How To Be Positive Everyday Quotes

Your happiness is affected by 1) your outlook, that is, how you choose to view the events and circumstances of your everyday life; 2) specific actions with positive impact—things like writing down three things your grateful for, or sending appreciative emails, doing random acts of kindness, practicing forgiveness, meditating, and exercising; and 3) where you put your time and energy, and especially investing more time into important relationships and personally meaningful pursuits.

We are not at the bargaining table in agreement to end abuse to our world. We are on the battlefield deciding everyday if we will let this world die or live, by how we contribute to its treatment.

Negative energy can be a positive motivating force devoid human emo-tion, isolation, and extinction.” “Be careful of the company that you keep, for everyone who smiles in your face is not your friend.” (Thought or Idea) ….. “That’s how the game is told, and that’s how the game is sold.” “For every action there is a reaction, however for every action there is also completely separate action that negates the first action.” “Life’s journey deals you friends in both high places ( + ), and low places ( - ), one can always mate the other.” “Every ending in one’s Life Series, constitutes a beginning De novo, al-ways every time.” “It’s not about your past, it’s about your future …… everyday.

Don't practice to just win a match or competition instead practice winning everyday and this is how you will excel in your life.

the phenomenology of enjoyment has eight major components. When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

Too many children live with the feeling that they are not accepted for who they are, that, somehow, they are “disappointing” their parents or not meeting their expectations, that they don’t “measure up.” How many parents spend their time focusing on the ways in which their child is “too this” or “too that,” or “not enough of this or that”? A great deal of unnecessary pain and grief is caused by this withholding, judging behavior on the part of parents. When has parental disapproval, in the form of shaming, humiliating, or withholding, ever been a positive influence on a child’s behavior? It might result in obedience; but at what cost to the child, and to the adult that child becomes?

Stress in the mind has an effect on the body because it causes us to physically be in a “survival mode.” This can cause serious physical problems over time because we were not designed to function in fight or flight mode on an everyday basis.

At some point, sisters began to talk about how unseen they have felt. How the media has focused on men, but it has been them - the sisters - who were there. They were there, in overwhelming numbers, just as they were during the civil rights movement. Women - all women, trans women - are roughly 80% of the people who were staring down the terror of Ferguson, saying “we are the caretakers of this community”. Is it women who are out there, often with their children, calling for an end to police violence, saying “we have a right to raise our children without fear”. But it is not women’s courage that is showcased in the media. One sister says “when the police move in we do not run, we stay. And for this, we deserve recognition”. Their words will live with us, will live in us, as Ferguson begins to unfold and as the national attention begins to really focus on what Alicia, Opal and I have started. The first time there’s coverage of Black Lives Matter in a way that is positive is on the Melissa Harris-Perry show. She does not invite us - it isn’t intentional, I’m certain of that. And about a year later she does, but in this early moment, and despite the overwhelming knowledge of the people on the ground who are talking about what Alicia, Opal and I have done, and despite of it being part of the historical record, that it is always women who do the work even as men get the praise. It takes a long time for us to occur to most reporters and the mainstream. Living in patriarchy means that the default inclination is to center men and their voices, not women and their work. The fact seems ever more exacerbated in our day and age, when presence on twitter, when the number of followers one has, can supplant the everyday and heralded work of those who, by virtue of that work, may not have time to tweet constantly or sharpen and hone their personal brand so that it is an easily sellable commodity. Like the women who organized, strategized, marched, cooked, typed up and did the work to ensure the civil rights movement; women whose names go unspoken, unknown, so too that this dynamic unfolds as the nation began to realize that we were a movement. Opal, Alicia and I never wanted or needed to be the center of anything. We were purposeful about decentralizing our role in the work, but neither did we want, nor deserved, to be erased.

But how enjoyable an activity is depends ultimately on its complexity. The small automatic games woven into the fabric of everyday life help reduce boredom, but add little to the positive quality of experience. For that one needs to face more demanding challenges, and use higher-level skills.

They are almost like mentally challenged children who go on playing with teddy bears even as they age. Your teddy bears can change their shape: somebody’s teddy bear is money and somebody’s teddy bears are women, and somebody’s teddy bears are men. But whatever you are doing—and you are feeling very happy that money is accumulating, that you have found a new girlfriend, that you are promoted to a higher position—you are utterly happy. Unless you are stupid it is not possible. A man of intelligence will be able to see without fail that all these small things of life are preventing you from the beyond. They keep you engaged here, which is not your home. They keep you engaged in a life which is going to end up in a graveyard.

The impact we have on others and the world around us is our legacy. For better or for worse, each of us affects our community and the planet we live on, even through the actions of our everyday lives. If we want our impact to be a positive one, we need to remember that what we do matters - but how we do it, the joy we bring to it, and how it aligns with our best selves, also matters.

Power is a very dangerous aphrodisiac to the ego; many people are deeply attracted to power. Even in our ordinary everyday world, issues of power arise. If you lead a company or you’re a manager, you’re exercising power over people’s lives; they have to fit in with the structure and power dynamics that were put in place by the people above them. Power at any level, whether its an intrinsic power or a relative power due to your position in the world, can really bring to light and activate desire, because power begets the desire for more power. In every esoteric spiritual tradition there are grave warnings about indulging in these kinds of powers and seeking out the psychic abilities that may come with awakening. The usual counsel is neither to push away or deny these powers, nor to grasp or desire or indulge in them. In Jesus’ case, what we get through the story is a vital reflection of what it means to use power wisely. Jesus is a man of great authority, great inner power, and great charisma, and people are deeply attracted to him, whether for healing or spiritual transformation or simply to be in his presence. In example after example, he wields this power with wisdom and love. Throughout the Gospels we see how Jesus utilizes power, when he utilizes it and when he pulls back and leaves things as they are. He’s a master of the wise use of power.

Social class positioning influences all aspects of everyday interaction – how to talk, if to talk and when, whom to trust, whether or not to plan or risk, what can or cannot be done, how to belong, and who to be. Of course, how people respond to these social interactions depends on how social class intersects with the meanings and practices associated with other significant sociocultural categories (gender, race, ethnicity, age, cohort, religion, geography, sexual orientation) that also influence psychological tendencies.

A language that will at last say what we have to say. For our words no longer correspond to the world. When things were whole, we felt confident that our words could express them. But little by little these things have broken apart, shattered, collapsed into chaos. And yet our words have remained the same. They have not adapted themselves to the new reality. Hence, every time we try to speak of what we see, we speak falsely, distorting the very thing we are trying to represent. It's made a mess of everything. But words, as you yourself understand, are capable of change. The problem is how to demonstrate this. That is why I now work with the simplest means possible - so simple that even a child can grasp what I am saying. Consider a word that refers to a thing - "umbrella", for example. When I say the word "umbrella", you see the object in your mind. You see a kind of stick, with collapsible metal spokes on top that form an armature for a waterproof material which, when opened, will protect you from the rain. This last detail is important. Not only is an umbrella a thing, it is a thing that performs a function - in other words, expresses the will of man. When you stop to think of it, every object is similar to the umbrella, in that it serves a function. A pencil is for writing, a shoe is for wearing, a car is for driving. Now, my question is this. What happens when a thing no longer performs its function ? Is it still the thing or has it become something else ? When you rip the cloth off the umbrella, is the umbrella still an umbrella ? You open the spokes, put them over your head, walk out into the rain, and you get drenched. Is it possible to go one calling this object an umbrella ? In general, people do. At the very limit, they will say the umbrella is broken. To me this is a serious error, the source of all our troubles. Because it can no longer perform its function, the umbrella has ceased to be an umbrella. It might resemble an umbrella, it might once have been an umbrella, but now it has changed into something else. The word, however, has remained the same. Therefore, it can no longer express the thing. It is imprecise; it is false; it hides the thing it is supposed to reveal. And if we cannot even name a common, everyday object that we hold in our hands, how can we expect to speak of the things that truly concern us? Unless we can begin to embody the position of change in the words we use, we will continue to be lost.

For the next week, every day, listen to the words of your friends or colleagues. Try to hear what others communicate as a need or want. Your goal is to begin to give to others out of things that you already have in your possession. They may just need to borrow something, or you may choose to give them a gift with no strings attached. Listen to statements like this: “I really need _______.” “I could really use a _______.” “I have been wanting to get ______.” Try to think about everyday things in your home that you could give to make a friend’s life easier and your life simpler. Match something you have in your possession with a need of a friend. No strings attached. Just let it go. Give it away. Be generous. Give something larger than usual. You will be amazed how others will respond positively and with surprise. Get a taste of what it feels like to give out of your excess this week.

This book deals with four ultimate concerns: death, freedom, isolation, and meaninglessness. The individual's confrontation with each of these facts of life constitutes the content of the existential dynamic conflict. Death. The most obvious, the most easily apprehended ultimate concern is death. We exist now, but one day we shall cease to be. Death will come, and there is no escape from it. It is a terrible truth, and we respond to it with mortal terror. "Everything," in Spinoza's words, "endeavors to persist in its own being";3 and a core existential conflict is the tension between the awareness of the inevitability of death and the wish to continue to be. Freedom. Another ultimate concern, a far less accessible one, is freedom. Ordinarily we think of freedom as an unequivocally positive concept. Throughout recorded history has not the human being yearned and striven for freedom? Yet freedom viewed from the perspective of ultimate ground is riveted to dread. In its existential sense "freedom" refers to the absence of external structure. Contrary to everyday experience, the human being does not enter (and leave) a well-structured universe that has an inherent design. Rather, the individual is entirely responsible for-that is, is the author of-his or her own world, life design, choices, and actions. "Freedom" in this sense, has a terrifying implication: it means that beneath us there is no ground-nothing, a void, an abyss. A key existential dynamic, then, is the clash between' our confrontation with groundlessness and our wish for ground and structure. Existential Isolation. A third ultimate concern is isolation-not interpersonal isolation with its attendant loneliness, or intrapersonal isolation (isolation from parts of oneself), but a fundamental isolation-an isolation both from creatures and from world-which cuts beneath other isolation. No matter how close each of us becomes to another, there remains a final, unbridgeable gap; each of us enters existence alone and must depart from it alone. The existential conflict is thus the tension between our awareness of our absolute isolation and our wish for contact, for protection, our wish to be part of a larger whole. Meaninglessness. A fourth ultimate concern or given of existence is meaninglessness. If we must die, if we constitute our own world, if each is ultimately alone in an indifferent universe, then what meaning does life have? Why do we live? How shall we live? If there is no preordained design for us, then each of us must construct' our own meanings in life. Yet can a meaning of one's own creation be sturdy enough to bear one's life? This existential dynamic conflict stems from the dilemma of a meaning-seeking creature who is thrown into a universe that has no meaning.

Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.

When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

As our studies have suggested, the phenomenology of enjoyment has eight major components. When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

As our studies have suggested, the phenomenology of enjoyment has eight major components. When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it. We

It was too easy! It was much too easy! Five hours had not yet gone by since I had met you. How easy it was! If only you had shown at least a modicum of resistance. Well, how long should you have resisted to satisfy me? Six hours? Seven? Eight? I was being stupid and ridiculous. Your licentiousness would be the same, if you held back for five, fifty, or five hundred hours. Well, why didn’t I have the courage to put an end to this festering triangle? Because of a desire for revenge? Perhaps. But I think there was a different motive. Had it been simply desire for revenge, would it not have been more effective to tear the mask from my face on the spot? But I was afraid. Of course, the behavior of the mask, which was demolishing my calm everyday life, was cruel, but returning to the faceless, enclosed days was even more terrifying. Fear strengthened fear, and like a bird that has lost its feet and is unable to alight upon the ground, I would have to keep endlessly hovering. But that was not the end of it. If I really could not endure the situation, the mask, alive as it was, might well kill you. Your fornication would be difficult to deny, which gave me an alibi. But I did not kill you. Why? I wonder. Because I did not want to lose you? No, precisely not wanting to lose you was reason enough for killing you. It would be senseless to seek rationality in jealousy. Just look at yourself. You who had rejected me so positively, who had rebelled against my face, now lay broken beneath the mask!

A common problem plagues people who try to design institutions without accounting for hidden motives. First they identify the key goals that the institution “should” achieve. Then they search for a design that best achieves these goals, given all the constraints that the institution must deal with. This task can be challenging enough, but even when the designers apparently succeed, they’re frequently puzzled and frustrated when others show little interest in adopting their solution. Often this is because they mistook professed motives for real motives, and thus solved the wrong problems. Savvy institution designers must therefore identify both the surface goals to which people give lip service and the hidden goals that people are also trying to achieve. Designers can then search for arrangements that actually achieve the deeper goals while also serving the surface goals—or at least giving the appearance of doing so. Unsurprisingly, this is a much harder design problem. But if we can learn to do it well, our solutions will less often meet the fate of puzzling disinterest. We should take a similar approach when reforming a preexisting institution by first asking ourselves, “What are this institution’s hidden functions, and how important are they?” Take education, for example. We may wish for schools that focus more on teaching than on testing. And yet, some amount of testing is vital to the economy, since employers need to know which workers to hire. So if we tried to cut too much from school’s testing function, we could be blindsided by resistance we don’t understand—because those who resist may not tell us the real reasons for their opposition. It’s only by understanding where the resistance is coming from that we have any hope of overcoming it. Not all hidden institutional functions are worth facilitating, however. Some involve quite wasteful signaling expenditures, and we might be better off if these institutions performed only their official, stated functions. Take medicine, for example. To the extent that we use medical spending to show how much we care (and are cared for), there are very few positive externalities. The caring function is mostly competitive and zero-sum, and—perhaps surprisingly—we could therefore improve collective welfare by taxing extraneous medical spending, or at least refusing to subsidize it. Don’t expect any politician to start pushing for healthcare taxes or cutbacks, of course, because for lawmakers, as for laypeople, the caring signals are what makes medicine so attractive. These kinds of hidden incentives, alongside traditional vested interests, are what often make large institutions so hard to reform. Thus there’s an element of hubris in any reform effort, but at least by taking accurate stock of an institution’s purposes, both overt and covert, we can hope to avoid common mistakes. “The curious task of economics,” wrote Friedrich Hayek, “is to demonstrate to men how little they really know about what they imagine they can design.”8

In one of her most influential studies, she and her team tracked the emotional experiences of nearly two hundred people over years of their lives. The subjects spanned a broad range of backgrounds and ages. (They were from eighteen to ninety-four years old when they entered the study.) At the beginning of the study and then every five years, the subjects were given a beeper to carry around twenty-four hours a day for one week. They were randomly paged thirty-five times over the course of that week and asked to choose from a list all the emotions they were experiencing at that exact moment. If Maslow’s hierarchy was right, then the narrowing of life runs against people’s greatest sources of fulfillment and you would expect people to grow unhappier as they age. But Carstensen’s research found exactly the opposite. The results were unequivocal. Far from growing unhappier, people reported more positive emotions as they aged. They became less prone to anxiety, depression, and anger. They experienced trials, to be sure, and more moments of poignancy—that is, of positive and negative emotion mixed together. But overall, they found living to be a more emotionally satisfying and stable experience as time passed, even as old age narrowed the lives they led. The findings raised a further question. If we shift as we age toward appreciating everyday pleasures and relationships rather than toward achieving, having, and getting, and if we find this more fulfilling, then why do we take so long to do it? Why do we wait until we’re old? The common view was that these lessons are hard to learn. Living is a kind of skill. The calm and wisdom of old age are achieved over time. Carstensen was attracted to a different explanation. What if the change in needs and desires has nothing to do with age per se? Suppose it merely has to do with perspective—your personal sense of how finite your time in this world is. This idea was regarded in scientific circles as somewhat odd. But Carstensen had her own reason for thinking that one’s personal perspective might be centrally important

The tyranny of caste is that we are judged on the very things we cannot change: a chemical in the epidermis, the shape of one’s facial features, the signposts on our bodies of gender and ancestry—superficial differences that have nothing to do with who we are inside. The caste system in America is four hundred years old and will not be dismantled by a single law or any one person, no matter how powerful. We have seen in the years since the civil rights era that laws, like the Voting Rights Act of 1965, can be weakened if there is not the collective will to maintain them. A caste system persists in part because we, each and every one of us, allow it to exist—in large and small ways, in our everyday actions, in how we elevate or demean, embrace or exclude, on the basis of the meaning attached to people’s physical traits. If enough people buy into the lie of natural hierarchy, then it becomes the truth or is assumed to be. Once awakened, we then have a choice. We can be born to the dominant caste but choose not to dominate. We can be born to a subordinated caste but resist the box others force upon us. And all of us can sharpen our powers of discernment to see past the external and to value the character of a person rather than demean those who are already marginalized or worship those born to false pedestals. We need not bristle when those deemed subordinate break free, but rejoice that here may be one more human being who can add their true strengths to humanity. The goal of this work has not been to resolve all of the problems of a millennia-old phenomenon, but to cast a light onto its history, its consequences, and its presence in our everyday lives and to express hopes for its resolution. A housing inspector does not make the repairs on the building he has examined. It is for the owners, meaning each of us, to correct the ruptures we have inherited. The fact is that the bottom caste, though it bears much of the burden of the hierarchy, did not create the caste system, and the bottom caste alone cannot fix it. The challenge has long been that many in the dominant caste, who are in a better position to fix caste inequity, have often been least likely to want to. Caste is a disease, and none of us is immune. It is as if alcoholism is encoded into the country’s DNA, and can never be declared fully cured. It is like a cancer that goes into remission only to return when the immune system of the body politic is weakened.

Some find it hard to write emotively. I've had some people say to me that they simply cannot. There are two ways to try and achieve it, to either draw upon your own lives experiences or pushing your imagination into those circumstances and feeling how your heart reacts. When I write emotively much of it comes from my own experiences and thoughts. But for some things it is not because I have experienced every emotion in my short life time already. It means I am able to imagine in my mind a given situation and feel how my heart reacts to those thoughts. Forcing myself deep into the moment of fantasy and not fearing how I feel. Some writers rely on this skill, not picturing it in their mind they are feeling it as though with their own heart even though the situation is not one they have found themselves to have been in. I believe I struggle with this, I challenge myself in some of my stories and writing that I do but I find myself favouring writing about what I know, what I have felt in my own life, love being most favoured but also excitement, worry, fear and of course sorrow. Many people will be happy to write about joy and happiness but would never write of their fears and weaknesses, feeling that for others to see you so exposed in a raw state of emotion adds to the agony of the original event you are writing about. Especially those who want to be seen as strong all the time, they worry that so show any emotion other than strength of positivity is weakness. This façade is very telling, it reminds us that we only see the parts of people that they want us to see. I'm quite happy with a little motivational post, but no one, no human is able to be positive every moment of every day. It makes me think that behind closed doors these strong motivational people have their quiet moments and keep the sadness to themselves, which is a little sad for me, because they choose to maybe be alone when those around them would want to support them in return for all the motivation they bring. There are many who will understand that the support they can give is not to make you bounce back and be happy, but to simply sit down by your side and keep you company, making sure you're not alone in your darkness, not forcing you out from it too soon. The other frustration is that persistent insistence that we must all be happy everyday, all the time and if we're not there's something wrong with us which of course is nonsense. Whenever I read something of sadness, filled with grief and sorrow I feel a beautiful moment of honesty revealed by an individual. That they are offering their vulnerability to the world, that I have something connect to. That I am not the only one who has found themselves collapsed to my knees crying in a shower at 3am. That I, like them, am human after all.

