Immunity Best Quotes

1. Be Impeccable With Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don't Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 3. Don't Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

The best education consists in immunizing people against systematic attempts at education.

Temptation likes best those who think they have a natural immunity, for it may laugh all the harder when they succumb.

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

When we look at asset protection from a natural perspective, we realize that in nature, assets are protected not with fences or walls but with internal and external immune systems. So the best way to protect an asset is with systems that self organize and self execute behaviors which function as protective to the asset.

Used to be he was my heart's desire. His forthright gaze, his expert hands: I'd lie on the couch with my eyes closed just thinking about it. Never about the fact that everything changes, that even this, my best passion, would not be immune. No, I would bask on in an eternal daydream of the hands finding me, the gaze like a winding stair coaxing me down. . . . Until I caught a glimpse of something in the mirror: silly girl in her lingerie, dancing with the furniture-- a hot little bundle, flush with cliches. Into that pair of too-bright eyes I looked and saw myself. And something else: he would never look that way.

We are living in a time when sensitivities are at the surface, often vented with cutting words. Philosophically, you can believe anything so as you do not claim it a better way. Religiously, you can hold to anything, so long as you do not bring Jesus Christ into it. If a spiritual idea is eastern, it is granted critical immunity; if western, it is thoroughly criticized. Thus, a journalist can walk into a church and mock its carryings on, but he or she dare not do the same if the ceremony is from eastern fold. Such is the mood at the end of the twentieth century. A mood can be a dangerous state of mind, because it can crush reason under the weight of feeling. But that is precisely what I believe postmodernism best represents - a mood.

A world of fully developed individuals is immune to the cult of collectivism.

In the spring of 2009, I was the 217th person ever to be diagnosed with anti-NMDA-receptor autoimmune encephalitis. Just a year later, that figure had doubled. Now the number is in the thousands. Yet Dr. Bailey, considered one of the best neurologists in the country, had never heard of it. When we live in a time when the rate of misdiagnoses has shown no improvement since the 1930s, the lesson here is that it’s important to always get a second opinion. While he may be an excellent doctor in many respects, Dr. Bailey is also, in some ways, a perfect example of what is wrong with medicine. I was just a number to him (and if he saw thirty-five patients a day, as he told me, that means I was one of a very large number). He is a by-product of a defective system that forces neurologists to spend five minutes with X number of patients a day to maintain their bottom line. It’s a bad system. Dr. Bailey is not the exception to the rule. He is the rule.

Humans are born with a susceptibility to that most persistent and debilitating disease of intellect: self-deception. The best of all possible worlds and the worst get their dramatic coloration from it. As nearly as we can determine, there is no natural immunity. Constant alertness is required.

When I went on my first antidepressant it had the side effect of making me fixated on suicide (which is sort of the opposite of what you want). It’s a rare side effect so I switched to something else that did work. Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Righ

Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren’t important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too.

Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

Best to immunize your consciousness from any thoughts that are startling and dreadful so that we can all go on conspiring to survive and reproduce as paradoxical beings—puppets that can walk and talk all by themselves. At worst keep your startling and dreadful thoughts to yourself. Hearken well: “None of us wants to hear spoken the exact anxieties we keep locked up inside ourselves. Smother that urge to go spreading news of your pain and nightmares around town.

Laughter IS the BEST medicine! It’s FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul!

at any point in time, the richest traders are often the worst traders. This, I will call the cross-sectional problem: At a given time in the market, the most successful traders are likely to be those that are best fit to the latest cycle. This does not happen too often with dentists or pianists—because these professions are more immune to randomness.

The primary challenge that smart people must deal with is making sense of meaning. Natural psychology suggests that the best answer to this problem is donning the mantle of meaning-maker and engaging in value-based meaning-making. No smart person is immune to this problem. In fact, it is the most significant emotional issue for our smartest 15 percent.

We sat on low stools under time-darkened timbers, and the steam from our cups rose curling into a sunbeam. I had sailed once with Lark years ago. It sealed us forever, that trip, and also made the sea a thing I loved best at a distance. But safe ashore, who is immune to the warmth of rubbed teak, a gimbled bronze lantern, coffee steam rising in sunlight? I admired Erik. I liked his stories. It felt nice to imagine that I, too, wanted a sailboat. I didn't really. I wanted the twisting steam.

This is the season when I start to believe that the beach is all mine, miles of windswept solitude that I can march along without encountering another soul. Nobody else seems to enjoy the cold or the bluster as I do. Winter is the best season for walking, as long as you can withstand a little earache and are immune to mud. Best are the coldest days when even that freezes solid and the ground crunches underfoot, firm and satisfying. A good frost picks out every blade of grass, the crenellated edge of every leaf. The cold renders everything exquisite.

Stress can be bad for you. We no longer die of smallpox or the plague and instead die of stress-related diseases of lifestyle, like heart disease or diabetes, where damage slowly accumulates over time. It is understood how stress can cause or worsen disease or make you more vulnerable to other risk factors. Much of this is even understood on the molecular level. Stress can even cause your immune system to abnormally target hair follicles, causing your hair to turn gray.

At best, Henry had only slowed an inevitable, history-shaping pandemic. Governments would fall. Economies would collapse. Wars would arise. Why did we think that our own modern era was immune to the assault of humanity’s most cunning and relentless enemy, the microbe?

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

If corporations are people, they’re not the kind of people you’d want to take home to meet your parents. Imagine a person who is totally self-absorbed, greedy, phony, amoral at best, and downright immoral at worst. And if that’s not bad enough, corporate “people” are also rich, immune from physical injury, and, for all practical purposes, immortal.

If your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life.

The power to achieve your best health goes beyond your immune system. It all starts with a little-known secret: loving yourself.

Being jealous does nothing. It turns you into a person who’s unable to feel genuine happiness, and tarnishes every accomplishment when it’s used to measure your sense of worth on a made-up scale. You hear about a friend’s promotion (in an industry that probably isn’t yours) and feel like you will never venture past your existing achievements. You hear someone from high school is getting married and assume that you never will. You discover the guy you worked retail with in 2006 has a new apartment, and you sit wherever you happen to live and actively resent the space you loved five minutes ago. And feelings like will always come up; it’s just up to you to say “fuck off.” So, while I’d like to say you should just decide not to be jealous, and that we’re all in this together so let’s remember that and be best friends, I know that isn’t realistic because jealousy is immune to reason and logic…If I feel myself slipping into a jealousy wormhole when I see someone else shining, I remember that to gauge my self-worth based on someone else’s accomplishments is a one-way ticket to bitterness.

Twelve chapters later, I’ve learned how our brains control many aspects of our physiology, including the tools that the body has available—from hormones and natural painkillers to the weapons of the immune system—to ease symptoms and fight disease. Instead of responding purely to physical circumstances, I’ve seen how the brain uses our perception of our environment, including memories of the past and predictions about the future, to decide how best to allocate its resources. These processes can have an effect within seconds, or they can influence our physiology for years to come.

Have you ever stopped to think how weird it is that you have to take malaria pills to go to places where the population doesn’t take them, or that you get injections for yellow fever, cholera, typhus and hepatitis? None of the locals are immune to these things. They just suffer them. Drug companies can find prophylactics for rich Western holiday-makers, but not for people who live with disease the other 50 weeks of the year.

Scientists sometimes deceive themselves into thinking that philosophical ideas are only, at best, decorations or parasitic commentaries on the hard, objective triumphs of science, and that they themselves are immune to the confusions that philosophers devote their lives to dissolving. But there is no such thing as philosophy-free science; there is only science whose philosophical baggage is taken on board without examination.

