Injuries Best Quotes

The best revenge is to be unlike him who performed the injury.

It is not violence that best overcomes hate -- nor vengeance that most certainly heals injury.

What we can and should change is ourselves: our impatience, our egoism (including intellectual egoism), our sense of injury, our lack of love and forbearance. I regard every other attempt to change the world, even if it springs from the best intentions, as futile.

Being mortal is about the struggle to cope with the constraints of our biology, with the limits set by genes and cells and flesh and bone. Medical science has given us remarkable power to push against these limits, and the potential value of this power was a central reason I became a doctor. But again and again, I have seen the damage we in medicine do when we fail to acknowledge that such power is finite and always will be. We’ve been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. And well-being is about the reasons one wishes to be alive. Those reasons matter not just at the end of life, or when debility comes, but all along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

The job facing American voters… in the days and years to come is to determine which hearts, minds and souls command those qualities best suited to unify a country rather than further divide it, to heal the wounds of a nation as opposed to aggravate its injuries, and to secure for the next generation a legacy of choices based on informed awareness rather than one of reactions based on unknowing fear.

Every day is a fresh start; don't measure yourself by yesterday's troubles.

Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

The wise man does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life--knowing that under certain conditions it is not worth while to live. He is of a disposition to do men service, though he is ashamed to have a service done to him. To confer a kindness is a mark of superiority; to receive one is a mark of subordination... He does not take part in public displays... He is open in his dislikes and preferences; he talks and acts frankly, because of his contempt for men and things... He is never fired with admiration, since there is nothing great in his eyes. He cannot live in complaisance with others, except it be a friend; complaisance is the characteristic of a slave... He never feels malice, and always forgets and passes over injuries... He is not fond of talking... It is no concern of his that he should be praised, or that others should be blamed. He does not speak evil of others, even of his enemies, unless it be to themselves. His carriage is sedate, his voice deep, his speech measured; he is not given to hurry, for he is concerned about only a few things; he is not prone to vehemence, for he thinks nothing very important. A shrill voice and hasty steps come to a man through care... He bears the accidents of life with dignity and grace, making the best of his circumstances, like a skillful general who marshals his limited forces with the strategy of war... He is his own best friend, and takes delight in privacy whereas the man of no virtue or ability is his own worst enemy, and is afraid of solitude.

THE thousand injuries of Fortunato I had borne as I best could, but when he ventured upon insult I vowed revenge. You, who so well know the nature of my soul, will not suppose, however, that gave utterance to a threat. At length I would be avenged; this was a point definitely, settled --but the very definitiveness with which it was resolved precluded the idea of risk. I must not only punish but punish with impunity. A wrong is unredressed when retribution overtakes its redresser. It is equally unredressed when the avenger fails to make himself felt as such to him who has done the wrong.

one thing I’d learned from being a son of Frey—I couldn’t always fight my friends’ battles. The best I could do was be there to heal their injuries.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

If I want to be the best, I have to take risks others would avoid, always optimizing the learning potential of the moment and turning adversity to my advantage. That said, there are times when the body needs to heal, but those are ripe opportunities to deepen the mental, technical, internal side of my game. When aiming for the top, your path requires an engaged, searching mind. You have to make obstacles spur you to creative new angles in the learning process. Let setbacks deepen your resolve. You should always come off an injury or a loss better than when you went down.

Injuries are our best teachers.

So the city became the material expression of a particular loss of innocence – not sexual or political innocence but somehow a shared dream of what a city might at its best prove to be – its inhabitants became, and have remained, an embittered and amnesiac race, wounded but unable to connect through memory to the moment of injury, unable to summon the face of their violator.

It is violence that best overcomes hate, vengeance that most certainly heals injury, and a good cup of tea that soothes the most anguished soul”; thus ran the motto of the Wisteria Society of Lady Scoundrels.

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.

God does not require us to give up anything that it is for our best interest to retain. In all that He does he has the well-being of his (own) in view. Would that all who have not chosen Christ might realize that he has something vastly better to offer them than they are seeking for themselves. Man is doing the greatest injury and injustice to his own soul when he thinks and acts contrary to the will of God. No real (and lasting) joy can be found in the path forbidden by Him who knows what is best and who plans for the good of his creatures. The path of transgression is the path of misery and destruction.

Shelby handed off her bouquet and faced Luke, taking both his hands in hers. And she began: “Luke, I love you. I promise that each day I have you in my life, I will show you my love.” Noah's eyes drifted to Ellie's and a smile played about his lips as the bride and groom spoke. “Shelby, I love you. In each day of our lives together, I will show my love. And where there is injury, I will pardon without hesitation.” “Where there is doubt, Luke, I will have faith in you.” “In times of despair, you will be my hope.” “In times of darkness, I will find my light in you.” “When there is sadness, let me bring you joy.” “Luke, I will not so much seek to be consoled as to console.” “I will seek to understand, not just to be understood.” “I will love, not just crave love.” “I pledge you my heart, my life.” “And I pledge mine to you.” “I, Luke Riordan, take you, Shelby MacIntyre, to be wife, my best friend, my lover, my partner, the head of my family and other half of my heart. Forever.” He slid a ring on her finger. Shelby slid a ring onto his finger. “I, Shelby MacIntyre, take you, Luke Riordan, to be my husband, best friend, lover, partner, head of my family and other half of my heart. Forever.

I was coming down off the last painkiller left in my dresser drawer after Autumn tossed my stash. In that moment I was so groggy and happy I would have accepted a date with Oscar the Grouch - and planned to do some serious feeling up on the green furry beast too. Yeah, stooping to pharmaceutical-inspired sex fantasies about garbage can Sesame Street characters - that had to be the best Just Say No drug lecture a girl in a leg cast could ever receive to make her go cold turkey off the meds.

The thousand injuries of Fortunato I had borne as I best could, but when he ventured upon insult I vowed revenge.

The best way to avenge yourself is to not be like that.” —MARCUS AURELIUS, MEDITATIONS, 6.6 “How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite to a dog?” —SENECA, ON ANGER, 3.27.2

But one thing I'd learned from being a son of Frey -- I couldn't always fight my friends' battles. The best I could do was be there to heal their injuries.

The worst injuries are always self-inflicted, even if you do them for the best of reasons.

The point I’m trying to make is that I am the most unpleasant, rude, ignorant, and all-around obnoxious arsehole that anyone could possibly have the misfortune to meet. I am dismissive of the virtuous, unaware of the beautiful, and uncomprehending in the face of the happy. So if I didn’t understand I was being asked to be the best man, it is because I never expected to be anybody’s best friend, and certainly not the best friend of the bravest and kindest and wisest human being I have ever had the good fortune of knowing. John, I am a ridiculous man, redeemed only by the warmth and constancy of your friendship. But as I am apparently your best friend, I cannot congratulate you on your choice of companion. Actually, now I can. Mary, when I say you deserve this man, it is the highest compliment of which I am capable. John, you have endured war, and injury, and tragic loss — so sorry again about that last one. So know this: Today, you sit between the woman you have made your wife and the man you have saved. In short, the two people who love you most in all this world. And I know I speak for Mary as well when I say we will never let you down, and we have a lifetime ahead to prove that. Now, on to some funny stories about John...

My runs always remind me of what life is: always putting one foot in front of the other, even when I’m exhausted. It’s about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I’ve tripped on a pothole. It’s about keeping the rhythm and setting a pace. It’s about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward.

