Improvement Achievement Quotes

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He has achieved success who has lived well, laughed often, and loved much; Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children; Who has filled his niche and accomplished his task; Who has never lacked appreciation of Earth's beauty or failed to express it; Who has left the world better than he found it, Whether an improved poppy, a perfect poem, or a rescued soul; Who has always looked for the best in others and given them the best he had; Whose life was an inspiration; Whose memory a benediction.
Bessie Anderson Stanley (More Heart Throbs Volume Two in Prose and Verse Dear to the American People And by them contributed as a Supplement to the original $10,000 Prize Book HEART THROBS)
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.
Christian D. Larson (Your Forces and How to Use Them)
If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don't work out the way you want, hold your head up high and be proud. And try again. And again. And again!
Sarah Dessen (Keeping the Moon)
What is considered impossible is someone else’s opinion. What is possible is my decision.
Idowu Koyenikan (All You Need Is a Ball: What Soccer Teaches Us about Success in Life and Business)
Libraries store the energy that fuels the imagination. They open up windows to the world and inspire us to explore and achieve, and contribute to improving our quality of life. Libraries change lives for the better.
Sidney Sheldon
If you want to find the real competition, just look in the mirror. After awhile you'll see your rivals scrambling for second place.
Criss Jami (Killosophy)
Leadership begins and ends with relationships
Richard Polak (Work Smart Now: How to Jump Start Productivity, Empower Employees, and Achieve More)
Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.
Mihály Csíkszentmihályi (Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness)
One cannot grow without pain. One cannot improve without it. Suffering drives us to achieve great things.
Joe Abercrombie (Best Served Cold)
Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.
Rashedur Ryan Rahman
Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.
Norman Vincent Peale
People who have a religion should be glad, for not everyone has the gift of believing in heavenly things. You don't necessarily even have to be afraid of punishment after death; purgatory, hell, and heaven are things that a lot of people can't accept, but still a religion, it doesn't matter which, keeps a person on the right path. It isn't the fear of God but the upholding of one's own honor and conscience. How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realizing it you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that: "A quiet conscience mades one strong!
Anne Frank (The Diary of a Young Girl)
6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others
Germany Kent
If you argue and rankle and contradict, you may achieve a victory sometimes; but it will be an empty victory because you will never get your opponent's good will.
Dale Carnegie (How to Win Friends & Influence People)
Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that.
Anthon St. Maarten
The barrier during self-improvement is not so much that we hate learning, rather we hate being taught. To learn entails that the knowledge was achieved on one's own accord - it feels great - but to be taught often leaves a feeling of inferiority. Thus it takes a bit of determination and a lot of humility in order for one to fully develop.
Criss Jami (Killosophy)
Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
Germany Kent
The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..
Colin Powell
The road to your highest achievements leads through environments that support you.
Raoul Davis Jr. (Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life)
First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement.
Aberjhani (Illuminated Corners: Collected Essays and Articles Volume I.)
Well first of all, tell me: Is there some society you know that doesn’t run on greed? You think Russia doesn’t run on greed? You think China doesn’t run on greed? What is greed? Of course, none of us are greedy, it’s only the other fellow who’s greedy. The world runs on individuals pursuing their separate interests. The great achievements of civilization have not come from government bureaus. Einstein didn’t construct his theory under order from a bureaucrat. Henry Ford didn’t revolutionize the automobile industry that way. In the only cases in which the masses have escaped from the kind of grinding poverty you’re talking about, the only cases in recorded history, are where they have had capitalism and largely free trade. If you want to know where the masses are worse off, worst off, it’s exactly in the kinds of societies that depart from that. So that the record of history is absolutely crystal clear, that there is no alternative way so far discovered of improving the lot of the ordinary people that can hold a candle to the productive activities that are unleashed by the free-enterprise system.
Milton Friedman
The difference between being mediocre and achieving excellence is you.
Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
Benjamin Franklin
Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.
Christian D. Larson
If you take any step, no matter how small it is, towards achieving your dreams then you will surely find the right path and reach the abundance that lies in store for you.
Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
With every challenge you face, there is an opportunity hidden that will lead you towards the path of wealth and abundance.
Stephen Richards (Be First: Achieve Every Dream)
When you accomplish the impossible then you can achieve anything.
