Immediate Care Plan Quotes

I still find that, in general, having a plan is, well, a good plan. But when my carefully laid plan laughed at me, rather than clutch at it too tightly I just made a new one, even if it was one that didn’t immediately make sense. In blindly trying a different path, I accidentally found one that worked better. So don’t let your plan have the last laugh, but laugh last when your plan laughs, and when your plan has the last laugh, laugh back, laughing!

...if I try to make only enough money for my family' immediate needs, it may violate Scripture. ...Even though earning just enough to meet the needs of my family may seem nonmaterialistic, it's actually selfish when I could earn enough to care for others as well.

Mercy combined with justice creates:       •   immediate care with a future plan       •   emergency relief and responsible development       •   short-term intervention and long-term involvement       •   heart responses and engaged minds Mercy

A variant of the NIT puts it within our power to end poverty, provide for comfortable retirement and medical care for everyone, and—as a bonus that is probably more important than any of the immediate effects—revitalize American civil society.

DYNAMITE (13 Sticks for Immediate Use—Handle with Care) PLAN tomorrow’s work today. Review the events of the day, very briefly before retiring. Keep your voice down. No screamers wanted. Train yourself to write very legibly. Keep your good humor even if you lose your shirt. Defend those who are absent. Hear the other side before you judge. Don’t cry over spilt milk. Learn to do one thing as well as anyone on earth can do it. Use your company manners on the family. If you must be rude, let strangers have it. Keep all your goods and possessions neat and orderly. Get rid of things that you do not use. Every day do something to help someone else. Read the Bible every day. These points may seem to be trite and obvious, but each one has hidden behind it, an invincible law of psychology and metaphysics. Try them.

Reptiles stand at the antipodes from this. They care nothing for what their sisters love or their fathers hate. They seek out company only when it’s time to mate. There are some few men and women like this, of course, the broken ones, those born soulless, who possess neither empathy nor plans, nor can even be taught to feel much beyond their immediate fear, hunger, or lust. But most of us aren’t like that at all.

Too many couples enter marriage blinded by unrealistic expectations. They believe the relationship should be characterized by a high level of continuous romantic love. As one young adult said, “I wanted marriage to fulfill all my desires. I needed security, someone to take care of me, intellectual stimulation, economic security immediately—but it just wasn’t like that!” People are looking for something “magical” to happen in marriage. But magic doesn’t make a marriage work: hard work does.1

In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality. These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action: Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S. Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home. I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S. On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S. On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday. On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends. On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.” It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.

1. Understanding key ideas. I recently read an article in the Economist on declining marriage rates among women in Asia. I had no immediate use for the detailed statistics in that article, but I thought I might use them in the future to describe how demographic trends affect public retirement plans. So I skimmed it to learn the general trends. 2. Finding specific facts. At the opposite pole is reading closely for facts. When I’m preparing for a board meeting, I carefully look over the memos and reports related to the company’s quarterly performance. I want to be able to remember certain key statistics and substantive points to discuss with the board.

Lake Natron resided in northern Tanzania near an active volcano known as Ol Doinyo Lengai. It was part of the reason the lake had such unique characteristics. The mud had a curious dark grey color over where Jack had been set up for observation, and he noted that there was now an odd-looking mound of it to the right of one of the flamingo’s nests. He zoomed in further and further, peering at it, and then realized what he was actually seeing. The dragon had crouched down beside the nests and blended into the mud. From snout to tail, Jack calculated it had to be twelve to fourteen feet long. Its wings were folded against its back, which had small spines running down the length to a spiky tail. It had a fin with three prongs along the base of the skull and webbed feet tipped with sharp black talons. He estimated the dragon was about the size of a large hyena. It peered up at its prey with beady red eyes, its black forked tongue darting out every few seconds. Its shoulder muscles bunched and its hind legs tensed. Then it pounced. The dark grey dragon leapt onto one of flamingoes atop its nest and seized it by the throat. The bird squawked in distress and immediately beat its wings, trying to free itself. The others around them took to the skies in panic. The dragon slammed it into the mud and closed its jaws around the animal’s throat, blood spilling everywhere. The flamingo yelped out its last breaths and then finally stilled. The dragon dropped the limp carcass and sniffed the eggs before beginning to swallow them whole one at a time. “Holy shit,” Jack muttered. “Have we got a visual?” “Oh, yeah. Based on the size, the natives and the conservationists were right to be concerned. It can probably wipe out a serious number of wildlife in a short amount of time based on what I’m seeing. There’s only a handful of fauna that can survive in these conditions and it could make mincemeat out of them.” “Alright, so what’s the plan?” “They told me it’s very agile, which is why their attempts to capture it haven’t worked. I’m going to see if it responds to any of the usual stimuli. So far, they said it doesn’t appear to be aggressive.” “Copy that. Be careful, cowboy.” “Ten-four.” Jack glanced down at his utility belt and opened the pocket on his left side, withdrawing a thin silver whistle. He put it to his lips and blew for several seconds. Much like a dog whistle, Jack couldn’t hear anything. But the dragon’s head creaked around and those beady red eyes locked onto him. Jack lowered the whistle and licked his dry lips. “If I were in a movie, this would be the part where I said, ‘I’ve got a bad feeling about this.’” The dragon roared, its grey wings extending out from its body, and then flew straight at him.

Madge did the honors. “Are you…keeping company with Doc Piney?” Jesse answered carefully. “We are not dating, but we are seeing a lot of each other.” Factually true. Revealing nothing. The three women sat silently for a long moment, sharing glances with each other. “You know he has a sad history,” Walter Lou said finally. “Of course she knows,” Madge said immediately. “Everybody knows. The question is are you planning on breaking that man’s heart again?” The suggestion was not at all what Jesse expected. She stuttered out an answer. “I…I don’t…I don’t think Piney knows me well enough to get his heart broken,” she managed finally. “Oh, Lord, girl,” Madge said. “He’s a Baxley. A more lovelorn line of men never graced the earth.” “That’s the truth of that,” Walter Lou agreed. “Those men dote on their women something fierce.

Here is a person who knows that in two weeks' time he has to undergo a surgical operation. In the meantime he is feeling no physical pain; he has plenty to eat; he is surrounded by friends and human affection; he is doing work that is normally of great interest to him. But his power to enjoy these things is taken away by constant dread. He is insensitive to the immediate realities around him. His mind is preoccupied with something that is not yet here. It is not as if he were thinking about it in a practical way, trying to decide whether he should have the operation or not, or making plans to take care of his family and his affair if he should die. These decisions have already been made. Rathre, he is thinking about the operation in an entirely futile way, which both ruins his present enjoyment of life an dcontributes nothing to the solution of any problem. But he cannot help himself.