What is grief for? Mechanical explanation: Pain directs my attention to an injury or insult and subsides once the injury or insult is mended or neutralized. The pain of loss subsides if I replace what I lost or adjust permanently to accommodate the loss. Evolutionary explanation: Grief is a byproduct of attachment in social animals. The grief of loss teaches me to prevent potential loss of kin. Religious explanation: God, the engineer of all that happens, knows best. All life is but a gauntlet ere I live again in heaven. Real explanation: Love abides. There is no other solace. •

Our minds automatically seek explanations for things, so when we don’t know something for sure, we make assumptions. For someone with ADHD, her symptoms are clear but the explanation isn’t, so everyone makes assumptions about why she doesn’t do better. Of course, all the old familiar explanations are used—she just needs to try harder, she’s irresponsible, she doesn’t care enough, she wants to do badly. This very much adds insult to injury. Not only doesn’t it help her do better, but it just makes her question herself: “Huh. I thought I tried my best on that, but maybe I didn’t.” Initially most people tend to fight back against these accusations, but over time the accusations begin to sink in and influence how people see and feel about themselves.

In silence there is a perfection which any toil injures.

If uncertain, it's best to pass by a possibly good dog than risk injury.

Movement is the Best Medicine

Okay, nope. No fainting for you. Not today.” His reflexes were subpar at best, and the last thing he wanted was her to sustain injury during the fall.

Loving, of enemies is another dogma of feigned morality, and has besides no meaning. It is incumbent on man, as a moralist, that he does not revenge an injury; and it is equally as good in a political sense, for there is no end to retaliation; each retaliates on the other, and calls it justice: but to love in proportion to the injury, if it could be done, would be to offer a premium for a crime. Besides, the word enemies is too vague and general to be used in a moral maxim, which ought always to be clear and defined, like a proverb. If a man be the enemy of another from mistake and prejudice, as in the case of religious opinions, and sometimes in politics, that man is different to an enemy at heart with a criminal intention; and it is incumbent upon us, and it contributes also to our own tranquillity, that we put the best construction upon a thing that it will bear. But even this erroneous motive in him makes no motive for love on the other part; and to say that we can love voluntarily, and without a motive, is morally and physically impossible. Morality is injured by prescribing to it duties that, in the first place, are impossible to be performed, and if they could be would be productive of evil; or, as before said, be premiums for crime. The maxim of doing as we would be done unto does not include this strange doctrine of loving enemies; for no man expects to be loved himself for his crime or for his enmity. Those who preach this doctrine of loving their enemies, are in general the greatest persecutors, and they act consistently by so doing; for the doctrine is hypocritical, and it is natural that hypocrisy should act the reverse of what it preaches. For my own part, I disown the doctrine, and consider it as a feigned or fabulous morality; yet the man does not exist that can say I have persecuted him, or any man, or any set of men, either in the American Revolution, or in the French Revolution; or that I have, in any case, returned evil for evil.

I decided that my mind, body, and spirit had worked together to craft the best they could with limited resources, and to see myself as a helpless victim of chronic “mental illness” was merely adding insult to injury.

You can take Lucas to watch football when he’s older,’ she once told me. Ah, the rheumy-eyed grandpa on the terraces inducting the lad into the mysteries of soccer: how to loathe people wearing different coloured shirts, how to feign injury, how to blow your snot on to the pitch – See, son, you press hard on one nostril to close it, and explode the green stuff out of the other. How to be vain and overpaid and have your best years behind you before you’ve even understood what life’s about. Oh yes, I look forward to taking Lucas to the football.

While working at a sawmill, he slipped and fell against the whirring blade, which tore through his upper body at the shoulder, creating a hole so large that his internal organs were exposed—one witness claimed he could see the poor man’s beating heart—and leaving his arm attached by just a few strands of glistening sinew. The millworkers bound the injuries as best they could and carried Lindbergh home, where he lay in silent agony for three days awaiting the arrival of a doctor from St. Cloud, forty miles away. When the doctor at last reached him, he took off the arm and sewed up the gaping cavity. It was said that Lindbergh made almost no sound. Remarkably, August Lindbergh recovered and lived another thirty years. Stoicism became the Lindbergh family’s most cultivated trait.

Whatever I have to do here, I’m ready for it. Work hard, do my homework, get an A, get back home to Bob and the kids, and back to work. Back to normal. I’m determined to recover 100 percent. One hundred percent has always been my goal in everything, unless extra credit is involved, and then I shoot higher. Thank God I’m a competitive, type A perfectionist. I’m convinced I’m going to be the best traumatic brain injury patient Baldwin has ever seen. But they won’t be seeing me for very long because I also plan to recover faster than anyone here would predict. I wonder what the record is.

Ah, the rheumy-eyed grandpa on the terraces inducting the lad into the mysteries of soccer: how to loathe people wearing different coloured shirts, how to feign injury, how to blow your snot onto the pitch—See, son, you press hard on one nostril to close it, and explode the green stuff out of the other. How to be vain and overpaid and have your best years behind you before you’ve even understood what life’s about. Oh yes, I look forward to taking Lucas to the football. But

We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. And well-being is about the reasons one wishes to be alive. Those reasons matter not just at the end of life, or when debility comes, but all along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding?

If corporations are people, they’re not the kind of people you’d want to take home to meet your parents. Imagine a person who is totally self-absorbed, greedy, phony, amoral at best, and downright immoral at worst. And if that’s not bad enough, corporate “people” are also rich, immune from physical injury, and, for all practical purposes, immortal.

Hey,” he said, “you won’t ever meet a man who likes women better than me. They’re the best thing on the planet. And I don’t just mean horizontal. Women hold the world together.

The thousand injuries of Fortunato I had borne as I best could; but when he ventured upon insult, I vowed revenge.

The best revenge is to be unlike him who performed the injury. —MARCUS AURELIUS

It is not violence that best overcomes hate—nor vengeance that most certainly heals injury.

Nobody’s life is without injury. I’m talking about you now. The best medicine for your kind of injury is to do a good turn in exchange. That’s how decency gets its footing.

But one thing I’d learned from being a son of Frey—I couldn’t always fight my friends’ battles. The best I could do was be there to heal their injuries.

The best sort of revenge is not to be like him who did the injury.” — Marcus Antonius

The best way of revenge is not to imitate the injury" (vi. 6).

You need to be willing to wipe the slate clean and admit that you may not know everything about running. This is the best advice I can give for staying injury-free

Perhaps the best way to begin is by making a mental list of the sorts of things we find stressful. No doubt you would immediately come up with some obvious examples—traffic, deadlines, family relationships, money worries. But what if I said, “You’re thinking like a speciocentric human. Think like a zebra for a second.” Suddenly, new items might appear at the top of your list—serious physical injury, predators, starvation. The need for that prompting illustrates something critical—you and I are more likely to get an ulcer than a zebra is.

No one cared about injuries. Not when you’re flying down the field, you and the horse—” He was suddenly animated. “You’re one being, like a centaur. The best ponies are total athletes. They find the line of the ball without you doing anything. One time I came off—my fault, not the pony’s—and she went on, tearing down the field, and blocked my opponent’s shot as if I were still riding her.

You can see by these things that she was of a rather vain and frivolous character; still, she had virtues, and enough to make up, I think. She had a kind heart and gentle ways, and never harbored resentments for injuries done her, but put them easily out of her mind and forgot them; and she taught her children her kindly way, and from her we learned also to be brave and prompt in time of danger, and not to run away, but face the peril that threatened friend or stranger, and help him the best we could without stopping to think what the cost might be to us. And she taught us not by words only, but by example, and that is the best way and the surest and the most lasting. Why, the brave things she did, the splendid things! she was just a soldier; and so modest about it—well, you couldn't help admiring her, and you couldn't help imitating her; not even a King Charles spaniel could remain entirely despicable in her society. So, as you see, there was more to her than her education.

along the way. Whenever serious sickness or injury strikes and your body or mind breaks down, the vital questions are the same: What is your understanding of the situation and its potential outcomes? What are your fears and what are your hopes? What are the trade-offs you are willing to make and not willing to make? And what is the course of action that best serves this understanding? The field of palliative

The two-man crew of the patrol boat does not speak English. Rachel exploits this as best she can, while still dumping life jackets in the water. “What? I don’t understand what you’re saying? Do you speak English?” They confirm in their native tongue that they obviously do not. Rachel must be putting on a theatrical display, because the small boat rocks while she talks. “I don’t need these life jackets anymore,” she says, in her thickest Italian accent. “The colors are all wrong for me. I mean, look at this orange. Ew, right?” Galen rolls his eyes. I try not to giggle. “And this green? Hideous!” she continues. The men get more irate when she doesn’t stop littering their domain. “Hey, what the…Don’t touch me! I have a foot injury, you jerk!” Galen and I slink below the surface. “We knew that might happen,” he says.

