Inspirational Skin Care Quotes

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.

And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

Consider the impact of your personal care choices on our health, water supply and our wider environment.

On days when your skin is turned inside out and your heart is raw, know that you are divinely loved and protected. You are a superhero, and your superpower is your sensitivity.

Reality, at first glance, is a simple thing: the television speaking to you now is real. Your body sunk into that chair in the approach to midnight, a clock ticking at the threshold of awareness. All the endless detail of a solid and material world surrounding you. These things exist. They can be measured with a yardstick, a voltammeter, a weighing scale. These things are real. Then there’s the mind, half-focused on the TV, the settee, the clock. This ghostly knot of memory, idea and feeling that we call ourself also exists, though not within the measurable world our science may describe. Consciousness is unquantifiable, a ghost in the machine, barely considered real at all, though in a sense this flickering mosaic of awareness is the only true reality that we can ever know. The Here-and-Now demands attention, is more present to us. We dismiss the inner world of our ideas as less important, although most of our immediate physical reality originated only in the mind. The TV, sofa, clock and room, the whole civilisation that contains them once were nothing save ideas. Material existence is entirely founded on a phantom realm of mind, whose nature and geography are unexplored. Before the Age of Reason was announced, humanity had polished strategies for interacting with the world of the imaginary and invisible: complicated magic-systems; sprawling pantheons of gods and spirits, images and names with which we labelled powerful inner forces so that we might better understand them. Intellect, Emotion and Unconscious Thought were made divinities or demons so that we, like Faust, might better know them; deal with them; become them. Ancient cultures did not worship idols. Their god-statues represented ideal states which, when meditated constantly upon, one might aspire to. Science proves there never was a mermaid, blue-skinned Krishna or a virgin birth in physical reality. Yet thought is real, and the domain of thought is the one place where gods inarguably ezdst, wielding tremendous power. If Aphrodite were a myth and Love only a concept, then would that negate the crimes and kindnesses and songs done in Love’s name? If Christ were only ever fiction, a divine Idea, would this invalidate the social change inspired by that idea, make holy wars less terrible, or human betterment less real, less sacred? The world of ideas is in certain senses deeper, truer than reality; this solid television less significant than the Idea of television. Ideas, unlike solid structures, do not perish. They remain immortal, immaterial and everywhere, like all Divine things. Ideas are a golden, savage landscape that we wander unaware, without a map. Be careful: in the last analysis, reality may be exactly what we think it is.

I don't know what to tell you. A statement is easy, and here it is: Be yourself. Try to matter. Be a good friend. Love freely, even if you are likely--almost guaranteed--to be hurt, betrayed. Do what you were created to do. You'll know what this is, because it is what you keep creeping up to, peering at, dreaming of. Do it. If you don't, you'll be punching clocks and eating time doing precisely what you shouldn't, and you'll become mean and you'll seek to punish any and all who appear the slightest bit happy, the slightest bit comfortable in their own skin, the slightest bit smart. Cruelty is a drug, as well, and it's all around us. Don't imbibe. "Try to matter. Try to care. And never be afraid to admit that you just don't know, you just don't fucking know how you're going to make it. That's when the help--the human and the divine help--shows up." --Tennessee Williams/Interview with James Grissom/1982/

An artist must regulate his life. Here is a time-table of my daily acts. I rise at 7.18; am inspired from 10.23 to 11.47. I lunch at 12.11 and leave the table at 12.14. A healthy ride on horse-back round my domain follows from 1.19 pm to 2.53 pm. Another bout of inspiration from 3.12 to 4.7 pm. From 5 to 6.47 pm various occupations (fencing, reflection, immobility, visits, contemplation, dexterity, natation, etc.) Dinner is served at 7.16 and finished at 7.20 pm. From 8.9 to 9.59 pm symphonic readings (out loud). I go to bed regularly at 10.37 pm. Once a week (on Tuesdays) I awake with a start at 3.14 am. My only nourishment consists of food that is white: eggs, sugar, shredded bones, the fat of dead animals, veal, salt, coco-nuts, chicken cooked in white water, mouldy fruit, rice, turnips, sausages in camphor, pastry, cheese (white varieties), cotton salad, and certain kinds of fish (without their skin). I boil my wine and drink it cold mixed with the juice of the Fuschia. I have a good appetite but never talk when eating for fear of strangling myself. I breathe carefully (a little at a time) and dance very rarely. When walking I hold my ribs and look steadily behind me. My expression is very serious; when I laugh it is unintentional, and I always apologise very politely. I sleep with only one eye closed, very profoundly. My bed is round with a hole in it for my head to go through. Every hour a servant takes my temperature and gives me another.

