Improving With Age Quotes

We've searched our database for all the quotes and captions related to Improving With Age. Here they are! All 100 of them:

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Stand out from the crowd, be yourself.
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Stephen Richards
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You willed yourself to where you are today, so will yourself out of it.
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Stephen Richards
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No matter whether you believe in luck or chance, the final decision is from yourself.
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Stephen Richards
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If the great internet connects us all ... then why are so many of us becoming increasingly isolated?
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Stephen Richards
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Exhaust your worries and they will soon leave you.
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Stephen Richards (Cosmic Ordering Guide)
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As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.
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Mahatma Gandhi
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If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?
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Miguel Ruiz
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The realisation that limitations are imaginary will make you strong and overpowering.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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I am not a perfectionist, but I like to feel that things are done well. More important than that, I feel an endless need to learn, to improve, to evolve, not only to please the coach and the fans, but also to feel satisfied with myself. It is my conviction that here are no limits to learning, and that it can never stop, no matter what our age.
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Cristiano Ronaldo
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Never allow your mind to wander untamed like a wild animal that exists on the basis of survival of the fittest. Tame your mind with consistent focus on your goals and desires.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Grateful souls focus on the happiness and abundance present in their lives and this in turn attracts more abundance and joy towards them.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from becoming too talkative, and especially from the unfortunate habit of thinking that I must say something on every subject and at every opportunity. Release me from the idea that I must straighten out other peoples' affairs. With my immense treasure of experience and wisdom, it seems a pity not to let everybody partake of it. But thou knowest, Lord, that in the end I will need a few friends. Keep me from the recital of endless details; give me wings to get to the point. Grant me the patience to listen to the complaints of others; help me to endure them with charity. But seal my lips on my own aches and pains -- they increase with the increasing years and my inclination to recount them is also increasing. I will not ask thee for improved memory, only for a little more humility and less self-assurance when my own memory doesn't agree with that of others. Teach me the glorious lesson that occasionally I may be wrong. Keep me reasonably gentle. I do not have the ambition to become a saint -- it is so hard to live with some of them -- but a harsh old person is one of the devil's masterpieces. Make me sympathetic without being sentimental, helpful but not bossy. Let me discover merits where I had not expected them, and talents in people whom I had not thought to possess any. And, Lord, give me the grace to tell them so. Amen
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Anonymous
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I have my own theory: ignorance is bliss. The less you know, the more confident you can be in tackling things.
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Stephen Richards (Cosmic Ordering Guide)
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One's doing well if age improves even slightly one's capacity to hold on to that vital truism: "This too shall pass.
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Alain de Botton
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Sometimes we have to soak ourselves in the tears and fears of the past to water our future gardens.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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A thought is a Cosmic Order waiting to happen.
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Stephen Richards
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Positive belief in yourself will give you the energy needed to conquer the world and this belief is the power behind all creation.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Manifesting is a lot like making a cake. The things needed are supplied by you, the mixing is done by your mind and the baking is done in the oven of the universe.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Inaction creates nothing. Action creates success.
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Stephen Richards
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What we perceive about ourselves is greatly a reflection of how we will end up living our lives.
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Stephen Richards (Boost Your Self Esteem)
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Even though your thinking might not be right for others, just so long as it's right for you then that's all what matters.
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Stephen Richards
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Ah! realize your youth while you have it. Don’t squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.
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Oscar Wilde (The Picture of Dorian Gray)
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Always have an air of expectancy.
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Stephen Richards (Cosmic Ordering Guide)
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A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.
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Gina Lake (What About Now?: Reminders for Being in the Moment)
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Poverty: a temporary financial low, curable by money.
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Stephen Richards
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Wisdom doesn't automatically come with old age. Nothing does - except wrinkles. It's true, some wines improve with age. But only if the grapes were good in the first place.
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Abigail Van Buren
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For his part, the Count had opted for the life of the purposefully unrushed. Not only was he disinclined to race toward some appointed hour - disdaining even to wear a watch - he took the greatest satisfaction when assuring a friend that a worldly matter could wait in favor of a leisurely lunch or stroll along the embankment. After all, did not wine improve with age? Was it not the passage of years that gave a piece of furniture its delightful patina? When all was said and done, the endeavors that most modern men saw as urgent (such as appointments with bankers and the catching of trains), probably could have waited, while those they deemed frivolous (such as cups of tea and friendly chats) had deserved their immediate attention.
