How To Combine 2 Quotes

Really, the combination of the scabs and the ointment looks hideous. I can't help enjoying his distress. "Poor Finnick. Is this the first time in your life you haven't looked pretty?" I say. "It must be. The sensation's completely new. How have you managed it all these years?" he asks. "Just avoid mirrors. You'll forget about it," I say. "Not if I keep looking at you," he says.

THE FIRST TEN LIES THEY TELL YOU IN HIGH SCHOOL 1. We are here to help you. 2. You will have time to get to your class before the bell rings. 3. The dress code will be enforced. 4. No smoking is allowed on school grounds. 5. Our football team will win the championship this year. 6. We expect more of you here. 7. Guidance counselors are always available to listen. 8. Your schedule was created with you in mind. 9. Your locker combination is private. 10. These will be the years you look back on fondly. TEN MORE LIES THEY TELL YOU IN HIGH SCHOOL 1. You will use algebra in your adult lives. 2. Driving to school is a privilege that can be taken away. 3. Students must stay on campus during lunch. 4. The new text books will arrive any day now. 5. Colleges care more about you than your SAT scores. 6. We are enforcing the dress code. 7. We will figure out how to turn off the heat soon. 8. Our bus drivers are highly trained professionals. 9. There is nothing wrong with summer school. 10. We want to hear what you have to say.

You married Elora?” “Yes, briefly.” Oren emphasized how fleeting it had been. “We were wed because we thought it would be a good way to combine our respective kingdoms. Vittra and Trylle have had their disagreements over the years, and we wanted to create peace. Unfortunately, your mother is the most impossible, irrational, horrible woman on the planet.” He smiled at me. “Well, you know. You’ve met her.

The whole of the Targum deserves study as shewing how textual ambiguity or corruption may combine with doctrinal prepossession to modify tradition; Chapter II, Section 2, Paragraph 1171

Now, years later, I can translate that lesson into: safe isn’t always better than sorry. Sometimes you need sorry to appreciate the safe. And sometimes safe is just plain boring. Rayna’s probably going through a combination of both right now. And who am I to say what’s right and what’s wrong? And what is the law to say how she should live? The law prohibits Half-Breeds. Am I really that bad? The law is like a one-size-fits-all T-shirt. And how often do those shirts really fit everyone?

No, I should kill him. He said himself he would eventually go back to the demons. But he turns long-lashed eyes on me, full of entreaty, as if he were saying: please, please let me come murder the molester with you. How do you say “no” to eyes like those? They are a magical combination of sex and puppy. Better than it sounds, I promise.

HOW TO ASCERTAIN THE WILL OF GOD I seek at the beginning to get my heart into such a state that it has no will of its own in regard to a given matter. Nine-tenths of the trouble with people generally is just here. Nine-tenths of the difficulties are overcome when our hearts are ready to do the Lord's will, whatever it may be. When one is truly in this state, it is usually but a little way to the knowledge of what His will is. 2.—Having done this, I do not leave the result to feeling or simple impression. If so, I make myself liable to great delusions. 3.—I seek the Will of the Spirit of God through, or in connection with, the Word of God. The Spirit and the Word must be combined. If I look to the Spirit alone without the Word, I lay myself open to great delusions also. If the Holy Ghost guides us at all, He will do it according to the Scriptures and never contrary to them. 4.—Next I take into account providential circumstances. These often plainly indicate God's Will in connection with His Word and Spirit. 5.—I ask God in prayer to reveal His Will to me aright. 6.—Thus, through prayer to God, the study of the Word, and reflection, I come to a deliberate judgment according to the best of my ability and knowledge, and if my mind is thus at peace, and continues so after two or three more petitions, I proceed accordingly. In trivial matters, and in transactions involving most important issues, I have found this method always effective. GEORGE MÜLLER.

What I wanted to talk to you about was—” He kissed me. At first he gently touched his lips to mine. e more exciting development was that in order to do this, he’d stepped very close. His chest was an inch from mine. I could feel his heat. He tasted of blackberries. He leaned even closer and braced his muscular arms on the tree on either side of me. When he broke the kiss to take a breath, I whispered, “Tree hugger.” He opened his eyes, blue as the afternoon sky, and gave me this look. A combination of amusement and exasperation and hunger. He looked like a teenager making out in the woods. Puzzling through this, I realized that I was gazing at him from the perspective of a six-year-old girl playing army and dodging rubber snakes. But he was this teenager, and so was I. I felt the same need for him that he felt for me, like a force was drawing me forward into his heat. I just didn’t know how to say it.

We have the money. We’ve just made choices about how to spend it. Over the years, lawmakers on both sides of the aisle have restricted housing aid to the poor but expanded it to the affluent in the form of tax benefits for homeowners. 57 Today, housing-related tax expenditures far outpace those for housing assistance. In 2008, the year Arleen was evicted from Thirteenth Street, federal expenditures for direct housing assistance totaled less than $40.2 billion, but homeowner tax benefits exceeded $171 billion. That number, $171 billion, was equivalent to the 2008 budgets for the Department of Education, the Department of Veterans Affairs, the Department of Homeland Security, the Department of Justice, and the Department of Agriculture combined. 58 Each year, we spend three times what a universal housing voucher program is estimated to cost (in total ) on homeowner benefits, like the mortgage-interest deduction and the capital-gains exclusion. Most federal housing subsidies benefit families with six-figure incomes. 59 If we are going to spend the bulk of our public dollars on the affluent—at least when it comes to housing—we should own up to that decision and stop repeating the politicians’ canard about one of the richest countries on the planet being unable to afford doing more. If poverty persists in America, it is not for lack of resources.

I’m going to recommend a simple framework for evaluating and changing your behavior based on a combination of cognitive-behavioral therapy and ancient Stoic practices. It consists of the following steps: 1. Evaluate the consequences of your habits or desires in order to select which ones to change. 2. Spot early warning signs so that you can nip problematic desires in the bud. 3. Gain cognitive distance by separating your impressions from external reality. 4. Do something else instead of engaging in the habit.

AN EXTERNAL LAYER: The thing that happens, the external event, the unavoidable problem the protagonist must tackle (the plot). 2. AN INTERNAL LAYER: What that external problem causes the protagonist to struggle with, internally—the misbelief versus the truth—in order to solve it (what the story is really about). Combined, those two layers rivet us.

U.S. citizens employ 1.2 million tax preparers, more than all the police and firefighters in the country combined.

Textile production produces an estimated 1.2 billion tonnes of CO2 equivalent (CO2e) per year, which is more than international flights and maritime shipping combined.35

How many of us are there?” he demanded in a less than amused tone. “Legions, surely, don’t you think it must be so?” “How can you joke about even this?” he asked, anger evident in his voice. A rarity that he expressed it, or any other emotion, for that matter. Of course, that didn’t mean the emotions weren’t there, and I’d experienced every one he’d refused to show. “Don’t knock what you haven’t tried, Michel. Trust me when I say my regular routine of self-amusement is a much better prophylactic against insanity than your grueling regimen of nightly self-flogging.

But we can't do anything about getting older. If we live long enough, is forgetting due to Alzheimer's our brain's destiny? For most of us, it is not. Alzheimer's is not a part of normal aging. Only 2% of people with Alzheimer's have the purely inherited early-onset form of the disease. 98% of the time, Alzheimer's is caused by a combination of the genes we inherited and how we live. While we can't do anything about our DNA, science clearly shows that the way we live can dramatically affect the accumulation of amyloid plaques. This in turn means that, like cancer and heart disease, there are things we can do to prevent Alzheimer's.

She liked numbers and sums. She devised a game in which each number was a family member and the “answer” made a family grouping with a story to it. Naught was a babe in arms. He gave no trouble. Whenever he appeared you just “carried” him. The figure 1 was a pretty baby girl just learning to walk, and easy to handle; 2 was a baby boy who could walk and talk a little. He went into family life (into sums, etc.) with very little trouble. And 3 was an older boy in kindergarten, who had to be watched a little. Then there was 4, a girl of Francie’s age. She was almost as easy to “mind” as 2. The mother was 5, gentle and kind. In large sums, she came along and made everything easy the way a mother should. The father, 6, was harder than the others but very just. But 7 was mean. He was a crotchety old grandfather and not at all accountable for how he came out. The grandmother, 8, was hard too, but easier to understand than 7. Hardest of all was 9. He was company and what a hard time fitting him into family life! When Francie added a sum, she would fix a little story to go with the result. If the answer was 924, it meant that the little boy and girl were being minded by company while the rest of the family went out. When a number such as 1024 appeared, it meant that all the little children were playing together in the yard. The number 62 meant that papa was taking the little boy for a walk; 50 meant that mama had the baby out in the buggy for an airing and 78 meant grandfather and grandmother sitting home by the fire of a winter’s evening. Each single combination of numbers was a new set-up for the family and no two stories were ever the same. Francie took the game with her up into algebra. X was the boy’s sweetheart who came into the family life and complicated it. Y was the boy friend who caused trouble. So arithmetic was a warm and human thing to Francie and occupied many lonely hours of her time.

In my travels on the surface, I once met a man who wore his religious beliefs like a badge of honor upon the sleeves of his tunic. "I am a Gondsman!" he proudly told me as we sat beside eachother at a tavern bar, I sipping my wind, and he, I fear, partaking a bit too much of his more potent drink. He went on to explain the premise of his religion, his very reason for being, that all things were based in science, in mechanics and in discovery. He even asked if he could take a piece of my flesh, that he might study it to determine why the skin of the drow elf is black. "What element is missing," he wondered, "that makes your race different from your surface kin?" I think that the Gondsman honestly believed his claim that if he could merely find the various elements that comprised the drow skin, he might affect a change in that pigmentation to make the dark elves more akin to their surface relatives. And, given his devotion, almost fanaticism, it seemed to me as if he felt he could affect a change in more than physical appearance. Because, in his view of the world, all things could be so explained and corrected. How could i even begin to enlighten him to the complexity? How could i show him the variations between drow and surface elf in the very view of the world resulting from eons of walking widely disparate roads? To a Gondsman fanatic, everything can be broken down, taken apart and put back together. Even a wizard's magic might be no more than a way of conveying universal energies - and that, too, might one day be replicated. My Gondsman companion promised me that he and his fellow inventor priests would one day replicate every spell in any wizard's repertoire, using natural elements in the proper combinations. But there was no mention of the discipline any wizard must attain as he perfects his craft. There was no mention of the fact that powerful wizardly magic is not given to anyone, but rather, is earned, day by day, year by year and decade by decade. It is a lifelong pursuit with gradual increase in power, as mystical as it is secular. So it is with the warrior. The Gondsman spoke of some weapon called an arquebus, a tubular missile thrower with many times the power of the strongest crossbow. Such a weapon strikes terror into the heart of the true warrior, and not because he fears that he will fall victim to it, or even that he fears it will one day replace him. Such weapons offend because the true warrior understands that while one is learning how to use a sword, one should also be learning why and when to use a sword. To grant the power of a weapon master to anyone at all, without effort, without training and proof that the lessons have taken hold, is to deny the responsibility that comes with such power. Of course, there are wizards and warriors who perfect their craft without learning the level of emotional discipline to accompany it, and certainly there are those who attain great prowess in either profession to the detriment of all the world - Artemis Entreri seems a perfect example - but these individuals are, thankfully, rare, and mostly because their emotional lacking will be revealed early in their careers, and it often brings about a fairly abrupt downfall. But if the Gondsman has his way, if his errant view of paradise should come to fruition, then all the years of training will mean little. Any fool could pick up an arquebus or some other powerful weapon and summarily destroy a skilled warrior. Or any child could utilize a Gondsman's magic machine and replicate a firebal, perhaps, and burn down half a city. When I pointed out some of my fears to the Gondsman, he seemed shocked - not at the devastating possibilities, but rather, at my, as he put it, arrogance. "The inventions of the priests of Gond will make all equal!" he declared. "We will lift up the lowly peasant

Three Seagrass felt a sharp pang of recognition: this person knew exactly how to take control of a conversation, combine surprise and confusion and generosity to engender rapid trust. How nice! Someone trained in basic interrogation!

less than 1% of new businesses started each year in the U.S. receive venture funding, and total VC investment accounts for less than 0.2% of GDP. But the results of those investments disproportionately propel the entire economy. Venture-backed companies create 11% of all private sector jobs. They generate annual revenues equivalent to an astounding 21% of GDP. Indeed, the dozen largest tech companies were all venture-backed. Together those 12 companies are worth more than $2 trillion, more than all other tech companies combined.

According to the magazine there are currently 1,810 billionaires. Their combined net worth is $6.5 trillion. The proposed 2017 U.S. federal budget is $4.2 trillion. All the billionaires on earth put together could—if Washington is careful not to have any budget overruns—keep America going for eighteen months.

It is interesting to see how the judgmental mind extends itself. It may begin by complaining, “What a lousy serve,” then extend to, “I’m serving badly today.” After a few more “bad” serves, the judgment may become further extended to “I have a terrible serve.” Then, “I’m a lousy tennis player,” and finally, “I’m no good.” First the mind judges the event, then groups events, then identifies with the combined event and finally judges itself. As a result, what usually happens is that these self-judgments become self-fulfilling prophecies. That is, they are communications from Self 1 about Self 2 which, after being repeated often enough, become rigidified into expectations or even convictions about Self 2. Then Self 2 begins to live up to these expectations. If you tell yourself often enough that you are a poor server, a kind of hypnotic process takes place. It’s as if Self 2 is being given a role to play—the role of bad server—and plays it to the hilt, suppressing for the time being its true capabilities. Once the judgmental mind establishes a self-identity based on its negative judgments, the role-playing continues to hide the true potential of Self 2 until the hypnotic spell is broken. In short, you start to become what you think.