She threw Lillian a laughing glance. “I’m sure he has found it refreshing to encounter a woman who actually dares to disagree with him.” “I’m not certain that ‘refreshing’ would be his first choice of words,” Lillian replied wryly. “However, when I don’t like something that he’s done, I do not hesitate to tell him so.” “Good,” Lady Olivia returned. “That is precisely what my brother needs. There are few women— or men, for that matter— who ever contradict him. He is a strong man who requires an equally strong wife to balance his nature.” Lillian found herself needlessly smoothing the skirts of her pale green gown as she remarked carefully, “If Lord Westcliff and I did marry… he would face many objections from relatives and friends, wouldn’t he? Especially from the countess.” “His friends would never dare,” Lady Olivia replied at once. “As for my mother…” She hesitated and then said frankly, “She has already made it clear that she does not approve of you. I doubt she ever will. However, that leaves you in very large company, as she disapproves of nearly everyone. Does it worry you that she opposes the match?” “It tempts me beyond reason,” Lillian said, causing Lady Olivia to erupt with laughter. “Oh, I do like you,” she gasped. “You must marry Marcus, as I would love above all else to have you as a sister-in-law.” Sobering, she stared at Lillian with a warm smile. “And I have a selfish reason for hoping that you will accept him. Although Mr. Shaw and I have no immediate plans to move to New York, I know that day will not be long in coming. When that happens, I should be relieved to know that Marcus is married and has someone to care for him, with both his sisters living so far away.” She stood from the bench, straightening her skirts. “The reason I’ve told you all of this is because I wanted you to understand why it is so difficult for Marcus to abandon himself to love. Difficult, but not impossible. My sister and I have finally managed to break free of the past, with the help of our husbands. But Marcus’s chains are the heaviest of all. I know that he is not the easiest man to love. However, if you could bring yourself to meet him halfway… perhaps even a bit more than halfway… I believe you would never have cause to regret it.

Honorable, happy, and successful marriage is surely the principal goal of every normal person. Marriage is perhaps the most vital of all the decisions and has the most far-reaching effects, for it has to do not only with immediate happiness, but also with eternal joys. It affects not only the two people involved, but also their families and particularly their children and their children’s children down through the many generations. In selecting a companion for life and for eternity, certainly the most careful planning and thinking and praying and fasting should be done to be sure that of all the decisions, this one must not be wrong. In true marriage there must be a union of minds as well as of hearts. Emotions must not wholly determine decisions, but the mind and the heart, strengthened by fasting and prayer and serious consideration, will give one a maximum chance of marital happiness. It brings with it sacrifice, sharing, and a demand for great selflessness. . . . Some think of happiness as a glamorous life of ease, luxury, and constant thrills; but true marriage is based on a happiness which is more than that, one which comes from giving, serving, sharing, sacrificing, and selflessness. . . . One comes to realize very soon after marriage that the spouse has weaknesses not previously revealed or discovered. The virtues which were constantly magnified during courtship now grow relatively smaller, and the weaknesses which seemed so small and insignificant during courtship now grow to sizable proportions. The hour has come for understanding hearts, for self-appraisal, and for good common sense, reasoning, and planning. . . . “Soul mates” are fiction and an illusion; and while every young man and young woman will seek with all diligence and prayerfulness to find a mate with whom life can be most compatible and beautiful, yet it is certain that almost any good man and any good woman can have happiness and a successful marriage if both are willing to pay the price. There is a never-failing formula which will guarantee to every couple a happy and eternal marriage; but like all formulas, the principal ingredients must not be left out, reduced, or limited. The selection before courting and then the continued courting after the marriage process are equally important, but not more important than the marriage itself, the success of which depends upon the two individuals—not upon one, but upon two. . . . The formula is simple; the ingredients are few, though there are many amplifications of each. First, there must be the proper approach toward marriage, which contemplates the selection of a spouse who reaches as nearly as possible the pinnacle of perfection in all the matters which are of importance to the individuals. And then those two parties must come to the altar in the temple realizing that they must work hard toward this successful joint living. Second, there must be a great unselfishness, forgetting self and directing all of the family life and all pertaining thereunto to the good of the family, subjugating self. Third, there must be continued courting and expressions of affection, kindness, and consideration to keep love alive and growing. Fourth, there must be a complete living of the commandments of the Lord as defined in the gospel of Jesus Christ. . . . Two individuals approaching the marriage altar must realize that to attain the happy marriage which they hope for they must know that marriage is not a legal coverall, but it means sacrifice, sharing, and even a reduction of some personal liberties. It means long, hard economizing. It means children who bring with them financial burdens, service burdens, care and worry burdens; but also it means the deepest and sweetest emotions of all. . . . To be really happy in marriage, one must have a continued faithful observance of the commandments of the Lord. No one, single or married, was ever sublimely happy unless he was righteous.

My Future Self My future self and I become closer and closer as time goes by. I must admit that I neglected and ignored her until she punched me in the gut, grabbed me by the hair and turned my butt around to introduce herself. Well, at least that’s what it felt like every time I left the convalescent hospital after doing skills training for a certification I needed to help me start my residential care business. I was going to be providing specialized, 24/7 residential care and supervising direct care staff for non-verbal, non-ambulatory adult men in diapers! I ran to the Red Cross and took the certified nurse assistant class so I would at least know something about the job I would soon be hiring people to do and to make sure my clients received the best care. The training facility was a Medicaid hospital. I would drive home in tears after seeing what happens when people are not able to afford long-term medical care and the government has to provide that care. But it was seeing all the “young” patients that brought me to tears. And I had thought that only the elderly lived like this in convalescent hospitals…. I am fortunate to have good health but this experience showed me that there is the unexpected. So I drove home each day in tears, promising God out loud, over and over again, that I would take care of my health and take care of my finances. That is how I met my future self. She was like, don’t let this be us girlfriend and stop crying! But, according to studies, we humans have a hard time empathizing with our future selves. Could you even imagine your 30 or 40 year old self when you were in elementary or even high school? It’s like picturing a stranger. This difficulty explains why some people tend to favor short-term or immediate gratification over long-term planning and savings. Take time to picture the life you want to live in 5 years, 10 years, and 40 years, and create an emotional connection to your future self. Visualize the things you enjoy doing now, and think of retirement saving and planning as a way to continue doing those things and even more. However, research shows that people who interacted with their future selves were more willing to improve savings. Just hit me over the head, why don’t you! I do understand that some people can’t even pay attention or aren’t even interested in putting money away for their financial future because they have so much going on and so little to work with that they feel like they can’t even listen to or have a conversation about money. But there are things you’re doing that are not helping your financial position and could be trouble. You could be moving in the wrong direction. The goal is to get out of debt, increase your collateral capacity, use your own money in the most efficient manner and make financial decisions that will move you forward instead of backwards. Also make sure you are getting answers specific to your financial situation instead of blindly guessing! Contact us. We will be happy to help!

