Intentionally Avoiding Quotes

Are you free to be anything more than a friend to me? If," and she stressed the if heavily, "I ever decided to live in Avalon and wanted to be with you, would you be free enough to do that?" He looked away, and Laurel could tell he'd been avoiding a conversation like this. "Well?" she insisted. "If you wanted it," he finally said. "If I wanted it?" He nodded. "I'm not allowed to ask. You would have to ask me." Her breath caught in her chest, and Tamani looked at her. "Why do you think David bothers me so much?" Laurel looked down at her lap. "I can't just storm in and proclaim my intentions. I can't 'steal' you away. I just have to wait and hope that, someday, you'll ask." "And if I don't?" Laurel said, her voice barley above a whisper. "Then I guess I'll wait forever.

Have we ever thought that being lost is our destination?

When we cannot share our values any longer and our incipient intentions have become blurry, common understanding may turn into irredeemable misunderstanding. If the spirit of common perspectives and commitments has irreversibly been broken, we might patently drift down into suspicion, remorse or regret. As such, shared initiatives ought to be reasoned and well thought-out to avoid ‘understanding’ becoming ‘misunderstanding’ and ‘hope’ breaking down into ‘heartbreak’. ("The unbreakable code " )

Avoiding triggers is a symptom of PTSD, not a treatment for it.

I cannot emphasize enough how wrongheaded this is. Withholding criticism and ignoring differences are racism in its purest form. Yet these cultural experts fail to notice that, through their anxious avoidance of criticizing non-Western countries, they trap the people who represent these cultures in a state of backwardness. The experts may have the best of intentions, but as we all know, the road to hell is paved with good intentions.

One of the major problems encountered in time travel is not that of becoming your own father or mother. There is no problem in becoming your own father or mother that a broad-minded and well-adjusted family can't cope with. There is no problem with changing the course of history—the course of history does not change because it all fits together like a jigsaw. All the important changes have happened before the things they were supposed to change and it all sorts itself out in the end. The major problem is simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner's Time Traveler's Handbook of 1001 Tense Formations. It will tell you, for instance, how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it. The event will be descibed differently according to whether you are talking about it from the standpoint of your own natural time, from a time in the further future, or a time in the further past and is futher complicated by the possibility of conducting conversations while you are actually traveling from one time to another with the intention of becoming your own mother or father. Most readers get as far as the Future Semiconditionally Modified Subinverted Plagal Past Subjunctive Intentional before giving up; and in fact in later aditions of the book all pages beyond this point have been left blank to save on printing costs. The Hitchhiker's Guide to the Galaxy skips lightly over this tangle of academic abstraction, pausing only to note that the term "Future Perfect" has been abandoned since it was discovered not to be.

I honestly begin every single day with the intention of avoiding people.

But where does the silence that neglects her end, and where does the silence that respects her begin? The problem with silence is that it can’t speak up and say why it’s silent. And so silence collects, becomes amplified, takes on a life outside our intentions, in that silence can get misread as indifference, or avoidance, or even shame, and eventually this silence passes over into forgetting.

Everyone lies to themselves, but many people do it with good intentions. They want to believe what they tell themselves, it is oftentimes the best possible version of reality for them. Although it may not be accurate, it is a mural of their desires, aspirations, optimism and passion. These people usually either need time or a new experience to discover the truth. People who lie to themselves for different reasons are oftentimes trying to avoid something or escape blame for things they have done.

Most people are just too self-absorbed, well-meaning, and lazy to bother orchestrating Machiavellian plans to slight or insult us. It’s more often a boring, complicated story of wrong assumptions, miscommunication, bad administration, and cover-ups—people trying, and mostly failing, to do the right thing, hurting each other not because that’s their intention but because it’s impossible to avoid.

Was it possible? She had taken me with her hoping that as a punishment my parents would not send me to middle school? Or had she brought me back in such a hurry so that I would avoid punishment? Or - I wonder today - did she want at different moments both things?

White people raised in Western society are conditioned into a white supremacist worldview because it is the bedrock of our society and its institutions. Regardless of whether a parent told you that everyone was equal, or the poster in the hall of your white suburban school proclaimed the value of diversity, or you have traveled abroad, or you have people of color in your workplace or family, the ubiquitous socializing power of white supremacy cannot be avoided. The messages circulate 24-7 and have little or nothing to do with intentions, awareness, or agreement. Entering the conversation with this understanding is freeing because it allows us to focus on how--rather than if--our racism is manifest. When we move beyond the good/bad binary, we can become eager to identify our racist patterns because interrupting those patterns becomes more important than managing how we think we look to others. I repeat: stopping our racist patterns must be more important than working to convince others that we don't have them. We do have them, and people of color already know we have them; our efforts to prove otherwise are not convincing. An honest accounting of these patterns is no small task given the power of white fragility and white solidarity, but it is necessary.

It is crucial to realize that your ability to form strong and loving bonds can betray you if you do not intentionally pace a new relationship.

Whenever smart and well-intentioned people avoid confronting obstacles, they disempower employees and undermine change.

The problem with silence is that it can’t speak up and say why it’s silent. And so silence collects, becomes amplified, takes on a life outside our intentions, in that silence can get misread as indifference, or avoidance, or even shame, and eventually this silence passes over into forgetting.

This connection had the potential to be too special to ruin it with the hurt of misfired romantic intentions. And while half of me wanted to tear his shirt off with my teeth, I also wanted him to be in my life for the duration. I didn't want him to be the one I avoided because he'd hurt me. If I was just his friend, then I would still be blessed. If it meant swallowing my pride and being his shoulder when he got hurt, or being the one he ranted at when he was angry, I was prepared to do it with dignity.

For life is practically a battle. To all intents and purposes a battle. Except for a few lucky fellows who can read books, and so avoid the realities.

Psychiatrist: If you make yourself anxious to gain attention, someone will give you attention. Then you get comfortable, and the other person will as well. But after that, you feel despair again. Despite your intentions, you start thinking, If I’m happy then this person will stop paying attention to me, which naturally leads to you trying to avoid becoming happy at all costs.

Some girls will love you for your intelligence, your spirit, or your smile. Some girls will fall all over themselves if you even make the smallest effort to understand them. Some girls don't care how you act as long as you drive a nice car(And some boys deserve those kind of girls. i'm just sayin'.) Some girls will require a lot more from you than most guys are willing to give. This is the girl you'll need a lot of patience for, because she will lead you down blind paths and up steep hills. The challenge will be staying true to who you are while pursuing this person. She'll wring you out, simultaneously repel and attract you, and question your every intention. She'll be the biggest pain in the asphalt you've ever had. She'll need you to understand what she won't tell you, believe in her when she extends no faith in you, and not give in to her when she wants to roll over you. She'll expect that you'll always be there, even when she avoids you. She'll want lots of independence but want you to need her desperately. She'll expect you to be smart but treat her like she's smarter than you. Hopefully, you'll believe she's worth it in the end.

Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised. That means seeking out challenges (rather than eliminating or avoiding everything that “feels unsafe”), freeing yourself from cognitive distortions (rather than always trusting your initial feelings), and taking a generous view of other people, and looking for nuance (rather than assuming the worst about people within a simplistic us-versus-them morality).

Trigger warnings are counter-therapeutic because they encourage avoidance of reminders of trauma, and avoidance maintains PTSD.

vital that people who have survived violence become habituated to ordinary cues and reminders woven into the fabric of daily life.31 Avoiding triggers is a symptom of PTSD, not a treatment for

He had never loved anything except what was inevitable. The people fate had imposed on him, the world as it appeared to him, everything in his life he had not been able to avoid...For the rest, for everything he had to choose, he made himself love, which is not the same thing. No doubt he had known the feeling of wonderment, passion, and even moments of tenderness. But each moment had sent him on to other moments, each person to others, and he had loved nothing he had chosen, except what was little by little imposed on him by circumstance, had lasted as much by accident as by intention, and finally became necessary: Jessica.

In fact, the very thing that many high-reactives hate most about blushing— its uncontrollability— is what makes it so socially useful. “Because it is impossible to control the blush intentionally,” Dijk speculates, blushing is an authentic sign of embarrassment. And embarrassment, according to Keltner, is a moral emotion. It shows humility, modesty, and a desire to avoid aggression and make peace.

Everything bad that they (the ungodly) can seize hold of in our life is twisted maliciously against Christ and His teaching. The result is that by our fault God's sacred name is exposed to insult. The more closely we see ourselves being watched by our enemies, the more intent we should be to avoid their slanders, so that their ill-will strengthens us in the desire to do well.

