Hit A Plateau Quotes

What had her life been like in Venda? Or maybe, more precisely, what had they done to her? She was not the result of happy, content parents. It was like she’d been held prisoner in a cellar her whole life. She flinched at sun and an open sky. As soon as we hit the Heethe plateau, she kept her eyes straight ahead on some distant point, her focus like steel, her shoulders rigid, like she carried a heavy pack on her back.

At some point, you will hit a plateau. If you keep doing same things you did to get to that point, make a change.

Like most things, sex got better with age until one hit a certain plateau, and then it was like breakfast, unlikely to change unless one ran out of milk and was forced to improvise.

Doug has hit a plateau. He’s not going to be challenged, pushed, or promoted to president. Doug, regardless of what he could actually accomplish, has stopped evolving—at least in the eyes of the people who matter.

The Himalayas are the crowning achievement of the Indo-Australian plate. India in the Oligocene crashed head on into Tibet, hit so hard that it not only folded and buckled the plate boundaries but also plowed into the newly created Tibetan plateau and drove the Himalayas five and a half miles into the sky. The mountains are in some trouble. India has not stopped pushing them, and they are still going up. Their height and volume are already so great they are beginning to melt in their own self-generated radioactive heat. When the climbers in 1953 planted their flags on the highest mountain, they set them in snow over the skeletons of creatures that had lived in a warm clear ocean that India, moving north, blanked out. Possibly as much as 20,000 feet below the sea floor, the skeletal remains had turned into rock. This one fact is a treatise in itself on the movements of the surface of the earth. If by some fiat, I had to restrict all this writing to one sentence; this is the one I would choose: the summit of Mount Everest is marine limestone.

Every leader will hit a series of plateaus in their lives. The key is not to say there, because settling on a plateau can easily lead to an elongated season of comfort. Being comfortable is one of the leader's worst enemies

The Everlasting Staircase" Jeffrey McDaniel When the call came, saying twenty-four hours to live, my first thought was: can't she postpone her exit from this planet for a week? I've got places to do, people to be. Then grief hit between the ribs, said disappear or reappear more fully. so I boarded a red eyeball and shot across America, hoping the nurses had enough quarters to keep the jukebox of Grandma's heart playing. She grew up poor in Appalachia. And while world war II functioned like Prozac for the Great Depression, she believed poverty was a double feature, that the comfort of her adult years was merely an intermission, that hunger would hobble back, hurl its prosthetic leg through her window, so she clipped, clipped, clipped -- became the Jacques Cousteau of the bargain bin, her wetsuit stuffed with coupons. And now --pupils fixed, chin dangling like the boots of a hanged man -- I press my ear to her lampshade-thin chest and listen to that little soldier march toward whatever plateau, or simply exhaust his arsenal of beats. I hate when people ask if she even knew I was there. The point is I knew, holding the one-sided conversation of her hand. Once I believed the heart was like a bar of soap -- the more you use it, the smaller it gets; care too much and it'll snap off in your grasp. But when Grandma's last breath waltzed from that room, my heart opened wide like a parachute, and I realized she didn't die. She simply found a silence she could call her own.

Yoga is a perfectly imperfect practice, and the very next day we may hit a plateau that can slow us down or even stall us indefinitely. You know you have flow in your practice when you reach such a plateau and don't automatically react with frustration and anger.

As Ericsson explains, “Most individuals who start as active professionals… change their behavior and increase their performance for a limited time until they reach an acceptable level. Beyond this point, however, further improvements appear to be unpredictable and the number of years of work… is a poor predictor of attained performance.” Put another way, if you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better.

At around twenty-eight, twenty-nine, or thirty years old, after my kids were born, I figured I'd hit some plateau that was adulthood---where I believed things would just stay level for about forty years while I would do great work and have interesting experiences---then rather uneventfully I would begin to decay and die. But this was just not the case. I was not on a plateau. I was descending, tripping, stumbling, and burning. My whole being, or personality or self or whatever is supposed to be the seat of me, or the soul behind my eyes, was being boiled away in a giant iron cauldron like the flavor leaving a carrot.

