Inspirational Focus Quotes

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.

Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.

She seems so cool, so focused, so quiet, yet her eyes remain fixed upon the horizon. You think you know all there is to know about her immediately upon meeting her, but everything you think you know is wrong. Passion flows through her like a river of blood. She only looked away for a moment, and the mask slipped, and you fell. All your tomorrows start here.

Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Always remember, your focus determines your reality.

Don't think about making life better for other people who don't even deserve you, rather, focus on making your life the best, for yourself and those who love you.

Focus on your goals, not your fear. Focus like a laser beam on your goals.

What you stay focused on will grow.

Life is short. Focus on what really matters most. You have to change your priorities over time.

It is during our darkest moments that we must focus to see the light.

When you meet someone who is good for you, they won’t fill you with insecurities by focusing on your flaws. They’ll fill you with inspiration, because they’ll focus on all the best parts of you.

Be where you are, stop over-thinking, and focus on what you are doing.

Focus on making yourself better, not on thinking that you are better.

To progress in life, I don’t focus on how much I have done but on how much I have yet to do.

How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.

Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing.

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.

Friends are a strange, volatile, contradictory, yet sticky phenomenon. They are made, crafted, shaped, molded, created by focused effort and intent. And yet, true friendship, once recognized, in its essence is effortless. Best friends are formed by time. Everyone is someone's friend, even when they think they are all alone. If the friendship is not working, your heart will know. It's when you start being less than perfectly honest and perfectly earnest in your dealings. And it's when the things you do together no longer feel right. However, sometimes it takes more effort to make it work after all. Stick around long enough to become someone's best friend.

Focus on making choices to lead your life that aligns with your core values in the most purposeful way possible.

And sometimes focusing on what you can control is the only way to lessen the pang in your chest when you think about the things you can't.

When we're focused on what we want, things begin to slot perfectly into place.

The wolves knew when it was time to stop looking for what they'd lost, to focus instead on what was yet to come.

What would you not have accomplished if you had been free?" "Possibly nothing at all; the overflow of my brain would probably, in a state of freedom, have evaporated in a thousand follies; misfortune is needed to bring to light the treasures of the human intellect. Compression is needed to explode gunpowder. Captivity has brought my mental faculties to a focus; and you are well aware that from the collision of clouds electricity is produced — from electricity, lightning, from lightning, illumination.

To protect themselves, the weak focus on the "bad" in people. Conversely, the strong, who fear little, focus on the "good".

Truly powerful people have great humility. They do not try to impress, they do not try to be influential. They simply are. People are magnetically drawn to them. They are most often very silent and focused, aware of their core selves. ... They never persuade, nor do they use manipulation or aggressiveness to get their way. They listen. If there is anything they can offer to assist you, they offer it; if not, they are silent.

You must learn to take a step back and visualize the whole piece. If you focus only on the thread given to you, you lose sight of what it can become.

Everyone's time is limited. What matters most is to focus on what matters most.

Distance can ruin even the best of intentions. But I suppose it depends on how you look at it. Distance just adds a richness you would not otherwise get. People come. People go. They will drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their stories and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones. Not the ones from the past.

Inspiration is the windfall from hard work and focus. Muses are too unreliable to keep on the payroll.

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

Quitting is not giving up, it's choosing to focus your attention on something more important. Quitting is not losing confidence, it's realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it's learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.

Sometimes we forget about our own advantages because we focus on what we don't have. Just because you have to work a little harder at something that seems easier to others doesn't mean you're without your own talents.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

It’s funny. I met a man once who did a lot of mountain climbing. I asked him which was harder, ascending or descending? He said without a doubt descending, because ascending you were so focused on reaching the top, you avoided mistakes. The backside of a mountain is a fight against human nature,” he said. “You have to care as much about yourself on the way down as you did on the way up.

The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don't waste time building roadblocks to your success. Instead, you are set free and can now focus on succeeding.

If you focus on the risks, they'll multiply in your mind and eventually paralyze you. You want to focus on the task, instead, on doing what needs to be done.

