How Optimism Connects Us Quotes

The Regret Optimization Framework holds that we should devote time and effort to anticipate the four core regrets: foundation regrets, boldness regrets, moral regrets, and connection regrets. But anticipating regrets outside these four categories is usually not worthwhile

By resisting the “love at first sight” feeling for a while, by learning to have platonic relationships with members of the opposite sex. But remember the process. You must have these relationships only with people who will reveal themselves totally, telling you how and why they are doing what they doing – just as this would have happened with the opposite-sexed parent during an ideal childhood. By understanding who these opposite-sexed friends really are on the inside, one breaks past one’s own fantasy projection about that gender, and that releases us to connect again with the universe.

It is easy to enter every moment of a day so burdened down as we try to carry all of our hopes and fears for that day, that we miss the good in every moment. Every moment is worth investing a full moment in. How we approach every moment matters. Shakespeare said in Antony and Cleopatra, “Give me my robe. Put on my crown. I have immortal longings in me.” Our innermost longing is not merely to survive, but to thrive, and we share that longing with everyone else. Connection comes most intimately from looking for that innermost longing in others and ourselves. Love says, as Jordan Peterson wrote, “I want the best, for what wants the best in you.” We ought to love ourselves and want the best for what wants the best in us. There is a longing inside to love without reserve or limits and allow ourselves to be loved with ultimate vulnerability. We are more than what we can hide behind a mask, and there is no reason we should try to hide it. We are not the chemical mess we feel like at times, we are amazing—we defy the law of the universe that says all things trend towards chaos and emptiness. Walt Whitman said, “I am not contained between my hat and my boots.” We are not contained between our fears and our past experiences either. We are born with awareness, imagination and will-power, and combined with any other awareness, imagination and will-power both will be increased; that is the value of connecting. What we are born with is all we have or need to give. You were born worthy of connection, don’t ever second guess it! Yes, it may be dangerous to open up and let people into our life, but it is fatal to attempt to keep people out. Choose love, choose to see the goodness in life unbiasedly wherever it may be, and choose to make life better for yourself and everyone, whether or not anyone else wants to help. It is very normal and understandable to want to feel heard, seen and appreciated; at some point however, we have to make the decision to say what most merits hearing, do what is most worth seeing, and give what is most worth appreciating, whether or not anyone sees, hears or appreciates it. There is a saying that “integrity is how you act when you think no one is looking.” I say that character is what we do despite all that would sway us otherwise, whether that be potential for fame or fear of insignificance. "No positive effort is so small that good things won’t come from it, so do it!

There has to be a more loving dream, a dream that appeals to the hearts of humans. There is I know, a more refined dream, which appeals to the human soul,’ offered Wonder encouragingly. ‘I am not so sure,’ rejoined Double Doubt, responding to the tone of hope in Wonder’s voice. ‘Why choose war over peace? Humankind has trod that path so diligently that they have forgotten that there are other ways of ease.’ ‘True. Tis true! But is it not the dominant actions of the few, who lead the many? Does not the fear of being a voice of reason in the wilderness overwhelm the gentle of heart?’ ‘The gentle of heart are weak! Too weak in energy to perform, to take action, and are drained by the fear of action, a fear which inhibits action. I doubt they will break through the fog of fear.’ ‘The fog of fear you say? Or is it their sense of impotence that overwhelms them from speaking out? Knowing that any attempt to change the consensus reality of their space-time is an enormous task, an overwhelming task, and that just to hold the thought of a breakthrough is about the only choice they have.’ ‘Enormous it may be, in terms of consciousness,’ replied Double Doubt. ‘But consciousness grounded in impeccability, will far outweigh the fog of fear, so why the problem? Humans do not seem to understand that the universal energy supports life-furthering consciousness. Such a waste of human resources! No Doubt. No Doubt.’ ‘I understand what you are propounding Gnome Double Doubt, however, it seems to me that most human beings are still not fully aware of the power of thought, and are still not aware of how energy exists; transforming itself through the power of thought. It is only a matter of space-time before humans come to understand the difficult concept of Universal space-time and energy.’ ‘Your optimism is based on a need for perfection Wonder. Humans also seek perfection, but as yet have not come within a whale’s breath of it, and a whale’s breath is vast! I cannot see why you hold out such great hope for these vulnerable humans. It seems to me that your wonderings about their futures will take you away from the higher pursuits of the experiment. Let us deal with one human at a time. Remember, one action, one thought can change the ways of all,’ encouraged Gnome Double Doubt, now taking on the role of the advocate of hope. ‘It is now urgent that we pull ourselves together and act in a more gnome-like manner and have done with all this wallowing concern for the human race.’ ‘You are always so wise Double Doubt. I know you are on the right path,’ conceded Wonder, knowing that Double Doubt was now out of the foggy mire of confusion and back on the track of practicality. ‘I wish I could let go of seeking something of a higher dreaming for the humans. But alas I know myself,’ sighed Wonder. ‘I am as I am, a wondering wanderlust or a Wonder-last, and the last being to wonder or to lust over a dream of such beauty, that it would vanquish the fear of insecurity in the human realm forever. So near and yet so far! I wonder. I wonder? Is it a possibility, or just a dream, as ephemeral in substance as the gossamer rainbow wings of our dear friends the fairies?' ‘My goodness! You do go on Wonder. It seems to me, but who am I to doubt, that you waste so much energy on a dream without substance, a dream which is based on fear, a dream which is embedded like granite in human thought, a dream that would take earth shattering energy to shift such rigidity of thought. Take my advice Wonder. Begin with the smallest crack in the edifice of human thought, and that lies in the direction of Petunia. Leave the human race to experiencing life as they choose to. Until they validate, that ‘All is connected. All is divine’, then they will not be and cannot be, aware of the realm of All That Is. T.L. Franklin (Excerpt from ‘Wonder and Double Doubt’ - Chapter 9, Page 294)

