Infection Prevention Quotes

Acceptance is like an antibiotic that prevents past rejections from turning into present-day infections. The need for belonging runs deep.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

Racism is the virus in the American dirt, infecting everything and everyone. To combat racism, we must do more than acknowledge the long history of white supremacy. Policies must change. Yet, an understanding of history remains the foundation. The only way to prevent a racist future is to first understand our racist past.

From the cave to the skyscraper, from the club to weapons of mass destruction, from the tautological life of the tribe to the era of globalization, the fictions of literature have multiplied human experiences, preventing us from succumbing to lethargy, self-absorption, resignation. Nothing has sown so much disquiet, so disturbed our imagination and our desires as the life of lies we add, thanks to literature, to the one we have, so we can be protagonists in the great adventures, the great passions real life will never give us. The lies of literature become truths through us, the readers transformed, infected with longings and, through the fault of fiction, permanently questioning a mediocre reality. Sorcery, when literature offers us the hope of having what we do not have, being what we are not, acceding to that impossible existence where like pagan gods we feel mortal and eternal at the same time, that introduces into our spirits non-conformity and rebellion, which are behind all the heroic deeds that have contributed to the reduction of violence in human relationships. Reducing violence, not ending it. Because ours will always be, fortunately, an unfinished story. That is why we have to continue dreaming, reading, and writing, the most effective way we have found to alleviate our mortal condition, to defeat the corrosion of time, and to transform the impossible into possibility.

Jabba resembled a giant tadpole, like the cinematic creature for whom he was nicknamed, the man was a hairless spheroid. As resident guardian angel of all NSA computer systems, Jabba marched from department to department, tweaking, soldering, and reaffirming his credo that prevention was the best medicine. No NSA computer had ever been infected under Jabba's reign; he intended to keep it that way.

the healthier our heart rhythm is, the healthier our body is. Studies have shown that a coherent or harmonious heart, which is produced when we center on positive emotion and spiritual truths, can prevent infection, improve arrhythmia, and help heal mitral-valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune disorders, anxiety, depression, AIDS, and post-traumatic stress disorder (PTSD).[12]

I was the first one to come up with a workable pitch: a vaccine, a real vaccine for rabies. Thank God there is no cure for rabies. A cure would make people buy it only if they thought they were infected. But a vaccine! That’s preventative! People will keep taking that as long as they’re afraid it’s out there!

The branch of fungi leading to animals evolved to capture nutrients by surrounding their food with cellular sacs, essentially primitive stomachs. As species emerged from aquatic habitats, organisms adapted means to prevent moisture loss. In terrestrial creatures, skin composed of many layers of cells emerged as a barrier against infection. Taking a different evolutionary path, the mycelium retained its netlike form of interweaving chains of cells and went underground, forming a vast food web upon which life flourished.

Get a shot of love to prevent the infection called depression.

The problem with responsibility is it often prevents you from doing what you want to do.

I have wondered before now whether the vast astronomical distances may not be God’s quarantine precautions. They prevent the spiritual infection of a fallen species from spreading.

I encouraged my patients to floss. It was hard to do some days. They should have flossed. Flossing prevents periodontal disease and can extend life up to seven years. It’s also time consuming and a general pain in the ass. That’s not the dentist talking. That’s the guy who comes home, four or five drinks in him, what a great evening, ha-has all around, and, the minute he takes up the floss, says to himself, What’s the point? In the end, the heart stops, the cells die, the neurons go dark, bacteria consumes the pancreas, flies lay their eggs, beetles chew through tendons and ligaments, the skin turns to cottage cheese, the bones dissolve, and the teeth float away with the tide. But then someone who never flossed a day in his life would come in, the picture of inconceivable self-neglect and unnecessary pain— rotted teeth, swollen gums, a live wire of infection running from enamel to nerve— and what I called hope, what I called courage, above all what I called defiance, again rose up in me, and I would go around the next day or two saying to all my patients, “You must floss, please floss, flossing makes all the difference.

In theory, of course, abstinence is a foolproof method of preventing pregnancies and STDs and STIs (sexually transmitted diseases and sexually transmitted infections—you can have the latter without the former), just as starvation is a foolproof method of preventing obesity. But in reality the desires to love physically and to bond socially are fundamental to who we are as human beings; and the sex drive is so powerful, and the pleasures and psychological rewards so great, that recommending abstinence as a form of contraception and STI prevention is, in fact, to recommend pregnancy and infection by default.

As the Mayo Clinic rather indelicately put it, “Most people are infected with Salmonella by eating foods that have been contaminated by feces.”102 How does it get there? In slaughter plants, birds are typically gutted by a metal hook, which too often punctures their intestines and can expel feces onto the flesh itself. According to the latest national FDA retail-meat survey, about 90 percent of retail chicken showed evidence of contamination with fecal matter.

Every day we wake up with the constant fear of being infected, even the slightest change in the body makes us tremble and we think to go into isolation to prevent spreading to our loved ones. The Covid19 has taught kindness if nothing else.

And this is the reason why it is impossible in a visitation to prevent the spreading of the plague by the utmost human vigilance: viz., that it is impossible to know the infected people from the sound, or that the infected people should perfectly know themselves.

To spare Cloyce's victims further indignities to their memory, I must be a scourge. To prevent others from perhaps being infected by Cloyce's depravity by watching him at work, I must be a scourge. To prevent time management technology from falling into the hands of authorities who, if not already corrupt, would be corrupted by it, I must be a scourge. Scourges aren't heroes. I had never imagined myself to be a hero, but never had I imagined I would be this. Scourges transgress against social and sacred order. A scourge went into darker territory than that. A scourge was not compelled to kill by mental imbalance or emotional confusion or selfish desire. A scourge made a carefully reasoned decision to kill in numbers that exceeded what was absolutely necessary to ensure self-preservation and the defense of the innocent. Even if he killed for the right reason, he was in rebellion against social order and commanding authority. Who scourges will be scourged. In fulfilling this dark role in Roseland, I would bring about my own death. Yet I knew I would not retreat from my decision.

Lube helps to prevent micro-tears on the delicate skin in and on the genitals, which leave us vulnerable to sexually transmitted infections. Lube also makes the friction between your vagina (or anus) and whatever is being inserted silky and comfortable, as well as aids in smooth and nongrating hand sex.

Analysis tries to uncover the complexes and expose them to the conscious reflection of the ego. This intervention can alter them somewhat. In analysis a person learns how the complexes function, what triggers their constellation, and what can prevent their endless repetition. Without such intervention on the part of the ego, a complex will behave like an animated foreign body or an infection. In the grip of a complex, a person can feel quite helpless and emotionally out of control.

Scientists suspect that by eating chicken and other meat, women infect their lower intestinal tract with these antibiotic-resistant bacteria, which can then creep up into their bladder.1182 Commonsense hygiene measures to prevent UTIs have included wiping from front to back after bowel movements and urinating after intercourse to flush out any infiltrators. Commenting on this body of research, Science News suggested meat avoidance as an option to “chicken out” of urinary tract infections.

