Injury Healing Quotes

Scars have the strange power to remind us that our past is real.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole.

It is not violence that best overcomes hate -- nor vengeance that most certainly heals injury.

The power of just mercy is that it belongs to the undeserving. It’s when mercy is least expected that it’s most potent—strong enough to break the cycle of victimization and victimhood, retribution and suffering. It has the power to heal the psychic harm and injuries that lead to aggression and violence, abuse of power, mass incarceration.

Some injuries heal more quickly if you keep moving.

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

The pain of an injury is over in seconds. Everything that comes after is the pain of getting well." He gave her a heartfelt look, full of apology. "I'd forgotten that you see. Coming back to life ... It hurts.

Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

A student once asked anthropologist Margaret Mead, “What is the earliest sign of civilization?” The student expected her to say a clay pot, a grinding stone, or maybe a weapon. Margaret Mead thought for a moment, then she said, “A healed femur.” A femur is the longest bone in the body, linking hip to knee. In societies without the benefits of modern medicine, it takes about six weeks of rest for a fractured femur to heal. A healed femur shows that someone cared for the injured person, did their hunting and gathering, stayed with them, and offered physical protection and human companionship until the injury could mend. Mead explained that where the law of the jungle—the survival of the fittest—rules, no healed femurs are found. The first sign of civilization is compassion, seen in a healed femur.

Days Pass By Somehow But Nights Now Are Wagon Of Pain Injuries May Heal With Time But Marks Will Always Remain Restless On My Comfortable Bed I Toss And Turn And Try To sleep But Thoughts Are Walking My Head And Formed A Huge Heap The Past Is Flashing Its Scorching Light Beams Tearing Me Apart, Breaking Me At The Seams The Darkness Of My Life Is More Visible In The Dark !!

Some things don't pass, the injuries don't heal they merely find a place in our guts and in our bones where they fitfully rest, tossing and turning between our knuckles and ribs waiting to wake as the shadows grow long.

Fortunately, God made all varieties of people with a wide variety of interests and abilities. He has called people of every race and color who have been hurt by life in every manner imaginable. Even the scars of past abuse and injury can be the means of bringing healing to another. What wonderful opportunities to make disciples!

We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.

Injuries heal, but wrinkles are the scars of time.

The job facing American voters… in the days and years to come is to determine which hearts, minds and souls command those qualities best suited to unify a country rather than further divide it, to heal the wounds of a nation as opposed to aggravate its injuries, and to secure for the next generation a legacy of choices based on informed awareness rather than one of reactions based on unknowing fear.

since I’m still healing from my gunshot wound. That I wear like a badge of honor. My baby gave me this injury. ‘Cause she loves me.

If there are words and wrongs like knives, whose deep inflicted lacerations never heal - cutting injuries and insults of serrated and poison-dripping edge - so, too, there are consolations of tone too fine for the ear not fondly and for ever to retain their echo: caressing kindnesses - loved, lingered over through a whole life, recalled with unfaded tenderness, and answering the call with undimmed shine, out of that raven cloud foreshadowing Death himself.

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery.

one thing I’d learned from being a son of Frey—I couldn’t always fight my friends’ battles. The best I could do was be there to heal their injuries.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma. The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

It is like walking down a street and every so often someone beats the shit out of you. You mostly heal, but some injuries just don’t, and then you go out and walk some more, and someone comes by and beats the shit out of you again.

Although slavery has long been a part of human history, American chattel slavery represents a case of human trauma incomparable in scope, duration and consequence to any other incidence of human enslavement.

A scar isn't about the injury, it's about the healing.

If I want to be the best, I have to take risks others would avoid, always optimizing the learning potential of the moment and turning adversity to my advantage. That said, there are times when the body needs to heal, but those are ripe opportunities to deepen the mental, technical, internal side of my game. When aiming for the top, your path requires an engaged, searching mind. You have to make obstacles spur you to creative new angles in the learning process. Let setbacks deepen your resolve. You should always come off an injury or a loss better than when you went down.

She's more than just a fucking Gifted, that's what I'm trying to say. She didn't just heal us enough to survive, she fixed everything. Everything! My fingers are straight again, Gabe. She fixed an injury that happened twenty fucking years ago.

I am facing a challenge, I am not facing defeat. Remember this.