Should you happen to be possessed of a certain verbal acuity coupled with a relentless, hair-trigger humor and surface cheer spackling over a chronic melancholia and loneliness - a grotesquely caricatured version of your deepest self, which you trot out at the slightest provocation to endearing and glib comic effect, thus rendering you the kind of fellow who is beloved by all yet loved by none, all of it to distract, however fleetingly, from the cold and dead-faced truth that with each passing year you face the unavoidable certainty of a solitary future in which you will perish one day while vainly attempting the Heimlich maneuver on yourself over the back of a kitchen chair - then this confirmation that you have triumphed again and managed to gull yet another mark, except this time it was the one person you’d hoped might be immune to your ever-creakier, puddle-shallow, sideshow-barker variation on adorable, even though you’d been launching this campaign weekly with a single-minded concentration from day one - well, it conjures up feelings that are best described as mixed, to say the least.

Obviously, the more kids who are vaccinated, the better our country is protected and the less likely it is that any child will die from a disease. Some parents, however, aren't willing to risk the very rare side effects of vaccines, so they choose to skip the shots. Their children benefit from herd immunity (the protection of all the vaccinated kids around them) without risking the vaccines themselves. Is this selfish? Perhaps. But as parents you have to decide. Are you supposed to make decisions that are good for the country as a whole? Or do you base your decision on what's best for your own child as an individual? Can we fault parents for putting their own child's health ahead of the other kids' around him?

But he still lingered, feeling the wind lift his hair and grateful for another minute of peace. He was grateful, too, that Kate Miskin could share it with him without the need to speak and without making him feel that her silence was a conscious discipline. He had chosen her because he needed a woman in his team and she was the best available. The choice had been partly rational, partly instinctive and he was beginning to realize just how well his instinct had served him. It would have been dishonest to say that there was no hint of sexuality between them. In his experience there nearly always was, however repudiated or unacknowledged, between any reasonable attractive heterosexual couple who worked together. He wouldn’t have chosen her if he had found her disturbingly attractive but the attraction was there and he wasn’t immune to it. But despite this pinprick of sexuality, perhaps because of it, he found her surprisingly restful to work with. She had an instinctive knowledge of what he wanted; she knew when to be silent; she wasn’t overly deferential. He suspected that with part of her mind, she saw his vulnerabilities more clearly, and understood him better and was more judgmental than were any of his male colleagues. { by Adam Dalgliesh, of his teammate Kate Miskin }

How does this work? Rodents produce pheromonal odors with individual signatures, derived from genes called the major histocompatibility complex (MHC). This is a super variable gene cluster that produces unique proteins that form a signature for an individual. This was first studied by immunologists. What does the immune system do? It differentiates between you and invaders—“self” and “nonself”—and attacks the latter. All your cells carry your unique MHC-derived protein, and surveillance immune cells attack any cell lacking this protein password.

The best way to kill a lot of viruses is to destroy infected cells, and the viruses inside them. Let us pause for a moment to appreciate the magnitude of what we are talking about here. Your immune system needs to be able to kill your own cells. Your immune system has an actual license to kill you.

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness.

He returned his gaze to the spotlight, focusing on the person to the right of it. That was his best guess at who’d been doing the talking. “My name is Thomas. This is Brenda. We know Gally—we were with him at WICKED and he told us about the Right Arm and what you guys are doing a few days ago. We were on board to help, but not like this. We just want to know what you’re planning, why you’re kidnapping immune people and locking them up. I thought that was WICKED kind of stuff.” Thomas didn’t know what he’d expected, but the guy started to chuckle. “I think I’ll let you see the boss just so you get the damn idea out of your head that we’d ever do anything like WICKED.

The everyday work of real life—taking out the trash, moving things around in the garage, mowing the lawn—is the kind of activity that keeps the body nimble and strong. And this, more than any other fitness regimen, keeps you young. Don’t outsource your chores; when you do, you’re cheating yourself out of the best kind of ongoing workout.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

It might be useful to think about authoritarianism, totalitarianism, or any kind of dictatorship in the same way we think about dangerous, life-threatening, infectious diseases. The best prevention against such a disease is to build immunity. Education is like a vaccination. Understanding history is part of the process of making ourselves more immune to the dangers of dictatorship.

A man's women folk, whatever their outward show of respect for his merit and authority, always regard him secretly as an ass, and with something akin to pity. His most gaudy sayings and doings seldom deceive them; they see the actual man within, and know him for a shallow and pathetic fellow. In this fact, perhaps, lies one of the best proofs of feminine intelligence, or, as the common phrase makes it, feminine intuition. The marks of that so-called intuition are simply a sharp and accurate perception of reality, a habitual immunity to emotional enchantment, a relentless capacity for distinguishing clearly between the appearance and the substance. The appearance, in the normal family circle, is a hero, a magnifico, a demigod. The substance is a poor mountebank.

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

Not at Lehman Brothers, which collapsed in 2008, and not on Wall Street; Greece was where the fire broke out. One heard the word contamination again and again, but this time it was no imperial cultural contamination, no creeping process of civilization. This time the crisis was a contagion: debts and obligations that would never be repaid, a gradual deterioration of the financial immune system.

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs. Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies. The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb. For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow. Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.

Importantly, maternal stress impacts fetal development. There are indirect routes—for example, stressed people consume less healthy diets and consume more substances of abuse. More directly, stress alters maternal blood pressure and immune defenses, which impact a fetus. Most important, stressed mothers secrete glucocorticoids, which enter fetal circulation and basically have the same bad consequences as in stressed infants and children. Glucocorticoids accomplish this through organizational effects on fetal brain construction and decreasing levels of growth factors, numbers of neurons and synapses, and so on. Just as prenatal testosterone exposure generates an adult brain that is more sensitive to environmental triggers of aggression, excessive prenatal glucocorticoid exposure produces an adult brain more sensitive to environmental triggers of depression and anxiety.

NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30 Super Foods below. These foods are associated with protection against cancer and promotion of a long, healthy life. Include as many of these foods in your diet as you possibly can. You are what you eat. To be your best, you must eat the best! Collard greens, mustard greens, turnip greens 100 Kale 100 Watercress 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates / pomegranate juice 30 Carrots / carrot juice 30/37 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia 25 (avg) Red grapes 24 Cherries 21 Plums 11 Beans (all varieties) 11 Walnuts 10 Pistachio nuts 9 If you are a female eating

