β
What if there were health food stores on every corner in the hood, instead of liquor stores!?
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SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
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Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'.
Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison.
THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.
Respect and honor your Temple- and it will honor you.
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SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
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No medicine can cure the damage caused by disregarding the inner intelligence with which we are gift with.
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Renu Chaudhary (Ayurveda to the Rescue: An Ancient Remedy for Modern Ailments)
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As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external βexpertsβ to guide us. βExpertsβ differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.
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Marcey Shapiro (Freedom from Anxiety: A Holistic Approach to Emotional Well-Being)
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Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.
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Nancy S. Mure (EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!)
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Eating a can be the weight that pulls you under or the life raft. It's your choice.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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Health first, then everything else.
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Nancy S. Mure (EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!)
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I have to laugh when people ask me if I do alternative, herbal, acupuncture or holistic medicine. 'No,' I reply. 'We do state-of-the-art medicine. In other words, we find the biochemical, nutritional and environmental causes and cures rather than blindly drugging everything. Sure, herbs are gentler, safer and more physiologic than drugs and holistic medicine attempts to incorporate many diverse modalities, etc. But there is no substitute for finding the underlying biochemical causes and cures. This is real medicine. This is where medicine should and would have been decades ago, if it had not been abducted by the pharmaceutical industry.
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Sherry A. Rogers (Detoxify or Die)
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Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.
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Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
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You are your cells!
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Nancy S. Mure (EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!)
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I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality.
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Evita Ochel (Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness)
Aviva Romm (The Natural Pregnancy Book: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices)
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Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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The biggest obstacle commercial diet plans face today is an educated public.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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A non-GMO Mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health.
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Nancy S. Mure (EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!)
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You can eat alkaline foods until the cows come home, but if you're a miserable SOB, you're acidic.
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Nancy S. Mure (EAT! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!)
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When you take care of yourself, youβre better able to take care of others.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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Your body is trying to communicate and itβs up to you to decode the message and come up with a plan to get you feeling your best.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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Your body is designed to self-heal, and your job is to support that process.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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For the first time in my life, Iβve started asking questions likeβ¦ who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.
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Dana Arcuri (Harvest of Hope: Living Victoriously Through Adversity)
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Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldnβt it be the same with other parts of our bodies and minds?
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of oneβs comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.
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Dr. Nicole Cain (Panic Proof: The New Holistic Solution to End Your Anxiety Forever)
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There is the spiritual approach, there is the mental approach, and the physical approach. Holistic healing includes body, mind, and spirit. You can begin in any one of these areas as long as you eventually include all the areas. Some begin with the mental approach and do workshops or therapy. Some begin in the spiritual area with meditation or prayer. When you begin to clean your house, it really doesnβt matter which room you start in. Just begin in the area that appeals to you most. The others will happen almost by themselves. Junk food eaters who begin on the spiritual level often find that they are drawn to nutrition. They meet a friend or find a book or go to a class that brings them to an understanding that what they put into their bodies will have a lot to do with how they feel and look. One level will always lead to another as long as there is the willingness to grow and change.
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Louise L. Hay (You Can Heal Your Life)
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Mind lives on the surface or circumference
Because its banter, we can't towards the source
The centre...
Shut off... cut off...
Meditate
Banter neutralized... bewilderment #Mickeymized!
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Dr Mickey Mehta
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Destiny is a trap
divinity is freedom
Resign from the path of destiny
Assign yourself to divinity
Pray!
Karma neutralized... with divinity
get #Mickeymized!
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Dr Mickey Mehta
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The fights over religion are futile
Since
Divinity can't be offended
Divinity doesn't need to be defended
Divinity initialized... with divinity get #Mickeymized!
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Dr Mickey Mehta
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Crisis can kill the potential
of your evolution if you lose
Or it can birth a revolution
if you choose!
Get self realised... get #Mickeymized!
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β
Dr Mickey Mehta
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We can't control our sense
But we can be in charge
then they'll behave
You'll be the master
not the slave
Senses naturalised... get #Mickeymized!
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β
Dr Mickey Mehta
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Say no to sugar, yes to sweetness
Say yes to courage, say no to weakness
Give love to all & dissolve bitterness
Say bye to adulthood, return to childlikeness
Let the child in you be realised
Get #Mickeymized!
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Dr Mickey Mehta
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Our bodies all that cleans,
Our hearts desire all that feels,
Our soul desires all that heals,
So align with such & divine
will give you more than much.
Abundance eternalised... miracles #Mickeymized!
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Dr Mickey Mehta
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Rooted in your own religion is fine
Be Loyal to your roots
But regard other's religion fruits
Mountain peaks have different names
Yet the experiences are the same
Spirituality maximised... get #Mickeymized!