Sometimes we carry unhappy feelings about past hurts too long. We spend too much energy dwelling on things that have passed and cannot be changed. We struggle to close the door and let go of the hurt. If, after time, we can forgive whatever may have caused the hurt, we will tap 'into a life-giving source of comfort' through the Atonement, and the 'sweet peace' of forgiveness will be ours ("My Journey to Forgiving," Ensign, Feb. 1997. 43). Some injuries are so hurtful and deep that healing comes only with help from a higher power and hope for perfect justice and restitution in the next life. . . . You can tap into that higher power and receive precious comfort and sweet peace.

I did a quick injury check on my organs and bones. The routine was familiar, one I paced my way through every other morning as I went from dispassionately watching my body heal to wondering if this time, I might have pushed things too far.

An accident you're in? It marks you on the outside, maybe. Scars your face or your skin-breaks bones,crushes skulls,leaves the body changed. An accident witnessed? You're different on the inside. Maybe there's no cut someone else can see, bu there're always injuries on the inside. Those take a long time to heal.

It is violence that best overcomes hate, vengeance that most certainly heals injury, and a good cup of tea that soothes the most anguished soul”; thus ran the motto of the Wisteria Society of Lady Scoundrels.

To forget and to repress would be a good solution if there were no more to it than that. But repressed pain blocks emotional life and leads to physical symptoms. And the worst thing is that although the feelings of the abused child have been silenced at the point of origin, that is, in the presence of those who caused the pain, they find their voice when the battered child has children of his own.

Life is a balance. We tend to forget that as we go blithely from day to day. We eat and drink and sleep and assume that we will always rise up the next day, that meals and rest will always replenish us. Injuries we expect to heal, and pain to lessen as times goes by. Even when we are faced with wounds that heal more slowly, with pain that lessens by day only to return in full force at nightfall, even when sleep does not leave us rested, we still expect that somehow tomorrow all will come back into balance and that we will go on. At some point, the exquisite balance has tipped, and despite all our flailing efforts, we begin the slow fall from the body that maintains itself to the body that struggles, nails clawing, to cling to what it used to be.

They call it kintsugi. The pot is shattered, then carefully reassembled with a resin mixed with gold. It symbolizes how we must incorporate our wounds into who we are, rather than try to merely repair and forget them.

To me, sympathy was like alcohol on a scraped knee. It didn't really heal anything; it just made the injury sting.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I remembered how much I had admired Hypsipyle’s strength and courage in fighting to claim the city as her own, but then she had offered it up to Jason. Medea had the power to charm monsters and heal mortal injuries, magic that lay the world at her feet, and yet she tried to shrink herself down to a life at his side. I wasn’t going to do that.

The merrel also knew its wing had not healed. But I could reach a great height once more before it failed me, it said. And from there I would fold my wings and plummet to the earth as if a hare or a fawn had caught my eye; but it would be myself I stooped toward. It would be a good flight and a good death. And so I eat their dead things cut up on a pole, dreaming of my last flight.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia. When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

A living thing, when faced with a break or injury, is compelled to heal itself

Would dream-me threaten to split you from stomach to sternum only a day after healing you from a similar injury?" He gave a soft snort. "Yes. Absolutely.

Post-Traumatic Stress Injury isn't a disease. It's a wound to the soul that never heals.

sometimes healing hurts more than the injury itself

Ache my bones, flame my muscles, tingle my nerves, but you will never taint my beautiful mind & I will overcome this condition with the belief that I already have. - CRPS AWARENESS -

Sometimes we represent our weakness as if it were bad. We don’t think it’s okay to be weak…We have been injured in many ways and our real self houses all of the evidence of those injuries. The pain, the brokenness and the emotional underdevelopment we all possess is part of who we really are.

If the parent represses the girl's anger not just once but over and over again, a deeper injury occurs: the girl will eventually dismantle her anger response. Ultimately, it's safer for her to cut off a part of her being than to battle the person on whom her life depends.

Remember that there exists a certain malevolence about the formation of any social order. It is the struggle for existence by an artificial entity. Despotism and slavery hover at the edges. Many injuries occur and, thus, the need for laws. The law develops its own power structure, creating more wounds and new injustices. Such trauma can be healed by cooperation, not by confrontation. The summons to cooperate identifies the healer.

Something clamped tight inside her suddenly eased. He had been right. She did not have to grip her pain. She could let it go. The memory was still there. It had not vanished, but it had changed. It was a memory, a thing from her past. This wound could close and heal. The injury done to her was over. She did not have to keep it as a part of herself. She could allow herself to heal. Her tears were diluted in the rain that ran down her face.

