Inspirational Low Carb Quotes

When they cut me open, I want them to say, “Damn! This woman ate well.

is cooked

This analogy is going to seem out of left field, but bear with me. My husband, Jon, and I have a peace lily plant that we bought when we first moved into our home. It was always in the front room. It got frequent care and adequate water, but it never bloomed. The foliage was green and beautiful, but the plant remained the same. It didn’t die, but it didn’t grow, either. It just existed. Then one day I thought to bring it into the kitchen and put it in the bay window with our fresh herbs. Within less than a week, I noticed the first signs of a tightly wrapped white flower bud waiting to bloom. A couple of days later, up popped another bud. Who would have thought that all that plant needed was a little more light to thrive? It instantly struck me that there was a beautiful analogy for my own life here. This peace lily had everything it needed to survive, but it didn’t have the missing piece that it needed to thrive. I couldn’t help but think of all the times in my life when I had given myself only the bare minimum that I needed to survive and offered myself none of the things that I needed to thrive.

INSPIRED BY PEPPERIDGE FARM® BLUEBERRY TURNOVERS BLUEBERRY TURNOVERS Growing up, I loved to heat up a Pepperidge Farm blueberry turnover for an after-school treat. I decided I’d try my hand at making them for my kids. I think they are really close, and my kids love them. —Christine Hair, Tampa, FL PREP: 45 MIN. • BAKE: 15 MIN. • MAKES: 8 SERVINGS 2 cups fresh or frozen blueberries, divided 2 Tbsp. sugar 1 Tbsp. cornstarch 2 tsp. grated lemon zest 2 Tbsp. butter 1 pkg. (17.3 oz.) frozen puff pastry, thawed 1 large egg 1 Tbsp. water ½ cup confectioners’ sugar 1 Tbsp. 2% milk 1. Preheat oven to 450°. In a large saucepan, combine ½ cup blueberries, sugar, cornstarch and lemon zest. Mash well with a fork. Bring to a boil over low heat; cook and stir until thickened, 1-2 minutes. Remove from heat. Stir in butter and remaining 1 ½ cups blueberries. 2. Unfold puff pastry. On a lightly floured surface, roll out each pastry sheet into a 12-in. square. Cut each into 4 squares. Spoon 3 Tbsp. filling into the center of each square; fold diagonally in half and press edges to seal. Place on an ungreased baking sheet. Beat egg and water; brush over pastry. 3. Bake until golden brown, 12-15 minutes. Combine confectioners’ sugar and milk; drizzle over turnovers. Serve turnovers warm or at room temperature. Note: If using frozen blueberries, use without thawing to avoid discoloring the batter. 1 turnover: 400 cal., 20g fat (6g sat. fat), 31mg chol., 235mg sod., 51g carb. (14g sugars, 5g fiber), 6g pro.