Instant Messaging Quotes

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

I can't keep doing this to myself, getting my hopes up so high, only to have them come crashing down. I can't keep waiting for him to come to his senses, having my whole emotional state rest on what he decides. What if he never wakes up to how perfect we'd be together? What if I spend another year pining for him - or longer even? In a terrible flash, I see my future stretching out before me: waiting for his calls, rearranging my life around college visits, and decoding texts and instant messages like they could be something real, something true. This isn't love; this is pure torment.

It's often suggested that as a culture, we're only interested in immediate gratification. Fast food. Self-checkout. Downloadable music, movies, books. Instant coffee, instant rebates, instant messaging. Instant weight loss! Shall I go on?

Veronica ran out to tell Amber the shocking news - and returned in less than a minute with another message for Yo-Yoji: "Amber says she was watching and she knows you got in detention on purpose," she said breathlessly. "Because you have a crush on Cass!" Cass's ears instantly turned red. Max-Ernest looked like he'd been hit by a truck.

It's much easier to be convincing if you care about your topic. Figure out what's important to you about your message and speak from the heart.

You cannot expect an app dreamed up in a dorm room, or among the Ping-Pong tables of a Silicon Valley incubator, to successfully replace the types of rich interactions to which we’ve painstakingly adapted over millennia. Our sociality is simply too complex to be outsourced to a social network or reduced to instant messages and emojis.

Carmen sat up when she heard a familiar trill from her computer. It was an instant message from Bee. Beezy3: Packing. Do you have my purple sock with the heart on the ankle? Carmabelle: No. Like I'd wear your socks. Carmen looked from her computer screen down to her feet. To her dismay, her socks were two faintly different shades of purple. She rotated her foot to get a view of her anklebone. Carmabelle: Ahem. Might possibly have sock.

You know that when your partner deletes their messages to a past lover after being accused of cheating, then it is likely that they were being unfaithful in some way.

Our sociality is simply too complex to be outsourced to a social network or reduced to instant messages and emojis.

And it occurred to me that in this new millennial life of instant and ubiquitous connection, you don't in fact communicate so much as leave messages for one another, these odd improvisational performances, often sorry bits and samplings of ourselves that can't help but seem out of context. And then when you do finally reach someone, everyone's so out of practice or too hopeful or else embittered that you wonder if it would be better not to attempt contact at all.

A long time ago, Trinity and I made a list of types of guys you should never date. We add to it every now and then. It includes things like never date a guy whose computer costs more than his car (you'll never get him to pay attention to you except over instant messages), never date a guy who has a pet lizard (he's probably into weird stuff in bed) and never under any circumstances go on a second date with a guy who says the word "married" on the first date (he'll turn out to be a mama's boy or a religious type)

Lure him out. Send in a 'customer' with a message from me needing to meet him. I'm not the kind of person he can ignore-well, that he used to not-never mind. Once he's out, we can get him to a place we choose." I nodded. "I can do that." "No," said Dimitri. "You can't." "Why not?" I asked, wondering if he thought it was too dangerous for me. "Because they'll know you're a dhampir the instant they see you. They'll probably smell it first. No Strigoi would have a dhampir working for him-only humans." There was an uncomfortable silence in the car. "No!" said Sydney. "I am not doing that!

I detected instantly that she didn’t like me. It’s a fact of life that a girl can tell in a flash if another girl likes her. Feely says that there is a broken telephone connection between men and women, and we can never know which of us rang off. With a boy you never know whether he’s smitten or gagging, but with a girl you can tell in the first three seconds. Between girls there is a silent and unending flow of invisible signals, like the high frequency wireless messages between the shore and the ships at sea, and this secret flow of dots and dashes was signalling that Mary detesting me.

In an age of images and entertainment, in an age of instant emotional gratification, we neither seek nor want honesty or reality. Reality is complicated. Reality is boring. We are incapable or unwilling to handle its confusion. We ask to be indulged and comforted by clichés, stereotypes, and inspirational messages that tell us we can be whoever we seek to be, that we live in the greatest country on earth, that we are endowed with superior moral and physical qualities, and that our future will always be glorious

One look at an email can rob you of 15 minutes of focus. One call on your cell phone, one tweet, one instant message can destroy your schedule, forcing you to move meetings, or blow off really important things, like love, and friendship.

There is a law out there, if not of thermodynamics then of something equally primary and inescapable, that explains why everything from instant messaging to fabulous sex to aspic can in the end be defined as an illustration of the futility of existence. And it really, really sucks.

Our sociality is simply far too complex to be outsourced to a social network or reduced to instant messages & emojis. Any digital minimalist must confront this reality & manage his or her relationship with these tools accordingly. [...] The key is the intention behind what you decide, not necessarily its details.

It’s foolish to expect that one exposure to your message will instantly convert someone from stranger to raving ideavirus-spreading fan. So plan on a process. Plan on a method that takes people from where they are to where you want them to go.

...we are changed as technology offers us substitutes for connecting with each other face-to-face. We are offered robots and a whole world of machine-mediated relationships on networked devices. As we instant-message, e-mail, text, and Twitter, technology redraws the boundaries between intimacy and solitude. We talk of getting “rid” of our e-mails, as though these notes are so much excess baggage. Teenagers avoid making telephone calls, fearful that they “reveal too much.” They would rather text than talk. Adults, too, choose keyboards over the human voice. It is more efficient, they say. Things that happen in “real time” take too much time. Tethered to technology, we are shaken when that world “unplugged” does not signify, does not satisfy. After an evening of avatar-to avatar talk in a networked game, we feel, at one moment, in possession of a full social life and, in the next, curiously isolated, in tenuous complicity with strangers. We build a following on Facebook or MySpace and wonder to what degree our followers are friends. We recreate ourselves as online personae and give ourselves new bodies, homes, jobs, and romances. Yet, suddenly, in the half-light of virtual community, we may feel utterly alone. As we distribute ourselves, we may abandon ourselves. Sometimes people experience no sense of having communicated after hours of connection. And they report feelings of closeness when they are paying little attention. In all of this, there is a nagging question: Does virtual intimacy degrade our experience of the other kind and, indeed, of all encounters, of any kind?

Your best friends are in trouble and you say 'of course' and forget them instantly.

In the modern world, human beings display little tolerance for waiting. We are addicted to fast food, instant messaging, and other conveniences of life. Patience is a lost virtue.

In saying no one knew about the ideas implicit in the telegraph, I am not quite accurate. Thoreau knew. Or so one may surmise. It is alleged that upon being told that through the telegraph a man in Maine could instantly send a message to a man in Texas, Thoreau asked, "But what do they have to say to each other?" In asking this question, to which no serious interest was paid, Thoreau was directing attention to the psychological and social meaning of the telegraph, and in particular to its capacity to change the character of information -- from the personal and regional to the impersonal and global.

This one,” he said, “is for my wife.” With a pointed glance, Gideon signaled the band to start. An instantly recognizable bass beat ratcheted up my pulse. “Lifehouse!” Shawny crowed, clapping her hands. “I love them!” “He’s calling you his wife already!” Megumi yelled, leaning toward me. “How freaking’ lucky are you?” I didn’t glance at her. I couldn’t. My attention was riveted on Gideon as he looked directly at me and sang, telling me in a lusciously raspy voice that he was desperate for change and starving for truth. He was answering my song. My eyes burned even as my heart began to beat with a different rhythm. Had I thought he’d be unemotional? My Good, he was killing me, baring his soul in the rough timbre of his voice. “Holy fuck,” Cary said, his eyes on the stage. “The man can sing.” I was hanging by a moment, too, hanging on to every word, hearing his message about chasing after me and falling more in love.

When the cure for insecurity and meaningful conversation is to slap a cell phone against your ear, hide within your iPod, or tap out a cryptic instant message, is it any wonder that we find comfort and solace in hairy, furry, and scaly companions?

To a large extent, the millennial generation is setting consumer trends. We now live in an on-demand world where 30 billion WhatsApp messages are sent every day32 and where 87% of young people in the US say their smart phone never leaves their side and 44% use their camera function daily.33 This is a world which is much more about peer-to-peer sharing and user-generated content. It is a world of the now: a real-time world where traffic directions are instantly provided and groceries are delivered directly to your door. This “now world” requires companies to respond in real time wherever they are or their customers or clients may be.

Al-Matari and each of his cell members had loaded the application Silent Phone onto their smartphones, and with this app they could communicate via end-to-end encryption, using either instant messaging or voice calls, and they could also send files to one another. Al-Matari,

Questions you can wait hours to learn the answers to are fine to put in an email. Questions that require answers in the next few minutes can go into an instant message. For crises that truly merit a sky-is-falling designation, you can use that old-fashioned invention called the telephone.

