I've Evolved Quotes

I miss you, Eleanor. I want to be with you all the time. You’re the smartest girl I’ve ever met, and the funniest, and everything you do surprises me. And I wish I could say that those are the reasons I like you, because that would make me sound like a really evolved human being …‘But I think it’s got as much to do with your hair being red and your hands being soft … and the fact that you smell like homemade birthday cake

Suddenly, madness was everywhere, and I was determined to learn about the impact it had on the way society evolves. I've always believed society to be a fundamentally rational thing, but what if it isn't? What if it is built on insanity?

Marriage isn't a love affair. It isn't even a honeymoon. It's a job. A long hard job, at which both partners have to work, harder than they've worked at anything in their lives before. If it's a good marriage, it changes, it evolves, but it does on getting better. I've seen it with my own mother and father. But a bad marriage can dissolve in a welter of resentment and acrimony. I've seen that, too, in my own miserable and disastrous attempt at making another person happy. And it's never one person's fault. It's the sum total of a thousand little irritations, disagreements, idiotic details that in a sound alliance would simply be disregarded, or forgotten in the healing act of making love. Divorce isn't a cure, it's a surgical operation, even if there are no children to consider.

I wish I was Bill Murray. I hope everything I’ve read about evolution is wrong, and I eventually evolve into him. It’s one of only three plans I have.

You can ask me why I need you, but I don’t know. I just know that I do … I miss you, Eleanor. I want to be with you all the time. You’re the smartest girl I’ve ever met, and the funniest, and everything you do surprises me. And I wish I could say that those are the reasons I like you, because that would make me sound like a really evolved human being … But I think it’s got as much to do with your hair being red and your hands being soft … and the fact that you smell like homemade birthday cake.

I will never apologize for who I am. I've worked hard to evolve and I'm proud of my triumphs.

Reed, I know that you think that it's better to wait until I evolve fully, but I don't think I can wait any longer..... You are my blood now and I'm yours. We are bound to each other in every way possible but one and I.. I don't know where I'm going, I don't even know what I've become, but I know that if I am with you, then I'm free...I'm home. Let me show you what you mean to me. Let me pull you into my world, as you have pulled me into yours.

We walk for about an hour before Raffe whispers, “Does moping actually help humans feel better?” “I’m not moping,” I whisper back. “Of course you’re not. A girl like you, spending time with a warrior demigod like me. What’s to mope about? Leaving a wheelchair behind couldn’t possibly show up on the radar compared to that.” I nearly stumble over a fallen branch. “You have got to be kidding me.” “I never kid about my warrior demigod status.” “Oh. My. God.” I lower my voice, having forgotten to whisper. “You are nothing but a bird with an attitude. Okay, so you have a few muscles, I’ll grant you that. But you know, a bird is nothing but a barely evolved lizard. That’s what you are.” He chuckles. “Evolution.” He leans over as if telling me a secret. “I’ll have you know that I’ve been this perfect since the beginning of time.” He is so close that his breath caresses my ear. “Oh, please. Your giant head is getting too big for this forest. Pretty soon, you’re going to get stuck trying to walk between two trees. And then, I’ll have to rescue you.” I give him a weary look. “Again.” I pick up my pace, trying to discourage the smart comeback that I’m sure will come. But it doesn’t. Could he be letting me have the last say? When I look back, Raffe has a smug grin on his face. That’s when I realize I’ve been manipulated into feeling better. I stubbornly try to resist but it’s already too late.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

Through my own struggles I’ve learned that knowing is something that evolves. What we think we know can be quite far from the truth.

I've known a lot of whores in my life," added Gore, [...]. "Both men and women. And in general, I've always found them to be good company, with a highly evolved sense of honor. A whore will never cheat you, they have too much integrity for that. But you, Mr. Swift, you give the profession a bad name.

if people lived forever - if they never got any older - if they could just go on living in this world, never dying, always healthy - do you think they'd bother to think hard about things the way we're doing now? i mean, we thing about just about everything, more or less - philosophy, psychology, logic. religion. literature. i kinda think, if there were no such thing as death, that complicated thoughts and ideas like that would never come into the world... ...people have to think seriously about what it means for them to be alive here and now because they know they're going to die sometime. right? who would think about what it means to be alive if they were just going to go on living forever? why would they have to bother? or even if they should bother, they'd probably just figure, 'oh, well, i've got plenty of time for that. i'll think about it later.' but we can't wait till later. we've got to think about it right this second...nobody knows whats going to happen. so we need death to make us evolve...death is this huge, bright thing, and the bigger and brighter it is, the more we have to drive ourselves crazy thinking about things.

Religion is a totalitarian belief. It is the wish to be a slave. It is the desire that there be an unalterable, unchallengeable, tyrannical authority who can convict you of thought crime while you are asleep, who can subject you to total surveillance around the clock every waking and sleeping minute of your life, before you're born and, even worse and where the real fun begins, after you're dead. A celestial North Korea. Who wants this to be true? Who but a slave desires such a ghastly fate? I've been to North Korea. It has a dead man as its president, Kim Jong-Il is only head of the party and head of the army. He's not head of the state. That office belongs to his deceased father, Kim Il-Sung. It's a necrocracy, a thanatocracy. It's one short of a trinity I might add. The son is the reincarnation of the father. It is the most revolting and utter and absolute and heartless tyranny the human species has ever evolved. But at least you can f#$%ing die and leave North Korea!

I’ve been so caught up in assessing the risks and armoring myself against them that it hasn’t occurred to me that there is a third way: to let things grow and change and evolve, to uncover who we are and what we want along the way—to live in that middle terrain

I've seen marvelous things, Sunday. I've looked back from the edge of the system and seen this planet, this Earth, reduced to a tiny dot of pale blue. I know what that feels like. To think that dot is where we came from, where we evolved out of the chaos and the dirt. And I know what it feels like to imagine going further. To hold that incredible, dangerous thought in my mind, if only for an instant. To think: what if I don't go home? What if I just keep traveling? Watching that pale-blue dot fall ever further away, until the darkness swallowed it and there was no turning back. Until Earth was just a blue memory.

Just because I don't trust you doesn't mean I have trust issues. Just because I won't commit to you doesn't mean I have commitment issues. Just because I watch what I eat doesn't mean I have body image issues. Just because people have left my life doesn't mean I have abandonment issues. Just because I yearn to grow and evolve doesn't mean I have identity issues. I know exactly who the hell I am. (Track Fourteen)

For the world, I am fading but I know I am evolving into someone I've always wanted to be.

Sometimes these misunderstandings were even desirable, since they gave people a reason to say 'Forgive me, I was only scratching my nose. Of course I know I've always been right to love you.' Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me.

i'm constantly evolving i just wish you were involved and a part of this change i've been doing this without you but i'm fine

Through my own struggles I’ve learned that knowing is something that evolves. What we think we know can be quite far from the truth. If we continue to seek and ask questions, we may one day find our way into the answers, but sometimes the answers only lead t more questions.

Time. That's what I've been chasing all day, this notion that after tonight, after graduation, none of us will be in the same city again. The things that mattered to us for the past four years will shift and evolve, and I imagine they'll keep doing that forever. It's terrifying.

I've always been serious that way, trying to evolve to a more conscious state. Funny thing about that,though. You tweak yourself,looking for more love, less lust, more compassion, less jealousy. You keep tweaking, keep adjusting those knobs until you can no longer find the original settings. In some sense,the original settings are exactly what I'm looking for-a return to the easygoing guy i was before my world got complicated, the nice guy who took things as they came and laughed so hard the blues would blow away in the summer wind.

She’s trying to find herself. Some days I still wonder if I’ve found me. Maybe we never stop searching. Maybe we evolve the way seasons change, seamlessly without really knowing, not until all the leaves have fallen. This is who I am today. Tomorrow I may be the same. But in years, I’ll be someone else. Someone I may like more. Someone I may like less. And that’s okay. Because I’m still living.