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Amor Towles (A Gentleman in Moscow)
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Athena called, "Annabeth Chase, my own daughter." Annabeth squeezed my arm, then walked forward and knelt at her mother's feet. Athena smiled. "You, my daughter, have exceeded all expectations. You have used your wits, your strength, and your courage to defend this city, and our seat of power. It has come to our attention that Olympus is...well, trashed. The Titan lord did much damage that will have to be repaired. We could rebuild it by magic, of course, and make it just as it was. But the gods feel that the city could be improved. We will take this as an opportunity. And you, my daughter, will design these improvements." Annabeth looked up, stunned. "My...my lady?" Athena smiled wryly. "You are an architect, are you not? You have studied the techniques of Daedalus himself. Who better to redesign Olympus and make it a monument that will last for another eon?" "You mean...I can design whatever I want?" "As your heart desires," the goddess said. "Make us a city for the ages." "As long as you have plenty of statues of me," Apollo added. "And me," Aphrodite agreed. "Hey, and me!" Ares said. "Big statues with huge wicked swords and-" All right!" Athena interrupted. "She gets the point. Rise, my daughter, official architect of Olympus.
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Rick Riordan (The Last Olympian (Percy Jackson and the Olympians, #5))
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When you stop blaming others for where you are in life, that is when you can start to manifest your dream life!
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Stephen Richards
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The first place where self-esteem begins its journey is within us.
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Stephen Richards (Boost Your Self Esteem)
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The difference between being mediocre and achieving excellence is you.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Hard work is what you do to make ends meet, easy work is getting others to do the hard work for you.
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Stephen Richards
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A failure is always in the passenger seat in his or her life.
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Stephen Richards (Boost Your Self Esteem)
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The mind is the strongest tool we have to help us secure the riches within the universe.
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Stephen Richards (Cosmic Ordering Guide)
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Each person has got a voice inside them. Communicate with it and take hold of it. Do not let it push and shove you around – you are its master!
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Stephen Richards (Boost Your Self Esteem)
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Men are like wine-some turn to vinegar, but the best improve with age.
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Pope John XXIII
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A barrier is a limitation only when you perceive it as one.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Though money cannot acquire you happiness, it does not mean that both money and happiness cannot exist together.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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It is not enough if you just live life as it comes to you like a floating leaf in a pond. Make use of the powers bestowed in you and soar like an eagle.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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A good self-esteem level is mostly dependant on how we value ourselves without any bias.
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Stephen Richards (Boost Your Self Esteem)
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How we relate with other people is dependent on how we rate ourselves and what we think about ourselves.
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Stephen Richards (Boost Your Self Esteem)
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You tap in to this oneness and become part of the universe as a whole.
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Stephen Richards (Cosmic Ordering Guide)
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Just let go of the need to care about whether it happens or not, then you are free from fear and can then concentrate on focusing.
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Stephen Richards
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The basic idea is that all things in the universe are intertwined.
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Stephen Richards (Cosmic Ordering Guide)
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It is especially difficult for modern people to conceive that our modern, scientific age might not be an improvement over the prescientific period.
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Michael Crichton (Timeline)
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If you take any step, no matter how small it is, towards achieving your dreams then you will surely find the right path and reach the abundance that lies in store for you.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Limitations are like mirages created by your own mind. When you realise that limitation do not exist, those around you will also feel it and allow you inside their space.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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That is the idea -- that we should all be wicked if we did not hold to the Christian religion. It seems to me that the people who have held to it have been for the most part extremely wicked. You find this curious fact, that the more intense has been the religion of any period and the more profound has been the dogmatic belief, the greater has been the cruelty and the worse has been the state of affairs. In the so-called ages of faith, when men really did believe the Christian religion in all its completeness, there was the Inquisition, with all its tortures; there were millions of unfortunate women burned as witches; and there was every kind of cruelty practiced upon all sorts of people in the name of religion. You find as you look around the world that every single bit of progress in humane feeling, every improvement in the criminal law, every step toward the diminution of war, every step toward better treatment of the colored races, or every mitigation of slavery, every moral progress that there has been in the world, has been consistently opposed by the organized churches of the world. I say quite deliberately that the Christian religion, as organized in its churches, has been and still is the principal enemy of moral progress in the world. You may think that I am going too far when I say that that is still so. I do not think that I am. Take one fact. You will bear with me if I mention it. It is not a pleasant fact, but the churches compel one to mention facts that are not pleasant. Supposing that in this world that we live in today an inexperienced girl is married to a syphilitic man; in that case the Catholic Church says, 'This is an indissoluble sacrament. You must endure celibacy or stay together. And if you stay together, you must not use birth control to prevent the birth of syphilitic children.' Nobody whose natural sympathies have not been warped by dogma, or whose moral nature was not absolutely dead to all sense of suffering, could maintain that it is right and proper that that state of things should continue. That is only an example. There are a great many ways in which, at the present moment, the church, by its insistence upon what it chooses to call morality, inflicts upon all sorts of people undeserved and unnecessary suffering. And of course, as we know, it is in its major part an opponent still of progress and improvement in all the ways that diminish suffering in the world, because it has chosen to label as morality a certain narrow set of rules of conduct which have nothing to do with human happiness; and when you say that this or that ought to be done because it would make for human happiness, they think that has nothing to do with the matter at all. 'What has human happiness to do with morals? The object of morals is not to make people happy.