Stephen Richards
The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that fuels our commitment to do WHATEVER IT TAKES to achieve excellence. Only VISION allows us to transform dreams of greatness into the reality of achievement through human action. VISION has no boundaries and knows no limits. Our VISION is what we become in life.
Tony Dungy
Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
Germany Kent
Develop a can-do-spirit and be sure you are not suppressed by the naysayers whose daily actions are meant to discourage you from achieving what you believe.
Israelmore Ayivor (Dream big!: See your bigger picture!)
Listen to people from your heart, as if your life depended on it, and you will find that in turn people will listen to you with all of theirs.
Chris Murray (The Extremely Successful Salesman's Club)
We spend our lives asking the question, ‘What do people want me to do? Who do they want me to be?’ But this is a betrayal of our inner truth. We should be investing our lives in the pursuit of discovering who we are and what we were created to do.
Elizabeth Grace Saunders (The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Foreword by Cal Newport, author of So Good They Can't Ignore You)
Take the challenge of your life. Reach out to your goals. There is no limit to what you can achieve.
Lailah Gifty Akita
And yet even among the friends of liberty, many people are deceived into believing that government can make them safe from all harm, provide fairly distributed economic security, and improve individual moral behavior. If the government is granted a monopoly on the use of force to achieve these goals, history shows that power is always abused. Every single time.
Ron Paul (Liberty Defined: 50 Essential Issues That Affect Our Freedom)
PATH TO SUCCESS: DREAM. PLAN. DO. FAIL. NEVER GIVE UP. FAIL. NEVER GIVE UP. FAIL. NEVER GIVE UP. ACHIEVE! IT'S A MESSY JOURNEY.
Tom Giaquinto (Be A Good Human)
But simplicity is really an achievement – it follows from hard-won clarity about what matters.
The School of Life (Great Thinkers: Simple Tools from 60 Great Thinkers to Improve Your Life Today (The School of Life Library))
First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.
Amit Ray (Walking the Path of Compassion)
Your VISION and your self-willingness is the MOST powerful elements to conquer your goal
Rashedur Ryan Rahman
You can't stop negative thoughts from coming in, but you can make sure they leave as quickly as they enter.
Nkem Paul (The ART of Achievement and Fulfillment: Fundamental Principles to Overcome Obstacles and Turn Dreams into Reality!)
The choices you make from this day forward will lead you, step by step, to the future you deserve.
Chris Murray (The Extremely Successful Salesman's Club)
Be happy NOW. This moment is all you’ve got
Elizabeth Grace Saunders (The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Foreword by Cal Newport, author of So Good They Can't Ignore You)
Awareness makes us emotionally brilliant.
Lorii Myers (Make It Happen, A Healthy, Competitive Approach to Achieving Personal Success (3 Off the Tee, #2))
The decide word is so powerful. It's amazing what you can do once you decide to do it.
Lorii Myers (Make It Happen, A Healthy, Competitive Approach to Achieving Personal Success (3 Off the Tee, #2))
He wasn't such a bad fellow after all. The rudiments of self-improvement and the intention to achieve it were definitely present.
Walter Moers (The 13½ Lives of Captain Bluebear (Zamonia, #1))
Don't let yourself stagnate or reach a plateau. Keep learning, keep improving. Be open to change. Your ability to constantly raise the bar higher and set standards will help you evolve and take you to the next level.
Roopleen
To be a jazz freedom fighter is to attempt to galvanize and energize world-weary people into forms of organization with accountable leadership that promote critical exchange and broad reflection. The interplay of individuality and unity is not one of uniformity and unanimity imposed from above but rather of conflict among diverse groupings that reach a dynamic consensus subject to questioning and criticism. As with a soloist in a jazz quartet, quintet or band, individuality is promoted in order to sustain and increase the creative tension with the group--a tension that yields higher levels of performance to achieve the aim of the collective project. This kind of critical and democratic sensibility flies in the face of any policing of borders and boundaries of "blackness", "maleness", "femaleness", or "whiteness".
Cornel West (Race Matters)
Everything can be achieved through gradual steps – one small step at a time: overcoming fears, fulfilling dreams... anything you wish to be different from the way it is.
