Infection Control Quotes

Stories were power. And whoever controlled the story controlled everything. A story could bring people together, or it could tear them apart. It could spread like a sickness, infecting people. It could lead them into battle or shake them into seeing what they had refused to see before.

I shove the horrible, screaming images in my head into the dark, silent place in my mind that is getting deeper and more crowded each day. One day soon, the things I stuff in there will burst out and infect the rest of me. Maybe that will be the day the daughter becomes like the mother. Until then, I am still in control.

Wouldn't it be great,as Scott Peck suggests, if all medical students had to undergo the symptoms and feeling of a spectrum of illnesses. From acute infections to terminal cancer - and Kuru, the laughing sickness. Just a month for each exposure, controlled of course, and a good heavy dose of excruciating pain. So they'll know what that feels like.

When cells are no longer needed, they die with what can only be called great dignity. They take down all the struts and buttresses that hold them together and quietly devour their component parts. The process is known as apoptosis or programmed cell death. Every day billions of your cells die for your benefit and billions of others clean up the mess. Cells can also die violently- for instance, when infected- but mostly they die because they are told to. Indeed, if not told to live- if not given some kind of active instruction from another cell- cells automatically kill themselves. Cells need a lot of reassurance. When, as occasionally happens, a cell fails to expire in the prescribed manner, but rather begins to divide and proliferate wildly, we call the result cancer. Cancer cells are really just confused cells. Cells make this mistake fairly regularly, but the body has elaborate mechanisms for dealing with it. It is only very rarely that the process spirals out of control. On average, humans suffer one fatal malignancy for each 100 million billion cell divisions. Cancer is bad luck in every possible sense of the term.

There is a saying about surgeons, meant as a reproof: "Sometimes wrong; never in doubt." But this seemed to me their strength. Each day surgeons are faced with uncertainties. Information is inadequate; the science is ambiguous; one's knowledge and abilities are never perfect. Even with the simplest operation, it cannot be taken for granted that a patient will come through better off - or even alive. Standing at the table my first time, I wondered how the surgeon knew that he would do this patient good, that all the steps would go as planned, that the bleeding would be controlled and infection would not take hold and organs would not be injured. He didn't, of course. But still he cut.

I love airports. I’m fascinated by how an airport runs seamlessly as one huge well-oiled machine, and to watch how, when things go wrong, as they do all the time, all those little crises are fixed by people running around like the T-cells of a mammalian immune system dealing with infections before they have chance to get out of control.

We should recognize that they reflect things that we’re doing, not just things that are happening to us. We should understand that, although some of the human-caused factors may seem virtually inexorable, others are within our control.

no one can absolutely control the direction of his life; but each person can certainly influence it. The armchair explorers who complain that they never got their “one lucky shot” were never really infected by the incurable drive to explore. Those who have the bug—go.

Me: I don’t know how to love. Tyler: Love isn’t something you can control. It controls you. Fills you up and infects every part of you until all you can do is just live and breathe it every second of every day. Me: Sounds like a disease. Tyler: Love is a cure.

Rachel hadn’t invented the dangers of toxoplasmosis; she’d gone online and built an airtight case. This wasn’t crazy talk. Neurobiologists had linked T. gondii to suicide and the onset of schizophrenia. All caused by exposure to cat poop. Some studies even suggested that the toxo brain parasites chemically coerced people to adopt more cats. Those crazy cat ladies were actually being controlled by an infection of single-cell invaders.

Religion does three things quite effectively: divides people, controls people, deludes people.” -Carlespie Mary Alice

A full 8 percent of the human genome—over 250 million letters of DNA—is a remnant of ancient retroviruses that infected ancestors of our species millennia ago.

The fact is not kill entire populations is able to infect entire regions of land and control the only cure.

Your thoughts really matter. They can either help or hurt your deep limbic system. Left unchecked, ANTs will cause an infection in your whole bodily system. Whenever you notice ANTs, you need to crush them or they’ll affect your relationships, your work, and your entire life. First you need to notice them. If you can catch them at the moment they occur and correct them, you take away the power they have over you. When a negative thought goes unchallenged, your mind believes it and your body reacts to it. ANTs have an illogical logic. By bringing them into the open and examining them on a conscious level, you can see for yourself how little sense it really makes to think these kinds of things to yourself. You take back control over your own life instead of leaving your fate to hyperactive limbic-conditioned negative thought patterns. Sometimes people have trouble talking back to these grossly unpleasant thoughts because they

Keep your southern fried bullshit to yourself. And know this, Charlie is the sweetest girl I've ever met and if you hurt her, or infect her with some kind of disease, you will die. Slowly.

Each case of food-borne illness cannot be traced, but where we do know the original, or the "vehicle of transmission," it is, overwhelmingly, an animal product. According to the US Centers for Disease Control (CDC), poultry is by far the largest cause... 83 percent of all chicken meat (including organic and antibiotic-free brands) is infected with either campylobacter or salmonella at the time of purchase... The next time a friend has... "the stomach flu" - ask a few questions... he or she was probably among the 76 million cases of food-borne illness the CDC estimates occur in America each year.

He knows he used to be able to control you with charm, affection and promises. He also remembers how well intimidation or aggression worked at other times. Now both of these tools are losing their effectiveness, so he tries to increase the voltages. He may switch erratically back and forth between the two like a doctor who cycles a patient through a range of antibiotics, trying to find the one that will get the infection under control. And the analogy is an apt one, because an abuser sees his (ex-) partner's growing strength and independence as a sickness rather than as the harbinger of health that it actually is.

Malaria eradication requires a 100% mind-set of success. There are no 70% or 80% or 90% efforts that pass in malaria control and eradication. One single infected mosquito that escapes can go on to bring death to dozens of victims in its lifespan, lay more eggs and restart an outbreak that progresses from a few to dozens to hundreds.

...The CDC has also said that it’s virtually impossible to tell a murder victim killed by a shot to the head or spinal column from an infected individual put down legally in the same fashion. What is your answer to critics of the relaxed gun control laws who hold that gun-related violence has actually increased, but has been masked by the postmortem amplification of the Kellis-Amberlee virus?

That substance was a paralytic poison called saxitoxin that can be extracted from infected shellfish. It is related to the algae that cause red tide and other waterborne infections. In a highly concentrated dose, like the one compounded at Fort Detrick, it can kill within seconds.

Rachel hadn’t invented the dangers of toxoplasmosis; she’d gone online and built an airtight case. This wasn’t crazy talk. Neurobiologists had linked T. gondii to suicide and the onset of schizophrenia. All caused by exposure to cat poop. Some studies even suggested that the toxo brain parasites chemically coerced people to adopt more cats. Those crazy cat ladies were actually being controlled by an infection of single-cell invaders. The

That this world’s general sickness doth not lie In any humour, or one certain part; But as thou sawest it rotten at the heart, Thou seest a hectic fever hath got hold Of the whole substance, not to be controlled, And that thou hast but one way, not to admit The world’s infection, to be none of it.

A syndrome is small, portable, not weighed down by theory, episodic. You can explain something with it and then discard it. A disposable instrument of cognition. Mine is called Recurrent Detoxification Syndrome. Without the bells and whistles, its description boils down to the insistence of one’s consciousness on returning to certain images, or even the compulsive search for them. It is a variant of the Mean World Syndrome, which has been described fairly exhaustively in neuropsychological studies as a particular type of infection caused by the media. It’s quite a bourgeois ailment, I suppose. Patients spend long hours in front of the TV, thumbing at their remote controls through all the channels till they find the ones with the most horrendous news: wars, epidemics, and disasters. Then, fascinated by what they’re seeing, they can’t tear themselves away. The symptoms themselves

Self-hatred is like a snake eating its own tail. It feeds on itself - the bacteria of it spawning more bacteria until the infection is out of control.