Motion in space can proceed in any direction and back again. Motion in time only proceeds in one direction in the everyday world, whatever seems to be going on at the particle level. It’s hard to visualize the four dimensions of spacetime, each at right angles to the other, but we can leave out one dimension and imagine what this strict rule would mean if it applied to one of the three dimensions we are used to. It’s as if we were allowed to move either up or down, either forward or back, but that sideways motion was restricted to shuffling to the left, say. Movement to the right is forbidden. If we made this the central rule in a children’s game, and then told a child to find a way of reaching a prize off to the right-hand side (“backward in time”) it wouldn’t take too long for the child to find a way out of the trap. Simply turn around to face the other way, swapping left for right, and then reach the prize by moving to the left. Alternatively, lie down on the floor so that the prize is in the “up” direction with reference to your head. Now you can move both “up” to grasp the prize and “down” to your original position, before standing up again and returning your personal space orientation to that of the bystanders.* The technique for time travel allowed by relativity theory is very similar. It involves distorting the fabric of space-time so that in a local region of space-time the time axis points in a direction equivalent to one of the three space directions in the undistorted region of space-time. One of the other space directions takes on the role of time, and by swapping space for time such a device would make true time travel, there and back again, possible. American mathematician Frank Tipler has made the calculations that prove such a trick is theoretically possible. Space-time can be distorted by strong gravitational fields,and Tipler’s imaginary time machine is a very massive cylinder, containing as much matter as our sun packed into a volume 100 km long and 10 km in radius, as dense as the nucleus of an atom, rotating twice every millisecond and dragging the fabric of space-time around with it. The surface of the cylinder would be moving at half the speed of light. This isn’t the sort of thing even the maddest of mad inventors is likely to build in his backyard, but the point is that it is allowed by all the laws of physics that we know. There is even an object in the universe that has the mass of our sun, the density of an atomic nucleus, and spins once every 1.5 milliseconds, only three times slower than Tipler’s time machine. This is the so-called “millisecond pulsar,” discovered in 1982. It is highly unlikely that this object is cylindrical—such extreme rotation has surely flattened it into a pancake shape. Even so, there must be some very peculiar distortions of space-time in its vicinity. “Real” time travel may not be impossible, just extremely difficult and very, very unlikely. That thin end of what might be a very large wedge may, however, make the normality of time travel at the quantum level seem a little more acceptable. Both quantum theory and relativity theory permit time travel, of one kind or another. And anything that is acceptable to both those theories, no matter how paradoxical that something may seem, has to be taken seriously. Time travel, indeed, is an integral part of some of the stranger features of the particle world, where you can even get something for nothing, if you are quick about it.

A second level of analysis for conceptualizing spirituality is in terms of personalized goals or strivings, or what Emmons and colleagues have called "ultimate concerns" (Emmons, 1999; Emmons, Cheung, & Tehrani, 1998). A rapidly expanding database now exists that demonstrates that personal goals are a valid representation of how people structure and experience their lives: They are critical constructs for understanding the ups and downs of everyday life, and they are key elements for understanding both the positive life as well as psychological dysfunction (Karoly, 1999). People's priorities, goals, and concerns are key determinants of their overall quality of life. The possession of and progression toward important life goals are essential for long-term well-being. Several investigators have found that individuals who are involved in the pursuit of personally meaningful goals possess greater emotional well-being and better physical health than do persons who lack goal direction (see Emmons, 19 9 9, for a review).

As part of an effort to prod college seniors to get tetanus shots, a group of students was given a lecture meant to educate them about the dangers of tetanus and the importance of getting inoculated against it. A large majority of those students reported that they were convinced and planned to get their shots, but in the end only 3 percent got them. Bu another group of students, who were presented with the same lecture, had a 28 percent inoculation rate. The difference? The second group was given a map of the campus and asked to plan their route to the health center and pick a date and time to go. Sometimes, you see, motivation isn't our problem. Rather, we need to identify life's everyday mental obstacles - regret, fatigue, overconfidence, fear, to name just four - and put ourselves into position to hurdle them.

We are creatures full of creativity and curiosity so start every day with a purpose to accomplish something new, something that puts you a step closer to where you want to be, don’t let the days pass without a reason, without a purpose, each new day we are in this planet is a God given new opportunity to discover new things and to be creative. Don’t live other people’s dreams, create your own path, your own dream and always move forward. You will discover all you are capable of achieving once you push yourself to attain what you want, that is the magic of motivation. The life you want is the life you build and nothing gets built without action, determination and a strong motivation, so keep on going and always believe YOU CAN!

The first step to increasing your happiness is to understand what positive psychology research has been telling us for the past fifteen years: the most significant factors in your day-to-day, moment-to-moment level of happiness are not circumstantial. They’re not heredity. They’re not dictated by your genes or caused by outside events. The most significant factors in your happiness are your actions. What you do every day. You can break down the bulk of happiness research into three areas. Your happiness is affected by 1) your outlook, that is, how you choose to view the events and circumstances of your everyday life; 2) specific actions with positive impact—things like writing down three things your grateful for, or sending appreciative emails, doing random acts of kindness, practicing forgiveness, meditating, and exercising; and 3) where you put your time and energy, and especially investing more time into important relationships and personally meaningful pursuits.

To find the path to success, you have to back up one more step. It’s the understanding behind the attitudes that are behind the actions. It’s the philosophy. That’s the missing ingredient, the secret ingredient. The first ingredient. Yes, you have to know the winning how-to actions, and you have to possess the winning attitudes—but what generates all that and keeps it all in place is your philosophy. Your philosophy is what you know, how you hold it, and how it affects what you do. How you think about simple, everyday things. That’s what this book is about. A positive philosophy turns into a positive attitude, which turns into positive actions, which turns into positive results, which turns into a positive lifestyle. A positive life. And a negative philosophy turns into a negative attitude, which turns into negative actions, which turns into negative results, which turns into a negative lifestyle.

I have long held the belief—and encouraged it in my students and employees—that failures are an essential part of exploration and creativity. If designers and researchers do not sometimes fail, it is a sign that they are not trying hard enough—they are not thinking the great creative thoughts that will provide breakthroughs in how we do things. It is possible to avoid failure, to always be safe. But that is also the route to a dull, uninteresting life. The designs of our products and services must also follow this philosophy. So, to the designers who are reading this, let me give some advice:        •  Do not blame people when they fail to use your products properly.        •  Take people’s difficulties as signifiers of where the product can be improved.        •  Eliminate all error messages from electronic or computer systems. Instead, provide help and guidance.        •  Make it possible to correct problems directly from help and guidance messages. Allow people to continue with their task: Don’t impede progress—help make it smooth and continuous. Never make people start over.        •  Assume that what people have done is partially correct, so if it is inappropriate, provide the guidance that allows them to correct the problem and be on their way.        •  Think positively, for yourself and for the people you interact with.

Art is very much a sacrament, an outward and visible sign of inward and spiritual grace. Art is not so much what we make, but how we relate to the world. Not a noun, but a verb. This puts art back in a position to be claimed by the many.

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

How to stay positive in your life? Learn positivity You can characterize positive speculation as positive symbolism, positive self-talk, or general good faith, however, these are on the whole despite everything general, vague ideas.They are clear about objectives and they are certain that they will achieve them, at some point or another. Second, confident people search for the positive qualities in each issue or trouble. At the point when things turn out badly, as they frequently do, they state, "That is acceptable!" And then set about discovering something positive about the circumstance. At the point when we attempt to transform ourselves to improve things; we quite often center around our practices. We believe that in the event that we change what we are doing and pick a progressively positive conduct, we will see better outcomes. Fundamentally, this is valid however it truly streamlines the issue. Over and over again, we overlook our considerations and convictions about the things that we need to change when our musings massively affect how we act. Thinking emphatically is basic to effective living. For instance, on the off chance that you need to be increasingly emphatic and go to bat for your privileges, you should initially accept that you have those rights; that you are qualified for shield those rights and that you can impart your privileges in a powerful way. On the off chance that you do not have any of those musings or convictions, you are going to battle to be self-assured. On the off chance that you need trust in any everyday issue, you are going battle to make an accomplishment of that part of your life. 7 Important positive thoughts about life 1. How you start the morning establishes the pace for the remainder of the day. Have you at any point woken up late, froze, and afterward felt like no good thing happened the remainder of the day? This is likely on the grounds that you began the day with a negative feeling and a cynical view that conveyed into each other occasion you encountered. 2. Positive reasoning can add such a great amount to your life – both regarding quality and amount. At the point when you think positively you dispose of pressure and will in general carry on with a more beneficial life and settle on better decisions. In case you're normally a negative mastermind, there are ways you can change that reasoning and jump on the way to a life getting an updated perspective. 3. Note that you don't need to acknowledge your musings as realities. On the off chance that you are feeling terrible, you are probably going to see everything in a negative light yet you can challenge this. We as a whole experience the ill effects of what is alluded to as deduction blunders every now and then. It is significant that we challenge these negative considerations, pick increasingly positive and steady contemplation, and search out proof to help those new musings. 4. Permit yourself to encounter humor in even the darkest or most difficult circumstances. Advise yourself that this circumstance will presumably make for a decent story later and attempt to break a joke about it. 5. It's useful on the off chance that you can see toward the day's end what your considerations have been. Set aside the effort to record them. You'll see what turned out badly with your musings and have the option to improve them. A diary is one of the least difficult however most useful assets that you can use in your endeavors to be increasingly sure and positive. 6. When something turns out badly, cataclysmic reasoning can without much of a stretch dominate. This is the place you lose all viewpoints and believe that since one thing has turned out badly; everything is destroyed. 7. Thinking emphatically comes normal to certain individuals yet there are those. Can also Check: Things Which Is Important To Get Success.

Feedback is incredibly powerful and it creates positive results.