At times the discourse of the anthropic philosophers sounded as if they thought the world was made for us rather than the other way around. Planet Earth is at exactly the right distance from the sun to create the right temperature for human life, and its atmosphere has the ideal oxygen level. How convenient! Instead of seeing purpose in this situation, however, any biologist will turn the causal connection around and note that our species is finely adapted to the planet’s circumstances, which explains why they are perfect for us. Deep ocean vents are an optimal environment for bacteria thriving on their superhot sulfuric output, but no one assumes that these vents were created to serve thermophile bacteria; rather, we understand that natural selection has shaped bacteria able to live near them.

Setting Up Your Body, Mind, and Environment Preparing your body, mind, and space is a critical step on your channeling path. Preparation in each of these areas will support your clear channeling. Channeling in a chaotic place with a toxic body and cluttered mind makes channeling more challenging because the instrument you are using is taxed or strained. Empowering Your Body Empowering your body includes being aware of what you put into your body and how you move it. I invite you to become aware of your body’s milieu if you are not already. What do you eat and drink? What products do you put on your body? Is your body tolerating electronic device exposure, such as from the amount of time you use your phone and computer? Are these empowering your body to function optimally? Use your intuition to be impeccable with what you put into your body. Apply the discerning method I described in chapter 9 to learn about each of these things. For example, ask your body what it needs to nourish it most appropriately before eating or drinking. Expect that you will get an answer. Be still and listen. What is your body telling you? You may find that the answers you receive about what your body needs change day by day and over time. Sometimes your body needs more protein. Sometimes your body needs electrolytes and minerals, which channeling can deplete. You may also notice that your body needs more water when you channel more often. Sometimes you need more nature time with movement. Sometimes you may need to be still and silent. You can do this discernment process for anything you put in or on your body and for how you move your body. It might feel strange to do this at first, but you’ll find that it becomes second nature with practice. You might notice that when you channel, you don’t feel so great the next day. You might feel tired, be sore, or have other unusual physical or mental symptoms. Feeling lousy the next day doesn’t mean that channeling hurt you. Usually, these symptoms are channeling revealing “stuff” you can clear. Channeling can act as a detoxifier. If you experience this, you can support your detoxification pathways. Rest. Drink lots of water. Take an Epsom salt bath. Take more minerals and eat nutrient-rich foods. Gentle movement, stretching, or yoga can support your body. Ask your body what it needs. All these steps to empower your body will strengthen your channeling and your life in general.

We divide ourselves into ‘us’ and ‘them’ based on all sorts of random and insignificant traits… According to optimal distinctiveness theory, humans are drawn to social groups that simultaneously fulfill two conflicting needs - - a need for assimilation, or the desire for social connection, affiliation, inclusion, and belonging, and a need for differentiation, or the desire to be unique, special, and distinctive.

Early in my sales career, various sales trainers taught our teams how to use matching and mirroring to build rapport and earn trust with our clients. When done well, it would inevitably help us improve customer service and closing ratios. It was not encouraged as a deceptive sales practice to manipulate, but rather a subtle way to make a great first impression and connect on a meaningful level.

Well Hello Halo! It is human nature for us to make generalized judgments about a person using only a couple of traits. The "Expressivity Halo" Theory explains how we connect various personalities to specific facial expressions and assign assumptions about that person.

For instance, if you keep taking on others’ feelings, inserting a 1 into your emotional boundary will help you put yourself first. Following are some of the meanings of the numbers 1 through 10, plus some powerful numbers above 10: 1:​Initiates and begins; invokes the Creator; brings your needs to a conclusion and puts yourself first. 2:​Represents pairing and duality; balances relationships; creates healthy liaisons; shares power. 3:​Reflects optimism; the number of creation, it brings a beginning and an end together; ends chaos. 4:​Signifies foundation and stability; provides grounding; achieves balance. 5:​Promotes and progresses; creates a space for decision-making; provides the ability to go in any direction at will. 6:​The number of service; indicates the presence of light and dark, good and evil, and the choices made between these. 7:​Represents the divine principle; opens us for love and grace, erasing doubts about the divine path. 8:​The symbol of power and infinity; establishes recurring patterns and illuminates karma; can be used to erase old and entrenched patterns or syndromes. 9:​Represents change and harmony; eliminates the old and opens us to a new cycle; can erase evil. 10:​Signifies building and starting over. The number of physical matter, it can create heaven on earth. 11:​Represents inspiration; releases personal mythology; opens us to divine powers; erases self-esteem issues. 12:​Signifies mastery over human drama; accesses own divine self, but still encompasses humanity; excellent for forgiveness. 22:​For success in anything you do. 33:​For teaching and accepting our own wisdom; invokes bravery and discipline.