Smart, dedicated people lost their lives all the time as they trained to be the best they could be to serve their country. Celebrities broke a nail and they immediately took to Twitter, alerting their millions of followers to the “injury,” which in turn elicited thousands of replies from people with apparently not enough going on in their lives. And all the while brave men and women died in silence, forgotten by all except their families.

I have no special regard for Satan; but I can at least claim that I have no prejudice against him. It may even be that I lean a little his way, on account of his not having a fair show. All religions issue bibles against him, and say the most injurious things about him, but we never hear his side. We have none but the evidence for the prosecution, and yet we have rendered the verdict. To my mind, this is irregular. It is un-English; it is un-American; it is French.

Provided they grasped my doctrine, the former would suffer too much, for my mode of thinking requires a martial soul, willingness to cause pain, delight in denying, and a hard skin,-he would succumb by open wounds and internal injuries.

What is the best way to avenge a wrong? If you retaliate in kind, returning evil for evil, your attacker succeeds in dragging you down to their level. Instead, take the insult or injury and transform it into a means of becoming a better person. This is the only true vengeance.

There is no doubt, that in this world, there are all sorts of people who look nice, but are empty inside; who do not feel either moral or spiritual aspirations in addition to the physical gifts with which nature blessed them ... But Corneliu Codreanu, his magnificient physique corresponds to an exceptional inner wholeness. Exclamations of admiration from men left him indifferent. Praise angered him. He had only a fighter's greatness and the ambition of great reformers... The characteristic of his soul was goodness. If you want to penetrate the initial motive which prompted Corneliu Codreanu to throw in a fight so hard and almost desperate, the best answer is that he did it out of compassion for suffering people. His heart bled with thousands of injuries to see the misery in which peasants and workers struggled. His love for the people - unlimited! He was sensitive to any suffering the working masses endured. He had a cult for the humble, and showed an infinite attention to their aspirations and their hopes. The smallest window, the most trivial complaint, were examined with the same seriousness with which he addressed grave political problems.

For those who still believe structural inequality is a figment of feminists’ imagination, let’s recap some of the ways the financial odds are stacked against women. The gender pay gap sits stubbornly at around 18 per cent in Australia. (It gets wider the higher up the ladder you go, by the way). Female-dominated occupations are less well paid than male-dominated ones. Six out of ten Australians work in an industry dominated by one gender. Australia has one of the highest rates of part-time work in the world: 25 per cent of us work part time. Women make up 71.6 per cent of all part-time workers and 54.7 per cent of all casual employees. Australian women are among the best educated in the world but have relatively low comparable workplace participation and achievement rates. And just to add insult to injury, products marketed to women are more expensive than those marketed to men!

I had tried, as best I could, to forget the people who had said they loved me, and I had been able to do so only by replacing their memory with hatred for them and their crimes. Time is no healer. It scabs the wound until the injury is forgotten, but the infection festers, eating away, spreading.

He who interprets doubtful matters for the best, may happen to be deceived more often than not; yet it is better to err frequently through thinking well of a wicked man, than to err less frequently through having an evil opinion of a good man, because in the latter case an injury is inflicted, but not in the former.

He surveyed what remained of his crew. Rotty still hovered by the wreckage of the longboat. Jesper sat with elbows on knees, head in hands, Wylan beside him wearing the face of a near-stranger; Matthias stood gazing across the water in the direction of Hellgate like a stone sentinel. If Kaz was their leader, then Inej had been their lodestone, pulling them together when they seemed most likely to drift apart. Nina had disguised Kaz’s crow-and-cup tattoo before they’d entered the Ice Court, but he hadn’t let her near the R on his bicep. Now he touched his gloved fingers to where the sleeve of his coat covered that mark. Without meaning to, he’d let Kaz Rietveld return. He didn’t know if it had begun with Inej’s injury or that hideous ride in the prison wagon, but somehow he’d let it happen and it had cost him dearly. That didn’t mean he was going to let himself be bested by some thieving merch. Kaz looked south toward Ketterdam’s harbors. The beginnings of an idea scratched at the back of his skull, an itch, the barest inkling. It wasn’t a plan, but it might be the start of one. He could see the shape it would take—impossible, absurd, and requiring a serious chunk of cash. “Scheming face,” murmured Jesper. “Definitely,” agreed Wylan. Matthias folded his arms. “Digging in your bag of tricks, demjin?” Kaz flexed his fingers in his gloves. How did you survive the Barrel? When they took everything from you, you found a way to make something from nothing. “I’m going to invent a new trick,” Kaz said. “One Van Eck will never forget.” He turned to the others. If he could have gone after Inej alone, he would have, but not even he could pull that off. “I’ll need the right crew.” Wylan got to his feet. “For the Wraith.” Jesper followed, still not meeting Kaz’s eyes. “For Inej,” he said quietly. Matthias gave a single sharp nod. Inej had wanted Kaz to become someone else, a better person, a gentler thief. But that boy had no place here. That boy ended up starving in an alley. He ended up dead. That boy couldn’t get her back. I’m going to get my money, Kaz vowed. And I’m going to get my girl. Inej could never be his, not really, but he would find a way to give her the freedom he’d promised her so long ago. Dirtyhands had come to see the rough work done.

Our way would seem quite familiar to the Romans, more by far than the Greek way. Socrates in the Symposium, when Alcibiades challenged him to drink two quarts of wine, could have done so or not as he chose, but the diners-out of Horace's day had no such freedom. He speaks often of the master of the drinking, who was always appointed to dictate how much each man was to drink. Very many unseemly dinner parties must have paved the way for that regulation. A Roman in his cups would've been hard to handle, surly, quarrelsome, dangerous. No doubt there had been banquets without number which had ended in fights, broken furniture, injuries, deaths. Pass a law then, the invariable Roman remedy, to keep drunkenness within bounds. Of course it worked both ways: everybody was obliged to empty the same number of glasses and the temperate man had to drink a great deal more than he wanted, but whenever laws are brought in to regulate the majority who have not abused their liberty for the sake of the minority who have, just such results come to pass. Indeed, any attempt to establish a uniform average in that stubbornly individual phenomenon, human nature, will have only one result that can be foretold with certainty: it will press hardest on the best.

It was not until 2013, for example, that scientists realized women’s bodies metabolized certain sleeping pills far more slowly than men, resulting in a dramatic reduction of the dosage instructions for women. Astonishingly, it was also not until 2013 that Swedish researchers created the world’s first female crash test dummy, meaning that all previous car designs had been based on best protecting the male form from injury.