At one time in the West, Christianity seemed plausible because elements of the Christian story were intentionally woven into the fabric of everyday life. Leading institutions, daily practices, and common communication assumed realities such as a heavenly realm, a transcendent moral code, sin, divine judgment, and the possibility of ultimate redemption. These formed the tacit background of much of the culture’s everyday stories, the tapestry of meaning by which people lived. At the very least, the belief in God—and more specifically the God of the Bible—seemed a viable option for most and was generally viewed as a positive influence on society

During this psychological transformation, the ordinary anchors of everyday life fell away for many working Americans. Family, community, tradition, and certainty were shaken apart by the economic force of the new—urban, postindustrial, and corporate—brand of capitalism. The sense of a person's self, which had previously been socially defined, moved into the interior of each individual's life and mind. Gradually, another concept of the self emerged as capitalism moved into this new stage, and sales or leisured consumption replaced the older emphasis on production and honest, hard work. This transition marked a shift toward a new type of person, one “predicated on the effectiveness of sales technique or the attractiveness of the individual salesperson. Personal magnetism replaced craftsmanship; technique replaced moral integrity.”85 The pervasive anxiety of this era led Americans to look for leadership anywhere they could find it. Three new areas promised relief. First, a new, popular psychology of personality offered to teach Americans how to transform themselves into people with “an intensely private sense of well being.” Self-pleasure and self-satisfaction now became the purpose of individual existence rather than a by-product of a well-lived life, and this ideology conveniently dovetailed with the new consumerism.86 Not surprisingly, then, a second transformative force emerged as the emerging field of advertising co-opted psychology and drafted psychologists like John B. Watson, A. A. Brill, and Sigmund Freud's brilliant nephew Edward Bernays into its well-paying service. On the advice and example of these men, copywriters began to suggest to consumers that they could transform their position in the social and business hierarchy by buying and displaying the correct products and behaviors. The new generation of ads was highly motivational.

The problem is that many of us rely on our everyday, repetitive, mundane thought-life (which is mostly memory), and neglect to monitor our emotions and feelings. This is what keeps us feeling trapped, and therefore stops us from behaving differently towards making positive changes in our lives. We consciously say we want to do something, but feel at odds with what we have declared we wish to do. We think we want to change, but we feel otherwise. How baffling! The deep feelings we have, which we can detect by mindfully paying attention to our body, is what we call our subconscious programming. Such subjective programming is what determines how we behave most of time.

How to use the law of attraction for successful life of Jack Canfield The Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. Let Jack Canfield guide us If you are going to be successful in creating the life of your dreams, you have first have to believe what you want is possible and you are capable of making it happen. — Jack Canfield(Law of Attraction statements) How to do your dreams? 1. Whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. — Jack Canfield(Law of Attraction statements) 2. If you are clear about your goals and take several steps in the right direction everyday, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals. — Jack Canfield Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. — Jack Canfield(Law of Attraction statements) 4. If we are not a little bit uncomfortable every day, we’re not growing. All the good stuff is outside our comfort zone. — Jack Canfield(Law of Attraction statements) How to believe? 2. Whatever your dream is, look yourself in the mirror and declare that you are indeed going to achieve it – no matter what the price. — Jack Canfield(Law of Attraction statements) How to think? Psychologists tell us we think 50,000 thoughts a day…between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they’re always positive. — Jack Canfield(Law of Attraction statements) How to choose? 1. I choose to believe things are possible, even when I don't know how they will happen. — Jack Canfield(Law of Attraction statements) 1. All your dreams await just on the other side of your fears. — Jack Canfield(Law of Attraction statements)

How to use the law of attraction for successful life of Jack Canfield The Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. Let Jack Canfield guide us If you are going to be successful in creating the life of your dreams, you have first have to believe what you want is possible and you are capable of making it happen. —  Jack Canfield(Law of Attraction statements) How to do your dreams? 1. Whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. —  Jack Canfield(Law of Attraction statements) 2. If you are clear about your goals and take several steps in the right direction everyday, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals. —  Jack Canfield Read more on my site 3. Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. —  Jack Canfield(Law of Attraction statements) 4. If we are not a little bit uncomfortable every day, we’re not growing. All the good stuff is outside our comfort zone. —  Jack Canfield(Law of Attraction statements) How to believe? 2. Whatever your dream is, look yourself in the mirror and declare that you are indeed going to achieve it – no matter what the price. —  Jack Canfield(Law of Attraction statements) How to think? Psychologists tell us we think 50,000 thoughts a day…between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they’re always positive. —  Jack Canfield(Law of Attraction statements) How to choose? 1. I choose to believe things are possible, even when I don't know how they will happen. —  Jack Canfield(Law of Attraction statements) 1. All your dreams await just on the other side of your fears. —  Jack Canfield(Law of Attraction statements)

But this obsession with the most minor activities of our everyday life means that they function as a kind of highly charged political battleground. The result is that struggles are no longer fought over political ideologies. Instead, the politics we become passionately invested in are those that are closely related to our habits and bodies. Indeed we become deeply interested in what some have called ‘bio-politics’ (Foucault, 1978). Broadly put, this involves political contestation focusing on life itself (Esposito, 2008). This means political struggles take place around the most basic aspects such as bodily health and lifestyle. No big ideas here. The pressing political questions are no longer your position on patriarchy – it is how many burgers you ate this month or where you stand on spray-tanning. The increasing importance of this kind of bio-politics can be seen in the fact that many contemporary political movements today are focused on quotidian issues close to the body such as health, food and lifestyle. And one of the central demands which is often bound up with these bio-political movements is a demand for authenticity – real food, real wine, real music and the ability to live a real life which is not artificially clouded by various in-authenticities.

Dad, I’m going out in the field later. I’m undercover. Have you forgotten what you used to look like when you were the most respected homicide detective in your squad? Back before you got stuck behind a desk, forced to kiss bureaucratic ass?” His father’s glare was enough to make him back off. “How dare you insult me or my position?” Michaels looked his father in the eye. “I apologize, Sir. That was disrespectful and completely out of line.” “You’re damn right it was.” Michaels sighed, rubbing the back of his neck. “I just don’t know what the hell I have to do to make you proud.” His dad looked at him dolefully before placing his strong hands on both of his shoulders, and turning Michaels to face him. “I am proud of you, son. Everyday. I just—” A sigh escaped his father before he continued. “I just don’t want you limiting yourself. You have the potential to lead, son. It’s in your blood. Following God and Day is not going to put you in that position. You’re the leader, not the follower.” “I can make sergeant, lieutenant and any other rank as long as I continue to be a good cop.  Working with them, I’m able to finally show what I’m capable of. So many departments have egomaniac lieutenants that are so afraid of rules and regulations that they’re barely able to let their detectives make an arrest. I just want to be able to show what I can do, and God and Day let me do that.” “Like dropkicking a man through a window.” He saw the amused glint in his father’s eye. “Yeah. Like that.” Michaels laughed. The story of their last bust - when he’d taken down three men, one of whom he’d kicked through a window - had circulated pretty fast. His father laughed with him, patting his cheek. “I’m damn proud of you, son. I’m just being a father I guess.” “I’m good Dad. Really. I’m happy with what I do. The guys are great, I trust them, and they trust me. We do good work together.” “You do, son. I can’t dispute that. I didn’t mean to insult you, either.” “I know.” His father turned to get in his car. “I’ll see you at the house tomorrow night, right?” “Tomorrow?

So when you work on correcting what goes in your mind, you are able to get rid of all sorts of negativity and pessimism and are able to think positively. The moment positive thoughts inhabit your mind, everything in your life starts straightening up. Your thoughts, feelings, emotions, and behaviors- all become right and as a result, you are able to live a comfortable life clear of all sufferings.

With respect to the formation of erroneous beliefs, the implications of people’s difficulties in detecting covariation should be clear. By placing too much emphasis on positive instances, people will occasionally “detect” relationships that are not there. For many of the real-world phenomena that are of greatest interest, one is sure to encounter many positive instances even when there is no relationship at all between the two variables. Although there is surely no validity to the common belief that we are more likely to need something once we have thrown it away, examples of acute longing for a discarded possession may be easy to come by. By letting necessary evidence “slip by” as sufficient evidence, people establish an insufficient threshold of what constitutes adequate support for a belief, and they run the risk of believing things that are not true.

Nevertheless, it is also clear that people sometimes perform this task rather poorly by being too inclined to ask questions for which a positive response would confirm the hypothesis.9 When trying to determine if a person is an extrovert, for example, people prefer to ask about the ways in which the target person is outgoing; when trying to determine if a person is an introvert, people are more inclined to ask about the ways in which the target is socially inert. Although a tendency to ask such one-sided questions does not guarantee that the hypothesis will be confirmed, it can produce an erroneous sense of confirmation for a couple of reasons. First, the specific questions asked can sometimes be so constraining that only information consistent with the hypothesis is likely to be elicited. For example, in one widely-cited study,10 one of the questions that the participants were fond of asking when trying to determine if a person was an extrovert was: “What would you do if you wanted to liven things up at a party?” A question such as this one is clearly biased against disconfirmation: Even the most inner-directed individual has been to a party or two and can at least discuss how to liven one up if explicitly asked to do so. By asking such constraining questions, it is difficult for anyone, including introverts, not to sound extroverted.

When little-league baseball players are thought to be incompetent, they are only allowed to play where the ball is rarely hit (for little leaguers, in right field), and thus they have few opportunities to overcome their unfortunate reputation. The continued absence of any positive contributions can then easily be mistaken for an absence of talent rather than an absence of opportunity. This type of expectancy effect is obviously a special case of the hidden data problem described above. A perceiver’s expectation can cause him or her to behave in such a way that certain behaviors by the target person cannot be observed, making what is observed a biased and misleading indicator of what that person is like. The employers, college admissions officers, and grant review panelists discussed earlier are all potential victims of seemingly-fulfilled prophecies: Their own actions guarantee that they will rarely receive a challenge to their negative assessments of job applicants, potential students, and research proposals.

This can sound rather grim, but it does have a positive flip-side: It suggests that our negative assessments of other people are less likely than our positive assessments to be correct, and we should give our foes another chance.

Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs.

Now consider what the participants in this experiment did not do. They did not miscontrue the evidence against their position as being more favorable than it really was. They correctly saw hostile findings as hostile findings. Nor did the participants simply ignore these negative results. Instead, they carefully scrutinized the studies that produced these unwanted and unexpected findings, and came up with criticisms that were largely appropriate. Rather than ignoring outright the evidence at variance with their expectations, the participants cognitively transformed it into evidence that was considered relatively uninformative and could be assigned little weight. Thus, the participants’ expectations had their effect not through a simple process of ignoring inconsistent results, but through a more complicated process that involved a fair amount of cognitive effort.