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Bertrand Russell (Why I Am Not a Christian and Other Essays on Religion and Related Subjects)
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With every challenge you face, there is an opportunity hidden that will lead you towards the path of wealth and abundance.
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Stephen Richards (Be First: Achieve Every Dream)
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A person today who seems to have a great sense of self-esteem has his or her childhood days to thank for it.
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Stephen Richards (Boost Your Self Esteem)
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There is nothing to prove to anyone, just concentrate on your own needs.
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Stephen Richards (Cosmic Ordering Guide)
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Using your mind is a faster method to getting what you want. I mean, all you have to do is sit there. What could be easier?
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Stephen Richards (Cosmic Ordering Guide)
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Failures can be called β€˜strengtheners’ as they make you determined to reach your goal with the lessons they teach.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Winning is great, but if it's not enough then then you'll never have enough!
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Stephen Richards
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The first rule when you are in a hole is to ask for a hand out!
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Stephen Richards
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Have faith in the universe and its capability to lead you to the path of abundance.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Whatever belief we have actually stems from the thankfulness that we feel and this feeling further attracts more happy feelings towards us.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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When you accomplish the impossible then you can achieve anything.
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Stephen Richards
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If someone does not consider those around them to be valuable and hold only themselves in high regard, they too have a very bad self-esteem.
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Stephen Richards (Boost Your Self Esteem)
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View life through a wide angle lens attitude and see your horizons broaden.
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Stephen Richards
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You don't manifest dreams without taking chances.
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Stephen Richards
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Thrill me, chill me I went in search of money and success, all I got was a bellyful of excess! Now that I've realigned myself I’m on my tip-toes because life is sweet! I'm overwhelmed with gratitude for all the blessings that are manifesting in my life … neat!
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Stephen Richards
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Once we open our eyes to the infinite magic that the universe has in abundance, we are sure to be enthralled by what we see and this miraculous creation gets us closer to our dreams and to the world as a whole.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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According to the Law of Attraction, the physical reality that you experience at present is drawn towards the future probability you desired when it attains more power.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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You cannot run at full throttle when applying your mindset to all of the different things running through your head. Focusing is the key to manifesting your desires.
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Stephen Richards (The Ultimate Focus Builder)
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There is no new knowledge, it already exists in the universe.
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Stephen Richards
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Don't celebrate how old you are, celebrate the years you survived.
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Touaxia Vang
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Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all other thought and direct your power of generating mental steam toward one outcome.
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Stephen Richards (The Ultimate Focus Builder)
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Our souls sparkle brightly with creative energy, our beings are as complex as the universe, and at the same time we help make up a higher body of energy.
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Stephen Richards (Cosmic Ordering Guide)
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To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way.
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Stephen Richards (Cosmic Ordering Guide)
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Your own dreams stand alone, longing to be fulfilled, and you wonder if it will ever happen. You must have faith. Just as the bus was a little late, so too can fulfilment of your desires come a bit late.
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Stephen Richards (Cosmic Ordering Guide)
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Realize your youth while you have it. Don’t squander the gold of your days, listening to the tedious, trying to improve the hopeless failure, or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals, of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing
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Oscar Wilde
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When you are drowned by your sorry state, and you feel as if you are carried away from the road that leads to your desires, you should know that you are the one responsible for being led away from the right path.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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Our own self-esteem is something we can actually twist in whatever way we want.
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Stephen Richards (Boost Your Self Esteem)
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Your dreams will come true, but do not be overly demanding. Be logical – there are not enough mansions for everyone in the world, are there?