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

This world is too big to only care about skin, hair and looks. There is too much going on around us all the time. This universe doesn’t stop for you and me, this world is not going to end with our worthless anxiety and sadness. Don’t put your happiness in someone else’s hands. Just because someone tells you that you are not beautiful doesn’t make you an ugly person from within overnight.

It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't often happen to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

Nature vs. nurture is part of this—and then there is what I think of as anti-nurturing—the ways we in a western/US context are socialized to work against respecting the emergent processes of the world and each other: We learn to disrespect Indigenous and direct ties to land. We learn to be quiet, polite, indirect, and submissive, not to disturb the status quo. We learn facts out of context of application in school. How will this history, science, math show up in our lives, in the work of growing community and home? We learn that tests and deadlines are the reasons to take action. This puts those with good short-term memories and a positive response to pressure in leadership positions, leading to urgency-based thinking, regardless of the circumstance. We learn to compete with each other in a scarcity-based economy that denies and destroys the abundant world we actually live in. We learn to deny our longings and our skills, and to do work that occupies our hours without inspiring our greatness. We learn to manipulate each other and sell things to each other, rather than learning to collaborate and evolve together. We learn that the natural world is to be manicured, controlled, or pillaged to support our consumerist lives. Even the natural lives of our bodies get medicated, pathologized, shaved or improved upon with cosmetic adjustments. We learn that factors beyond our control determine the quality of our lives—something as random as which skin, gender, sexuality, ability, nation, or belief system we are born into sets a path for survival and quality of life. In the United States specifically, though I see this most places I travel, we learn that we only have value if we can produce—only then do we earn food, home, health care, education. Similarly, we learn our organizations are only as successful as our fundraising results, whether the community impact is powerful or not. We learn as children to swallow our tears and any other inconvenient emotions, and as adults that translates into working through red flags, value differences, pain, and exhaustion. We learn to bond through gossip, venting, and destroying, rather than cultivating solutions together. Perhaps the most egregious thing we are taught is that we should just be really good at what’s already possible, to leave the impossible alone.

Gentle hands, soft lips, and hot little breaths down my stomach. Pleasure, a thick syrup pouring over my limbs. My cock rose, growing heavy with desire. We were so new together, by all accounts, I should be panting madly, trying to take over. But I was slowly heating wax molding to her will. Emma palmed me through my briefs, and I grunted. I wanted them off, no barriers between us. As if she heard the silent demand, she kissed my nipple and slowly eased the briefs down. I lifted my butt to help her. My dick slapped against my belly as it was freed. Emma made a noise of appreciation and then wrapped her clever fingers around me. "Please," I whispered. My body was weak, but my need grew stronger, drowning out everything else. She complied, stroking, her lips on my lower abs, teasing along the V leading to my hips. "Em..." My plea broke off into a groan as her hot mouth enveloped me. There were no more words. I let her have me, do as she willed, and I was thankful for it. And it felt so good I could only lie there and take it, try not to thrust into her mouth like an animal. But she pulled free with a lewd pop and gazed up at me. Panting lightly, I stared back at her, ready to promise her anything, when she kissed my pulsing tip. "Go ahead," she said. "Fuck my mouth." I almost spilled right there. She sucked me deep once more, and a sound tore out of me that was part pained, part "Oh God, please don't ever stop." The woman was dismantling me in the best of ways. Waves of heat licked up over my skin as I pumped gently into her mouth, keeping my moves light because I didn't want to hurt her, and because denying myself was outright torture. Apparently, I was into that. She sucked me like I was dessert----all the while, her hand stroking steady circles on the tight, sensitive skin of my lower abs. It was that touch, the knowledge that she was doing this because she wanted to take care of me, that rushed me straight to the edge. My trembling hand touched the crown of her head. "Em. Baby, I'm gonna..." I gasped as she did something truly inspired with her tongue. "I'm gonna..." She pulled free with one last suck and surged up to kiss me, her hand wrapping around my aching dick and stroking it. Panting into her mouth, my kiss frantic and sloppy, I came with a shudder of pleasure. And all the tension, all the pain, dissolved like a sugar cube dropped into hot tea.

