Importance Of Breathing Quotes

I don't like you, Park," she said, sounding for a second like she actually meant it. "I..." - her voice nearly disappeared - "think I live for you." He closed his eyes and pressed his head back into his pillow. "I don't think I even breathe when we're not together," she whispered. "Which means, when I see you on Monday morning, it's been like sixty hours since I've taken a breath. That's probably why I'm so crabby, and why I snap at you. All I do when we're apart is think about you, and all I do when we're together is panic. Because every second feels so important. And because I'm so out of control, I can't help myself. I'm not even mine anymore, I'm yours, and what if you decide that you don't want me? How could you want me like I want you?" He was quiet. He wanted everything she'd just said to be the last thing he heard. He wanted to fall asleep with 'I want you' in his ears.

One final paragraph of advice: do not burn yourselves out. Be as I am - a reluctant enthusiast....a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.

Magnus took a deep breath and spoke gently. “Will. You asked me for my wisdom, as someone who has lived many lifetimes and buried many loves. I can tell you that the end of a life is the sum of the love that was lived in it, that whatever you think you have sworn, being here at the end of Jem’s life is not what is important. It was being here for every other moment. Since you met him, you have never left him and never not loved him. That is what matters.

One of the most frustrating words in the human language, as far as I could tell, was love. So much meaning attached to this one little word. People bandied it about freely, using it to describe their attachments to possessions, pets, vacation destinations, and favorite foods. In the same breath they then applied this word to the person they considered most important in their lives. Wasn’t that insulting? Shouldn’t there be some other term to describe deeper emotion?

a man must learn to forgive—to know what is important, that to live without forgiveness was a kind of death with breathing and movement.

Why not spend that time on art: painting, sculpting, charcoal, pastel, oils? Are words or numbers more important than images? Who decides this? Does algebra move you to tears? Can plural possessives express the feelings in your heart? If you don't learn art now, you will never learn to breathe!

Rules for Living by Olivia Joules 1. Never panic. Stop, breathe, think. 2. No one is thinking about you. They're thinking about themselves, just like you. 3. Never change haircut or color before an important event. 4. Nothing is either as bad or good as it seems. 5. Do as you would be done by, e.g. thou shalt not kill. 6. It is better to buy one expensive thing that you really like than several cheap ones that you only quite like. 7. Hardly anything matters: if you get upset, ask yourself, "Does it really matter?" 8. The key to success lies in how you pick yourself up from failure. 9. Be honest and kind. 10. Only buy clothes that make you feel like doing a small dance. 11. Trust your instincts, not your overactive imagination. 12. When overwhelmed by disaster, check if it's really a disaster by doing the following: (a) think, "Oh, fuck it," (b) look on the bright side, and if that doesn't work, look on the funny side. If neither of the above works then maybe it is a disaster so turn to items 1 and 4. 13. Don't expect the world to be safe or life to be fair.

...it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept. And then you start to hurry. You work faster and faster and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop--and still the street stretches away in front of you. That's not the way to do it. You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else. That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be. And all at once, before you know it, you find you've swept the whole street clean, bit by bit. what's more, you aren't out of breath. That's important, too...

You always were selfish. Your one fault. Not willing to share anything, are you?" Suddenly, Damon's lips curved up in a singularly beautiful smile. But fortunately the lovely Elena is more generous. Didn't she tell you about our little liaisons? Why? The first time we met she almost gave herself to me on the spot." "That's a lie!" "Oh, no, dear brother, I never lie about anything important. Or do I mean unimportant? Anyway, your beauteous damsel nearly swooned into my arms. I think she likes men in black." As Stefan stared at him, trying to control his breathing, Damon added, almost gently, "You're wrong about her, you know, You think she's sweet and docile like Katherine. She isn't. She's not your type at all, my saintly brother. She has a spirit and a fire in her that you wouldn't know what to do with." "And you would, I suppose." Damon uncrossed his arms and slowly smiled again. "Oh, yes.

You have no clue," he whispered. "No clue about what?" I whispered back. "What you handed me last night." I took in a deep breath and asked softly, "What did I hand you, honey?" "What's lyin' in that bed." That was when I stopped breathing. "I claimed it," he went on. "But last night you gave it to me. Gift's given, no takin' it back. You get that, Tyra?" "I think so," I whispered. "Get that, baby, it's important.

We need that touch from the one we love, almost as much as we need air to breathe. I never understood the importance of touch, his touch... until I couldn't have it.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.

encroach, v. The first three nights we spent together, I couldn't sleep. I wasn't used to your breathing, your feet on my legs, your weight in my bed. In truth, I still sleep better when I'm alone. But now I allow that sleep isn't always the most important thing.

It was more important for me to try, than to not have the chance at all.

It was hard to remember that we weren't supposed to feel anything for each other when he looked at me like I was more important than the next breath.

I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” “Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” “Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” “I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” “Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” “So then what?” “So then I’d give him all the love he deserves for what he’s done.” “Sounds crazy to me.” “Well, to me, that’s what love is…

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

We're living in momentous times, Garion. The events of a thousand years and more have all focused on these very days. The world, I'm told, is like that. Centuries pass when nothing happens, and then in a few short years events of such tremendous importance take place that the world is never the same again." I think that if I had my choice, I'd prefer one of those quiet centuries," Garion said glumly. Oh, no," Silk said, his lips drawing back in a ferretlike grin. "Now's the time to be alive - to see it all happen, to be a part of it. That makes the blood race, and each breath is an adventure.

When the tribulations of our life are shaking up our entrenched values, and we are tossed about between “urgent, important, and essential “ issues, we must carve a haven in our walks of life, ensuring us “time to breathe,” giving back our “touch of freedom.” ("If he doesn't play ball")

First, it’s okay to be sad. It’s okay to feel things. Remember that. Second, be a kid for as long as you can. Play games, Travis. Be silly”—her eyes glossed over—“and you and your brothers take care of each other, and your father. Even when you grow up and move away, it’s important to come home. Okay?” My head bobbed up and down, desperate to please her. “One of these days you’re going to fall in love, son. Don’t settle for just anyone. Choose the girl that doesn’t come easy, the one you have to fight for, and then never stop fighting. Never”—she took a deep breath—“stop fighting for what you want. And never”—her eyebrows pulled in—“forget that Mommy loves you. Even if you can’t see me.” A tear fell down her cheek. “I will always, always love you.

Sometimes a kind of glory lights up the mind of a man. It happens to nearly everyone. You can feel it growing or preparing like a fuse burning toward dynamite. It is a feeling in the stomach, a delight of the nerves, of the forearms. The skin tastes the air, and every deep-drawn breath is sweet. Its beginning has the pleasure of a great stretching yawn; it flashes in the brain and the whole world glows outside your eyes. A man may have lived all of his life in the gray, and the land and trees of him dark and somber. The events, even the important ones, may have trooped by faceless and pale. And then -the glory- so that a cricket song sweetens his ears, the smell of the earth rises chanting to his nose, and dappling light under a tree blesses his eyes. Then a man pours outward, a torrent of him, and yet he is not diminished. And I guess a man's importance in the world can be measured by the quality and number of his glories. It is a lonely thing but it relates us to the world. It is the mother of all creativeness, and it sets each man separate from all other men.

Do you have agendas for your children that are more important than the children themselves? Lost in the shuffle of uniforms, practices, games, recitals, and performances can be the creative and joyful soul of your child. Watch and listen carefully. Do they have time to daydream? From their dreams will emerge the practices and activities that will make self-discipline as natural as breathing.

