Integrative Medicine Quotes

The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes. “The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.” “Yeah but Maestra—” “Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.” “But what about self-esteem?” “Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.

There is an effective strategy open to architects. Whereas doctors deal with the interior organisms of man, architects deal with the exterior organisms of man. Architects might join with one another to carry on their work in laboratories as do doctors in anticipatory medicine.

Telling the truth may cause a few seconds of pain, but there's no medicine that can manage the pain of keeping lies.

All we ask is to be allowed to remain the writers of our own story. That story is ever changing. Over the course of our lives, we may encounter unimaginable difficulties. Our concerns and desires may shift. But whatever happens, we want to retain the freedom to shape our lives in ways consistent with our character and loyalties. This is why the betrayals of body and mind that threaten to erase our character and memory remain among our most awful tortures. The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.

Solidarity is not a matter of altruism. Solidarity comes from the inability to tolerate the affront to our own integrity of passive or active collaboration in the oppression of others, and from the deep recognition that, like it or not, our liberation is bound up with that of every other being on the planet, and that politically, spiritually, in our heart of hearts we know anything else is unaffordable. (Aurora Levins Morales, Medicine Stories: History, Culture and the Politics of Integrity)

...oppression is really quite simple. It's about looting.

I wonder what it must have been like, what dignity it must have conferred on children of the Iroquois confederacy that any child over three was welcome to speak about matters of group importance in the tribal council.

When we rely on written records we need to continually ask ourselves what might be missing, what might have been recorded in order to manipulate events and in what direction, and in what ways we are allowing ourselves to assume that objectivity is in any way connected with literacy.

Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health. In each of the individual histories of illness in this book, one or more aspect of emotional competence was significantly compromised, usually in ways entirely unknown to the person involved. Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine.

I welcomed my slavish existence as a surgical resident, the never-ending work, the cries that kept me in the present, the immersion in blood, pus, and tears -- the fluids in which one dissolved all traces of self. In working myself ragged, I felt integrated...

The only way to bear the overwhelming pain of oppression is by telling, in all its detail, in the presence of witnesses and in a context of resistance, how unbearable it is. If we attempt to craft resistance without understanding this task, we are collectively vulnerable to all the errors of judgement that unresolved trauma generates in individuals. It is part of our task as revolutionary people, people who want deep-rooted, radical change, to be as whole as it is possible for us to be. This can only be done if we face the reality of what oppression really means in our lives, not as abstract systems subject to analysis, but as an avalanche of traumas leaving a wake of devastation in the lives of real people who nevertheless remain human, unquenchable, complex and full of possibility.

Arizona Center for Integrative Medicine

Love is subversive, undermining the propaganda of narrow self-interest. Love emphasizes connection, responsibility and the joy we take in each other. Therefore love (as opposed to unthinking devotion) is a danger to the status quo and we have been taught to find it embarrassing.

In our modern lives we have strayed so far from living in sync with nature that integrating natural health measures into our lives can paradoxically feel unnatural.

The medicine is already within the pain and suffering. You just have to look deeply and quietly. Then you realize it has been there the whole time. Saying from the Native American oral tradition

Positive energy is collective, integrative, expansion. Whereas negative energy (...) is simply that which disconnects, which segregates, which separates, which lowers energy, lowers frequency. Whereas Positive increases the frequency and allows us to see things more holistically. Whereas negative energy breaks things into parts that makes things a bit more challenging to manage.

The cultural integration of psychedelics won't happen overnight, and the question of young people is perhaps the most difficult involved. The first step is for people who have knowledge of these substances to share it, "coming out" about their own experiences. Drug education should be honest and present a balanced picture of risks and benefits.

MEDICINE means Mercy - Empathy - Dare - Integrity - Care - Ingenuity - Nobility - and Ethics.

The battle of being mortal is the battle to maintain the integrity of one's life--to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.

The sage does not walk toward a goal. They walk through a question. A destination invites expectation. But a door invites presence. The medicine does not care what outcome you hoped for. It responds to how honestly you name your entry point.

I have noticed over the past three years that most African Christians depend on their pastor or preachers for directions in life than their lecturers, politicians and nurses. That tells why most people refuse certain medical priorities with regards to their pastor's messages. I think if every pastor should have entrepreneurial knowledge coupled with spiritual integrity, Africa will shake!

To do exciting, empowering research and leave it in academic journals and university libraries is like manufacturing unaffordable medicines for deadly diseases. We need to share our work in ways that people can assimilate, not in the private languages and forms of scholars...Those who are hungriest for what we dig up don't read scholarly journals and shouldn't have to. As historians we need to either be artists and community educations or find people who are and figure out how to collaborate with them. We can work with community groups to create original public history projects that really involved people. We can see to it that our work gets into at least the local popular culture through theater, murals, historical novels, posters, films, children's books, or a hundred other art forms. We can work with elementary and high school teachers to create curricula. Medicinal history is a form of healing and its purposes are conscious and overt.

This is why the betrayals of body and mind that threaten to erase our character and memory remain among our most awful tortures. The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be. Sickness and old age make the struggle hard enough. The professionals and institutions we turn to should not make it worse. But we have at last entered an era in which an increasing number of them believe their job is not to confine people’s choices, in the name of safety, but to expand them, in the name of living a worthwhile life.

As the reader will discover in this book, problems that affect the mitochondria are the basic cause of disease; as Avicenna long ago stated in the 3rd Lesson, 2nd Art, “When the organ function becomes abnormal, then there is a problem with its energy, and a problem with organ’s energy causes a disease in the organ.

Medicine labours to restore 'natural' structure or 'normal' function. But greed, egoism, self-deception,and self-pity are not abnormal in the same sense as astigmatism or a floating kidney. For who, in Heaven's name, would describe as natural or normal any man from whom these failings were wholly absent? 'Natural,' if you like, in a quite different sense; archnatural, unfallen. We have only seen one such Man. And he was not at all like the psychologist's picture of the integrated, balanced, adjusted, happily married, employed, popular citizen. You can't really be 'well adjusted' to your world if it says 'you havea devil' and ends by nailing you up naked to a stake of wood.

For patients to claim a right to any procedures they wish is to challenge a conscientious physician’s integrity as a physician.

Calling holistic medicine "alternative medicine" is no longer appropriate. The best approach now is "integrated medicine" in which we take the best of both worlds.

MEDICINE means Mercy – Empathy – Dare – Integrity – Care – Ingenuity – and Ethics.

…it is no longer useful to…keep defining and elaborating our understandings of the exact nature of racism, sexism, class and sexual orientation as if they ever operated in isolation.

To My Priestess Sisters To my priestess sisters: the keepers of mysteries, the medicine women, the story keepers and story tellers, the holy magicians, the wild warriors, the original ones, the ones who carry the ancients within the marrow of your bones, the ones forged in the fires, the ones who have bathed in thier own blood, the heroines who wear thier scars as stars, the ones who give birth to their visions and dreams, the ones who weep and howl upon the holy altars, the avatars, the mothers, maidens and crones, the mystics, the oracles, the artists, the musicians, the virgins, the sensual and sexual, the women of our world- I honor you. I stand for you and with you. I celebrate both your autonomy and our sisterhood of One. We are many. We are fierce. We are tender. We are the change agents and we are radically holding and clearing space for the bursting forth of the holy seeds of the collective conscience and consciousness. We are manifestors and flames of purification and transformation. We are living our lives in authenticity, vulnerability, transparency and unapologetically. We are committed to integrity, impeccability, accountability, responsibility and passionate love. We are here on purpose, with purpose and give no energy to conformity, acceptance or approval. We are the daughters of the earth and the courageous of the cosmos. Priestess, keep living your life passionately, raising the cosmic vibrations and lowering your standards for no one. You are brazenly blessed and a force of nature. Nurture yourself and one another. You are a crystalline bridge between realms and uniting heaven and earth. You are a priestess and you are divinely anointed, appointed and unstoppable.