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Dr Micky Mehta
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Liveyounger.ca is a cutting-edge private medical facility that specialises in medicine that is not your conventional medicine. We specialise in Naturopathic Medicine, Acupuncture, Chiropractic, Massage, Esthetics, IV Nutrition, and other complementary therapies. We take a holistic and tailored approach to your healthcare. Our mission is to assist our clients in feeling better, looking better, and living longer. At Liveyounger.ca we change lives and create a difference for our clients future.
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LiveYounger
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The man who will effortlessly triumph against odds,
Will receive blessings from all Gods,
Get spiritualized... Get #Mickeymized!
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Dr Mickey Mehta
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neither do i have anger nor mercy,
Neither am i shameless nor ashamed,
Neither am i karmic nor religious,
I am Me!
Duality not compromised...
Uniqueness #mickeymized!!!
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Dr Mickey Mehta
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Wind can make a pollen
Helpless at it's circumstance
but a human
Can choreograph it's own dance
Circumstances neutralised... consciousness #Mickeymized!
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Dr Mickey Mehta
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Focus ahead
Past is dead
If you bring it alive
The future won't survive
Now naturalized... then #Mickeymized!
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Dr Mickey Mehta
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Life isn't about building empires
Nor it's about the angelic & vampires
Accept who you are
Accept where you are
And start walking in
awareness to go far
Get self realised... get #Mickeymized!
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β
Dr Mickey Mehta
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hIs being masculine more divine
Or feminine?
Seeding is never surety for a crop
Man only knows how to hop
It's the cosmic womb that creates
Universe celebrates!
Woman maximised... womanhood #Mickeymized!
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β
Dr Mickey Mehta
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If communities can play together
Why can't they pray together?
Unity initialised... communities #Mickeymized!
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β
Dr Mickey Mehta
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Sante the new santa of clean green food
food naturalized... vitality #Mickeymized!
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β
Dr Mickey Mehta
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To attract the flow
We need to open & let go
Once we empty the junk
We can refill with jades
Endeavour to empty
To attract the power of plenty
Flow initialised... get #Mickeymized!
β
β
Dr Mickey Mehta
β
There's no one to beat
No one to defeat
No one to compete
Nowhere to fleet
Simply stop, within yourself retreat
Enter the #shoonyam quotient
Get spiritualised... get #Mickeymized!
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β
Dr Mickey Mehta
β
Can chaos cause creation?
Can randomness be tamed by ritualism?
Is non religious spirituality
Can prayer transcend duality?
What's your individuality?
get self realised... get #Mickeymized!
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β
Dr Mickey Mehta
β
Dr. Nikki Walden, M.D., a board-certified physician in functional medicine, offers personalized care for holistic health. With expertise in hormone therapy, gut health optimization, and functional nutrition, she aims to restore balance and guide individuals toward an enriched lifestyle. She stays up-to-date with cutting-edge techniques. She provides consultative services tailored to address individual needs, supporting physical and mental well-being on the path to optimal health.
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Victory Wellness MD
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Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness
In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being.
Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health.
Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein.
This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals.
The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences.
In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.
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β
https://bobanutrition.co/collections/whey-protein-boba-nutrition
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Decay is not caused by sugar touching the teeth, but by sugar in the diet that depletes nutrition. Sugar also creates acidity in the mouth and intestinal tract, which is the opposite of what a healthy mouth and healthy saliva need.
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Nadine Artemis (Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums)
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Commercial diet plans may help you lose the weight temporarily, but statistically you are guaranteed to be a return customer in one to three years. Why? Because you've learned absolutely nothing about proper diet.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
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Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.
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Nancy S. Mure (EAT! Empower Adjust Triumph!)
β
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives.
Understanding Health Holistically
Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit.
Cultivating Physical Vitality
The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories.
Nurturing Mental Well-Being
The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude.
Embracing Emotional Balance
Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium.
Cultivating Social Connections
Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment.
Conclusion
In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
β
β
Nurturing Health: A Holistic Approach to Wellness
β
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives.
Understanding Health Holistically
Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit.
Cultivating Physical Vitality
The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories.
Nurturing Mental Well-Being
The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude.
Embracing Emotional Balance
Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium.
Cultivating Social Connections
Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment.
Conclusion
In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
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Health Coach Kait
β
In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives.
Understanding Health Holistically
Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit.
Cultivating Physical Vitality
The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories.
Nurturing Mental Well-Being
The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude.
Embracing Emotional Balance
Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium.
Cultivating Social Connections
Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment.
Conclusion
In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.
