Increasing Weight Quotes

However, for the man who studies to gain insight, books and studies are merely rungs of the ladder on which he climbs to the summit of knowledge. As soon as a rung has raised him up one step, he leaves it behind. On the other hand, the many who study in order to fill their memory do not use the rungs of the ladder for climbing, but take them off and load themselves with them to take away, rejoicing at the increasing weight of the burden. They remain below forever, because they bear what should have bourne them.

100 per cent of us die, and the percentage cannot be increased.

Because secrets do not increase in value if kept in a gore-ian lockbox, because one's past is either made useful or else mutates and becomes cancerous. We share things for the obvious reasons: it makes us feel un-alone, it spreads the weight over a larger area, it holds the possibility of making our share lighter. And it can work either way - not simply as a pain-relief device, but, in the case of not bad news but good, as a share-the-happy-things-I've-seen/lessons-I've-learned vehicle. Or as a tool for simple connectivity for its own sake, a testing of waters, a stab at engagement with a mass of strangers.

Maybe I couldn’t make it. Maybe I don’t have a pretty smile, good teeth, nice tits, long legs, a cheeky arse, a sexy voice. Maybe I don’t know how to handle men and increase my market value, so that the rewards due to the feminine will accrue to me. Then again, maybe I’m sick of the masquerade. I’m sick of pretending eternal youth. I’m sick of belying my own intelligence, my own will, my own sex. I’m sick of peering at the world through false eyelashes, so everything I see is mixed with a shadow of bought hairs; I’m sick of weighting my head with a dead mane, unable to move my neck freely, terrified of rain, of wind, of dancing too vigorously in case I sweat into my lacquered curls. I’m sick of the Powder Room. I’m sick of pretending that some fatuous male’s self-important pronouncements are the objects of my undivided attention, I’m sick of going to films and plays when someone else wants to, and sick of having no opinions of my own about either. I’m sick of being a transvestite. I refuse to be a female impersonator. I am a woman, not a castrate.

Every day the increasing weight of years admonishes me more and more, that the shade of retirement is as necessary to me as it will be welcome.

Mankind was just so impossibly heavy. There were so many of them and they showed no sign of halting their endless reproduction. Stop, she wanted to cry out, please stop. You cannot all fit on the space between the oceans, you cannot grow enough food on the land beneath the mountains. You cannot graze enough livestock on the grasses around your cities, you cannot build enough homes on the peaks of your hills. You must stop, so that I can rest beneath your ever-increasing weight. She wept fat tears as she heard the cries of newborn children. No more, she said to herself. No more.

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

All you can do with the past is carry it around, feeling its weight slowly increase, praying it never crushes you completely.

THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.

Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief and lightness, with an increased happiness and freedom. It is an actual mechanism of the mind, and everyone has experienced it on occasion.

Bad day? Take a walk. Stress at work? Take a walk. Existential crisis? Take a very, very long walk.

Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars, triglycerides, and fatty acids damage the pancreas. After years of overwork, the pancreas succumbs to the thrashing it has taken from glucotoxicity, lipotoxicity, and inflammation, essentially “burning out,” leaving a deficiency of insulin and an increase in blood glucose—diabetes.

I've never had a boy in here," Martin said in a serious voice. "I've never touched another man, as a matter of fact. . . .except for my father. That was my duty." Blomkvist's temples were pounding. He could not put his weight on his feet without being strangled. He tried to use his fingers to get a grip on the concrete wall behind him, but there was nothing to hold onto. "It's time," Martin Vanger said. He put a hand on the strap and pulled down. Blomkvist instantly felt the noose cut into his neck. "I've always wondered how a man tastes." He increased the pressure on the noose and leaned forward to kiss Blomkvist on the lips at the same time that a cold voice cut through the room. "Hey you fucking creep, in this shithole I've got a monopoly on that one.

If power is a thing to be had, it must be capable of possession. But power is not any discrete size or weight. Power is continuous. Power is parabolic. Say you are given some power, which then increases your capacity to accumulate more power. Your capacity for power increases exponentially in relation to the actual power you have gained. Thus, to gain power is to be increasingly powerless. If the more power one has, the less one has, then is it the thing or are you?

Like the vain curlings of the watery maze, Which in smooth streams a sinking weight does raise, So Man, declining always, disappears In the weak circles of increasing years; And his short tumults of themselves compose, While flowing Time above his head does close.

In a key--but commonly overlooked--aspect of obesity, weight gain can be caused by the slightest increases in consumption, if it continues day in and day out.

Fair enough. Number two: Ask a woman how much she weighs. Then lift her. She’ll have increased in weight. Feruchemists, every one.

Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software-development techniques you use determine how many errors testing will find.

Associated with this weight gain are increased risks in adulthood for joint problems, angina, high blood pressure, heart attacks, strokes, type 2 diabetes and, ultimately, premature death. Outside of the human costs, health experts estimate that treating adult obesity-related ailments will cost the American economy nearly $150 billion in 2009.

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.

Proper hydration is an integral part of a detox. You should drink at least half your body weight in fluid ounces daily. Try to increase your intake by about 20 ounces per day during a detox.

To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing the blood sugar mess with medications, persists.

Each force in flight is balanced by an opposing force. The opposite of lift is weight. Weight is always trying to pull an object back to earth, so to get something to stay up, lift has to be greater than weight. You’d think your weight would always be the same, but it isn’t. When you do aerobatics or go into a dive—like a kite that’s plunging into the sand at the beach—there’s an increase in gravity, and that makes you weigh more. If you want your heavy kite to stay in the air, you have to increase the lift, as well. Maybe by waiting for a stronger wind. Maybe by finding a windier place to fly your kite. Maddie brought lift back into my life by forcing me outside. So did Bob, who introduced me to the editors of this magazine. So did Fernande, the chambermaid at the Paris Ritz, who gave me her daughter’s clothes and made me get dressed and brought me coffee every morning for three weeks.

Let us never weary of repeating, that to think first of the disinherited and sorrowful classes; to relieve, ventilate, enlighten, and love them; to enlarge their horizon to a magnificent extent; to lavish upon them education in every shape; to set them an example of labor, and never of indolence; to lessen the weight of the individual burden by increasing the notion of the universal aim; to limit poverty without limiting wealth; to create vast fields of public and popular activity; to have, like Briareus, a hundred hands to stretch out on all sides to the crushed and the weak; to employ the collective power in the grand task of opening workshops for every arm, schools for every aptitude, and laboratories for every intellect; to increase wages, diminish toil, and balance the debit and credit--that is to say, proportion enjoyment to effort, and supply to demand; in a word, to evolve from the social machine, on behalf of those who suffer and those who are ignorant, more light and more comfort, is (and sympathetic souls must not forget it) the first of brotherly obligations, and (let egotistic hearts learn the fact) the first of political necessities.

When I had lived in this world for twenty years, I understood that it was a world worth living in. At twenty-five I realized that light and dark are sides of the same coin; that wherever the sun shines, shadows too must fall. Now, at thirty, here is what I think: where joy grows deep, sorrow must deepen; the greater one's pleasures, the greater the pain. If you try to sever the two, life falls apart. Try to control them, and you will meet with failure. Money is essential, but with the increase of what is essential to you, anxieties will invade you even in sleep. Love is a happy thing, but as this happy love swells and grows heavy, you will yearn instead for the happy days before love came into your life. Splendid though he is, a cabinet minister must bear a million people on his shoulders; the weight of the whole nation rests heavy upon his back. If something is delicious, it goes hard not to eat it, yet if you eat a little you only desire more, and if you gorge yourself on it, it leaves you unpleasantly bloated.

