Hike For A Cause Quotes

Tom," said Douglas, "just promise me one thing, okay?" "It's a promise. What?" "You may be my brother and maybe I hate you sometimes, but stick around, all right?" "You mean you'll let me follow you and the older guys when you go on hikes?" "Well . . . sure . . . even that. What I mean is, don't go away, huh? Don't let any cars run over you or fall of a cliff." "I should say not! Whatta you think I am, anyway?" "'Cause if worst comes to worst, and both of us are real old--say forty or forty-five some day-- we can own a gold mine out West and sit there smoking corn silk and growing bears." "Growing beards! Boy!" "Like I say, you stick around and don't let nothing happen." "You can depend on me," said Tom. "It's not you I worry about," said Douglas. "It's the way God runs the world." Tom thought about this for a moment. "He's all right, Doug," said Tom. "He tries.

Walking causes a repetitive, spontaneous poetry to rise naturally to the lips, words as simple as the sound of footsteps on the road. There also seems to be an echo of walking in the practice of two choruses singing a psalm in alternate verses, each on a single note, a practice that makes it possible to chant and listen by turns. Its main effect is one of repetition and alternation that St Ambrose compared to the sound of the sea: when a gentle surf is breaking quietly on the shore the regularity of the sound doesn’t break the silence, but structures it and renders it audible. Psalmody in the same way, in the to-and-fro of alternating responses, produces (Ambrose said) a happy tranquillity in the soul. The echoing chants, the ebb and flow of waves recall the alternating movement of walking legs: not to shatter but to make the world’s presence palpable and keep time with it. And just as Claudel said that sound renders silence accessible and useful, it ought to be said that walking renders presence accessible and useful.

But walking causes absorption. Walking interminably, taking in through your pores the height of the mountains when you are confronting them at length, breathing in the shape of the hills for hours at a time during a slow descent. The body becomes steeped in the earth it treads. And thus, gradually, it stops being in the landscape: it becomes the landscape. That doesn’t have to mean dissolution, as if the walker were fading away to become a mere inflection, a footnote. It’s more a flashing moment: sudden flame, time catching fire. And here, the feeling of eternity is all at once that vibration between presences. Eternity, here, in a spark.

I can notice a tiny weed forcing its way through a crack in the sidewalk, proving yet again that nature cannot be tamed by civilization, and employ the same concept to take comfort in my insignificance.43 You can experience similar awe when hearing ocean waves crash against rocks on a beach, gazing at the stars, walking under storm clouds in the middle of the day, hiking deep into uncharted territory, or taking part in spiritual ceremonies. People who report feeling awe more frequently also have the lowest levels of those nasty cytokines that cause inflammation (though nobody has proved cause and effect).44 Whether you cultivate awe, meditate, or find other ways to deconstruct your experience into physical sensations, recategorization is a critical tool for mastering your emotions in the moment. When you feel bad, treat yourself like you have a virus, rather than assuming that your unpleasant feelings mean something personal. Your feelings might just be noise. You might just need some sleep.

I have often suspected that it is harder for people to rush to the rescue of a world whose magic they have not encountered for themselves, have not seen, felt, touched, turned over in their own hands. I for one can say without pause that so large a part of my own devotion to the cause of justice is that I have hiked up my pants and stood in other peoples’ rivers. Moved to their music. Carried their babies. Watched them come back from burying their dead.

A word to the wise, NEVER try and push bigger miles when you begin a long distance hike without any prior experience or conditioning. Listen to your body, and unless you absolutely have to go further due to water or an emergency, stop when it tells you to stop. It will save you a tremendous amount of pain and heartache. I can’t tell you how many people I saw quit the trail due to overdoing it in the beginning and hurting themselves or causing themselves more pain than they could tolerate. There is no harm in going slow and building yourself up gradually. You have plenty of time and distance to grow stronger, and believe me, you will! I

For all my life, I had been passive when faced with dangers. I was stunned as I swam to find that I had, for the first time in my history, asserted myself and been truly heard—respected. It felt monumental, I was buzzing with adrenaline. It was as if I’d become someone else entirely. I had escaped a kidnapper. It finally felt real. My body unclenched tension in the balmy pool. I was proud of the strength I’d found. I was the one who asserted he take me back; I caused him to listen. I was no longer a passive Doll Girl, trapped. This was me learning I could trust my voice—I’d used it, and it finally worked! I was triumphant. This escape showed me: I had grown, and grown vividly.

