Inner Voice Quotes

Follow your heart, listen to your inner voice, stop caring about what others think.

Don’t let the noise of others’ opinions drown out your own inner voice." [Stanford University commencement speech, 2005]

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.

You will never follow your own inner voice until you clear up the doubts in your mind.

Gaze into the fire, into the clouds, and as soon as the inner voices begin to speak... surrender to them. Don't ask first whether it's permitted, or would please your teachers or father or some god. You will ruin yourself if you do that.

Conscience is the inner voice that warns us somebody may be looking.

When you're following your inner voice, doors tend to eventually open for you, even if they mostly slam at first.

Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.

Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy... or they become legend.

Being active every day makes it easier to hear that inner voice.

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

When I leaned a little too close to the doorway, my inner voice piped up, telling me not to be stupid. The guy with the bionic senses was better equipped for this.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.

The way we talk to our children becomes their inner voice.

Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.

I believe that what we get out of life is what we've set ourselves up to get, so there's no such thing as an inconsequential decision. Our destinies are the culmination of all the choices we've made along the way, which is why it's imperative to listen hard to your inner voice when it speaks up. Don't let anyone else's noise drown it out.

The inner voice is something which cannot be described in words. But sometimes we have a positive feeling that something in us prompts us to do a certain thing. The time when I learnt to recognise this voice was, I may say, the time when I started praying regularly.

Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be.

Somewhere, right at the bottom of one’s own being, one generally does know where one should go and what one should do. But there are times when the clown we call “I” behaves in such a distracting fashion that the inner voice cannot make its presence felt.

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

You are your master. Only you have the master keys to open the inner locks.

Stay true to yourself and listen to your inner voice. It will lead you to your dream.

Listen to your heart. Listen to your instincts. Listen to inner voice. It is your true self. It will guide you to make the right choices.

Intuition listens to an inner voice and responds to an instant sentiment that may checkmate reason. It is only in hindsight that its soundness or fallibility is proven. ("Blame storming")

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

Whoever you are, bear in mind that appearance is not reality. Some people act like extroverts, but the effort costs them energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama. So the next time you see a person with a composed face and a soft voice, remember that inside her mind she might be solving an equation, composing a sonnet, designing a hat. She might, that is, be deploying the powers of quiet.

But while my inner voice was clearly telling me I was at my core an entrepreneur, it's inconvenient to decide at twenty-three that you can't really work for other people.

When the ashes of the wildfire of love have been scattered in the hazy den of oblivion and emotions have gone out of commission, life gets unremittingly tangled up, if no inner voices emerge to enlighten the looming shadows of hesitant expectations, if no shimmer sparks the magic appeal of ‘Being in the world’. ("Fish for silence." )

When suddenly you seem to lose all you thought you had gained, do not despair. You must expect setbacks and regressions. Don't say to yourself "All is lost. I have to start all over again." This is not true. What you have gained you have gained....When you return to the the road, you return to the place where you left it, not to where you started.

I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.

But I'm not ready to stop listening to the screwed-up inner voice that's been ordering me around for a lifetime. My head thinks it can kill me... and go on living without me.

They tell you: Follow your dreams. Listen to your spirit. Change the world. Make your mark. Find your inner voice and make it sing. Embrace failure. Dream. Dream and dream big. As a matter of fact, dream and don’t stop dreaming until your dream comes true. I think that’s crap. I think a lot of people dream. And while they are busy dreaming, the really happy people, the really successful people, the really interesting, powerful, engaged people? Are busy doing.

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary

Meditation is realizing and expanding your inner beauty in every direction.

When people show you their boundaries ("I can't do this for you") you feel rejected...part of your struggle is to set boundaries to your own love. Only when you are able to set your own boundaries will you be able to acknowledge, respect and even be grateful for the boundaries of others.

How would you feel if someone outside really started talking to you the way your inner voice does? How would you relate to a person who opened their mouth to say everything your mental voice says? After a very short period of time, you would tell them to leave and never come back. But when your inner friend continuously speaks up, you don’t ever tell it to leave. No matter how much trouble it causes, you listen.

Buddha is a Buddha, a Krishna is a Krishna, and you are you. And you are not in any way less than anybody else. Respect yourself, respect your own inner voice and follow it.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not to compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinion of others. I choose to be me.

Everybody has a heart that can be touched by something.

Belief consists in accepting the affirmations of the soul; unbelief, in denying them.