No fainting in the middle of the road,” said a voice close to my ear as a heavy arm landed across my shoulders and gave me a squeeze. I looked up to see Mal’s familiar face, a smile in his bright blue eyes as he fell into step beside me. “C’mon,” he said. “One foot in front of the other. You know how it’s done.” “You’re interfering with my plan.” “Oh really?” “Yes. Faint, get trampled, grievous injuries all around.” “That sounds like a brilliant plan.” “Ah, but if I’m horribly maimed, I won’t be able to cross the Fold.” Mal nodded slowly. “I see. I can shove you under a cart if that would help.” “I’ll think about it,” I grumbled, but I felt my mood lifting all the same. Despite my best efforts, Mal still had that effect on me. And I wasn’t the only one. A pretty blond girl strolled by and waved, throwing Mal a flirtatious glance over her shoulder. “Hey,

I would fall in love with someone’s potential rather than with who they actually were. I’d walk in, find a guy who was smart and funny but a complete mess, and light up like a talent agent from the 1950s. I’d think to myself, “This kid’s gonna be a star!” I’d take on a guy the way Michelle Pfeiffer took on the punk-ass kids from Dangerous Minds, seeing the best in them and pushing them to be better. And also like Michelle Pfeiffer in Dangerous Minds, I had to teach a couple of guys how to read. Of course, this dynamic caused my relationships to feel maternal, making my partner resent me and making sex feel like incest. To add insult to injury, I basically ended up coaching a guy to be the best he can be for the next girl who came along. To anyone dating my exes, you’re welcome for getting them together so you could have the perfect boyfriend. Love you, girl.

Aristotle’s ideal man, however, is no mere metaphysician. He does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life,—knowing that under certain conditions it is not worth while to live. He is of a disposition to do men service, though he is ashamed to have a service done to him. To confer a kindness is a mark of superiority; to receive one is a mark of subordination . . . He does not take part in public displays . . . He is open in his dislikes and preferences; he talks and acts frankly, because of his contempt for men and things . . . He is never fired with admiration, since there is nothing great in his eyes. He cannot live in complaisance with others, except it be a friend; complaisance is the characteristic of a slave . . . . He never feels malice, and always forgets and passes over injuries . . . . He is not fond of talking . . . . It is no concern of his that he should be praised, or that others should be blamed. He does not speak evil of others, even of his enemies, unless it be to themselves. His carriage is sedate, his voice deep, his speech measured; he is not given to hurry, for he is concerned about only a few things; he is not prone to vehemence, for he thinks nothing very important. A shrill voice and hasty steps come to a man through care . . . . He bears the accidents of life with dignity and grace, making the best of his circumstances, like a skilful general who marshals his limited forces with all the strategy of war . . . . He is his own best friend, and takes delight in privacy whereas the man of no virtue or ability is his own worst enemy, and is afraid of solitude. 59 Such is the Superman of Aristotle.

It was Victor Criss who fought most successfully for the big boys, partly because he was an excellent thrower, but mainly (paradoxically) because he was the least emotionally involved one. This thing displeased him more and more, since one could get seriously hurt in stonebattles - get a dangerous head injury, lose teeth or even an eye. But since he was involved, he did his best. He calmly took some time out to gather a handful of quite big stones.

never fired with admiration, since there is nothing great in his eyes. He cannot live in complaisance with others, except it be a friend; complaisance is the characteristic of a slave... He never feels malice, and always forgets and passes over injuries... He is not fond of talking... It is no concern of his that he should be praised, or that others should be blamed. He does not speak evil of others, even of his enemies, unless it be to themselves. His carriage is sedate, his voice deep, his speech measured; he is not given to hurry, for he is concerned about only a few things; he is not prone to vehemence, for he thinks nothing very important. A shrill voice and hasty steps come to a man through care... He bears the accidents of life with dignity and grace, making the best of his circumstances, like a skillful general who marshals his limited forces with all the strategy of war... He is his own best friend, and takes delight in privacy whereas the man of no virtue or ability is his own worst enemy, and is afraid of solitude.[78] Such is the Superman of Aristotle.

(...)because Miss Temple has generally something to say which is newer than my own reflections; her language is singularly agreeable to me, and the information she communicates is often just what I wished to gain.” “Well, then, with Miss Temple you are good?” “Yes, in a passive way: I make no effort; I follow as inclination guides me. There is no merit in such goodness.” “A great deal: you are good to those who are good to you. It is all I ever desire to be. If people were always kind and obedient to those who are cruel and unjust, the wicked people would have it all their own way: they would never feel afraid, and so they would never alter, but would grow worse and worse. When we are struck at without a reason, we should strike back again very hard; I am sure we should—so hard as to teach the person who struck us never to do it again.” “You will change your mind, I hope, when you grow older: as yet you are but a little untaught girl.” “But I feel this, Helen; I must dislike those who, whatever I do to please them, persist in disliking me; I must resist those who punish me unjustly. It is as natural as that I should love those who show me affection, or submit to punishment when I feel it is deserved.” “Heathens and savage tribes hold that doctrine, but Christians and civilised nations disown it.” “How? I don’t understand.” “It is not violence that best overcomes hate—nor vengeance that most certainly heals injury.” “What then?” “Read the New Testament, and observe what Christ says, and how He acts; make His word your rule, and His conduct your example.” “What does He say?” “Love your enemies; bless them that curse you; do good to them that hate you and despitefully use you.

I’d learned the lesson loud and clear, one that has been re-taught to me and so many other women and femmes who have been targets of harassment and abuse: The world owes you nothing. If you are so brave as to express your gender in public, you will be harassed, you will be hurt, you may even be assaulted, and no one will have to apologize for how they treated you. They will get away with it every single time. They will make you feel ashamed of feeling hurt. They will make you feel like you are just whining. And speaking up will only make it worse. Watching people who love you—who support you and want the best for you—try to take on the world and fight for you, only to lose, will only make it hurt more. So you stop talking about what you’re facing. You stop talking about how much you’re hurting. You stop telling people how shitty the world is to you because you are gender nonconforming. You end an email with a smile, take the abuse, and pretend it doesn’t hurt you. You learn you have no real power, that the only power you do have is the power not to flinch when you are punched, not to cry when you are stung, not to acknowledge that abuse leads to injury.

Get that pitying look off your face,' Eris snarled softly. 'I know what sort of creature my father is. I don't need your sympathy.' Cassian again studied him. 'Why did you leave Mor in the woods that day?' It was the question that would always remain. 'Was it just to impress your father?' Eris barked a laugh, harsh and empty. 'Why does it still matter to all of you so much?' 'Because she's my sister, and I love her.' 'I didn't realise Illyrians were in the habit of fucking their sisters.' Cassian growled. 'It still matters,' he ground out, 'because it doesn't add up. You know what a monster your father is and want to usurp him; you act against him in the best interests of not only the Autumn Court but also all of the faerie lands; you risk your life to ally with us... and yet you left her in the woods. Is it guilt that motivates all of this? Because you left her to suffer and die?' Golden flame simmered in Eris's gaze. 'I didn't realise I'd be facing another interrogation so soon.' 'Give me a damn answer.' Eris crossed his arms, then winced. As if whatever injuries lay beneath his immaculate clothes ached. 'You're not the person I want to explain myself to.' 'I doubt Mor will want to listen.

According to Marcus, the biggest risk to us in our dealings with annoying people is that they will make us hate them, a hatred that will be injurious to us. Therefore, we need to work to make sure men do not succeed in destroying our charitable feelings toward them. (Indeed, if a man is good, Marcus says, the gods will never see him harbor a grudge toward someone.) Thus, when men behave inhumanely, we should not feel toward them as they feel toward others. He adds that if we detect anger and hatred within us and wish to seek revenge, one of the best forms of revenge on another person is to refuse to be like him.12

But I feel this, Helen; I must dislike those who, whatever I do to please them, persist in disliking me; I must resist those who punish me unjustly. It is as natural as that I should love those who show me affection, or submit to punishment when I feel it is deserved.” “Heathens and savage tribes hold that doctrine, but Christians and civilised nations disown it.” “How? I don’t understand.” “It is not violence that best overcomes hate—nor vengeance that most certainly heals injury.” “What then?” “Read the New Testament, and observe what Christ says, and how He acts; make His word your rule, and His conduct your example.

Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).