Self-definition has been a responsibility I’ve wholeheartedly taken on as mine. It’s never a duty one should outsource. Of this responsibility, writer and poet Audre Lorde said, “If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” Self-definition and self-determination is about the many varied decisions that we make to compose and journey toward ourselves, about the audacity and strength to proclaim, create, and evolve into who we know ourselves to be. It’s okay if your personal definition is in a constant state of flux as you navigate the world.

I don’t have those hair salon novels anymore. I like to think they were swallowed up in the Falls after she died. In my memory, those years remain my most prolific writing period although I’ve never really not written, never not had another world of my own making to escape to, never known how to be in this world without most of my soul dreaming up and living in another. Until I came here. Sometimes it’s good to take a break, the Lion said to me last January, whisking his tea. Focus on other things. Read. Be a guest in other worlds. Perhaps you’re growing. Evolving. Trust, Samantha. Patience.

Did you know that only a tiny minority of viruses cause illness in humans? No one knows how many viruses there are, but their real role, when you get right down to it, is to aid in mutations, to create diversity among life forms. I've read a lot of books on the subject-when you don't need much sleep you have a lot of time to read-and I can tell you that if it weren't for viruses, mankind would never have evolved on this planet. Some viruses get right inside the DNA and change your genetic code, did you know that? And no one can say for sure that HIV, for example, won't one day prove to have been rewriting our genetic code in a way that's essential to our survival as a race. I'm a man who consciously commits murders and scares the hell out of people and makes them reconsider everything, so I'm definitely malignant, yet I think I play a necessary role in this world.

And here's the thing: I like who I am. I like the person I've turned out to be, and I know I'm not done evolving yet.

I’ve said more nonsex words to Harlow in the past five minutes than I did the entire time she was in Canada, but I’m surprised to find that not only is she easy to talk to, she’s fun. “And, my impression of you is ever evolving, now that you aren’t just a pretty face in my lap.” “You’re one classy motherfucker, Finn.” “This speaking thing does wonders for expanding our horizons.

I've come to realize we're all two different people. Our younger, innocent self that's inevitably mangled along the highway of life, and our tougher adult personal that evolves from the wreckage.

A caregiver is changed by the culture of illness, just as one is changed by the dynamic era in which one lives. For one thing, I don't have as much time in conversation with myself, and I feel the loss. Certainly I worry more about his death, and mine too, since I;m so much a part of the evolving saga of his health, which I have to monitor every day. But I've grown stronger in every aspect of my life. In small ways: speaking more directly with people. In large ways: discovering I can handle adversity and potential loss and yet keep going. I've a better idea of my strength. I feel like I've been tested, like a willow whipped around violently in a hurricane, but still stranding, its roots strong enough to hold. [p. 301]

Me I've been trying to do the right thing for everyone but myself. But I think I've figured it out now. I'm going to stop trying to please everyone. Noora Yesss! Me Get ready for Izumi 2.0. I'm totally evolving. Noora What do you think your final form will be? Me IDK, probably something winged and glittery. Then I add, Me I'm going to keep the clothes, though. Noora I feel like that's a given.

Religion is a totalitarian belief. It is the wish to be a slave. It is the desire that there be an unalterable, unchallengeable, tyrannical authority who can convict you of thought crime while you are asleep, who can subject you to total surveillance around the clock every waking and sleeping minute of your life, before you're born and, even worse and where the real fun begins, after you're dead. A celestial North Korea. Who wants this to be true? Who but a slave desires such a ghastly fate? I've been to North Korea. It has a dead man as its president, Kim Jong-Il is only head of the party and head of the army. He's not head of the state. That office belongs to his deceased father, Kim Il-Sung. It's a necrocracy, a thanatocracy. It's one short of a trinity I might add. The son is the reincarnation of the father. It is the most revolting and utter and absolute and heartless tyranny the human species has ever evolved. But at least you can fucking die and leave North Korea!

I've told you two things : First, you're much more insignificant than you ever imagined and second, the future is miserable. But you should be happy, because we may live in a universe without purpose but that means the purpose in our lives is the purpose we create. And we should consider ourselves fortunate to have evolved in this place in the middle of nowhere and evolved a consciousness so we can understand the universe from the earliest moments of the big bang to the far future. So instead of being depressed, you should enjoy your brief moment in the sun.

Sometimes God wipes away man's pride in a burst of stormy power, but usually it's done quietly and gradually.' Like my weeks spent at Lynhurst, slowly evolving and changing me, one challenge and heartache at a time. 'He seems to answer prayers the same way, doesn't he? At least, he has with mine. Not in one big powerful move, but gradually so I don't notice until I've turned around and see that I have exactly what I need.

If you didn’t already know this, the sun is going to die. When I think about the future, I don’t think about inescapable ends. But even if we solve global warming and destroy nuclear bombs and control population, ultimately the human race will annihilate itself if we stay here. Eventually, inevitably, we will no longer be able to live on Earth: we have a giant fireball clock ticking down twilight by twilight. In many ways, I think mortality is more manageable when we consider our eternal components, our genetics and otherwise that carry on after us. Still, soon enough, the books we write and the plants we grow will freeze up and rot in the darkness. But maybe there’s hope. What the universe really boils down to is whether a planet evolves a life-form intelligent enough to create technology capable of transporting and sustaining that life-form off the planet before the sun in that planet’s solar system explodes. I have a limited set of comparative data points, but I’d estimate that we’re actually doing okay at this point. We already have (intelligent) life, technology, and (primitive) space travel. And we still have some time before our sun runs out of hydrogen and goes nuclear. Yet none of that matters unless we can develop a sustainable means of living and traveling in space. Maybe we can. What I’ve concluded is that if we do reach this point, we have crossed a remarkable threshold—and will emerge into the (rare?) evolutionary status of having outlived the very life source that created us. It’s natural selection on a Universal scale. “The Origin of the Aliens,” one could say; a survival of the fittest planets. Planets capable of evolving life intelligent enough to leave before the lights go out. I suppose that without a God, NASA is my anti-nihilism. Alone and on my laptop, these ideas can humble me into apathy.

It's my own deep-rooted feeling that our souls never truly die and that life continues in some way. I know I need to have patience as my beliefs continue to evolve with my personal growth. As I've looked around at the things I do have in my life, I've gradually started to trust in life again, little by little. I think, "How could all of these other amazing things come into my life if there was not something larger than me?

If my life were a film, it would have to find a way of depicting my evolving perspective. How I’ve seen my own life has changed over time. I would feel affection for scenes that I’d hated before and laugh during scenes where I’d originally cried. A past love interest is now long forgotten

Online content and new media are changing our communities and changing the demand for and accessibility of that content. The discussion of representation is one that has been repeated over and over again, and the solution has always been that it’s up to us to support, promote, and create the images that we want to see. Ten years ago, making that suggestion would have required way more work than it does now, and my love of taking shortcuts probably wouldn’t allow me to make any dents on that front. But with ever-evolving, new accessible technologies, there are so many opportunities to reclaim our images. There’s no excuse not to, and I’ve never felt more purposeful in my quest to change the landscape of television.

The most important lesson I’ve learned as a writer is that practice of the art is something I must exercise every day. The reason for this constant training is that any idea worth discovering is bigger than my head. The twists and turns, story and plot, characters and character development of a novel cannot be held in a single thought or even in a train of thought. This novel takes up a lot of space and needs room to breathe and evolve.

