Inner Conflict Quotes

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender

Before I go on with this short history, let me make a general observation– the test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function. One should, for example, be able to see that things are hopeless and yet be determined to make them otherwise. This philosophy fitted on to my early adult life, when I saw the improbable, the implausible, often the "impossible," come true.

Two souls, alas, are housed within my breast, And each will wrestle for the mastery there.

As soon as we are alone,...inner chaos opens up in us. This chaos can be so disturbing and so confusing that we can hardly wait to get busy again. Entering a private room and shutting the door, therefore, does not mean that we immediatel;y shut ou all our iner doubts, anxieities, fears, bad memories, unresolved conflicts, angry feelings and impulsive desires. On the contrary, when we have removed our outer distraction, we often find that our inner distraction manifest themselves to us in full force. We often use the outer distractions to shield ourselves from the interior noises. This makes the discipline of solitude all the more important.

Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.

If your love for another person doesn’t include loving yourself then your love is incomplete.

If your actions were to boomerang back on you instantly, would you still act the same? Doing to others an act you’d rather not have done to you reveals a powerful internal conflict.

Faust complained about having two souls in his breast, but I harbor a whole crowd of them and they quarrel. It is like being in a republic.

Boredom is the inner conflict we suffer when we lose desire, when we lack a lacking.

Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be acheived unless we first establish peace within our own minds. We can send so-called 'peacekeeping forces' into areas of conflict, but peace cannot be oppossed from the outside with guns. Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

There is a pervasive form of contemporary violence to which the idealist most easily succumbs: activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence. The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work, because it kills the root of inner wisdom which makes work fruitful.

No one in the world can change Truth. What we can do and and should do is to seek truth and to serve it when we have found it. The real conflict is the inner conflict. Beyond armies of occupation and the hetacombs of extermination camps, there are two irreconcilable enemies in the depth of every soul: good and evil, sin and love. And what use are the victories on the battlefield if we are ourselves are defeated in our innermost personal selves?

Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

If life has got to be a play, let's play it well. As the avoidance of problems and the maintenance of inner peace may guide us smartly through open and unswerving confrontations, let's face up to conflicts playfully, as well. Playfulness allows us to see things from different angles and may sometimes save us from harmful outcomes. ("The band was still playing")

Hate is just as injurious to the hater as it is to the hated. Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Many of our inner conflicts are rooted in hate. This is why the psychiatrists say, "Love or perish." Hate is too great a burden to bear.

When we shrink from the sight of something, when we shroud it in euphemism, that is usually a sign of inner conflict, of unsettled hearts, a sign that something has gone wrong in our moral reasoning.

Don't look for peace. Don't look for any ther state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace Anything you accept fully will get you there, will take you into peace. This is the miracle of surrencer.

The psychological rule says that when an inner situation is not made conscious, it happens outside, as fate. That is to say, when the individual remains undivided and does not become conscious of his inner contradictions, the world must perforce act out the conflict and be torn into opposite halves.

...I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to dwell on past problems.

So there you have it: two things & I can't bring them together & they are wrenching me apart. These two feelings, this knowledge of a world so awful, this sense of a life so extraordinary—how am I to resolve them?

People are constantly searching for an external enemy in order to forget their internal conflicts. Don’t oblige them. Stay detached.

The central inner conflict is one between the constructive forces of the real self and the obstructive forces of the pride system, between healthy growth and the drive to prove in actuality the perfection of the idealized self.

Many people today agree that we need to reduce violence in our society. If we are truly serious about this, we must deal with the roots of violence, particularly those that exist within each of us. We need to embrace 'inner disarmament,' reducing our own emotions of suspicion, hatred and hostility toward our brothers and sisters.

The director’s task is to recreate life, its movement, its contradictions, its dynamic and conflicts. It is his duty to reveal every iota of the truth he has seen, even if not everyone finds that truth acceptable. Of course an artist can lose his way, but even his mistakes are interesting provided they are sincere. For they represent the reality of his inner life, of the peregrinations and struggle into which the external world has thrown him.

To Madeline, This subtle second self Sheaf of me Can do more than you ever could. Like you, it can leave And go Somewhere else. The night splits me in two. I disconnect — To sink, to fall, to fly And rage Forever And always Without you

When you have a plan in your mind of what the best life is for you, but it doesn't match your life, you have pain.

Of all the heartache I will ever know, only some of it will be real. The rest, I will create.

I can point to research examining the relationship between anxiety and apathy, and how stress associated with inner conflict is believed to subconsciously compel sociopaths to behave destructively.