Connell thinks the aspects of himself that are most compatible with Helen are his best aspects: his loyalty, his basically practical outlook, his desire to be thought of as a good guy. With Helen he doesn’t feel shameful things, he doesn’t find himself saying weird stuff during sex, he doesn’t have that persistent sensation that he belongs nowhere, that he never will belong anywhere. Marianne had a wildness that got into him for a while and made him feel that he was like her, that they had the same unnameable spiritual injury, and that neither of them could ever fit into the world. But he was never damaged like she was. She just made him feel that way.

To trade by means of money is the code of the men of good will. Money rests on the axiom that every man is the owner of his mind and his effort. Money allows no power to prescribe the value of your effort except the voluntary choice of the man who is willing to trade you his effort in return. Money permits you to obtain for your goods and your labor that which they are worth to the men who buy them, but no more. Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss—the recognition that they are not beasts of burden, born to carry the weight of your misery—that you must offer them values, not wounds—that the common bond among men is not the exchange of suffering, but the exchange of goods. Money demands that you sell, not your weakness to men’s stupidity, but your talent to their reason; it demands that you buy, not the shoddiest they offer, but the best that your money can find. And when men live by trade—with reason, not force, as their final arbiter—it is the best product that wins, the best performance, the man of best judgment and highest ability—and the degree of a man’s productiveness is the degree of his reward. This is the code of existence whose tool and symbol is money. Is this what you consider evil?

One article on reproductive strategies was titled "Sneaky Fuckers." Kya laughed. As is well known, the article began, in nature, usually the males with the most prominent secondary sexual characteristics, such as the biggest antlers, deepest voices, broadest chests, and superior knowledge secure the best territories because they have fended off weaker males. The females choose to mate with these imposing alphas and are thereby inseminated with the best DNA around, which is passed on to the female's offspring- one of the most powerful phenomena in the adaptation and continuance of life. Plus, the females get the best territory for their young. However, some stunted males, not strong, adorned, or smart enough to hold good territories, possess bags of tricks to fool the females. They parade their smaller forms around in pumped-up postures or shout frequently- even if in shrill voices. By relying on pretense and false signals, they manage to grab a copulation here or there. Pint-sized male bullfrogs, the author wrote, hunker down in the grass and hide near an alpha male who is croaking with great gusto to call in mates. When several females are attracted to his strong vocals at the same time, and the alpha is busy copulating with one, the weaker male leaps in and mates one of the others. The imposter males were referred to as "sneaky fuckers." Kya remembered, those many years ago, Ma warning her older sisters about young men who overrevved their rusted-out pickups or drove jalopies around with radios blaring. "Unworthy boys make a lot of noise," Ma had said. She read a consolation for females. Nature is audacious enough to ensure that the males who send out dishonest signals or go from one female to the next almost always end up alone. Another article delved into the wild rivalries between sperm. Across most life-forms, males compete to inseminate females. Male lions occasionally fight to the death; rival bull elephants lock tusks and demolish the ground beneath their feet as they tear at each other's flesh. Though very ritualized, the conflicts can still end in mutilations. To avoid such injuries, inseminators of some species compete in less violent, more creative methods. Insects, the most imaginative. The penis of the male damselfly is equipped with a small scoop, which removes sperm ejected by a previous opponent before he supplies his own. Kya dropped the journal on her lap, her mind drifting with the clouds. Some female insects eat their mates, overstressed mammal mothers abandon their young, many males design risky or shifty ways to outsperm their competitors. Nothing seemed too indecorous as long as the tick and the tock of life carried on. She knew this was not a dark side to Nature, just inventive ways to endure against all odds. Surely for humans there was more.

Going without food for even a day increases your brain’s natural growth factors, which support the survival and growth of neurons. Evolution designed our bodies and brains to perform at their peak as hybrid vehicles. Metabolic switching between glucose and ketones is when cognition is best and degenerative diseases are kept at bay. As a recent paper in Nature Reviews Neuroscience put it: “Metabolic switching impacts multiple signaling pathways that promote neuroplasticity and resistance of the brain to injury and disease.” So how do you do it? Not by overloading on glucose or ketones, but by altering the cadence of eating and letting the body do what it was designed to do during times of food scarcity.

We will decide, as best we know how, on the basis of love for all involved and with a readiness to sacrifice what we simply want. And in every situation we have the larger view. We are not passive, but we act always with clear-eyed and resolute love. We know what is really happening, seeing it from the point of view of eternity. And we know that we will be taken care of, no matter what. We can be vulnerable because we are, in the end, simply invulnerable. And once we have broken the power of anger and desire over our lives, we know that the way of Christ in response to personal injury and imposition is always the easier way. It is the only way that allows us to move serenely in the midst of harm and beyond it.

Now, many of our printers make no scruple of gratifying the malice of individuals by false accusations of the fairest characters among ourselves, augmenting animosity even to the producing of duels; and are, moreover, so indiscreet as to print scurrilous reflections on the government of neighboring states, and even on the conduct of our best national allies, which may be attended with the most pernicious consequences. These things I mention as a caution to young printers, and that they may be encouraged not to pollute their presses and disgrace their profession by such infamous practices, but refuse steadily, as they may see by my example that such a course of conduct will not, on the whole, be injurious to their interests.

In the conduct of my newspaper, I carefully excluded all libeling and personal abuse, which is of late years become so disgraceful to our country. Whenever I was solicited to insert anything of that kind, and the writers pleaded, as they generally did, the liberty of the press, and that a newspaper was like a stagecoach, in which any one who would pay had a right to a place, my answer was that I would print the piece separately if desired, and the author might have as many copies as he pleased to distribute himself, but that I would not take upon me to spread his detraction; and that, having contracted with my subscribers to furnish them with what might be either useful or entertaining, I could not fill their papers with private altercation, in which they had no concern, without doing them manifest injustice. Now many of our printers make no scruple of gratifying the malice of individuals by false accusations of the fairest characters among ourselves, augmenting animosity even to the producing of duels; and are, moreover, so indiscreet as to print scurrilous reflections on the government of neighboring states, and even on the conduct of our best national allies, which may be attended with the most pernicious consequences. These things I mention as a caution to young printers, and that they may be encouraged not to pollute their presses and disgrace their profession by such infamous practices, but refuse steadily, as they may see by my example that such a course of conduct will not, on the whole, be injurious to their interests.

This sorrow, which has cut down to the root, has come to you while you are so young—try to think of it not as a spoiling of your life, but as a preparation for it. Let it be a preparation——” Any one overhearing his tones would have thought he was entreating for his own happiness. “See! you have been saved from the worst evils that might have come from your marriage, which you feel was wrong. You have had a vision of injurious, selfish action—a vision of possible degradation; think that a severe angel, seeing you along the road of error, grasped you by the wrist and showed you the horror of the life you must avoid. And it has come to you in your spring-time. Think of it as a preparation. You can, you will, be among the best of women, such as make others glad that they were born.

In the darkness of the future three truths may be plainly discerned. The first is, that all the men of our day are driven, sometimes slowly, sometimes violently, by an unknown force—which may possibly be regulated or moderated, but can not be overcome—toward the destruction of aristocracies. The second is, that, among all human societies, those in which there exists and can exist no aristocracy are precisely those in which it will be most difficult to resist, for any length of time, the establishment of despotism. And the third is, that despotisms can never be so injurious as in societies of this nature; for despotism is the form of government which is best adapted to facilitate the development of the vices to which these societies are prone, and naturally encourages the very propensities that are indigenous in their disposition.

Remapping occurs regularly throughout the brain in the absence of injury. My favorite examples concern musicians, who have larger auditory cortical representation of musical sounds than do nonmusicians, particularly for the sound of their own instrument, as well as for detecting pitch in speech; the younger the person begins being a musician, the stronger the remapping.15 Such remapping does not require decades of practice, as shown in beautiful work by Alvaro Pascual-Leone at Harvard.16 Nonmusician volunteers learned a five-finger exercise on the piano, which they practiced for two hours a day. Within a few days the amount of motor cortex devoted to the movement of that hand expanded, but the expansion lasted less than a day without further practice. This expansion was probably “Hebbian” in nature, meaning preexisting connections transiently strengthened after repeated use.