I’ve had enough I’m sick of seeing and touching Both sides of things Sick of being the damn bridge for everybody Nobody Can talk to anybody Without me Right? I explain my mother to my father my father to my little sister My little sister to my brother my brother to the white feminists The white feminists to the Black church folks the Black church folks to the ex-hippies the ex-hippies to the Black separatists the Black separatists to the artists the artists to my friends’ parents… Then I’ve got to explain myself To everybody I do more translating Than the Gawdamn U.N. Forget it I’m sick of it. I’m sick of filling in your gaps Sick of being your insurance against the isolation of your self-imposed limitations Sick of being the crazy at your holiday dinners Sick of being the odd one at your Sunday Brunches Sick of being the sole Black friend to 34 individual white people Find another connection to the rest of the world Find something else to make you legitimate Find some other way to be political and hip I will not be the bridge to your womanhood Your manhood Your humanness I’m sick of reminding you not to Close off too tight for too long I’m sick of mediating with your worst self On behalf of your better selves I am sick Of having to remind you To breathe Before you suffocate Your own fool self Forget it Stretch or drown Evolve or die The bridge I must be Is the bridge to my own power I must translate My own fears Mediate My own weaknesses I must be the bridge to nowhere But my true self And then I will be useful

I have got convictions, until i’ve got others.

They kept evolving, moving, refining their art. That’s what I’ve always tried to do—keep moving. Otherwise, as Dylan says, if you’re not busy being born, you’re busy dying.

Most of the people I've encountered are looking not for a religion to answer all their questions but for a community of faith in which they can feel safe asking them.

I thought of my own self fifteen years ago, and how much I’ve changed in the same period. The me who exists today and the me who existed then, if put side by side, would look more than vaguely similar. But we are a completely different collection of molecules, with different hairlines and waistlines, and, it sometimes seems, little in common besides our names. What binds that me to this me, and allows me to maintain the illusion that there is continuity from moment to moment and year to year, is some relatively stable but gradually evolving thing at the nucleus of my being. Call it a soul, or a self, or an emergent by-product of a neural network, but whatever you want to call it, that element of continuity is entirely dependent on memory.

My relationship with God has evolved as well. I no longer rail or beg or sass back. I was standing on a bluff over the ocean the other day and suddenly laughed out loud as I realized what an illusion that was, what an impossibility. That would assume a relationship between a “me” and “Other,” a separation. There is no otherness; to be separate from God is to be separate from myself, from life itself. What I’ve been looking for, I’m looking with.

I may enter a zone of transcendence, in which I marvel at all the accidents of fate, since the beginning of life on earth, that led to my genes being created and my standing in this particular garden in a contemplative and imagining mind. I’ve been reading recently how reflection evolved. what a fascinating solution to the rigors of survival…how amazing that a few basic ingredients- the same ones that form the mountains, plants, and rivers- when arranged differently and stressed could result in us. More and more of late, I find myself standing outside of life, with a sense of the human saga laid out before me. it is a private vision, balanced between youth and old age, a vision in which I understand how caught up in striving we humans get, and a little of why, and how difficult it is even to recognize, since it feels integral to our nature and is. but I find it interesting that, according to many religions, life and begins and ends in a garden.

I work at T-Town, which is about ninety-nine percent men, and all of them either are alpha personalities or think they are. That said, what we have here is the standard dynamic for sexual tension. I'm moderately good-looking. I have big boobs, and I get hit on by everyone from the pastor of my church to baristas at Starbucks, and by every single guy at T-Town except for my boss and the range master. I don't blame them and I don't judge them. It's part of the procreative drive hardwired into us, and we haven't evolved as a species far enough exert any genuine control over the biological imperative. You, on the other hand, are a very good-looking man of prime breeding age. Old enough to have interesting lines and scars--and stories to go with them--and young enough to be a catch. You probably get laid as often as you want to, and you can probably count on the fingers of one hand the number of times women have said no to you. Maybe--and please correct me if I've strayed too far into speculation--being an agent of a secret government organization has led you to buy into the superspy sex stud propaganda perpetuated by James Bond films." "My name is Powers," I said. "Austin Powers." She ignored me and plowed ahead. "We're in the middle of a crisis. We may have to work closely together for several days, or even several weeks. Close-quarters travel, emotions running high, all that. If it's all the same to you, I'd rather not spend the next few days living inside a trite office romance cliche. That includes everything from mild flirtation to sexual innuendo and double entendre and the whole ball of wax." She sipped her Coke. The ball landed in my court with a thump.

With the best of intentions, the generation before mine worked diligently to prepare their children to make an intelligent case for Christianity. We were constantly reminded of the superiority of our own worldview and the shortcomings of all others. We learned that as Christians, we alone had access to absolute truth and could win any argument. The appropriate Bible verses were picked out for us, the opposing positions summarized for us, and the best responses articulated for us, so that we wouldn’t have to struggle through two thousand years of theological deliberations and debates but could get right to the bottom line on the important stuff: the deity of Christ, the nature of the Trinity, the role and interpretation of Scripture, and the fundamentals of Christianity. As a result, many of us entered the world with both an unparalleled level of conviction and a crippling lack of curiosity. So ready with the answers, we didn’t know what the questions were anymore. So prepared to defend the faith, we missed the thrill of discovering it for ourselves. So convinced we had God right, it never occurred to us that we might be wrong. In short, we never learned to doubt. Doubt is a difficult animal to master because it requires that we learn the difference between doubting God and doubting what we believe about God. The former has the potential to destroy faith; the latter has the power to enrich and refine it. The former is a vice; the latter a virtue. Where would we be if the apostle Peter had not doubted the necessity of food laws, or if Martin Luther had not doubted the notion that salvation can be purchased? What if Galileo had simply accepted church-instituted cosmology paradigms, or William Wilberforce the condition of slavery? We do an injustice to the intricacies and shadings of Christian history when we gloss over the struggles, when we read Paul’s epistles or Saint Augustine’s Confessions without acknowledging the difficult questions that these believers asked and the agony with which they often asked them. If I’ve learned anything over the past five years, it’s that doubt is the mechanism by which faith evolves. It helps us cast off false fundamentals so that we can recover what has been lost or embrace what is new. It is a refining fire, a hot flame that keeps our faith alive and moving and bubbling about, where certainty would only freeze it on the spot. I would argue that healthy doubt (questioning one’s beliefs) is perhaps the best defense against unhealthy doubt (questioning God). When we know how to make a distinction between our ideas about God and God himself, our faith remains safe when one of those ideas is seriously challenged. When we recognize that our theology is not the moon but rather a finger pointing at the moon, we enjoy the freedom of questioning it from time to time. We can say, as Tennyson said, Our little systems have their day; They have their day and cease to be; They are but broken lights of thee, And thou, O Lord, art more than they.15 I sometimes wonder if I might have spent fewer nights in angry, resentful prayer if only I’d known that my little systems — my theology, my presuppositions, my beliefs, even my fundamentals — were but broken lights of a holy, transcendent God. I wish I had known to question them, not him. What my generation is learning the hard way is that faith is not about defending conquered ground but about discovering new territory. Faith isn’t about being right, or settling down, or refusing to change. Faith is a journey, and every generation contributes its own sketches to the map. I’ve got miles and miles to go on this journey, but I think I can see Jesus up ahead.

To say I woke up one day and reached a point where I no longer cared about the pains to befall me would be a lie. Nor can I say that I have ever fully forgiven those who willfully did me harm. On a deep, internal battlefield, I wrestle with the thought that I have been robbed of any chance of normalcy by the losses suffered. Therapists and gurus alike tell us to, “Let go or be dragged,” as Zen proverb urges—to forgive for our own sake. But, in my experience, there is no letting go and forgiveness is transient. My inability to be free of it all isn’t for lack of an evolved consciousness on my part. I’ve “done the work” to process it all; rather, it is my irreconcilable, inescapable humanity that causes to clutch the pain close to me.

I sometimes marvel at how far I’ve come - blissful, even, in the knowledge that I am slowly becoming a well-evolved human being - only to have the illusion shattered by an episode of bad behaviour that contradicts the new and reinforces the old. At these junctures of self-reflection, I ask the question: “are all my years of hard work unraveling before my eyes, or am I just having an episode?” For the sake of personal growth and the pursuit of equanimity, I choose the latter and accept that, on this journey of evolution, I may not encounter just one bad day, but a group of many.