Never worry what others say when you walk away from all the drama. Be grateful you had the strength and courage to stay out of the conflict and be at peace with your choices.

A solution to the inner war solves the outer war as well.

You want your art to be hip and seem cool to people, but a great deal of what passes for hip or cool is now highly commercially driven. And some if it is important art. I think 'The Simpsons' is important art. On the other hand, it's also, in my opinion, relentlessly corrosive to the soul and everything is parodied and everything is ridiculous. Maybe I'm old but for my part I can be steeped in about an hour of it and then I have to walk away and look at a flower. If there's something to be talked about, that thing is this weird conflict between what my girlfriend calls the 'inner sap,' the part of us that can really wholeheartedly weep at stuff and the part of us that has to live in a world of smart, jaded, sophisticated people and wants very much to be taken seriously by those people.

Finding Money Maturity means resolving your inner conflicts around money. It really comes down to discovering a sense of ease around money.

Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist.

Hesse, like so many gifted children, was so difficult for his parents to bear not despite but because of his inner riches. Often a child’s very gifts (his great intensity of feeling, depth of experience, curiosity, intelligence, quickness—and his ability to be critical) will confront his parents with conflicts that they have long sought to keep at bay by means of rules and regulations.

I was unhindered by internal conflict—a state of being that I have come to see as fundamental to the learning process.

Everyone has a unique problem of their own, an issue that follows them throughout life and never goes away. You discover it early and go on to struggle with it for the rest of your life, almost until it eventually becomes an old enemy that you lose the will to fight or hate anymore. And just as every person has their own void, their own haunt or their own unanswered question...they also have the power to turn it into a legacy every bit as profound as they make it.

The only demons with which a Free Spirit should be concerned are those with which each of us must wrestle within ourselves. And wrestle with them we must, lest we unwittingly unleash them upon those around us.

I have treated many artists. There are among them many neurotics, so many that one finally comes to believe that one cannot be an artist without being neurotic. Again I found in them that inner conflict which is characteristic of modern man: the conflict between a right intuition (namely, that their vocation has fundamental importance for the destiny of humanity) and a false idea (namely, that art is superfluous luxury).

The Nazis took bullies and bums and made them heroes. In exchange, the bums gave absolute obedience. There was no qualm or remorse or inner conflicts of conscience when Schreiker was asked to destroy a synagogue or murder

Transformation is not a kind place, it’s chaotic and a source of inner conflict because it is not a ‘safe’ place, but it is a place of growth; a place of rebirth where you can restart and realign with who you are. We can learn so much from the caterpillar that grows its butterfly wings in the ache and darkness of its own cocoon; and is reborn, beautiful and free, with wings to fly. This is the true meaning and profoundness of transformation; it is where the truest parts of you can emerge and you transition into the most intuitive and vibrant canvas of yourself.

Our greatest human potential is expressed when the consciousness of our inner world and the consciousness of the outer world are lived fearlessly without a conflict between either side.

A utopian system, when established by men, is likely to be synonymous with a dystopian depression. The only way for perfect peace by man is absolute control of all wrongs. Bully-cultures find this: with each and every mistake, another village idiot is shamed into nothingness and mindlessly shut down by the herd. This is a superficial peace made by force and by fear, one in which there is no freedom to breathe; and the reason it is impossible for man to maintain freedom and peace for everyone at the same time. Christ, on the other hand, transforms, instead of controls, by instilling his certain inner peace. This is the place where one realizes that only his holiness is and feels like true freedom, rather than like imprisonment, and, too, why Hell, I imagine, a magnified version of man's never-ending conflict between freedom and peace, would be the flesh's ultimate utopia - yet its ultimate regret.

To explode or to implode - said Qwfwq - that is the question: whether 'tis nobler in the mind to expand one's energies in space without restraint, or to crush them into a dense inner concentration and, by ingesting, cherish them. To steal away, to vanish; no more; to hold within oneself every gleam, every ray, deny oneself every vent, suffocating in the depths of the soul the conflicts that so idly trouble it, give them their quietus; to hide oneself, to obliterate oneself; perchance to awaken elsewhere, unchanged.

