Hide Your Emotions Quotes

One thing you can't hide - is when you're crippled inside.

You think because he doesn't love you that you are worthless. You think that because he doesn't want you anymore that he is right -- that his judgement and opinion of you are correct. If he throws you out, then you are garbage. You think he belongs to you because you want to belong to him. Don't. It's a bad word, 'belong.' Especially when you put it with somebody you love. Love shouldn't be like that. Did you ever see the way the clouds love a mountain? They circle all around it; sometimes you can't even see the mountain for the clouds. But you know what? You go up top and what do you see? His head. The clouds never cover the head. His head pokes through, beacuse the clouds let him; they don't wrap him up. They let him keep his head up high, free, with nothing to hide him or bind him. You can't own a human being. You can't lose what you don't own. Suppose you did own him. Could you really love somebody who was absolutely nobody without you? You really want somebody like that? Somebody who falls apart when you walk out the door? You don't, do you? And neither does he. You're turning over your whole life to him. Your whole life, girl. And if it means so little to you that you can just give it away, hand it to him, then why should it mean any more to him? He can't value you more than you value yourself.

Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust.

You've got to hide your love away. You can't just hide your feelings. You have to destroy them. Kill them before they kill you.

It's for upset stomachs,' Dylan said, trying to hide a smile. He pointed to the words in the box. 'It's to reduce gas in your digestive system, not to create more gas to make explosions.' Gazzy's face fell as Iggy said. 'Really? Gazzy take it! Take the whole box!' 'I second that emotion!' said Total.

But with Nico … It’s hard, Persephone. I want the best for him, and he seems to disappear into his darkness, like he’s hiding in a place where he doesn’t want my light.’ ‘Then why not offer him your darkness?

I need you to do more than survive. As writers, as revolutionaries, tell the truth, your truth in your own way. Do not buy into their system of censorship, imagining that if you drop this character or hide that emotion, you can slide through their blockades. Do not eat your heart out in the hope of pleasing them.

I want to know when you're worried, when you're angry or happy or sad. You can probably do the same to me, though I'm slightly better at shielding my emotions. More practice." "A shadow crossed his face, a flicker of pain, before it was gone. "Unfortunately, the longer we're together, the harder hiding it will become, for both of us." He shook his head and gave me a wry smile. "One of the hazards of having a faery in love with you.

Matthew, confess now. Are you a closeted font nerd? Do you go to these conferences? I promise I won't respect you any less if you are. OK, fine, secretly I will, but it's better to get this off your chest and be who you are, than to live in deception. Hiding the truth will only cripple your emotional development" "Well, I'm sorry to dissapoint you. I'm not a font nerd. You can email me in Papyrus and I won't care.

Women are powerful, and I see them stifle this every. single. day. Stop looking to be saved and hiding your magic. Stop tossing aside your voice and valid emotions. Stop wasting your time with fake friends and chasing men like they're cures. Material things, better jobs, and other people- they won't fill your gap. Only you can do that. Life is short. Rise up and step back into your awesome, innate power. You are compassion and creative force and divine life itself. You are a Goddess.

I'm not talking about the scars that separate your skin, Parker. I'm not blind, I can see those. I'm talking about the scars much deeper than that. The scars that exist within you. The ones you actually try to hide.

Proverbs 22:3 says that “the prudent man sees the evil and hides himself.” Sometimes physically removing yourself from a situation will help maintain boundaries. You can do this to replenish yourself physically, emotionally, and spiritually after you have given to your limit, as Jesus often did.

And when you're truly scared, there's nowhere to hide - no private school, no popularity, no trust fund. It's just you and your most base emotion. Fear is where the truth lies.

I could see her toughening up, working hard to put all those emotions away because she thought that’s what it meant to be strong. I wanted to tell her that strength wasn’t about hiding your feelings, that it was okay for her to feel this way after what she’d been through.

Trivers, pursuing his theory of the emotions to its logical conclusion, notes that in a world of walking lie detectors the best strategy is to believe your own lies. You can’t leak your hidden intentions if you don’t think they are your intentions. According to his theory of self-deception, the conscious mind sometimes hides the truth from itself the better to hide it from others. But the truth is useful, so it should be registered somewhere in the mind, walled off from the parts that interact with other people.

Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.

Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal people” do, to blend in. As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement… We are rewarded for hiding ourselves. We become the poster children for “productive” mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function. Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,” whatever it takes.

Behind this smile in my face Lies the dark shadow of emptiness Hiding from your eyes within my gaze Concealed with sham happiness.

Be careful about how you hide yourself from people who care. Your hiding could set up a life-or-death situation whereby you are in need and there is no one left to help.

No matter where you hide your emotions, a good book brings it out.

If all music did was bring the past alive, that would be fine. You can hide away in music and let it recapture memories of things that used to be. But music is greedy and it wants more of your heart than that. It demands the future, your future. Music wants the rest of your life. So you can't rest easy. At any moment, a song can come out of nowhere to shake you up, jump-start your emotions, ruin your life.

You’re afraid that you’re ruining relationships by acknowledging reality. As if it’s your responsibility to hide or enable another person’s unacceptable behavior in order to keep your relationship afloat.

Sometimes we follow, sometimes we lead, and sometimes we walk along your side. Sometimes we are big, and sometimes we are small. We do what you do, but we always hide your face,” the voice continued. “Do you know who we are?

I have lived my life in pursuit of the remade world... I believe in truth. I believe in truth denied any use of it can believe in it. I know its power. I know the threat it represents to a world constructed on lies. I know the myths of the family that thread through our society's literature, music, politics - and I know the reality. The reality is that for many of us family was as much the incubator of despair as the safe nurturing haven the myths promised... But I also believe in hope... The worst thing done to us in the name of a civilized society is to label the truth of our lives material outside the legitimate subject matter of serious writers... I need you to do more than survive. As writers, as revolutionaries, tell the truth, your truth in your own way. Do not buy into their system of censorship, imagining that if you drop this character or hide that emotion, you can slide through their blockades. Do not eat your heart out in the hope of pleasing them. The only hope you have, the only hope any of us has, is the remade life.

I hate being judged all the time and having to hide my fear, my emotions, my vulnerabilities. You think I'm a brave, talented young woman, who is never intimidated by anything. Well, you're wrong. Everything intimidates me. I avoid glances, smiles, close contact.

There is a good explanation for why Emotional Neglect has been so overlooked. It hides. It dwells in the sins of omission, rather than commission; it’s the white space in the family picture rather than the picture itself. It’s often what was NOT said or observed or remembered from childhood, rather than what WAS said.

Anonymity. Hiding, even when you’re with others. Being quiet, unobtrusive. Forcing yourself to stay apart—emotionally, at least. It’s a way of life. A protection.

Hiding the truth will only cripple your emotional development.

Oh, yeah?" Chris says. "Maybe you should tell your friends that you're an emotion worker instead of hiding it. Do you think they'll listen to you then?" ... "How could you do this to me?" - Daneca "It's not my fault you're a liar." - Chris

It is very important that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love . -In their way the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into ... fear - which is always behind hatred. (1 1;220-22 1) 2. Regardless of what you have been told, hatred does not initiate strong violence ... The outbreak of violence is often the result of a built-in sense of powerlessness. (21;418) 3. There are adults who quail when one of their children say, "I hate you'. Often children quickly learn not to be honest. What the child is really saying is, “I love you so. Why are you so mean to me?' or 'What stands between us and the love for you that I feel?' (21;423)4. You become conditioned so that you feel guilty when you even contemplate hating another. You try to hide such thoughts from yourself. You may succeed so well that you literally do not know what you are feeling on a conscious level. The emotions are there but they are invisible to you because you are afraid to look. To that extent you are divorced from your own reality and disconnected from your own feelings of love. (21;424) 5. Even your hateful fantasies, left alone, will return you to a reconciliation and release of love. A fantasy of beating a parent or a child, even to death, will if followed through lead to tears of love and understanding. (2 1;424) 6. You may love a parent, and if the parent does not seem to return the love...you may 'hate' the parent .... Hatred is not a denial of love then but an attempt to regain it

Her life was organized around making sure that she did not reveal, see, know or feel anything negative from within herself. It took a tremendous amount of energy. She was so bent on hiding the shameful, negative part of herself (Robyn’s version of the Fatal Flaw) from the world that she couldn’t let anyone get to know her too well.

Do not say, 'But it is hypocritical to thank God with my tongue when I don't feel thankful in my heart.' There is such a thing as hypocritical thanksgiving. Its aim is to conceal ingratitude and get the praise of men. That is not your aim. Your aim in loosing your tongue with words of gratitude is that God would be merciful and fill your words with the emotion of true gratitude. You are not seeking the praise of men; you are seeing the mercy of God. You are not hiding the hardness of ingratitude, but hoping for the in-breaking of the Spirit. Thanksgiving with the Mouth Stirs Up Thankfulness in the Heart Moreover, we should probably ask the despairing saint, 'Do you know your heart so well that you are sure the words of thanks have no trace of gratitude in them?' I, for one, distrust my own assessment of my motives. I doubt that I know my good ones well enough to see all the traces of contamination. And I doubt that I know my bad ones well enough to see the traces of grace. Therefore, it is not folly for a Christian to assume that there is a residue of gratitude in his heart when he speaks and sings of God's goodness even though he feels little or nothing. To this should be added that experience shows that doing the right thing, in the way I have described, is often the way toward being in the right frame. Hence Baxter gives this wise counsel to the oppressed Christian: 'Resolve to spend most of your time in thanksgiving and praising God. If you cannot do it with the joy that you should, yet do it as you can. You have not the power of your comforts; but have you no power of your tongues? Say not that you are unfit for thanks and praises unless you have a praising heart and were the children of God; for every man, good and bad, is bound to praise God, and to be thankful for all that he hath received, and to do it as well as he can, rather than leave it undone.... Doing it as you can is the way to be able to do it better. Thanksgiving stirreth up thankfulness in the heart.

