How To Say No Quotes

How lucky I am to have known somebody and something that saying goodbye to is so damned awful.

I've been making a list of the things they don't teach you at school. They don't teach you how to love somebody. They don't teach you how to be famous. They don't teach you how to be rich or how to be poor. They don't teach you how to walk away from someone you don't love any longer. They don't teach you how to know what's going on in someone else's mind. They don't teach you what to say to someone who's dying. They don't teach you anything worth knowing.

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.

When adults say, "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.

To say "I love you" one must know first how to say the "I".

In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.

You do not know how fast you have been running, how hard you have been working, how truly exhausted you are, until somewhat stands behind you and says, “It’s OK, you can fall down now. I’ll catch you.

We are all alone, born alone, die alone, and—in spite of True Romance magazines—we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely—at least, not all the time—but essentially, and finally, alone. This is what makes your self-respect so important, and I don't see how you can respect yourself if you must look in the hearts and minds of others for your happiness.

Usually we walk around constantly believing ourselves. "I'm okay" we say. "I'm alright". But sometimes the truth arrives on you and you can't get it off. That's when you realize that sometimes it isn't even an answer--it's a question. Even now, I wonder how much of my life is convinced.

Augustus Waters was a self-aggrandizing bastard. But we forgive him. We forgive him not because he had a heart as figuratively good as his literal one sucked, or because he knew more about how to hold a cigarette than any nonsmoker in history, or because he got eighteen years when he should've gotten more.' 'Seventeen,' Gus corrected. 'I'm assuming you've got some time, you interupting bastard. 'I'm telling you,' Isaac continued, 'Augustus Waters talked so much that he'd interupt you at his own funeral. And he was pretentious: Sweet Jesus Christ, that kid never took a piss without pondering the abundant metaphorical resonances of human waste production. And he was vain: I do not believe I have ever met a more physically attractive person who was more acutely aware of his own physical attractiveness. 'But I will say this: When the scientists of the future show up at my house with robot eyes and they tell me to try them on, I will tell the scientists to screw off, because I do not want to see a world without him.' I was kind of crying by then.

Peeta, how come I never know when you're having a nightmare?” I say. “I don't know. I don't think I cry out or thrash around or anything. I just come to, paralyzed with terror,” he says. “You should wake me,” I say, thinking about how I can interrupt his sleep two or three times on a bad night. About how long it can take to calm me down. “It's not necessary. My nightmares are usually about losing you,” he says. “I'm okay once I realize you're here.

If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn't spoken to another person for two consecutive days. FINE is what you say.

I want to be the friend you fall hopelessly in love with. The one you take into your arms and into your bed and into the private world you keep trapped in your head. I want to be that kind of friend. The one who will memorize the things you say as well as the shape of your lips when you say them. I want to know every curve, every freckle, every shiver of your body. I want to know where to touch you, I want to know how to touch you. I want to know convince you to design a smile just for me. Yes, I do want to be your friend. I want to be your best friend in the entire world.

Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.

Don't assume, ask. Be kind. Tell the truth. Don't say anything you can't stand behind fully. Have integrity. Tell people how you feel.

Once, in my father's bookshop, I heard a regular customer say that few things leave a deeper mark on a reader than the first book that finds its way into his heart. Those first images, the echo of words we think we have left behind, accompany us throughout our lives and sculpt a palace in our memory to which, sooner or later—no matter how many books we read, how many worlds we discover, or how much we learn or forget—we will return.

If you’re searching for a quote that puts your feelings into words – you won’t find it. You can learn every language and read every word ever written – but you’ll never find what’s in your heart. How can you? He has it.

Yeah, well," I say, "I left Abnegation because I wasn't selfless enough, no matter how hard I tried to be." "That's not entirely true." He smiles at me. "That girl who let someone throw knives at her to spare a friend, who hit my dad with a belt to protect me-that selfless girl, that's not you?"... "You've been paying close attention, haven't you?" "I like to observe people/" "Maybe you were cut out for Candor, Four, because you're a terrible liar.

Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.