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Ridoy sarkar
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Health and wellness podcasts will also witness a significant surge in 2024. As individuals become increasingly conscious of their physical and mental well-being, podcasts focused on nutrition, fitness, mental health, and holistic healing will play a crucial role in providing expert advice, actionable tips, and inspirational stories to help listeners lead healthier lives.
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The DX Review (Podcasting 2024: A Step-by-Step Guide to Starting Your Own Podcast)
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The Power of Functional Nutrition: A Personalized Approach to Wellness
Functional nutrition is a holistic, science-based approach to health that focuses on addressing the root causes of illness rather than just treating symptoms. By understanding the unique biochemical and genetic makeup of each individual, functional nutrition provides personalized strategies to optimize overall well-being.
Unlike conventional methods that rely heavily on medications, functional nutrition considers how diet, lifestyle, and environmental factors affect the body's systems. It aims to balance key nutrients and identify food sensitivities, nutrient deficiencies, or imbalances that contribute to health issues. This approach is especially beneficial for managing chronic conditions like autoimmune diseases, digestive disorders, and mental health concerns.
A key principle of functional nutrition is the belief that no one-size-fits-all solution exists. Each person has unique needs, and what works for one individual may not be effective for another. By assessing specific health markers, a functional nutritionist can develop customized plans that target an individual's nutritional gaps and support optimal function.
Incorporating functional nutrition into your wellness routine can lead to significant improvements in energy levels, mental clarity, and digestive health. It empowers individuals to make informed dietary choices that are aligned with their body's specific needs, leading to long-term health benefits.
Functional nutrition offers a route to long-term wellness by emphasizing prevention and treating the root causes of health issues. If you're looking to enhance your health holistically, consider adopting a functional nutrition plan to achieve better balance and vitality in your life.
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Eat For Life
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At Iz Health, we understand the importance of holistic well-being. Our mission is to provide you with expert health advice tailored to your individual needs. Whether you're seeking guidance on managing chronic conditions, optimizing your nutrition, or enhancing your mental health, our team of experienced professionals is here to support you every step of the way.
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iz health
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On the circumference, life is a point of reference
Centre represents reverence
Live in the centre to quieten the banter
Centre initialised, banter naturalised
Mankind #Mickeymized!
β
β
Dr Mickey Mehta
β
Thinking a lot with hyper activity
Gives rise to acidity
Meditation in passivity
will align, make you alkaline
Get alkalised... get #Mickeymized!
β
β
Dr Mickey Mehta
β
Have the courage to touch the rainbow
Have the Desire to be the rainbow
Have the Strength to fly above the rainbow
Get galvanised... get #Mickeymized!
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β
Dr Mickey Mehta
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With the birth of creativity
There's also birth of critics
To oppose faith
There will be skeptics
Between polarities don't get polarised
Get centred to get #Mickeymized!
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β
Dr Mickey Mehta
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Take step one, destiny will take step two
take step three, destiny will take step four
And shall open the door...
Man multi sized... mankind #Mickeymized!
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β
Dr Mickey Mehta
β
Being patient can sometimes be bitter
But flowering is fragrant
And it' fruits are sweeter
Fragrance maximised... sweetness #Mickeymized!
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β
Dr Mickey Mehta
β
Shut your eyes, listen to the light
Shut your eyes, see the sound
Shut your eyes, sense everything around
Meditate!
Get eternalised, get #Mickeymized!
β
β
Dr Mickey Mehta
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World can take away your creation
Not creativity
Don't be insecure
be sure
Self-confidence specialized
Get #Mickeymized!
β
β
Dr Mickey Mehta
β
Even with zero probabilities,
everything can be possible
Don't look at probabilities
Premeditate on possibilities
Possibilities optimised, get #Mickeymized!
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β
Dr Mickey Mehta
β
For wellness optimum,
Breathe maximum, eat optimum
Stretch maximum, contract minimum
Meditate...be mum
Healing harmonised... mankind #Mickeymized!
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β
Dr Mickey Mehta
β
Never say never!
Be wise and clever
Neither the circumstances remain the same,
nor do we forever
Be wise... Get #Mickeymized!
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β
Dr Mickey Mehta
β
Victor comes to valour
Patience makes you ultimately savour
Devotion heightens life's flavour
Faith maximized... magic #Mickeymized!
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β
Dr Mickey Mehta
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If physically ill
Transform your body with mind's will
If mentally ill
breathe, circulate & move your body to change your will
Feel... Heal
Mind maximised... mankind #Mickeymized!
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Dr Mickey Mehta
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One who digs in the past
will never be able to fish in the future
Past neutralised... future #Mickeymized!