Loving People to Life People do not grow at a steady upward rate. We grow, hit plateaus, fall back, surge again, plateau and fall back again. Guess who, other than ourselves, suffers and hurts during these times? Whomever the Lord uses to love us back to life—someone who will grieve and be on his or her knees constantly in intercession. Paul addressed the Galatians as “my children, with whom I am again in labor until Christ is formed in you” (4:19, italics mine). Plus, when we don’t really want to come alive, we tend to attack and criticize whoever is committed to trying to love us to life. How many times do we intercede? As often and as long as it takes for the other to mature and grab hold of his own life, so that he, too, becomes a father in Christ rather than a child.

Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands…. Deliberate practice is above all an effort of focus and concentration. That is what makes it “deliberate,” as distinct from the mindless playing of scales or hitting of tennis balls that most people engage in. If you show up and do what you’re told, you will, as Anders Ericsson explained earlier in this chapter, reach an “acceptable level” of ability before plateauing. The good news about deliberate practice is that it will push you past this plateau and into a realm where you have little competition. The bad news is that the reason so few people accomplish this feat is exactly because of the trait Colvin warned us about: Deliberate practice is often the opposite of enjoyable.

Think of punching back and boundary-setting tactics as a flattened S-curve: you’ve accelerated up the slope of a negotiation and hit a plateau that requires you to temporarily stop any progress, escalate or de-escalate the issue acting as the obstacle, and eventually bring the relationship back to a state of rapport and get back on the slope. Taking a positive, constructive approach to conflict involves understanding that the bond is fundamental to any resolution.

If you hit a plateau, keep pushing. You will make progress and eventually meet your ultimate goal.

Most individuals who start as active professionals… change their behavior and increase their performance for a limited time until they reach an acceptable level. Beyond this point, however, further improvements appear to be unpredictable and the number of years of work… is a poor predictor of attained performance.” Put another way, if you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better.

At the time, BD was creeping fast across the Sierra Nevada, covering around 700 metres a year. By charting its advances, Vredenburg predicted that it would next hit Dusy Basin, a site some 11,000 feet above sea level, where thousands of yellow-legged frogs remained oblivious to the encroaching doom. It was the perfect place to put J-liv's powers to the test. In 2010, Vredenburg and his team hiked to Dusy Basin and grabbed every frog they could find. They found J-liv on the skin of one individual, and grew it into rich, thriving cultures. They then baptised some of the other captured individuals in this bacterial broth. The rest, they left in containers that just had pond water. After a few hours, they released all the frogs to fate and fungus. "The results were phenomenal," says Vredenburg. As predicted, Bd arrived that summer. The fungus took its usual toll on the frogs that had just been soaked in pond water-dozens of spores became thousands of spores, and each frog became an ex-frog. But in the animals that were dunked in J-liv, the fatal accumulation of spores not only plateaued early, it often reversed. A year later, around 39 percent of them were still alive, while their peers were all dead. The trial had worked. The team had successfully protected a wild population of vulnerable frogs with a microbe. And they had established J-liv as a probiotic: a term that is most commonly linked to yoghurts and supplements, but really applies to any microbe that can be applied to a host to improve its health.