But in probability theory, absence of evidence is always evidence of absence. If E is a binary event and P(H|E) > P(H), i.e., seeing E increases the probability of H, then P(H|¬E) < P(H), i.e., failure to observe E decreases the probability of H. The probability P(H) is a weighted mix of P(H|E) and P(H|¬E), and necessarily lies between the two.

Product Warning If this book were a medication with a label, it would read something like this: Side Effects Include but Are Not Limited to renewed sense of self-esteem increased motivation in all areas of life You may also lose weight, fall in love, leave a bad marriage, create a better one, have closer relationships with your family, or find the job of your dreams. Some Users Have experienced a kick in their step a swing in their hips a twinkle in their eye Hair-tossing (commercial-style) is common, but seek medical attention if you pinch a nerve or can’t stop doing it.

Mankind was just so impossibly heavy. There were so many of them and they showed no sign of halting their endless reproduction. Stop, she wanted to cry out, please stop. You cannot all fit on the space between the oceans, you cannot grow enough food on the land beneath the mountains. You cannot graze enough livestock on the grasses around your cities, you cannot build enough homes on the peaks of your hills. You must stop, so that I can rest beneath your ever-increasing weight.

The psychoanalyst Otto Rank declared modern love a religious problem. As we grow increasingly secular and move away from the towns where we were born, we can no longer use religion or community to confirm our meaning in the world, so we seize a love partner instead, someone to distract us from the fact of our animal existence. French existentialist Albert Camus said it best: “Ah, mon cher, for anyone who is alone, without God and without a master, the weight of days is dreadful.

In his seminal book, Man’s Search for Meaning, the psychiatrist Victor Frankl described the essence of what has come to be known as an existential approach to the human condition with this metaphor: “If architects want to strengthen a decrepit arch,” he wrote, “they increase the load which is laid upon it, for thereby the parts are joined more firmly together.” It is similarly true, he said, that therapy aimed at fostering mental health often should lay increased weight on a patient, creating what he described as “a sound amount of tension through a reorientation toward the meaning of one’s own life.

The sequence in which we observe characteristics of a person is often determined by chance. Sequence matters, however, because the halo effect increases the weight of first impressions, sometimes to the point that subsequent information is mostly wasted.

Despite the rise of the mental health profession, people are becoming increasingly vulnerable to depression. Why? Martin Seligman, a brilliant psychologist with no religious ax to grind, has a theory that it’s because we have replaced church, faith, and community with a tiny little unit that cannot bear the weight of meaning. That’s the self. We’re all about the self. We revolve our lives around ourselves.

For his part, Temeraire had been following this exchange with cocked head and increasing confusion; now he said, "I do not understand in the least, why ought it make any difference at all? Lily is female, and she can fight just as well as I can, or almost," he amended, with a touch of superiority. Riley, still dissatisfied even after Laurence's reassurance looked after this remark very much as though he had been asked to justify the tide, or the phase of the moon; Laurence was by long experience better prepared for Temeraire's radical notions, and said, "Women are generally smaller and weaker than men, Temeraire, less able to endure the privations of service." "I have never noticed that Captain Harcourt is much smaller than any of the rest of you," Temeraire said' well he might not, speaking from a height of some thirty feet and a weight topping eighteen tons. "Besides, I am smaller than Maximus, and Messoria is smaller than me; but that does not mean we cannot still fight." "It is different for dragons than for people," Laurence said. "Among other things, women must bear children, and care for them through childhood, where your kind lay eggs and hatch ready to look to your own needs. Temeraire blinked at this intelligence. "You do not hatch out of eggs?" he asked, in deep fascination. "How then--" "I beg your pardon, I think I see Purbeck looking for me," Riley said, very hastily, and escaped at a speed remarkable, Laurence thought somewhat resentfully, in a man who had lately consumed nearly a quarter his own weight in food. "I cannot really undertake to explain the process to you; I have no children of my own," Laurence said.

It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well. We don't get fat because we overeat; we overeat because were fat.

The weight of this unexplained and perhaps greatest event, which only due to a misunder- standing has gained the reputation of being arbitrary and cruel, presses us (I think increasingly) more evenly and more deeply into life and places the utmost obligations on our slowly growing strengths,

I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.

Fasting carries significant health benefits. Metabolism increases, energy increases and blood sugars decrease. The only remaining question is this: Can you do it? I hear this one all the time. Absolutely, 100 percent yes. In fact, fasting has been a part of human culture since the dawn of our species.

As inequality has grown, as its negative consequences have become harder and harder to ignore, our response has been to put more and more weight on the educational system, to look to school reform as the means of closing the 'achievement gap' and of guaranteeing the increasingly illusory promise of equal opportunity. We ask the education system to expiate the sins of the rest of the society and then condemn it as hopelessly broken when it doesn't prove up to the task.

From 1935 to 1995, the average weight of "broilers" increased by 65%, while their time-to-market dropped 60% and their feed requirements dropped 57%. To gain a sense of the radicalness of this change, imagine human children growing to be 300 pounds in 10 years, while eating only granola bars and Flintstones vitamins.

But as to the influence of the death of someone near on those he leaves behind, it has long seemed to me that this ought to be no other than a higher responsibility. Does the person who passes away not leave all the things he had begun in hundreds of ways to be continued by those who outlive him, if they had shared any kind of inner bond at all? In recent years I had to live through so many close experiences of death, but not one person has been taken from me without my having found the tasks around me increased. The weight of this unexplained and perhaps greatest event, which only due to a misunderstanding has gained the reputation of being arbitrary and cruel, presses us (I think increasingly) more evenly and more deeply into life and places the utmost obligations on our slowly growing strengths.

I paint the way some people write their autobiography. The paintings, finished or not, are the pages of my journal, and as such they are valid. The future will choose the pages it prefers. It's not up to me to make the choice. I have the impression that the time is speading on past me more and more rapidly. I'm like a river that rolls on, dragging with it the trees that grow too close to its banks or dead calves one might have thrown into it or any kind of microbes that develop in it. I carry all that along with me and go on. It's the movement of painting that interests me, the dramatic movement from one effort to the next, even if those efforts are perhaps not pushed to their ultimate end. In some of my paintings I can say with certainty that the effort has been brought to its full weight and its conclusion, because there I have been able to stop the flow of time around me. I have less and less time, and yet I have more and more to say, and what I have to say is,increasingly, something about what goes on in the movement of my thought. I've reached the moment, you see, when the movement of my thought interests me more than the thought itself.

Moreover, even at elite colleges, the personnel attracted to college admissions are seldom themselves part of the intellectual elite. Yet their job is to select students unlike themselves, to be taught by professors unlike themselves, for careers unlike theirs. It can hardly be surprising that admissions personnel are drawn toward non-intellectual criteria and toward ideas not unlike the notion of judging “the whole person,” as found among educators at the pre-college level. Over the years, all sorts of criteria from popular psychology and sociological speculation have assumed increasing weight visa-vis such standard intellectual criteria as academic records and test scores. The

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

being overweight does not increase a person’s risk of dying prematurely, and being mildly obese increases it only slightly.

Green tea promotes long-term weight loss by increasing basal metabolic rate, improving glucose uptake by muscle, and enhancing fat-burning in the liver and muscle.18

Here Viatcheslav Goloubov has discussed about the life changing steps of yoga and its importance which will provide the help to increase the memory, blood flow and reduce the stress, weight loss.