Expression that comes from the deepest, darkest place that most of us would rather hide from the rest of the world is the substance that will most likely also deeply affect others.

A human being can choose what to do, what to become. We are all free. No one but you can decide what you make of your life. If you let other people decide how you live, that is, again, a choice. It would be a choice to be the kind of person other people expect you to be. Obviously if you make a choice to do something, you might not always succeed in doing it. And the reasons why you don't succeed may be completely outside your control. But you are responsible for wanting to do that thing, for trying to do it, and for how you respond to your failure to be able to do it. Freedom is hard to handle and many of us run away from it. One of the ways to hide is to pretend that you aren't really free at all. If Sartre is right, we can't make excuses: we are completely responsibile for what we do every day and how we feel about what we do. Right down to the emotions we have. If you're sad right now, that's your choice, according to Sartre. You don't have to be sad. If you are sad, you are responsible for it. That is frightening and some people would rather not face up to it because it is so painful. He talks about us being 'condemned to be free'. We're stuck with this freedom whether we like it or not.

Your frequent claim that we must understand religious belief as a “social construct,” produced by “societal causes,” dependent upon “social and cultural institutions,” admitting of “sociological questions,” and the like, while it will warm the hearts of most anthropologists, is either trivially true or obscurantist. It is part and parcel of the double standard that so worries me—the demolition of which is the explicit aim of The Reason Project. Epidemiology is also a “social construct” with “societal causes,” etc.—but this doesn’t mean that the germ theory of disease isn’t true or that any rival “construct”—like one suggesting that child rape will cure AIDS—isn’t a dangerous, deplorable, and unnecessary eruption of primeval stupidity. We either have good reasons or bad reasons for what we believe; we can be open to evidence and argument, or we can be closed; we can tolerate (and even seek) criticism of our most cherished views, or we can hide behind authority, sanctity, and dogma. The main reason why children are still raised to think that the universe is 6,000 years old is not because religion as a “social institution” hasn’t been appropriately coddled and cajoled, but because polite people (and scientists terrified of losing their funding) haven’t laughed this belief off the face of the earth. We did not lose a decade of progress on stem-cell research in the United States because of religion as a “social construct”; we lost it because of the behavioural and emotional consequences of a specific belief. If there were a line in the book of Genesis that read – “The soul enters the womb on the hundredth day (you idiots)” – we wouldn’t have lost a step on stem-cell research, and there would not be a Christian or Jew anywhere who would worry about souls in Petri dishes suffering the torments of the damned. The beliefs currently rattling around in the heads of human beings are some of the most potent forces on earth; some of the craziest and most divisive of these are “religious,” and so-dubbed they are treated with absurd deference, even in the halls of science; this is a very bad combination—that is my point.

DUMBLEDORE: No. I was protecting you. I did not want to hurt you . . . DUMBLEDORE attempts to reach out of the portrait — but he can’t. He begins to cry but tries to hide it. But I had to meet you in the end . . . eleven years old, and you were so brave. So good. You walked uncomplainingly along the path that had been laid at your feet. Of course I loved you . . . and I knew that it would happen all over again . . . that where I loved, I would cause irreparable damage. I am no fit person to love . . . I have never loved without causing harm. A beat. HARRY: You would have hurt me less if you had told me this then. DUMBLEDORE (openly weeping now): I was blind. That is what love does. I couldn’t see that you needed to hear that this closed-up, tricky, dangerous old man . . . loved you. A pause. The two men are overcome with emotion. HARRY: It isn’t true that I never complained. DUMBLEDORE: Harry, there is never a perfect answer in this messy, emotional world. Perfection is beyond the reach of humankind, beyond the reach of magic. In every shining moment of happiness is that drop of poison: the knowledge that pain will come again. Be honest to those you love, show your pain. To suffer is as human as to breathe.

I’ve always felt safer at night. You can be much more forgiving of yourself, not to mention the world and everyone in it, when your shortcomings aren’t threatened by the brazen light of day. And by shortcomings, I mean damage. The scars are still there, but at least they're easier to hide. I never understood why they shine a fluorescent spotlight in the faces of alleged culprits in old movies to get them to tell the truth. Put me to bed and turn off the lights. I’ll tell you everything. I’ll be who you want me to be, I’ll be honest. I’ll be who I want to be, I’ll be braver. Just don’t ignore me. I really do want to be stronger, sweeter, less afraid all the time. Maybe it’s a within-the-womb thing, but it’s safer in the dark. What they should really warn you about is the light.

The thing is, masking isn't always good. It takes a lot of effort and energy to hide a big part of yourself, even if you're not doing it intentionally. Masking is a bit like going into survival mode. You do it because you have to, rather than because you want to; and while everyone has the ability to mask to some degree, for autistic people, we can spend most of our lives doing it without even realizing.

Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust. Hirai saw Kei as a confidante with whom she could share anything. The emotional gravity was strong. Kei was able to accept anything—forgive anything—that Hirai let flow out. A single kind word from Kei could cut the cords of tension that ran through her.

Real submission isn’t about faking how you feel. It’s not about hiding things. It’s about offering up your every thought, your every emotion and trusting me to use them wisely. It’s one thing to pretend there’s nothing you want off me. Admitting everything you want and then accepting that I might not grant you any of it? That’s far harder.

The thing about pain, whether physical or emotional, is there's no running away. You can't escape it and you can't hide from it. Not by ignoring it, not by drugging it, not by doing a swan dive into a bottle. Sooner or later you'll have to take a breath, let the pain rush in and get to the other side like your life depends on it. Because it does.

Jubal shrugged. "Abstract design is all right-for wall paper or linoleum. But art is the process of evoking pity and terror, which is not abstract at all but very human. What the self-styled modern artists are doing is a sort of unemotional pseudo-intellectual masturbation. . . whereas creative art is more like intercourse, in which the artist must seduce- render emotional-his audience, each time. These ladies who won't deign to do that- and perhaps can't- of course lost the public. If they hadn't lobbied for endless subsidies, they would have starved or been forced to go to work long ago. Because the ordinary bloke will not voluntarily pay for 'art' that leaves him unmoved- if he does pay for it, the money has to be conned out of him, by taxes or such." "You know, Jubal, I've always wondered why i didn't give a hoot for paintings or statues- but I thought it was something missing in me, like color blindness." "Mmm, one does have to learn to look at art, just as you must know French to read a story printed in French. But in general terms it's up to the artist to use language that can be understood, not hide it in some private code like Pepys and his diary. Most of these jokers don't even want to use language you and I know or can learn. . . they would rather sneer at us and be smug, because we 'fail' to see what they are driving at. If indeed they are driving at anything- obscurity is usually the refuge of incompetence. Ben, would you call me an artists?” “Huh? Well, I’ve never thought about it. You write a pretty good stick.” “Thank you. ‘Artist’ is a word I avoid for the same reasons I hate to be called ‘Doctor.’ But I am an artist, albeit a minor one. Admittedly most of my stuff is fit to read only once… and not even once for a busy person who already knows the little I have to say. But I am an honest artist, because what I write is consciously intended to reach the customer… reach him and affect him, if possible with pity and terror… or, if not, at least to divert the tedium of his hours with a chuckle or an odd idea. But I am never trying to hide it from him in a private language, nor am I seeking the praise of other writers for ‘technique’ or other balderdash. I want the praise of the cash customer, given in cash because I’ve reached him- or I don’t want anything. Support for the arts- merde! A government-supported artist is an incompetent whore! Damn it, you punched one of my buttons. Let me fill your glass and you tell me what is on your mind.

Every action taken by human beings is based in love or fear, not simply those dealing with relationships. Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your society, choices involving war, peace, attack, defense, aggression, submission; determinations to covet or give away, to save or to share, to unite or to divide—every single free choice you ever undertake arises out of one of the only two possible thoughts there are: a thought of love or a thought of fear. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends. Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select.

Italians love emotional people. If you're reserved you either have something to hide or you're just plain stupid.

Your emotional fortitude grows stronger as you sleep in your childhood bed and eat your mother’s pancakes for breakfast and hide from most of the world.

I imagine everyone wears layered masks, and parades around a variety or panoply of false selves depending on the occasion. Normal people do that out of their own insecurities and ambitions. Mind-controlled people are hollow because their minds were taken away from them. Their controllers instruct these shells of people about what to do and when. Theirs is institutionalized, manufactured falsity.