I believe in not trying to control things that are out of my control or none of my business.

My lip healed. So did my head. My pride stayed bruised, though, and my confidence was fractured. Those injuries, the ones that didn’t show, I would have to live with.

But one thing I'd learned from being a son of Frey -- I couldn't always fight my friends' battles. The best I could do was be there to heal their injuries.

The best way to avenge yourself is to not be like that.” —MARCUS AURELIUS, MEDITATIONS, 6.6 “How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite to a dog?” —SENECA, ON ANGER, 3.27.2

There's a darkness in each of us, afraid to show itself, wrestling with such blunt tools as words and deeds to make itself known to the darkness in another person similarly hidden behind walls of camouflage, disguise, interpretation. Honesty is a knife that we can use to pare away those layers, but one slip, go too deep, and who knows what injuries might be inflicted … The wounds an honest tongue can open sometimes take a lifetime to heal.

If she could explore and heal his injuries with her fingers, it would be another type of magic, her skin making contact with his. Putting her mind to it, Love would become familiar with his body. She would know him from top to bottom, from beginning to end. Touching this boy would be the death, and life, of her.

The trauma of any injury requires some internal reflection during the healing and aftermath.

I prefer an injurious truth to a useful error. Truth heals any pain it may inflict on us.

The sudden appearance of pain and pressure are not indicative of an injury, but of the presence of suppressed emotions.

Our injuries will heal as long as we're alive. But the scars will remain..." - Allen Walker

Why can’t healing happen as quickly as wounding? You twist an ankle, break a bone- you can be hurt in a heartbeat. Hour by hour, week by week, year by year, the cells in your body labor to remake themselves the way they were the instant before your injury. But even then you’re never the same: not quite.

They healed in time, and they forgot the pain, but the nice soft flap, that of course was intended to protect the delicate part of their ears from dust and injury, was gone forever. Why don't they cut their own children's ears into points to make them look sharp? Why don't they cut the end off their noses to make them look plucky? One would be just as sensible as the other. What right have they to torment and disfigure God's creatures?

I’d always known that my father believed in a different God. As a child, I’d been aware that although my family attended the same church as everyone in our town, our religion was not the same. They believed in modesty; we practiced it. They believed in God’s power to heal; we left our injuries in God’s hands. They believed in preparing for the Second Coming; we were actually prepared. For as long as I could remember, I’d known that the members of my own family were the only true Mormons I had ever known, and yet for some reason, here at this university, in this chapel, for the first time I felt the immensity of the gap. I understood now: I could stand with my family, or with the gentiles, on the one side or the other, but there was no foothold in between.

What is trauma? As I use the word, "trauma" is an inner injury, a lasting rupture or split within the self due to difficult or hurtful events. By this definition, trauma is primarily what happens within someone as a result of the difficult or hurtful events that befall them; it is not the events themselves. "Trauma is not what happens to you but what happens inside you' is how I formulate it.

When a young tree is injured it grows around that injury. As the tree continues to develop, the wound becomes relatively small in proportion to the size of the tree. Gnarly burls and misshapen limbs speak of injuries and obstacles encountered through time and overcome. The way a tree grows around its past contributes to its exquisite individuality, character, and beauty. I certainly don't advocate for traumatization to build character, but since trauma is almost a given at some point in our lives, the image of the tree can be a valuable mirror.

When you were young and experienced traumas or attachment injuries, you didn’t have enough body or mind to protect yourself. Your Self couldn’t protect your parts, so your parts lost trust in your Self as the inner leader. They may even have pushed your Self out of your body and took the hit themselves—they believed they had to take over and protect you and your other parts. But in trying to handle the emergency, they got stuck in that parentified place and carry intense burdens of responsibility and fear, like a parentified child in a family.

My runs always remind me of what life is: always putting one foot in front of the other, even when I’m exhausted. It’s about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I’ve tripped on a pothole. It’s about keeping the rhythm and setting a pace. It’s about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward.

Substances that are injurious to the well are equally (or more so) injurious to the sick.

I can’t change the injury that the world inflicted on you, and neither can you. What you can do is heal.