Are you trying to change yourself? • Are there areas of your life or character where you are resistant to God’s grace? Do you feel like you’ve hit a plateau in your spiritual growth? Why? • How can we know when to relax and trust God, and when we need to exert more effort? • Study Philippians 2:12–13; 1 Corinthians 15:9–10; and Galatians 3:1–5. Create a simple but clear statement that summarizes the biblical theology of spiritual formation in your own words. Determine who does what in the changing of your heart and character.

if you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better.

if you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better. This

also watched the advanced tape. But Squeaky had gone grad school on me. He’s throwing reach casts, curve casts, roll casts, steeple casts, and casts he calls squiggles and stutters. He’s writing his name with the line in the air. He’s making his dry fly look like the Blue Angels. He’s pitching things forehand, backhand, and between his wader legs. And, through the magic of video editing, every time his hook-tipped dust kitty hits the water he lands a trout the size of a canoe. The videotape about trout themselves wasn’t much use either. It’s hard to get excited about where trout feed when you know that the only way you’re going to be able to get a fly to that place is by throwing your fly box at it. I must say, however, all the tapes were informative. “Nymphs and streamers” are not, as it turns out, naked mythological girls decorating the high school gym with crepe paper. And I learned that the part of fly-fishing I’m going to be best at is naming the flies: Woolly Hatcatcher Blue-Wing Earsnag Overhanging Brush Muddler Royal Toyota Hatchback O’Rourke’s Ouchtail P.J.’s Live Worm-’n-Bobber By now I’d reached what I think they call a “learning plateau.” That is, if I was going to catch a fish with a fly rod, I had to either go get in the water or open the fridge and toss hooks at Mrs. Paul’s frozen

Then what John considers maybe the worst type, because it can cunningly masquerade as patience and humble frustration. You've got the Complacent type, who improves radically until he hits a plateau, and is content with the radical improvement he's made to get to the plateau, and doesn't mind staying at the plateau because it's comfortable and familiar, and he doesn't worry about getting off it, and pretty soon you find he's designed a whole game around compensating for the weaknesses and chinks in the armor the given plateau represents in his game, still — his whole game is based on this plateau now. And little by little, guys he used to beat start beating him, locating the chinks of the plateau, and his rank starts to slide, but he'll say he doesn't care, he says he's in it for the love of the game, and he always smiles but there gets to be something sort of tight and hangdog about his smile, and he always smiles and is real nice to everybody and real good to have around but he keeps staying where he is while other guys hop plateaux, and he gets beat more and more, but he's content. Until one day there's a quiet knock at the door.

One interesting thing I’ve noticed in my career is that breakthroughs often come after periods of struggle. Every runner, if she keeps it up for a while, will eventually hit a rough patch—a time when she might plateau, fall short of her goals, or give it all on race day only to have a result that doesn’t align with what she would have done in training. Those setbacks or challenges aren’t fun, but they’re often catalysts for the change and growth that ultimately propel her forward.

you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better.

LOW: Churn Churn is the percentage of people canceling their subscription each month, and it’s the Achilles heel that kills (or plateaus) SaaS apps. If you can keep churn low, growth is much easier. If churn is high, it’s a force that’s very hard to outrun. Focus on revenue churn. To calculate this, divide the gross MRR that canceled in a given month by the starting MRR for that month: As a general rule, for most bootstrapped B2B SaaS businesses: Gross churn > 10% = Catastrophic Gross churn 8–10% = Not Good Gross churn 6–7% = Meh Gross churn 4–5% = Fine Gross churn 2–3% = Good Gross churn < 2% = Great With this caveat: if you are focused on high-priced contracts, say, above $25,000, your churn should be lower than the chart above. In that case, I’d categorize fine churn as 2–3%, good churn as 1–2%, and great churn at or below 1%. Churn is such a critical metric because it helps you calculate when revenue will plateau. At some point, the number of new customers you acquire will equal the number of customers you churn out each month. This causes your growth rate to effectively hit zero. You’ve hit your maximum number of customers (and revenue) that you can achieve without changing something in the business.

there seems to be a plateau effect where at some point the body hits its capacity to improve. At the elite level of human performance, there seems to be some kind of biological performance ceiling—when you’re near the top, there’s only so much room left for improvement.

Every leader will hit a series of plateaus in their life. The key is to not stay there because settling on a plateau can easily lead to an elongated season of comfort. Being comfortable is one of the leader’s worst enemies.

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