I'm the kind of vampire that you'd be, one who's new at this and basically out of control. I've already killed someone and I can't guarantee I'm not going to do it again. I'm the one who infected this girl.

if superspreaders exist and can be identified during a disease outbreak, then control measures should be targeted at isolating those individuals, rather than applied more broadly and diffusely across an entire population.

*Emotion can be simply defined as “E-Motion”—Energy in Motion—because emotion is never static, and unless otherwise directed, feeds on itself. It can pull as a person “out of control,” and itself infect other people’s emotions.

It had long been assumed that school-age children represented ideal vectors of infection, because they are among the preferred victims of seasonal flu, they meet and mingle on a daily basis, and their snot control has a tendency to be suboptimal.

The spirit and the intellect cannot be of different hues. If the spirit is sound, if it is properly adjusted and has dignity and self-control, the intellect will be sober and sensible too, and if the former is tainted the latter will be infected as well.

What is this thing of intangible substance that wreaks consequential havoc on our lives? What is this sensitive thread that runs through heart and mind, and when given the slightest tremor grasps hold of all sanity, dragging the afflicted down to insufferable depths or flinging him weightless to euphoric heights? What is this magic we would deem imagination, fantasy, or pretend if not for the evidence of power manifest by human consequences? Effortlessly controlling us, it affects the infected in an instant. It takes but one word, one thought, one act to become immersed. To stop it is hopeless. To stifle it, demanding. To think to master it is both improbable and pretentious. What is this invisible hand that blinds our eyes and reigns hearts with a string? It is nature's drug and poison we call emotion.

It’s complete madness! There are cars on fire, shops being looted by teenagers, people rioting and protesting over something they have no control over. And these are people that haven’t even had to deal with the infected, yet! They’re destroying their neighborhoods like savages, instead of preparing for the hell that’s about to hit them like a tsunami! Mark my words, when the infection reaches this area, they are all going to be infected within the first hour because they are not prepared to defend themselves. They are too busy being stupid!

Writers possess magic. It's in their words. They compose phrases as powerful as incantations, creating illusions in the minds of readers. These spells make eyes envision things that aren't real; they make hearts feel things that aren't actual. A writer's work is to pen enchantments meant to entrance and hypnotize the mind, causing neglect of all other duties and responsibilities in order for the reader to remain a puppet controlled by the writer's wand. And if some foul friend does manage to break the spell, he is despised for it. His heroics are too late in coming. The words―the fairy tales―have seeped beyond the body and into the soul, taking possession. Our poor reader is infected, compromised, never to be cured. The notion of magic found in simple words such as, 'Once upon a time...' has always fascinated me. It is no wonder I am compelled to write.

This flu thing’s out of control,” Grady said, pointing his fork at the TV. “There’s talk of them doing quarantines.” “Quarantines?” “Yeah, like going into towns where infection rates are high and locking the place down. That sort of thing.” Ciaran laughed. “You watch too much sci-fi, mate…

The silent pressure for conformity exists whenever grants and contracts for research are under the direct control of governments; . . . then . . . no science is immune to the infection of politics and the corruption of power. —Jacob Bronowski, Polish-British mathematician and science writer, 1971

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

One of the most popular genital surgeries is labia minora reduction. When a similar procedure is performed on healthy girls in some African countries as a coming-of-age rite to control their sexuality, Westerners denounce it as genital mutilation; in the U.S. of A., it's called cosmetic enhancement. But both procedures are based on misogynist notions of female genitalia as ugly, dirty, and shameful. And though American procedures are generally performed under vastly better conditions (with the benefit of, say, anesthesia and antibiotics), the postsurgical results can be similarly horrific, involving loss of sensation, chronic pain, and infection.

Google has lucrative partnerships with all the large vaccine manufacturers, including a $715 million partnership with GlaxoSmithKline.52 Verily also owns a business that tests for COVID infection.53 Google was not the only social media platform to ban content that contradicts the official HCQ narrative. Facebook, Pinterest, Instagram, YouTube, MailChimp, and virtually every other Big Tech platform began scrubbing information demonstrating HCQ’s efficacy, replacing it with industry propaganda generated by one of the Dr. Fauci/Gates-controlled public health agencies: HHS, NIH and WHO. When President Trump later suggested that Dr. Fauci was not being truthful about hydroxychloroquine, social media responded by removing his posts.

The antibacterial and anti-inflammatory properties of honey were revealed as a result of clinical observations and research. Honey is exceedingly effective in painlessly cleaning up infection and dead cells in these regions and in the development of new tissues. The use of honey as a medicine is mentioned in the most ancient writings. In the present day, doctors and scientists are rediscovering the effectiveness of honey in the treatment of wounds. Dr. Peter Molan, a leading researcher into honey for the last 20 years and a professor of biochemistry at New Zealand's University of Waikato, says this about the antimicrobial properties of honey: "Randomized trials have shown that honey is more effective in controlling infection in burn wounds than silver sulphadiazine, the antibacterial ointment most widely used on burns in hospitals.

Balloon sinuplasty, as it’s commonly called, creates more space for mucus and infection to pass out, and air and mucus to pass in. In one unpublished case-control study, Nayak found that, of the 28 selected sinusitis patients who received the procedure, 23 needed no other treatment. Sometimes the nostrils are the problem, not the sinuses. Nostrils that are too small or that collapse too easily during an inhale can inhibit the free flow of air and contribute to breathing problems. This condition is so common that researchers have an official name for it, “nasal valve collapse,” and an official measurement, called the Cottle’s maneuver. It involves placing an index finger on the side of one or both nostrils and gently pulling each cheek outward, lightly spreading the nostrils open. If doing this improves the ease of nasal inhales, there’s a chance that the nostrils are too small or thin.

We should appreciate that these recent outbreaks of new zoonotic diseases, as well as the recurrence and spread of old ones, are part of a larger pattern, and that humanity is responsible for generating that pattern. We should recognize that they reflect things that we’re doing, not just things that are happening to us. We should understand that, although some of the human-caused factors may seem virtually inexorable, others are within our control.

One common response of ours to infection is to develop a fever. Again, we’re used to considering fever as a “symptom of disease,” as if it developed inevitably without serving any function. But regulation of body temperature is under our genetic control and doesn’t just happen by accident. A few microbes are more sensitive to heat than our own bodies are. By raising our body temperature, we in effect try to bake the germs to death before we get baked ourselves.

Analysis tries to uncover the complexes and expose them to the conscious reflection of the ego. This intervention can alter them somewhat. In analysis a person learns how the complexes function, what triggers their constellation, and what can prevent their endless repetition. Without such intervention on the part of the ego, a complex will behave like an animated foreign body or an infection. In the grip of a complex, a person can feel quite helpless and emotionally out of control.

In 1923, d’Herelle helped Soviet scientists set up an institute in Tbilisi, present-day Georgia, dedicated to bacteriophage research; at its peak, the institute had over a thousand employees producing tons of phages a year for clinical use. Phage therapy has continued up to modern times in certain parts of the world—about 20 percent of bacterial infections are treated with phages in Georgia today—but after antibiotics were discovered and developed in the 1930s and 1940s, this treatment quickly lost momentum, especially in the West.

March 28, 2012 The dreams won’t subside. I don’t just have them at night anymore but during the day as well. Erotic flashes of her lips, her breasts, her thighs. My imagination does not rest. I yearn to know what she feels like, what she tastes like. My dreams make me long for more. This woman is a virus. Every cell in my body has been infected by her. I try to remain civil, normal when I’m in her presence but she’ll lick her lips or play with the top of her collar and suddenly memories of my dreams will come flooding back. This woman is a virus that has dominated every part of my being. She attacks my lungs, squeezing the breath out of me until I’m hopelessly gasping for air. This isn’t a want. This isn’t a need. This is an ache. I ache with wanting. I ache with need. I ache until the pain finally leaves me feeling numb. I long for that numbness. It’s the only time I feel like…I don’t feel. I try to run away, to keep my distance but this woman is a virus. She’s in my blood. Her smile stops my feet from moving. The only time she allows me to breathe freely is when I inhale her perfume. I feel myself losing control. These dreams, this ache is slowly driving me insane. This woman is a virus and she’s eating me alive.