When our son was born, my wife and I made adjustments to our lives like all parents must. The ideal in our particular family was to keep the little man out of daycare, which meant one of us would care for him in the home. For the first two years, we decided I would be the one to work from home and care for him, until we could figure a plan to have her stay home with him. With all of the crazy nighttime feedings, his need to be cuddled, and other activities, getting a good rest at night was out of the question. I had become accustomed to rising early and having personal devotions. Obviously, that became quite the challenge. My mind was becoming overwhelmed with the difficulty of functioning on very little rest. So, before this went too far, I prayed. I said something like, “Lord! You gave us this boy to nurture and care for. You want us to be the best parents possible. You are the One who taught us balance and temperance. I am feeling out of balance, Lord. I am having difficulty getting up in the mornings. And when I do get up, I can hardly concentrate on the Bible or praying. I know this is not what you intended for us. I am dedicating this certain time in the morning to you. Will you please keep our son asleep during that time so you and I can have the time you want?” Let me tell you, the Lord answered immediately! From the very next morning, even with all of the frenzy of baby activity and my overwhelming weariness, the Most High soothed and kept our son asleep until my worship time was over. And the interesting thing is, he only stayed asleep for that particular time. When the time was done, he always woke up.

As Frank promised, there was no other public explosion. Still. The multiple times when she came home to find him idle again, just sitting on the sofa staring at the rug, were unnerving. She tried; she really tried. But every bit of housework—however minor—was hers: his clothes scattered on the floor, food-encrusted dishes in the sink, ketchup bottles left open, beard hair in the drain, waterlogged towels bunched on bathroom tiles. Lily could go on and on. And did. Complaints grew into one-sided arguments, since he wouldn’t engage. “Where were you?” “Just out.” “Out where?” “Down the street.” Bar? Barbershop? Pool hall. He certainly wasn’t sitting in the park. “Frank, could you rinse the milk bottles before you put them on the stoop?” “Sorry. I’ll do it now.” “Too late. I’ve done it already. You know, I can’t do everything.” “Nobody can.” “But you can do something, can’t you?” “Lily, please. I’ll do anything you want.” “What I want? This place is ours.” The fog of displeasure surrounding Lily thickened. Her resentment was justified by his clear indifference, along with his combination of need and irresponsibility. Their bed work, once so downright good to a young woman who had known no other, became a duty. On that snowy day when he asked to borrow all that money to take care of his sick sister in Georgia, Lily’s disgust fought with relief and lost. She picked up the dog tags he’d left on the bathroom sink and hid them away in a drawer next to her bankbook. Now the apartment was all hers to clean properly, put things where they belonged, and wake up knowing they’d not been moved or smashed to pieces. The loneliness she felt before Frank walked her home from Wang’s cleaners began to dissolve and in its place a shiver of freedom, of earned solitude, of choosing the wall she wanted to break through, minus the burden of shouldering a tilted man. Unobstructed and undistracted, she could get serious and develop a plan to match her ambition and succeed. That was what her parents had taught her and what she had promised them: To choose, they insisted, and not ever be moved. Let no insult or slight knock her off her ground. Or, as her father was fond of misquoting, “Gather up your loins, daughter. You named Lillian Florence Jones after my mother. A tougher lady never lived. Find your talent and drive it.” The afternoon Frank left, Lily moved to the front window, startled to see heavy snowflakes powdering the street. She decided to shop right away in case the weather became an impediment. Once outside, she spotted a leather change purse on the sidewalk. Opening it she saw it was full of coins—mostly quarters and fifty-cent pieces. Immediately she wondered if anybody was watching her. Did the curtains across the street shift a little? The passengers in the car rolling by—did they see? Lily closed the purse and placed it on the porch post. When she returned with a shopping bag full of emergency food and supplies the purse was still there, though covered in a fluff of snow. Lily didn’t look around. Casually she scooped it up and dropped it into the groceries. Later, spread out on the side of the bed where Frank had slept, the coins, cold and bright, seemed a perfectly fair trade. In Frank Money’s empty space real money glittered. Who could mistake a sign that clear? Not Lillian Florence Jones.

But when my carefully laid plan laughed at me, rather than clutch at it too tightly I just made a new one, even if it was one that didn’t immediately make sense. In blindly trying a different path, I accidentally found one that worked better. So don’t let your plan have the last laugh, but laugh last when your plan laughs, and when your plan has the last laugh, laugh back, laughing!

Almond Flatbread Autophagy activators: SP, SA, SU, PO, VIT Makes 4 servings • Prep time: 5 minutes • Cook time: 25 minutes This flatbread uses high-protein almond flour instead of wheat or other grain-based flour, giving you a bread that won’t cause a spike in your blood sugar. Enjoy it with Tahini. 1 cup almond flour 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 4 tablespoons tea seed oil, plus more for brushing ½ large onion, thinly sliced 1 cup finely chopped kale 2 teaspoons chopped fresh rosemary 1. Preheat the oven to 450°F. Put a well-seasoned cast-iron skillet in the oven to preheat. 2. In a large bowl, combine the almond flour, salt, and pepper. While whisking, slowly add 1 cup lukewarm water and whisk to eliminate lumps. Stir in 2 tablespoons of the oil. Cover and let sit while the oven heats, or for up to 12 hours. The batter should have the consistency of heavy cream. 3. Carefully remove the hot pan from the oven, pour the remaining 2 tablespoons oil into the pan, and swirl to coat. Add the onion and return the pan to the oven. Bake, stirring once or twice, until the onion is well browned, 6 to 8 minutes. Add the kale and rosemary and stir to combine. 4. Carefully remove the pan from the oven and transfer the onion-kale mixture to the bowl with the batter. Stir to combine, then immediately pour the batter into the pan. 5. Bake for 10 to 15 minutes, until the edges look set. Remove from the oven and switch the oven to broil, with a rack a few inches away from the heating element. 6. Brush the top of the bread with 1 to 2 tablespoons oil. Broil just long enough for the bread to brown and blister a little on top. 7. Cut the bread into four wedges, and serve hot or warm with some grass-fed ghee or butter. Nutritional analysis per serving (¼ flatbread): fat 28g, protein 6g, carbohydrate 8g, net carbs 4g

we also see two things that are very salient for Napoleon –   1. Whenever he saw an opportunity, he immediately felt a strong desire to seize it with bold and lightning-quick action.   2. When threatened or in a dangerous situation, his default inclination was to attack.   A lot of his success came from #1 – this is where came his bold actions to join the French army, to defect from one of his posts (where he was luckily rewarded with a promotion instead of a court-martial; it could have gone either way); his hurrying back to France from Egypt in the chaos of Second Coalition defeats of France; etc.   But later it became the first piece of his eventual downfall, the opportunistic seizing of the Throne of Spain and betrayal of his Spanish allies. It was not reasoned-through or carefully planned enough – he saw the weakness of the Spanish monarchy and just immediately seized upon it.   A lot of his success likewise came from #2 – Austerlitz is the most famous – but eventually, he followed this pattern into the Russian Campaign with disastrous consequences.