When you don the pelt of a particular animal--snake, beaver, marmoset--the effect on the viewer is dramatic [...]. You will instantly and shockingly be perceived as having the same traits as your chosen varmint. [...] The wearing of moleskin says, "I am soft and velvety and mysterious and like to hide underground." A mink coat says, "I'm a tough cookie. Though I may not have the wherewithal to actually kill you, please expect to be nipped on a regular basis." The pelts of predators always give the impression that you are a man-stealing, window-smashing home wrecker. This also applies to animal-printed fabric. The message of a leopard-print jumpsuit is clear, "I am a huntress who delights in eating the offal of her prey.

EXERCISE Creating Authentic Relationships The questions below deal with issues most people take for granted and let society define for them. You can start with a blank canvas and create your own definitions. • How do you define intimacy and closeness? • What constitutes a relationship for you? • Are there different types of relationships you wish you could have? • How long should a significant relationship last? • What is sex? Is it intercourse? Is it more specific: penis-in-vagina or penis-in-ass intercourse? What about manual stimulation and penetration, oral sex, sex toys, BDSM play? • What kinds of things do you consider intimate? Sex, sexual touch, genital contact, a BDSM scene with no sexual aspect? • Must you live near a partner for a relationship to be important? • How do you define fidelity? • What constitutes loving, affectionate, sexual, and romantic behavior? Where do things like flirting, kissing, love letters, gift giving, dating, courting, phone calls, emails, and instant messages fit into your definitions? • What does commitment mean to you? How do you define a committed relationship? • What are the most important things you need in a relationship? • How important is it for you to live with a partner? • Realistically , how much time and energy do you have to give to a relationship?  

Rejection is inevitable. The goal is to minimize it.

You aren’t looking for a pen pal, and if need be, say that.

Messages of instant gratification leads to a corrupt society

No, it wasn’t the words so much as the fact that she used an authentic label maker to send me the message. Damn, I felt an instant connection to this woman

I fixed her a drink, then lowered myself on the spider's silk of my attention back into One Hundred Years of Solitude and the adventures of the Buendia family. The scene where the prodigal Jose Arcadio hoisted his adopted sister by her waist into his hammock and, in my translation, 'quartered her like a little bird' made my face hot. I bent down the page, whose small triangle marks the instant. Touching that triangle of yellowed paper today is like sliding my hand into the glove of my seventeen-year-old hand. Through magic, there are the Iowa fields slipping by... And there is my mother, not yet born into the ziplock baggie of ash my sister sent me years ago with the frank message 'Mom 1/2', written in laundry pen, since no-one in our family ever stood on ceremony.

Wait!” I turn and put my hands in the air. The figure halts. “The dead Mask in the desert,” I say. “You did that?” “A message for you, little singer,” the woman rasps. “So you wouldn’t be stupid enough to fight me. Don’t feel badly about it. He was a murderer and a rapist. He deserved to die. Which reminds me.” She tilts her head. “The girl—Laia. Don’t touch her. If any harm comes to her, no force in this land will stop me from gutting you. Slowly.” With that, she is moving again. I leap up and unsheathe my blade. Too late. The woman is through the open window and scuttling away across the rooftops. But not before I catch sight of her face—hardened by hatred, mangled beyond belief, and instantly recognizable. The Commandant’s slave. The one who is supposed to be dead. The one everyone called Cook.

Picnic, Lightning It is possible to be struck by a meteor or a single-engine plane while reading in a chair at home. Safes drop from rooftops and flatten the odd pedestrian mostly within the panels of the comics, but still, we know it is possible, as well as the flash of summer lightning, the thermos toppling over, spilling out on the grass. And we know the message can be delivered from within. The heart, no valentine, decides to quit after lunch, the power shut off like a switch, or a tiny dark ship is unmoored into the flow of the body’s rivers, the brain a monastery, defenseless on the shore. This is what I think about when I shovel compost into a wheelbarrow, and when I fill the long flower boxes, then press into rows the limp roots of red impatiens— the instant hand of Death always ready to burst forth from the sleeve of his voluminous cloak. Then the soil is full of marvels, bits of leaf like flakes off a fresco, red-brown pine needles, a beetle quick to burrow back under the loam. Then the wheelbarrow is a wilder blue, the clouds a brighter white, and all I hear is the rasp of the steel edge against a round stone, the small plants singing with lifted faces, and the click of the sundial as one hour sweeps into the next.

The Hyperactive Hive Mind A workflow centered around ongoing conversation fueled by unstructured and unscheduled messages delivered through digital communication tools like email and instant messenger services.

With 21 million people following her on Facebook and 18 million on Twitter, pop singer Ariana Grande can’t personally chat with each of her loves, as she affectionately calls her fans. So she and others are spreading their messages through new-style social networks, via mobile apps that are more associated with private, intimate conversation, hoping that marketing in a cozier digital setting adds a breath of warmth and a dash of personality. It’s the Internet’s equivalent of mailing postcards rather than plastering a billboard. Grande could have shared on Twitter that her most embarrassing moment on stage was losing a shoe. The 21-year-old instead revealed the fact during a half-hour live text chat on Line, an app built for close friends to exchange instant messages. It’s expensive to advertise on Facebook and Twitter, and the volume of information being posted creates uncertainty over what people actually notice. Chat apps including Line, Kik, Snapchat, WeChat and Viber place marketing messages front and center. Most-used apps The apps threaten to siphon advertising dollars from the social media leaders, which are already starting to see chat apps overtake them as the most-used apps on smartphones, according to Forrester Research. Chat apps “demand attention,” said Rebecca Lieb, an analyst at consulting firm Altimeter Group.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

Practically from the moment they’re born, kids have all these forces clamoring for their attention, begging to entertain them and sell them something. Then they come to school, where they and their parents tell administrators that it’s the teachers’ job to engage them and break through all that other stuff. As far as the kids are concerned, they’ve done their part if they show up. They sit in front of the teacher the same way they sit in front of a computer screen, waiting for that instant message.

You have to practice what you preach. Declare the family dinner table to be an electronics-free zone: no texting and no cell phone use allowed at the dinner table. That means you too, Dad. Although teenage girls are more likely than teenage boys to be addicted to texting and instant messaging, there seems to be a gender reversal in the over-30 crowd, with Dad more likely than Mom to be surreptitiously checking messages on his Blackberry at the dinner table.19 All electronic devices should be prohibited at mealtime.

This would not have come as news to Jason Fried, cofounder of the web application company 37signals. For ten years, beginning in 2000, Fried asked hundreds of people (mostly designers, programmers, and writers) where they liked to work when they needed to get something done. He found that they went anywhere but their offices, which were too noisy and full of interruptions. That’s why, of Fried’s sixteen employees, only eight live in Chicago, where 37signals is based, and even they are not required to show up for work, even for meetings. Especially not for meetings, which Fried views as “toxic.” Fried is not anti-collaboration—37signals’ home page touts its products’ ability to make collaboration productive and pleasant. But he prefers passive forms of collaboration like e-mail, instant messaging, and online chat tools. His advice for other employers? “Cancel your next meeting,” he advises. “Don’t reschedule it. Erase it from memory.” He also suggests “No-Talk Thursdays,” one day a week in which employees aren’t allowed to speak to each other.

A workflow centered around ongoing conversation fueled by unstructured and unscheduled messages delivered through digital communication tools like email and instant messenger services. The hyperactive hive mind workflow has become ubiquitous in the knowledge sector.

Again, we are not writing things down as a ritual. We are not doing it so the Universe can see what we are doing and pick up on it. We are not trying to send messages to the Universe or to petition the Universe for something. Get these obsolete ideas about manifestations out of your head!

In almost every situation, the expectation of an immediate response is an unreasonable expectation. Yet with more and more real-time communication tools creeping into daily work—especially instant-messaging tools and group chat—the expectation of an immediate response has become the new normal.

A hurricane delayed our meeting. First date force majeure. Online late one night we rescheduled – "Right now! As-is!" Sleep pants and t-shirts were good enough for Waffle House. Over coffee and pie we said the same sorts things we had sent as instant messages. To a person not a screen name. After she gave me the tour. Her cat's old collar on the rear-view mirror. A place where graffiti was allowed. The Slab by the river. Places where the young could be young. She stopped for cigarettes. The cashier had dirt on her face and ate an onion like an apple. We pretended not to notice. It only seemed polite.