Sometimes, yes, we do speak to a mountain and it will lift up and be cast into the sea. But I've also learned over my lifetime that it is just as holy and just as ridiculous and just as miraculous for the people of God to pick up their own small shovels and get to work, a million small stones at a time.

I'm actually very humbled listening to His Holiness,' the Archbishop said, 'because I've frequently mentioned to people the fact of his serenity and his calm and joyfulness. We would probably have said 'in spite of' the adversity, but it seems like he's saying 'because of' the adversity that this has evolved for him.

The case I’ve presented in this book suggests that humans are undergoing what biologists call a major transition. Such transitions occur when less complex forms of life combine in some way to give rise to more complex forms. Examples include the transition from independently replicating molecules to replicating packages called chromosomes or, the transition from different kinds of simple cells to more complex cells in which these once-distinct simple cell types came to perform critical functions and become entirely mutually interdependent, such as the nucleus and mitochondria in our own cells. Our species’ dependence on cumulative culture for survival, on living in cooperative groups, on alloparenting and a division of labor and information, and on our communicative repertoires mean that humans have begun to satisfy all the requirements for a major biological transition. Thus, we are literally the beginnings of a new kind of animal.1 By contrast, the wrong way to understand humans is to think that we are just a really smart, though somewhat less hairy, chimpanzee. This view is surprisingly common. Understanding how this major transition is occurring alters how we think about the origins of our species, about the reasons for our immense ecological success, and about the uniqueness of our place in nature. The insights generated alter our understandings of intelligence, faith, innovation, intergroup competition, cooperation, institutions, rituals, and the psychological differences between populations. Recognizing that we are a cultural species means that, even in the short run (when genes don’t have enough time to change), institutions, technologies, and languages are coevolving with psychological biases, cognitive abilities, emotional responses, and preferences. In the longer run, genes are evolving to adapt to these culturally constructed worlds, and this has been, and is now, the primary driver of human genetic evolution. Figure 17.1.

[Religious belief] is a totalitarian belief. It is the wish to be a slave. It is the desire that there be an unalterable, unchallengeable, tyrannical authority who can convict you of thought crime while you are asleep, who can subject you - who must, indeed, subject you - to total surveillance around the clock every waking and sleeping minute of your life - I say, of your life - before you're born and, even worse and where the real fun begins, after you're dead. A celestial North Korea. Who wants this to be true? Who but a slave desires such a ghastly fate? I've been to North Korea. It has a dead man as its president, Kim Jong-Il is only head of the party and head of the army. He's not head of the state. That office belongs to his deceased father, Kim Il-Sung. It's a necrocracy, a thanatocracy. It's one short of a trinity I might add. The son is the reincarnation of the father. It is the most revolting and utter and absolute and heartless tyranny the human species has ever evolved. But at least you can fucking die and leave North Korea!

I am constantly reflecting back on how I’ve done things and how those things have turned out. I like to think about the cause and effect of my decisions and the way that I have lived. Therefore, I am constantly assessing and evolving. It has been important to look back and say, “This caused that, so don’t do that again.” Or, “This is helping move you forward in a nice trajectory; keep that up.

She’s trying to find herself. Some days I still wonder if I’ve found me. Maybe we never stop searching. Maybe we evolve the way seasons change, seamlessly without really knowing, not until all the leaves have fallen. This is who I am today. Tomorrow I may be the same. But in years, I’ll be someone else. Someone I may like more. Someone I may like less. And that’s okay. Because I’m still living.

I can assure you—we have a lot of experience in being amateur!” I say when she mentions the “amateur experience.” She doesn’t laugh. No one ever laughs when I make these kinds of jokes. When Bill Murray says shit like this, people completely lose it. I wish I was Bill Murray. I hope everything I’ve read about evolution is wrong, and I eventually evolve into him. It’s one of only three plans I have.

For so long, I was stuck in "either or" thinking. Either I had to change myself, or change the world. Either it was his fault or my fault. Either you had to stop acting that way or I had to stop reacting this way. Either there was something wrong with me or something wrong with them. I would fluctuate between both ends of this dynamic. I'd blame myself for some time and do everything I could to change. When that became tiresome, I'd blame the other, doing everything I could to make them change. When the resentment and frustration became too strong, I'd blame myself again. I've learned that it's never either or. It's always both. I've also learned that, because it's always both, there's no such thing as fault. Fault is only something we can ascribe when we see things superficially. When we look deeper, we see multi-layered, complex systems of causes and effects which affect and are affected by all individuals involved. Fault is a useless concept. Responsibility, however, is the most helpful concept of them all. It's not my fault. It's not his or yours or theirs either. But it is all our responsibility. When we come together like this, we don't have to see-saw back and forth, passing on guilt and blame. We can grow. We can evolve. We can build a better world.

I wonder... is this angst the engine of my life? Is this the reason why I've been able to touch people when I play music, when I speak from my heart, why I always go as hard and deep as I can?... If I was more happy and stable would I be a boring musicians? Before I learned about spiritual practice, disciple, thoughtfulness, self-love, and restraint, I stumbles and bumbled along through life, pushed this way and that be pleasure and pain. I'm still evolving.

Jobs spent part of every day for six months helping to refine the display. “It was the most complex fun I’ve ever had,” he recalled. “It was like being the one evolving the variations on ‘Sgt. Pepper.’ ” A lot of features that seem simple now were the result of creative brainstorms. For example, the team worried about how to prevent the device from playing music or making a call accidentally when it was jangling in your pocket. Jobs was congenitally averse to having on-off switches, which he deemed “inelegant.” The solution was “Swipe to Open,” the simple and fun on-screen slider that activated the device when it had gone dormant. Another breakthrough was the sensor that figured out when you put the phone to your ear, so that your lobes didn’t accidentally activate some function. And of course the icons came in his favorite shape, the primitive he made Bill Atkinson design into the software of the first Macintosh: rounded rectangles. In session after session, with Jobs immersed in every detail, the team members figured out ways to simplify what other phones made complicated. They added a big bar to guide you in putting calls on hold or making conference calls, found easy ways to navigate through email, and created icons you could scroll through horizontally to get to different apps—all of which were easier because they could be used visually on the screen rather than by using a keyboard built into the hardware.

I didn't know, nor have I ever discovered, who let go first. I'm not prepared to accept that it was me. But everyone claims not to have been first. What is certain is that if we had not broken ranks, our collective weight would have brought the balloon to earth a quarter of the way down the slope a few seconds later as the gust subsided. But as I've said, there was no team, there was no plan, no agreement to be broken. No failure. So can we accept that it was right, every man for himself? Were we all happy afterwards that this was a reasonable course? We never had that comfort, for there was a deeper covenant, ancient and automatic, written in our nature. Co-operation - the basis of our earliest hunting successes, the force behind our evolving capacity for language, the glue of our social cohesion. Our misery in the aftermath was proof that we knew we had failed ourselves. But letting go was in our nature too. Selfishness is also written in our hearts.

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself.

I’ve heard it argued that long ago pain begat consciousness. To avoid serious damage a simple creature needs to evolve the whips and goads of a subjective loop, of a felt experience. Not just a red warning light in the head—who’s there to see it?—but a sting, an ache, a throb that hurts. Adversity forced awareness on us, and it works, it bites us when we go too near the fire, when we love too hard. Those felt sensations are the beginning of the invention of the self. And if that works, why not feeling disgust for shit, fearing the cliff edge and strangers, remembering insults and favours, liking sex and food? God said, Let there be pain. And there was poetry. Eventually.