Your mind knows only somethings. Your inner voice, your instinct, knows everything. If you listen to what youknow instinctively, it will always lead you down the right path

There is no list of rules. There is one rule. The rule is: there are no rules. Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be. Being traditional is not traditional anymore. It’s funny that we still think of it that way. Normalize your lives, people. You don’t want a baby? Don’t have one. I don’t want to get married? I won’t. You want to live alone? Enjoy it. You want to love someone? Love someone. Don’t apologize. Don’t explain. Don’t ever feel less than. When you feel the need to apologize or explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean. And rewrite it. No fairy tales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.

True solitude is found in the wild places, where one is without human obligation. One’s inner voices become audible… In consequence, one responds more clearly to other lives.

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still.

I took an oath June. I am still bound by that oath. I will die with honor for sacrificing everything I have-everything-for my country.. And yet, Day is a legend, while I am to be executed." His voice finally breaks with all his anger and inner torment, the injustice he feels. "It makes no sense." I stand up. Behind me, guards move toward the cell door. "You're wrong," I say sadly. "It makes perfect sense." "Why?" "Because Day chose to walk in the light." I turn my back on him for the last time. The door opens; the cell's bars make way for the hall, a new rotation of prison guards, freedom. "And so did Metias.

If you aren’t hearing your inner voice, it could mean you’re overburdened or not stimulated enough, or that you’ve learned to shut it off because the people around you have refused to engage it. Perhaps you’ve had a hardening of the arteries around your soul. I believe the choices we make in our lives and the people and places surrounding us increase the volume of our inner voice, decrease it, or annihilate it entirely.

Listen to your inner voice... for it is a deep and powerful source of wisdom, beauty and truth, ever flowing through you... Learn to trust it, trust your intuition, and in good time, answers to all you seek to know will come, and the path will open before you.

The perpetual movement of the water, rolling from and to unknown destinations, the voices of the sea shield us from the raging furies and shrieking sounds of dystopian surroundings, creating an unwinding veil for stilled happiness, acquainting us with the gentle, cosmic rhythms of an extraneous world. They are a soothing relief and let us listen to the voices of our inner world. ("Voices of the sea" )

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

What's agitating about solitude is the inner voice telling you that you should be mated to somebody, that solitude is a mistake. The inner voice doesn't care about who you find. It just keeps pestering you, tormenting you--if you happen to be me--with homecoming queens first, then girls next door, and finally anybody who might be pleased to see you now and then at the dinner table and in bed on occasion. You look up from reading the newspaper and realize that no one loves you, and no one burns for you.

If something on the inside is telling you that someone isn’t right for you, they’re NOT right for you, no matter how great they might look on paper. When it’s right for you, you will know. And when it’s not – it’s time to go.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home.

...for it is the fate of a woman Long to be patient and silent, to wait like a ghost that is speechless, Till some questioning voice dissolves the spell of its silence. Hence is the inner life of so many suffering women Sunless and silent and deep, like subterranean rivers Runnng through caverns of darkness...

We all have an inner voice, our personal whisper from the universe. All we have to do is listen -- feel and sense it with an open heart. Sometimes it whispers of intuition or precognition. Other times, it whispers an awareness, a remembrance from another plane. Dare to listen. Dare to hear with your heart.

Starting over can be the scariest thing in the entire world, whether it’s leaving a lover, a school, a team, a friend or anything else that feels like a core part of our identity but when your gut is telling you that something here isn’t right or feels unsafe, I really want you to listen and trust in that voice.

Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.

The act of consciousness is central; otherwise we are overrun by the complexes. The hero in each of us is required to answer the call of individuation. We must turn away from the cacaphony of the outerworld to hear the inner voice. When we can dare to live its promptings, then we achieve personhood. We may become strangers to those who thought they knew us, but at least we are no longer strangers to ourselves.

Encounters may help us discover our inner world, reveal us to ourselves and unshackle us from prejudices, but still, they can disrupt our thinking patterns when they make us too dependent or needy. However, if they give voice to our life choices and offer inner freedom, they inspire and enlighten us. ("I seek you")

We have one life, THIS life. It is this limited lifetime that you have to make the most of. Live it! Embrace it, don’t waste it. Listen with intention to what that inner voice has been telling you. Draw, write, travel, build, teach, inspire, learn and create because THAT’s living. Feel your life with joy and passion for what you bring to it. Your talents are meant to be embraced and shared. It makes us better.

When many voices are speaking at once, listen to the one most quiet and gentle. That’s the one worth listening to. ~ Miranda* ~

True compassion is about not bruising the other person’s self-respect.