She extends a fingertip. After a moment's hesitation, Manfred extends a fingertip of his own. They touch, exchanging vCards and instant-messaging handles. She stands and stalks from the breakfast room, and Manfred's breath catches at a flash of ankle through the slit in her skirt, which is long enough to comply with workplace sexual harassment codes back home. Her presence conjures up memories of her tethered passion, the red afterglow of a sound thrashing. She's trying to drag him into her orbit again, he thinks dizzily. She knows she can have this effect on him any time she wants: She's got the private keys to his hypothalamus, and sod the metacortex. Three billion years of reproductive determinism have given her twenty-first-century ideology teeth: If she's finally decided to conscript his gametes into the war against impending population crash, he'll find it hard to fight back. The only question: Is it business or pleasure? And does it make any difference, anyway?

A cell phone rang from the end table to my right and Kristen bolted up straight. She put her beer on the coffee table and dove across my lap for her phone, sprawling over me. My eyes flew wide. I’d never been that close to her before. I’d only ever touched her hand. If I pushed her down across my knees, I could spank her ass. She grabbed her phone and whirled off my lap. “It’s Sloan. I’ve been waiting for this call all day.” She put a finger to her lips for me to be quiet, hit the Talk button, and put her on speaker. “Hey, Sloan, what’s up?” “Did you send me a potato?” Kristen covered her mouth with her hand and I had to stifle a snort. “Why? Did you get an anonymous potato in the mail?” “Something is seriously wrong with you,” Sloan said. “Congratulations, he put a ring on it. PotatoParcel.com.” She seemed to be reading a message. “You found a company that mails potatoes with messages on them? Where do you find this stuff?” Kristen’s eyes danced. “I don’t know what you’re talking about. Do you have the other thing though?” “Yeeeess. The note says to call you before I open it. Why am I afraid?” Kristen giggled. “Open it now. Is Brandon with you?” “Yes, he’s with me. He’s shaking his head.” I could picture his face, that easy smile on his lips. “Okay, I’m opening it. It looks like a paper towel tube. There’s tape on the—AHHHHHH! Are you kidding me, Kristen?! What the hell!” Kristen rolled forward, putting her forehead to my shoulder in laughter. “I’m covered in glitter! You sent me a glitter bomb? Brandon has it all over him! It’s all over the sofa!” Now I was dying. I covered my mouth, trying to keep quiet, and I leaned into Kristen, who was howling, our bodies shaking with laughter. I must not have been quiet enough though. “Wait, who’s with you?” Sloan asked. Kristen wiped at her eyes. “Josh is here.” “Didn’t he have a date tonight? Brandon told me he had a date.” “He did, but he came back over after.” “He came back over?” Her voice changed instantly. “And what are you two doing? Remember what we talked about, Kristen…” Her tone was taunting. Kristen glanced at me. Sloan didn’t seem to realize she was on speaker. Kristen hit the Talk button and pressed the phone to her ear. “I’ll call you tomorrow. I love you!” She hung up on her and set her phone down on the coffee table, still tittering. “And what did you two talk about?” I asked, arching an eyebrow. I liked that she’d talked about me. Liked it a lot. “Just sexually objectifying you. The usual,” she said, shrugging. “Nothing a hot fireman like you can’t handle.” A hot fireman like you.I did my best to hide my smirk. “So do you do this to Sloan a lot?” I asked. “All the time. I love messing with her. She’s so easily worked up.” She reached for her beer. I chuckled. “How do you sleep at night knowing she’ll be finding glitter in her couch for the next month?” She took a swig of her beer. “With the fan on medium.” My laugh came so hard Stuntman Mike looked up and cocked his head at me. She changed the channel and stopped on HBO. Some show. There was a scene with rose petals down a hallway into a bedroom full of candles. She shook her head at the TV. “See, I just don’t get why that’s romantic. You want flower petals stuck to your ass? And who’s gonna clean all that shit up? Me? Like, thanks for the flower sex, let’s spend the next half an hour sweeping?” “Those candles are a huge fire hazard.” I tipped my beer toward the screen. “Right? And try getting wax out of the carpet. Good luck with that.” I looked at the side of her face. “So what do you think is romantic?” “Common sense,” she answered without thinking about it. “My wedding wouldn’t be romantic. It would be entertaining. You know what I want at my wedding?” she said, looking at me. “I want the priest from The Princess Bride. The mawage guy.

I found myself in this world one day, I don't know when, and until then, from birth I presume, I had lived without feeling. If I asked where I was, everyone deceived me, everyone contradicted everyone else. If I asked them to tell me what to do, everyone lied and told me something different. If I became lost and stopped along the road, everyone was shocked that I did not just continue on to wherever the road led (though no one knew where that was), or did not simply retrace my steps - I, who did not even know whence I came, having only woken up at the crossroads. I realized that I was on a stage and did not know the words that everyone else picked up instantly even though they did not know them either. I saw that though I was dressed as a page they had given me no queen to wait on and blamed me for that. I saw that I had in my hands a message to deliver and when I told them the paper was blank, they laughed at me. I still don't know if they laughed because all such pieces of paper are blank or because all messages are only hypothetical.

A ce moment-là, Maxim me regarda enfin. Il me regarda pour la première fois de la soirée et, dans ses yeux, je lus un message d'adieu. C'était comme s'il se penchait au bastingage d'un navire, et que je me tenais en contrebas sur le quai. Il y avait d'autres gens qui touchaient son épaule et qui touchaient la mienne, mais nous ne les remarquions pas. Nous ne nous parlions pas et ne nous hélions pas, car le vent et la distance emportaient le son de nos voix. Mais je vis ses yeux, tout comme lui vit les miens, avant que le navire se détache du quai. Favell, Mme Danvers, le colonel Julyan, Frank avec son bout de papier à la main, tous furent oubliés à cet instant-là. Cet instant-là était le nôtre, inviolé, communion éphémère entre nos deux êtres.

This is the portrait of the future customers—connected yet distracted. A survey by the National Center for Biotechnological Information shows that the average human attention span has dropped from 12 seconds in 2000 to 8 seconds in 2013. This can be attributed to the massive and overwhelming volume of messages that constantly bombard our connected mobile devices and demand instant attention.

One study estimates that by 2019 the average worker was sending and receiving 126 business emails per day, which works out to about one message every four minutes.2 A software company called RescueTime recently measured this behavior directly using time-tracking software and calculated that its users were checking email or instant messenger tools like Slack once every six minutes on average.3 A

We feel the emotions of the people whom we have helped or hurt, loved and hated, or affected positively or negatively. We feel their emotions very deeply, because this is a powerful learning device, a sort of instant intense feedback about our behavior while we were on earth, in physical bodies. We learn through relationships, and thus it is important that we understand how we have touched others.

The Sun King had dinner each night alone. He chose from forty dishes, served on gold and silver plate. It took a staggering 498 people to prepare each meal. He was rich because he consumed the work of other people, mainly in the form of their services. He was rich because other people did things for him. At that time, the average French family would have prepared and consumed its own meals as well as paid tax to support his servants in the palace. So it is not hard to conclude that Louis XIV was rich because others were poor. But what about today? Consider that you are an average person, say a woman of 35, living in, for the sake of argument, Paris and earning the median wage, with a working husband and two children. You are far from poor, but in relative terms, you are immeasurably poorer than Louis was. Where he was the richest of the rich in the world’s richest city, you have no servants, no palace, no carriage, no kingdom. As you toil home from work on the crowded Metro, stopping at the shop on the way to buy a ready meal for four, you might be thinking that Louis XIV’s dining arrangements were way beyond your reach. And yet consider this. The cornucopia that greets you as you enter the supermarket dwarfs anything that Louis XIV ever experienced (and it is probably less likely to contain salmonella). You can buy a fresh, frozen, tinned, smoked or pre-prepared meal made with beef, chicken, pork, lamb, fish, prawns, scallops, eggs, potatoes, beans, carrots, cabbage, aubergine, kumquats, celeriac, okra, seven kinds of lettuce, cooked in olive, walnut, sunflower or peanut oil and flavoured with cilantro, turmeric, basil or rosemary … You may have no chefs, but you can decide on a whim to choose between scores of nearby bistros, or Italian, Chinese, Japanese or Indian restaurants, in each of which a team of skilled chefs is waiting to serve your family at less than an hour’s notice. Think of this: never before this generation has the average person been able to afford to have somebody else prepare his meals. You employ no tailor, but you can browse the internet and instantly order from an almost infinite range of excellent, affordable clothes of cotton, silk, linen, wool and nylon made up for you in factories all over Asia. You have no carriage, but you can buy a ticket which will summon the services of a skilled pilot of a budget airline to fly you to one of hundreds of destinations that Louis never dreamed of seeing. You have no woodcutters to bring you logs for the fire, but the operators of gas rigs in Russia are clamouring to bring you clean central heating. You have no wick-trimming footman, but your light switch gives you the instant and brilliant produce of hardworking people at a grid of distant nuclear power stations. You have no runner to send messages, but even now a repairman is climbing a mobile-phone mast somewhere in the world to make sure it is working properly just in case you need to call that cell. You have no private apothecary, but your local pharmacy supplies you with the handiwork of many thousands of chemists, engineers and logistics experts. You have no government ministers, but diligent reporters are even now standing ready to tell you about a film star’s divorce if you will only switch to their channel or log on to their blogs. My point is that you have far, far more than 498 servants at your immediate beck and call. Of course, unlike the Sun King’s servants, these people work for many other people too, but from your perspective what is the difference? That is the magic that exchange and specialisation have wrought for the human species.