Changing your immediate environment can be an important step to building confidence and trust within yourself. It can also be very empowering, because it enhances your sense of organization and self-control and lets you know you have choices. You may not be able to change an entire room at once (or your entire self) but little things add up to a big difference. If there are people close to you, you might enlist their help in executing your plan, if it seems appropriate. But be careful not to let them make your decisions for you—this is your choice, and it is important for you to keep it your own. At any rate, don’t be impatient, or you could become overwhelmed. Instead, make one or two meaningful changes at a time.

You can gaze over the fence and covet another person’s life or tell yourself that God has blessed you in ways you never could have earned. Do you ever battle with envy? Have you ever wondered why someone else’s life seems easier than yours? Have you ever struggled to celebrate the blessings of someone else who had what you thought you needed? Have you ever wished you could just switch lives with someone? Perhaps there are ways in which envy haunts us all, so it’s worth examining the heart of envy. What things prepare the heart for envy? Envy is forgetful. In concentrating on what we don’t have that we think we should have, we fail to keep in mind the huge catalog of blessings that are ours simply because God has chosen to place his bountiful love on us. This forgetfulness causes us to do more comparing and complaining than praising and resting. Envy misunderstands blessing. So often envy is fueled by misunderstanding what God’s care looks like. It is not always the care of provision, relief, or release. Sometimes God’s blessing comes in the form of trials that are his means of giving us things we could get no other way. Envy is selfish. Envy tends to put us in the center of our own worlds. It tends to make everything about our comfort and ease, our wants, needs, and feelings, and not about the plan and the glory of the God we serve. Envy is self-righteous. Envy has an “I deserve _____ more than they do” posture to it. It forgets that we all deserve immediate and eternal punishment, and that any good thing we have is an undeserved gift of God’s amazing grace. Envy is shortsighted. Envy has a right here, right now aspect to it that overlooks the fact that this moment is not all there is. Envy cannot see that this moment isn’t meant to be a destination, but a preparation for a final destination that will be beautiful beyond our wildest imagination. Envy questions God’s wisdom. When you and I envy, we tend to buy into the thought that we are smarter than God. In envy, we tend to think we know more and better, and if our hands were on the joystick, we would be handling things a different way. Envy is impatient. Envy doesn’t like to wait. Envy complains quickly and tires easily. Envy doesn’t just cry for blessings; it cries for blessings now. What is devastating about envy is that it questions God’s goodness, and when you do that, you quit running to him for help. So cry out for rescue—that God would give you a thankful, humble, and patient heart. His transforming grace is your only defense against envy. For further study and encouragement: Psalm 34

George White Rogers’ interview with Captain Wilmott exceeded Rogers’ wildest hopes. He had planned it with care in order to achieve just the right balance of distaste and distress in relating the story. It was a simple one: for weeks, he told Wilmott, he had suspected that George Alagna was quite capable of stirring up trouble. But he would never have suspected the trouble would reach the proportions it had. Now he even had proof: the discovery of the two bottles of dangerous acids. Captain Wilmott was so shaken by the revelation that he accepted without question the chief radio officer’s statement that he had thrown the bottles over the side immediately on discovering them. The story of the bottles reinforced Robert Wilmott’s fears tenfold. “I think the man is crazy!” he ranted to Rogers. “We have always had trouble with that man! In New York he went down the gangway and started a riot when the passengers were getting off because he wanted to get off the ship without having his crew pass stamped by the immigration authorities

The true aspirant who has made a positive turning-over of his personal and worldly life to the care of the impersonal and higher power in whose existence he fully believes, has done so out of intelligent purpose, self-denying strength of will, and correct appraisal of what constitutes happiness. What this intuitive guidance of taking or rejecting from the circumstances themselves means in lifting loads of anxiety from his mind only the actual experience can tell. It will mean also journeying through life by single degrees, not trying to carry the future in addition to the present. It will be like crossing a river on a series of stepping-stones, being content to reach one at a time in safety and to think of the others only when they are progressively reached, and not before. It will mean freedom from false anticipations and useless planning, from vainly trying to force a path different from that ordained by God. It will mean freedom from the torment of not knowing what to do, for every needed decision, every needed choice, will become plain and obvious to the mind just as the time for it nears. For the intuition will have its chance at last to supplant the ego in such matters. He will no longer be at the mercy of the latter’s bad qualities and foolish conceit.

This is it,” Orion breathed and we turned to read the words as he held out the book. A spell was laid out to strip the newly acquired Elements from King, the answer right there before us. We needed Vampire blood to pull it off as part of a potion which Ryder immediately started writing down the ingredients to. To speed the process up, a Vampire could feed on the vessel once the Elements had been stripped away while the spell was being chanted to draw the stolen magic out of them faster, but it wasn’t necessary. But if a Vampire didn’t do that then it would take a lot longer to rip the stolen magic out of the host and that would give King more time to fight back. One glance at Elise told me she was fully planning to drain every last drop of stolen power out of King the moment she could and I swallowed down the fear that sparked in me. “There’s a warning here,” Orion said gravely, pointing to a small footnote at the base of the page. “It says that though a Vampire can drain the stolen power faster, they must act quickly to release it into the sky where it belongs. If not, the power will work to corrupt them, feeding into their bloodlust and making a demon out of them.” “We shouldn’t risk it,” I said, reaching for Elise’s hand. “We can just contain King and use the spell to force the magic out of them without you draining it.” “And what if that takes too long?” Elise demanded. “Our girl won’t be corrupted by the power,” Leon said confidently, reaching out to brush his fingers through her hair. “I just have to release it the moment I steal it. Simple,” she agreed but as I cast a look at Orion he didn’t seem at all convinced. “Dark magic lures you in unlike anything you could possibly understand without having experienced it,” he warned. “I’d think very carefully about doing this before you charge in and attempt it.” “Okay,” Elise agreed, raising her hands in surrender. “I won’t bite the fucker to drain them unless everything starts going to shit and I don’t have any other choice.” “I think that’s for the best, bella,” Dante agreed.

