“
Really, the combination of the scabs and the ointment looks hideous. I can't help enjoying his distress.
"Poor Finnick. Is this the first time in your life you haven't looked pretty?" I say.
"It must be. The sensation's completely new. How have you managed it all these years?" he asks.
"Just avoid mirrors. You'll forget about it," I say.
"Not if I keep looking at you," he says.
”
”
Suzanne Collins (Catching Fire (The Hunger Games, #2))
“
THE FIRST TEN LIES THEY TELL YOU IN HIGH SCHOOL
1. We are here to help you.
2. You will have time to get to your class before the bell rings.
3. The dress code will be enforced.
4. No smoking is allowed on school grounds.
5. Our football team will win the championship this year.
6. We expect more of you here.
7. Guidance counselors are always available to listen.
8. Your schedule was created with you in mind.
9. Your locker combination is private.
10. These will be the years you look back on fondly.
TEN MORE LIES THEY TELL YOU IN HIGH SCHOOL
1. You will use algebra in your adult lives.
2. Driving to school is a privilege that can be taken away.
3. Students must stay on campus during lunch.
4. The new text books will arrive any day now.
5. Colleges care more about you than your SAT scores.
6. We are enforcing the dress code.
7. We will figure out how to turn off the heat soon.
8. Our bus drivers are highly trained professionals.
9. There is nothing wrong with summer school.
10. We want to hear what you have to say.
”
”
Laurie Halse Anderson (Speak)
“
You married Elora?”
“Yes, briefly.” Oren emphasized how fleeting it had been. “We were wed because we thought it would be a good way to combine our respective kingdoms. Vittra and Trylle have had their disagreements over the years, and we wanted to create peace. Unfortunately, your mother is the most impossible, irrational, horrible woman on the planet.” He smiled at me. “Well, you know. You’ve met her.
”
”
Amanda Hocking (Torn (Trylle, #2))
“
The whole of the Targum deserves study as shewing how textual ambiguity or corruption may combine with doctrinal prepossession to modify tradition;
Chapter II, Section 2, Paragraph 1171
”
”
Edwin A. Abbott (Paradosis; or, in the Night in which he was Betrayed)
“
Now, years later, I can translate that lesson into: safe isn’t always better than sorry. Sometimes you need sorry to appreciate the safe. And sometimes safe is just plain boring. Rayna’s probably going through a combination of both right now. And who am I to say what’s right and what’s wrong?
And what is the law to say how she should live?
The law prohibits Half-Breeds. Am I really that bad? The law is like a one-size-fits-all T-shirt. And how often do those shirts really fit everyone?
”
”
Anna Banks (Of Triton (The Syrena Legacy, #2))
“
No, I should kill him. He said himself he would eventually go back to the demons. But he turns long-lashed eyes on me, full of entreaty, as if he were saying: please, please let me come murder the molester with you. How do you say “no” to eyes like those? They are a magical combination of sex and puppy.
Better than it sounds, I promise.
”
”
Eliza Crewe (Crushed (Soul Eaters, #2))
“
HOW TO ASCERTAIN THE WILL OF GOD I seek at the beginning to get my heart into such a state that it has no will of its own in regard to a given matter. Nine-tenths of the trouble with people generally is just here. Nine-tenths of the difficulties are overcome when our hearts are ready to do the Lord's will, whatever it may be. When one is truly in this state, it is usually but a little way to the knowledge of what His will is. 2.—Having done this, I do not leave the result to feeling or simple impression. If so, I make myself liable to great delusions. 3.—I seek the Will of the Spirit of God through, or in connection with, the Word of God. The Spirit and the Word must be combined. If I look to the Spirit alone without the Word, I lay myself open to great delusions also. If the Holy Ghost guides us at all, He will do it according to the Scriptures and never contrary to them. 4.—Next I take into account providential circumstances. These often plainly indicate God's Will in connection with His Word and Spirit. 5.—I ask God in prayer to reveal His Will to me aright. 6.—Thus, through prayer to God, the study of the Word, and reflection, I come to a deliberate judgment according to the best of my ability and knowledge, and if my mind is thus at peace, and continues so after two or three more petitions, I proceed accordingly. In trivial matters, and in transactions involving most important issues, I have found this method always effective. GEORGE MÜLLER.
”
”
George Müller (Answers to Prayer From George Müller's Narratives)
“
What I wanted to talk to you about was—”
He kissed me. At first he gently touched his lips to mine. e more exciting development was that in order to do this, he’d stepped very close. His chest was an inch
from mine. I could feel his heat. He tasted of blackberries. He leaned even closer and braced his muscular arms on the tree on either side of me.
When he broke the kiss to take a breath, I whispered, “Tree hugger.”
He opened his eyes, blue as the afternoon sky, and gave me this look. A combination of amusement and exasperation and hunger. He looked like a teenager making out
in the woods. Puzzling through this, I realized that I was gazing at him from the perspective of a six-year-old girl playing army and dodging rubber snakes.
But he was this teenager, and so was I. I felt the same need for him that he felt for me, like a force was drawing me forward into his heat. I just didn’t know how to say
it.
”
”
Jennifer Echols (Endless Summer (The Boys Next Door, #1-2))
“
We have the money. We’ve just made choices about how to spend it. Over the years, lawmakers on both sides of the aisle have restricted housing aid to the poor but expanded it to the affluent in the form of tax benefits for homeowners. 57 Today, housing-related tax expenditures far outpace those for housing assistance. In 2008, the year Arleen was evicted from Thirteenth Street, federal expenditures for direct housing assistance totaled less than $40.2 billion, but homeowner tax benefits exceeded $171 billion. That number, $171 billion, was equivalent to the 2008 budgets for the Department of Education, the Department of Veterans Affairs, the Department of Homeland Security, the Department of Justice, and the Department of Agriculture combined. 58 Each year, we spend three times what a universal housing voucher program is estimated to cost (in total ) on homeowner benefits, like the mortgage-interest deduction and the capital-gains exclusion.
Most federal housing subsidies benefit families with six-figure incomes. 59 If we are going to spend the bulk of our public dollars on the affluent—at least when it comes to housing—we should own up to that decision and stop repeating the politicians’ canard about one of the richest countries on the planet being unable to afford doing more. If poverty persists in America, it is not for lack of resources.
”
”
Matthew Desmond (Evicted: Poverty and Profit in the American City)
“
I’m going to recommend a simple framework for evaluating and changing your behavior based on a combination of cognitive-behavioral therapy and ancient Stoic practices. It consists of the following steps: 1. Evaluate the consequences of your habits or desires in order to select which ones to change. 2. Spot early warning signs so that you can nip problematic desires in the bud. 3. Gain cognitive distance by separating your impressions from external reality. 4. Do something else instead of engaging in the habit.
”
”
Donald J. Robertson (How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius)
“
AN EXTERNAL LAYER: The thing that happens, the external event, the unavoidable problem the protagonist must tackle (the plot). 2. AN INTERNAL LAYER: What that external problem causes the protagonist to struggle with, internally—the misbelief versus the truth—in order to solve it (what the story is really about). Combined, those two layers rivet us.
”
”
Lisa Cron (Story or Die: How to Use Brain Science to Engage, Persuade, and Change Minds in Business and in Life)
“
Textile production produces an estimated 1.2 billion tonnes of CO2 equivalent (CO2e) per year, which is more than international flights and maritime shipping combined.35
”
”
Lauren Bravo (How To Break Up With Fast Fashion: A guilt-free guide to changing the way you shop – for good)
“
U.S. citizens employ 1.2 million tax preparers, more than all the police and firefighters in the country combined.
”
”
Donald Sull (Simple Rules: How to Thrive in a Complex World)
“
How many of us are there?” he demanded in a less than amused tone.
“Legions, surely, don’t you think it must be so?”
“How can you joke about even this?” he asked, anger evident in his voice. A rarity that he expressed it, or any other emotion, for that matter. Of course, that didn’t mean the emotions weren’t there, and I’d experienced every one he’d refused to show.
“Don’t knock what you haven’t tried, Michel. Trust me when I say my regular routine of self-amusement is a much better prophylactic against insanity than your grueling regimen of nightly self-flogging.
”
”
Krisi Keley (Pro Luce Habere Volumes 1 and 2 Combined Edition)
“
She liked numbers and sums. She devised a game in which each number was a family member and the “answer” made a family grouping with a story to it. Naught was a babe in arms. He gave no trouble. Whenever he appeared you just “carried” him. The figure 1 was a pretty baby girl just learning to walk, and easy to handle; 2 was a baby boy who could walk and talk a little. He went into family life (into sums, etc.) with very little trouble. And 3 was an older boy in kindergarten, who had to be watched a little. Then there was 4, a girl of Francie’s age. She was almost as easy to “mind” as 2. The mother was 5, gentle and kind. In large sums, she came along and made everything easy the way a mother should. The father, 6, was harder than the others but very just. But 7 was mean. He was a crotchety old grandfather and not at all accountable for how he came out. The grandmother, 8, was hard too, but easier to understand than 7. Hardest of all was 9. He was company and what a hard time fitting him into family life! When Francie added a sum, she would fix a little story to go with the result. If the answer was 924, it meant that the little boy and girl were being minded by company while the rest of the family went out. When a number such as 1024 appeared, it meant that all the little children were playing together in the yard. The number 62 meant that papa was taking the little boy for a walk; 50 meant that mama had the baby out in the buggy for an airing and 78 meant grandfather and grandmother sitting home by the fire of a winter’s evening. Each single combination of numbers was a new set-up for the family and no two stories were ever the same. Francie took the game with her up into algebra. X was the boy’s sweetheart who came into the family life and complicated it. Y was the boy friend who caused trouble. So arithmetic was a warm and human thing to Francie and occupied many lonely hours of her time.
”
”
Betty Smith (A Tree Grows in Brooklyn)
“
But we can't do anything about getting older. If we live long enough, is forgetting due to Alzheimer's our brain's destiny? For most of us, it is not. Alzheimer's is not a part of normal aging. Only 2% of people with Alzheimer's have the purely inherited early-onset form of the disease. 98% of the time, Alzheimer's is caused by a combination of the genes we inherited and how we live. While we can't do anything about our DNA, science clearly shows that the way we live can dramatically affect the accumulation of amyloid plaques. This in turn means that, like cancer and heart disease, there are things we can do to prevent Alzheimer's.
”
”
Lisa Genova (Remember: The Science of Memory and the Art of Forgetting)
“
In my travels on the surface, I once met a man who wore his religious beliefs like a badge of honor upon the sleeves of his tunic. "I am a Gondsman!" he proudly told me as we sat beside eachother at a tavern bar, I sipping my wind, and he, I fear, partaking a bit too much of his more potent drink. He went on to explain the premise of his religion, his very reason for being, that all things were based in science, in mechanics and in discovery. He even asked if he could take a piece of my flesh, that he might study it to determine why the skin of the drow elf is black. "What element is missing," he wondered, "that makes your race different from your surface kin?"
I think that the Gondsman honestly believed his claim that if he could merely find the various elements that comprised the drow skin, he might affect a change in that pigmentation to make the dark elves more akin to their surface relatives. And, given his devotion, almost fanaticism, it seemed to me as if he felt he could affect a change in more than physical appearance.
Because, in his view of the world, all things could be so explained and corrected. How could i even begin to enlighten him to the complexity? How could i show him the variations between drow and surface elf in the very view of the world resulting from eons of walking widely disparate roads?
To a Gondsman fanatic, everything can be broken down, taken apart and put back together. Even a wizard's magic might be no more than a way of conveying universal energies - and that, too, might one day be replicated. My Gondsman companion promised me that he and his fellow inventor priests would one day replicate every spell in any wizard's repertoire, using natural elements in the proper combinations.
But there was no mention of the discipline any wizard must attain as he perfects his craft. There was no mention of the fact that powerful wizardly magic is not given to anyone, but rather, is earned, day by day, year by year and decade by decade. It is a lifelong pursuit with gradual increase in power, as mystical as it is secular.
So it is with the warrior. The Gondsman spoke of some weapon called an arquebus, a tubular missile thrower with many times the power of the strongest crossbow.
Such a weapon strikes terror into the heart of the true warrior, and not because he fears that he will fall victim to it, or even that he fears it will one day replace him. Such weapons offend because the true warrior understands that while one is learning how to use a sword, one should also be learning why and when to use a sword. To grant the power of a weapon master to anyone at all, without effort, without training and proof that the lessons have taken hold, is to deny the responsibility that comes with such power.
Of course, there are wizards and warriors who perfect their craft without learning the level of emotional discipline to accompany it, and certainly there are those who attain great prowess in either profession to the detriment of all the world - Artemis Entreri seems a perfect example - but these individuals are, thankfully, rare, and mostly because their emotional lacking will be revealed early in their careers, and it often brings about a fairly abrupt downfall. But if the Gondsman has his way, if his errant view of paradise should come to fruition, then all the years of training will mean little. Any fool could pick up an arquebus or some other powerful weapon and summarily destroy a skilled warrior. Or any child could utilize a Gondsman's magic machine and replicate a firebal, perhaps, and burn down half a city.
When I pointed out some of my fears to the Gondsman, he seemed shocked - not at the devastating possibilities, but rather, at my, as he put it, arrogance. "The inventions of the priests of Gond will make all equal!" he declared. "We will lift up the lowly peasant
”
”
R.A. Salvatore (Streams of Silver (Forgotten Realms: The Icewind Dale, #2; Legend of Drizzt, #5))
“
Three Seagrass felt a sharp pang of recognition: this person knew exactly how to take control of a conversation, combine surprise and confusion and generosity to engender rapid trust. How nice! Someone trained in basic interrogation!