The list of correlations to that night is as long as the Jersey coast. And so is the list of reasons I shouldn't be looking forward to seeing him at school. But I can't help it. He's already texted me three times this morning: Can I pick you up for school? and Do u want 2 have breakfast? and R u getting my texts? My thumbs want to answer "yes" to all of the above, but my dignity demands that I don't answer at all. He called my his student. He stood there alone with me on the beach and told me he thinks of me as a pupil. That our relationship is platonic. And everyone knows what platonic means-rejected. Well, I might be his student, but I'm about to school, him on a few things. The first lesson of the day is Silent Treatment 101. So when I see him in the hall, I give him a polite nod and brush right by him. The zap from the slight contact never quite fades, which mean he's following me. I make it to my locker before his hand is on my arm. "Emma." The way he whispers my name sends goose bumps all the way to my baby toes. But I'm still in control. I nod to him, dial the combination to my locker, then open it in his face. He moves back before contact. Stepping around me, he leans his hand against the locker door and turns me around to face him. "That's not very nice." I raise my best you-started-this brow. He sighs. "I guess that means you didn't miss me." There are so many things I could pop off right now. Things like, "But at least I had Toraf to keep my company" or "You were gone?" Or "Don't feel bad, I didn't miss my calculus teacher either." But the goal is to say nothing. So I turn around. I transfer books and papers between my locker and backpack. As I stab a pencil into my updo, his breath pushes against my earlobe when he chuckles. "So your phone's not broken; you just didn't respond to my texts." Since rolling my eyes doesn't make a sound, it's still within the boundaries of Silent Treatment 101. So I do this while I shut my locker. As I push past him, he grabs my arm. And I figure if stomping on his toe doesn't make a sound... "My grandmother's dying," he blurts. Commence with the catching-Emma-off-guard crap. How can I continue Silent Treatment 101 after that? He never mentioned his grandmother before, but then again, I never mentioned mine either. "I'm sorry, Galen." I put my hand on his, give it a gentle squeeze. He laughs. Complete jackass. "Conveniently, she lives in a condo in Destin and her dying request is to meet you. Rachel called your mom. We're flying out Saturday afternoon, coming back Sunday night. I already called Dr. Milligan." "Un-freaking-believable.

quantum state is only a representation of that knowledge? How does a system know a particular interaction has taken place with a detector, so that it should then, and only then, obey Rule 2? What happens if we combine the original system and the detector into a larger system? Does Rule 1 then apply to the whole system? These questions

System 1 will detect that a person described as “a meek and tidy soul, with a need for order and structure, and a passion for detail” resembles a caricature librarian, but combining this intuition with knowledge about the small number of librarians is a task that only System 2 can perform—if System 2 knows how to do so, which is true of few people.

We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines. Rakes, rogues, and roués. Tomcats and sex kittens. Horndogs. Bitches in heat.1 True, some of us manage to rise above this aspect of our nature (or to sink below it). But these preconscious impulses remain our biological baseline, our reference point, the zero in our own personal number system. Our evolved tendencies are considered “normal” by the body each of us occupies. Willpower fortified with plenty of guilt, fear, shame, and mutilation of body and soul may provide some control over these urges and impulses. Sometimes. Occasionally. Once in a blue moon. But even when controlled, they refuse to be ignored. As German philosopher Arthur Schopenhauer pointed out, Mensch kann tun was er will; er kann aber nicht wollen was er will. (One can choose what to do, but not what to want.) Acknowledged or not, these evolved yearnings persist and clamor for our attention. And there are costs involved in denying one’s evolved sexual nature, costs paid by individuals, couples, families, and societies every day and every night. They are paid in what E. O. Wilson called “the less tangible currency of human happiness that must be spent to circumvent our natural predispositions.”2 Whether or not our society’s investment in sexual repression is a net gain or loss is a question for another time. For now, we’ll just suggest that trying to rise above nature is always a risky, exhausting endeavor, often resulting in spectacular collapse. Any attempt to understand who we are, how we got to be this way, and what to do about it must begin by facing up to our evolved human sexual predispositions. Why do so many forces resist our sustained fulfillment? Why is conventional marriage so much damned work? How has the incessant, grinding campaign of socio-scientific insistence upon the naturalness of sexual monogamy combined with a couple thousand years of fire and brimstone failed to rid even the priests, preachers, politicians, and professors of their prohibited desires? To see ourselves as we are, we must begin by acknowledging that of all Earth’s creatures, none is as urgently, creatively, and constantly sexual as Homo sapiens.

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

Take the 2013 film Monsters University. Even when using an industrial grade computing processor, it would have taken an average of 29 hours for each of the film’s 120,000-plus frames to be rendered. In total, that would have meant more than two years just to render the entire movie once, assuming not a single render was ever replaced or scene changed. With this challenge in mind, Pixar built a data center of 2,000 conjoined industrial-grade computers with a combined 24,000 cores that, when fully assigned, could render a frame in roughly seven seconds.

A primary goal of food science is to create products that are more attractive to consumers. Nearly every food in a bag, box, or jar has been enhanced in some way, if only with additional flavoring. Companies spend millions of dollars to discover the most satisfying level of crunch in a potato chip or the perfect amount of fizz in a soda. Entire departments are dedicated to optimizing how a product feels in your mouth—a quality known as orosensation. French fries, for example, are a potent combination—golden brown and crunchy on the outside, light and smooth on the inside. Other processed foods enhance dynamic contrast, which refers to items with a combination of sensations, like crunchy and creamy. Imagine the gooeyness of melted cheese on top of a crispy pizza crust, or the crunch of an Oreo cookie combined with its smooth center. With natural, unprocessed foods, you tend to experience the same sensations over and over—how’s that seventeenth bite of kale taste? After a few minutes, your brain loses interest and you begin to feel full. But foods that are high in dynamic contrast keep the experience novel and interesting, encouraging you to eat more. Ultimately, such strategies enable food scientists to find the “bliss point” for each product—the precise combination of salt, sugar, and fat that excites your brain and keeps you coming back for more. The result, of course, is that you overeat because hyperpalatable foods are more attractive to the human brain. As Stephan Guyenet, a neuroscientist who specializes in eating behavior and obesity, says, “We’ve gotten too good at pushing our own buttons.” The modern food industry, and the overeating habits it has spawned, is just one example of the 2nd Law of Behavior Change: Make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming.

Do you still want to know what the stones do when they're together?' 'Yes,' she said. But suddenly, she felt nervous. This was the answer she'd been waiting for. The one she'd been begging for. All this time, she'd been dying to know what Jacks really wanted. For a while, she'd been afraid of it, because she didn't want him to hurt anyone. But now from the way he looked at her, she suddenly feared the only person his answer would hurt was her. Jacks crossed over to his desk and picked up a white apple. He tossed it as he said. 'When the four stones are combined, a person has the power to return to any moment in their past. It can only be done once. Once the stones have been used for this purpose, they'll never have the power to be used like this again.' For a second, it didn't sound so bad. Lots of people had moments they wanted to change. That day alone, there were several things Evangeline would have done differently. 'What moment do you want to go back to?' Jacks looked at the apple in his hand as he answered. 'I want to return to the moment I met Donatella.' 'The princess who stabbed you?' He nodded tightly. For a second, Evangeline was speechless. Of all the answers, she did not expect this. She quickly flashed back to the night that she and Jacks had spent together in the crypt, when he'd finally told her the story of Princess Donatella- how he'd kissed her and it should have killed her, but instead, it made his heart beat. She should have been his one true love, but Donatella chose another and stabbed Jacks in the heart. 'Why would you want to go back for her?' Jacks worked his jaw. 'She was supposed to be my one true love- I want another chance at that.' 'But this doesn't make sense,' Evangeline said. 'Why go to all this trouble for a girl who you don't love?' Because Evangeline knew Jacks didn't love Donatella. She might have believed it before when she'd first heard the story, but Evangeline couldn't fathom it now.

Toyota wasn’t really worried that it would give away its “secret sauce.” Toyota’s competitive advantage rested firmly in its proprietary, complex, and often unspoken processes. In hindsight, Ernie Schaefer, a longtime GM manager who toured the Toyota plant, told NPR’s This American Life that he realized that there were no special secrets to see on the manufacturing floors. “You know, they never prohibited us from walking through the plant, understanding, even asking questions of some of their key people,” Schaefer said. “I’ve often puzzled over that, why they did that. And I think they recognized we were asking the wrong questions. We didn’t understand this bigger picture.” It’s no surprise, really. Processes are often hard to see—they’re a combination of both formal, defined, and documented steps and expectations and informal, habitual routines or ways of working that have evolved over time. But they matter profoundly. As MIT’s Edgar Schein has explored and discussed, processes are a critical part of the unspoken culture of an organization. 1 They enforce “this is what matters most to us.” Processes are intangible; they belong to the company. They emerge from hundreds and hundreds of small decisions about how to solve a problem. They’re critical to strategy, but they also can’t easily be copied. Pixar Animation Studios, too, has openly shared its creative process with the world. Pixar’s longtime president Ed Catmull has literally written the book on how the digital film company fosters collective creativity2—there are fixed processes about how a movie idea is generated, critiqued, improved, and perfected. Yet Pixar’s competitors have yet to equal Pixar’s successes. Like Toyota, Southern New Hampshire University has been open with would-be competitors, regularly offering tours and visits to other educational institutions. As President Paul LeBlanc sees it, competition is always possible from well-financed organizations with more powerful brand recognition. But those assets alone aren’t enough to give them a leg up. SNHU has taken years to craft and integrate the right experiences and processes for its students and they would be exceedingly difficult for a would-be competitor to copy. SNHU did not invent all its tactics for recruiting and serving its online students. It borrowed from some of the best practices of the for-profit educational sector. But what it’s done with laser focus is to ensure that all its processes—hundreds and hundreds of individual “this is how we do it” processes—focus specifically on how to best respond to the job students are hiring it for. “We think we have advantages by ‘owning’ these processes internally,” LeBlanc says, “and some of that is tied to our culture and passion for students.

Organic farming is environmentally friendlier to every acre of land. But it requires _more_ acres. The trade-off is a harsh one. Would we rather have pesticides on farmland and nitrogen runoffs from them? Or would we rather chop down more forest? How much more forest would we have to chop down? If we wanted to reduce pesticide use and nitrogen runoff by turning all of the world’s farmland to organic farming, we’d need about 50 percent more farmland than we have today. Nobel Prize winner Norman Borlaug, whose work helped triple crop yields over the last fifty years and arguably saved billions from starvation, estimates that the world would need an _additional_ 5 to 6 billion head of cattle to produce enough manure to fertilize that farmland. There are only an estimated 1.3 billion cattle on the planet today. Combined, we’d need to chop down roughly half of the world’s remaining forest to grow crops and to graze cattle that produce enough manure to fertilize those crops. Clearing that much land would produce around 500 billion tons of CO2, or almost as much as the total cumulative CO2 emissions of the world thus far. And the cattle needed to fertilize that land would produce far _more_ greenhouse gases, in the form of methane, than all of agriculture does today, possibly enough to equal all human greenhouse gases emitted from all sources today. That’s not a viable path.

I’m going to recommend a simple framework for evaluating and changing your behavior based on a combination of cognitive-behavioral therapy and ancient Stoic practices. It consists of the following steps: 1. Evaluate the consequences of your habits or desires in order to select which ones to change. 2. Spot early warning signs so that you can nip problematic desires in the bud. 3. Gain cognitive distance by separating your impressions from external reality. 4. Do something else instead of engaging in the habit. In addition, consider how you might introduce other sources of healthy positive feelings by: 1. Planning new activities that are consistent with your core values. 2. Contemplating the qualities you admire in other people. 3. Practicing gratitude for the things you already have in life.

There are Christians whose three cardinal doctrines are (1) once saved always saved; (2) perfection on earth is impossible; (3) my future sins are already forgiven. These are less of a doctrinal system and more of a plan for excusing carnality. This kind of Christianity is matched by its evil opposite, which holds three truths to be scripturally evident above all else: (1) faith without works is dead; (2) nobody goes to heaven without true holiness; (3) we have free will. These are less of a doctrinal system and more of a declaration of intent to pursue righteousness by works. Any of these propositions might underwrite a healthy life of faith if placed in their proper contexts. But taken by themselves, or combined with other emphases that reinforce their dangers without balancing them out, they are disastrous.

that he had begun to long for clearings, fields, or even a mountain, instead of the endless tree trunks and meager underbrush. His flights with Saphira provided no respite as they only revealed hills of prickly green that rolled unbroken into the distance like a verdant sea. Oftentimes, the branches were so thick overhead, it was impossible to tell from what direction the sun rose and set. That, combined with the repetitive scenery, made Eragon hopelessly lost, no matter how many times Arya or Lifaen troubled to show him the points of the compass. If not for the elves, he knew that he could wander in Du Weldenvarden for the rest of his life without ever finding his way free. When it rained, the clouds and the forest canopy plunged them into profound darkness, as if they were entombed deep underground. The falling water would

Music of the Grid: A Poem in Two Equations _________________________ The masses of particles sound the frequencies with which space vibrates, when played. This Music of the Grid betters the old mystic mainstay, "Music of the Spheres," both in fantasy and in realism. LET US COMBINE Einstein's second law m=E/C^2 (1) with another fundamental equation, the Planck-Einstein-Schrodinger formula E = hv The Planck-Einstein-Schrodinger formula relates the energy E of a quantum-mechanical state to the frequency v at which its wave function vibrates. Here h is Planck's constant. Planck introduced it in his revolutionary hypothesis (1899) that launched quantum theory: that atoms emit or absorb light of frequency v only in packets of energy E = hv. Einstein went a big step further with his photon hypothesis (1905): that light of frequency v is always organized into packets with energy E = hv. Finally Schrodinger made it the basis of his basic equation for wave functions-the Schrodinger equation (1926). This gave birth to the modern, universal interpretation: the wave function of any state with energy E vibrates at a frequency v given by v = E/h. By combining Einstein with Schrodinger we arrive at a marvelous bit of poetry: (*) v = mc^2/h (*) The ancients had a concept called "Music of the Spheres" that inspired many scientists (notably Johannes Kepler) and even more mystics. Because periodic motion (vibration) of musical instruments causes their sustained tones, the idea goes, the periodic motions of the planets, as they fulfill their orbits, must be accompanied by a sort of music. Though picturesque and soundscape-esque, this inspiring anticipation of multimedia never became a very precise or fruitful scientific idea. It was never more than a vague metaphor, so it remains shrouded in equation marks: "Music of the Spheres." Our equation (*) is a more fantastic yet more realistic embodiment of the same inspiration. Rather than plucking a string, blowing through a reed, banging on a drumhead, or clanging a gong, we play the instrument that is empty space by plunking down different combinations of quarks, gluons, electrons, photons,... (that is, the Bits that represent these Its) and let them settle until they reach equilibrium with the spontaneous activity of Grid. Neither planets nor any material constructions compromise the pure ideality of our instrument. It settles into one of its possible vibratory motions, with different frequencies v, depending on how we do the plunking, and with what. These vibrations represent particles of different mass m, according to (*). The masses of particles sound the Music of the Grid.