Andrographis (Andrographis paniculata), an herb commonly used in traditional Indian medicine (Ayurveda), has been shown to reduce symptoms both alone and when combined with another herb, eleuthero (Eleutherococcus senticosus). Astragalus (Astragalus membranaceus), obtained from the root of a plant in the pea family, has been used for centuries in China to ward off respiratory infections. I recommend it preventively throughout cold and flu season, especially for people who tend to catch “everything going around.

It has been found to possess antibiotic, antiviral, anti-inflammatory, anticarcinogenic, expectorant, antifungal, immune-stimulating, antiallergenic, laxative, antianemic, and tonic properties. Because honey increases calcium absorption in the body, it is also recommended for women in menopause to help prevent osteoporosis. In clinical trials, honey has been found to be especially effective in treating stomach ulceration (especially if caused by Helicobacter pylori bacteria), infected wounds, severe skin ulceration, and respiratory illnesses.

No medicine and none of the vaccines developed then could prevent influenza. The masks worn by millions were useless as designed and could not prevent influenza. Only preventing exposure to the virus could. Nothing today can cure influenza, although vaccines can provide significant—but nowhere near complete—protection, and several antiviral drugs can mitigate its severity. Places that isolated themselves—such as Gunnison, Colorado, and a few military installations on islands—escaped. But the closing orders that most cities issued could not prevent exposure; they were not extreme enough. Closing saloons and theaters and churches meant nothing if significant numbers of people continued to climb onto streetcars, continued to go to work, continued to go to the grocer. Even where fear closed down businesses, where both store owners and customers refused to stand face-to-face and left orders on sidewalks, there was still too much interaction to break the chain of infection. The virus was too efficient, too explosive, too good at what it did. In the end the virus did its will around the world.

It is among men of genius and science that Atheism alone is found, but among these alone is cherished an hostility to those errors, with which the illiterate and vulgar are infected. How small is the proportion of whose who really believe in God, to the thousands who are prevented by their occupations from ever bestowing a serious thought upon the subject, and the millions who worship butterflies, bones, feathers, monkeys, calabashes and serpents. The word God, like other abstractions, signifies the agreement of certain propositions, rather than the presence of any idea. If we found our belief in the existence of God on the universal consent of mankind, we are duped by the most palpable of sophisms. The word God cannot mean at the same time an ape, a snake, a bone, a calabash, a Trinity, and a Unity. Nor can that belief be accounted universal against which men of powerful intellect and spotless virtue have in every age protested. . . . Intelligence is that attribute of the Deity, which you hold to be most apparent in the Universe. Intelligence is only known to us as a mode of animal being. We cannot conceive intelligence distinct from sensation and perception, which are attributes to organized bodies. To assert that God is intelligent, is to assert that he has ideas; and Locke has proved that ideas result from sensation. Sensation can exist only in an organized body, an organized body is necessarily limited both in extent and operation. The God of the rational Theosophist is a vast and wise animal. . . . Thus, from the principles of that reason to which you so rashly appealed as the ultimate arbiter of our dispute, have I shewn that the popular arguments in favor of the being of God are totally destitute of colour. I have shewn the absurdity of attributing intelligence to the cause of those effects that we perceive in the Universe, and the fallacy that lurks in the argument from design. I have shewn that order is no more than a peculiar manner of contemplating the operation of necessary agents, that mind is the effect, not the cause of motion, that power is the attribute, not the origin of Being. I have proved that we can have no evidence of the existence of a God from the principles of reason.

The idea behind a stool transplant is to “reseed the lawn,” so to speak. After exposure to weeks or months of antibiotics (including Vanco) the normal bowel flora — the organisms in your colon that help prevent infection — is weakened. They simply can’t keep C. diff out. In other words, the normal barrier function of the colonic flora is gone, and C. diff gets right back in. So putting in some normal flora from a healthy donor is like reseeding the lawn — it restores the barrier. When that happens, C. diff cannot get back in, and the infection is cured.

Fifteen years later, in 1601, Thomas Wright’s The Passions of the Minde was devoted to showing man how wretched he had become through his inability to control his passions. This study, designed to help man know himself in all his depravity, emphasised sin rather than salvation, claiming that the animal passions prevented reason, rebelled against virtue and, like ‘thornie briars sprung from the infected roote of original sinne’, caused mental and physical ill health.20 Despite its punitive message, the book went into further editions in 1604, 1620, 1621 and 1628, suggesting that the seventeenth-century reader was a glutton for punishment.

Downstairs in the body, sleep restocks the armory of our immune system, helping fight malignancy, preventing infection, and warding off all manner of sickness. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity. Plentiful sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins. Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while keeping our hearts in fine condition.

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Dear Mother and Dad: Since I left for college I have been remiss in writing and I am sorry for my thoughtlessness in not having written before. I will bring you up to date now, but before you read on, please sit down. You are not to read any further unless you are sitting down, okay? Well, then, I am getting along pretty well now. The skull fracture and the concussion I got when I jumped out the window of my dormitory when it caught on fire shortly after my arrival here is pretty well healed now. I only spent two weeks in the hospital and now I can see almost normally and only get those sick headaches once a day. Fortunately, the fire in the dormitory, and my jump, was witnessed by an attendant at the gas station near the dorm, and he was the one who called the Fire Department and the ambulance. He also visited me in the hospital and since I had nowhere to live because of the burntout dormitory, he was kind enough to invite me to share his apartment with him. It’s really a basement room, but it’s kind of cute. He is a very fine boy and we have fallen deeply in love and are planning to get married. We haven’t got the exact date yet, but it will be before my pregnancy begins to show. Yes, Mother and Dad, I am pregnant. I know how much you are looking forward to being grandparents and I know you will welcome the baby and give it the same love and devotion and tender care you gave me when I was a child. The reason for the delay in our marriage is that my boyfriend has a minor infection which prevents us from passing our pre-marital blood tests and I carelessly caught it from him. Now that I have brought you up to date, I want to tell you that there was no dormitory fire, I did not have a concussion or skull fracture, I was not in the hospital, I am not pregnant, I am not engaged, I am not infected, and there is no boyfriend. However, I am getting a “D” in American History, and an “F” in Chemistry and I want you to see those marks in their proper perspective. Your loving daughter, Sharon Sharon may be failing chemistry, but she gets an “A” in psychology.

Meat birds spend their lives in barren sheds—or “broiler houses”—that may hold 50,000 birds and be so crowded it is difficult to see the floor. In these conditions, they are unable to carry out any of their natural behaviors, such as foraging and roosting, and the birds develop psychotic, stress-induced behaviors, such as feather pecking and cannibalism. Often, in order to prevent the birds from pecking each other to death, a hot blade is used to cut off the front part of their beaks, without anesthesia, at birth. This procedure, known as debeaking, can lead to infection, the growth of neurological tumors, or death if the bird doesn't have enough of a beak left to use for drinking or eating.

Capps did write the JAMA article. He reported finding the masks so successful that after less than three weeks of experimenting he had abandoned testing and simply started using them as “a routine measure.” He also made the more general point that “one of the most vital measures in checking contagion” is eliminating crowding. “Increasing the space between beds in barracks, placing the head of one soldier opposite the feet of his neighbor, stretching tent flags between beds, and suspending a curtain down the center of the mess table, are all of proved value.” To prevent a few arriving individuals from infecting an entire camp, he also repeated Welch’s recommendation to isolate transferred troops.