If life is a movie most people would consider themselves the star of their own feature. Guys might imagine they're living some action adventure epic. Chicks maybe are in a rose-colored fantasy romance. And homosexuals are living la vida loca in a fabulous musical. Still others may take the indie approach and think of themselves as an anti-hero in a coming of age flick. Or a retro badass in an exploitation B movie. Or the cable man in a very steamy adult picture. Some people's lives are experimental student art films that don't make any sense. Some are screwball comedies. Others resemble a documentary, all serious and educational. A few lives achieve blockbuster status and are hailed as a tribute to the human spirit. Some gain a small following and enjoy cult status. And some never got off the ground due to insufficient funding. I don't know what my life is but I do know that I'm constantly squabbling with the director over creative control, throwing prima donna tantrums and pouting in my personal trailor when things don't go my way. Much of our lives is spent on marketing. Make-up, exercise, dieting, clothes, hair, money, charm, attitude, the strut, the pose, the Blue Steel look. We're like walking billboards advertising ourselves. A sneak peek of upcoming attractions. Meanwhile our actual production is in disarray--we're over budget, doing poorly at private test screenings and focus groups, creatively stagnant, morale low. So we're endlessly tinkering, touching up, editing, rewriting, tailoring ourselves to best suit a mass audience. There's like this studio executive in our heads telling us to cut certain things out, make it "lighter," give it a happy ending, and put some explosions in there too. Kids love explosions. And the uncompromising artist within protests: "But that's not life!" Thus the inner conflict of our movie life: To be a palatable crowd-pleaser catering to the mainstream... or something true to life no matter what they say?

When confronted with inner conflicts, we are tempted to obscure them by externalizing the antagonisms—something that is done through the hatred of others and/or the hatred of the self (a method in which the scapegoat mechanism is turned inward). The more difficult, courageous, and ethical path involves attempting to face and tarry with the antagonisms.

Parts of you are phobic of anger and generally terrified and ashamed of angry dissociative parts. There is often tremendous conflict between anger-avoidant and anger-fixated parts of an individual. Thus, an internal and perpetual cycle of rage-shame-fear creates inner chaos and pain.

The world we live in, i.e., the life we perceive, is a perfect reflection, a mirror image, of our internal reality.

He was troubled; this brain, so limpid in its blindness, had lost its transparency; there was a cloud in this crystal.

The need for perfection and the desire for inner tranquility conflict with each other.

I was driven to reflect deeply and inveterately on that hard law of life, which lies at the root of religion and is one of the most plentiful springs of distress. Though so profound a double-dealer, I was in no sense a hypocrite; both sides of me were in dead earnest; I was no more myself when I laid aside restraint and plunged in shame, than when I laboured, in the eye of day, at the futherance of knowledge or the relief of sorrow and suffering.

The purpose of learning to work with the unconscious is not just to resolve our conflicts or deal with our neuroses. We find there a deep source of renewal, growth, strength, and wisdom. We connect with the source of our evolving character; we cooperate with the process whereby we bring the total self together; we learn to tap that rich lode of energy and intelligence that waits within.

And becoming aware of one's true inner nature, instinctive gut feelings, is not generally thought by those who experience it to be in conflict with the essence of one's spiritual knowledge, but more of a Gnostic direct experience of the Sacred experienced in the gut or all of nature that is greater than us and is connected to us through the gut instincts.

Let us be, then, warriors of the heart, and enlist in our inner cause the virtues we have acquired through blood and sweat in the sphere of conflict—courage, patience, selflessness, loyalty, fidelity, self-command, respect for elders, love of our comrades (and of the enemy), perseverance, cheerfulness in adversity and a sense of humor, however terse or dark.

Psychology often presents individuals as if they are frozen in time and space, describing their score on an intelligence or personality test, how they remember or what their inner conflicts are. All imply that people are fixed and that a description of them at one point in time will inevitably be true of them at another.

Most dissociative parts influence your experience from the inside rather than exert complete control, that is, through passive influence. * In fact, many parts never take complete control of a person, but are only experienced internally. * Frequent switching may be a sign of severe stress and inner conflict in most individuals.

...patriarchy, hierarchy, and capitalism create, encourage, maintain, and perpetuate addiction and dependency. Patriarchy and hierarchy are based on domination and subordination, which result in fear. This fear is expressed by the dominators through control and violence, and in subordinated people through passivity and repression of anger. The external conflict of hierarchy between dominants and subordinates becomes internalized in individuals, creating personal inner chaos, anxiety and duality. To quell the inner conflict people resort to addictive substances and behavior.

Or is there something that you “should” be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won’t. Either way, there is no inner conflict, no resistance, no negativity.

...I began to see that when the pace of external of material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them. An abundance of material items provides such a variety of external distractions that peolpe lose the connection ito their inner lives.