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
How do I structure my life to be at peace with who I am, & comfortable with what I’m doing & not doing?
Elizabeth Grace Saunders (The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Foreword by Cal Newport, author of So Good They Can't Ignore You)
When healthy competition prevails -- you come out to play and you play to win.
Lorii Myers (Make It Happen, A Healthy, Competitive Approach to Achieving Personal Success (3 Off the Tee, #2))
I have a set of daily habits that help me to be in control of my life. I journal, read, set daily priorities, and don’t consume useless information.
Darius Foroux (Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things)
The glass ceiling of happiness is held in place by two stout pillars, one psychological, the other biological. On the psychological level, happiness depends on expectations rather than objective conditions. We don’t become satisfied by leading a peaceful and prosperous existence. Rather, we become satisfied when reality matches our expectations. The bad news is that as conditions improve, expectations balloon. Dramatic improvements in conditions, as humankind has experienced in recent decades, translate into greater expectations rather than greater contentment. If we don’t do something about this, our future achievements too might leave us as dissatisfied as ever. On
Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
Our self-esteem – be it low or high – has its influence on our thoughts, relationships, profession, and social life. When it is channeled in the right direction, you will find enough confidence to move out of your comfort zone and explore new possibilities.
Prem Jagyasi
Letting go of your ego-driven desire to achieve some state or enlightenment is the first step to reaching that state of pure being.
Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
Circumstances, knowledge or birth do not determine the realisation of your desires. It is only you who are blocking the achievement of your dreams and goals.
Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
Whilst people have answered questions, I have only heard my own voice thinking of the next question.
Chris Murray (The Extremely Successful Salesman's Club)
Working harder to achieve results usually results in frustration and failure. The focus of work is the activities that generate results, not the results themselves.
Raymond Wheeler (Lift: Five Practices Great Managers Do Consistently: Raise Performance and Morale - See Your Employees Thrive)
When you really want something, and you couple that with an understanding of your nature, of your spiritual being, and the law that govern you, you will keep going, regardless of what's happened. Nothing will stop you.
Bob Proctor
Every conscious thought you have, every moment you spend on an idea, is a commitment to be stuck with that idea and with aspects of that level of thinking, for the rest of your life. Spending just 10 seconds focusing on a topic that does not serve your interests is to invest your energy along a path that will continue to draw from you and define you.
Kevin Michel (Moving Through Parallel Worlds To Achieve Your Dreams)
I love to write. But it has never gotten any easier to do and you can't expect it to if you keep trying for something better than you can do.
Ernest Hemingway (On Writing)
Spend your time designing the greatest reputation a man could possess.
Chris Murray (The Extremely Successful Salesman's Club)
Budgeting has only one rule: Do not go over budget.
Leslie Tayne (Life & Debt: A Fresh Approach to Achieving Financial Wellness)
To achieve something that you have never achieved before, you must become someone that you have never been before.
Les Brown
Your life stops when learning stops
Darius Foroux (Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things)
I was so sure that I knew what they needed and what I wanted to sell them that I never stopped long enough to find out what it was they wanted to buy.
Chris Murray (The Extremely Successful Salesman's Club)
If what you achieve today is equal to what you achieved yesterday, then you are at a loss. And if what you have achieved today is less than what you achieved yesterday, then you are deprived from the Almighty's blessings. Anyone who is not progressing, is in fact regressing, and if you are regressing, then you might as well be dead.
علي بن أبي طالب
True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.
Ken Poirot
Desire is the starting point of all achievement.
Napoleon Hill
All improvements, transformations, achievements, liberations; everything you want to change about yourself and your life; everything you want to make happen, any obstacle you want to overcome, any crisis you must survive—the prerequisite is being able to allow yourself to feel whatever it is you feel and not pretend to feel something you don’t.
Augusten Burroughs (This Is How: Surviving What You Think You Can't)
It’s more important to be good ancestors than dutiful descendants. Too many people spend their lives being custodians of the past instead of stewards of the future. We worry about making our parents proud when we should be focused on making our children proud. The responsibility of each generation is not to please our predecessors—it’s to improve conditions for our successors.