Helicobacter pylori (H. pylori). H. pylori is frequently accused of contributing to the development and progression of autoimmune disease (and is also one of the best-understood persistent infections). As mentioned in the previous section, H. pylori is a bacterium found in the upper gastrointestinal tract of approximately 50 percent of the population and is known to cause stomach ulcers in susceptible individuals. It also modulates the adaptive immune system through a very complex interaction. In fact, the interaction is so complex that acquiring H. pylori early in life prevents immune and autoimmune diseases. By contrast, acquiring H. pylori as an adult (which is more common in Western countries) increases the risk of immune dysfunction.

To understand my doctor’s error, let’s employ Bayes’s method. The first step is to define the sample space. We could include everyone who has ever taken an HIV test, but we’ll get a more accurate result if we employ a bit of additional relevant information about me and consider only heterosexual non-IV-drug-abusing white male Americans who have taken the test. (We’ll see later what kind of difference this makes.) Now that we know whom to include in the sample space, let’s classify the members of the space. Instead of boy and girl, here the relevant classes are those who tested positive and are HIV-positive (true positives), those who tested positive but are not positive (false positives), those who tested negative and are HIV-negative (true negatives), and those who tested negative but are HIV-positive (false negatives). Finally, we ask, how many people are there in each of these classes? Suppose we consider an initial population of 10,000. We can estimate, employing statistics from the Centers for Disease Control and Prevention, that in 1989 about 1 in those 10,000 heterosexual non-IV-drug-abusing white male Americans who got tested were infected with HIV.6 Assuming that the false-negative rate is near 0, that means that about 1 person out of every 10,000 will test positive due to the presence of the infection. In addition, since the rate of false positives is, as my doctor had quoted, 1 in 1,000, there will be about 10 others who are not infected with HIV but will test positive anyway. The other 9,989 of the 10,000 men in the sample space will test negative. Now let’s prune the sample space to include only those who tested positive. We end up with 10 people who are false positives and 1 true positive. In other words, only 1 in 11 people who test positive are really infected with HIV.

Since the body does a better job of fighting infection when it is a few degrees hotter, might reducing the fever lead to a worse outcome for the patient? A group from McMaster University in Canada looked at what happens in a large group of people when some of them—infected with, say, influenza—take medicine to reduce their fever. Once they feel better, patients with the flu get out of bed and start to socialize, spreading the virus. On a population level the effect is rather drastic. The McMaster group concluded that the practice of frequently treating fevers with medication enhances the transmission of influenza by at least 1 percent. I know that doesn’t sound like a lot, but remember that as many as 49,000 people die from the flu each year in the United States. If you plug the McMaster estimates into these flu numbers, almost 500 deaths per year in the U.S. (and perhaps many more elsewhere) could be prevented by avoiding fever medication during the treatment of influenza.

READER’S REPORT From the Parent of a College Coed Dear Mother and Dad: Since I left for college I have been remiss in writing and I am sorry for my thoughtlessness in not having written before. I will bring you up to date now, but before you read on, please sit down. You are not to read any further unless you are sitting down, okay? Well, then, I am getting along pretty well now. The skull fracture and the concussion I got when I jumped out the window of my dormitory when it caught on fire shortly after my arrival here is pretty well healed now. I only spent two weeks in the hospital and now I can see almost normally and only get those sick headaches once a day. Fortunately, the fire in the dormitory, and my jump, was witnessed by an attendant at the gas station near the dorm, and he was the one who called the Fire Department and the ambulance. He also visited me in the hospital and since I had nowhere to live because of the burntout dormitory, he was kind enough to invite me to share his apartment with him. It’s really a basement room, but it’s kind of cute. He is a very fine boy and we have fallen deeply in love and are planning to get married. We haven’t got the exact date yet, but it will be before my pregnancy begins to show. Yes, Mother and Dad, I am pregnant. I know how much you are looking forward to being grandparents and I know you will welcome the baby and give it the same love and devotion and tender care you gave me when I was a child. The reason for the delay in our marriage is that my boyfriend has a minor infection which prevents us from passing our pre-marital blood tests and I carelessly caught it from him. Now that I have brought you up to date, I want to tell you that there was no dormitory fire, I did not have a concussion or skull fracture, I was not in the hospital, I am not pregnant, I am not engaged, I am not infected, and there is no boyfriend. However, I am getting a “D” in American History, and an “F” in Chemistry and I want you to see those marks in their proper perspective. Your loving daughter, Sharon Sharon may be failing chemistry, but she gets an “A” in psychology.

McCullough points out that early treatment does not just prevent hospitalization; it quickly starves pandemics to death by stopping their spread. “Early treatment reduces the infectivity period from 14 days to about four days,” he explains. “It also allows someone to stay in the home so they don’t contaminate people outside the home. And then it has this remarkable effect in reducing the intensity and duration of symptoms so patients don’t get so short of breath, they don’t get into this panic where they feel they have to break containment and go to the hospital.” McCullough says that those hospital trips are tinder for pandemics, especially since, at that point, the patient is at the height of infectivity, with teeming viral loads. “Every hospitalization in America—and there’s been millions of them—has been a super-spreader event. Sick patients contaminate their loved ones, paramedics, Uber drivers, people in the clinic and offices. It becomes a total mess.” McCullough says that by treating COVID-19 at home, doctors actually can extinguish the pandemic.

Earlier I described the component stages of sleep. Here, I reveal the attendant virtues of each. Ironically, most all of the "new," twenty-first century discoveries regarding sleep were delightfully summarized in 1611 in Macbeth, act two, scene two, where Shakespeare prophetically states that sleep is "the chief nourisher in life's feast."* Perhaps, with less highfalutin language, your mother offered similar advice, extolling the benefits of sleep in healing emotional wounds, helping you learn and remember, gifting you with the solutions to challenging problems, and preventing sickness and infection. Science, it seems has simply been evidential, providing proof of everything your mother, and apparently Shakespeare, knew about the wonders of sleep. ---------------------------------- *"Sleep that knits up the ravell'd sleeve of care, The death of each day's life, source labour's bath Balm of hurt minds, great nature's second course, Chief nourisher in life's feast,--" William Shakespeare, Macbeth, Folger Shakespeare Library (New York: Simon & Schuster; first edition, 2003).

The number of ways in which their children might come to harm along the trail was staggering . . . Children fell under wagon wheels and were crushed to death or crippled for life. They wandered off into the tall grass and were never seen again. Occasionally they were abducted by Native Americans. Much more frequently they drowned when swept away by rivers their families were trying to ford. Drowning incidents were so common, in fact, that some mothers wrote their children's names in indelible ink on labels and sewed the labels into their children's clothes. It didn't prevent them from drowning, but it sometimes allowed a grieving mother to identify a body that had been in the water for too long. Children were bitten by rattlesnakes, struck by lightning, trampled by unruly oxen or horses, pummeled by hailstones as large as turkey eggs, and shot by the nearly daily accidental discharges of the guns that their fathers carried. They died of measles, diphtheria, whooping cough, influenza, tuberculosis, typhoid fever, malaria, infected cuts, food poisoning, mumps, and smallpox.