Others, I am not the first, Have willed more mischief than they durst: If in the breathless night I too Shiver now, 'tis nothing new. More than I, if truth were told, Have stood and sweated hot and cold, And through their veins in ice and fire Fear contended with desire. Agued once like me were they, But I like them shall win my way Lastly to the bed of mould Where there's neither heat nor cold. But from my grave across my brow Plays no wind of healing now, And fire and ice within me fight Beneath the suffocating night.

Furthermore, we exist in a psychologically fragmented state, a state of continuous inner conflicts among the parts of ourselves. We have lost the principle of unity within ourselves. We are not only psychological polytheists, worshipping gods of our own creation, we are “polyselfists,” because we have many selves and have not known our essential self.

You think you cannot live anymore. You think that the light of your soul has been put out and that you will stay in the dark forever. But when you are engulfed by such solid darkness, when you have both eyes closed to the world, a third eye opens in your heart. And only then do you come to realize that eyesight conflicts with inner knowledge. No eye sees so clear and sharp as the eye of love. After grief comes another season, another valley, another you. And the lover who is nowhere to be found, you start to see everywhere. You see him in the drop of water that falls into the ocean, in the high tide that follows the waxing of the moon, or in the morning wind that spreads its fresh smell; you see him in the geomancy symbols in the sand, in the tiny particles of rock glittering under the sun, in the smile of a newborn baby, or in your throbbing vein. How can you say Shams is gone when he is everywhere and in everything?

Danger lurks when we divide ourselves with expressions such as “my private life,” “my professional life,” or even “my best behavior.” Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed.

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.

It was civilization itself which inflicted this wound upon modern man. Once the increase of empirical knowledge, and more exact modes of thought, made sharper divisions between the sciences inevitable, and once the increasingly complex machinery of State necessitated a more rigorous separation of ranks and occupations, then the inner unity of human nature was severed too, and a disastrous conflict set its harmonious powers at variance. The intuitive and the speculative understanding now withdrew in hostility to take up positions in their respective fields, whose frontiers they now began to guard with jealous mistrust; and with this confining of our activity to a particular sphere we have given ourselves a master within, who not infrequently ends by suppressing the rest of our potentialities. While in one a riotous imagination ravages the hard-won fruits of the intellect, in another the spirit of abstraction stifles the fire at which the heart should have warmed itself and the imagination been kindled.

Conflict forces us to be fully present because it shatters our ego – stripping away all hope of escape or sugar coating. It removes everything that is nonessential to our authentic being; it removes all superficial layers. Conflict is painful because it wakes us up out of our created illusions. And if we lean into it, conflict can be the catalyst to our enlightenment.

It happened on a Valentine night. Chris was an expert panther, a James Bond. Sarah was a lamb, a Virgin Mary. It was a night of mixed feelings and inner conflict. In her flesh she felt walking on liquid gold; but in her mind, heart and soul she could not help but hate herself for partaking of this “forbidden fruit” of pleasure. Not long was the thrill gone that her soul went sinking in the quick sands of condemnation, “did you have to do it?

To allow ourselves to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work because it kills the root of inner wisdom which makes work fruitful. Thomas Merton, American Catholic theologian, poet, author, and social activist

DEMONS OF FEAR Confess all your hidden faults! Approach that which you find repulsive! Whoever you think you cannot help, help them! Anything you are attached to, let go of it! Go to places that scare you, like cemeteries! Sentient beings are as limitless as the sky, Be aware! — Dampa Sangye

But I am also concerned about our moral uprightness and the health of our souls. Therefore I must oppose any attempt to gain our freedom by the methods of malice, hate, and violence that have characterized our oppressors. Hate is just as injurious to the hater as it is to the hated. Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Many of our inner conflicts are rooted in hate. This is why psychiatrists say, “Love or perish.” Hate is too great a burden to bear.

Being so eager to please, we’re not easy to liberate. We’re too aware of what others need. Yet our intuition also picks up on the inner question that must be answered. These two strong, conflicting currents may buffet us for years. Don’t worry if your progress toward liberation is slow, for it’s almost inevitable.

All questions of right to one side, I have never been able to banish the queasy inner suspicion that Israel just did not look, or feel, either permanent or sustainable. I felt this when sitting in the old Ottoman courtyards of Jerusalem, and I felt it even more when I saw the hideous 'Fort Condo' settlements that had been thrown up around the city in order to give the opposite impression. If the statelet was only based on a narrow strip of the Mediterranean littoral (god having apparently ordered Moses to lead the Jews to one of the very few parts of the region with absolutely no oil at all), that would be bad enough. But in addition, it involved roosting on top of an ever-growing population that did not welcome the newcomers.