Kuslich SD, Ulstrom CL, Michael CJ. The tissue origin of low back pain and sciatica: a report of pain response to tissue stimulation during operations on the lumbar spine using local anesthesia. Orthop Clin North Am. 1991;22(2):181

this work also highlights the need to return back Home: to our ancestry, to many of our practices, our medicines, our native tongues, and our communal ways of thriving, while reconfiguring and integrating these practices into the present and future.

The sage does not return unchanged. They integrate. You are not the same. Not because the medicine worked. But because you did. You sat with your shadow. You stayed through the storm. You chose the harder honesty. This wasn’t an escape. It was a re-entry.

There is no greater beast than envy, no greater thief than fear, no greater enemy than greed, no greater predator than wrath, and no greater poison than bitterness. There is no greater student than curiosity, no greater professor than intelligence, no greater schoolbook than experience, no greater exam than understanding, and no greater classroom than life. There is no greater preacher than integrity, no greater warrior than courage, no greater friend than contentment, no greater angel than mercy, and no greater medicine than love.

Medicine means Mercy - Empathy - Dare - Integrity - Care - Ingenuity - Nobility - and Ethics, or it can mean Mechanical, Egotistical, Dehumanizing, Indifferent, Cold, Insensitive, Nincompoop Elitist. You decide what you practice, and your decision will determine what you are - a doctor or a butcher!

Medicine has until recently gone on the supposition that illness should be treated and cured by itself; yet voices are now heard which declare this view to be wrong, and demand the treatment of the sick person and not of the sickness. The same demand is forced upon us in the treatment of psychic suffering.

If any field needs integration, it is medicine. If any field needs an integrative paradigm that can make sense out of all the different models of healing, it is medicine. The weaknesses of the conventional medical model have been clear for some time. Its procedures are too invasive and have too many harmful side effects. There is no conventional medical model for the treatment of most chronic and degenerative diseases (germ theory and genetic predisposition are not adequate explanations for most conditions in this category). Last, but not least, conventional medicine is expensive. In contrast, there are so many

In the collision between the remoteness and purity of the rainforest realms and the crassness of consumer culture, the difference is so extreme that for the most part there has been no authentic or practical method for this medicine system as traditionally practiced to integrate and adapt to the changing times.

Man's consciously lived fragility, individuality and relatedness make the experience of pain, of sickness and of death an integral part of his life. The ability to cope with this trio autonomously is fundamental to his health. As he becomes dependent on the management of his intimacy, he renounces his autonomy and his health must decline.

Psychologists often make a distinction between mistakes where we already know the right answer and mistakes where we don’t. A medication error, for example, is a mistake of the former kind: the nurse knew she should have administered Medicine A but inadvertently administered Medicine B, perhaps because of confusing labeling combined with pressure of time. But sometimes mistakes are consciously made as part of a process of discovery. Drug companies test lots of different combinations of chemicals to see which have efficacy and which don’t. Nobody knows in advance which will work and which won’t, but this is precisely why they test extensively, and fail often. It is integral to progress.

The effect of the current WMS paradigm on the pharmaceutical industry turned out to be catastrophic (for the patient). The rash of drug recalls that has been beleaguering the pharmaceutical industry in the last twenty years is a direct manifestation of drug design based on an incomplete and often incorrect biological and clinical paradigm. Why has the pharmaceutical industry not been capable of producing new drugs that are safe and without severe side effects, that would represent true “therapeutic breakthroughs,” like we were used to seeing in the middle of the twentieth century? Why are the “blockbuster” drugs of recent decades not the safe, therapeutic “breakthroughs” our parents had come to trust in?

Medicine Means (The Sonnet) MEDICINE means Mercy, MEDICINE means Empathy, MEDICINE means Dare, MEDICINE means Integrity, MEDICINE means Care, MEDICINE means Ingenuity, MEDICINE means Nobility, MEDICINE means Ethicality. Medicine is not a profession, Medicine is but a sacred calling. An average doctor saves a body, A good doctor saves a being. Pathogens exist to cash in on sickness. A doctor exists to be lost among patients.

Fashioned from nearly one million square feet of glass, the Crystal Palace was 1,851 feet long—a number deliberately chosen to reflect the year of the exhibition—and it boasted six times more floor space than St. Paul’s Cathedral. During its construction, contractors tested the building’s structural integrity by ordering three hundred compliant laborers to jump up and down on the flooring, and by having troops of soldiers march around its bays.

In another time, we called them miraculous healings and left the scientific community out of it when they didn’t have the capacity to understand what was really going on. But today, what if I were to tell you that the science for quantum healing is available and that this knowledge makes perfect sense according to the views of modern quantum physics? Not only that, but we can teach you a step-by-step approach to make these events more likely to occur.

C. J. Martes, healer and author, has helped clients in more than forty countries for nearly twenty years. In 2004 she developed Akashic Field Therapy (AFT), an integral method of quantum healing that helps individuals identify and then remove subconscious negative patterns and beliefs at the mental, physical, and spiritual level. Her work blends A-field (Akashic Field) Theory, Behavioral and Integral Psychology, Vibrational Medicine, and Western science.

What we need is a collective practice in which investigating and shedding privilege is seen as reclaiming connection, mending relationships broken by the system, and is framed as gain, not loss… Deciding that we are in fact accountable frees us to act. Acknowledging our ancestors’ participation in the oppression of others (and this is ultimately true of everyone), and deciding to balance the accounts on their behalf and our own, leads to less shame and more integrity, less self-righteousness and more righteousness, more humility, compassion and a sense of proportion.

There are more politics in modern medicine than in modern politics itself. Today's average physician deserves even less trust than today's average politician, as doctors continue their refusal to allow the scientific data on the profound benefits of vitamins and other antioxidant supplements to reach their eyes and brains. And the staunch support of a press, which collectively no longer has a shred of journalistic or scientific integrity, completes the framing of today's colossal medical fraud. Money always rules the day: properly-dosed vitamins would eliminate far too much of the profit of prescription-based medicine.

It had all begun on the elevated. There was a particular little sea of roots he had grown into the habit of glancing at just as the packed car carrying him homeward lurched around a turn. A dingy, melancholy little world of tar paper, tarred gravel, and smoky brick. Rusty tin chimneys with odd conical hats suggested abandoned listening posts. There was a washed-out advertisement of some ancient patent medicine on the nearest wall. Superficially it was like ten thousand other drab city roofs. But he always saw it around dusk, either in the normal, smoky half-light, or tinged with red by the flat rays of a dirty sunset, or covered by ghostly windblown white sheets of rain-splash, or patched with blackish snow; and it seemed unusually bleak and suggestive, almost beautifully ugly, though in no sense picturesque; dreary but meaningful. Unconsciously it came to symbolize for Catesby Wran certain disagreeable aspects of the frustrated, frightened century in which he lived, the jangled century of hate and heavy industry and Fascist wars. The quick, daily glance into the half darkness became an integral part of his life. Oddly, he never saw it in the morning, for it was then his habit to sit on the other side of the car, his head buried in the paper. One evening toward winter he noticed what seemed to be a shapeless black sack lying on the third roof from the tracks. He did not think about it. It merely registered as an addition to the well-known scene and his memory stored away the impression for further reference. Next evening, however, he decided he had been mistaken in one detail. The object was a roof nearer than he had thought. Its color and texture, and the grimy stains around it, suggested that it was filled with coal dust, which was hardly reasonable. Then, too, the following evening it seemed to have been blown against a rusty ventilator by the wind, which could hardly have happened if it were at all heavy. ("Smoke Ghost")

An important attribute of metabolites is their close relationship to both the biological states of interest (i.e. disease status) and relevant genomic, transcriptomic, and proteomic variants causally related to the disease state. As such, metabo-profiles can be viewed as an intermediate measure that links pre-disposing genes and environmental exposures to a resulting disease state. Causal metabolites also typically have a stronger relationship (i.e. larger effect size) to the underlying genetics and the disease phenotype. Thus, the integration of metabolomic data into systems biology approaches may provide a missing link between genes and disease states.