About eight days ago I discovered that sulfur in burning, far from losing weight, on the contrary, gains it; it is the same with phosphorus; this increase of weight arises from a prodigious quantity of air that is fixed during combustion and combines with the vapors. This discovery, which I have established by experiments, that I regard as decisive, has led me to think that what is observed in the combustion of sulfur and phosphorus may well take place in the case of all substances that gain in weight by combustion and calcination; and I am persuaded that the increase in weight of metallic calyxes is due to the same cause... This discovery seems to me one of the most interesting that has been made since Stahl and since it is difficult not to disclose something inadvertently in conversation with friends that could lead to the truth I have thought it necessary to make the present deposit to the Secretary of the Academy to await the time I make my experiments public.

Let us fool ourselves no longer. At the very moment Western nations, threw off the ancient regime of absolute government, operating under a once-divine king, they were restoring this same system in a far more effective form in their technology, reintroducing coercions of a military character no less strict in the organization of a factory than in that of the new drilled, uniformed, and regimented army. During the transitional stages of the last two centuries, the ultimate tendency of this system might b e in doubt, for in many areas there were strong democratic reactions; but with the knitting together of a scientific ideology, itself liberated from theological restrictions or humanistic purposes, authoritarian technics found an instrument at hand that h as now given it absolute command of physical energies of cosmic dimensions. The inventors of nuclear bombs, space rockets, and computers are the pyramid builders of our own age: psychologically inflated by a similar myth of unqualified power, boasting through their science of their increasing omnipotence, if not omniscience, moved by obsessions and compulsions no less irrational than those of earlier absolute systems: particularly the notion that the system itself must be expanded, at whatever eventual co st to life. Through mechanization, automation, cybernetic direction, this authoritarian technics has at last successfully overcome its most serious weakness: its original dependence upon resistant, sometimes actively disobedient servomechanisms, still human enough to harbor purposes that do not always coincide with those of the system. Like the earliest form of authoritarian technics, this new technology is marvellously dynamic and productive: its power in every form tends to increase without limits, in quantities that defy assimilation and defeat control, whether we are thinking of the output of scientific knowledge or of industrial assembly lines. To maximize energy, speed, or automation, without reference to the complex conditions that sustain organic life, have become ends in themselves. As with the earliest forms of authoritarian technics, the weight of effort, if one is to judge by national budgets, is toward absolute instruments of destruction, designed for absolutely irrational purposes whose chief by-product would be the mutilation or extermination of the human race. Even Ashurbanipal and Genghis Khan performed their gory operations under normal human limits. The center of authority in this new system is no longer a visible personality, an all-powerful king: even in totalitarian dictatorships the center now lies in the system itself, invisible but omnipresent: all its human components, even the technical and managerial elite, even the sacred priesthood of science, who alone have access to the secret knowledge by means of which total control is now swiftly being effected, are themselves trapped by the very perfection of the organization they have invented. Like the Pharoahs of the Pyramid Age, these servants of the system identify its goods with their own kind of well-being: as with the divine king, their praise of the system is an act of self-worship; and again like the king, they are in the grip of an irrational compulsion to extend their means of control and expand the scope of their authority. In this new systems-centered collective, this Pentagon of power, there is no visible presence who issues commands: unlike job's God, the new deities cannot be confronted, still less defied. Under the pretext of saving labor, the ultimate end of this technics is to displace life, or rather, to transfer the attributes of life to the machine and the mechanical collective, allowing only so much of the organism to remain as may be controlled and manipulated.

Those are pretty telling numbers. Those results are based on 30 minutes of walking a day (about 4,000 to 5,000 steps). Plus, the positive benefits (according to the study) increase when participants added more distance and speed. And finally, this study showed that walking has a positive impact on all of the following: dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer and even erectile dysfunction.

Poor children face staggering challenges: increased risk of low birth weight, negative impacts on early cognitive development, higher incidents of childhood illnesses such as asthma and obesity, and greatly reduced chances of attending college (only about nine out of every one hundred kids born in poverty will earn a college degree). On top of this, poor children deal with greater degrees of environmental hazards from pollution, noise, and traffic, as well as other stressors harmful to their well-being. In a competitive and global knowledge-based economy, a nation's most valuable resource is its children. And yet we are reckless with this treasure.

Poor or disordered breathing can affect our motor control and make us susceptible to injury, studies have found. In one experiment, researchers found that combining a breathing challenge (reducing the amount of oxygen available to study subjects) with a weight challenge reduced the subjects’ ability to stabilize their spine. In real-world terms, this means that someone who is breathing hard (and poorly) while shoveling snow is putting themselves at increased risk of a back injury. It’s extremely subtle, but the way in which someone breathes gives tremendous insight to how they move their body and, more importantly, how they stabilize their movements.

Ownership shatters ecology. For the land to survive, for us to survive, it must cease to be property. It cannot continue to sustain us for much longer under the weight of such merciless use. We know this. We know the insatiable hunger for profit that drives that use and the dismpowerment that accommodates us. We don't yet know how to make it stop. But where ecology meets culture there is another question. How do we hold in common not only the land, but all the fragile, tenacious rootedness of human beings to the ground of our histories, teh cultural residues of our daily work, the invidual and tribal longings for place? How do we abolish ownership of land and respect people's ties to it? How do we shift the weight of our times from the single-minded nationalist drive for a piece of territory and the increasingly barricaded self-interest of even the marginally privileged towards a rich and multilayered sense of collective heritage? I don't have the answer. But I know that only when we can hold each people's particular memories and connections with land as a common treasure can the knowledge of our place on it be restored.

A study published in the Proceedings of the National Academy of Sciences found that restricting calories by 30 percent significantly increased life span in monkeys.27 The experimental diet, while still providing adequate nourishment, slowed monkeys’ metabolism and reduced their body temperatures, changes similar to those in the long-lived thin mice. Decreased levels of triglycerides and increased HDL (the good) cholesterol were also observed. Studies over the years, on many different species of animals, have confirmed that those animals that were fed less lived longest. In fact, allowing an animal to eat as much food as it desires can reduce its life span by as much as one-half.

I should also add something about weight here, because we all know that there’s often a relationship between weight and risk for diabetes. If the risk for Alzheimer’s disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain. One study that garnered lots of media attention looked at over six thousand individuals aged forty to forty-five and measured the size of their bellies between 1964 and 1973.11 A few decades later, they were evaluated to see who had developed dementia and how that related to their waist size at the start of the study. The correlation between risk of dementia and thicker midsections twenty-seven years earlier was remarkable: Those with the highest level of abdominal fat had an increased risk of dementia of almost three-fold in comparison to those with the lowest abdominal weight. There is plenty of evidence that managing your weight now will go a long way toward preventing brain decline later.

Another study that winds up in half the textbooks makes the same point, if more subtly. The subjects of the “experiment” were children reared in two different orphanages in Germany after World War II. Both orphanages were run by the government; thus there were important controls in place—the kids in both had the same general diet, the same frequency of doctors’ visits, and so on. The main identifiable difference in their care was the two women who ran the orphanages. The scientists even checked them, and their description sounds like a parable. In one orphanage was Fräulein Grun, the warm, nurturing mother figure who played with the children, comforted them, and spent all day singing and laughing. In the other was Fräulein Schwarz, a woman who was clearly in the wrong profession. She discharged her professional obligations, but minimized her contact with the children; she frequently criticized and berated them, typically among their assembled peers. The growth rates at the two orphanages were entirely different. Fräulein Schwarz’s kids grew in height and weight at a slower pace than the kids in the other orphanage. Then, in an elaboration that couldn’t have been more useful if it had been planned by a scientist, Fräulein Grun moved on to greener pastures and, for some bureaucratic reason, Fräulein Schwarz was transferred to the other orphanage. Growth rates in her former orphanage promptly increased; those in her new one decreased.

