Iceland Shop Quotes

Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame

He loves the way hot water spouts from the ground like geothermal gold. He loves the way people invite you over for coffee for no particular reason and talk for hours about nothing in particular. He loves the way Icelanders call their country, affectionately, the ice cube. He loves the fact that, without even trying, he already knows three members of Parliament. He loves the way on a brisk winter day the snow crunches under his feet like heavenly Styrofoam. He loves the choirs that line the main shopping street in December, their voices strong and radiant, turning back the night. He loves the fact that five-year-olds can safely walk to school alone in the predawn darkness. He loves the magical, otherworldly feeling of swimming laps in the middle of a snowstorm. He loves the way, when your car gets stuck in the snow, someone always, always stops to help. He loves the way Icelanders applaud when the plane lands at the international airport in Keflavík just because they’re happy to be home. He loves the way the Icelanders manage to be tremendously proud people yet not the least bit arrogant. And, yes, he loves- not tolerates but actively loves- the darkness. Most of all, Jared loves living in a culture that doesn’t put people in boxes- or at least allows them to move freely from one box to another.

Seen in its ugliest light, the aluminium industry come out like this: an ecologically sensitive forest is stripped away in Jamaica, clear forest pools are filled with red sludge and caustic soda, a shop sails off to Iceland, in Iceland a dam blocks off a valley, the land sinks under the weight of the water, clay is whipped up winds from the mudflats beside a reservoir, electricity is sold at give-away prices by the people that sacrificed their land. There are always two sides to a story: there are some very pretty flowers on the website.

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