Why Did the Stock Market Crash? The most persuasive explanation for the 1929 stock market crash blames the Federal Reserve. Throughout the 1920s, but particularly in 1927, the Fed pumped artificial credit into the loan market, pushing down interest rates from their free-market level. Lower interest rates exaggerated the feeling of prosperity, and misled businesses and investors. In a laissez-faire market where money and banking are not disturbed by the government, the interest rate is a price that tells borrowers how much capital citizens have saved and made available to fund projects. But when the Fed adopts an “easy-money” policy by pushing down interest rates, this signal is distorted and the interest rate no longer does its job of channeling the available capital into the most deserving projects. Instead, an unsustainable boom develops, with firms hiring workers and starting production processes that will have to be discontinued once the Fed slows down its injections of new money. Many economists point to the Fed hikes in interest rates during 1928 and 1929 as the cause of the stock market crash. In a sense this is true, but the deeper point is that the crash was made inevitable by the bubble in the stock market fueled by the artificially cheap credit preceding the hikes. In other words, when the Fed stopped pumping in gobs of new money that pushed up the stock market, investors came to their senses and asset prices plunged back towards their pre-bubble level.

Wandering has long been seen as part of the pathology of dementia. Doctors, carers, and relatives often try to stop patients from venturing out alone, out of concern they will injure themselves, or won’t remember the way back. When a person without dementia goes for a walk, it is called going for a stroll, getting some fresh air, or exercising, anthropologist Maggie Graham observes in her recent paper. When a person with dementia goes for a walk beyond prescribed parameters, it is typically called wandering, exit-seeking, or elopement. Yet wandering may not be so much a part of the disease as a therapeutic response to it. Even though dementia and Alzheimer’s in particular can cause severe disorientation, Graham says the desire to walk should be desire to be alive and to grow, as opposed to as a product of disease and deterioration. Many in the care profession share her view. The Alzheimer’s Society, the UK’s biggest dementia supportive research charity, considers wandering an unhelpful description, because it suggests aimlessness, whereas the walking often has a purpose. The charity lists several possible reasons why a person might feel compelled to move. They may be continuing the habit of a lifetime; they may be bored, restless, or agitated; they may be searching for a place or a person from their past that they believe to be close by; or maybe they started with a goal in mind, forgot about it, and just kept going. It is also possible that they are walking to stay alive. Sat in a chair in a room they don’t recognise, with a past they can’t access, it can be a struggle to know who they are. But when they move they are once again wayfinders, engaging in one of the oldest human endeavours, and anything is possible.

I felt I was in the loneliest place in the world, and I was apprehensive. Nothing could be heard except the occasional crash of an unknown creature in the forest, and, once in awhile, a deep thrumming similar to the lowest barely audible sound of a string bass. I was standing alone in 1972 in a semi-ruined lighthouse that my wife, fifteen-year-old daughter, and I had just purchased. The lighthouse was located atop a 200-foot cliff on an island a dozen miles from the Lake Superior shoreline. I was separated from the nearest human being by an unknown but surely great distance, and had hiked several hours through the forest to reach the place, following the path of an old road that once led to the lighthouse but was now no longer passable with a vehicle. The low rumble I occasionally heard, straddling the lowest limit of my auditory range, was caused by an occasional large wave entering a cavern below the lighthouse and resonating in the stony echo chamber.