The Palestinian leadership failed disastrously by not coming up with an alternative to the U.S.-Israeli position at Camp David and subsequent negotiations through the end of the Clinton presidency. It also failed by not explaining what was wrong with the terms being negotiated at Camp David, and how the whole process, from Oslo on, represented the subordination of international law to Israeli demands.

When children are young, they love to imitate parents, grandparents, and other caregivers. Your toddler will want to push the vacuum cleaner, squirt the bottle of bathroom cleaner, and cook breakfast (with lots of supervision). As your little one grows more capable, you can use these everyday moments of life together to teach her how to become a competent, confident person

Daily news reports of various crimes actually affirm and support the humanistic insistence that humans are essentially good. It is, paradoxically, the fact that we read of horrific things in the news on a daily basis that bolsters an abiding faith in humanity. Indeed, there is no greater evidence for the veracity of humanism than the daily news. How so? Simple: it is because the news reports on what is rare, what is unusual, what is out of the ordinary. That’s why murder and rape are headlines: because they are notable exceptions to otherwise decent, everyday human behavior. If humanity were naturally, intrinsically evil—if people’s default position were bad, immoral, unethical—then the newspaper would look very different. It would be replete with shocking, unbelievable headlines such as: ...“Couple Takes Morning Walk Every Day Around Their Neighborhood Without Incident!” … But we don’t see such headlines, because they are the mundane, all-too-expected stuff of cooperative, communal, daily human life.

Starting today, declare your devotion to remembering the sublime soul, brave warrior and undefeatable creator that your natural wisdom is calling on you to be. The trials of your past have skillfully served to reinvent you into one who is tougher, more aware of the powers that make you special and more grateful for the basic blessings of a life beautifully lived—splendid health, a happy family, a job that fulfils and a hopeful heart. These apparent difficulties have actually been the stepping stones for your current and future victories. The former limits that have shackled you and the “failures” that have hurt you have been necessary for the realization of your mastery. All is unfolding for your benefit. You truly are favored. Oh yes, whether you accept this or not, you are a lion, not a sheep. A leader, never a victim. A person worthy of exceptional accomplishment, uplifting adventure, flawless contentment and the self-respect that, over time, rises steeply into a reservoir of self-love that no one and no thing can ever conquer. You are a mighty force of nature and a dynamic producer, not a slumbering casualty caught flat-footed in a world of degrading mediocrity, dehumanizing complaint, compliance and entitlement. And with steadfast commitment and regular effort, you will evolve into an idealist, an unusual artist and a potent exceptionalist. A genuine world-changer, in your own most honest and excellent way. So be not a cynic, critic and naysayer. For doubters are degenerated dreamers. And average is absolutely unworthy of you. Today, and for each day that follows of your uniquely glorious, brilliantly luminous and most-helpful-to-many life, stand fiercely in the limitless freedom to shape your future, materialize your ambitions and magnify your contributions in high esteem of your dreams, enthusiasms and dedications. Insulate your cheerfulness, polish your prowess and inspire all witnesses fortunate enough to watch your good example of how a great human being can behave. We will watch your growth, applaud your gifts, appreciate your valor and admire your eventual immortality. As you remain within the hearts of many.

Psychologists Julie and John Gottman have studied conflict in some three thousand married couples over the years, and they’ve found that the couples most capable of keeping conflict healthy were the ones whose everyday positive interactions exceeded the negative by a ratio of 5 to 1. This is the “magic ratio,

Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.

THIRD EMENDED VERSION , SOME OMISSIONS HAVING BEEN ADDED TO MY LAST '' PUBLICATION '' TO KEEP THE LOGIC MORE LUCID SORRY FOR SETTING EVERYTHING DOWN SO QUICKLY - ''SCALE THE HUMAN MOUNTAIN OF SUMLESS LIES UNTIL YOU LABORIOUSLY REACH THE SUMMIT THEN CAUSE IT TO CRUMBLE BY YOUR EQUALLY SUMLESS BURDEN OF VERITY THAT NO HUMAN MAY FAVOUR YOU WITH A GLANCE ANY MORE AND THOSE WHO DO ARE NO LONGER HUMAN HAVING DIVESTED THEMSELVES OF THEIR HUMANITY AS YOU DID BY VIRTUE OF THE FACT OF WHAT MAN HAS DONE TO HIMSELF BESIDES , YOU ARE ABLE TO ASCERTAIN HOW MANY '' FRIENDS '' YOU HAVE WHICH IS THE EMPTY SET CONTAINING ONE ELEMENT ONLY : VERITY ! , TO WHICH YOU PERTAIN AS WELL IT IS WHY IT IS THE HARDEST THING TO FIND THE PATH LEADING TO YOURSELF AND IT IS BY THE EMPTY SET THAT ALL OF MATHEMATICS HAS BEEN MADE AN EGREGIOUS LIE TOO IT IS MORE FACILE TO KILL SOMEONE OR , IF YOU ARE UNABLE TO , YOURSELF THAN IT IS TO LIVE ! DO YOU SEE THE POPLAR AND THE ROBIN THAT IS PERCHED ON IT ? ASK THEM ! THEY KNOW HOW TO LIVE YOU DON'T BECAUSE YOU ARE HUMAN AND INTELLIGENT : MAN IS ENDUED WITH HIS SPIRIT OF INVENTION WHICH HAS REDUCED LIFE TO ABSURDITY AS ALL THOSE THEORIES AND TEACHINGS SPRINGING FROM IT HAVE NEVER BENEFITED LIFE , ON THE CONTRARY , DESTROYED IT ! AN APPRECIATION OF THE MAJESTY OF VERITY ALSO ENTAILS THE INEVITABLE CATASTROPHE OF '' BEING '' AND HENCE THE INFELICITY OF YOURSELF WHICH HAS TO BE ASCRIBED TO THOSE PROFOUND TEACHINGS OF MAN AND THE IMPRECATIONS WHICH THEY HEAPED UPON LIFE AND BEHIND WHICH EVERYONE STRIVES TO CONCEAL HIMSELF AS SOMETHING SUBLIME , BROTHERLY , CUNNING , INGENIOUS CONVINCED OF THE '' SUCCESS '' OF SUCH BEING ! INGENUITY AND SUCCESS , DO THOSE TWO WORDS DIFFER ? , AS MAN IS DETREMINED BY THOSE CRITERIA AND HENCE LIFE !... WHAT ALSO COMES TO MIND HERE IS THIS - THERE IS SOMETHING VASTLY ABOMINABLE ABOUT SOCIETY : ITS MEMBERS ARE EVER SO FOND OF ALL THOSE MOVIE STARS AND ALL THOSE OTHER LUMINARIES AND WHAT IS LUMINOUS ABOUT THEM I DO NOT KNOW ! YET THEY ARE IN THE HABIT OF TREATING THOSE VERY SIGNIFICANT PEOPLE DIFFERENTLY FROM ORDINARY PEOPLE SUCH AS A HOUSEMAID OR A GROCER OR A SALESMAN AND SO FORTH , THEREBY CREATING SOMETHING UTTERLY CORRUPT : A FALSE IDEALISM ! THEY NEED THOSE LUMINARIES AS THEY LACK ANY IDEALISM THEMSELVES IN THEIR EVERYDAY REALITY WHICH HAS DEPRAVED THEM OF IT , OVERLOOKING HOWEVER , HOW TRULY ORDINARY IN TRUTH ALL THOSE STARS ARE ! AND ALLOWING THEIR LACK OF IDEALISM TO BE SUPERSEDED BY OTHER PEOPLE'S NONPRESENT IDEALISM ON ACCOUNT OF THEIR PROMINENCE MAKES EVERYTHING LOOK EVEN DARKER IN LIFE , AS THOUGH LIFE CONSISTED IN FAME ! IS THIS WHY IT IS SO DARK IN THE HUMAN WORLD ? AM I THE ONLY PERSON TO APPREHEND DARKNESS IN THEIR LIGHTNESS ? OR WHY IS SO DARK IN THIS WORLD ? SOMETHING LIKE THAT NEEDS TO BE SHRUGGED OFF AS SOMETHING INEXPLICABLY RATIONAL , WHENCE I HAVE ALWAYS THOUGHT MYSELF IRRATIONAL IN NOT GROVELLING BEFORE THOSE WHO ARE EVEN MORE ORDINARY THAN ALL THE OTHER ORDINARY NON-FAMOUS PEOPLE ARE ! IT IS IN PARTICULAR THOSE ALL-IMPORTANT DIGNITARIES WHO TASTE OF METHYLATED SPIRITS IN A MOST ACRID AND NAUSEATING FASHION ! SO MUCH FOR CLEANLINESS !... VENERABLE ANCIENT SHADES HOVERING OVER THIS LAKE THAT IS NO MORE AND OF WHICH I AM PART THE WORLD AROUND ME FADES I DISPEL ALL THOSE BLANK AND GRAINED IDEAS MAKING UP HUMAN EXISTENCE I AM NO MORE I DREAM AND HOPEFULLY I WILL NEVER TURN BACK SO AS TO SEE THAT BLANK AND GRAINED HUMAN EXISTENCE AGAIN WHICH CAUSES LIFE TO BLUR SO MUCH THAT I AM NO LONGER IN A POSITION TO SUFFER FOR THIS MUCH GUILT , WHAT IS LIFE ? AMEN !...

Attach Rewards to Your To-Do List Utilizing low-tech techniques is a great way to get started. For instance, assigning rewards to a to-do list can help make the necessary chores feel more enjoyable. With each task completed, you assign yourself points or another reward that incentivizes getting your list done quickly and efficiently. It’s a great way to not only motivate yourself but also involve the kids in the process, as it provides positive reinforcement. Get creative with novel mini games and see just how much fun tackling everyday tasks can be!

Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work in the perfect way that it knows how. — Dr. Wayne W. Dyer

Getting Off the Island of Lost Boys and Girls The first step to getting off this God-forsaken island is to understand ministry is wherever you are as a disciple of Jesus. When I first chose the public-university route, Christian friends would say, “Wow, I’m really surprised you’re not going into ministry.” But they had no idea of the ministry happening all around me, through me, and growing inside of me. They weren’t there when I carried my drunk classmate to her dorm room at 3:00 a.m. and slept on her floor to make sure she was safe. They weren’t hearing the midnight conversations between my Jewish roommate and me. They didn’t know how much ministry was happening as I lit the menorah with her at Hanukkah or how the presence of God filled our room as we read the Easter story together that same year. They didn’t know about the lunches with my atheist professors who wore me down as they challenged my charismatic upbringing and tried to tell me there was no God. They didn’t see me wrestling with my faith and that with each day God was perfecting it. Ministry is all around us, and if we let him, he’ll show us it isn’t confined to a position in a church building that we fear can be stolen. It’s in the everyday hugs and phone calls we make, in teachers grading papers and doctors charting medical information, in stay-at-home moms and dads packing lunches with little notes where Jesus shows up, and the Kingdom advances because we are right where he wants us. When we learn that ministry is right where we are, we go big, we don’t hold back, and we don’t wait for something better. We stop being afraid it can be stolen. We don’t care if we’re overlooked. It might be holding back your roommate’s hair after a long night of partying or rocking a sleeping baby or mowing your neighbor’s lawn. This isn’t selfie material. Setting sail with the Great Commission (go and make disciples) and the Great Commandment (love God and love people) as our North Star keeps us off the Island of Lost Boys and Girls.

What do you think of Raven?” “I thought we had to be quiet.” Shea was looking in every direction for bats. “The bats know we are here, Shea, but there is no need to fear them. I will keep them away from you.” He spoke calmly as if it was an everyday occurrence to control the movements of bats. His fingers curled around the nape of her neck as much in reassurance as to prevent her from fleeing. His thumb caressed her satin skin, found her pounding pulse, and stroked gently, soothingly. “Raven seems very nice, even if she’s married to another wild man like you.” She probably has lousy taste, just like me. She tacked the thought on deliberately. “What does that mean?” He tried to sound indignant, to keep her talking, to help her sustain her sense of humor. Jacques appreciated her courage and her unfailing determination to keep up her end, no matter how difficult it was on her. “It means she can’t have much sense. That man is dangerous, Jacques, even if he is your brother. And the healer is positively scary.” “Did you think so?” “Didn’t you? He smiled and talked so gently and calmly, but did you ever look into his eyes? It’s evident he feels no emotion whatsoever.

Feeling powerful seems to makes us less oriented toward risk, and more oriented toward rewards. Less oriented toward compassion, and more oriented toward selfishness. Less aware of how we got where we are, and more likely to feel like we earned it ourselves. Does that mean that people with power are not such good people? What all of this means is that power activates certain aspects of the brain and shuts down others, creating an unconscious tendency to be more or less attentive to the needs of others around us. People in power positions may be unconsciously more susceptible to selfishness and reduced empathy, without ever realizing it. It is not the people who hold the power that are the problem. Rather, it is the impact power makes upon people.

Stephen Covey’s Seven Habits of Highly Effective People so you can more effectively implement his Seven Habits in your everyday life. First, be clear about what it is you’re trying to remember. Here are the Seven Habits, with brief descriptions in case you’re unfamiliar with the book: Habit 1: Be proactive. Take responsibility, and don’t wait for problems to happen before taking action. Habit 2: Begin with the end in mind. Envision your future so you can create a plan and work toward your goal. Habit 3: Put first things first. Prioritize the things that are important (have long-term impacts) but not urgent. Habit 4: Think win/win. Strive for mutually beneficial solutions. Habit 5: Seek first to understand, then to be understood. Listen empathetically to promote positive problem solving. Habit 6: Synergize. Teamwork will allow you to achieve goals you couldn’t have achieved alone. Habit 7: Sharpen the saw. Foster good habits by balancing your resources, energy, and health to achieve a sustainable lifestyle.

The essential driver of the fear is the projection onto the future about something we cannot control that causes a hazardous measure of stress.

Look for things to feel good about, and watch how everything in your life will unfold to reflect that good-feeling vibration. — Abraham-Hicks

Companions and partners do not offer us the chance to rehearse persistence, adoring graciousness, and empathy. We need to depend on foes for that. This is the mindset you need to adopt – enemies are gifts from the universe for us to discover peace through.

Fame is like a sequin-covered suit of armor that provides a holographic cover for actual me; most people, whether their opinion is positive or negative, are content to deal with the avatar, leaving me as tender as crabmeat within. Really, it’s an amplification of what happens if you’re not famous. I don’t imagine that we are often interacting on the pure frequency of essential nature; we usually have a preexisting set of conditions and coordinates that we project on to people we meet or circumstances we encounter. This is not just a psychological notion. Robert Lanza, in his concept-smashing book Biocentrism explains that our perception of all physical external phenomena is in fact an internal reconstruction, elaborating on the results of experiments in quantum physics, that particles behave differently when under observation—itself a universe-shattering piece of information—so that, and forgive my inelegant comprehension of the quantum world, electrons fired out of a tiny little cannon, when unobserved, make a pattern that reveals they have behaved as “a wave,” but when observed, the kinky little bastards behave as “particles.” That’s a bit fucking mad if you ask me. That’s like finding out that when you go out your dog stands up on its hind legs, lights a fag, and starts making phone calls. Or turns into a cloud. Lanza describes how our conception of a candle as a yellow flame burning on a wick is a kind of mentally constructed illusion. He says an unobserved candle would have no intrinsic “brightness” or “yellowness,” that these qualities require an interaction with consciousness. The bastard. A flame, he explains, is a hot gas. Like any light source, it emits photons, which are tiny packets of electromagnetic energy. Which means electrical and magnetic impulses. Lanza points out that we know from our simple, sexy everyday lives that electricity and magnetic energy have no visual properties. There is nothing inherently visual about a flame until the electromagnetic impulses—if measuring, between 400 and 700 nanometers in length from crest to crest—hit the cells in our retinas, at the back of the eye. This makes a complex matrix of neurons fire in our brains, and we subjectively perceive this as “yellow brightness” occurring in the external world. Other creatures would see gray. At most we can conclude, says Lanza, that there is a stream of electromagnetic energy that, if denied correlation with human consciousness, is impossible to conceptualize. So when Elton John said Marilyn Monroe lived her life “like a candle in the wind,” he was probably bloody right, and if he wasn’t we’ll never know. We apply reality from within. The world is our perception of the world. So what other people think of you, famous or not, is an independent construct taking place in their brain, and we shouldn’t worry too much about it.

Fame is like a sequin-covered suit of armor that provides a holographic cover for actual me; most people, whether their opinion is positive or negative, are content to deal with the avatar, leaving me as tender as crabmeat within. Really, it’s an amplification of what happens if you’re not famous. I don’t imagine that we are often interacting on the pure frequency of essential nature; we usually have a preexisting set of conditions and coordinates that we project on to people we meet or circumstances we encounter. This is not just a psychological notion. Robert Lanza, in his concept-smashing book Biocentrism explains that our perception of all physical external phenomena is in fact an internal reconstruction, elaborating on the results of experiments in quantum physics, that particles behave differently when under observation—itself a universe-shattering piece of information—so that, and forgive my inelegant comprehension of the quantum world, electrons fired out of a tiny little cannon, when unobserved, make a pattern that reveals they have behaved as “a wave,” but when observed, the kinky little bastards behave as “particles.” That’s a bit fucking mad if you ask me. That’s like finding out that when you go out your dog stands up on its hind legs, lights a fag, and starts making phone calls. Or turns into a cloud. Lanza describes how our conception of a candle as a yellow flame burning on a wick is a kind of mentally constructed illusion. He says an unobserved candle would have no intrinsic “brightness” or “yellowness,” that these qualities require an interaction with consciousness. The bastard. A flame, he explains, is a hot gas. Like any light source, it emits photons, which are tiny packets of electromagnetic energy. Which means electrical and magnetic impulses. Lanza points out that we know from our simple, sexy everyday lives that electricity and magnetic energy have no visual properties. There is nothing inherently visual about a flame until the electromagnetic impulses—if measuring, between 400 and 700 nanometers in length from crest to crest—hit the cells in our retinas, at the back of the eye. This makes a complex matrix of neurons fire in our brains, and we subjectively perceive this as “yellow brightness” occurring in the external world. Other creatures would see gray. At most we can conclude, says Lanza, that there is a stream of electromagnetic energy that, if denied correlation with human consciousness, is impossible to conceptualize.

Unveiling the Mysteries of Vedic Astrology Course by Occult Science In astrology, a natal chart, known as a birth chart or horoscope, is subdivided into twelve parts, or "houses." Each house describes particular facets of a person's experiences and personality and represents various facets of life. Here is a list of the 12 astrological houses and what each one represents: 1st House (Ascendant or Rising Sign): This house represents who you are as a person—your identity, physical traits, and how you interact with the outside world. It relates to one's own plans, viewpoints, and early responses. 2nd House: Your money, wealth, financial status, and sense of self-worth are all related to the second house. It also has to do with your morals and what you value in life. 3rd House: Communication, sibling relationships, short journeys, and studies are all related to this home. It includes everyday interactions, education, and your immediate surroundings. 4th House: The roots, home, family, and emotional base are all represented by the fourth house. It's connected to your private life, the past, and your feeling of security. 5th House: Creativity, self-expression, romance, and kids are all connected to this house. Your interests, relationships, and sense of humor are all reflected. 6th House: The sixth house has to do with daily routines, work, health, and service. It defines your routines, duties, and methods for maintaining your physical health. 7th House (Descendant): Relationships, marriage, partnerships, and one-on-one conversations are all represented by this house. It shows your interpersonal relationships and the characteristics you look for in a mate. 8th House: Change, shared resources, passing on, and serious psychological experiences are all associated with the eighth house. It also discusses occultism, mysteries, death, and life. 9th House: Higher learning, philosophy, travel, spirituality, and much more are all represented by this house. It's connected to your values, aspirations, and educational goals. 10th House (Midheaven): The career, reputation, public life, and social status are all governed by the tenth house. It represents your aspirations, achievements, and societal status. 11th House: Friendships, social circles, hopes, and aspirations are all connected to this house. It deals with your goals, relationships, and external support system. 12th House: The twelfth house is symbolic of the hidden, secrets, privacy, and spiritual encounters. It is linked to limitations, concealments, and hidden facets of the world. Different planets will be set up in different houses in everyone's birth chart; these placements, along with the signs they are in, offer insights into different facets of their lives and personalities. Astrologers study these positions to provide unique interpretations and predictions. For More Details: Click Here