Once a King in Narnia, always a King in Narnia. But don't go trying to use the same route twice. Indeed, don't try to get there at all. It'll happen when you're not looking for it. And don't talk too much about it even among yourselves. And don't mention it to anyone else unless you find that they've had adventures of the same sort themselves. What's that? How will you know? Oh, you'll know all right. Odd things, they say-even their looks-will let the secret out. Keep your eyes open. Bless me, what do they teach them at these schools." -The Professor

Xenophilius Lovegood," he said, extending a hand to Harry. "My daughter and I live over the hill, so kind of the Weasleys to invite us. I think you know my Luna?" he added to Ron. "Yes" said Ron. "Isn't she with you?" "She lingered in that charming little garden to say hello to the gnomes, such a glorious infestation! How few wizards realize just how much we can learn from the wise little gnomes — or, to give then their correct names, the Gernumbli gardensi." "Ours do know a lot of excellent swear words," said Ron, "but I think Fred and George taught them those.

Sometimes when you write, you say things I stopped myself from saying.

The connection was so bad, and I couldn’t talk at all during most of the call. How terrible it is when you say I love you and the person at the other end shouts back ‘What?

I had no one to help me, but the T. S. Eliot helped me. So when people say that poetry is a luxury, or an option, or for the educated middle classes, or that it shouldn’t be read at school because it is irrelevant, or any of the strange stupid things that are said about poetry and its place in our lives, I suspect that the people doing the saying have had things pretty easy. A tough life needs a tough language – and that is what poetry is. That is what literature offers – a language powerful enough to say how it is. It isn’t a hiding place. It is a finding place.

There’s a Greek legend—no, it’s in something Plato wrote—about how true lovers are really two halves of the same person. It says that people wander around searching for their other half, and when they find him or her, they are finally whole and perfect. The thing that gets me is that the story says that originally all people were really pairs of people, joined back to back, and that some of the pairs were man and man, some woman and woman, and others man and woman. What happened was that all of these double people went to war with the gods, and the gods, to punish them, split them all in two. That’s why some lovers are heterosexual and some are homosexual, female and female, or male and male.

I've apparently been the victim of growing up, which apparently happens to all of us at one point or another. It's been going on for quite some time now, without me knowing it. I've found that growing up can mean a lot of things. For me, it doesn't mean I should become somebody completely new and stop loving the things I used to love. It means I've just added more things to my list. Like for example, I'm still beyond obsessed with the winter season and I still start putting up strings of lights in September. I still love sparkles and grocery shopping and really old cats that are only nice to you half the time. I still love writing in my journal and wearing dresses all the time and staring at chandeliers. But some new things I've fallen in love with -- mismatched everything. Mismatched chairs, mismatched colors, mismatched personalities. I love spraying perfumes I used to wear when I was in high school. It brings me back to the days of trying to get a close parking spot at school, trying to get noticed by soccer players, and trying to figure out how to avoid doing or saying anything uncool, and wishing every minute of every day that one day maybe I'd get a chance to win a Grammy. Or something crazy and out of reach like that. ;) I love old buildings with the paint chipping off the walls and my dad's stories about college. I love the freedom of living alone, but I also love things that make me feel seven again. Back then naivety was the norm and skepticism was a foreign language, and I just think every once in a while you need fries and a chocolate milkshake and your mom. I love picking up a cookbook and closing my eyes and opening it to a random page, then attempting to make that recipe. I've loved my fans from the very first day, but they've said things and done things recently that make me feel like they're my friends -- more now than ever before. I'll never go a day without thinking about our memories together.

The other Max looked at me, and her eyes narrowed. 'They say imitation is the sincerest form of flattery,' she said snidely. 'So I guess you're really sucking up.' 'Who are you?' I gasped, my eyes wide. 'You're an impostor!' 'No she isn't.' The little creepy one, Angel, turned to look at me. Her arm was still bleeding where Ari had bitten it. 'You are.' I swallowed my anger. Who did she think she was, her and her stupid dog? I gave a concerned smile. 'But Angel,' I said, sincerity dripping from my voice, 'how can you say that? You know who I am.' 'I think I'm Angel,' she said. 'And my dog isn't stupid. You're the stupid one, to think that you could fool us. I can read minds, you idiot.