Once committed to fight, cut. Everything else is secondary. Cut. That is your duty, your purpose, your hunger. There is no rule more important, no commitment that overrides that one. Cut. Cut from the void, not from bewilderment. Cut the enemy as quickly and directly as possible. Cut decisively, resolutely. Cut into the enemy’s strength. Flow through the gaps in his guard. Cut him. Cut him down utterly. Don’t allow him a breath. Crush him. Cut him without mercy to the depths of his spirit." -Richard Rahl

I survived by keeping my emotions in check – by maintaining my composure and tucking it all away. I managed to stay under the radar, skating through school without anyone truly remembering I was here. My teachers acknowledged my academic successes and my coaches depended upon my athletic abilities, but I wasn’t important enough to make a recognizable social contribution. I was easily forgettable. That’s what I counted on.

. . . your history is no less important to your survival than your ability to breathe. In the end, you can only determine whether to saturate your memories with pain or with perspective. Forgetting is not an option. I tell you the truth now: Pain was not God's plan for this life. It is a reality, but it is not a part of the plan.

And now she was colder by the hour, more dead with every breath I took. I thought: That is the fear: I have lost something important, and I cannot find it, and I need it. It is fear like if someone lost his glasses and went to the glasses store and they told him the world run out of glasses and he would just have to do without.

I think the important thing to remember is that all relationships benefit from a bit of breathing room. Especially friendships. It's only when you find yourself without the women who understand you that you realize there are very few women who will.

At the end of the day faith is a funny thing. It turns up when you don't really expect it. Its like one day you realize that the fairy tale may be slightly different than you dreamed. The castle, well, it may not be a castle. And its not so important happy ever after, just that its happy right now. See once in a while, once in a blue moon, people will surprise you , and once in a while people may even take your breath away.

The only advice, indeed, that one person can give another about reading is to take no advice, to follow your own instincts, to use your own reason, to come to your own conclusions. If this is agreed between us, then I feel at liberty to put forward a few ideas and suggestions because you will not allow them to fetter that independence which is the most important quality that a reader can possess. After all, what laws can be laid down about books? The battle of Waterloo was certainly fought on a certain day; but is Hamlet a better play than Lear? Nobody can say. Each must decide that question for himself. To admit authorities, however heavily furred and gowned, into our libraries and let them tell us how to read, what to read, what value to place upon what we read, is to destroy the spirit of freedom which is the breath of those sanctuaries. Everywhere else we may be bound by laws and conventions-there we have none.

Once, very long ago, Time fell in love with Fate. This, as you might imagine, proved problematic. Their romance disrupted the flow of time. It tangled the strings of fortune into knots.  The stars watched from the heavens nervously, worrying what might occur. What might happen to the days and nights were time to suffer a broken heart? What catastrophes might result if the same fate awaited Fate itself? The stars conspired and separated the two. For a while they breathed easier in the heavens. Time continued to flow as it always had, or perhaps imperceptibly slower. Fate weaved together the paths that were meant to intertwine, though perhaps a string was missed here and there. But eventually, Fate and Time found each other again.  In the heavens, the stars sighed, twinkling and fretting. They asked the Moon her advice. The Moon in turn called upon the parliament of owls to decide how best to proceed. The parliament of owls convened to discuss the matter amongst themselves night after night. They argued and debated while the world slept around them, and the world continued to turn, unaware that such important matters were under discussion while it slumbered.  The parliament of owls came to the logical conclusion that if the problem was in the combination, one of the elements should be removed. They chose to keep the one they felt more important. The parliament of owls told their decision to the stars and the stars agreed. The Moon did not, but on this night she was dark and could not offer her opinion.  So it was decided, and Fate was pulled apart. Ripped into pieces by beaks and claws. Fate’s screams echoed through the deepest corners and the highest heavens but no one dared to intervene save for a small brave mouse who snuck into the fray, creeping unnoticed through the blood and bone and feathers, and took Fate’s heart and kept it safe. When the furor died down there was nothing else left of Fate.  The owl who consumed Fate’s eyes gained great site, greater site then any that had been granted to a mortal creature before. The Parliament crowned him the Owl King. In the heavens the stars sparkled with relief but the moon was full of sorrow. And so time goes as it should and events that were once fated to happen are left instead to chance, and Chance never falls in love with anything for long. But the world is strange and endings are not truly endings no matter how the stars might wish it so.  Occasionally Fate can pull itself together again.  And Time is always waiting.

A Note Life is the only way to get covered in leaves, catch your breath on the sand, rise on wings; to be a dog, or stroke its warm fur; to tell pain from everything it's not; to squeeze inside events, dawdle in views, to seek the least of all possible mistakes. An extraordinary chance to remember for a moment a conversation held with the lamp switched off; and if only once to stumble upon a stone, end up soaked in one downpour or another, mislay your keys in the grass; and to follow a spark on the wind with your eyes; and to keep on not knowing something important.

That was Thorin's style. He was an important dwarf. If he had been allowed, he would probably have gone on like this until he was out of breath, without telling anyone there anything that was not known already. But he was rudely interrupted.

Ritsu: "I’m a complete failure. At everything I do, I’m absolutely worthless. I know this, and yet I continue to burden the human race with my presence. Every day I rob the world of valuable air by breathing. I’m a thief, and I hate myself for it. I don’t deserve to exist. But even though I know it’s the right thing to do, I’m such a useless coward. I don’t even have the courage to jump!" Tohru: "No, don’t! Don’t jump! It’s okay that you don’t have that kind of courage. The important thing is you’re alive. And life hurts sometimes and sometimes it can be hard, but it won’t always be that way. There’s gotta be a reason for you to live.

He nodded. "I think you're good for him, Meghan," he said, smiling in a small, sad way that was completely different from the Puck I knew. "I see the way he looks at you, something I haven't seen in him since the day we lost Ariella. And...I know you love him in a way that you can't love me." He looked away, just for a moment, and took a deep breath. "Jealousy isn't something that we deal with well," he admitted. "But some of us have been around long enough to know when to let go, and what is most important. The happiness of my two best friends should be more important than some ancient feud.

Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a shotgun pumped outside of Becca Arrington’s house. This cannot be addressed by breathing exercises. This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead.

A question wells up inside me, a question so big it blocks my throat and makes it hard to breathe. Somehow I swallow it back, finally choosing another. "Are memories such an important thing?" "It depends," she replies, and closes her eyes. "In some cases, they're the most important thing there is.

When you're having an asthma attack, you don't have any breath. When you don't have any breath, it's hard to speak. You're limited by the amount of air you can spend from your lungs. That's not much, something between three to six words. It gives the word a meaning. You're searching through the piles of words in your head, picking the most important ones. And they have a cost. It's not like the healthy people that take out every word that has accumulated in their head like garbage. When someone, while having an asthma attack, says "I love you" or "I really love you", there's a difference. A word difference. And a word is a lot, because that word could have been "sit", "Ventolin" or even "ambulance".

And yet here he was, looking at Jem Carstairs, a boy so fragile-looking that he appeared to be made out of glass, with the hardness of his expression slowly dissolving into tentative uncertainty. "You are not really dying," he said, the oddest tone to his voice, "are you?" Jem nodded. "So they tell me." "I am sorry," Will said. "No", Jem said softly. He drew his jacket aside and took a knife from the belt at his waist. "Don't be ordinary like that. Don't say you're sorry. Say you'll train with me." He held the knife to Will, hilt first. Charlotte held her breath, afraid to move. She felt as if she were watching something very important happen, though she could not have said what. Will reached out and took the knife, his eyes never leaving Jem's face. His fingers brushed the other boy's as he took the weapon from him. It was the first time, Charlotte thought that she had ever seen him touch any other person willingly. "I'll train with you," he said.