I caution against communication because once language exist only to convey information, it is dying. In news articles the relation of the words to the subject is a strong one. The relation of the words to the writer is weak. (Since the majority of your reading has been newspapers, you are used to seeing language function this way). When you write a poem these relations must reverse themselves: The relation of the word to the subject must weaken – the relation of the words to the writer (you) must take on strength. This is probably the hardest thing about writing poems In a poem you make something up, say for example a town, but an imagined town is at least as real as an actual town. If it isn’t you may be in the wrong business. Our triggering subjects, like our words, come from obsessions we must submit to, whatever the social cost. It can be hard. It can be worse 40 years from now if you feel you could have done it and didn’t. RICHARD HUGO Public versus private poets: With public poets the intellectual and emotional contents of the words are the same for the reader as for the writer. With the private poet, the words, at least certain key words, mean something to the poet they don’t mean to the reader. A sensitive reader perceives this relation of poet to word and in a way that relation – the strange way the poet emotionally possesses his vocabulary – is one of the mysteries and preservative forces of the art. If you are a private poet, then your vocabulary is limited by your obsessions. In fact, most poets write the same poem over and over. (Wallace Stevens was honest enough not to try to hide it. Frost’s statement that he tried to make every poem as different as possible from the last one is a way of saying that he knew it couldn’t be).

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

Shame Resilience 101 Here are the first three things that you need to know about shame: We all have it. Shame is universal and one of the most primitive human emotions that we experience. The only people who don’t experience shame lack the capacity for empathy and human connection. We’re all afraid to talk about shame. The less we talk about shame, the more control it has over our lives. Shame is basically the fear of being unlovable—it’s the total opposite of owning our story and feeling worthy. In fact, the definition of shame that I developed from my research is: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.1 Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear. We’re afraid that people won’t like us if they know the truth about who we are, where we come from, what we believe, how much we’re struggling, or, believe it or not, how wonderful we are when soaring (sometimes it’s just as hard to own our strengths as our struggles). People often want to believe that shame is reserved for the folks who have survived terrible traumas, but this is not true. Shame is something we all experience. And while it feels as if shame hides in our darkest corners, it actually tends to lurk in all of the familiar places, including appearance and body image, family, parenting, money and work, health, addiction, sex, aging, and religion. To feel shame is to be human.

I became a person who was very good at hiding her emotions. Maybe that was why people thought I was heartless. Apparently my face often had a blank expression. Huizi, my most intellectual friend, would say, “Fenfang, yours is the face of a post-modern woman.

[THE DAILY BREATH] When Jesus walked the Earth, He said again and again: "Repent, for the Kingdom of Heaven is at hand." For many years I misunderstood this message. The line: "Repent, for the Kingdom of Heaven is near" brought fear because to me it meant: "Repent or else you go to hell." But this is not what it means. Read the words again: "Repent" which means ask God for forgiveness, "because the kingdom of Heaven is at hand" which means peace is close to you. Ask for forgiveness because when you do so in all honesty, you bring Heaven in your life. When you open your heart and ask for forgiveness in all truth, you find Heaven: the healing you need, the love you deserve, the peace you want: all of these wait for you on the other side of you having a heart-to-heart, truthful relationship with Jesus. God's love for you is unconditional, but communication is possible only in truth. Turn your eyes from your pain, and look unto Jesus. Literally, focus your eyes on Him. Walk through the terror barrier that prevents you from opening your heart, and tell Him everything. Ask for forgiveness for everything you think you've done wrong, ask for help with your weaknesses - not from your mind or from your emotions, but from your spirit - and hide nothing because what you keep hidden will torment you until you bring it out to light. Carl Jung, the renowned psychiatrist said, "The most terrifying thing is to accept oneself completely." Do not be afraid. Tell God everything you fear to acknowledge, because He cannot heal what you conceal, and he will heal everything you reveal.

Do not confuse surrender with an attitude of "I can't be bothered anymore" or "I just don't care anymore." If you look at it closely, you will find that such an attitude is tainted with negativity in the form of hidden resentment and so is not surrender at all but masked resistance. As you surrender, direct your attention inward to check if there is any trace of resistance left inside you. Be very alert when you do so; otherwise, a pocket of resistance may continue to hide in some dark corner in the form of a thought or an unacknowledged emotion.

Coverts do have a grandiose sense of self, are preoccupied with fantasies of power, require excessive admiration, but they hide these attributes so people will like and trust them. They know if they are obvious about their self-absorbed traits, people won’t like them. They believe they are “special” and entitled, but they know it would turn people off to let that be known. They know they must appear humble to be liked and revered. They know how to play people, how to charm them. They are master manipulators. They don’t have empathy but have learned how to act empathetically. They will look you in the eyes, making you feel special and heard, make sounds and give looks that tell you they care, but they really don’t. They mirror your emotions, so it seems like they have empathy. They have observed and learned how to appear to care. They thrive upon the attention of others. People who think or act as if they are amazing are their energy supply. They have people around them who adore them, respect them, revere them, see them as special and almost perfect, and in some cases seem to worship them.

I think they wanted me to be happy,” Mia told me, “but in a very shallow, let’s-not-get-too-deep kind of way.” Mia recalled that her parents accepted her happiness only about tangible, outer-world things they approved of, such as Christmas gifts, new clothes, or a good report card. Mia hid her true reactions because her parents often judged her feelings as excessive, weak, or oversensitive. Because of their rejection, Mia began to minimize and hide her feelings from herself too. She gradually lost her emotional freedom, her right to feel whatever she felt.

You don’t want any messy complications with a hapless yet irresistibly charming tourist, so you’ve put up this gruff firefighter-who’s-seen-it-all act to keep your distance … But I’m also in the same boat, except I hide my allergy to emotions with bad jokes and meaningless sex.” I smirked. “Where do I sign up?

Nothing like being woken up after only a few hours of sleep by workmen wanting to come into your sanctuary to check water lines to put life into perspective. Wine glasses, dishes, yesterday’s ghosts, and a fucking mess everywhere. It’s not all about me, is it? Life moves around out there and sometimes it wants to come in and mess with me when all I want to do is turn over and hide. I am a fragile being, sometimes it takes almost nothing to knock me off my feet and make me tired of living. Sometimes I am so tired that everything is a gargantuan effort. But I'm strong, I always hang on and hold on. My emotions run from being elated and looking up to the sky and seeing all the infinite possibilities, to looking straight into the eyes of Hades. But you know me, I always come through with all my scars, all the love I carry in my heart, and my crooked tiara. Every single diamond in that tiara reflects all the light within me and within you. Indestructible

Preppy tries to hide his crooked smile and narrows his eyes at his son. “Bo, what did we say about using those kinds of words?” Bo recites his answer without apology, like he’s remembering them from a textbook. “Not to say them in front of my mother, my sisters, or my teachers because they don't understand that swearing is a sign of emotional intelligence according to recent medical psychological studies in major publications. And socially not acceptable for an eight-year-old to use in public because it makes mom look like she’s not doing her job when we all know that my terrible language is all your fault.” Preppy nods. “That’s right.

Then, your father was the king married to Alice?” He goes rigid, tense. The muscles in his jaw bulge as he fights back whatever his first instinct told him to say. “He was.” Without another word on the matter, we continue forward. Though I would’ve given anything to stop and probe the depths of the emotions he was trying to hide. What was Alice to him?

His voice grew more remote. She wondered if he was calling from his condominium, where he’d lost his best friend, or from Avalon, where he’d lost himself. “I like you, Billie. You’re a nice person. Good company. But tonight was a mistake.” She flung an arm over her eyes and swallowed the lump of tears that had lodged in her throat. “Oh? Which part? The part where you introduced me to your family and exposed yourself as coming from a perfectly average, wholesome background? Or the part where you touched me and turned me inside-out while swaying in a hammock in the rich, beautiful woods—one of the most searing sexual experiences of my life? Which part do you regret, Adrian?” “All of it. I can’t have those things with you. You know what I am.” “Yes, Adrian, I know what you are. A gentle man. A likable one. Smart. Cultured. Sexy. I know what you are.” “But the other part—” “What about the other part? You hide behind the other part.” She yanked the pillow out from beneath her head and winged it across the bedroom, furious suddenly. “Did you call to tell me I’m not going to see you anymore? Because if that’s the case, hurry up and say it. Then hang up and go back to work, and don’t worry one bit about me. I’ve been on my own a long time, and I’m tougher than you think. I won’t cling to any man who’d rather be a-a—” She stumbled, bit back the ugly words rushing to her lips. “A what?” he countered softly. “A whore? A gigolo? Go ahead and say it, Billie. If you’re going to waste your time caring about me, then you’d better get used to the idea, because I can’t change. I won’t. Not for you or anyone.” She bit back a sound of pure derision. “How about for you? Think you could walk the straight and narrow for yourself?” He didn’t reply. He didn’t have to. Billie already knew the answer. “You’re afraid.” She sat up among the sheets as cold realization washed through her. “Afraid to live without women clambering to pay top dollar for you. All that money…it’s a measure of your value, right? It’s your self-esteem. What would happen if you were paid in love instead of cash? Would the world end? My God, Adrian. You’re running scared.” The half-whispered accusation seemed to permeate his impassivity. “I was fine before you.” His voice came low and furious. Finally, finally. True emotion. “Damn it, Billie. I want my life back.” “Then hang up and don’t call me again, because I’m not going to pay you for sex, Adrian. What I offer is a worthless currency in your world.

watch the way the words affected her . . . the way the light went out of her eyes . . . the way she stiffened as though he’d struck her. “You’re horrible,” she said, simply. Honestly. In that moment, as she looked at him, all calm accusation, he hated himself enough for both of them. But he was a master at hiding his emotions. “It seems that way.” The words were flippant. Forced.