[T]he candid citizen must confess that if the policy of the Government upon vital questions affecting the whole people is to be irrevocably fixed by decisions of the Supreme Court, the instant they are made in ordinary litigation between parties in personal actions the people will have ceased to be their own rulers, having to that extent practically re-signed their Government into the hands of that eminent tribunal.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

But, at the end of the day, the problem isn’t money, lies, propaganda, negative ads, dirty tricks, decentralized news, talking points, or trumped up investigations. The problem is that they work on us. And they work because we’re uncritical, uneducated, and uninformed. A smarter electorate would be more skeptical of the lies. In fact, the incendiary tone and hyperbolic rhetoric in the message would instantly lead one to question the content. And

The whole message of the Course is: do not wait. In other words, salvation is offered to you this instant; be vigilant! Watch your mind. Be as attentive as you can this very instant. And the Course does not give specifics, like if this arises, do that. It is all based on sorting out the two thinking systems; the right mind and the wrong mind. That is where healing takes place. It draws attention away from symptoms level, whether it be financial problems, health issues or whatever.

Most of the crime-ridden minority neighborhoods in New York City, especially areas like East New York, where many of the characters in Eric Garner’s story grew up, had been artificially created by a series of criminal real estate scams. One of the most infamous had involved a company called the Eastern Service Corporation, which in the sixties ran a huge predatory lending operation all over the city, but particularly in Brooklyn. Scam artists like ESC would first clear white residents out of certain neighborhoods with scare campaigns. They’d slip leaflets through mail slots warning of an incoming black plague, with messages like, “Don’t wait until it’s too late!” Investors would then come in and buy their houses at depressed rates. Once this “blockbusting” technique cleared the properties, a company like ESC would bring in a new set of homeowners, often minorities, and often with bad credit and shaky job profiles. They bribed officials in the FHA to approve mortgages for anyone and everyone. Appraisals would be inflated. Loans would be approved for repairs, but repairs would never be done. The typical target homeowner in the con was a black family moving to New York to escape racism in the South. The family would be shown a house in a place like East New York that in reality was only worth about $15,000. But the appraisal would be faked and a loan would be approved for $17,000. The family would move in and instantly find themselves in a house worth $2,000 less than its purchase price, and maybe with faulty toilets, lighting, heat, and (ironically) broken windows besides. Meanwhile, the government-backed loan created by a lender like Eastern Service by then had been sold off to some sucker on the secondary market: a savings bank, a pension fund, or perhaps to Fannie Mae, the government-sponsored mortgage corporation. Before long, the family would default and be foreclosed upon. Investors would swoop in and buy the property at a distressed price one more time. Next, the one-family home would be converted into a three- or four-family rental property, which would of course quickly fall into even greater disrepair. This process created ghettos almost instantly. Racial blockbusting is how East New York went from 90 percent white in 1960 to 80 percent black and Hispanic in 1966.

Every instant of every day we are bombarded by information. In fact, all complex organisms, especially those with brains, suffer from information overload. Our eyes and ears receive lights and sounds (respectively) across the spectrums of visible and audible wavelengths; our skin and the rest of our innervated parts send their own messages of sore muscles or cold feet. All told, every second, our senses transmit an estimated 11 million bits of information to our poor brains, as if a giant fiber-optic cable were plugged directly into them, firing information at full bore. In light of this, it is rather incredible that we are even capable of boredom.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

Christianity was originally called good news. It used to be a happy message that people wanted to be a part of. The original version of the gospel seemed too good to be true. That’s why it spread like wildfire. Heaven as a free gift. Your sinfulness abolished. Effortless union with God. Amazing benefits! Easy, instant soul purge. Let me tell you, if the gospel you’ve heard is not too good to be true, it probably isn’t. The frequency of the gospel always inspires, always brings life and hope. The flavor and sound of the true gospel never puts rule and regulation and heavy trips on you. Never makes you feel you have to live up to any systematic expectations for acceptance. It always encourages, always hopes, always trusts, and always loves.

Michelangelo, who had already spent much time studying Roman architecture in the ruins, proposed a revolutionary “flying bow bridge” scaffold. It was based on the principles of the Roman arch, whose weight presses out against the sides it is spanning. This ingenious structure could be inserted in just a few small holes made in the side walls, since all its pressure would flow there, and none down to the floor. It would also allow Michelangelo to fresco the ceiling a whole strip at a time, moving to the next strip as soon as one was finished, and thus progressing across the length of the chapel. He got approval to construct it, and it was an instant success, allowing the papal court to have its regular processions under it without any obstruction.

Swan had used them to send Sophie messages. He fished out the tiny velvet pouch and Sophie caught herself clutching her allergy remedy necklace. She still kept the silver moonlark pin that Calla had given her attached to the cord—a reminder of the friend she’d lost, and a symbol of the role she needed to figure out how to play. “Looks like we’re good,” Sandor said, handing her the small boobrie pin—a strange black bird with bright yellow tail feathers. “Can’t imagine that means anything important.” Sophie couldn’t either. Especially since the Black Swan had been annoyingly silent. No notes. No clues. No answers during their brief meetings. Apparently they were “regrouping.” And it was taking forever. At least the Council was doing something—setting up goblin patrols and trying to arrange an ogre Peace Summit. The Black Swan should at least be . . . Actually, Sophie didn’t know what they should be doing. That was the problem with having her friend join the enemy. “There you are!” a familiar voice said behind her. “I was starting to think you’d ditched us.” The deep, crisp accent was instantly recognizable. And yet, the teasing words made Sophie wish she’d turn and find a different boy. Fitz looked as cute as ever in his red Level Five uniform, but his perfect smile didn’t reach his trademark teal eyes. The recent revelations had been a huge blow for all of her friends, but Fitz had taken it the hardest. Both his brother and his best friend had run off with the Neverseen. Alvar’s betrayal had made Fitz wary—made him doubt every memory. But Keefe’s?

Lord, with love and mercy you protect us from the dangers of the world. When I spend too much time looking into my smartphone, paying little attention to the beautiful faces of the people around me, I know I am in danger of forgetting who I am. When I text and tweet all sorts of messages to people I hardly know, making no time to have a meaningful conversation with a stranger or even a loved one, I know I am in danger of losing sight of God in others. When I indulge myself by buying things instantly and mindlessly, I am in danger of becoming indifferent to the needs of others. Lord, save me from my selfish ways and addictive attachment to the things of this world. Fill me with love, mercy and inner peace, that I may long to truly be present to those who cry for help. Amen. Read

A light was flashing on the desktop display when Kira entered. Another message. With a sense of trepidation, she pulled it up. I am the spark in the center of the void. I am the wider shin scream that cleaves the night. I am your eschatological nightmare. I am the one and the word and the fullness of the light. Would you like to play a game? Y/N -Gregorovitch As a rule, ship minds tended to be eccentric, and the larger they were, the more eccentricities they displayed. Gregorovich was on the outer tail of that bell curve, though. She couldn’t tell if it was just his personality or if his behavior was the result of too much isolation. Surely, Falconi isn’t crazy enough to fly around with an unstable ship mind… Right? Either way, best to play it safe: No. -Kira An instant later, a reply popped up: ☹️ -Gregorovich

A light was flashing on the desktop display when Kira entered. Another message. With a sense of trepidation, she pulled it up. I am the spark in the center of the void. I am the widdershin scream that cleaves the night. I am your eschatological nightmare. I am the one and the word and the fullness of the light. Would you like to play a game? Y/N -Gregorovitch As a rule, ship minds tended to be eccentric, and the larger they were, the more eccentricities they displayed. Gregorovich was on the outer tail of that bell curve, though. She couldn’t tell if it was just his personality or if his behavior was the result of too much isolation. Surely, Falconi isn’t crazy enough to fly around with an unstable ship mind… Right? Either way, best to play it safe: No. -Kira An instant later, a reply popped up: ☹️ -Gregorovich

When ad legend Lee Clow took the imagery from George Orwell’s 1984 to create the most iconic TV commercial of all time, almost no one watching Apple’s Super Bowl ad understood all of the references. (They’d read the book in high school, but if you want to impact a hundred million beer-drinking sports fans, an assigned high school book is not a good place to start.) But the media-savvy talking heads instantly understood, and they took the bait and talked about it. And the nerds did, and they eagerly lined up to go first. The lesson: Apple’s ad team only needed a million people to care. And so they sent a signal to them, and ignored everyone else. It took thirty years for the idea to spread from the million to everyone, thirty years to build hundreds of billions of dollars of market cap. But it happened because of the brilliant use of semiotics, not technology. At every turn, Apple sent signals, and they sent them in just edgy enough words, fonts, and design that the right people heard the message.