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

You were burning in the middle of the worst solar storm our records can remember. (...) Everyone else fled. All your companions and crew left you alone to wrestle with the storm. “You did not blame them. In a moment of crystal insight, you realized that they were cowards beyond mere cowardice: their dependence on their immortality circuits had made it so that they could not even imagine risking their lives. They were all alike in this respect. They did not know they were not brave; they could not even think of dying as possible; how could they think of facing it, unflinching? “You did not flinch. You knew you were going to die; you knew it when the Sophotechs, who are immune to pain and fear, all screamed and failed and vanished. “And you knew, in that moment of approaching death, with all your life laid out like a single image for you to examine in a frozen moment of time, that no one was immortal, not ultimately, not really. The day may be far away, it may be further away than the dying of the sun, or the extinction of the stars, but the day will come when all our noumenal systems fail, our brilliant machines all pass away, and our records of ourselves and memories shall be lost. “If all life is finite, only the grace and virtue with which it is lived matters, not the length. So you decided to stay another moment, and erect magnetic shields, one by one; to discharge interruption masses into the current, to break up the reinforcement patterns in the storm. Not life but honor mattered to you, Helion: so you stayed a moment after that moment, and then another. (...) “You saw the plasma erupting through shield after shield (...) Chaos was attempting to destroy your life’s work, and major sections of the Solar Array were evaporated. Chaos was attempting to destroy your son’s lifework, and since he was aboard that ship, outside the range of any noumenal circuit, it would have destroyed your son as well. “The Array was safe, but you stayed another moment, to try to deflect the stream of particles and shield your son; circuit after circuit failed, and still you stayed, playing the emergency like a raging orchestra. “When the peak of the storm was passed, it was too late for you: you had stayed too long; the flames were coming. But the radio-static cleared long enough for you to have last words with your son, whom you discovered, to your surprise, you loved better than life itself. In your mind, he was the living image of the best thing in you, the ideal you always wanted to achieve. “ ‘Chaos has killed me, son,’ you said. ‘But the victory of unpredictability is hollow. Men imagine, in their pride, that they can predict life’s each event, and govern nature and govern each other with rules of unyielding iron. Not so. There will always be men like you, my son, who will do the things no one else predicts or can control. I tried to tame the sun and failed; no one knows what is at its fiery heart; but you will tame a thousand suns, and spread mankind so wide in space that no one single chance, no flux of chaos, no unexpected misfortune, will ever have power enough to harm us all. For men to be civilized, they must be unlike each other, so that when chaos comes to claim them, no two will use what strategy the other does, and thus, even in the middle of blind chaos, some men, by sheer blind chance, if nothing else, will conquer. “ ‘The way to conquer the chaos which underlies all the illusionary stable things in life, is to be so free, and tolerant, and so much in love with liberty, that chaos itself becomes our ally; we shall become what no one can foresee; and courage and inventiveness will be the names we call our fearless unpredictability…’ “And you vowed to support Phaethon’s effort, and you died in order that his dream might live.

Breast milk is so beneficial that a more or less well-nourished mother need not do any more than suckle her baby to ensure it is receiving a healthy diet. When it comes to the nutrients it contains, breast milk provides everything that dietary scientists believe children need in order to thrive - it is the best dietary supplement ever. It contains everything, knows everything, and can do everything necessary for a child's well-being. And, as if that weren't enough, it has the added advantage of passing on a bit of Mom's immune system to her offspring.

Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Right?

Unlike viral infections, which often left behind a large core of immune survivors to care for the ill and harvest the food the next time an epidemic struck, plague spared no one. Despite the findings about CCR5-D32, the best available current evidence is that Y. pestis does not produce permanent immunity in victims. During the Black Death, this biological quirk may have produced an enormous secondary mortality. As both Boccaccio and Stefani suggest, many people seem to have died not because they had particularly virulent cases of plague, but because the individuals who normally cared for them were either dead or ill themselves.

When He Jiankui produced the world’s first CRISPR babies, with the goal of making them and their descendants immune to an attack by a deadly virus, most responsible scientists expressed outrage. His actions were deemed to be at best premature and at worst abhorrent. But in the wake of the 2020 coronavirus pandemic, the idea of editing our genes to make us immune to virus attacks began to seem a bit less appalling and a bit more appealing. The calls for a moratorium on germline gene editing receded. Just as bacteria have spent millennia evolving ways to develop immunity to viruses, perhaps we humans should use our ingenuity to do the same.

Why would we have evolved this way? The most probable answer is that an organism that responds quickly to fast-changing social environments will more likely survive them. That organism won’t have to wait around, as it were, for better genes to evolve on the species level. Immunologists discovered something similar twenty-five years ago: adapting to new pathogens the old-fashioned way—waiting for natural selection to favor genes that create resistance to specific pathogens—would happen too slowly to counter the rapidly changing pathogen environment. Instead, the immune system uses networks of genes that can respond quickly and flexibly to new threats.

respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch.  · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria.   ·  The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.

Years ago, I happened upon a television program of a “prosperity gospel” preacher, with perfectly coiffed mauve hair, perched on a rhinestone-spackled golden throne, talking about how wonderful it is to be a Christian. Even if Christianity proved to be untrue, she said, she would still want to be a Christian, because it’s the best way to live. It occurred to me that that is an easy perspective to have, on television, from a golden throne. It’s a much more difficult perspective to have if one is being crucified by one’s neighbors in Sudan for refusing to repudiate the name of Christ. Then, if it turns out not to be true, it seems to be a crazy way to live. In reality, this woman’s gospel—and those like it—are more akin to a Canaanite fertility religion than to the gospel of Jesus Christ. And the kingdom she announces is more like that of Pharaoh than like that of Christ. David’s throne needs no rhinestone. But the prosperity gospel proclaimed in full gaudiness in the example above is on full display in more tasteful and culturally appropriate forms. The idea of the respectability of Christian witness in a Christian America that is defined by morality and success, not by the gospel of crucifixion and resurrection, is just another example of importing Jesus to maintain one’s best life now. Jesus could have remained beloved in Nazareth, by healing some people and levitating some chairs, and keeping quiet about how different his kingdom is. But Jesus persistently has to wreck everything, and the illusions of Christian America are no more immune than the illusions of Israelite Galilee. If we see the universe as the Bible sees it, we will not try to “reclaim” some lost golden age. We will see an invisible conflict of the kingdoms, a satanic horror show being invaded by the reign of Christ. This will drive us to see who our real enemies are, and they are not the cultural and sexual prisoners-of-war all around us. If we seek the kingdom, we will see the devil. And this makes us much less sophisticated, much less at home in modern America.

Helicobacter pylori (H. pylori). H. pylori is frequently accused of contributing to the development and progression of autoimmune disease (and is also one of the best-understood persistent infections). As mentioned in the previous section, H. pylori is a bacterium found in the upper gastrointestinal tract of approximately 50 percent of the population and is known to cause stomach ulcers in susceptible individuals. It also modulates the adaptive immune system through a very complex interaction. In fact, the interaction is so complex that acquiring H. pylori early in life prevents immune and autoimmune diseases. By contrast, acquiring H. pylori as an adult (which is more common in Western countries) increases the risk of immune dysfunction.

In rallies like those in Johnson’s Ohio tour, friends, neighbors, colleagues and family members who do not conform to the ideology are gradually dehumanized. They are tainted with the despised characteristics inherent in the godless. This attack is waged in highly abstract terms, to negate the reality of concrete, specific and unique human characteristics, to deny the possibility of goodness in those who do not conform. Some human beings, the message goes, are no longer human beings. They are types. This new, exclusive community fosters rigidity, conformity and intolerance. In this new binary world segments of the human race are disqualified from moral and ethical consideration. And because fundamentalist followers live in a binary universe, they are incapable of seeing others as anything more than inverted reflections of themselves. If they seek to destroy nonbelievers to create a Christian America, then nonbelievers must be seeking to destroy them. This belief system negates the possibility of the ethical life. It fails to grasp that goodness must be sought outside the self and that the best defense against evil is to seek it within. When people come to believe that they are immune from evil, that there is no resemblance between themselves and those they define as the enemy, they will inevitably grow to embody the evil they claim to fight. It is only by grasping our own capacity for evil, our own darkness, that we hold our own capacity for evil at bay. When evil is purely external, then moral purification always entails the eradication of others.