”
”
Arkady Martine (A Desolation Called Peace (Teixcalaan, #2))
“
less than 1% of new businesses started each year in the U.S. receive venture funding, and total VC investment accounts for less than 0.2% of GDP. But the results of those investments disproportionately propel the entire economy. Venture-backed companies create 11% of all private sector jobs. They generate annual revenues equivalent to an astounding 21% of GDP. Indeed, the dozen largest tech companies were all venture-backed. Together those 12 companies are worth more than $2 trillion, more than all other tech companies combined.
”
”
Peter Thiel (Zero to One: Notes on Startups, or How to Build the Future)
“
According to the magazine there are currently 1,810 billionaires. Their combined net worth is $6.5 trillion. The proposed 2017 U.S. federal budget is $4.2 trillion. All the billionaires on earth put together could—if Washington is careful not to have any budget overruns—keep America going for eighteen months.
”
”
P.J. O'Rourke (How the Hell Did This Happen?: The Election of 2016)
“
It is interesting to see how the judgmental mind extends itself. It may begin by complaining, “What a lousy serve,” then extend to, “I’m serving badly today.” After a few more “bad” serves, the judgment may become further extended to “I have a terrible serve.” Then, “I’m a lousy tennis player,” and finally, “I’m no good.” First the mind judges the event, then groups events, then identifies with the combined event and finally judges itself. As a result, what usually happens is that these self-judgments become self-fulfilling prophecies. That is, they are communications from Self 1 about Self 2 which, after being repeated often enough, become rigidified into expectations or even convictions about Self 2. Then Self 2 begins to live up to these expectations. If you tell yourself often enough that you are a poor server, a kind of hypnotic process takes place. It’s as if Self 2 is being given a role to play—the role of bad server—and plays it to the hilt, suppressing for the time being its true capabilities. Once the judgmental mind establishes a self-identity based on its negative judgments, the role-playing continues to hide the true potential of Self 2 until the hypnotic spell is broken. In short, you start to become what you think.
”
”
W. Timothy Gallwey (The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance)
“
quantum state is only a representation of that knowledge? How does a system know a particular interaction has taken place with a detector, so that it should then, and only then, obey Rule 2? What happens if we combine the original system and the detector into a larger system? Does Rule 1 then apply to the whole system? These questions
”
”
Lee Smolin (Einstein's Unfinished Revolution: The Search for What Lies Beyond the Quantum)
“
At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!
”
”
James Redfield (The Tenth Insight: Holding the Vision (Celestine Prophecy #2))
“
System 1 will detect that a person described as “a meek and tidy soul, with a need for order and structure, and a passion for detail” resembles a caricature librarian, but combining this intuition with knowledge about the small number of librarians is a task that only System 2 can perform—if System 2 knows how to do so, which is true of few people.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines. Rakes, rogues, and roués. Tomcats and sex kittens. Horndogs. Bitches in heat.1 True, some of us manage to rise above this aspect of our nature (or to sink below it). But these preconscious impulses remain our biological baseline, our reference point, the zero in our own personal number system. Our evolved tendencies are considered “normal” by the body each of us occupies. Willpower fortified with plenty of guilt, fear, shame, and mutilation of body and soul may provide some control over these urges and impulses. Sometimes. Occasionally. Once in a blue moon. But even when controlled, they refuse to be ignored. As German philosopher Arthur Schopenhauer pointed out, Mensch kann tun was er will; er kann aber nicht wollen was er will. (One can choose what to do, but not what to want.) Acknowledged or not, these evolved yearnings persist and clamor for our attention. And there are costs involved in denying one’s evolved sexual nature, costs paid by individuals, couples, families, and societies every day and every night. They are paid in what E. O. Wilson called “the less tangible currency of human happiness that must be spent to circumvent our natural predispositions.”2 Whether or not our society’s investment in sexual repression is a net gain or loss is a question for another time. For now, we’ll just suggest that trying to rise above nature is always a risky, exhausting endeavor, often resulting in spectacular collapse. Any attempt to understand who we are, how we got to be this way, and what to do about it must begin by facing up to our evolved human sexual predispositions. Why do so many forces resist our sustained fulfillment? Why is conventional marriage so much damned work? How has the incessant, grinding campaign of socio-scientific insistence upon the naturalness of sexual monogamy combined with a couple thousand years of fire and brimstone failed to rid even the priests, preachers, politicians, and professors of their prohibited desires? To see ourselves as we are, we must begin by acknowledging that of all Earth’s creatures, none is as urgently, creatively, and constantly sexual as Homo sapiens.
”
”
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
“
The list of correlations to that night is as long as the Jersey coast.
And so is the list of reasons I shouldn't be looking forward to seeing him at school. But I can't help it. He's already texted me three times this morning: Can I pick you up for school? and Do u want 2 have breakfast? and R u getting my texts? My thumbs want to answer "yes" to all of the above, but my dignity demands that I don't answer at all. He called my his student. He stood there alone with me on the beach and told me he thinks of me as a pupil. That our relationship is platonic. And everyone knows what platonic means-rejected.
Well, I might be his student, but I'm about to school, him on a few things. The first lesson of the day is Silent Treatment 101.
So when I see him in the hall, I give him a polite nod and brush right by him. The zap from the slight contact never quite fades, which mean he's following me. I make it to my locker before his hand is on my arm. "Emma." The way he whispers my name sends goose bumps all the way to my baby toes. But I'm still in control.
I nod to him, dial the combination to my locker, then open it in his face. He moves back before contact. Stepping around me, he leans his hand against the locker door and turns me around to face him. "That's not very nice."
I raise my best you-started-this brow.
He sighs. "I guess that means you didn't miss me."
There are so many things I could pop off right now. Things like, "But at least I had Toraf to keep my company" or "You were gone?" Or "Don't feel bad, I didn't miss my calculus teacher either." But the goal is to say nothing. So I turn around.
I transfer books and papers between my locker and backpack. As I stab a pencil into my updo, his breath pushes against my earlobe when he chuckles. "So your phone's not broken; you just didn't respond to my texts."
Since rolling my eyes doesn't make a sound, it's still within the boundaries of Silent Treatment 101. So I do this while I shut my locker. As I push past him, he grabs my arm. And I figure if stomping on his toe doesn't make a sound...
"My grandmother's dying," he blurts.
Commence with the catching-Emma-off-guard crap. How can I continue Silent Treatment 101 after that? He never mentioned his grandmother before, but then again, I never mentioned mine either. "I'm sorry, Galen." I put my hand on his, give it a gentle squeeze.
He laughs. Complete jackass. "Conveniently, she lives in a condo in Destin and her dying request is to meet you. Rachel called your mom. We're flying out Saturday afternoon, coming back Sunday night. I already called Dr. Milligan."
"Un-freaking-believable.
”
”
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
“
How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.
”
”
Apple Cider Vinegar (Apple Cider Vinegar For Weight Loss: How To Use ACV To Help Allergies, Lose Weight, And Detoxify Naturally)
“
Take the 2013 film Monsters University. Even when using an industrial grade computing processor, it would have taken an average of 29 hours for each of the film’s 120,000-plus frames to be rendered. In total, that would have meant more than two years just to render the entire movie once, assuming not a single render was ever replaced or scene changed. With this challenge in mind, Pixar built a data center of 2,000 conjoined industrial-grade computers with a combined 24,000 cores that, when fully assigned, could render a frame in roughly seven seconds.
”
”
Matthew Ball (The Metaverse: And How It Will Revolutionize Everything)
“
A primary goal of food science is to create products that are more attractive to consumers. Nearly every food in a bag, box, or jar has been enhanced in some way, if only with additional flavoring. Companies spend millions of dollars to discover the most satisfying level of crunch in a potato chip or the perfect amount of fizz in a soda. Entire departments are dedicated to optimizing how a product feels in your mouth—a quality known as orosensation. French fries, for example, are a potent combination—golden brown and crunchy on the outside, light and smooth on the inside. Other processed foods enhance dynamic contrast, which refers to items with a combination of sensations, like crunchy and creamy. Imagine the gooeyness of melted cheese on top of a crispy pizza crust, or the crunch of an Oreo cookie combined with its smooth center. With natural, unprocessed foods, you tend to experience the same sensations over and over—how’s that seventeenth bite of kale taste? After a few minutes, your brain loses interest and you begin to feel full. But foods that are high in dynamic contrast keep the experience novel and interesting, encouraging you to eat more. Ultimately, such strategies enable food scientists to find the “bliss point” for each product—the precise combination of salt, sugar, and fat that excites your brain and keeps you coming back for more. The result, of course, is that you overeat because hyperpalatable foods are more attractive to the human brain. As Stephan Guyenet, a neuroscientist who specializes in eating behavior and obesity, says, “We’ve gotten too good at pushing our own buttons.” The modern food industry, and the overeating habits it has spawned, is just one example of the 2nd Law of Behavior Change: Make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming.
”
”
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
“
Do you still want to know what the stones do when they're together?'
'Yes,' she said. But suddenly, she felt nervous. This was the answer she'd been waiting for. The one she'd been begging for. All this time, she'd been dying to know what Jacks really wanted. For a while, she'd been afraid of it, because she didn't want him to hurt anyone. But now from the way he looked at her, she suddenly feared the only person his answer would hurt was her.
Jacks crossed over to his desk and picked up a white apple. He tossed it as he said. 'When the four stones are combined, a person has the power to return to any moment in their past. It can only be done once. Once the stones have been used for this purpose, they'll never have the power to be used like this again.'
For a second, it didn't sound so bad. Lots of people had moments they wanted to change. That day alone, there were several things Evangeline would have done differently. 'What moment do you want to go back to?'
Jacks looked at the apple in his hand as he answered. 'I want to return to the moment I met Donatella.'
'The princess who stabbed you?'
He nodded tightly.
For a second, Evangeline was speechless. Of all the answers, she did not expect this. She quickly flashed back to the night that she and Jacks had spent together in the crypt, when he'd finally told her the story of Princess Donatella- how he'd kissed her and it should have killed her, but instead, it made his heart beat. She should have been his one true love, but Donatella chose another and stabbed Jacks in the heart.
'Why would you want to go back for her?'
Jacks worked his jaw. 'She was supposed to be my one true love- I want another chance at that.'
'But this doesn't make sense,' Evangeline said. 'Why go to all this trouble for a girl who you don't love?' Because Evangeline knew Jacks didn't love Donatella. She might have believed it before when she'd first heard the story, but Evangeline couldn't fathom it now.
”
”
Stephanie Garber (The Ballad of Never After (Once Upon a Broken Heart, #2))
“
Toyota wasn’t really worried that it would give away its “secret sauce.” Toyota’s competitive advantage rested firmly in its proprietary, complex, and often unspoken processes. In hindsight, Ernie Schaefer, a longtime GM manager who toured the Toyota plant, told NPR’s This American Life that he realized that there were no special secrets to see on the manufacturing floors. “You know, they never prohibited us from walking through the plant, understanding, even asking questions of some of their key people,” Schaefer said. “I’ve often puzzled over that, why they did that. And I think they recognized we were asking the wrong questions. We didn’t understand this bigger picture.” It’s no surprise, really. Processes are often hard to see—they’re a combination of both formal, defined, and documented steps and expectations and informal, habitual routines or ways of working that have evolved over time. But they matter profoundly. As MIT’s Edgar Schein has explored and discussed, processes are a critical part of the unspoken culture of an organization. 1 They enforce “this is what matters most to us.” Processes are intangible; they belong to the company. They emerge from hundreds and hundreds of small decisions about how to solve a problem. They’re critical to strategy, but they also can’t easily be copied. Pixar Animation Studios, too, has openly shared its creative process with the world. Pixar’s longtime president Ed Catmull has literally written the book on how the digital film company fosters collective creativity2—there are fixed processes about how a movie idea is generated, critiqued, improved, and perfected. Yet Pixar’s competitors have yet to equal Pixar’s successes. Like Toyota, Southern New Hampshire University has been open with would-be competitors, regularly offering tours and visits to other educational institutions. As President Paul LeBlanc sees it, competition is always possible from well-financed organizations with more powerful brand recognition. But those assets alone aren’t enough to give them a leg up. SNHU has taken years to craft and integrate the right experiences and processes for its students and they would be exceedingly difficult for a would-be competitor to copy. SNHU did not invent all its tactics for recruiting and serving its online students. It borrowed from some of the best practices of the for-profit educational sector. But what it’s done with laser focus is to ensure that all its processes—hundreds and hundreds of individual “this is how we do it” processes—focus specifically on how to best respond to the job students are hiring it for. “We think we have advantages by ‘owning’ these processes internally,” LeBlanc says, “and some of that is tied to our culture and passion for students.
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Clayton M. Christensen (Competing Against Luck: The Story of Innovation and Customer Choice)
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Organic farming is environmentally friendlier to every acre of land. But it requires _more_ acres. The trade-off is a harsh one. Would we rather have pesticides on farmland and nitrogen runoffs from them? Or would we rather chop down more forest?
How much more forest would we have to chop down? If we wanted to reduce pesticide use and nitrogen runoff by turning all of the world’s farmland to organic farming, we’d need about 50 percent more farmland than we have today. Nobel Prize winner Norman Borlaug, whose work helped triple crop yields over the last fifty years and arguably saved billions from starvation, estimates that the world would need an _additional_ 5 to 6 billion head of cattle to produce enough manure to fertilize that farmland. There are only an estimated 1.3 billion cattle on the planet today.
Combined, we’d need to chop down roughly half of the world’s remaining forest to grow crops and to graze cattle that produce enough manure to fertilize those crops. Clearing that much land would produce around 500 billion tons of CO2, or almost as much as the total cumulative CO2 emissions of the world thus far. And the cattle needed to fertilize that land would produce far _more_ greenhouse gases, in the form of methane, than all of agriculture does today, possibly enough to equal all human greenhouse gases emitted from all sources today.
That’s not a viable path.