Although some organizations today may survive and prosper because they have intu- itive geniuses managing them, most are not so fortunate. Most organizations can benefit from strategic management, which is based upon integrating intuition and analysis in decision making. Choosing an intuitive or analytic approach to decision making is not an either–or proposition. Managers at all levels in an organization inject their intuition and judgment into strategic-management analyses. Analytical thinking and intuitive thinking complement each other. Operating from the I’ve-already-made-up-my-mind-don’t-bother-me-with-the-facts mode is not management by intuition; it is management by ignorance. Drucker says, “I believe in intuition only if you discipline it. ‘Hunch’ artists, who make a diagnosis but don’t check it out with the facts, are the ones in medicine who kill people, and in management kill businesses.

The physiology of human beings is very much affected by the environment and that's what may be called and I refer to as the bio-psycho-social perspective. We think that this may be new. Well, it is revolutionary as far as mainstream medicine is concerned, but it is certainly not new. The Buddha said 2.500 years ago. He talked about the interconnection of everything, what he called "the interconnective core-rising" or "interdependent core-rising of phenomena". So he said "look at a raindrop. It doesn't just contain itself. In fact it contains the sky. Look at a leaf. It contains the sky, in terms of irrigation, it contains the earth, in terms of the materials that go into it and it contains the sun, in terms of the light that is needed to make it grow. And he said that "the birth and death of any phenomena are connected to the birth and death of all other phenomena. The one contains the many and the many contains the one. Without the one there cannot be the many and without the many there cannot be the one". And that was said 2.500 years ago. A lesson we are still trying to integrate, to understand and to apply to our lives.

Colonialism not only displaces our bodies from the practices, ways, and places that have affirmed our connection to the earth and sustained our self-determined livelihood for millennia, but also displaces our soul from its connective source and fundamental nature as a compass. This is also why the reclamation of earth-based practices and ancestral traditions is such a deep remembrance. It returns us to something essential, primordial in its truth, connective nurturance, and power, specific in its resonance; it repairs inherent roadmaps for respectful dignified life on this planet so that it may continue in integrity and reverence. Remembrance is not to recreate or romanticize the past, but to build futures anchored in the foundational truths that still determine our lives today, and the generational wisdom that is already in our bones to nurture it with autonomy and sovereignty. These skills have been stripped from us on purpose. For the longevity of our species and the many who live alongside us, we must reclaim them. Our places are what make us, and what teach us who we are and how to live well across the spheres of time. Original wounds require original medicine to heal.

I hear news every day, and those ordinary rumors of war, plagues, fires, inundations, thefts, murders, massacres, meteors, comets, spectrums, prodigies, apparitions, of towns taken, cities besieged in France, Germany, Turkey, Persia, Poland, etc., daily musters and preparations, and such like, which these tempestuous times afford, battles fought, so many men slain, monomachies, shipwrecks, piracies, and sea-fights, peace, leagues, strategems, and fresh alarms. […] Thus I daily hear, and such like, both private and public news. Amidst the gallantry and misery of the world; jollity, pride, perplexities, and cares, simplicity and villany; subtlety, knavery, candour and integrity, mutually mixed and offering themselves, I rub on in a private life; as I have still lived, so I now continue, as I was content from the first, left to a solitary life, and mine own domestick discontents: saving that sometimes, not to tell a lie, as Diogenes went into the city, and Democritus to the haven, to see fashions,I did for my recreation now and then walk abroad, lookinto the world, and could not choose but make some little observation, not so wise an observer as a plain rehearser, not as they did to scoff or laugh at all, but with a mixed passion.

Life is a crapshoot. It is also brief. No generation is invulnerable to the formidable and grave powers of creation and obliteration that time renders. All people are subject to the vagrancies of time’s steady pulse and subordinated to brute chance engendered when pulling the levers of fate found in our risk-filled environment. We can tilt the odds in our favor of living happily to a ripe old age by displaying a high degree of awareness and exercising self-control. We must rightfully display pride in our lives by claiming responsibility for ourselves and by taking on every challenge without mental equivocation. I seek to conquer personal fears and employ honest effort, energy, endurance, and enthusiasm supplemented with booster shots of intellectual integrity to become my personal master. Self-mastery, self-discipline, conscientious study, uncompromising integrity, and ethical awareness form the foundation stones of all religions and these qualities anchor every person of high character. While no personal medicine wheel is without faults and frailties, a person who exhibits an annealed temperament constantly searches inward to improve him or herself while maintaining a vigilant eye upon fulfilling their caregiver responsibilities.

FASCIA: THE TIES THAT BIND Imagine a collagen-rich, stretchy slipcover for every organ, nerve, bone, and muscle in our bodies, and you start to get a sense of how fundamental connective tissue—specifically fascia—is to the entire body. Suspending our organs inside our torso, connecting our head to our back to our feet, fascia protects, supports, and literally binds our body together. Fascia can be gossamer-thin and translucent, like a spider web, or thick and tough like rope. Ounce for ounce, fascia is stronger than steel. Other specialized types of connective tissue include bones, ligaments, tendons, cartilage, and fat (adipose) tissue. Even blood, strictly speaking, is considered connective tissue. But to me, the most exciting aspect of the latest research on connective tissue relates to fascia. Fascia is the stretchy tissue that forms an uninterrupted, three-dimensional web within our body. Our body has sheets, bags, and strings of fascia of varying thickness and size, some superficial and some deep. Fascia envelops both individual microscopic muscle filaments as well as whole muscle groups, such as the trapezius, pectorals, and quadriceps. For example, one of the largest fascia configurations in the body is known as the “trousers,” a massive sheet of fascia that crosses over the knees and ends near the waist, giving the appearance of short leggings. This fascia trouser is thicker around the knees and thinner as it continues up the legs and over the hips, thickening again near the waist. When the fascia trouser is healthy, supple, and resilient, it acts like a girdle, giving the body a firm shape. Fascia helps muscles transmit their force so we can convert that force into movement. The system of fascia is bound by tensile links (think of the structure of a geodesic dome, like the one at Epcot in Disney World), with space and fluid between the links that can help absorb external pressure and more evenly distribute force across the fascial structure. This allows our bodies to withstand tremendous force instead of absorbing it in one local area, which would lead to increased pain and injury. Fascia is also a second nervous system in and of itself, with almost 10 times the number of sensory nerve endings as muscle. Helene Langevin, director of the Osher Center for Integrative Medicine at Harvard Medical School, has done landmark studies on the function and importance of connective tissue and its impact on pain. One of the leading researchers in the field today, Langevin describes fascia as a “living matrix” whose health is essential to our well-being.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