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Stephen Richards (Cosmic Ordering Guide)
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Men are like wine-some turn to vinegar, but the best improve with age.
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Pope John Paul II
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The man who is admired for the ingenuity of his larceny is almost always rediscovering some earlier form of fraud. The basic forms are all known, have all been practiced. The manners of capitalism improve. The morals may not.
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John Kenneth Galbraith (The Age of Uncertainty)
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If you can't quite make it as a high flier then join a trampoline club.
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Stephen Richards
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If we can acquire an attitude of self-belief, then we will surely determine our future actions and our future life opportunities.
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Stephen Richards (Boost Your Self Esteem)
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The cosmic believer needs the energy of the universe to survive spiritually.
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Stephen Richards (Cosmic Ordering Guide)
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Choice forms the divider which is responsible for the formation of all futures that can be possible.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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There are no prizes for defying yourself.
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Stephen Richards
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As if at the age of eighteen life already sucked beyond any hope of improvement.
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Sarah Dessen (This Lullaby)
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All failure is failure to adapt, all success is successful adaptation.
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Max McKeown (Adaptability: The Art of Winning In An Age of Uncertainty)
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If we think the main mission of the church is to improve life in Adam and add a little moral strength to this fading evil age, we have not yet understood the radical condition for which Christ is such a radical solution.
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Michael Scott Horton (Christless Christianity: The Alternative Gospel of the American Church)
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The best Armour of Old Age is a well spent life preceding it; a Life employed in the Pursuit of useful Knowledge, in honourable Actions and the Practice of Virtue; in which he who labours to improve himself from his Youth, will in Age reap the happiest Fruits of them; not only because these never leave a Man, not even in the extremest Old Age; but because a Conscience bearing Witness that our Life was well-spent, together with the Remembrance of past good Actions, yields an unspeakable Comfort to the Soul
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Marcus Tullius Cicero
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In every age everybody knows that up to his own time, progressive improvement has been taking place; nobody seems to reckon on any improvement in the next generation. We cannot absolutely prove that those are in error who say society has reached a turning point – that we have seen our best days. But so said all who came before us and with just as much apparent reason. ... On what principle is it that with nothing but improvement behind us, we are to expect nothing but deterioration before us?
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Thomas Babington Macaulay (Critical, historical and miscellaneous essays Volume 1)
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When you are young, you think that the old lament the deterioration of life because this makes it easier for them to die without regret. When you are old, you become impatient with the way in which the young applaud the most insignificant improvements … while remaining heedless of the world’s barbarism. I don’t say things have got worse; I merely say the young wouldn’t notice if they had. The old times were good because then we were young, and ignorant of how ignorant the young can be.
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Julian Barnes (Flaubert's Parrot)
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Everyone knows history is written by the winners, but that cliche misses a crucial detail: Over time, the winners are always the progressives. Conservatism can only win in the short term, because society cannot stop evolving (and social evolution inevitably dovetails with the agenda of those who see change as an abstract positive). It might take seventy years, but it always happens eventually. Serious historians are, almost without exception, self-styled progressives. Radical views--even the awful ones--improve with age.
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Chuck Klosterman (I Wear the Black Hat: Grappling With Villains (Real and Imagined))
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Yes, I hate orthodox criticism. I don't mean great criticism, like that of Matthew Arnold and others, but the usual small niggling, fussy-mussy criticism, which thinks it can improve people by telling them where they are wrong, and results only in putting them in straitjackets of hesitancy and self-consciousness, and weazening all vision and bravery. ...I hate it because of all the potentially shining, gentle, gifted people of all ages, that it snuffs out every year. It is a murderer of talent. And because the most modest and sensitive people are the most talented, having the most imagination and sympathy, these are the very first ones to get killed off. It is the brutal egotists that survive.
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Brenda Ueland (If You Want to Write: A Book about Art, Independence and Spirit)
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As they approached the next stall, the old woman tending to it looked up at Matthias with suspicious eyes. Nina nodded encouragingly at him. Matthias smiled broadly and boomed in a singsong voice, β€œHello, little friend!” The woman went from wary to baffled. Nina decided to call it an improvement. β€œAnd how are you today?” Matthias asked. β€œPardon?” the woman said. β€œNothing,” Nina said in Ravkan. β€œHe was saying how beautifully the Ravkan women age.” The woman gave a gap-toothed grin and ran her eyes up and down Matthias in an appraising fashion. β€œAlways had a taste for Fjerdans. Ask him if he wants to play Princess and Barbarian,” she said with a cackle.