Nothing seemed really real. Sleeping, waking, it all collided into one gray, monotonous plane ride through the clouds. I didn't talk to myself in my head. There wasn't much to say. This was how I knew the sleep was having an effect: I was growing less and less attached to life. If I kept going, I thought, I'd disappear completely, then reappear in some new form. This was my hope. This was my dream.

Maybe from as early as when you're five or six, there's been a whisper going at the back of your head, saying: “One day, maybe not so long from now, you'll get to know how it feels.” So you're waiting, even if you don't quite know it, waiting for the moment when you realise that you really are different to them; that there are people out there, like Madame, who don't hate you or wish you any harm, but who nevertheless shudder at the very thought of you – of how you were brought into this world and why – and who dread the idea of your hand brushing against theirs. The first time you glimpse yourself through the eyes of a person like that, it's a cold moment. It's like walking past a mirror you've walked past every day of your life, and suddenly it shows you something else, something troubling and strange.

What you say in advertising is more important than how you say it.

Love yourself enough to set boundaries. Your time and energy are precious.  You get to choose how you use it.  You teach people how to treat you by deciding what you will and won’t accept.

I think it's helpful to know how sunsets work. I don't buy the romantic notion that scientific understanding somehow robs the universe of its beauty, but I still can't find language to describe how breathtakingly beautiful sunsets are--not breathtakingly, actually, but breath-givingly beautiful. All I can say is that sometimes when the world is between day and night, I'm stopped cold by its splendor, and I feel my absurd smallness. You'd think that would be sad, but it isn't. It only makes me grateful.

It is growing cold. Winter is putting footsteps in the meadow. What whiteness boasts that sun that comes into this wood! One would say milk-colored maidens are dancing on the petals of orchids. How coldly burns our sun! One would say its rays of light are shards of snow, one imagines the sun lives upon a snow crested peak on this day. One would say she is a woman who wears a gown of winter frost that blinds the eyes. Helplessness has weakened me. Wandering has wearied my legs.

This is how we go on: one day at a time, one meal at a time, one pain at a time, one breath at a time. Dentists go on one root-canal at a time; boat-builders go on one hull at a time. If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind us as something comes up the hall; we say yes, I agree that clouds often look like other things - fish and unicorns and men on horseback - but they are really only clouds. Even when the lightening flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on.

What I know about living is the pain is never just ours Every time I hurt I know the wound is an echo So I keep a listening to the moment the grief becomes a window When I can see what I couldn’t see before, through the glass of my most battered dream, I watched a dandelion lose its mind in the wind and when it did, it scattered a thousand seeds. So the next time I tell you how easily I come out of my skin, don’t try to put me back in just say here we are together at the window aching for it to all get better

Let’s consider your age to begin with — how old are you?’ ‘I’m seven and a half exactly.’ ‘You needn’t say “exactually,”’ the Queen remarked: ‘I can believe it without that. Now I’ll give you something to believe. I’m just one hundred and one, five months and a day.’ ‘I can’t believe that!’ said Alice. ‘Can’t you?’ the Queen said in a pitying tone. ‘Try again: draw a long breath, and shut your eyes.’ Alice laughed. ‘There’s no use trying,’ she said: ‘one can’t believe impossible things.’ ‘I daresay you haven’t had much practice,’ said the Queen. ‘When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.

You're right, Dad. Dr. Golan did help me. But that doesn't mean he has to control every aspect of my life. I mean, Jesus, you and mom might as well buy me one of those little bracelets that says, What Would Golan Do? That way I can ask myself before I do anything. Before I take a dump. How would Dr. Golan want me to take this dump? Should I bank it off the side or go straight down the middle? What would be the most psychologically beneficial dump I could take?

I don’t want to leave. I’m not sure how to carry on without you. We’ve always been together. “And that will never change. You’ll still be able to watch over me and keep me safe.” I’m not going to say goodbye then. See you later? “You bet,” Karlee said. “But not for another sixty years or so.