Fifteen years later, in 1601, Thomas Wright’s The Passions of the Minde was devoted to showing man how wretched he had become through his inability to control his passions. This study, designed to help man know himself in all his depravity, emphasised sin rather than salvation, claiming that the animal passions prevented reason, rebelled against virtue and, like ‘thornie briars sprung from the infected roote of original sinne’, caused mental and physical ill health.20 Despite its punitive message, the book went into further editions in 1604, 1620, 1621 and 1628, suggesting that the seventeenth-century reader was a glutton for punishment.

SO MUCH FOR our dispassionate examination of the germ’s interests. Now let’s get back to considering our own selfish interests: to stay alive and healthy, best done by killing the damned germs. One common response of ours to infection is to develop a fever. Again, we’re used to considering fever as a “symptom of disease,” as if it developed inevitably without serving any function. But regulation of body temperature is under our genetic control and doesn’t just happen by accident. A few microbes are more sensitive to heat than our own bodies are. By raising our body temperature, we in effect try to bake the germs to death before we get baked ourselves.

To study its effect on a living, struggling human body, he meant. To do that, you would need the right combination of hospital facilities, BSL-4 facilities, dedicated and expert professionals, and circumstances. You couldn’t do it during the next outbreak at a mission clinic in an African village. You would need to bring Ebola virus into captivity—into a research situation, under highly controlled scrutiny—and not just in the form of frozen samples. You would need to study a raging infection inside somebody’s body. That isn’t easy to arrange. He added: “We haven’t had an Ebola patient yet in the US.” But for everything that happens, there is a first time.

Downstairs in the body, sleep restocks the armory of our immune system, helping fight malignancy, preventing infection, and warding off all manner of sickness. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity. Plentiful sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins. Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while keeping our hearts in fine condition.

Eradication represents a complete change of philosophy and a recognition of the equal rights of all citizens to protection from infection, no matter where they live. Eradication, by its very nature, is public health with a conscience. The public health control officer can sleep tranquilly, salving his conscience with the thought that most of his responsibility has been discharged – that he did not have enough money to do any more. The eradicator knows that his success is not measured by what has been accomplished but, rather, is the extent of his failure indicated by what remains to be done. He must stamp out the last embers of infection in his jurisdiction. His slogan must be: ANY IS TOO MANY.

These statues have a complex history. They were not erected to honor the Confederate dead following the war or even at the end of Reconstruction. Most appeared in the early 1920s to send a message that the race-relation liberalization that happened between 1880 and 1900 would not return. The progress and normalcy would be replaced by a racist/statist/“progressive” movement rallying around new eugenic laws, zoning, white supremacy, forced exclusion, state segregation and so on—policies supported not by the people but by white elites infected with demographic fear and pseudo-science. This is when a movement started putting up these statues, not to honor history but as a symbol of intimidation and state control of association.

But I am a hungry.” A pause. “You’re infected,” Miss J says. “But you’re not a hungry, because you can still think, and they can’t.” That distinction hasn’t struck Melanie until now, or at least hasn’t weighed much against the planetary mass of her realisation. But it is a real difference. Does it make other differences possible? Does it make her not be a monster after all? These ontological questions come first, and loom largest. Another, more practical one peeps out from behind them. “Is that why I’m a crucially important specimen?” Miss J makes a hurting face, then an angry one. “That’s why you’re important to Dr Caldwell’s research project. She believes she can find something inside you that will help her to make medicine for everyone else. An antidote. So they can’t ever be turned into hungries, or if they’re turned, they can be changed back again.” Melanie nods. She knows that’s really important. She also knows that not all the evils that struck this land had the same cause and origin. The infection was bad. So were the things that the important-decision people did to control the infection. And so is catching little children and cutting them into pieces, even if you’re doing it to try to make medicine that stops people being hungries. It’s not just Pandora who had that inescapable flaw. It seems like everyone has been built in a way that sometimes makes them do wrong and stupid things. Or almost everyone. Not Miss Justineau, of course.

Tell you what: Ask a Baptist wife why her husband treats her like a personal slave. Ask a homosexual couple why their love for one another is treated as a sick joke in some parts of the world and as a crime punishable by death in others. Ask a starving African mother with ten starving children why she doesn't practice birth control. Ask a young Muslim girl why her parents sliced off her clitoris. Ask millions of Muslim women why they cannot attend schools or show themselves in public except through the eye slits of a full-body burqa. Ask the Pakistani woman who's gang-raped why she is sentenced to death while her rapists go free, and why it’s her own family leading the murderous chorus. Ask the American woman who’s raped why her local congressman would question the “legitimacy” of that rape and would force her to bring her rapist’s child to term. Ask the dead Christian children why their fundamentalist parents wouldn’t give them an antibiotic to stave off their infection or an insulin injection to control their diabetes. Ask the Parkinson’s or paralysis victims why their cures have been mired in religious and political red tape for decades now because an increasingly hysterical and radical segment of American society believes that a clump of cells with no identity and no consciousness has more rights than they do. Ask them all to point to the source of their misery, and then ask yourself why it doesn't bother you that they are pointing to the same goddamned book you're using in your religious services and in the celebration of your “harmless” and “quaint” traditions.

Here in Little City,” she said, “lives a traveler who didn’t come from this world. Or perhaps it came from a million years in the future. Or from outside of time, from before this universe or any other was created. Either I am thought incapable of understanding the fine details—or I am thought to be safer not knowing them. Or maybe knowing them would destroy my sanity. In any case, I call this traveler Parasite, because its real name is nothing I can pronounce. This vile thing invades a human host and lives secretly among us, and by our definition, it is pure evil. It infects others, not with its substance but with a controlling poison, and those it infects eventually infect still others. It is a parasite but it’s also a puppeteer, and it pulls a million strings, ten times a million, all over the world.

But dire as the situation may be, there is some hope.  Genuine hope, not the hope that is found in presidential speeches and pablum.  Hope that is practical, real, and will yield results.  However, this hope comes from the only place real hope can come from – within – which means we have to focus on ourselves and what is within our control to realize this hope and capitalize on it.  This isn’t to say that the world will turn out all roses and dachshunds, nor is it going to be the “faux depressing type of hope” akin to when your mother would say,   “Well at least you aren’t a cancerous, Ebola-infected, starving, blind quadriplegic, leper living in war-torn Ethiopia with lice!”   But at minimum this book will show you there is a future, you can live a happy life, the left will get their comeuppance, and no matter how bad it gets, there is always a way to “Enjoy the Decline.

Eventually, we may reach a point when it will be impossible to disconnect from this all-knowing network even for a moment. Disconnection will mean death. If medical hopes are realised, future people will incorporate into their bodies a host of biometric devices, bionic organs and nano-robots, which will monitor our health and defend us from infections, illnesses and damage. Yet these devices will have to be online 24/7, both in order to be updated with the latest medical news, and in order to protect them from the new plagues of cyberspace. Just as my home computer is constantly attacked by viruses, worms and Trojan horses, so will be my pacemaker, my hearing aid and my nanotech immune system. If I don’t update my body’s anti-virus program regularly, I will wake up one day to discover that the millions of nano-robots coursing through my veins are now controlled by a North Korean hacker.