Men as a rule do everything at women's expense, from their first day to the last. They come into the world at our expense, and at our expense they're able to do whatever work they please uninterrupted. We keep their homes pleasant fro them and provide them with all creature comforts, We satisfy both their loves and their lusts, and at our expense again they have the children they desire. When they's ill we nurse them; they recover at our expense; and when they die, we lay them out and see that they leave the world respectably. If ever we can get anything out of them, or use them in any way that make things the least bit more even, it's not only our right to do it, it's a duty we owe to ourselves." [...]"really Virginia, to hear you talk one would think you'd suffered a dreadful injury at the hands of some man or other- and yet you're always telling me that all your best friends were men until the war came". "So they were," said Virginia. "but all my friends were absolute exceptions to the general run of men".

Even more tragically, change has always been in their (white men’s) best interest. The occupations they cling to so desperately-the factory jobs, the mining jobs, the manual labor jobs-were awful in the first place. Men who toil in these careers are underpaid and miserable. They suffer horrific injuries, die prematurely, and are exploited by companies that hardly ever reward their labor or loyalty. But men have long fallen for the great myth of American capitalism. They strive to make it and when they fail they find solace, no matter how dismal, in their pursuit and their work. They’ve been tricked, and to admit now that the lie isn’t real, after generations of buying into it and basing their identities on a fraudulent and faulty worldview, would be one of the greatest emasculations of all time. So they double down nearly every single time….No ground can be given to the forces of progress here because with each case of men being held accountable for their actions the whole house of cards could come tumbling down.

One day in Sumatra, Steve was climbing into the forest canopy alongside a family of orangutans when he fell. A four-inch spike of bamboo jammed into the back of his leg. As always, he was loath to go to the hospital and successfully cut the spike of bamboo out of his own leg himself. Ever since I’d met him, Steve had refused to let me dress or have anything to do with any of his wounds. He didn’t even like to talk about his injuries. I think this was a legacy from his years alone in the bush. He had his own approach to being injured, and he called it “the goanna theory.” “Sometimes you’ll see a goanna that’s been hurt,” he said. “He may have been hit by a car and had a leg torn off. Maybe he’s missing a chunk of his tail. Does he walk around feeling sorry for himself? No. He goes about his business, hunting for food, looking for mates, climbing trees, and doing the best that he can.” That’s the goanna theory. Steve would take into consideration how debilitating the specific wound was, but then he would carry on. A bamboo spike in the back of his leg? Well, it hurt. But his leg still worked. He continued filming.

With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.

Here’s how I’ve always pictured mitigated free will: There’s the brain—neurons, synapses, neurotransmitters, receptors, brainspecific transcription factors, epigenetic effects, gene transpositions during neurogenesis. Aspects of brain function can be influenced by someone’s prenatal environment, genes, and hormones, whether their parents were authoritative or their culture egalitarian, whether they witnessed violence in childhood, when they had breakfast. It’s the whole shebang, all of this book. And then, separate from that, in a concrete bunker tucked away in the brain, sits a little man (or woman, or agendered individual), a homunculus at a control panel. The homunculus is made of a mixture of nanochips, old vacuum tubes, crinkly ancient parchment, stalactites of your mother’s admonishing voice, streaks of brimstone, rivets made out of gumption. In other words, not squishy biological brain yuck. And the homunculus sits there controlling behavior. There are some things outside its purview—seizures blow the homunculus’s fuses, requiring it to reboot the system and check for damaged files. Same with alcohol, Alzheimer’s disease, a severed spinal cord, hypoglycemic shock. There are domains where the homunculus and that brain biology stuff have worked out a détente—for example, biology is usually automatically regulating your respiration, unless you must take a deep breath before singing an aria, in which case the homunculus briefly overrides the automatic pilot. But other than that, the homunculus makes decisions. Sure, it takes careful note of all the inputs and information from the brain, checks your hormone levels, skims the neurobiology journals, takes it all under advisement, and then, after reflecting and deliberating, decides what you do. A homunculus in your brain, but not of it, operating independently of the material rules of the universe that constitute modern science. That’s what mitigated free will is about. I see incredibly smart people recoil from this and attempt to argue against the extremity of this picture rather than accept its basic validity: “You’re setting up a straw homunculus, suggesting that I think that other than the likes of seizures or brain injuries, we are making all our decisions freely. No, no, my free will is much softer and lurks around the edges of biology, like when I freely decide which socks to wear.” But the frequency or significance with which free will exerts itself doesn’t matter. Even if 99.99 percent of your actions are biologically determined (in the broadest sense of this book), and it is only once a decade that you claim to have chosen out of “free will” to floss your teeth from left to right instead of the reverse, you’ve tacitly invoked a homunculus operating outside the rules of science. This is how most people accommodate the supposed coexistence of free will and biological influences on behavior. For them, nearly all discussions come down to figuring what our putative homunculus should and shouldn’t be expected to be capable of.

Back home, Chris struggled to readjust, physically and mentally. He also faced another decision-reenlist, or leave the Navy and start a new life in the civilian world. This time, he seemed to be leaning toward getting out-he'd been discussing other jobs and had already talked to people about what he might do next. It was his decision, one way or another. But if I’d been resigned to his reenlistment last go-around, this time I was far more determined to let him know I thought he should get out. There were two important reasons for him to leave-our children. They really needed to have him around as they grew. And I made that a big part of my argument. But the most urgent reason was Chris himself. I saw what the war was doing to him physically. His body was breaking down with multiple injuries, big and small. There were rings under his eyes even when he had slept. His blood pressure was through the roof. He had to wall himself off more and more. I didn’t think he could survive another deployment. “I’ll support you whatever you decide,” I told him. “I want to be married to you. But the only way I can keep making sense of this is…I need to do the best for the kids and me. If you have to keep doing what is best for you and those you serve, at some point I owe it to myself and those I serve to do the same. For me, that is moving to Oregon.” For me, that meant moving from San Diego to Oregon, where we could live near my folks. That would give our son a grandfather to be close to and model himself after-very important things, in my mind, for a boy. I didn’t harp on the fact that the military was taking its toll. That argument would never persuade Chris. He lived for others, not himself. It didn’t feel like an ultimatum to me. In fact, when he described it that way later on, I was shocked. “It was an ultimatum,” he said. He felt my attitude toward him would change so dramatically that the marriage would be over. There would also be a physical separation that would make it hard to stay together. Even if he wasn’t overseas, he was still likely to be based somewhere other than Oregon. We’d end up having a marriage only in name. I guess looked at one way, it was an ultimatum-us or the Navy. But it didn’t feel like that to me at the time. I asked him if he could stay in and get an assignment overseas where we could all go, but Chris reminded me there was never a guarantee with the military-and noted he wasn’t in it to sit behind a desk. Some men have a heart condition they know will kill them, but they don’t want to go to the doctor; it’s only when their wives tell them to go that they go. It’s a poor metaphor, but I felt that getting out of the Navy was as important for Chris as it was for us. In the end, he opted to leave. Later, when Chris would give advice to guys thinking about leaving the military, he would tell them it would be a difficult decision. He wouldn’t push them one way or the other, but he would be open about his experiences. “There’ll be hard times at first,” he’d admit. “But if that is the thing you decide, those times will pass. And you’ll be able to enjoy things you never could in the service. And some of them will be a lot better. The joy you get from your family will be twice as great as the pleasure you had in the military.” Ultimatum or not, he’d come to realize retiring from the service was a good choice for all of us.