Anyone familiar with the darker side of life understands that a man who has lost his shadow is like a woman with a dark past who marries: no one is more loyal, because she knows how much is at stake. Whispered words like moans sliding over naked skin. It was in such places that you learned the philosophy of the different races: the melancholy Italians, suspicious Jews, Brutal Germans, and stubborn Spaniards, intoxicated with envy and murderous pride. The spiteful resentment that we women often resort to when we are in pain. Elegance could be acquired through money, education, hard work and intelligence. Doubt is what keeps people young. Certainty is like a malignant virus that infects us as we get older. Spain: that sad, embittered country, reeking of the sacristy and run by black marketeers and mediocre ruffians. The paradise of envy, barbarity and treachery. One of those men who use others as a pretext to talk about themselves. How flimsy the ties are that prevent human beings from lying or betraying. Women are the only worthwhile temptation. Everything else is negotiable. After all, like the rest of womankind, she only needed persuading.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

What secrets?” Eena blurted out. Kira answered the question by defensively listing them out on her fingers. “How about the fact that Derian was coming for you in a few short days, or the fact that Gemdorin was forcing you to search for some magic gem we were all unaware existed. How about the knowledge of your unusual powers that you stupidly used to infect the Ghengats, which was also a secret you kept to yourself until it was discovered by Gemdorin, making it too late for us to do anything about preventing you from being beaten half to death! You hide things as if you think your abilities are so superior to what the rest of us can possibly contribute!” Eena shook her head adamantly. “That’s not what I think…” “It’s how you behave. It’s how you come across to everyone. Your selfish actions speak a helluva lot louder than your hollow words or your foolish intentions.” The young queen felt a rise of tears burn her eyes. “My intentions are not foolish. All I ever meant to do was protect those around me.” “By keeping us in the dark? That’s not protection, girl. That’s neglect.” Eena sniffled as fresh waterworks ran down her cheeks. Her face twisted up, confused. “People get hurt when they’re involved in my problems.” “In our problems.” “No! My problems!” she insisted. Kira threw up her arms. “There you go being all selfish again!” Eena sucked in a ragged breath, almost crying out the next question. “How do you figure that’s being selfish? I’m trying to keep everyone safe!” “And what did I just get through telling you about that idiotic notion?” Eena looked up at the ceiling. She raised her palms in frustration as she bawled. “I don’t know what else to do! What do you want from me?” Kira stepped forward and knelt in front of her tortured sister. Her hand rested gently on Eena’s knee as the Mishmorat’s gruff countenance melted. A softer, kinder voice answered the desperate question. “We want you to understand that the world doesn’t rest on your shoulders. You’re only responsible for a small portion of what happens daily on Moccobatra. Life isn’t dependent upon you alone, Sha Eena. It’s dependent upon all of us. We’re a team. We work together doing our own part. We need you to be part of our team, not a single entity existing on your own.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Babel led to an explosion in the number of languages. That was part of Enki's plan. Monocultures, like a field of corn, are susceptible to infections, but genetically diverse cultures, like a prairie, are extremely robust. After a few thousand years, one new language developed - Hebrew - that possessed exceptional flexibility and power. The deuteronomists, a group of radical monotheists in the sixth and seventh centuries B.C., were the first to take advantage of it. They lived in a time of extreme nationalism and xenophobia, which made it easier for them to reject foreign ideas like Asherah worship. They formalized their old stories into the Torah and implanted within it a law that insured its propagation throughout history - a law that said, in effect, 'make an exact copy of me and read it every day.' And they encouraged a sort of informational hygiene, a belief in copying things strictly and taking great care with information, which as they understood, is potentially dangerous. They made data a controlled substance... [and] gone beyond that. There is evidence of carefully planned biological warfare against the army of Sennacherib when he tried to conquer Jerusalem. So the deuteronomists may have had an en of their very own. Or maybe they just understood viruses well enough that they knew how to take advantage of naturally occurring strains. The skills cultivated by these people were passed down in secret from one generation to the next and manifested themselves two thousand years later, in Europe, among the Kabbalistic sorcerers, ba'al shems, masters of the divine name. In any case, this was the birth of rational religion. All of the subsequent monotheistic religions - known by Muslims, appropriately, as religions of the Book - incorporated those ideas to some extent. For example, the Koran states over and over again that it is a transcript, an exact copy, of a book in Heaven. Naturally, anyone who believes that will not dare to alter the text in any way! Ideas such as these were so effective in preventing the spread of Asherah that, eventually, every square inch of the territory where the viral cult had once thrived was under the sway of Islam, Christianity, or Judaism. But because of its latency - coiled about the brainstem of those it infects, passed from one generation to the next - it always finds ways to resurface. In the case of Judaism, it came in the form of the Pharisees, who imposed a rigid legalistic theocracy on the Hebrews. With its rigid adherence to laws stored in a temple, administered by priestly types vested with civil authority, it resembled the old Sumerian system, and was just as stifling. The ministry of Jesus Christ was an effort to break Judaism out of this condition... an echo of what Enki did. Christ's gospel is a new namshub, an attempt to take religion out of the temple, out of the hands of the priesthood, and bring the Kingdom of God to everyone. That is the message explicitly spelled out by his sermons, and it is the message symbolically embodied in the empty tomb. After the crucifixion, the apostles went to his tomb hoping to find his body and instead found nothing. The message was clear enough; We are not to idolize Jesus, because his ideas stand alone, his church is no longer centralized in one person but dispersed among all the people.

That very afternoon, Taft fell seriously ill with what doctors mistakenly diagnosed as dengue fever. He remained bedridden for ten days, and when he returned to work, severe rectal pain prevented him from sitting. At the same time, a fungal infection developed in his groin.

It is pretty clear to me that a good level of vitamin D can help you prevent serious bacterial infections. Even if you develop a bacterial infection/sepsis, vitamin D can help you recover from it. Unfortunately, when you are in the hospital, no one pays attention to your vitamin D needs. Often, you end up not taking any vitamin D during your hospital stay, the time when you need it the most. How ironic!

In the nineteenth century, men lost their fear of God and acquired a fear of microbes. Anonymous

Stuxnet managed to slip through and infect them anyway, with devastating results. Officially, no country ever took responsibility for the cyberattack. Speculation was rife in the media, but the West maintained plausible deniability. However, Kendra knew better. It was Echelon programmers who had coded the malware, while Israeli agents inside Iran had delivered the actual payload. It was all done in an attempt to prevent Iran from