You should not do this, Benjamin.” No, he should not, but she sounded forlorn rather than truly upset. He climbed on the bed and scooted under the covers to sit beside her. Lovely cool sheets she had—probably cotton—and her scent was all around him. “Not do what?” “You will start kissing me, and I’ll get all muddled, and if I haven’t conceived already, you’ll see that I do by morning. I can’t think…” She huffed out a breath. “No woman could think when you exert yourself to be seductive.” “My dear, you are quite overwrought, though under the circumstances, one can expect no less.” He arranged himself on his back amid her pillows. “Come here.” He drew her gently down against him and wrapped an arm around her. “It isn’t my intention to muddle you.” Though it was gratifying in the extreme to think he could. “Then what are you doing here?” She shifted a little, restlessly, as if she’d never cuddled with anybody in a bed before—another gratifying thought. “Get comfy, my love.” He hiked one of her legs against his thighs, taking care that she did not touch his half-aroused cock in the process. “I am going to make an admission which will cause me to blush.” “As long as you don’t burst out in song.” She moved again, bringing her arm up to curl against his chest. “Should I light a candle to better appreciate your blush?” “You must please yourself, though I am naked. One would hope you’d appreciate more than just my blush.” She might have chuckled a little at that, and she might have stirred around just a little more to hide it, the minx. She did not light a candle. “This muddling business, Maggie. It goes both ways.

While she was enjoying this heady control, she decided to test a few minor spells on the werewolf—because it would be good practice, and by good practice she meant amusing for her. She caused a root to hike up directly in front of his feet. When he tripped, she folded her lips in, biting back a laugh. Magick . . . good. For the next hour, whenever his boots came untied just in time for the laces to collect bullet ants, or limbs whacked him across the face, or he scarcely dodged bird and monkey droppings, he always regarded her with narrow-eyed suspicion. She would casually glance over at him with a “Whaaa . . . ?” expression. But he hadn’t said anything, and as for her, well, she could do this all day— Out of the corner of her eye she spied movement. What looked like a vine suddenly uncoiled from the ground and came flying toward her. With a shriek, she attempted a pulse of energy to ward it off. But MacRieve had already snatched the snake; her magick caught him and sent him flying, his body crashing through the brush, felling the trees in his way. After landing one hundred feet away and angrily tossing the snake, he shot to his feet, charging back to her, eyes ice blue with fury. “Goddamn it, witch, no’ again!” “It was an accident!” the witch cried, and she might have been truthful, but Bowe was beyond caring. “All morning you’ve toyed with me, have you no’?” He stalked closer to her, letting her see a good glimpse of the beast within. Yet after swallowing loudly and retreating several steps, she seemed to force herself to stand her ground. He was dumbfounded that she wasn’t cowering. Battle hardened vampires recoiled in the face of a Lykae’s werewolf form, but she’d planted her boots, and she hadn’t budged. She even raised her chin. Cade had started hurrying down the embankment as if to protect her. The very idea made Bowe draw his lips back from his fangs. No doubt thinking his renewed fury was for her, she pulled magick into her hands.