Slowly what she composed with the new day was her own focus, to bring together body and mind. This was made with an effort, as if all the dissolutions and dispersions of her self the night before were difficult to reassemble. She was like an actress who must compose a face, an attitude to meet the day. The eyebrow pencil was no mere charcoal emphasis on blond eyebrows, but a design necessary to balance a chaotic asymmetry. Make up and powder were not simply applied to heighten a porcelain texture, to efface the uneven swellings caused by sleep, but to smooth out the sharp furrows designed by nightmares, to reform the contours and blurred surfaces of the cheeks, to erase the contradictions and conflicts which strained the clarity of the face’s lines, disturbing the purity of its forms. She must redesign the face, smooth the anxious brows, separate the crushed eyelashes, wash off the traces of secret interior tears, accentuate the mouth as upon a canvas, so it will hold its luxuriant smile. Inner chaos, like those secret volcanoes which suddenly lift the neat furrows of a peacefully ploughed field, awaited behind all disorders of face, hair, and costume, for a fissure through which to explode. What she saw in the mirror now was a flushed, clear-eyed face, smiling, smooth, beautiful. The multiple acts of composure and artifice had merely dissolved her anxieties; now that she felt prepared to meet the day, her true beauty emerged which had been frayed and marred by anxiety.

Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves. Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.

They are part of his imagination, part of his story, and so, part of him. If he would not hurt you, then it only makes sense that they would not be able to do so either. They are the deepest parts of his subconscious. Shrapnel of his inner self. As you might have learned, they have the same desires and conflicts as their maker. As separate pieces, freed from the soul and from the confines of a human conscious, however, they develop minds of their own. And, as demons created in the dreamworld, they are compelled by law to answer to its queen. That is why they attempted to harm you but in the end could not.

After a few years of asking some very pointed questions in public teachings and in private counseling sessions, I began to see that when the pace of external or material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them.

Without that forgiveness, that peace, no heart is ever happy. There is always an inner struggle. Pain. Only when God has been invited in-to manage one's life, to direct one's thinking, to be in control-can one ever get away from all the conflicts inside. We have to stop struggling against His will before we can find real joy.

So rid yourself of your nasty habit of avoiding conflict, which is in any case unnatural. You are most often nice not out of your own inner goodness but out of fear of displeasing, out of insecurity. Go beyond that fear and you suddenly have options—the freedom to create pain, then magically dissolve it. Your seductive powers will increase tenfold.

Associated with this inner conflict is a tendency to become hypercritical: unhappy souls almost always blame everyone but themselves for their miseries. Shut up within themselves, they are necessarily shut off from all others except to criticize them. Since the essence of sin is opposition to God’s will, it follows that the sin of one individual is bound to oppose any other individual whose will is in harmony with God’s will. This resulting estrangement from one’s fellow man is intensified when one begins to live solely for this world, then the possessions of the neighbor are regarded as something unjustly taken from oneself. Once the material becomes the goal of life, a society of conflicts is born.

Identity confusion is defined by the SCID-D as a subjective feeling of uncertainty, puzzlement, or conflict about one's own identity. Patients who report histories of childhood trauma characteristically describe themes of ongoing inner struggle regarding their identity; of inner battles for survival; or other images of anger, conflict, and violence. P13

Living through enough, we all come to this understanding, though it is difficult to accept: No matter what path we choose to honor, there will always be conflict to negotiate. If we choose to avoid all conflict with others, we will eventually breed a poisonous conflict within ourselves. Likewise, if we manage to attend our inner lives, who we are will — sooner or later — create some discord with those who would rather have us be something else.

Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist. Experience of any one of a number of kinds may be sufficiently telling to bring about personality changes. It may be the inspiring example of a truly great person; it may be a common tragedy which by bringing the neurotic in close touch with others takes him out of his egocentric isolation; it may be association with persons so congenial that manipulating or avoiding them appears less necessary. In other instances the consequences of neurotic behavior may be so drastic or of such frequent occurrence that they impress themselves on the neurotic's mind and make him less fearful and less rigid.

Before you go ahead with a flashback, ask yourself if you can make the same impact on your reader through conflict in the now of the novel. If the answer is no, then the flashback is necessary, but remember that within the flashback all the same principles of good dramatic storytelling which apply in the now of your story—fully rounded characters, a rising conflict, inner conflicts, and so on—continue to apply.

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work. Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'.