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Ramez Naam (The Infinite Resource: The Power of Ideas on a Finite Planet)
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An overarching theme across our research findings is the role of discipline in separating the great from the mediocre. True discipline requires the independence of mind to reject pressures to conform in ways incompatible with values, performance standards, and long-term aspirations. The only legitimate form of discipline is self-discipline, having the inner will to do whatever it takes to create a great outcome, no matter how difficult. When you have disciplined people, you don’t need hierarchy. When you have disciplined thought, you don’t need bureaucracy. When you have disciplined action, you don’t need excessive controls. When you combine a culture of discipline with an ethic of entrepreneurship, you create a powerful mixture that drives great performance.
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Jim Collins (BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company)
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I’m going to recommend a simple framework for evaluating and changing your behavior based on a combination of cognitive-behavioral therapy and ancient Stoic practices. It consists of the following steps: 1. Evaluate the consequences of your habits or desires in order to select which ones to change. 2. Spot early warning signs so that you can nip problematic desires in the bud. 3. Gain cognitive distance by separating your impressions from external reality. 4. Do something else instead of engaging in the habit. In addition, consider how you might introduce other sources of healthy positive feelings by: 1. Planning new activities that are consistent with your core values. 2. Contemplating the qualities you admire in other people. 3. Practicing gratitude for the things you already have in life.
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Donald J. Robertson (How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius)
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There are Christians whose three cardinal doctrines are (1) once saved always saved; (2) perfection on earth is impossible; (3) my future sins are already forgiven. These are less of a doctrinal system and more of a plan for excusing carnality. This kind of Christianity is matched by its evil opposite, which holds three truths to be scripturally evident above all else: (1) faith without works is dead; (2) nobody goes to heaven without true holiness; (3) we have free will. These are less of a doctrinal system and more of a declaration of intent to pursue righteousness by works. Any of these propositions might underwrite a healthy life of faith if placed in their proper contexts. But taken by themselves, or combined with other emphases that reinforce their dangers without balancing them out, they are disastrous.
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Fred Sanders (The Deep Things of God: How the Trinity Changes Everything)
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that he had begun to long for clearings, fields, or even a mountain, instead of the endless tree trunks and meager underbrush. His flights with Saphira provided no respite as they only revealed hills of prickly green that rolled unbroken into the distance like a verdant sea. Oftentimes, the branches were so thick overhead, it was impossible to tell from what direction the sun rose and set. That, combined with the repetitive scenery, made Eragon hopelessly lost, no matter how many times Arya or Lifaen troubled to show him the points of the compass. If not for the elves, he knew that he could wander in Du Weldenvarden for the rest of his life without ever finding his way free. When it rained, the clouds and the forest canopy plunged them into profound darkness, as if they were entombed deep underground. The falling water would
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Christopher Paolini (Eldest (Inheritance, #2))
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Music of the Grid:
A Poem in Two Equations
_________________________
The masses of particles sound the frequencies with which space vibrates, when played. This Music of the Grid betters the old mystic mainstay, "Music of the Spheres," both in fantasy and in realism.
LET US COMBINE Einstein's second law
m=E/C^2 (1)
with another fundamental equation, the Planck-Einstein-Schrodinger formula
E = hv
The Planck-Einstein-Schrodinger formula relates the energy E of a quantum-mechanical state to the frequency v at which its wave function vibrates. Here h is Planck's constant. Planck introduced it in his revolutionary hypothesis (1899) that launched quantum theory: that atoms emit or absorb light of frequency v only in packets of energy E = hv. Einstein went a big step further with his photon hypothesis (1905): that light of frequency v is always organized into packets with energy E = hv. Finally Schrodinger made it the basis of his basic equation for wave functions-the Schrodinger equation (1926). This gave birth to the modern, universal interpretation: the wave function of any state with energy E vibrates at a frequency v given by v = E/h.
By combining Einstein with Schrodinger we arrive at a marvelous bit of poetry:
(*) v = mc^2/h (*)
The ancients had a concept called "Music of the Spheres" that inspired many scientists (notably Johannes Kepler) and even more mystics. Because periodic motion (vibration) of musical instruments causes their sustained tones, the idea goes, the periodic motions of the planets, as they fulfill their orbits, must be accompanied by a sort of music. Though picturesque and soundscape-esque, this inspiring anticipation of multimedia never became a very precise or fruitful scientific idea. It was never more than a vague metaphor, so it remains shrouded in equation marks: "Music of the Spheres."
Our equation (*) is a more fantastic yet more realistic embodiment of the same inspiration. Rather than plucking a string, blowing through a reed, banging on a drumhead, or clanging a gong, we play the instrument that is empty space by plunking down different combinations of quarks, gluons, electrons, photons,... (that is, the Bits that represent these Its) and let them settle until they reach equilibrium with the spontaneous activity of Grid. Neither planets nor any material constructions compromise the pure ideality of our instrument. It settles into one of its possible vibratory motions, with different frequencies v, depending on how we do the plunking, and with what. These vibrations represent particles of different mass m, according to (*). The masses of particles sound the Music of the Grid.
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Frank Wilczek (The Lightness of Being: Mass, Ether, and the Unification of Forces)
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Cultivate Level 5 Leadership Our research showed that having charismatic leadership doesn’t explain why some companies become great and others don’t. In fact, some of the most disastrous comparison cases had very strong, charismatic leadership in the very era that the companies fell or failed. Rather, our research found that the critical ingredient is Level 5 leadership. The essence of Level 5 leadership is a paradoxical combination of personal humility and indomitable will. The humility expressed at Level 5 isn’t a false humbleness; it’s a subjugation of personal ego in service to a cause beyond oneself. This humility is combined with the fierce resolve to do whatever it takes (no matter how difficult) to best serve that cause. Level 5 leaders are incredibly ambitious, but they channel their ambition into building a great team or organization and accomplishing a shared mission that’s ultimately not about them.
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Jim Collins (BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company)
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Putting it all together, fluctuations in attitudes and behavior combine to make the stock market the ultimate pendulum. In my 47 full calendar years in the investment business, starting with 1970, the annual returns on the S&P 500 have swung from plus 37% to minus 37%. Averaging out good years and bad years, the long-run return is usually stated as 10% or so. Everyone’s been happy with that typical performance and would love more of the same. But remember, a swinging pendulum may be at its midpoint “on average,” but it actually spends very little time there. The same is true of financial market performance. Here’s a fun question (and a good illustration): for how many of the 47 years from 1970 through 2016 was the annual return on the S&P 500 within 2% of “normal”—that is, between 8% and 12%? I expected the answer to be “not that often,” but I was surprised to learn that it had happened only three times! It also surprised me to learn that the return had been more than 20 percentage points away from “normal”—either up more than 30% or down more than 10%—more than one-quarter of the time: 13 out of the last 47 years. So one thing that can be said with total conviction about stock market performance is that the average certainly isn’t the norm. Market fluctuations of this magnitude aren’t nearly fully explained by the changing fortunes of companies, industries or economies. They’re largely attributable to the mood swings of investors. Lastly, the times when return is at the extremes aren’t randomly distributed over the years. Rather they’re clustered, due to the fact that investors’ psychological swings tend to persist for a while—to paraphrase Herb Stein, they tend to continue until they stop. Most of those 13 extreme up or down years were within a year or two of another year of similarly extreme performance in the same direction.
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Howard Marks (Mastering The Market Cycle: Getting the Odds on Your Side)
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The Five Great Problems in Theoretical Physics: Problem 1: Combine general relativity and quantum theory into a single theory that can claim to be the complete theory of nature. This is called the problem of quantum gravity. Problem 2: Resolve the problems in the foundations of quantum mechanics, either by making sense of the theory as it stands or by inventing a new theory that does make sense. Problem 3: Determine whether or not the various particles and forces can be unified in a theory that explains them all as manifestations of a single, fundamental entity. Problem 4: Explain how the values of the free constants in the standard model of particle physics are chosen in nature. Problem 5: Explain dark matter and dark energy. Or, if they don't exist, determine how and why gravity is modified on large scales. More generally, explain why the constants of the standard model of cosmology, including the dark energy, have the values they do.
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Lee Smolin (The Trouble with Physics: The Rise of String Theory, the Fall of a Science and What Comes Next)
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Trial-and-error experimentation can be informal or formal; the underlying principles are the same. As an example on the informal side, consider a user experiencing a need and then developing what eventually turns out to be a new product: the skateboard. In phase 1 of the cycle, the user combines need and solution information into a product idea: “I am bored with roller skating. How can I get down this hill in a more exciting way? Maybe it would be fun to put my skates’ wheels under a board and ride down on that.” In phase 2, the user builds a prototype by taking his skates apart and hammering the wheels onto the underside of a board. In phase 3, he runs the experiment by climbing onto the board and heading down the hill. In phase 4, he picks himself up from an inaugural crash and thinks about the error information he has gained: “It is harder to stay on this thing than I thought. What went wrong, and how can I improve things before my next run down the hill?
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Eric von Hippel (Democratizing Innovation)
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What do you remember most about what your pai put in his lamb chops?"
"I think it was basically salt, pepper, and garlic." He squeezed his eyes shut and focused so hard that not dropping a kiss on his earnestly pursed mouth was the hardest thing. His eyes opened, bright with memory. "Of course. Mint."
"That's perfect. Since we're only allowed only five tools, simple is good."
"My mãe always made rice and potatoes with it. How about we make lamb chops and a biryani-style pilaf?"
Ashna blinked. Since when was Rico such a foodie?
He shrugged but his lips tugged to one side in his crooked smile. "What? I live in London. Of course Indian is my favorite cuisine."
Tossing an onion at him, she asked him to start chopping, and put the rice to boil.
Then she turned to the lamb chops. The automatic reflex to follow Baba's recipe to within an inch of its life rolled through her. But when she ignored it, the need to hyperventilate didn't follow. Next to her Rico was fully tuned in to her body language, dividing his focus between following the instructions she threw out and the job at hand.
As he'd talked about his father's chops, she'd imagined exactly how she wanted them to taste. An overtone of garlic and lemon and an undertone of mint. The rice would be simple, in keeping with the Brazilian tradition, but she'd liven it up with fried onions, cashew nuts, whole black cardamom, cloves, bay leaves, and cinnamon stick. All she wanted was to create something that tasted like Rico's childhood, combined with their future together, and it felt like she was flying.
Just like with her teas, she knew exactly what she wanted to taste and she knew exactly how to layer ingredients to coax out those flavors, those feelings. It was her and that alchemy and Rico's hands flying to follow instructions and help her make it happen.
"There's another thing we have to make," she said. Rico raised a brow as he stirred rice into the spice-infused butter. "I want to make tea. A festive chai."
He smiled at her, heat intensifying his eyes.
Really? Talking about tea turned him on? Wasn't the universe just full of good news today.
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Sonali Dev (Recipe for Persuasion (The Rajes, #2))
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He watched her watch him, a little surprised that she didn't seem distracted by the noisy procession.
She held her hands clasped at her waist, her expression so serene that he felt his own tension begin to slip away. As they drew closer to the chapel, her features became clearer. He was still too far away to tell the color of her eyes, yet they looked hauntingly familiar. Where had he seen those eyes before?
They were her only remarkable feature. Her hair was a plain, dark chestnut color, the slope of her nose not as dainty as he preferred, and her cheekbones too high and sharp to flatter the roundness of her chin. He stared openly, trying to summon a word to describe her. Few would call her pleasing or even pretty. Those terms were too earthy to describe a face such as hers. He stared harder.
Exquisite.
That word came very close. "Breathtaking" was a more apt description. He wondered that all in the bailey didn't gape at her, dumbfounded by such perfection. Not that he would know if others stared or not. He couldn't take his eyes from her. No matter how common or mismatched her features, they somehow combined to create the face of an angel.
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Elizabeth Elliott (Betrothed (Montagues, #2))
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She broke off abruptly as she heard her name being called, and glanced over her shoulder, fearing that St. Vincent had discovered her escape. Her entire body stiffened in battle readiness. But there was no sign of St. Vincent, no betraying gleam of golden-amber hair.
She heard the voice again, a deep sound that penetrated to her soul. “Lillian.”
Her legs quivered beneath her as she saw a lean, dark-haired man coming from the front entryway. It can’t be, she thought, blinking hard to clear her vision, which must surely have been playing tricks on her. She stumbled a little as she turned to face him. “Westcliff,” she whispered, and took a few hesitant steps forward.
The rest of the room seemed to vanish. Marcus’s face was pale beneath its tan, and he stared at her with searing intensity, as if he feared she might disappear. His stride quickened, and as he reached her, she was seized and caught in a biting grip. He wrapped his arms around her, pulling her hard against him. “My God,” he muttered, and buried his face in her hair.
“You came,” Lillian gasped, trembling all over. “You found me.” She couldn’t conceive how it was possible. He smelled of horses and sweat, and his clothes were chilled from the outside air. Feeling her shiver, Marcus drew her tightly inside his coat, murmuring endearments against her hair.
“Marcus,” Lillian said thickly. “Have I gone mad? Oh, please be real. Please don’t go away—”
“I’m here.” His voice was low and shaken. “I’m here, and I’m not going anywhere.” He drew back slightly, his midnight gaze scouring her from head to toe, his hands searching urgently over her body. “My love, my own… have you been hurt?” As his fingers slid along her arm, he encountered the locked manacle. Lifting her wrist, he stared at the handcuffs blankly. He inhaled sharply, and his body began to shake with primitive fury. “G**damn it, I’ll send him to hell—”
“I’m fine,” Lillian said hastily. “I haven’t been hurt.”
Bringing her hand to his mouth, Marcus kissed it roughly, and kept her fingers against his cheek while his breath struck her wrist in swift repetitions. “Lillian, did he…”
Reading the question in his haunted gaze, the words he couldn’t yet bring himself to voice, Lillian whispered scratchily, “No, nothing happened. There wasn’t time.”