Ronan was waiting for her beyond the estate’s guarded gate. From the looks of things, he had been waiting for some time. His horse was nosing brown grass as Ronan sat on a nearby boulder, throwing pebbles at the general’s stone wall. When he saw Kestrel ride through the gate on Javelin, he flung his handful of rocks to the path. He remained sitting, elbows propped on his bended knees as he stared at her, his face pinched and white. He said, “I have half a mind to tear you down from your horse.” “You got my message, then.” “And rode instantly here, where guards told me that the lady of the house gave strict orders not to let anyone--even me--inside.” His eyes raked over her, taking in the black fighting clothes. “I didn’t believe it. I still don’t believe it. After you vanished last night, everyone at the party was talking about the challenge, yet I was sure it was just a rumor started by Irex because of whatever has caused that ill will between you. Kestrel, how could you expose yourself like this?” Her hands tightened around the reins. She thought about how, when she let go, her palms would smell like leather and sweat. She concentrated on imagining that scent. This was easier than paying heed to the sick feeling swimming inside her. She knew what Ronan was going to say. She tried to deflect it. She tried to talk about the duel itself, which seemed straightforward next to her reasons for it. Lightly, she said, “No one seems to believe that I might win.” Ronan vaulted off the rock and strode toward her horse. He seized the saddle’s pommel. “You’ll get what you want. But what do you want? Whom do you want?” “Ronan.” Kestrel swallowed. “Think about what you are saying.” “Only what everyone has been saying. That Lady Kestrel has a lover.” “That’s not true.” “He is her shadow, skulking behind her, listening, watching.” “He isn’t,” Kestrel tried to say, and was horrified to hear her voice falter. She felt a stinging in her eyes. “He has a girl.” “Why do you even know that? So what if he does? It doesn’t matter. Not in the eyes of society.” Kestrel’s feelings were like banners in a storm, snapping at their ties. They tangled and wound around her. She focused, and when she spoke, she made her words disdainful. “He is a slave.” “He is a man, as I am.” Kestrel slipped from her saddle, stood face-to-face with Ronan, and lied. “He is nothing to me.

Eeh, but whah’s the use, the fuckin’ use?” Dixon resting his head briefly tho’ audibly upon the Table. “It’s over . . . ? Nought left to us but Paper-work . . . ?” Their task has shifted, from Direct Traverse upon the Line to Pen-and-Paper Representation of it, in the sober Day-Light of Philadelphia, strain’d thro’ twelve-by-twelve Sash-work, as in the spectreless Light of the Candles in their Rooms, suffering but the fretful Shadows of Dixon at the Drafting Table, and Mason, seconding now, reading from Entries in the Field-Book, as Dixon once minded the Clock for him. Finally, one day, Dixon announces, “Well,— won’t thee at least have a look . . . ?” Mason eagerly rushes to inspect the Map of the Boundaries, almost instantly boggling, for there bold as a Pirate’s Flag is an eight-pointed Star, surmounted by a Fleur-de-Lis. “What’s this thing here? pointing North? Wasn’t the l’Grand flying one of these? Doth it not signify, England’s most inveterately hated Rival? France?” “All respect, Mason,— among Brother and Sister Needle-folk in ev’ry Land, ’tis known universally, as the ‘Flower-de-Luce.’ A Magnetickal Term.” “ ‘Flower of Light’? Light, hey? Sounds Encyclopedistick to me, perhaps even Masonick,” says Mason. A Surveyor’s North-Point, Dixon explains, by long Tradition, is his own, which he may draw, and embellish, in any way he pleases, so it point where North be. It becomes his Hall-Mark, personal as a Silver-Smith’s, representative of his Honesty and Good Name. Further, as with many Glyphs, ’tis important ever to keep Faith with it,— for an often enormous Investment of Faith, and Will, lies condens’d within, giving it a Potency in the World that the Agents of Reason care little for. “ ’Tis an ancient Shape, said to go back to the earliest Italian Wind-Roses,” says Dixon, “— originally, at the North, they put the Letter T, for Tramontane, the Wind that blew down from the Alps . . . ? Over the years, as ever befalls such frail Bric-a-Brack as Letters of the Alphabet, it was beaten into a kind of Spear-head,— tho’ the kinder-hearted will aver it a Lily, and clash thy Face, do tha deny it.” “Yet some, finding it upon a new Map, might also take it as a reassertion of French claims to Ohio,” Mason pretends to remind him. “Aye, tha’ve found me out, I confess,— ’tis a secret Message to all who conspire in the Dark! Eeh! The old Jesuit Canard again!

That is the work of my life. To teach people to look into the words of God until they see the heart of everything. Imagine it: the Romans and the Greeks and the Syrians and the Babylonians and the Persians, imagine if we all learned, together, to love one another.” Iehuda allowed his mind to follow, across the map of the wide world, across the empires and kingdoms that fought and tried to rule and subdue each other. And he imagined what might happen if these words traveled from mouth to mouth, from mind to mind, from one city to the next to the next, if this simple message—love your enemy—were the accepted creed of all the world. He did not see how it could happen. “If one man went against it,” he said at last, “the whole thing would be broken. In a world like that, a world of peace, a world of soft people with no knives, one man could destroy everything.” “Then we cannot rest until every man has heard it. Think,” said Yehoshuah softly, “what shall we use up our lives for? More war, like our fathers and their fathers, more of that? Or shall we use ourselves for a better purpose? Is this not worth your life?” And Iehuda saw it, just for a moment. In this instant, the whole world was new to him.

As much depended on the priest's willingness to listen to his imploring cry, a leprous Israelite would often go up to the spot whence he could call on him desponding or fearful. And the priest, however willing, might be busy so as not to be able to come at once. As, with most wistful eye, the man gazes on the living, cheerful camp, he sees one and another meet the priest and pour some message or entreaty into his ear—so that the priest is detained, and hurried away to this and that part of the camp, while the trembling, weary leper waits at the gate. In this we see that our high priest hath the pre-eminence— never too busy—never unwilling—never unable. "He waits that he may be gracious." (Isa. 30.18). Neither the business nor the bliss of heaven will detain him from a wretched soul. He who in the days of his flesh forgot to eat, and even ceased to feel faintness, when a soul stood before him in his leprosy, has nothing now to keep him from instant compassion. He who on the cross, under the dark shade of the approaching cloud of wrath and of death, heard the heaving of his mother's bosom and the rush of anguish through her heart—has nothing now to hinder him freely to direct his ever ready compassions towards the coming leper. Even as this is true in regard to those already come, so also is it to the coming.

Layla skimmed the legal opinion. The one-page document stated in no uncertain terms that Sam had the full legal right of occupancy to the office and that her claims had no merit. John had signed and dated it at the bottom. Instantly, she understood why Royce had let her read it. "This is dated the day after Sam and I met." "Fancy that." Her heart skipped a beat. "He always knew I had no right to be here. He could have kicked me out at any time." "If it had been me, you and your purple couch would have been out on the street on day one, but then I'm coldhearted that way." Layla sat heavily on the nearest chair. "Then why did he play the game?" Royce shrugged. "Maybe he didn't want you to marry a douche." "Or someone like Ranjeet," she said, considering. "He was trying to protect me. But if I didn't find someone, would he have honored the rules and walked away?" "He does have that character flaw." Royce leaned back in his chair, folding his arms behind his head. "That's why we made a good team. I have no scruples and he has too many." "Would you give him a message from me?" An idea started to form in her mind. "I deleted his contact details from my phone." "Do I look like a receptionist?" "You look like a guy who pretends not to care, but whose colorful clothes hide a warm heart." His lips curved. "What does that make me in this tragedy? The comic relief?" "It's not a tragedy." Layla wrote a quick note on the back of the legal opinion. "It's a romance. Except in this version, Buttercup saves herself.