EVEN BEFORE HE GOT ELECTROCUTED, Jason was having a rotten day. He woke in the backseat of a school bus, not sure where he was, holding hands with a girl he didn’t know. That wasn’t necessarily the rotten part. The girl was cute, but he couldn’t figure out who she was or what he was doing there. He sat up and rubbed his eyes, trying to think. A few dozen kids sprawled in the seats in front of him, listening to iPods, talking, or sleeping. They all looked around his age…fifteen? Sixteen? Okay, that was scary. He didn’t know his own age. The bus rumbled along a bumpy road. Out the windows, desert rolled by under a bright blue sky. Jason was pretty sure he didn’t live in the desert. He tried to think back…the last thing he remembered… The girl squeezed his hand. “Jason, you okay?” She wore faded jeans, hiking boots, and a fleece snowboarding jacket. Her chocolate brown hair was cut choppy and uneven, with thin strands braided down the sides. She wore no makeup like she was trying not to draw attention to herself, but it didn’t work. She was seriously pretty. Her eyes seemed to change color like a kaleidoscope—brown, blue, and green. Jason let go of her hand. “Um, I don’t—” In the front of the bus, a teacher shouted, “All right, cupcakes, listen up!” The guy was obviously a coach. His baseball cap was pulled low over his hair, so you could just see his beady eyes. He had a wispy goatee and a sour face, like he’d eaten something moldy. His buff arms and chest pushed against a bright orange polo shirt. His nylon workout pants and Nikes were spotless white. A whistle hung from his neck, and a megaphone was clipped to his belt. He would’ve looked pretty scary if he hadn’t been five feet zero. When he stood up in the aisle, one of the students called, “Stand up, Coach Hedge!” “I heard that!” The coach scanned the bus for the offender. Then his eyes fixed on Jason, and his scowl deepened. A jolt went down Jason’s spine. He was sure the coach knew he didn’t belong there. He was going to call Jason out, demand to know what he was doing on the bus—and Jason wouldn’t have a clue what to say. But Coach Hedge looked away and cleared his throat. “We’ll arrive in five minutes! Stay with your partner. Don’t lose your worksheet. And if any of you precious little cupcakes causes any trouble on this trip, I will personally send you

EVEN BEFORE HE GOT ELECTROCUTED, Jason was having a rotten day. He woke in the backseat of a school bus, not sure where he was, holding hands with a girl he didn’t know. That wasn’t necessarily the rotten part. The girl was cute, but he couldn’t figure out who she was or what he was doing there. He sat up and rubbed his eyes, trying to think. A few dozen kids sprawled in the seats in front of him, listening to iPods, talking, or sleeping. They all looked around his age…fifteen? Sixteen? Okay, that was scary. He didn’t know his own age. The bus rumbled along a bumpy road. Out the windows, desert rolled by under a bright blue sky. Jason was pretty sure he didn’t live in the desert. He tried to think back…the last thing he remembered… The girl squeezed his hand. “Jason, you okay?” She wore faded jeans, hiking boots, and a fleece snowboarding jacket. Her chocolate brown hair was cut choppy and uneven, with thin strands braided down the sides. She wore no makeup like she was trying not to draw attention to herself, but it didn’t work. She was seriously pretty. Her eyes seemed to change color like a kaleidoscope—brown, blue, and green. Jason let go of her hand. “Um, I don’t—” In the front of the bus, a teacher shouted, “All right, cupcakes, listen up!” The guy was obviously a coach. His baseball cap was pulled low over his hair, so you could just see his beady eyes. He had a wispy goatee and a sour face, like he’d eaten something moldy. His buff arms and chest pushed against a bright orange polo shirt. His nylon workout pants and Nikes were spotless white. A whistle hung from his neck, and a megaphone was clipped to his belt. He would’ve looked pretty scary if he hadn’t been five feet zero. When he stood up in the aisle, one of the students called, “Stand up, Coach Hedge!” “I heard that!” The coach scanned the bus for the offender. Then his eyes fixed on Jason, and his scowl deepened. A jolt went down Jason’s spine. He was sure the coach knew he didn’t belong there. He was going to call Jason out, demand to know what he was doing on the bus—and Jason wouldn’t have a clue what to say. But Coach Hedge looked away and cleared his throat. “We’ll arrive in five minutes! Stay with your partner. Don’t lose your worksheet. And if any of you precious little cupcakes causes any trouble on this trip, I will personally send you back to campus the hard way.