“I’m still going to kill him.” There was a deadly note in his voice that made the back of her neck crawl. Seeing the open bodice of her gown, Marcus released her long enough to pull off his coat and place it over her shoulders. He suddenly went still. “That smell… what is it?”
Realizing that her skin and clothes still retained the noxious scent, Lillian hesitated before replying. “Ether,” she finally said, trying to form her trembling lips into a reassuring smile as she saw his eyes dilate into pools of black. “It wasn’t bad, actually. I’ve slept through most of the day. Other than a touch of queasiness, I’m—”
An animal growl came from his throat, and he pulled her against him once more. “I’m sorry. I’m so sorry. Lillian, my sweet love… you’re safe now. I’ll never let anything happen to you again. I swear it on my life. You’re safe.” He took her head in his hands, and his mouth slid over hers in a kiss that was brief, soft, and yet so shockingly intense that she swayed dizzily. Closing her eyes, she let herself rest against him, still fearing that none of this was real, that she would awaken to find herself with St. Vincent once more. Marcus whispered comforting words against her parted lips and cheeks, and held her with a grip that seemed gentle but could not have been broken by the combined efforts of ten men.
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Lisa Kleypas (It Happened One Autumn (Wallflowers, #2))
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It is hard to overestimate the importance of the Catholic church’s value for European culture and for the whole world. It Christianized and civilized barbaric peoples and for a long time was the only guardian of science and art. Here the church’s cloisters were preeminent. The Catholic church developed a spiritual power unequaled anywhere, and today we still admire the way it combined the principle of catholicism with the principle of one sanctifying church, as well as tolerance with intolerance. It is a world in itself. Infinite diversity flows together, and this colorful picture gives it its irresistible charm (Complexio oppositorum). A country has seldom produced so many different kinds of people as has the Catholic church. With admirable power, it has understood how to maintain unity in diversity, to gain the love and respect of the masses, and to foster a strong sense of community. . . . But it is exactly because of this greatness that we have serious reservations. Has this world [of the Catholic church] really remained the church of Christ? Has it not perhaps become an obstruction blocking the path to God instead of a road sign on the path to God? Has it not blocked the only path to salvation? Yet no one can ever obstruct the way to God. The church still has the Bible, and as long as she has it we can still believe in the holy Christian church. God’s word will never be denied (Isa. 55:11), whether it be preached by us or by our sister church. We adhere to the same confession of faith, we pray the same Lord’s Prayer, and we share some of the same ancient rites. This binds us together, and as far as we are concerned we would like to live in peace with our disparate sister. We do not, however, want to deny anything that we have recognized as God’s word. The designation Catholic or Protestant is unimportant. The important thing is God’s word. Conversely, we will never violate anyone else’s faith. God does not desire reluctant service, and God has given everyone a conscience. We can and should desire that our sister church search its soul and concentrate on nothing but the word [1 Cor. 2:12– 13]. Until that time, we must have patience. We will have to endure it when, in false darkness, the “only holy church” pronounces upon our church the “anathema” (condemnation). She doesn’t know any better, and she doesn’t hate the heretic, only the heresy. As long as we let the word be our only armor we can look confidently into the future.
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Eric Metaxas (Bonhoeffer: Pastor, Martyr, Prophet, Spy)
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JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and
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William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
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The suffering of abused pets amounts to a tiny fraction of the suffering we inflict on animals. In 2012 there were 164 million owned dogs and cats in the United States.2 The majority of them probably live reasonably good lives, but even if every single one of them were abused, this number would be dwarfed by the 9.1 billion animals annually raised and slaughtered for food in the United States.3 Factory-farmed animals have to endure a lifetime of suffering much more severe than the typical dog or cat, and in the United States there are fifty-five times as many factory-farmed animals as there are dogs and cats. Anyone who kept a dog confined in the way that breeding sows are frequently confined in factory farms—in crates so small they cannot even turn around or walk a single step—would be liable to prosecution for cruelty. In The Animal Activists’ Handbook Matt Ball and Bruce Friedrich make a startling claim that vividly illustrates the vastly greater suffering of animals raised for food compared to other ways in which we cause animals to suffer: “Every year, hundreds of millions of animals—many times more than the total number killed for fur, housed in shelters, and locked in laboratories combined—don’t even make it to slaughter. They actually suffer to death.
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Peter Singer (The Most Good You Can Do: How Effective Altruism Is Changing Ideas About Living Ethically)
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The properties that define a group are:
1. Closure. The offspring of any two members combined by the operation must itself be a member. In the group of integers, the sum of any two integers is also an integer (e.g., 3 + 5 = 8).
2. Associativity. The operation must be associative-when combining (by the operation) three ordered members, you may combine any two of them first, and the result is the same, unaffected by the way they are bracketed. Addition, for instance, is associative: (5 + 7) + 13 = 25 and 5 + (7 + 13) = 25, where the parentheses, the "punctuation marks" of mathematics, indicate which pair you add first.
3. Identity element. The group has to contain an identity element such that when combined with any member, it leaves the member unchanged. In the group of integers, the identity element is the number zero. For example, 0 + 3 = 3 + 0 = 3.
4. Inverse. For every member in the group there must exist an inverse. When a member is combined with its inverse, it gives the identity element. For the integers, the inverse of any number is the number of the same absolute value, but with the opposite sign: e.g., the inverse of 4 is -4 and the inverse of -4 is 4; 4 + (-4) = 0 and (-4) + 4 = 0.
The fact that this simple definition can lead to a theory that embraces and unifies all the symmetries of our world continues to amaze even mathematicians.
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Mario Livio (The Equation That Couldn't Be Solved: How Mathematical Genius Discovered the Language of Symmetry)
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She liked numbers and sums. She devised a game in which each number was a family member and the “answer” made a family grouping with a story to it. Naught was a babe in arms. He gave no trouble. Whenever he appeared you just “carried” him. The figure 1 was a pretty baby girl just learning to walk, and easy to handle; 2 was a baby boy who could walk and talk a little. He went into family life (into sums, etc.) with very little trouble. And 3 was an older boy in kindergarten, who had to be watched a little. Then there was 4, a girl of Francie’s age. She was almost as easy to “mind” as 2. The mother was 5, gentle and kind. In large sums, she came along and made everything easy the way a mother should. The father, 6, was harder than the others but very just. But 7 was mean. He was a crotchety old grandfather and not at all accountable for how he came out. The grandmother, 8, was hard too, but easier to understand than 7. Hardest of all was 9. He was company and what a hard time fitting him into family life!
When Francie added a sum, she would fix a little story to go with the result. If the answer was 924, it meant that the little boy and girl were being minded by company while the rest of the family went out. When a number such as 1024 appeared, it meant that all the little children were playing together in the yard. The number 62 meant that papa was taking the little boy out for a walk; 50 meant that mama had the baby out in the buggy for an airing and 78 meant grandfather and grandmother sitting home by the fire of a winter’s evening. Each single combination of numbers was a new set-up for the family and no two stories were ever the same.
Francie took the game with her up into algebra. X was the boy’s sweetheart who came into the family life and complicated it. Y was the boy friend who caused trouble. So arithmetic was a warm and human thing to Francie and occupied many lonely hours of her time.
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Betty Smith
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One might pause here to wonder how it is that the United States claims to support democracy and freedom in the world when it so often backs dictators like the Shah and Somoza. As I tell my human rights class every year, the United States always supports democracy and freedom, except when it doesn’t, which is all the time…. As political analyst Stephen Gowans explains, the United States is simply not what it claims to be, and most likely never has been: The United States—which began as 13 former British colonies on the Atlantic coast of North America pursuing a “manifest destiny” of continental expansion, (the inspiration for Nazi Germany’s lebensraum policy); which fought a war with Spain for colonies; which promulgated the Monroe Doctrine asserting a sphere of influence in the Americas; which stole Panama to create a canal; whose special operations forces project US power in 81 countries; whose generals control the militaries of the combined NATO members in Europe and the military forces of South Korea; whose military command stations one hundred thousand troops on the territories of former imperialist rivals, manifestly has an empire. And yet this reality is denied, as assuredly as is the reality that the United States, built on the genocide of Native Americans and the slave labor of Africans, overtly white supremacist until the mid-1960s, and covertly white supremacist since, is unequivocally not a beacon of Enlightenment values, unless liberalism is defined as equality and liberty assigned exclusively to white men who own productive property. Indeed, so antithetical is the United States to the liberal values of the equality of all peoples and nations, freedom from exploitation and oppression, and the absence of discrimination on the bases of class, race, and sex, that it’s difficult to apprehend in what sense the United States has ever been liberal or has in any way had a legitimate claim to being the repository of the values of the Enlightenment.2
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Dan Kovalik (The Plot to Attack Iran: How the CIA and the Deep State Have Conspired to Vilify Iran)
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The first cut at the problem—the simplest but still eye-opening—is to ask how much income would have to be transferred from rich countries to poor countries to lift all of the world’s extreme poor to an income level sufficient to meet basic needs. Martin Ravallion and his colleagues on the World Bank’s poverty team have gathered data to address this question, at least approximately. The World Bank estimates that meeting basic needs requires $1.08 per day per person, measured in 1993 purchasing-power adjusted prices. Using household surveys, the Ravallion team has calculated the numbers of poor people around the world who live below that threshold, and the average incomes of those poor. According to the Bank’s estimates, 1.1 billion people lived below the $1.08 level as of 2001, with an average income of $0.77 per day, or $281 per year. More important, the poor had a shortfall relative to basic needs of $0.31 per day ($1.08 minus $0.77), or $113 per year. Worldwide, the total income shortfall of the poor in 2001 was therefore $113 per year per person multiplied by 1.1 billion people, or $124 billion. Using the same accounting units (1993 purchasing power adjusted U.S. dollars), the income of the twenty-two donor countries of the Development Assistance Committee (DAC) in 2001 was $20.2 trillion. Thus a transfer of 0.6 percent of donor income, amounting to $124 billion, would in theory raise all 1.1 billion of the world’s extreme poor to the basic-needs level. Notably, this transfer could be accomplished within the 0.7 percent of the GNP target of the donor countries. That transfer would not have been possible in 1980, when the numbers of the extreme poor were larger (1.5 billion) and the incomes of the rich countries considerably smaller. Back in 1981, the total income gap was around $208 billion (again, measured in 1993 purchasing power prices) and the combined donor country GNP was $13.2 trillion. Then it would have required 1.6 percent of donor income in transfers to raise the extreme poor to the basic-needs level.
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Jeffrey D. Sachs (The End of Poverty: How We Can Make it Happen in Our Lifetime)
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Bose’s creative use of statistical analysis was reminiscent of Einstein’s youthful enthusiasm for that approach. He not only got Bose’s paper published, he also extended it with three papers of his own. In them, he applied Bose’s counting method, later called “Bose-Einstein statistics,” to actual gas molecules, thus becoming the primary inventor of quantum-statistical mechanics. Bose’s paper dealt with photons, which have no mass. Einstein extended the idea by treating quantum particles with mass as being indistinguishable from one another for statistical purposes in certain cases. “The quanta or molecules are not treated as structures statistically independent of one another,” he wrote.48 The key insight, which Einstein extracted from Bose’s initial paper, has to do with how you calculate the probabilities for each possible state of multiple quantum particles. To use an analogy suggested by the Yale physicist Douglas Stone, imagine how this calculation is done for dice. In calculating the odds that the roll of two dice (A and B) will produce a lucky 7, we treat the possibility that A comes up 4 and B comes up 3 as one outcome, and we treat the possibility that A comes up 3 and B comes up 4 as a different outcome—thus counting each of these combinations as different ways to produce a 7. Einstein realized that the new way of calculating the odds of quantum states involved treating these not as two different possibilities, but only as one. A 4-3 combination was indistinguishable from a 3-4 combination; likewise, a 5-2 combination was indistinguishable from a 2-5. That cuts in half the number of ways two dice can roll a 7. But it does not affect the number of ways they could turn up a 2 or a 12 (using either counting method, there is only one way to roll each of these totals), and it only reduces from five to three the number of ways the two dice could total 6. A few minutes of jotting down possible outcomes shows how this system changes the overall odds of rolling any particular number. The changes wrought by this new calculating method are even greater if we are applying it to dozens of dice. And if we are dealing with billions of particles, the change in probabilities becomes huge.
