Holistic Nutrition Quotes

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

No medicine can cure the damage caused by disregarding the inner intelligence with which we are gift with.

As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide us. “Experts” differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.

Eating a can be the weight that pulls you under or the life raft. It's your choice.

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

Health first, then everything else.

I have to laugh when people ask me if I do alternative, herbal, acupuncture or holistic medicine. 'No,' I reply. 'We do state-of-the-art medicine. In other words, we find the biochemical, nutritional and environmental causes and cures rather than blindly drugging everything. Sure, herbs are gentler, safer and more physiologic than drugs and holistic medicine attempts to incorporate many diverse modalities, etc. But there is no substitute for finding the underlying biochemical causes and cures. This is real medicine. This is where medicine should and would have been decades ago, if it had not been abducted by the pharmaceutical industry.

Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not; it’s hormonal.

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

You can eat alkaline foods until the cows come home, but if you're a miserable SOB, you're acidic.

You are your cells!

When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality.

A non-GMO Mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health.

feel

The biggest obstacle commercial diet plans face today is an educated public.

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.

Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.

The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.

Your body is designed to self-heal, and your job is to support that process.

Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.

When you take care of yourself, you’re better able to take care of others.

I am designed to receive. I expect, attract, seduce, welcome, and make room for love and success in my life. I believe in being supported and inviting abundance.

For the first time in my life, I’ve started asking questions like… who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.

Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?

When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.

I politely told my doctor that instead of taking her advice, I’d dedicate myself to researching other options for my healing and care. She tried to deter me, repeating stats about infertility and cancer, and insisted I should begin birth control that day. I’d be lying if I didn’t admit that I was nervous to stand my ground, but that No! energy kept me from giving in.

Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got started, develop a type of eating disorder called “orthorexia,” a term meaning hyper-correct/clean eating. This is behavior where a woman will only eat foods, and will delay eating until she is able to eat foods, that she feels are correct and safe—for orthorexics typically this means organic foods.

PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido, acne/rosacea/eczema, weight problems, human papillomavirus (HPV)—a lot of weighty medical terms to describe a lot of serious and challenging conditions. How can one protocol prevent and treat so many different “castaway conditions”?

Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.

Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being. Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health. Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein. This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals. The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences. In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.

A holistic approach means giving equal emphasis to each of the following 7 types of fitness: Strength Flexibility Mobility Stability Agility Endurance Nutrition These 7 foundations of total fitness can be considered a pension for your body and future function. The more you put into it, the more you get back!

Manifest your energy And be full of enthusiasm How are you feeling today? Get energized, get #Mickeymized!!!

neither do i have anger nor mercy, Neither am i shameless nor ashamed, Neither am i karmic nor religious, I am Me! Duality not compromised... Uniqueness #mickeymized!!!

Get your life in your top gear, Peel off your negative layers, Free yourself from anxieties, doubts and fears... Faith maximized, With freedom get #Mickeymized!!!

Processed foods are ailment friendly, Preserved foods are alien friendly, Eat clean... Eat green! Food Naturalized... Life #Mickeymized

Neither leopards can change their spots, Nor tiger their stripes, But human with consciousness Can rise above all tribes Let your evolution get revolutionized... Get #Mickeymized!

My humanity will create more compassion around me, Compassion maximized, get #Mickeymized

Drop I the important for I the infinite, Lose yourself to find yourself Lower self naturalized... higher self #Mickeymized!!!

Believe in all that's unreal, Don't believe in all that seems real, Lose your senses to inner lenses, Get illuminized... get #Mickeymized!!!

There is a little bit of divine in every demon, Confluence in life's phenomenon, Polarities specialized.. With duality get #Mickeymized!!!

Warriors have never won wars, I doubt if wars could actually be won, Ignite your compassion sun! Wars neutralized... With compassion get #Mickeymized!!!

My lungs are blessed by trees, Breath maximized... get #mickeymized!

Every breath you take will take care of your well being Breathing maximized... Get #Mickeymized!

Have you ever felt such a strong sense of conviction that it came from the deepest, wisest place inside you—a place you maybe never even knew was there?