How we “feel”—tired or energetic, listless or enthusiastic—is mental and chemical; it is physiological.

Hey. Just to make sure I beat everyone to it, I wanted to write in this first. I hope that’s some more proof of how much I’m in love with you. I still can’t believe it. How did three years go by so fast? It feels like yesterday I was sitting on the bus behind you trying to build the courage to say something. It’s crazy to think there was a time before we knew each other. A time before “Sam and Julie.” Or “Julie and Sam”? I’ll let you decide that one. I know you can’t wait to leave this place, but I’m gonna miss it. I get it, though. Your ideas were always too big for a small town, and everyone here knows it. But I’m happy your path somehow made you stop in Ellensburg along the way. So you and I could meet each other. Maybe it was supposed to happen, you know? I feel like my life didn’t start until I met you, Julie. You’re the best thing to happen to this small town. To me. I realize it doesn’t matter where we’re going next, as long as we’re together. I’ll be honest. I used to be scared of leaving home. Now I can’t wait to move on and make new memories with you. Just don’t forget the ones we made here. Especially when you make it big. And whatever happens, promise you won’t forget me, okay? Anyway, I love you, Julie, and always will. Yours forever, Sam

Living one way is not a criticism of every other way of living. Is that the threat of the woman without kids? Yet the woman without kids is not saying that no woman should have kids, or that you-woman with a stroller- have made the wrong choice. Her decision about her life is no statement about yours. One person's life is not a political or general statement about how all lives should be. Other lives should be able to exist alongside our own without any threat or judgment at all.

I am glad you are no relation of mine. I will never call you aunt again as long as I live. I will never come to visit you when I am grown up; and if any one asks me how I liked you, and how you treated me, I will say the very thought of you makes me sick, and that you treated me with miserable cruelty. . . . You think I have no feelings, and that I can do without one bit of love or kindness; but I cannot live so: and you have no pity. I shall remember how you thrust me back . . . into the red-room. . . . And that punishment you made me suffer because your wicked boy struck me—knocked me down for nothing. I will tell anybody who asks me questions this exact tale. ’Ere I had finished this reply, my soul began to expand, to exult, with the strangest sense of freedom, of triumph, I ever felt. It seemed as if an invisible bond had burst, and that I had struggled out into unhoped-for liberty. . . .

But the thing about love languages,” Charlie says, “is it’s not just about how we express love, but how we receive love. You need someone to do something for you that makes you feel loved. Someone to help you.” I shake my head. “I hate asking for help.” “That’s because deep down, you want someone to see what you need before you have to ask.

I know you don’t like hearing this,” I heard him say, “and I know I promised not to tell you, but you are pretty, Killer. You’re pretty, beautiful, stunning, mesmerizing.” He paused. “But that’s not all you are. You’re everything Claire said and more. Clever, funny, caring, lively, strong, brave—all of it. You are all of it.” He kissed the top of my head. “And I do know how much you adore me,” he whispered. “I just wish it was as much as I adore you.

Rodrick’s punishment was that he had to answer a bunch of questions Mom wrote out for him. Did owning this magazine make you a better person? No. Did it make you more popular at school? No. How do you feel about having owned this type of magazine now? I feel ashamed. Do you have anything you want to say to women for having owned this offensive magazine? I’m sorry women.

I want a lifetime of that. I want to be able to talk about my family and they know what I mean without me having to go into the backstory. To just say ‘Tristan’ and they nod and roll their eyes. I want someone who knows all my petty vendettas and they honor them no matter how out of pocket they are.” “So, mustard stuff.” She laughed. Then her smile fell a little. “You can’t fake that kind of thing,” she said, softly. “It’s the result of a parallel life. A shared collection of experiences, like a snowball rolling downhill, getting bigger as it goes. And then you get to a point where you’re so far in, you can never replace that person. Not really. No one else can ever be the same kind of witness because you’ve lived through so much. It really is a once in a lifetime thing.” Her eyes went a little sad. “Can you imagine losing that? One memory at a time?

My viny-hivey elfworld, as you say, versus your techy-mechy dystopia. We both know it’s nothing so simple, any more than a letter’s reply is its opposite. But which egg preceded what platypus? The ends don’t always resemble our means.