There’s a story that comes from the tradition of the Desert Fathers, an order of Christian monks who lived in the wastelands of Egypt about seventeen hundred years ago. In the tale, a couple of monks named Theodore and Lucius shared the acute desire to go out and see the world. Since they’d made vows of contemplation, however, this was not something they were allowed to do. So, to satiate their wanderlust, Theodore and Lucius learned to “mock their temptations” by relegating their travels to the future. When the summertime came, they said to each other, “We will leave in the winter.” When the winter came, they said, “We will leave in the summer.” They went on like this for over fifty years, never once leaving the monastery or breaking their vows. Most of us, of course, have never taken such vows—but we choose to live like monks anyway, rooting ourselves to a home or a career and using the future as a kind of phony ritual that justifies the present. In this way, we end up spending (as Thoreau put it) “the best part of one’s life earning money in order to enjoy a questionable liberty during the least valuable part of it.” We’d love to drop all and explore the world outside, we tell ourselves, but the time never seems right. Thus, given an unlimited amount of choices, we make none. Settling into our lives, we get so obsessed with holding on to our domestic certainties that we forget why we desired them in the first place. Vagabonding is about gaining the courage to loosen your grip on the so-called certainties of this world. Vagabonding is about refusing to exile travel to some other, seemingly more appropriate, time of your life. Vagabonding is about taking control of your circumstances instead of passively waiting for them to decide your fate. Thus, the question of how and when to start vagabonding is not really a question at all. Vagabonding starts now. Even if the practical reality of travel is still months or years away, vagabonding begins the moment you stop making excuses, start saving money, and begin to look at maps with the narcotic tingle of possibility. From here, the reality of vagabonding comes into sharper focus as you adjust your worldview and begin to embrace the exhilarating uncertainty that true travel promises. In this way, vagabonding is not a merely a ritual of getting immunizations and packing suitcases. Rather, it’s the ongoing practice of looking and learning, of facing fears and altering habits, of cultivating a new fascination with people and places. This attitude is not something you can pick up at the airport counter with your boarding pass; it’s a process that starts at home. It’s a process by which you first test the waters that will pull you to wonderful new places.

When I was in the seventh grade, in a health class, the teacher read an article. A mother learned that the neighbor children had chicken pox. She faced the probability that her children would have it as well, perhaps one at a time. She determined to get it all over with at once. So she sent her children to the neighbor’s to play with their children to let them be exposed, and then she would be done with it. Imagine her horror when the doctor finally came and announced that it was not chicken pox the children had; it was smallpox. The best thing to do then and what we must do now is to avoid places where there is danger of physical or spiritual contagion. We have little concern that our grandchildren will get the measles. They have been immunized and can move freely without fear of that. While in much of the world measles has virtually been eradicated, it is still the leading cause of vaccine-preventable death in children. From money generously donated by Latter-day Saints, the Church recently donated a million dollars to a cooperative effort to immunize the children of Africa against measles. For one dollar, one child can be protected.

If you’re going to give me the third degree,” she tells him, “let’s get it over with. Best to withhold food or water; water is probably best. I’ll get thirsty before I get hungry.” He shakes his head in disbelief. “Do you really think I’m like that? Why would you think that?” “I was taken by force, and you’re keeping me here against my will,” she says, leaning across the table toward him. She considers spitting in his face, but decides to save that gesture as punctuation for a more appropriate moment. “Imprisonment is still imprisonment, no matter how many layers of cotton you wrap it in.” That makes him lean farther away, and she knows she’s pushed a button. She remembers seeing those pictures of him back when he was all over the news, wrapped in cotton and kept in a bombproof cell. “I really don’t get you,” he says, a bit of anger in his voice this time. “We saved your life. You could at least be a little grateful.” “You have robbed me, and everyone here, of their purpose. That’s not salvation, that’s damnation.” “I’m sorry you feel that way.” Now it’s her turn to get angry. “Yes, you’re sorry I feel that way, everyone’s sorry I feel that way. Are you going to keep this up until I don’t feel that way anymore?” He stands up suddenly, pushing his chair back, and paces, fern leaves brushing his clothes. She knows she’s gotten to him. He seems like he’s about to storm out, but instead takes a deep breath and turns back to her. “I know what you’re going through,” he says. “I was brainwashed by my family to actually want to be unwound—and not just by my family, but by my friends, my church, everyone I looked up to. The only voice who spoke sense was my brother Marcus, but I was too blind to hear him until the day I got kidnapped.” “You mean see,” she says, putting a nice speed bump in his way. “Huh?” “Too blind to see him, too deaf to hear him. Get your senses straight. Or maybe you can’t, because you’re senseless.” He smiles. “You’re good.” “And anyway, I don’t need to hear your life story. I already know it. You got caught in a freeway pileup, and the Akron AWOL used you as a human shield—very noble. Then he turned you, like cheese gone bad.” “He didn’t turn me. It was getting away from my tithing, and seeing unwinding for what it is. That’s what turned me.” “Because being a murderer is better than being a tithe, isn’t that right, clapper?” He sits back down again, calmer, and it frustrates her that he is becoming immune to her snipes. “When you live a life without questions, you’re unprepared for the questions when they come,” he says. “You get angry and you totally lack the skills to deal with the anger. So yes, I became a clapper, but only because I was too innocent to know how guilty I was becoming.” ... “You think I’m like you, but I’m not,” Miracolina says. “I’m not part of a religious order that tithes. My parents did it in spite of our beliefs, not because of ii.” “But you were still raised to believe it was your purpose, weren’t you?” “My purpose was to save my brother’s life by being a marrow donor, so my purpose was served before I was six months old.” “And doesn’t that make you angry that the only reason you’re here was to help someone else?” “Not at all,” she says a little too quickly. She purses her lips and leans back in her chair, squirming a bit. The chair feels a little too hard beneath her. “All right, so maybe I do feel angry once in a while, but I understand why they did it. If I were them, I would have done the same thing.” “Agreed,” he says. “But once your purpose was served, shouldn’t your life be your own?” “Miracles are the property of God,” she answers. “No,” he says, “miracles are gifts from God. To calthem his property insults the spirit in which they are given.” She opens her mouth to reply but finds she has no response, because he’s right. Damn him for being right—nothing about him should be right! “We’ll talk again when you’re over yourself,” he says.

Death, like so many great movies, is sad. The young fancy themselves immune to death. And why shouldn’t they? At times life can seem endless, filled with belly laughs and butterflies, passion and joy, and good, cold beer. Of course, with age comes the solemn understanding that forever is but a word. Seasons change, love withers, the good die young. These are hard truths, painful truths—inescapable but, we are told, necessary. Winter begets spring, night ushers in the dawn, and loss sows the seeds of renewal. It is, of course, easy to say these things, just as it is easy to, say, watch a lot of television. But, easy or not, we rely on such sentiment. To do otherwise would be to jump without hope into a black and endless abyss, falling through an all-enveloping void for all eternity. Really, what’s to gain from saying that the night only grows darker and that hope lies crushed under the jackboots of the wicked? What answers do we have when we arrive at the irreducible realization that there is no salvation in life, that sooner or later, despite our best hopes and most ardent dreams, no matter how good our deeds and truest virtues, no matter how much we work toward our varied ideals of immortality, inevitably the seas will boil, evil will run roughshod over the earth, and the planet will be left a playground in ruins, fit only for cockroaches and vermin. There is a saying favored by clergymen and aging ballplayers: Pray for rain. But why pray for rain when it’s raining hot, poisoned blood?