Keith came from behind his desk and put his arm around my shoulder. "Calm down, Marco,” he said, leading me to the more comfortable love seat. “There's an un-blending process happening here. The various defender parts have a positive intention in defending against the pain from the abuse. It just happens to be in an incorrect manner.” Keith returned to his seat and leaned back in his chair. He took a deep breath. “When you're concentrating on one particular personality trait, the other parts work in conjunction, in different combinations with each other. They try to prevent you from getting to the core of the respective trait and having to relive the pain and shame from the abuse.” He leaned forward, punctuating his words. “The key ... to un-blending ... the defender parts ... successfully ... is to understand each attribute ... as it steps in to do its job. They protect you from the harmful emotions that are associated from the abuse.” Gazing at me over his wire-rimmed glasses, he said matter-of-factly, “Getting the defender parts to step aside so you can concentrate on the characteristic you want to address is the un-blending process. Once you are able to get through all the various defensive parts that get in the way of dealing with the core part, the true self is now able to answer the part in question in a divine loving place." I sat, pulled on my ear while thinking that over for a moment. "So, the true self is present to bear witness to all the feelings, beliefs, memories, and experiences of the inadequate part." Keith smiled. He leaned forward, resting his elbows on the desktop, his chin perched atop his clasped hands. "In essence, the past is being stirred up so all the associated burdens, pressures, and pain can be released and relieved. Following this unburdening process, the respective part can be cleansed. It can then be recomposed in a more constructive manner—similar to wiping a virus-infected computer hard drive clean ... then reprogramming it with anti-virus protected software." I stood up. With a few deep diaphragmatic breaths, I cleared my mind. While attempting to decipher what part came in and threw me off course, I sucked in my lips, vigorously shaking my head. Skepticism came in as a defensive part. I got back in Keith’s face. “This psychological un-blending is full of shit. The defense against the abuse is another trick to get me to believe that this crap actually works.” I flung my hands in the air. “How is this going to unburden the weight I carry on my shoulders every moment of the day? All my deficient personality traits are a result of me being a dirtball loser.” I shook my head. “I’m not worthy of the slightest bit of solace or happiness that this punishment called life has to offer.” Keith took a deep breath in and a longer breath out. "Marco, you're a miracle. A remarkable good-hearted human being. You're the most determined individual that I've come across in my thirty years of practice.

It’s what they called surgeons in the Old West,” I said. “Often men of your profession only had one option to cure their patients. Cutting off limbs to prevent the spread of infection.” “I knew about the practice; never heard that nickname,” McCoy said. “Gruesome. Please don’t use it again.” He probably regretted saying that.

As a dark-green, leafy vegetable, kale is not only one of the most nutrient-dense foods on the planet—it may also help fight off infection. Japanese researchers tried dripping

Liver dysfunction can run in families, like the iron-overload disease hemochromatosis. It can be caused by infections that can lead to liver cancer, or it can stem from drugs—most often inadvertent or intentional overdoses of Tylenol.4 The most common causes, however, are drink and food: alcoholic liver disease and fatty liver disease.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

During COVID, one challenge with conventional contact tracing is that it’s not an especially efficient use of resources, because the virus is not transmitted at the same rate by everyone who’s infected. If you get the original COVID strain, the chances are not especially high that you’ll pass it along to someone else. (About 70 percent of those cases may not transmit to anyone else at all.) But if you do pass it along to someone else, you probably pass it along to many people. For reasons we don’t entirely understand, 80 percent of COVID infections with early variants came from just 10 percent of the cases. (These numbers could be different for the Omicron variant—as I write this, we don’t have enough data to know.) So with a virus like COVID, using the conventional approach means you’ll spend a lot of time finding people who wouldn’t have infected anyone else—epidemiologically speaking, you’ll find yourself in a lot of cul-de-sacs. What you really want to do is find the main thoroughfares, the relatively small number of people who are causing the most infections.

Droplets, being on the larger side, typically contain more virus than an aerosol, which makes them a better mechanism for transmission. On the other hand, because they’re relatively heavy, they don’t make it more than a few feet from your mouth or nose before falling to the ground. The surface that a droplet lands on becomes what’s called a fomite, and how long the fomite is able to transmit the virus depends on several factors, including the type of pathogen and whether you sneezed or coughed it out (in which case it’s more protected because it’s covered in your mucus). Studies show that even though the COVID virus may be able to survive for a few hours, or even days, it’s quite rare for people to get sick from touching a contaminated surface. In fact, even if someone does happen to touch a fomite, the chances that the person will get infected are less than 1 in 10,000.

It wasn’t until cyclosporine was discovered in 1976 that the balance between preventing rejection and avoiding infection greatly improved. That plus simultaneous efforts to figure out how to better match donors to recipients and the discovery of newer, better drugs over time has created the current reality in which more than two-thirds of all kidney transplants are still working after five years, while little more than a third of dialysis patients are still alive in that same time span. Some kidney transplants last twenty, thirty, forty, even fifty years.

Babies are born covered in a white substance called vernix, which is a protective material that helps to prevent common infections. While this chapter focuses on how we should be exposed to a greater number of microorganisms, in this situation, you want to delay bathing a newborn due to the antimicrobial properties of the vernix.[3] This is why some hospitals enforce “delayed bathing.

Most people think of stomach acid as bad, the sort of thing that causes heartburn. In fact, sufficient stomach acid prevents heartburn by thoroughly digesting your food. (The burning sensation from heartburn is actually from the poorly digested food rotting in your gut and shooting up into your esophagus, not from excess stomach acid). Sufficient stomach acid, or hydrochloric acid (HCl), prevents food poisoning, parasites, and other bad bugs from gaining a foothold in your digestive tract. Lastly, plenty of HCl stimulates the gallbladder and pancreas to complete digestion and preserve the integrity of the whole gastrointestinal tract. The production of HCl depends on the hormone gastrin, which diminishes with hypothyroidism. This can cause such digestive complaints as heartburn, bloating, and gas; hinder the absorption of such vital nutrients as B12, iron, and calcium; and lead to inflammation, lesions, and infections of the intestines. Hypothyroidism and low HCl often go hand in hand.

I speak now of the mission the Elders of the council granted to you in the conference chamber. As you remember, your part in the coming task is twofold. In one phase of this you will accompany us to act with us in the great war that must be fought. We have developed a plan in which your help as an advance and secret agent is necessary. You will be told more about that later, when we have embarked. “Now, however, your other mission begins, here on Nor. It is the mission of love for your fellow men. No matter how successful we are in rescuing the men of Atlan, it cannot be that we will rescue all of them. Many must not be rescued! There is nothing we could do for them, poisoned as they are to the point of death. Nor must we allow any of this poison to escape to the dark worlds where it can infect others. Too, the dero influence is dangerous, and madness must not spread over the universe. “Thus, it has been given to you to inscribe on imperishable plates of telonion, our eternal metal, a message to future man which will be placed on and in Mu so that those who have the intelligence to find and read it may benefit by the truths of growth and defense against a too-soon death by age. “After the passing of Atlan science from Mu, men will begin to die at the same age, and their sons will all be the same size at the same age. This will be caused by accumulations of sun-poison in the water of Mu, which will stop all growth in mankind at almost the very beginning of their development. They will scarcely get beyond childhood before they will begin to die. “These plates you will inscribe will contain a message that is a key and a path to the door that will open life value to these future men, whose fate we know and pity, but cannot prevent. We can only teach them what we know that will enable them to get the most out of their life on Mu. The dero will not be able to read, and thus will die as they should. Those whose minds are powerful enough to escape complete dero-robotism will read and profit. “You can tell them how to attain this life growth by freeing their food and water intake of all the poisons that will be found in it in the natural state. The age poisons can be removed by centrifuge and by still; their air can be made a nutrient by proper treatment and freed of all its detrimental ions by field sweeps of electric. The exd on which the basic integration of life feeds can be concentrated (just as it was in your body in the growth school tank) in energy flows which greatly increase the rate of growth and the solidity and weight of the flesh. “Tell future man to do these things, Mutan Mion, and their reward will be great. You have seen what the reward of such effort can be—in thousands of years of life’s fullness—even on a planet under a detrimental sun. We cannot save those men yet unborn. We can only leave for them the heritage that is rightfully theirs, the heritage of our sciencon knowledge. And you, Mutan, in your infinite love and pity for your fellow men, shall perform this task with all the energy that your love makes possible!