For one, mad instant, she thought he planned to kiss her, but instead, he ducked under her chin and nuzzled against her shoulder at the site where her pulse pounded so furiously. A shiver of excitement tore through her, and she swallowed a baffled squeal that could have been either delight or indignation. His lips were heated and soft, and he tenderly kissed against her nape then, to her astonishment, he licked across her skin. She jumped then twirled away, only to end up facing the mirror, with him behind her, and she assessed the two of them, evaluating the differences: his tall to her short, bronzed to fair, brawn to lean. Boldly, he settled his hands on her hips and snuggled her backside against him, and she was assailed by an array of unique anatomical impressions. As though she'd been searching for this man all her life and had finally found him, she ignited with sensation, every pore alert and animated, and her nipples tightened painfully, poking at the towel. The knave immediately noticed how they'd peaked. "I can't wait to have my mouth on you." The declaration kindled cryptic messages, and restlessly, she scrambled to flee---from the unusual fleshly perturbation and from him---but because of their positions, he merely nestled her close and flexed against her. His groin stroked across her bottom in a manner she'd never presumed a man might attempt with a woman. There was a solid ridge along his abdomen that dug into her buttocks, and her traitorous body reacted by squirming to get nearer to it. He appreciated her participation and gripped her firmly, flexing again.

#14: SNAP OUT OF IT! One of the primary reasons for our unhappiness and discomfort is our attack thoughts. All day long, without even realizing it, we’re attacking ourselves and others. Attacks don’t have to be massive to inflict real damage—each small attack, from a negative thought about ourselves to a cold comment toward another person, adds up. Attack breeds attack. Attacking others in our mind or in our actions directly harms us. Our attack thoughts and actions are particularly dangerous because they can be so subtle and insidious that we might not realize how much they’ve taken over our minds. But as fiendish as they are, they’re surprisingly easy to let go of. All it takes is an ordinary rubber band. One day—today—wear a rubber band on your wrist. Whenever you notice an attack thought arise, flick your rubber band against your arm. Does this seem jarring? Good! It’s exactly what you need to literally snap yourself out of your unconscious attack thoughts. Once you’ve snapped out of the attack cycle, it’s time to clean up your thoughts. Use this exercise based on lesson 23 of A Course in Miracles: “I can escape from the world I see by giving up attack thoughts.” The moment you snap the rubber band, witness your attack thought and say to yourself: I can escape from the world I see by giving up attack thoughts about________. You can fill in the blank with whatever you’re attacking, whether it’s broad or very specific. Practice this exercise throughout the day. Notice your attack thought, snap out of it with your rubber band, and then use the Course message as a reminder that you can think your way out in an instant. Miracle

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

He had brought her to this house, “and,” continued the priest, while genuine tears rose to his eyes, “here, too, he shelters me, his old tutor, and Agnes, a superannuated servant of his father’s family. To our sustenance, and to other charities, I know he devotes three-parts of his income, keeping only the fourth to provide himself with bread and the most modest accommodations. By this arrangement he has rendered it impossible to himself ever to marry: he has given himself to God and to his angel-bride as much as if he were a priest, like me.” The father had wiped away his tears before he uttered these last words, and in pronouncing them, he for one instant raised his eyes to mine. I caught this glance, despite its veiled character; the momentary gleam shot a meaning which struck me. These Romanists are strange beings. Such a one among them—whom you know no more than the last Inca of Peru, or the first Emperor of China—knows you and all your concerns; and has his reasons for saying to you so and so, when you simply thought the communication sprang impromptu from the instant’s impulse: his plan in bringing it about that you shall come on such a day, to such a place, under such and such circumstances, when the whole arrangement seems to your crude apprehension the ordinance of chance, or the sequel of exigency. Madame Beck’s suddenly-recollected message and present, my artless embassy to the Place of the Magi, the old priest accidentally descending the steps and crossing the square, his interposition on my behalf with the bonne who would have sent me away, his reappearance on the staircase, my introduction to this room, the portrait, the narrative so affably volunteered—all these little incidents, taken as they fell out, seemed each independent of its successor; a handful of loose beads: but threaded through by that quick-shot and crafty glance of a Jesuit-eye, they dropped pendent in a long string, like that rosary on the prie-dieu. Where lay the link of junction, where the little clasp of this monastic necklace? I saw or felt union, but could not yet find the spot, or detect the means of connection.

The message. This was the leap of faith Vittoria was still struggling to accept. Had God actually communicated with the camerlengo? Vittoria’s gut said no, and yet hers was the science of entanglement physics—the study of interconnectedness. She witnessed miraculous communications every day—twin sea-turtle eggs separated and placed in labs thousands of miles apart hatching at the same instant . . . acres of jellyfish pulsating in perfect rhythm as if of a single mind. There are invisible lines of communication everywhere, she thought. But between God and man? Vittoria wished her father were there to give her faith. He had once explained divine communication to her in scientific terms, and he had made her believe. She still remembered the day she had seen him praying and asked him, “Father, why do you bother to pray? God cannot answer you.” Leonardo Vetra had looked up from his meditations with a paternal smile. “My daughter the skeptic. So you don’t believe God speaks to man? Let me put it in your language.” He took a model of the human brain down from a shelf and set it in front of her. “As you probably know, Vittoria, human beings normally use a very small percentage of their brain power. However, if you put them in emotionally charged situations—like physical trauma, extreme joy or fear, deep meditation—all of a sudden their neurons start firing like crazy, resulting in massively enhanced mental clarity.” “So what?” Vittoria said. “Just because you think clearly doesn’t mean you talk to God.” “Aha!” Vetra exclaimed. “And yet remarkable solutions to seemingly impossible problems often occur in these moments of clarity. It’s what gurus call higher consciousness. Biologists call it altered states. Psychologists call it super-sentience.” He paused. “And Christians call it answered prayer.” Smiling broadly, he added, “Sometimes, divine revelation simply means adjusting your brain to hear what your heart already knows.” Now, as she dashed down, headlong into the dark, Vittoria sensed perhaps her father was right. Was it so hard to believe that the camerlengo’s trauma had put his mind in a state where he had simply “realized” the antimatter’s location? Each of us is a God, Buddha had said. Each of us knows all. We need only open our minds to hear our own wisdom.

The little sneak caught me one day, coming around the car when I was outside puffing away. “I was wondering what you were doing,” he said, spying me squatting behind the truck. He’d nailed me, but the look on his face made it seem as if our roles were reversed--he looked as if he were in shock, as if I’d just slapped him. When I went back inside, I found he’d taped signs to the walls: DON’T SMOKE! I laugh about it now, but not then. “Why are you so devastated that I’m smoking?” I asked when I found him. “Because. I already lost one parent. I don’t want to lose you, too.” “I’m sorry, I’m sorry,” I told him. “I’m going to stop.” But of course it wasn’t nearly that easy. As horrible as I felt, I was deep into the habit. I would quit for a while--a day, an hour--then somehow a cigarette would find its way to my mouth. I continued to rationalize, continued to struggle--and Bubba continued to call me out. “I’m trying,” I told him. “I’m trying.” He’d come up and give me a hug--and smell the cigarette still on me. “Did you have one?” “Yes.” “Hmmmm…” Instant tears. “I’m trying, I’m trying.” One day I went out to the patio to take what turned out to be a super stressful call--and I started to smoke, almost unconsciously. In the middle of the conversation, Bubba came out and threw a paper airplane at me. What!!! My son scrambled back inside. I was furious, but the call was too important to cut short. Wait until I get you, mister! Just as I hung up, Bubba appeared at the window and pointed at the airplane at my feet. I opened it up and read his message. YOU SUCK AT TRYING. That hurt, not least of all because it was true. I tried harder. I switched to organic cigarettes--those can’t be that bad for you, right? They’re organic! Turns out organic tars and nicotine are still tars and nicotine. I quit for day, then started again. I resolved not to go to the store so I couldn’t be tempted…then found myself hunting through my jacket for an old packet, rifling around in my hiding places for a cigarette I’d forgotten. Was that a half-smoked butt I saw on the ground? Finally, I remembered one of the sayings SEALs live by: Slow is smooth, smooth is fast. Not exactly the conventional advice one uses to stop smoking, but the conventional advice had failed me. For some reason I took the words and tried applying them to my heartbeat, slowing my pulse as it ramped up. It was a kind of mini-meditation, meant to take the place of a cigarette. The mantra helped me take control. I focused on the thoughts that were making me panic, or at least getting my heart racing. Slow is smooth. Slow down, heart. Slow down--and don’t smoke. I worked on my breathing. Slow is smooth. Slow is smooth. And don’t smoke.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