This morning Janik, who had separated from and successfully avoided reconnecting with Nohl the night before, had slept in a room all his own and woke up for the first time in years without someone else to tell him what the plan was or which way to walk, feeling for the first time that it was completely up to him whether to grift or settle in or beg for food and discovered he didn’t feel moved to do either. He finally knew where he was: suspended in the gray limbo of the clinically depressed. He broke wind, simultaneously realizing that he’d been wasting his life circling the drain. Unless he planned to end it all, he had to do whatever it took to feel better, immediately, or else. He’d watched in frustration as people he cared about battled and lost to depression. Depression was sneaky, it shapeshifted, a variable association of thoughtforms that clumped together manifesting in unpleasant distractions stealing people’s precious time. Janik didn’t know how much time he had left in life but he knew he had no time for that.

Create Your Love of Life List   How do you know what you like? Well, if someone describes an experience and you get excited or you see something happen that makes you smile, this is a sign that you want to have a similar experience. Write down the signs and your desired experiences. Research how you could make it happen. Keep a journal of all your ideas and mark them off one by one as you do them! Such experiences are food for the soul. Begin to taste the richness of life. Your favorite experiences may be something as simple as taking a walk with your loved ones, playing a board game, listening to old music, and eating together with your family at the dinner table more often than just on holidays. Remember, we all need nourishment of the spirit as much as, if not even more than, we need food. Have you been starving your soul? You can gain access to everything you are searching for and need if you are clear, consistent, and persistent. You may think, “Well, those ideas are nice, Christy, but I could never afford to do this or that.” So I am here to tell you that you are exactly right! Whatever you confirm, you get in your world. Period. This means, if you want something, you have to ask the right questions to get the answer about how to go and get it! These are mind-opening questions like, “What would it cost for me to take a cruise and have my partner with me?” Write down a question about one of the items in your love of life list and then let it go! There are only a couple of tricks in this process. It’s amazing what often unfolds when we follow these three guidelines. Do not put a time limit on when you will experience what you want. It will come once you allow God to work out the right plan to bring it to you. Believe that your desire will come into existence and do not put parameters on how. Move toward your objective by listening carefully to the whispers of God that come your way and acting on them as soon as you can. This is spirit giving you a little help.   Without any further hesitation, I want you to put this book down, grab your journal or a piece of paper and a pen, or a dry erase marker so you can write on your bathroom mirror. Immediately put down your ideas for your love of life list. Keep writing until you feel you have nothing to write anymore. No idea is too silly, too strange, or too expensive to put on your list. Write your list and then pick up this book again later to learn more about loving your life out loud!

Author’s Note Writing about a suicidal character is one of the most challenging things I’ve ever done, but also one of the most important. Suicide is always tragic, but it has become an epidemic among American active-duty service members and veterans alike. The statistics are staggering and heart-wrenching. In the U.S. Army, which has the highest suicide rate among the branches (48.7 percent of all military suicides in 2012), the suicide rate in 2012 was thirty per hundred thousand, compared with fourteen per hundred thousand among civilians and eighteen per hundred thousand in 2008. In 2012, 841 active-duty service members attempted or committed suicide. Among veterans, as of November 2013, twenty-two committed suicide every day. Every. Day. A frightening 30 percent of veterans say they’ve considered suicide, and 45 percent say they know an Iraq or Afghanistan veteran who has attempted or committed suicide. In a study of veterans, combat-related guilt was the most significant predictor of suicide attempts and of preoccupation with suicide after discharge. Veterans’ suicidal thoughts are also related to feelings that one does not belong with other people or has become a burden. Couple these sad realities with the fact that veterans are less likely to seek care than active-duty military or civilians, and you begin to understand why statistics like these exist. Suicide is a process that begins with ideas and thoughts, followed by planning, and finally followed by a suicidal act. If you or someone you love is experiencing these thoughts, please seek immediate medical help or call the Suicide Prevention Hotline at 1-800-273-8255 (TALK). This service works with civilians of all ages, active-duty military, and veterans. I hope Easy’s story raises awareness of the problems these brave men and women—and our country as a whole—face. But awareness is not enough. Therefore, I will be donating all of my proceeds from the first two weeks’ sales of this book (8/19/14 – 9/1/14) to a national non-profit that assists wounded veterans. Because I don’t want anyone else’s Edward “Easy” Cantrell to be one of the twenty-two, either.

Where’s Ruby?” “She’s waiting for you down by the dungeon,” Iris said. Bram tilted his head. “Is she still refusing to acknowledge that I’m her brother?” “Goodness no,” Iris said. “Ruby’s never been one to hold a grudge, and she wasn’t that determined to become acquainted with Mr. Grimstone in the first place. It was just a poorly thought-out plan of hers to get back at Geoffrey Jensen, but . . . she’s since moved on, or at least that’s what she told me.” “What do you mean she’s moved on?” Mr. Skukman asked, stepping forward and looking rather frightening as his face darkened. Iris, Bram noticed, didn’t seem intimidated by the man at all as she arched a brow Mr. Skukman’s way. “My mother and I took Ruby to a few society events while we were still in the city, and . . . well, I’m not exactly certain what happened, but Ruby has since decided she does not care for society gentlemen much at all, but prefers the more strong and . . . silent type.” Mr. Skukman blinked, blinked again, smiled, and then headed immediately through the door that led down to the dungeon. “I didn’t know he knew how to smile,” Abigail said to no one in particular. Leaving

1. You must lead from the front. Always. 2. Speed is everything. There must be a sense of urgency. 3. Listen to the locals. They often know more than the Nobel Prize Laureates. 4. Don’t wait for federal agencies to tell you what to do ... tell them what you need. 5. Keep the public informed on the details. Do it early and often and without fanfare. Transparency inspires confidence. Confidence inspires cohesion. 6. Make quick decisions when plans fail. They will fail. As the saying goes, “No battle plan completely survives the first shot.” 7. Demand and expect excellence. There is no reason government cannot function in a competent manner. Refuse to accept failure. 8. Ignore the politics, focus on doing a good job. The main thing is to keep the main thing the main thing. If you do a good job, that will all take care of itself. If you don’t, there is no amount of PR that will help you. 9. Read the old playbook, then throw it out and get ready to improvise. 10. Hope for the best but prepare for the worst, immediately. Assume you are at the Alamo. If you end up attacking an ant hill with a sledge hammer ... that’s okay. But if you end up bringing a knife to a gun fight ... that’s a failure. If you prepare for war and peace breaks out, great! But if you prepare for peace and war breaks out, you’re in trouble!