If you can’t believe in miracles, then believe in yourself. When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to test you. Find a way around them and stay focused on your dream. Where there’s a will, there’s a way.

The more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction. {Speech accepting the John Burroughs Medal}

How would your life be different if…You stopped focusing on what you didn’t want and started focusing on what you do want? Let today be the day…You establish a clear intent, make a plan, and take actions towards your intent.

Wanderlove is about forgetting the bad things and focusing on the good. Out with the old and in with the new... The only way to escape the past is to keep moving forward.

To create reality, focus beyond the outcome, as if it has already happened.

Success in life is not for those who run fast, but for those who keep running and always on the move.

What's wrong with me? ... I might seem like the ideal student: homework always in early, every extra credit and extra curricular I can get my hands on, the good girl and the high achiever. But I realized something just now: it's not ambition, not entirely. It's fear. Because I don't know who I am when I'm not working, when I'm not focused on or totally consumed by a task. Who am I between the projects and the assignments, when there's nothing to do? I haven't found her yet and it scares me. Maybe that's why, for my senior capstone project this year, I decided to solve a murder.

Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered.

The elegance under pressure is the result of fearlessness.

When you focus on someone's disability you'll overlook their abilities, beauty and uniqueness. Once you learn to accept and love them for who they are, you subconsciously learn to love yourself unconditionally.

Focus on faith and grow your roots strong and deep so no one can make you believe in something that is not good for your soul.

Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.

Don’t say you don’t have enough time or enough money to change the world. You have exactly the same number of hours per day that were given to Helen Keller, Gandhi, Michelangelo, Mother Teresa, Leonardo da Vinci and Jesus Christ.

Stay focus on what God has assigned me to do. Keep my mind on what I am doing/

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Stop worrying about being that perfect person because no one is perfect. Put your focus on being that right person that will love, understand, and care for that other.

An average person with average talent, ambition and education can outstrip the most brilliant genius in our society, if that person has clear, focused goals.

Spend more time doing things that make you forget about the time.

If you're reading this, I hope God opens incredible doors for your life this year. Greatness is upon you. You must believe it though.

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

The true focus of revolutionary change is never merely the oppressive situations which we seek to escape, but that piece of the oppressor which is planted deep within each of us, and which knows only the oppressors' tactics, the oppressors' relationships.

People who are too optimistic seem annoying. This is an unfortunate misinterpretation of what an optimist really is. An optimist is neither naive, nor blind to the facts, nor in denial of grim reality. An optimist believes in the optimal usage of all options available, no matter how limited. As such, an optimist always sees the big picture. How else to keep track of all that’s out there? An optimist is simply a proactive realist. An idealist focuses only on the best aspects of all things (sometimes in detriment to reality); an optimist strives to find an effective solution. A pessimist sees limited or no choices in dark times; an optimist makes choices. When bobbing for apples, an idealist endlessly reaches for the best apple, a pessimist settles for the first one within reach, while an optimist drains the barrel, fishes out all the apples and makes pie. Annoying? Yes. But, oh-so tasty!

The difference between successful people and very successful people is that very successful people say “no” to almost everything.

Don't get so focused on where you're going that you forget the people you're travelling with. There's no point reaching a destination if you arrive alone.

If you service low-impact activities, therefore, you're taking away time you could be spending on higher-impact activities. It's a zero-sum game.

You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive.

Do not focus only on your needs; focus on your purpose.

If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

At the very moment when people underestimate you is when you can make a breakthrough.

Stopping in and of itself is not enough, and if that is all you focus on, then you run the risk of becoming overly self-critical and inadequate. What do you want to start doing?

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

Life isn't all grand, but it isn't all miserable either.  There's both sweet and sour in every day.  So why focus on the ugly when you can gaze at what's beautiful?  Concentrate on the good.

life's kind of like a painting. A really bizarre, abstract painting. You could look at it and think that all it is, is a blur. And you could continue living your life thinking that all it is, is just a blur. But if you really look at it, really see it, focus on it, and use your imagination, life can become so much more. The painting could be of the sea, the sky, people,buildings, a butterfly on a flower, or anything except the blur you were once convinced it was.

Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions. Everyone, was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care. What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference. All we need to understand my friends, is that human life was given equally to us all, not partially but in totality. The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind. Value life in what ever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.

I could watch him do this until morning — never asking questions and never interrupting his work. I worship quietly — his intense focus and attention to detail and then, out of no where, I realize the inconvenient, inappropriate truth: ‘I love this man… and it has swallowed me.

At times we will be asked to let go of things that we have always wanted to keep for ourselves, or things that we would never have thought that we would to have to let go of, such as the loss of a loved one or the betrayal of a dear friend. A tree never hesitates to shake off her leaves during fall, and so we must take another lesson given to us by the nature: let go when it is time. Although such losses can be difficult and painful, rise above this suffering. Focus within your mind, the image of the Lotus prospering above mud. We are the lotus; rise above.

To make 2013 (or any other)your year, keep it simple: 1) Count your blessings first 2) Whatever you did last year, Do it better 3) Go step by step, One day at a time. 4) Create/make your own opportunities. 5) Believe in your abilities at all times, 6) Qutting is not an option. Keep Going. 7) Finish what you started

That's the key isn't it? To know the darkness will always remain, but how you choose to face it, handle it...that's the important part. To not let it consume. To focus upon the good, the things that fill you with wonder." She gestured to the stars zooming past. "The struggle with that darkness is worth it, just to see such things.

If we constantly focus only on the stones in our mortal path, we will almost surely miss the beautiful flower or cool stream provided by the loving Father who outlined our journey. Each day can bring more joy than sorrow when our mortal and spiritual eyes are open to God's goodness. Joy in the gospel is not something that begins only in the next life. It is our privilege now, this very day. We must never allow our burdens to obscure our blessings. There will always be more blessings than burdens--even if some days it doesn't seem so. Jesus said, "I am come that they might have life, and that they might have it more abundantly." Enjoy those blessings right now. They are yours and always will be.

If you want to concentrate deeply on some problem, and especially some piece of writing or paper-work, you should acquire a cat. Alone with the cat in the room where you work ... the cat will invariably get up on your desk and settle placidly under the desk lamp ... The cat will settle down and be serene, with a serenity that passes all understanding. And the tranquility of the cat will gradually come to affect you, sitting there at your desk, so that all the excitable qualities that impede your concentration compose themselves and give your mind back the self-command it has lost. You need not watch the cat all the time. Its presence alone is enough. The effect of a cat on your concentration is remarkable, very mysterious.

When our vision starts blurring, and we lose sight of the big picture of our lives, the time has come to regain a sense of purpose and direction. By reconnecting with our authentic selves and finding sound milestones, we can discover the tools helping us navigate through the tangle of our life story and create a sense of progress, rekindling our focus and inspiration. ("No handkerchief, when you need it")

Disciplined runners consistently clear their heads and focus fully on the journey ahead.. .because their passion and zeal for the goal supersedes the strain. The goal beckons them onward. Passion doesn't negate weariness; it just resolves to press beyond it.

Self-pity imprisons us in the walls of our own self-absorption. The whole world shrinks down to the size of our problem, and the more we dwell on it, the smaller we are and the larger the problem seems to grow. Awareness of others is a healthy antidote to this self-focus.

Life off Earth is in two important respects not at all unworldly: you can choose to focus on the surprises and pleasures, or the frustrations. And you can choose to appreciate the smallest scraps of experience, the everyday moments, or to value only the grandest, most stirring ones.