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Walter Isaacson (Einstein: His Life and Universe)
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Oh, my," said Nerissa, when she could speak. Juliet, smiling, murmured, "Would you just look at her." "I don't think we can help but look at her," murmured an urbane voice, and gasping, all three women turned to see Lucien standing in the doorway, arms crossed and his black eyes gleaming in the candlelight. He lifted his hand. "Turn around, my dear," he said, giving a negligent little wave. Her eyes huge, Amy slowly did as he asked, staring down at herself in awe and disbelief. The gown, an open-robed saque of watered silk, shimmered with every movement, a vibrant purplish-blue in this light, a vivid emerald-green in that. Its robed bodice open to show a stomacher of bright yellow satin worked with turquoise and green embroidery, it had tight sleeves ending in treble flounces just behind the elbow, which, combined with the chemise's triple tiers of lace, made Amy feel as though she had wings. She smoothed her palms over the flounced and scalloped petticoats of royal blue silk, and then, with impulsive delight, threw back her head on a little laugh, extended her arms and spun on her toe, making gauzy sleeves, shining hair, and yards upon yards of shimmering fabric float in the air around her. Hannah, who did not think such behavior was quite appropriate, especially in front of a duke, frowned, but Lucien was trying hard to contain his amusement. He couldn't remember the last time he'd made anyone so happy, and it touched something deep inside him that he'd long thought dead. He exchanged a look of furtive triumph with Nerissa. "Oh! Is it really me?" Amy breathed, reverently touching her sleeve and then raising wide, suddenly misty eyes to her small audience. "It is really you," Juliet said, smiling. "Only someone with your coloring could wear such bold shades and make them work for instead of against you," said Nerissa, coming forward to tie a black ribbon around Amy's neck. "Lud, if I tried to wear those colors, I daresay they would overwhelm me!" "Speaking of overwhelmed . . ." Amy turned to face the man who still lounged negligently in the doorway, his fingers trying, quite unsuccessfully, to rub away the little smile that tugged at his mouth. "Your Grace, I don't know how to thank you," she whispered, dabbing away one tear, then another. "No one has ever done anything like this for me before and I . . . I feel like a princess." "My dear girl. Don't you know?" His smile deepened and she saw what was almost a cunning gleam come into his enigmatic black eyes. "You are a princess. Now dry those tears and if you must thank me, do so by enjoying yourself tonight." "I will, Your Grace." "Yes," he said, on a note of finality. "You will." And
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Danelle Harmon (The Beloved One (The De Montforte Brothers, #2))
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Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay
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Michael Greger (How Not to Diet)
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Chapter 1, “Esoteric Antiquarianism,” situates Egyptian Oedipus in its most important literary contexts: Renaissance Egyptology, including philosophical and archeological traditions, and early modern scholarship on paganism and mythology. It argues that Kircher’s hieroglyphic studies are better understood as an antiquarian rather than philosophical enterprise, and it shows how much he shared with other seventeenth-century scholars who used symbolism and allegory to explain ancient imagery. The next two chapters chronicle the evolution of Kircher’s hieroglyphic studies, including his pioneering publications on Coptic. Chapter 2, “How to Get Ahead in the Republic of Letters,” treats the period from 1632 until 1637 and tells the story of young Kircher’s decisive encounter with the arch-antiquary Peiresc, which revolved around the study of Arabic and Coptic manuscripts. Chapter 3, “Oedipus in Rome,” continues the narrative until 1655, emphasizing the networks and institutions, especially in Rome, that were essential to Kircher’s enterprise. Using correspondence and archival documents, this pair of chapters reconstructs the social world in which Kircher’s studies were conceived, executed, and consumed, showing how he forged his career by establishing a reputation as an Oriental philologist.
The next four chapters examine Egyptian Oedipus and Pamphilian Obelisk through a series of thematic case studies. Chapter 4, “Ancient Theology and the Antiquarian,” shows in detail how Kircher turned Renaissance occult philosophy, especially the doctrine of the prisca theologia, into a historical framework for explaining antiquities. Chapter 5, “The Discovery of Oriental Antiquity,” looks at his use of Oriental sources, focusing on Arabic texts related to Egypt and Hebrew kabbalistic literature. It provides an in-depth look at the modus operandi behind Kircher’s imposing edifice of erudition, which combined bogus and genuine learning. Chapter 6, “Erudition and Censorship,” draws on archival evidence to document how the pressures of ecclesiastical censorship shaped Kircher’s hieroglyphic studies. Readers curious about how Kircher actually produced his astonishing translations of hieroglyphic inscriptions will find a detailed discussion in chapter 7, “Symbolic Wisdom in an Age of Criticism,” which also examines his desperate effort to defend their reliability. This chapter brings into sharp focus the central irony of Kircher’s project: his unyielding antiquarian passion to explain hieroglyphic inscriptions and discover new historical sources led him to disregard the critical standards that defined erudite scholarship at its best. The book’s final chapter, “Oedipus at Large,” examines the reception of Kircher’s hieroglyphic studies through the eighteenth century in relation to changing ideas about the history of civilization.
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Daniel Stolzenberg (Egyptian Oedipus: Athanasius Kircher and the Secrets of Antiquity)
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A word of explanation about how the information in this book was obtained, evaluated and used. This book is designed to present, as best my reporting could determine, what really happened. The core of this book comes from the written record—National Security Council meeting notes, personal notes, memos, chronologies, letters, PowerPoint slides, e-mails, reports, government cables, calendars, transcripts, diaries and maps. Information in the book was supplied by more than 100 people involved in the Afghanistan War and national security during the first 18 months of President Barack Obama’s administration. Interviews were conducted on “background,” meaning the information could be used but the sources would not be identified by name. Many sources were interviewed five or more times. Most allowed me to record the interviews, which were then transcribed. For several sources, the combined interview transcripts run more than 300 pages. I have attempted to preserve the language of the main characters and sources as much as possible, using their words even when they are not directly quoted, reflecting the flavor of their speech and attitudes. Many key White House aides were interviewed in-depth. They shared meeting notes, important documents, recollections of what happened before, during and after meetings, and assisted extensively with their interpretations. Senior and well-placed military, intelligence and diplomatic officials also provided detailed recollections, read from notes or assisted with documents. Since the reporting was done over 18 months, many interviews were conducted within days or even hours after critical discussions. This often provided a fresher and less-calculated account. Dialogue comes mostly from the written record, but also from participants, usually more than one. Any attribution of thoughts, conclusions or feelings to a person was obtained directly from that person, from notes or from a colleague whom the person told. Occasionally, a source said mid-conversation that something was “off-the-record,” meaning it could not be used unless the information was obtained elsewhere. In many cases, I was able to get the information elsewhere so that it could be included in this book. Some people think they can lock up and prevent publication of information by declaring it “off-the-record” or that they don’t want to see it in the book. But inside any White House, nearly everyone’s business and attitudes become known to others. And in the course of multiple, extensive interviews with firsthand sources about key decision points in the war, the role of the players became clear. Given the diversity of sources, stakes and the lives involved, there is no way I could write a sterilized or laundered version of this story. I interviewed President Obama on-the-record in the Oval Office for one hour and 15 minutes on Saturday, July 10, 2
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Bob Woodward (Obama's Wars)
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WALKING WITH ANGELS IN THE COOL OF THE DAY A short time later I felt someone poke me hard in the left arm. I turned to see who it was, but there was no one there. At the time, I dismissed it and returned my attention to my thoughts. After a minute I was poked again, only this time the poke was accompanied with an audible voice! The Holy Spirit said, “I want to go for a walk with you in the cool of the day.” I jumped up totally flabbergasted. I quickly left the room and grabbed my coat, telling everyone that I was going for a walk in the “cool of the day.” It just happened to be minus 12 degrees Fahrenheit (or minus 24 Celsius)! The moment I walked out the door, the presence of the Holy Spirit fell upon me, and I began to weep again. The tears were starting to freeze on my cheeks, but I did not mind. God began to talk to me in an audible voice. I was walking through the streets of Botwood in the presence of the Holy Ghost. I could also sense that many angels were accompanying us. The angels were laughing and singing as we strolled along the snow-covered streets. It was about 8:00 A.M. The Holy Spirit led me along a road which was on the shore of the North Atlantic Ocean. For the first time since leaving the house, I began to notice that it was very cold. However, it was worth it to be in the presence of the Lord. I was directed to a small breezeway that leads out over the Bay of Exploits (this name truly proved to be quite prophetic) to a tiny island called Killick Island. As we were walking across the breezeway, the wind was whipping off the ocean at about 40 knots. Combined with the negative temperature, the wind was turning my skin numb, and my tears had crystallized into ice on my face and mustache. THE CITY OF REFUGE I said, “Holy Spirit, it is really cold out here, and my face is turning numb.” The Lord replied, “Do not fear; when we get onto this island, there will be a city of refuge.” I had no idea what a city of refuge was, but I hoped that it would be warm and safe. (See Numbers 35:25.) The winter’s day had turned even colder and grayer; there was no sun, and the dark gray sky was totally overcast. Snow was falling lightly, and being blown about by a brisk wind. As we walked onto Killick Island, it got even colder and windier. The Holy Spirit whispered to me, “Do not fear; the city of refuge is just up these steps, hidden in those fir trees.” When I ascended a few dozen steps, I saw a small stand of fir trees to the left. Just before I stepped into the middle of them, a shaft of brilliant bright light, a lone sunbeam, cracked the sky to illuminate the city of refuge. When I entered the little circle of fir trees, what the Holy Spirit had called a “city of refuge,” I encountered the manifest glory of God. Angels were everywhere. It was 8:50 A.M. As we entered, I walked through some kind of invisible barrier. Surprisingly, inside the city of refuge, the temperature was very pleasant, even warm. The bright beam of sunlight slashed into the cold, gray atmosphere. As this heavenly light hit the fresh snow, there appeared to be rainbows of colors that seemed to radiate from the trees, tickling my eyes. Suddenly, the Holy Spirit began to ask me questions. The Lord asked me to “describe what you are seeing.” Every color of the rainbow seemed to dance from the tiny snowflakes as they slowly drifted
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Kevin Basconi (How to Work with Angels in Your Life: The Reality of Angelic Ministry Today (Angels in the Realms of Heaven, Book 2))
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1. To learn and use three simple, easily understood concepts that must be used by any person for continuous success in any human activity. Herein lies the essence of this work. For the person who uses these three ingredients in combination in any specific activity cannot fail. • Inspiration to action: that which motivates you to act because you want to. • Know-how: the particular techniques and skills that consistently get results for you when applied. It is the proper application of knowledge. Know-how becomes habit through actual repetitive experience. • Activity knowledge: knowledge of the activity, service, product, methods, techniques, and skills with which you are particularly concerned. 2. To strive day by day to continue his education and thus expand his horizon. 3. To help himself become a better person and constantly strive to make his world better for himself and others. 4. To learn to develop the habit of recognizing, understanding, relating, assimilating, and using principles from his reading, the people he meets, and his everyday experiences. 5. To acquire financial wealth and business success, even though the spotlight is on the true riches of life. 6. To preserve and protect his inheritance as an American. 7. To feel, live, and act with a dynamic philosophy resulting from the action of striving to live up to the precepts of the religious teachings of his own church. 8. To seek and find the true riches of life. Again: A drop of ink makes thousands, perhaps millions, think. And a self-help book has changed the lives of countless thousands for the better. Take Fuller Duke, for example.
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W. Clement Stone (The Success System That Never Fails)
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If you want an average, successful life, it doesn’t take much planning. Just stay out of trouble, go to school, and apply for jobs you might like. But if you want something extraordinary, you have two paths: 1) Become the best at one specific thing. 2) Become very good (top 25%) at two or more things. The first strategy is difficult to the point of near impossibility. Few people will ever play in the NBA or make a platinum album. I don’t recommend anyone even try. The second strategy is fairly easy. Everyone has at least a few areas in which they could be in the top 25% with some effort. In my case, I can draw better than most people, but I’m hardly an artist. And I’m not any funnier than the average standup comedian who never makes it big, but I’m funnier than most people. The magic is that few people can draw well and write jokes. It’s the combination of the two that makes what I do so rare. And when you add in my business background, suddenly I had a topic that few cartoonists could hope to understand without living it. I always advise young people to become good public speakers (top 25%). Anyone can do it with practice. If you add that talent to any other, suddenly you’re the boss of the people who have only one skill. Or get a degree in business on top of your engineering degree, law degree, medical degree, science degree, or whatever. Suddenly you’re in charge, or maybe you’re starting your own company using your combined knowledge. Capitalism rewards things that are both rare and valuable. You make yourself rare by combining two or more “pretty goods” until no one else has your mix. . . . At least one of the skills in your mixture should involve communication, either written or verbal. And it could be as simple as learning how to sell more effectively than 75% of the world. That’s one. Now add to that whatever your passion is, and you have two, because that’s the thing you’ll easily put enough energy into to reach the top 25%. If you have an aptitude for a third skill, perhaps business or public speaking, develop that too. It sounds like generic advice, but you’d be hard-pressed to find any successful person who didn’t have about three skills in the top 25%.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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Where did this infamous character come from? His most intimate early portrait was created by Adam Smith in two major works, his 1759 Theory of Moral Sentiments and his 1776 book known as The Wealth of Nations. Today Smith is best remembered for having noted the human propensity to ‘truck, barter and exchange’ and the role of self-interest in making markets work.2 But although he believed self-interest was ‘of all virtues that which is most helpful to the individual’, Smith also believed it was far from the most admirable of our traits, knocked off that top spot by our ‘humanity, justice, generosity and public spirit . . . the qualities most useful to others’. Did he consider humankind to be motivated by self-interest alone? Not at all. ‘How selfish soever man may be supposed,’ he wrote, ‘there are evidently some principles in his nature, which interest him in the fortune of others, and render their happiness necessary to him, though he derives nothing from it except the pleasure of seeing it.’3 Furthermore, Smith believed that an individual’s self-interest and concern for others combined with their diverse talents, motivations and preferences to produce a complex moral character whose behaviour could not easily be predicted.
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Kate Raworth (Doughnut Economics: Seven Ways to Think Like a 21st-Century Economist)
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Maman’s Cheese Soufflé YIELD: 4 SERVINGS WHEN MY MOTHER got married, she was seventeen and my father was twenty-two. She did not know how to cook, except for a few simple dishes that she had learned from her mother. Yet she was willing and fearless. My father liked cheese soufflé, so my mother graciously obliged. She had never made a soufflé before, but a friend told her that it consisted of a white sauce (béchamel), grated cheese, and eggs—a cinch! To the béchamel, that staple of the French home cook, she added her grated Swiss cheese and then cracked and added one egg after another to the mixture, stirred it well, poured it into a gratin dish, and baked it in the oven. Voilà! No one had told her that the eggs should be separated, with the yolks added to the base sauce and the whites whipped to a firm consistency and then gently folded into the mixture. Ignorance is bliss, and in this case it was indeed: the soufflé rose to a golden height and became a family favorite. This is a great recipe; it can be assembled hours or even a day ahead, and although it is slightly less airy than a standard soufflé, it is delicious. 6 tablespoons (¾ stick) unsalted butter, plus more to butter a 6-cup gratin dish 6 tablespoons all-purpose flour 2 cups cold whole milk ½ teaspoon salt ½ teaspoon freshly ground black pepper 5 extra-large eggs 2½ cups grated Swiss cheese, preferably Gruyère (about 6 ounces) 3 tablespoons minced fresh chives Preheat the oven to 400 degrees. Butter a 6-cup gratin dish, and set it aside. Melt the butter in a saucepan, then add the flour, and mix it in well with a whisk. Cook for 10 seconds, add the milk in one stroke, and mix it in with a whisk. Keep stirring with the whisk until the mixture thickens and comes to a strong boil, which will take about 2 minutes. It should be thick and smooth. Remove from the heat, and stir in the salt and pepper. Allow about 10 minutes for the white sauce to cool. Meanwhile, break the eggs into a bowl, and beat well with a fork. Add the eggs, the cheese, and the chives to the cooled sauce, and mix well to combine. Pour into the buttered gratin dish and cook immediately, or set aside until ready to cook. Bake for 30 to 40 minutes, or until the soufflé is puffy and well browned on top. Although it will stay inflated for quite a while, it is best served immediately.