I let one thing result from another. Of course, all of it could have been just loosely connected coincidences. And whether that's true or not, I know the intention was there. Becasue when I want something to happen-or not happen- I begin to look at all events and all things as relevant, an opportunity to take or avoid.

As he read the long poem, I began thinking that, unlike him, I had always found a way to avoid counting the days. We were leaving in three days—and then whatever I had with Oliver was destined to go up in thin air. We had talked about meeting in the States, and we had talked of writing and speaking by phone—but the whole thing had a mysteriously surreal quality kept intentionally opaque by both of us—not because we wanted to allow events to catch us unprepared so that we might blame circumstances and not ourselves, but because by not planning to keep things alive, we were avoiding the prospect that they might ever die. We had come to Rome in the same spirit of avoidance: Rome was a final bash before school and travel took us away, just a way of putting things off and extending the party long past closing time. Perhaps, without thinking, we had taken more than a brief vacation; we were eloping together with return-trip tickets to separate destinations.

Kierkegaard gives us some portrait sketches of the styles of denying possibility, or the lies of character-which is the same thing. He is intent on describing what we today call "inauthentic" men, men who avoid developing their own uniqueness; they follow out the styles of automatic and uncritical living in which they were conditioned as children. They are "inauthentic" in that they do not belong to themselves, are not "their own" person, do not act from their own center, do not see reality on its terms; they are the one-dimensional men totally immersed in the fictional games being played in their society, unable to transcend their social conditioning: the corporation men in the West, the bureaucrats in the East, the tribal men locked up in tradition-man everywhere who doesn't understand what it means to think for himself and who, if he did, would shrink back at the idea of such audacity and exposure.

Exactly, I repeated myself. I believe we do it all the time. We always take up certain elements again. How can it be avoided? An actor’s voice always has the same timbre and, consequently, he repeats himself. It is the same for a singer, a painter…There are always certain things that come back, for they are part of one’s personality, of one’s style. If these things didn’t come into play, a personality would be so complex that it would become impossible to identify it. It is not my intention to repeat myself, but in my work there should certainly be references to what I have done in the past. Say what you will, but The Trial is the best film I ever made…I have never been so happy as when I made this film. (talking about directing, The Trial (1962) - from Orson Welles: Interviews (book))

You've passed like three stores that sell batteries," she says. "We need to get one now in case it's too late on our way back." “You don’t need a battery. Your battery is fine,” I say. I avoid looking over at her but I can see her watching me, waiting for more explanation. I don’t immediately respond. I flick the blinker on and turn onto my grandparent’s street. When I pull into their driveway, I turn the car off and tell her the truth. What harm could it do at this point? “I unhooked your battery cable before you tried to leave today.” I don’t wait for her reaction as I get out of the car and slam the door. I’m not sure why I slam the car door. I’m not mad at her, I’m just frustrated. Frustrated that she doubts me after all this time. “You what!?” she yells. When she gets out of the car, she slams her door intentionally. I keep walking, shielding the wind and snow with my jacket until I reach the front door. She rushes after me. I almost walk inside without knocking but remember how it feels, so I knock. “I said I unhooked your battery cable. How else was I going to convince you to ride with me?” "That's real mature, Will.

I would disappear, only to come home reinvented. I would be unrecognizable upon my fleeting returns. This fantasy was realized, but not quite the way I had intended. In deciding to remake myself, I managed to avoid the fact that I would also, by definition, have to erase what self there was to begin with. I began to wonder, many years later, if total erasure had been my intent all along.

Later, toward the end of my presidency, The New York Times would run an article about my visits to the military hospitals. In it, a national security official from a previous administration opined that the practice, no matter how well intentioned, was not something a commander in chief should do - that visits with the wounded inevitably clouded a president’s capacity to make clear-eyed, strategic decisions. I was tempted to call that man and explain that I was never more clear-eyed than on the flights back from Walter Reed and Bethesda. Clear about the true costs of war, and who bore those costs. Clear about war’s folly, the sorry tales we humans collectively store in our heads and pass on from generation to generation - abstractions that fan hate and justify cruelty and force even the righteous among us to participate in carnage. Clear that by virtue of my office, I could not avoid responsibility for lives lost or shattered, even if I somehow justified my decisions by what I perceived to be some larger good.

Stay out of trouble, Curious Moth,” he said, as he strode for the door. Curious Moth. A nickname. A fitting one, too, given the fact that I had no intentions of avoiding the flame.

I am reminded of yet one more reason why I avoid children, why I have remained intentionally childless. Children make ruthless biographers and terrifying judges.

Such was the case with most unhappy students; they avoided even one another, so intent on their own unhappiness they failed to notice the other lost souls around them.

The so-called “innocents” are still wearing the skins of sheep to cover their evil intentions. Thus, we must avoid flatterers at any cost, so as not to become their victims.

I lent only half an ear to those well-intentioned folk who say that happiness is enervating, liberty too relaxing, and that kindness is a corruption for those upon whom it is practiced. That may be; but in the world as it is, such reasoning amounts to a refusal to nourish a starving man decently, for fear that in a few years he may suffer from overfeeding. When useless servitude has been alleviated as far as possible, and unnecessary misfortune avoided, there will remain as a test of man’s fortitude that long series of veritable ills, death, old age, and incurable sickness, love unrequited and friendship rejected or betrayed, the mediocrity of a life less vast than our projects and duller than our dreams; in short, all the woes caused by the divine nature of things.

Boyd, borrowing from Sun Tzu, said the best commander is the one who wins while avoiding battle. The intent is to shatter cohesion, produce paralysis, and bring about collapse of the adversary by generating confusion, disorder, panic, and chaos. Boyd said war is organic and compared his technique to clipping the nerves, muscles, and tendons of an enemy, thus reducing him to jelly. As Boyd

Avoiding awareness of our own reality is often an attempt to deny thoughts, desires, or intentions that we feel will threaten or contradict the needs of those with whom we feel strong attachment. We instinctively hide feelings and thoughts we assume would be threatening to other people, and might cause them to leave us. . . People who learned early in life to adapt to parental needs to an extent that we were unable to focus on our own developmental tasks and needs will often continue to play out this working mode” of conditional attachment. “You will attach to me as long as I meet your needs.

The people hire the politicians so that the people can: (1) obtain security without managing it. (2) obtain action without thinking about it. (3) inflict theft, injury, and death upon others without having to contemplate either life or death. (4) avoid responsibility for their own intentions. (5) obtain the benefits of reality and science without exerting themselves in the discipline of facing or learning either of these things.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

Never combat any man's opinion; for though you reached the age of Methuselah, you would never have done setting him right upon all the absurd things that he believes. It is also well to avoid correcting people's mistakes in conversation, however good your intentions may be; for it is easy to offend people, and difficult, if not impossible to mend them.

That means seeking out challenges (rather than eliminating or avoiding everything that “feels unsafe”), freeing yourself from cognitive distortions (rather than always trusting your initial feelings), and taking a generous view of other people, and looking for nuance (rather than assuming the worst about people within a simplistic us-versus-them morality).

When we sense that leaders aren’t being authentic—whether they’re intentionally misleading us or simply behaving in opposition to their values—we can smell it a mile away. This causes team members to avoid bringing up issues for fear of retribution, as Mulally’s executive team initially did, and reality gets buried under a torrent of excuses and finger-pointing.

It was as though they were intentionally stepping nearer to their graves. As he sat waiting on the edge of the bed he thought again of the cellars of the Ministry of Love. It was curious how that predestined horror moved in and out of one's consciousness. There it lay, fixed in future time, preceding death as surely as 99 precedes 100. One could not avoid it, but one could perhaps postpone it: and yet instead, every now and again, by a conscious, willful act, one chose to shorten the interval before it happened.

Too often fantasy is not a rich elaboration of life designed to enhance our existence, rather it is our pell-mell escape from life with the intent of exiting this existence. And the most imaginative fantasy of all is to somehow think that I can do that in the first place.

Deep in the collective psyche, religious sectors, beset by morality and tormented by their own inner shadows, issue a silent plea to the great system that rules our lives. They desperately seek to avoid the incandescent glare of truth, fearing that its revealing light will free them from the chains they themselves have forged. Thus they remain in a state of denial. Thus they live, clinging like sows to the gestation of their perversities, as if in that fertile soil they would find the seed of their salvation."--From the book The Devil's Writer

In an honest effort to gain understanding, asking questions do not, necessarily, imply a conclusion has been determined. They can be used to avoid making the wrong judgement. If building trust is the ultimate goal - there is no need to be defensive, or feel threatened by any inquiry.