It is a big world, full of things that steal your breath and fill your belly with fire...But where you go when you leave isn't as important as where you go when you come home.

I learned that the world of men as it exists today is a bureaucracy. This is an obvious truth, of course, though it is also one the ignorance of which causes great suffering. “But moreover, I discovered, in the only way that a man ever really learns anything important, the real skill that is required to succeed in a bureaucracy. I mean really succeed: do good, make a difference, serve. I discovered the key. This key is not efficiency, or probity, or insight, or wisdom. It is not political cunning, interpersonal skills, raw IQ, loyalty, vision, or any of the qualities that the bureaucratic world calls virtues, and tests for. The key is a certain capacity that underlies all these qualities, rather the way that an ability to breathe and pump blood underlies all thought and action. “The underlying bureaucratic key is the ability to deal with boredom. To function effectively in an environment that precludes everything vital and human. To breathe, so to speak, without air. “The key is the ability, whether innate or conditioned, to find the other side of the rote, the picayune, the meaningless, the repetitive, the pointlessly complex. To be, in a word, unborable. “It is the key to modern life. If you are immune to boredom, there is literally nothing you cannot accomplish.

Among all the other nights upon nights, the girl had spent that one on the boat….when it happened, the burst of Chopin…. There wasn’t a breath of wind and the music spread all over the dark boat, like a heavenly injunction whose import was unknown, like an order from God whose meaning was inscrutable. And the girl started up as if to go and kill herself in her turn, throw herself in her turn into the sea, and afterwards, she wept because she thought of the man from Cholon and suddenly she wasn’t sure she hadn’t loved him with a love she hadn’t seen because it had lost itself in the affair like water in the sand and she rediscovered it only now, through this moment of music.

If you think the economy is more important than the environment, try holding your breath while counting your money.

When you love someone and they love you, you deserve to be the most important thing to them, as important as breathing.

Outside my bike, never has anything important in my life been just mine." My body stilled, so did my heart, and my eyes locked with his. He started moving again, slowly, deeply and he kept talking. "Always castoffs, leftovers, used, sometimes even food from the dumpsters." My heart started beating again, only to trip over itself; my breath came fast, not only from what was happening to my body but what he was saying. "Vance-" His lips came to mine, his hands moved out of my hair and went to the side of my face and he stared in my eyes, pressing deep inside. "Mine," he muttered, his deep voice hoarse, that fierce undercurrent there. His tone caused a shiver to run through me, straight through to my soul. Then he kissed me.

I sensed a disturbance in the force,” he said. I narrowed my eyes as I blew out an aggravated breath. “Did you seriously just quote Star Wars?” Apollo, the god of the sun and other annoyingly important things that made killing him virtually impossible unless one wanted to end the world, shrugged a shoulder. “Maybe I did.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Booze makes you stupid and like it. It makes you fall around and not care. And eventually, stupid is the only way you know how to be. Cocaine makes you feel important, that life matters, that you matter. That the music is better than it really is. That every conversation is profound and that all pretenses have been stripped away. Ecstasy makes you dance all night and love your friends so much, in a way that you've never been able to tell them about before. Acid makes you see pretty colours and makes things breathe. But Sadness, there is nothing like Sadness.

I’ve been so foolish,” I said, my breath catching. I’d fought hard against the tears, but I couldn’t anymore. “I kept letting the crown scare me out of wanting you. I told myself that you didn’t really matter to me. I kept thinking that you had lied to me or tricked me, that you didn’t trust me or care about me enough. I let myself believe that I wasn’t important to you.” I stared at his handsome face. “One look at your back says you’d do damn near anything for me. And I threw it away. I just threw it away. . . .

It's no different from building stations. If something is important enough, a little mistake isn't going to ruin it all, or make it vanish. It might not be perfect, but the first step is actually building the station. Right? Otherwise trains won't stop there. And you can't meet the person who means so much to you. If you find some defect, you can adjust it later, as needed. First things first. Build the station. A special station just for her. The kind of station where trains want to stop, even if they have no reason to do so. Imagine that kind of station, and give it actual color and shape. Write your name on the foundation with a nail, and breathe life into it.

Whatever. I can't even imagine having a fiance." "You probably have one, you know." I stared at him. "Excuse me?" "Your dad is a really important guy. I'm sure he made a match for you when you were thirteen." I didn't even want to get into that. The thought that there was some warlock out there who was planning on making me his missus one day was too much to handle. What if he was here at Hecate? What if I knew the guy? Oh God, what if it was that kid with bad breath who sat right behind me in Magical Evolution? I made a mental note to ask my mom about all of this as soon as I decided to speak to her again.

Actually, Louis, there was a time I thought all rules were made to be broken. And then, society's rules broke me." I press my thumb and forefinger on the bridge of my nose to relieve the pressure. "I have no idea what you are trying to say." I take a deep breath. "Rules are important, and we must understand them to get along in this world, but if we never think beyond the rules, we will miss a lot of opportunities.

I have you here. Why shouldn’t I be pleased? (Stryker) I can think of a million reasons, starting with the fact that I want to kill you more than I want to breathe. As for the others, would you prefer them in order of importance or alphabetically? (Zephyra)

They say your life flashes before your eyes right before you die, you see things in your life, the important moments --the moments that tested you, the moments that made you who you are. I don't know about my life flashes before me, I was thinking about my white coat... it's the moment my life started, same fitting should be on me when it ends We're all gonna die. We don;t get much say on how or when, but we do get to decide how we are gonna live. So do it, decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? kinder? more compassionate? Decide. Breathe in...Breathe out...and decide.

Let's skip [Mobile Infantry] tradition for a moment. Can you think of anything sillier than being fired out of a spaceship with nothing but mayhem and sudden death at the other end? However, if someone must do this idiotic stunt, do you know a surer way to keep a man keyed up to the point where he is willing than by keeping him constantly reminded that the only good reason why men fight is a living, breathing reality? "In a mixed ship [men and women] the last thing a trooper hears before a drop (maybe the last word he ever hears) is a woman's voice, wishing him luck. If you don't think this is important you've probably resigned from the human race.

Actually, Louis, there was a time I thought al rules were made to be broken. And then, society's rules broke me." I press my thumb and forefinger on the bridge of my nose to relieve the pressure. "I have no idea what you are trying to say." I take a deep breath. "Rules are important, and we must understand them to get along in this world, but if we never think beyond the rules, we will miss a lot of opportunities.

No life is perfect. There's always something that hurts, but it's important to appreciate the good things, too." He kissed my cheek, breathing warmth over me. "If it wasn't the end of the wolrd, it'd be something else. Maybe not this big or terrible, but there are always events in life that can make you unhappy if you let them.

I had to teach myself that love was very much like a painting. The negative space between people was just as important as the positive space we occupy. The air between our resting bodies, and the breath in our conversations, were all like the white of the canvas, and the rest our relationship- the laughter and the memories- were the brushstroke applied over time.