The Five Great Problems in Theoretical Physics: Problem 1: Combine general relativity and quantum theory into a single theory that can claim to be the complete theory of nature. This is called the problem of quantum gravity. Problem 2: Resolve the problems in the foundations of quantum mechanics, either by making sense of the theory as it stands or by inventing a new theory that does make sense. Problem 3: Determine whether or not the various particles and forces can be unified in a theory that explains them all as manifestations of a single, fundamental entity. Problem 4: Explain how the values of the free constants in the standard model of particle physics are chosen in nature. Problem 5: Explain dark matter and dark energy. Or, if they don't exist, determine how and why gravity is modified on large scales. More generally, explain why the constants of the standard model of cosmology, including the dark energy, have the values they do.

Trial-and-error experimentation can be informal or formal; the underlying principles are the same. As an example on the informal side, consider a user experiencing a need and then developing what eventually turns out to be a new product: the skateboard. In phase 1 of the cycle, the user combines need and solution information into a product idea: “I am bored with roller skating. How can I get down this hill in a more exciting way? Maybe it would be fun to put my skates’ wheels under a board and ride down on that.” In phase 2, the user builds a prototype by taking his skates apart and hammering the wheels onto the underside of a board. In phase 3, he runs the experiment by climbing onto the board and heading down the hill. In phase 4, he picks himself up from an inaugural crash and thinks about the error information he has gained: “It is harder to stay on this thing than I thought. What went wrong, and how can I improve things before my next run down the hill?

What do you remember most about what your pai put in his lamb chops?" "I think it was basically salt, pepper, and garlic." He squeezed his eyes shut and focused so hard that not dropping a kiss on his earnestly pursed mouth was the hardest thing. His eyes opened, bright with memory. "Of course. Mint." "That's perfect. Since we're only allowed only five tools, simple is good." "My mãe always made rice and potatoes with it. How about we make lamb chops and a biryani-style pilaf?" Ashna blinked. Since when was Rico such a foodie? He shrugged but his lips tugged to one side in his crooked smile. "What? I live in London. Of course Indian is my favorite cuisine." Tossing an onion at him, she asked him to start chopping, and put the rice to boil. Then she turned to the lamb chops. The automatic reflex to follow Baba's recipe to within an inch of its life rolled through her. But when she ignored it, the need to hyperventilate didn't follow. Next to her Rico was fully tuned in to her body language, dividing his focus between following the instructions she threw out and the job at hand. As he'd talked about his father's chops, she'd imagined exactly how she wanted them to taste. An overtone of garlic and lemon and an undertone of mint. The rice would be simple, in keeping with the Brazilian tradition, but she'd liven it up with fried onions, cashew nuts, whole black cardamom, cloves, bay leaves, and cinnamon stick. All she wanted was to create something that tasted like Rico's childhood, combined with their future together, and it felt like she was flying. Just like with her teas, she knew exactly what she wanted to taste and she knew exactly how to layer ingredients to coax out those flavors, those feelings. It was her and that alchemy and Rico's hands flying to follow instructions and help her make it happen. "There's another thing we have to make," she said. Rico raised a brow as he stirred rice into the spice-infused butter. "I want to make tea. A festive chai." He smiled at her, heat intensifying his eyes. Really? Talking about tea turned him on? Wasn't the universe just full of good news today.

He watched her watch him, a little surprised that she didn't seem distracted by the noisy procession. She held her hands clasped at her waist, her expression so serene that he felt his own tension begin to slip away. As they drew closer to the chapel, her features became clearer. He was still too far away to tell the color of her eyes, yet they looked hauntingly familiar. Where had he seen those eyes before? They were her only remarkable feature. Her hair was a plain, dark chestnut color, the slope of her nose not as dainty as he preferred, and her cheekbones too high and sharp to flatter the roundness of her chin. He stared openly, trying to summon a word to describe her. Few would call her pleasing or even pretty. Those terms were too earthy to describe a face such as hers. He stared harder. Exquisite. That word came very close. "Breathtaking" was a more apt description. He wondered that all in the bailey didn't gape at her, dumbfounded by such perfection. Not that he would know if others stared or not. He couldn't take his eyes from her. No matter how common or mismatched her features, they somehow combined to create the face of an angel.

She broke off abruptly as she heard her name being called, and glanced over her shoulder, fearing that St. Vincent had discovered her escape. Her entire body stiffened in battle readiness. But there was no sign of St. Vincent, no betraying gleam of golden-amber hair. She heard the voice again, a deep sound that penetrated to her soul. “Lillian.” Her legs quivered beneath her as she saw a lean, dark-haired man coming from the front entryway. It can’t be, she thought, blinking hard to clear her vision, which must surely have been playing tricks on her. She stumbled a little as she turned to face him. “Westcliff,” she whispered, and took a few hesitant steps forward. The rest of the room seemed to vanish. Marcus’s face was pale beneath its tan, and he stared at her with searing intensity, as if he feared she might disappear. His stride quickened, and as he reached her, she was seized and caught in a biting grip. He wrapped his arms around her, pulling her hard against him. “My God,” he muttered, and buried his face in her hair. “You came,” Lillian gasped, trembling all over. “You found me.” She couldn’t conceive how it was possible. He smelled of horses and sweat, and his clothes were chilled from the outside air. Feeling her shiver, Marcus drew her tightly inside his coat, murmuring endearments against her hair. “Marcus,” Lillian said thickly. “Have I gone mad? Oh, please be real. Please don’t go away—” “I’m here.” His voice was low and shaken. “I’m here, and I’m not going anywhere.” He drew back slightly, his midnight gaze scouring her from head to toe, his hands searching urgently over her body. “My love, my own… have you been hurt?” As his fingers slid along her arm, he encountered the locked manacle. Lifting her wrist, he stared at the handcuffs blankly. He inhaled sharply, and his body began to shake with primitive fury. “G**damn it, I’ll send him to hell—” “I’m fine,” Lillian said hastily. “I haven’t been hurt.” Bringing her hand to his mouth, Marcus kissed it roughly, and kept her fingers against his cheek while his breath struck her wrist in swift repetitions. “Lillian, did he…” Reading the question in his haunted gaze, the words he couldn’t yet bring himself to voice, Lillian whispered scratchily, “No, nothing happened. There wasn’t time.” “I’m still going to kill him.” There was a deadly note in his voice that made the back of her neck crawl. Seeing the open bodice of her gown, Marcus released her long enough to pull off his coat and place it over her shoulders. He suddenly went still. “That smell… what is it?” Realizing that her skin and clothes still retained the noxious scent, Lillian hesitated before replying. “Ether,” she finally said, trying to form her trembling lips into a reassuring smile as she saw his eyes dilate into pools of black. “It wasn’t bad, actually. I’ve slept through most of the day. Other than a touch of queasiness, I’m—” An animal growl came from his throat, and he pulled her against him once more. “I’m sorry. I’m so sorry. Lillian, my sweet love… you’re safe now. I’ll never let anything happen to you again. I swear it on my life. You’re safe.” He took her head in his hands, and his mouth slid over hers in a kiss that was brief, soft, and yet so shockingly intense that she swayed dizzily. Closing her eyes, she let herself rest against him, still fearing that none of this was real, that she would awaken to find herself with St. Vincent once more. Marcus whispered comforting words against her parted lips and cheeks, and held her with a grip that seemed gentle but could not have been broken by the combined efforts of ten men.

It is hard to overestimate the importance of the Catholic church’s value for European culture and for the whole world. It Christianized and civilized barbaric peoples and for a long time was the only guardian of science and art. Here the church’s cloisters were preeminent. The Catholic church developed a spiritual power unequaled anywhere, and today we still admire the way it combined the principle of catholicism with the principle of one sanctifying church, as well as tolerance with intolerance. It is a world in itself. Infinite diversity flows together, and this colorful picture gives it its irresistible charm (Complexio oppositorum). A country has seldom produced so many different kinds of people as has the Catholic church. With admirable power, it has understood how to maintain unity in diversity, to gain the love and respect of the masses, and to foster a strong sense of community. . . . But it is exactly because of this greatness that we have serious reservations. Has this world [of the Catholic church] really remained the church of Christ? Has it not perhaps become an obstruction blocking the path to God instead of a road sign on the path to God? Has it not blocked the only path to salvation? Yet no one can ever obstruct the way to God. The church still has the Bible, and as long as she has it we can still believe in the holy Christian church. God’s word will never be denied (Isa. 55:11), whether it be preached by us or by our sister church. We adhere to the same confession of faith, we pray the same Lord’s Prayer, and we share some of the same ancient rites. This binds us together, and as far as we are concerned we would like to live in peace with our disparate sister. We do not, however, want to deny anything that we have recognized as God’s word. The designation Catholic or Protestant is unimportant. The important thing is God’s word. Conversely, we will never violate anyone else’s faith. God does not desire reluctant service, and God has given everyone a conscience. We can and should desire that our sister church search its soul and concentrate on nothing but the word [1 Cor. 2:12– 13]. Until that time, we must have patience. We will have to endure it when, in false darkness, the “only holy church” pronounces upon our church the “anathema” (condemnation). She doesn’t know any better, and she doesn’t hate the heretic, only the heresy. As long as we let the word be our only armor we can look confidently into the future.

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

The suffering of abused pets amounts to a tiny fraction of the suffering we inflict on animals. In 2012 there were 164 million owned dogs and cats in the United States.2 The majority of them probably live reasonably good lives, but even if every single one of them were abused, this number would be dwarfed by the 9.1 billion animals annually raised and slaughtered for food in the United States.3 Factory-farmed animals have to endure a lifetime of suffering much more severe than the typical dog or cat, and in the United States there are fifty-five times as many factory-farmed animals as there are dogs and cats. Anyone who kept a dog confined in the way that breeding sows are frequently confined in factory farms—in crates so small they cannot even turn around or walk a single step—would be liable to prosecution for cruelty. In The Animal Activists’ Handbook Matt Ball and Bruce Friedrich make a startling claim that vividly illustrates the vastly greater suffering of animals raised for food compared to other ways in which we cause animals to suffer: “Every year, hundreds of millions of animals—many times more than the total number killed for fur, housed in shelters, and locked in laboratories combined—don’t even make it to slaughter. They actually suffer to death.

The properties that define a group are: 1. Closure. The offspring of any two members combined by the operation must itself be a member. In the group of integers, the sum of any two integers is also an integer (e.g., 3 + 5 = 8). 2. Associativity. The operation must be associative-when combining (by the operation) three ordered members, you may combine any two of them first, and the result is the same, unaffected by the way they are bracketed. Addition, for instance, is associative: (5 + 7) + 13 = 25 and 5 + (7 + 13) = 25, where the parentheses, the "punctuation marks" of mathematics, indicate which pair you add first. 3. Identity element. The group has to contain an identity element such that when combined with any member, it leaves the member unchanged. In the group of integers, the identity element is the number zero. For example, 0 + 3 = 3 + 0 = 3. 4. Inverse. For every member in the group there must exist an inverse. When a member is combined with its inverse, it gives the identity element. For the integers, the inverse of any number is the number of the same absolute value, but with the opposite sign: e.g., the inverse of 4 is -4 and the inverse of -4 is 4; 4 + (-4) = 0 and (-4) + 4 = 0. The fact that this simple definition can lead to a theory that embraces and unifies all the symmetries of our world continues to amaze even mathematicians.

would go back to the body dump site. The prison interviews helped us see and understand the wide variety of motivation and behavior among serial killers and rapists. But we saw some striking common denominators as well. Most of them come from broken or dysfunctional homes. They’re generally products of some type of abuse, whether it’s physical abuse, sexual abuse, emotional abuse, or a combination. We tend to see at a very early age the formation of what we refer to as the “homicidal triangle” or “homicidal triad.” This includes enuresis—or bed-wetting—at an inappropriate age, starting fires, and cruelty to small animals or other children. Very often, we found, at least two of these three traits were present, if not all three. By the time we see his first serious crime, he’s generally somewhere in his early to mid-twenties. He has low self-esteem and blames the rest of the world for his situation. He already has a bad track record, whether he’s been caught at it or not. It may be breaking and entering, it may have been rape or rape attempts. You may see a dishonorable discharge from the military, since these types tend to have a real problem with any type of authority. Throughout their lives, they believe that they’ve been victims: they’ve been manipulated, they’ve been dominated, they’ve been controlled by others. But here, in this one situation, fueled by fantasy, this inadequate, ineffectual nobody can manipulate and dominate a victim of his own; he can be in control. He can orchestrate whatever he wants to do to the victim. He can decide whether this victim should live or die, how the victim should die. It’s up to him; he’s finally calling the shots.

Putting it all together, fluctuations in attitudes and behavior combine to make the stock market the ultimate pendulum. In my 47 full calendar years in the investment business, starting with 1970, the annual returns on the S&P 500 have swung from plus 37% to minus 37%. Averaging out good years and bad years, the long-run return is usually stated as 10% or so. Everyone’s been happy with that typical performance and would love more of the same. But remember, a swinging pendulum may be at its midpoint “on average,” but it actually spends very little time there. The same is true of financial market performance. Here’s a fun question (and a good illustration): for how many of the 47 years from 1970 through 2016 was the annual return on the S&P 500 within 2% of “normal”—that is, between 8% and 12%? I expected the answer to be “not that often,” but I was surprised to learn that it had happened only three times! It also surprised me to learn that the return had been more than 20 percentage points away from “normal”—either up more than 30% or down more than 10%—more than one-quarter of the time: 13 out of the last 47 years. So one thing that can be said with total conviction about stock market performance is that the average certainly isn’t the norm. Market fluctuations of this magnitude aren’t nearly fully explained by the changing fortunes of companies, industries or economies. They’re largely attributable to the mood swings of investors. Lastly, the times when return is at the extremes aren’t randomly distributed over the years. Rather they’re clustered, due to the fact that investors’ psychological swings tend to persist for a while—to paraphrase Herb Stein, they tend to continue until they stop. Most of those 13 extreme up or down years were within a year or two of another year of similarly extreme performance in the same direction.