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Jacques Pépin (The Apprentice: My Life in the Kitchen)
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SCENE WEAVE—WRITING EXERCISE 8 • Scene List List every scene in your story. Try to describe the scene in one sentence. • Twenty-two-Step Tags Tag any scene that includes one of the twenty-two structure steps. If your story has more than one plotline or subsection, label each scene with the appropriate plotline. • Ordering Scenes Study the order of scenes. Make sure the scene sequence builds by structure, not chronology. 1. See if you can cut scenes. 2. Look for opportunities to combine two scenes into one. 3. Add a scene wherever there are gaps in the story’s development. Because scene weave can best be understood by practicing it, I’d like to change our usual pattern of ending the chapter with a single example and look at the scene weaves of a number of stories. Of course, each scene weave is unique to that story and its requirements. But as you look at each example, notice how the different genres present various scene weave challenges that the writers must solve.
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John Truby (The Anatomy of Story: 22 Steps to Becoming a Master Storyteller)
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In 1974 Freedman and Kaplan’s Comprehensive Textbook of Psychiatry stated that “incest is extremely rare, and does not occur in more than 1 out of 1.1 million people.”16 As we have seen in chapter 2 this authoritative textbook then went on to extol the possible benefits of incest: “Such incestuous activity diminishes the subject’s chance of psychosis and allows for a better adjustment to the external world. . . . The vast majority of them were none the worse for the experience.” How misguided those statements were became obvious when the ascendant feminist movement, combined with awareness of trauma in returning combat veterans, emboldened tens of thousands of survivors of childhood sexual abuse, domestic abuse, and rape to come forward. Consciousness-raising groups and survivor groups were formed, and numerous popular books, including The Courage to Heal (1988), a best-selling self-help book for survivors of incest, and Judith Herman’s book Trauma and Recovery (1992), discussed the stages of treatment and recovery in great detail.
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Contrary to conventional wisdom, success in entrepreneurship isn’t necessarily related to being the best at any particular activity. Scott Adams, the creator of the Dilbert comic series, explains his success this way: I succeeded as a cartoonist with negligible art talent, some basic writing skills, an ordinary sense of humor and a bit of experience in the business world. The “Dilbert” comic is a combination of all four skills. The world has plenty of better artists, smarter writers, funnier humorists and more experienced business people. The rare part is that each of those modest skills is collected in one person. That’s how value is created.2
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Chris Guillebeau (The $100 Startup: Fire Your Boss, Do What You Love and Work Better To Live More)
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We are eternal. We change, we die, we return, and the combinations and permutations go on forever and ever. And slowly, we progress. Ever higher and higher. I imagine that long ago, we were simple vibrations in nothingness, small songs, each individual differing only in subtleties. How long the simple songs lasted, who can say? But they became more complex and more involved with each other. The songs joined and withdrew. Again and again they found patterns together, and the patterns broke down to make new patterns. New collections of songs, new styles, new addings and takings away. At times, what might seem setbacks—even disasters—happened, but across the greatest spans of time, there was progress. You must draw back before you can leap. “And finally, that progress has come down to us. There was no beginning. There shall be no end. Only variations on a theme, never repeating, always improving.
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Greg Bear (The Serpent Mage (Songs of Earth and Power Book 2))
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The connection of closeness, like the law of attraction, is clear to both priest and scientist. So how does the choosing take place? In the same way that vibration separates and unites grains of sand into certain patterns — you can see how some rush to unite — these images of rhythm do not illustrate separation at all. Instead they affirm the consonance of potential combinations.
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Helena Roerich (The Divine Government: Guidance for the Leader (Sacred Wisdom Revived Book 2))
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Just the chemical symbols for the elements of carbon and iron, Elijah. Carbon is the basis of human life and iron of robot life. It becomes easy to speak of C/Fe when you wish to express a culture that combines the best of two on an equal but parallel basis."
"See fee. Do you write it with a hyphen? Or how?"
"No Elijah. A diagonal line between the two is the accepted way. It symbolizes neither one nor the other, but a mixture of the two, without priority.
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Isaac Asimov (The Rest of the Robots (Robot, #0.2))
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Introduction
When it comes to skincare, one of the most important factors we often overlook is maintaining the hydration of our skin. Dry and dehydrated skin can lead to a multitude of issues, including itching, flaking, and premature aging. That's where Tatily London Bodywash comes in. Powered by Botnica and enriched with glycerine and blueberry extract, this bodywash offers a luxurious and nourishing experience that leaves your skin feeling soft, smooth, and deeply hydrated.
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The Science Behind Glycerine
Glycerine, also known as glycerol, is a natural compound that is derived from plant or animal fats. It is a colorless and odorless liquid that has been used extensively in the skincare industry for its moisturizing properties. Glycerine acts as a humectant, drawing moisture from the air into the skin and forming a protective barrier that helps to seal in hydration.
One of the unique properties of glycerine is its ability to attract and retain water molecules. This means that when glycerine is applied to the skin, it helps to replenish and maintain the skin's moisture levels, leading to a plump and hydrated complexion. Additionally, glycerine has emollient effects, which help to soften and smooth the skin's texture
Benefits of Tatily London Body-wash
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How to Incorporate Tatily London Bodywash into Your Skincare Routine
To unlock the full benefits of Tatily London Body-wash, here are some tips on how to best incorporate it into your skincare routine:
- Wet Your Skin: Start by wetting your skin thoroughly in the shower.
- Dispense Bodywash: Squeeze Blueberry & Mint Bodywash onto your palm or a loofah.
- Apply and Lather: Gently massage the body wash onto your damp skin using circular motions.
- Focus on Areas: Pay special attention to areas that tend to accumulate more oil, dirt, or impurities.
- Rinse Thoroughly: Once you’ve worked up a rich lather and cleansed your skin, thoroughly rinse off the body wash using warm water.
- Pat Dry: After rinsing, gently pat your skin dry with a clean, soft towel.
- Frequency: You can use the Multani Mitti Bodywash daily or as needed, depending on your skin’s requirements.
For best results, use Tatily London Body-wash daily as part of your skincare routine. You'll notice a visible difference in the texture and hydration of your skin
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Tatily London
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1½ pounds small red potatoes, unpeeled 2 tablespoons extra-virgin olive oil 1 teaspoon chopped fresh thyme Salt and pepper 1 Arrange potatoes in center of large sheet of aluminum foil and lift sides to form bowl. Pour ¾ cup water over potatoes and crimp foil tightly to seal. Place foil packet in air-fryer basket, place basket in air fryer, and set temperature to 400 degrees. Cook until paring knife inserted into potatoes meets little resistance (poke through foil to test), 25 to 30 minutes. 2 Carefully open foil packet, allowing steam to escape away from you, and let cool slightly. Arrange potatoes in single layer on cutting board; discard foil. Place baking sheet on top of potatoes and press down firmly on baking sheet, flattening potatoes to ½-inch thickness. Transfer smashed potatoes to large bowl; drizzle with oil and sprinkle with thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Toss until well combined and most potatoes have broken apart into chunks. 3 Return potatoes to air fryer and cook until well browned and crispy (do not stir or shake during cooking), 15 to 20 minutes. Season with salt and pepper to taste. Serve.
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America's Test Kitchen (Air Fryer Perfection: From Crispy Fries and Juicy Steaks to Perfect Vegetables, What to Cook & How to Get the Best Results)
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INGREDIENTS 2½ cups stone ground whole wheat flour
1½ cups white flour (some bakers use whole wheat again)
½ cup rolled oats
1½ teaspoon salt
1 teaspoon baking soda
1¾ cups buttermilk
2 Tablespoons molasses or treacle (optional, but Siobhán uses it)
Siobhán even splashes in some Guinness for luck. In a large bowl, combine all flour, oats, salt, and baking soda. In a separate bowl, whisk together the buttermilk and molasses. Make a well in the center of the dry ingredients and pour in the buttermilk mixture. (Add a drop of Guinness for good luck.) Stir with a fork or spatula until combined. Cover your hands with flour and knead the dough into a ball. Place the dough ball on a lined baking sheet and press it flat, a few inches thick. With a knife, make a cross on top of the loaf. Bake at 450°F for 15 minutes. Then reduce to 400°F and bake an additional 20 to 25 minutes, until the bottom of the bread sounds hollow when tapped. Note: I once asked an Irish woman for her brown bread recipe. She let me know that recipes are handed down, not out. So I pushed my luck and asked how hers was so soft. She relented on this and suggested longer baking times at lower heat, that is, 180 degrees for one hour.
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Carlene O'Connor (Murder at an Irish Christmas (Irish Village Mystery, #6))
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Really?” She jabs, and I weave. “The thought that I know what he tastes like?” She throws another combination that I block, then retreats as if it was nothing but a test. “How his weight feels above me?
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Rebecca Yarros (Iron Flame (The Empyrean, #2))
“
The main negative feedback loop on Earth is rain. Rainfall is sensitive to temperature—the hotter it gets the more it rains. Rain catches CO2 in the air and drags it down to Earth’s surface to be deposited in rocks. An additional but less important negative feedback loop is photosynthesis. Plants use the sun’s energy to combine CO2 with water to produce more plants. More CO2 in the atmosphere spurs more plant growth, and more CO2 is then taken out of the atmosphere.
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David Lockwood (Fooled by the Winners: How Survivor Bias Deceives Us)
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Components of Elegant Attire 4.1.1 Simple lines and tailored design Clean lines and well-tailored silhouettes define classy clothing. Perfectly fitting clothing should highlight your body's natural proportions and give off an image of effortlessness. 4.1.2 A subdued color scheme A sophisticated wardrobe is built on neutral hues like black, white, navy, beige, and gray. These hues offer a flexible foundation on which you can create your chic combinations. 4.1.3 Classic Works Invest in classic pieces that will last a lifetime. The essentials of stylish clothing are a timeless trench coat, a tailored blazer, a little black dress, and well-fitted trousers. 3.1.4 Less is more and minimalism Decide on quality above quantity to embrace simplicity. Choose carefully chosen pieces for your capsule wardrobe that you can mix and match with ease.
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Madison Styles (How to dress for women: How To Look Elegant, Classy, Stylish, Charming Chic, And Beautiful Every Day (Dressing With Madison Styles))
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Color, the principle: First, you should think about how color affects the psychology of the user. Then, you should think about the role of color in the product. Finally, you should think about the color itself. According to the theory of static and dynamic, usually colors like static world, the new colors like dynamic elements, new colors will instantly become the focus while ordinary colors will not attract too much attention. For product design, you should aim for a continuous and integrated appearance of the elements, or avoid any interruptions or breaks. This includes the colors of the front panel, frame, and rear panel. For color itself, there are different levels of colors based on how often humans see them. The highest level color is the air, which is the most seen color by humans, but humans cannot make it. The closest thing to air is glass, which can create a 3D color effect by superimposing on other colors. This is a miracle that breaks the common sense that the eye can only see 2D colors. The second level color is the sky, which is the second most seen color by humans, especially during the day. The third level color is the human body, which is the most familiar color to humans, such as skin and hair. The fourth level color is nature, which is the second most familiar color to humans. The fifth level color is artificial. Monochrome is the cornerstone, and the color combination (the same color system can reduce the sense of abruptness, the near color secondary) and the gradient aesthetics are stricter. The more the style focuses on minimalism, the more it favors monochrome.
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Shakenal Dimension (The Art of iPhone Review: A Step-by-Step Buyer's Guide for Apple Lovers)
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The mono-mind perspective, in combination with scientific and religious theories about how primitive human impulses are, created this backdrop of inner polarizations. One telling example comes from the influential Christian theologian John Calvin: “For our nature is not only utterly devoid of goodness, but so prolific in all kinds of evil, that it can never be idle … The whole man, from the crown of the head to the sole of the foot, is so deluged, as it were, that no part remains exempt from sin, and, therefore, everything which proceeds from him is imputed as sin.”2 This is known as the doctrine of total depravity, which insists that only through the grace of God can we escape our fate of eternal damnation. Mainstream Protestantism and Evangelicalism have carried some version of this doctrine for several hundred years, and the cultural impact has been widespread. With “Original Sin,” Catholicism has its own version.
