Hub Best Quotes

No connection, you would agree. But things can come together in strange ways. The wood was at the center, the hub of the wheel. All wheels must have a hub. A ferris wheel has one, as the sun is the hub of the wheeling calendar. Fixed points they are, and best left undisturbed, for without them, nothing holds together. But sometimes people find this out too late.

He very soon acquired the reputation of being the best public speaker of his time. He had taken pains to master the art, approaching it with scientific precision. On the morning of a day on which he was giving a speech, he once told Wilkie Collins, he would take a long walk during which he would establish the various headings to be dealt with. Then, in his mind’s eye, he would arrange them as on a cart wheel, with himself as the hub and each heading a spoke. As he dealt with a subject, the relevant imaginary spoke would drop out. When there were no more spokes, the speech was at an end. Close observers of Dickens noticed that while he was speaking he would make a quick action of the finger at the end of each topic, as if he were knocking the spoke away.

Perhaps, then, there is something to his advice that I should cease looking back so much, that I should adopt a more positive outlook and try to make the best of what remains of my day. After all, what can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and me, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services. What is the point in worrying oneself too much about what one could or could not have done to control the course one’s life took? Surely it is enough that the likes of you and me at least try to make a small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.

The literary critic Harry Levin put this nicely: “The habit of equating one’s age with the apogee of civilization, one’s town with the hub of the universe, one’s horizons with the limits of human awareness, is paradoxically widespread.” At best, we nurture the fantasy that knowledge is always cumulative and therefore concede that future eras will know more than we do. But we ignore or resist the fact that knowledge collapses as often as it accretes, that our own most cherished beliefs might appear patently false to posterity.

the hub, it would allow the portable devices to become simpler. A lot of the functions that the devices tried to do, such as editing the video or pictures, they did poorly because they had small screens and could not easily accommodate menus filled with lots of functions. Computers could handle that more easily. And one more thing . . . What Jobs also saw was that this worked best when everything—the device, computer, software, applications, FireWire—was all tightly integrated. “I became even more of a believer in providing end-to-end

Perhaps, then, there is something to his advice that I should cease looking back so much, that I should adopt a more positive outlook and try to make the best of what remains of my day. After all, what can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and I, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services.

Perhaps, then, there is something to his advice that I should cease looking back so much, that I should adopt a more positive outlook and try to make the best of what remains of my day. After all, what can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished? The hard reality is, surely, that for the likes of you and I, there is little choice other than to leave our fate, ultimately, in the hands of those great gentlemen at the hub of this world who employ our services. What is the point in worrying oneself too much about what one could or could not have done to control the course one’s life took? Surely it is enough that the likes of you and I at least try to make our small contribution count for something true and worthy. And if some of us are prepared to sacrifice much in life in order to pursue such aspirations, surely that is in itself, whatever the outcome, cause for pride and contentment.

Clark Air base in Angeles City is a hub of commerce. The streets teem with industrious Filipinos hustling to make a living. Rusty cars and trucks clog narrow streets and honk their horns with abandon. Jeepneys ferry passengers around town for only a few pesos and serve as public transportation. The jeepney is the official vehicle of the Philippines. Jeepneys are long, open-sided jeeps and have bench seats for passengers. The best jeepneys are very ornate, their hoods festooned with a multitude of fancy chrome horses and ornaments, multihued streamers, and hand-operated rubber-bulb horns. Safety standards are third-world-relaxed in the PI, and jeepney drivers casually smoke cigarettes while they sit with plastic containers of gasoline nestled between their feet. The clear plastic jugs have a tube that connects to the engine and serves as the jeepney’s improvised gas tank, making it easier for the driver to monitor and conserve fuel. Jeepneys are not the only transportation available. Small, sidecar-equipped motorcycles called tricycles, also serve as cheap taxis, crowding the streets near popular establishments. The alleys are lined with side-by-side food stalls, and street vendors occupy every corner.