Healing restores to wholeness that which has been injured or fragmented.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

Love: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

How can man know himself? It is a dark, mysterious business: if a hare has seven skins, a man may skin himself seventy times seven times without being able to say, “Now that is truly you; that is no longer your outside.” It is also an agonizing, hazardous undertaking thus to dig into oneself, to climb down toughly and directly into the tunnels of one’s being. How easy it is thereby to give oneself such injuries as no doctor can heal. Moreover, why should it even be necessary given that everything bears witness to our being — our friendships and animosities, our glances and handshakes, our memories and all that we forget, our books as well as our pens. For the most important inquiry, however, there is a method. Let the young soul survey its own life with a view of the following question: “What have you truly loved thus far? What has ever uplifted your soul, what has dominated and delighted it at the same time?” Assemble these revered objects in a row before you and perhaps they will reveal a law by their nature and their order: the fundamental law of your very self. Compare these objects, see how they complement, enlarge, outdo, transfigure one another; how they form a ladder on whose steps you have been climbing up to yourself so far; for your true self does not lie buried deep within you, but rather rises immeasurably high above you, or at least above what you commonly take to be your I.

[Maisie] "Tell me, Dr. Dene, if you were to name one thing that made the difference between those who get well quickly and those who don't, what would it be?" [Dr. Dene] "...In my opinion, acceptance has to come first. Some people don't accept what has happened. They think, 'Oh, if only I hadn't...' or... 'If only I'd known...' They are stuck at the point that caused the injury. "...I would say that it's threefold: One is accepting what has happened. Three is having a picture, an indea of what they will do when they are better or improved. Then in the middle, number two is a path to follow.

The thing about pain, whether it’s physical or not, it demands our attention. A lot of the time that’s as it should be. We move our hand away from a flame to avoid being burned, or we treat an injury so our body can heal. But when that pain doesn’t go away, and it’s not something we can easily fix, it starts to dominate our life. Add in a hefty dose of anger, especially anger at things you can’t change, and it’s easy to forget how to feel anything else.” “It’s hard to remember there is anything else.

We trust death to spare us the infirmities of age or the pain of an illness or an injury that is past healing. We trust death to comfort us with forgetfulness of life's sorrows. We trusted that death was a passageway fro life to life.

I made spasmodic efforts to work, assuring myself that once I began working I would forget her. The difficulty was in beginning. There was a feeling of weakness, a sort of powerlessness now, as though I were about to be ill but was never quite ill enough, as though I were about to come down with something I did not quite come down with. It seemed to me that for the first time in my life I had been in love, and had lost, because of the grudgingness of my heart, the possibility of having what, too late, I now thought I wanted. What was it that all my life I had so carefully guarded myself against? What was it that I had felt so threatened me? My suffering, which seemed to me to be a strict consequence of having guarded myself so long, appeared to me as a kind of punishment, and this moment, which I was now enduring, as something which had been delayed for half a lifetime. I was experincing, apparently, an obscure crisis of some kind. My world acquired a tendency to crumble as easily as a soda cracker. I found myself horribly susceptible to small animals, ribbons in the hair of little girls, songs played late at night over lonely radios. It became particularly dangerous for me to go near movies in which crippled girls were healed by the unselfish love of impoverished bellhops. I had become excessively tender to all the more obvious evidences of the frailness of existence; I was capable of dissolving at the least kind word, and self-pity, in inexhaustible doses, lay close to my outraged surface. I moved painfully, an ambulatory case, mysteriously injured.

In various paradigms of practice, we have called these protectors "defenses" or "resistances", as though they were objects that needed to be moved out of the way. This is understandable, because we see that these parts of ourselves sometimes cause injury if we view them only from the outer perspective, without opening to the ways they are sheltering our inner world.

There is my father whispering in my ear, Be still still still. And yet you change everything. What was the marsh like, waiting for the storm before you came and kneeled in the water? It was nothing. Watch after you leave the water, now cold and regretful, miles from home, certain of the belt on your backside, the cold shoulder, the extra chores; watch. Watch the water heal itself of your presence--not to repair injury but to offer itself again should you care to risk another strapping [...].

Throe accepted the soup and went over to where Xcor had been sitting. Sinking down to the floor, he put the brass box on the far side of himself and began to eat. Xcor joined him on the stain of the blood he had shed during the day, and in silence, they completed their reunion. But it was not over, at least not on Xcor’s part. His regret stayed with him, the heaviness of the burden of his actions altering him forever, like an injury that had scarred over and healed wrong. Or rather, in this case … healed right.