When we mentally give a person, place, or point in time more credit than ourselves, we create a fictitious ceiling. A restriction over the expectations that we have over our own performance in that moment. We get tense. We focus on the outcome instead of the activity and we miss the doing of the deed. We either think the world depends on the result or it's too good to be true. But it doesn't and it isn't. And it's not our right to believe it does or is. Don't create imaginary constraints. A leading role, a blue ribbon, a winning score, a great idea, the love of our life, euphoric bliss... Who are we to think we don't deserve these fortunes when they're in our grasp? Who are we to think we haven't earned them? If we stay and process within ourselves, in the joy of the doing, we will never choke at the finish line. Why? Because we're not thinking of the finish line. We're not looking at the clock. We’re not watching ourselves on the Jumbotron performing. We are performing in real time where the approach is the destination.

To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally.

He seems like a good guy, but we need to focus on finding Nia’s killer, and then finish the theater. We don’t have time for distractions. No men.” “Yeah, yeah, I know.” Mel rolled her eyes. “Inspiration before intercourse.” Callie chuckled. “I should put that on a T-shirt.

Armed with my positive attitude and inherent stubborn nature, I keep my mind focused and my life moving forward. I stop to rest, pout and even cry sometimes, but always, I get back up. Life is giving me this challenge and I will plow through it, out of breath with my heart racing if I have to.

Every second you spend thinking about what you don't want in your life is a second denying focus and energy from getting what you do want. Every minute you worry about what's not working is a minute drawn away from creating what will work. And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds.

There is no condition so severe that you cannot reverse it by choosing different thoughts. However, choosing different thoughts requires focus and practise. If you continue to focus as you have been, to think as you have been, and to believe as you have been, then nothing in your experience will change" ~ from 'Ask And It Is Given' ~

-We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction, -We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth.

Bill Gates (and his successor at Microsoft, Ray Ozzie) are famous for taking annual reading vacations. During the year they deliberately cultivate a stack of reading material—much of it unrelated to their day-to-day focus at Microsoft—and then they take off for a week or two and do a deep dive into the words they’ve stockpiled. By compressing their intake into a matter of days, they give new ideas additional opportunities to network among themselves, for the simple reason that it’s easier to remember something that you read yesterday than it is to remember something you read six months ago.

Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness--genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things.

Don't be discouraged if people don't see your vision, your harvest. All they see from their perspective is that you're watering a whole lot of dirt. They don't SEE what seeds you've been planting with blood, sweat, tears and lack of sleep. Make sure you don't abandon or neglect it because "they" don't see it. You have to KNOW and believe for yourself. They don't see the roots and what's budding under the dirt. But it's okay, because it's NOT meant for them to see it. While you wait, MASTER it. You continue to do YOUR work and have unwavering faith! Remember why you started planting in the first place. Your harvest WILL come!

Remember to delight yourself first, then others can be truly delighted." This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your deepest dreams. It might look crooked or strange, or be very odd-but if it delights you, then it is yours, and will find it's way into other hearts.

They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and the visual. Close your eyes, measure your breath. Dead weight is sloughed off, dust swept away, forms dissolve into one atmosphere. The rib cage opens, the lungs fill, the breast rises. Waves sweep up the body on their swell, rocking it rhythmically. Feet planted, the back arches, the pelvis reaches forward. Oxygen kindles a flame, sprawling through the belly, and gathering in a warm blaze. The hand reaches to meet the sensation. Calligraphy spills from the inkwell. Open your eyes, sharpen your focus, and exclaim: There are no separations.

I think one of the sweetest lessons taught by the Prophet, and yet one of the saddest, occurred close to the time of his death. He was required to leave his plan and vision of the Rocky Mountains and give himself up to face a court of supposed justice. These are his words: 'I am going like a lamb to the slaughter; but I am calm as a summer's morning; I have a conscience void of offense towards God, and towards all men' (D&C 135:4). That statement of the Prophet teaches us obedience to law and the importance of having a clear conscience toward God and toward our fellowmen. The Prophet Joseph Smith taught these principles--by example. There was to be one great final lesson before his mortal life ended. He was incarcerated in Carthage Jail with his brother Hyrum, with John Taylor, and with Willard Richards. The angry mob stormed the jail; they came up the stairway, blasphemous in their cursing, heavily armed, and began to fire at will. Hyrum was hit and died. John Taylor took several balls of fire within his bosom. The Prophet Joseph, with his pistol in hand, was attempting to defend his life and that of his brethren, and yet he could tell from the pounding on the door that this mob would storm that door and would kill John Taylor and Willard Richards in an attempt to kill him. And so his last great act here upon the earth was to leave the door and lead Willard Richards to safety, throw the gun on the floor, and go to the window, that they might see him, that the attention of this ruthless mob might be focused upon him rather than the others. Joseph Smith gave his life. Willard Richards was spared, and John Taylor recovered from his wounds. 'Greater love hath no man than this, that a man lay down his life for his friends' (John 15:13). The Prophet Joseph Smith taught us love--by example.