When I’m given a role, the first thing I do is read the play over and over again. I scour the script and write down everything the character says about himself and everything that everyone else says about him. I immerse myself in my character and imagine what it might be like to be that person. When I played Cassio in Othello I imagined what it would be like to be a lieutenant in the Venetian navy in 1604. I sat down with Ewan McGregor and Chiwetel Ejiofor and together we decided that Othello, Iago and Cassio had soldiery in their bones. I took from the script that Cassio was talented and ambitious, with no emotional or physical guard - and that’s how I played the part. For me, acting is about recreating the circumstances that would make me feel how my character is feeling. In the dressing room, I practise recreating those circumstances in my head and I try to not get in the way of myself. For example, in act two of Othello, when Cassio is manipulated to fight Roderigo and loses his rank, some nights I would burst into tears; other nights I wouldn’t but I would still feel the same emotion, night after night. Just as in life, the way we respond to catastrophe or death will be different every time because the process is unconscious. By comparison, in Chekhov’s Ivanov I played the young doctor, Lvov. Lvov was described as “a prig and a bigot … uprightness in boots … tiresome … completely sincere”. His emotions were locked away. I worked around the key phrase: “Forgive me, I’m going to tell you plainly.” I practised speaking gravely and sincerely without emotion and I actually noticed how that carried over into my personal life: when I played the open-hearted Cassio, I felt really free; when I played the pent-up Lvov, I felt a real need to release myself from the shackles of that character. It’s exhilarating to act out the emotions of a character - it’s a bit like being a child again. You flex the same muscles that you did when you pretended to be a cowboy or a policeman: acting is a grown-up version of that with more subtlety and detail. You’re responding with real emotions to imaginary situations. When I’m in a production I never have a day when I haven’t laughed, cried or screamed. There are times when I wake up stiff from emotional exhaustion. Film is a much more intimate and thoughtful medium than theatre because of the proximity of the camera. The camera can read your thoughts. On stage, if you have a moment of vulnerability you can hide it from the other actors; on film, the camera will see you feel that emotion and try to suppress it. Similarly, if you’re pretending to feel something that isn’t there, it won’t be believable.

Few of us are not in some way infirm, or even diseased; and our very infirmities help us unexpectedly. In the psychopathic temperament we have the emotionality which is the sine qua non of moral perception; we have the intensity and tendency to emphasis which are the essence of practical moral vigor; and we have the love of metaphysics and mysticism which carry one's interests beyond the surface of the sensible world. What, then, is more natural than that this temperament should introduce one to regions of religious truth, to corners of the universe, which your robust Philistine type of nervous system, forever offering its biceps to be felt, thumping its breast, and thanking Heaven that it hasn't a single morbid fiber in its composition, would be sure to hide forever from its self-satisfied possessors?

IF ALL MUSIC DID WAS bring the past alive, that would be fine. You can hide away in music and let it recapture memories of things that used to be. But music is greedy and it wants more of your heart than that. It demands the future, your future. Music wants the rest of your life. So you can’t rest easy. At any moment, a song can come out of nowhere to shake you up, jump-start your emotions, ruin your life.

I decided it would be helpful to provide an example, drawing on a story in which emotional behavior would have led to disastrous consequences. “Imagine,” I said, “you’re hiding in a basement. The enemy is searching for you and your friends. Everyone has to keep totally quiet, but your baby is crying.” I did an impression, as Gene would, to make the story more convincing: “Waaaaa.” I paused dramatically. “You have a gun.

Besides, even if I blocked my thoughts, my eyes would give me away. It was easy to put on a brave face but the eyes were essentially the window to the soul. Your eyes would always betray you; no wonder people avoided eye contact when they had something to hide. The eyes couldn’t fake emotions – surprise, happiness, betrayal, remorse. The list went on and on. Mine were probably screaming anticipation with a hint of irritation.

That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust.

When things happen that are unexpected, unwelcome, challenging, disorienting, or traumatic, we survive, but the storyline we were following is shattered. Untold stories don’t go away; they morph into volatile emotions, into flashbacks and anxiety, into behaviors we don’t understand in ourselves, things we wish we didn’t do — lash out, hide, avoid, get depressed, become lethargic, unable to go on. Untold stories cause ruptures in relationships, ill health, and spiritual or religious crisis, and contribute to a growing sense that our lives are disintegrating into chaos. People full of untold stories — people like you and me — are the ones whom author Sandra Marinella has taught and mentored as she fashioned this helpful book. The Story You Need to Tell is full of tools to fully restory your life; and even more, it is full of Sandra’s understanding, compassion, and guidance.

My friend Wicker once said to be careful what and how you say what you’re really thinking to a woman. After much screwing up in that department with Emma, I’ve learned it’s not what you should hide, but what you say that makes her react the way she does. If I am unable to make myself clear, as I so often do, it’s more likely going to go to pot if I try to explain how I really feel. Instead, I rework in my brain what she needs to hear. I don’t always nail it, but I’m getting better at it. And it’s always the truth even if it isn’t how I see it. Is it deceiving? No. It’s being considerate and aware that she is an emotional creature, and that for some crazy reason, craves my attention. I love to make her happy. My jumbled up mess of a mind isn’t important in the long run if it just confuses her. So I chose words carefully. When something goes right, I use it over and over again. -Ames

This is not the “rom-com” depiction of love. Authentic love doesn’t always feel “good” or even romantic. The cycles of emotional addiction that we commonly associate with romance aren’t activated, so it doesn’t have the charge of excitement born of fear of abandonment or withdrawal of love and support. It is a grounded state. You do not need to perform in a certain way or hide parts of yourself to receive love. You will still feel bored or unsettled. You will still find yourself attracted to other people and may even mourn the loss of the single life. Conscious relationships aren’t fairy tales. There’s no “You complete me.” There’s no smile and poof!—living happily ever after. Like everything else you have encountered so far, authentic love requires work. The path forward is to become aware of the role of self-betrayal in your trauma bonds and the role that you can play in honoring your own needs.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

I thought it was a wife’s place to obey. And I like a mouthy,rude woman with her own ideas and her own emotions. I want you to have a coat as prickly as a porcupine and a hide as thick as a buffalo and a spine as solid as the Rocky Mountains. I don’t want you doing a single thing you don’t want to do. I can’t be happily married to a woman who doesn’t nag me a little. All this polite, ‘Yes, Red,’ and ‘Whatever you say, Red,’ is making me crazy. You work on it and I’ll tell you when you’re finally doing it enough.

What the hell is all this I read in the papers?" "Narrow it down for me," Alan suggested. "I suppose it might have been a misprint," Daniel considered, frowning at the tip of his cigar before he tapped it in the ashtray he kept secreted in the bottom drawer of his desk. "I think I know my own flesh and blood well enough." "Narrow it just a bit further," Alan requested, though he'd already gotten the drift.It was simply too good to end it too soon. "When I read that my own son-my heir, as things are-is spending time fraternizing with a Campbell, I know it's a simple matter of misspelling. What's the girl's name?" Along with a surge of affection, Alan felt a tug of pure and simple mischief. "Which girl is that?" "Dammit,boy! The girl you're seeing who looks like a pixie.Fetching young thing from the picture I saw.Good bones; holds herself well." "Shelby," Alan said, then waited a beat. "Shelby Campbell." Dead silence.Leaning back in his chair, Alan wondered how long it would be before his father remembered to take a breath. It was a pity, he mused, a real pity that he couldn't see the old pirate's face. "Campbell!" The word erupted. "A thieving, murdering Campbell!" "Yes,she's fond of MacGregor's as well." "No son of mine gives the time of day to one of the clan Campbell!" Daniel bellowed. "I'll take a strap to you, Alan Duncan MacGregor!" The threat was as empty now as it had been when Alan had been eight, but delivered in the same full-pitched roar. "I'll wear the hide off you." "You'll have the chance to try this weekend when you meet Shelby." "A Campbell in my house! Hah!" "A Campbell in your house," Alan repeated mildly. "And a Campbell in your family before the end of the year if I have my way." "You-" Emotions warred in him. A Campbell versus his firmest aspiration: to see each of his children married and settled, and himself laden with grandchildren. "You're thinking of marriage to a Campbell?" "I've already asked her.She won't have me...yet," he added. "Won't have you!" Paternal pride dominated all else. "What kind of a nitwit is she? Typical Campbell," he muttered. "Mindless pagans." Daniel suspected they'd had some sorcerers sprinkled among them. "Probably bewitched the boy," he mumbled, scowling into space. "Always had good sense before this.Aye, you bring your Campbell to me," he ordered roundly. "I'll get to the bottom of it." Alan smothered a laugh, forgetting the poor mood that had plagued him only minutes earlier. "I'll ask her." "Ask? Hah! You bring the girl, that daughter of a Campbell, here." Picturing Shelby, Alan decided he wouldn't iss the meeting for two-thirds the popular vote. "I'll see you Friday, Dad.Give Mom my love." "Friday," Daniel muttered, puffing avidly on his cigar. "Aye,aye, Friday." As he hung up Alan could all but see his father rubbing his huge hands togther in anticipation. It should be an interesting weekened.

