Inspirational Coastline Quotes

Two lost things that had survived the seas and arrived on a coastline. What did they do? They implanted themselves in the sand and grew into trees and lined the beaches. Sometimes a lot can come of being all washed up. You can really grow.

#shreeshambav "I went for a walk - through the woods and fields, the coastline and rivers, the mountains and sea, and the earth and sky. I realised that life is full of beauty after seeing the flying bees, the fragrance of flowers, and the smell of rain, the soft touch of the wind, the roaring waves, and the flashing stars." - Shree Shambav

Looking back along my morning’s route, I can see the trail roller-coasting past estuaries and inlets, snaking its way along the meandering coastline.

When I am having a bad day or a difficult moment, in my mind's eye I often return to the soothing images of the sea. I recall the roar of the surf as it explodes over ancient volcanic rock formations that decorate the majestic Oregon coastline. Gorgeous waves roll in endlessly and disperse impressively over the the sandal-covered beach front. I invite you to go to your secret place and allow your spirit to dance with the magical visions of inspiration you perceive.

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built. To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment. 1. Have a Game Plan Most people are encouraged to leave rehab with a proper recovery plan. What’s next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need. 2. Build Your New Social Life Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery. 3. Keep Yourself Busy One of the struggles after rehab is finding purpose. Your life in recovery will obviously center on trying to stay sober. To remain sober in the long term, you must have a life that’s worth living. What drives you? Begin finding your purpose by trying out things that make you productive and satisfied at the same time. Get a new job, do volunteer work or go back to school. Try whatever is interesting for you. 4. Pay It Forward As a person who has gone through rehab, you are in the perfect place to help those who are in the early stages of recovery. Join a support group and do not be afraid to tell your story. Reaching out to other recovering individuals will also help keep your mind off your own struggles, while being an inspiration to others. 5. Get Help If You’re Still Struggling Research proves that about half of those in recovery will relapse, usually within the treatment’s first few months. However, these numbers do not necessarily mean that rehab is a waste of time. Similar to those with physical disabilities who need continuous therapy, individuals recovering from addiction also require ongoing support to stay clean and sober. Are you slipping back to your old ways? Do not let pride or shame take control of your mind. Life throws you a curveball sometimes, and slipping back to old patterns does not mean you are hopeless. Be sure to have a sober friend, family, therapist or sponsor you could trust and call in case you are struggling. Remember that building a drug- and alcohol-free life is no walk in the park, but you will likely get through it with the help of those who are dear to you.