Grass bends to face a storm, Tree mistakenly stands tall only to fall, Like grass get naturalized... with humility get #mickeymized!

In the faith and lord we trust Lust neutralized... upliftment #Mickeymized!!!

If you get something be grateful, And if you don't get it you must know, The universe will serve, What we deserve! Service initialized... life #Mickeymized!

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

At Iz Health, we understand the importance of holistic well-being. Our mission is to provide you with expert health advice tailored to your individual needs. Whether you're seeking guidance on managing chronic conditions, optimizing your nutrition, or enhancing your mental health, our team of experienced professionals is here to support you every step of the way.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

Victor comes to valour Patience makes you ultimately savour Devotion heightens life's flavour Faith maximized... magic #Mickeymized!

Being patient can sometimes be bitter But flowering is fragrant And it' fruits are sweeter Fragrance maximised... sweetness #Mickeymized!

Sante the new santa of clean green food food naturalized... vitality #Mickeymized!

If physically ill Transform your body with mind's will If mentally ill breathe, circulate & move your body to change your will Feel... Heal Mind maximised... mankind #Mickeymized!

Can chaos cause creation? Can randomness be tamed by ritualism? Is non religious spirituality Can prayer transcend duality? What's your individuality? get self realised... get #Mickeymized!

Take step one, destiny will take step two take step three, destiny will take step four And shall open the door... Man multi sized... mankind #Mickeymized!

Have the courage to touch the rainbow Have the Desire to be the rainbow Have the Strength to fly above the rainbow Get galvanised... get #Mickeymized!

With the birth of creativity There's also birth of critics To oppose faith There will be skeptics Between polarities don't get polarised Get centred to get #Mickeymized!

Our bodies all that cleans, Our hearts desire all that feels, Our soul desires all that heals, So align with such & divine will give you more than much. Abundance eternalised... miracles #Mickeymized!

time sides with those who have the courage to fly Not with the ones who simply watch the sky Things may remain the same if you shy But certainly change if you try Let your heights get eternalised... Get #Mickeymized!

If communities can play together Why can't they pray together? Unity initialised... communities #Mickeymized!

If you let time and tide decide, What will you do? Do you need to be independent or abide? Don't be the victim... be the victory Destiny revolutionised... Get#Mickeymized!

Instincts are governed by senses Conscoiusness transcends... minus the lenses Inner senses maximised, lenses neutralized... Get #Mickeymized!

World can take away your creation Not creativity Don't be insecure be sure Self-confidence specialized Get #Mickeymized!

Some are stuck to the milk bottles some still hanker for life full throttle & some haven't outgrown booze bottles Let's grow up and evolve Sensibilities initialized... Life #Mickeymized!

Oh hindus, Oh mulims, Oh christians, Oh humans! See this universe without the lens Of your religion & you will see this Uni(1)verse, as music for harmony Divisions neutralised, Oneness #Mickeymized!

There is no magic pill to Reduce the risk of Infections, Only a holistic approach can help you lead An optimally healthy and vibrant life!

When life is lived in awareness Death cannot take you unaware Get internalised... Get #Mickeymized!

If life builds a wall Faith will build a tunnel When circumstances block the flow Faith will funnel Manifestation maximised... get #Mickeymized!

Thinking a lot with hyper activity Gives rise to acidity Meditation in passivity will align, make you alkaline Get alkalised... get #Mickeymized!

To attract the flow We need to open & let go Once we empty the junk We can refill with jades Endeavour to empty To attract the power of plenty Flow initialised... get #Mickeymized!

There's no one to beat No one to defeat No one to compete Nowhere to fleet Simply stop, within yourself retreat Enter the #shoonyam quotient Get spiritualised... get #Mickeymized!

Say no to sugar, yes to sweetness Say yes to courage, say no to weakness Give love to all & dissolve bitterness Say bye to adulthood, return to childlikeness Let the child in you be realised Get #Mickeymized!