To understand my doctor’s error, let’s employ Bayes’s method. The first step is to define the sample space. We could include everyone who has ever taken an HIV test, but we’ll get a more accurate result if we employ a bit of additional relevant information about me and consider only heterosexual non-IV-drug-abusing white male Americans who have taken the test. (We’ll see later what kind of difference this makes.) Now that we know whom to include in the sample space, let’s classify the members of the space. Instead of boy and girl, here the relevant classes are those who tested positive and are HIV-positive (true positives), those who tested positive but are not positive (false positives), those who tested negative and are HIV-negative (true negatives), and those who tested negative but are HIV-positive (false negatives). Finally, we ask, how many people are there in each of these classes? Suppose we consider an initial population of 10,000. We can estimate, employing statistics from the Centers for Disease Control and Prevention, that in 1989 about 1 in those 10,000 heterosexual non-IV-drug-abusing white male Americans who got tested were infected with HIV.6 Assuming that the false-negative rate is near 0, that means that about 1 person out of every 10,000 will test positive due to the presence of the infection. In addition, since the rate of false positives is, as my doctor had quoted, 1 in 1,000, there will be about 10 others who are not infected with HIV but will test positive anyway. The other 9,989 of the 10,000 men in the sample space will test negative. Now let’s prune the sample space to include only those who tested positive. We end up with 10 people who are false positives and 1 true positive. In other words, only 1 in 11 people who test positive are really infected with HIV.

This hall of epistemological mirrors was just one of the many challenges facing the researchers who wanted to bring LSD into the field of psychiatry and psychotherapy: psychedelic therapy could look more like shamanism or faith healing than medicine. Another challenge was the irrational exuberance that seemed to infect any researchers who got involved with LSD, an enthusiasm that might have improved the results of their experiments at the same time it fueled the skepticism of colleagues who remained psychedelic virgins. Yet a third challenge was how to fit psychedelics into the existing structures of science and psychiatry, if indeed that was possible. How do you do a controlled experiment with a psychedelic? How do you effectively blind your patients and clinicians or control for the powerful expectancy effect? When “set” and “setting” play such a big role in the patient’s experience, how can you hope to isolate a single variable or design a therapeutic application?

City officials may have destroyed evidence of the arrival of cholera-infected ships in the weeks before the outbreak, too. Following up on claims made by the port physician that the city had secretly quarantined passengers from a cholera-infected ship, investigators found that otherwise intact quarantine-hospital records for the months in question—April, May, and June 1832—had disappeared.50 * * * To be fair, the choices that nineteenth-century leaders had to make about whether or not to implement disease control strategies were not between two equally compelling options. The choices were between predictable costs and unpredictable benefits. They knew that quarantines and alerting the public about cholera would disrupt private interests, but they couldn’t be sure that either strategy would actually protect the public. It’s not surprising, then, that they opted for near-certain private benefits rather than mostly uncertain public ones. Plus they were under no obligation to do otherwise.

The number of infections kept rising. By the end of March the US led the world in infections and deaths caused by the virus. What does Trump do? He refuses to wear a mask. He’s not going to look like a weakling. Testing? Overrated. It increases the number of infections. Why doesn’t the country have enough PPE and ventilators? Obama’s fault. The President is in charge, but if there’s any failure, it’s the fault of governors and mayors. He keeps repeating his mantra, “The situation is under control.” Pence’s team will whip the virus. Or was it Jared’s team? This virus isn’t as bad as the flu. America always wins. Doesn’t matter who or what the enemy is, we always triumph. We’re going to kill that little bug. Those people wearing masks are doing it to spite me, Donald J. Trump, the greatest President in history. “The situation is under control.” But the deaths keep mounting. It surpasses annual deaths from auto accidents, 34,000. It surpasses US deaths in the Vietnam War, 58,000. Next, it’s going to surpass total deaths of US soldiers in World War I, 116,500, and it’s not going to stop there.

Despite these trends, our culture pushes a Bad Energy world onto kids who cannot protect themselves. Our culture has normalized giving one-year-olds packaged, ultra-processed foods like cake, Goldfish, rice puffs, juice, and french fries. We slather toxic, artificially scented lotions and shampoos all over their tiny bodies as soon as their first hospital bath. We damage their livers and antioxidant capacity with too much acetaminophen (Tylenol) at the first sign of fussiness or a cold. We blast their microbiomes with heavy-duty antibiotics at the first sign of a possible ear infection. And we interrupt their sleep for unconscionably early school times, then force them to sit at desks in school for six or more hours a day. We create terror and chronic stress in their bodies from social media and overall media exposure. The world kids live in is inflammatory and metabolically disastrous unless parents staunchly go against the tide of “normal” American culture. The irony is that so many parents wish that parenting were easier—fewer infections, less colic, easier behavioral patterns—without thinking through the lens of energy production in their children’s bodies. We can do so much to make our lives and our kids’ lives easier by controlling the controllable.

By March, front-line doctors around the world were spontaneously reporting miraculous results following early treatment with HCQ, and this prompted growing anxiety for Pharma. On March 13, a Michigan doctor and trader, Dr. James Todaro, M.D., tweeted his review of HCQ as an effective COVID treatment, including a link to a public Google doc.48,49 Google quietly scrubbed Dr. Todaro’s memo. This was six days before the President endorsed HCQ. Google apparently didn’t want users to think Todaro’s message was missing; rather, the Big Tech platform wanted the public to believe that Todaro’s memo never even existed. Google has a long history of suppressing information that challenges vaccine industry profits. Google’s parent company Alphabet owns several vaccine companies, including Verily, as well as Vaccitech, a company banking on flu, prostate cancer, and COVID vaccines.50,51 Google has lucrative partnerships with all the large vaccine manufacturers, including a $715 million partnership with GlaxoSmithKline.52 Verily also owns a business that tests for COVID infection.53 Google was not the only social media platform to ban content that contradicts the official HCQ narrative. Facebook, Pinterest, Instagram, YouTube, MailChimp, and virtually every other Big Tech platform began scrubbing information demonstrating HCQ’s efficacy, replacing it with industry propaganda generated by one of the Dr. Fauci/Gates-controlled public health agencies: HHS, NIH and WHO. When President Trump later suggested that Dr. Fauci was not being truthful about hydroxychloroquine, social media responded by removing his posts.