@+27658496111 spells hub=Everyone deserves to be loved but what if your lover leaves you without giving a sound reason? If you are caught in this situation, you will need my powerful Native Magic Spells to rekindle and recapture the love spark almost immediately. Casting love spells and lost love spells is my line of service with online and long distance psychic healing. Feel free to contact the Spells Hub now if He/She left you and yo want them back in your life. I cast spells to bring back Lost love in Under 3 days!! Yes Love Spells That Really Work Fast spell to bring back lost lover, how to bring lost love back, prayers to bring ex back, how to bring back lost lover with text message, how to cast a lost love spell on someone, bring back lost love spell South Africa, bring ex back fast UK, how to get your love back in life, how to get your love back astrology, how to get your ex boyfriend back Astrology, how can i get my ex love back, Home remedies to get your ex back, how to get back lost love by prayer, bring back lost lover same day, how to bring back lost love in marriage, what is the best way to get your love back?, how to bring back the love of your boyfriend, how to get someone you love back in your life, how to make someone fall back in love with you again, how to bring back your lover

One day Spinner, the woman who runs PR tells me, “I like that idea, but I’m not sure that it’s one-plus-one-equals-three enough.” What does any of this nutty horseshit actually mean? I have no idea. I’m just amazed that hundreds of people can gobble up this malarkey and repeat it, with straight faces. I’m equally amazed by the high regard in which HubSpot people hold themselves. They use the word awesome incessantly, usually to describe themselves or each other. That’s awesome! You’re awesome! No, you’re awesome for saying that I’m awesome! They pepper their communication with exclamation points, often in clusters, like this!!! They are constantly sending around emails praising someone who is totally crushing it and doing something awesome and being a total team player!!! These emails are cc’d to everyone in the department. The protocol seems to be for every recipient to issue his or her own reply-to-all email joining in on the cheer, writing things like “You go, girl!!” and “Go, HubSpot, go!!!!” and “Ashley for president!!!” Every day my inbox fills up with these little orgasmic spasms of praise. At first I ignore them, but then I feel like a grump and decide I should join in the fun. I start writing things like, “Jan is the best!!! Her can-do attitude and big smile cheer me up every morning!!!!!!!” (Jan is the grumpy woman who runs the blog; she scowls a lot.) Sometimes I just write something with lots of exclamation points, like, “Woo-hoo!!!!!!! Congratulations!!!!!!! You totally rock!!!!!!!!!!!!” Eventually someone suspects that I am taking the piss, and I am told to cut that shit out.

minutes away from the UPS Worldport hub means that a lot of customers order as late as midnight EST, and are surprised when their orders show up on their doorstep eight hours later. This creates a WOW experience, which our customers remember for a very long time and tell their friends and family about. We receive thousands and thousands of phone calls and e-mails every single day, and we really view each contact as an opportunity to build the Zappos brand into being about the very best customer service and customer experience. Seeing every interaction through a branding lens instead of an expense-minimization lens means we run our call center very differently from most call centers. Most call centers measure their employees’ performance based on what’s known in the industry as “average handle time,” which focuses on how many phone calls each rep can take in a day. This translates into reps worrying

Nitesh HUB / Koregaon Park Plaza is growing as one of the best shopping mall in Pune. Offering all high-end brands in Pune for the shoppers along with Playzones, Kids Entertainment, Bar & Nightlife, Spar Hypermarket, PVR Cinemas and much more.

Tufts will always be a second banana to Harvard in the Boston area, but given the Hub’s runaway popularity among college students, second is not so bad. Best-known for international relations, Tufts is also strong in engineering and health-related fields. In the Experimental College, students can take off-thewall courses for credit. (Rising Stars - Tufs University)