Aristotle's ideal man, however, is no mere metaphysician. He does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life,—knowing that under certain conditions it is not worthwhile to live. He is of a disposition to do men service, though he is ashamed to have a service done to him. To confer a kindness is a mark of superiority; to receive one is a mark of subordination... He does not take part in public displays... He is open in his dislikes and preferences; he talks and acts frankly, because of his contempt for men and things... He is never fired with admiration, since there is nothing great in his eyes. He cannot live in complaisance with others, except it be a friend; complaisance is the characteristic of a slave... He never feels malice, and always forgets and passes over injuries... He is not fond of talking... It is no concern of his that he should be praised, or that others should be blamed. He does not speak evil of others, even of his enemies, unless it be to themselves. His carriage is sedate, his voice deep, his speech measured; he is not given to hurry, for he is concerned about only a few things; he is not prone to vehemence, for he thinks nothing very important. A shrill voice and hasty steps come to a man through care... He bears the accidents of life with dignity and grace, making the best of his circumstances, like a skillful general who marshals his limited forces with all the strategy of war... He is his own best friend, and takes delight in privacy whereas the man of no virtue or ability is his own worst enemy, and is afraid of solitude.[78] Such is the Superman of Aristotle. VIII. politics

Many people experience only the “theory of love” in this world, in which they “know” or “think” they are loved—but do not receive this love in a deeply embodied way. Often we look back on our “perfect” childhoods and cannot fathom where our deep emotional injuries have come from. Our parents love us, they say they love us and we know they love us; they fed and clothed us, worried about us, and took care of us to the best of their abilities. But often, at best, we have only been receiving the theory of love, and at worst we have been on the receiving end of emotional abuse or control, either subtle or overt. Primordial Love means original love, our first love—which extends from the Source of Creation deep into every cell of our being and every quality of our soul. In physical form it is given from a deeply loving heart presence; it is intimate, playful, sensual, sensitive, responsive, feeling, emotionally intelligent, kind, intuitive. When we have not received enough true primordial Love, we resist it and feel overwhelmed and out of control when we receive love—as if it is destroying the safe barrier we have erected around ourselves. Like a bud, we need to trust and open to deeply embodied love; to allow the “sunshine” in to nourish us and bring us back to life again. When we are touched by primordial Love we feel truly seen, felt, and received at a soul level. Our physical bioenergetic and spiritual pathways open to intimate connection with others, with earth, with animals, with All of existence. Primordial Love wires our physical, neural, and soulful pathways to become a living chalice for Love. We become wired to receive love from all sources, physical and nonphysical, and to trust in loving touch. From this embodied place we can truly give love to others and pass the gift of love on, rather than passing forward paradigms of lack, sacrifice, and suffering.

The pacifist-humanitarian idea may indeed become an excellent one when the most superior type of manhood will have succeeded in subjugating the world to such an extent that this type is then sole master of the earth. This idea could have an injurious effect only in the measure in which its application became difficult and finally impossible. So, first of all, the fight, and then pacifism. If it were otherwise, it would mean that mankind has already passed the zenith of its development, and accordingly, the end would not be the supremacy of some moral ideal, but degeneration into barbarism and consequent chaos. People may laugh at this statement, but our planet moved through space for millions of years, uninhabited by men, and at some future date may easily begin to do so again, if men should forget that wherever they have reached a superior level of existence, it was not as a result of following the ideas of crazy visionaries but by acknowledging and rigorously observing the iron laws of Nature. What reduces one race to starvation stimulates another to harder work. All the great civilisations of the past became decadent because the originally creative race died out, as a result of contamination of the blood. The most profound cause of such a decline is to be found in the fact that the people ignored the principle that all culture depends on men, and not the reverse. In other words, in order to preserve a certain culture, the type of manhood that creates such a culture must be preserved, but such a preservation goes hand in hand with the inexorable law that it is the strongest and the best who must triumph and that they have the right to endure. He who would live must fight. He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist. Such a saying may sound hard, but, after all, that is how the matter really stands. Yet far harder is the lot of him who believes that he can overcome Nature, and thus in reality insults her. Distress, misery, and disease, are her rejoinders. Whoever ignores or despises the laws of race really deprives himself of the happiness to which he believes he can attain, for he places an obstacle in the victorious path of the superior race and, by so doing, he interferes with a prerequisite condition of, all human progress. Loaded with the burden of human sentiment, he falls back to the level of a helpless animal. It would be futile to attempt to discuss the question as to what race or races were the original champions of human culture and were thereby the real founders of all that we understand by the word ‘humanity.’ It is much simpler to deal with this question in so far as it relates to the present time. Here the answer is simple and clear. Every manifestation of human culture, every product of art, science and technical skill, which we see before our eyes to-day, is almost, exclusively the product of the Aryan creative power. All that we admire in the world to-day, its science and its art, its technical developments and discoveries, are the products of the creative activities of a few peoples, and it may be true that their first beginnings must be attributed to one race. The existence of civilisation is wholly dependent on such peoples. Should they perish, all that makes this earth beautiful will descend with them into the grave. He is the Prometheus of mankind, from whose shining brow the divine spark of genius has at all times flashed forth, always kindling anew that fire which, in the form of knowledge, illuminated the dark night by drawing aside the veil of mystery and thus showing man how to rise and become master over all the other beings on the earth. Should he be forced to disappear, a profound darkness will descend on the earth; within a few thousand years human culture will vanish and the world will become a desert.

One by one, the sharers in this mortal damage have borne its burden out of the present world: Uncle Andrew, Grandpa Catlett, Grandma, Momma-pie, Aunt Judith, my father, and many more. At times perhaps I could wish them merely oblivious, and the whole groaning and travailing world at rest in their oblivion. But how can I deny that in my belief they are risen? I imagine the dead waking, dazed, into a shadowless light in which they know themselves altogether for the first time. It is a light that is merciless until they can accept its mercy; by it they are at once condemned and redeemed. It is Hell until it is Heaven. Seeing themselves in that light, if they are willing, they see how far they have failed the only justice of loving one another; it punishes them by their own judgment. And yet, in suffering that light’s awful clarity, in seeing themselves within it, they see its forgiveness and its beauty, and are consoled. In it they are loved completely, even as they have been, and so are changed into what they could not have been but what, if they could have imagined it, they would have wished to be. That light can come into this world only as love, and love can enter only by suffering. Not enough light has ever reached us here among the shadows, and yet I think it has never been entirely absent. Remembering, I suppose, the best days of my childhood, I used to think I wanted most of all to be happy—by which I meant to be here and to be undistracted. If I were here and undistracted, I thought, I would be at home. But now I have been here a fair amount of time, and slowly I have learned that my true home is not just this place but is also that company of immortals with whom I have lived here day by day. I live in their love, and I know something of the cost. Sometimes in the darkness of my own shadow I know that I could not see at all were it not for this old injury of love and grief, this little flickering lamp that I have watched beside for all these years.