The major problem is quite simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner's Time Traveller's Handbook of 1001 Tense Formations. It will tell you for instance how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it. The event will be described differently according to whether you are talking about it from the standpoint of your own natural time, from a time in the further future, or a time in the further past and is further complicated by the possibility of conducting conversations whilst you are actually travelling from one time to another with the intention of becoming your own father or mother.

Many conflict-resolution professionals stress the value of curiosity, accompanied by active listening. Many conflicts can be avoided or de-escalated if the parties involved are willing to set aside their prejudgments—and the intense feelings connected to them—and ask a question. And then be curious about the actual answer. Not just any question, though. The question should be genuine and open-ended, a serious request for more information about another person's feelings, intentions or motivations. It should not be a choice between predefined alternatives, or an accusation followed by a demand for a response. It should be, as much as possible, unburdened from what you think will be the answer. That means being curious about what it really is.

In order to tell you a story about who I am and why I am here, I must spend a little time asking myself...questions. This is usually done at a superficial level as quickly as possible." The self-diagnostic process that finds meaningful stories scares the hell out of people who aren't sure they are living meaningful lives. Once they reflect, most people do find that their lives are plenty meaningful (if a little out of balance). However, the process of self-examination tests your faith that your organization and your group are basically good people with good intentions. Groups that avoid deep examination seem to be anxious that honest self-examination might expose hypocrisy or emptiness. I've found that anxiety to be overstated in most cases." First attempts at group stories are often highly aspirational in that the story is more about who we wished we were, rather than who we are. Stories that aspire to more than we can back up risk sounding hypocritical." When our stories are sought and found from the subjective statement that "I have a lot to learn from other people", they invite difference...Gathering stories teaches you how to get outside your own experiences and experience life as others might.

Sometimes,’ she said, ‘I think I must have invented him.’ I know all I want to about your child,’ Chauvin said harshly. Anne Desbaresdes moaned again, louder than before. Again she put her hand on the table. His eyes followed her movement and finally, painfully, he understood and lifted his own leaden hand and placed it on hers. Their hands were so cold they were touching only in intention, an illusion, in order for this to be fulfilled, for the sole reason that it should be fulfilled, none other, it was no longer possible. And yet, with their hands frozen in this funereal pose, Anne Desbaresdes stopped moaning. One last time,’ she begged, ‘tell me about it one last time.’ Chauvin hesitated, his eyes somewhere else, still fixed on the back wall. Then he decided to tell her about it as if it were a memory. He had never dreamed, before meeting her, that he would one day want anything so badly.’ And she acquiesced completely?’ Wonderfully.’ Anne Desbaresdes looked at Chauvin absently. Her voice became thin, almost childlike. I'd like to understand why his desire to have it happen one day was so wonderful?’ Chauvin still avoided looking at her. Her voice was steady, wooden, the voice of a deaf person. There's no use trying to understand. It's beyond understanding.’ You mean there are some things like that that can't be gone into?’ I think so.’ Anne Desbaresdes' expression became dull, almost stupid. Her lips had turned pale, they were gray and trembled as though she were on the verge of tears. She does nothing t try and stop him?’ she whispered. No. Have a little more wine.’ She sipped her wine. He also drank, and his lips on the glass were also trembling. Time,’ he said Does it take a long time, a very long time?’ Yes, a very long time. But I don't know anything.’ He lowered his voice. ‘Like you, I don't know anything. Nothing at all.’ Anne Desbaresdes forced back her tears. Her voice was normal, momentarily awake. She will never speak again,’ she said.

Directly in front of the Muffin Man Bakery. He ground his teeth in frustration. Dammit! He’d been doing a fine job of avoiding Sugar and the Muffin Man since she’d practically taken off running last week. It was hard not to take it personally when a girl was so intent on getting away, she ran like the hounds of hell were nipping at her heels.

You don't need fear to make a decision for you. Let your heart make the decision. It's because you have love in your heart, that you act on it. Don't do things so you can avoid something that you fear. Do things because you have love to give. Where is your focus? Are you heart-centered in your intentions? Focus on love and love is what you shall receive in return. Whenever you give something, always give it from your heart. If there's no heart behind the intention, don't give it at all. No one wants to receive a gift that comes with a bitter taste.

Keep the reader guessing about where events are happening, what historical period the characters live in, and whether at any given moment they are jogging, taking a steam bath, or dangling from a precipice. Try to create an absolute nothingness in which, from time to time, a phone receiver or a pair of pert breasts materializes as the protagonist forms the intention to use them.

If we want to be irreplaceable, we have to do our very best to make sure our contribution exceeds our pay by as much as possible. Seeking to understand what explicit impact our boss values about us can be part of the equation.... we should carry out the intent of our position which encompasses performing the job we’ve been hired to do and not just the portion of it we enjoy doing

We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me? Pressing pause gives you time to think. It gets you off autopilot and helps you gain clarity about the outcome you are pursuing, the situation you are experiencing, and the Above the Line action you need to take to achieve the outcome. There are two important benefits of pressing pause: A) It helps you avoid doing something foolish or harmful B) It focuses you on acting with purpose to accomplish your goals A productive pause could last only a split second, which helps you regain your focus and take control of your action. It could last an hour, a day, or longer. The purpose is to take the time necessary to be intentional about the way you think and act. Pressing pause does not come naturally; it is a skill that must be developed. The more you practice, the more skilled you become at being able to identify how and when to use it effectively.

I think that many people will intentionally overlook all of the lifeless facts about their relationship with their significant other, just because they do not want to go through the trouble of breaking up, because it's safe, because other people expect it of them, because there is a fear of being alone... and in the process of doing this, they miss out on the life that is meant for them. Our lives must not be lived to be safe, to be out of trouble, to meet the expectations of others, and to avoid fear. On the contrary, our lives must be lived with courage, which can only be present if there is fear; our lives must be lived for what we know in our hearts is for us, not for what other people believe is for us; our lives must be lived even when it is not safe and even when things are troublesome. To die in full knowledge that you have pleased everyone safely, or to die in full knowledge that you seized what you knew was meant for you -- which way do you choose to die? Because that is the way you must choose to live!

When we really keep in the forefront of our thoughts that our intention in this life is to recover and be free, then being of service, practicing meditation, and doing what we need to do to get free becomes the only rational decision. This takes discipline, effort, and a deep commitment. It takes a form of rebellion, both inwardly and outwardly, because we not only subvert our own conditioning, we also walk a path that is totally countercultural. The status quo in our world is to be attached to pleasure and to avoid all unpleasant experiences. Our path leads upstream, against the normal human confusions and sufferings.

The type of statements to avoid are indirect, open-ended suggestions, especially about feeling, and truisms or platitudes. Such statements induce a stuck feeling in clients with a compressed structure. They are inwardly trying to achieve the attitudes or actions suggested by the statements and simultaneously resisting and resenting them, while also feeling humiliated by the expectations implied in the statements and shameful of their resistance all at the same time. This reveals why the best intentioned therapist can end up with a client who makes little progress, seems bogged down, and makes the therapist feel ineffective.

...Someone can intentionally fake blindness for some secondary gain (malingering)--a prisoner who says he can't see in order to try to avoid going directly to jail. It is not difficult to figure out when patients say they are blind but can actually see. We have a simple test that lets us determine whether the eyes are functioning. Using a rotating striped drum, we test for something called optokinetic nystagmus. as the drum spins, normal eyes will be seen moving back and forth. If a striped rotating drum is not available, you can always use a picture of J. Lo's rear. Move it back and forth, and any normal eyes will follow.

I have studied the art of the ancients and the art of the moderns, avoiding any preconceived system and without prejudice. I no longer wanted to imitate the one than to copy the other; nor, furthermore, was it my intention to attain the trivial goal of "art for art's sake". No! I simply wanted to draw forth, from a complete acquaintance with tradition, the reasoned and independent consciousness of my own individuality.