Real life is so all-absorbing that it doesn’t leave us time to create an imaginary, parallel life. It’s very hard not to stay in love with or be captivated by someone who makes us laugh and does so even though he often mistreats us; the hardest thing to give up is that companionable laughter, once you’ve met someone and decided to stay with them. How cast down we are by rejection, and how much power accrues to the person to whom we gave that power, for no one can take power unless it is first given or conferred, unless you’re prepared to adore and fear that person, unless you aspire to being loved by him or to enjoy his unswerving approval, any such ambition is a sign of conceit and that conceit is what weakens and leaves us defenseless: once that ambition remains unsatisfied or unfulfilled, it marks the beginning of our downfall. Sensations are unstable things, they become transformed in memory, they shift and dance, they can prevail over what was said and heard, over rejection or acceptance. Sometimes, sensations can make us give up and, at others, encourage us to try again. That Spanish mania for mixing business deals with a semblance of incipient friendship. In Spain, oddly enough, it’s considered far more prestigious to be known by one’s first name, and this applies to only four or five or six people: “Federico” is always García Lorca, just as “Rubén” is Rubén Darío, “Juan Ramón” is the Nobel Laureate Jiménez, “Ramón” is Gómez de la Serna, “Mossèn Cinto” is Verdaguer and, five centuries on, “Garcilaso” is Garcilaso de la Vega. In the face of ignorance, one is always free to invent. “Far too civilized. Airport hub. Business deals by the shedload. No, I don’t like it, I don’t like it all. Tons of visitors. The annual Buchmesse. Money calling to money. Rumor on the other hand is what lasts, it’s unstoppable, undying, the one thing that endures. I certainly don’t want to give that imbecile the gift of a rumor. He probably often had such attacks of oral literature. Whoever he was with and whatever the circumstances, he found it hard not to slip into pedantic, didactic mode. Like many unhappy, lonely people, he kept a diary. Curiosity makes us lose all caution. Unhappy people often insist on trying to uncover the full magnitude of their unhappiness, or choose to investigate other people’s lives as a distraction from their own. The eyes of the imagination, which are the eyes that best remember a scene and best recall it later. In the middle of the night everything seems plausible and real. Desire is a selfish thing too and will do almost anything to achieve satisfaction—lie, flatter, take risks, inveigle, make false promises. A nostalgia for the life you discarded always lingers on in the inner depths of your being, and, during bad times, you seek refuge in it as you might in a daydream or a fantasy. I sometimes think that the bonds of deceit and unhappiness are the strongest of all, as are those of error; they may bind even more closely than those of openness, contentment and sincerity. We do sometimes bring about what we most fear because the only way of freeing ourselves from that fear is for the bad thing actually to have happened, for it to be in the past and not in the future or in the realm of possibilities. For it to remain behind.

My problem is that if I engage in political activism, then the ultimate conclusion is always revolution. I'm a big Guy Fawkes fan, what can I say. I see the "democratic" system here as obsolete and wide open to corruption. I do have a solution, and it qualifies as a response to the degree of connection that has developed since the creation of parliament. Back then, people were obliged to have a representative (albeit a corrupt one) at the seat of power to ensure their best interests were being looked after. We don't suffer from distance like we used to, and the ubiquity of the internet means that people, close to the entire population are connected in communicative union that lends itself to a sort of hive government. As a citizen of a country your duty would be to engage in a nominal percentage of votes a year, with anyone with the support of a given number of voters able to table bills, which everyone then votes on. The next step would be an AI administrator to this networked hub....no, wait, a quantum AI administrator, call it Mother, a dynamic of algorithms that bears no consideration to a ten million pounds backhander, or the ethnicity of the citizen, but only serves self governance and the welfare of the populace. It sounds like a crazy sci-fi plotline, but it's absolutely doable.

Augmented Reality Hub is your one stop shop for everything AR related. From the latest AR news, best products and reviews to the internet's largest augmented reality community.

February 2013 My Email to Andy (Part One)   My chance encounter with Max was both a blessing and an affliction. After I’d checked into the majestic lady, The Oriental, hunger hit my rumbling stomach. I needed to savour some authentic Thai food. Unfortunately, the moment I stepped out of the hotel’s door, I was confronted by the harsh reality of Bangkok’s civic life. As at Don Mueang International Airport, rows of local taxi drivers lined the hotel’s periphery, ready to debauch the first customer that ventured out without soliciting The Oriental’s private limo service.                Again, I found myself surrounded by a barrage of locals offering me the best bargain on transportation to my destination. Who should come to my rescue but the same driver that had deposited Max and me? In the foulest Thai vernacular he could master, he repulsed those who challenged him. The vultures scattered, allowing me to embark in his not-so-new sedan. ”Where you want go sir?” he asked. ”Take me to an excellent place for local food,” I replied. ”I take you to good place, sir,” he responded and sped off into the dark. The question of whether I wanted a sexy girl to accompany me during my Bangkok stay arose again. I refused his offer with politeness. The man rephrased his query: “You want boy? I take you to good boy-bar.” I shook my head, yet he continued to pester me for an answer. We bantered back and forth, I not revealing my sexual preference while he used every contrivance to solicit an answer. Instead of delivering me to the city’s hub, he headed in the opposite direction towards a suburb that had almost no street lights. Worrisome thoughts of robbery and murder had begun to plague me when the vehicle finally came to a halt at a two-storied house in the middle of nowhere.