o resume: 2 It is often said—and even more often screamed at anti–gay marriage rallies outside the statehouse in Lansing—that I created Adam and Eve, not Adam and Steve. 3 Wrong. 4 Now will I tell the story of the first man, Adam; and of the companion I fashioned for him, Steve; and of the great closeting that befell their relationship. 5 For after I created the earth, and sea, and every plant and seed and beast of the field and fowl of the air, and had the place pretty much set up, I saw that it was good; 6 But I also saw, that by way of oversight it made administrative sense to establish a new middle-managerial position. 7 So as my final act of Day Six, I formed a man from the dust of the ground, and breathed life into his nostrils; and I called him Adam, to give him a leg up alphabetically. 8 And lo, I made him for my image; not in my image, but for my image; because with Creations thou never gettest a second chance to make a first impression; 9 And so in fashioning him I sought to make not only a responsible planetary caretaker, but also an attractive, likeable spokesman who in the event of environmental catastrophe could project a certain warmth. 10 To immediately assess his ability to function in my absence, I decided to change my plans; for I had intended to use Day Seven to infuse the universe with an innate sense of compassion and moral justice; but instead I left him in charge and snoozed. 11 And Adam passed my test; yea, he was by far my greatest achievement; he befriended all my creatures, and named them, and cared for them; and tended the Garden most skillfully; for he had a great eye for landscape design. 12 But I soon noticed he felt bereft in his solitude; for oft he sighed, and pined for a helpmeet; and furthermore he masturbated incessantly, until he had well-nigh besplattered paradise. 13 So one night I caused him to fall into a deep sleep; fulsomely did I roofie his nectar; and as he slept, I removed a rib, though not a load-bearing one. 14 And from this rib I fashioned a companion for him; a hunk, unburdened by excess wisdom; ripped, and cut, and hung like unto a fig tree before the harvest; 15 Yea, and a power bottom. 16 And Adam arose, and saw him, and wept for joy; and he called the man Steve; I had suggested Steven, but Adam liked to keep things informal. 17 And Adam and Steve were naked, and felt no shame; they knew each other, as often as possible; truly their loins were a wonderland. 18 And they were happy, having not yet eaten of the Tree of the Knowledge That Your Lifestyle Is Sinful.

Very often, we really do want to help the people around us however we can, but we get so focused on finding a quick solution to the external behavior that we overlook the real problem. Here’s an example. If a friend struggles with anger, we find out what makes him angry, and then keep him away from the things that provoke his anger (e.g., don’t drive during rush hour, interact with your boss as little as possible, avoid talking politics). But changing the external situation doesn’t change his heart. In reality, his anger is rooted in his heart, and that anger will find a way to express itself even if his circumstances change. When Jesus’s disciples started eating without going through the necessary cleansing rituals, the Pharisees accused them of defiling themselves. But Jesus’s response calls us to look beyond the external to what is going on in the heart: “Whatever goes into a person from outside cannot defile him, since it enters not his heart but his stomach, and is expelled?” (Thus he declared all foods clean.) And he said, “What comes out of a person is what defiles him. For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person. (Mark 7:18–23) Every struggle with sin that we could possibly encounter in our own lives or in the lives of the people around us are represented in the list Jesus offered here: evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, and foolishness. Jesus said that these things come from within. In other words, if we are trying to address these problems by regulating a person’s circumstances or behavior, then we are wasting our time. These things come “out of the heart of man.” Whatever help we can offer people who are struggling with sin has to be aimed at transforming hearts, not behavior. 5. Why do you think we tend to focus on the external circumstances and behavior when we try to help people change? 6. Using your own words, try to explain why it is essential to get to the heart of the problem rather than merely addressing the circumstances and behavior. Transformed by the Gospel So how do we change a person’s heart? It’s impossible. We might be able to restrain a person’s angry outbursts by tying him up and gagging him, but we are powerless to change a person’s heart. This is where God’s plan of redemption comes into play. The gospel is not merely about “getting us saved,” as if we simply pray a prayer and are immediately transported into heaven. God describes “salvation” and the transformation of the Christian life like this: I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules. (Ezek. 36:26–27)

The Bible tells us, “the young woman was lovely and beautiful….” Not just lovely, not just beautiful, but lovely AND beautiful — that’s Esther. In the King James translation, she is described as “fair and beautiful”. The word “fair” comes from the word “to’ar”. This word, when literally translated, means lovely on the outside. Esther’s outward appearance was very pleasing.2 The word “beautiful” comes from the word “tobe”. This word, literally translated, goes far beyond external beauty. It means “good in the widest sense, used as a noun…. also as an adverb: beautiful, cheerful, at ease, fair, in favor, glad, good….. gracious, joyful, kindly…. loving, merry, most pleasant, precious, prosperity, ready, sweet, well.”3 These words give us a much more accurate view of Esther: she is more than beautiful! Please take note that Esther’s circumstance did not dictate her attitude. Esther’s life does not sound easy by any means. First, she is living in a city that has not been entirely friendly to Jewish people, even though the captivity is over. On top of that, she has lost her parents and any other family other than Mordecai. In spite of these hardships, she is described as lovely and beautiful — inside and out! Esther has not allowed herself to become bitter over circumstances that were out of her control. This is a wonderful example for us to follow: as we are faithful to God, He is faithful to us. Rather than allowing situations to make us disagreeable, we need to keep our focus on the Lord. Allow Him to move through everything that comes to you, both good and bad. In the end, you are a child of the true King! Though great times and hard times, God is working out a perfect plan for you! These inner strengths and qualities in Esther are about to become necessary for her very survival. If the hardships of life in Persia could not make Esther bitter, another test of her character is about to come: Ahasuerus’ servants are out collecting young women as potential candidates to be queen. At first, such an opportunity may seem exciting, but consider that these young women are being given no choice in the matter. Possibly afraid, definitely alone, each were taken from their homes and families by force. So it was, when the king’s command and decree were heard, and when many young women were gathered at Shushan the citadel, under the custody of Hegai, that Esther also was taken to the king’s palace, into the care of Hegai the custodian of the women. Esther 2:8 NJKV After the virgins in the kingdom are gathered, they are taken to Hegai “the custodian of the women”. Hegai is going to “weed out” any women whom he thinks will not be suitable for the king. He will look them over and if they are pretty enough to keep around, he orders their beauty preparations. What will Hegai think when he meets Esther? Now the young woman pleased him, and she obtained his favor; so he readily gave beauty preparations to her, besides her allowance. Then seven choice maidservants were provided for her from the king’s palace, and he moved her and her maidservants to the best place in the house of the women. Esther 2:9 Esther impressed Hegai from the first, and he immediately agreed to begin her beauty preparations as well as her diet (“her allowance”). Esther is going on to “round two” in this “pageant”! Initially this may sound glamorous, but this is truly a “fish out of water” situation for Esther. Remember the description of the palace in chapter 1? Esther has never seen anything like the excess in Ahasuerus’ palace and, considering her background, is probably very uncomfortable. She has been raised to have a simple faith in God, and this palace may feel to her like one huge tribute to a man: Ahasuerus (and knowing him, it probably is!). Add this to her already isolated and lonely feeling that must have