Adam M. Grant (Hidden Potential: The Science of Achieving Greater Things)
Journalists,” she explained in a civics speech about dream careers, “chronicle our everyday lives. They reveal truths and information that the public deserves to know, and they provide a record for posterity, so that future generations can learn from our mistakes and improve upon our achievements.
Celeste Ng (Little Fires Everywhere)
If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of learning and independent inquiry—grades will improve and test scores will go up.
Jessica Lahey (The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed)
If we all make systematic mistakes in our decisions, then why not develop new strategies, tools, and methods to help us make better decisions and improve our overall well-being? That's exactly the meaning of free lunches- the idea that there are tools, methods, and policies that can help all of us make better decisions and as a consequence achieve what we desire-pg. 241
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM
Rashedur Ryan Rahman
Love cannot be a means to any end. Love does not promise success, power, achievement, health, recovery, satisfaction, peace of mind, fulfillment, or any other prizes. Love is an end in itself, a beginning in itself. Love exists only for love. The invitation of love is not a proposal for self-improvement or any other kind of achievement. Love is beyond success and failure, doing well or doing poorly. There is not even a right and wrong way. Love is a gift. One can never be proud of being in love. One can only be grateful.
Gerald G. May (The Awakened Heart: Opening Yourself to the Love You Need)
Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it.
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
The idealized market was supposed to deliver ‘friction free’ exchanges, in which the desires of consumers would be met directly, without the need for intervention or mediation by regulatory agencies. Yet the drive to assess the performance of workers and to measure forms of labor which, by their nature, are resistant to quantification, has inevitably required additional layers of management and bureaucracy. What we have is not a direct comparison of workers’ performance or output, but a comparison between the audited representation of that performance and output. Inevitably, a short-circuiting occurs, and work becomes geared towards the generation and massaging of representations rather than to the official goals of the work itself. Indeed, an anthropological study of local government in Britain argues that ‘More effort goes into ensuring that a local authority’s services are represented correctly than goes into actually improving those services’. This reversal of priorities is one of the hallmarks of a system which can be characterized without hyperbole as ‘market Stalinism’. What late capitalism repeats from Stalinism is just this valuing of symbols of achievement over actual achievement. […] It would be a mistake to regard this market Stalinism as some deviation from the ‘true spirit’ of capitalism. On the contrary, it would be better to say that an essential dimension of Stalinism was inhibited by its association with a social project like socialism and can only emerge in a late capitalist culture in which images acquire an autonomous force. The way value is generated on the stock exchange depends of course less on what a company ‘really does’, and more on perceptions of, and beliefs about, its (future) performance. In capitalism, that is to say, all that is solid melts into PR, and late capitalism is defined at least as much by this ubiquitous tendency towards PR-production as it is by the imposition of market mechanisms.
Mark Fisher (Capitalist Realism: Is There No Alternative?)
This leads us to the strengths of being less than confident. Confidence makes it very hard for us to learn and improve. When we think we know all the answers, we stop looking for them. Marshall Goldsmith says, “Although our self-confident delusions can help us achieve, they can make it difficult for us to change.” When
Eric Barker (Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong)
Whatever your station or position in life, there is always room for improvement, enhancement, and perfection. I say this with a great sense of humility. Regardless of what you are enjoying at the moment, the Lord says that he has something better for you! No matter what you have achieved, attained, or accomplished in this world, there are more challenges and blessings ahead. God says that you have stayed long enough on this mountain. It is time to press forward to take more territories and receive more trophies.
Pedro Okoro (Crushing the Devil: Your Guide to Spiritual Warfare and Victory In Christ)
Here’s another. Kill man’s sense of values. Kill his capacity to recognise greatness or to achieve it. Great men can’t be ruled. We don’t want any great men. Don’t deny conception of greatness. Destroy it from within. The great is the rare, the difficult, the exceptional. Set up standards of achievement open to all, to the least, to the most inept – and you stop the impetus to effort in men, great or small. You stop all incentive to improvement, to excellence, to perfection. Laugh at Roark and hold Peter Keating as a great architect. You’ve destroyed architecture. Build Lois Cook and you’ve destroyed literature. Hail Ike and you’ve destroyed the theatre. Glorify Lancelot Clankey and you’ve destroyed the press. Don’t set out to raze all shrines – you’ll frighten men, Enshrine mediocrity - and the shrines are razed. Then there’s another way. Kill by laughter. Laughter is an instrument of human joy. Learn to use it as a weapon of destruction. Turn it into a sneer. It’s simple. Tell them to laugh at everything. Tell them that a sense of humour is an unlimited virtue. Don't let anything remain sacred in a man’s soul – and his soul won’t be sacred to him. Kill reverence and you’ve killed the hero in man. One doesn’t reverence with a giggle. He’ll obey and he’ll set no limits to obedience – anything goes – nothing is too serious.