In 1995, the gray wolf was reintroduced to Yellowstone National Park after a seventy-year hiatus. Scientists expected an ecological ripple effect, but the size and scope of the trophic cascade took them by surprise.7 Wolves are predators that kill certain species of animals, but they indirectly give life to others. When the wolves reentered the ecological equation, it radically changed the behavioral patterns of other wildlife. As the wolves began killing coyotes, the rabbit and mouse populations increased, thereby attracting more hawks, weasels, foxes, and badgers. In the absence of predators, deer had overpopulated the park and overgrazed parts of Yellowstone. Their new traffic patterns, however, allowed the flora and fauna to regenerate. The berries on those regenerated shrubs caused a spike in the bear population. In six years’ time, the trees in overgrazed parts of the park had quintupled in height. Bare valleys were reforested with aspen, willow, and cottonwood trees. And as soon as that happened, songbirds started nesting in the trees. Then beavers started chewing them down. Beavers are ecosystem engineers, building dams that create natural habitats for otters, muskrats, and ducks, as well as fish, reptiles, and amphibians. One last ripple effect. The wolves even changed the behavior of rivers—they meandered less because of less soil erosion. The channels narrowed and pools formed as the regenerated forests stabilized the riverbanks. My point? We need wolves! When you take the wolf out of the equation, there are unintended consequences. In the absence of danger, a sheep remains a sheep. And the same is true of men. The way we play the man is by overcoming overwhelming obstacles, by meeting daunting challenges. We may fear the wolf, but we also crave it. It’s what we want. It’s what we need. Picture a cage fight between a sheep and a wolf. The sheep doesn’t stand a chance, right? Unless there is a Shepherd. And I wonder if that’s why we play it safe instead of playing the man—we don’t trust the Shepherd. Playing the man starts there! Ecologists recently coined a wonderful new word. Invented in 2011, rewilding has a multiplicity of meanings. It’s resisting the urge to control nature. It’s the restoration of wilderness. It’s the reintroduction of animals back into their natural habitat. It’s an ecological term, but rewilding has spiritual implications. As I look at the Gospels, rewilding seems to be a subplot. The Pharisees were so civilized—too civilized. Their religion was nothing more than a stage play. They were wolves in sheep’s clothing.8 But Jesus taught a very different brand of spirituality. “Foxes have dens and birds have nests,” said Jesus, “but the Son of Man has no place to lay his head.”9 So Jesus spent the better part of three years camping, fishing, and hiking with His disciples. It seems to me Jesus was rewilding them. Jesus didn’t just teach them how to be fishers of men. Jesus taught them how to play the man! That was my goal with the Year of Discipleship,

For starters, you should ask people for more favors. It will cause them to like you more and strengthen your relationship. It also means that you should stop taking clients out for expensive dinners, and instead find a joint activity like a hike, a fitness class, an art project, volunteer work, or even flower arrangement. The key is that it is something that will cause

Human service and its physical capacity are indomitable for today's material reality; there are damages to rightful and truthful harmony. Uncontrollable divisions in the despair of unity. When they believe the country's actual and certain constituency, then exceeding is completely wrought of totalitarianism. Only today's youth will have judged and unfulfilled non-volatile and non-violent actions, like a Gandhiji was owner of this pure cause; they will surely surprise their open energy, or else they wonder and will show credit for the unclosed hike of tyrants one day.

Have you been walking in the woods in the last few days?" Matt asked. Lola cleared her throat anxiously. What had she managed to do now, catch jungle fever? "We went hiking in the Greenhills on Wednesday. What's wrong?" Her voice sounded squeaky, so she closed her eyes and took a steadying breath. "I don't suppose you've heard of poison ivy," Matt asked. He traced the curve of her knee, pushing the hem of her skirt up her thigh. "Small plant, three leaves, glossy green. Causes a rash of small bumps about a day after contact. Sound familiar?