In that moment, I felt Puck truly die, as Robin Goodfellow of the woods rose up and took his place. I smiled broadly as I turned to face the owner of the voice. Ash. Ice-boy. Son of Mab. Former prince of the Unseelie Court. Lots of names, but they all belonged to my greatest friend, and greatest rival, in all of Faery. He swept through the doorway in his long black coat, icy blade glittering blue at his side. Like his broody kid, he was dressed in stark black, from his shirt to his pants to his boots, but his dark hair and silver eyes gave him a dangerous edge that even Keirran could not match. I saw Coaleater take a step back and Nyx staring at him with a mix of curiosity and wary awe. I snorted under my breath. Ice-boy did have that effect on pretty much everyone. After the kings and queens, he was one of the strongest faeries in the entire Nevernever, and he had that presence that turned people into slack-jawed zombies for a moment of two. Except me. I was pretty much immune to the ice-boy effect. In fact, I'd made it my personal vendetta to get under his icy cold skin as much as possible, just to remind him that his natural awe didn't work on everyone. "Well, look who decided to join the party," I drawled as Ash strode to Meghan's side. Anger and resentment still simmered, but I tamped them down. Now was not the time for a Goodfellow prank, not in the middle of the Iron Palace, surrounded by Iron Knights, with the Iron Queen in the very same room. The best laid pranks always took a little time. "Always appearing at the most dramatic moment, ice-boy. Tell me, were you just lurking outside the door waiting for the perfect setup?

Dear Familiar Place, I am lost. I wonder who lives behind my eyes. I guess a lost little child who never grew up. However, I was forced to grow up, but I never had a chance to experience the sweet and playful side of life. I notice that at the moment, it is only me sitting on you—usually, I would have to share you with two or three people. After I leave, you will not be marked until a lonely broken soul will claim you. Just for tonight, they will have something to claim as their own. I wonder who will claim you tonight? I thank you for keeping me warm the best way you could. I am sure you are one of everyone’s best friends. I bet you have a lot of stories to tell. I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars. During the day, my mood is cloudy, uncertain, blurred, depressing, and there is so much fog I can’t see the sun, nor do I have a head's up that the rain is coming. I wish just one day my mood could at least be fair skies. I’ll accept cool and fair skies. I mean, at least for once, could my life be fair instead of constantly feeling anxiety and my soul tied in two knots or more? I retraced my thoughts and noticed the wind was blowing. I smile slightly because the leaves are playing with each other as the breeze shows them some unconditional love. I wonder what unconditional love is? In my world, unconditional love is blowing dandelions in the daytime and hugging the stars during the night. I guess that’s all the love I need. Wishing for brighter days.

I’m afraid that your sister, Marissa Ferguson, was gleaned by Scythe Curie today at one fifteen p.m. I’m very sorry for your loss.” The man didn’t seem upset or shocked, merely resigned. “Is that all?” “Is that all? Didn’t you hear me? I just told you that your sister was gleaned today.” The man sighed. “That which comes can’t be avoided.” If she didn’t already dislike the Tonists, she certainly did now. “Is that it?” she asked. “Is that your people’s ‘holy’ line?” “It’s not a line; it’s just a simple truth we live by.” “Yeah, whatever you say. You’ll need to make arrangements for your sister’s body—because that’s coming and can’t be avoided either.” “But if I don’t step forward, won’t the Thunderhead provide a funeral?” “Don’t you care at all?” The man took a moment before answering. “Death by scythe is not a natural death. We Tonists do not acknowledge it.” Citra cleared her throat, biting back the verbal reaming she wanted to give him, and did her best to remain professional. “There’s one more thing. Although you didn’t live with her, you are her only documented relative. That entitles you to a year of immunity from gleaning.” “I don’t want immunity,” he said. “Why am I not surprised.” This was the first time she had ever encountered anyone who refused immunity. Even the most downhearted would kiss the ring. “You’ve done your job. You may go now,” Brother Ferguson said. There was only so long Citra could restrain her frustration. She couldn’t yell at the man. She couldn’t use her Bokator moves to kick him in the neck or take him down with an elbow slam. So she did the only thing she could do. She picked up the mallet and put all of her anger into a single, powerful strike at the tuning fork.

Dear Peter K, First of all I refuse to call you Kavinsky. You think you’re so cool, going by your last name all of a sudden. Just so you know, Kavinsky sounds like the name of an old man with a long white beard. Did you know that when you kissed me, I would come to love you? Sometimes I think yes. Definitely yes. You know why? Because you think EVERYONE loves you, Peter. That’s what I hate about you. Because everyone does love you. Including me. I did. Not anymore. Here are all your worst qualities: You burp and you don’t say excuse me. You just assume everyone else will find it charming. And if they don’t, who cares, right? Wrong! You do care. You care a lot about what people think of you. You always take the last piece of pizza. You never ask if anyone else wants it. That’s rude. You’re so good at everything. Too good. You could’ve given other guys a chance to be good, but you never did. You kissed me for no reason. Even though I knew you liked Gen, and you knew you liked Gen, and Gen knew you liked Gen. But you still did it. Just because you could. I really want to know: Why would you do that to me? My first kiss was supposed to be something special. I’ve read about it, what it’s supposed to feel like00fireworks and lightning bolts and the sound of waves crashing in your ears. I didn’t have any of that. Thanks to you it was as unspecial as a kiss could be. The worst part of it is, that stupid nothing kiss is what made me start liking you. I never did before. I never even thought about you before. Gen has always said that you are the best-looking boy in our grade, and I agreed, because sure, you are. But I still didn’t see the allure of you. Plenty of people are good-looking. That doesn’t make them interesting or intriguing or cool. Maybe that’s why you kissed me. To do mind control on me, to make me see you that way. It worked. Your little trick worked. From then on, I saw you. Up close, your face wasn’t so much handsome as beautiful. How many beautiful boys have you ever seen? For me it was just one. You. I think it’s a lot to do with your lashes. You have really long lashes. Unfairly long. Even though you don’t deserve it, fine, I’ll go into all the things I like(d) about you: One time in science, nobody wanted to be partners with Jeffrey Suttleman because he has BO, and you volunteered like it was no big deal. Suddenly everybody thought Jeffrey wasn’t so bad. You’re still in chorus, even though all the other boys take band and orchestra now. You even sing solos. And you dance, and you’re not embarrassed. You were the last boy to get tall. And now you’re the tallest, but it’s like you earned it. Also, when you were short, no one even cared that you were short--the girls still liked you and the boys still picked you first for basketball in gym. After you kissed me, I liked you for the rest of seventh grade and most of eighth. It hasn’t been easy, watching you with Gen, holding hands and making out at the bus stop. You probably make her feel very special. Because that’s your talent, right? You’re good at making people feel special. Do you know what it’s like to like someone so much you can’t stand it and know that they’ll never feel the same way? Probably not. People like you don’t have to suffer through those kinds of things. It was easier after Gen moved and we stopped being friends. At least then I didn’t have to hear about it. And now that the year is almost over, I know for sure that I am also over you. I’m immune to you now, Peter. I’m really proud to say that I’m the only girl in this school who has been immunized to the charms of Peter Kavinsky. All because I had a really bad dose of you in seventh grade and most of eighth. Now I never ever have to worry about catching you again. What a relief! I bet if I did ever kiss you again, I would definitely catch something, and it wouldn’t be love. It would be an STD! Lara Jean Song