Once or twice, at night, he planted himself in front of the type-writer, trying to get back to the book he'd come to New York to write. It was supposed to be about America, and freedom, and the kinship of time to pain, but in order to write about these things, he'd needed experience. Well, be careful what you wish for. For now all he seemed capable of producing was a string of sentences starting, Here was William. Here was William's courage, for example. And here was William's sadness, smallness of stature, size of hands. Here was his laugh in a dark movie theater, his unpunk love of the films of Woody Allen, not for any of the obvious ways they flattered his sensibility, but for something he called their tragic sense, which he compared to Chekhov's (whom Mercer knew he had not read). Here was the way he never asked Mercer about his work; the way he never talked about his own and yet seemed to carry it with him just beneath the skin; the way his skin looked in the sodium light from outside with the light off, with clothes off, in silver rain; the way he embodied qualities Mercer wanted to have, but without ruining them by wanting to have them; the way his genius overflowed its vessel, running off into the drain; the unfinished self-portrait; the hint of some trauma in his past, like the war a shell-shocked town never talks about; his terrible taste in friends; his complete lack of discipline; the inborn incapacity for certain basic things that made you want to mother him, fuck him, give your right and left arms for him, this man-child, this skinny American; and finally his wildness, his refusal to be imaginable by anyone.

Twas the night before Christmas and in SICU All the patients were stirring, the nurses were, too. Some Levophed hung from an IMED with care In hopes that a blood pressure soon would be there. One patient was resting all snug in his bed While visions—from Versed—danced in his head. I, in my scrubs, with flowsheet in hand, Had just settled down to chart the care plan. Then from room 17 there arose such a clatter We sprang from the station to see what was the matter. Away to the bedside we flew like a flash, Saved the man from falling, with restraints from the stash. “Do you know where you are?” one nurse asked while tying; “Of course! I’m in France in a jail, and I’m dying!” Then what to my wondering eyes should appear? But a heart rate of 50, the alarm in my ear. The patient’s face paled, his skin became slick And he said in a moment, “I’m going to be sick!” Someone found the Inapsine and injected a port, Then ran for a basin, as if it were sport. His heart rhythm quieted back to a sinus, We soothed him and calmed him with old-fashioned kindness. And then in a twinkling we hear from room 11 First a plea for assistance, then a swearing to heaven. As I drew in my breath and was turning around, Through the unit I hurried to respond to the sound. “This one’s having chest pain,” the nurse said and then She gave her some nitro, then morphine and when She showed not relief from IV analgesia Her breathing was failing: time to call anesthesia. “Page Dr. Wilson, or May, or Banoub! Get Dr. Epperson! She ought to be tubed!” While the unit clerk paged them, the monitor showed V-tach and low pressure with no pulse: “Call a code!” More rapid than eagles, the code team they came. The leader took charge and he called drugs by name: “Now epi! Now lido! Some bicarb and mag! You shock and you chart it! You push med! You bag!” And so to the crash cart, the nurses we flew With a handful of meds, and some dopamine, too! From the head of the bed, the doc gave his call: “Resume CPR!” So we worked one and all. Then Doc said no more, but went straight to his work, Intubated the patient, then turned with a jerk. While placing his fingers aside of her nose, And giving a nod, hooked the vent to the hose. The team placed an art-line and a right triple-lumen. And when they were through, she scarcely looked human: When the patient was stable, the doc gave a whistle. A progress note added as he wrote his epistle. But I heard him exclaim ere he strode out of sight, “Merry Christmas to all! But no more codes for tonight!” Jamie L. Beeley Submitted by Nell Britton