Ayn Rand (The Fountainhead)
Life presents innumerable possibilities for love, friendship, compassion, and self-fulfillment, but we must be willing to give in order to receive. Persistence, sacrifice, a quest for knowledge, along with acquaintance with our true self is essential in order to achieve our dreams. Panic, fear, worry, doubt, anger, and a negative attitude are the biggest impediments to self-realization. The most important battle we undertake in life is not with other people; rather it takes place in the human mind.
Kilroy J. Oldster (Dead Toad Scrolls)
Whole idea of progress - that presence is based on the past, that future generations are going to improve our achievements, and that man will be always moving forward - obviously negate the idea of some absolute measure. Everything became relative, just like in Hume's subjectivism. Man's current criterion was left for future generations to improve it. After a while, people realized that this is philosophy of continuous change, continuous moving. Then, a soul became upset. It felt there is no peace, there is no safety.
Seraphim Rose (Genesis, Creation and Early Man: The Orthodox Christian Vision)
This paradox of rising expectations suggests that improving the quality of life might be an insurmountable task. In fact, there is no inherent problem in our desire to escalate our goals, as long as we enjoy the struggle along the way. The problem arises when people are so fixated on what they want to achieve that they cease to derive pleasure from the present. When that happens, they forfeit their chance of contentment.
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.
Michael Smolensky (The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health)
It is often said that mankind needs a faith if the world is to be improved. In fact, unless the faith is vigilantly and regularly checked by a sense of man's fallibility, it is likely to make the world worse. From Torquemada to Robespierre and Hitler the men who have made mankind suffer the most have been inspired to do so have been inspired to do so by a strong faith; so strong that it led them to think their crimes were acts of virtue necessary to help them achieve their aim, which was to build some sort of an ideal kingdom on earth.
David Cecil (Library Looking-Glass : A Personal Anthology)
In this world, the optimists have it, not because they are always right, but because they are positive. Even when wrong, they are positive, and that is the way of achievement, correction, improvement, and success. Educated, eyes-open optimism pays; pessimism can only offer the empty consolation of being right. The one lesson that emerges is the need to keep trying. No miracles. No perfection. No millennium. No apocalypse. We must cultivate a skeptical faith, avoid dogma, listen and watch well, try to clarify and define ends, the better to choose means.
David S. Landes
Though many of my arguments will be coolly analytical — that an acknowledgment of human nature does not, logically speaking, imply the negative outcomes so many people fear — I will not try to hide my belief that they have a positive thrust as well. "Man will become better when you show him what he is like," wrote Chekhov, and so the new sciences of human nature can help lead the way to a realistic, biologically informed humanism. They expose the psychological unity of our species beneath the superficial differences of physical appearance and parochial culture. They make us appreciate the wondrous complexity of the human mind, which we are apt to take for granted precisely because it works so well. They identify the moral intuitions that we can put to work in improving our lot. They promise a naturalness in human relationships, encouraging us to treat people in terms of how they do feel rather than how some theory says they ought to feel. They offer a touchstone by which we can identify suffering and oppression wherever they occur, unmasking the rationalizations of the powerful. They give us a way to see through the designs of self-appointed social reformers who would liberate us from our pleasures. They renew our appreciation for the achievements of democracy and of the rule of law. And they enhance the insights of artists and philosophers who have reflected on the human condition for millennia.
Steven Pinker (The Blank Slate: The Modern Denial of Human Nature)
Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you.