September let go a long-held breath. She stared into the roiling black-violet soup, thinking furiously. The trouble was, September didn’t know what sort of story she was in. Was it a merry one or a serious one? How ought she to act? If it were merry, she might dash after a Spoon, and it would all be a marvelous adventure, with funny rhymes and somersaults and a grand party with red lanterns at the end. But if it were a serious tale, she might have to do something important, something involving, with snow and arrows and enemies. Of course, we would like to tell her which. But no one may know the shape of the tale in which they move. And, perhaps, we do not truly know which sort of beast it is, either. Stories have a way of changing faces. They are unruly things, undisciplined, given to delinquency and the throwing of erasers. This is why we must close them up into thick, solid books, so they cannot get out and cause trouble.

I only wanted to . . . I mean, just now, when Mr. George interrupted us, there was something very important I wanted to say to you.” “It is about what I told you in the church yesterday? I mean, I can understand that you may think me crazy because I see these beings, but a psychiatrist wouldn’t make any difference.” Gideon frowned. “Just keep quiet for a moment, would you? I have to pluck up all my courage to make you a declaration of love . . . I’ve had absolutely no practice in this kind of thing.” “What?” “Gwyneth,” he said, perfectly seriously, “I’ve fallen in love with you.” My stomach muscles contracted as if I’d had a shock. But it was joy. “Really?” “Yes, really!” In the light of the torch I saw Gideon smile. “I do realize we’ve known each other for less than a week, and at first I thought you were rather . . . childish, and I probably behaved badly to you. But you’re terribly complicated, I never know what you’ll do next, and in some ways you really are terrifyingly . . . er. . . naïve. Sometimes I just want to shake you.” “Okay, I can see you were right about having no practice in making declarations of love,” I agreed. “But then you’re so amusing, and clever, and amazingly sweet,” Gideon went on, as if he hadn’t heard me. “And the worst of it is, you only have to be in the same room and I need to touch you and kiss you . . .” “Yes, that’s really too bad,” I whispered, and my heart turned over as Gideon took the hatpin out of my hair, tossed the feathered monstrosity into the air to fall on the floor, draw me close, and kissed me. About three minutes later, I was leaning against the wall, totally breathless, making an effort to stay upright. “Hey, Gwyneth, try breathing in and out in the normal way,” said Gideon, amused. I gave him a little push. “Stop that! I can’t believe how conceited you are!” “Sorry. It’s just such a . . . a heady feeling to think you’d forget to breathe on my account.

No parent should have to bury a child ... No mother should have to bury a son. Mothers are not meant to bury sons. It is not in the natural order of things. I buried my son. In a potter's field. In a field of Blood. In empty, acrid silence. There was no funeral. There were no mourners. His friends all absent. His father dead. His sisters refusing to attend. I discovered his body alone, I dug his grave alone, I placed him in a hole, and covered him with dirt and rock alone. I was not able to finish burying him before sundown, and I'm not sure if that affected his fate ... I begrudge God none of this. I do not curse him or bemoan my lot. And though my heart keeps beating only to keep breaking--I do not question why. I remember the morning my son was born as if it was yesterday. The moment the midwife placed him in my arms, I was infused with a love beyond all measure and understanding. I remember holding my son, and looking over at my own mother and saying, "Now I understand why the sun comes up at day and the stars come out at night. I understand why rain falls gently. Now I understand you, Mother" ... I loved my son every day of his life, and I will love him ferociously long after I've stopped breathing. I am a simple woman. I am not bright or learn-ed. I do not read. I do not write. My opinions are not solicited. My voice is not important ... On the day of my son's birth I was infused with a love beyond all measure and understanding ... The world tells me that God is in Heaven and that my son is in Hell. I tell the world the one true thing I know: If my son is in Hell, then there is no Heaven--because if my son sits in Hell, there is no God.

Brilliant blue gazes met. “I swear before you and God that I will. But if something should happen, and this morning should go awry, promise me you’ll take care of her. Promise me you’ll tell her…” Ralston paused. “Tell her what?” Ralston took a deep breath, the words bringing a tightening in his chest. “Promise me you’ll tell her that I was an idiot. That the money didn’t matter. That, last night, faced with the terrifying possibility that I had lost her…I realized that she was the most important thing I had ever had…because of my arrogance and my unwillingness to accept what has been in my heart for too long…” He trailed off. “What the hell have I done?” “It appears that you’ve gone and fallen in love.

All existence seemed to be based on duality, on contrast. Either one was a man or one was a woman, either a wanderer or sedentary burgher, either a thinking person or a feeling person-no one could breathe in at the same time as he breathed out, be a man as well as a woman, experience freedom as well as order, combine instinct and mind. One always had to pay for one with the loss of the other, and one thing was always just as important and desirable as the other.

It’s said that everything you eat, even the air you breathe, becomes part of you. The axi that make up the matter you take in come to make up you instead. I, however, find that the moments we take into our souls as memories are far more important than what we eat. We need those moments as surely as the air, and they linger. Potent. Yes, a person is more than their experiences, stacked up like stones. But our best moments are the foundations we use to reach for the sky.

Melody began to mumble incomprehensibly under her breath as she worked frantically on securing her most important papers into bankers boxes. Her father stomped into her room, eating a banana. Melody looked up at him with a sweaty and nauseated look on her face. “What are you tramping around so heavily about?” she asked him. Bernie finished the last of the banana, and then held the peel in his hand as though it were a washcloth he had just found on the floor of a gym locker room. Melody pointed to her trashcan with her eyes. “I make an insane amount of noise when I approach you, because you once yelled at me claiming that I was 'sneaking up on you',” Bernie replied, using finger quotes on the last phrase. “That kind of treatment stays with a guy.” Melody shook her head. Her father knew how much she hated finger quotes. Why he insisted on using them was beyond her. “I was five at the time”, she said. “Ah,” Bernie said, with a knowing grin on his face. “The angry period.

Really, awfully, terribly, I had a sudden attack of hiccups. I was staring at the Doctor, murderously angry with him. And hiccuping... 'That's it. I'm going down there. I'm offering myself to them instead. If you're too much of a coward.' The Doctor winced at that last word. I hiccuped again. 'Amy Pond,' he said. 'Try holding your breath.' 'I will not hold my breath! This is important! Rory is having his mind vacuumed and we're just standing here-' 'Hiccuping.' 'Yes.' We stood, glaring at each other. I hiccuped again. 'Seriously,' said the Doctor, patiently. 'I know it's not the best time, but really, try holding your breath.' I stood there. Hiccuping and scowling at him.

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.

I have come to understand that I have offended you with my honest about your power,' he said. 'I am not accustomed-' He paused and rubbed his chin. 'I mean apart from my father, there has been no one whose opinion I was required to consider. And I've never had to'-his finger traced the edge of the pearl-'pursue a woman.' Was the emperor apologizing to me? He took a deep breath. 'I cannot take back those words-we both know they were the truth-but I regret that I caused you hurt.' He reached across and took my hand. 'And they did not take into account the importance I place upon your role as Niaso. Eona, you are the moon balance to my sun.

I don’t think I even breathe when we’re not together,” she whispered. “Which means, when I see you on Monday morning, it’s been like sixty hours since I’ve taken a breath. That’s probably why I’m so crabby, and why I snap at you. All I do when we’re apart is think about you, and all I do when we’re together is panic. Because every second feels so important. And because I’m so out of control, I can’t help myself. I’m not even mine anymore, I’m yours, and what if you decide that you don’t want me? How could you want me like I want you?” He was quiet. He wanted everything she’d just said to be the last thing he heard. He wanted to fall asleep with I want you in his ears.