A deaf composer's like a cook who's lost his sense of taste. A frog that's lost its webbed feet. A truck driver with his license revoked. That would throw anybody for a loop, don't you think? But Beethoven didn't let it get to him. Sure, he must have been a little depressed at first, but he didn't let misfortune get him down. It was like, Problem? What problem? He composed more than ever and came up with better music than anything he'd ever written. I really admire the guy. Like this Archduke Trio--he was nearly deaf when he wrote it, can you believe it? What I'm trying to say is, it must be tough on you not being able to read, but it's not the end of the world. You might not be able to read, but there are things only you can do. That's what you gotta focus on--your strengths. Like being able to talk with the stone.

I feel sorry for people who maintain relationships and friendships detrimental to their mental health. Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right? So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change? Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself. My new year started a few months ago-- and it was the best choice I ever made- and I hope your recreations are progressive and successful in THE NEW YEAR

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

How we hate to admit that we would like nothing better than to be the slave! Slave and master at the same time! For even in love the slave is always the master in disguise. The man who must conquer the woman, subjugate her, bend her to his will, form her according to his desires—is he not the slave of his slave? How easy it is, in this relationship, for the woman to upset the balance of power! The mere threat of self-dependence, on the woman’s part, and the gallant despot is seized with vertigo. But if they are able to throw themselves at one another recklessly, concealing nothing, surrendering all, if they admit to one another their interdependence, do they not enjoy a great and unsuspected freedom? The man who admits to himself that he is a coward has made a step towards conquering his fear; but the man who frankly admits it to every one, who asks that you recognize it in him and make allowance for it in dealing with him, is on the way to becoming a hero. Such a man is often surprised, when the crucial test comes, to find that he knows no fear. Having lost the fear of regarding himself as a coward he is one no longer: only the demonstration is needed to prove the metamorphosis. It is the same in love. The man who admits not only to himself but to his fellowmen, and even to the woman he adores, that he can be twisted around a woman’s finger, that he is helpless where the other sex is concerned, usually discovers that he is the more powerful of the two. Nothing breaks a woman down more quickly than complete surrender. A woman is prepared to resist, to be laid siege to: she has been trained to behave that way. When she meets no resistance she falls headlong into the trap. To be able to give oneself wholly and completely is the greatest luxury that life affords. Real love only begins at this point of dissolution. The personal life is altogether based on dependence, mutual dependence. Society is the aggregate of persons all interdependent. There is another richer life beyond the pale of society, beyond the personal, but there is no knowing it, no attainment possible, without firs traveling the heights and depths of the personal jungle. To become the great lover, the magnetiser and catalyzer, the blinding focus and inspiration of the world, one has to first experience the profound wisdom of being an utter fool. The man whose greatness of heart leads him to folly and ruin is to a woman irresistible. To the woman who loves, that is to say. As to those who ask merely to be loved, who seek only their own reflection in the mirror, no love however great, will ever satisfy them. In a world so hungry for love it is no wonder that men and women are blinded by the glamour and glitter of their own reflected egos. No wonder that the revolver shot is the last summons. No wonder that the grinding wheels of the subway express, though they cut the body to pieces, fail to precipitate the elixir of love. In the egocentric prism the helpless victim is walled in by the very light which he refracts. The ego dies in its own glass cage…