As the use of antibiotics in farming (which promotes growth and prevents infection in the animals) has contributed to the mutation of drug-resistant infections, one way to give yourself a better chance is to only consume meat that has been raised on organic farms.

The first SARS outbreak had ended because those infected had been isolated quickly and prevented from infecting others. Those capable of infecting others were easy to identify because they were so obviously ill. There were few, if any, asymptomatic spreaders. The virus had not vanished, however. “It’s still out there,” said Joe. “It didn’t come from outer space. There’s a very meaningful probability that it can arise again.

Vaccines save lives. To prevent infections from spreading and affecting not just individuals, but also whole healthcare systems strained by outbreaks, it’s important that everyone who can be vaccinated is. Vaccination is our collective firebreak when outbreaks happen.

Last, and perhaps most important, prolonged sitting can kindle chronic inflammation by allowing muscles to remain persistently inactive. In addition to moving our bodies, muscles function as glands, synthesizing and releasing dozens of messenger proteins (termed myokines) with important roles. Among other jobs, myokines influence metabolism, circulation, and bones, and—you guessed it—they also help control inflammation. In fact, when researchers first started to study myokines, they were astonished to discover that muscles regulate inflammation during bouts of moderate to intense physical activity similarly to the way the immune system mounts an inflammatory response to an infection or a wound.40 Without going into too many details, we have learned that the body first initiates a proactive inflammatory response to moderate- or high-intensity physical activity to prevent or repair damage caused by the physiological stress of exercise and subsequently activates a second, larger anti-inflammatory response to return us to a non-inflamed state.41 Because the anti-inflammatory effects of physical activity are almost always larger and longer than the pro-inflammatory effects, and muscles make up about a third of the body, active muscles have potent anti-inflammatory effects. Even modest levels of physical activity dampen levels of chronic inflammation, including in obese people.42

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Saponins: A powerful anti-inflammatory, antibacterial, and antifungal compound found in ginseng root. Isothiocyanates: This is found in horseradish. This substance is a powerful antioxidant. Glycyrrhizin: This chemical compound, found primarily in licorice, has potent anti-inflammatory and antiviral properties. Hypericin: This is beneficial for mood swings. Alkaloids: They prevent yeast formation in our bodies, thereby preventing bladder infections (such as cystitis), candida, and bloating. Phenolic Acids: Found primarily in berries and flowering plants, these compounds inhibit the formation of nitrosamines, which can cause tumors.

A subgroup analysis, however, suggests that the preventive benefit is limited to Asian ginseng, which cuts infection risk in half compared to placebo, as opposed to American ginseng, which reduced risk by only 14 percent, not reaching statistical significance.

In 2001 the entire cattle and sheep industry of Great Britain was thrown into chaos by the discovery of foot-and-mouth disease in Northumberland. Within nine months, 3.8 million animals had been slaughtered to prevent the spread of the disease; and massive damage to agriculture was compounded by an estimated £10 billion of income lost by the tourist industry due to restrictions on travel in rural areas, and the concomitant discouragement of visitors to Great Britain in general. For a time, the army was required to manage the slaughter of herds suspected of infection, along with the disruption to transport, communications, villages and towns all across the country. All this was demanded, not by the threat of a potentially lethal disease, but by international regulations governing agricultural transport and exchange – for as Franklin points out, foot-and-mouth ‘is harmless to humans and rarely infects them’, while even to sheep it is rarely fatal, and usually ‘no more severe than the common cold’. It mainly causes problems in dairy herds, where (although once again seldom lethal) it reduces milk yield; hence its economic impact, which is massively compounded by the inability of affected countries to trade with countries where the virus is absent or at least quiescent. Sheep are therefore slaughtered during a foot-and-mouth outbreak only because they can transmit unprofitability to other agricultural sectors. Foot-and-mouth disease is ‘only lethal to domestic animals because it is economically intolerable to humans’.

Symptoms of Systemic Inflammation Symptoms are far ranging, including everything from general fatigue to weight gain.44 Even if you are less concerned about overall health and more worried about your banged-up knees and elbows, pay close attention to this. Studies show low-grade systemic inflammation makes you more susceptible to tendinopathy and joint pain.45 While most people have one or two of these symptoms, you should seek medical guidance if several of these describe you: Weight gain (especially around the midsection) Fatigue, brain fog, general lethargy, insomnia Joint and muscle pain, spasms, muscle cramps Depressed mood and anxiety Digestive discomfort (gas, diarrhea, constipation, stomach cramps and pains) Skin disorders, including easily irritated skin, persistent redness or puffiness, eczema, and psoriasis Frequent infections, colds, and illnesses Frequent allergic reactions and allergy symptoms Symptoms of local chronic inflammation (in a specific region of the body) are more specific: Pain, swelling, irritation, or redness lasting longer than six weeks Progressive muscle weakness Progressive reductions in range of motion Causes and Risk Factors for Chronic Inflammation While some of these are out of your control—like genetics and age—you can influence most of these risk factors:

My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress.

Penicillin works by preventing bacteria from building their cell walls. So do its synthetic alternatives, such as amoxicillin. Tetracycline works by interfering with the internal metabolic processes by which bacteria manufacture new proteins for cell growth and replication.

Yet they weren’t freed from death, despite signatures on papers ending the fight. Planes continued to disappear over foreign soil, ships sank in the Pacific waves, trucks swerved off roads, and infections traveled among the men with a final desperate attempt to prevent their homecoming.  A message from Western Union still made a mother’s heart go numb. And

There are some infections that definitely require antibiotic treatment, but more often the need for antibiotics is a gray area. A study published in the journal Pediatrics found that pediatricians prescribed antibiotics 62 percent of the time when they perceived that parents expected them to be prescribed, and only 7 percent of the time when they thought parents didn’t, suggesting that the need for antibiotics is almost always optional. It’s not just children who are being overtreated. Two out of every three adults who see a health practitioner for cold or flu symptoms are prescribed antibiotics, which 80 percent of the time don’t meet Centers for Disease Control and Prevention (CDC) guidelines for antibiotic therapy. When I ask my patients about previous antibiotic use, they usually respond that they took “a normal amount,” but after I have them add up every prescription, they’re often shocked to realize just how much “normal” really is.