In my long life, Ryadd, I have seen many variations – configurations – of behaviour and attitude, and I have seen a person change from one to the other – when experience has proved damaging enough, or when the inherent weaknesses of one are recognized, leading to a wholesale rejection of it. Though, in turn, weaknesses of different sorts exist in the other, and often these prove fatal pitfalls. We are complex creatures, to be sure. The key, I think, is to hold true to your own aesthetics, that which you value, and yield to no one the power to become the arbiter of your tastes. You must also learn to devise strategies for fending off both attackers and defenders. Exploit aggression, but only in self-defence, the kind of self-defence that announces to all the implacability of your armour, your self-assurance, and affirms the sanctity of your self-esteem. Attack when you must, but not in arrogance. Defend when your values are challenged, but never with the wild fire of anger. Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

No respecter of evidence has ever found the least clue as to what life is all about, and what people should do with it. Oh, there have been lots of brilliant guesses. But honest, educated people have to identify with them as such--as guesses. What are guesses worth? Scientifically and legally, they are not worth doodley-squat. As the saying goes: “Your guess is as good as mine.” The guesses we like best, as with so many things we like best, were taught to us in childhood--by people who loved us and wished us well. We are reluctant to criticize those guesses. It is an ultimate act of rudeness to find fault with anything which is given to us in a spirit of love. So a modern, secular education is often painful. By its very nature, it invites us to question the wisdom of the ones we love. Too bad. I have said that one guess is as good as another, but that is only roughly so. Some guesses are crueler than others--which is to say, harder on human beings, and on other animals as well. The belief that God wants heretics burned to death is a case in point. Some guesses are more suicidal than others. The belief that a true lover of God is immune to the bites of copperheads and rattlesnakes is a case in point. Some guesses are greedier and more egocentric than others. Belief in the divine right of kings and presidents is a case in point. Those are all discredited guesses. But it is reasonable to suppose that other bad guesses are poisoning our lives today. A good education in skepticism can help us to discover those bad guesses, and to destroy them with mockery and contempt. Most of them were made by honest, decent people who had no way of knowing what we know, or what we can find out, if we want to. We have one hell of a lot of good information about our bodies, about our planet, and the universe--about our past. We don’t have to guess as much as the old folks did. Bertrand Russell declared that, in case he met God, he would say to Him, “Sir, you did not give us enough information.” I would add to that, “All the same, Sir, I’m not persuaded that we did the best we could with the information we had. Toward the end there, anyway, we had tons of information.

A tall, well-muscled blond man drew alongside Christian. He inclined his head to them. “Abbot,” he said to Christian in greeting. Christian seemed pleased to see him. “Falcon. It’s been a long time.” “Aye. I’m sorry I didn’t get a chance to greet you yester eve when you arrived.” Christian offered him a lopsided grin. “’Tis well understood. I heard about your escapade with the butcher’s daughter and your near miss with her father’s cleaver.” Falcon laughed. “Lies all. ’Twas the tanner’s daughter and her father’s ax.” Christian joined his laughter. “One day, my friend, you will meet the one father who can run faster than you.” “’Tis why God gave us horses.” He winked at Christian, then tilted his head so that he could see Adara. “’Tis a pleasure to meet you, Queen Adara. I am Lord Quentin of Adelsbury and my sword is ever at your disposal.” Christian gave him a meaningful stare. “And your sword had best stay sheathed, Falcon, until you’re on the battlefield.” “Your warning is well taken into consideration, Abbot, along with your sword skill and horsemanship. Have no fear of me. Your wife is ever safe from my designs. But no woman is safe from my charm.” Adara couldn’t help teasing the man who seemed of remarkable good spirit and cheer. “However some women might find themselves immune from it, my Lord Falcon.” “What, ho?” he said with a laugh. “Congratulations, Christian. You have found a woman as intelligent as she is beautiful. Tell me, Your Majesty, have you a sister who is fashioned in your image?” “Nay, my lord. I fear I am one of a kind.” He looked sincerely despondent at the news. “’Tis a pity, then. I shall just have to pray for Christian to lay aside his duties and become a monk in earnest.” Christian snorted at that prospect. “You would have a better chance courting my horse.” “Then I shall take my charm and work it on a woman who isn’t immune to it. Good day to you both.” Adara glanced over her shoulder as he fell back into the ranks with the other knights. “Don’t look at him,” Christian said in a teasing tone. “You’ll only play into his overbloated self-esteem.” She gave him a meaningful look. “In that regard, he reminds me of someone else I know.” “Ouch, my lady, you wound me.” “Never, Christian. I would never wound you.

supposed weakness on national security. Ours was a brief exchange, filled with unspoken irony—the elderly Southerner on his way out, the young black Northerner on his way in, the contrast that the press had noted in our respective convention speeches. Senator Miller was very gracious and wished me luck with my new job. Later, I would happen upon an excerpt from his book, A Deficit of Decency, in which he called my speech at the convention one of the best he’d ever heard, before noting—with what I imagined to be a sly smile—that it may not have been the most effective speech in terms of helping to win an election. In other words: My guy had lost. Zell Miller’s guy had won. That was the hard, cold political reality. Everything else was just sentiment. MY WIFE WILL tell you that by nature I’m not somebody who gets real worked up about things. When I see Ann Coulter or Sean Hannity baying across the television screen, I find it hard to take them seriously; I assume that they must be saying what they do primarily to boost book sales or ratings, although I do wonder who would spend their precious evenings with such sourpusses. When Democrats rush up to me at events and insist that we live in the worst of political times, that a creeping fascism is closing its grip around our throats, I may mention the internment of Japanese Americans under FDR, the Alien and Sedition Acts under John Adams, or a hundred years of lynching under several dozen administrations as having been possibly worse, and suggest we all take a deep breath. When people at dinner parties ask me how I can possibly operate in the current political environment, with all the negative campaigning and personal attacks, I may mention Nelson Mandela, Aleksandr Solzhenitsyn, or some guy in a Chinese or Egyptian prison somewhere. In truth, being called names is not such a bad deal. Still, I am not immune to distress. And like most Americans, I find it hard to shake the feeling these days that our democracy has gone seriously awry. It’s not simply that a gap exists between our professed ideals as a nation and the reality we witness every day. In one form or another, that gap has existed since America’s birth. Wars have been fought, laws passed, systems reformed, unions organized, and protests staged to bring promise and practice into closer alignment. No, what’s troubling is the gap between the magnitude of our challenges and the smallness of our politics—the ease with which we are distracted by the petty and trivial, our chronic avoidance of tough decisions, our seeming inability to build a working consensus to tackle any big problem. We know that global competition—not to mention any genuine commitment to the values

In other words, the difference in expertise between theologians and “average” believers is small — not nearly as great as the difference in expertise between professional evolutionists and science-friendly laypeople. The difference between theologians and believers is not their differential acquaintance with the truth about God, but the greater acquaintance of theologians with the history of theology.People like Hart, despite their intelligence, have no more handle on the nature of God than do Joe and Sally in the street. Theologians are, as we all know, simply confecting things about God, and then selling them using fancy words and their academic credentials. Let Hart give us one bit of evidence that he has greater insight into God than, say, Rick Warren, and then I’ll pay attention to what he has to say. Otherwise, I see Hart as retreating to the Last Redoubt of the Theologian: the definition of God as something that is immune to all disproof—and thus subject to Hitchens’ Razor: “what can be asserted without evidence can be dismissed without evidence." The 'Best Arguments for God's Existence' Are Actually Terrible (New Republic, Jan. 16, 2014)

What is poetry’s role when the world is burning? Encroaching environmental disaster and the relentless wars around the world have had, it seems, a paralyzing, sterilizing effect on much American poetry. It is less the magnitude of the crises than our apparent immunity to them, this death on which we all thrive, that is spinning our best energies into esoteric language games, or complacent retreats into nostalgias of form or subject matter, or shrill denunciations of a culture whose privileges we are not ready to renounce—or, more accurately, do not even know how to renounce. There is some fury of clarity, some galvanizing combination of hope and lament, that is much needed now, but it sometimes seems that we—and I use the plural seriously, I don’t exempt myself—are anxiously waiting for the devastation to reach our very streets, as it one day will, it most certainly will.