In less than ten thousand years, domestication has increased the weight of wool grown by sheep from less than one kilogram of rough hairs to ten or twenty kilograms of uniform, fine down; or the volume of milk given by cattle during a lactation period from a few hundred to a million cubic centimeters. If artificial selection can make such major changes in so short a period of time, what must natural selection, working over billions of years, be capable of? The answer is all the beauty and diversity of the biological world. Evolution is a fact, not a theory.

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.

Set your target price (your goal). 2.​Set your first offer at 65 percent of your target price. 3.​Calculate three raises of decreasing increments (to 85, 95, and 100 percent). 4.​Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer. 5.​When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight. 6.​On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit.

Let’s walk to the beach Let’s cast the net in the water And catch freshness from water Let’s pick up a pebble from the ground Feel the weight of existence Let’s not abuse moonshine if we suffer from fever (Occasionally I have observed the moon descending during fever And reaching the hand of the roof of heaven I have noticed the goldfinch singing better Sometimes the wound beneath my foot Has taught the ups and downs of earth Sometimes in my sickbed the dimension of the rose has multiplied And the diameter of orange has increased, the radius of lantern too)

Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don't consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us when we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than a proximate cause of obesity.

Diet is increasingly important as you age. At 59, I weigh 10 pounds more than I did in high school, and I can still wear size 34 jeans. But I can’t eat like I did in my 20's and 30's. Lean meat, veggies, and fresh fruit form the bulk of my diet. I rely on protein powder and protein bars to keep my protein intake up. When I do over-indulge, I do an extra workout or restrict my eating for a couple of days. I weigh daily and when the needle creeps up, I take action. Don’t let it get out of control because it's harder at this age to dump the weight ~ Steve Holley, veteran martial artist

registered dieticians, and other health professionals. Justin’s talk was the highlight of the event for me. It conveyed the excitement of discoveries about the human microbiome and suggested answers to puzzling questions I had about health conditions that are on the rise. Asthma, allergies, and autoimmunity have all increased in North America and other developed areas of the world. Why is the incidence of peanut allergy so much greater today than it was when I grew up in the 1950s? And what is the explanation for the spectacular increase in gluten sensitivity? That last question had bothered me greatly. Granted that gluten

This is unjust. The questionnaire includes circumstances of a criminal’s birth and upbringing, including his or her family, neighborhood, and friends. These details should not be relevant to a criminal case or to the sentencing. Indeed, if a prosecutor attempted to tar a defendant by mentioning his brother’s criminal record or the high crime rate in his neighborhood, a decent defense attorney would roar, “Objection, Your Honor!” And a serious judge would sustain it. This is the basis of our legal system. We are judged by what we do, not by who we are. And although we don’t know the exact weights that are attached to these parts of the test, any weight above zero is unreasonable.

As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).

So can you exercise too much? Perhaps at extreme levels, and most certainly if you are sick with a serious infection or injured and need to recover. You also increase your risk of musculoskeletal injuries if you haven’t adapted your bones, muscles, and other tissues to handle the stresses of repeated high forces of Olympic-level weight lifting, playing five sets of tennis a day, running marathons, or overdoing some other sport that obsesses you. In other respects, the negative effects of too much exercise appear to be ridiculously less than the negative effects of too little. As my wife points out, the biggest risk of exercising too much is ruining your marriage, to which I would add that the biggest risk of exercising too little is not being around

Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain- and starch-based diets actually increase the risk of breast cancer, because they elevate insulin—which, in turn, increases IGF-1 and lowers IGFBP-3. A large epidemiological study of Italian women, led by Dr. Silvia Franceschi, has shown that eating large amounts of pasta and refined bread raises the risk of developing both breast and colorectal cancer. Most vegetarian diets are based on starchy grains and legumes. Sadly—despite continuing perceptions of these as healthy foods—vegetarian diets don’t reduce the risk of cancer. In the largest-ever study comparing the causes of death in more than 76,000 people, it was decisively shown that there were no differences in death rates from breast, prostate, colorectal, stomach, or lung cancer between vegetarians and meat eaters. Cancer is a complex process involving many genetic and environmental factors. It is almost certain that no single dietary element is responsible for all cancers. However, with the low-glycemic Paleo Diet, which is also high in lean protein and health-promoting fruits and vegetables, your risk of developing many types of cancer may be very much reduced.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

Antipsychotic medications such as Risperdal, Abilify, or Seroquel can significantly dampen the emotional brain and thus make patients less skittish or enraged, but they also may interfere with being able to appreciate subtle signals of pleasure, danger, or satisfaction. They also cause weight gain, increase the chance of developing diabetes, and make patients physically inert, which is likely to further increase their sense of alienation.

Being unexpected adds to the weight of a disaster, and being a surprise has never failed to increase a person’s pain. For that reason, nothing should ever be unexpected by us. Our minds should be sent out in advance to all things and we shouldn’t just consider the normal course of things, but what could actually happen. For is there anything in life that Fortune won’t knock off its high horse if it pleases her?” —SENECA, MORAL LETTERS, 91.3a–4

If you do not first lighten yourself and your soul of the weight of your burdens, moving about will only increase their pressure on you, as a ship’s cargo is less troublesome when lashed in place… It is our own self we have to isolate and take back into possession. We take our fetters with us; our freedom is not total: we still turn our gaze towards the things we have left behind; our imagination is full of them. There is nothing more unsociable than Man, and nothing more sociable: unsociable by his vice, sociable by his nature in lonely places, be a crowd unto yourself Now the aim of all solitude, I take it, is the same: to live more at leisure and at one's ease. But people do not always look for the right way Pain compels even the innocent to lie. You should no longer be concerned with what the world says of you but with what you say to yourself … [let your mind dwell on examples of honour].

We propose that use of the term “false memory” to describe errors in memory for details directly contributes to removing the social context of abuse from research on memory for trauma. As the term “false memories” has increasingly been used to describe errors in details, the scientific weight of the term has increased. In turn, we see that the term “false memories” is treated as a construct supported by scientific fact, whereas other terms associated with questions about the veracity of abuse memories have been treated as suspect. For example, “recovered memories” often appears in quotations, whereas “false memories” does not (Campbell, 2003).The quotation marks suggest that one term is questioned, whereas the other is accepted as fact. Accepting “false memories” of abuse as fact reflects the subtle assimilation of the term into the cognitive literature, where the term is used increasingly to describe intrusions of semantically related words into lists of related words. The term, rooted in the controversy over the accuracy of abuse memories recalled during psychotherapy (Schacter, 1999), implies generalization of errors in details to memory for abuse—experienced largely by women and children (Campbell, 2003)." from: What's in a Name for Memory Errors? Implications and Ethical Issues Arising From the Use of the Term “False Memory” for Errors in Memory for Details, Journal: Ethics & Behavior

That animal is not your possession. He doesn't exist for your amusement. He has needs, instincts. Urges." The way he said that word, in that deep, earthy growl, had chills rippling over her skin. She swallowed hard. "Urges?" "Yes. Urges." He sauntered toward her- as much as a man could saunter in knee-deep water. "But what could a lady like you know about those?" "Oh, I understand urges. Right now, I have the powerful urge to do this." She shoved him hard in the chest, hoping to send him flailing backward into the river. He didn't budge. Not a teeter. Not a totter. Not even a blink. Penny would not surrender. She took a step in reverse and then tried again, adding the weight of her body to the effort. This time, he was ready for her. He caught her wrists in his hands, stopping her before she could even make contact. "Now, now, Your Ladyship. This is most unbecoming behavior." "I know that." She clenched her hands into fists. "You are so maddening. You have a way of provoking me, unlike anyone I've ever known. It's as though I become a different person when I'm around you, and I'm not certain I like her." He pulled her to him. "I like her." Penny expected he would shortly ruin that statement. I like her- smoldering pause- potential to increase the return on my property investment. Not this time. Instead, he lowered his head until his mouth brushed hers. Teased her lips apart, until his tongue brushed hers. And then they tumbled together against the riverbank, and his everything brushed hers.