If you have perpetual disagreement with your family member, no matter where the conversation starts, it will end at the same conflicting point. It’s so repetitive that you exactly know their response even before they say it. If that is so, why not do it all in your head? Say both your side and their side of argument in your own head while watching them silently. It will become like a prayer. At the end you will not DEMAND them to change. You will just wish. And wishes do get fulfilled.

At this point in the story, the character looks at himself. He takes stock of where he is in the conflict and––depending on the type of story––has either of two basic thoughts. In a character-driven story, he looks at himself and wonders what kind of person he is. What is he becoming? If he continues the fight of Act II, how will he be different? What will he have to do to overcome his inner challenges? How will he have to change in order to battle successfully? The second type of look is more for plot-driven fiction. It's where the character looks at himself and considers the odds against him. At this point the forces seem so vast that there is virtually no way to go on and not face certain death. That death can be physical, professional, or psychological.

By and large over time, pain turns to grief, grief turns to silence, and silence turns to lonesomeness, as vast and bottomless as the dark oceans... You think you cannot live anymore. You think that the light of your soul has been put out and that you will stay in the dark forever. But when you are engulfed by such solid darkness, when you have both eyes closed to the world, a third eye opens in your heart. And only then do you come to realize that eyesight conflicts with inner knowledge. No eye sees so clear and sharp as the eye of love. After grief comes another season, another valley, another you. And the lover who is nowhere to be found, you start to see everywhere.

When the internal critic puts you down using such comparisons, here's how it operates: First, it selects a single, arbitrary domain of comparison ( fame, maybe, or power). Then it acts as if that domain is the only one that is relevant. Then it contrasts you unfavorably with someone truly stellar, within that domain. It can take that final step even further, using the unbridgeable gap between you and its target of comparison as evidence for the fundamental injustice of life. That way your motivation to do anything at all can be most effectively undermined.

These are people who take up mass violence as a personal assertion or political statement to compensate for their own hopelessness, pathos, failure, and/or lack of purpose. Again, that inner despair may be in constant conflict with a sense of personal grandiosity and unfulfilled entitlement, but these individuals are all, without exception, inadequate nobodies who want to be somebodies and find meaning in their lives. They may have personal courage—choosing to die for a cause, however misguided, is not a casual decision—but they have also found that violence is their only proof of power.

Did I ever tell you about Asin? She is the wild woman of the woods. It's an old story of the People. My mom used to tell me about Asin. Asin couldn't bear being married or having children or having friends. She always wanted to run wild. She ran wild through the woods. If you saw her running you had to run to water as fast as you could and drink or her restlessness would come into you like a thirst that could never be quenched. She was happy and unhappy. She had wild long hair and she was very tall and she ran like the wind. When you saw dunegrass rippling in a line she was running through it. When the wind changed direction suddenly that was Asin. She was never satisfied or content and so she ran and ran and ran. She would grab men who were fishing alone and make love to them and then throw them down on the ground and run away weeping. She would grab children who wandered too far alone in the woods but she would return them to the same spot after three days and run away again. She would listen to women talking by the fire or working in the village or gathering berries but if they invited her to join them she ran away. You could hear her crying sometimes when the sun went down. She wanted something but she never knew what it was so she had nothing. She was as free as anyone ever could be and she was trapped. When I was young I wanted to be Asin. Many times I wanted to be Asin. So do you, Nora. I know. It's okay. It's alright. My sweet love. Poor Asin. Sometimes I think to be Asin would be the saddest thing in the world. Poor thing.

Our sin is our resistance to going along with God's initiative in making suffering reparative. We are deeply drawn towards God, but we also sense how following him will dislocate and transform beyond recognition the forms which have made life tolerable for us. We often react with fear, dismay, hostility. We are at war with ourselves, and responding differently to this inner conflict, we end up at war with each other. So it is undoubtedly true that the result of sin is much suffering. But this is by no means distributed according to desert. Many who are relatively innocent are swept up in this suffering, and some of the worse offenders get off lightly. The proper response to all this is not retrospective book-keeping, but making ourselves capable of responding to God's initiative. But now if that's what sin is, then one can sympathize with a lot of the modern critique of a religion which focuses on the evil tendencies of human nature, and the need for renunciation and sacrifice. This is not because humans are in fact angelic, or there is no point to sacrifice. It's just that focusing on how bad human beings can be, even if it's to refute the often over-rosy views of secular humanists with their reliance on human malleability and therapy, can only strengthen misanthropy, which certainly won’t bring you closer to God; and propounding sacrifice and renunciation for themselves takes you away from the main points, which is following God's initiative. That this can involve sacrifice, we well know from the charter act in this initiative, but renunciation is not is point.