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Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
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At my age, one should be aware of one's limits, and this knowledge may make for happiness. When I was young, I thought of literature as a game of skillful and surprising variations; now that I have found my own voice, I feel that tinkering and tampering neither greatly improve nor greatly spoil my drafts. This, of course, is a sin against one of the main tendencies of letters in this century--the vanity of overwriting-- ... I suppose my best work is over. This gives me a certain quiet satisfaction and ease. And yet I do not feel I have written myself out. In a way, youthfulness seems closer to me today than when I was a young man. I no longer regard happiness as unattainable; once, long ago, I did. Now I know that it may occur at any moment but that it should never be sought after. As to failure or fame, they are quite irrelevant and I never bother about them. What I'm out for now is peace, the enjoyment of thinking and of friendship, and, though it may be too ambitious, a sense of loving and of being loved.
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Jorge Luis Borges (The Aleph and Other Stories)
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I’ve never held the view that women are better than men, or that the best way to improve the world is for women to gain more power than men. I think male dominance is harmful to society because any dominance is harmful: It means society is governed by a false hierarchy where power and opportunity are awarded according to gender, age, wealth, and privilegeβ€”not according to skill, effort, talent, or accomplishments. When a culture of dominance is broken, it activates power in all of us. So the goal for me is not the rise of women and the fall of man. It is the rise of both women and men from a struggle for dominance to a state of partnership. If the goal is partnership between women and men, why do I put so much emphasis on women’s empowerment and women’s groups? My answer is that we draw strength from each other, and we often have to convince ourselves that we deserve an equal partnership before we get one.
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Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
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The concept of progress, i.e., an improvement or completion (in modern jargon, a rationalization) became dominant in the eighteenth century, in an age of humanitarian-moral belief. Accordingly, progress meant above all progress in culture, self-determination, and education: moral perfection. In an age of economic or technical thinking, it is self-evident that progress is economic or technical progress. To the extent that anyone is still interested in humanitarian-moral progress, it appears as a byproduct of economic progress. If a domain of thought becomes central, then the problems of other domains are solved in terms of the central domain - they are considered secondary problems, whose solution follows as a matter of course only if the problems of the central domain are solved.
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Carl Schmitt (The Concept of the Political)
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No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile. . . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible. . . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism-- that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!
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Oscar Wilde (The Picture of Dorian Gray)
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[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.
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Michael Smolensky (The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health)
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The basic message is this: If you’re losing your cool, you are losing. If you are triggered, it is because you allowed someone else to dictate your emotional state. If you are outraged, it is because you lack discipline and self-control. These are personal defeats, not the fault of anyone else. And each defeat shapes who you are as a person, and in the collective sense, who we are as a people. This book is about actively hardening your mind so that you can be the person you think you should be. It is about identifying who that person is in the first place, and taking responsibility for the self-improvement required to become them. It is about learning what it means to never quit. It is about learning to take a joke and giving others some charity when they make a bad one. It is about the importance of building a society of iron-tough individuals who can think for themselves, take care of themselves, and recognize that a culture characterized by grit, discipline, and self-reliance is a culture that survives.
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Dan Crenshaw (Fortitude: Resilience in the Age of Outrage)
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Yet like many other human traits that made sense in past ages but cause trouble in the modern age, the knowledge illusion has its downside. The world is becoming ever more complex, and people fail to realise just how ignorant they are of what’s going on. Consequently some who know next to nothing about meteorology or biology nevertheless propose policies regarding climate change and genetically modified crops, while others hold extremely strong views about what should be done in Iraq or Ukraine without being able to locate these countries on a map. People rarely appreciate their ignorance, because they lock themselves inside an echo chamber of like-minded friends and self-confirming newsfeeds, where their beliefs are constantly reinforced and seldom challenged. Providing people with more and better information is unlikely to improve matters. Scientists hope to dispel wrong views by better science education, and pundits hope to sway public opinion on issues such as Obamacare or global warming by presenting the public with accurate facts and expert reports. Such hopes are grounded in a misunderstanding of how humans actually think. Most of our views are shaped by communal groupthink rather than individual rationality, and we hold on to these views out of group loyalty. Bombarding people with facts and exposing their individual ignorance is likely to backfire. Most people don’t like too many facts, and they certainly don’t like to feel stupid. Don’t be so sure that you can convince Tea Party supporters of the truth of global warming by presenting them with sheets of statistical data.