Withdrawal into the self is passive in relation to an overcomplex social reality which oscillates between innuendo and brutal explicitness, but it appears to be a solution of sorts. It is as difficult to assess as it is to understand. It cannot be said that ‘reprivatization’ has not been actively chosen. There has been an option, and a general one (social options, group choices, socially accepted and adopted proposals for choice). Nor can it be said that it has been chosen freely. However, the choice itself is imposed and the solution is indicated or countermanded. This constraint operates within a fairly narrow margin of freedom; the weight from outside and from the ‘world’ becomes increasingly oppressive for an intimacy which has been metamorphosed into a mass phenomenon. Is this a lifestyle, or is it life unequivocally stripped of all style? Although we would tend towards the second of these hypotheses, it is still too early to reach a decision; scrutiny of these hypotheses and this problem is part of the sociology of boredom …

Triggers explain why. Even a bad review or negative word of mouth can increase sales if it informs or reminds people that the product or idea exists. That’s why a sixty-dollar Tuscan red wine saw sales rise by 5 percent after a prominent wine website described it as “redolent of stinky socks.” It’s also one reason why the Shake Weight, a vibrating dumbbell that was widely ridiculed by the media and consumers, went on to do $50 million in sales. Even negative attention can be useful if it makes products and ideas top of mind.

The very genetics of chickens, along with their feed and environment, were now intensively manipulated to produce either excessive amounts of eggs (layers) or flesh, especially breasts (broilers). From 1935 to 1995, the average weight of “broilers” increased by 65 percent, while their time-to-market dropped 60 percent and their feed requirements dropped 57 percent. To gain a sense of the radicalness of this change, imagine human children growing to be three hundred pounds in ten years, while eating only granola bars and Flintstones vitamins.

When historians write the epitaph for neoliberalism, they will have to conclude that it was the form of capitalism that systematically prioritized political imperatives over economic ones. That is: given a choice between a course of action that will make capitalism seem like the only possible economic system, and one that will make capitalism actually be a more viable long-term economic system, neoliberalism has meant always choosing the former. Does destroying job security while increasing working hours really create a more productive (let alone innovative, loyal) workforce? There is every reason to believe that exactly the opposite is the case. In purely economic terms the result of neoliberal reform of labor markets is almost certainly negative—an impression that overall lower economic growth rates in just about all parts of the world in the eighties and nineties would tend to reinforce. However it has been spectacularly effective in depoliticizing labor. The same could be said of the burgeoning growth in armies, police, and private security services. They’re utterly unproductive—nothing but a resource sink. It’s quite possible, in fact, that the very weight of the apparatus created to ensure the ideological victory of capitalism will itself ultimately sink it. But it’s also easy to see how, if the ultimate imperative of those running the world is choking off the possibility of any sense of an inevitable, redemptive future that will be fundamentally different than the world today must be a crucial part of the neoliberal project. Antithesis Yet even those areas of science and technology that did receive massive funding have not seen the breakthroughs originally anticipated

The nature of this steel is odd. I found that as I increased its weight little by little, the effect was like a pair of scales: the bulk of muscles placed, as it were, on the other pan increased proportionately, as though the steel had a duty to maintain a strict balance between the two. Little by little, moreover, the properties of my muscles came increasingly to resemble those of the steel. This slow development, I found, was remarkably similar to the process of education, which remodels the brain intellectually by feeding it with progressively more difficult matter.

A Christian will find it most beneficial to practice secret worship, corporate worship, and family worship. They are all important for our life in Christ. They each bear a necessary weight, and they all inform one another. When my secret worship is lacking or even non-existent, then my worship in the corporate community and family will be affected. When my attendance at corporate worship is sparse, then my secret worship and family worship will suffer as well. These three spheres of worship are related, informed, and encouraged by one another, because in each I am meeting with the Lord and benefiting from His grace. As I grow in my enjoyment of the Lord in my closet, so my enjoyment of Him in corporate worship will increase. As I hear the preached Word of God in corporate worship, this informs and stimulates my heart and mind in leading my own family in worship. As I worship God with my family, my affection and love for the Lord increases, which encourages my secret and corporate worship. They all inform one another. If I am starving in one area, then as I function in the other spheres I will find that I am malnourished there as well. p. 27

When people enter into an experience of loneliness, they trigger what psychologists call hypervigilance for social threat, a phenomenon Weiss first postulated back in the 1970s. In this state, which is entered into unknowingly, the individual tends to experience the world in increasingly negative terms, and to both expect and remember instances of rudeness, rejection and abrasion, giving them greater weight and prominence than other, more benign or friendly interactions. This creates, of course, a vicious circle, in which the lonely person grows increasingly more isolated, suspicious and withdrawn. And because the hypervigilance hasn’t been consciously perceived, it’s by no means easy to recognise, let alone correct, the bias. What this means is that the lonelier a person gets, the less adept they become at navigating social currents. Loneliness grows around them, like mould or fur, a prophylactic that inhibits contact, no matter how badly contact is desired. Loneliness is accretive, extending and perpetuating itself. Once it becomes impacted, it is by no means easy to dislodge. This is why I was suddenly so hyper-alert to criticism, and why I felt so perpetually exposed, hunching in on myself even as I walked anonymously through the streets, my flip-flops slapping on the ground.

In 2007, Jeffrey Flier, dean of Harvard Medical School and his wife and colleague in obesity research, Terry Maratos-Flier, published an article in Scientific American called “What Fuels Fat.” In it, they described the intimate link between appetite and energy expenditure, making clear that they are not simply variables that an individual can consciously decide to change with the only effect being that his or her fat tissue will get smaller or larger to compensate. An animal whose food is suddenly restricted tends to reduce its energy expenditure both by being less active and by slowing energy use in cells, thereby limiting weight loss. It also experiences increased hunger so that once the restriction ends, it will eat more than its prior norm until the earlier weight is attained. What the Fliers accomplished in just two sentences is to explain why a hundred years of intuitively obvious dietary advice—eat less—doesn’t work in animals. If we restrict the amount of food an animal can eat (we can’t just tell it to eat less, we have to give it no choice), not only does it get hungry, but it actually expends less energy. Its metabolic rate slows down. Its cells burn less energy (because they have less energy to burn). And when it gets a chance to eat as much as it wants, it gains the weight right back. The

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

1.​Set your target price (your goal). 2.​Set your first offer at 65 percent of your target price. 3.​Calculate three raises of decreasing increments (to 85, 95, and 100 percent). 4.​Use lots of empathy and different ways of saying “No” to get the other side to counter before you increase your offer. 5.​When calculating the final amount, use precise, nonround numbers like, say, $37,893 rather than $38,000. It gives the number credibility and weight. 6.​On your final number, throw in a nonmonetary item (that they probably don’t want) to show you’re at your limit. The genius of this system is that it incorporates the psychological tactics we’ve discussed—reciprocity, extreme anchors, loss aversion, and so on—without you needing to think about them.