Back on the beach, I went through the ritual a tropical surfer should perform to avoid the ailments and irritations that come with surfing in warm water: drink as much fresh water as soon as possible to ward off dehydration; remove wet trunks immediately; dry all body parts and apply Desitin to the crotch and armpits to avoid rash; irrigate the ears with a vinegar-and-alcohol solution to prevent swimmer’s ear; and smear any open cuts with antibiotic ointment to guard against staph infection. Warm water produces more bacteria than cold water, and to all those little microscopic beasties, human flesh is a luscious treat.

the array of conditions for which probiotic therapy has been found to have some documented and quantifiable measure of success is quite staggering. Probiotics have been most definitively linked to treating and preventing diseases of the digestive tract, such as diarrhea (including that caused by antibiotics, rotavirus, and HIV34), inflammatory bowel disease35, irritable bowel syndrome36, constipation37, and even colon cancer.38 They have shown efficacy in treating vaginal infections.39 Probiotics have been found to reduce incidence and duration of common colds40 and upper respiratory symptoms41 and to reduce absences from work.42 They have been shown to improve outcomes and prevent infections

While regular physical activity improves immune function and lowers respiratory infection risk, sustained and intense exertion may have the opposite effect. As you go from inactive to active, infection risk declines, but at a certain point, overtraining and excessive stress can increase the risk of infection by impairing immune function.57 In the weeks following marathons or ultramarathons, runners report a two- to sixfold increase in upper-respiratory-tract infections.

Most bacteriologists were trained as medical men—Burnet himself had been, before going into bacteriological research—and “their interest in general biological problems was very limited.” They cared about curing and preventing diseases, which was well and good; less so about pondering infection as a biological phenomenon, a relationship between creatures, equal in fundamental importance to such other relationships as predation, competition, and decomposition.

Surgery has, essentially, four big killers wherever it is done in the world: infection, bleeding, unsafe anesthesia, and what can only be called the unexpected. For the first three, science and experience have given us some straightforward and valuable preventive measures we think we consistently follow but don’t. These misses are simple failures—perfect for a classic checklist.

In order to override Type i processing, Type 2 processing must display at least two related capabilities. One is the capability of interrupting Type 1 processing and suppressing its response tendencies. Type 2 processing thus involves inhibitory mechanisms of the type that have been the focus of recent work on executive functioning= But the ability to suppress Type 1 processing gets the job only half done. Suppressing one response is not helpful unless there is a better response available to substitute for it. Where do these better responses come from? One answer is that they come from processes of hypothetical reasoning and cognitive simulation that are a unique aspect of Type 2processing.6 When we reason hypothetically, we create temporary models of the world and test out actions (or alternative causes) in that simulated world. In order to reason hypothetically we must, however, have one critical cognitive capability-we must be able to prevent our representations of the real world from becoming confused with representations of imaginary situations. For example, when considering an alternative goal state different from the one we currently have, we must be able to represent our current goal and the alternative goal and to keep straight which is which. Likewise, we need to be able to differentiate the representation of an action about to be taken from representations of potential alternative actions we are trying out in cognitive simulations. But the latter must not infect the former while the mental simulation is being carried out. Otherwise, we would confuse the action about to be taken with alternatives that we were just simulating.

the treatment of sewage with a chemical called carbolic acid reduced the incidence of disease among the people and cattle of a nearby small English town. Lister follows the lead and, in 1865, develops a successful method of applying carbolic acid to wounds to prevent infection. He continues to work along this line and establishes antisepsis as a basic principle of surgery. Thanks to his discoveries and innovations, amputations become less frequent, deaths due to infection plummet, and new surgeries previously considered impossible are being routinely

While we may never be fully safe from fundamentalism, the best prevention is solid education in the sciences.

For creatures your size I offer a free choice of habitat, so settle yourselves in the zone that suits you best, in the pools of my pores or the tropical forests of arm-pit and crotch, in the deserts of my fore-arms, or the cool woods of my scalp. A New Year Greeting, W.H. Auden (1907–1973)

reported in Beijing over the past week are not due to H7N9 infection or SARS, according to the city's Center for Disease Control and Prevention. The center ran tests on the four patients because local hospitals are on the alert for H7N9 infections, Pang Xinghuo, deputy director of the center, said on Monday.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

Avigail Stern, daughter of a rabbi, and Rebekah Weizmann, whose crime against the Reich was to have a father that was a prominent Jewish industrialist. They became firm friends in a place where friendship inevitably meant pain and loss. Avigail said, “In the camp infirmary, the SS doctors subjected the prisoners to medical experiments, causing terrible wounds that imitated those sustained by soldiers on the battlefield. They treated us with various experimental medicines to prevent infections. Some worked, some did not. Testing was also done on amputation techniques and setting and transplanting bones. Most of the women died.

he imagined a nanobot that could swim through the bloodstream and act like Pac-Man, reeling in bad bacteria, viruses, and other pathogens; consuming them; and destroying them. He could program artificial white blood cells to find specific organisms, like many identical locks in search of the matching keys of disease, to cure a systemic infection within hours. Or even simpler: What if the ovoids were messengers and carried stuff from A to B, like artificial red blood cells, but carrying much more oxygen than real cells. You could administer them to heart attack or drowning victims to prevent brain and organ damage. The medical applications for these bots were so numerous, it made his head spin. Eureka-tingling all over again, he couldn’t wait to have Ruth run a computer simulation.

Coconut oil has often been labeled as a super food as it has been known to fight off viruses and infections, kill bacteria, lower cholesterol, and even help aid weight loss.

When we react to problems, as opposed to create with them, we get hooked into stress. When we are under constant low-grade stress—and it’s estimated that over 80 percent of us are all the time—this begins to hurt us.1 When we are stressed, our nervous system tightens up and we lose our creativity. Stress stops us learning, and if we aren’t learning, we aren’t growing.2 Stress, AKA fear, corrodes the curiosity and courage we need to experiment with the new. It is almost impossible to play big in life, if we are scared of looking like idiots, going bankrupt, or being rejected. Stress kills creativity and kills us too. Whereas small amounts of stress help us focus, engage, and learn, chronic or elevated stress burns us out, literally as well as metaphorically. People who live near airports and deal with the stress of giant airplanes roaring above them have higher rates of cardiac arrest than those who don’t.3 People who deal with a controlling or uncommunicative boss have a 60 percent higher chance of developing coronary heart disease than those who don’t.4 Stress leads to tangible changes inside all the cells of the body. Specific genes start to express proteins, which leads to inflammation; and chronic inflammation is associated with killers such as heart disease and cancer. Over time, stress reduces our ability to prevent aging, heal wounds, fight infections, and even be successfully immunized.5 Unmanaged stress, simply from having a sense of disempowerment at work, can be more dangerous than smoking or high cholesterol.

Early suckling helps expel any fragments of placenta and stems post-natal bleeding; it also prevents engorgement, mastitis and abscesses which could lead to infection, septicaemia and death.