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Dr Mickey Mehta
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People who use logic are argumentative
People who see reality as relative; deliberate
People who are wise keep quiet
Sit in silence &meditate!
Expressions internalised... get #Mickeymized!
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Dr Mickey Mehta
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If life builds a wall
Faith will build a tunnel
When circumstances block the flow
Faith will funnel
Manifestation maximised... get #Mickeymized!
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Dr Mickey Mehta
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Eating a healthy, balanced diet can help you feel your best and reach your goals.
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Nizam Herbalist (Practical Nutritionist & Holistic Herbalist) - Founder Bioshifax)
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Healthy eating isn't about deprivation, it's about abundance and nourishment.
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Nizam Herbalist (Practical Nutritionist & Holistic Herbalist - Founder Bioshifax)
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If you are free from fear &
greed, you don't need an astrologer
If you are free from disease,
You don't need a doctor
If you live in light,
You don't need a lawyer
Light of life illumized... liberty #Mickeymized!
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Dr Mickey Mehta
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Instincts are governed by senses
Conscoiusness transcends... minus the lenses
Inner senses maximised, lenses neutralized...
Get #Mickeymized!
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Dr Mickey Mehta
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Let religion be personal
let religion be private
Every religion is worthy of appreciation
be neutral if you can't relate
It's doesn't determine character or personality trait
In it alone we can meditate
with it individually let's celebrate!
Let every religion get specialised,
Mankind #Mivkeymized
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Dr Mickey Mehta
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Some are stuck to the milk bottles
some still hanker for life full throttle
& some haven't outgrown booze bottles
Let's grow up and evolve
Sensibilities initialized... Life #Mickeymized!
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Dr Mickey Mehta
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Coconut water is so sweet
Climb up a hundred feet
how do the mountains peak
how do the stars become chic
Let celebrations give birth to revelations
Let mysteries get self realised
Get #Mickeymized!
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Dr Mickey Mehta
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Logic will polarise
Facts will fractionalize
And truth will galvanise
Get self realised, get #Mickeymized!
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Dr Mickey Mehta
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Be the owner of abundance
You may not want to own anything thereafter
You'll be happiest with just song, dance & laughter
Joy of living optimised... get #Mickeymized!
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Dr Mickey Mehta
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Don't waste your wish on cars,
Space trip to Mars
Exotic pets, private jets
Pleasures, treasures
Wish to be well
A worthy story to tell
Wellness prioritised... get #Mickeymized!
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Dr Mickey Mehta
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Language gives birth to lame logic
Frivolous facts, relative reality
But misses out on the absolute truth
Spoken words can't summarize
Silence one day gets you #Mickeymized!
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Dr Mickey Mehta
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time sides with those who have the courage to fly
Not with the ones who simply watch the sky
Things may remain the same if you shy
But certainly change if you try
Let your heights get eternalised... Get #Mickeymized!
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Dr Mickey Mehta
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If you let time and tide decide,
What will you do?
Do you need to be independent or abide?
Don't be the victim... be the victory
Destiny revolutionised... Get#Mickeymized!
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Dr Mickey Mehta
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When life is lived in awareness
Death cannot take you unaware
Get internalised... Get #Mickeymized!
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Dr Mickey Mehta
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Oh hindus, Oh mulims,
Oh christians, Oh humans!
See this universe without the lens
Of your religion & you will see this
Uni(1)verse, as music for harmony
Divisions neutralised, Oneness #Mickeymized!
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Dr Mickey Mehta
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If you get something be grateful,
And if you don't get it you must know,
The universe will serve,
What we deserve!
Service initialized... life #Mickeymized!
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Dr Mickey Mehta
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Manifest your energy
And be full of enthusiasm
How are you feeling today?
Get energized, get #Mickeymized!!!
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Dr Mickey Mehta
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There is no magic pill to
Reduce the risk of Infections,
Only a holistic approach can help you lead
An optimally healthy and vibrant life!
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Dr Mickey Mehta
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Listen to your inner voice,
It tries to communicate often.
Life internalised, Get #Mickeymized!!!
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Dr Mickey Mehta
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Bathing in the same sun
You could be dark i could be fair
Yet the Sun is never unfair
Absorbing it's light we all can
Get illuminized... get #Mickeymized!
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Dr Mickey Mehta
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I asked this Universe
Please return my dues
The Universe responded, first:
Kindly settle my dues
Karmic debts neutralised... Get #Mickeymized!
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Dr Mickey Mehta
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Man is funny
Despite of having five + senses and infinite intelligence
He says he is helpless at the hands of destiny
Time for mutiny, change your fortune,
with within get in tune!
Let your destiny be revolutionzed... Get #Mickeymized!
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Dr Mickey Mehta