She liked numbers and sums. She devised a game in which each number was a family member and the “answer” made a family grouping with a story to it. Naught was a babe in arms. He gave no trouble. Whenever he appeared you just “carried” him. The figure 1 was a pretty baby girl just learning to walk, and easy to handle; 2 was a baby boy who could walk and talk a little. He went into family life (into sums, etc.) with very little trouble. And 3 was an older boy in kindergarten, who had to be watched a little. Then there was 4, a girl of Francie’s age. She was almost as easy to “mind” as 2. The mother was 5, gentle and kind. In large sums, she came along and made everything easy the way a mother should. The father, 6, was harder than the others but very just. But 7 was mean. He was a crotchety old grandfather and not at all accountable for how he came out. The grandmother, 8, was hard too, but easier to understand than 7. Hardest of all was 9. He was company and what a hard time fitting him into family life! When Francie added a sum, she would fix a little story to go with the result. If the answer was 924, it meant that the little boy and girl were being minded by company while the rest of the family went out. When a number such as 1024 appeared, it meant that all the little children were playing together in the yard. The number 62 meant that papa was taking the little boy out for a walk; 50 meant that mama had the baby out in the buggy for an airing and 78 meant grandfather and grandmother sitting home by the fire of a winter’s evening. Each single combination of numbers was a new set-up for the family and no two stories were ever the same. Francie took the game with her up into algebra. X was the boy’s sweetheart who came into the family life and complicated it. Y was the boy friend who caused trouble. So arithmetic was a warm and human thing to Francie and occupied many lonely hours of her time.

One might pause here to wonder how it is that the United States claims to support democracy and freedom in the world when it so often backs dictators like the Shah and Somoza. As I tell my human rights class every year, the United States always supports democracy and freedom, except when it doesn’t, which is all the time…. As political analyst Stephen Gowans explains, the United States is simply not what it claims to be, and most likely never has been: The United States—which began as 13 former British colonies on the Atlantic coast of North America pursuing a “manifest destiny” of continental expansion, (the inspiration for Nazi Germany’s lebensraum policy); which fought a war with Spain for colonies; which promulgated the Monroe Doctrine asserting a sphere of influence in the Americas; which stole Panama to create a canal; whose special operations forces project US power in 81 countries; whose generals control the militaries of the combined NATO members in Europe and the military forces of South Korea; whose military command stations one hundred thousand troops on the territories of former imperialist rivals, manifestly has an empire. And yet this reality is denied, as assuredly as is the reality that the United States, built on the genocide of Native Americans and the slave labor of Africans, overtly white supremacist until the mid-1960s, and covertly white supremacist since, is unequivocally not a beacon of Enlightenment values, unless liberalism is defined as equality and liberty assigned exclusively to white men who own productive property. Indeed, so antithetical is the United States to the liberal values of the equality of all peoples and nations, freedom from exploitation and oppression, and the absence of discrimination on the bases of class, race, and sex, that it’s difficult to apprehend in what sense the United States has ever been liberal or has in any way had a legitimate claim to being the repository of the values of the Enlightenment.2

The first cut at the problem—the simplest but still eye-opening—is to ask how much income would have to be transferred from rich countries to poor countries to lift all of the world’s extreme poor to an income level sufficient to meet basic needs. Martin Ravallion and his colleagues on the World Bank’s poverty team have gathered data to address this question, at least approximately. The World Bank estimates that meeting basic needs requires $1.08 per day per person, measured in 1993 purchasing-power adjusted prices. Using household surveys, the Ravallion team has calculated the numbers of poor people around the world who live below that threshold, and the average incomes of those poor. According to the Bank’s estimates, 1.1 billion people lived below the $1.08 level as of 2001, with an average income of $0.77 per day, or $281 per year. More important, the poor had a shortfall relative to basic needs of $0.31 per day ($1.08 minus $0.77), or $113 per year. Worldwide, the total income shortfall of the poor in 2001 was therefore $113 per year per person multiplied by 1.1 billion people, or $124 billion. Using the same accounting units (1993 purchasing power adjusted U.S. dollars), the income of the twenty-two donor countries of the Development Assistance Committee (DAC) in 2001 was $20.2 trillion. Thus a transfer of 0.6 percent of donor income, amounting to $124 billion, would in theory raise all 1.1 billion of the world’s extreme poor to the basic-needs level. Notably, this transfer could be accomplished within the 0.7 percent of the GNP target of the donor countries. That transfer would not have been possible in 1980, when the numbers of the extreme poor were larger (1.5 billion) and the incomes of the rich countries considerably smaller. Back in 1981, the total income gap was around $208 billion (again, measured in 1993 purchasing power prices) and the combined donor country GNP was $13.2 trillion. Then it would have required 1.6 percent of donor income in transfers to raise the extreme poor to the basic-needs level.

Bose’s creative use of statistical analysis was reminiscent of Einstein’s youthful enthusiasm for that approach. He not only got Bose’s paper published, he also extended it with three papers of his own. In them, he applied Bose’s counting method, later called “Bose-Einstein statistics,” to actual gas molecules, thus becoming the primary inventor of quantum-statistical mechanics. Bose’s paper dealt with photons, which have no mass. Einstein extended the idea by treating quantum particles with mass as being indistinguishable from one another for statistical purposes in certain cases. “The quanta or molecules are not treated as structures statistically independent of one another,” he wrote.48 The key insight, which Einstein extracted from Bose’s initial paper, has to do with how you calculate the probabilities for each possible state of multiple quantum particles. To use an analogy suggested by the Yale physicist Douglas Stone, imagine how this calculation is done for dice. In calculating the odds that the roll of two dice (A and B) will produce a lucky 7, we treat the possibility that A comes up 4 and B comes up 3 as one outcome, and we treat the possibility that A comes up 3 and B comes up 4 as a different outcome—thus counting each of these combinations as different ways to produce a 7. Einstein realized that the new way of calculating the odds of quantum states involved treating these not as two different possibilities, but only as one. A 4-3 combination was indistinguishable from a 3-4 combination; likewise, a 5-2 combination was indistinguishable from a 2-5. That cuts in half the number of ways two dice can roll a 7. But it does not affect the number of ways they could turn up a 2 or a 12 (using either counting method, there is only one way to roll each of these totals), and it only reduces from five to three the number of ways the two dice could total 6. A few minutes of jotting down possible outcomes shows how this system changes the overall odds of rolling any particular number. The changes wrought by this new calculating method are even greater if we are applying it to dozens of dice. And if we are dealing with billions of particles, the change in probabilities becomes huge.

Oh, my," said Nerissa, when she could speak. Juliet, smiling, murmured, "Would you just look at her." "I don't think we can help but look at her," murmured an urbane voice, and gasping, all three women turned to see Lucien standing in the doorway, arms crossed and his black eyes gleaming in the candlelight. He lifted his hand.  "Turn around, my dear," he said, giving a negligent little wave.  Her eyes huge, Amy slowly did as he asked, staring down at herself in awe and disbelief.  The gown, an open-robed saque of watered silk, shimmered with every movement, a vibrant purplish-blue in this light, a vivid emerald-green in that.  Its robed bodice open to show a stomacher of bright yellow satin worked with turquoise and green embroidery, it had tight sleeves ending in treble flounces just behind the elbow, which, combined with the chemise's triple tiers of lace, made Amy feel as though she had wings.  She smoothed her palms over the flounced and scalloped petticoats of royal blue silk, and then, with impulsive delight, threw back her head on a little laugh, extended her arms and spun on her toe, making gauzy sleeves, shining hair, and yards upon yards of shimmering fabric float in the air around her. Hannah, who did not think such behavior was quite appropriate, especially in front of a duke, frowned, but Lucien was trying hard to contain his amusement.  He couldn't remember the last time he'd made anyone so happy, and it touched something deep inside him that he'd long thought dead.  He exchanged a look of furtive triumph with Nerissa. "Oh!  Is it really me?" Amy breathed, reverently touching her sleeve and then raising wide, suddenly misty eyes to her small audience. "It is really you," Juliet said, smiling. "Only someone with your coloring could wear such bold shades and make them work for instead of against you," said Nerissa, coming forward to tie a black ribbon around Amy's neck.  "Lud, if I tried to wear those colors, I daresay they would overwhelm me!" "Speaking of overwhelmed . . ."  Amy turned to face the man who still lounged negligently in the doorway, his fingers trying, quite unsuccessfully, to rub away the little smile that tugged at his mouth.  "Your Grace, I don't know how to thank you," she whispered, dabbing away one tear, then another.  "No one has ever done anything like this for me before and I . . . I feel like a princess." "My dear girl.  Don't you know?"  His smile deepened and she saw what was almost a cunning gleam come into his enigmatic black eyes.  "You are a princess.  Now dry those tears and if you must thank me, do so by enjoying yourself tonight." "I will, Your Grace." "Yes," he said, on a note of finality.  "You will." And

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

Chapter 1, “Esoteric Antiquarianism,” situates Egyptian Oedipus in its most important literary contexts: Renaissance Egyptology, including philosophical and archeological traditions, and early modern scholarship on paganism and mythology. It argues that Kircher’s hieroglyphic studies are better understood as an antiquarian rather than philosophical enterprise, and it shows how much he shared with other seventeenth-century scholars who used symbolism and allegory to explain ancient imagery. The next two chapters chronicle the evolution of Kircher’s hieroglyphic studies, including his pioneering publications on Coptic. Chapter 2, “How to Get Ahead in the Republic of Letters,” treats the period from 1632 until 1637 and tells the story of young Kircher’s decisive encounter with the arch-antiquary Peiresc, which revolved around the study of Arabic and Coptic manuscripts. Chapter 3, “Oedipus in Rome,” continues the narrative until 1655, emphasizing the networks and institutions, especially in Rome, that were essential to Kircher’s enterprise. Using correspondence and archival documents, this pair of chapters reconstructs the social world in which Kircher’s studies were conceived, executed, and consumed, showing how he forged his career by establishing a reputation as an Oriental philologist. The next four chapters examine Egyptian Oedipus and Pamphilian Obelisk through a series of thematic case studies. Chapter 4, “Ancient Theology and the Antiquarian,” shows in detail how Kircher turned Renaissance occult philosophy, especially the doctrine of the prisca theologia, into a historical framework for explaining antiquities. Chapter 5, “The Discovery of Oriental Antiquity,” looks at his use of Oriental sources, focusing on Arabic texts related to Egypt and Hebrew kabbalistic literature. It provides an in-depth look at the modus operandi behind Kircher’s imposing edifice of erudition, which combined bogus and genuine learning. Chapter 6, “Erudition and Censorship,” draws on archival evidence to document how the pressures of ecclesiastical censorship shaped Kircher’s hieroglyphic studies. Readers curious about how Kircher actually produced his astonishing translations of hieroglyphic inscriptions will find a detailed discussion in chapter 7, “Symbolic Wisdom in an Age of Criticism,” which also examines his desperate effort to defend their reliability. This chapter brings into sharp focus the central irony of Kircher’s project: his unyielding antiquarian passion to explain hieroglyphic inscriptions and discover new historical sources led him to disregard the critical standards that defined erudite scholarship at its best. The book’s final chapter, “Oedipus at Large,” examines the reception of Kircher’s hieroglyphic studies through the eighteenth century in relation to changing ideas about the history of civilization.

A word of explanation about how the information in this book was obtained, evaluated and used. This book is designed to present, as best my reporting could determine, what really happened. The core of this book comes from the written record—National Security Council meeting notes, personal notes, memos, chronologies, letters, PowerPoint slides, e-mails, reports, government cables, calendars, transcripts, diaries and maps. Information in the book was supplied by more than 100 people involved in the Afghanistan War and national security during the first 18 months of President Barack Obama’s administration. Interviews were conducted on “background,” meaning the information could be used but the sources would not be identified by name. Many sources were interviewed five or more times. Most allowed me to record the interviews, which were then transcribed. For several sources, the combined interview transcripts run more than 300 pages. I have attempted to preserve the language of the main characters and sources as much as possible, using their words even when they are not directly quoted, reflecting the flavor of their speech and attitudes. Many key White House aides were interviewed in-depth. They shared meeting notes, important documents, recollections of what happened before, during and after meetings, and assisted extensively with their interpretations. Senior and well-placed military, intelligence and diplomatic officials also provided detailed recollections, read from notes or assisted with documents. Since the reporting was done over 18 months, many interviews were conducted within days or even hours after critical discussions. This often provided a fresher and less-calculated account. Dialogue comes mostly from the written record, but also from participants, usually more than one. Any attribution of thoughts, conclusions or feelings to a person was obtained directly from that person, from notes or from a colleague whom the person told. Occasionally, a source said mid-conversation that something was “off-the-record,” meaning it could not be used unless the information was obtained elsewhere. In many cases, I was able to get the information elsewhere so that it could be included in this book. Some people think they can lock up and prevent publication of information by declaring it “off-the-record” or that they don’t want to see it in the book. But inside any White House, nearly everyone’s business and attitudes become known to others. And in the course of multiple, extensive interviews with firsthand sources about key decision points in the war, the role of the players became clear. Given the diversity of sources, stakes and the lives involved, there is no way I could write a sterilized or laundered version of this story. I interviewed President Obama on-the-record in the Oval Office for one hour and 15 minutes on Saturday, July 10, 2