It should be clear by now that whatever Americans say about diversity, it is not a strength. If it were a strength, Americans would practice it spontaneously. It would not require “diversity management” or anti-discrimination laws. Nor would it require constant reminders of how wonderful it is. It takes no exhortations for us to appreciate things that are truly desirable: indoor plumbing, vacations, modern medicine, friendship, or cheaper gasoline. [W]hen they are free to do so, most people avoid diversity. The scientific evidence suggests why: Human beings appear to have deeply-rooted tribal instincts. They seem to prefer to live in homogeneous communities rather than endure the tension and conflict that arise from differences. If the goal of building a diverse society conflicts with some aspect of our nature, it will be very difficult to achieve. As Horace wrote in the Epistles, “Though you drive Nature out with a pitchfork, she will ever find her way back.” Some intellectuals and bohemians profess to enjoy diversity, but they appear to be a minority. Why do we insist that diversity is a strength when it is not? In the 1950s and 1960s, when segregation was being dismantled, many people believed full integration would be achieved within a generation. At that time, there were few Hispanics or Asians but with a population of blacks and whites, the United States could be described as “diverse.” It seemed vastly more forward-looking to think of this as an advantage to be cultivated rather than a weakness to be endured. Our country also seemed to be embarking on a morally superior course. Human history is the history of warfare—between nations, tribes, and religions —and many Americans believed that reconciliation between blacks and whites would lead to a new era of inclusiveness for all peoples of the world. After the immigration reforms of 1965 opened the United States to large numbers of non- Europeans, our country became more diverse than anyone in the 1950s would have imagined. Diversity often led to conflict, but it would have been a repudiation of the civil rights movement to conclude that diversity was a weakness. Americans are proud of their country and do not like to think it may have made a serious mistake. As examples of ethnic and racial tension continued to accumulate, and as the civil rights vision of effortless integration faded, there were strong ideological and even patriotic reasons to downplay or deny what was happening, or at least to hope that exhortations to “celebrate diversity” would turn what was proving to be a problem into an advantage. To criticize diversity raises the intolerable possibility that the United States has been acting on mistaken assumptions for half a century. To talk glowingly about diversity therefore became a form of cheerleading for America. It even became common to say that diversity was our greatest strength—something that would have astonished any American from the colonial era through the 1950s. There is so much emotional capital invested in the civil-rights-era goals of racial equality and harmony that virtually any critique of its assumptions is intolerable. To point out the obvious— that diversity brings conflict—is to question sacred assumptions about the ultimate insignificance of race. Nations are at their most sensitive and irrational where they are weakest. It is precisely because it is so easy to point out the weaknesses of diversity that any attempt to do so must be countered, not by specifying diversity’s strengths—which no one can do—but with accusations of racism.

The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child’s emotions, behaviour and physiology. The child’s biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain’s emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external. We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work. In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environment. Children and infant animals have virtually no capacity for biological self-regulation; their internal biological states—heart rates, hormone levels, nervous system activity — depend completely on their relationships with caregiving grown-ups. Emotions such as love, fear or anger serve the needs of protecting the self while maintaining essential relationships with parents and other caregivers. Psychological stress is whatever threatens the young creature’s perception of a safe relationship with the adults, because any disruption in the relationship will cause turbulence in the internal milieu. Emotional and social relationships remain important biological influences beyond childhood. “Independent self-regulation may not exist even in adulthood,” Dr. Myron Hofer, then of the Departments of Psychiatry and Neuroscience at Albert Einstein College of Medicine in New York, wrote in 1984. “Social interactions may continue to play an important role in the everyday regulation of internal biologic systems throughout life.” Our biological response to environmental challenge is profoundly influenced by the context and by the set of relationships that connect us with other human beings. As one prominent researcher has expressed it most aptly, “Adaptation does not occur wholly within the individual.” Human beings as a species did not evolve as solitary creatures but as social animals whose survival was contingent on powerful emotional connections with family and tribe. Social and emotional connections are an integral part of our neurological and chemical makeup. We all know this from the daily experience of dramatic physiological shifts in our bodies as we interact with others. “You’ve burnt the toast again,” evokes markedly different bodily responses from us, depending on whether it is shouted in anger or said with a smile. When one considers our evolutionary history and the scientific evidence at hand, it is absurd even to imagine that health and disease could ever be understood in isolation from our psychoemotional networks. “The basic premise is that, like other social animals, human physiologic homeostasis and ultimate health status are influenced not only by the physical environment but also by the social environment.” From such a biopsychosocial perspective, individual biology, psychological functioning and interpersonal and social relationships work together, each influencing the other.

What is so dreadful is that to transform the traumatic we must re-enter it fully, and allow the full weight of grief to pass through our hearts. It is not possible to digest atrocity without tasting it first, without assessing on our tongues the full bitterness of it.

In simple green Wounds or Cuts, it has such an exquisite Faculty of Speedy Healing, that it cures it at the first Intention, Consolidating the Lips thereof, without … suffering any Corruption to remain behind.” If a wound becomes infected, “it is one of the best of vulneraries, for it digests [corrupted material] if need be, absterges or cleanses, incarnates [new tissue], dries and heals, almost to a Miracle.” It is useful for hollow wounds, ulcers, fistulas, and sores. It is most amazing how Lady’s Mantle can restore the integrity of torn, ruptured, or separated tissues, as seen in hernias or perforated membranes. It not only supports the cohesion of the cell wall, but of the muscle wall and other such structures, at every level of the body. It is well to remember that Lady’s Mantle was used in folk medicine to “restore virginity,” i.e., reseal the hymen. This sounds like a folkloric absurdity, but I have no doubt it could restore this membrane, as I have seen it restore others.

integrative medicine, that is dedicated to looking at the whole person and using the latest science to improve health and well-being.

To his peers he outlined his simple logic that “when you touch a man’s pocket, you touch him where he lives. That principle is true of the newspaper editor.” This new clause had its intended effect. Newspaper editors and publishers, understanding that a large portion of their contracted revenues could be canceled at a moment’s notice, made sure to apply the lightest touch with all editorial and legislative matters concerning patent medicines. The concerted action of major advertisers, exercised through one simple clause, compromised much of the newspaper industry’s editorial integrity.

The body yearns to return to ancestral wisdom and connection. And the body becomes a great wake-up call when disharmony enters to change our pattern of thinking and living. These issues come up so they can guide us to wholeness and integration. If you are here, the ancestors chose you to begin this vital work. This book will guide you through this process of self-healing and ultimately healing past and future generations. Know that you are enough and step forward.

When the electron vibrates, the universe shakes." Physicists now accept interconnectedness as a rule principle, along with many forms of symmetry that extend across the universe — for example, it is theorized that every black hole may be matt. Which sort of description will satisfy Bell's criteria for a fully integrated, non-local reality? It would have to be a quantum theory, because if gravity is present everywhere at the same time, if black holes know what white holes are doing, and if a difference of spin in one particle induces an equal but opposite transition immediately in its counterpart somewhere in outer space, it is clear that the information going from one location to another travels faster than the speed of light. In ordinary reality, that is not allowed either by Newton or Einstein. Contemporary theorists like the British physicist, David Bohm, who worked extensively with the implications of Bell's theorem, had to assume that there is an "invisible field" that holds together all reality, a field that has the property of knowing what is happening everywhere at once. (The invisible term here means not only invisible to the eye but undetectable to any measurement instrument.) Without going deeper into these speculations, one can see that the unseen environment sounds very much like the inherent intellect of DNA, and both behave very much like the subconscious. The mind has the property of holding all of our ideas in place, so to speak, in a silent reservoir where they are organized precisely into concepts and categories. By naming it "thought," we may be watching nature think through many different channels, one of the most fortunate of which our minds are, because the mind will construct and feel the physical truth at the same time. It may seem completely rational to observe a quantum phenomenon in the context of light waves, but what if quantum truth was just as apparent in our own feelings, impulses and desires? Eddington once expressed flatly his assumption as a scientist that "the world's stuff is mind-stuff." Thus the quantum mechanical system, as knowledge creation, has a possible position in non-local reality.