Such a shame that I didn’t get to say good-bye to my fellow inmates,” he said sarcastically. “Actually, Puchalski was the only guy I liked. I still can’t figure out what got into him.” As Jordan used her chopsticks to pick up a piece of hamachi, she decided it was best to get her brother off that topic as fast as possible. “Sounds like he just snapped.” “But why would he have a fork in his shoe?” Kyle mused. “That makes me think he was planning the attack, which doesn’t make sense.” Let it go, Kyle. She shrugged. “Maybe he always keeps a fork in his shoe. Who understands why any of these felon types do what they do?” “Hey. I am one of those felon types.” Grey tipped his glass of wine. “And who would’ve thought you would do what you did?” “It was Twitter,” Kyle mumbled under his breath. Maybe we should change the subject,” Jordan suggested, sensing the conversation could only spiral downward from there. “Okay. Let’s talk about you instead,” Grey said. “I never asked—how did Xander’s party go?” Now there was a potential land mine of a topic. “It went fine. Pretty much the same party as usual.” Except for a little domestic espionage. She threw Kyle a look, needing help. Change the subject. Fast. He stared back cluelessly. Why? She glared. Just do it. He made a face. All right, all right. “Speaking of wine, Jordo, how was your trip to Napa?” Great. Leave it to her genius of a brother to pick the other topic she wanted to avoid. “I visited that new winery I told you about. We should have a deal this week so that my store will be the first to carry their wine in the Chicago area.” Grey’s tone was casual. “Did you bring Tall, Dark, and Smoldering with you on the trip?” Jordan set down her chopsticks and looked over at her father. He smiled cheekily as he took a sip of his wine. “You read Scene and Heard, too?” she asked. Grey scoffed at that. “Of course not. I have people read it for me. Half the time, it’s the only way I know what’s going on with you two. And don’t avoid the question. Tell us about this new guy you’re seeing. I find it very odd that you’ve never mentioned him.” He fixed his gaze on her like the Eye of Sauron. Jordan took a deep breath, suddenly very tired of the lies and the secret-agent games. Besides, she had to face the truth at some point. “Well, Dad, I don’t know if you have to worry about Tall, Dark, and Smoldering anymore. He’s not talking to me right now.” Kyle’s face darkened. “Tall, Dark, and Smoldering sounds like a moron to me.” Grey nodded, his expression disapproving. “I agree. You can do a lot better than a moron, kiddo.” “Thanks. But it’s not that simple. His job presents some . . . challenges.” That was definitely the wrong thing to say. “Why? What kind of work does he do?” her father asked immediately. Jordan stalled. Maybe she’d overshot a little with the no more lies promise. She threw Kyle another desperate look. Do something. Again. Kyle nodded. I’m on it. He eased back in his chair and stretched out his intertwined hands, limbering up his fingers. “Who cares what this jerk does? Send me his e-mail address, Jordo—I’ll take care of it. I can wreak all sorts of havoc on Tall, Dark, and Smoldering’s life in less than two minutes.” With an evil grin, he mimed typing at a keyboard. Their father looked ready to blow a gasket. “Oh no—you do not get to make the jokes,” he told Kyle. “Jordan and I make the jokes. You’ve been out of prison for four days and I seriously hope you learned your lesson, young man . . .

She was every bit of everything he remembered about her, all at once and all at the same time. That was Kerry McCrae in a nutshell, he thought. All at once, full on, 100 percent real. No bullshit. She froze on seeing him, and while the wariness in her beautiful green eyes wasn’t a surprise, the vulnerability sure was. “Starfish--” “Don’t call me that,” she said, then immediately, and less stridently, added, “Not here.” She ducked around him before he could react and was down the set of wooden steps leading off the narrow cement loading dock that ran along the back of the pub, heading across the gravel lot. He started after her. He might not have handled any of this even close to how he’d planned, but he wasn’t flying all the way back home without at least a conversation. A private conversation. You might have wanted to lead with that, you yobbo. “Kerry, wait.” “Not here,” she repeated, then opened the driver’s side door to a beat-up old navy blue truck that looked like it was more rust than actual metal. “Get in.” “I’ve got a rental. I’ll be happy to--” She swung her laser green gaze to his. “Get in.” She slammed the door without waiting for a reply, then slammed it a second time to get the handle to catch. He climbed in the passenger side, not all that surprised to find the inside of the cab surprisingly clean and as well maintained as possible, given the thing had one tire, if not two, in the grave. Kerry McCrae had never fussed about how she looked or what she wore, but when it came to property or equipment, whether it be her own or simply entrusted to her care, no matter how old or worn out, she had a dab hand at keeping it clean and neat, all systems go. Her concern was never about appearance, just functionality and getting the job done. It was sexy as hell then, and it was sexy as hell now.

All confrontation is based on deception. This is called the strategy of tactical paradox. When you are able to attack you must seem unable. When you are active you should appear inactive. When you are near you should have the enemy believe you are far and win far near. Beit the enemy pretend to be disorganised than strike if the enemy is secure. Then be prepared. If the enemy of superior strength then invade. If your opponent has a weakness of temper and strive to irritate make a pretence of being. We can cultivate your opponents arrogance. If your opponent is at ease then ensure that they are given no rest. If the forces of your opponent are united then seek to divide them. Attack when the enemy is unprepared. Appear when you were not expected. The leader who wins makes careful plans. This section was immediately followed by one called simply preparation for Death. The Earth Warrior, like all warriors, must be prepared for death. Live each day fully as if it were your last hope. Hey Lakota, meaning it's a good day to die.