I don’t want to say it, I truly don’t, but if you’ve gone this far I suppose it’s obvious that what was ignited when I loved you continues to burn. But that’s of small importance to you now, and that’s how it should be. Everything is in its place. The past rests, breathing faintly in the darkness. It no longer holds me as it used to; now I must reach back to touch it. It is night and I am alone and there is still time, a moment more. I am standing on a long black stage, with a circle of light on me, which is my love for you, enduring. I have escaped—or have been expelled—from eternity and am back in time. But I step out once more to sing this aria, this confession, this testament without end. My arms open wide, not to embrace you but to embrace the world, the mystery we are caught in. There is no orchestra, no audience; it is an empty theater in the middle of the night and all the clocks in the world are ticking. And now for this last time, Jade, I don’t mind, or even ask if it is madness: I see your face, I see you, you; I see you in every seat.

Whether one believes that the faith he spawned is the world's only true religion or a preposterous fable, Joseph emerges from the fog of time as one of the most remarkable figures ever to have breathed American air. "Whatever his lapses," Harold Bloom argues in The American Religion, "Smith was an authentic religious genius, unique in our national history.... In proportion to his importance and his complexity, he remains the least-studied personage, of an undiminished vitality, in our entire national sage.

Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you’ve been told you should or shouldn’t feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.

You see, Momo,' he [Beppo Roadsweeper] told her one day, 'it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept.' He gazed silently into space before continuing. 'And then you start to hurry,' he went on. 'You work faster and faster, and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop - and still the street stretches away in front of you. That's not the way to do it.' He pondered a while. Then he said, 'You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.' Again he paused for thought before adding, 'That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be.' There was another long silence. At last he went on, 'And all at once, before you know it, you find you've swept the whole street clean, bit by bit. What's more, you aren't out of breath.' He nodded to himself. 'That's important, too,' he concluded.

When we are angry, what do we usually do? We shout, scream, and try to blame someone else for our problems. But looking at anger with the eyes of impermanence, we can stop and breathe. Angry at each other in the ultimate dimension, we close our eyes and look deeply. We try to see three hundred years into the future. What will you be like? What will I be like? Where will you be? Where will I be? We need only to breathe in and out, look at our future and at the other person's future. Looking at the future, we see that the other person is very precious to us. When we know we can lose them at any moment, we are no longer angry. We want to embrace her or him and say: "How wonderful, you are still alive. I am so happy. How could I be angry with you? Both of us have to die someday, and while we are still alive and together it is foolish to be angry at each other." The reason we are foolish enough to make ourselves suffer and make the other person suffer is that we forget that we and the other person are impermanent. Someday when we die we will lose all our possessions, our power, our family, everything. Our freedom, peace, and joy in the present moment is the most important thing we have.

I see the way he looks at you, something I haven't seen in him since the day we lost Ariella. And...I know you love him in a way you can't love me.” He looked away, just for a moment, and took a deep breath. “Jealousy isn't something we deal with well,” he admitted. “But some of us have been around long enough to know when to let go, and what is most important. The happiness of my two best friends should be more important than some ancient feud.” Stepping close, he placed a palm on my cheek, brushing a strand of hair from my face. Glamour flared up around him, casting him in a halo of emerald light. In that moment, he was pure fey, unbound by shallow human fears and embarrassment, a being as natural and ancient as the forest. “I have always loved you, princess,” Robin Goodfellow promised, his green eyes shining in the darkness. “I always will. And I'll take whatever you can give me.

He tries again, swallowing hard to ease away the painful lump in his throat. "It's just important. I love you. I'm yours. I need people to know." "Alright," Lindsay says suddenly. He leans down to grab at Pip's bag, throwing stuff out onto the carpet, his iPod and phone and wallet and gloves and Attitude magazine until he finds what he's looking for, a green marker pen, and holds it between his teeth while he starts tugging at the hem of Pip's t-shirt. Pip's too surprised to do anything but submit, he lets Lindsay peel off his t-shirt and throw that on top of all the things from his bag then just watches as Lindsay pulls the pen out of the cap in his mouth and signs his name in big green letters on the side of Pip's stomach. He holds his breath, trying not to suck in the belly fat everybody else keeps telling him is imaginary. "There, you're mine, are you fucking happy now?" Lindsay snaps, and throws the recapped pen across the room to get lost in the bookcase somewhere.

He lay on top of me, buried deep, and fell asleep. He slept all night like that, and I did not move him, did not want to. I gasped breath in and out and closed my eyes and thought that I would never forget this feeling, of him on me and in me, of him consuming my soul and letting me go. He was too callous, too far gone to realize that I'd never be free of him, and all he'd really done was set me adrift. I never left that bed. That feeling of helpless abandonment and unendurable longing stayed inside of me, for hours, for minutes, for weeks. For years. I went through my life, through tragedy and pain, through hardship and life, and my heart, my very sould, stayed in that bed. I felt broken after that last encounter. Pieces of me had been shattered on that bed, important, essential pieces, and they would not, could not, ever find their way back together. But I kept going. Life is cruel like that.

HOME no one leaves home unless home is the mouth of a shark you only run for the border when you see the whole city running as well your neighbors running faster than you breath bloody in their throats the boy you went to school with who kissed you dizzy behind the old tin factory is holding a gun bigger than his body you only leave home when home won’t let you stay. no one leaves home unless home chases you fire under feet hot blood in your belly it’s not something you ever thought of doing until the blade burnt threats into your neck and even then you carried the anthem under your breath only tearing up your passport in an airport toilets sobbing as each mouthful of paper made it clear that you wouldn’t be going back. you have to understand, that no one puts their children in a boat unless the water is safer than the land no one burns their palms under trains beneath carriages no one spends days and nights in the stomach of a truck feeding on newspaper unless the miles travelled means something more than journey. no one crawls under fences no one wants to be beaten pitied no one chooses refugee camps or strip searches where your body is left aching or prison, because prison is safer than a city of fire and one prison guard in the night is better than a truckload of men who look like your father no one could take it no one could stomach it no one skin would be tough enough the go home blacks refugees dirty immigrants asylum seekers sucking our country dry niggers with their hands out they smell strange savage messed up their country and now they want to mess ours up how do the words the dirty looks roll off your backs maybe because the blow is softer than a limb torn off or the words are more tender than fourteen men between your legs or the insults are easier to swallow than rubble than bone than your child body in pieces. i want to go home, but home is the mouth of a shark home is the barrel of the gun and no one would leave home unless home chased you to the shore unless home told you to quicken your legs leave your clothes behind crawl through the desert wade through the oceans drown save be hunger beg forget pride your survival is more important no one leaves home until home is a sweaty voice in your ear saying- leave, run away from me now i dont know what i’ve become but i know that anywhere is safer than here

If you are lucky enough to have a childhood friend, try your hardest to grow old with them. These friends are a unique, irreplaceable breed. These friends lived through curfews and Polaroid pictures with you. These friends know your parents and siblings because they had to call your house first to speak with you. Your memories are not frozen in time on social media, but live on nonetheless. Most importantly, they remember the person you were before the world got ahold of you, so they have this crazy ability to love you no matter what. They are the living, breathing reflection of where you have been. And so, just when you think you’ve lost yourself for good, they are there to bring you face-to-face with your true self, simply by sharing a cup of coffee with them. As your world grows and becomes larger and more complicated than your backyard, even if you establish a life elsewhere, I hope your childhood friends remain lifelong allies, because mine have saved my life on more than one occasion.