THROAT CHAKRA—VISHUDDHA How do you know the truth? Truth is the operative word in this section, whereas voice is its secondary focus. Most people are focusing on voice and expression at the Throat Chakra — that is, the capacity to express ideas and thoughts. What matters most is not how you talk at the Throat Chakra, but what you convey. The "what" is your truth, your most insightful wisdom; the "how" is your medium to express your truth. Both the "what" and "how" of truth are sitting here at the Throat Chakra, at the center of your physical throat (or the apple of your Adam). What do you mean by "truth?" Many claim the reality is a personal quest to discover the values and beliefs that drive choices and decisions about your life. Others suggest that a collective truth exists, a unified wisdom to which all can aspire and seek integration. Let the intersection of these two approaches inspire you to explore individual and collective truths to understand how to integrate what you see, learn and experience into your life. Throat Chakra Gemstones The gems of this chakra are believed to be the gems of Lemuria, an ancient civilization aligned with the realm of the dolphin, which reflect knowledge that had been preserved and held in crystals before the destruction of that community. One of the main Lemurian gemstones, AQUA Atmosphere QUARTZ is a powerful purifier of the atmosphere and also encourages power, tenacity and stability. •       AMAZONITE is the primary stone of reality, and it enhances confidence for public speakers, allowing them to express with ease even the most difficult words and themes. •       ANGELITE (in crystalline form, known as CELESTITE) invokes the angelic forces to evoke in your spaces the presence of angels, like archangels. Take this jewel with you or sleep by it to feel more connected to your own personal angels and guides. •       Since centuries TURQUOISE has been valued by indigenous Americans who find it a powerful purifier and healer, as well as a tool that strengthens and defends warriors in combat. It was revered as a source of good fortune in antiquity Persia. Connect to your gemstones in the Throat Chakra in moments of anxiety or frustration. Here's how to do this: Lie down in a comfortable position and keep in your right hand, the receiving one, one or three of your beloved light blue Throat Chakra crystals, through which energy reaches your body. (Some people feel their left hand is their Receiving Hand; go with what they feel right for you.) Set the intention to receive the gifts of the Throat Chakra, peace, wisdom and truth. Then move the stones to your hand, or Projecting Side, so you can take the energy out into the universe as a gift for everyone. Imagine a bright blue ray of truth and light beaming out into the world for everyone to see, receive and enjoy.

Goddess-centered awareness demonstrated the archetypal Divine Feminine awareness that generates and knows the rhythms and mysteries of life, death and rebirth. The Goddess knows what it is to create forms and life within herself, to sustain and nurture, to realize the potential in the seed, in new life and to bring it forth, to nurture it with the milk of her own body. The Goddess ' ways were reflected everywhere in nature, and humanity lived reverently for Her and sought to live in harmony with the wisdom she revealed. Society has been based on cooperation for thousands of years, and is neither matriarchal nor patriarchal. There were no fortifications or battle evidences for thousands of years. In the course of time, though, a new form of consciousness started to develop in what Eisler called the dominator mode. The dominator style has been synonymous with patriarchal forms of religion and Divine approaches that continue to exist to this day. The dominator mode also coincides with a shift in the culture of man where fortifications, battles, and wars developed between groups. That is what Eisler points to in her book title. She writes of the difference between the blade and the chalice. The chalice is a symbol of the Divine Feminine, the consciousness that holds and contains, that nurtures, that actualizes, vs. the blade that cuts and severs, differentiates, penetrates, and dominates. From my perspective, both are part of the full expression of Consciousness and forms that Shakti creates to express the full spectrum of Consciousness itself. The pendulum has swung to an extreme and is now moving back to a center that integrates the two consciousness modes.

We will continue to concentrate our energies entirely on prescription medicines and in vitro diagnostics, rather than diversify into other sectors like generics and biosimilars, over-the-counter medicines and medical devices.” ■ “With our in-house combination of pharmaceuticals and diagnostics, we are uniquely positioned to deliver personalized healthcare.” ■ “Our distinctiveness rests on four key elements: an exceptionally broad and deep understanding of molecular biology, the seamless integration of our pharmaceuticals and diagnostics capabilities, a diversity of approaches to maximise innovation, and a long-term orientation.” ■ “Our structure is built for innovation. Our autonomous research and development centres and alliances with over 200 external partners foster diversity and agility. Our global geographical scale and reach enables us to bring our diagnostics and medicines quickly to people who need them.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

It is a strange distortion, fostered by the biases of modern literary genealogy, that the novel is so often seen these days as the dominant and privileged genre of the nineteenth century. The Victorian novel, as a new, and of course, modern exploration of the self through narrative, has become an integral part of our story of modernity's culture... Novelists were indeed lions of literary society and creators of narratives by which the world was understood and lived... Yet such literary history distorts and diminishes the cultural significance of at least two other forms of genres. which in the nineteenth century were no less fundamental as narratives of the self, and which the novel is in constant dialogue with. The first... is poetry. ... Poetry as a narrative of self-formation - reading it, writing it, learning it so that it is inside you - is fundamental to nineteenth century Bildung... ... The second flourishing genre...biography is a fundamental way in which the process of 'writing down the self' was expressed. ... New theoretical models of psychological development, however, are equally influential in this changing sense of self-construction. Scientists and theoreticians of the mind - of which Freud is only the most starry example - were producing instrumental and wide ranging paradigms of psychological development as models of individual growth or as models of social transformation. How the child would or should become an adult - sexually, morally, socially - was becoming the question argued through at a particularly heated juncture between social science, educational theory, and medicine. Life-writing became the test cases of such intellectually explosive theorizing. Theories of psychology duly became systems of upbringing, which stimulated in turn a literature of resistance and questioning.

The ego considers the world a threatening, hostile place, for all that happens is different from the "I." This is the condition known as duality, and it's a great source of fear— the Veda calls it the only source of fear. Seeing "out there" we see all kinds of potential threats, all the stress and suffering that life can cause. The logical defense of the ego is to wall themselves in with the more friendly things— family, pleasures, happy memories, familiar places and activities. The rishis did not propose to tear down these territorial walls, though many people believe it was their intention to. The idea that Indian sages condemned the "illusion of life" took root in both East and West, and yet, Vedic reality was not based on such an absurdity. Duality does exist, and recognition of a higher unity is made meaningful because of its existence. Two polar opposites combine into a whole — this idea gives a proper perspective on the quiet and active aspects of creation. When the rishis find peace, the silent field of knowledge, they found another pole which completes life. The ancient texts describe this as Purnam adah, purnam idam—"This is complete, that's full. "Then the highest goal of creation is to attain" two hundred per cent of life. "This can be achieved by the human nervous system because it is fluid enough to understand both the diversity of life, which is limitless yet free of limits, and the single world, which is similarly infinite but completely unbound. There could be no other possibility just from a logical standpoint. No one was given a celestial machine and said, "Mind, you can only use half of it." No one gave us any restrictions on the knowledge patterns that we can create, alter, combine, extend, and occupy. Living is a world with limitless possibilities. Such is the glory of absolute nervous system versatility in humans. That is an enormously important issue. This says we should skip the tight, bounded choices we're used to making and go straight to solving any problem. The justification for this claim is that the solution of our consciousness is already formed by definition. The challenges are in the integration field whilst the solutions are in the unity field. Going straight to the area of harmony immediately reaches the solution which is then worked out by the mind-body system

What might happen when this ancient-modern integration becomes a reality? On the beneficial side we can anticipate improved health care through a vastly better understanding of the mind-body relationship. We may see development of technologies that treat aspects of the mind-body system that are well understood in the wisdom traditions but are ignored by Western medicine (for the most part). This includes phenomena such as “subtle energies.” We may see a substantial reduction in interpersonal conflict through a broader recognition of the interconnectedness of all life. As the boundaries between subjective and objective realities are better understood, the communications and energy industries may be radically altered. On the other hand, we are likely to find that some aspects of the wisdom traditions are seriously distorted and in some cases are dangerously wrong. We may find growing societal resistance at the prospect of being “absorbed” into an increasingly powerful collective mind. And we may pass through a time when horrifically powerful weapons are created that reshape space-time and possibly even alter history. As science and society begin to appreciate that some of the siddhis are real, and that other aspects of yogic lore also provide legitimate road maps of reality, we can anticipate that some scientists and scholars, especially those who have bet their careers on past theories, will become increasingly marginalized and resentful. But the teeth grinding will eventually settle down as younger investigators, who were not so entrenched in passé prejudices, reach their prime.