What you think is how you feel. Our interpretations can cause, exacerbate, or intensify emotional distress, or they can boost our optimism, help us connect with others, and enable us to care for ourselves and to engage in the many habits that boost resilience. It's your interpretation that produces an emotion; improve your interpretations and you may feel better.

This was a big deal. Contrary to the opinion of medical leaders today, saturated fat and cholesterol appeared to be beneficial nutrients. (Chapter 8 explains how heart disease really develops.) Fifty years of removing foods containing these nutrients from our diets—foods like eggs, fresh cream, and liver—to replace them with low-fat or outright artificial chemicals—like trans-fat-rich margarine (trans-fat is an unnatural fat known to cause health problems)—has starved our genes of the chemical information on which they depend. Simply cutting eggs and sausage (originally made with lactic acid starter culture instead of nitrates, and containing chunks of white cartilage) from our breakfasts to replace them with cold cereals would mean that generations of children have been fed fewer fats, B vitamins, and collagenous proteins than required for optimal growth. Here’s why: the yolk of an egg is full of brain-building fats, including lecithin, phospholipids, and (only if from free-range chickens) essential fatty acids and vitamins A and D. Meanwhile, low-fat diets have been shown to reduce intelligence in animals.13 B vitamins play key roles in the development of every organ system, and women with vitamin B deficiencies give birth to children prone to developing weak bones, diabetes, and more.14, 15 Chunks of cartilage supply us with collagen and glycosaminoglycans, factors that help facilitate the growth of robust connective tissues, which would help to prevent later-life tendon and ligament problems—including shin splints!

Angela Liberatore” Says, Creating a professional website for your therapy center is not just about establishing an online presence; it’s about crafting a digital space that reflects your expertise, cares for your clients, and drives your business forward. In this comprehensive guide, we’ll explore the essential steps and considerations for building and maintaining a professional website that resonates with your audience and supports your therapeutic practice. 1. The Foundation: Understanding Your Audience and Goals Before diving into website design and development, take the time to understand your target audience and define your goals. Who are your ideal clients? What services do you offer, and how do you want them to perceive your therapy center? These foundational questions will shape every aspect of your website. Finding Our Focus When I first started designing the website for my therapy center, I struggled with clarity. I wanted to appeal to everyone seeking therapy, from individuals dealing with anxiety to couples seeking counseling. It wasn’t until I conducted client surveys and consultations that I realized the importance of niching down. By focusing on a specific niche—couples therapy—I was able to tailor my website content and design to attract and engage my target audience effectively. Define Your Unique Selling Proposition (USP) Your Unique Selling Proposition (USP) defines what sets your therapy center apart from others. It could be your specialized expertise, a unique therapeutic approach, or a commitment to client care. Clearly communicate your USP throughout your website to differentiate yourself and attract clients who resonate with your values and offerings. 2. Designing for User Experience (UX): Navigating with Ease A seamless user experience is crucial for keeping visitors engaged and guiding them towards taking action, such as scheduling an appointment or contacting you for more information. Focus on intuitive navigation, clear information hierarchy, and a visually appealing design. Simplifying Navigation Early on, our website had complex navigation that confused visitors. Clients would often struggle to find essential information, such as our services or how to book an appointment. After conducting usability tests and analyzing user behavior, we simplified our navigation menu to include clear sections like “Services,” “About Us,” and “Contact.” This simple change led to a significant increase in engagement and reduced bounce rates. Mobile Responsiveness Matters Ensure your website is fully responsive across all devices, especially mobile phones and tablets. Many potential clients will access your website on their smartphones, so a seamless mobile experience is non-negotiable. Test your website on different devices and screen sizes to ensure it looks and functions flawlessly everywhere. 3. Crafting Compelling Content: Educate and Connect Content is king when it comes to engaging your audience and showcasing your expertise. Your website content should educate visitors about your services, establish your authority in the field, and build trust with potential clients. Sharing Client Success Stories One of the most powerful ways to connect with potential clients is through client success stories. We started a blog where we share anonymized case studies of clients who have benefited from our therapy services. These stories not only demonstrate our expertise but also reassure new clients that they are in capable hands. SEO-Optimized Content Incorporate relevant keywords and phrases throughout your website content to improve your search engine rankings. Consider what potential clients might search for when looking for therapy services in your area. Blogging regularly about topics related to mental health, therapy techniques, and self-care can also boost your website’s visibility in search results.

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