ROOT CHAKRA—MULADHARA The Root Chakra is at the root of your tailbone and is your equilibrium hub. You feel stressed, shaky, and dizzy or as if you have a vertigo when it's out of balance. You feel unable to make progress in your life, on personal or professional grounds, when this chakra becomes overactive and you feel stuck in your key relationships. All situations feel deeply unsettling to you, as if the change rests on your very being. This is because the Root Chakra is your prime balance point between the ‘Below and the Above’. An unbalanced or unattended Root Chakra can influence any aspect of your life, which is why many energy workers and Reiki practitioners take a bottom-up approach to chakra practice, beginning from the Root (or even deeper from the Earth Star) and moving upward to the Third Hand, Crown, and Soul Star Core networks. You are free to move freely in the universe when your Root Chakra is healthy, visible and working well, realizing you are safe, protected and seen. In Sanskrit, this chakra's name, Muladhara, means "foundation" or "pillar." That's where male sexual energy resides in the physical body (the Sacral Chakra sits on feminine sexual energy). Where the Earth Star Chakra is a gateway to the Earthly Kingdom of rocks, stones, and subterranean pathways of spirit animals and insects, the Root Chakra is a portal to our connection with our own physical realm— the physical goods and systems that keep us safe in the three-dimensional world we inhabit right now. The Root Chakra's masculine strength isn't explicitly male; it's a protective force field that can offer anybody a profound sense of comfort regardless of their sexual orientation or affiliation. You will find a stable partner for your journey as you begin to communicate with the masculine energy source, one that can support, sustain, and lead you toward the best outcome for your work and life. In terms of energy, manifestation is the act of forming thought, or of creating your desires. The very act of creation demands that you indulge in a greater density of matter, drawing in forces to create new form that involves a strong binding of your soul to the Earth. If you manifest from an ungrounded place, it will be temporary and fleeting to your creations. Imagine building a building without a firm foundation. You wouldn't even imagine doing this, would you? Well then, neither should you try to create or manifest from an ungrounded floating position within the ethers.

At HubSpot, for each of the cohorts that we would be looking at, both by plan size and by persona type, we’d ask questions like ... ​● ​ What’s their frequency of use with different features and functions of that team’s products? Is it getting better over time? ​● ​ Are our best cohorts using the product more over time? How are they using it? ​● ​ What are the best combination of products? ​● ​  Are they using the best three features that we see that we think are correlated with lower churn?

At KYC Hub we strive to make customer due diligence an easy process. Our suite of solutions is designed to make this not just accurate & painless but a process that creates new opportunities by knowing your customers & serving them in the best way.

Be Great My Child This is your own journey I cannot tell so easily Exactly how to navigate But I am here to guide you Because I truly care And wish to see you prosper My darling, whatever life brings along Find ways to deal with it Acknowledge each season Pursue your God-given purpose Choose what is right Forget that which is not Be wiser as you grow old Live the best way you can Love yourself more and more Learn to embrace who you are Say a prayer each day Create beautiful memories Dream big and be happy Wake up, make your dreams a reality Walk towards prosperity And build a long-lasting legacy Whatsoever you do child, be great!

You Are Wonderfully Made You have a voice And certainly, a choice Speak out and let people listen To what you have to say Believe without a doubt That you are not average You can change the world Inside of you, there is greatness Yes, you must be great Your life should not be in vain For a purpose, you were created So, do not feel intimidated Go out there and be counted Among the best of the best Shine brighter and brighter Because you are wonderfully made

The basic concept, as you can see from the diagram on this page, is that our mind can be pictured as a bicycle wheel, with a hub at the center and spokes radiating toward the outer rim. The rim represents anything we can pay attention to or become aware of: our thoughts and feelings, our dreams and desires, our memories, our perceptions of the outside world, and the sensations from our body. The hub is the inner place of the mind from which we become aware of all that’s happening around and within us. It’s basically our prefrontal cortex, which you’ll remember helps to integrate the whole brain. The hub represents part of what’s called the executive brain, because it’s from this place that we make our best decisions; it’s also the part of the brain that allows us to connect deeply to others and to ourselves. Our awareness resides in the hub, and from here we can focus on the various points on the rim of our wheel.