THE RETURN OF THE REPRESSED: RELIVING DISSOCIATED EXPERIENCES The reexperiencing of previously dissociated traumatic events presents in a variety of complex ways. The central principle is that dissociated experiences often do not remain dormant. Freud's concept of the “repetition compulsion” is enormously helpful in understanding how dissociated events are later reexperienced. In his paper, "Beyond the Pleasure Principle," Freud (1920/ 1955) described how repressed (and dissociated) trauma and instinctual conflicts can become superimposed on current reality. He wrote: The patient cannot remember the whole of what is repressed in him, and what he cannot remember may be precisely the essential part of it. .. . He is obliged to repeat the repressed material as a contemporary experience instead of remembering it as something in the past. (p. 18) If one understands repression as the process in which overwhelming experiences are forgotten, distanced, and dissociated, Freud posited that these experiences are likely to recur in the mind and to be reexperienced. He theorized that this "compulsion to repeat" served a need to rework and achieve mastery over the experience and that it perhaps had an underlying biologic basis as well. The most perceptive tenet of Freud’s theory is that previously dissociated events are actually reexperienced as current reality rather than remembered as occurring in the past. Although Freud was discussing the trauma produced by intense intrapsychic conflict, clinical experience has shown that actual traumatic events that have been dissociated are often repeated and reexperienced.

Takamasa Saegusa: 'Seigen, a mere member of the Toudouza, had the effrontery to sully the sacred dueling ground. For that reason, our lord had already decided to subject him to tu-uchi before long. Cut off his head immediately, and stick it on a pike!' Gennosuke could hardly believe his ears. Such an insult to Irako Seigen was unwarranted. It was pride. For Gennosuke, Irako Seigen was pride itself. Takamasa Saegusa: 'Fujiki Gennosuke! It is the way of the samurai to take the head of the defeated enemy on the battleground. Do not hesitate! If you are a samurai, you must carry out the duty of a samurai!' Samurai... Saegusa, Lord of Izu, continued shouting, but Gennosuke did not attend. That word 'samurai' alone reverberated through his body. If one aims at the juncture between the base of the skull and the spine, decapitation is not that difficult, but Gennosuke could muster no more strength than a baby. He grew pale and trembled with the strain. He could only hack with his sword as if he were sawing wood. He felt nauseated, as if his own cells one after another were being annihilated. But this... Lord Tokugawa Tadanaga: 'I approve.' Takamasa Saegusa: 'Fujiki Gennosuke, for this splendid action you have received words of thanks from our lord. As a sign of his exceptional approval, you shall be given employment at Sunpu Castle. This great debt will by no means be forgotten. From this day forward you must offer your life to our lord!' Prostrating himself, Gennosuke vomited.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Sympathies and antipathies . . . Human friendships can very quickly become a club of mediocrities, enclosed in mutual flattery and approval, preventing people from seeing their inner poverty and wounds. Friendship is then no longer a spur to grow . . . Scott Peck talks of pseudo-communities. These are where people pretend to live community. Everybody is polite and obeys the rules and regulations. They speak in platitudes and generalities. But underlying it all is an immense fear of conflict, a fear of letting out the monsters. If people start truly to listen to each other and to get involved, speaking from their guts, their anger and fears may rise up and they might start hitting each other over the head with frying pans. There are so many pent-up emotions contained in their hearts that if these were to start surfacing, God knows what might happen! It would be chaos. But from that chaos, healing could come. . . They discover that they have all been living in a state of falsehood. And it is then that the miracle of community can happen!

May you find serenity and tranquility in a world you may not always understand. May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism. Always know that there are those whose love and understanding will always be there, even when you feel most alone. May a kind word, a reassuring touch, and a warm smile be yours every day of your life, and may you give these gifts as well as receive them. May the teachings of those you admire become part of you, so that you may call upon them. Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished. It is the content of the encounter that is more important than its form. May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart. Find time in each day to see beauty and love in the world around you. Realize that what you feel you lack in one regard you may be more than compensated for in another. What you feel you lack in the present may become one of your strengths in the future. May you see your future as one filled with promise and possibility. Learn to view everything as a worthwhile experience. May you find enough inner strength to determine your own worth by yourself, and not be dependent on another's judgment of your accomplishments. May you always feel loved.

