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In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More than 80% of the interviewees have some form of daily mindfulness or meditation practice A surprising number of males (not females) over 45 never eat breakfast, or eat only the scantiest of fare (e.g., Laird Hamilton, page 92; Malcolm Gladwell, page 572; General Stanley McChrystal, page 435) Many use the ChiliPad device for cooling at bedtime Rave reviews of the books Sapiens, Poor
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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The ubiquitous semi-sentient utility routine running in her macrocellular clusters responded immediately by unfolding a basic array of mental icons, slender lines of blue fairy light that superimposed themselves within her wobbly vision. She frowned. If she was reading their efficiency modes correctly, her biononics had
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Peter F. Hamilton (The Abyss Beyond Dreams (Commonwealth: Chronicle of the Fallers, #1))