There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.

When you see an object, it seems that you see it as an entire thing first, and only afterwards do its details follow on. But for people with autism, the details jump straight out at us first of all, and then only gradually, detail by detail, does the whole image float up into focus.

Red flags are moments of hesitation that determine our destination.

We get swallowed up by the illusion that unless we can find a place to belong, we are going to be all alone in the world.

But there were too many points at which the other self could invade the self he wanted to preserve, and there were too many forms of invasion: certain words, sounds, lights, actions his hands or feet performed, and if he did nothing at all, heard and saw nothing, the shouting of some triumphant inner voice that shocked him and cowed him.

You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle… Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

However gross a man may be, the minute he expresses a strong and genuine affection, some inner secretion alters his features, animates his gestures, and colors his voice. The stupidest man will often, under the stress of passion, achieve heights of eloquence, in thought if not in language, and seem to move in some luminous sphere. Goriot's voice and gesture had at this moment the power of communication that characterizes the great actor. Are not our finer feelings the poems of the human will?

Everyone is born creative; everyone is given a box of crayons in kidergarten. Then wen you hit puberty they take te crayons away and replace them with dry, uninspiring books on agebra, history, ect. Being suddenly hit years later with the 'creative bug' is just a wee voice telling you, 'I'd like my crayons back, please.

Revolution doesn't have to do with smashing something; it has to do with bringing something forth. If you spend all your time thinking about that which you are attacking, then you are negatively bound to it. You have to find the zeal in yourself and bring that out.

Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him.

Throughout our emotional odyssey in the unembellished narrative of our life, we may sense many alluring voices that are enticing us into a beguiling, seamless story. Our inner monologue, however, might start raising consequential questions about the scintillation of that story, about our vulnerability during the tempting process and the danger of losing our real self. The question may be asked, whether the lure might enlighten, weaken or destroy our living. While our interior monologue mostly listens to the wisdom of our experience and the guidance of our memory, it may happen that it prefers not to listen. In that event, however, unreason and passion will be calling all the shots. ( “Woman in progress” )

On our own we simply don't know how to get things done the same way you do things. But, like everyone else, we want to do the best we possibly can. When we sense you've given up on us, it makes us feel miserable. So please keep helping us, through to the end.

We spend our lives asking the question, ‘What do people want me to do? Who do they want me to be?’ But this is a betrayal of our inner truth. We should be investing our lives in the pursuit of discovering who we are and what we were created to do.

Life in this world,” he said, “is, as it were, a sojourn in a cave. What can we know of reality? For all we see of the true nature of existence is, shall we say, no more than bewildering and amusing shadows cast upon the inner wall of the cave by the unseen blinding light of absolute truth, from which we may or may not deduce some glimmer of veracity, and we as troglodyte seekers of wisdom can only lift our voices to the unseen and say, humbly, ‘Go on, do Deformed Rabbit . . . it’s my favorite.’

But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge.

You cannot trade the courage needed to live every moment for immunity from life's sorrows. We may say we know this but ours is the culture of the deal-making mind. From infancy, we have breathed in the belief that there is always a deal to be made, a bargain to be struck. Eventually, we believe, if we do the right thing, if we are good enough, clever enough, sincere enough, work hard enough, we will be rewarded. There are different verses to this song - if you are sorry for your sins and try hard not to sin again, you will go to heaven; if you do your daily practise, clean up your diet, heal your inner child, ferret out all your emotional issue's, focus your intent, come into alignment with the world around you, hone your affirmations, find and listen to the voice of your higher self, you will be rewarded with vibrant health, abundant prosperity, loving relations and inner peace - in other words, heaven! We know that what we do and how we think affects the quality of our lives. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people - all the time. Monetary success does come to some who do not do what they love, as well as to some who are unwilling or unable to see the harm they do to the planet or others. Illness and misfortune come to some who follow their soul's desire. Many great artist's have been poor. Great teachers have lived in obscurity. My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward beyond the intrinsic value of full participation.

To give the short version, I've learnt that every human being, with or without disabilities, needs to strive to do their best, and by striving for happiness you will arrive at happiness. For us, you see, having autism is normal -- so we can't know for sure what your 'normal' is even like. But so long as we can learn to love ourselves, I'm not sure how much it matters whether we're normal or austitic.