1. Where in your life or your work are you currently pursuing comfort, when what’s called for is a little discomfort? Pursuing the life projects that matter to you the most will almost always entail not feeling fully in control of your time, immune to the painful assaults of reality, or confident about the future. It means embarking on ventures that might fail, perhaps because you’ll find you lacked sufficient talent; it means risking embarrassment, holding difficult conversations, disappointing others, and getting so deep into relationships that additional suffering—when bad things happen to those you care about—is all but guaranteed. And so we naturally tend to make decisions about our daily use of time that prioritize anxiety-avoidance instead. Procrastination, distraction, commitment-phobia, clearing the decks, and taking on too many projects at once are all ways of trying to maintain the illusion that you’re in charge of things. In a subtler way, so too is compulsive worrying, which offers its own gloomy but comforting sense that you’re doing something constructive to try to stay in control. James Hollis recommends asking of every significant decision in life: “Does this choice diminish me, or enlarge me?” The question circumvents the urge to make decisions in the service of alleviating anxiety and instead helps you make contact with your deeper intentions for your time. If you’re trying to decide whether to leave a given job or relationship, say, or to redouble your commitment to it, asking what would make you happiest is likely to lure you toward the most comfortable option, or else leave you paralyzed by indecision. But you usually know, intuitively, whether remaining in a relationship or job would present the kind of challenges that will help you grow as a person (enlargement) or the kind that will cause your soul to shrivel with every passing week (diminishment). Choose uncomfortable enlargement over comfortable diminishment whenever you can.

This was not going the way I wanted it to. I felt a desperate need to escape before I said something that would screw up my plans. Ren was the dark side, the forbidden fruit, my personal Delilah-the ultimate temptation. The question was…could I resist? I gave his knee a friendly pat and played my trump card…”I’m leaving.” “You’re what?” “I’m going home to Oregon. Mr. Kadam thinks it will be safer for me anyway, with Lokesh out there looking to kill us and all. Besides, you need time to figure out…stuff.” “If you’re leaving, then I’m going with you!” I smiled at him wryly. “That kind of defeats the purpose of me leaving. Don’t you think?” He slicked back his hair, let out a deep breath, then took my hand and looked intently into my eyes. “Kells, when are you going to accept the fact that we belong together?” I felt sick, like I was kicking a faithful puppy who only wanted to be loved. I looked out at the pool. After a moment, he sat back scowling and said menacingly, “I won’t let you leave.” Inside, I desperately wanted to take his hand and beg him to forgive me, to love me, but I steeled myself, dropped my hands in my lap, then implored, “Ren, please. You have to let me go. I need…I’m afraid…look, I just can’t be here, near you, when you change your mind.” “It’s not going to happen.” “it might. There’s a good chance.” He growled angrily. “There’s no chance!” “Well, my heart can’t take that risk, and I don’t want to put you in what can only be an awkward position. I’m sorry, Ren. I really am. I do want to be your friend, but I understand if you don’t want that. Of course, I’ll return when you need me, if you need me, to help you find the other three gifts. I wouldn’t abandon you or Kishan in that way. I just can’t stay here with you feeling obligated to pity-date me because you need me. But I’d never abandon your cause. I’ll always be there for you both, no matter what.” He spat out, “Pity-date! You? Kelsey, you can’t be serious!” “I am. Very, very serious. I’ll ask Mr. Kadam to make arrangements to send me back in the next few days.” He didn’t say another word. He just sat back in his chair. I could tell he was fuming mad, but I felt that, after a week or two, when he started getting back out in the world, he would come to appreciate my gesture. I looked away from him. “I’m very tired now. I’d like to go to bed.” I got up and headed to my room. Before I closed the sliding door, I asked, “Can I make one last request?” He sat there tight-lipped, his arms folded over his chest, with a tense, angry face. I sighed. Even infuriated he was beautiful. He said nothing so I went on, “It would be a lot easier on me if I didn’t see you, I mean as a man. I’ll try to avoid most of the house. It is yours after all, so I’ll stay in my room. If you see Mr. Kadam, please tell him I’d like to speak with him.” He didn’t respond. “Well, good-bye, Ren. Take care of yourself.” I tore my eyes away from him, shut the door, and drew the curtains. Take care of yourself? That was a lame goodbye. Tears welled in my eyes and blurred my vision. I was proud that I’d gotten through it without showing emotion. But, now, I felt like a steamroller had come along and flattened me.

Sennett maintains that the narcissistic individual intentionally avoids achieving goals: closure yields an objectifiable form, which, inasmuch as it possesses independent substance, weakens the self. In fact, precisely the opposite holds. The socially conditioned impossibility of objectively valid, definitive forms of closure drives the subject into narcissistic self-repetition; consequently, it fails to achieve gestalt, stable self-image, or character. Thus, it is not a matter of intentionally “avoiding” the achievement of goals in order to heighten the feeling of self. Instead, the feeling of having achieved a goal never occurs. It is not that the narcissistic subject does not want to achieve closure. Rather, it is incapable of getting there. It loses itself and scatters itself into the open. The absence of forms of closure depends, not least of all, on economic factors: openness and inconclusiveness favor growth.

The familiarity and informality of some churches in the evangelical tradition, with their best intentions of devotion and hospitality, can actually exclude introverts. Times of greeting and sharing in a public context, especially with strangers or distant acquaintances, are unnatural and sometimes painfully uncomfortable. In fact, some introverts I interviewed conceded that they commonly show up late on Sundays to avoid the awkward preservice socializing and greeting times.

The girls of the sixties had mothers who predicted, insisted, argued that those girls would be hurt; but they would not say how or why. In the main, the mothers appeared to be sexual conservatives: they upheld the marriage system as a social ideal and were silent about the sex in it. Sex was a duty inside marriage; a wife’s attitude toward it was irrelevant unless she made trouble, went crazy, fucked around. Mothers had to teach their daughters to like men as a class—be responsive to men as men, warm to men as men—and at the same time to not have sex. Since males mostly wanted the girls for sex, it was hard for the girls to understand how to like boys and men without also liking the sex boys and men wanted. The girls were told nice things about human sexuality and also told that it would cost them their lives—one way or another. The mothers walked a tough line: give the girls a good attitude, but discourage them. The cruelty of the ambivalence communicated itself, but the kindness in the intention did not: mothers tried to protect their daughters from many men by directing them toward one; mothers tried to protect their daughters by getting them to do what was necessary inside the male system without ever explaining why. They had no vocabulary for the why—why sex inside marriage was good but outside marriage was bad, why more than one man turned a girl from a loving woman into a whore, why leprosy or paralysis were states preferable to pregnancy outside marriage. They had epithets to hurl, but no other discourse. Silence about sex in marriage was also the only way to avoid revelations bound to terrify—revelations about the quality of the mothers’ own lives.

while people go on chatting about a million and one things I mostly sit and observe with ascended understandings as they bring up the topic of death and of a person dying I listen quietly while often accidentally smiling at the absurdity of anybody ever believing in death I don't mean to be insensitive towards a body's last breath a higher Reality laid bare, bodily expiration is of no account with this revelation incalculable life fears we surmount the Sage is notorious for finding strange things funny giggling at horrors and ridiculous events not so sunny sometimes a straight face is merely for show but spy the glint in his eye about a truth you don’t know an unfounded assumption is that we only live once not a Mystic throughout history has avowed this occurrence Christian ones may not have mentioned being reborn again they also didn't deny it—their teaching was kept plain just as the Buddha intentionally avoided the God concept ultimately not essential, under the rug reincarnation is swept

They did not talk, not because they hated conversation, but because they wanted to listen intently to the voice of God in silence; they did not dislike eating, but were feeding on the Word of God so that they did not have room for earthly food or time to bother with it; they did not avoid company because it bored them, but, as one of them said, ‘I cannot be with you and with God.’34 It was not a dislike of sleep that made them keep vigil, but an eager and longing attitude of waiting for the coming of Christ:

He had loved is mother and his child, everything that it was not up to him to choose. And after all he, who had challenged everything, questioned everything, he had never loved anything except what was inevitable. The people fate had imposed on him, the world as it appeared to him, everything in his life he had not been able to avoid, his illness, his vocation, fame or poverty--in a word, his star. For the rest, for everything he had to choose, he made himself love, which is not the same thing. No doubt he had known the feeling of wonderment, passion, and even moments of tenderness. But each moment had sent him on to other moments, each person to others, and he had loved nothing he had chosen, except what was little by little imposed on him by circumstance, had lasted as much by accident as by intention, and finally became necessary: Jessica. The heart, the heart above all is not free. It is inevitability and the recognition of the inevitable. And he, in truth, had never wholeheartedly loved other than the inevitable. All that was left for him was to love his own death.

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult—ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts.

This, not incidentally, is another perfect setting for deindividuation: on one side, the functionary behind a wall of security glass following a script laid out with the intention that it should be applied no matter what the specific human story may be, told to remain emotionally disinvested as far as possible so as to avoid preferential treatment of one person over another - and needing to follow that advice to avoid being swamped by empathy for fellow human beings in distress. The functionary becomes a mixture of Zimbardo's prison guards and the experimenter himself, under siege from without while at the same time following an inflexible rubric set down by those higher up the hierarchical chain, people whose job description makes them responsible, but who in turn see themselves as serving the general public as a non-specific entity and believe or have been told that only strict adherence to a system can produce impartial fairness. Fairness is supposed to be vested in the code: no human can or should make the system fairer by exercising judgement. In other words, the whole thing creates a collective responsibility culminating in a blameless loop. Everyone assumes that it's not their place to take direct personal responsibility for what happens; that level of vested individual power is part of the previous almost feudal version of responsibility. The deindividuation is actually to a certain extent the desired outcome, though its negative consequences are not.