No, really Patrick. What do you want me to call you?" King, I'm thinking. King, Evelyn. I want you to call me King. But I don't say this. "Evelyn. I don't want you to call me anything. I don't think we should see each other anymore." "But your friends are my friends. My friends are your friends. I don't think it would work," she says, and then, staring at a spot above my mouth, "You have a tiny fleck on the top of your lip. Use your napkin." Exasperated, I brush the fleck away. "Listen, I, know that your friends are my friends and vice versa. I've thought about that." After a pause I say, breathing in, "You can have them." Finally she looks at me, confused, and murmurs, "You're really serious, aren't you?" "Yes", I say, "I am." "But... what about us? What about the past?" she asks blankly. "The past isn't real. It's just a dream," I say. "Don't mention the past." She narrows her eyes with suspicion. "Do you have something against me, Patrick?" And then the hardness in her face changes instantaneously to expectation, maybe hope. "Evelyn," I sigh. "I'm sorry. You're just... not terribly important... to me.

Perhaps you’re fascinated by the contours of my cheeks with skin like bed sheets that hide all of the complexities of what’s underneath, and present an image of simplicity (that is easier to digest than skipping heart beats for hairy legs). I wonder if these next six nights of not having to feel so alone will make you wondrous in keeping me as a bedside table: to place your hard times on before you get the forty winks your eyes need to glisten in the midday light of my bedroom. And it’s hard to fall back into sleep when I’ve fallen in love with studying the one that lies next to me. I wonder if you’ve found landscapes in my elbows like I’ve found ebbing tides in your forehead. Perhaps your love for me is fleeting, and you’ll have moments where you consider tearing yourself even further apart, but as soon as it’s possible you close your eyes again, fall out of the thought and back into sleep. But, perhaps you’ll keep me as a bedside table: to place your brain things in my cupboards, to place your step dad in my cupboards, to place your sad eyes in my drawers, to put your heart ache in my mouth, your desire for love in bite marks on my neck, and your misty breath in my ears whispering ‘you are so important to me’. -Bedside Table

You risked your life for me." He took my shoulders into his hands. "When are you going to learn, Dutch: No one matters but you and the baby. You keep risking your life--" He threw one hand out to indicate our surroundings. "--on things that are not the least bit important." He stepped even closer. "On people who committed suicide and crazy chicks in cemeteries and--" He stopped and dropped a heated gaze on me. His voice cracked when he said in a hushed tone, "I can't lose you." "And I can lose you?" I asked, almost screaming at him. He lowered his head and pinched the bridge of his nose with his thumb and index finger. Then he admitted what was probably his greatest fear. "I don't know how to win. I don't have the faintest idea of how to kill the Twelve. And when I saw your name on that wall." His breath hitched in his chest. Then he focused his coffee-colored gaze on me. "If you die," he said with a savage vehemence in his voice, "I will go straight to hell and kill every demon there. Or I'll perish in the attempt.

Iam a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze. It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door. It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!

If what it takes for you this year to be present in this sacred, thin place, to feel the breath and presence of a Holy God, is to forgo the cookies and the cards and the rushing and the lists, then we’ll be all right with cookies from the store and a few less gifts. It would be a great loss for you to miss this season, the soul of it, because you’re too busy pushing and rushing. And it would be a great loss if the people in your life receive your perfectly wrapped gifts, but not your love or your full attention or your spirit. This is my prayer for us, that we would give and receive the most important gifts this season—the palpable presence of a Holy God, the kindness of well-chosen words, the generosity of spirit and soul. My prayer is that what you’ve lost, and what I’ve lost this year, will fade a little bit in the beauty of this season, that for a few moments at least, what is right and good and worth believing will outshine all the darkness, within us and around us. And I hope that someone who loves you gives you a really cute scarf. Merry Christmas.

Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.

I have many names, and none of them matter. Names are not important. To speak is to name names, but to speak is not important. A thing happens once that has never happened before. Seeing it, a man looks upon reality. He cannot tell others what he has seen. Others wish to know, however, so the question him saying, 'What is it like, this thing you have seen?' So he tries to tell them. Perhaps he has seen the very first fire in the world. He tells them, 'It is red, like a poppy, but through it dance other colors. It has no form, like water, flowing everywhere. It is warm, like the sun of summer, only warmer. It exists for a time upon a piece of wood, and then the wood is gone, as though it were eaten, leaving behind that which is black and can be sifted like sand. When the wood is gone, it too is gone.' Therefore, the hearers must think reality is like a poppy, like water, like the sun, like that which eats and excretes. They think it is like to anything that they are told it is like by the man who has known it. But they have not looked upon fire. They cannot really know it. They can only know of it. But fire comes again into the world, many times. More men look upon fire. After a time, fire is as common as grass and clouds and the air they breathe. They see that, while it is like a poppy, it is not a poppy, while it is like water, it is not water, while it is like the sun, it is not the sun, and while it is like that which eats and passes wastes, it is not that which eats and passes wastes, but something different from each of these apart or all of these together. So they look upon this new thing and they make a new word to call it. They call it 'fire.' If they come upon one who still has not seen it and they speak to him of fire, he does not know what they mean. So they, in turn, fall back upon telling him what fire is like. As they do so, they know from their own experience that what they are telling him is not the truth, but only part of it. They know that this man will never know reality from their words, though all the words in the world are theirs to use. He must look upon the fire, smell of it, warm his hands by it, stare into its heart, or remain forever ignorant. Therefore, 'fire' does not matter, 'earth' and 'air' and 'water' do not matter. 'I' do not matter. No word matter. But man forgets reality and remembers words. The more words he remembers, the cleverer do his fellows esteem him. He looks upon the great transformations of the world, but he does not see them as they were seen when man looked upon reality for the first time. Their names come to his lips and he smiles as he tastes them, thinking he knows them in the naming. The thing that has never happened before is still happening. It is still a miracle. The great burning blossom squats, flowing, upon the limb of the world, excreting the ash of the world, and being none of these things I have named and at the same time all of them, and this is reality-the Nameless.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

She heard a chirp and a twitter, and when she looked at the bare flower-bed at her left side there he was hopping about and pretending to peck things out of the earth to persuade her that he had not followed her. But she knew he had followed her and the surprise so filled her with delight that she almost trembled a little. "You do remember me!" she cried out. "You do! You are prettier than anything else in the world!" She chirped, and talked, and coaxed and he hopped, and flirted his tail and twittered. It was as if he were talking. His red waistcoat was like satin and he puffed his tiny breast out and was so fine and so grand and so pretty that it was really as if he were showing her how important and like a human person a robin could be. Mistress Mary forgot that she had ever been contrary in her life when he allowed her to draw closer and closer to him, and bend down and talk and try to make something like robin sounds. Oh! to think that he should actually let her come as near to him as that! He knew nothing in the world would make her put out her hand toward him or startle him in the least tiniest way. He knew it because he was a real person—only nicer than any other person in the world. She was so happy that she scarcely dared to breathe.