Statement on Generative AI Just like Artificial Intelligence as a whole, on the matter of Generative AI, the world is divided into two camps - one side is the ardent advocate, the other is the outspoken opposition. As for me, I am neither. I don't have a problem with AI generated content, I have a problem when it's rooted in fraud and deception. In fact, AI generated content could open up new horizons of human creativity - but only if practiced with conscience. For example, we could set up a whole new genre of AI generated material in every field of human endeavor. We could have AI generated movies, alongside human movies - we could have AI generated music, alongside human music - we could have AI generated poetry and literature, alongside human poetry and literature - and so on. The possibilities are endless - and all above board. This way we make AI a positive part of human existence, rather than facilitating the obliteration of everything human about human life. This of course brings up a rather existential question - how do we distinguish between AI generated content and human created material? Well, you can't - any more than you can tell the photoshop alterations on billboard models or good CGI effects in sci-fi movies. Therefore, that responsibility must be carried by experts, just like medical problems are handled by healthcare practitioners. Here I have two particular expertise in mind - one precautionary, the other counteractive. Let's talk about the counteractive measure first - this duty falls upon the shoulders of journalists. Every viral content must be source-checked by responsible journalists, and declared publicly as fake, i.e. AI generated, unless recognized otherwise. Littlest of fake content can do great damage to society - therefore - journalists, stand guard! Now comes the precautionary part. Precaution against AI generated content must be borne by the makers of AI, i.e. the developers. No AI model must produce any material without some form of digital signature embedded in them, that effectively makes the distinction between AI generated content and human material mainstream. If developers fail to stand accountable out of their own free will, they must be held accountable legally. On this point, to the nations of the world I say, you can't expect backward governments like our United States to take the first step - where guns get priority over children - therefore, my brave and civilized nations of the world - you gotta set the precedent on holding tech giants accountable - without depending on morally bankrupt democratic imperialists. And remember, the idea is not to ban innovation, but to adapt it with human welfare. All said and done, the final responsibility falls upon just one person, and one person alone - the everyday ordinary consumer. Your mind has no reason to not believe the things you find on the internet, unless you make it a habit to actively question everything - or at least, not accept anything at face value. Remember this. Just because it's viral, doesn't make it true. Just because it's popular, doesn't make it right.

Focus on the positives, look toward the future. Concentrate on where you want to be, how you want to feel, and remind yourself of that every hour of everyday until you believe it. Until you no longer have to repeat it. Know where you are going and only focus on that, stop dwelling on the rest

加拿大留学生退学办TWU毕业证【咨询Q微202 661 44 33】购买的TWU毕业证可以进行工作、购买的西三一大学毕业证可以找工作。 SJSHJSGBHVSBSVSBNSVNBSVSNBSVNBSVNB I’m happier. My hair is growing. My skin is glowing. I’m more productive than I have been in who knows how long and I am taking therapy seriously. And for once, I am actually starting to feel and believe that I am strong. I am discovering my strength everyday in different areas of my life. Career happened to be an aspect that I used to put heavy emphasis on. I push myself to embrace who I am where I am. I am realizing that strength doesn’t have “a one size fits all” note on it. Acknowledging that has helped me set myself free. Strength doesn’t have to be rooted in suffering or in pain. Yes, sometimes those things happen, but positive things can make you strong too. Nurturing yourself can make you strong. I hope you find your strength in whatever regard… and on your own terms.

what is salient about this exchange is how it functions racially and what that means for the white people engaged in it. For my friend and me, this conversation did not increase our awareness of the danger of some specific neighborhood. Rather, the exchange reinforced our fundamental beliefs about black people. Toni Morrison uses the term race talk to capture “the explicit insertion into everyday life of racial signs and symbols that have no meaning other than positioning African Americans into the lowest level of the racial hierarchy.”8 Casual race talk is a key component of white racial framing because it accomplishes the interconnected goals of elevating whites while demeaning people of color; race talk always implies a racial “us” and “them.

I really wonder how millions of people run after money everyday without the purpose of life, I probably would have died if I had no purpose in life.

The basic point of all the scientific ideas we threw at you is that there is a lot of disagreement about how the flow of time works and how or whether one thing causes another. If you take home one idea out of all of these, make it that the everyday feeling that the future has no effect on the present is not necessarily true. As a result of the current uncertainty about time and causality in philosophical and scientific circles, it is not at all unreasonable to talk in a serious way about the possibility of genuine precognition. We also hope that our brief mention of spirituality has opened your mind to the idea that there may be a spiritual perspective as well. Both Theresa and Julia treasure the spiritual aspects of precognition, because premonitions can act as reminders that there may be an eternal part of us that exists outside of time and space. There may well be a scientific explanation for this eternal part, and if one is found, science and spirituality will become happy partners. Much of Part 2 will be devoted to the spiritual and wellbeing components of becoming a Positive Precog, and we will continue to marry those elements with scientific research as we go. 1 Here, physics buffs might chime in with some concerns about the Second Law of Thermodynamics. Okay, physics rock stars! As you know, the Second Law states that in a closed system, disorder is very unlikely to decrease – and as such, you may believe this means that there is an “arrow of time” that is set by the Second Law, and this arrow goes in only the forward direction. As a result, you might also think that any talk of a future event influencing the past is bogus. We would ask you to consider four ideas. 2 Here we are not specifically talking about closed timelike curves, but causal loops in general. 3 For those concerned that the idea of messages from the future suggests such a message would be travelling faster than the speed of light, a few thoughts: 1) “message” here is used colloquially to mean “information” – essentially a correlation between present and future events that can’t be explained by deduction or induction but is not necessarily a signal; 2) recently it has been suggested that superluminal signalling is not actually prohibited by special relativity (Weinstein, S, “Superluminal signaling and relativity”, Synthese, 148(2), 2006: 381–99); and 3) the no-signalling theorem(s) may actually be logically circular (Kennedy, J B, “On the empirical foundations of the quantum no-signalling proofs”, Philosophy of Science, 62(4), 1995: 543–60.) 4 Note that in the movie Minority Report, the future was considered set in stone, which was part of the problem of the Pre-Crime Programme. However, at the end of the movie it becomes clear that the future envisioned did not occur, suggesting the idea that futures unfold probabilistically rather than definitely.

Black Mirror” version of our future could become our everyday reality. A technological “lock-in” could occur, where dysfunctional and/or proprietary technologies become permanently embedded into the infrastructure of our global systems leaving us powerless to alter the course of their direction or ferocity of their speed. A Web 3.0 that continues its march toward centralized power and siloed platforms would not only have crippling effects on innovation, it would have chilling effects on our freedom of speech, freedom of thought, and basic human rights. This should be enough to compel us to take thoughtful but aggressive action to prevent such a lock-in from occurring at all costs. Thankfully, there is also a “white mirror” version of Web 3.0, a positive future not well described in our sci-fi stories. It’s the one where we intentionally and consciously harness the power of the Convergence and align it with our collective goals, values, and greatest ambitions as a species. In the “white mirror” version, we have the opportunity to use these technologies to assist us in working together more effectively to improve our ecologies, economies, and governance models, and leave the world better than the one we entered.

Given the historical importance and exponential power ascribed to Convergence technologies, a comprehensive vision is required that describes how these technologies will be best aligned with our core human values and what the implications will be if they are not. Piecemeal descriptions and industry-centric narratives do not provide the holistic vantage point from which we must consider how best to make the critically important decisions regarding matters of privacy, security, interoperability, and trust in an age where powerful computing will literally surround us. If we fail to make the right societal decisions now, as we are laying the digital infrastructure for the 21st century, a dystopic “Black Mirror” version of our future could become our everyday reality. A technological “lock-in” could occur, where dysfunctional and/or proprietary technologies become permanently embedded into the infrastructure of our global systems leaving us powerless to alter the course of their direction or ferocity of their speed. A Web 3.0 that continues its march toward centralized power and siloed platforms would not only have crippling effects on innovation, it would have chilling effects on our freedom of speech, freedom of thought, and basic human rights. This should be enough to compel us to take thoughtful but aggressive action to prevent such a lock-in from occurring at all costs. Thankfully, there is also a “white mirror” version of Web 3.0, a positive future not well described in our sci-fi stories. It’s the one where we intentionally and consciously harness the power of the Convergence and align it with our collective goals, values, and greatest ambitions as a species. In the “white mirror” version, we have the opportunity to use these technologies to assist us in working together more effectively to improve our ecologies, economies, and governance models, and leave the world better than the one we entered.

How do companies, producing little more than bits of code displayed on a screen, seemingly control users’ minds?” Nir Eyal, a prominent Valley product consultant, asked in his 2014 book, Hooked: How to Build Habit-Forming Products. “Our actions have been engineered,” he explained. Services like Twitter and YouTube “habitually alter our everyday behavior, just as their designers intended.” One of Eyal’s favorite models is the slot machine. It is designed to answer your every action with visual, auditory, and tactile feedback. A ping when you insert a coin. A ka-chunk when you pull the lever. A flash of colored light when you release it. This is known as Pavlovian conditioning, named after the Russian physiologist Ivan Pavlov, who rang a bell each time he fed his dog, until, eventually, the bell alone sent his dog’s stomach churning and saliva glands pulsing, as if it could no longer differentiate the chiming of a bell from the physical sensation of eating. Slot machines work the same way, training your mind to conflate the thrill of winning with its mechanical clangs and buzzes. The act of pulling the lever, once meaningless, becomes pleasurable in itself. The reason is a neurological chemical called dopamine, the same one Parker had referenced at the media conference. Your brain releases small amounts of it when you fulfill some basic need, whether biological (hunger, sex) or social (affection, validation). Dopamine creates a positive association with whatever behaviors prompted its release, training you to repeat them. But when that dopamine reward system gets hijacked, it can compel you to repeat self-destructive behaviors. To place one more bet, binge on alcohol—or spend hours on apps even when they make you unhappy. Dopamine is social media’s accomplice inside your brain. It’s why your smartphone looks and feels like a slot machine, pulsing with colorful notification badges, whoosh sounds, and gentle vibrations. Those stimuli are neurologically meaningless on their own. But your phone pairs them with activities, like texting a friend or looking at photos, that are naturally rewarding. Social apps hijack a compulsion—a need to connect—that can be even more powerful than hunger or greed. Eyal describes a hypothetical woman, Barbra, who logs on to Facebook to see a photo uploaded by a family member. As she clicks through more photos or comments in response, her brain conflates feeling connected to people she loves with the bleeps and flashes of Facebook’s interface. “Over time,” Eyal writes, “Barbra begins to associate Facebook with her need for social connection.” She learns to serve that need with a behavior—using Facebook—that in fact will rarely fulfill it.