He wanted everything of her, wanted to subject her to every craving and impulse, and she was too innocent for any of it. Tearing his mouth from hers, Christopher held her at arm’s length. Her eyes were wide and wondering. To his relief, she levered away from him and stood. And then she began to unfasten her bodice. “What are you doing?” he asked hoarsely. “Don’t worry, the door is locked.” “That isn’t what I---Beatrix--” By the time he had lurched to his feet, her bodice had listed open. A thick, primitive drumbeat started in his ears. “Beatrix, I’m not in the mood for virginal experimentation.” She gave him a purely ingenuous look. “Neither am I.” “You’re not safe with me.” He reached for the neckline of her bodice and yanked it together. While he fumbled to fasten it, Beatrix hiked up the side of her dress. A tug and a wriggle, and her petticoat dropped to the floor. “I can undress faster than you can dress me,” she informed him. Christopher clenched his teeth as he saw her push her dress below her hips. “Damn you, I can’t do this. Not now.” He was perspiring, every muscle hard. His voice shook with the force of suppressed need. “I’m going to lose control.” He wouldn’t be able to stop himself from hurting her. For their first time, he would have to approach her with absolute restraint, give himself release beforehand to take the edge from his lust…but at the moment, he would fall on her like a ravening animal. “I understand.” Beatrix pulled the combs from her hair, tossed them into the pile of discarded lavender silk, and shook out the gleaming sable locks. And she gave him a look that caused every hair on his body to lift. “I know you think I don’t understand, but I do. And I need this as much as you do.” Slowly she unhooked her corset and dropped it to the floor.

Nevertheless, the obvious and overwhelming evidence of the damage we are causing is now increasingly impossible for reasonable people to ignore. It is widely known by now that there is a nearly unanimous view among all scientists authoring peer-reviewed articles related to the climate crisis that it threatens our future, that human activities are largely if not entirely responsible, and that action is needed urgently to prevent the catastrophic harm it is already starting to bring. More importantly, Mother Nature is reminding us almost daily that the impacts of the climate crisis are growing steadily more severe, with more frequent and powerful climate-related extreme weather events. Every night, the TV news is like a nature hike through the Book of Revelation. But before diving further into examples of the unprecedented harm we are causing, please remember how important it is to guard against feelings of despair. Despair, after all, is simply another form of denial, and can serve to paralyze the will we need to fight our way out of this crisis. And bear in mind that the hopeful news about the availability of solutions is a powerful antidote to the feelings that can be aroused by the disconcerting news about the self-harm we are presently inflicting upon humanity.

HIKER GLOSSERY AT- Appalachian Trail - The most populated and most difficult terrain of the three longest trails in the USA Aqua Blazing- Canoeing instead of hiking a section of the trail in the Shenandoahs. Bear Cables- A system to easily hang up food bags. Bear bagging- Hanging food up high in a tree. Bivy Sack- A lightweight waterproof shelter that has bad condensation Blow Down- A fallen tree or limb blocking the trail Blue Blazer- A hiker that takes short cut trails or more scenic trails that lead back to the main trail Bushwhack- To hike where there is no trail /to clear a trail with a machete. CDT- The Continental Divide Trail - The most secluded and least populated of the three longest US trails. Cowboy Camping- to sleep on the ground with no shelter Cairn- Pile of rocks to depict where the trail is located when above treeline Day Hiker- Usually a novice who is out for the day or several days. DEET- A heavy duty bug spray. Drop Box- Food or gear sent by mail. Five Fingers - Shoes with toes. Flip-Flopper- A thru-hiker who hikes one way, then skips ahead to hike the opposite direction Gators- A piece of gear worn around the ankle to keep dirt from entering shoes Giardia- Parasites that cause diarrhea from drinking unclean water.

The ACA has a three-part structure. First, it bans insurers from denying coverage based on preexisting conditions. Standing alone, that provision would cause many consumers to postpone seeking insurance until they get sick, a tendency that would cause carriers to hike prices, deterring more people from buying policies. To prevent this fatal dysfunction and assure that healthy people jump into the insurance pool, the individual mandate upheld in 2012 requires that everyone obtain coverage. The third component— the one now under fire—is the provision of tax subsidies to allow less-well-off consumers to participate.