The sixth chakra is called the Agnya which is found in the forehead. The single is the reigning world. The Chakra of Agnya contains our ego and our conditioning. On the other hand the Sun forms our character and sense of being in accordance with the energy of the sign in which it is situated. "I'" is the keyword The sign in which the Sun is located is our main sign, and it signifies the stage of evolution with which we were born on this earth as well as the lessons we need to learn in life. It is what constitutes our sense of identity. We all have distinct identities which make us unique. Our family, education, friends, view of the world, the teams we support, and so on. All identities, however, are created by our ego. When our Agnya chakra opens our ego and conditioning cannot rule over us. We perceive our spirit within us which is a deeper identity. We continue to create modesty within us, and the fact that we are pure spirit. Dominant sun energy in the birth chart can make a dominant, conceited and selfish person. What blocks the sixth chakra is pride that makes a person feel superior to others. Other than this, redemption is dawning within us as we sense the pure spirit within each. •       Our Sahasrara, the seventh chakra, is the fontanelle area on top of our head which was soft when we were small. The governing planet is the Sun, which controls the Cancer sign as well. The chakra of Sahasrara is above all chakras, and consists of a combination of all the chakras on top of our head. Emotions, instincts, and mind are governed by the Moon. The opening of the seventh chakra helps integrate the chakras within us and establishes a strong connection between us and the cosmic energy. This incorporation beyond consciousness carries an individual. Throughout astrology, the moon determines our character's unconscious state, implying a region outside our consciousness. This unconscious state has always existed, and it will always exist, since it is the all-pervading power that embraces the whole universe. The Sahasrara chakra is a door that opens to the knowledge of the all-pervading forces from our individual consciousness. At the time of birth, a bright moon makes a person receptive, instinctive, imaginative, sacrificial, capable of understanding others and spiritual. The Moon also reflects prosperity, femininity and motherhood experiences that have grown within us. In a birth chart with a dominant moon, the personality has a changing nature, because the moon is the fastest to tour the zodiac. The energy which it reflects changes and flows constantly. The moon also affords a good adaptability. Likewise, the universe is constantly changing and flowing too. When our seventh chakra is open and connected to the universal energy, we feel like a drop mixed in the ocean and our being is in harmony with that great flow.

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Health is defined by the World Health Organization (WHO) as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

But speaking of science, solid research shows all sorts of links between living in harmony with our truth and maintaining good health. There’s a whole field of medicine, psychoneuroimmunology, that focuses on the way psychological stress, including the stress of lying or keeping secrets, contributes to illness. Studies have linked deception and secret-keeping to elevated heart rate and blood pressure, increased stress hormones, higher bad-cholesterol and glucose levels, and reduced immune responses. The more significant our deceptive behavior, the worse the effect on health. For example, in one study of gay men with HIV, researchers discovered that the more closeted the men were about their sexuality, the faster their disease progressed. There was a dose-response relationship between the level of concealment and immune status—in other words, the greater the concealment, the higher the rates of disease and death. “Don’t ask, don’t tell” sounds benign, but living in even tacit separation from our real identity can literally hasten our death.

List of Human Needs* Subsistence Physical sustenance Air, Food, Water Shelter Health, Medicine Physical Safety Rest /Sleep Movement Security Consistency Stability Order/Structure Safety (emotional) Trust Freedom Autonomy Choice Ease Independence Power Space Spontaneity Leisure/Relaxation Adventure Humor Joy Play Pleasure Connection Affection Appreciation Attention Companionship Harmony Intimacy Love Sexual Expression Support Tenderness Warmth Touch To Matter Acceptance Care Compassion Consideration Empathy Kindness Mutual Recognition Respect To be seen or heard To be understood To be trusted Community Belonging Celebration Cooperation Equality Inclusion Mutuality Participation Self-expression Sharing Meaning Sense of Self Authenticity Competence Confidence Creativity Dignity Growth Healing Honesty Integrity Self-acceptance Self-care Self-connection Self-knowledge Self-realization Understanding Awareness Clarity Discovery Learning Making sense of life Meaning Aliveness Challenge Contribution Creativity Effectiveness Exploration Integration Purpose Transcendence Beauty Communion Faith Hope Inspiration Mourning Peace (inner) Presence

The organs and elements either generate or destroy each other in a particular pattern. This idea is a reflection of the Chinese principle of restoring equilibrium through balancing opposites (yin-yang) or of wuxing, which refers to the interlocking nature of the five elements. The idea of wuxing explains that each element exerts a generative and subjugative influence on one another. Wood will generate (or feed) fire and fire will generate new earth. Elements also subjugate or destroy each other. A practitioner diagnoses which elements might need to be generated or decreased and will figure treatment accordingly. Understanding this cycle is the key to creating balance within the system. GENERATIVE INTERACTIONS wood feeds fire fire creates earth earth bears metal metal collects water water nourishes wood DESTRUCTIVE INTERACTIONS These are often called “overcoming” interactions, as they involve one element being destroyed or changed by another: wood parts earth earth takes in water water quenches fire fire melts metal metal chops wood The ancient Chinese had a different idea of anatomy than Western physicians. Instead of being characterized by their position in the body, the organs were understood by the role they played within the overall system. They were therefore described by their interdependent relationships and connection to the skin via the blood (xue), fluids, meridians, and the three vital treasures described below. Just as organs flow in five phases, so do the seasons and points on the compass. There are four directions, with China representing the fifth (at the center). Unlike the Western compass, the Chinese compass emphasizes the south. This is summer, the hottest time of the year. It is appropriately linked to fire. West is the setting of the sun and is associated with autumn and metal, while north is winter and water (the opposite of the south). East, the rising sun, is linked with spring and wood. Earth is related to the center of the compass and late summer. If any of these phases are out of balance, the entire system is unbalanced. Blocks or stagnation anywhere can result in problems, as can excess or lack. A proper diagnosis will integrate all of these factors. FIGURE 4.20 THE FIVE CHINESE ELEMENTS THE THREE VITAL TREASURES The Three Treasures, sometimes called the Three Jewels, are keystones in traditional Chinese medicine. From the Taoist perspective, these three treasures constitute the essential forces of life, which are considered to be three forms of the same substance. These three treasures are: •​Jing, basic or nutritive essence, seen as represented in sperm, among other substances. •​Chi, life force connected with air, vapor, breath, and spirit. •​Shen, spiritual essence linked with the soul and supernaturalism. Most often, jing is related to body energy, chi to mind energy, and shen to spiritual energy. These three energies cycle, with jing serving as the foundation for life and procreation, chi animating the body’s performance, and shen mirroring the state of the soul.