If we think of Kay and those kids along merely natural, Charlie, we're beaten. But don't have to think along those lines! God is God. He's asking us to believe as we never believed before. And the fist thing we've got to believe with all our being is that He knows what He is doing. You don't want this cancer. Neither do I. But obviously God wants us both to have it. So why not rejoice? We're always saying: 'Thy Will be done.' Let's do it. As for Kay and the kids, let's realize something we may never have fully realized before. They are His kids much more than they are yours. He is their Father much more completely than you could ever be. You and Kay brought them to birth. But who gave them being? God, of course. We don't believe enough in Divine Providence, Chic. That's why we got panicky. Don't you see that since God is the Father of you kids, He is obligated to care for them? Yes, I said obligated!! We pray the Our Father often enough, but we live the Our Father all too seldom. You're going to learn your Faith as you never learned it before - and you're going to live it as you never lived it before. God will take care of those kids. He has plans for their futures more complete than anything you could dream. What's more, He can make His plans come true. We don't trust God enough, Chic - and I believe it hurts Him. Show yourself to Him as you love your kids to show themselves to you. Your immediate concern is not the kids - or even Kay. Your immediate concern is to ready yourself for the most glorious moment of your existence: the moment of your meeting God face to face!

I wish you to know that you are not ( in fact never will be) going backwards. You cannot undo your good or bad deeds & unlearn all that you took so long to learn. Darling listen – Once you squeeze toothpaste out, you cannot put it back into the tube, whoever you may be. You can’t go back in time to reverse what you have already said or done. Be careful of it! But the good news is that everything, good & bad, even your stupidity, mistakes & failures are a part of your progress (unless it was intentional or planned wrongdoing). If you don’t get the desired success immediately, you will learn & if necessary you will learn the same lesson again. Sweetheart, you are always a product of the lessons that you’ve learned. You are what you are, perhaps more wiser, stronger & full of life today because you went through something terrible & survived a bunch of rainstorms & kept walking with humbleness. I wish & hope that you are going to be more driven than ever & be telling a different story very soon. One of victory over everything, success, healing, health, abundance, love, happiness, peace & great joy. Enjoy your journey & think of the bigger picture. Keep your intentions pure & Keep doing your best every day!

What is sensory integration therapy? This form of occupational therapy helps children and adults with SPD (sensory processing disorder) use all their senses together. These are the senses of touch, taste, smell, sight, and hearing. Sensory integration therapy is claimed to help people with SPD respond to sensory inputs such as light, sound, touch, and others; and change challenging or repetitive behaviours. Someone in the family may have trouble receiving and responding to information through their senses. This is a condition called sensory processing disorder (SPD). These people are over-sensitive to things in their surroundings. This disorder is commonly identified in children and with conditions like autism spectrum disorder. The exact cause of sensory processing disorder is yet to be identified. However, previous studies have proven that over-sensitivity to light and sound has a strong genetic component. Other studies say that those with sensory processing conditions have abnormal brain activity when exposed simultaneously to light and sound. Treatment for sensory processing disorder in children and adults is called sensory integration therapy. Therapy sessions are play-oriented for children, so they should be fun and playful. This may include the use of swings, slides, and trampolines and may be able to calm an anxious child. In addition, children can make appropriate responses. They can also perform more normally. SPD can also affect adults Someone who struggles with SPD should consider receiving occupational therapy, which has an important role in identifying and treating sensory integration issues. Occupational therapists are health professionals using different therapeutic approaches so that people can do every work they need to do, inside and outside their homes. Through occupational therapy, affected individuals are helped to manage their immediate and long-term sensory symptoms. Sensory integration therapy for adults, especially for people living with dementia or Alzheimer's disease, may use everyday sounds, objects, foods, and other items to rouse their feelings and elicit positive responses. Suppose an adult is experiencing agitation or anxiety. In that case, soothing music can calm them, or smelling a scent familiar to them can help lessen their nervous excitement and encourage relaxation, as these things can stimulate their senses. Seniors with Alzheimer's/Dementia can regain their ability to connect with the world around them. This can help improve their well-being overall and quality of life. What Are The Benefits of Sensory Integration Therapy Sensory integration treatment offers several benefits to people with SPD: * efficient organisation of sensory information. These are the things the brain collects from one's senses - smell, touch, sight, etc. * Active involvement in an exploration of the environment. * Maximised ability to function in recreational and other daily activities. * Improved independence with daily living activities. * Improved performance in the home, school, and community. * self-regulations. Affected individuals get the ability to understand and manage their behaviours and understand their feelings about things that happen around them. * Sensory systems modulation. If you are searching for an occupational therapist to work with for a family with a sensory processing disorder, check out the Mission Walk Therapy & Rehabilitation Centre. The occupational therapy team of Mission Walk uses individualised care plans, along with the most advanced techniques, so that patients can perform games, school tasks, and other day-to-day activities with their best functional skills. Call Mission Walk today for more information or a free consultation on sensory integration therapy. Our customer service staff will be happy to help.

Reimagining rest looks like so many things. The possibilities are endless and infinite. Rest looks like tapping in and listening to what your body and soul want. It’s extra time while bathing, even an extra ten minutes of concentrated silence. Rest is taking a leisurely walk and dancing. Rest is a tea ritual allowing you to meditate while breathing in each warm sip. Rest is not returning an email immediately and maintaining healthy boundaries. Rest is honoring the boundaries of those you engage with. Rejecting urgency. Rest is detoxing from social media. Rest is listening and healing from individual trauma. Rest is journaling so you can be a witness to your own inner knowing without the energy of others. Rest uplifts and boosts our Spirit, allowing us to know that we are enough, and the care of our souls deserves a role in our healing plans.

Most of us don’t face life and death situations on a daily basis. As such, procrastination has largely become an obsolete protection mechanism. And, if we aren’t careful, this mechanism

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I vividly remember the night Kshama was born in 1950. Tata was preparing to leave town the next day, taking his dance-drama troupe on a trip. His team was busy packing up the props and equipment. Suddenly, Amma started having labour pains. Immediately they cleared the room of all materials. They were all packed away quickly. Tata meanwhile got a midwife to come to Balavana to assist in the delivery of the baby. Amma gave birth comfortably. Early next morning Tata packed his bags and went off with his troupe. At that time this did not seem like odd behaviour to me. The baby was born at night and everybody was up and about, busy taking care of Amma. Amma had never insisted, ‘You cannot do this. I need you.’ I consider her a wife who gave complete freedom to her husband. I don’t think many women can do that. Next morning, I too went off to school happily. I said to myself, if Tata can go on his trip as planned, I too can go to school. The show must go on was the guiding principle of our lives. No matter what happened, you continue doing whatever you had to do.

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