But perhaps the best and most memorable way to explain the conflict that arose between honoring traditional honor, and honoring one’s individual psyche, can be conveyed in a story from World War II. In 1943, coming off his dazzling victories in the Sicily campaign, George S. Patton stopped by a medical tent to visit with the wounded. He enjoyed these visits, and so did the soldiers and staff. He would hand out Purple Hearts, pump the men full of encouragement, and offer rousing speeches to the nurses, interns, and their patients that were so touching in nature they sometimes brought tears to many of the eyes in the room. On this particular occasion, as Patton entered the tent all the men jumped to attention except for one, Private Charles H. Kuhl, who sat slouched on a stool. Kuhl, who showed no outward injuries, was asked by Patton how he was wounded, to which the private replied, “I guess I just can’t take it.” Patton did not believe “battle fatigue” or “shell-shock” was a real condition nor an excuse to be given medical treatment, and had recently been told by one of the commanders of Kuhl’s division that, “The front lines seem to be thinning out. There seems to be a very large number of ‘malingerers’ at the hospitals, feigning illness in order to avoid combat duty.” He became livid. Patton slapped Kuhl across the face with his gloves, grabbed him by his collar, and led him outside the tent. Kicking him in the backside, Patton demanded that this “gutless bastard” not be admitted and instead be sent back to the front to fight. A week later, Patton slapped another soldier at a hospital, who, in tears, told the general he was there because of “his nerves,” and that he simply couldn’t “stand the shelling anymore.” Enraged, Patton brandished his white-handled, single-action Colt revolver and bellowed: Your nerves, Hell, you are just a goddamned coward, you yellow son of a bitch. Shut up that goddamned crying. I won’t have these brave men here who have been shot seeing a yellow bastard sitting here crying…You’re a disgrace to the Army and you’re going back to the front lines and you may get shot and killed, but you’re going to fight. If you don’t I’ll stand you up against a wall and have a firing squad kill you on purpose. In fact I ought to shoot you myself, you God-damned whimpering coward.

- Yeah, this is it. This is war... it takes you away from your loved ones, takes you to places you had no idea about, takes you through suffering and deprivation, hunger, thirst, sickness and wounds. It forces you to see, do and live through terrible experiences that you wish you had never known, and once you have, to forget them as soon as possible. It takes your friends and comrades and, if it doesn't kill them, then it turns them into something they don't even know what they are. And in the end, if you get to live those moments, when peace is announced and you begin to believe that you will return home, to your life, to the family and community you left behind, to the state of normality you dreamed of when it was harder on the front, you will find that it is not like that at all. - Why, Sarge? College Boy asked... - Because, you see, College Boy, after the end of the war not only you changed, but also those back home. They too had their struggles, their deprivations, sufferings, illnesses, injuries. Whether you got hot food today depends only on the conditions at the front and how much the quartermaster and subsistence services cared. But, back home, they have to search, they have to struggle without being guaranteed that they will succeed in finding something to put on the table for their children, or their elders. And so, they can go for days on end, starving. You, if you are sick or wounded, the military hospital will treat you as best they can. But they, at home, a visit to the family doctor is an expense that most can't afford and so they end up in the hospital, which is overcrowded, when it's too late, often. So they are changed too, not just you. You, however, have something more than them. You, you've known the chaos of frontline combat, the cruelty of taking the lives of others like yourself. And, like the sheepdog who fights the wolf, when it returns to the fold it carries both it's own blood and the wolf's. And the sheep, they don't see the wolf anymore, but they don't see the dog that was guarding them either. They only see the fangs showing through the open, blood-stained snout. They smell the scent of the wolf that has been impregnated into the dog's fur in battle and then, at that very moment, they no longer recognize the one who stood by them, no matter what the weather. It's the same with you. They fear you, and no matter how much they smile at you or say words that make you think you are welcome, you actually see fear and distrust in their eyes.

There are good qualities in every soul. We seldom meet any one who is wholly determined to do wrong, though there are some who deliberately abandon themselves to lives of sin, and lose all regard for virtue and integrity. From such we should keep our distance, because, unless it is our duty to associate with them, they will probably do us more harm than good. Most people, however, are trying in their own way to do right. They fail in many things, because they are not strenuous enough, or do not know well enough how, to do what they ought. . . . It is important that we should accept all light when it is given to us. If we learn a law and neglect to obey it, we do ourselves an injury. No law was ever given by the Lord that could not be obeyed. In some cases obedience is imperfect, because we are imperfect. Not many of us love our neighbors as ourselves, and until we have had more training and experience than we now have, we are hardly able to do so. The laws, however, against stealing, murdering, taking the name of Deity in vain, partaking of such things as are forbidden by the Lord, and [not] withholding what we owe Him in tithes and offerings, we can obey perfectly if we will. The honest endeavor to obey the whole of the law is the only means of obtaining the safe, well-balanced character so necessary for us all. If we neglect any part, we hinder our growth. It is well to keep in mind that sooner or later we must come into harmony with all the commandments of the Lord. . . . A man should be clean and sweet and pure in all his habits; he should also be firm and reliable, industrious and progressive, brave in advocating the right and defending the weak. To be all this, he must study himself and discover is faults and the best remedy for them. He should be merciless in acknowledging his mistakes to himself and the Lord, and to others if they are concerned. Nothing destroys more quickly this power to improve than his turning a deaf ear to conscience, and excusing himself by others' failings and the frailty of the flesh. And when he becomes conscious of his wrong, as a consistent man, he must turn about in earnest and do better. . . . The Lord is ever ready to forgive a repentant sinner, who seeks him aright, even if the sins committed have been many and great, but he does not wish us to live in sin or disobedience for a single moment, just because he can forgive. If we love him, we will keep his commandments, not those that are easy for us alone, but them all. [Improvement Era, May 1903, 483-484]

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

No words need be wasted over the fact that all these narcotics are harmful. The question whether even a small quantity of alcohol is harmful or whether the harm results only from the abuse of alcoholic beverages is not at issue here. It is an established fact that alcoholism, cocainism, and morphinism are deadly enemies of life, of health, and of the capacity for work and enjoyment; and a utilitarian must therefore consider them as vices. But this is far from demonstrating that the authorities must interpose to suppress these vices by commercial prohibitions, nor is it by any means evident that such intervention on the part of the government is really capable of suppressing them or that, even if this end could be attained, it might not therewith open up a Pandora's box of other dangers, no less mischievous than alcoholism and morphinism. Whoever is convinced that indulgence or excessive indulgence in these poisons is pernicious is not hindered from living abstemiously or temperately. This question cannot be treated exclusively in reference to alcoholism, morphinism, cocainism, etc., which all reasonable men acknowledge to be evils. For if the majority of citizens is, in principle, conceded the right to impose its way of life upon a minority, it is impossible to stop at prohibitions against indulgence in alcohol, morphine, cocaine, and similar poisons. Why should not what is valid for these poisons be valid also for nicotine, caffeine, and the like? Why should not the state generally prescribe which foods may be indulged in and which must be avoided because they are injurious? In sports too, many people are prone to carry their indulgence further than their strength will allow. Why should not the state interfere here as well? Few men know how to be temperate in their sexual life, and it seems especially difficult for aging persons to understand that they should cease entirely to indulge in such pleasures or, at least, do so in moderation. Should not the state intervene here too? More harmful still than all these pleasures, many will say, is the reading of evil literature. Should a press pandering to the lowest instincts of man be allowed to corrupt the soul? Should not the exhibition of pornographic pictures, of obscene plays, in short, of all allurements to immorality, be prohibited? And is not the dissemination of false sociological doctrines just as injurious to men and nations? Should men be permitted to incite others to civil war and to wars against foreign countries? And should scurrilous lampoons and blasphemous diatribes be allowed to undermine respect for God and the Church? We see that as soon as we surrender the principle that the state should not interfere in any questions touching on the individual's mode of life, we end by regulating and restricting the latter down to the smallest detail. The personal freedom of the individual is abrogated. He becomes a slave of the community, bound to obey the dictates of the majority. It is hardly necessary to expatiate on the ways in which such powers could be abused by malevolent persons in authority. The wielding, of powers of this kind even by men imbued with the best of intentions must needs reduce the world to a graveyard of the spirit. All mankind's progress has been achieved as a result of the initiative of a small minority that began to deviate from the ideas and customs of the majority until their example finally moved the others to accept the innovation themselves. To give the majority the right to dictate to the minority what it is to think, to read, and to do is to put a stop to progress once and for all. Let no one object that the struggle against morphinism and the struggle against "evil" literature are two quite different things. The only difference between them is that some of the same people who favor the prohibition of the former will not agree to the prohibition of the latter.