Best Call Center In The Philippines: A Premier Destination for Call Centers Introduction: In recent years, the Philippines has emerged as one of the leading destinations for call center outsourcing. With its exceptional English proficiency, a vast pool of talented professionals, and a supportive business environment, the country has become a hub for global companies seeking reliable and cost-effective call center services. In this article, we will explore the reasons behind the Philippines' success as a premier call center destination, focusing on the renowned call center provider.

one of the most important decisions we can make regarding faith formation in our homes is the congregation to which we commit ourselves. Wise faith formation begins in the hub of the church’s gathered worship life. So one of the best decisions parents can make for their children’s faith journey is to immerse them in a congregation whose liturgical practices enact the Story we’ve described above.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

7 foods that Naturally cleanse your Liver This article lists the 7 best foods to eat to keep your liver healthy: 1. Garlic Garlic Garlic contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are answerable for flushing out toxins and waste from the body. Garlic additionally contains element, a very important mineral and nutrient that assists in detoxification and supports the ductless gland. 2. Walnuts These oddly-shaped balmy contain high levels of l-arginine, glutathione, and polyunsaturated fatty acid fatty acids, all of that facilitate to detoxify the liver and support poison elimination. Plus, they're nice for fighting inflammation and supporting the health of the brain. 3. Citrus Fruits Lemons, limes and grapefruits are all natural sources of water-soluble vitamin and contain several potent antioxidants. Like garlic, citrus fruits have the flexibility to spice up the assembly of liver detoxification enzymes. 4. Turmeric This unimaginable herb contains a large indefinite amount of antioxidants that facilitate to repair the liver cells, shield against cellular injury and assist in detoxification. Turmeric is especially smart at serving to the liver hospital ward from serious metals and assist in endocrine metabolism. Turmeric conjointly boosts the assembly of gall and improves the health of the bladder. You can create Associate in nursing array of delectable chuck victimisation turmeric, starting from pumpkin and turmeric soup to “golden ice.” 5. Broccoli Along with alternative genus Brassica vegetables, like Belgian capital sprouts, cabbage and cauliflower, broccoli contains sulfur compounds, similar to garlic, that facilitate to support the detoxification method and also the health of the liver. In fact, these fibrous veggies will facilitate flush out toxins from your gut, and that they contain compounds that facilitate support the liver in metabolising hormones. 6. Leafy Vegetables The bitterer, the better! Your liver loves bitter, therefore fill on blow ball, rapini, arugula, leaf mustard and chicory. These foliaceous greens contain varied cleansing compounds that neutralize serious metals, which might abate the liver’s ability to detoxify. Plus, they assist to stimulate digestive fluid flow. 7. Avocado This unimaginable fruit contains glutathione that may be a powerful inhibitor that helps to guard the liver from incoming waste and toxins. It conjointly assists the liver in eliminating these chemicals from your body and protects against cellular harm.

Should You Eat Dal Rice / Khichdi? Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health. Did you know dal rice is a dish with complete amino acid profile? Read here to know more benefits of this humble dish. 1. While dal and rice individually lack a few essential amino acids, the combination of the two make for a complete amino acid profile. Rice contains cysteine and methionine, both of which are lacking in lentils. Similarly, lentils contain lysine, the amino acid which grains lack. 2. The joy of eating dal rice is best with a lip-smacking tadka of ghee on it. Not only will ghee make the dish more delicious, it will also help you absorb all nutrients from dal rice and from spices like turmeric and cumin. However, you need to watch for the amount of ghee you use. Celebrity nutritionist Rujuta Diwekar says that you should add as much ghee to your food that enhances (and not kills) the original taste of it. 3. The beauty of dal rice and khichdi is that this simple dish can be prepared in unique ways. To make it more wholesome and nutritious, you can add a variety of lentils and grains (in your khichdi). And for the tadka, numerous spices can be added. Hing and jeera, for instance, are commonly added to dal and even khichdi. The two ingredients impart an earthy flavour to the dish and are excellent for digestion at the same time. 4. Turmeric is another essential ingredient in both dal rice and khichdi. This golden spice has numerous health benefits. Read here to know all about them. 5. Dal rice is high in fibre and antioxidants. You are likely to get Vitamin A, D, E and K all at once by eating this very easy-to-prepare staple Indian dish. It is one dish which can aid digestion, improve your metabolism, reduce inflammation in the body, promote weight loss and build immunity. * Subject to calorie controlled use for Weight Management.* Contact Sunrise Nutrition Hub 9820055036 Email: indar.rajani@gmail.com Address: Shop No 1&2, Bayview, Near Fortis Hospital, Opp Swamnarayan Kendra, Sector 10'A, Vashi, - 400703