WALKING WITH ANGELS IN THE COOL OF THE DAY A short time later I felt someone poke me hard in the left arm. I turned to see who it was, but there was no one there. At the time, I dismissed it and returned my attention to my thoughts. After a minute I was poked again, only this time the poke was accompanied with an audible voice! The Holy Spirit said, “I want to go for a walk with you in the cool of the day.” I jumped up totally flabbergasted. I quickly left the room and grabbed my coat, telling everyone that I was going for a walk in the “cool of the day.” It just happened to be minus 12 degrees Fahrenheit (or minus 24 Celsius)! The moment I walked out the door, the presence of the Holy Spirit fell upon me, and I began to weep again. The tears were starting to freeze on my cheeks, but I did not mind. God began to talk to me in an audible voice. I was walking through the streets of Botwood in the presence of the Holy Ghost. I could also sense that many angels were accompanying us. The angels were laughing and singing as we strolled along the snow-covered streets. It was about 8:00 A.M. The Holy Spirit led me along a road which was on the shore of the North Atlantic Ocean. For the first time since leaving the house, I began to notice that it was very cold. However, it was worth it to be in the presence of the Lord. I was directed to a small breezeway that leads out over the Bay of Exploits (this name truly proved to be quite prophetic) to a tiny island called Killick Island. As we were walking across the breezeway, the wind was whipping off the ocean at about 40 knots. Combined with the negative temperature, the wind was turning my skin numb, and my tears had crystallized into ice on my face and mustache. THE CITY OF REFUGE I said, “Holy Spirit, it is really cold out here, and my face is turning numb.” The Lord replied, “Do not fear; when we get onto this island, there will be a city of refuge.” I had no idea what a city of refuge was, but I hoped that it would be warm and safe. (See Numbers 35:25.) The winter’s day had turned even colder and grayer; there was no sun, and the dark gray sky was totally overcast. Snow was falling lightly, and being blown about by a brisk wind. As we walked onto Killick Island, it got even colder and windier. The Holy Spirit whispered to me, “Do not fear; the city of refuge is just up these steps, hidden in those fir trees.” When I ascended a few dozen steps, I saw a small stand of fir trees to the left. Just before I stepped into the middle of them, a shaft of brilliant bright light, a lone sunbeam, cracked the sky to illuminate the city of refuge. When I entered the little circle of fir trees, what the Holy Spirit had called a “city of refuge,” I encountered the manifest glory of God. Angels were everywhere. It was 8:50 A.M. As we entered, I walked through some kind of invisible barrier. Surprisingly, inside the city of refuge, the temperature was very pleasant, even warm. The bright beam of sunlight slashed into the cold, gray atmosphere. As this heavenly light hit the fresh snow, there appeared to be rainbows of colors that seemed to radiate from the trees, tickling my eyes. Suddenly, the Holy Spirit began to ask me questions. The Lord asked me to “describe what you are seeing.” Every color of the rainbow seemed to dance from the tiny snowflakes as they slowly drifted

4. Priceless versus worthless: The cost of materials today ranges from $0.1 per kg for wood to $4 trillion per kg for certain pharmaceuticals (reimbursable by health insurance). With revolutions in smart materials and molecular engineering, all materials and objects could be reduced to the range of $0.2 per kg (electronics, clothes, foods, cosmetics, and so on)—or people could spend more and more for less and less via clever branding, copyright and patent laws, elaborate licensing and regulatory schemes, and the like. Or is there a way of artfully combining and integrating all of the above?

usually does not present much of a problem. Some analysts use t-tests with ordinal rather than continuous data for the testing variable. This approach is theoretically controversial because the distances among ordinal categories are undefined. This situation is avoided easily by using nonparametric alternatives (discussed later in this chapter). Also, when the grouping variable is not dichotomous, analysts need to make it so in order to perform a t-test. Many statistical software packages allow dichotomous variables to be created from other types of variables, such as by grouping or recoding ordinal or continuous variables. The second assumption is that the variances of the two distributions are equal. This is called homogeneity of variances. The use of pooled variances in the earlier formula is justified only when the variances of the two groups are equal. When variances are unequal (called heterogeneity of variances), revised formulas are used to calculate t-test test statistics and degrees of freedom.7 The difference between homogeneity and heterogeneity is shown graphically in Figure 12.2. Although we needn’t be concerned with the precise differences in these calculation methods, all t-tests first test whether variances are equal in order to know which t-test test statistic is to be used for subsequent hypothesis testing. Thus, every t-test involves a (somewhat tricky) two-step procedure. A common test for the equality of variances is the Levene’s test. The null hypothesis of this test is that variances are equal. Many statistical software programs provide the Levene’s test along with the t-test, so that users know which t-test to use—the t-test for equal variances or that for unequal variances. The Levene’s test is performed first, so that the correct t-test can be chosen. Figure 12.2 Equal and Unequal Variances The term robust is used, generally, to describe the extent to which test conclusions are unaffected by departures from test assumptions. T-tests are relatively robust for (hence, unaffected by) departures from assumptions of homogeneity and normality (see below) when groups are of approximately equal size. When groups are of about equal size, test conclusions about any difference between their means will be unaffected by heterogeneity. The third assumption is that observations are independent. (Quasi-) experimental research designs violate this assumption, as discussed in Chapter 11. The formula for the t-test test statistic, then, is modified to test whether the difference between before and after measurements is zero. This is called a paired t-test, which is discussed later in this chapter. The fourth assumption is that the distributions are normally distributed. Although normality is an important test assumption, a key reason for the popularity of the t-test is that t-test conclusions often are robust against considerable violations of normality assumptions that are not caused by highly skewed distributions. We provide some detail about tests for normality and how to address departures thereof. Remember, when nonnormality cannot be resolved adequately, analysts consider nonparametric alternatives to the t-test, discussed at the end of this chapter. Box 12.1 provides a bit more discussion about the reason for this assumption. A combination of visual inspection and statistical tests is always used to determine the normality of variables. Two tests of normality are the Kolmogorov-Smirnov test (also known as the K-S test) for samples with more than 50 observations and the Shapiro-Wilk test for samples with up to 50 observations. The null hypothesis of

May 18 MORNING “In Him dwelleth all the fulness of the Godhead bodily. And ye are complete in Him.” — Colossians 2:9, 10 ALL the attributes of Christ, as God and man, are at our disposal. All the fulness of the Godhead, whatever that marvellous term may comprehend, is ours to make us complete. He cannot endow us with the attributes of Deity; but He has done all that can be done, for He has made even His divine power and Godhead subservient to our salvation. His omnipotence, omniscience, omnipresence, immutability and infallibility, are all combined for our defence. Arise, believer, and behold the Lord Jesus yoking the whole of His divine Godhead to the chariot of salvation! How vast His grace, how firm His faithfulness, how unswerving His immutability, how infinite His power, how limitless His knowledge! All these are by the Lord Jesus made the pillars of the temple of salvation; and all, without diminution of their infinity, are covenanted to us as our perpetual inheritance. The fathomless love of the Saviour’s heart is every drop of it ours; every sinew in the arm of might, every jewel in the crown of majesty, the immensity of divine knowledge, and the sternness of divine justice, all are ours, and shall be employed for us. The whole of Christ, in His adorable character as the Son of God, is by Himself made over to us most richly to enjoy. His wisdom is our direction, His knowledge our instruction, His power our protection, His justice our surety, His love our comfort, His mercy our solace, and His immutability our trust. He makes no reserve, but opens the recesses of the Mount of God and bids us dig in its mines for the hidden treasures. “All, all, all are yours,” saith He, “be ye satisfied with favour and full of the goodness of the Lord.” Oh! how sweet thus to behold Jesus, and to call upon Him with the certain confidence that in seeking the interposition of His love or power, we are but asking for that which He has already faithfully promised.

But now, says Holland, look what happens with that 1000-gene seaweed when you assume that the genes are not independent. To be sure of finding the highest level of fitness in this case, natural selection would now have to examine every conceivable combination of genes, because each combination potentially has a different fitness. And when you work out the total number of combinations, it isn't 2 multiplied by 1000. It's 2 multiplied by itself 1000 times. that's 2^1000 , or about 10^300- a number so vast that it makes even the number of moves in chess seem infinitesimal. "Evolution can' even begin to try out that many things," says Holland. "And no matter how good we get with computers, we can't do it." Indeed, if every elementary particle in the observable universe were a supercomputer that had been number-crunching away since the Big Bang, they still wouldn't be close. And remember, that's just for seaweed. Humans and other mammals have roughly 100 times as many genes-and most of those genes come in many more than two varieties.

Two weeks ago, Hillary announced that “we need to get unaccountable money out of the political system.” Yet just a few days earlier, her team made the shocking pronouncement that Hillary’s campaign intends to raise $2.5 billion, more than Barack Obama and Mitt Romney spent combined in 2014. Just how “accountable” is $2.5 billion of spending, and just what would those donors think they’re buying?

And if we must take historical blunders in our stride, how will we cope with flat-out contradictions? Did Mary Magdalene at the empty tomb of Jesus see an angel of the Lord [Matthew 28:2] or merely a young man in white [Mark 16:5]? Or was it two men in shining garments [Luke 24:4]? Or two angels [John 20:12]? And how do we deal with the omission of pivotal events? Did Mary see Jesus himself near the tomb, at first mistaking him for a gardener [John 20:14-15]? Surely a sighting of Jesus is critically important evidence of the resurrection, the central mystery of the Christian faith. Yet the encounter at the tomb is mentioned only in the Gospel of John. How could Matthew, Mark and Luke have missed such a crucial point? Historical scholars, and most theologians, recognize that the authors who penned the ancient documents were doing the best they could with the sources available to them, writing in the traditions and expectations of their time, more concerned with presenting a coherent message than with precise historical accuracy. Some biblical scholars, however, even to this day maintain the inerrancy of scripture. They see the Bible as the Word of God, divinely inspired and supernaturally protected from error down the centuries. Unless one reads without comprehension (a distressingly common affliction), a belief in biblical inerrancy demands considerable mental gymnastics. Adherents typically construct a unified account of the gospel stories, not by resolving conflicts, but by adding together all the elements from the different narratives. Thus, Mary Magdalene visited the tomb several times, seeing the different combinations of divine presences on different occasions. For some inscrutable reason, God chose to drop the accounts of those visits into different gospels instead of presenting them logically in a single document.

Appendix Tractatus Logico-Minecrafticus (An exercise in the metaphysics of virtual reality, in the fashion of Ludwig Wittgenstein.) 1. The world is everything that is the case. 1.1 The world is the totality of arrangements, not of blocks. 1.11 The world is determined by the arrangements, and by these being all the arrangements. 1.12 For how the blocks are arranged determines both what is the case, and also all that is not the case. 1.13 The actual arrangement of blocks in virtual space is the world. 2. What is the case, the arrangement, is the placement of individual blocks. 2.1 A placement is a combination of blocks (objects, things). 2.11 It is essential to a block that it can be placed in some spot or other. 2.12 If a block can be so placed, then this possibility must already lie within it; it is a parameter for the block. 2.13 The totality of blocks, as a whole, contain within themselves all of the possible placements. 2.2 An individual block is simple. 2.21 Each block is both form and matter. 2.211 (Those little chips that fly away when you chop at a

The Top Five Signs of a Brave Person: 1. It takes a strong person to admit they need help. So whenever somebody comes to me asking for help, I am honored to have the responsibility of helping, protecting, and strengthening this person. 2. Knowing who to ask for help. Seek competent counsel; you cannot be as effective as a professional. Good counsel can get the harassment to stop. 3. Maintaining a strong positive attitude combined with affirmative action is the key. In this case, form a plan of action to create mental relief from the pressure. 4. Moving forward even when you don’t feel strong enough. Think of those around you that are important and how giving up on yourself would devastate them. 5. No matter how competent the counsel is, or good the advice given, it cannot be carried out without your willingness to take an active role. Balance between having trust in good counsel, letting them do their job, and knowing when to make your own decisions.

The cost of defense, meanwhile, goes up and up and up, with little political resistance and barely any public discussion. By the fullest accounting, which is different from usual budget figures, the United States will spend more than $1 trillion on national security this year. That includes about $580 billion for the Pentagon’s baseline budget plus “overseas contingency” funds, $20 billion in the Department of Energy budget for nuclear weapons, nearly $200 billion for military pensions and Department of Veterans Affairs costs, and other expenses. But it doesn’t count more than $80 billion a year of interest on the military-related share of the national debt. After adjustments for inflation, the United States will spend about 50 percent more on the military this year than its average through the Cold War and Vietnam War. It will spend about as much as the next 10 nations combined—three to five times as much as China, depending on how you count, and seven to nine times as much as Russia. The world as a whole spends about 2 percent of its total income on its militaries; the United States, about 4 percent.

The actual Beryl was written by Sangye Gyamtso, regent to the fifth Dalai Lama.  It was based on the Tantras, but Gyamtso did something that had never been done before, something that would change medicine forever: he commissioned drawings, based on the cures in the Beryl, depicting all aspects of human anatomy, all the flora and fauna used in the cures, and directions on their application. “This makes the Blue Beryl the first illustrated medical ‘how to’ manual ever written.  It’s a beautifully illustrated encyclopedia with diagnoses and treatments.  It actually showed the reader, using pictures and text, which herbs to combine and in what quantities.

Love Quotient The second major spiritual quotient to become an “Integrated Christ” is building your love quotient. On a psychological level, your love quotient is built by demonstrating unconditional love in your daily life, in all your personal and impersonal relationships. A person cannot realize GOD or the Christ/Buddha Consciousness without this quotient, regardless of your level of initiation. My beloved readers, it is also possible to increase your love quotient by calling on GOD and the Cosmic and Planetary Masters to infuse you with love quotient from the spiritual plane. You can do this by calling forth a love shower. I warn you my beloved friends, this is a type of spiritual source you might become addicted to. You can also ask for a light shower and/or a light and love shower. This combination of your demonstration of unconditional love at all times in your daily life, and calling upon GOD and the Masters to infuse you with love through your spiritual channel or crown chakra, increases your love quotient level. The Masters and I especially recommend calling upon the following beings to build your love quotient: the Divine Mother, the Archangels, the Lord Sai Baba, Melchizedek, The Mahatma, Lord Maitreya, Sananda, Mother Mary, Quan Yin, Lord Buddha, Paul the Venetian, Isis and Vesta.