First: breakdown, impossible to sleep, impossible to stay awake, impossible to endure life, or, more exactly, the course of life. The clocks are not in unison; the inner one runs crazily on at a devilish or demoniac or in any case inhuman pace, the outer one limps along at its usual speed. What else can happen but that the two worlds split apart, and they do split apart, or at least clash in a fearful manner. There are doubtless several reasons for the wild tempo of the inner process; the most obvious one is introspection, which will suffer no idea to sink tranquilly to rest but must pursue each one into consciousness, only itself to become an idea, in turn to be pursued by renewed introspection. Secondly: this pursuit, originating in the midst of men, carries one in a direction away from them. The solitude that for the most part has been forced on me, in part voluntarily sought by me –but what was this if not compulsion too? –is now losing all its ambiguity and approaches its dénouement. Where is it leading? The strongest likelihood is, that it may lead to madness; there is nothing more to say, the pursuit goes right through me and rends me asunder. Or I can –can I? –manage to keep my feet somewhat and be carried along in the wild pursuit. Where, then, shall I be brought? ‘Pursuit,’ indeed, is only a metaphor. I can also say, ‘assault on the last earthly frontier’, an assault, moreover, launched from below, from mankind, and since this too is a metaphor, I can replace it by the metaphor of an assault from above, aimed at me from above.

Stop Looking for Occasions to Be Offended When you live at or below ordinary levels of awareness, you spend a great deal of time and energy finding opportunities to be offended. Today we’re going to examine how you can stop allowing yourself to be offended by others and instead respond positively with love and forgiveness. A news report, an economic downturn, a rude stranger, a fashion miscue, someone cursing, a sneeze, a black cloud, any cloud, an absence of clouds—just about anything will do if you’re looking for an occasion to be offended. Along the extra mile, you’ll never find anyone engaging in such absurdities. Become a person who refuses to be offended by anyone, any thing, or any set of circumstances. If something takes place and you disapprove, by all means state what you feel from your heart; and if possible, work to eliminate it and then let it go. Most people operate from the ego and really need to be right. So, when you encounter someone saying things that you find inappropriate, or when you know they’re wrong, wrong, wrong, forget your need to be right and instead say, “You’re right about that!” Those words will end potential conflict and free you from being offended. Your desire is to be peaceful—not to be right, hurt, angry, or resentful. If you have enough faith in your own beliefs, you’ll find that it’s impossible to be offended by the beliefs and conduct of others. Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going

Our dream life allows us to have a look at these subliminal perceptions and shows us that they have an effect upon us. After having an agreeable dream about somebody, even without interpreting the dream, I shall involuntarily look at that person with more interest. The dream image may have deluded me, because of my projections; or it may have given me objective information. To find out which is the correct interpretation requires an honest, attentive attitude and careful thought. But, as is the case with all inner processes, it is ultimately the Self that orders and regulates one's human relationships, so long as the conscious ego takes the trouble to detect the delusive projections and deals with these inside himself instead of outside. It is in this way that spiritually attuned and similarly oriented people find their way to one another, to create a group that cuts across all the usual social and organizational affiliations of people. Such a group is not in conflict with others; it is merely different and independent. The consciously realized process of individuation thus changes a person's relationships. The familiar bonds such as kinship or common interests are replaced by a different type of unity-a bond through the Self.

The following week I stayed home. After spending many hours of meditation and practice, I gave up and went sailing alone in a junk. On the sea I thought of all my past training and got mad at myself and punched the water! Right then—at that moment—a thought suddenly struck me; was not this water the very essence of gung fu? Hadn’t this water just now illustrated to me the principle of gung fu? I struck it but it did not suffer hurt. Again I struck it with all of my might—yet it was not wounded! I then tried to grasp a handful of it but this proved impossible. This water, the softest substance in the world and what could be contained in the smallest jar, only seemed weak. In reality, it could penetrate the hardest substance in the world. That was it! I wanted to be like the nature of water. Suddenly a bird flew by and cast it’s reflection on the water. Right then as I was absorbing myself with the lesson of the water, another mystic sense of hidden meaning revealed itself to me; should not the thoughts and emotions I had when in front of an opponent pass like the reflection of the bird flying over the water? This was exactly what Professor Yip meant by being detached—not being without emotion or feeling, but being one in whom feeling was not sticky or blocked. Therefore in order to control myself I must first accept myself by going with and not against my nature. I lay on the boat and felt that I had united with Tao; I had become one with nature. I just laid there and let the boat drift freely according to its own will. For at that moment I had achieved a state of inner feeling in which opposition had become mutually cooperative instead of mutually exclusive, in which there was no longer any conflict in my mind. The whole world to me was as one.

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.