Toyota wasn’t really worried that it would give away its “secret sauce.” Toyota’s competitive advantage rested firmly in its proprietary, complex, and often unspoken processes. In hindsight, Ernie Schaefer, a longtime GM manager who toured the Toyota plant, told NPR’s This American Life that he realized that there were no special secrets to see on the manufacturing floors. “You know, they never prohibited us from walking through the plant, understanding, even asking questions of some of their key people,” Schaefer said. “I’ve often puzzled over that, why they did that. And I think they recognized we were asking the wrong questions. We didn’t understand this bigger picture.” It’s no surprise, really. Processes are often hard to see—they’re a combination of both formal, defined, and documented steps and expectations and informal, habitual routines or ways of working that have evolved over time. But they matter profoundly. As MIT’s Edgar Schein has explored and discussed, processes are a critical part of the unspoken culture of an organization. 1 They enforce “this is what matters most to us.” Processes are intangible; they belong to the company. They emerge from hundreds and hundreds of small decisions about how to solve a problem. They’re critical to strategy, but they also can’t easily be copied. Pixar Animation Studios, too, has openly shared its creative process with the world. Pixar’s longtime president Ed Catmull has literally written the book on how the digital film company fosters collective creativity2—there are fixed processes about how a movie idea is generated, critiqued, improved, and perfected. Yet Pixar’s competitors have yet to equal Pixar’s successes. Like Toyota, Southern New Hampshire University has been open with would-be competitors, regularly offering tours and visits to other educational institutions. As President Paul LeBlanc sees it, competition is always possible from well-financed organizations with more powerful brand recognition. But those assets alone aren’t enough to give them a leg up. SNHU has taken years to craft and integrate the right experiences and processes for its students and they would be exceedingly difficult for a would-be competitor to copy. SNHU did not invent all its tactics for recruiting and serving its online students. It borrowed from some of the best practices of the for-profit educational sector. But what it’s done with laser focus is to ensure that all its processes—hundreds and hundreds of individual “this is how we do it” processes—focus specifically on how to best respond to the job students are hiring it for. “We think we have advantages by ‘owning’ these processes internally,” LeBlanc says, “and some of that is tied to our culture and passion for students.

Well, feminine, but not too feminine, then.” “Careful: In Hopkins v. Price-Waterhouse, Ms. Hopkins was denied a partnership because she needed to learn to ‘walk more femininely, talk more femininely, dress more femininely,’ and ‘wear makeup.’” “Maybe she didn’t deserve a partnership?” “She brought in the most business of any employee.” “Hmm. Well, maybe a little more feminine.” “Not so fast. Policewoman Nancy Fahdl was fired because she looked ‘too much like a lady.’” “All right, less feminine. I’ve wiped off my blusher.” “You can lose your job if you don’t wear makeup. See Tamini v. Howard Johnson Company, Inc.” “How about this, then, sort of…womanly?” “Sorry. You can lose your job if you dress like a woman. In Andre v. Bendix Corporation, it was ruled ‘inappropriate for a supervisor’ of women to dress like ‘a woman.’” “What am I supposed to do? Wear a sack?” “Well, the women in Buren v. City of East Chicago had to ‘dress to cover themselves from neck to toe’ because the men at work were ‘kind of nasty.’” “Won’t a dress code get me out of this?” “Don’t bet on it. In Diaz v. Coleman, a dress code of short skirts was set by an employer who allegedly sexually harassed his female employees because they complied with it.” It would be funny if it weren’t true. And when we see that British law has evolved a legal no-win situation very close to this one, a pattern begins to emerge.

My Pronoun is People (Inclusivity Sonnet, 1266) My pronoun is people, I'm divergent, yet invincible. I am straight, I am queer; I am civilian, I am seer. Spirit of life, I - am universal! Call me disabled or differently able, Call me collective or individual. Fleshly forms I've got plenty, All run by same love and liberty - Culture supreme is inclusion. Each heart is a shelter for another, Each life is sanctuary for another. Blasting all traditions of divide into cinders with knowledge-dynamite, we shall emerge as each other's keeper. You ask, what am I - I say, I am human, Better yet, I'm human's idea of a human. I am but the human absolute - morally unbending 'n divinely cute - ever evolving testament to expansion.

The definition of the word ‘racist’ has evolved…or devolved…or, more accurately, ballooned…over the course of my lifetime. It used to be that a ‘racist’ was simply someone who hated others for their skin color. By that definition, I am not, nor have I ever been, a racist. People give you plenty of reasons to hate them before you even have to consider their melanin levels. Most people I’ve hated have been white—especially the ones who play an infantile, morally hierarchical, status-jockeying game of ‘tag’ by calling me a racist. Another common idea of what constitutes a ‘racist’ is someone who scapegoats other races for their problems. Nah, that’s not me. I blame my parents and, increasingly, myself. So by that definition, I am not a racist.

Marriage isn’t a love affair. It isn’t even a honeymoon. It’s a job. A long hard job, at which both partners have to work, harder than they’ve worked at anything in their lives before. If it’s a good marriage, it changes, it evolves, but it goes on getting better. I’ve seen it with my own mother and father. But a bad marriage can dissolve in a welter of resentment and acrimony. I’ve seen that, too, in my own miserable and disastrous attempt at making another person happy. And it’s never one person’s fault. It’s the sum total of a thousand little irritations, disagreements, idiotic details that in a sound alliance would simply be disregarded, or forgotten in the healing act of making love. Divorce isn’t a cure, it’s a surgical operation, even if there are no children to consider.

You always have to keep pushing to innovate. Dylan could have sung protest songs forever and probably made a lot of money, but he didn’t. He had to move on, and when he did, by going electric in 1965, he alienated a lot of people. His 1966 Europe tour was his greatest. He would come on and do a set of acoustic guitar, and the audiences loved him. Then he brought out what became The Band, and they would all do an electric set, and the audience sometimes booed. There was one point where he was about to sing “Like a Rolling Stone” and someone from the audience yells “Judas!” And Dylan then says, “Play it fucking loud!” And they did. The Beatles were the same way. They kept evolving, moving, refining their art. That’s what I’ve always tried to do—keep moving. Otherwise, as Dylan says, if you’re not busy being born, you’re busy dying.

The Journal called the memo the “Peanut Butter Manifesto,” because in it, Garlinghouse complains, “We lack a focused, cohesive vision for our company. We want to do everything and be everything—to everyone. We’ve known this for years, talk about it incessantly, but do nothing to fundamentally address it. We are scared to be left out. We are reactive instead of charting an unwavering course. We are separated into silos that far too frequently don’t talk to each other. And when we do talk, it isn’t to collaborate on a clearly focused strategy, but rather to argue and fight about ownership, strategies and tactics.… “I’ve heard our strategy described as spreading peanut butter across the myriad opportunities that continue to evolve in the online world. The result: a thin layer of investment spread across everything we do and thus we focus on nothing in particular. “I hate peanut butter. We all should.

That makes a lot of sense to me. Do you believe in God?” “I believe we all share a soul and co-create a universal story that is constantly evolving. That when you share an authentic and wholesome story, it goes viral and becomes part of our collective consciousness. Truthful stories are powerful.” “So, we’re all just…stories connected to other stories by larger narratives.” “Yeah, there are books, and series, and interconnected story worlds…and fan fiction, and derivative works. A babushka doll of stories inspired by other stories. Ai ai…Harry is going to kill me. He doesn’t believe in my cosmic consciousness theory, and now I’ve managed to lose credibility with the entire scientific community.” He chuckled, tousling his hair with his fingers. “Don’t worry, folks, Harry runs the platform based on objective, observable evidence. No magical thinking is allowed in Down Below’s strategy and operations.

here are many things that I’ve always known about myself, but my gender just isn’t one of them. I didn’t know that I was a girl. And forgive the double negative, but I wasn’t sure that I wasn’t a boy, either. I just knew that gender was kinda stupid and that I wanted to play with Barbies, get dirty in the creek behind my house, and kiss the blue Power Ranger real bad. As people, our identities change over our lifetimes. This applies to transgender and cisgender people alike. Everyone has a gender that evolves. Even if you identify as a woman, what it means to be a woman is never the same from day to day. Or, if you identify as a man, the way that your manhood manifests will be different throughout your life. The idea that gender is consistent is a flawed premise to begin with. By resisting convenient labels and embracing authentic ambiguity, I want to challenge the tenet that gender must be consistent and immediately legible to others.