In him dwelleth all the fulness of the Godhead bodily. And ye are complete in him." Colossians 2:9, 10 All the attributes of Christ, as God and man, are at our disposal. All the fulness of the Godhead, whatever that marvellous term may comprehend, is ours to make us complete. He cannot endow us with the attributes of Deity; but he has done all that can be done, for he has made even his divine power and Godhead subservient to our salvation. His omnipotence, omniscience, omnipresence, immutability and infallibility, are all combined for our defence. Arise, believer, and behold the Lord Jesus yoking the whole of his divine Godhead to the chariot of salvation! How vast his grace, how firm his faithfulness, how unswerving his immutability, how infinite his power, how limitless his knowledge! All these are by the Lord Jesus made the pillars of the temple of salvation; and all, without diminution of their infinity, are covenanted to us as our perpetual inheritance. The fathomless love of the Saviour's heart is every drop of it ours; every sinew in the arm of might, every jewel in the crown of majesty, the immensity of divine knowledge, and the sternness of divine justice, all are ours, and shall be employed for us. The whole of Christ, in his adorable character as the Son of God, is by himself made over to us most richly to enjoy. His wisdom is our direction, his knowledge our instruction, his power our protection, his justice our surety, his love our comfort, his mercy our solace, and his immutability our trust. He makes no reserve, but opens the recesses of the Mount of God and bids us dig in its mines for the hidden treasures. "All, all, all are yours," saith he, "be ye satisfied with favour and full of the goodness of the Lord." Oh! how sweet thus to behold Jesus, and to call upon him with the certain confidence that in seeking the interposition of his love or power, we are but asking for that which he has already faithfully promised.

Final checklist To significantly increase the quantity and quality of ideas that you generate, reading this book isn’t enough. You need to make principles from this book a part of your own habits. Below you will find the 7 most fundamental principles of creating successful business ideas. Write them down on a sheet of paper and hang it near the desk where you work or near your bed. Over the next 3 weeks, think for at least 15-30 minutes per day about ideas using these principles. These can be ideas that will help you improve your business, achieve your dreams or make your life more interesting. I promise you that by the end of these 3 weeks you will notice a significant jump in your creative performance. 1. Collect raw materials. Ideas are combinations or modifications of other ideas. The more you know the ideas of other people and the more life experiences you expose yourself to, the more creative raw materials you have. The more creative raw materials you have, the more combinations your subconscious mind will be able to make and the more likely you are to create new valuable and interesting ideas. 2. Set the task for the subconscious mind. Your subconscious mind is a powerful thinking mechanism, but it remains idle if you haven’t given it a task. Once you begin giving your subconscious questions to think about regularly, you will notice how the quantity and quality of your ideas will skyrocket. 3. Separate analyzing and generating ideas. When you are analyzing ideas, your analytical brain blocks your superfast creative brain from thinking. To let the creative brain do its work, separate the processes of analyzing and generating ideas. 4. Think and rest. The most effective thinking algorithm is the following: think about a problem for an extensive period of time, forget about the problem and rest, occasionally think about the problem for few minutes and forget about it again. The incubation period when you don’t think about the problem is essential for your subconscious mind to process millions of thoughts and combinations of ideas, however to give it a task you need to think for some time about the problem consciously. 5. Generate many ideas. In creative thinking, quantity equals quality. You can’t generate one great idea. However, you can generate many ideas and select one or several great ideas out of them. 6. Have fun. Your subconscious mind thinks most effectively when you have fun. When you are serious, you are very unlikely to create really creative and valuable ideas. 7. Believe and desire. Believe that you will generate great ideas and have a burning desire to generate them. If you do, great ideas will come to you in abundance and sooner or later the problem will be solved. Once you have made these 7 principles a part of your own creative habits, glance through the book again and practice other principles and techniques. In a year’s time of practicing generating ideas regularly, you will become a world-class creative thinker. The skill of creating ideas will make your business successful and your life an adventure. I wish you good luck in creating successful ideas and in achieving all your dreams in business.

As you doubtless noticed, sometimes the words matched the pictures and sometimes they didn’t. It probably felt more difficult to name the pictures when there was a mismatch. That’s because when an experienced reader sees a printed word, it’s quite difficult not to read it. Reading is automatic.Thus the printed word pants conflicts with the word you are trying to retrieve, shirt. The conflict slows your response. A child just learning to read wouldn’t show this interference, because reading is not automatic for him.When faced with the letters p, a, n, t, and s, the child would need to painstakingly (and thus slowly) retrieve the sounds associated with each letter, knit them together, and recognize that the resulting combination of sounds forms the word pants. For the experienced reader, those processes happen in a flash and are a good example of the properties of automatic processes: (1) They happen very quickly. Experienced readers read common words in less than a quarter of a second. (2) They are prompted by a stimulus in the environment, and if that stimulus is present, the process may occur even if you wish it wouldn’t.Thus you know it would be easier not to read the words in Figure 3, but you can’t seem to avoid doing so. (3) You are not aware of the components of the automatic process.That is, the component processes of reading (for example, identifying letters) are never conscious.The word pants ends up in consciousness, but the mental processes necessary to arrive at the conclusion that the word is pants do not.The process is very different for a beginning reader, who is aware of each constituent step (“that’s a p, which makes a ‘puh’ sound . . .”). FIGURE 3: Name each picture, ignoring the text. It’s hard to ignore when the text doesn’t match the picture, because reading is an automatic process.   The example in Figure 3 gives a feel for how an automatic process operates, but it’s an unusual example because the automatic process interferes with what you’re trying to do. Most of the time automatic processes help rather than hinder. They help because they make room in working memory. Processes that formerly occupied working memory now take up very little space, so there is space for other processes. In the case of reading, those “other” processes would include thinking about what the words actually mean. Beginning readers slowly and painstakingly sound out each letter and then combine the sounds into words, so there is no room left in working memory to think about meaning (Figure 4).The same thing can happen even to experienced readers. A high school teacher asked a friend of mine to read a poem out loud. When he had finished reading, she asked what he thought the poem meant. He looked blank for a moment and then admitted he had been so focused on reading without mistakes that he hadn’t really noticed what the poem was about. Like a first grader, his mind had focused on word pronunciation, not on meaning. Predictably, the class laughed, but what happened was understandable, if unfortunate.

First things first: studies show policing is hard. At a minimum, they prove many LEO’s struggle to cope with what they are exposed to. For example, research indicates that while 8.2% of the general population suffers from an active alcohol or substance abuse addiction, up to 23% of public safety personnel, including law enforcement officers, are engaged in the same struggle. Furthermore, due to the constant exposure to violence, conflict, death, pain and suffering, coupled with the extremely stressful and draining nature of their work, police run a significant risk of experiencing Post-Traumatic Stress Injuries (PTSI)/Post-Traumatic Stress Disorder (PTSD). Lastly, research by Dr. John Violanti in 2004 indicates a combination of alcohol use and PTSD produces a tenfold increase in the risk of suicide. This small snapshot of research paints a grim picture on how policing can negatively impact those that take up its calling.

Experiment with this—on such and such a day I slept so many hours and felt this way afterward. I ate x amount of food and was able to work for this long. In my forties my face began to line—science has told us this is the beginning of old age. How can the science that measures and combines and mixes and observes tell us what is behind the sleep?” Alexander laughed. “Ouspensky, science can measure how long we sleep, but can it tell us what we dreamed about? It will observe our reactions, it can tell if we twitched or laughed, or cried, but can it tell us what was inside our own head?

1 = Very important. Do this at once. 2 = Worth doing but takes more time. Start planning it. 3 = Yes and no. Depends on how it’s done. 4 = Not very important. May even be a waste of effort. 5 = No! Don’t do this. Fill in those numbers before you read further, and take your time. This is not a simple situation, and solving it is a complicated undertaking. Possible Actions to Take ____ Explain the changes again in a carefully written memo. ____ Figure out exactly how individuals’ behavior and attitudes will have to change to make teams work. ____ Analyze who stands to lose something under the new system. ____ Redo the compensation system to reward compliance with the changes. ____ “Sell” the problem that is the reason for the change. ____ Bring in a motivational speaker to give employees a powerful talk about teamwork. ____ Design temporary systems to contain the confusion during the cutover from the old way to the new. ____ Use the interim between the old system and the new to improve the way in which services are delivered by the unit—and, where appropriate, create new services. ____ Change the spatial arrangements so that the cubicles are separated only by glass or low partitions. ____ Put team members in contact with disgruntled clients, either by phone or in person. Let them see the problem firsthand. ____ Appoint a “change manager” to be responsible for seeing that the changes go smoothly. ____ Give everyone a badge with a new “teamwork” logo on it. ____ Break the change into smaller stages. Combine the firsts and seconds, then add the thirds later. Change the managers into coordinators last. ____ Talk to individuals. Ask what kinds of problems they have with “teaming.” ____ Change the spatial arrangements from individual cubicles to group spaces. ____ Pull the best people in the unit together as a model team to show everyone else how to do it. ____ Give everyone a training seminar on how to work as a team. ____ Reorganize the general manager’s staff as a team and reconceive the GM’s job as that of a coordinator. ____ Send team representatives to visit other organizations where service teams operate successfully. ____ Turn the whole thing over to the individual contributors as a group and ask them to come up with a plan to change over to teams. ____ Scrap the plan and find one that is less disruptive. If that one doesn’t work, try another. Even if it takes a dozen plans, don’t give up. ____ Tell them to stop dragging their feet or they’ll face disciplinary action. ____ Give bonuses to the first team to process 100 client calls in the new way. ____ Give everyone a copy of the new organization chart. ____ Start holding regular team meetings. ____ Change the annual individual targets to team targets, and adjust bonuses to reward team performance. ____ Talk about transition and what it does to people. Give coordinators a seminar on how to manage people in transition. There are no correct answers in this list, but over time I’ve

Cappuccino Muffins Ingredients 2 cups flour ½ cup sugar ½ cup brown sugar 2 teaspoons baking powder 2 teaspoons instant coffee 1 teaspoon cinnamon, ground ¼ teaspoon salt 1 egg 1 cup milk ½ cup butter, melted before use 1 teaspoon vanilla extract 1 cup semisweet chocolate chips   6 tablespoons flour ¼ cup brown sugar ½ teaspoon ground cinnamon ¼ cup butter, cold Method Preheat the oven to 190°C/375°F/gas 5. Grease muffin cups with oil or nonstick cooking spray. In a bowl, combine the dry ingredients; flour, sugars, baking powder, instant coffee granules, cinnamon and salt. In a mixing bowl (separate) beat the egg, milk, butter and vanilla. Add this mixture into the dry ingredients mixture and stir until moistened. Add in chocolate chips and stir. Place the dough in to the greased muffin cups three-fourths full.

Though the scoffers still revile at Christianity and say that it spreads not as once it did, a speedy answer shall confound them, or if not speedy, yet the stroke shall be sure! Our King waits a while. He has leisure. Haste belongs to weakness. His strength moves calmly. Only let Him be awakened and you shall see how quick are His paces! He redeemed the world in a few short hours upon the Cross and I guarantee you that when He gets that iron rod once to working, He will not need many days to ease Him of His adversaries and make a clean sweep of all that set themselves against Him! If you want to see how it will be done, read, I pray you, Daniel 2:31—“You, O king, saw and behold a great image. This great image, whose brightness was excellent, stood before you; and the form thereof was terrible. This image’s head was of fine gold, his breast and his arms of silver, his belly and his thighs of brass, his legs of iron, his feet part of iron and part of clay.” It was a strange conglomeration—all the metallic empires are set forth as combined in one image—which image is the embodied idea of monarchical power which has fascinated men even to this day. The Prophet goes on to say, “You saw still that a stone was cut out without hands, which smote the image upon his feet that were of iron and clay and broke them to pieces. Then was the iron, the clay, the brass, the silver and the gold broken to pieces together and became like the chaff of the summer threshing floors and the wind carried them away, that no place was found for them: and the stone that smote the image became a great mountain and filled the whole earth.” And so it is to be—the vision is being each day fulfilled. The Gospel stone, which owes nothing to human strength or wisdom, is breaking the image and scattering all opposing powers. No system, society, confederacy, or cabinet can stand which is opposed to the Truth of God and righteousness. I, even I, that am but of yesterday and know nothing, have seen one of the mightiest of empires of modern times melt away all of a sudden as the frost of the morning in the heat of the sun. I have seen monarchs driven out of their tyrannies by the powers of a single man and a free nation born as in an hour. I have seen states which fought to hold the Negro in perpetual captivity subdued by those whom they despised, while the slave has been set free! I have seen nations chastened under evil governments and revived when the yoke has been broken and they have returned to the way of righteousness and peace. He who lives longest shall see most of this. Evil is short-lived. Truth shall yet rise above all. The Lord says, overturn, overturn till He shall come whose right it is and God shall give it to Him. Woe unto those that stand against the Lord and His Anointed, for they shall not prosper. “Be wise now, therefore, O you kings: be instructed, you judges of the earth. Kiss the Son, lest He be angry and you perish from the way, when His wrath is kindled but a little. Blessed are all they that put their trust in Him.

Where’s Marcus, Destroyer of Lives, going to meet us?” Christina says. She wears Amity yellow instead of red, and it glows against her skin. I laugh. “Behind Abnegation headquarters.” We walk down the sidewalk in the dark. All the others should be eating dinner now--I made sure of that--but in case we run into someone, we wear black jackets to conceal most of our Amity clothing. I hop over a crack in the cement out of habit. “Where are you two going?” Peter’s voice says. I look over my shoulder. He’s standing on the sidewalk behind us. I wonder how long he’s been there. “Why aren’t you with your attack group, eating dinner?” I say. “I don’t have one.” He taps the arm I shot. “I’m injured.” “Yeah right, you are!” says Christina. “Well, I don’t want to go to battle with a bunch of factionless,” he says, his green eyes glinting. “So I’m going to stay here.” “Like a coward,” says Christina, her lip curled in disgust. “Let everyone else clean up the mess for you.” “Yep!” he says with a kind of malicious cheer. He claps his hands. “Have fun dying.” He crosses the street, whistling, and walks in the other direction. “Well, we distracted him,” she says. “He didn’t ask where we were going again.” “Yeah. Good.” I clear my throat. “So, this plan. It’s kind of stupid, right?” “It’s not…stupid.” “Oh, come on. Trusting Marcus is stupid. Trying to get past the Dauntless at the fence is stupid. Going against the Dauntless and factionless is stupid. All three combined is…a different kind of stupid formerly unheard of by humankind.” “Unfortunately it’s also the best plan we have,” she points out. “If we want everyone to know the truth.” I trusted Christina to take up this mission when I thought I would die, so it seemed stupid not to trust her now. I was worried she wouldn’t want to come with me, but I forgot where Christina came from: Candor, where the pursuit of truth is more important than anything else. She may be Dauntless now, but if there’s one thing I’ve learned through all this, it’s that we never leave our old factions behind.

