“
We’ve been processing food since the dawn of time, initially for good reasons. Cooking, fermenting, canning, freezing, and other preservation methods are forms of processing, and they have generally created safer foods. In recent decades, however, Big Food has taken processing to an entirely new level, creating franken “foods” that are bad for us but good for their bottom line.
”
”
Vani Hari (Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health)