Charles Spurgeon is often attributed with saying, “Discernment is not knowing the difference between right and wrong. It is knowing the difference between right and almost right.

We came to the corner, waited for the light, and crossed. I had no idea where we were going. I said, “I didn’t realize you were so depressed.” “I was depressed, but that was a side issue. This was more like closing up shop, or, say, having a big garage sale, where you look at everything you’ve bought in your life, and you remember how much it meant to you, and now you just tag it for a quarter and watch ’em all carry it off, and you don’t care. That’s more like how it was.

Imagine something. Something that fits in the dark. Say the dark is the sky at night. Imagine something in it.” “A star?” “Yes.” “I can’t. I can’t see it.” “Okay. Don’t try to see it. Try to be it. Would you like to know what it’s like to be one? Be a star?” “A movie star?” “No, a star star. In the sky. Keep your eyes closed, think about what it feels like to be one.” He moved over to her and kissed her shoulder. “Imagine yourself in that dark, all alone in the sky at night. Nobody is around you. You are by yourself, just shining there. You know how a star is supposed to twinkle? We say twinkle because that is how it looks, but when a star feels itself, it’s not a twinkle, it’s more like a throb. Star throbs. Over and over and over. Like this. Stars just throb and throb and throb and sometimes, when they can’t throb anymore, when they can’t hold it anymore, they fall out of the sky.

I did tell you!” I might be forgetting things, but I remember our conversation. “I told you I was pregnant.” “Pregnant?” She looks down at the test in her hand and then back at my face. “Alice, this is a Covid test.” “What?” I gasp. “How could that be?” “It literally says Covid-19 Ag right on the test!

You walk around with this huge fucking neon sign above your head and this arrow pointing down at you, like those signs in front of motels that say rooms available, except your sign says something terrible happened to me, and you keep that sign all lit up like that above you, and you want people to ask, you want the whole fucking world to feel sorry for you, but no matter how much you tell it, no one’s ever going to understand, and it’s never going to be enough.

I fell back against the wall and he came up to me, grinding his teeth, and, as I fell upon my knees, he hissed mad, incoherent words and curses at me. Leaning over me, he cried, ‘Look! You want to see! See! Feast your eyes, glut your soul on my cursed ugliness! Look at Erik’s face! Now you know the face of the voice! You were not content to hear me, eh? You wanted to know what I looked like! Oh, you women are so inquisitive! Well, are you satisfied? I’m a very good-looking fellow, eh? … When a woman has seen me, as you have, she belongs to me. She loves me for ever. I am a kind of Don Juan, you know!’ And, drawing himself up to his full height, with his hand on his hip, wagging the hideous thing that was his head on his shoulders, he roared, ‘Look at me! I AM DON JUAN TRIUMPHANT!’ And, when I turned away my head and begged for mercy, he drew it to him, brutally, twisting his dead fingers into my hair.” “Enough! Enough!” cried Raoul. “I will kill him. In Heaven’s name, Christine, tell me where the dining-room on the lake is! I must kill him!” “Oh, be quiet, Raoul, if you want to know!” “Yes, I want to know how and why you went back; I must know! … But, in any case, I will kill him!” “Oh, Raoul, listen, listen! … He dragged me by my hair and then … and then … Oh, it is too horrible!” “Well, what? Out with it!” exclaimed Raoul fiercely. “Out with it, quick!” “Then he hissed at me. 'Ah, I frighten you, do I? … I dare say! … Perhaps you think that I have another mask, eh, and that this … this … my head is a mask? Well,’ he roared, 'tear it off as you did the other! Come! Come along! I insist! Your hands! Your hands! Give me your hands!’ And he seized my hands and dug them into his awful face. He tore his flesh with my nails, tore his terrible dead flesh with my nails! … 'Know,’ he shouted, while his throat throbbed and panted like a furnace, 'know that I am built up of death from head to foot and that it is a corpse that loves you and adores you and will never, never leave you! … Look, I am not laughing now, I am crying, crying for you, Christine, who have torn off my mask and who therefore can never leave me again! … As long as you thought me handsome, you could have come back, I know you would have come back … but, now that you know my hideousness, you would run away for good… So I shall keep you here! … Why did you want to see me? Oh, mad Christine, who wanted to see me! … When my own father never saw me and when my mother, so as not to see me, made me a present of my first mask!’ - Chapter 12: Apollo’s Lyre