Weight control Exercise- Fitness Center in Navi mumbai When you are overweight, you have more fat stored up in your body than is necessary or good for you. You become overweight and flabby when you eat more “high-calorie food” than your body can use. Foods such as fats, sugars, starches, etc., supply the energy your body needs for its work. If you eat more high-calorie foods than is required for your daily work the surplus is stored in the form of fat. Fat is stored under the skin and around the internal organs. Everyone has, or should have some fat on his/her body. However excessive fat storage, particularly about vital organs, impairs physical efficiency and health. Fat makes the heart work harder since each extra pound of body fat requires about one quarter of a mile of blood vessels. It is obvious, therefore, that you cannot acquire the highest level of physical efficiency when you are overweight. The accumulation of fat on your body can be prevented or reduced by eating less high-calorie & high in nutrients foods &/or increasing your physical activity. It is better still to combine these two by cutting down on high-calorie foods and increasing your physical activity by regular, frequent exercise. Contact Sunrise Nutrition Hub 9820055036 Email: indar.rajani@gmail.com Address: Shop No 1&2, Bayview, Near Fortis Hospital, Opp Swamnarayan Kendra, Sector 10'A, Vashi, - 400703

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

The Allure of Impeccable Skin Across continents and cultures, from ancient civilisations to today’s digital age, our desire for flawless skin remains as strong as ever. It serves not merely as an emblem of one's outer beauty, but also as a reflection of one's health, vitality, and inner harmony. Although some are fortunate to possess naturally pristine complexions, many of us are in a constant battle with blemishes, each imperfection eroding our confidence and well-being. So today, journey with us as we delve into the timeless beauty standards that have shaped our perceptions of flawless skin, the modern remedies at our disposal, and one woman's gorgeous transformative experience. And if you're wondering where the best place is to achieve such results? Look no further than the exceptional Healand Clinic, a hub for these and many other treatments. Through Time’s Lens Historically, human beings have always been in pursuit of perfect beauty. The Ancient Egyptians, with their kohl-lined eyes and exquisite jewellery, weren't just embracing fashion; they were symbolising societal stature and their adoration of the divine. Similarly, Greeks cherished clear skin, turning to nature's gifts like honey and olive oil to retain youthfulness and fight off skin ailments. Fast forward to today, and with the flood of beauty influencers, trends, and products, the narrative is more nuanced than ever. We've started celebrating 'flaws' be it freckles, scars, or birthmarks. They’re seen as unique identifiers, personal badges of one’s journey. Yet, for some, blemishes become profound sources of insecurity, impacting their daily interactions, self-worth, and even mental health.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

Most effective ways to overcome Weight loss problem Term “PROBLEM” “A BIG MESS” Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM. in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one. Well! Hello guys, I am here to help you out with your issues. We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc. And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”. Sorry guys. 1.Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose. 2. Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases. 3. Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated. 4. Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake. 5. Exercise will help you to increase your metabolism. 6. 80% of nutrition and 20% of exercise will help you to lose weight. These are the most easy and effective ways to overcome weight loss problem.