It may be that at some far distant day greater insight will show them that they must look for comfort and encouragement in their own souls. I myself think that the need to worship is no more than the survival of an old remembrance of cruel gods that had to be propitiated. I believe that God is within me or nowhere. If that's so, whom or what am I to worship-myself? Men are on different levels of spiritual development, and so the imagination of India has evolved the manifestations of the Absolute that are known as Brahma, Vishnu, Siva, and by a hundred other names. The Absolute is in Isvara, the creator and ruler of the world, and it is in the humble fetish before which the peasant in his sun-baked field places the offering of a flower. The multitudinous gods of India are but expedients to lead to the realization that the self is one with the supreme self.' I looked at Larry reflectively. 'I wonder just what it was that attracted you to this austere faith,' I said. 'I think I can tell you. I've always felt that there was something pathetic in the founders of religion who made it a condition of salvation that you should believe in them. It's as though they needed your faith to have faith in themselves. They remind you of those old pagan gods who grew wan and faint if they were not sustained by the burnt offerings of the devout. Advaita doesn't ask you to take anything on trust; it asks only that you should have a passionate craving to know Reality; it states that you can experience God as surely as you can experience joy or pain. And there are men in India today - hundreds of them for all I know - who have the certitude that they have done so. I found something wonderfully satisfying in the notion that you can attain Reality by knowledge. In later ages the sages of India in recognition of human infirmity admitted that salvation may be won by the way of love and the way of works, but they never denied that the noblest way, though the hardest, is the way of knowledge, for its instrument is the most precious faculty of man, his reason.

Dopey, on my right - as usual, I'd ended up sitting on the hump in the middle of the backseat - muttered, "I don't know what you see in that headcase Meducci anyway." Doc said, "Oh, that's easy. Females of any species tend to select the male partner who is best able to provide for her and any offspring which might result from their coupling. Michael Meducci, being a good deal more intelligent than most of his classmates, amply fulfills that role, in addition to which he has what is considered, by Western standards of beauty, an outstanding physique - if what I've overheard Gina and Suze saying counts for anything. Since he is likely to pass on these favorable genetic components to his children, he is irresistible to breeding females everywhere - at least, discerning ones like Suze." There was silence in the car ... the kind of silence that usually followed one of Doc's speeches. Then Gina said reverently, "They really should move you up a grade, David." "Oh, they've offered," Doc replied, cheerfully, "but while my intellect might be evolved for a boy my age, my growth is somewhat retarded. I felt it was inadvisable to thrust myself into a population of males much larger than I, who might be threatened by my superior intelligence." "In other words," Sleepy translated for Gina's benefit, "we didn't want him getting his butt kicked by the bigger kids.

I’ve claimed—so far sort of vaguely—that what makes televisions hegemony so resistant to critique by the new Fiction of Image is that TV has coopted the distinctive forms of the same cynical, irreverent, ironic, absurdist post-WWII literature that the new Imagists use as touchstones. The fact is that TV’s re-use of postmodern cool has actually evolved as an inspired solution to the keep-Joe-at-once-alienated-from-and-part-of-the-million-eyed-crowd problem. The solution entailed a gradual shift from oversincerity to a kind of bad-boy irreverence in the Big Face that TV shows us. This in turn reflected a wider shift in U.S. perceptions of how art was supposed to work, a transition from art’s being a creative instantiation of real values to art’s being a creative rejection of bogus values. And this wider shift, in its turn, paralleled both the development of the postmodern aesthetic and some deep and serious changes in how Americans chose to view concepts like authority, sincerity, and passion in terms of our willingness to be pleased. Not only are sincerity and passion now “out,” TV-wise, but the very idea of pleasure has been undercut. As Mark C. Miller puts it, contemporary television “no longer solicits our rapt absorption or hearty agreement, but—like the ads that subsidize it—actually flatters us for the very boredom and distrust it inspires in us.” 24

Brainhacking works. By following a few simple instructions, you can, over time, change the nature of your brain to make it more resilient, more resistant to aging, and more capable of happiness, compassion, and clarity. The data is in, and it matters. It matters, in fact, in two distinct ways. First, as this hard data filters through the U.S. healthcare industry, the educational system, the military, and the corporate world, to name just a few examples, it will become clear that mindfulness is among the most cost-effective methods ever for reducing hospital stays, advancing educational opportunity, and improving the functioning of organizations. This will be a game-changer. Second, the science changes how the dharma is even to be understood. This hard data is the opposite of soft spirituality. Meditation and mindfulness are tools, not a set of spiritual exercises whose merit depends on faith or some unknown forces. This is why I’ve used the word “technology” in describing the work of meditation, why Kenneth Folk calls it a form of “contemplative fitness,” and why I like the term “brainhacking.” We’re not referring here to actual, physical technologies like electrodes or vibrating implants or special sounds that put you into an altered state (although all of these exist). Rather, when I say “technology,” I’m thinking of how meditation and mindfulness are tools—processes that lead to predictable results.

Listen, Google,’ I will say, ‘both John and Paul are courting me. I like both of them, but in different ways, and it’s so hard to make up my mind. Given everything you know, what do you advise me to do?’ And Google will answer: ‘Well, I’ve known you from the day you were born. I have read all your emails, recorded all your phone calls, and know your favourite films, your DNA and the entire biometric history of your heart. I have exact data about each date you went on and, if you want, I can show you second-by-second graphs of your heart rate, blood pressure and sugar levels whenever you went on a date with John or Paul. If necessary, I can even provide you with an accurate mathematical ranking of every sexual encounter you had with either of them. And naturally, I know them as well as I know you. Based on all this information, on my superb algorithms, and on decades’ worth of statistics about millions of relationships –I advise you to go with John, with an 87 per cent probability that you will be more satisfied with him in the long run. ‘Indeed, I know you so well that I also know you don’t like this answer. Paul is much more handsome than John, and because you give external appearances too much weight, you secretly wanted me to say “Paul”. Looks matter, of course; but not as much as you think. Your biochemical algorithms –which evolved tens of thousands of years ago on the African savannah –give looks a weight of 35 per cent in their overall rating of potential mates. My algorithms –which are based on the most up-to-date studies and statistics –say that looks have only a 14 per cent impact on the long-term success of romantic relationships. So, even though I took Paul’s looks into account, I still tell you that you would be better off with John.

When we reach a certain age we have opportunity to decide how we present ourselves to the world, and that age is getting ever younger. Even our young teenage generation is aware of fashion and we grow acutely more and more aware of how obsessed our society is with imagery and appearance. Or rather we become more aware that to get on in life we need to be brash and bright and sparkling all the time. That bright colours and big noises is what gets your through life, that any substance behind that is almost irrelevant to success. We only need look at who we proclaim as celebrities, who society rewards with wealth, that substance is not a prerequisite to success. Be bright, make a statement, choose a bold look, dye your hair, pierce your body, paint it with permanent ink, wear outlandish clothes and don't be afraid to say something crude or mean or controversial because that's the person you are. Or is it? Is it that when you've done with the all the additions to your body, the person you look at in the mirror is no longer the real you. It is a character, the one you think society wants you to be, that society has convinced you that you want to be, substance optional. One of the most beautiful moments of conversation on and offline I've had with some people is when they surprise me, a comment or opinion with substance and thought, something away fro their character, revealing the real individual in-between. So why hide that part of you. When did our society evolve into a place when people have to sell themselves as a larger than life character? When did being a little quiet, thoughtful, more subtly dressed stop being classy and become perceived as dull. When did people, intelligent people, start to realise that world didn't want them to be themselves and it was better to throw in some over the top extravagances, make claim to some extreme habits and tastes. These same people permanently seeking definition of the character they've become rather than friendship from real people who know it is purely superficial but go along with it anyway. You're not your unnaturally coloured hair or your mark applied to you by a skilled artist. You are not the label of clothes you wear nor the quirky colours you choose to represent yourself. Just be honest with yourself, attention seeking is an illness. Don't follow the trends like everyone else. Make your own. That's my objective, to unashamedly be myself, And that is probably why I always wear a lot of black. No tricks, no fancy colours, no parlour tricks to detract from who I am. I want people to see my subtance, not be clouded with smoke and mirrors and see a character that doesn't really exist.