Couples follow each other, sure of themselves and bold, in the starchy set of the easy ways. The concessions gap is growing. Dominant models who want to be the rule, like a distorted norm of bad company. Sheltered with certainties, they look at me mockingly, while I struggle in a lost erroneous and obsolete myth; they tell me where to go, how to live. The easy compromise, whatever emotional or material, shrinks your smile. It's easier to live side by side, than truly love. I know it. It's easier to hide from love, than take the forever path of its desire. To fall, at any cost, into the punished beam of a broken solitude.

Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has the most money. The one who has the most accomplishments is not the most masculine. In fact, it is often the men who covet these things most who are covering and compensating for the greatest insecurities. Let us revere the one who loves others deeply, loves himself deeply, and has a dream that he is inspired to live with and by and through. He is a man. He does not stand unmoved or untouched in the face of truly moving experiences. He does not judge the totality of his life or anyone else’s life by the totals on the scoreboard as the clock ticks down to zero. He does not use money as a proxy for emotional connection nor material possessions as the measure of his self-worth. He does not define his manhood by the number of women he has conquered. He does not always fight fire with fire; sometimes he doesn’t need to fight at all. He does not meet seriousness with silliness when it is seriousness that is required. He does not take risks for risks’ sake, because he does not hide from his frailty, his mortality, or his humanity. He does not pretend to know everything about anything, nor is he afraid to admit when he knows nothing about something. And perhaps most important of all, he does not walk around thinking he’s The Man. No, the masculine man goes through a journey, a process of self-discovery, and figures out what he needs to do to acquire the tools, knowledge, wisdom, grace, love, passion, and joy to pursue his destiny. His destiny is his dreams. Those may evolve over time, but in their pursuit, he is not breaking down anyone else or hurting anyone else. He is not at war with other people, conquering them. He is the one joining forces, searching for the win-win. He is the one who is lifting others up, inspiring others through his journey and his own process (in which he is finding ways to create value along the way). He is the hero of his own journey. And in so being, he is looking for every way to have the best relationships possible with his family, friends, his romantic partner, his colleagues, or his customers. He’s finding ways to be the best possible version of himself. Masculinity is about discovering yourself and owning what you find. It’s about being kind to others, and pursuing your dreams with all the passion and energy you can muster. It’s about doing something that is meaningful to you that brings value to others. That’s how you build a legacy.

Fears can increase at this age for many reasons. First, there is simple conditioning: Whatever was around when you were overaroused became associated with overarousal and so became something more to be feared. Second, you may have realized just how much was going to be expected of you, how little your hesitations would be understood. Third, your sensitively tuned “antenna” picked up on all the feelings in others, even those emotions they wanted to hide from you or themselves. Since some of those feelings were frightening (given that your survival depended on these people), you may have repressed your knowledge of them. But your fear remained and expressed itself as more “unreasonable” fear.

Notice that consciousness can focus fully on the heart, fully on the mind, or it can divide its awareness between the two. When emotions are extremely pleasant, you may have the tendency to behave irrationally because you don’t want to shift awareness from the beauty in your heart to the rational mind. On the other hand, when the emotions are unpleasant, you may try to change the inner experience by letting your thoughts distract you from what’s happening in the heart. The mind becomes a place the soul goes to hide from the heart. To transcend this tendency to hide in either your heart or your mind, simply realize that it is always the same conscious awareness experiencing what is going on inside.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

As you practice presenting this question to yourself at emotional times, you’ll discover that at first you resist it. When our brain isn’t functioning well, we resist complexity. We adore the ease of simply choosing between attacking or hiding—and the fact that we think it makes us look good. “I’m sorry, but I just had to destroy the guy’s self-image if I was going to keep my integrity. It wasn’t pretty, but it was the right thing to do.” Fortunately, when you refuse the Fool’s Choice—when you require your brain to solve the more complex problem—more often than not, it does just that. You’ll find there is a way to share your concerns, listen sincerely to those of others, and build the relationship—all at the same time. And the results can be life changing.

If you could step inside my world, here is what you would see...... A lifeless soul who is in constant search of not only someone to love but for someone to please show me how to love myself. Someone whose deepest wish is to feel what it is like to truly be loved for who I am. You would see a desperate being in a constant battle with her emotions. Praying no person could see the obvious envy that consumes her soul as she longingly observes the happiness and the joy that accompanies family and true friendships. A gathering of those who most certainly care about each other, to create cherished memories that will be forever etched in their hearts. Memories they have created to fondly look back on in the years to come. You would see the forced insincere smile that must be worn when in the public eye because being pleasant is a requirement amongst your peers, even though you are completely dying inside. You would see how i wake up every morning alone in the barely inhabitable box i reside in that hides me from having to share my pain and sadness with the world. And when the night skies appear, you would see me grateful that it is once again time for me to be reunited with the lonely, yet welcoming call of my bed in that same inhabitable box. You would see me, most eager to surrender to the sleep that would soon follow, for that is when my pain ceases to exist. My world....when most of you fantasize and anxiously anticipate what adventures lie before you when the sun comes up, i struggle hour by hour, wishing I could fast forward time, so the pain will cease to exist when the sun goes down.

She sighed. “Thufir, I want you to examine your own emotional involvement in this. The natural human’s an animal without logic. Your projections of logic onto all affairs is unnatural, but suffered to continue for its usefulness. You’re the embodiment of logic—a Mentat. Yet, your problem solutions are concepts that, in a very real sense, are projected outside yourself, there to be studied and rolled around, examined from all sides.” “You think now to teach me my trade?” he asked, and he did not try to hide the disdain in his voice. “Anything outside yourself, this you can see and apply your logic to it,” she said. “But it’s a human trait that when we encounter personal problems, those things most deeply personal are the most difficult to bring out for our logic to scan. We tend to flounder around, blaming everything but the actual, deep-seated thing that’s really chewing on us.

In the Middle Ages, marriage was considered a sacrament ordained by God, and God also authorised the father to marry his children according to his wishes and interests. An extramarital affair was accordingly a brazen rebellion against both divine and parental authority. It was a mortal sin, no matter what the lovers felt and thought about it. Today people marry for love, and it is their inner feelings that give value to this bond. Hence, if the very same feelings that once drove you into the arms of one man now drive you into the arms of another, what’s wrong with that? If an extramarital affair provides an outlet for emotional and sexual desires that are not satisfied by your spouse of twenty years, and if your new lover is kind, passionate and sensitive to your needs – why not enjoy it? But wait a minute, you might say. We cannot ignore the feelings of the other concerned parties. The woman and her lover might feel wonderful in each other’s arms, but if their respective spouses find out, everybody will probably feel awful for quite some time. And if it leads to divorce, their children might carry the emotional scars for decades. Even if the affair is never discovered, hiding it involves a lot of tension, and may lead to growing feelings of alienation and resentment. The most interesting discussions in humanist ethics concern situations like extramarital affairs, when human feelings collide. What happens when the same action causes one person to feel good, and another to feel bad? How do we weigh the feelings against each other? Do the good feelings of the two lovers outweigh the bad feelings of their spouses and children? It doesn’t matter what you think about this particular question. It is far more important to understand the kind of arguments both sides deploy. Modern people have differing ideas about extramarital affairs, but no matter what their position is, they tend to justify it in the name of human feelings rather than in the name of holy scriptures and divine commandments. Humanism has taught us that something can be bad only if it causes somebody to feel bad. Murder is wrong not because some god once said, ‘Thou shalt not kill.’ Rather, murder is wrong because it causes terrible suffering to the victim, to his family members, and to his friends and acquaintances. Theft is wrong not because some ancient text says, ‘Thou shalt not steal.’ Rather, theft is wrong because when you lose your property, you feel bad about it. And if an action does not cause anyone to feel bad, there can be nothing wrong about it. If the same ancient text says that God commanded us not to make any images of either humans or animals (Exodus 20:4), but I enjoy sculpting such figures, and I don’t harm anyone in the process – then what could possibly be wrong with it? The same logic dominates current debates on homosexuality. If two adult men enjoy having sex with one another, and they don’t harm anyone while doing so, why should it be wrong, and why should we outlaw it? It is a private matter between these two men, and they are free to decide about it according to their inner feelings. In the Middle Ages, if two men confessed to a priest that they were in love with one another, and that they never felt so happy, their good feelings would not have changed the priest’s damning judgement – indeed, their happiness would only have worsened the situation. Today, in contrast, if two men love one another, they are told: ‘If it feels good – do it! Don’t let any priest mess with your mind. Just follow your heart. You know best what’s good for you.

For Delta blueman Robert Johnson and his contemporaries, the train was the eternal metaphor for the travelling life, and it still holds true today. There is no travel like it. Train lines carve through all facets of a nation. While buses stick to major highways and planes reduce the unfolding of lives to a bird's eye view, trains putter through the domains of the rich and the poor, the desperate and the idle, rural and urban, isolated and cluttered. Through train windows you see realities rarely visible in the landscaped tourist areas. Those frames hold the untended jungle of a nation's truth. Despite my shredded emotions, there was still no feeling like dragging all your worldly possessions onto a carriage, alone and anonymous, to set off into the unknown; where any and all varieties of adventures await, where you might meet a new best friend, where the love of your life could be hiding in a dingy cafe. The clatter of the tracks is the sound of liberation.