Storm’s Fast-Flux and Conficker’s Domain-Flux In 2007, security researchers identified a new technique used by the infamous Storm botnet (Higgins, 2007). The technique, named fast-flux, used domain name service (DNS) records to hide the command and control servers that controlled the Storm botnet. DNS records typically translate a domain name to an IP address. When a DNS server returns a result, it also specifies the TTL that the IP address remains valid for before the host should check again. The attackers behind the Storm botnet changed the DNS records for the command-and-control server rather frequently. In fact, they used 2,000 redundant hosts spread amongst 384 providers in more than 50 countries (Lemos, 2007). The attackers swapped the IP addresses for the command-and-control server frequently and ensured the DNS results returned with a very short TTL. This fast-flux of IP addresses made it difficult for security researchers to identify the command-and-control servers for the botnet and even more difficult to take the servers offline. While fast-flux proved difficult in the takedown of the Storm botnet, a similar technique used the following year aided in the infection of seven million computers in over two hundred countries (Binde et al., 2011). Conficker, the most successful computer worm to date, spread by attacking a vulnerability in the Windows Service Message Block (SMB) protocol. Once infected, the vulnerable machines contacted a command-and-control server for further instructions. Identifying and preventing communication with the command-and-control server proved absolutely necessary for those involved with stopping the attack. However, Conficker generated different domain names every three hours, using the current date and time at UTC. For the third iteration of Conficker, this meant 50,000 domains were generated every three hours. Attackers registered only a handful of these domains to actual IP addresses for the command-and-control servers. This made intercepting and preventing traffic with the command-and-control server very difficult. Because the technique rotated domain names, researchers named it domain-flux. In the following section, we will write some Python scripts to detect fast-flux and domain-flux in the wild to identify attacks.

identified to be responsible for the DDoS attacks, re-infection by malicious codes was prevented. Since 2008, the KCC has been developing

the KCC searched for ways to prevent recurring cyber attacks by treating PCs infected by malicious codes. Consequently, the KCC

Once a person gets a bite from the infected mosquito usually the Aedesaegypti, then they catch the virus.

Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit angiotensin-converting enzymes and naturally lower blood pressure. (Angiotensin, as you may recall, is a hormone that promotes angiogenesis.)56 3. The potent antioxidative compounds in pomegranates reverse atherosclerosis and reduce excessive blood clotting and platelet clumping, factors that can lead to heart attacks and strokes.57 4. Pomegranates have estrogen-like compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and helping build bone mass in lab animals.58 5. Pomegranates reduce tissue damage in those with kidney problems, reduce the incidence of infections, and prevent serious infections.59 6. Lastly but impressively, pomegranates improve heart health. Heart patients with severe carotid artery blockages were given a daily dose of less than an ounce of pomegranate juice for a year. Not only did their blood pressure decrease by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.60

By understanding the role of CD4 cells in HIV infection and implementing these preventive strategies, we can effectively reduce the incidence and impact of HIV/AIDS globally. For the best HIV treatment in Delhi, you can consult with Dr. Vinod Raina at Dr. Raina's Safe Hands. Dr. Vinod Raina offers expert care and guidance for managing HIV effectively.

In Argentina, for example, in the summer of 2020, Dr. Hector Carvallo conducted a randomized placebo-controlled trial of ivermectin as a preventative, finding 100 percent efficacy against COVID. Carvallo’s team found no infections among the 788 workers who took weekly ivermectin prophylaxis, whereas 58 percent of the 407 controls had become ill with COVID-19.

Dr. Fauci continued to insist that fully vaccinating the entire population was the only path to ending the pandemic. This assertion ignored the fact that COVID vaccines prevent neither transmission nor infection, nor reductions in viral loads. Overwhelming science has proven that vaccinated and unvaccinated individuals are equally likely to spread disease. A September 2021 Israeli study demonstrating that natural immunity provides 27x better protection against COVID than the Pfizer vaccine is just one of 29 recently published peer-reviewed studies that vouch for the superiority of natural immunity.29,30 What, then, is motivating the fierce campaign to nevertheless coercively vaccinate the vaccine-resistant 25 percent, other than a strategy to eliminate the control group to hide the deaths and injuries?

Moreover, his detailed explanations to the public and to high-level health regulators indicate he genuinely believed that ordinary masks had little to no efficacy against viral infection. In a February 5, 2020 email, for example, he advised his putative former boss, President Obama’s Health and Human Services Secretary, Sylvia Burwell, on the futility of masking the healthy.2 On February 17, he invoked the same rationale in an interview with USA Today: A mask is much more appropriate for someone who is infected and you’re trying to prevent them from infecting other people than it is in protecting you against infection. If you look at the masks that you buy in a drug store, the leakage around that doesn’t really do much to protect you. Now, in the United States, there is absolutely no reason whatsoever to wear a mask.3

This table only counts physical health effects due to disruptions that took place in the Illusion of Control phase. It considers both short-run and long-run effects. Each of the claimed effects is based on a published study about that effect. First on the list is the disruption to vaccination programs for measles, diphtheria, cholera, and polio, which were either cancelled or reduced in scope in some 70 countries. That disruption was caused by travel restrictions. Western experts could not travel, and within many poor countries travel and general activity were also halted in the early days of the Illusion of Control phase. This depressive effect on vaccination programs for the poor is expected to lead to large loss of life in the coming years. The poor countries paying this cost are most countries in Africa, the poorer nations in Asia, such as India, Indonesia and Myanmar, and the poorer countries in Latin America. The second listed effect in the table relates to schooling. An estimated 90% of the world’s children have had their schooling disrupted, often for months, which reduces their lifetime opportunities and social development through numerous direct and indirect pathways. The UN children’s organisation, UNICEF, has released several reports on just how bad the consequences of this will be in the coming decades.116 The third element in Joffe’s table refers to reports of economic and social primitivisation in poor countries. Primitivisation, also seen after the collapse of the Soviet Union in the early 1990s, is just what it sounds like: a regression away from specialisation, trade and economic advancement through markets to more isolated and ‘primitive’ choices, including attempted economic self-sufficiency and higher fertility. Due to diminished labour market prospects, curtailed educational activities and decreased access to reproductive health services, populations in the Illusion of Control phase began reverting to having more children precisely in those countries where there is already huge pressure on resources. The fourth and fifth elements listed in the table reflect the biggest disaster of this period, namely the increase in extreme poverty and expected famines in poor countries. Over the 20 years leading up to 2020, gradual improvements in economic conditions around the world had significantly eased poverty and famines. Now, international organisations are signalling rapid deterioration in both. The Food and Agriculture Organisation (FAO) now expects the world to have approximately an additional 100 million extremely poor people facing starvation as a result of Covid policies. That will translate into civil wars, waves of refugees and huge loss of life. The last two items in Joffe’s table relate to the effect of lower perinatal and infant care and impoverishment. Millions of preventable deaths are now expected due to infections and weakness in new mothers and young infants, and neglect of other health problems like malaria and tuberculosis that affect people in all walks of life. The whole of the poor world has suffered fewer than one million deaths from Covid. The price to be paid in human losses in these countries through hunger and health neglect caused by lockdowns and other restrictions is much, much larger. All in the name of stopping Covid.

He’d learned in his marriage that conflict was like an infection. With early prevention, the effects subsided with little harm to the patient. Delay treatment, and things turned ugly.

all human gynecological practices have some very basic things in common: They try to preserve the life of the mother and, if possible, the child. They try to prevent and treat excessive uterine bleeding. They try to prevent and treat bacterial infection.[*6] They tend to guide the intensity of the mother’s labor efforts to coincide with the dilation of her cervix.

the vaccine was not only ineffective, but researchers reported alarming safety signals that caused a safety monitoring committee to halt the study. Furthermore, instead of preventing infection, the Merck/NIAID researchers reported data suggesting the vaccine actually raised the risk of contracting HIV!