Dr. Offit vocally supports GMO foods93 and chemical pesticides and is an obstreperous foe of vitamins, nutrition, and integrative medicine.94 He warns against the fallacy of going “GMO free,” and takes the radical position that dichlorodiphenyltrichloroethane (DDT) is harmless. He bitterly demonizes Rachel Carson for killing millions of people by hatching the plot against Monsanto’s DDT.95

It is important to realize that while vaccines are considered “smart bombs” that work by stimulating antibodies to just one microbe such as influenza or pertussis, in reality vaccines contain adjuvants that can stimulate widespread immune activation. In other words, vaccines can precipitate a cytokine cascade and systemic inflammation. This may result in a relapse or exacerbation of symptoms in patients with Lyme disease complex.21 I have witnessed several patients relapse after routine vaccinations.

Much easier to harness the energies of pure potential, especially in the form of pure divinely aware power, which will know exactly what the receiver needs, how much, when, and for what purpose: this is Reiki. In the sense of energy healing, one of the most common ways of infection is to use our own personal energy to try and heal another, or two, to redirect a transpersonal energy source (including Reiki) and to place our ego on it. In the first case, we use energy that is appropriate for us (or not — our personal energy may be out of whack and cause us problems too) but may not be appropriate for the recipient. This is like putting diesel fuel in a car powered by gasoline; it is not suitable for optimum operation. The energy we channel is suitable in the second case, but we begin to impose our own stuff on it, usually, courtesy of the ego, making it no longer the energy of pure healing potential, and the results may not be suitable for the recipient. When we use Reiki without attempting to control or influence the outcome — without forcing our ego— Reiki would simply join the energy field as the Divine Will, the pure emanations of the One Self, and from there it will do exactly what is needed to bring things back into a state of harmony and wholeness. I like to think of the emanations of the One Mind as a kind of divine template that includes our original wholeness blueprint, our True Self, among other things. When this structure is reintroduced into our culture, we remember our original wholeness, and our spirit continues to re-pattern itself in harmony with this divine plan. You can think of the seven steps of self-transformation as a framework for making contact with and integrating this divine blueprint of original wholeness in our daily lives long after a Reiki session is over. In doing so, we activate our innate creative powers, including self-healing powers and the ability to manifest what we need in life, and we grow in our ability to help others do the same thing.

THE SEVEN STEPS OF SELF-TRANSFORMATION Illumination is the act of shining the light of consciousness on the egoic forces that obstruct our minds, things such as defense mechanisms, illusions, and other intellectual structures that obscure our capacity to see ourselves and all around us as Sacred. We can think of this as removing lampshades that cover up our inner One Mind's Light. Submersion brings us into deeper self-awareness by wading into the waters of our unconscious, our inner One Thing, thus opening the door to a productive dialog between the conscious and the unconscious selves, which can be considered respectively as our inner One Mind and One Thing. Remember, it is the interaction between these two that gives power to all creation, so it is important to get these forces into a productive dialog within us if we want our soul to create life. Polarization is a process through which we increase our awareness of inner duality— our One Mind and One Thing — and explore the paradox of their underlying unity and separation ability. Just as we saw in the story of creation, these two internal forces can use their separation to create a polarity, such as charging a battery, and this battery enhances our creativity. Merging is the actual fusion of these opposing powers that can also be known as our active and reactive inner natures, the conscious and the unconscious, the mind, and the soul. Here we start to blend the best of both, giving birth to what Egyptian alchemists call the Intelligence of the Heart, thus overloading our internal battery and our creative abilities. Inspiration takes Merging's creative potential and animates it with the Divine breath of life, introducing new dimensions beyond our ability to plan or monitor. The element of surprise threatens the illusion of the ego-self that it is in control, so a part of Inspiration causes the self-deception to die and fall away so that we can be reborn into the Light of Truth. In other terms, our True Self can be remembered. Refining takes from the previous step the divinely inspired solution and further purifies it, removing any last traces of the ego that would otherwise cloud our ability to see our True Self. We lift our human consciousness to the highest possible level to reconnect with the One Self, and Reiki is a wonderful tool to do so as you will know in the near future. Integration completes the process by uniting our One Mind, and One Thing's distilled essence, allowing us to experience their inherent Oneness at a deep level. This can also be considered as the union of spirit, soul, and body with matter. Saying it pragmatically, we take this state of awakened awareness and incorporate it into the very structure of our daily lives; it's not something we feel only when we're on a couch of contemplation or in a class of yoga. And then we return to the beginning, like the ouroboros, the snake eating its own tail, but this time bearing to bear our newly created insight. These are the seven stages of self-transformation, in a nutshell, and now is the time to weave Reiki into the picture.

The Game-Changer in Diabetes Management: Continuous Glucose Monitors Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. In this article, we'll delve into the significance of CGMs, their benefits, and why they are a game-changer for individuals living with diabetes. Understanding Continuous Glucose Monitors Continuous Glucose Monitors are wearable devices that constantly monitor glucose levels in the interstitial fluid, providing users with real-time data on their blood sugar levels. Unlike traditional finger-prick tests, CGMs offer a continuous stream of information, allowing for proactive management of diabetes. Benefits of Continuous Glucose Monitors Real-Time Monitoring: CGMs offer instant feedback on blood sugar levels, enabling users to make informed decisions about their diet, medication, and lifestyle choices. Early Detection of Trends: CGMs track glucose trends over time, allowing users to identify patterns and adjust their management strategies accordingly. Improved Diabetes Management: With continuous monitoring, individuals can better manage their blood sugar levels, reducing the risk of hyperglycemia and hypoglycemia episodes. Enhanced Quality of Life: CGMs provide greater freedom and flexibility, reducing the need for frequent finger pricks and offering peace of mind to individuals and their caregivers. Why CGMs Are a Game-Changer Precision Medicine: Continuous Glucose Monitors enable personalized diabetes management by providing individualized insights into glucose fluctuations and responses to various factors. Empowerment Through Data: CGMs empower users with valuable data, enabling them to take control of their health and make informed decisions in collaboration with healthcare providers. Continuous Innovation: Advancements in CGM technology, such as improved accuracy and connectivity features, continue to enhance the user experience and expand the capabilities of these devices. Integration with Digital Health Ecosystem: CGMs seamlessly integrate with mobile apps and other digital health platforms, facilitating data sharing, remote monitoring, and telehealth consultations. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering real-time insights, personalized care, and improved quality of life for individuals living with diabetes. As technology continues to evolve, CGMs will play an increasingly vital role in empowering individuals to live healthier, more active lives while effectively managing their condition.

Food itself is such a foundational and integrated part of our collective tradition that some people might miss just how meaningful it is as a form of herbal medicine. It is arguably the most tenacious, intact, aspect of our ancestral botanical wisdom alive today. Our traditional recipes themselves are balanced formulations we may not be conscious of, but we maintain in the continuation of our ancestors who first developed them, and are empowered by our union with one another in both their conjuring and consumption.

The process by which dysbiosis contributes to spontaneous bacterial peritonitis is bacterial translocation, resulting from bacterial overgrowth, increased intestinal permeability, and integrity of immune surveillance mechanisms.

Singh Khalsa, M.D., the internationally acclaimed expert in integrative medicine and author of Food as Medicine, the kiwifruit is one of the most underrated healing foods. “Because of their rich array of disease-fighting antioxidants and phytonutrients, they are often

Moody Bitches opens the playbook on how we can take hold of our moods and, in so doing, take hold of our lives. By integrating timeless wisdom with today’s science, we can master our moods. If we can understand our own bodies, our naturally cycling hormones, and how modern medicines derange our exquisitely calibrated machines, then we can make informed choices about how to live better. Women’s

Too often, people approach meditation as though they were taking medicine—it tastes bad, but they grin and bear it because it’s supposed to be good for them. Instead, make meditation into a pleasurable activity. If you’re at ease and happy, you will be more successful than if you’re tense and straining. The

In China the integration of these methods is called Qigong (Chi Kung), meaning “vitality enhancement practice.” In India it is called Yoga. Both of these Asian traditions of self-healing have been called “internal exercises,” “moving meditation,” or “meditation in motion.