Let religion be personal let religion be private Every religion is worthy of appreciation be neutral if you can't relate It's doesn't determine character or personality trait In it alone we can meditate with it individually let's celebrate! Let every religion get specialised, Mankind #Mivkeymized

On the circumference, life is a point of reference Centre represents reverence Live in the centre to quieten the banter Centre initialised, banter naturalised Mankind #Mickeymized!

Logic will polarise Facts will fractionalize And truth will galvanise Get self realised, get #Mickeymized!

Shut your eyes, listen to the light Shut your eyes, see the sound Shut your eyes, sense everything around Meditate! Get eternalised, get #Mickeymized!

Coconut water is so sweet Climb up a hundred feet how do the mountains peak how do the stars become chic Let celebrations give birth to revelations Let mysteries get self realised Get #Mickeymized!

Listen to your inner voice, It tries to communicate often. Life internalised, Get #Mickeymized!!!

Man is funny Despite of having five + senses and infinite intelligence He says he is helpless at the hands of destiny Time for mutiny, change your fortune, with within get in tune! Let your destiny be revolutionzed... Get #Mickeymized!

Be the owner of abundance You may not want to own anything thereafter You'll be happiest with just song, dance & laughter Joy of living optimised... get #Mickeymized!

The Power of Functional Nutrition: A Personalized Approach to Wellness Functional nutrition is a holistic, science-based approach to health that focuses on addressing the root causes of illness rather than just treating symptoms. By understanding the unique biochemical and genetic makeup of each individual, functional nutrition provides personalized strategies to optimize overall well-being. Unlike conventional methods that rely heavily on medications, functional nutrition considers how diet, lifestyle, and environmental factors affect the body's systems. It aims to balance key nutrients and identify food sensitivities, nutrient deficiencies, or imbalances that contribute to health issues. This approach is especially beneficial for managing chronic conditions like autoimmune diseases, digestive disorders, and mental health concerns. A key principle of functional nutrition is the belief that no one-size-fits-all solution exists. Each person has unique needs, and what works for one individual may not be effective for another. By assessing specific health markers, a functional nutritionist can develop customized plans that target an individual's nutritional gaps and support optimal function. Incorporating functional nutrition into your wellness routine can lead to significant improvements in energy levels, mental clarity, and digestive health. It empowers individuals to make informed dietary choices that are aligned with their body's specific needs, leading to long-term health benefits. Functional nutrition offers a route to long-term wellness by emphasizing prevention and treating the root causes of health issues. If you're looking to enhance your health holistically, consider adopting a functional nutrition plan to achieve better balance and vitality in your life.

That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can achieve balance is if your body does the job—and only if you safeguard and nurture it, with every meal and habit, every day, to optimize endocrine function.

that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until you have a condition. The conditions that women exhibit might be different from one female to the next, based on your genetic predisposition and lifestyle factors, but focusing on the symptoms and/or the conditions is less valuable than addressing the underlying causes.

Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and libido that have long-term negative repercussions.

Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.

Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air, water, soil, food, and consumer products. These disruptors can mimic naturally occurring hormones, potentially causing overproduction and underproduction of actual hormones. They block the way natural hormones and their receptors are made or controlled. Some

Fruits: blueberries, strawberries, apples, melons, pears, peaches •  Miscellaneous: celery, peppers, tomatoes •  Root vegetables: potatoes, sweet potatoes, squash •  Leafy green vegetables: all lettuces, kale, cabbage, spinach, other greens •  Animal protein: beef, poultry, dairy, eggs (especially because these animals, when not organically fed and properly pastured, are fed a diet of antibiotics, growth hormones, and genetically modified foods that will exacerbate your existing hormonal imbalance)

here are a few personal-care items with the most offending endocrine disruptors.

epigenetics,

how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.

Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an impressive second job: self-regulation.

In the short term, your body has checks and balances to compensate for too much or too little of any hormone; it’s your system’s long-term response that causes persistent symptoms and chronic conditions. As your hormones try to help your body get balanced again, they may instead overcompensate and create other imbalances. This will impact how much estrogen and testosterone, growth hormones, hunger hormones, stress hormones, fat-burning hormones, energy- and libido-related hormones, and sleep hormones it should be making to amend the situation.