure your as strong as ever when everything else came crumbling down.

today you will tell someone they are toxic. you will block her, delete her numbers and have no craving left in your bones to ever speak to her. the intent will not be to hurt her even though you know how hurtful your words are. the intention will be to guard your energy against leaks. you will remind yourself that it is okay to ask people to leave your space and for you to leave theirs without explanation. you will remind yourself that your well-being comes first. that you don’t owe anyone a reason for why you left. that sometimes it is necessary to simply leave without packing your favorite books, or the anniversary gifts or any of those things you once treasured.