So, in spite of all apparent contradictions, this strange love of Hitler for Stefanie falls into the pattern of his character. Love was a field where the unforeseeable might happen, and which might become dangerous. How many men who had set out with great intentions had been forced off their path by irregular and complicated love affairs. It was imperative to be on one's guard! Instinctively, the young Hitler found the only correct attitude in his love for Stefanie: he possessed a being whom he loved, and at the same time, he did not possess her. He arranged his whole life as though he possessed this beloved creature entirely. But as he himself avoided any personal meeting, this girl, although he could see that she walked the earth, remained nevertheless a creature of his dream world, towards whom he could project his desires, plans and ideas. And thus he kept himself from deviating from his own path; indeed, this strange relationship, through the power of love, increased his own will. He imagines Stefanie as his wife, builds the house in which they live together, surrounds it with a magnificent garden and arranges his home with Stefanie, just as, in fact, he did later on the Ober-Salzburg, though without her. This mixing of dream and reality is characteristic of the young Hitler. And whenever there is a danger that the beloved would entirely escape into the realm of fantasy, he hurries to the Schmiedtoreck and makes sure that she really walks the earth. Hitler was confirmed in the choice of his path, not by what Stefanie actually was, but by what his imagination made of her. Thus, Stefanie was two things for him, one part reality and one part wish and imagination. Be that as it may, Stefanie was the most beautiful, the most fertile and purest dream of his life.

Behold, I send you out as sheep in the midst of wolves; so be shrewd as serpents and innocent as doves” (Matthew 10:16). Jesus Himself acknowledged that when we go into our world, we are being sent as sheep among wolves—even in the church at large. Everyone is at a different level of maturity. When I begin spending time with a new friend, I have learned to be aware of warning signs to avoid long-term hurt. If a woman is constantly critical of others; carries lots of drama; tells me secrets and then always says, “Don’t tell anyone”; is fearful, gossips, or is not humble but defensive when corrected, I see these as cautions.

The two of you well fed, tanned, pretty, Beg pardon folks, just passing through, through the cesspool your bad intentions and good intentions created, the sewage in which human beings must make lives for themselves swimming in centuries of your filth. What did you imagine yourselves doing. What do you imagine you're doing with me. What gives you the right to rub the privilege of your whiteness, your immunity, in dying people's faces. Slinking through a place so down and out even niggers with nothing to lose avoid it if they can. Dog-eat-dog back-of-the-wall and at night too. Who the fuck did you think you were. What kind of daydream were you strolling around in.

I am drawn to a fourth alternative, natural teleology, or teleological bias, as an account of the existence of the biological possibilities on which natural selection can operate. I believe that teleology is a naturalistic alternative that is distinct from all three of the other candidate explanations: chance, creationism, and directionless physical law. To avoid the mistake that White finds in the hypothesis of nonintentional bias, teleology would have to be restrictive in what it makes likely, but without depending on intentions or motives. This would probably have to involve some conception of an increase in value through the expanded possibilities provided by the higher forms of organization toward which nature tends: not just any outcome could qualify as a telos. That would make value an explanatory end, but not one that is realized through the purposes or intentions of an agent. Teleology means that in addition to physical law of the familiar kind, there are other laws of nature that are "biased toward the marvelous".

I had never been so close to death before. For a long time, as I lay there trying to clear my mind, I couldn't think coherently at all, conscious only of a terrible, blind bitterness. Why had they singled me out? Didn't they understand? Had everything I'd gone through on their behalf been utterly in vain? Did it really count for nothing? What had happened to logic, meaning and sense? But I feel much calmer now. It helps to discipline oneself like this, writing it down to see it set out on paper, to try and weigh it and find some significance in it. Prof Bruwer: There are only two kinds of madness one should guard against, Ben. One is the belief that we can do everything. The other is the belief that we can do nothing. I wanted to help. Right. I meant it very sincerely. But I wanted to do it on my terms. And I am white, and they are black. I thought it was still possible to reach beyond our whiteness and blackness. I thought that to reach out and touch hands across the gulf would be sufficient in itself. But I grasped so little, really: as if good intentions from my side could solve it all. It was presumptuous of me. In an ordinary world, in a natural one, I might have succeeded. But not in this deranged, divided age. I can do all I can for Gordon or scores of others who have come to me; I can imagine myself in their shoes, I can project myself into their suffering. But I cannot, ever, live their lives for them. So what else could come of it but failure? Whether I like it or not, whether I feel like cursing my own condition or not -- and that would only serve to confirm my impotence -- I am white. This is the small, final, terrifying truth of my broken world. I am white. And because I am white I am born into a state of privilege. Even if I fight the system that has reduced us to this I remain white, and favored by the very circumstances I abhor. Even if I'm hated, and ostracized, and persecuted, and in the end destroyed, nothing can make me black. And so those who are cannot but remain suspicious of me. In their eyes my very efforts to identify myself with Gordon, whit all the Gordons, would be obscene. Every gesture I make, every act I commit in my efforts to help them makes it more difficult for them to define their real needs and discover for themselves their integrity and affirm their own dignity. How else could we hope to arrive beyond predator and prey, helper and helped, white and black, and find redemption? On the other hand: what can I do but what I have done? I cannot choose not to intervene: that would be a denial and a mockery not only of everything I believe in, but of the hope that compassion may survive among men. By not acting as I did I would deny the very possibility of that gulf to be bridged. If I act, I cannot but lose. But if I do not act, it is a different kind of defeat, equally decisive and maybe worse. Because then I will not even have a conscience left. The end seems ineluctable: failure, defeat, loss. The only choice I have left is whether I am prepared to salvage a little honour, a little decency, a little humanity -- or nothing. It seems as if a sacrifice is impossible to avoid, whatever way one looks at it. But at least one has the choice between a wholly futile sacrifice and one that might, in the long run, open up a possibility, however negligible or dubious, of something better, less sordid and more noble, for our children… They live on. We, the fathers, have lost.

from the Adairsville PD. What you’ve got to do is imply that you understand the subject, understand what was going through his mind and the stresses he was under. No matter how disgusting it feels to you, you’re going to have to project the blame onto the victim. Imply that she seduced him. Ask if she led him on, if she turned on him, if she threatened him with blackmail. Give him a face-saving scenario. Give him a way of explaining his actions. The other thing I knew from all the cases I’d seen is that in blunt-force-trauma or knife homicides, it’s difficult for the attacker to avoid getting at least traces of the victim’s blood on him. It’s common enough that you can use it. When he starts to waffle, even slightly, I said, look him straight in the eye and tell him the most disturbing part of the whole case is the known fact that he got Mary’s blood on him. “We know you got blood on you, Gene; on your hands, on your clothing. The question for us isn’t ‘Did you do it?’ We know you did. The question is ‘Why?’ We think we know why and we understand. All you have to do is tell us if we’re right.” And that was exactly how it went down. They bring Devier in. He looks instantly at the rock, starts perspiring and breathing heavily. His body language is completely different from the previous interviews: tentative, defensive. The interrogators project blame and responsibility onto the girl, and when he looks as if he’s going with it, they bring up the blood. This really upsets him. You can often tell you’ve got the right guy if he shuts up and starts listening intently as you speak.