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Richard C. Schwartz (No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model)
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1.Textile production produces an estimated 1.2 billion tonnes of CO2e per year, which is more than international flights and maritime shipping combined.47 2.The average person buys 60 per cent more items of clothing than they did just fifteen years ago, and keeps them for about half as long.48 3.By 2030, global clothing consumption is projected to rise by 63 per cent, from 62 million tonnes to 102 million tonnes. That’s equivalent to more than 500 billion extra T-shirts.49 4.By 2050, the equivalent of almost three earths could be required to provide the natural resources it would take to sustain our current lifestyles.50 5.A polyester shirt has more than double the carbon footprint of a cotton shirt.51 And yet the cotton needed to make a single T-shirt can take 2,700 litres of water to grow – that’s enough drinking water to last a person three years.52 6.At its current rate, the fashion industry is projected to use 35 per cent more land to grow fibres by 2030. That’s an extra 115 million hectares of land that could otherwise be used to grow food, or left to protect biodiversity.53 7.Approximately 80 per cent of workers in the global garment industry are women aged 18–35.54 But only 12.5 per cent of clothing companies have a female CEO.55 8.Among seventy-one leading retailers in the UK, 77 per cent believe there is a likelihood of modern slavery (forced labour) occurring at some stage in their supply chains.56 9.More than 90 per cent of workers in the global garment industry have no possibility of negotiating their wages and conditions.57 10.Increasing the price of a garment in the shop by 1 per cent could be enough to pay the workers who made it a living wage.58
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Lauren Bravo (How To Break Up With Fast Fashion: A guilt-free guide to changing the way you shop – for good)
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While the Web2 was a front-end revolution, the Web3 is a backend revolution. The Web3 reinvents how the Internet is wired in the backend, combining the system functions of the Internet with the system functions of computers.
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Shermin Voshmgir (Token Economy: How the Web3 reinvents the Internet)
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When Wimdu launched, the Samwers reached out to Airbnb to discuss combining forces, as they had done with Groupon and eBay to facilitate a speedy exit. Discussions ensued between Airbnb and Wimdu cofounders and investors—meeting multiple times, touring the Wimdu offices, and checking with other founders like Andrew Mason from Groupon to best understand the potential outcome. In the end, Airbnb chose to fight. Brian Chesky described his thought process: My view was, my biggest punishment, my biggest revenge on you is, I’m gonna make you run this company long term. So you had the baby, now you gotta raise the child. And you’re stuck with it for 18 years. Because I knew he wanted to sell the company. I knew he could move faster than me for a year, but he wasn’t gonna keep doing it. And so that was our strategy. And we built the company long term. And the ultimate way we won is, we had a better community. He couldn’t understand community. And I think we had a better product.82 To do this, the company would mobilize their product teams to rapidly improve their support for international regions. Jonathan Golden, the first product manager at Airbnb, described their efforts: Early on, Airbnb’s listing experience was basic. You filled out forms, uploaded 1 photo—usually not professional—and editing the listing after the fact was hard. The mobile app in the early days was lightweight, where you could only browse but not book. There were a lot of markets in those days with just 1 or 2 listings. Booking only supported US dollars, so it catered towards American travelers only, and for hosts, they could get money out via a bank transfer to an American bank via ACH, or PayPal. We needed to get from this skeleton of a product into something that could work internationally if we wanted to fend off Wimdu. We internationalized the product, translating it into all the major languages. We went from supporting 1 currency to adding 32. We bought all the local domains, like airbnb.co.uk for the UK website and airbnb.es for Spain. It was important to move quickly to close off the opportunity in Europe.83 Alongside the product, the fastest way to fight on Wimdu’s turf was to quickly scale up paid marketing in Europe using Facebook, Google, and other channels to augment the company’s organic channels, built over years. Most important, Airbnb finally pulled the trigger on putting boots on the ground—hiring Martin Reiter, the company’s first head of international, and also partnering with Springstar, a German incubator and peer of Rocket Internet’s, to accelerate their international expansion.
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Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
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If a networked product can begin to win over a series of networks faster than its competition, then it develops an accumulating advantage. These advantages, naturally, manifest as increasing network effects across customer acquisition, engagement, and monetization. Smaller networks might unravel and lose their users, who might switch over. Naturally, it becomes important for every player to figure out how to compete in this type of high-stakes environment. But how does the competitive playbook work in a world with network effects? First, I’ll tell you what it’s not: it’s certainly not a contest to see who can ship more features. In fact, sometimes the products seem roughly the same—just think about food-delivery or messaging apps—and if not, they often become undifferentiated since the features are relatively easy to copy. Instead, it’s often the dynamics of the underlying network that make all the difference. Although the apps for DoorDash and Uber Eats look similar, the former’s focus on high-value, low-competition areas like suburbs and college towns made all the difference—today, DoorDash’s market share is 2x that of Uber Eats. Facebook built highly dense and engaged networks starting with college campuses versus Google+’s scattered launch that built weak, disconnected networks. Rarely in network-effects-driven categories does a product win based on features—instead, it’s a combination of harnessing network effects and building a product experience that reinforces those advantages. It’s also not about whose network is bigger, a counterpoint to jargon like “first mover advantage.” In reality, you see examples of startups disrupting the big guys all the time. There’s been a slew of players who have “unbundled” parts of Craigslist, cherry-picking the best subcategories and making them apps unto themselves. Airbnb, Zillow, Thumbtack, Indeed, and many others fall into this category. Facebook won in a world where MySpace was already huge. And more recently, collaboration tools like Notion and Zoom are succeeding in a world where Google Suite, WebEx, and Skype already have significant traction. Instead, the quality of the networks matters a lot—which makes it important for new entrants to figure out which networks to cherry-pick to get started, which I’ll discuss in its own chapter.
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Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
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There must be a crisis, but I don’t know how to make one. The progressive forces on the Foundation are oppressed fearfully. You Traders may have the will, but you are hunted and disunited. If all the forces of good will in and out of the Foundation could combine
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Isaac Asimov (Foundation and Empire (The Foundation Trilogy #2))
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2. Eye Contact: Maintain eye contact—not a hard gaze, which can be threatening, but look people in the eye. Avoid averting your gaze, which can be interpreted as an expression of fear, lack of interest, disregard, or rejection. 3. Facial Expression: Keep a relaxed face and a composed expression. A calm, attentive expression reduces hostility. Conversely, looking bored or disapproving could increase hostility. 4. Voice: Correct use of tone, inflection, and volume is essential to convey the right message of confidence or assertiveness as needed. Verbal Tactics When we interact with a friend or family member, we usually know their background and personal mannerisms and, therefore, we’re generally familiar with how they’ll respond in a given situation. When dealing with strangers, however, we don’t have this knowledge, so we never know when or why someone may turn on us. This is where the tactical use of our voice is necessary. By recognizing your situation and implementing the correct combination of your voice (TIV), words, and body language, the appropriate response can be communicated. It’s important to be able to set verbal boundaries to protect yourself. Be sure you’re sending the same message with all of your tools. For example, you’re approached by a coworker who asks you out to dinner. You respond by selecting all of the correct words, telling him that you’re very flattered but do not date people within your work environment. Y
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Darren Levine (Krav Maga for Women: Your Ultimate Program for Self Defense)
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Vision is not enough; it must be combined with venture. It is not enough to stare up the steps, we must step up the stairs.
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Maja Göpel (The Great Mindshift: How a New Economic Paradigm and Sustainability Transformations go Hand in Hand (The Anthropocene: Politik—Economics—Society—Science Book 2))
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As if he senses just how close to the edge I am, Dean rips me away from the wall, turns me around, and shoves me face-first back into it. A wave of fury, combined with … is that … lust? No. It can’t be. I can’t be fucking turned on right now. There’s no way in hell. But I am. I’m irrevocably hot, and even though the anger is there, the rage just simmering beneath the surface, my lust is separate. Sitting there, waiting.
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Lucy Smoke (Stone Cold Queen (Sick Boys, #2))
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Reaching into the bag, I pull out my present: a yellow origami dog.
“Oh my God, is it Fish?” She leans over to peek into the bag, reaching in and pulling out two smaller yellow dogs, placing them on my palm too. “This is incredible.”
“I tried to make possums, but nobody could tell what they were supposed to be.” I let her hold the origami as I pull out something else from the bag. “Okay, so I can’t lie, I stole this from the old library that nobody uses and it’s older than both of us combined.”
I read from the cover. “Learn all thirty-seven presidents: for ages six to ten.”
“I know how much you love naming presidents.” She gives me a look that makes me want to say fuck the party.
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Hannah Grace (Wildfire (Maple Hills, #2))
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The root cause of America’s twenty-first-century decline is the combination of (1) tribalism, (2) social media, and (3) a malformed political structure. (1) TRIBALISM Humans lived in tribes for most of our history. The bonds of tribalism are thus deeply hardwired into the human psyche. Tribalism makes us loyal to and biased in favor of fellow members of our own tribe. In the process, it distorts our thinking, overriding facts and data. And it makes us biased against outsiders who we dislike and perceive to be a threat. This makes some sense. For a very long period, human survival depended on being tribal. The more loyal and organized the tribe, the more effective it would be at fending off threats from animals and rival clans. Yale law professor Amy Chua highlighted the power of tribalism in her book Political Tribes: Group Instinct and the Fate of Nations: “Humans, like other primates, are tribal animals. We need to belong to groups, which is why we love clubs and teams. Once people connect with a group, their identities can become powerfully bound to it. They will seek to benefit members of their group even when they gain nothing personally. They will penalize outsiders, seemingly gratuitously. They will sacrifice, and even kill and die, for their group.
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William Cooper (How America Works... and Why It Doesn't: A Brief Guide to the U.S. Political System)
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stood like this for an hour, maybe two. The train snaked through the desert and steppe at forty or fifty kilometres an hour. Kazakhstan covers an area of 2,724,900 square kilometres, which is bigger than Western Europe. It is the ninth largest country in the world, and the largest one without a coast. And there, by the dusty train window, I started to realise just how big 2,724,900 square kilometres is. Kazakhstan is more than twice the size of the four other Central Asian countries combined. The Kazakh Soviet Socialist Republic, today’s Kazakhstan, accounted for twelve per cent of the total area of the Soviet Union, which was a staggering 22,402,200 square metres. By comparison, Russia is currently 17,075,200 square kilometres. In other words, Kazakhstan alone accounts for more than half the territory lost by Russia in the breakup of the Soviet Union.
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Erika Fatland (Sovietistan: A Journey Through Turkmenistan, Kazakhstan, Tajikistan, Kyrgyzstan and Uzbekistan)
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How to make a perfect storm:
1. Take one budding homosexual, add shame, self-loathing, and trauma. Let fester for sixteen years.
2. Beat until vengeful.
3. Combine with book of black magic.
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Andy Mientus (Fraternity)
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That said, some of my best scenes and most dramatic scenes have actually been the ones I’ve combined to get my word count down.
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Rachel Aaron (2,000 to 10,000: How to Write Faster, Write Better, and Write More of What You Love)
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Figure 1 schematically shows how in-vehicle networking will be conceived. In this conception, CAN and the other communication protocols developed concurrently made it possible for multiple LANs to exchange data efficiently via a gateway. Motor Motor Motor Air Sub network Switch Switch Sensor Safety system Passenger detection conditioner Radar Door CAN Up to 125 kbps zLIN 2.4 to 19.2 kbps AFS Instrument panel meter Keyless Body White line detection Head lamp Levelizer Combination lamp Sub network system Squib zSafe-(150 kbpsby-Wire ) Airbag Gateway control Tire Information Engine and powertrain pressure system ACC ITS system system CAN CAN 500 kbps 125 kbps MD/CD Audio VICS Engine Steering Brake changer Video navi TVSS Sub network compo zFlexRay *2(5 Mbps) zMOST Chassis z1394 AT system CAN 500 kbps Failure diagnostic system zCAN (statutory control) Diagnostic tool Figure 1. Conception of In-vehicle Networking * 1 : ISO stands for International Organization for Standardization.* 2 : FlexRay TM is a registered trademark of DaimlerChrysler AG. REJ05B0804-0100/Rev. 1.00 April 2006 Page 2 of 44
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Anonymous
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Maple Coconut Dairy-free Ice Cream Serves 2 1 1/2 cups coconut milk 3-5 tbsp maple syrup (depending on how sweet you want it) 1/4 tsp salt 1. Combine coconut milk, maple syrup and salt and mix well. 2. Put in your ice cream maker and process according to the manufacturers directions. If you don’t have an ice cream maker, but would like to make homemade ice cream, consider getting one! You can get a buy a lower
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Hannah Healy (Decadent Paleo Desserts: Over 30 Healthy & Delicious Gluten Free Dessert Recipes)
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HOW TO USE: For tea: Pour 2 cups of boiling water over 1 oz. of dried damiana leaves and allow to steep for 10 to 15 minutes. Strain the water off the leaves, add honey and enjoy. You can drink damiana tea up to three times daily. You can also combine with chamomile and mint for better flavor (using equal parts of each herb).
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Sally Moran (Getting Pregnant Faster: The Best Fertility Herbs & Superfoods For Faster Conception)
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While we sat at the bar, Dave told me the most important advice about talking to women I had ever received, and that was to be as relaxed as possible and not fear rejection. Dave then began hooking up with some girl who looked like a hybrid of Rosie O’Donnell and Miss Piggy, leaving me alone to ponder his words.”
“When I was in 8th grade, there was this girl named Sandra who I used to ride the school bus with. Sandra was about 5’2, 120 lbs, and looked like the Hamburglar. She was the prettiest girl in my class.”
“In my mind I was the life of the party and felt as though I could do no wrong when it came to interacting with the opposite sex. That was until Marissa caught me red handed hooking up with some girl who looked like a combination of John Madden and Andre the Giant, tapping me on the shoulder and kicking me square in the nuts.”
“I was starting to feel bad about how I treated women. Oh wait, no I wasn’t. The girls at Binghamton were nothing more than a bunch of dumb sluts that just wanted to get drunk and suck dick, and besides, they were all going to make a lot more money than me in the future. So I may as well catch brains while these bitches were dumb enough to blow me.”
“Out of all the people I could’ve stumbled into blackout drunk, why did it have to be THE MOOSE? As son as she saw me her 300 lb frame waddled over, and she jammed her tongue down my throat, devouring me as though I were a Big Mac. This was embarrassing. Here I was making out with some girl who looked like Eric Cartman in a dress, and everybody was watching. My life was effectively over.”
“After annihilating Ruben’s toilet, I looked over my shoulder for some much-needed toilet paper, when to my shock and dismay there was not a single sheet of paper in sight. There’s no way in hell I was rejoining the party covered in poop and I would have wiped my ass with anything. That’s when I noticed his New York Yankees bath towel.”