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
You should stay away from your potential. I mean, that is something you should leave absolutely alone! You’ll mess it up! It’s potential, leave it! And anyway, it’s like your bank balance, you know – you always have much less than you think. Leave it as the locked door within yourself and then at least, in your mind, the interior will always be palatial. Wonderful gleaming marble floors, brocaded drapes. Mullioned windows, covered in mullions, whatever they are. Flamingos serving drinks. Pianos shooting out canapés into the mouths of elegant men and women who are exchanging witticisms… “Oh yes, this reminds me of the time I was in BudaPESHT with Binky… We were trying to steal a goose from the casino, muahahaha…” But it won’t be like that. You don’t want to find out that the most you could possibly achieve, if you gave it your all, if you harvested every screed of energy within you, and devoted yourself to improving yourself, that all you would get to would be maybe eating less cheesy snacks.
Dylan Moran
THE OPTIMIST CREED Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.
Christian D. Larson (The Optimist Creed)
The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.
Dan Harris (10% Happier)
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
Christian D. Larson
The moment men begin to care more for education than for religion they begin to care more for ambition than for education. It is no longer a world in which the souls of all are equal before heaven, but a world in which the mind of each is bent on achieving unequal advantage over the other. There begins to be a mere vanity in being educated whether it be self-educated or merely state-educated. Education ought to be a searchlight given to a man to explore everything, but very specially the things most distant from himself. Education tends to be a spotlight; which is centered entirely on himself. Some improvement may be made by turning equally vivid and perhaps vulgar spotlights upon a large number of other people as well. But the only final cure is to turn off the limelight and let him realize the stars.
G.K. Chesterton
Just remember that learning is also a form of Maya. It is very valuable, no doubt, but you can still become attached to it, just as you can to any form of Maya. The force of Maya is so strong during Kali Yuga that it is easy to get caught up in learning and forget to do anything with what you learn. This is where niyama comes in. As long as you make everything you do a sadhana, as long as you direct all your energy to achieving your goal, you will only want to learn those things which will help you progress, and you will use them to help improve your sadhana. If you want to practice Tantra sadhanas, you have to start with an unshakable. niyama.
Robert E. Svoboda
In truth, neither the narrative of oppression and exploitation nor that of ‘The White Man’s Burden’ completely matches the facts. The European empires did so many different things on such a large scale, that you can find plenty of examples to support whatever you want to say about them. You think that these empires were evil monstrosities that spread death, oppression and injustice around the world? You could easily fill an encyclopedia with their crimes. You want to argue that they in fact improved the conditions of their subjects with new medicines, better economic conditions and greater security? You could fill another encyclopedia with their achievements. Due to their close cooperation with science, these empires wielded so much power and changed the world to such an extent that perhaps they cannot be simply labelled as good or evil. They created the world as we know it, including the ideologies we use in order to judge them.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
The Empty Boat He who rules men lives in confusion; He who is ruled by men lives in sorrow. Yao therefore desired Neither to influence others Nor to be influenced by them. The way to get clear of confusion And free of sorrow Is to live with Tao In the land of the great Void. If a man is crossing a river And an empty boat collides with his own skiff, Even though he be a bad-tempered man He will not become very angry. But if he sees a man in the boat, He will shout at him to steer clear. If the shout is not heard, he will shout again, And yet again, and begin cursing. And all because there is somebody in the boat. Yet if the boat were empty. He would not be shouting, and not angry. If you can empty your own boat Crossing the river of the world, No one will oppose you, No one will seek to harm you. The straight tree is the first to be cut down, The spring of clear water is the first to be drained dry. If you wish to improve your wisdom And shame the ignorant, To cultivate your character And outshine others; A light will shine around you As if you had swallowed the sun and the moon: You will not avoid calamity. A wise man has said: "He who is content with himself Has done a worthless work. Achievement is the beginning of failure. Fame is beginning of disgrace." Who can free himself from achievement And from fame, descend and be lost Amid the masses of men? He will flow like Tao, unseen, He will go about like Life itself With no name and no home. Simple is he, without distinction. To all appearances he is a fool. His steps leave no trace. He has no power. He achieves nothing, has no reputation. Since he judges no one No one judges him. Such is the perfect man: His boat is empty.