It is not that the historian can avoid emphasis of some facts and not of others. This is as natural to him as to the mapmaker, who, in order to produce a usable drawing for practical purposes, must first flatten and distort the shape of the earth, then choose out of the bewildering mass of geographic information those things needed for the purpose of this or that particular map. My argument cannot be against selection, simplification, emphasis, which are inevitable for both cartographers and historians. But the map-maker's distortion is a technical necessity for a common purpose shared by all people who need maps. The historian's distortion is more than technical, it is ideological; it is released into a world of contending interests, where any chosen emphasis supports (whether the historian means to or not) some kind of interest, whether economic or political or racial or national or sexual. Furthermore, this ideological interest is not openly expressed in the way a mapmaker's technical interest is obvious ("This is a Mercator projection for long-range navigation-for short-range, you'd better use a different projection"). No, it is presented as if all readers of history had a common interest which historians serve to the best of their ability. This is not intentional deception; the historian has been trained in a society in which education and knowledge are put forward as technical problems of excellence and not as tools for contending social classes, races, nations. To emphasize the heroism of Columbus and his successors as navigators and discoverers, and to de-emphasize their genocide, is not a technical necessity but an ideological choice. It serves- unwittingly-to justify what was done. My point is not that we must, in telling history, accuse, judge, condemn Columbus in absentia. It is too late for that; it would be a useless scholarly exercise in morality. But the easy acceptance of atrocities as a deplorable but necessary price to pay for progress (Hiroshima and Vietnam, to save Western civilization; Kronstadt and Hungary, to save socialism; nuclear proliferation, to save us all)-that is still with us. One reason these atrocities are still with us is that we have learned to bury them in a mass of other facts, as radioactive wastes are buried in containers in the earth. We have learned to give them exactly the same proportion of attention that teachers and writers often give them in the most respectable of classrooms and textbooks. This learned sense of moral proportion, coming from the apparent objectivity of the scholar, is accepted more easily than when it comes from politicians at press conferences. It is therefore more deadly. The treatment of heroes (Columbus) and their victims (the Arawaks)-the quiet acceptance of conquest and murder in the name of progress-is only one aspect of a certain approach to history, in which the past is told from the point of view of governments, conquerors, diplomats, leaders. It is as if they, like Columbus, deserve universal acceptance, as if they-the Founding Fathers, Jackson, Lincoln, Wilson, Roosevelt, Kennedy, the leading members of Congress, the famous Justices of the Supreme Court-represent the nation as a whole. The pretense is that there really is such a thing as "the United States," subject to occasional conflicts and quarrels, but fundamentally a community of people with common interests. It is as if there really is a "national interest" represented in the Constitution, in territorial expansion, in the laws passed by Congress, the decisions of the courts, the development of capitalism, the culture of education and the mass media.

My father and I used to watch a ton of old horror movies when I was growing up. ’The Creature from the Black Lagoon‘ was one of my father’s favorites and he was very excited for me to see the film. But after the movie was over, I told him that I was kind of bored. I said to him, ‘I’m sorry, Daddy, but I saw the zipper in the back of the monster’s costume. From that point on, I was really never scared at all. The point I’m trying to make is that I don’t believe someone intentionally tipped off the target. And I maintain that no one made some horrendous mistake, which I’m now trying to cover up. I believe what really happened with the operation was that our target ended up seeing the zipper. Orlo Kharms realized something around him wasn’t… real. And he was able to avoid the trap we had laid out for him.

The epidemic So many people are frozen in the face of uncertainty and paralyzed at the thought of shipping work that matters that one might think that the fear is hardwired into us. It is. Scientists can identify precisely where your lizard brain lives. This is your prehistoric early brain, the same brain that’s in the lizard or the deer. Filled with fear, intent on reproduction. Steven Pressfield gives the voice of the lizard brain a name: he calls it the resistance. And the resistance is talking to you as you read this, urging you to compromise, to not be an troublemaker, to avoid rash moves. For many of us, the resistance is always chattering away, frequently sabotaging our best opportunities and ruining our best chance to do great work. Naming it helps you befriend it, and befriending it helps you ignore it.

Don Abbondio, constantly absorbed in thoughts of his own peace of mind, did not concern himself with advantages that required hard work or a modicum of risk. His system consisted primarily in avoiding all conflict and backing down from the ones he could not avoid. He offered unarmed neutrality in all the wars erupting around him, from the frequent disputes that used to break out between the clergy and the secular mayors, soldiers and civilians, nobleman and nobleman, all the way down to disputes between two peasants sparked by a word and settled by fists or daggers. When he was forced to choose between two contenders, he always sided with the stronger party, but always cautiously, taking care to show the other party that he had no choice in the matter, as if to say, “Why couldn’t you have been the stronger man? Then I would have taken your side.” By steering clear of bullies, pretending not to notice their momentary, capricious abuses, responding meekly to the ones with graver, more premeditated intentions, and forcing even the gruffest and most contemptuous to smile, through his bowing and jovial deference, when he ran into them on the street, the poor man had managed to make it past the age of sixty without much trouble.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

The master propagandist, like the advertising expert, avoids obvious emotional appeals and strives for a tone that is consistent with the prosaic quality of modern life—a dry, bland matter-of-factness. Nor does the propagandist circulate "intentionally biased" information. He knows that partial truths serve as more effective instruments of deception than lies. Thus he tries to impress the public with statistics of economic growth that neglect to give the base year from which growth is calculated, with accurate but meaningless facts about the standard of living—with raw and uninterpreted data, in other words, from which the audience is invited to draw the inescapable conclusion that things are getting better and the present régime therefore deserves the people's confidence, or on the other hand that things are getting worse so rapidly that the present régime should be given emergency powers to deal with the developing crisis.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

In A History of Militarism, Alfred Vagts accuses military history, as an institution, of having played a large part in the process of militarizing minds. Vagts complains that military history is consistently written “with polemic purpose for the justification of individuals or armies and with small regard for socially relevant facts.” He states, “A very large part of military history is written, if not for the express purpose of supporting an army’s authority, at least with the intention of not hurting it, not revealing its secrets, avoiding the betrayal of weakness, vacillation, or distemper.” Vagts paints an image of military and historical institutions that for thousands of years have reinforced and supported each other in a process of mutual glorification and aggrandizement. To a certain extent, this is probably because those who are good at killing in war are quite often those who throughout history have hacked their way to power.

But he hadn’t appeared that night. Not the next morning, either. By the time she finally crossed paths with him the following afternoon, his mumbled “Merry Christmas” was the extent of their exchange. It seemed they were back to silence. I don’t want you. She tried to ignore the words echoing in her memory. They weren’t true, she told herself. She was an expert at deceit; she knew a lie when she heard one. Still. What else to believe, when he avoided her thus? Although he rarely spoke to her over the next two days, Sophia frequently overheard him speaking of her. Even these remarks were the tersest of commands: “Fetch Miss Turner more water,” or “See that her canopy doesn’t go slack.” She felt herself being tended, not unlike a goat. Fed, watered, sheltered. Perhaps she shouldn’t complain. Food, water, and shelter were all welcome things. But Sophia was not livestock, and she had other, more profound needs. Needs he seemed intent on neglecting, the infuriating man.

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

How nice that our former stable boy has begotten a namesake from my elder daughter,” the countess remarked acidly. “This will be the first of many brats, I am sure. Regrettably there is still no heir to the earldom…which is your responsibility, I believe. Come to me with news of your impending marriage to a bride of good blood, Westcliff, and I will evince some satisfaction. Until then, I see little reason for congratulations.” Though he displayed no emotion at his mother’s hard-hearted response to the news of Aline’s child, not to mention her infuriating preoccupation with the begetting of an heir, Marcus was hard-pressed to hold back a savage reply. In the midst of his darkening mood, he became aware of Lillian’s intent gaze. Lillian stared at him astutely, a peculiar smile touching her lips. Marcus arched one brow and asked sardonically, “Does something amuse you, Miss Bowman?” “Yes,” she murmured. “I was just thinking that it’s a wonder you haven’t rushed out to marry the first peasant girl you could find.” “Impertinent twit!” the countess exclaimed. Marcus grinned at the girl’s insolence, while the tightness in his chest eased. “Do you think I should?” he asked soberly, as if the question was worth considering. “Oh yes,” Lillian assured him with a mischievous sparkle in her eyes. “The Marsdens could use some new blood. In my opinion, the family is in grave danger of becoming overbred.” “Overbred?” Marcus repeated, wanting nothing more than to pounce on her and carry her off somewhere. “What has given you that impression, Miss Bowman?” “Oh, I don’t know…” she said idly. “Perhaps the earth-shattering importance you attach to whether one should use a fork or spoon to eat one’s pudding.” “Good manners are not the sole province of the aristocracy, Miss Bowman.” Even to himself, Marcus sounded a bit pompous. “In my opinion, my lord, an excessive preoccupation with manners and rituals is a strong indication that someone has too much time on his hands.” Marcus smiled at her impertinence. “Subversive, yet sensible,” he mused. “I’m not certain I disagree.” “Do not encourage her effrontery, Westcliff,” the countess warned. “Very well—I shall leave you to your Sisyphean task.” “What does that mean?” he heard Daisy ask. Lillian replied while her smiling gaze remained locked with Marcus’s. “It seems you avoided one too many Greek mythology lessons, dear. Sisyphus was a soul in Hades who was damned to perform an eternal task…rolling a huge boulder up a hill, only to have it roll down again just before he reached the top.” “Then if the countess is Sisyphus,” Daisy concluded, “I suppose we’re…” “The boulder,” Lady Westcliff said succinctly, causing both girls to laugh. “Do continue with our instruction, my lady,” Lillian said, giving her full attention to the elderly woman as Marcus bowed and left the room. “We’ll try not to flatten you on the way down.