If the introduction and increase of machinery means the displacement of millions of manual by a few machine-workers, improvement in machinery means the displacement of more and more of the machine-workers themselves. It means, in the last instance, the production of a number of available wage-workers in excess of the average needs of capital, the formation of a complete industrial reserve army, as I called it in 1845, available at the times when industry is working at high pressure, to be cast out upon the street when the inevitable crash comes, a constant dead-weight upon the limbs of the working class in its struggle for existence with capital, a regulator for the keeping of wages down to the low level that suits the interests of capital. Thus it comes about, to quote Marx, that machinery becomes the most powerful weapon in the war of capital against the working class; that the instruments of labour constantly tear the means of subsistence out of the hands of the labourer; that the very product of the worker is turned into an instrument for his subjugation. Thus it comes about that the evolutioni of the instruments of labour becomes at the same time, from the outset, the most reckless waste of labour-power, and robbery based upon the normal conditions under which labour functions; that machinery, the most powerful instrument for shortening labour-time, becomes the most unfailing means for placing every moment of the labourer’s time and that of his family at the disposal of the capitalist for the purpose of expanding the value of his capital.

Kelly McGonigal, a health psychologist at Stanford University, warned about the dangers of stress for a full decade before she realized that maybe it was her advice, rather than stress itself, that was sending people to their graves faster. “I’m converting a stimulus [stress] that could be strengthening people into a source of disease.” With a breakthrough in her thinking, and some powerful new research, McGonigal made a complete turnaround. Turns out, stress might just be our friend. Just as you put stress on a muscle to make it stronger (by lifting weights or running), emotional stress can make us physically and psychologically stronger too. McGonigal now highlights new research showing that when you change your mind about stress, you can literally change your body’s physical reaction to it. In an eight-year study, adults who experienced a “lot of stress” and who believed stress was harmful to their health had a 43% increase in their risk of dying. (That sure stressed me out.) However, people who experienced an equal amount of stress but did not view stress as harmful were no more likely to die! McGonigal says that physical signs of stress (a pounding heart, faster breathing, breaking out in a sweat) aren’t necessarily physical evidence of anxiety or signs that we aren’t coping well with pressure. Instead, we can interpret them as indications that our body is energized and preparing us to meet the next challenge. The bottom line is, science has now proven that how you think about stress matters—the story you attach to stress. Telling yourself it’s good for you instead of harmful could mean the difference between a stress-induced heart attack at 50 or living well into your 90s.

TRUST IN ONE’S ORGANISM A second characteristic of the persons who emerge from therapy is difficult to describe. It seems that the person increasingly discovers that his own organism is trustworthy, that it is a suitable instrument for discovering the most satisfying behavior in each immediate situation. If this seems strange, let me try to state it more fully. Perhaps it will help to understand my description if you think of the individual as faced with some existential choice: “Shall I go home to my family during vacation, or strike out on my own?” “Shall I drink this third cocktail which is being offered?” “Is this the person whom I would like to have as my partner in love and in life?” Thinking of such situations, what seems to be true of the person who emerges from the therapeutic process? To the extent that this person is open to all of his experience, he has access to all of the available data in the situation, on which to base his behavior. He has knowledge of his own feelings and impulses, which are often complex and contradictory. He is freely able to sense the social demands, from the relatively rigid social “laws” to the desires of friends and family. He has access to his memories of similar situations, and the consequences of different behaviors in those situations. He has a relatively accurate perception of this external situation in all of its complexity. He is better able to permit his total organism, his conscious thought participating, to consider, weigh and balance each stimulus, need, and demand, and its relative weight and intensity. Out of this complex weighing and balancing he is able to discover that course of action which seems to come closest to satisfying all his needs in the situation, long-range as well as immediate needs.

In the years immediately following our assumption of power many people were of the opinion that inflation was inevitable. The only ones who appreciated our policy were the workmen. For years I had been telling them : Your wages can only rise in proportion to the increase in your productivity. The less money a man has, the more common-sense he shows. The richest people are the least reasonable, and some are so stupid that they become misers! This tendency is generally corrected by the sons, who fling the money away with both hands. For this reason we must see to it that the gaming-tables are not done away with; casinos are marvellous institutions, and we must say to everyone with too much money : Gome on, you people, come and gamble! The whole of life is one perpetual hazard, and birth is the greatest hazard of them all. Every parent knows that his son is the most intelligent baby born, even after the first week : one tells that, of course, from the child's weight.

Cassandra, I can't marry you and go about business as usual the next day. Newlyweds need privacy." He had a point. But he looked so disgruntled, Cassandra couldn't resist teasing. With a glance of wide-eyed innocence, she asked, "What for?" Tom appeared increasingly flustered as he tried to come up with an explanation. Cassandra waited, gnawing on the inside of her lips. Tom's face changed as he saw the dance of laughter in her eyes. "I'll show you what for," he said, and lunged for her. Cassandra fled with a shriek, skirting nimbly around the table, but he was as fast as a leopard. After snatching her up with ease, he deposited her on the settee, and pounced. She giggled and twisted as the amorous male weight of him lowered over her. The scent of him was clean but salted with sweat, a touch of bay rum cologne sharpened with body warmth. His face was right above hers, a few locks of dark hair tumbling on his forehead. Grinning at her efforts to dislodge him, he braced his forearms on either side of her head. She'd never played with a man like this, and it was incredibly entertaining and fun, and the tiniest bit scary in a way that excited her. Her giggles collapsed slowly, like champagne froth, and she wriggled as if to twist away from him even though she had no intention of doing so. He countered by settling more heavily into the cradle of her hips, pressing her into the cushions. Even through the mass of her skirts, she felt an unfamiliar pressure of his arousal. The thick ridge fit perfectly against the juncture of her thighs, aligning intimately with her in a way that was both embarrassing and stirring. A stab of desire went through her as she realized this was how it would be... the anchoring weight of him, all hard muscle and heat... his eyes heavy-lidded and hot as he stared down at her. Dazedly she reached up and pulled his head to hers. A whimper of pleasure escaped her as he kissed her thoroughly, wringing sensation from her softness, licking deep.

From science, then, if it must be so, let man learn the philosophic truth that there is no material universe; its warp and woof is maya, illusion. Its mirages of reality all break down under analysis. As one by one the reassuring props of a physical cosmos crash beneath him, man dimly perceives his idolatrous reliance, his past transgression of the divine command: “Thou shalt have no other gods before Me.” In his famous equation outlining the equivalence of mass and energy, Einstein proved that the energy in any particle of matter is equal to its mass or weight multiplied by the square of the velocity of light. The release of the atomic energies is brought about through the annihilation of the material particles. The ‘death’ of matter has been the ‘birth’ of an Atomic Age. Light-velocity is a mathematical standard or constant not because there is an absolute value in 186,000 miles a second, but because no material body, whose mass increases with its velocity, can ever attain the velocity of light. Stated another way: only a material body whose mass is infinite could equal the velocity of light. This conception brings us to the law of miracles. The masters who are able to materialise and dematerialise their bodies or any other object and to move with the velocity of light, and to utilise the creative light-rays in bringing into instant visibility any physical manifestation, have fulfilled the necessary Einsteinian condition: their mass is infinite. The consciousness of a perfected yogi is effortlessly identified, not with a narrow body, but with the universal structure. Gravitation, whether the ‘force’ of Newton or the Einsteinian ‘manifestation of inertia’, is powerless to compel a master to exhibit the property of ‘weight’ which is the distinguishing gravitational condition of all material objects. He who knows himself as the omnipresent Spirit is subject no longer to the rigidities of a body in time and space. Their imprisoning ‘rings-pass-not’ have yielded to the solvent: “I am He.