Violations of love in relation to others are punished by feelings of fear. The presence of fear indicates a wrong to be amended. Ignoring your feelings is an infringement of the Law of cause & effect. Your feeling is the effect. Suppressed feelings are a refusal to feel the effect after the cause. To release fear, you must be willing to feel the effect your previous actions have had on others. The mental hiding place of fear uses excuses to avoid feeling. Blame, judgment and projection are mental shields that fear hides behind. Willingness to take responsibility for your life ensures that the effect of your thoughts, words, and actions are immediate. If you impinge on another, you feel it instantly. Also, if there is an infringement on you by a friend or colleague, you feel the effect. If you ignore the feelings imposed on you by another it leads to a victim mentality. Feeling the effect of someone else’s action ensures they must take responsibility for their behavior towards you.

This is unbelievable,” James said. “I mean, you guys are out here planning to build an armored car out of my dad’s old, and I mean old, car. Mom is in the house making cookies like this is just an everyday occurrence. Once this starts, you guys probably won’t live through it, and nobody is acting like it’s a big deal. I don’t know that I’m comfortable with my parents preparing for their funeral.” “Everyone has to die of something, son,” Rick said. James looked stunned. “So you are thinking about that as a possibility? Then why go to all the trouble of putting armor on the car and putting in that big engine?” “Because I have to get back to the starting point, which in this case is the Deal’s Gap,” Rick answered. “And the car won’t make it if I don’t make modifications.” “Once they figure out what you’re doing and where you’re going, they’ll ambush you. You won’t be able to get out of it. They’ll gun you and Mom down in cold blood.” James was trying to hide the emotion from his face.

Okay, so I shouldn't have fucked with her on the introduction thing. Writing nothing except, Saturday night. You and me. Driving lessons and hot sex ... in her notebook probably wasn't the smartest move. But I was itching to make Little Miss Perfecta stumble in her introduction of me. And stumbling she is. "Miss Ellis?" I watch in amusement as Perfection herself looks up at Peterson. Oh, she's good. This partner of mine knows how to hide her true emotions, something I recognize because I do it all the time. "Yes?" Brittany says, tilting her head and smiling like a beauty queen. I wonder if that smile has ever gotten her out of a speeding ticket. "It's your turn. Introduce Alex to the class." I lean an elbow on the lab table, waiting for an introduction she has to either make up or fess up she knows less than crap about me. She glances at my comfortable position and I can tell from her deer-in-the-headlights look I've stumped her. "This is Alejandro Fuentes," she starts, her voice hitching the slightest bit. My temper flares at the mention of my given name, but I keep a cool facade as she continues with a made-up introduction. "When he wasn't hanging out on street corners and harassing innocent people this summer, he toured the inside of jails around the city, if you know what I mean. And he has a secret desire nobody would ever guess." The room suddenly becomes quiet. Even Peterson straightens to attention. Hell, even I'm listening like the words coming out of Brittany's lying, pink-frosted lips are gospel. "His secret desire," she continues, "is to go to college and become a chemistry teacher, like you, Mrs. Peterson." Yeah, right. I look over at my friend Isa, who seems amused that a white girl isn't afraid of giving me smack in front of the entire class. Brittany flashes me a triumphant smile, thinking she's won this round. Guess again, gringa. I sit up in my chair while the class remains silent. "This is Brittany Ellis," I say, all eyes now focused on me. "This summer she went to the mall, bought new clothes so she could expand her wardrobe, and spent her daddy's money on plastic surgery to enhance her, ahem, assets." It might not be what she wrote, but it's probably close enough to the truth. Unlike her introduction of me. Chuckles come from mis cuates in the back of the class, and Brittany is as stiff as a board beside me, as if my words hurt her precious ego. Brittany Ellis is used to people fawning all over her and she could use a little wake-up call. I'm actually doing her a favor. Little does she know I'm not finished with her intro. "Her secret desire," I add, getting the same reaction as she did during her introduction, "is to date a Mexicano before she graduates." As expected, my words are met by comments and low whistles from the back of the room. "Way to go, Fuentes," my friend Lucky barks out. "I'll date you, mamacita, " another says. I give a high five to another Latino Blood named Marcus sitting behind me just as I catch Isa shaking her head as if I did something wrong. What? I'm just having a little fun with a rich girl from the north side. Brittany's gaze shifts from Colin to me. I take one look at Colin and with my eyes tell him game on. Colin's face instantly turns bright red, resembling a chile pepper. I have definitely invaded his territory.

In this one life, this one life that you have to live, you must embrace every moment that creeps into your existence. You must feel every possible emotion to realize you’re really alive, you’re really living. If you build walls and you hide behind them in fear, you’re not embracing moments, you’re not actually living. And if you’re not living, then you’re dead. Maybe not physically, but mentally and emotionally, you are non-existent. Why would you want to waste such precious time, non-existing, especially behind a crumby wall? Fear? Fear of what? Fear of something great? Fear of something amazing? Hurt? Fear of pain? Isn’t pain what makes us appreciate feelings of absolute happiness and love? Who doesn’t want happiness? Let me be the one to tell you that this life is short, it’s damn short. So, let go of your grudges, your past, your stupid walls and feel reality. Avoidance is not life. Pain is life, happiness is life, emotion is life. Live your damn life. Stop being dead. Embrace every good feeling in your heart and soul and act on it without the fear of hurt, because undoubtedly hurt will happen, but hurt will also disappear and lead to the most valuable feelings in this world. Regret is not something you want to live with in this short, short life. So follow that tiny fist sized drum in your chest because it is honest and it is true. Take those fucking chances, take them knowing this world is full of opportunity, opportunity for great things, absolutely amazing fucking things. Take chance because that is living and no one wants to be dead. No one really wants to hide behind these crumby walls. Walls are built for protection, but guess what? You’re not protecting yourself, you are limiting yourself. You’re limiting your existence. You are the source of your suffering. You’re missing out on the best opportunities by hiding behind these shit walls. So you8 want to play it safe? Why? Life is for taking the risks, for closing your eyes and taking that damn leap of faith. This, this is living; this is your one shot. So take the risk, find opportunity, break down walls, fell the hurt, feel the happiness, live in the now, embrace what your heart is telling you and love EVERY damn moment of your existence. And please keep living, really, whole-heartedly keep living.

I love you, too, Ophelia. God, loving you is the cruelest, most unkind thing I can do to you, and yet I’m going to do it anyway. Do you know what that means?” I tried to look away again—I was buried under an avalanche of emotion, and I felt as though I would suffocate from it. Sully wouldn’t let me hide from him, though. He ducked down, bending so our eyes were locked once more. “Loving you isn’t me telling you something we both already know. It’s waking up together every morning. It’s making love, and arguing and fighting, and dealing with each other’s shit. It’s walking across hot coals for you. It’s protecting you, and keeping you, and honoring you always. There’s no half measure in this, okay? So you have to be fucking sure, because once we travel down this road together, there is no turning back. There is no good ol’ college try. There’s me, and there’s you. Forever. This will change me, and it’ll change you, too. It’s a part of us already. Once we let it overtake us, there won’t be any turning back. Is that what you want?” “Is it what you want?” I asked in a small voice. “Don’t do that. Own your feelings. You don’t need to know what I think before you can make up your mind.

You’re trying to spoil me,” she murmured, keeping her back to him to hide her reaction to the gift. “I’m still seducing you.” He kissed her shoulder, a smile curling his lips as he pressed them to her flesh. “Hmm, so what are you after other than what you’ve had already?” She turned to him, her brow arching as he stared down at her, that sexy little half grin tilting his lips, his gray eyes swirling with whatever emotions he kept within himself. Didn’t he know he already had all of her? “You—” He touched her nose with his index finger “—have no clue. Now, see how fast you can make me drool with one of those dresses. I’m betting I can hold out all of ten seconds.” “Think you can make it ten seconds, do you?” She fingered a bronze “almost there” dress. So soft and buttery she was certain she’d barely feel it against her flesh. It was short, the back low, the straps strappy, the bodice obviously snug, and low as well. Seth looked at the dress and swallowed tightly. “Five seconds?” he said faintly. Her lips twitched. “I’ll get dressed.” She pulled the dress from the rack and bent to pick up the strappy high heels that went with it. “You have matching panties,” he said hoarsely. “They have a bow at the back too.

THROUGH THE BREADTH and scope of existence, the essence of your being has traveled, gathering experiences of every human emotion, situation, nationality, race, gender, and type of death and birth. This indefinable essence, which has traveled across time, is a vast storehouse of unlimited knowledge and possibilities contained in a collection of memories that are locked deep inside you. What exactly is this pearl of great price? It is your soul. Over the years, I have received many messages from Spirit describing the nature of the soul. Descriptions range from it being the nucleus of our being, to the power within, to the core of freedom. Scientists, metaphysicians, and psychologists have referred to the soul as the “super conscious.” I know it as the source of all intelligent energy wherein our true selves reside. Only a thin veil of human amnesia hides our own truth from us. The soul exists on many different levels of consciousness. It can be present on the physical plane and coexist on another dimension simultaneously. The soul is not human; therefore it does not possess human chemistry. However, it is colored by an accumulation of human lifetimes. The soul is always evolving, growing, and expanding based on the choices we make during the situations that come upon us.