Hitler’s style of leadership functioned precisely because of the readiness of all his subordinates to accept his unique standing in the party, and their belief that such eccentricities of behaviour had simply to be taken on board in someone they saw as a political genius. ‘He always needs people who can translate his ideologies into reality so that they can be implemented,’ Pfeffer is reported as stating. Hitler’s way was, in fact, not to hand out streams of orders to shape important political decisions. Where possible, he avoided decisions. Rather, he laid out – often in his diffuse and opinionated fashion – his ideas at length and repeatedly. These provided the general guidelines and direction for policy-making. Others had to interpret from his comments how they thought he wanted them to act and ‘work towards’ his distant objectives. ‘If they could all work in this way,’ Hitler was reported as stating from time to time, ‘if they could all strive with firm, conscious tenacity towards a common, distant goal, then the ultimate goal must one day be achieved. That mistakes will be made is human. It is a pity. But that will be overcome if a common goal is constantly adopted as a guideline.’ This instinctive way of operating, embedded in Hitler’s social-Darwinist approach, not only unleashed ferocious competition among those in the party – later in the state – trying to reach the ‘correct’ interpretation of Hitler’s intentions. It also meant that Hitler, the unchallenged fount of ideological orthodoxy by this time, could always side with those who had come out on top in the relentless struggle going on below him, with those who had best proven that they were following the ‘right guidelines’. And since only Hitler could determine this, his power position was massively enhanced.

This is what makes the unexamined life so dangerous. We think we are living life to the fullest but we aren’t. Instead, we are often trading long-term purpose for short-term pleasure. When we eat unhealthily, we miss an opportunity to fuel our bodies properly. When we watch too much TV or spend too much time online, we miss opportunities to interact with people in the real world. When we neglect to exercise, we miss the opportunity to enjoy the kinds of adventures available to those with physical stamina. When we stay up late and sleep through the morning, we may be missing out on the most productive period of our day. When we buy more than we need, we miss the opportunity to live free and unburdened. When we spend more than we earn, we shackle ourselves with bondage to debt. When we spend too much money on ourselves, we miss the opportunity to find greater joy by being generous to others. The way to avoid these kinds of mistakes is to live intentionally. That is, we examine our options and make choices with larger purposes and longer-term goals in mind. If an activity, a decision, or a habit is not bringing us closer to our purpose and passion, then we should remove it. Because most of the time it is only distracting us from what really matters.

About his madmen Mr. Lecky was no more certain. He knew less than the little to be learned of the causes or even of the results of madness. Yet for practical purposes one can imagine all that is necessary. As long as maniacs walk like men, you must come close to them to penetrate so excellent a disguise. Once close, you have joined the true werewolf. Pick for your companion a manic-depressive, afflicted by any of the various degrees of mania - chronic, acute, delirious. Usually more man than wolf, he will be instructive. His disorder lies in the very process of his thinking, rather than in the content of his thought. He cannot wait a minute for the satisfaction of his fleeting desires or the fulfillment of his innumerable schemes. Nor can he, for two minutes, be certain of his intention or constant in any plan or agreement. Presently you may hear his failing made manifest in the crazy concatenation of his thinking aloud, which psychiatrists call "flight of ideas." Exhausted suddenly by this riotous expense of speech and spirit, he may subside in an apathy dangerous and morose, which you will be well advised not to disturb. Let the man you meet be, instead, a paretic. He has taken a secret departure from your world. He dwells amidst choicest, most dispendious superlatives. In his arm he has the strength to lift ten elephants. He is already two hundred years old. He is more than nine feet high; his chest is of iron, his right leg is silver, his incomparable head is one whole ruby. Husband of a thousand wives, he has begotten on them ten thousand children. Nothing is mean about him; his urine is white wine; his faeces are always soft gold. However, despite his splendor and his extraordinary attainments, he cannot successfully pronounce the words: electricity, Methodist Episcopal, organization, third cavalry brigade. Avoid them. Infuriated by your demonstration of any accomplishment not his, he may suddenly kill you. Now choose for your friend a paranoiac, and beware of the wolf! His back is to the wall, his implacable enemies are crowding on him. He gets no rest. He finds no starting hole to hide him. Ten times oftener than the Apostle, he has been, through the violence of the unswerving malice which pursues him, in perils of waters, in perils of robbers, in perils of his own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren, in weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness. Now that, face to face with him, you simulate innocence and come within his reach, what pity can you expect? You showed him none; he will certainly not show you any. Lighten our darkness, we beseech thee, 0 Lord; and by thy great mercy defend us from all the perils and dangers of this night; for the love of thy only Son, our Saviour, Jesus Christ. Amen. Mr. Lecky's maniacs lay in wait to slash a man's head half off, to perform some erotic atrocity of disembowelment on a woman. Here, they fed thoughtlessly on human flesh; there, wishing to play with him, they plucked the mangled Tybalt from his shroud. The beastly cunning of their approach, the fantastic capriciousness of their intention could not be very well met or provided for. In his makeshift fort everywhere encircled by darkness, Mr. Lecky did not care to meditate further on the subject.

Groupies and hangers-on somehow fancy themselves entitled to the narcissist’s favour and largesse, his time, attention, and other resources. They convince themselves that they are exempt from the narcissist’s rage and wrath and immune to his vagaries andabuse . This self-imputed and self-conferred status irritates the narcissist no end as it challenges and encroaches on his standing as the only source of preferential treatment and the sole decision-maker when it comes to the allocation of his precious and cosmically significant wherewithal. The narcissist is the guru at the centre of a cult. Like other gurus, he demands complete obedience from his flock: his spouse, his offspring, other family  members, friends, and colleagues. He feels entitled to adulation and special treatment by his followers. He punishes the wayward and the straying lambs. He enforces discipline, adherence to his teachings, and common goals. The less accomplished he is in reality – the more stringent his mastery and the more pervasive the brainwashing. Cult leaders are narcissists who failed in their mission to "be someone", to become famous, and to impress the world with their uniqueness, talents, traits, and skills. Such disgruntled narcissists withdraw into a "zone of comfort" (known as the "Pathological Narcissistic Space") that assumes the hallmarks of a cult. The – often involuntary – members of the narcissist's mini-cult inhabit a twilight zone of his own construction. He imposes on them an exclusionary or inclusionary shared psychosis, replete with persecutory delusions, "enemies", mythical-grandiose narratives, and apocalyptic scenarios if he is flouted. Exclusionary shared psychosis involves the physical and emotional isolation of the narcissist and his “flock” (spouse, children, fans, friends) from the outside world in order to better shield them from imminent threats and hostile intentions. Inclusionary shared psychosis revolves around attempts to spread the narcissist’s message in a missionary fashion among friends, colleagues, co-workers, fans, churchgoers, and anyone else who comes across the mini-cult. The narcissist's control is based on ambiguity, unpredictability, fuzziness, and ambientabuse . His ever-shifting whims exclusively define right versus wrong, desirable and unwanted, what is to be pursued and what to be avoided. He alone determines the rights and obligations of his disciples and alters them at will.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