You must develop a symbiotic relationship with everything involved in this program in order to achieve the best results. Of course, you want the perfect butt, a slimmer physique, and a nice tapered waist. But if that’s all you focus on, you become obsessed. Focus on the right things—a strong immune system, balanced hormones, greater confidence, and fewer health issues, and everything else will fall into place.

Eventually our bodies grow old, no part of our body is immune to the effects of time. Focus on significance as well not just on success, make the rest of your life the best of your life.

The freedom to choose is the friend of natural happiness but enemy of synthetic happiness. The best way to create synthetic happiness is, therefore, to restrict your options to as few as you can. Synthetic happiness acts like our psychological immune system and helps us be happy even in adverse situations. We change our views of the world, so we can feel better about the world we find ourselves in. It works best when we’re totally stuck, when we are trapped.

The best thing is to get our calories from foods that burn fat, produce satiation, increase immunity, decrease inflammation, and help protect our bodies against disease.

In this book we leap ahead to the ultimate possibility, being conscious all the time. But is that feasible when someone is inundated with deadlines, bills, their children’s schooling, and so forth? With so much stress and tension being lobbed at us from so many directions, attention gets dulled. We become reactive rather than attentive. This is how mindfulness gets lost despite our best intentions. Pause for a moment, though, and reflect on how your day has been going. If you’re like most people, you will find yourself spending much of your time in reactions rather than paying attention and being mindful of what’s going on. As a result, you are living unconsciously while accepting that this is normal.

Why does she have to be so mercenary? I feel like a horse or a painting up for auction.” Liza sighed. “Lady Margaret just cares for your future. She merely wants the best for you.” Angelica snorted. “What future? She wants to sentence me to life in a cage more gilt than this one.” She leaped from the stool and paced the room like an angry feline. “That’s all marriage is for a woman. Hell, it’s all that life is for a woman. A prison! Well, I shall stand for this horrid slave-trade no longer! I shall—” “You shall what?” Liza inquired, immune to the unladylike outburst. “Never mind.

Southerners have a sense of perspective, a way of finding the humor in even the most painful of experiences. We know that life is too short to be unhappy. Even when we’re lower than lizard spit (as Florida Grits Sandra Presley often says), we find a smile. The best way to know Southern humor is to hear it. The best way to hear it is to come on down South. But please don’t come empty-handed. Bring a joke; get a joke. You know what I mean, Vern? Southerners have always known that laughter is good for you. We’d been laughing at ourselves for many years before research proved that laughter reduces stress, decreases pain, increases energy, inspires creativity, and helps relationships grow. These benefits boost the immune system and strengthen our hearts and lungs. No wonder Southerners are the happiest people around!

The best solution to our suffering is mental immunity, but it takes time to develop.

If you believe that success is inevitable, you’re less likely to work your tail off in order to achieve it. Hard problems are definitely immune to the power of belief. Simply deciding that you’ll solve something doesn’t solve it. The best problem-solvers I know hold in their head a kind of contradiction. They simultaneously hold two beliefs: They have the skills needed to solve the problem, and they fear that this might be their moment of failure if they are not vigilant. They have the confidence to dive right in and get their hands dirty, to jump into unfamiliar situations, to explore processes or science that’s brand new to them. And along with it, they know that there is no path to success laid out for them that they can follow. They must forge their own way, and they are wary of getting lost. They hate the thought of failure, and they know it’s a real possibility.

I am not ashamed of the wealth I have accumulated through Starbucks’ success. But I have never been interested in broadcasting my personal net worth. I’m very private in that regard. Money is not a measure by which I judge myself or want others to judge me. At the end of the day, we must each close our eyes and find peace with the decisions we have made. Among the things I have come to understand is how money can too easily amplify the best and worst of human nature. People with vast wealth are not immune to the heartbreaks of life, some of which are brought about by that wealth. There are also emotional aches that no amount of money can possibly ease. And while money can afford us our dreams, it can also imbue our failures with the destructive breadth of a tsunami.

Because the earth’s charge is negatively balanced, by connecting to it you discharge and neutralize this buildup of positive electrical charge created by modern living. This is known as “grounding” or “earthing.” Studies show that grounding can:

It is not uncommon to see major resolution of hypothyroid symptoms just by following a gluten-free diet. However, avoiding gluten does not cure the disease.50 It simply helps tame the immune system so it stops attacking the thyroid tissue. Note: Many clinicians find removing casein, the protein molecule in all forms of dairy, is also integral to thyroid health. There is not as much research on casein intolerance as there is on gluten intolerance, however anecdotal evidence strongly suggests a diet that is not only gluten-free, but also dairy-free promises the best results in managing Hashimoto’s.

Everything is impermanent—your body’s going to get old; your best friend is going to graduate and move to another city; that tree you used to climb in front of Stacey Brooks’s house is going to crash down in a storm. Your parents are going to die. Everything changes; it rises, and it falls. Nothing and no one is immune to the entropy of the universe.

In my entire life, few things have been more painful than watching someone I love self-destruct. Daddio used to say, "You can stop a homicide, but you can't stop no suicide."... We all have to contend with the natural process of destruction. Everything is impermanent- your body's going to get old; your best friend is going to graduate and move to another city; that tree you used to climb in front of Stacy Brooks's house is going to crash down in a storm. Your parents are going to die. Everything changes; it rises and it falls. Nothing and no one is immune to the entropy of the universe. p158

If your child shares a feeling—with words (“I feel sad”) or an expression (crying, angry look on his face)—respond with acknowledgment, validation, and permission to feel. And if your child asks a question that you know has a tough answer, maybe start your response by saying, “That’s such an important question. I am going to tell you the answer. It might feel hard to hear, but as we talk, I’m right here with you.” In those moments, you might want to collect yourself before answering. “That’s a great question and I want to give you a great answer. I need some time to get back to you—but I absolutely will because answering your questions is so important.” The key here is to go back to your child with a response when you’re ready, even if your child doesn’t bring it up again. If you don’t, your child will be left with more fear, because he’ll be alone with the feelings and knowledge that inspired him to ask the question in the first place. Finally, remember: it’s okay to cry. Label your feelings as your own and remind your child that you’re still their strong parent who is here for them, even when your own feelings are pretty big. Because none of us is immune to emotion. Showing our children that we feel the tough stuff, that we struggle with it and still get through, is truly the best lesson you can give them.