Thomas Merton (The Way of Chuang Tzu (Shambhala Library))
It is an interesting, though idle, speculation, what would be the effect on us if all our reformers, revolutionaries, planners, politicians, and life-arrangers in general were soaked in Homer from their youth up, like the Greeks. They might realize that on the happy day when there is a refrigerator in every home, and two in none, when we all have the opportunity of working for the common good (whatever that is), when Common Man (whoever he is) is triumphant, though not improved--that men will still come and go like the generations of leaves in the forest; that he will still be weak, and the gods strong and incalculable; that the quality of a man matters more than his achievement; that violence and recklessness will still lead to disaster, and that this will fall on the innocent as well as on the guilty.
H.D.F. Kitto (The Greeks)
In the United States I saw how the market liberates the individual and allows people to be free to make personal choices. But the biggest drawback was that the market always pushes things to the side of the powerful. I thought the poor should be able to take advantage of the system in order to improve their lot. Grameen is a private-sector self-help bank, and as its members gain personal wealth they acquire water-pumps, latrines, housing, education, access to health care, and so on. Another way to achieve this is to let abusiness earn profit that is then txed by the government, and the tax can be used to provide services to the poor. But in practice it never works that way. In real life, taxes only pay for a government bureaucracy that collects the tax and provides little or nothing to the poor. And since most government bureaucracies are not profit motivated, they have little incentive to increase their efficiency. In fact, they have a disincentive: governments often cannot cut social services without a public outcry, so the behemoth continues, blind and inefficient, year after year.
Muhammad Yunus (Banker to the Poor: Micro-Lending and the Battle Against World Poverty)
Over recent years, [there's been] a strong tendency to require assessment of children and teachers so that [teachers] have to teach to tests and the test determines what happens to the child, and what happens to the teacher...that's guaranteed to destroy any meaningful educational process: it means the teacher cannot be creative, imaginative, pay attention to individual students' needs, that a student can't pursue things [...] and the teacher's future depends on it as well as the students'...the people who are sitting in the offices, the bureaucrats designing this - they're not evil people, but they're working within a system of ideology and doctrines, which turns what they're doing into something extremely harmful [...] the assessment itself is completely artificial; it's not ranking teachers in accordance with their ability to help develop children who reach their potential, explore their creative interests and so on [...] you're getting some kind of a 'rank,' but it's a 'rank' that's mostly meaningless, and the very ranking itself is harmful. It's turning us into individuals who devote our lives to achieving a rank, not into doing things that are valuable and important. It's highly destructive...in, say, elementary education, you're training kids this way [...] I can see it with my own children: when my own kids were in elementary school (at what's called a good school, a good-quality suburban school), by the time they were in third grade, they were dividing up their friends into 'dumb' and 'smart.' You had 'dumb' if you were lower-tracked, and 'smart' if you were upper-tracked [...] it's just extremely harmful and has nothing to do with education. Education is developing your own potential and creativity. Maybe you're not going to do well in school, and you'll do great in art; that's fine. It's another way to live a fulfilling and wonderful life, and one that's significant for other people as well as yourself. The whole idea is wrong in itself; it's creating something that's called 'economic man': the 'economic man' is somebody who rationally calculates how to improve his/her own status, and status means (basically) wealth. So you rationally calculate what kind of choices you should make to increase your wealth - don't pay attention to anything else - or maybe maximize the amount of goods you have. What kind of a human being is that? All of these mechanisms like testing, assessing, evaluating, measuring...they force people to develop those characteristics. The ones who don't do it are considered, maybe, 'behavioral problems' or some other deviance [...] these ideas and concepts have consequences. And it's not just that they're ideas, there are huge industries devoted to trying to instill them...the public relations industry, advertising, marketing, and so on. It's a huge industry, and it's a propaganda industry. It's a propaganda industry designed to create a certain type of human being: the one who can maximize consumption and can disregard his actions on others.