The Dark Knight His gift is that he pushes a woman’s emotional and sexual edges. The Dark Knight lives at his own edge. The Dark Knight is named the dark knight because he’s ready and willing to face danger, and even death, to be fully alive. You don’t have to risk your life to traverse this edge. You need only to be willing to pull back the curtain of fear and look at where you’re hiding or what you're hiding from. A man who lives at his edge is exciting to a woman because he demonstrates courage and bold resolve. He knows how to push a woman’s sexual and emotional edge and open her to hidden aspects of herself – because he doesn’t avoid his own. The Lover His gift is the gift of sexual integrity. The Lover owns his sexuality. He takes responsibility for what arises in him sexually and how he acts on that – never pretending that his sexual excitement controls him. By being in sexual possession he can give a woman something most men cannot: sexual freedom. The Lover is a powerful amalgamation of all the types, but most especially The Sage and The Dark Knight. His integrity builds trust, like The Sage. His fearlessness inspires passion, like The Dark Knight. His willingness to take responsibility sets a woman free. Your opportunity in embodying this archetype is parlaying ownership and responsibility into a very deep sexual connection with a woman.

Lord,it's hot in here!" she exclaimed, waving a bedraggled towel in front of her face. "Wouldn't mind a swim myself." Paying him no mind, she unfastened a couple of buttons on her shirt, parted it, and blotted the swells of her breasts with the towel. As she bent down and reached into a cupboard, the shirt gaped. Paralysis afflicted Rider from his eyeballs down. Unaware of his stymied condition, Willow rummaged though the cupboard and asked, "Did Juan and Taylo get back yet?" No answer. "Sinclair?" She found a chunk of soap and a towel and rose from her stooped position to find Rider's eyes glued to her breasts. The soap thunked Rider on his chest and broke his trance. He glanced up just in time to get a towel in his face but managed to catch it before it joined the soap on the floor. "I'm sorry. What did you say?" "Never mind," She spun away to face the stove and to conceal her flaming face. Busily stirring with one hand, she nonchalantly rebuttoned her blouse with the other. "Don't tarry," she warned over her shoulder, "supper is almost ready." Tarry? Tarry? If he remained a minute longer, he was going to have dessert here and now and to hell with supper! He lowered his hat a few discreet inches to hide the evidence of his stirring desire. Then,with an ease he didn't feel, he picked up the soap. "I'll hurry, and thanks for the soap." He turned to leave, then stopped, a devilish glint in his eye. After the emotional turmoil she'd just put him through, she more than deserved a little teasing. "You're welcome to join me for a swim, if you like." His smile was wide and audacious. "I'm not shy." Willow turned to face him, fork in hand. "Let's you and me get something straight, Sinclair. I ain't shy and I don't shock easy neither. You see, I reckon you ain't got nothin' my brothers don't." Her bald remark shocked him as intended but Rider was not to be outdone. "Maybe I don't." He grinned rakishly. "But I've been told I have a rather...exceptional physique." Willow rolled her eyes. "Well, as you can see, I ain't got time to do any comparing. Now,go take your bath and get outta my hair!" Rider swung the towel over his shoulder and turned to leave again. Disappointed by his inability to rile her, he added, "Shucks, Freckles. I was kind of hoping you'd scrub my back. I've been told my back is a mighty fi-" She jabbed the air with the big fork, motioning to the door. "I'm going! I'm going! This place is hazardous to a man's health." He ducked out the door,laughing. "And stop calling me Freckles!" she yelled after him. Grinning and shaking her head, Willow directed her attention back to the stove. Rider Sinclair was an odd egg if ever she saw one. One minute the man was purely obnoxious, the next, teasing and charming.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

I took a cinnamon roll and waved it under her nose. “Mmmm,” she said, her eyes still closed. I waved it around some more, totally amused that I was messing with her dreams. “AAAH!” I screamed as Rayna’s head zipped forward and she chomped down on the roll. “Excellent!” she said, sitting up. “Thanks!” “Rayna! You almost bit my finger off!” “You asked for it.” She took another bite. “Mmmm. Oh my God, this is totally better than sex.” She looked at me pointedly. “Would you agree?” “Whoa, subtle much?” “You don’t have to talk about it if you don’t want to.” She knew it was the right thing to say, but her eyes were so clearly dying to know that I laughed out loud. I actually wanted to talk about it now, just to keep it alive in my head. I told her everything. Watching her reactions was like watching a silent movie: Her face registered every detail in IMAX-size emotions. “Am I allowed to have a moment of “ew” for my poor deflowered passenger seat?” she asked when I was finished. I winced and buried my head in my hands. “Um…yeah.” “Thank you.” She paused a moment, then grinned and burst out, “Clea, oh my God!!” “I know. I know.” “So what happens now?” “We go to Tokyo, just like we’d planned.” “What about Ben?” she asked. “Are you going to tell Ben?” I looked at her like she was crazy. “Hello! Not like everything you told me, just-are you going to let him know you’re together?” “I don’t know,” I admitted. “I don’t think so…” “You really think you’re going to be able to hide it?

Here is what we know and where we are going. First, shame is blended into our present human condition. That doesn’t mean that happiness and joy only come at the cost of massive denial. No, there can be real contentment and peace. We don’t feel all of our emotions at once. But if you look deeply within yourself, you will find shame. It is part of being human. It is why hiding and covering are universal instincts. Second, we can be bold in the face of shame because shame can be removed, though not by something we do. There is absolutely nothing you can do to detach it, which you already know. You might try bolstering your resumé, confronting your low self-esteem with positive affirmations, or even reciting to yourself the new identity given you by God. But all these strategies are like putting cheap paint over rust; they might work for a season, but the rust will win in the end. There is only one specific remedy that can bring change and transform. The purpose of this journey is to discover that remedy and let it wash you all over. Third, shame is tackled best in the context of a relationship. Granted, going public with your shame is something you have tried to avoid, but being open about it, at least with someone who is a wise encourager, is part of the way out of shame. Wonderful deeds deserve to be praised publicly. But if your shame is due to something evil that someone else did to you, those deeds deserve to be publicly “unpraised” (as a friend said to me), and you can’t do that by yourself. Do not allow shame to intimidate you into silence.

I … I thought you’d need … that is, I thought you might want … companionship tonight.” There was no hiding her vulnerability now. Her heart was open to him. He could either take it or insert a blade. He looked at her and hesitated, but only for a moment. “Good God, Ayn, close your robe.” She did. And tied it so tightly, it felt like a Victorian corset, crushing the air out of her. “I’m sorry – I thought—” “I know what you thought. I know what you’ve been thinking since the moment I was revived.” “But you said you felt an attraction…” “No,” Goddard corrected, “I said this body feels an attraction. But I am not ruled by biology!” Ayn fought back every last emotion threatening to overtake her. She just shut them down cold. It was either that, or fall apart in front of him. She would rather self-glean than do that. “Guess I misunderstood. You’re not always easy to read, Robert.” “Even if I did desire that sort of relationship with you, we could never have one. It is clearly forbidden for scythes to have relations with one another. We satisfy our passions out there in the world with no emotional connections. There is a reason for that!” “Now you sound like the old guard,” she said. He took that like a slap in the face … but then he looked at her – really looked at her – and suddenly arrived at a revelation that she hadn’t even considered herself. “You could have expressed this desire of yours in the daytime, but you didn’t. You came to me at night. In the dark. Why is that, Ayn?” he asked. She had no answer for him. “If I had accepted your advances, would you have imagined it was him?” he asked. “Your weak-minded party boy?” “Of course not!” She was horrified. Not just by the suggestion, but by how much truth there might be to it. “How could you even think that?

When a Single Glance Can Cost a Million Dollars Under conditions of stress, the human body responds in predictable ways: increased heart rate, pupil dilation, perspiration, fine motor tremors, tics. In high-pressure situations, such as negotiating an employment package or being cross-examined under oath, no matter how we might try to play it cool, our bodies give us away. We broadcast our emotional state, just as Marilyn Monroe broadcast her lust for President Kennedy. We each exhibit a unique and consistent pattern of stress signals. For those who know how to read such cues, we’re essentially handing over a dictionary to our body language. Those closest to us probably already recognize a few of our cues, but an expert can take it one step further, and closely predict our actions. Jeff “Happy” Shulman is one such expert. Happy is a world-class poker player. To achieve his impressive winnings, he’s spent much of his life mastering mystique. At the highest level of play, winning depends not merely on skill, experience, statistics, or even luck with the cards, but also on an intimate understanding of human nature. In poker, the truth isn’t written just all over your face. The truth is written all over your body. Drops of Sweat, a Nervous Blink, and Other “Tells” Tournament poker is no longer a game of cards, but a game of interpretation, deception, and self-control. In an interview, Happy says that memorizing and recognizing your opponent’s nuances can be more decisive than luck or skill. Imperceptible gestures can reveal a million dollars’ worth of information. Players call these gestures “tells.” With a tell, a player unintentionally exposes his thoughts and intentions to the rest of the table. The ability to hide one’s tells—and conversely, to read the other players’ tells—offers a distinct advantage. At the amateur level, tells are simpler. Feet and legs are the biggest moving parts of your body, so skittish tapping is a dead giveaway. So is looking at a hand of cards and smiling, or rearranging cards with quivering fingertips. But at the professional level, tells would be almost impossible for you or me to read. Happy spent his career learning how to read these tells. “If you know what the other player is going to do, it’s easier to defend against it.” Like others competing at his level, Happy might prepare for a major tournament by spending hours reviewing tapes of his competitors’ previous games in order to instantly translate their tells during live competition.