The bigger question now becomes, "so what? Who cares?" You will never have an infinite number of balls and you will never have a large enough urn to hold all of them. You will never build a lamp that can turn on and off arbitrarily fast. We cannot investigate time or space past a certain smallness, except when pretending, so what are supertasks, but recreational fictions, entertaining riddles? We can ask more questions than we can answer, so what? Well, here's what. Neanderthals. Neanderthals and humans, us, Homo sapiens, lived together in Europe for at least five thousand years. Neanderthals were strong and clever, they may have even intentionally buried their dead, but for hundreds of thousands of years, Neanderthals barely went anywhere. They pretty much just explored and spread until they reached water or some other obstacle and then stopped. Homo sapiens, on the other hand, didn't do that. They did things that make no sense crossing terrain and water without knowing what lay ahead. Svante Pääbo has worked on the Neanderthal genome at the Max Planck Institute for Evolutionary Anthropology and he points out that technology alone didn't allow humans to go to Madagascar, to Australia. Neanderthals built boats too. Instead, he says, there's "some madness there. How many people must have sailed out and vanished on the Pacific before you found Easter Island? I mean, it's ridiculous. And why do you do that? Is it for the glory? For immortality? For curiosity? And now we go to Mars. We never stop." It's ridiculous, foolish, maybe? But it was the Neanderthals who went extinct, not the humans.

Love is how I entered into this life and survived. Love is how I came to experience growth and increase in intelligence and Light. Love is the guiding voice which has allowed me to step through my fears into the dark and walk out the other side. And Love continues to be the path that allows me to enter again and again into the dark and once again discover the Light.

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For this woman,” Arkadian Porphyrich continues, seeing how intently you are drinking in his words, “reading means stripping herself of every forgone conclusion, to be ready to catch a voice that comes from an unknown source, from somewhere beyond the book, beyond the author, beyond the conventions of writing: from the unsaid, from what the world has not yet said of itself and does not yet have the words to say.

I can't watch The Wizard of Oz / without wondering how many times / the Scarecrow had his heart broken / no brain to tell him no / all that courage telling him yes / I wonder if he was desperate from all that hurt / if he'd spend some nights asking the Tin Man if he was a fool / Tin Man saying yes / saying obviously / saying of course / because how could he know / how could he see / with that hole in his chest / where a heart should be. I can't watch The Wizard of Oz / without walking memory lane like a yellow brick road/ at the end of which / is someone who still loves me.

And when it comes to self-harm, I think the reason it's become an issue specifically within my generation is because we've neglected to emphasize the importance of mental health. A lot of people hold the view that self-harming is an attention-seeking behavior, and it's presented in a way that tries to turn it against the person suffering. I've always found that strange, because it's an argument that falls apart instantly. When I was struggling with self-harming, what attention was I seeking? I certainly wasn't looking to be praised for what I was doing, so what was I seeking? Help? Recognition of my suffering? Because no one seemed to take my mental health seriously, I felt pushed to translate it into something visible, for the sole reason that we place greater emphasis on physical pain. And I had to prove it to myself, too. Like I needed to be a witness to my own pain, to see that it was real— that it wasn't all in my head. In the midst of my self-harming, when people around me got wind of what was happening, they all seemed to realize: Oh, wow, this is worse than we thought. It was a big catalyst for getting me the help I needed. But I remembered how no one took action when my suffering was only mental. I only wish that we would try to be better at taking the mental health of young adults seriously before they have to reach a crisis point-before they feel the need to do something so drastic in order for their pain to be believed. In the same way, I say that when a flower doesn't grow, we don't blame the flower but rather look to its surroundings. I believe that there are bigger factors at play when it comes to my generation's struggle with mental illness. (Page 92)

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