The integration of movement, breath, and voice helps to integrate and balance the body, mind, and emotions.

The four preliminary methods of health enhancement and self-healing can be learned and practiced as individual techniques, or they can be combined. When gentle body movements, self-massage, breath practice, and deep relaxation are integrated into a single practice, they become even more powerful.

Exercise as Medicine More than 1000 trials have examined the relationship between exercise and depression, and most have demonstrated an inverse relationship between them.13,14 Physical activity may also prevent the initial onset of depression.15,16 Regularly performed exercise is as effective an antidepressant as psychotherapy or pharmaceutical approaches.13,17–21 Well-designed studies also support that exercise combined with pharmacologic treatment is superior to either alone, but exercise appears to be superior in maintaining therapeutic benefit and preventing recurrence of depression.22–26 Evidence provides some support for the use of exercise. A recent Cochrane review (updated from 2009) included 32 studies (n=1858) involving exercise for the treatment of researcher-defined depression. From these studies, 28 randomized controlled trials (RCTs) (n=1101) were included in a meta-analysis revealing a moderate to large effect in favor of exercise over standard treatment or control. However, only four trials (n=326) with adequate allocation concealment, blinding, and ITT analysis were found, resulting in a more modest effect size in favor of exercise. Pooled data from seven trials (n=373) with long-term follow-up data also found a small clinical effect in favor of exercise.28 The additional benefits that may be attained by patients who exercise, including increased self-esteem, increased level of fitness, and reduced risk of relapse, make exercise an ideal intervention for patients suffering from depression. Both aerobic and anaerobic activities are effective.19,23,33,34 Regardless of the type of exercise, the total energy expenditure appears more important than the number of times a week a person exercises, and high-energy exercises are superior to low-energy exercises.

Making one’s own medicine is an integral part of being a doctor in North Korea. Those living in warmer climates often grow cotton as well to make their own bandages. Doctors are all required to collect the herbs themselves;

Life expectancy rose only modestly between the Neolithic era of 8500 to 3500 BC and the Victorian era of 1850 to 1900.13 An American born in the late nineteenth century had an average life expectancy of around forty-five years, with a large share never making it past their first birthdays.14 Then something remarkable happened. In countries on the frontier of economic development, human health began to improve rapidly, education levels shot up, and standards of living began to grow and grow. Within a century, life expectancies had increased by two-thirds, average years of schooling had gone from single to double digits, and the productivity of workers and the pay they took home had doubled and doubled and then doubled again. With the United States leading the way, the rich world crossed a Great Divide—a divide separating centuries of slow growth, poor health, and anemic technical progress from one of hitherto undreamed-of material comfort and seemingly limitless economic potential. For the first time, rich countries experienced economic development that was both broad and deep, reaching all major segments of society and producing not just greater material comfort but also fundamental transformations in the health and life horizons of those it touched. As the French economist Thomas Piketty points out in his magisterial study of inequality, “It was not until the twentieth century that economic growth became a tangible, unmistakable reality for everyone.”15 The mixed economy was at the heart of this success—in the United States no less than in other Western nations. Capitalism played an essential role. But capitalism was not the new entrant on the economic stage. Effective governance was. Public health measures made cities engines of innovation rather than incubators of illness.16 The meteoric expansion of public education increased not only individual opportunity but also the economic potential of entire societies. Investments in science, higher education, and defense spearheaded breakthroughs in medicine, transportation, infrastructure, and technology. Overarching rules and institutions tamed and transformed unstable financial markets and turned boom-bust cycles into more manageable ups and downs. Protections against excessive insecurity and abject destitution encouraged the forward-looking investments and social integration that sustained growth required. At every level of society, the gains in health, education, income, and capacity were breathtaking. The mixed economy was a spectacularly positive-sum bargain: It redistributed power and resources, but as its impacts broadened and diffused, virtually everyone was made massively better off.

Marc Goodman is a cyber crime specialist with an impressive résumé. He has worked with the Los Angeles Police Department, Interpol, NATO, and the State Department. He is the chief cyber criminologist at the Cybercrime Research Institute, founder of the Future Crime Institute, and now head of the policy, law, and ethics track at SU. When breaking down this threat, Goodman sees four main categories of concern. The first issue is personal. “In many nations,” he says, “humanity is fully dependent on the Internet. Attacks against banks could destroy all records. Someone’s life savings could vanish in an instant. Hacking into hospitals could cost hundreds of lives if blood types were changed. And there are already 60,000 implantable medical devices connected to the Internet. As the integration of biology and information technology proceeds, pacemakers, cochlear implants, diabetic pumps, and so on, will all become the target of cyber attacks.” Equally alarming are threats against physical infrastructures that are now hooked up to the net and vulnerable to hackers (as was recently demonstrated with Iran’s Stuxnet incident), among them bridges, tunnels, air traffic control, and energy pipelines. We are heavily dependent on these systems, but Goodman feels that the technology being employed to manage them is no longer up to date, and the entire network is riddled with security threats. Robots are the next issue. In the not-too-distant future, these machines will be both commonplace and connected to the Internet. They will have superior strength and speed and may even be armed (as is the case with today’s military robots). But their Internet connection makes them vulnerable to attack, and very few security procedures have been implemented to prevent such incidents. Goodman’s last area of concern is that technology is constantly coming between us and reality. “We believe what the computer tells us,” says Goodman. “We read our email through computer screens; we speak to friends and family on Facebook; doctors administer medicines based upon what a computer tells them the medical lab results are; traffic tickets are issued based upon what cameras tell us a license plate says; we pay for items at stores based upon a total provided by a computer; we elect governments as a result of electronic voting systems. But the problem with all this intermediated life is that it can be spoofed. It’s really easy to falsify what is seen on our computer screens. The more we disconnect from the physical and drive toward the digital, the more we lose the ability to tell the real from the fake. Ultimately, bad actors (whether criminals, terrorists, or rogue governments) will have the ability to exploit this trust.

it is this integration between the worlds of the patient and the clinician that carries the most promise.

Unani physicians practice individualized medicine, an idea that has just started to take hold in modern medicine but is without solid practice yet.

Our new understanding of Avicenna’s humors, as presented in this book, reveals that the humors can now be seen as the biochemical classes known today as proteins, lipids, and organic acids. And humors are the macromolecules of the food we eat after they have been absorbed from the stomach and the intestines and gone into the bloodstream.

It should be obvious to us now that, wherever these medical systems may have fallen short on detail, they compensated by elaborating comprehensive, coherent, and useful general concepts that remain a source of strength and a reason for their survival. Not only have their concepts stood the test of time, but modern medical science also now lends support and validation to many of them.

In WMS, the temperaments are considered obsolete and therefore are rarely invoked as the causal agents of a disease. The humors have been replaced by precise molecules such as cholesterol, hemoglobin, and dozens of other measures that appear today on any routine blood work. So, the general health or sickness profile of the Unani concept, based on either dystemperament or humoral imbalance, or both, has been replaced by a series of single, isolated indicators as the basis for diagnosis and treatment. It is exactly here that the modern physicians fail to connect the details supplied to them by the remarkable achievements of modern science. And here the medicine of Avicenna offers a rationalization that is currently missing in modern medicine.