(I scream) 'Do you see my teardrops, that splash out of my blue eyes? Do you see everything I do? Do you see my brown hair that covers them and hides my true emotions in class? Do you even care? Do you feel what I felt right now? Can you feel my hurting insides? Nope, no one can feel that unless they exist!' 'Have you ever had to feel just like I do? Can you see my makeup mixing with my teardrops, as it all falls to the ground like my emotions, passions, and caring? If not you're just as heartless as them!' 'No one is born condemning another soul because of the sensuality of or skin or their background or their faith, it just seems that everything in my life is like trickling down my body, and away from me in every way imaginable.' 'As a result, the only thing I can do is get up and raise my hands to the heavens in the rain. While shouting the question- 'Why did you let this happen to me?' 'I hear that small voice in my head again it's a small whisper saying: 'End it! End it! As I was looking into the glow of the light of the envisioned angel of death.'' 'I have nothing but my split thoughts rushing in my head. Like a screaming bolt of lightning cracking in the sky above me.' ''Hum, should I just end it all?' I mean I'm only fourteen years old. Though there is not one person around here for me. Not one which is going to miss me at all.' 'I proceeded to that gloomy conclusion a long time ago. I would not be remembered. Would anyone remember me? Would anyone care? I should end it all right now?' 'I reminisce about me clutching my uniform, and how I would achieve my departure. The same awful uniform that I tugged, unsnapped, and ripped off myself, an hour ago, I see it over there like it's staring me down with a glint of evil.' 'Calling out as it's lying in the mud. I crawl over on my hands and knees, grabbing my minor skirt away from the button-down top, pulling the tie out of the collar. To do what must be fulfilled obeyed.' 'Holding the tie in my small hands. I pause and glance at my fingernails, which are painted lime green with pink straps, knowing this would be the last time I will.' ''Curse them all!' I say, will make the undone dark blue tie into a noose, looping, twisting, and coiling it through itself making it snugger around my neck.' 'Notwithstanding that pain is nothing like what they put me through. Just like chivalry is dead, just like everything I do is mainly felonies attached, by trying to live.' 'Notwithstanding that pain is nothing like what they put me through. Just like chivalry is dead, just like everything I do is mainly felonies attached, by trying to live.

Meanwhile, Matthew took the empty place beside Daisy’s. “Miss Bowman,” he said softly. Daisy couldn’t manage a word. Her gaze lifted to his smiling eyes, and it seemed that emotions sprang from her in a fountain of warmth. She had to look away from him before she did something foolish. But she remained intensely aware of his body next to hers. Westcliff and Matthew entertained the group with an account of how their carriage had gotten stuck in mire. Luckily they had been helped by a passing farmer with an ox-drawn wagon, but in the process of freeing the vehicle, all participants had been covered with mud from head to toe. And apparently the episode had left the ox in quite an objectionable temper. By the time the story was finished, everyone at the table was chuckling. The conversation turned to the subject of the Shakespeare festival, and Thomas Bowman launched into an account of the visit to Stratford-on-Avon. Matthew asked a question or two, seeming fully engaged in the conversation. Suddenly Daisy was startled to feel his hand slide into her lap beneath the table. His fingers closed over hers in a gentle clasp. And all the while he took part in the conversation, talking and smiling easily. Daisy reached for her wine with her free hand and brought it to her lips. She took one sip, and then another, and nearly choked as Matthew played lightly with her fingers beneath the table. Sensations that had lain quiescent for a week kindled into vibrant life. Still not looking at her, Matthew gently slid something over her ring finger, past the knuckle, until it fit neatly at the base. Her hand was returned to her lap as a footman came to replenish the wine in their glasses. Daisy looked down at her hand, blinking at the sight of the glittering yellow sapphire surrounded by small round diamonds. It looked like a white-petaled flower. Her fingers closed tightly, and she averted her face to hide a betraying flush of pleasure. “Does it please you?” Matthew whispered. “Oh, yes.” That was the extent of their communication at dinner. It was just as well. There was too much to be said, all of it highly private. Daisy steeled herself for the usual long rituals of port and tea after dinner, but she was gratified when it seemed that everyone, even her father, was inclined to retire early. As it appeared the elderly vicar and his wife were ready to return home, the group dispersed without much fanfare. Walking with Daisy from the dining hall, Matthew murmured, “Will I have to scale the outside wall tonight, or are you going to leave your door unlocked?” “The door,” Daisy replied succinctly. “Thank God.

But then the cowboy standing in front of you smiles gently and says, “You sure?” Those two simple words opened up the Floodgates of Hell. I smiled and laughed, embarrassed, even as two big, thick tears rolled down both my cheeks. Then I laughed again and blew a nice, clear explosion of snot from my nose. Of all the things that had happened that day, that single moment might have been the worst. “Oh my gosh, I can’t believe I’m doing this,” I insisted as another pair of tears spilled out. I scrambled around the kitchen counter and found a paper towel, using it to dab the salty wetness on my face and the copious slime under my nose. “I am so, so sorry.” I inhaled deeply, my chest beginning to contract and convulse. This was an ugly cry. I was absolutely horrified. “Hey…what’s wrong?” Marlboro Man asked. Bless his heart, he had to have been as uncomfortable as I was. He’d grown up on a cattle ranch, after all, with two brothers, no sisters, and a mother who was likely as lacking in histrionics as I wished I was at that moment. He led a quiet life out here on the ranch, isolated from the drama of city life. Judging from what he’d told me so far, he hadn’t invited many women over to his house for dinner. And now he had one blubbering uncontrollably in his kitchen. I’d better hurry up and enjoy this evening, I told myself. He won’t be inviting me to any more dinners after this. I blew my nose on the paper towel. I wanted to go hide in the bathroom. Then he took my arm, in a much softer grip than the one he’d used on our first date when he’d kept me from biting the dust. “No, c’mon,” he said, pulling me closer to him and securing his arms around my waist. I died a thousand deaths as he whispered softly, “What’s wrong?” What could I possibly say? Oh, nothing, it’s just that I’ve been slowly breaking up with my boyfriend from California and I uninvited him to my brother’s wedding last week and I thought everything was fine and then he called last night after I got home from cooking you that Linguine and Clam Sauce you loved so much and he said he was flying here today and I told him not to because there really wasn’t anything else we could possibly talk about and I thought he understood and while I was driving out here just now he called me and it just so happens he’s at the airport right now but I decided not to go because I didn’t want to have a big emotional drama (you mean like the one you’re playing out in Marlboro Man’s kitchen right now?) and I’m finding myself vacillating between sadness over the end of our four-year relationship, regret over not going to see him in person, and confusion over how to feel about my upcoming move to Chicago. And where that will leave you and me, you big hunk of burning love.

28 When I Must Rethink My Expectations My soul, wait silently for God alone, for my expectation is from Him. PSALM 62:5 WE WIVES TOO OFTEN come into our marriage with great expectations of what our mate is going to be like and who he will become. We see things we want to see, and we don’t always see the things we should. Because our expectations are so high, when our husband doesn’t live up to them we can’t hide our disappointment. It comes out in moodiness, discontent, disrespect, disdain, critical words, and the ever-popular silent treatment. A wife can become the victim of her own misplaced expectations, and her husband pays for it. King David had it right when he told his soul to wait quietly for the Lord and put his expectations in Him. We must do the same. Your husband can only be who he is. You cannot put expectations on him to fulfill you in ways that only God can do. Your husband simply can’t be everything to you—nor is he supposed to be—but God can be. And He wants to be. Has your husband fulfilled every expectation you have had of him? If not, tell God about it and ask Him to fulfill those needs instead. Of course, there are certain expectations you should have of your husband, such as fidelity, love, kindness, financial support, protection, and decency. If he cannot, or won’t, provide those things for you, he is not living up to what God expects of him either. But beyond that, if you are constantly disappointed in your husband, ask God to show you whether you should be looking to your Lord and Savior, instead of your husband, for everything you need. My Prayer to God LORD, show me any expectations I have of my husband that are unfair, and for which I should be looking to You to provide instead. I know he cannot meet my every emotional need—and I should not expect him to—but You can. I look to You for my comfort, fulfillment, and peace. I thank You for all the good things my husband provides for me, and I ask You to keep me from being critical of him for not being perfect. Lord, help me to wait quietly for You to provide what I need, for I put all my expectations in You. For everything I have expected from my husband and have been disappointed because he couldn’t provide, I now look to You. If I have damaged my husband’s self-respect in any way because I have made him feel that I am disappointed in him, I confess that to You as sin. Help me to apologize and make that up to him. Bring restoration, and heal any and all wounds. Where there are certain things I should expect of him as a husband and he has failed to provide, help me to forgive him. I release him into Your hands to become who You made him to be and not what I want him to be. Help me to keep my expectations focused on You so I can live free of expectations I have no right to put on him. In Jesus’ name I pray.