Recently, a young Iraq veteran took issue with calling his combat anguish PTSD and, instead, poignantly referred to his pain and suffering as PTSI—the “I” designating “injury.” What he wisely discerned is that trauma is an injury, not a disorder like diabetes, which can be managed but not healed. In contrast, posttraumatic stress injury is an emotional wound, amenable to healing attention and transformation.

The Center had suffered scars from the cuts of politicians and the barbs of protesters. It had licked its wounds and healed. At one point it had been called the Center for Women and Reproductive Health. But there were those who believed if you do not name a thing, it ceases to exist, and so its title was amputated, like a war injury. But still, it survived. First it became the Center for Women. And then, just: the Center.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

He had a few bruises and scrapes left over from the night on the train, and the night the mansion collapsed on them. By now they were faint, and ached only if he moved in a particular way. He could have healed himself anytime, but chose to let time heal the wounds. Not because he enjoyed the pain; far from it. When he had first learned to heal himself, he'd spent copious amounts of time and magic doing away with every single little hurt. Over the centuries, though, he'd learned that these minor injuries were part of life. Suffering through them made him appreciate being whole and well.

His wounds, incidentally, must have healed up by now, he felt no handicap anymore, which was astonishing; for, as recalled, after he had nicked his finger with a knife over a month ago, the injury had still been hurting the day before yesterday. "Am I less sensitive now?" he wondered, greedily sucking at the cheese, which had promptly exerted a more emphatic attraction on him than any of the other food. His eyes watered with contentment as he gulped down the cheese, the vegetables, and the sauce in rapid succession. By contrast, he did not relish the fresh foods, he could not even stand their smells, and he actually dragged the things he wanted to eat a short distance away.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more.

To my mind, every emergency room should have a low-intensity laser for people with stroke or head trauma. This therapy would be especially important for head injuries, because there is no effective drug therapy for traumatic brain injury. Uri Oron has also shown that low-intensity laser light can reduce scar formation in animals that have had heart attacks; perhaps lasers should be used in emergency rooms for cardiac

I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man. Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest. Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?” “My name is Kelsey. Kelsey hayes.” “Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?” Ren growled unhappily. I nodded. “Is Kishan your given name?” “My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?” There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him. “I’d love to.” He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin. “Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“ “Thank you, but no. You don’t need to worry about our minor pains.” “I wouldn’t exactly call your wounds minor, Kishan.” “The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.” Ren stood in front of us and looked like he was a tiger suffering from apoplexy. I admonished, “Ren, be civil.” Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap. Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi. As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can survive these injuries only if they’re acknowledged, healed, and rare.

If you have cancer and you don’t have health care, you are not free. You are probably going to suffer and die. If you are in a car accident and suffer multiple injuries and don’t have health care, you are not free – you may be disabled for life, or die. Even if you break your leg, do not have access to health care, and cannot get it set, you are not free. You may never walk or run freely again. Ill health enslaves you. Disease enslaves you. Even cataracts that rob your vision and can easily be healed by modern medicine will enslave you to blindness without health care. When states turn down funds for Medicaid, that is a freedom issue – both for people who are being denied health care, and for everyone else to whom a curable disease can spread when health care is denied to a significant number of the people they interact with everyday.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

This is Harry. As a boy, Harry was very, very shy. Some people may have even said he was painfully shy. As if his shyness caused them pain and not the other way around. There are many things that can cause a person to recede. To look away from other people’s eyes or to choose empty hallways over crowded ones. Some shy people try to reach out and try, and nothing seems to come back and then there just comes a point where they stop trying. In Harry’s case he was slapped in the face and called names designed to isolate him, designed to deliver maximum damage. This because he came from a different country and didn’t know the right words to use or the right way to say them. And so, Harry learned how to be still, to camouflage, to be the least. Some people describe this as receding into a shell, where the stillness hardens and protects. But the eyes, even when they look down and away, are still watching, still looking for some way out or in; painfully shy. Then in middle school, Harry found theater, where he forced himself to speak through other people’s words. And then dance, where he started to speak through the movements of his body. To be so still for so long when you’re young, means a lot of pent up energy and it was released there through work, endless work. If someone carves into a sapling with a knife, the injury is as wide as the entire trunk. Though that mark will never fully heal, you can grow the tree around it, and as you grow, the scar gets smaller in proportion. If you, right now, are in a shell, you should know that you’re are not alone and there are many, many people like you and that there is nothing wrong with you. It might even be necessary right now. It might keep you safe for a time. But once the danger is gone, or after it’s exhausted it’s use, you’ll find a way out. You may need help, you may need to work really hard, you may need to find some ways to laugh at yourself, or find a passion, or a friend, but you will find it. And, when you do, it will be so good to see you. This is Harry. As a boy, Harry was very, very shy.