6 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly These half-dozen superb fruits will definitely assist you lose those additional pounds: 1. Watermelon Because ninety % of a watermelon’s weight is water, it’s one in all the most effective fruits to eat if you’re attempting to slim. A 100-gram serving contains solely thirty calories. It’s conjointly an excellent supply of an organic compound known as essential amino acid, that helps burn fat quickly. Additionally to serving to the body keep hydrous, a watermelon snack can cause you to feel full therefore you won’t have cravings between meals. 2. Guava A powerhouse of nutrients, guavas may facilitate weight loss while not compromising your intake of proteins, vitamins and fibre. This delicious tropical fruit is jam-choked with foodstuff, vitamins, proteins and minerals. It’s a win-win after you think about these edges with its tiny variety of pre-digested carbohydrates and also the undeniable fact that guava contains zero steroid alcohol. Raw guavas have abundant less sugar compared to fruits like apples, oranges and grapes, and that they keep the metabolism regulated. 3. Apple An apple on a daily basis might keep the doctor away, however it may assist you slim additional quickly. the great news is that consumption only one apple on a daily basis — with the skin on — offers the body and average of four.4 grams of fibre, that is concerning simple fraction of our daily would like. Apples area unit a fashionable supply of a strong fibre known as cellulose. Consumption apples or pears before meals resulted in vital weight loss in step with a study printed in Nutrition Journal. 4. Grapefruit This delicious fruit, that was initial created by crossing a pomelo with AN orange within the eighteenth century, is additionally an incredible supply of cellulose. It contains an excellent quantity of vitamin C, vitamin M and K. Pink and red grapefruits area unit jam-choked with anti-ophthalmic factor and carotenoid, a phytochemical that protects blood vessel walls from aerophilic injury. consumption 0.5 a grapefruit a couple of half-hour before daily meals can assist you feel additional sated, which can lead to less consumption of food and calories. 5. Banana Considered the proper pre- or post-workout snack, bananas area unit healthier than most energy bars, which regularly contain various sugar and chemicals. though the typical banana contains twenty seven grams of carbs, the fruit will facilitate stop weight gain as a result of it's solely one hundred and five calories and 3 grams of filling fibre. Bananas are proverbial to fight muscle cramps, keep force per unit area low and stop acidity. simply try to persist with one banana on a daily basis. 6. Tomato Let’s not forget that the tomato could be a fruit and not a vegetable. This powerful red ally is packed with antioxidants and may facilitate cut back water retention's. It conjointly fights leptin resistance. (Leptin could be a style of macromolecule that forestalls our body from losing weight.) Plus, tomatoes area unit terribly low in calories; AN average-sized tomato is simply twenty two calories and an oversized one is thirty three calories. Tomatoes are thought of AN appetite-suppressant “high-volume” food, which suggests they need high amounts of water, air and fibre. It ought to be evident, however you can’t simply burn fat and shed weight by merely consumption these seven fruits alone. you may slim after you burn additional calories than you consume. By physical exercise and work high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you may be able to reach your ideal weight.

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

A healthy Ramadan diet by Sunrise nutrition hub Ramadan is the only month in a year where everyone get an opportunity to stop bad habits that can effect our health and adopt healthier and nutritious diets. While increasing its efficiency, fasting relieves and strengthens the digestive system. Also helps adjust triglyceride levels in the blood. But many have reversed the rule. While breaking the fast people tempt to have lavish food, sweets and fried food, which can lead to an increase in triglycerides and cholesterol. Also increase the chances of getting diabetes and weight gain which is opposite of what the fasting person is trying to achieve. The major role during Ramzan is a balanced and nutritional meal. The quantity and the quality of meal matters. The ideal meal plan which can help you stay healthy in Ramzan is given below:- Break your fast with 2-3 dates. Fasting whole day will lead to low blood sugar. Dates help to restore your blood sugar. And boost your energy level. Do not forget to include health soup and salad into your meal. Soup is a liquid with healthy ingredient. And salad will make you feel full, which is healthy and ll help you to stay away from fried food or sweets. Avoid fried and fatty food. substitute frying with baking or grilling. Avoid eating sweet food during Ramzan and save it for a special occasions like EID or inviting any guest for iftar. Iftar Meal :- · Break fast with 3 dates and two cup of water. · Eat healthy soup with contains veggies or chicken. Avoid creamy and fatty soup. · Eating appetizers after soup will prepare your stomach for digestion process. Avoid oily appetizer and switch it to health salad which includes lots of vegetable and chicken. Sprinkle some lemon or vinegar without any added sugar. · Little bit of carbohydrate should be included in your iftar meal such as brown - rice, pasta or bread. And add protein to it such as chicken, meat or fish. Suhoor meal :- Start your meal with 3 dates. As you ll be fasting whole day, your blood sugar will get low. It ll help you maintain your blood sugar. Have carbohydrate such as whole wheat – rice or bread. It helps in slow digestion process. It can help you to feel full for a longer time. Add a healthy fruit or veggie smoothie in your diet. Which will give you an energy during fasting. Add dried fruits in your smoothie. Includes lots of water after you meal, which is compulsory. · Avoid salty and sweet food in your meal. It ll make you feel hungry and thirsty.

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