In the introduction, I wrote that COVID had started a war, and nobody won. Let me amend that. Technology won, specifically, the makers of disruptive new technologies and all those who benefit from them. Before the pandemic, American politicians were shaking their fists at the country’s leading tech companies. Republicans insisted that new media was as hopelessly biased against them as traditional media, and they demanded action. Democrats warned that tech giants like Amazon, Facebook, Apple, Alphabet, and Netflix had amassed too much market (and therefore political) power, that citizens had lost control of how these companies use the data they generate, and that the companies should therefore be broken into smaller, less dangerous pieces. European governments led a so-called techlash against the American tech powerhouses, which they accused of violating their customers’ privacy. COVID didn’t put an end to any of these criticisms, but it reminded policymakers and citizens alike just how indispensable digital technologies have become. Companies survived the pandemic only by allowing wired workers to log in from home. Consumers avoided possible infection by shopping online. Specially made drones helped deliver lifesaving medicine in rich and poor countries alike. Advances in telemedicine helped scientists and doctors understand and fight the virus. Artificial intelligence helped hospitals predict how many beds and ventilators they would need at any one time. A spike in Google searches using phrases that included specific symptoms helped health officials detect outbreaks in places where doctors and hospitals are few and far between. AI played a crucial role in vaccine development by absorbing all available medical literature to identify links between the genetic properties of the virus and the chemical composition and effects of existing drugs.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Computers speak machine language," Hiro says. "It's written in ones and zeroes -- binary code. At the lowest level, all computers are programmed with strings of ones and zeroes. When you program in machine language, you are controlling the computer at its brainstem, the root of its existence. It's the tongue of Eden. But it's very difficult to work in machine language because you go crazy after a while, working at such a minute level. So a whole Babel of computer languages has been created for programmers: FORTRAN, BASIC, COBOL, LISP, Pascal, C, PROLOG, FORTH. You talk to the computer in one of these languages, and a piece of software called a compiler converts it into machine language. But you never can tell exactly what the compiler is doing. It doesn't always come out the way you want. Like a dusty pane or warped mirror. A really advanced hacker comes to understand the true inner workings of the machine -- he sees through the language he's working in and glimpses the secret functioning of the binary code -- becomes a Ba'al Shem of sorts." "Lagos believed that the legends about the tongue of Eden were exaggerated versions of true events," the Librarian says. "These legends reflected nostalgia for a time when people spoke Sumerian, a tongue that was superior to anything that came afterward." "Is Sumerian really that good?" "Not as far as modern-day linguists can tell," the Librarian says. "As I mentioned, it is largely impossible for us to grasp. Lagos suspected that words worked differently in those days. If one's native tongue influences the physical structure of the developing brain, then it is fair to say that the Sumerians -- who spoke a language radically different from anything in existence today -- had fundamentally different brains from yours. Lagos believed that for this reason, Sumerian was a language ideally suited to the creation and propagation of viruses. That a virus, once released into Sumer, would spread rapidly and virulently, until it had infected everyone." "Maybe Enki knew that also," Hiro says. "Maybe the nam-shub of Enki wasn't such a bad thing. Maybe Babel was the best thing that ever happened to us.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

This might be perhaps the simplest single-paragraphy summation of civilizational advances, a concise summary of growth that matters most. Our ability to provide a reliable, adequate food supply thanks to yields an order of magnitude higher than in early agricultures has been made possible by large energy subsidies and it has been accompanied by excessive waste. A near-tripling of average life expectancies has been achieved primarily by drastic reductions of infant mortality and by effective control of bacterial infections. Our fastest mass-travel speeds are now 50-150 times higher than walking. Per capita economic product in affluent countries is roughly 100 times larger than in antiquity, and useful energy deployed per capita is up to 200-250 times higher. Gains in destructive power have seen multiples of many (5-11) orders of magnitude. And, for an average human, there has been essentially an infinitely large multiple in access to stored information, while the store of information civilization-wide will soon be a trillion times larger than it was two millenia ago. And this is the most worrisome obverse of these advances: they have been accompanied by a multitude of assaults on the biosphere. Foremost among them has been the scale of the human claim on plants, including a significant reduction of the peak posts-glacial area of natural forests (on the order of 20%), mostly due to deforestation in temperate and tropical regions; a concurrent expansion of cropland to cover about 11% of continental surfaces; and an annual harvest of close to 20% of the biosphere's primary productivity (Smil 2013a). Other major global concerns are the intensification of natural soil erosion rates, the reduction of untouched wilderness areas to shrinking isolated fragments, and a rapid loss of biodiversity in general and within the most species-rich biomes in particular. And then there is the leading global concern: since 1850 we have emitted close to 300 Gt of fossil carbon to the atmosphere (Boden and Andres 2017). This has increased tropospheric CO2 concentrations from 280 ppm to 405 ppm by the end of 2017 and set the biosphere on a course of anthropogenic global warming (NOAA 2017). These realities clearly demonstrate that our preferences have not been to channel our growing capabilities either into protecting the biosphere or into assuring decent prospects for all newborns and reducing life's inequalities to tolerable differences. Judging by the extraordinary results that are significantly out of line with the long-term enhancements of our productive and protective abilities, we have preferred to concentrate disproportionately on multiplying the destructive capacities of our weapons and, even more so, on enlarging our abilities for the mass-scale acquisition and storage of information and for instant telecommunication, and have done so to an extent that has become not merely questionable but clearly counterproductive in many ways.

Babel led to an explosion in the number of languages. That was part of Enki's plan. Monocultures, like a field of corn, are susceptible to infections, but genetically diverse cultures, like a prairie, are extremely robust. After a few thousand years, one new language developed - Hebrew - that possessed exceptional flexibility and power. The deuteronomists, a group of radical monotheists in the sixth and seventh centuries B.C., were the first to take advantage of it. They lived in a time of extreme nationalism and xenophobia, which made it easier for them to reject foreign ideas like Asherah worship. They formalized their old stories into the Torah and implanted within it a law that insured its propagation throughout history - a law that said, in effect, 'make an exact copy of me and read it every day.' And they encouraged a sort of informational hygiene, a belief in copying things strictly and taking great care with information, which as they understood, is potentially dangerous. They made data a controlled substance... [and] gone beyond that. There is evidence of carefully planned biological warfare against the army of Sennacherib when he tried to conquer Jerusalem. So the deuteronomists may have had an en of their very own. Or maybe they just understood viruses well enough that they knew how to take advantage of naturally occurring strains. The skills cultivated by these people were passed down in secret from one generation to the next and manifested themselves two thousand years later, in Europe, among the Kabbalistic sorcerers, ba'al shems, masters of the divine name. In any case, this was the birth of rational religion. All of the subsequent monotheistic religions - known by Muslims, appropriately, as religions of the Book - incorporated those ideas to some extent. For example, the Koran states over and over again that it is a transcript, an exact copy, of a book in Heaven. Naturally, anyone who believes that will not dare to alter the text in any way! Ideas such as these were so effective in preventing the spread of Asherah that, eventually, every square inch of the territory where the viral cult had once thrived was under the sway of Islam, Christianity, or Judaism. But because of its latency - coiled about the brainstem of those it infects, passed from one generation to the next - it always finds ways to resurface. In the case of Judaism, it came in the form of the Pharisees, who imposed a rigid legalistic theocracy on the Hebrews. With its rigid adherence to laws stored in a temple, administered by priestly types vested with civil authority, it resembled the old Sumerian system, and was just as stifling. The ministry of Jesus Christ was an effort to break Judaism out of this condition... an echo of what Enki did. Christ's gospel is a new namshub, an attempt to take religion out of the temple, out of the hands of the priesthood, and bring the Kingdom of God to everyone. That is the message explicitly spelled out by his sermons, and it is the message symbolically embodied in the empty tomb. After the crucifixion, the apostles went to his tomb hoping to find his body and instead found nothing. The message was clear enough; We are not to idolize Jesus, because his ideas stand alone, his church is no longer centralized in one person but dispersed among all the people.

There are some infections that definitely require antibiotic treatment, but more often the need for antibiotics is a gray area. A study published in the journal Pediatrics found that pediatricians prescribed antibiotics 62 percent of the time when they perceived that parents expected them to be prescribed, and only 7 percent of the time when they thought parents didn’t, suggesting that the need for antibiotics is almost always optional. It’s not just children who are being overtreated. Two out of every three adults who see a health practitioner for cold or flu symptoms are prescribed antibiotics, which 80 percent of the time don’t meet Centers for Disease Control and Prevention (CDC) guidelines for antibiotic therapy. When I ask my patients about previous antibiotic use, they usually respond that they took “a normal amount,” but after I have them add up every prescription, they’re often shocked to realize just how much “normal” really is.

A Humble Beginning BIBLE READING: 2 Kings 5:1-15 We admitted that we were powerless over our problems—that our lives had become unmanageable. It can be very humiliating to admit that we are powerless, especially if we are used to being in control. We may be powerful in some areas of our life, but out of control in terms of our addictive/compulsive behaviors. If we refuse to admit our powerlessness, we may lose everything. That one unmanageable part of our life may infect and destroy everything else.

The reputation, search, and finance industries profit by keeping us in the dark. And they have created a larger culture of secrecy that infects all industry.