When we reach a certain age we have opportunity to decide how we present ourselves to the world, and that age is getting ever younger. Even our young teenage generation is aware of fashion and we grow acutely more and more aware of how obsessed our society is with imagery and appearance. Or rather we become more aware that to get on in life we need to be brash and bright and sparkling all the time. That bright colours and big noises is what gets your through life, that any substance behind that is almost irrelevant to success. We only need look at who we proclaim as celebrities, who society rewards with wealth, that substance is not a prerequisite to success. Be bright, make a statement, choose a bold look, dye your hair, pierce your body, paint it with permanent ink, wear outlandish clothes and don't be afraid to say something crude or mean or controversial because that's the person you are. Or is it? Is it that when you've done with the all the additions to your body, the person you look at in the mirror is no longer the real you. It is a character, the one you think society wants you to be, that society has convinced you that you want to be, substance optional. One of the most beautiful moments of conversation on and offline I've had with some people is when they surprise me, a comment or opinion with substance and thought, something away fro their character, revealing the real individual in-between. So why hide that part of you. When did our society evolve into a place when people have to sell themselves as a larger than life character? When did being a little quiet, thoughtful, more subtly dressed stop being classy and become perceived as dull. When did people, intelligent people, start to realise that world didn't want them to be themselves and it was better to throw in some over the top extravagances, make claim to some extreme habits and tastes. These same people permanently seeking definition of the character they've become rather than friendship from real people who know it is purely superficial but go along with it anyway. You're not your unnaturally coloured hair or your mark applied to you by a skilled artist. You are not the label of clothes you wear nor the quirky colours you choose to represent yourself. Just be honest with yourself, attention seeking is an illness. Don't follow the trends like everyone else. Make your own. That's my objective, to unashamedly be myself, And that is probably why I always wear a lot of black. No tricks, no fancy colours, no parlour tricks to detract from who I am. I want people to see my subtance, not be clouded with smoke and mirrors and see a character that doesn't really exist.

Get dressed. We’re going hunting,” he says randomly. In my half-woke state, I feel like I’ve missed something crucial, because I don’t understand how those words are supposed to make sense. “I’m sorry, but what?” I ask, sipping the coffee like the lack of caffeine is the reason I heard him wrong. “We’re going hunting. Emit has some rogue, unregistered wolves who’ve just done something heinous and stupid, and we’re taking you with us, apparently.” “I don’t want to hunt wolves,” I point out, taking a step back, since he’s acting very un-Vance-like. “I don’t want you to hunt wolves, but apparently you’re going with us, or you’re going with him,” he says bitterly, glancing over his shoulder to where there’s a large SUV. Emit’s behind the wheel, smirking like he’s proud of all this. “Yeah, no. Thanks for the offer,” I say as I shut the door…and lock it. I sip my coffee again, as Lemon drinks hers in the kitchen. Her phone rings, and she stands and answers it, while I go to the fridge in search of something to eat. I hear the door unlocking, and look over my shoulder, as Lemon gives me a very unapologetic grin. “Sorry,” she says, confusing me. “But he’s still my alpha.” Emit walks in, filling up my doorway, before he grins over at me in a way that’s sort of…scary. “It’s not really optional,” he says before he stalks to me so fast I don’t have time to react, and I’m unceremoniously slung over his shoulder. My breath comes out in a surprised rush, and I bounce against him as my mind comes to terms with why the world has tipped upside down. Ingrid comes down the stairs with a small bag, giving me a shitty excuse for a contrite smile. “I’ll remember this,” I tell the traitorous omegas dryly, as they give me a little wave and send me on my way like this is a planned vacation. I don’t really put up a fight. I’ve never seen Emit actually determined to do anything, but clearly I’m outnumbered and out wolfed on this one... I allow a small smile as I’m dropped to my feet, and then wipe the smile away because I’m supposed to be annoyed... I climb in as my backpack and small duffel finish flopping to a stop, and close my robe a little more before digging for my boots. “We’ve got everything here under control! Don’t worry about deliveries or the store,” Leiza calls very excitedly, bouncing on her feet. “This is a hunting trip to kill things, right?” I ask Vance directly, though my eyes are on the very happy omegas, who are animatedly waving from the porch now. “Yes,” he states in a tone that assures me he’s not one bit happy I’m here. “Why are they treating it like I’m going on spring break?” I ask, genuinely concerned about their level of enthusiasm. I thought they were a little saner than this. Emit snorts, but clears his expression quickly. “Do I want to know what spring break is a euphemism for?” Vance asks Emit. “You’re really that old?” I groan. “Do you know how long a century is?” Vance asks me dryly. “I averaged a C on vocab tests, so yeah,” I retort, matching his condescension. Emit releases a rumble of laughter, as his body shakes with the force. Then he pulls out and begins to drive us off on our hunt. I’m so not adjusting this fast, but it seems I have no choice in the matter. It’s like a snowball rolling downhill, gaining size and momentum. Either I’ll boulder through anything when I reach the bottom, or I’ll simply go splat into a mountainside. “Do you know how quickly the vernacular shifts and accents devolve, evolve, or simply cease to exist?” Vance asks me. Now I feel a little talked down to. “No.” “I swear he used to be fun,” Emit tells me, smiling at me through the rearview

We also talk about our evolving relationships with the various control centers—Houston, Moscow, Europe, Japan—and how much the mutual adoration society, as I call it, has gotten out of control. It seems that no one can do anything, either in space or on the ground, without receiving a short speech of appreciation: “Thank you for all your hard work and your time on this, awesome job, we appreciate it.” Then the speech has to be repeated back: “No, thank you, you guys have been just awesome, we appreciate all your hard work,” ad nauseam. It all comes from a well-meaning place, but I think it’s a waste of time. I’ve often had the experience of finishing up some task and then moving on to the next thing, when a “thank you” speech comes back at me. This requires that I stop what I’m doing to float back to the mic, acknowledge those thanks, and return them in roughly equal proportions—multiple times a day. If you consider the cost of constructing and maintaining the space station, the mutual adoration society probably costs taxpayers millions of dollars a year. I’m already thinking about putting a stop to it when Terry, Samantha, and Anton leave.

Probably,” I said, “but what did you just think of?” He gave me a quizzical look, shook his head as if to chase the puzzlement away, and said, “It is exactly that. I thought I was a little more evolved, but you’re right. I’m this big, macho guy, with all this training that you don’t have, and Edward would rather have you at his back than me. Edward is better at judging men and what they’re capable of than anyone I’ve ever met except this one sergeant.” He shook his head again. “Never mind, but my point is that if Edward believes you’re better than me, or Olaf, at this job, then he must be right. It does hurt my ego that you sit there all itty-bitty and cute as hell, and you must be more dangerous than I will ever be. Yeah, that fucking bothers me.

Anxiety isn't indicative of weakness, but a symptom of being a living human person. It's also an ever-evolving creature you have to constantly outwit to keep it lurking and not thriving. For the most part, I've learned to do a good job of it. Then there are weeks where I feel like I'm back at square one. But, like the bags under my eyes, I consider my anxiety a badge of life experience. Or at least proof that my brain is still mine. And my life isn't over because I'm open about it. Pretending was exhausting. When I finally began testing the mental health waters by opening up to friends about how I was actually feeling, my revelation wasn't greeted with shame or pity, but with most of my friends admitting the same. I've yet to meet a person who's never felt anxious or sick or overwhelmed.

Did you know, in an undirected self-evolving timeline where nothing matters, the closest I’ve ever come to a rational objective— a duty, you’d call it—is the imperative to minimize suffering?