I woke up last night, with a strange tingling in my stomach, and a warm bubbling in my throat. My fingers lingered on the sheets of my bed, and I gazed wondrously at the plain ceiling, a s if I was seeing something new and beautiful. The new day was silent, dark, and the grave loneliness that normally engulfed me in its cover was nothing but a protruding memory. What was this? Slowly, I pulled myself to sit, pressing my knees to my chest, my body curling at the feel of my own heart beating. There was an energy in me, a humming that swam through my bones and radiated my skin. I felt light, so unconstrained and airy, and it was new, it was so new I had no way of understanding it. My chest, the vast enclosing that hoarded my sorrows, losses, my loneliness and hurt, was empty of its burdens. Free. Hard as I tried, I could not get myself to understand why what I cared for for so long suddenly didn't mean anything to me. Where had all that sadness ran to? Where was it? Like water, the warm realization hit me. This was the absence of my sorrows. This was me, the sound of my heart pulsing, the feel of the universe embracing me, kissing me awake - this was happiness. This was it.

Inside an H Mart complex, there will be some kind of food court, an appliance shop, and a pharmacy. Usually, there's a beauty counter where you can buy Korean makeup and skin-care products with snail mucin or caviar oil, or a face mask that vaguely boasts "placenta." (Whose placenta? Who knows?) There will usually be a pseudo-French bakery with weak coffee, bubble tea, and an array of glowing pastries that always look much better than they taste. My local H Mart these days is in Elkins Park, a town northeast of Philadelphia. My routine is to drive in for lunch on the weekends, stock up on groceries for the week, and cook something for dinner with whatever fresh bounty inspires me. The H Mart in Elkins Park has two stories; the grocery is on the first floor and the food court is above it. Upstairs, there is an array of stalls serving different kinds of food. One is dedicated to sushi, one is strictly Chinese. Another is for traditional Korean jjigaes, bubbling soups served in traditional earthenware pots called ttukbaegis, which act as mini cauldrons to ensure that your soup is still bubbling a good ten minutes past arrival. There's a stall for Korean street food that serves up Korean ramen (basically just Shin Cup noodles with an egg cracked in); giant steamed dumplings full of pork and glass noodles housed in a thick, cakelike dough; and tteokbokki, chewy, bite-sized cylindrical rice cakes boiled in a stock with fish cakes, red pepper, and gochujang, a sweet-and-spicy paste that's one of the three mother sauces used in pretty much all Korean dishes. Last, there's my personal favorite: Korean-Chinese fusion, which serves tangsuyuk---a glossy, sweet-and-sour orange pork---seafood noodle soup, fried rice, and black bean noodles.

I first imagined each moment separate, inspired, consecutive. I could have cast the film—myself the female lead, you the star. I wore color—magenta. lavender, lime. You were in white, something textured that moved with your body. The music was sensuous, full orchestra scored for harp, piccolo, twelve double basses, a chime. The premiere, well-attended, prices high. Those who didn't like it find little to like in this world. The critics, through careful eyes, decided our performance was fresh, the location on the cliff above the ocean a splendid choice on someone's part, the humor warm. But time extracts. After the blast, the slow boil, the few grains cupped in the palm. The orchestra was really scored for wind and pelican, the dry flick of lizard. The lily, with petals like white tongues, appeared from nowhere, and the gull remained stone-still. as gulls do not do. The costumes were too simple: sun and salt on skin, and the actors kept changing roles, crawling into one another’s lines, saying the wrong words when they spoke at all, finding it hard to think in vertigo, their love clouded with a retinue of men and women, former actors who wanted the parts. The critics made no sense of the film, double-exposed, sprocket holes on either side and a garbled sound track that wove ‘always’ and ‘never’ into one word. The beginning appeared in the last scene, and the climax was a whorl of color, like looking too long at the sun through closed eyelids. One thing someone found to praise: a clear shot of a shining feather lying on a stone in the path.