She’d had enough of people walking all over her. Thinking they’d get away with it because she was kind. Well, maybe being kind was overrated. She’d been played for a fool by all the people she’d thought she was close to, and it had caused her to harden her shell.

Leverage everyday activities. The most irritating kind of injury comes from doing something that shouldn’t cause injury. Mowing the lawn, a project at home, picking something off the floor. But all too often, these are the exact things that get people hurt. It’s not supposed to be this way—even with advanced age. When you train with optimal posture and alignment, learn to stabilize your core, and use correct form when performing movements like hinging at the hips, squatting, pulling and lifting—you can translate those movement patterns to real life. Now, a movement or project that would typically cause pain serves as a type of fitness supplement, reinforcing proper mechanics. Hobbies like golfing, going for a hike, or even doing chores around the house are no longer activities that ache your joints but varied movements that give your body the exact physiological nourishment it needs to stay healthy and pain-free. Getting to this level takes a three-pronged approach: (1) mastery of the basic human movements with focused load training, (2) posture awareness, and (3) translating correct body position and movement quality (from exercise training) to everyday activities.

No we don’t want a date, a ride, or for you to tell us your penis’s nickname,” I said. Sloane raised her hand. “Actually, I’d like to know the penis nickname.” The biker puffed out his chest and hiked up his pants. “It’s Long John Silver…cause it’s pierced. Now, who wants a personal introduction?

3. Time Not spending enough time at home or with your partner is another major cause of a fight. You are always busy at the office. You never go out with me anywhere. You are always on your phone when you come home. We never do anything together. All of these are complaints one partner may have with the other which can easily start a fight. In almost all relationships, there is one person who wants to spend time with their partner and when they feel that their partner lacks a similar interest in them, it can lead to frustration. Thoughts like, “He/she doesn’t like me anymore,” can stir in one’s mind, adding to the aggravation. Some fights can also be about how partners choose to spend their time together. One partner might want to go for a movie whereas the other partner might want to go to the game. One might want to go hiking whereas others might want to go spend the weekend with their family. Instead of fighting over how you two want to spend 24 hours of the day, join forces and dedicate a “together time” for every day or the weekend. The goal shouldn’t be to prioritize one’s interests over the others but rather finding a middle ground. Do things you both enjoy doing, such as partying or going out for dinners.

I rode home from rehearsal that day on the 101 Freeway, and my sense of loss about John and the loneliness that I was feeling triggered memories of my time with Ione and how I’d had this beautiful angel of a girl who was willing to give me all of her love, and instead of embracing that, I was downtown with fucking gangsters shooting speedballs under a bridge. I felt I had thrown away so much in my life, but I also felt an unspoken bond between me and my city. I’d spent so much time wandering the streets of L.A. and hiking through the Hollywood Hills that I sensed there was a nonhuman entity, maybe the spirit of the hills and the city, who had me in her sights and was looking after me. Even if I was a loner in my own band, at least I still felt the presence of the city I lived in. I started freestyling some poetry in my car and putting the words to a melody and sang all the way down the freeway. When I got home, I got out my notebook and wrote the whole thing down in a song structure, even though it was meant to be a poem to deal with my own anguish. “Under the Bridge” Sometimes I feel like I don’t have a partner Sometimes I feel like my only friend Is the city I live in, the city of angels Lonely as I am, together we cry. I drive on her streets ’cause she’s my companion I walk through her hills ’cause she knows who I am She sees my good deeds and she kisses me windy I never worry, now that is a lie. I don’t ever want to feel like I did that day Take me to the place I love, take me all the way It’s hard to believe that there’s nobody out there It’s hard to believe that I’m all alone At least I have her love, the city she loves me Lonely as I am, together we cry. I don’t ever want to feel like I did that day Take me to the place I love, take me all the way Under the bridge downtown Is where I drew some blood Under the bridge downtown I could not get enough Under the bridge downtown Forgot about my love Under the bridge downtown I gave my life away

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