So I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” -“Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” -“Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” -“I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” -“Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” -“So then what?” “So then I’d give him all the love he deserves for what he’s done.” -“Sounds crazy to me.” “Well, to me, that’s what love is…

Everything is about to go to hell very quickly, so I want one moment where we don't talk about that. We pretend it doesn't exist. I want one last quiet moment with you." "No, Loki." I shook my head, but I didn't pull away. "I told you that one night wasn't enough." Loki leaned down, kissing me deeply and pressing me to him. I didn't even attempt to resist. I wrapped my arms around his neck. It wasn't the way we had kissed before, not as hungry or fevered. This was something different, nicer. We were holding on to each other, knowing this might be the last time we could. It felt sweet and hopeful and tragic all at once. When he stopped kissing me he rested his forehead against mine. He breathed as if struggling to catch his breath. I reached up and touched his face, his skin smooth and cool beneath my hand. Loki lifted his head so he could look me in the eyes, and I saw something in them, something I'd never seen before. Something pure and unadulterated, and my heart seemed to grow with the warmth of my love for him. I don't know how it happened or when it had, but I knew it with complete certainty. I had fallen in love with Loki, more intensely than anything I had felt for anyone before. "Wendy!" Finn shouted, pulling me from my moment with Loki. "What are you doing? You're married! And not to him!" "Nothing slips by you, does it?" Loki asked. "Finn," I said, and stepped away from Loki. "Calm down." "No!" Finn yelled. "I will not calm down! What were you thinking? We're about to go to war, and you're cheating on your husband?" "Everything's not exactly the way it seems," I said, but guilt and regret were gripping my stomach. My marriage might be over, but I was still technically wed to another man. And I should be worrying about things more important than kissing Loki. "It seemed like you had your tongue down his throat." Finn glared at us both. "Well, then, everything is exactly as it seems," Loki said glibly.

Dear Daniel, How do you break up with your boyfriend in a way that tells him, "I don't want to sleep with you on a regular basis anymore, but please be available for late night booty calls if I run out of other options"? Lily Charlotte, NC Dear Lily, The story's so old you can't tell it anymore without everyone groaning, even your oldest friends with the last of their drinks shivering around the ice in their dirty glasses. The music playing is the same album everyone has. Those shoes, everybody has the same shoes on. It looked a little like rain so on person brought an umbrella, useless now in the starstruck clouded sky, forgotten on the way home, which is how the umbrella ended up in her place anyway. Everyone gets older on nights like this. And still it's a fresh slap in the face of everything you had going, that precarious shelf in the shallow closet that will certainly, certainly fall someday. Photographs slipping into a crack to be found by the next tenant, that one squinter third from the left laughing at something your roommate said, the coaster from that place in the city you used to live in, gone now. A letter that seemed important for reasons you can't remember, throw it out, the entry in the address book you won't erase but won't keep when you get a new phone, let it pass and don't worry about it. You don't think about them; "I haven't thought about them in forever," you would say if anybody brought it up, and nobody does." You think about them all the time. Close the book but forget to turn off the light, just sit staring in bed until you blink and you're out of it, some noise on the other side of the wall reminding you you're still here. That's it, that's everything. There's no statue in the town square with an inscription with words to live by. The actor got slapped this morning by someone she loved, slapped right across the face, but there's no trace of it on any channel no matter how late you watch. How many people--really, count them up--know where you are? How many will look after you when you don't show up? The churches and train stations are creaky and the street signs, the menus, the writing on the wall, it all feels like the wrong language. Nobody, nobody knows what you're thinking of when you lean your head against the wall. Put a sweater on when you get cold. Remind yourself, this is the night, because it is. You're free to sing what you want as you walk there, the trees rustling spookily and certainly and quietly and inimitably. Whatever shoes you want, fuck it, you're comfortable. Don't trust anyone's directions. Write what you might forget on the back of your hand, and slam down the cheap stuff and never mind the bad music from the window three floors up or what the boys shouted from the car nine years ago that keeps rattling around in your head, because you're here, you are, for the warmth of someone's wrists where the sleeve stops and the glove doesn't quite begin, and the slant of the voice on the punch line of the joke and the reflection of the moon in the water on the street as you stand still for a moment and gather your courage and take a breath before stealing away through the door. Look at it there. Take a good look. It looks like rain. Love, Daniel Handler

In some remote corner of the universe, poured out and glittering in innumerable solar systems, there once was a star on which clever animals invented knowledge. That was the highest and most mendacious minute of 'world history' — yet only a minute. After nature had drawn a few breaths the star grew cold, and the clever animals had to die. One might invent such a fable and still not have illustrated sufficiently how wretched, how shadowy and flighty, how aimless and arbitrary, the human intellect appears in nature. There have been eternities when it did not exist; and when it is done for again, nothing will have happened. For this intellect has no further mission that would lead beyond human life. It is human, rather, and only its owner and producer gives it such importance, as if the world pivoted around it. But if we could communicate with the mosquito, then we would learn that he floats through the air with the same self-importance, feeling within itself the flying center of the world. There is nothing in nature so despicable or insignificant that it cannot immediately be blown up like a bag by a slight breath of this power of knowledge; and just as every porter wants an admirer, the proudest human being, the philosopher, thinks that he sees on the eyes of the universe telescopically focused from all sides on his actions and thoughts.

A quiet but indomitable voice behind me said, “I believe this is my dance.” It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze. Kishan narrowed his eyes and said, “I believe it is the lady’s choice.” Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor. Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him. He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist. When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch. I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger. He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret. He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.” I nodded my head hesitantly. “First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.” He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.” I sucked in a deep breath. He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.” He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer. “Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.

One of the most frustrating words in the human language, as far as I could tell, was love. So much meaning attached to this one little word. People bandied it about freely, using it to describe their attachments to possessions, pets, vacation destinations, and favorite foods. In the same breath they then applied this word to the person they considered most important in their lives. Wasn’t that insulting? Shouldn’t there be some other term to describe deeper emotion? Humans were so preoccupied with love. They were all desperate to form an attachment to one person they could refer to as their “other half.” It seemed from my reading of literature that being in love meant becoming the beloved’s entire world. The rest of the universe paled into insignificance compared to the lovers. When they were separated, each fell into a melancholy state, and only when they were reunited did their hearts start beating again. Only when they were together could they really see the colors of the world. When they were apart, that color leached away, leaving everything a hazy gray. I lay in bed, wondering about the intensity of this emotion that was so irrational and so irrefutably human. What if a person’s face was so sacred to you it was permanently inscribed in your memory? What if their smell and touch were dearer to you than life itself? Of course, I knew nothing about human love, but the idea had always been intriguing to me. Celestial beings never pretended to understand the intensity of human relationships; but I found it amazing how humans could allow another person to take over their hearts and minds. It was ironic how love could awaken them to the wonders of the universe, while at the same time confine their attention to one another.

Some of you, we all know, are poor, find it hard to live, are sometimes, as it were, gasping for breath. I have no doubt that some of you who read this book are unable to pay for all the dinners which you have actually eaten, or for the coats and shoes which are fast wearing or are already worn out, and have come to this page to spend borrowed or stolen time, robbing your creditors of an hour. It is very evident what mean and sneaking lives many of you live, for my sight has been whetted by experience; always on the limits, trying to get into business and trying to get out of debt, a very ancient slough, called by the Latins aes alienum, another's brass, for some of their coins were made of brass; still living, and dying, and buried by this other's brass; always promising to pay, promising to pay, tomorrow, and dying today, insolvent; seeking to curry favor, to get custom, by how many modes, only not state-prison offences; lying, flattering, voting, contracting yourselves into a nutshell of civility or dilating into an atmosphere of thin and vaporous generosity, that you may persuade your neighbor to let you make his shoes, or his hat, or his coat, or his carriage, or import his groceries for him; making yourselves sick, that you may lay up something against a sick day, something to be tucked away in an old chest, or in a stocking behind the plastering, or, more safely, in the brick bank; no matter where, no matter how much or how little.