The primary cause of death was listed as cryptococcal pneumonia, which was a consequence of his Kaposi’s sarcoma and Pneumocystis carinii pneumonia. Those, however, were only the obvious diseases. The KS lesions, it turned out, covered not only his skin but also his lungs, bronchi, spleen, bladder, lymph nodes, mouth, and adrenal glands. His eyes were infected not only with cytomegalovirus but also with Cryptococcus and the Pneumocystis protozoa. It was the first time the pathologist could recall seeing the protozoa infect a person’s eye. Ken’s mother claimed his body from the hospital the day after he died. By the afternoon, Ken’s remains were cremated and tucked into a small urn. His Kaposi’s sarcoma had led to the discovery in San Francisco of the epidemic that would later be called Acquired Immune Deficiency Syndrome. He had been the first KS case in the country reported to a disbelieving Centers for Disease Control just eight months before. Now, he was one of eighteen such stricken people in San Francisco and the fourth man in the city to die in the epidemic, the seventy-fourth to die in the United States. There would be many, many more.

book The World Beyond Your Head: On Becoming an Individual in an Age of Distraction as a jumping off point, he takes care to unpack the various cultural mandates  that have infected the way we think and feel about distraction. I found his ruminations not only enlightening but surprisingly emancipating: There are two big theories about why [distraction is] on the rise. The first is material: it holds that our urbanized, high-tech society is designed to distract us… The second big theory is spiritual—it’s that we’re distracted because our souls are troubled. The comedian Louis C.K. may be the most famous contemporary exponent of this way of thinking. A few years ago, on “Late Night” with Conan O’Brien, he argued that people are addicted to their phones because “they don’t want to be alone for a second because it’s so hard.” (David Foster Wallace also saw distraction this way.) The spiritual theory is even older than the material one: in 1887, Nietzsche wrote that “haste is universal because everyone is in flight from himself”; in the seventeenth century, Pascal said that “all men’s miseries derive from not being able to sit in a quiet room alone.”… Crawford argues that our increased distractibility is the result of technological changes that, in turn, have their roots in our civilization’s spiritual commitments. Ever since the Enlightenment, he writes, Western societies have been obsessed with autonomy, and in the past few hundred years we have put autonomy at the center of our lives, economically, politically, and technologically; often, when we think about what it means to be happy, we think of freedom from our circumstances. Unfortunately, we’ve taken things too far: we’re now addicted to liberation, and we regard any situation—a movie, a conversation, a one-block walk down a city street—as a kind of prison. Distraction is a way of asserting control; it’s autonomy run amok. Technologies of escape, like the smartphone, tap into our habits of secession. The way we talk about distraction has always been a little self-serving—we say, in the passive voice, that we’re “distracted by” the Internet or our cats, and this makes us seem like the victims of our own decisions. But Crawford shows that this way of talking mischaracterizes the whole phenomenon. It’s not just that we choose our own distractions; it’s that the pleasure we get from being distracted is the pleasure of taking action and being free. There’s a glee that comes from making choices, a contentment that settles after we’ve asserted our autonomy. When

You state here that you believe your daughter, Amy, is no longer with you; that the girl living in your house - who looks and sounds exactly like Amy - is not in fact your daughter. Is this correct? Is this still the case?

When we react to problems, as opposed to create with them, we get hooked into stress. When we are under constant low-grade stress—and it’s estimated that over 80 percent of us are all the time—this begins to hurt us.1 When we are stressed, our nervous system tightens up and we lose our creativity. Stress stops us learning, and if we aren’t learning, we aren’t growing.2 Stress, AKA fear, corrodes the curiosity and courage we need to experiment with the new. It is almost impossible to play big in life, if we are scared of looking like idiots, going bankrupt, or being rejected. Stress kills creativity and kills us too. Whereas small amounts of stress help us focus, engage, and learn, chronic or elevated stress burns us out, literally as well as metaphorically. People who live near airports and deal with the stress of giant airplanes roaring above them have higher rates of cardiac arrest than those who don’t.3 People who deal with a controlling or uncommunicative boss have a 60 percent higher chance of developing coronary heart disease than those who don’t.4 Stress leads to tangible changes inside all the cells of the body. Specific genes start to express proteins, which leads to inflammation; and chronic inflammation is associated with killers such as heart disease and cancer. Over time, stress reduces our ability to prevent aging, heal wounds, fight infections, and even be successfully immunized.5 Unmanaged stress, simply from having a sense of disempowerment at work, can be more dangerous than smoking or high cholesterol.

It is abundantly clear that our planet is warming. But not only the warming itself will change our world as we know it. We are already seeing changing weather patterns with extreme weather and droughts. We are already in the middle of three pandemics: The HIV/Aids pandemic is slowly retreating, the seventh cholera pandemic that started in the 1960s is still not under control, and the tuberculosis pandemic infects roughly one third of the human population. The World Health Organization warns about the spreading of multidrug-resistant tuberculosis bacteria with 900,000 cases each year. Microbiologists warn about the spreading of antibiotics-resistance genes in a great number of pathogenic bacteria, and they expect us to reach a point when antibiotics are no longer effective. Think of Victorian London with diseases like syphilis, cholera, typhus — there were no antibiotics available back then and a lot of people died a gruesome death.  What has disease to do with climate

people who take sleeping pills such as eszopiclone, zaleplon, and zolpidem have about a 44% higher risk of developing infections such as sinusitis, pharyngitis, upper respiratory tract infections, influenza, herpes, and so forth.[35] There has been essentially no discussion of this risk in the medical literature, but it is statistically extremely convincing, based on studies which the manufacturers submitted to the FDA and some of their published controlled trials.

how wily a virus could be, how quickly it could change its appearance to disguise itself from the immune system, how easily it could exchange information with other viruses in order to become more contagious, more deadly, less susceptible to all subsequent efforts to control it. Each new person or living thing it infected offered another chance for a more successful mutation. Its possibilities were endless. In

The military operation swiftly became one of disaster management and damage control, search and rescue.

Errors of human judgment can infect even the smartest people, thanks to overconfidence, lack of attention to details, and excessive trust in the judgments of others, stemming from a failure to understand that others are not making independent judgments, but are themselves following still others—the blind leading the blind. —ROBERT J. SHILLER, PROFESSOR OF ECONOMICS, YALE UNIVERSITY

reported in Beijing over the past week are not due to H7N9 infection or SARS, according to the city's Center for Disease Control and Prevention. The center ran tests on the four patients because local hospitals are on the alert for H7N9 infections, Pang Xinghuo, deputy director of the center, said on Monday.

For creatures your size I offer a free choice of habitat, so settle yourselves in the zone that suits you best, in the pools of my pores or the tropical forests of arm-pit and crotch, in the deserts of my fore-arms, or the cool woods of my scalp. A New Year Greeting, W.H. Auden (1907–1973)

If the nose became infected, the nasal cycle became more pronounced and switched back and forth quickly. The right and left nasal cavities also worked like an HVAC system, controlling temperature and blood pressure and feeding the brain chemicals to alter our moods, emotions, and sleep states. The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness

Both problems can lead to chronic breathing difficulties and an increased risk of infections. Surgery is highly effective in straightening or reducing these structures, but Nayak warned that it needs to be done carefully and conservatively. The nose, after all, is a wondrous, ornate organ whose structures work as a tightly controlled system.

If the infected organism survived, it sometimes retained a portion of the viral material in its own genome. The legacy of ancient infections might be found in as much as 8 percent of the human genome, including the genes that controlled memory formation, the immune system, and cognitive development.