A favorite concept of mine comes from Henri Nouwen’s book The Wounded Healer. The premise of the book is that as we travel life’s journey from childhood to adulthood we acquire wounds along the way. A wound can be any unresolved social, emotional, relational issue that still impacts our lives. These wounds can be inflicted by negative cultural messages or experiences with parents, peers, or adults with power and authority over us. Unresolved, these wounds can leave us with a sense of deficiency or inferiority. We can let unhealed wounds drive us and risk hurting our players through endless self-serving transactions, or we can heal ourselves and then help heal our players. Nouwen says we have two choices: Either we deny, repress, or dissociate from the wounding and therefore wound others with our unhealed injuries, or we bring healing to our wounds and offer our healed wounds to others to heal and transform their lives. I am a wounded healer and this is the story of my wounds, their healing, and the transformation in coaching that ensued because I chose to process and grieve over my pain instead of hiding it and acting it out.

To live the life is To be no cause of grief to anyone. To be kind to all people and to love them with a pure spirit. Should opposition or injury happen to us, to bear it, to be as kind as ever can be, and through all, to love the people. Should calamity exist in the greatest degree, to rejoice, for these things are the gifts and favors of God. To be silent concerning the faults of others, to pray for them, and to help them, through kindness, to correct their faults. To look always at the good and not at the bad. If a man has ten good qualities and one bad one, look at the ten and forget the one. And if a man has ten bad qualities and one good one, to look at the one and forget the ten. Never to allow ourselves to speak one unkind word about another, even though that other be our enemy. To do all of our deeds in kindness. To cut our hearts from ourselves and from the world. To be humble. To be servants of each other, and to know that we are less than anyone else. To be as one soul in many bodies, for the more we love each other, the nearer we shall be to God; but to know that our love, our unity, our obedience must not be by confession, but of reality. To act with cautiousness and wisdom. To be truthful. To be hospitable. To be reverent. To be the cause of healing for every sick one, a comforter for every sorrowful one, a pleasant water for every thirsty one. a heavenly table for every hungry one, a star to every horizon, a light for every lamp, a herald to everyone who yearns for the kingdom of God.

How I picture it: A scar is a story about pain, injury, healing. Years, too, are scars we wear. I remember their stories. The year everything changed. Kindergarten, fourth grade. The year of the pinecone, the postcard, the notebook. The year of waking in the night, sweating, heart racing. The year of being the only adult in the house, one baseball bat by the front door and another one under the bed. Or the year the divorce was finalized. First grade, fifth grade. Two houses, two beds, two Christmases, two birthdays. The year of where are your rain boots, they must be at Dad’s house. The year of who signed the permission slip? The year of learning to mow the lawn. The year of fixing the lawn mower, unclogging the toilets. The year I was tattooed with lemons. The year of sleeping with the dog instead of a husband. (The dog snores more quietly. The dog takes up less space.) The year of tweeting a note-to-self every day to keep myself moving. The year I kept moving. The year of sitting up at night, forgetting whether the kids were asleep in their beds or not. The year of waking in the morning and having to remember whether they were with me. The year I feared I would lose the house, and the year I did not lose the house. The year I wanted to cut a hole in the air and climb inside, and the year I didn’t want that at all. The year I decided not to disappear. The year I decided not to be small. The year I lived.