I didn’t want to answer any weird questions about Ren. I knew he’d probably tell his side of the story when he became a man again, but I didn’t care. I kept my version of the trip factual, unemotional, and, more importantly, Renless. Mr. Kadam said we’d be stopping at a hotel soon, but he wanted to find a good place to leave Ren first. I demurred, “Of course,” and smiled a sickly sweet smile back at the attentive tiger. Mr. Kadam worried, “I hope our hotel won’t be too far away for him.” I patted Mr. Kadam’s arm and reassured him, “Oh, don’t worry about him. He’s very good at getting what he wants. I mean…taking care of his needs. I’m sure he’ll find his long night alone in the jungle extremely enlightening.” Mr. Kadam shot me a puzzled glance, but he eventually nodded and pulled over near a forested area. Ren got out of the Jeep, came around to my side of the car, and stared at me with icy blue eyes. I just turned my body away so I wouldn’t have to look at him. When Mr. Kadam got back in the Jeep, I peeked out my window again, but Ren was gone. I reminded myself that he deserved it an sat back against the seat with my arms folded over my chest and an intense expression on my face. Mr. Kadam spoke softly, “Kelsey, are you alright? You seem very…tense, since I last saw you.” I muttered under my breath, “You have no idea.

But that’s not what I’m trying to tell you,” Violet said, her eyes taking on a slightly determined expression. “What I’m trying to say is that when you were born, and they put you into my arms—it’s strange, because for some reason I was so convinced you would look just like your father. I thought for certain I would look down and see his face, and it would be some sort of sign from heaven.” Hyacinth’s breath caught as she watched her, and she wondered why her mother had never told her this story. And why she’d never asked. “But you didn’t,” Violet continued. “You looked rather like me. And then—oh my, I remember this as if it were yesterday—you looked into my eyes, and you blinked. Twice.” “Twice?” Hyacinth echoed, wondering why this was important. “Twice.” Violet looked at her, her lips curving into a funny little smile. “I only remember it because you looked so deliberate. It was the strangest thing. You gave me a look as if to say, ‘I know exactly what I’m doing.’ ” A little burst of air rushed past Hyacinth’s lips, and she realized it was a laugh. A small one, the kind that takes a body by surprise. “And then you let out a wail,” Violet said, shaking her head. “My heavens, I thought you were going to shake the paint right off the walls. And I smiled. It was the first time since your father died that I smiled.” Violet took a breath, then reached for her tea. Hyacinth watched as her mother composed herself, wanting desperately to ask her to continue, but somehow knowing the moment called for silence. For a full minute Hyacinth waited, and then finally her mother said, softly, “And from that moment on, you were so dear to me. I love all my children, but you…” She looked up, her eyes catching Hyacinth’s. “You saved me.” Something squeezed in Hyacinth’s chest. She couldn’t quite move, couldn’t quite breathe. She could only watch her mother’s face, listen to her words, and be so very, very grateful that she’d been lucky enough to be her child. “In some ways I was a little too protective of you,” Violet said, her lips forming the tiniest of smiles, “and at the same time too lenient. You were so exuberant, so completely sure of who you were and how you fit into the world around you. You were a force of nature, and I didn’t want to clip your wings.” “Thank you,” Hyacinth whispered, but the words were so soft, she wasn’t even sure she’d said them aloud.

You are not really dying,” he said, the oddest tone to his voice, “are you?”Jem nodded. “So they tell me.”“I am sorry,” Will said.“No,” Jem said softly. He drew his jacket aside and took a knife from the belt at his waist.“Don’t be ordinary like that. Don’t say you’re sorry. Say you’ll train with me.” He held out the knife to Will, hilt rst. Charlotte held her breath, afraid to move. She feltas if she were watching something very important happen, though she could not have saidwhat.Will reached out and took the knife, his eyes never leaving Jem’s face. His fingers brushedthe other boy’s as he took the weapon from him. It was the rst time, Charlotte thought,that she had ever seen him touch any other person willingly.“I’ll train with you,” he said. Jem, Will’s parabatai, treated her with the distant sweet kindness reserved for the littlesisters of one’s friends, but he would always side with Will. Kindly, but rmly, he put Willabove everything else in the world.Well, nearly everything. She had been most struck by Jem when she rst came to theInstitute—he had an unearthly, unusual beauty, with his silvery hair and eyes and delicate features. He looked like a prince in a fairy-tale book, and she might have considered developing an attachment to him, were it not so absolutely clear that he was entirely inlove with Tessa Gray. His eyes followed her where she went, and his voice changed when hespoke to her. Cecily had once heard her mother say in amusement that one of theirneighbors’ boys looked at a girl as if she were “the only star in the sky” and that was theway Jem looked at Tessa.Cecily didn’t resent it: Tessa was pleasant and kind to her, if a little shy, and with herface always stuck in a book, like Will. If that was the sort of girl Jem wanted, she and henever would have suited—and the longer she remained at the Institute, the more sherealized how awkward it would have made things with Will. He was ferociously protectiveof Jem, and he would have watched her constantly in case she ever distressed or hurt him inany way. No—she was far better out of the whole thing.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

Almondine To her, the scent and the memory of him were one. Where it lay strongest, the distant past came to her as if that morning: Taking a dead sparrow from her jaws, before she knew to hide such things. Guiding her to the floor, bending her knee until the arthritis made it stick, his palm hotsided on her ribs to measure her breaths and know where the pain began. And to comfort her. That had been the week before he went away. He was gone, she knew this, but something of him clung to the baseboards. At times the floor quivered under his footstep. She stood then and nosed into the kitchen and the bathroom and the bedroom-especially the closet-her intention to press her ruff against his hand, run it along his thigh, feel the heat of his body through the fabric. Places, times, weather-all these drew him up inside her. Rain, especially, falling past the double doors of the kennel, where he’d waited through so many storms, each drop throwing a dozen replicas into the air as it struck the waterlogged earth. And where the rising and falling water met, something like an expectation formed, a place where he might appear and pass in long strides, silent and gestureless. For she was not without her own selfish desires: to hold things motionless, to measure herself against them and find herself present, to know that she was alive precisely because he needn’t acknowledge her in casual passing; that utter constancy might prevail if she attended the world so carefully. And if not constancy, then only those changes she desired, not those that sapped her, undefined her. And so she searched. She’d watched his casket lowered into the ground, a box, man-made, no more like him than the trees that swayed under the winter wind. To assign him an identity outside the world was not in her thinking. The fence line where he walked and the bed where he slept-that was where he lived, and they remembered him. Yet he was gone. She knew it most keenly in the diminishment of her own self. In her life, she’d been nourished and sustained by certain things, him being one of them, Trudy another, and Edgar, the third and most important, but it was really the three of them together, intersecting in her, for each of them powered her heart a different way. Each of them bore different responsibilities to her and with her and required different things from her, and her day was the fulfillment of those responsibilities. She could not imagine that portion of her would never return. With her it was not hope, or wistful thoughts-it was her sense of being alive that thinned by the proportion of her spirit devoted to him. "ory of Edgar Sawtelle" As spring came on, his scent about the place began to fade. She stopped looking for him. Whole days she slept beside his chair, as the sunlight drifted from eastern-slant to western-slant, moving only to ease the weight of her bones against the floor. And Trudy and Edgar, encapsulated in mourning, somehow forgot to care for one another, let alone her. Or if they knew, their grief and heartache overwhelmed them. Anyway, there was so little they might have done, save to bring out a shirt of his to lie on, perhaps walk with her along the fence line, where fragments of time had snagged and hung. But if they noticed her grief, they hardly knew to do those things. And she without the language to ask.