Because you deserve a duke, damn it!” A troubled expression furrowed his brow. “You deserve a man who can give you the moon. I can’t. I can give you a decent home in a decent part of town with decent people, but you…” His voice grew choked. “You’re the most amazing woman I’ve ever known. It destroys me to think of what you’ll have to give up to be with me.” “I told you before-I don’t care!” she said hotly. “Why can’t you believe me?” He hesitated a long moment. “The truth?” “Always.” “Because I can’t imagine why you’d want me when you have men of rank and riches at your fingertips.” She gave a rueful laugh. “You grossly exaggerate my charms, but I can’t complain. It’s one of many things I adore about you-that you see a better version of me than I ever could.” Remembering the wonderful words he’d said last night when she’d been so self-conscious, she left the bed to walk up to him. “Do you know what I see when I look at you?” His wary gaze locked with hers. “Proper Pinter. Proud Pinter.” “Yes, but that’s just who you show to the world to protect yourself.” She reached up to stroke his cheek, reveling in the ragged breath that escaped him. “When you let down your guard, however, I see Jackson-who ferrets out the truth, no matter how hard. Who risks his own life to protect the weak. Who’d sacrifice anything to prevent me from having to sacrifice everything.” Catching her hand, he halted its path. “You see a saint,” he said hoarsely. “I’m not a saint; I’m a man with needs and desires and a great many rough edges.” “I like your rough edges,” she said with a soft smile. “If I’d really wanted a man of rank and riches, I probably would have married long ago. I always told myself I couldn’t marry because no one wanted me, but the truth was, I didn’t want any of them.” She fingered a lock of hair. “Apparently I was waiting for you, rough edges and all.” His eyes turned hot with wanting. Drawing her hand to his lips, he kissed the palm so tenderly that her heart leapt into her throat. When he lifted his head, he said, “Then marry me, rough edges and all.” She swallowed. “That’s what you say now, when we’re alone and you’re caught up in-“ He covered her mouth with his, kissing her so fervently that she turned into a puddle of mush. Blast him-he always did that, too, when they were alone; it was when they were with others that he reconsidered their being together forever. And he still had said nothing of live. “That’s enough of that,” she warned, drawing back from him. “Until you make a proper proposal, before my family, you’re not sharing my bed.” “Sweeting-“ “Don’t you ‘sweeting’ me, Jackson Pinter.” She edged away from him. “I want Proper Pinter back now.” A mocking smile crossed his lips. “Sorry, love. I threw him out when I saw how he was mucking up my private life.” Love? No, she wouldn’t let that soften her. Not until she was sure he wouldn’t turn cold later. “You told Oliver you’d behave like a gentleman.” “To hell with your brother.” He stalked her with clear intent. Even as she darted behind a chair to avoid him, excitement tore through her. “Aren’t you still worried Gran will cut me off, and you’ll be saddled with a spoiled wife and not enough money to please her?” “To hell with your grandmother, too. For that matter, to hell with the money.” He tossed the chair aside as if it were so much kindling; it clattered across the floor. “It’s you I want.

The second part of the folk theory holds that racism is entirely a matter of individual beliefs, intentions, and actions. In the folk theory, a racist is a person who believes that people of color are biologically inferior to Whites, so that White privilege is deserved and must be defended. Racism is what this kind of White supremacist thinks and does. The folk theory holds that such people are anachronisms, who are ignorant, vicious, and remote from the mainstream. Their ignorance can be cured by education. Their viciousness can be addressed by helping them to enjoy new advantages, so that they can gain self-esteem and will not have to look down on others. Since education and general well-being are increasing, racism should soon disappear entirely, except as a sign of mental derangement or disability. One of the most difficult exercises that this book recommends is to move away from thinking of racism as entirely a matter of individual beliefs and psychological states. White Americans generally agree that things happen in the world because individuals, with beliefs, emotions, and intentions, cause them to happen. They consider this understanding to be the most obvious kind of common sense. Yet not everyone approaches the world from this perspective, and it is very interesting to try to think about racism from outside the framework that it imposes. Critical theorists do not deny that individual beliefs figure in racism. But we prefer to emphasize its collective, cultural dimensions, and to avoid singling out individuals and trying to decide whether they are racists or not. Furthermore, critical theorists insist that ordinary people who do not share White supremacist beliefs can still talk and behave in ways that advance the projects of White racism. I will try to show, in chapters to come, how

May I inquire what is the point?” he snapped impatiently. “Indeed you may,” Lucinda said, thinking madly for some way to prod him into remembering his long-ago desire for Elizabeth and to prick his conscience. “The point is that I am well apprised of all that transpired between Elizabeth and yourself when you were last together. I, however,” she decreed grandly, “am inclined to place the blame for your behavior not on a lack of character, but rather a lack of judgment.” He raised his brows but said nothing. Taking his silence as assent, she reiterated meaningfully, “A lack of judgment on both your parts.” “Really?” he drawled. “Of course,” she said, reaching out and brushing the dust from the back of a chair, then rubbing her fingers together and grimacing with disapproval. “What else except lack of judgment could have caused a seventeen-year-old girl to rush to the defense of a notorious gambler and bring down censure upon herself for doing it?” “What indeed?” he asked with growing impatience. Lucinda dusted off her hands, avoiding his gaze. “Who can possibly know except you and she? No doubt it was the same thing that prompted her to remain in the woodcutter’s cottage rather than leaving it the instant she discovered your presence.” Satisfied that she’d done the best she was able to on that score, she became brusque again-an attitude that was more normal and, therefore, far more convincing. “In any case, that is all water under the bridge. She has paid dearly for her lack of judgment, which is only right, and even though she is now in the most dire straits because of it, that, too, is justice.” She smiled to herself when his eyes narrowed with what she hoped was guilt, or at least concern. His next words disabused her of that hope: “Madam, I do not have all day to waste in aimless conversation. If you have something to say, say it and be done!” “Very well,” Lucinda said, gritting her teeth to stop herself from losing control of her temper. “My point is that it is my duty, my obligation to see to Lady Cameron’s physical well-being as well as to chaperon her. In this case, given the condition of your dwelling, the former obligation seems more pressing than the latter, particularly since it is obvious to me that the two of you are not in the least need of a chaperon to keep you from behaving with impropriety. You may need a referee to keep you from murdering each other, but a chaperon is entirely superfluous. Therefore, I feel duty-bound to now ensure that adequate servants are brought here at once. In keeping with that, I would like your word as a gentleman not to abuse her verbally or physically while I am gone. She has already been ill-used by her uncle. I will not permit anyone else to make this terrible time in her life more difficult than it already is.” “Exactly what,” Ian asked in spite of himself, “do you mean by a ‘terrible time’?” “I am not at liberty to discuss that, of course,” she said, fighting to keep her triumph from her voice. “I am merely concerned that you behave as a gentleman. Will you give me your word?” Since Ian had no intention of laying a finger on her, or even spending time with her, he didn’t hesitate to nod. “She’s perfectly safe from me.” “That is exactly what I hoped to hear,” Lucinda lied ruthlessly.

Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.

Creating “Correct” Children in the Classroom One of the most popular discipline programs in American schools is called Assertive Discipline. It teaches teachers to inflict the old “obey or suffer” method of control on students. Here you disguise the threat of punishment by calling it a choice the child is making. As in, “You have a choice, you can either finish your homework or miss the outing this weekend.” Then when the child chooses to try to protect his dignity against this form of terrorism, by refusing to do his homework, you tell him he has chosen his logical, natural consequence of being excluded from the outing. Putting it this way helps the parent or teacher mitigate against the bad feelings and guilt that would otherwise arise to tell the adult that they are operating outside the principles of compassionate relating. This insidious method is even worse than outand-out punishing, where you can at least rebel against your punisher. The use of this mind game teaches the child the false, crazy-making belief that they wanted something bad or painful to happen to them. These programs also have the stated intention of getting the child to be angry with himself for making a poor choice. In this smoke and mirrors game, the children are “causing” everything to happen and the teachers are the puppets of the children’s choices. The only ones who are not taking responsibility for their actions are the adults. Another popular coercive strategy is to use “peer pressure” to create compliance. For instance, a teacher tells her class that if anyone misbehaves then they all won’t get their pizza party. What a great way to turn children against each other. All this is done to help (translation: compel) children to behave themselves. But of course they are not behaving themselves: they are being “behaved” by the adults. Well-meaning teachers and parents try to teach children to be motivated (translation: do boring or aversive stuff without questioning why), responsible (translation: thoughtless conformity to the house rules) people. When surveys are conducted in which fourth-graders are asked what being good means, over 90% answer “being quiet.” And when teachers are asked what happens in a successful classroom, the answer is, “the teacher is able to keep the students on task” (translation: in line, doing what they are told). Consulting firms measuring teacher competence consider this a major criterion of teacher effectiveness. In other words if the students are quietly doing what they were told the teacher is evaluated as good. However my understanding of ‘real learning’ with twenty to forty children is that it is quite naturally a bit noisy and messy. Otherwise children are just playing a nice game of school, based on indoctrination and little integrated retained education. Both punishments and rewards foster a preoccupation with a narrow egocentric self-interest that undermines good values. All little Johnny is thinking about is “How much will you give me if I do X? How can I avoid getting punished if I do Y? What do they want me to do and what happens to me if I don’t do it?” Instead we could teach him to ask, “What kind of person do I want to be and what kind of community do I want to help make?” And Mom is thinking “You didn’t do what I wanted, so now I’m going to make something unpleasant happen to you, for your own good to help you fit into our (dominance/submission based) society.” This contributes to a culture of coercion and prevents a community of compassion. And as we are learning on the global level with our war on terrorism, as you use your energy and resources to punish people you run out of energy and resources to protect people. And even if children look well-behaved, they are not behaving themselves They are being behaved by controlling parents and teachers.