(...)because Miss Temple has generally something to say which is newer than my own reflections; her language is singularly agreeable to me, and the information she communicates is often just what I wished to gain.” “Well, then, with Miss Temple you are good?” “Yes, in a passive way: I make no effort; I follow as inclination guides me. There is no merit in such goodness.” “A great deal: you are good to those who are good to you. It is all I ever desire to be. If people were always kind and obedient to those who are cruel and unjust, the wicked people would have it all their own way: they would never feel afraid, and so they would never alter, but would grow worse and worse. When we are struck at without a reason, we should strike back again very hard; I am sure we should—so hard as to teach the person who struck us never to do it again.” “You will change your mind, I hope, when you grow older: as yet you are but a little untaught girl.” “But I feel this, Helen; I must dislike those who, whatever I do to please them, persist in disliking me; I must resist those who punish me unjustly. It is as natural as that I should love those who show me affection, or submit to punishment when I feel it is deserved.” “Heathens and savage tribes hold that doctrine, but Christians and civilised nations disown it.” “How? I don’t understand.” “It is not violence that best overcomes hate—nor vengeance that most certainly heals injury.” “What then?” “Read the New Testament, and observe what Christ says, and how He acts; make His word your rule, and His conduct your example.” “What does He say?” “Love your enemies; bless them that curse you; do good to them that hate you and despitefully use you.

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Brian Doyle about the Irish custom of “taking to the bed.” He says “In Irish culture, taking to the bed with a gray heart is not considered especially odd. People did and do it for understandable reasons—ill health, or the black dog, or, most horrifyingly, to die during An Gorta Mor, the great hunger, when whole families took to their beds to slowly starve…And in our time: I know a woman who took to her bed for a week after September eleventh, and people who have taken to their beds for days on end to recover from shattered love affairs, the death of a child, a physical injury that heals far faster than the psychic wound gaping under it. I’ve done it myself twice, once as a youth and once as a man, to think through a troubled time in my marriage. Something about the rectangularity of the bed, perhaps, or supinity, or silence, or timelessness; for when you are in bed but not asleep there is no time, as lovers and insomniacs know. Yet, anxious, heartsick, we take to the bed, saddled by despair and dissonance and disease, riddled by muddledness and madness, rattled by malaise and misadventure, and in the ancient culture of my forbears this was not so unusual….For from the bed we came and to it we shall return, and our nightly voyages there are nutritious and restorative, and we have taken to our beds for a thousand other reasons, loved and argued and eater and seethed there, and sang and sobbed and suckled, and burned with fevers and visions and lust, and huddled and howled and curled and prayed. As children we all, every one of us, pretended the bed was a boat; so now, when we are so patently and persistently and daily at sea, why not seek a ship? p. 119-20 Brian Doyle in The Wet Engine: Exploring the Mad Wild Miracle of the Heart, p. 90-91

One—that each coven must have its leader and only he might order the working of the Dark Trick upon a mortal, seeing that the methods and the rituals were properly observed. Two—that the Dark Gifts must never be given to the crippled, the maimed, or to children, or to those who cannot, even with the Dark Powers, survive on their own. Be it further understood that all mortals who would receive the Dark Gifts should be beautiful in person so that the insult to God might be greater when the Dark Trick is done. Three—that never should an old vampire work this magic lest the blood of the fledgling be too strong. For all our gifts increase naturally with age, and the old ones have too much strength to pass on. Injury, burning—these catastrophes, if they do not destroy the Child of Satan will only increase his powers when he is healed. Yet Satan guards the flock from the power of old ones, for almost all, without exception, go mad. In this particular, let Armand observe that there was no vampire then living who was more than three hundred years old. No one alive then could remember the first Roman coven. The devil frequently calls his vampires home. But let Armand understand here also that the effect of the Dark Trick is unpredictable, even when passed on by the very young vampire and with all due care. For reasons no one knows, some mortals when Born to Darkness become as powerful as Titans, others may be no more than corpses that move. That is why mortals must be chosen with skill. Those with great passion and indomitable will should be avoided as well as those who have none. Four—that no vampire may ever destroy another vampire, except that the coven master has the power of life and death over all of his flock. And it is, further, his obligation to lead the old ones and the mad ones into the fire when they can longer serve Satan as they should. It is his obligation to destroy all vampires who are not properly made. It is his obligation to destroy those who are so badly wounded that they cannot survive on their own. And it is his obligation finally to seek the destruction of all outcasts and all who have broken these laws. Five—that no vampire shall ever reveal his true nature to a mortal and allow that mortal to live. No vampire must ever reveal the history of the vampires to a mortal and let the mortal live. No vampire must commit to writing the history of the vampires or any true knowledge of vampires lest such a history be found by mortals and believed. And a vampire’s name must never be known to mortals, save from his tombstone, and never must any vampire reveal to mortals the location of his or any other vampire’s lair. These then were the great commandments, which all vampires must obey. And this was the condition of existence among all the Undead.