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Yuval Noah Harari (21 Lessons for the 21st Century)
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But what was so great about marriage? I had been married and married. It had its good points, but it also had its bad. The virtues of marriage were mostly negative virtues. Being unmarried in a man's world was such a hassle that anything had to be better. Marriage was better. But not much. Damned clever, I thought, how men had made life so intolerable for single women that most would gladly embrace even bad marriages instead. Almost anything had to be an improvement on hustling for your own keep at some low-paid job and fighting off unattractive men in your spare time while desperately trying to ferret out the attractive ones. Though I've no doubt that being single is just as lonely for a man, it doesn't have the added extra wallop of being downright dangerous, and it doesn't automatically imply poverty and the unquestioned status of a social pariah. Would most women get married if they knew what it meant? I think of young women following their husbands wherever their husbands follow their jobs. I think of them suddenly finding themselves miles away from friends and family, I think of them living in places where they can't work, where they can't speak the language. I think of them making babies out of their loneliness and boredom and not knowing why. I think of their men always harried and exhausted from being on the make. I think of them seeing each other less after marriage than before. I think of them falling into bed too exhausted to screw. I think of them farther apart in the first year of marriage than they ever imagined two people could be when they were courting. And then I think of the fantasies starting. He is eyeing the fourteen-year-old postnymphets in bikinis. She covets the TV repairman. The baby gets sick and she makes it with the pediatrician. He is fucking his masochistic little secretary who reads Cosmopolitan and things herself a swinger. Not: when did it all go wrong? But: when was it ever right? ....... I know some good marriages. Second marriages mostly. Marriages where both people have outgrown the bullshit of me-Tarzan, you-Jane and are just trying to get through their days by helping each other, being good to each other, doing the chores as they come up and not worrying too much about who does what. Some men reach that delightfully relaxed state of affairs about age forty or after a couple of divorces. Maybe marriages are best in middle age. When all the nonsense falls away and you realize you have to love one another because you're going to die anyway.
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Erica Jong (Fear of Flying)
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It’s like we've been flung back in time," he said. "Here we are in the Stone Age, knowing all these great things after centuries of progress but what can we do to make life easier for the Stone Agers? Can we make a refrigerator? Can we even explain how it works? What is electricity? What is light? We experience these things every day of our lives but what good does it do if we find ourselves hurled back in time and we can’t even tell people the basic principles much less actually make something that would improve conditions. Name one thing you could make. Could you make a simple wooden match that you could strike on a rock to make a flame? We think we’re so great and modern. Moon landings, artificial hearts. But what if you were hurled into a time warp and came face to face with the ancient Greeks. The Greeks invented trigonometry. They did autopsies and dissections. What could you tell an ancient Greek that he couldn’t say, β€˜Big Deal.’ Could you tell him about the atom? Atom is a Greek word. The Greeks knew that the major events in the universe can’t be seen by the eye of man. It’s waves, it’s rays, it’s particles." β€œWe’re doing all right.” β€œWe’re sitting in this huge moldy room. It’s like we’re flung back.” β€œWe have heat, we have light.” β€œThese are Stone Age things. They had heat and light. They had fire. They rubbed flints together and made sparks. Could you rub flints together? Would you know a flint if you saw one? If a Stone Ager asked you what a nucleotide is, could you tell him? How do we make carbon paper? What is glass? If you came awake tomorrow in the Middle Ages and there was an epidemic raging, what could you do to stop it, knowing what you know about the progress of medicines and diseases? Here it is practically the twenty-first century and you’ve read hundreds of books and magazines and seen a hundred TV shows about science and medicine. Could you tell those people one little crucial thing that might save a million and a half lives?” β€œβ€˜Boil your water,’ I’d tell them.” β€œSure. What about β€˜Wash behind your ears.’ That’s about as good.” β€œI still think we’re doing fairly well. There was no warning. We have food, we have radios.” β€œWhat is a radio? What is the principle of a radio? Go ahead, explain. You’re sitting in the middle of this circle of people. They use pebble tools. They eat grubs. Explain a radio.” β€œThere’s no mystery. Powerful transmitters send signals. They travel through the air, to be picked up by receivers.” β€œThey travel through the air. What, like birds? Why not tell them magic? They travel through the air in magic waves. What is a nucleotide? You don’t know, do you? Yet these are the building blocks of life. What good is knowledge if it just floats in the air? It goes from computer to computer. It changes and grows every second of every day. But nobody actually knows anything.
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Don DeLillo (White Noise)