Injury Soccer Quotes

You can take Lucas to watch football when he’s older,’ she once told me. Ah, the rheumy-eyed grandpa on the terraces inducting the lad into the mysteries of soccer: how to loathe people wearing different coloured shirts, how to feign injury, how to blow your snot on to the pitch – See, son, you press hard on one nostril to close it, and explode the green stuff out of the other. How to be vain and overpaid and have your best years behind you before you’ve even understood what life’s about. Oh yes, I look forward to taking Lucas to the football.

Ah, the rheumy-eyed grandpa on the terraces inducting the lad into the mysteries of soccer: how to loathe people wearing different coloured shirts, how to feign injury, how to blow your snot onto the pitch—See, son, you press hard on one nostril to close it, and explode the green stuff out of the other. How to be vain and overpaid and have your best years behind you before you’ve even understood what life’s about. Oh yes, I look forward to taking Lucas to the football. But

Many Yanomamo women bear horrible scars from injuries inflicted on them by their husbands... In one [incident] that was particularly revolting a man bludgeoned his philandering wife with a piece of heavy firewood, delivering many sickening blows to her head and face. Even after she was lying unconscious on the ground with blood streaming from her ears, nose, and scalp, he continued to bash her with potentially fatal blows while all in the village ignored the scene. Her head bounced off the ground with each ruthless blow, as if he were pounding a soccer ball with a baseball bat. The head-man and I intervened at that point-he was killing her. I later sewed up her wounds after getting permission to do so from her still violently angry husband

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

It’s not like I wasn’t busy. I was an officer in good standing of my kids’ PTA. I owned a car that put my comfort ahead of the health and future of the planet. I had an IRA and a 401(k) and I went on vacations and swam with dolphins and taught my kids to ski. I contributed to the school’s annual fund. I flossed twice a day; I saw a dentist twice a year. I got Pap smears and had my moles checked. I read books about oppressed minorities with my book club. I did physical therapy for an old knee injury, forgoing the other things I’d like to do to ensure I didn’t end up with a repeat injury. I made breakfast. I went on endless moms’ nights out, where I put on tight jeans and trendy blouses and high heels like it mattered and went to the restaurant that was right next to the restaurant we went to with our families. (There were no dads’ nights out for my husband, because the supposition was that the men got to live life all the time, whereas we were caged animals who were sometimes allowed to prowl our local town bar and drink the blood of the free people.) I took polls on whether the Y or the JCC had better swimming lessons. I signed up for soccer leagues in time for the season cutoff, which was months before you’d even think of enrolling a child in soccer, and then organized their attendant carpools. I planned playdates and barbecues and pediatric dental checkups and adult dental checkups and plain old internists and plain old pediatricians and hair salon treatments and educational testing and cleats-buying and art class attendance and pediatric ophthalmologist and adult ophthalmologist and now, suddenly, mammograms. I made lunch. I made dinner. I made breakfast. I made lunch. I made dinner. I made breakfast. I made lunch. I made dinner.

Not only are they long-lasting injuries, but there are long-term effects of playing on turf,” Alex Morgan once explained. “The achiness, taking longer to recover than on natural grass, the tendons and ligaments are, for me at least, I feel more sore after turf. It takes longer to recover from a turf field than natural grass.” For this reason, some players with leverage have refused to play on artificial turf. When superstars Thierry Henry and Didier Drogba joined MLS clubs after careers in Europe, where artificial turf is rare, they refused to play at venues without natural grass. Grass also offers a better quality of ball movement and natural bounces, while artificial turf can negatively affect the flow of the game. In other words, soccer is meant to be played on grass, and that’s especially true during a World Cup, the most important tournament in the sport. When Canada’s bid, which included artificial turf fields, was selected by FIFA for the 2015 World Cup, the decision flew under the radar at first.

It wasn’t a stipend, it didn’t depend on whether U.S. Soccer held any games, and it wasn’t for a few months out of the year—it was an actual annual salary. The first-tier players who competed in the highest-profile competitions would earn $70,000, mid-tier would earn $50,000, and bottom tier $30,000. It was hardly a windfall for the players, but it allowed them to make a stable living playing soccer, and that’s all they had ever wanted. “The 2005 contract was really the contract that secured them without regard to residency,” Langel says. “That’s when they earned a true salary and injury protection.

It could produce the most extraordinary consequences, as the life of C. B. Fry demonstrates. The son of a chief accountant at Scotland Yard, he had played in the FA Cup before he left Repton School in 1890 and appeared for Surrey county cricket team in the time between school and university (Oxford, inevitably, and the top scholarship at Wadham College). By the time of his graduation, he had represented the university at cricket, soccer and athletics, tied the world long-jump record at 23 feet 6½ inches, and only missed playing wing three-quarter for the Oxford rugby team because of injury. He managed, in passing, to win a first in classics.

Neuromuscular coordination training, or agility training, is even more effective for preventing injuries. In one study, professional female soccer players who underwent structured agility training achieved a 400% reduction in injury rates.191 Practicing jumps, throws, and other total body coordinated movements is surprisingly effective for keeping athletes healthy.

Often when the ball is kicked upfield it is hard to win back. In the dying minutes, teams, even experienced teams, can find themselves in serious trouble. To steer a game like that to a satisfactory conclusion you need a couple of smart players in the team. Players who know how to provoke a foul, or commit one, how to dive in the corner, fake an injury, waste time with a corner or a free kick, or pretend that a coin struck them on the head. Italians were past masters: anything to win. The English consider it cheating; others don’t.

This is not to say that you shouldn’t warm up at all. One of the most studied warm-up routines in the world is FIFA’s “11+” routine—which consists of isometric holds, agility drills, balance training, and game-play simulations. Studies of female soccer players have demonstrated that this type of warm-up reduces injury rates by around 30%.193 Passive stretching is conspicuously vacant from the 11+ warm-up.