I see myself abandoned, solitary, thrown into a cell without dimensions, where light and shadows are silent phantoms. Within my inner self I find the silence I am seeking. But it leaves me so bereft of any memory of any human being and of me myself, that I transform this impression into the certainty of physical solitude. Were I to cry out — I can no longer see things clearly — my voice would receive the same indifferent echo from the walls of the earth.

Inside us all are pieces of that which makes the neagitve. Demons are neither good nor bad. Like you, they have many facets. It is that inner essence, or drive, if you will, that we all have that guides us through our lives. Sometimes those voices that drive us are whispered memories that live deep inside and cause us such pain that we have no choice except to let it out and to hurt those around us. But at other times, the voice is love and compassion, and it guides us to a gentler place. In the end, we, alone, must choose what path to walk. No one can help us with it. (Menyara)

Costin's contagious, dimpled smile was positively breath taking on his handsome face. She took in his appearance quickly and liked how he hadn't changed who he was for her party. He didn't try to look fancy or be something he wasn't. His un-tucked dress shirt and jeans fit him perfectly and a little voice inside her whispered that he was freaking hot. She called that voice her inner Jen. Jacque and Jen did not know about her inner Jen. It was her little secret when she needed a boost of confidence.

Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.

Criticizing people, winding them up, making idiots of them or fooling them doesn't make people with autism laugh. What makes us smile from the inside is seeing something beautiful, or a memory makes us laugh. This generally happens when there's nobody watching us. And at night, on our own, we might burst out laughing underneath the duvet, or roar with later in an empty room ... When we don't need to think about other people or anything else, that's when we wear our aural expressions.

An introverted woman spends hours contemplating a thought or observing a pattern in her life. She turns it over in her mind until it becomes a companion to her and then decides to share it in the context of a small group. When she musters up the courage to voice it, trembling as she puts words to this precious inner stirring, someone in the group cuts her off when she pauses in the middle, her thought still building steam. This person quickly tells her she shouldn't feel the way she does or else counters with a story of her own, which only tangentially relates to what the introvert was saying. Nouwen's words perfectly capture the sense of personal violation and emptiness: "Often we come home from a sharing session with a feeling that something precious has been taken away from us or that holy ground has been trodden upon.

Build your house on granite. By granite I mean your nature that you are torturing to death, the love in your child's body, your wife's dream of love, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell you're fellow workers all over the world that you're no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be part of the granite foundation your house rests on. Protect your small children's love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of young people who are longing for love. Don;t try to outdo your exploiter in exploitation if you have a chance to become a boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or 'God') intended. Don't try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice inside you that tells you what to do. You hold your life in your hands, don't entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.

I’ll tell you another secret, this one for your own good. You may think the past has something to tell you. You may think that you should listen, should strain to make out its whispers, should bend over backward, stoop down low to hear its voice breathed up from the ground, from the dead places. You may think there’s something in it for you, something to understand or make sense of. But I know the truth: I know from the nights of Coldness. I know the past will drag you backward and down, have you snatching at whispers of wind and the gibberish of trees rubbing together, trying to decipher some code, trying to piece together what was broken. It’s hopeless. The past is nothing but a weight. It will build inside of you like a stone. Take it from me: If you hear the past speaking to you, feel it tugging at your back and running its fingers up your spine, the best thing to do—the only thing— is run.

We all spend our lives kicking the crap out of ourselves for not being this way or that way, not having this thing or that thing, not being like this person or that person. For not living up to some standard we think applies across the board to all of us. We all spend our lives trying to follow the same path, live by the same rules. I think we believe that happiness lies in following the same list of rules. In being more like everyone else. That? Is wrong. There is no list of rules. There is one rule. The rule is: there are no rules. Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be. Being traditional is not traditional anymore. It’s funny that we still think of it that way. Normalize your lives, people. You don’t want a baby? Don’t have one. I don’t want to get married? I won’t. You want to live alone? Enjoy it. You want to love someone? Love someone. Don’t apologize. Don’t explain. Don’t ever feel less than. When you feel the need to apologize or explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean. And rewrite it. No fairy tales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.

Inside Critics The critical voices in our own heads are far more vicious than what we might hear from the outside. Our "inside critics" have intimate knowledge of us and can zero in on our weakest spots. You might be told by the critics that you're too fat, too old, too young, not intelligent enough, a quitter, not logical, prone to try too many things... It's all balderdash! Some elements of these may be true, and it's completely up to you how they affect you. Inside critics are really just trying to protect you. You can: Learn to dialogue with them. Give them new jobs. Turn them into allies. You can also dismantle/exterminate them.