healthy eating go-to scripts God has given me power over my food choices. I’m supposed to consume food. Food isn’t supposed to consume me. He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” . . . For when I am weak, then I am strong. (2 Corinthians 12:9–10) I was made for more than to be stuck in a vicious cycle of defeat. You have circled this mountain long enough. Now turn north. (Deuteronomy 2:3 NASB) When I’m considering a compromise, I will think past this moment and ask myself, How will I feel about this choice tomorrow morning? Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19–20) When tempted, I either remove the temptation or remove myself from the situation. If you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. Therefore, my dear friends, flee. (1 Corinthians 10:12–14) When there’s a special event, I can find other ways to celebrate rather than blowing my healthy eating plan. See, I have placed before you an open door that no one can shut. (Revelation 3:8) Struggling with my weight isn’t God’s mean curse on me, but an outside indication that internal changes are needed for me to function and feel well. “Forget the former things; do not dwell on the past. See, I am doing a new thing! . . . I am making a way in the desert and streams in the wasteland.” (Isaiah 43:18–19) I have these boundaries in place not for restriction but to define the parameters of my freedom. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. (Romans 6:19)

When West returned, he was completely naked. Phoebe began to turn over, but he straddled her hips and pressed her back lightly to keep her facedown. She lay quietly, aware of the textures of him, the muscles and coarse hair of his thighs, and the silky weight of an erection that felt as long and hard as a raffling pole. There was the sound of a glass stopper in a flask. His warm, strong hands descended to her back, rubbing and massaging, while the scent of almond oil drifted to her nostrils. He squeezed the muscles of her shoulders and worked his way down on either side of her spine, releasing tension and sending ripples of pleasure through her. Phoebe moaned softly. No one had ever done this to her before; she would never have guessed it would feel so lovely. As his palms glided up to her shoulders, the length of his aroused flesh slid along the cleft of her bottom and partly up her back. Clearly he also took pleasure in the massage, making no effort to hide it. He kneaded her lower back and the full curves of her buttocks with increasing pressure until the clenched muscles relaxed. One hand reached down between her thighs to cup the soft pleats of flesh, his fingertips riding tenderly on either side of her swollen, half-hidden nub. A few exquisitely light and indirect strokes, back and forth, caused her breath to catch. He touched the opening of her body, circling into the wetness before one of his fingers- no, two- entered in a gradual but insistent thrust. Her body tried to close against the intrusion, but he was so gentle, his fingers undulating like the sway of water reeds in a slow current. Her legs spread a little, and soon she felt the need to push upward, to take more of him in. As she raised her hips, something inside her loosened and stretched to enclose him. He breathed her name raggedly, seeming to luxuriate in the feel of her, his fingers twisting and curling protean grace. Keeping her crimson face pressed against the cool linen sheets, she squirmed and gasped and arched tightly. As his fingers slid from her body, the opening felt oddly liquid, muscles clenching on emptiness. His weight lowered over her back, the hair of his chest tickling pleasantly as he bent to kiss and lick her shoulders and the nape of her neck.

Triglyceride-to-HDL Ratio After assessing each of these five biomarkers, there is one more step: calculate your triglyceride-to-HDL ratio to better understand insulin sensitivity. Simply divide your triglycerides by your HDL. Interestingly, studies have shown that this value correlates well with underlying insulin resistance. So even if you are unable to access a fasting insulin test, the triglyceride-to-HDL ratio can give you a general sense of where you’re at. According to Dr. Mark Hyman, “the triglyceride-to-HDL ratio is the best way to check for insulin resistance other than the insulin response test. According to a paper published in Circulation, the most powerful test to predict your risk of a heart attack is the ratio of your triglycerides to HDL. If the ratio is high, your risk for a heart attack increases sixteen-fold—or 1,600 percent! This is because triglycerides go up and HDL (or ‘good cholesterol’) goes down with diabesity.” Dr. Robert Lustig agrees: “The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.” In children, higher triglyceride-to-HDL is significantly correlated with mean insulin, waist circumferences, and insulin resistance. In adults, the ratio has shown a positive association with insulin resistance across normal weight and overweight people and significantly tracks with insulin levels, insulin sensitivity, and prediabetes. Perplexingly, the triglyceride-to-HDL ratio is not a metric used in standard clinical practice. If you remember one thing from this chapter, remember this: you need to know your insulin sensitivity. It can give you lifesaving clues about early dysfunction and Bad Energy brewing in your body, and is best assessed by a fasting insulin test, discussed below. Right now, this is not a standard test offered to you at your annual physical. I implore you to find a way to get a fasting insulin test or to calculate your triglyceride-to-HDL ratio every year. Do this for your children, as well. And take the steps outlined in the following chapters to ensure it does not start creeping up. RANGES: Range considered “normal” by standard criteria: none specified in standard criteria Optimal range: Anything above a ratio of 3 is strongly suggestive of insulin resistance. You want to shoot for less than 1.5, although lower is better. I recommend aiming for less than 1.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

Diversify Your Sources of Self-Esteem Another way to increase your resiliency is to diversify your sources of self-esteem. Just like putting all your money in a single stock is risky, putting all your self-esteem eggs in one basket is psychologically risky. If your self-esteem is almost entirely based on your career achievements, having a flat stomach, or how hot your boyfriend or girlfriend is, you’ll be at more risk of coming unstuck psychologically if your career stalls, you gain weight, or your hot boyfriend or girlfriend dumps you. You’ll feel less anxious if your self-esteem isn’t too closely tied to just one or two domains. Experiment: Self-esteem is composed of (1) a sense of self-worth and (2) a sense of being competent at things. For example, sources of self-worth might involve loving and being loved by others; an ability to make other people feel comfortable and at ease, or positive contributions you make to society, your field, or your community. In contrast, a sense of competency might come from being good at computer tasks, being able to prepare a dinner party for 10, or paying your bills on time. Try coming up with three sources of self-worth and three things you’re competent at. Aim to recognize areas you’ve tended to underappreciate.

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

An electronic machine can carry out mathematical calculations, remember historical facts, play chess and translate books from one language to another. It is able to solve mathematical problems more quickly than man and its memory is faultless. Is there any limit to progress, to its ability to create machines in the image and likeness of man? It seems the answer is no. It is not impossible to imagine the machine of future ages and millennia. It will be able to listen to music and appreciate art; it will even be able to compose melodies, paint pictures and write poems. Is there a limit to its perfection? Can it be compared to man? Will it surpass him? Childhood memories… tears of happiness … the bitterness of parting… love of freedom … feelings of pity for a sick puppy … nervousness … a mother’s tenderness … thoughts of death … sadness … friendship … love of the weak … sudden hope … a fortunate guess … melancholy … unreasoning joy … sudden embarrassment… The machine will be able to recreate all of this! But the surface of the whole earth will be too small to accommodate this machine – this machine whose dimensions and weight will continually increase as it attempts to reproduce the peculiarities of mind and soul of an average, inconspicuous human being. Fascism annihilated tens of millions of people.