Noam Chomsky
Defining philosophy as “an activity, attempting by means of discussion and reasoning, to make life happy,” he believed that happiness is gained through the achievement of moral self-sufficiency (autarkeia) and freedom from disturbance (ataraxia). The main obstacles to the goal of tranquillity of mind are our unnecessary fears and desires, and the only way to eliminate these is to study natural science. The most serious disturbances of all are fear of death, including fear of punishment after death, and fear of the gods. Scientific inquiry removes fear of death by showing that the mind and spirit are material and mortal, so that they cannot live on after we die: as Epicurus neatly and logically puts it: “Death…is nothing to us: when we exist, death is not present; and when death is present, we do not exist. Consequently it does not concern either the living or the dead, since for the living it is non-existent and the dead no longer exist” (Letter to Menoeceus 125). As for fear of the gods, that disappears when scientific investigation proves that the world was formed by a fortuitous concourse of atoms, that the gods live outside the world and have no inclination or power to intervene in its affairs, and that irregular phenomena such as lightning, thunder, volcanic eruptions, and earthquakes have natural causes and are not manifestations of divine anger. Every Epicurean would have agreed with Katisha in the Mikado when she sings: But to him who’s scientific There’s nothing that’s terrific In the falling of a flight of thunderbolts! So the study of natural science is the necessary means whereby the ethical end is attained. And that is its only justification: Epicurus is not interested in scientific knowledge for its own sake, as is clear from his statement that “if we were not disturbed by our suspicions concerning celestial phenomena, and by our fear that death concerns us, and also by our failure to understand the limits of pains and desires, we should have no need of natural science” (Principal Doctrines 11). Lucretius’ attitude is precisely the same as his master’s: all the scientific information in his poem is presented with the aim of removing the disturbances, especially fear of death and fear of the gods, that prevent the attainment of tranquillity of mind. It is very important for the reader of On the Nature of Things to bear this in mind all the time, particularly since the content of the work is predominantly scientific and no systematic exposition of Epicurean ethics is provided.25 Epicurus despised philosophers who do not make it their business to improve people’s moral condition: “Vain is the word of a philosopher by whom no human suffering is cured. For just as medicine is of no use if it fails to banish the diseases of the body, so philosophy is of no use if it fails to banish the suffering of the mind” (Usener fr. 221). It is evident that he would have condemned the majority of modern philosophers and scientists.
Lucretius (On the Nature of Things (Hackett Classics))
Ethan’s parents constantly told him how brainy he was. “You’re so smart! You can do anything, Ethan. We are so proud of you, they would say every time he sailed through a math test. Or a spelling test. Or any test. With the best of intentions, they consistently tethered Ethan’s accomplishment to some innate characteristic of his intellectual prowess. Researchers call this “appealing to fixed mindsets.” The parents had no idea that this form of praise was toxic.   Little Ethan quickly learned that any academic achievement that required no effort was the behavior that defined his gift. When he hit junior high school, he ran into subjects that did require effort. He could no longer sail through, and, for the first time, he started making mistakes. But he did not see these errors as opportunities for improvement. After all, he was smart because he could mysteriously grasp things quickly. And if he could no longer grasp things quickly, what did that imply? That he was no longer smart. Since he didn’t know the ingredients making him successful, he didn’t know what to do when he failed. You don’t have to hit that brick wall very often before you get discouraged, then depressed. Quite simply, Ethan quit trying. His grades collapsed. What happens when you say, ‘You’re so smart’   Research shows that Ethan’s unfortunate story is typical of kids regularly praised for some fixed characteristic. If you praise your child this way, three things are statistically likely to happen:   First, your child will begin to perceive mistakes as failures. Because you told her that success was due to some static ability over which she had no control, she will start to think of failure (such as a bad grade) as a static thing, too—now perceived as a lack of ability. Successes are thought of as gifts rather than the governable product of effort.   Second, perhaps as a reaction to the first, she will become more concerned with looking smart than with actually learning something. (Though Ethan was intelligent, he was more preoccupied with breezing through and appearing smart to the people who mattered to him. He developed little regard for learning.)   Third, she will be less willing to confront the reasons behind any deficiencies, less willing to make an effort. Such kids have a difficult time admitting errors. There is simply too much at stake for failure.       What to say instead: ‘You really worked hard’   What should Ethan’s parents have done? Research shows a simple solution. Rather than praising him for being smart, they should have praised him for working hard. On the successful completion of a test, they should not have said,“I’m so proud of you. You’re so smart. They should have said, “I’m so proud of you. You must have really studied hard”. This appeals to controllable effort rather than to unchangeable talent. It’s called “growth mindset” praise.
John Medina (Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five)