All friendly feelings for others,’ he wrote, ‘are extensions of a man’s feelings for himself.’ The message was that when you like yourself and feel secure in yourself, then you will have plenty of love to give. Similarly, if you know what makes you happy, then you will be in a stronger position to find a way of extending that happiness to those around you. If, on the other hand, you are uncomfortable with who you are, or harbour some self-loathing, then you will have little love to offer others.

The institutionalized practices of excluding women from the ideological work of society are the reason we have a history constructed largely from the perspective of men, and largely about men. This is why we have so few women poets and why the records of those who survived the hazards of attempting poetry are so imperfect.40 This is why we know so little of women visionaries, thinkers, and political organizers.41 This is why we have an anthropology that tells us about other societies from the perspective of men and hence has so distorted the cross-cultural record that it may now be impossible to learn what we might have known about how women lived in other forms of society. This is why we have a sociology that is written from the perspective of positions in a male-dominated ruling class and is set up in terms of the relevances of the institutional power structures that constitute those positions.42 This is why in English literature there is a corner called “women in literature” or “women novelists” and an overall critical approach to literature that assumes it is written by men and perhaps even largely for men. This is why the assumptions of psychological research43 and of educational research and philosophy take for granted male experience, orientation, and concerns and treat as normative masculine modes of being.

The only way to stop the blaming-complaining cycle is to start being truly positive. No matter how bad your day is, always find something to be grateful for everyday. And expect only the best from people.

I have been given the rare opportunity to teach Jiu Jitsu for a living. This is a privilege that I wake up everyday grateful for, and a responsibility that I hold dearly. I understand how rare it is to be employed through a labor you genuinely love, and one which can be used as a vehicle for positive change in the lives of others. Even rarer still, I am often reminded of the quality of Jiu Jitsu I have learned, and the opportunity to have learned it.

Happiness is not something ready made. It comes from your own actions.”  ― Dalai Lama XIV

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Trust in Yourself Even If the Whole World Doesn’t Believe in You.

negative events and regrettable incidents are inevitable in all relationships. The positive switch is all about how couples positively interpret their negative events and their partner’s character, and whether in their minds on an everyday basis they maximize the positive and minimize the negative (in their partner and in their relationship).

Begin with a decision. Decide that from this moment you will change your life. So far, external events and the impact of the environment influenced your everyday life. Everything that has happened to you today, in this moment, is the result of your previous decisions and thoughts. From now on you will take charge of your life. Control what you can, and control your reaction about things you can’t control. What do you like to do? What can you do right now? What do you need? Answer these questions. When you answer only two questions similarly, you face a situation that requires attention. Think about how can you change to give the same answer to all the three questions. When all the three match it means you found something that adds immediate value to your life. If you promise yourself something, make sure to fulfill it. The greatest disappointment you can feel is when you lose credibility in your own eyes. When a promise is made but isn’t kept, it creates a sense of emptiness, a sense of unfinished business. The worst case is when you don’t keep a promise you made for yourself. It is important to stay credible in your own eyes. Better start with smaller promises. Today I will walk home instead of taking the bus. Or, this weekend I’ll have a picnic instead of watching TV. Then work up to the bigger ones like, I’m going to learn to play the violin. Remember to build up credibility, take responsibility, and keep promises to yourself. If you keep your own promises you cultivate self-respect. Self-respect generates self-love. If you love yourself, you’ll love your innate abilities. If you love them, you’ll love using them. If you love using them, doors will open even in the thickest walls. This is what I call a positive circle. Opening new doors requires new skills. You cannot make a difference in your life relying only on your past. Be opened to new things. Be persistent and do not give up. Vow that you will not give up until you achieve your goal, what you were born to do! The length or difficulty of the road ahead can make a lot of people stop before they even cross the start line. Set off and take the first step. Divide the distance into manageable stages. Do a little bit more than you’re comfortable with. Undertake a little bit more and keep your commitments. Only in this way is it possible to begin to develop a new habit that will make you stronger. Believe in yourself. Believe that you can do it. When you begin to make a living from your hobby, people will tell you things like, “you’ll die of hunger.

Like sports athletes when they are “in the flow,” you can create a day (everyday) that is full of positive things.

*WHAT IS MATURITY?* I used to think that maturity was about age and physical development, how wrong I was. I have since found out that age is only but a number, below are 20 definitions of *MATURITY* *-+-+-+-+-+-+-+-+-* 1.... *Maturity* is when you accept other people the way they are and their level of maturity. *+-+-+-+-+-+-+-+-+* 2.... *Maturity* is when you understand that your ideas are not always the best. *+-+-+-+-+-+-+-+-+* 3.... *Maturity* is when you learn to let go even if it pains. *+-+-+-+-+-+-+-+-+* 4... *Maturity* is when you are able to drop expectations from a relationship and give for giving sake. *+-+-+-+-+-+-+-+-+* 5.... *Maturity* is when you understand that whatever positive things you do, you do for your own peace. *-+-+-+-+-+-+-+-+* 6... *Maturity* is when you stop proving to the world how RIGHT OR SUPERIOR you are. *+-+-+-+-+-+-+-+* 7.... *Maturity* is when you stop comparing yourself with others because life is not a competition. *+-+-+-+-+-+-+-+-* 8.... *Maturity* is when you understand that you can't and shouldn't always get what you want every time. *+-+-+-+-+-+-+-+-+* 9.... *Maturity* is when you are contented and satisfied with your life and yet aspiring to be better everyday.. *+-+-+-+-+-+-+-+* 10.... *Maturity* is when someone hurt you and you understand their attitude and stay clear, rather than trying to hurt them back. *+-+-+-+-+-+-+-+* 11.... *Maturity* is when you start thinking about other people and not just yourself. *+-+-+-+-+-+-+-+* 12.... *Maturity* is when you know you cant please everyone. *+-+-+-+-+-+-+-+* 13.... *Maturity* is when you see things in different perspectives - far beyond the way they seem. *+-+-+-+-+-+-+-+* 14.... *Maturity* is when you love more and judge less. *+-+-+-+-+-+-+-+* 15.... *Maturity* is responsibility *+-+-+-+-+-+-+-+* 16.... *Maturity* is Love *+-+-+-+-+-+-+-+* 17.... *Maturity* is the application of wisdom and knowledge in humility.. *+-+-+-+-+-+-+-+* 18... *Maturity* is when you accept that your accomplishment, failures, destiny, reputations and virtually everything about your life depends on God's will and the choices you make and not pointing fingers at others. *+-+-+-+-+-+-+-+* 19... *Maturity* is when someone hates you and you still pray for them to succeed. *+-+-+-+-+-+-+-+* 20.... *Maturity* is knowing God, serving Him with all that you've got and pursuing His Kingdom no matter what people think or say... *+-+-+-+-+-+-+-+-+*

A good packer is a tough packer. So be shrewd and be robust: if it isn’t going to help you, leave it behind, throw it out. Stay light. We change our beliefs and attitudes inch by inch in the small, everyday things. When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger. The Scouts’ motto is simple: Be prepared. So, if you really want to be prepared for whatever life has to offer, pack light, stay nimble, pack the positive, ditch the negative, and seize your chances when they come along. That is so often how we set ourselves up for great adventures.

Everything in the universe is subject to the uncertainty principle, and has an uncertain position and velocity.” “That can’t be right. I mean, I can see my bone right over there, and it has a definite position, and a velocity of zero.” “Ah, but the quantum uncertainty associated with your bone is dwarfed by the practical uncertainty involved in measuring it. If you look at it really carefully, you might be able to specify its position to within a millimeter or so—” “I always look at my bone carefully.” “—and with heroic effort, you might bring that down to a hundred nanometers. In that case, the velocity uncertainty of your hundred-gram bone would be only 10-27 m/s. So, the velocity would be zero, plus or minus 10-27 m/s.” “That’s pretty slow.” “Yeah, you could say that. At that speed, it would take the age of the universe to cross the thickness of a single atom.” “Okay, that’s really slow.” “We don’t see quantum uncertainty associated with everyday objects because they’re just too big. We only see uncertainty directly when we look at very small particles confined to very small spaces.” “Like electrons near atoms!

Maya Angelou once wrote this piece of wisdom: “People may forget what you say and people may forget what you do. But no one will ever forget how you made them feel.

The silence that surrounds mom rage is filled with fear. This fear gets instilled in us through cultural messaging that tells us motherhood is just the best. And if anyone dare disagree? Shame! We worry if our shameful words hit the air, our monstrousness might be true. So many of us struggling with mom rage don't tell our partners. We are afraid our friends will think badly of us, or they won't relate. We are terrified that if we share how furious we've become since having babies, it will get twisted into "I hate being a mom," which will further twist into "I don't love my children." At the end of the a rage-filled day, we lie in bed curled in a fetal position, sobbing. We think of the softness of our babies' skin, the way our children have a dep knowing that our bodies are nests, and they snuggle in till everything's just right, like a cat turning circles before she settles down. Not loving our children? This couldn't be further from the truth. But the fear that someone might misunderstand takes our breath away. So we retreat - into our beds, our cars, our drinks, our screens, ourselves. We shut the windows. We lock the doors. We don't tell a soul.