A moment later, the glass door opens again. Tobias and Uriah storm in as if to fight a battle--Uriah coughing, probably from the poison--but the battle is done. Jeanine is dead, Tori is triumphant, and I am a Dauntless traitor. Tobias stops in the middle of a step, almost stumbling over his feet, when he sees me. His eyes open wider. “She is a traitor,” says Tori. “She just almost shot me to defend Jeanine.” “What?” says Uriah. “Tris, what’s going on? Is she right? Why are you even here?” But I look only at Tobias. A sliver of hope pierces me, strangely painful, when combined with the guilt I feel for how I deceived him. Tobias is stubborn and proud, but he is mine--maybe he will listen, maybe there’s a chance that all I did was not in vain-- “You know why I’m here,” I say quietly. “Don’t you?” I told out Tori’s gun. He walks forward, a little unsteady on his feet, and takes it. “We found Marcus in the next room, caught in a simulation,” Tobias says. “You came up here with him.” “Yes, I did,” I say, blood from Tori’s bite trickling down my arm. “I trusted you,” he says, his body shaking with rage. “I trusted you and you abandoned me to work with him?” “No.” I shake my head. “He told me something, and everything my brother said, everything Jeanine said while I was in Erudite headquarters, fit perfectly with what he told me. And I wanted--I needed to know the truth.” “The truth.” He snorts. “You think you learned the truth from a liar, a traitor, and a sociopath?” “The truth?” says Tori. “What are you talking about?” Tobias and I stare at each other. His blue eyes, usually so thoughtful, are now hard and critical, like they are peeling back layer after layer of me and searching each one. “I think,” I say. I have to pause and take a breath, because I have not convinced him; I have failed, and this is probably the last thing they will let me say before they arrest me. “I think that you are the liar!” I say, my voice quaking. “You tell me you love me, you trust me, you think I’m more perceptive than the average person. And the first second that belief in my perceptiveness, that trust, that love is put to the test, it all falls apart.” I am crying now, but I am not ashamed of the tears shining on my cheeks or the thickness of my voice. “So you must have lied when you told me all those things…you must have, because I can’t believe your love is really that feeble.” I step closer to him, so that there are only inches between us, and none of the others can hear me. “I am still the person who would have died rather than kill you,” I say, remembering the attack simulation and the feel of his heartbeat under my hand. “I am exactly who you think I am. And right now, I’m telling you that I know…I know this information will change everything. Everything we have done, and everything we are about to do.” I stare at him like I can communicate the truth with my eyes, but that is impossible. He looks away, and I’m not sure he even heard what I said. “Enough of this,” says Tori. “Take her downstairs. She will be tried along with all the other war criminals.” Tobias doesn’t move. Uriah takes my arm and leads me away from him, through the laboratory, through the room of light, through the blue hallway. Therese of the factionless joins us there, eyeing me curiously. Once we’re in the stairwell, I feel something nudge my side. When I look back, I see a wad of gauze in Uriah’s hand. I take it, trying to give him a grateful smile and failing. As we descend the stairs, I wrap the gauze tightly around my hand, sidestepping bodies without looking at their faces. Uriah takes my elbow to keep me from falling. The gauze wrapping doesn’t help with the pain of the bite, but it makes me feel a little better, and so does the fact that Uriah, at least, doesn’t seem to hate me.

Ear Oil This is the remedy that I used on my own children and grandchildren when they would, as children do, wake up with an ear infection. I learned it from my grandmother, who, I’m sure, learned it from her grandmother. Hopefully, my grandchildren will remember and pass it on to their grandchildren. It is truly one of the best remedies for ear infections associated with colds and respiratory congestion. (It is not effective and shouldn’t be used for “swimmer’s ear” and other instances where the infection is caused by water entering the ear.) The garlic fights the infection, and the warm oil is soothing and helps relieve the pain. Of course, if the ear infection doesn’t improve with the garlic oil treatment within 24 hours, or if it gets worse, a trip to your family health-care provider is in order. Quickly. Don’t let ear infections go untreated, as they can result in a perforated eardrum and permanent hearing loss. 1–2 cloves garlic, peeled and sliced 2 tablespoons olive oil To make the oil: Combine the garlic and olive oil in the top of a double boiler. Warm over very low heat for 10 to 15 minutes, or until the oil smells strongly of garlic. Use a stainless-steel strainer lined with cheesecloth to strain out the garlic. Strain well; no garlic pieces, no matter how tiny, should be left in the oil. Pour the strained oil into a small glass dropper bottle. Store in a cool pantry or closet, where the oil will keep for several weeks, or in the refrigerator, where it will keep for several months. To use: Each time you use the oil, it needs to be warmed; just place the dropper bottle in a pan of hot water until the oil is, say, the warmth of mother’s milk. Be sure the oil is warm, not hot. If in doubt, do a test drop in your own ear. Dispense a dropperful of the warm garlic oil down each ear. The ear canals are connected and the infection can move back and forth, so always treat both ears. If possible, hold a warm, dry cloth over the ears after applying the oil, and/or gently massage around the ears. Repeat every 30 minutes, or as needed until pain subsides.

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

For what the world spends on defense every 2.5 hours, about $300 million, smallpox was eliminated back in the late seventies. For the price of a single new nuclear-attack submarine, $726 million to $1 billion, we could send 5 to 7.5 million Third World children to school for a year. For the price of a single B-l bomber, about $285 million, we could provide basic immunization treatments, such as shots for chicken pox, diphtheria, and measles, to the roughly 575 million children in the world who lack them, thus saving 2.5 million lives annually. For what the world spends on defense every forty hours, about $4.6 billion, we could provide sanitary water for every human being who currently lacks it. Looking at it another way, the roughly $290–$300 billion that the United States [spent] on defense in 1990 is greater than the total amount that Americans contribute to charity each year, about $100 billion, plus total federal, state, local, public, and private expenditures for education, roughly $150 billion, plus NASA’s entire budget of $7.6 billion, plus federal and state aid to families with dependent children, $16.3 billion, plus the cost of the entire federal judiciary and the Justice Department combined, $5.5 billion, plus federal transportation aid to state and local governments, $17.5 billion. … A single Stinger missile costs $40,000, or roughly 30 percent more than the income of the average American family, nearly twice more than the income of the average black American family, and about 400 percent more than the so-called poverty line … [and] the price of 2,000 rounds of 7.62-mm rifle or machine-gun ammunition, about $480.00, is slightly more than what the average Social Security beneficiary receives every month.” How do we wrap our minds around these priorities? Or

Of the rise of this singular people few authentic records appear to exist. It is, however, probable that they represent a later wave of that race, whether true Sudras, or a later wave of immigrants from Central Asia, which is found farther south as Mahratta; and perhaps they had, in remote times, a Scythian origin like the earlier and nobler Rajputs. They affect Rajput ways, although the Rajputs would disdain their kinship; and they give to their chiefs the Rajput title of "Thakur," a name common to the Deity and to great earthly lords, and now often used to still lower persons. So much has this practice indeed extended, that some tribes use the term generically, and speak of themselves as of the "Thakur" race. These, however, are chiefly pure Rajputs. It is stated, by an excellent authority, that even now the Jats "can scarcely be called pure Hindus, for they have many observances, both domestic and religious, not consonant with Hindu precepts. There is a disposition also to reject the fables of the Puranic Mythology, and to acknowledge the unity of the Godhead." (Elliot's Glossary, in voce "Jat.") Wherever they are found, they are stout yeomen; able to cultivate their fields, or to protect them, and with strong administrative habits of a somewhat republican cast. Within half a century, they have four times tried conclusions with the might of Britain. The Jats of Bhartpur fought Lord Lake with success, and Lord Combermere with credit; and their "Sikh" brethren in the Panjab shook the whole fabric of British India on the Satlaj, in 1845, and three years later on the field of Chillianwala. The Sikh kingdom has been broken up, but the Jat principality of Bhartpur still exists, though with contracted limits, and in a state of complete dependence on the British Government. There is also a thriving little principality — that of Dholpur — between Agra and Gwalior, under a descendant of the Jat Rana of Gohad, so often met with in the history of the times we are now reviewing (v. inf. p. 128.) It is interesting to note further, that some ethnologists have regarded this fine people as of kin to the ancient Get¾, and to the Goths of Europe, by whom not only Jutland, but parts of the south-east of England and Spain were overrun, and to some extent peopled. It is, therefore, possible that the yeomen of Kent and Hampshire have blood relations in the natives of Bhartpur and the Panjab. The area of the Bhartpur State is at present 2,000 square miles, and consists of a basin some 700 feet above sea level, crossed by a belt of red sandstone rocks. It is hot and dry; but in the skilful hands that till it, not unfertile; and the population has been estimated at near three-quarters of a million. At the time at which our history has arrived, the territory swayed by the chiefs of the Jats was much more extensive, and had undergone the fate of many another military republic, by falling into the hands of the most prudent and daring of a number of competent leaders. It has already been shown (in Part I.) how Suraj Mal, as Raja of the Bhartpur Jats, joined the Mahrattas in their resistance to the great Musalman combination of 1760. Had his prudent counsels been followed, it is possible that this resistance would have been more successful, and the whole history of Hindustan far otherwise than what it has since been. But the haughty leader of the Hindus, Sheodasheo Rao Bhao, regarded Suraj Mal as a petty landed chief not accustomed to affairs on a grand scale, and so went headlong on his fate.

But most agree that postmodern America is committed to at least three principles.13 (1) Postmodernism is postrationalistic. It rejects the idea that truth is absolute and purely rational. By dethroning the human intellect, postmoderns accept other paths to truth besides reason, such as the emotions and intuition. (2) Postmodernism is postindividualistic. Rejecting modernism’s paradigm of the self-determining, autonomous individual, who stands outside any community, postmoderns prefer to think of the individual within community. (3) Postmodernism is postnoeticentric, which means it desires more than knowledge for knowledge’s sake. Our world today is full of data and information. But postmoderns want more than purely intellectual apprehension. They want to know how to live well. Knowledge is of no value unless it works, unless it helps the postmoderns get along in life. In this sense, the fiercely pragmatic postmodern will consider something “true” if it works. If it does not work, then it is not true regardless of how much empirical data seems to support it. Of course, much of this philosophy is not bad. American culture has needed more emphasis on the community and social responsibility. But one of the consequences of this combination of ideas is the assumption that there is no absolute truth governing the universe. Since truth has to be defined for each context, it is up to each community to determine truth in the sense of finding what works for it and its individuals. Truth, then, is communally defined. The community accepts as truth the laws and ideals agreed upon by the majority. Truth is determined by a sort of collective knowledge (or ignorance, as the case may be).

Maple Coconut Dairy-free Ice Cream Serves 2 1 1/2 cups coconut milk 3-5 tbsp maple syrup (depending on how sweet you want it) 1/4 tsp salt 1. Combine coconut milk, maple syrup and salt and mix well. 2. Put in your ice cream maker and process according to the manufacturers directions. If you don’t have an ice cream maker, but would like to make homemade ice cream, consider getting one! You can get a buy a lower

Cream of Cheat Mushroom Soup (This is one of Edna Ferguson’s recipes and she named it herself.)   2 cups chicken broth 8-ounce package sliced mushrooms (fresh, from the grocery store) with 12 perfect slices reserved for garnish 1 can (10 ¾ ounces) condensed Cream of Chicken Soup (undiluted) 2 cans (10 ¾ ounces each) condensed Cream of Mushroom Soup (undiluted) 1 cup heavy cream 8 oz. shredded Gruyere (or any good Swiss cheese, or even Monterey Jack) ½ teaspoon freshly ground black pepper   Combine the chicken broth and the package of mushrooms (remember to reserve those 12 perfect slices for the garnish) in a blender. Zoop them up. Add the can of Cream of Chicken soup to the blender. Zoop it all up. Spray the inside of a 4-quart slow cooker with Pam. Add the contents of the blender to the crock-pot. Add the cans of Cream of Mushroom soup to the crock-pot. Stir. Add the heavy cream, shredded cheese, and ground black pepper. Stir again. Cook on LOW for 4 to 5 hours. Ladle into bowls. Sprinkle with parsley and float several mushroom slices on top as a garnish. Irma York tested this recipe. She couldn’t write down how many cups it makes because her husband, Gus, kept sneaking it out of her slow cooker.