Black leaders of all ideological stripes agreed that the key to racial progress was black people helping themselves. King, for example, said he wanted above all else to get black people to shed the idea that they did not control their destiny, an idea he attributed to the power of racists to infect black people with self-defeating doubts about inferiority and create a psychological need

larynx (pp. 352–354), and (2) smaller intrinsic muscles that control tension in the glottal vocal folds or that open and close the glottis. These smaller muscles insert on the thyroid, arytenoid, and corniculate cartilages. The opening or closing of the glottis involves rotational movements of the arytenoid cartilages. When you swallow, both sets of muscles work together to prevent food or drink from entering the glottis. Food is crushed and chewed into a pasty mass, known as a bolus, before being swallowed. Muscles of the neck and pharynx then elevate the larynx, bending the epiglottis over the glottis, so that the bolus can glide across the epiglottis rather than falling into the larynx. While this movement is under way, the glottis is closed. Foods or liquids that touch the vestibular folds or glottis trigger the coughing reflex. In a cough, the glottis is kept closed while the chest and abdominal muscles contract, compressing the lungs. When the glottis is opened suddenly, a blast of air from the trachea ejects material that blocks the entrance to the glottis. Sound Production How do you produce sounds? Air passing through your open glottis vibrates its vocal folds and produces sound waves. The pitch of the sound depends on the diameter, length, and tension in your vocal folds. The diameter and length are directly related to the size of your larynx. You control the tension by contracting voluntary muscles that reposition the arytenoid cartilages relative to the thyroid cartilage. When the distance increases, your vocal folds tense and the pitch rises. When the distance decreases, your vocal folds relax and the pitch falls. Children have slender, short vocal folds, so their voices tend to be high pitched. At puberty, the larynx of males enlarges much more than that of females. The vocal cords of an adult male are thicker and longer, so they produce lower tones than those of an adult female. Sound production at the larynx is called phonation (fo.-NA .-shun; phone, voice). Phonation is one part of speech production. Clear speech also requires articulation, the modification of those sounds by voluntary movements of other structures, such as the tongue, teeth, and lips to form words. In a stringed instrument, such as a guitar, the quality of the sound produced does not depend solely on the nature of the vibrating string. Rather, the entire instrument becomes involved as the walls vibrate and the composite sound echoes within the hollow body. Similar amplification and resonance take place within your pharynx, oral cavity, nasal cavity, and paranasal sinuses. The combination gives you the particular and distinctive sound of your voice. That sound changes when you have a sinus infection and your nasal cavity and paranasal sinuses are filled with mucus rather than air.

An infection or inflammation of the larynx is known as laryngitis (lar-in-JI .-tis). It commonly affects the vibrational qualities of the vocal folds. Hoarseness is the most familiar result. Mild cases are temporary and seldom serious. However, bacterial or viral infections of the epiglottis can be very dangerous. The resulting swelling may close the glottis and cause suffocation. This condition, acute epiglottitis (ep-ih-glot-TI .-tis), can develop rapidly after a bacterial infection of the throat. Young children are most likely to be affected. The Trachea The trachea (TRA .-ke.-uh), or windpipe, is a tough, flexible tube with a diameter of about 2.5 cm (1 in.) and a length of about 11 cm (4.33 in.) (Figure 23–6). The trachea begins anterior to vertebra C6 in a ligamentous attachment to the cricoid cartilage. It ends in the mediastinum, at the level of vertebra T5, where it branches to form the right and left main bronchi. The epithelium of the trachea is continuous with that of the larynx. The mucosa of the trachea resembles that of the nasal cavity and nasopharynx (look back at Figure 23–2a). The submucosa (sub-mu.-KO .-suh), a thick layer of connective tissue, surrounds the mucosa. The submucosa contains tracheal glands whose mucous secretions reach the tracheal lumen through a number of short ducts. The trachea contains 15–20 tracheal cartilages that stiffen the tracheal walls and protect the airway (see Figure 23–6a). They also prevent it from collapsing or overexpanding as pressure changes in the respiratory system. Each tracheal cartilage is C-shaped. The closed portion of the C protects the anterior and lateral surfaces of the trachea. The open portion of the C faces posteriorly, toward the esophagus (see Figure 23–6b). Because these cartilages are not continuous, the posterior tracheal wall can easily distort when you swallow, allowing large masses of food to pass through the esophagus. An elastic anular ligament and the trachealis, a band of smooth muscle, connect the ends of each tracheal cartilage (see Figure 23–6b). Contraction of the trachealis reduces the diameter of the trachea. This narrowing increases the tube’s resistance to airflow. The normal diameter of the trachea changes from moment to moment, primarily under the control of the sympathetic division of the ANS. Sympathetic stimulation increases the diameter of the trachea and makes it easier to move large volumes of air along the respiratory passageways.

Each time Stuxnet infected a system, it “phoned home” to one of two internet domains masquerading as soccer fan sites—mypremierfutbol.com and todaysfutbol.com. The domain names, registered by someone who used fake names and fraudulent credit cards, pointed to servers in Denmark and Malaysia that served as command-and-control stations for the attack.

While making studies of the revolutionary movement, I was aided for a time by Angelica Balabanoff. This restless, diminutive Russian knew almost everyone engaged in socialist and communist activities. Aflame with the spirit of revolt, she spared no effort to infect others with her hatred for the capitalist regime. She was very useful as she not only brought me in contact with everyone I wished to meet, but she also spoke fluently many of the European languages. She would often sit beside me at conferences and in restaurants, translating into my ear, in a soft and to others almost inaudible voice, everything of interest said by the various speakers, no matter from what country they came. She was afterward one of Mussolini's chief aids and became his assistant editor when he took control of *Avanti*. In 1917 she went back to Russia with Lenin and other communists in the train so kindly provided by the German government, which expected them to augment the chaos already paralyzing its enemies on the East. Revolutionists talk fast and are often well educated. In some groups at dinner three or four languages would be spoken and, of course, at all the socialists and labor conferences delegates from many countries delivered their addresses in their native tongues. These different languages were laboriously translated by official interpreters. It was unnecessary to follow these dreary repetitions when Balabanoff sat beside me. She was often the official interpreter at the larger gatherings and her translations were never questioned — although she often excelled the orator in eloquence when he was expressing some of her cherished and more violently revolutionary views. Although she was a valued aid to both Mussolini and Lenin — I believe she brought them together at one time — and the most impassioned revolutionist I have ever met, she left Russia in 1921, ill and thoroughly disillusioned by the Reign of Terror.

Inflation by Maisie Aletha Smikle Inflation is like a vampire Persistently sucking life from purchasing power Forcing purchasing power to expire And dwindle like pieces of eroded wire Inflation is like a parasite Infecting goods and services With all its might Stirring up fright and causing a fight Escalation and Appreciation Have permanently replace Deflation Pushing up Valuation to get more Taxation Even with full Depreciation Whether demand goes up Or whether demand goes down Prices spiral up like a dreaded tornado And prices remain up like floating cirrus clouds Prices never return To where they started Prices are like wandering nomads Always moving and never settling Inflation Inflation Inflation Controllable by all nations Is running repetitive marathons Around every nation Forcing purchasing power into extinction Causing deflation abandonment Shoving deflation into exile To retire for a very long while

f there is one thing we have learned during these months of pandemic, it is that far from being indiscriminate in its actions, COVID-19 has attached itself to the lopsided superstructures of society in such a way as to brutalize some groups and only challenge others. The complex nature of this infection has revealed, through differential stresses, the inadequacy of both our understanding and control of cascading perturbations. And the great diversity of areas affected by the infection are only now being fully revealed.

If there is one thing we have learned during these months of the pandemic, it is that far from being indiscriminate in its actions, COVID-19 has attached itself to the lopsided superstructures of society in such a way as to brutalize some groups and only challenge others. The complex nature of this infection has revealed, through differential stresses, the inadequacy of both our understanding and control of cascading perturbations. And the great diversity of areas affected by the infection are only now being fully revealed.