Light of Heaven I never cared if the sunlight crept in my eyes Sometimes the light gives me a new perspective And being followed by patterns and shadows A mix of beauty and perfection on the skin Makes me feel almost holy So happy Such a spark from Heaven

Kirra is an Australian-owned family business, now second generation! The family consists of Jakob Mohr, Katharina (Katja) Mohr, Sarah Jobst, and Bernhard Jobst. Each member of the family has brought in their own strengths, skills and passions into the business, which has built it into what it is today. Kirra was founded by Jakob and Katja Mohr in 2009 in the Upper North Shore of Sydney. Inspired by the scents of the rustic and pure Australian bush, Jakob and Katja asked themselves “Doesn’t Mother Nature already provide everything we need?” and “Why are there so many nasties in skin and hair care products? Are they really necessary? Surely, so many added chemicals can’t be good for us?”. They began to research and study how they can provide a more natural and friendlier option for their family and to the environment in which they lived.

school showed Geronimus something else. The girls weren’t losing out on higher education, careers, and other opportunities as a result of pregnancy. Those advantages didn’t exist in their communities. Plus, getting pregnant wasn’t necessarily a drag on the young women; many of them were experienced with raising children, having helped care for siblings and other family members. Inspired by the book All Our Kin, the anthropologist Carol B. Stack’s ethnography of three years in a low-income Black community, Geronimus understood that many of the young women lived in a warm embrace of family and community support, or kin, in stark contrast to the popular image of the “ghetto” as deficient and dysfunctional. She started to see that societal barriers, inequality, and lack of choices, not teen pregnancy, were the origin of the socioeconomic problems the Black community was struggling against.

Sewing is an enjoyable hobby that allows you to be creative and make a variety of items for yourself and others. At Clothingus.com, we offer a range of resources to help you learn how to sew, including easy projects and information about different sewing tools and their uses. Here are some interesting facts about sewing and related materials that may inspire you to try this useful craft: Cotton fabric can last for up to 100 years with proper care. In fact, cotton fabric has been found in many archaeological sites, indicating its longevity. Women's buttons are typically sewn onto the left side of a garment due to historical reasons. In the past, buttons were expensive, and only wealthy women with domestic help could afford them. To make it easier for the help to button up the garments, they were placed on the left side. Zippers were invented in 1893 and were initially used only on shoes and boots to make them easier to put on. Over time, they gained popularity and were used on other garments as well. The term "calico" refers to a type of cotton print that originated in the city of Calcutta, India. These hand-woven printed fabrics were made in the late 18th century and were named after the city. Buttons on sleeves were introduced by Napoleon Bonaparte. He wanted to prevent his soldiers from wiping their noses on their sleeves, so he ordered buttons to be sewn onto the ends of the sleeves. Sewing is believed to be one of the first skills that Homo sapiens learned. Archaeologists have found evidence of people sewing together fur, hide, skin, and bark for clothing dating back to 25,000 years ago. Early sewing needles were made of bone and ivory, with metal needles being developed later in human history. By the 20th century, more than 4000 different types of sewing machines had been invented. However, only those that made sewing simple, fun, and easy survived over time. If you're interested in learning more about sewing, visit Clothingus.com for lessons and projects that can help you build a solid foundation in this skill. Whether you're a beginner or have some experience, we have something for you. Visit Clothingus.com now.

There is so much beauty in this world. I wish people would stop and see it. If we all would see this beauty, there would be no violence and no hurting each other. Because when our hearts are filled with love and care, we would only help and love each other. There would be no war, abuse, poisoning nature, and so much pain. Through my photos, I wish to inspire people to be their full potential, to live their lives to the fullest, to stop and admire the beauty right in front of them or under their feet, to feel, to live, to love. Through my photos, I wish to bring people back to nature. When they feel sand under their feet, feel sunshine on their skin, smell a lovely flower, see a stunning sunset, watch or take care of animals, they will stop poisoning the earth, and destroy what is part of them. Why destroy our own home?” – Ineta Love Wonder, I Love Wonder

Skinny doesn’t make for happy, folks. The big, elusive promise of achieving some kind of skin-and-bones victory over ourselves is a lie.

Pay attention to how you are feeling. If it hurts more than it feels right, it is most likely not the right direction. If you feel happy and motivated, it is most likely the right path. You get to choose what thoughts to think. You get to choose who you let get under your skin. Remember people can only treat you one way, the way you allow them to. Don't let anyone drain your energy. It's your responsibility to take care of your feelings and thoughts. Own your words and attitude. Choose the better feeling emotions. Be kind and understanding even in the hardest times. It will help you.

What you probably didn’t realize is that apple cider vinegar has also been used as a natural skin and hair treatment care treatment since ancient times as well.

If apple cider vinegar can do so much for your hair, which is mostly just dead skin cells and keratin, imagine what it can do for your living skin cells.