You once told me you could stand many things.” My voice was raspy from all the emotions battering against those well-honed inner defenses. “So can I. I can stand whatever Apollyon dishes out, can take the bigotry from others over what I am, the freaky ghost juju from Marie, all the craziness my mother can throw at me, and even the pain of my uncle dying. But the one thing that I would never, ever recover from would be losing you. You made me promise before to go on if that happened, but Bones”—here my words broke and tears spilled down my cheeks—“I wouldn’t want to.” He’d been near the side of the bed when I started talking, but was in my arms before the first tear fell. Very softly, his lips brushed over those wet streaks, coming back pink from the drops still shimmering on them. “No matter what happens, you will never lose me,” he whispered. “I am forever yours, Kitten, in this life or the next.

Journalists can sound grandiose when they talk about their profession. Some of us are adrenaline junkies; some of us are escapists; some of us do wreck our personal lives and hurt those who love us most. This work can destroy people. I have seen so many friends and colleagues become unrecognizable from trauma: short-tempered, sleepless, and alienated from friends. But after years of witnessing so much suffering in the world, we find it hard to acknowledge that lucky, free, prosperous people like us might be suffering, too. We feel more comfortable in the darkest places than we do back home, where life seems too simple and too easy. We don’t listen to that inner voice that says it is time to take a break from documenting other people’s lives and start building our own. Under it all, however, are the things that sustain us and bring us together: the privilege of witnessing things that others do not; an idealistic belief that a photograph might affect people’s souls; the thrill of creating art and contributing to the world’s database of knowledge. When I return home and rationally consider the risks, the choices are difficult. But when I am doing my work, I am alive and I am me. It’s what I do. I am sure there are other versions of happiness, but this one is mine.

Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.

Life is an island in an ocean of solitude and seclusion. Life is an island, rocks are its desires, trees its dreams, and flowers its loneliness, and it is in the middle of an ocean of solitude and seclusion. Your life, my friend, is an island separated from all other islands and continents. Regardless of how many boats you send to other shores, you yourself are an island separated by its own pains,secluded its happiness and far away in its compassion and hidden in its secrets and mysteries. I saw you, my friend, sitting upon a mound of gold, happy in your wealth and great in your riches and believing that a handful of gold is the secret chain that links the thoughts of the people with your own thoughts and links their feeling with your own. I saw you as a great conqueror leading a conquering army toward the fortress, then destroying and capturing it. On second glance I found beyond the wall of your treasures a heart trembling in its solitude and seclusion like the trembling of a thirsty man within a cage of gold and jewels, but without water. I saw you, my friend, sitting on a throne of glory surrounded by people extolling your charity, enumerating your gifts, gazing upon you as if they were in the presence of a prophet lifting their souls up into the planets and stars. I saw you looking at them, contentment and strength upon your face, as if you were to them as the soul is to the body. On the second look I saw your secluded self standing beside your throne, suffering in its seclusion and quaking in its loneliness. I saw that self stretching its hands as if begging from unseen ghosts. I saw it looking above the shoulders of the people to a far horizon, empty of everything except its solitude and seclusion. I saw you, my friend, passionately in love with a beautiful woman, filling her palms with your kisses as she looked at you with sympathy and affection in her eyes and sweetness of motherhood on her lips; I said, secretly, that love has erased his solitude and removed his seclusion and he is now within the eternal soul which draws toward itself, with love, those who were separated by solitude and seclusion. On the second look I saw behind your soul another lonely soul, like a fog, trying in vain to become a drop of tears in the palm of that woman. Your life, my friend, is a residence far away from any other residence and neighbors. Your inner soul is a home far away from other homes named after you. If this residence is dark, you cannot light it with your neighbor's lamp; if it is empty you cannot fill it with the riches of your neighbor; were it in the middle of a desert, you could not move it to a garden planted by someone else. Your inner soul, my friend, is surrounded with solitude and seclusion. Were it not for this solitude and this seclusion you would not be you and I would not be I. If it were not for that solitude and seclusion, I would, if I heard your voice, think myself to be speaking; yet, if I saw your face, i would imagine that I were looking into a mirror.