“I spent the rest of my week off getting completely shitfaced with Chris, and that’s when I realized I might be developing a drinking problem. At Bar None, hooking up with some girl who looked like the Loch Ness Monster; this shit had to stop. Alcohol was turning me into a drunken mess, and I vowed right then and there to quit drinking and start smoking more weed immediately.”
“I got a new roommate. His name was Erick and he was an ex-marine. Erick and I didn’t know each other, but he knew Kevin, and he also knew that I didn’t shower and that last semester I left a used condom on the floor for two weeks without throwing it away. Eric therefore did not want to live with me.”
“Believe it or not, I got another job working with the disabled. See, Manny was nice enough to hook me up with a position as a job coach at the Lavelle School for the Blind. The kid’s name was Fred and he was blind with cerebral palsy. Fred loved dogs and I loved smoking week. Bad combination, and I was fired with 3 days left in the program after allowing Fred to run across the street into oncoming traffic, because I had smoked a bowl an hour earlier. Manny and I never spoke again.”
“My life was a dream and a nightmare rolled into one. Here I was living this carefree existence, getting drunk, boning bitches, and playing Sega Genesis in between. Oh wait, what am I talking about? My life was awesome. It’s the rest of my life that’s going to suck.
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Alexander Strenger
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When he was twenty-four, André floated down to Saigon and returned with a wife standing upon his prow. Eugenia was the eldest child of Pierre Cazeau, the stately, arrogant owner of the Hôtel Continental, on rue Catinat. She was also deaf. Her tutors had spent the first thirteen years of her life attempting to teach her how to speak like a hearing person, as was dictated by the popular pedagogy of the time. Her tongue was pressed, her cheeks prodded, countless odd intonations were coaxed forth from her lips. Cumbersome hearing horns were thrust into her ears, spiraling upward like ibex horns. It was a torture she finally rejected for the revolutionary freedom of sign, which she taught herself from an eighteenth-century dictionary by Charles-Michel de l’Épée that she had stumbled upon accidentally on the shelf of a Saigon barbershop.1 Based on the grammatical rules of spoken language, L’Épée’s Methodical Sign System was unwieldy and overly complex: many words, instead of having a sign on their own, were composed of a combination of signs. “Satisfy” was formed by joining the signs for “make” and “enough.” “Intelligence” was formed by pairing “read” with “inside.” And “to believe” was made by combining “feel,” “know,” “say,” “not see,” plus another sign to denote its verbiage. Though his intentions may have been noble, L’Epée’s system was inoperable in reality, and so Eugenia modified and shortened the language. In her hands, “belief” was simplified into “feel no see.” Verbs, nouns, and possession were implied by context. 1 “So unlikely as to approach an impossibility,” writes Røed-Larsen of this book’s discovery, in Spesielle ParN33tikler (597). One could not quite call her beautiful, but the enforced oral purgatory of her youth had left her with an understanding of life’s inherent inclination to punish those who least deserve it. Her black humor in the face of great pain perfectly balanced her new husband’s workmanlike nature. She had jumped at the opportunity to abandon the Saigon society that had silently humiliated her, gladly accepting the trials of life on a backwater, albeit thriving, plantation. Her family’s resistance to sending their eldest child into the great unknowable cauldron of the jungle was only halfhearted—they were in fact grateful to be unburdened of the obstacle that had kept them from marrying off their two youngest (and much more desirable) daughters. André painstakingly mastered Eugenia’s language. Together, they communed via a fluttering dance of fingertips to palms, and their dinners on the Fig. 4.2. L’Épée’s Methodical Sign System From de l’Épée, C.-M. (1776), Institution des sourds et muets: par la voie des signes méthodiques, as cited in Tofte-Jebsen, B., Jeg er Raksmey, p. 61 veranda were thus rich, wordless affairs, confluences of gestures beneath the ceiling fan, the silence broken only by the clink of a soup spoon, the rustle of a servant clearing the table, or the occasional shapeless moan that accentuated certain of her sentences, a relic from her years of being forced to speak aloud.
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Anonymous
“
In the November 2010 issue of Rolling Stone, Matt Taibbi reported on the special courts established around the country for the express purpose of streamlining and accelerating foreclosure actions. Presided over by retired judges who were unfamiliar with the complexities involved in the mortgage fraud, these courts were not set up “to decide right and wrong, but to clear cases and blast human beings out of their homes with ultimate velocity.” The whole process was designed to transfer the property of ordinary citizens to the nation’s largest banks regardless of entitlement. As Taibbi wrote: The judges, in fact, openly admit that their primary mission is not justice but speed. One Jacksonville [Florida] judge, the Honorable A. C. Soud, even told a local newspaper that his goal is to resolve 25 cases per hour. Given the way the system is rigged, that means His Honor could well be throwing one ass on the street every 2.4 minutes. The following month, the Washington Post reported that similar courts in Virginia were “making it easier for lenders to defend themselves when accused of giving homeowners too little warning of impending foreclosures.” Indeed, “the process moves so quickly in Virginia…that homeowners can receive less than two weeks’ notice that their house is about to be sold on the courthouse steps.” The design of the courts guaranteed that even banks with no legal foreclosure entitlement had an almost insurmountable advantage. In the very short time they were accorded, homeowners seeking to stop foreclosure had to “gather evidence, file a lawsuit and potentially post a bond with the court that could total thousands of dollars.” These arduous requirements, combined with the near-impossible deadlines, meant that many borrowers simply ran out of time when trying to fight invalid foreclosure proceedings. It
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Glenn Greenwald (With Liberty and Justice for Some: How the Law is Used To Destroy Equality and Protect the Powerful)
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Jacksonville [Florida] judge, the Honorable A. C. Soud, even told a local newspaper that his goal is to resolve 25 cases per hour. Given the way the system is rigged, that means His Honor could well be throwing one ass on the street every 2.4 minutes. The following month, the Washington Post reported that similar courts in Virginia were “making it easier for lenders to defend themselves when accused of giving homeowners too little warning of impending foreclosures.” Indeed, “the process moves so quickly in Virginia…that homeowners can receive less than two weeks’ notice that their house is about to be sold on the courthouse steps.” The design of the courts guaranteed that even banks with no legal foreclosure entitlement had an almost insurmountable advantage. In the very short time they were accorded, homeowners seeking to stop foreclosure had to “gather evidence, file a lawsuit and potentially post a bond with the court that could total thousands of dollars.” These arduous requirements, combined with the near-impossible deadlines, meant that many borrowers simply ran out of time when trying to fight invalid foreclosure proceedings. It is hard to imagine a purer expression of two-tiered justice than special courts created for the sole purpose of helping large banks take people’s homes more expeditiously. Such courts show that the legal system not only fails to protect Americans from societal injustice and inequality, but also serves as a tool of injustice and inequality in its own right. Prisons
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Glenn Greenwald (With Liberty and Justice for Some: How the Law is Used To Destroy Equality and Protect the Powerful)
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As the late earl said, ‘The early bird catches birds of a like feather,’” she said.
I nodded, not even trying to understand how that would work. At the very least, the combination of proverbs made it somewhat original.
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Tarun Shanker (These Ruthless Deeds (These Vicious Masks, #2))
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Slowly, carefully, she threaded her arms around his neck and hugged him. Under her touch, his muscles were rigid, bunched, braced. But then it was like he melted, and his arms came around her in return.
For a long moment, he held on tight, like she was his anchor. And then he pulled back enough to rest his forehead on her shoulder, the pain that had rolled off of him moments before replaced by a heavy weariness. She stroked the back of his head and neck, soft caresses meant to comfort. She loved holding this big man in her arms, loved knowing that maybe she wasn’t the only one in need of some comfort and protection and reassurance.
“Know what’ll make you feel better?” she said after a little while.
“You?”
Her heart literally panged in her chest at the sweetness of that single word. She kissed the side of his head, his super short hair tickling her lips. “Besides me.” Reaching out with her hand, she grabbed the milk-shake glass and her spoon. Easy sat up, an eyebrow arched as he looked between her and the ice cream. She scooped some onto the spoon and held it out to him. “Trust me.”
Skepticism plain on his face, he ate what she offered.
Jenna couldn’t keep from grinning at his lack of reaction. “You clearly need more. Here.”
He swallowed the second spoonful, too, but still wasn’t looking particularly better.
“This is a very serious case,” she said playfully. “Better make it a double this time.” The spoon nearly overflowed.
A smile played around the corners of Easy’s lips, and it filled her chest with a warm pressure. He ate it just before it dripped, humor creeping into his dark eyes.
“See? It’s working. I knew it.”
This time he stole the spoon right out of her fingers. “Problem is, you aren’t administering this medicine the proper way,” he said as he filled the spoon himself.
Jenna grinned again, happy to see lightness returning to his expression. “I’m not?”
“Nope,” he said, shaking his head. “This is what will really help.” He held the spoon up to her lips.
“How will me taking it—”
“No questioning. Just obeying.” There was that cocked eyebrow again.
“Oh, is that how it is?” she asked, smirking. When he just stared at her, she gave in and ate the ice cream.
Next thing she knew, his lips were on hers. Avoiding the cut on her lip, Easy’s cool tongue slowly snaked over her lips and stroked at her tongue. He grasped the back of her head as he kissed and nibbled at her. The rich flavor of the chocolate combined with another taste that was all Easy and made her moan in appreciation. His grip tightened, his tongue stroked deeper, and a throaty groan spilled from his lips.
One more soft press of his lips against hers, and he pulled away.
Jenna was nearly panting, and very definitely wanting more. “You’re right,” she said, “that is much more effective.”
He gave a rare, open smile, and it made her happy to see it after how sad he’d seemed a few minutes before. “Told ya,” he said with a wink.
She nodded. “But, you know, that could’ve been a fluke. Just to be sure it really worked, maybe you should, um, give me another dose?”
Easy looked at her a long moment, then leaned in and scooped another spoonful from her nearly empty glass. He held it out to her, making her heart flutter in anticipation. When she tilted her head toward the spoon, he yanked it away and ate the ice cream himself.
“No fair,” Jenna sputtered, reaching for the spoon. “That is not what the doctor prescribed.”
Holding the spoon above his head put it out of Jenna’s reach, even with them sitting on the bed. She pushed to her knees, grabbed hold of his shoulder, and lunged for it. Laughing, he banded an arm around her lower back and held her in place, easily avoiding her grabs.
Jenna couldn’t stop laughing as they wrestled for the spoon. It was stupid and silly and childish . . . and exactly what she needed. And it seemed he did, too. It was perfect.
”
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Laura Kaye (Hard to Hold on To (Hard Ink, #2.5))
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The most successful football linebackers are massive because their job is either to be immovable (offensive linemen) or to move the immovable (defensive linemen). Tennis players typically have average builds because their sport requires a combination of qualities—quickness, power, leverage, balance, and stamina—that favors no extremes of size or shape. Endurance sports, of course, tend to favor two related characteristics: low body weight and lean body composition (or a low body-fat level). This is the case because endurance racing demands the ability to move economically so that a high work rate (or speed) can be sustained for a long time and a low body weight and lean body composition contribute to movement efficiency.
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Matt Fitzgerald (Racing Weight: How to Get Lean for Peak Performance, 2nd Edition (The Racing Weight Series))
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Curbing the financial sector. Since so much of the increase in inequality is associated with the excesses of the financial sector, it is a natural place to begin a reform program. Dodd-Frank is a start, but only a start. Here are six further reforms that are urgent: (a) Curb excessive risk taking and the too-big-to-fail and too-interconnected-to-fail financial institutions; they’re a lethal combination that has led to the repeated bailouts that have marked the last thirty years. Restrictions on leverage and liquidity are key, for the banks somehow believe that they can create resources out of thin air by the magic of leverage. It can’t be done. What they create is risk and volatility.2 (b) Make banks more transparent, especially in their treatment of over-the-counter derivatives, which should be much more tightly restricted and should not be underwritten by government-insured financial institutions. Taxpayers should not be backing up these risky products, no matter whether we think of them as insurance, gambling instruments, or, as Warren Buffett put it, financial weapons of mass destruction.3 (c) Make the banks and credit card companies more competitive and ensure that they act competitively. We have the technology to create an efficient electronics payment mechanism for the twenty-first century, but we have a banking system that is determined to maintain a credit and debit card system that not only exploits consumers but imposes large fees on merchants for every transaction. (d) Make it more difficult for banks to engage in predatory lending and abusive credit card practices, including by putting stricter limits on usury (excessively high interest rates). (e) Curb the bonuses that encourage excessive risk taking and shortsighted behavior. (f) Close down the offshore banking centers (and their onshore counterparts) that have been so successful both at circumventing regulations and at promoting tax evasion and avoidance. There is no good reason that so much finance goes on in the Cayman Islands; there is nothing about it or its climate that makes it so conducive to banking. It exists for one reason only: circumvention. Many
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Joseph E. Stiglitz (The Price of Inequality: How Today's Divided Society Endangers Our Future)
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As a Christian, I'm not a physical unit in a religious organization. I'm a living part of a miraculous spiritual unity in Christ-a member of one body (1 Cor. 12:12-14), a stone in one temple (Eph. 2:19-22; 1 Peter 2:4-7), a branch in one vine (John 15:1-9), to name but a few of the New Testament images of the church. All Christians are different, and yet we are all united in Christ. Regardless of race, color, gender, political or economic status, believers are "all one in Christ Jesus" (Gal. 3:26-29). Unity without diversity is uniformity, and diversity without unity is anarchy; but unity and diversity combined by the Holy Spirit in the church will produce a dynamic life of sacrifice and service that can change the world.
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Warren W. Wiersbe (On Earth as It Is in Heaven: How the Lord's Prayer Teaches Us to Pray More Effectively)