Narcotized by technology, we sacrifice long-term purpose and fulfillment for the short-term dopamine-driven feedback loops created by Facebook and Twitter and Instagram. This is not healthy. As with the pace of change, I don’t see a horizon where this societal problem slows down because a majority of us suddenly stop using social media’s irresistible tools. Only we can control how profoundly we allow vicarious living to infect our life, one individual at a time.

Last, and perhaps most important, prolonged sitting can kindle chronic inflammation by allowing muscles to remain persistently inactive. In addition to moving our bodies, muscles function as glands, synthesizing and releasing dozens of messenger proteins (termed myokines) with important roles. Among other jobs, myokines influence metabolism, circulation, and bones, and—you guessed it—they also help control inflammation. In fact, when researchers first started to study myokines, they were astonished to discover that muscles regulate inflammation during bouts of moderate to intense physical activity similarly to the way the immune system mounts an inflammatory response to an infection or a wound.40 Without going into too many details, we have learned that the body first initiates a proactive inflammatory response to moderate- or high-intensity physical activity to prevent or repair damage caused by the physiological stress of exercise and subsequently activates a second, larger anti-inflammatory response to return us to a non-inflamed state.41 Because the anti-inflammatory effects of physical activity are almost always larger and longer than the pro-inflammatory effects, and muscles make up about a third of the body, active muscles have potent anti-inflammatory effects. Even modest levels of physical activity dampen levels of chronic inflammation, including in obese people.42

Consider one scenario that some envisage in an IoT world, where a self-driving car that needs to get somewhere in a hurry can make a small payment to another self-driving car to let it pass. As discussed, you’ll need a distributed trust system to verify the integrity of the transaction, which may involve a lot more information than just that of the money transfer before it can be processed—for example, you may need to know whether the overtaking car is certified as safe to drive at the faster speed, or whether one car’s software can be trusted not to infect the other with malware. These kinds of verifications, as well as that of the fund balance in the paying car’s wallet, could be run through a blockchain log to check the validity of each side’s claims, giving each the assurances they need without having to rely on some certifying central authority. The question, though, is: would this transaction be easily processed if it were based on a private blockchain? What are the chances, in a country of more than 230 million cars, that both vehicles would belong to the same closed network run by a group of permissioned validating computers? If they weren’t part of the same network, the payment couldn’t go through as the respective software would not be interoperable. Other car manufacturers might not want to use a permissioned verification system for which, say, GM, or Ford, is the gatekeeper. And if they instead formed a consortium of carmakers to run the system, would their collective control over this all-important data network create a barrier to entry for newer, startup carmakers? Would it effectively become a competition-killing oligopoly? A truly decentralized, permissionless system could be a way around this “walled-garden” problem of siloed technology. A decentralized, permissionless system means any device can participate in the network yet still give everyone confidence in the integrity of the data, of the devices, and of the value being transacted. A permissionless system would create a much more fluid, expansive Internet of Things network that’s not beholden to the say-so and fees of powerful gatekeepers.

I finally realized who really ran the show at home; my mom. I just didn't realize how toxic it was until I saw him crumble under her will and joined forces with her when I was violated. I had no idea at the time what this kind of dysfunction was, but I knew it was wrong and unfair treatment. My dad was a decent hard-working man who found himself caught in a web of an extremely controlling wife he loved but who emasculated him. He found her difficult to live with, and so the best way he could try to keep peace in the marriage was to play the role of “go along to get along”. That grew into a whole different branch of coping mechanism; enabling.  Mom was the boss and he accepted it by withdrawing and avoiding the big elephant in the family. His little girl, his only girl, his “little shadow” no longer was his priority; pleasing mom at all cost was the main vein that fed his insufficiency to step into his authority as the head of the home. As time passed, I witnessed repeatedly, that his needs were not a priority and he accepted my mom's behavior no matter how it infected us or the atmosphere of the home. He did all this just to keep her pleased and so he didn't have to hear the constant bickering, even though it was a temporary fix.

Arrhythmias are additional common causes of problems and death, and the heart can also be damaged by infections, birth defects, drugs, and faulty wiring. But atherosclerosis is by far the leading culprit, and chronically high blood pressure, hypertension, is a close second. Hypertension is a silent condition that relentlessly strains the heart, arteries, and various organs. At least 100,000 times a day, the heart forces about five liters of blood through thousands of miles of arteries that resist each squeeze, generating pressure. When we exercise, blood pressure rises temporarily, causing the heart’s muscular chambers to adapt, mostly by becoming stronger, larger, and more elastic so it can pump more blood with each stroke.30 Just as important, arteries also adapt to exercise to keep blood pressure low, primarily by expanding, multiplying, and staying elastic.31 However, when blood pressure is chronically high, the heart defends itself by developing thicker muscular walls. These thicker walls stiffen and fill with scar tissue, and eventually the heart weakens. A vicious cycle then ensues. As the heart’s ability to pump blood declines, it becomes harder to exercise and thus control high blood pressure. Blood pressure may rise as the heart progressively weakens until the failing heart cannot support or sustain a normal blood pressure. Death usually ensues. Coronary artery disease is ancient and has even been diagnosed in mummies.32 But research on nonindustrial populations provides powerful evidence that coronary artery disease and hypertension are largely evolutionary mismatches. Although many medical textbooks teach doctors that it’s normal for blood pressure to rise with age, we have known since the 1970s this is not true among hunter-gatherer populations like the San and the Hadza.33 The average blood pressure in a seventy-year-old San hunter-gatherer is 120/67, no different from a twenty-year-old. Lifelong low blood pressure also characterizes many subsistence farming populations. My colleagues Rob Shave and Aaron Baggish and I measured more than a hundred Tarahumara farmers of every age and found no difference in blood pressure between teenagers and octogenarians.34 By the same token, blood pressure can also stay normal into old age among industrialized people who eat sensibly and stay active.35

The secrets of green tea Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often. Originally from China, where it has been consumed for millennia, green tea didn’t make its way to the rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air-dried without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as: Controlling cholesterol Lowering blood sugar levels Improving circulation Protection against the flu (vitamin C) Promoting bone health (fluoride) Protection against certain bacterial infections Protection against UV damage Cleansing and diuretic effects White tea, with its high concentration of polyphenols, may be even more effective against aging. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice. In summary: Drinking green or white tea every day can help us reduce the free radicals in our bodies, keeping us young longer.

What was the new research he was referencing? A research document that claimed to show benefit to masking based on reviewing a collection of studies, which somehow ignored all of the randomized controlled trials showing no effect from masking. These kinds of glaring omissions have been a continuous problem among scientists desperate to justify the implementation of masks despite the gold standard of evidence indicating they would be effectively useless. One randomized controlled trial did occur during 2020, conducted by researchers in Denmark. Those researchers’ objective was clearly stated: “To assess whether recommending surgical mask use outside the home reduces wearers’ risk for SARS-CoV-2 infection in a setting where masks were uncommon and not among recommended public health measures.”25 Given all of the pre-COVID scientific research, it should come as no surprise that the results showed no benefit to mask wearing to protect against infection with COVID-19. The Denmark researchers’ summary clearly identifies the lack of any significant impact: “The recommendation to wear surgical masks to supplement other public health measures did not reduce the SARS-CoV-2 infection rate among wearers.” Thousands of Danes were enrolled in this trial, the most comprehensive effort by any scientific researchers to study the potential effect of mask wearing by the general public. Participants were provided high-quality surgical masks, not the cloth face coverings recommended by many public health agencies. In the best approximation of a gold-standard clinical trial that researchers could design, the results showed absolutely no statistically significant benefit. The findings, surprisingly, received no major media attention, nor did they generate questions for the expert community that now universally embrace masking.