The Sun King had dinner each night alone. He chose from forty dishes, served on gold and silver plate. It took a staggering 498 people to prepare each meal. He was rich because he consumed the work of other people, mainly in the form of their services. He was rich because other people did things for him. At that time, the average French family would have prepared and consumed its own meals as well as paid tax to support his servants in the palace. So it is not hard to conclude that Louis XIV was rich because others were poor. But what about today? Consider that you are an average person, say a woman of 35, living in, for the sake of argument, Paris and earning the median wage, with a working husband and two children. You are far from poor, but in relative terms, you are immeasurably poorer than Louis was. Where he was the richest of the rich in the world’s richest city, you have no servants, no palace, no carriage, no kingdom. As you toil home from work on the crowded Metro, stopping at the shop on the way to buy a ready meal for four, you might be thinking that Louis XIV’s dining arrangements were way beyond your reach. And yet consider this. The cornucopia that greets you as you enter the supermarket dwarfs anything that Louis XIV ever experienced (and it is probably less likely to contain salmonella). You can buy a fresh, frozen, tinned, smoked or pre-prepared meal made with beef, chicken, pork, lamb, fish, prawns, scallops, eggs, potatoes, beans, carrots, cabbage, aubergine, kumquats, celeriac, okra, seven kinds of lettuce, cooked in olive, walnut, sunflower or peanut oil and flavoured with cilantro, turmeric, basil or rosemary ... You may have no chefs, but you can decide on a whim to choose between scores of nearby bistros, or Italian, Chinese, Japanese or Indian restaurants, in each of which a team of skilled chefs is waiting to serve your family at less than an hour’s notice. Think of this: never before this generation has the average person been able to afford to have somebody else prepare his meals. You employ no tailor, but you can browse the internet and instantly order from an almost infinite range of excellent, affordable clothes of cotton, silk, linen, wool and nylon made up for you in factories all over Asia. You have no carriage, but you can buy a ticket which will summon the services of a skilled pilot of a budget airline to fly you to one of hundreds of destinations that Louis never dreamed of seeing. You have no woodcutters to bring you logs for the fire, but the operators of gas rigs in Russia are clamouring to bring you clean central heating. You have no wick-trimming footman, but your light switch gives you the instant and brilliant produce of hardworking people at a grid of distant nuclear power stations. You have no runner to send messages, but even now a repairman is climbing a mobile-phone mast somewhere in the world to make sure it is working properly just in case you need to call that cell. You have no private apothecary, but your local pharmacy supplies you with the handiwork of many thousands of chemists, engineers and logistics experts. You have no government ministers, but diligent reporters are even now standing ready to tell you about a film star’s divorce if you will only switch to their channel or log on to their blogs. My point is that you have far, far more than 498 servants at your immediate beck and call. Of course, unlike the Sun King’s servants, these people work for many other people too, but from your perspective what is the difference? That is the magic that exchange and specialisation have wrought for the human species.

When they communicated, it was by e-mail or text message. The instant gratification of modern communication killed some of the magic between them.

Why did so few startup advisers and venture capitalists have any experience starting companies? As these thoughts rolled around in my head, I sent Marc Andreessen an instant message: “We ought to start a venture capital firm. Our motto for general partners would be ‘some experience required’ as in some experience in founding and running companies is required to advise people who are founding and running companies.” To my surprise, he replied, “I was thinking the same thing.

the chaff here, however, burns with “unquenchable” fire (cf. Isa 66:24). Jewish people had various views of Gehinnom (or Gehenna), or hell: the wicked would burn up instantly; they would be tortured for a year and then either released or destroyed; or they would burn forever. In his message to the religious elite (v. 7) John sides with the harshest option articulated by his contemporaries.

Children who have a wider range of instant heart response have a more efficient feedback system, and this increased efficiency helps them regulate their emotion state: their heart speed up more when they are excited, and slow down more when they are calm Conscious contemplation takes at least half a second, so anyone who even tries to think about how to return a serve will end up endlessly watching the ball fly by. Their goal is not necessarily to be first but to be just right. An unwanted message might lead us to make a decision too quickly, even if we do not realize it. The greatest comedians are masters of delay most of us could become better communicators without changing a word we say - just by saying some of those words a little bit faster The two most important elements of a relationship are chemistry and compatibility, and a photo won't help you with either Time-based theory of conflict, derived from Sun Tzu, in which the crucial insights for a fighter come in stages: first, observe the rapidly changing environment; second, orient yourself based on these observations, process the disorder, and understand when and how your opponent might become confused; third, decide what to do; and finally, act quickly at just the right moment, when your opponent is most vulnerable. active procrastination is smart: it simply means managing delay, putting of projects that really don't need to be done right away passive procrastination is dumb, equivalent to laziness. This group says proscrastination might be a good or bad, depending on how much effort we put into it.

Gwynn placed a hand on her shoulder and gave it a subtle squeeze. Raven instantly got the message: Bring yo’ ass on.

Generation Y is said to have a sense of entitlement. Many employers complain of the demands their entry-level employees often make. But I, as one observer, do not believe it is a sense of entitlement. This generation wants to work hard and is willing to work hard. What we perceive as entitlement is, in fact, impatience. An impatience driven by two things: First is a gross misunderstanding that things like success, money or happiness, come instantly. Even though our messages and books arrive the same day we want them, our careers and fulfillment do not. The second element is more unsettling. It is a result of a horrible short circuit to their internal reward systems. These Gen Yers have grown up in a world in which huge scale is normal, money is valued over service and technology is used to manage relationships. The economic systems in which they have grown up, ones that prioritize numbers over people, are blindly accepted, as if that’s the way it has always been.

The vestibular system tells us about up and down and whether we are upright or not. It tells us where our heads and bodies are in relation to the earth’s surface. It sends sensory messages about balance and movement from the neck, eyes, and body to the CNS for processing and then helps generate muscle tone so we can move smoothly and efficiently. This sense tells us whether we are moving or standing still, and whether objects are moving or motionless in relation to our body. It also informs us what direction we are going in, and how fast we are going. This is extremely useful information should we need to make a fast getaway! Indeed, the fundamental functions of fight, flight, and foraging for food depend on accurate information from the vestibular system. Dr. Ayres writes that the “system has basic survival value at one of the most primitive levels, and such significance is reflected in its role in sensory integration.” The receptors for vestibular sensations are hair cells in the inner ear, which is like a “vestibule” for sensory messages to pass through. The inner-ear receptors work something like a carpenter’s level. They register every movement we make and every change in head position—even the most subtle. Some inner-ear structures receive information about where our head and body are in space when we are motionless, or move slowly, or tilt our head in any linear direction—forward, backward, or to the side. As an example of how this works, stand up in an ordinary biped, or two-footed, position. Now, close your eyes and tip your head way to the right. With your eyes closed, resume your upright posture. Open your eyes. Are you upright again, where you want to be? Your vestibular system did its job. Other structures in the inner ear receive information about the direction and speed of our head and body when we move rapidly in space, on the diagonal or in circles. Stand up and turn around in a circle or two. Do you feel a little dizzy? You should. Your vestibular system tells you instantly when you have had enough of this rotary stimulation. You will probably regain your balance in a moment. What stimulates these inner ear receptors? Gravity! According to Dr. Ayres, gravity is “the most constant and universal force in our lives.” It rules every move we make. Throughout evolution, we have been refining our responses to gravitational pull. Our ancient ancestors, the first fish, developed gravity receptors, on either side of their heads, for three purposes: 1) to keep upright, 2) to provide a sense of their own motions so they could move efficiently, and 3) to detect potentially threatening movements of other creatures through the vibrations of ripples in the water. Millions of years later, we still have gravity receptors to serve the same purposes—except now vibrations come through air rather than water.

we live in accelerated times where everyone is connected, online and instant. We multitask and link and follow and like. A nonstop whirl of fame and fortune, immediate celebrity and life lived in status messages. We’re rushing at the speed of life from one situation to another, afraid to miss anything. Yet everything stops. One way or the other, the end is the only option. So why do we worry so much about it? Can we not embrace where we are, stop for a few seconds, look around and take a deep breath? Enjoy a brief respite from a world under pressure and hurtling towards the abyss of the future.

I felt the urge to scratch an itch on my right cheek. I didn’t react. My neural system didn’t necessarily work the way I’d been taught in school—that, in an infinitesimal instant, a neural message traveled from my cheek to my brain (itch), then from my brain to my hand (scratch). I knew now that between those two steps, the brain processed the information. There was room for the brain to fill in or to make things up entirely. By slowing down the process through meditation, by creating space, I could catch the impulse, slow it down, and quiet it. Instead of reaching for my cheek, I responded to the sensation by noting it and then focusing the laser beam of my attention on it. Magically, that simple act of bringing the itch from the periphery of my awareness to center stage melted the urge away. I returned my attention to my breath. I sat, surrendered in perfect stillness, feeling strength in the silence.

