Injury Rehab Quotes

Each body is different Therefore each rehabilitation must be different

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance. In order to execute on your willingness to succeed, you will need to be able to perform without purpose. You’ve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesn’t matter what the fuck you do with your time here? What if it’s all arbitrary and life doesn’t give a flying fuck if you want to be happy? What then? All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

That seemed harsh. Especially if he was really sorry for what he’d done. “Don’t you think people can be rehabilitated?” “No,” he replied with no patience whatsoever. “Rehab is for injuries. Prison is for assholes. Assholes are always, always assholes

Another precaution is to avoid overflexion of the knee joint when doing quadriceps stretches (i.e., bringing the heel toward the buttocks). Practice

Remember: Aquatic heart rates are about 10–15 beats per minute less than your terrestrial target heart rate. If

Seniors are one of the most underserviced demographics, and not a single brain injury rehab in America specializes in geriatric injuries.

Rehabilitation is an equalizing process. No one much cares what you did before; they’re focused on what you can do now and how you can learn to live independently once again. Going from an acute hospital to a rehabilitation environment represents what current sociological jargon calls a “paradigm shift”: at an acute hospital, you are sick and being taken care of. But once you arrive at a good rehab hospital like Magee, you go from being a passive patient to becoming an active participant in your own recovery.

A few weeks after my injury, when I was in the rehab center, I found someone willing to travel to the center to give me a massage. Partway through, she suggested trying something called Reiki. This is where instead of touching you, the masseuse waves their hands through the air over you to “adjust your energy fields.” You can probably tell by the way that I describe this that I think this is a bunch of BS. Does it work for some people? Of course it does. The placebo effect can work with any type of treatment or medication by providing someone with an improvement if and when they expect to get one. The nice doctor in the white lab coat gives you some pills and says, “Take two of these each morning, and your pain should feel much better.” The medication that the doctor gives you could be nothing more than sugar pills. Still, if you really believe that you’ll benefit from it, your brain finds a way to make at least some improvement come true. In double-blind studies, it’s been proven that the placebo effect can provide as much as a 32 percent improvement. Because of this, for new drugs to be approved in the US, they need to test at a level that’s higher than the 32 percent placebo level of improvement. So, if I’d believed in Reiki, then I may have experienced some benefit from it, but I don’t, so I didn’t get anything out of the treatment. That said, I think it’s interesting that when dealing with chronic pain, the temptation is to try almost anything, no matter how crazy it sounds. The hope is that maybe, just maybe, you’ll be able to get some relief from your ongoing pain.

In rehabilitation there is no elevator. You have to take every step meaning one step at a time.

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