Steven Cole says that the best cure for loneliness or disconnection is to combine a sense of mission and purpose in your life with community engagement. Spending time in service marries connection with deep fulfillment, and the result is a boost in health. Prosocial behavior, including volunteering, has also been shown to boost our immune system, combat the physical stress caused by loneliness, and extend our longevity. Sadly, says Cole, these days too many of us have actually dialed back our engagement with others to pursue individual health-enhancing goals, like training for a triathlon, taking yoga classes, or trying to find our “one true love.” Those things are all great, but the biggest benefit for all comes when, as Cole describes it, your health is a “means to an end, which is, essentially, to make some meaningful stuff happen, not just for you but for others.” What

Let me give you an example: Dr. Royal Lee, the founder of Standard Process, the whole food supplement company we use in our clinic, tried to sell the product Zypan™ in 1937 - as a digestive aid. The FDA forbade it, even though Zypan is composed of the best digestive enzymes available. Camel Cigarettes, in 1937 (the same year) was allowed to sell their cigarettes - as a digestive aid. Can you believe that? That is because our health care system is just a business. The pharmaceutical companies knew that if you started smoking cigarettes they would have a patient in 20 years or so - it was a long term investment. But if you healed your digestion, they knew they would have less patients for all the reasons we go to a doctor.

From the moment any of us utter our first goo-goo's and ga-ga's, we are as good as gone. At that precise instant, any possibility that It will ever arise in us is irrevocably crushed. If any proof is needed, consider how immune to strong emotion our society has grown. At your next visit to the local funeral parlor, glance at the mourners, who can more properly be defined as spectators. Notice how they smell, how well-dressed and dignified they are. This is because viewing the dead has become overwhelmingly acceptable as a social function. Yes, even the corpse is part of the festivities, lying there as the guest of honor, laid out in his best clothes, pumped full of chemicals and smeared with make-up as the patrons file by and nurse their long buried consciences with silk handkerchiefs.

discussion. It now seemed possible that team-based palliative care extended life to a degree comparable to newer immune-based chemotherapy drugs that may cost $6,000 to $10,000 per month and can cause rashes, bleeding, infection, and other life-threatening side effects. In contrast, team-based palliative care for a patient and family typically costs several hundred dollars per month and does not cause rashes, bleeding, or infections.

For nine months I see things in your home, Mr. Stormaire, and I watch how you treat your son. I see that you want the best for him, but you have crushed his spirit with your expectations, and you have discouraged him with your restrictions. Family is important, but it is not immune to the indifference of a cold-hearted parent.”“I see,”my dad said. “And you’re an expert on this, are you, Gobi? On my family?”“I know that the man who does not put his family first places his own soul at peril. I have been watching and listening. And while that may not make me an expert, I would say that I know what I am speaking of.

Shouldn’t he admit his feelings?” Maude called out to him. “What?” Matt asked. “The song,” she reminded him. “If he’s feeling so confused, I guess the best thing to do is admit them to the object of his affection,” Maude suggested innocently. “What if he’s afraid of rejection?” Matt asked gazing fondly at Maude who was presently making a brave attempt at skating backwards. He was surprised to feel the smallest hint of self-doubt. Maude was nothing like the other girls he’d dated, and she was completely immune to his charm. It probably didn’t help that he preferred teasing her than actually admitting his feelings for her. “I

Eventually our bodies grow old, no part of your body is immune to the effects of time. Focus on significance as well not just on success, make the rest of your life the best of your life.

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Why don’t you have a girlfriend, Matt?” I ask. And I really want to know, because it’s unfathomable to me that he’s single. He’s handsome, and he’s so kind. He shakes a finger at me. “There’s a story there,” he says. I settle into the sofa a little deeper and turn so that my feet are pointed toward him, my legs extended. My toes almost touch his thigh. But then he lifts my feet and slides under them, scooting closer to me. “I was in love with a girl. For a long time.” “What happened to her?” I ask. He starts to tickle across my toes, and then his fingertips drag down the top of my foot. It’s a gentle sweep, and it feels so good that I don’t want him to stop. His fingers play absently as he starts to talk. “When I got the diagnosis,” he says, “she couldn’t deal with it.” “Cancer?” I ask. He nods. His fingers drag up and down my shin, and he slides around to stroke the back of my knee. I don’t stop him when his hand slides beneath my skirt, although I do tense up. He smiles when he finds the top of my thigh-highs, and he unclips the little fastener that attaches them to my garters. He repeats the action on the other side, his hands teasing the sensitive skin of my inner thigh as he frees the stocking and rolls it down. He pulls it all the way over my foot, and does the same with the other side. I am suddenly really glad I shaved my legs this morning. I wiggle my toes at him, and he starts to stroke me again. I don’t ever want him to stop. “This okay?” he asks. But he’s not looking at my face. He’s looking at my legs. “Yeah,” I breathe. “Keep talking. You got diagnosed…” “I got diagnosed, and the prognosis wasn’t good. I went through chemo and got a little better. But then I needed a second round. Things didn’t look good, and we were flat broke. I couldn’t work at the tattoo parlor anymore because my immune system was too weak, so I had no money coming in. I was poor and sick, and she didn’t love me enough to walk the path with me.” He shrugs, but I can tell he’s serious. “She cheated with my best friend.” He shrugs again. “And that’s the end of that sad story.” “You still love her?” I ask. I don’t breathe, waiting for his answer. He shakes his head and looks up. “I did love her for a long time. And I haven’t been looking for a relationship. I haven’t dated anyone since her. But I’m not in love with her anymore. I know that now.” “Why now?” I ask. He looks directly into my eyes and says, “Because I met you, and I feel really hopeful that you’ll want to go after something real with me. I know we just met and all, but I was serious about making you fall in love with me.” He laughs. “Then you hit me in the nose tonight, and I knew it was meant to be.” “What?” I have no idea what he’s talking about. “When my brother Logan met Emily, she punched him in the face. And when Pete and Reagan first started dating, she hit him in the nose.” He reaches up and touches his nose gently. “So, when you hit me tonight, I just knew it was meant to be.” He grins. “I hope you feel the same way, because I really want to see where this thing is going to go.” “So the women your brothers fell in love with, they committed bodily harm to them and that’s how you guys knew it was real?” “We kind of have a rule. If a woman punches you in the face, you have to marry her.” He laughs. “I didn’t punch you.” “Same difference,” he says. “That’s my story and I’m sticking to it.

Once we are able to relate with our own self from a place of self-empowerment and strength, we become imperturbable and immune to their crafty ways. This is when they drop us. And please believe me, being dropped by them is the best scenario possible. I know it hurts. I know it’s messy. But it is far better than the alternative of living as only part human with a crushed spirit, or worse, no life at all.

I’m Dave, by the way,” he repeated, flashing his best smile. “And you are—?” The man looked up at him, dark eyes pondering over the meaning of a name. “Nawat. Means left-handed.” David beamed. “Hey, that’s cool. I’m a lefty, too.” The man turned back to the fire. “I’m not.” “Ah.” All right, then.

I was hideously shocked. Everything that I had laboured so hard to expel from my own life seemed to have flared up and met me in my best friends. Not only my best friends but those whom I would have thought safest; the one so immovable, the other brought up in a free-thinking family and so immune from all “superstition” that he had hardly heard of Christianity itself until he went to school. Though

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When your emotions drop, when your vibration drops, when your thoughts and beliefs spiral downward into blame, victimhood, doubt, and fear, your immune system is weakened. And so, being happy is the best immunity booster you can nurture. Being in love is the best way for you to take your abundance to the next level, and for your finances to reach the state you truly desire. Love and happiness are the foundation for you to create anything you want in life. A partner, the right job, a business opportunity, well-being, vitality, and health are all strengthened and helped by feelings of love, happiness, and well-being.