HOW TO USE: For tea: Pour 2 cups of boiling water over 1 oz. of dried damiana leaves and allow to steep for 10 to 15 minutes. Strain the water off the leaves, add honey and enjoy. You can drink damiana tea up to three times daily. You can also combine with chamomile and mint for better flavor (using equal parts of each herb).

larynx (pp. 352–354), and (2) smaller intrinsic muscles that control tension in the glottal vocal folds or that open and close the glottis. These smaller muscles insert on the thyroid, arytenoid, and corniculate cartilages. The opening or closing of the glottis involves rotational movements of the arytenoid cartilages. When you swallow, both sets of muscles work together to prevent food or drink from entering the glottis. Food is crushed and chewed into a pasty mass, known as a bolus, before being swallowed. Muscles of the neck and pharynx then elevate the larynx, bending the epiglottis over the glottis, so that the bolus can glide across the epiglottis rather than falling into the larynx. While this movement is under way, the glottis is closed. Foods or liquids that touch the vestibular folds or glottis trigger the coughing reflex. In a cough, the glottis is kept closed while the chest and abdominal muscles contract, compressing the lungs. When the glottis is opened suddenly, a blast of air from the trachea ejects material that blocks the entrance to the glottis. Sound Production How do you produce sounds? Air passing through your open glottis vibrates its vocal folds and produces sound waves. The pitch of the sound depends on the diameter, length, and tension in your vocal folds. The diameter and length are directly related to the size of your larynx. You control the tension by contracting voluntary muscles that reposition the arytenoid cartilages relative to the thyroid cartilage. When the distance increases, your vocal folds tense and the pitch rises. When the distance decreases, your vocal folds relax and the pitch falls. Children have slender, short vocal folds, so their voices tend to be high pitched. At puberty, the larynx of males enlarges much more than that of females. The vocal cords of an adult male are thicker and longer, so they produce lower tones than those of an adult female. Sound production at the larynx is called phonation (fo.-NA .-shun; phone, voice). Phonation is one part of speech production. Clear speech also requires articulation, the modification of those sounds by voluntary movements of other structures, such as the tongue, teeth, and lips to form words. In a stringed instrument, such as a guitar, the quality of the sound produced does not depend solely on the nature of the vibrating string. Rather, the entire instrument becomes involved as the walls vibrate and the composite sound echoes within the hollow body. Similar amplification and resonance take place within your pharynx, oral cavity, nasal cavity, and paranasal sinuses. The combination gives you the particular and distinctive sound of your voice. That sound changes when you have a sinus infection and your nasal cavity and paranasal sinuses are filled with mucus rather than air.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

Dr. Greger’s Eight Check-Mark Pesto 2 cups fresh basil leaves ¼ cup freshly toasted walnuts 2 cloves fresh garlic ¼ of a peeled lemon ¼ teaspoon lemon zest ¼ inch of fresh turmeric root (or ¼ teaspoon turmeric powder) ¼ cup pinto beans ¼ cup water or liquid from bean can 1 tablespoon white miso Pepper to taste Combine all ingredients in a food processor. Blend until smooth. Scoop onto a cup and a half of cooked whole-grain pasta.

While the Web2 was a front-end revolution, the Web3 is a backend revolution. The Web3 reinvents how the Internet is wired in the backend, combining the system functions of the Internet with the system functions of computers.

The main negative feedback loop on Earth is rain. Rainfall is sensitive to temperature—the hotter it gets the more it rains. Rain catches CO2 in the air and drags it down to Earth’s surface to be deposited in rocks. An additional but less important negative feedback loop is photosynthesis. Plants use the sun’s energy to combine CO2 with water to produce more plants. More CO2 in the atmosphere spurs more plant growth, and more CO2 is then taken out of the atmosphere.

What is Qasil Powder? Qasil powder is a well-kept secret among Somali and East African nomadic communities. It's a potent green cleansing powder that's widely used as a face mask to boost the skin's natural beauty for Organic Qasil powder.. The leaves of the gob tree, which is endemic to Somalia, are used to make qasil powder. The leaves are collected, dried, thoroughly ground into the fine powder, which is then prepared and ready to use without any chemical additives. Properties of Qasil powder The capacity to wash and clean the skin is known as cleansing. Antibacterial properties have included the capacity to combat bacteria and prevent infections on the skin, such as acne. It used as amla powder. Vitamins have the capacity to protect the skin from UV damage. Anti-aging seems to have the ability to slow down the progression by preventing fine lines and wrinkles from appearing. Anti-inflammatory properties Neem Hair Powder help to reduce skin inflammation. Antifungals inhibit the growth of fungi and the spread of fungal infections. It has a brightening effect due to its high vitamin C content. The advantages of qasil powder. Qasil Powder Skin benefits. removes pollutants from the skin, giving it a deep cleanse. Purifies and regulates the skin's pH. Exfoliate the skin gently, leaving it soft and supple. Skin tone is evened out. It moisturises the skin reduces acne and pimples on the skin. It promotes radiant skin by giving the skin a healthy glow. It removes dark spots and hyperpigmentation. Sunburns are soothed. reduces wrinkles and fine lines. Qasil is a hair conditioner. How to use qasil powder on hair Some people in some parts of the world use qasil powder for both their skin and their hair. It has been used as a natural Qasil powder shampoo and conditioner for the hair since it takes down particulates and surplus fats from the skin and scalp even though it is termed a natural soap with excellent cleansing characteristics. It also hydrates the hair, making it look thicker and shinier. Qasil powders also help to get rid of dandruff. It's important to recognise that once qasil powder has been formed into a paste or moistened, this must be integrated momentarily rather than saved for another day. This is due to the fact that qasil powder is sold in its natural state, with no added preservatives. As a necessary consequence, only combine far more than is required at a time. And it comes to your mind. One question: where can I get Qasil powder? So you should buy original powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ. You can reach us at 7566209608 or via email at info@hudaorganics.com.

When Wimdu launched, the Samwers reached out to Airbnb to discuss combining forces, as they had done with Groupon and eBay to facilitate a speedy exit. Discussions ensued between Airbnb and Wimdu cofounders and investors—meeting multiple times, touring the Wimdu offices, and checking with other founders like Andrew Mason from Groupon to best understand the potential outcome. In the end, Airbnb chose to fight. Brian Chesky described his thought process: My view was, my biggest punishment, my biggest revenge on you is, I’m gonna make you run this company long term. So you had the baby, now you gotta raise the child. And you’re stuck with it for 18 years. Because I knew he wanted to sell the company. I knew he could move faster than me for a year, but he wasn’t gonna keep doing it. And so that was our strategy. And we built the company long term. And the ultimate way we won is, we had a better community. He couldn’t understand community. And I think we had a better product.82 To do this, the company would mobilize their product teams to rapidly improve their support for international regions. Jonathan Golden, the first product manager at Airbnb, described their efforts: Early on, Airbnb’s listing experience was basic. You filled out forms, uploaded 1 photo—usually not professional—and editing the listing after the fact was hard. The mobile app in the early days was lightweight, where you could only browse but not book. There were a lot of markets in those days with just 1 or 2 listings. Booking only supported US dollars, so it catered towards American travelers only, and for hosts, they could get money out via a bank transfer to an American bank via ACH, or PayPal. We needed to get from this skeleton of a product into something that could work internationally if we wanted to fend off Wimdu. We internationalized the product, translating it into all the major languages. We went from supporting 1 currency to adding 32. We bought all the local domains, like airbnb.co.uk for the UK website and airbnb.es for Spain. It was important to move quickly to close off the opportunity in Europe.83 Alongside the product, the fastest way to fight on Wimdu’s turf was to quickly scale up paid marketing in Europe using Facebook, Google, and other channels to augment the company’s organic channels, built over years. Most important, Airbnb finally pulled the trigger on putting boots on the ground—hiring Martin Reiter, the company’s first head of international, and also partnering with Springstar, a German incubator and peer of Rocket Internet’s, to accelerate their international expansion.

If a networked product can begin to win over a series of networks faster than its competition, then it develops an accumulating advantage. These advantages, naturally, manifest as increasing network effects across customer acquisition, engagement, and monetization. Smaller networks might unravel and lose their users, who might switch over. Naturally, it becomes important for every player to figure out how to compete in this type of high-stakes environment. But how does the competitive playbook work in a world with network effects? First, I’ll tell you what it’s not: it’s certainly not a contest to see who can ship more features. In fact, sometimes the products seem roughly the same—just think about food-delivery or messaging apps—and if not, they often become undifferentiated since the features are relatively easy to copy. Instead, it’s often the dynamics of the underlying network that make all the difference. Although the apps for DoorDash and Uber Eats look similar, the former’s focus on high-value, low-competition areas like suburbs and college towns made all the difference—today, DoorDash’s market share is 2x that of Uber Eats. Facebook built highly dense and engaged networks starting with college campuses versus Google+’s scattered launch that built weak, disconnected networks. Rarely in network-effects-driven categories does a product win based on features—instead, it’s a combination of harnessing network effects and building a product experience that reinforces those advantages. It’s also not about whose network is bigger, a counterpoint to jargon like “first mover advantage.” In reality, you see examples of startups disrupting the big guys all the time. There’s been a slew of players who have “unbundled” parts of Craigslist, cherry-picking the best subcategories and making them apps unto themselves. Airbnb, Zillow, Thumbtack, Indeed, and many others fall into this category. Facebook won in a world where MySpace was already huge. And more recently, collaboration tools like Notion and Zoom are succeeding in a world where Google Suite, WebEx, and Skype already have significant traction. Instead, the quality of the networks matters a lot—which makes it important for new entrants to figure out which networks to cherry-pick to get started, which I’ll discuss in its own chapter.

Step 2: Reverse the polarity In this step, you write down an intention that supports you in “reversing the polarity” – shifting the focus from acting to receiving. For so much of our lives, we are in a “doing” mode. We feel we need to take action to get things done, and of course in many cases action is the only way forward – but not always. Sometimes we have to reverse the polarity and just receive. This is one of those times. The idea is first to reverse the usual polarity of making effort in your daily life and thinking you are in control of the outcome. Next, replace that habit with receptivity to whatever appears. This “reverse the polarity” practice is the essential next step in a controlled precognition session, because it allows your superconscious or higher self to communicate with your conscious mind. At first, it isn’t always easy to “let go” and enter a receptive mode, so it works best to create an intention designed to help you reverse the polarity. This intention should also contain a summarized version of the Higher-Self Handshake (Chapter 4). Go ahead and write down this combined intention, right under where you wrote about your mental and emotional state. I am letting myself go into receiving mode to receive exactly the right information about the target during this controlled precognition session. I allow my conscious mind and my higher self to do exactly their correct jobs and only their correct jobs.

Cultivate Level 5 Leadership Our research showed that having charismatic leadership doesn’t explain why some companies become great and others don’t. In fact, some of the most disastrous comparison cases had very strong, charismatic leadership in the very era that the companies fell or failed. Rather, our research found that the critical ingredient is Level 5 leadership. The essence of Level 5 leadership is a paradoxical combination of personal humility and indomitable will. The humility expressed at Level 5 isn’t a false humbleness; it’s a subjugation of personal ego in service to a cause beyond oneself. This humility is combined with the fierce resolve to do whatever it takes (no matter how difficult) to best serve that cause. Level 5 leaders are incredibly ambitious, but they channel their ambition into building a great team or organization and accomplishing a shared mission that’s ultimately not about them.

An overarching theme across our research findings is the role of discipline in separating the great from the mediocre. True discipline requires the independence of mind to reject pressures to conform in ways incompatible with values, performance standards, and long-term aspirations. The only legitimate form of discipline is self-discipline, having the inner will to do whatever it takes to create a great outcome, no matter how difficult. When you have disciplined people, you don’t need hierarchy. When you have disciplined thought, you don’t need bureaucracy. When you have disciplined action, you don’t need excessive controls. When you combine a culture of discipline with an ethic of entrepreneurship, you create a powerful mixture that drives great performance.

He waved at a red pickup—one that looked old in a ready-for-the-junkyard way, rather than in a classic-car-show way—parked behind Jules’s SUV. A shepherd-type dog sat in the passenger seat, watching them with huge, pricked ears. “Why?” “No reason.” A rustling sound made her jerk her head around, but it was only the wind making leaves dance across the road. “Uh-huh,” Hugh said, not sounding as if he believed her. “Was someone bothering you in there?” “She wasn’t sure how to answer that. Although she would’ve sworn she heard someone outside her dressing room, she was starting to think that she was imagining things. After all, the past several days would’ve messed with almost anyone’s sanity. Since she didn’t want to consider that she couldn’t trust her own senses, she changed the subject. “What are you doing out here?” “Just…more errands.” For the first time since she’d met him, Hugh didn’t answer with his usual cocky confidence. Instead, his gaze darted to the side as he slid his hands in his pockets, looking like a strangely appealing combination of naughty boy and confident man. He snuck a glance at her, and she raised an eyebrow, making him huff and swing a hand toward the pickup. “My truck’s right there. I had to walk by here to get to it.” “Uh-huh.” She echoed his skeptical sound from earlier. “Do we need to have the stalking-is-bad talk again?” “I’m a cop, not a stalker,” he said with exaggerated patience. “I arrest stalkers.” “Might want to check out your house.” “What?” She smirked. “It’s looking a little see-through and glassy to me.” “What?” “Glass house? Throwing stones?” Lips pursed, he eyed her for several seconds. “You’re not very good at telling jokes.” “I’m an excellent joke teller!” Grace huffed. “Uh-huh.

I knew myself and how I would react. He was a temptation I couldn't resist. I was a desire he craved. We were the worst and best kind of combination.

Page 1-2 One of the most serious concerns of the Thai government for the past forty years or so has been the presence within the national society of an economically powerful minority group whose way of life is alien, and in some respects incompatible, to the Thai way of life. How to assimilate this minority, or at least to reduce its influence nationally, is a question which has troubled a succession of Thai monarchs and prime ministers. To speak of the Chinese minority as constituting a problem is only to recognize this concern felt in varying degrees by all Thai political leaders. Yet, the Chinese living in Thailand are peaceful and self-disciplined, a thrifty and very industrious people who have made significant contributions to their adopted land—to what extent, then, can they be regarded as a ‘problem’? While the Chinese problem has many dimensions, at is first of all an economic problem, and it is precisely this aspect which looms largest for the Thai. As they see it, the Chinese, welcomed into the Kingdom years ago by a generous government, have since that time subtly undermined the livelihood of the Thai people themselves. They have driven the latter from various skilled crafts, monopolized new occupations, and through combination of commercial know-how and chicanery have gained a stranglehold over the trade and commerce of the entire Kingdom. The Thai see the Chinese as exploiting unmercifully their advantageous economic position: the Thai are obliged to pay high prices to the Chinese for the very necessities of life, and on the other hand are forced to accept the lowest price for the rice they grow. Through deliberate profiteering, according to standard Thai thinking, this minority has driven up living costs, hitting especially hard government employees on fixed salaries. It is also charged that profits made by the Chinese go out of the country in the form of remittances to China, which means a continuous and gigantic draining away of the Kingdom’s wealth. To protect their favored economic position, one hears, the Chinese have not hesitated to bribe officials, which in turn has undermined the efficiency and morale of the public service. Efforts to protect the economic interests of the Thai people through legislation have been only partially effective, again because of Chinese adeptness at evasion and dissimulation.

You don't sense with your sensory organs. You sense with your brain. In much the same way, your brain also constructs what you feel inside your body. Your aches and jitters and other inner sensations are some combination of what's going on in your brain and what's actually happening within your lungs and heart and gut and muscles and so on.Your brain also adds information from your past experiences to guess what those sensations mean.