Did you know the English wouldn’t dream of putting olive oil on food? They use it for ear infections. Freddie told me.” "Yes, I’ve heard their cuisine hasn’t evolved since the Middle Ages.

I have had missteps in my own parenting journey. These have been hard to live through because I want to be the best parent to my children that I can be. However, I’ve learned so much from my mistakes, and working through them alongside my children has been an extraordinary experience. The process has gifted us a deeper understanding of each other, strengthened our connection, and helped us evolve both individually and as a collective.

This book is a compilation of interesting ideas that have strongly influenced my thoughts and I want to share them in a compressed form. That ideas can change your worldview and bring inspiration and the excitement of discovering something new. The emphasis is not on the technology because it is constantly changing. It is much more difficult to change the accompanying circumstances that affect the way technological solutions are realized. The chef did not invent salt, pepper and other spices. He just chooses good ingredients and uses them skilfully, so others can enjoy his art. If I’ve been successful, the book creates a new perspective for which the selection of ingredients is important, as well as the way they are smoothly and efficiently arranged together. In the first part of the book, we follow the natural flow needed to create the stimulating environment necessary for the survival of a modern company. It begins with challenges that corporations are facing, changes they are, more or less successfully, trying to make, and the culture they are trying to establish. After that, we discuss how to be creative, as well as what to look for in the innovation process. The book continues with a chapter that talks about importance of inclusion and purpose. This idea of inclusion – across ages, genders, geographies, cultures, sexual orientation, and all the other areas in which new ways of thinking can manifest – is essential for solving new problems as well as integral in finding new solutions to old problems. Purpose motivates people for reaching their full potential. This is The second and third parts of the book describes the areas that are important to support what is expressed in the first part. A flexible organization is based on IT alignment with business strategy. As a result of acceleration in the rate of innovation and technological changes, markets evolve rapidly, products’ life cycles get shorter and innovation becomes the main source of competitive advantage. Business Process Management (BPM) goes from task-based automation, to process-based automation, so automating a number of tasks in a process, and then to functional automation across multiple processes andeven moves towards automation at the business ecosystem level. Analytics brought us information and insight; AI turns that insight into superhuman knowledge and real-time action, unleashing new business models, new ways to build, dream, and experience the world, and new geniuses to advance humanity faster than ever before. Companies and industries are transforming our everyday experiences and the services we depend upon, from self-driving cars, to healthcare, to personal assistants. It is a central tenet for the disruptive changes of the 4th Industrial Revolution; a revolution that will likely challenge our ideas about what it means to be a human and just might be more transformative than any other industrial revolution we have seen yet. Another important disruptor is the blockchain - a distributed decentralized digital ledger of transactions with the promise of liberating information and making the economy more democratic. You no longer need to trust anyone but an algorithm. It brings reliability, transparency, and security to all manner of data exchanges: financial transactions, contractual and legal agreements, changes of ownership, and certifications. A quantum computer can simulate efficiently any physical process that occurs in Nature. Potential (long-term) applications include pharmaceuticals, solar power collection, efficient power transmission, catalysts for nitrogen fixation, carbon capture, etc. Perhaps we can build quantum algorithms for improving computational tasks within artificial intelligence, including sub-fields like machine learning. Perhaps a quantum deep learning network can be trained more efficiently, e.g. using a smaller training set. This is still in conceptual research domain.

I'm starting to think that some boys make girls cry, and then act like they're crazy for crying. I'm starting to think girls that cry don't cry for no reason. They're crying because their guts, or their instinct, or their psychic sense, or whatever the hell you want to call it, but the thing that's evolved to keep them safe is screaming.

High school is a time to grow, to evolve, and for me it feels like I’ve receded, still not being able to shake something that should be behind me. Maybe I shouldn’t be so stuck in the past. Maybe I should get over it, but no matter what I try, nothing seems to work. Even in the privacy of my room, in my own damn thoughts, maybe there is no safe haven here. As much as I love this city, maybe I won’t stop feeling like this until I’m out of Detroit, starting a new life with new people surrounding me. Building a new crew of people I can trust.

The ability to move others to exchange what they have for what we have is crucial to our survival and our happiness. It has helped our species evolve, lifted our living standards, and enhanced our daily lives. The capacity to sell isn’t some unnatural adaptation to the merciless world of commerce. It is part of who we are. As you’re about to see, if I’ve moved you to turn the page, selling is fundamentally human.

I’ve learned true leaders have to humble themselves to evolve. They have to recognize their weaknesses and use them to strengthen themselves

I knew that there could be so much more to my story than the wreckage I saw around me, and that it was time to decide if I had it in me to go as hard as I could for as long as it took to become a more self-empowered human being. I fought through doubt and insecurity. I wanted to quit every single day, but eventually, belief kicked in. I believed I could evolve, and that same belief has given me the strength and focus to persevere whenever I’ve been challenged for over two decades.

To me, the apotheosis of what’s good and bad about contemporary exercise is the treadmill. Treadmills are incredibly useful, but they are also loud, expensive, and occasionally treacherous, and I find them boring. I sometimes use treadmills to exercise but struggle as I trudge monotonously under fluorescent lights in fetid air with no change of scene, staring at those little flashing lights informing me how far I’ve gone, at what speed, and how many calories I’ve supposedly burned. The only way I endure the tedium and discomfort of a treadmill workout is by listening to music or a podcast. What would my distant hunter-gatherer ancestors have thought of paying lots of money to suffer through needless physical activity on an annoying machine that gets us nowhere and accomplishes nothing?

Not the mundane kind of comfortable, where you fall into a routine and then shit goes stale. It’s the kind of comfort where I can be myself while giving me room to grow and evolve.

...what I’ve learned over the years is that trauma is trauma. Something terrible happens, beyond what is in our own personal capacity to cope with, and the details don’t matter as much as the state we’re thrown into. Our bodies and brains have not evolved to reliably differentiate a rape at knife point from a job loss that threatens us with financial ruin or from the dismantling of our world by our parents’ divorce.

But I’ve learned from that young girl who once felt helpless, and I am no longer in the place I once was, even if the gossip blogs tempt to pull me back in. I’m here to say that we are all allowed the space to grow and evolve. To not be ashamed of our past or our journey to find a place of healing. Because we are more than our circumstances, more than the titles bestowed upon us. We are worthy, we are loved, and we are strong women who don’t cower to man children who have no power over us. And maybe some of us have a Monarch with a mean right hook in our corner that you shouldn’t mess with.

We're not cannibals,' he said as if to remind them. 'Cannibals boil people alive in cauldrons. I prefer to think of ourselves as evolved eaters. As a family, we're at the forefront of fine dining. Human flesh is an acquired taste, and I've worked hard to give you all the chance to appreciate it for yourselves.

I try something new out on him, something I’ve been thinking, or wondering whether I think: “I’m really not afraid to die,” I say. “Not anymore. Something’s changed.” “Well,” he says, “I’m sure your feelings about that will continue to evolve as you get older. As you see more death around you and things happen to your body. But I hope you always feel that way.

You’re the best person I’ve ever met, and it’s not just because you’ve been nice to me, or that you’re seriously the strongest person I’ve met. It’s because you’ve seen me in a way no one ever has, and at a time when I was really at my worst, but it didn’t matter to you. You still made me feel like I was strong. Like I could do anything. And that it was okay that I’m not perfect. That the bad parts are mine, too, and… maybe even a little good. You taught me that being perfect isn’t the goal, but rather to… just go further, keep evolving, and use both the good and the bad sides to your advantage.

One of the most difficult things to accept for me--and maybe most women--is the fact that not everyone likes me. It’s impossible to please everyone, whether in a lawsuit or in everyday life. I’ve always had trouble with that. I want people to like me. I have since I was a little girl on the playground. That just can’t happen. And it was painfully obvious here, even though no one got into an actual fistfight with me. Actually, I would have preferred a fistfight. It would have ended sooner. But I’m evolving, I guess. I finally feel I’ve earned the right not to care what other people think. Did I mention I turned forty?