There are few people who can (or even should) expect to code everything based upon its priority, or who can maintain some predetermined list of to-dos that the first telephone call or instant message or interruption from their boss or spouse won’t totally

Alternate universe in which the 1995 movie Waterworld wasn’t a box office flop, causing instant, worldwide acceptance of its important message about the dangers of global warming.

To paraphrase the very quotable Silicon Valley venture capitalist Marc Andreessen, in the future there will be two types of jobs: people who tell computers what to do, and people who are told by computers what to do. Wall Street was merely the first inkling. The next place where this shift would be seen at whopping scale in terms of both money and technology (though I didn’t realize at the time) was in Internet advertising. And after that, it would hit transportation (Uber), hostelry (Airbnb), food delivery (Instacart), and so on. To take the theory further, computation would no longer fill some hard gap in a human workflow process, such as the calculators used by accountants. Humans would fill the hard gaps in a purely computer workflow process, like Uber’s drivers. But we’re getting ahead of ourselves. There’s an additional lesson here. This shift from humans to computers took place predominantly on the equity side of things. The debt side of the financial world, for various reasons, still traded in what amounted to open-outcry markets with humans talking to one another, whether through phones or instant messaging systems. It was capitalism at the speed a tongue can wag or hands can type. This was mostly because a company’s debt is complex and multifarious, and entities like General Motors have hundreds if not thousands of different types of debt floating around the world’s trading floors. Briefly, they are not what economists call “fungible,” meaning interchangeable the way quarter-inch screws or bottle caps are.

When you accept the survival signal as a welcome message and quickly evaluate the environment or situation, fear stops in an instant. Thus, trusting intuition is the exact opposite of living in fear. In fact, the role of fear in your life lessens as your mind and body come to know that you will listen to the quiet wind-chime, and have no need for

They pause, almost but not quite clutching each other, with their ears cocked. The hideous dried-out croak is drawing inevitably closer – apparently, whether by some quirk of the architecture, the type of stone in the masonry perhaps or the curious way the corridor bends, from both directions at once. The boys gibber at each other helplessly. With every passing instant now the temperature drops precipitously, the grey light wanes; the ghastly voice chants its message, necrotic and Latin, over and again, as though doomed to repeat it, doomed for eternity, a doom that any second now they will be sharing, when the voice’s owner comes around that corner, or the other corner, or possibly even both corners, to find them quaking before her –

The door opened and Kitty jerked free from the remaining bands of sleep, hurling back to the dank night that surrounded her. Struggling to her feet, she gripped her stomach as the soldier entered. Closing the door, he stalked forward. Fear raged through her like a rabid animal.  She pressed harder against the wood. “Don’t touch me!” He lunged and covered her mouth. “Quiet!” Kitty writhed under his strong hands, struggling to get free. She tried to scream but his grasp was too tight. “Be still, Kitty, please!” All fight left her limbs in an instant and she dropped her arms to her sides. Blinking, she tried to clear the dream from her vision. It couldn’t be… He removed his hand from her mouth and stroked her cheek, his husky tone warm with concern. “Are you hurt?” She could hardly breathe. “I... I don’t believe it.” Her words quivered as much as her body.  “Believe.” Nathaniel studied her face and tucked a lock of hair behind her ear. “’Tis I.” Kitty took in quick short bursts of air and her voice cracked as tears burned her eyes. “I thought... I thought...”  “I was a fool.” He tugged her to him, holding her hard against his chest. His deep whisper caressed her heart. “Forgive me.” “Nay.” She pushed away from him, gazing up into his shadowed face. The words she harbored for so many weeks suddenly poured from her mouth like a river surging beyond its banks. “’Tis I who must beg forgiveness—” “Shhh.” He placed a finger to her lips. “There isn’t time, my love.” “But I must explain—” “Later. Come, we must take you away from here.” He tugged her toward the door.  “Not yet.” Kitty tugged at his arm. “I must get to Plymouth. They must know what’s coming.” “Nay, you mustn’t worry about Plymouth.” Nathaniel’s tone dropped. “The British believe you are the second courier.” A smile tilted one side of his mouth. “But you are not.” The meaning of his words settled upon her like dew. “So, the message has gotten through.” Nathaniel nodded and the solemn expression in his eyes softened to longing as his gaze lowered to her mouth. ***

Busyness as Proxy for Productivity: In the absence of clear indicators of what it means to be productive and valuable in their jobs, many knowledge workers turn back toward an industrial indicator of productivity: doing lots of stuff in a visible manner. This mind-set provides another explanation for the popularity of many depth-destroying behaviors. If you send and answer e-mails at all hours, if you schedule and attend meetings constantly, if you weigh in on instant message systems like Hall within seconds when someone poses a new question, or if you roam your open office bouncing ideas off all whom you encounter—all of these behaviors make you seem busy in a public manner.

Professional help for those suffering with their mental health is now only a key stroke away, thanks to a new online directory. BALLARAT, VIC - Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer. Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer. Launched in 2015, the website allows people to simply search professionals nearby and review their profile, background, specialisations and fees. Once they have selected a professional, they can immediately connect with them via phone, Skype or instant message to book an appointment. Website founder Luciano Devoto was keen to establish the online directory after experiencing his own struggles. “As a person who has suffered from bullying, as well as depression, I know how hard it can be to reach out for help,” he said. “TrueCounsellor aims to make it easier for people to share their concerns safely and privately with experienced mental health professionals” The website boasts a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples’ therapists and other mental health practitioners in various suburbs across Australia. “What makes TrueCounsellor exciting is that we are the only directory offering mental health professionals the opportunity to promote their services for free,” Luciano said. “We believe that by making it easy for these professionals to list their practices, we create real value for the public as they are able to find the right support.” The website also offers extensive advice about conditions like depression and anxiety, along with information about common stressors including debt, relationship issues and career worries. Watersedge Counselling director Colleen Morris, who is part of the online directory, said the website was a vital resource. “Finding a mental healthcare professional that you consider to be safe, trustworthy, empathetic and effective can often be challenging and at times, a confusing process,” she said. “Websites like TrueCounsellor make this task less confusing by allowing consumers to make a more informed choice that suits their need.” To find a mental health expert or for more information, visit truecounsellor.com.au About TrueCounsellor TrueCounsellor is Australia’s online directory of mental health professionals. Our mission is to help people experiencing emotional challenges discover a better and happier version of themselves. TrueCounsellor gives people access to a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples therapists and other mental health practitioners across Australia. Visitors can review profiles and learn about the practitioner’s background, specialisations and fees in order to make the best decision when booking an appointment! In addition to offer a comprehensive list of qualified and experienced mental health professionals, TrueCounsellor has detailed information on mental health issues and types of therapy available. For more information, visit truecounsellor.com.au

Our fascination with the gothic peaks in times of anxiety, panic, and upheaval. The Victorian gothic revival of the 1890s was stoked by scientific, technological, and social change. Industrialization and urbanization sparked feelings of alienation. Darwin's theories of evolution and the changing roles of women fanned racist, misogynistic, homophobic, and colonialist fears of 'primitivism,' moral decay, and sexual depravity. In the nineteenth century, terror-inducing imagery had shifted away from crumbling castles to crime-infested cities, and fear of villains and ghosts was supplanted by a fear of madness and degeneration. In the twentieth century, we celebrated/mourned the death of authorship, of the grand narrative, of the self, 'going-one-better in eschatological eloquence,' as Jacques Derrida put it, 'the end of history...the end of subject, the end of man, the end of the West, the end of Oedipus, the end of the earth, Apocalypse Now.' A few years into the new millennium, we were zombie hordes, stalking social media for brains. The gothic is the fucked-either-way-and-freaking-the-fuck-out school of artistic interpretation, the hysterical framework of doom. And this tension between horror as morality tale and horror as decadent spectacle is, I believe, what fueled the pandemic of tabloid stories about wayward starlets that raged throughout 2006 and 2007. Celebrity train wreck stories begin, conservatively, as cautionary tales. A young woman, unprotected or legally emancipated, has moved alone from the relatively sheltered and secluded condition of parent-managed child stardom (because who, nowadays, is more cut off from the world than a child star?) into a corrupt and dangerous world, where her beauty, fame, youth, fortune, and sexual allure are regarded with a charged, ambivalent awe. She is instantly besieged with dangers, and preyed upon by unscrupulous adults. Until they can be contained again, by marriage or paternal protection, she exists in a constant state of uncertainty and peril. The peril is created, of course, by the 'author' - the media outlets that shape the train wreck's life, again and again, into thrilling, chilling tales of suspense.