329 Leisure and Idleness. - There is an Indian savagery, a savagery peculiar to the Indian blood, in the manner in which the Americans strive after gold: and the breathless hurry of their work- the characteristic vice of the New World-already begins to infect old Europe, and makes it savage also, spreading over it a strange lack of intellectuality. One is now ashamed of repose: even long reflection almost causes remorse of conscience. Thinking is done with a stop-watch, as dining is done with the eyes fixed on the financial newspaper; we live like men who are continually " afraid of letting opportunities slip." " Better do anything whatever, than nothing "-this principle also is a noose with which all culture and all higher taste may be strangled. And just as all form obviously disappears in this hurry of workers, so the sense for form itself, the ear and the eye for the melody of movement, also disappear. The proof of this is the clumsy perspicuity which is now everywhere demanded in all positions where a person would like to be sincere with his fellows, in intercourse with friends, women, relatives, children, teachers, pupils, leaders and princes,-one has no longer either time or energy for ceremonies, for roundabout courtesies, for any esprit in conversation, or for any otium whatever. For life in the hunt for gain continually compels a person to consume his intellect, even to exhaustion, in constant dissimulation, overreaching, or forestalling: the real virtue nowadays is to do something in a shorter time than another person. And so there are only rare hours of sincere intercourse permitted: in them, however, people are tired, and would not only like " to let themselves go," but to stretch their legs out wide in awkward style. The way people write their letters nowadays is quite in keeping with the age; their style and spirit will always be the true " sign of the times." If there be still enjoyment in society and in art, it is enjoyment such as over-worked slaves provide for themselves. Oh, this moderation in "joy" of our cultured and uncultured classes! Oh, this increasing suspiciousness of all enjoyment! Work is winning over more and more the good conscience to its side: the desire for enjoyment already calls itself " need of recreation," and even begins to be ashamed of itself. " One owes it to one's health," people say, when they are caught at a picnic. Indeed, it might soon go so far that one could not yield to the desire for the vita contemplativa (that is to say, excursions with thoughts and friends), without self-contempt and a bad conscience.-Well! Formerly it was the very reverse: it was "action" that suffered from a bad conscience. A man of good family concealed his work when need compelled him to labour. The slave laboured under the weight of the feeling that he did something contemptible :- the "doing" itself was something contemptible. "Only in otium and bellum is there nobility and honour:" so rang the voice of ancient prejudice !

My greetings and constant love to Emory and my grandchildren. I am well and continue to make my rounds with the news of the day and as always am well-received in the towns of which we have more than a few now as the Century grows older and the population increases so that large crowds come to hear reportage of distant places as well as those nearby. I enjoy good health as always and hope that Emory is doing well using his left hand now and look forward to an example of his handwriting. It is true what Elizabeth has said about employment for a one-armed man but that concerns manual labor only and at any rate there should be some consideration for a man who has lost a limb in the war. As soon as he is adept with his left I am sure he will consider Typesetting, Accounting, Etc. & Etc. Olympia is I am sure a steady rock to you all. Olympia’s husband, Mason, had been killed at Adairsville, during Johnston’s retreat toward Atlanta. The man was too big to be a human being and too small to be a locomotive. He had been shot out of the tower of the Bardsley mansion and when he fell three stories and struck the ground he probably made a hole big enough to bury a hog in. The Captain’s younger daughter, Olympia, was in reality a woman who affected helplessness and refinement and had never been able to pull a turnip from the garden without weeping over the poor, dear thing. She fluttered and gasped and incessantly tried to demonstrate how sensitive she was. Mason was a perfect foil and then the Yankees went and killed him. Olympia was now living with Elizabeth and Emory in the remains of their farm in New Hope Church, Georgia, and was quite likely a heavy weight. He put one hand to his forehead. My youngest daughter is in reality a bore. There was a pounding on the wall: Kep-dun! Kep-dun!

Managerial abilities, bureaucratic skills, technical expertise, and political talent are all necessary, but they can be applied only to goals that have already been defined by military policies, broad and narrow. And those policies can be only as good as strategy, operational art of war, tactical thought, and plain military craft that have gone into their making. At present, the defects of structure submerge or distort strategy and operational art, they out rightly suppress tactical ingenuity, and they displace the traditional insights and rules of military craft in favor of bureaucratic preferences, administrative convenience, and abstract notions of efficiency derived from the world of business management. First there is the defective structure for making of military decisions under the futile supervision of the civilian Defense Department; then come the deeply flawed defense policies and military choices, replete with unnecessary costs and hidden risks; finally there come the undoubted managerial abilities, bureaucratic skills, technical expertise, and political talents, all applied to achieve those flawed policies and to implement those flawed choices. By this same sequence was the fatally incomplete Maginot Line built, as were all the Maginot Lines of history, each made no better by good government, technical talent, careful accounting, or sheer hard work. Hence the futility of all the managerial innovations tried in the Pentagon over the years. In the purchasing of weapons, for example, “total package” procurement, cost plus incentive contracting, “firm fixed price” purchasing have all been introduced with much fanfare, only to be abandoned, retried, and repudiated once again. And each time a new Secretary of Defense arrives, with him come the latest batch of managerial innovations, many of them aimed at reducing fraud, waste, and mismanagement-the classic trio endlessly denounced in Congress, even though they account for mere percentage points in the total budget, and have no relevance at all to the failures of combat. The persistence of the Administrator’s Delusion has long kept the Pentagon on a treadmill of futile procedural “reforms” that have no impact at all on the military substance of our defense. It is through strategy, operational art, tactical ingenuity, and military craft that the large savings can be made, and the nation’s military strength greatly increased, but achieving long-overdue structural innovations, from the central headquarters to the combat forces, from the overhead of bases and installations to the current purchase of new weapons. Then, and only then, will it be useful to pursue fraud, waste, and mismanagement, if only to save a few dollars more after the billions have already been saved. At present, by contrast, the Defense Department administers ineffectively, while the public, Congress, and the media apply their energies to such petty matters as overpriced spare parts for a given device in a given weapon of a given ship, overlooking at the same time the multibillion dollar question of money spent for the Navy as a whole instead of the Army – whose weakness diminishes our diplomatic weight in peacetime, and which could one day cause us to resort to nuclear weapons in the face of imminent debacle. If we had a central military authority and a Defense Department capable of strategy, we should cheerfully tolerate much fraud, waste, and mismanagement; but so long as there are competing military bureaucracies organically incapable of strategic combat, neither safety nor economy will be ensured, even if we could totally eliminate every last cent of fraud, waste, and mismanagement.

With the increasing recognition of Jews as the parasitic germs of these diseases, state after state was forced in the last years to take a position on this fateful question for nations. Imbued with the instinct of self-preservation, they had to take those measures which were suited to protect for good their own people against this international poison. Even if Bolshevik Russia is the concrete product of this Jewish infection, one should not forget that democratic capitalism creates the conditions for it. In this way, the Jews prepare what the same Jews execute in the second stage of this process. In the first stage, they deprive the majority of men of their rights and reduce them to helpless slaves. Or, as they themselves put it, they make them expropriated proletarians in order to spur them on, as a fanaticized mob, to destroy the foundations of their state. Later, this is followed by the extermination of their own national intelligentsia, and finally by the elimination of all cultural foundations that, as a thousand-year-old heritage, could provide these people with their inner worth or serve as a warning to the future. What remains after that is the beast in man and a Jewish class that, as parasites in leadership positions, will in the end destroy the fertile soil on which it thrives. On this process-which according to Mommsen results in the Jewish engineered decomposition of people and states-the young, awakening Europe has now declared war. Proud and honorable people in other parts of the world have allied themselves to it. They will be joined by hundreds of millions of oppressed men who, irrespective of how their present leaders may view this, will one day break their chains. The end of these liars will come, liars who claim to protect the world against a threatening domination but who actually only seek to save their own world-rule. We are now in the midst of this mighty, truly historic awakening of the people, partly as leading, acting, or performing men. On the one side stand the men of the democracies that form the heart of Jewish capitalism, with their whole dead weight of dusty theories of state, their parliamentary corruption, their outdated social order, their Jewish brain trusts, their Jewish newspapers, stock exchanges, and banks-a combination, a mix of political and economic racketeers of the worst sort; on their side, there is the Bolshevik state, that is, that number of brutish men over whom the Jew, as in the Soviet Union, wields his bloody whip. And on the other side stand those nations who fight for their freedom and independence, for the securing of their people’s daily bread. Adolf Hitler – speech to the Reichstag April 26, 1942