Mister God made everything, didn’t he?” There was no point in saying I didn’t really know. I said “Yes.” “Even the dirt and the stars and the animals and the people and the trees and everything, and the pollywogs?” The pollywogs were those little creatures we had seen under the microscope. I said, “Yes, he made everything.” She nodded her agreement. “Does Mister God love us truly?” “Sure thing,” I said. “Mister God loves everything.” “Oh,” she said. “well then, why does he let things get hurt and dead?” Her voice sounded as if she felt she had betrayed a sacred trust, but the question had been thought and it had to be spoken. “I don’t know,” I replied. “There’re a great many things about Mister God, we don’t know about?” “Well then,” she continued, “if we don’t know many things about Mister God, how do we know he loves us?” I could see this was going to be one of those times, but thank goodness she didn’t expect an answer to her question, for she hurried on: “Them pollywogs, I could love them till I bust, but they wouldn’t know, would they? I’m million times bigger than they are and Mister God is million times bigger than me, so how do I know what Mister God does?” She was silent for a little while. Later I thought that at this moment she was taking her last look at babyhood. Then she went on. “Fynn, Mister God doesn’t love us.” She hesitated. “He doesn’t really, you know, only people can love. I love Bossy, but Bossy don’t love me. I love the pollywogs, but they don’t love me. I love you Fynn, and you love me, don’t you?” I tightened my arm about her. “You love me because you are people. I love Mister God truly but he don’t love me.” It sounded to me like a death knell. “Damn and blast,” I thought. “Why does this have to happen to people? Now she’s lost everything.” But I was wrong. She had got both feet planted firmly on the next stepping stone. “No,” she went on, “no, he don’t love me, not like you do, its different, its millions of times bigger.” I must have made some movement or noise, for she levered herself upright and sat on her haunches and giggled. The she launched herself at me and undid my little pang of hurt, cut from the useless spark of jealousy with the delicate sureness of a surgeon. “Fynn, you can love better than any people that ever was, and so can I, cant I? But Mister God is different. You see, Fynn, people can only love outside, and can only kiss outside, but Mister God can love you right inside, and Mister God can kiss you right inside, so its different. Mister God ain’t like us; we are a little bit like Mister God, but not much yet.” It seemed to me to reduce itself to the fact that we were like God because of the similarities, but God was not like us because of our differences. Her inner fires had refined her ideas, and like some alchemist she had turned lead into gold. Gone were all the human definitions of God, like Goodness, Mercy, Love, and Justice, for these were merely props to describe the indescribable. “You see, Fynn, Mister God is different because he can finish things and we cant. I cant finish loving you because I shall be dead millions of years before I can finish, but Mister God can finish loving you, and so its not the same kind of love, is it?

Keep his mind on the inner life. He thinks his conversion is something inside him, and his attention is therefore chiefly turned at present to the state of his own mind--or rather to that very expurgated version of them which is all you should allow him to see. Encourage this. Keep his mind off the most elementary duties of directing it to the most advanced and spiritual ones. Aggravate the most useful human characteristics, the horror and neglect of the obvious. You must bring him to a condition in which he can practise self-examination for an hour without discovering any of those facts about himself which are perfectly clear to anyone who has ever lived in the same house with him or worked in the same office. 2. It is, no doubt, impossible to prevent his praying for his mother, but we have means of rendering the prayers innocuous. Make sure that they are always very 'spiritual', that is is always concerned with the state of her soul and never with her rhuematism. Two advantages will follow. In the first place, his attention will be kept on what he regards are her sins, by which, with a little guidance from you, he can be induced to mean any of her actions which are inconvenient or irritating to himself. Thus you can keep rubbing the wounds of the day a little sorer even while he is on his knees; the operation is not at all difficult and you will find it very entertaining. In the second place, since his ideas about her soul will be very crude and often erroneous, he will, in some degree, be praying for an imaginary person, and it will be your task to make that imaginary person daily less and less like the real mother--the sharp-tongued old lady at the breakfast table. In time you may get the cleavage so wide that no thought or feeling from his prayers for the imagined mother will ever flow over into his treatment of the real one. I have had patients of my own so well in hand that they could be turned at a moment's notice from impassioned prayer for a wife's or son's soul to beating or insulting the real wife or son without any qualm. 3. When two humans have lived together for many years it usually happens that each has tones of voice and expressions of face whice are almost unedurably irritating to the other. Work on that. Bring fully into the consciousness of your patient that particular lift of his mother's eyebrows which he learned to dislike in the nursery, and let him think how much he dislikes it. Let him assume that she knows how annoying it is and does it to annoy--if you know your job he will not notice the immense improbablity of the assumption. And, of course, never let him suspect that he has tones and looks which similarly annoy her. As he cannot see or hear himself, this is easily managed.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.