Hibiscus Quotes

We did that often, asking each other questions whose answers we already knew. Perhaps it was so that we would not ask the other questions, the ones whose answers we did not want to know.

There are people, she once wrote, who think that we cannot rule ourselves because the few times we tried, we failed, as if all the others who rule themselves today got it right the first time. It is like telling a crawling baby who tries to walk, and then falls back on his buttocks, to stay there. As if the adults walking past him did not all crawl, once.

The educated ones leave, the ones with the potential to right the wrongs. They leave the weak behind. The tyrants continue to reign because the weak cannot resist. Do you not see that it is a cycle? Who will break that cycle?

Being defiant can be a good thing sometimes," Aunty Ifeoma said. "Defiance is like marijuana - it is not a bad thing when it is used right.

People have crushes on priests all the time, you know. It’s exciting to have to deal with God as a rival.

...he did not want me to seek the whys, because there are some things that happen for which we can formulate no whys, for which whys simply do not exist and, perhaps, are not necessary.

I was stained by failure.

She seemed so happy, so at peace, and I wondered how anybody around me could feel that way when liquid fire was raging inside me, when fear was mingling with hope and clutching itself around my ankles.

You walk for days among trees and among stones. Rarely does the eye light on a thing, and then only when it has recognized that thing as the sign of another thing: a print in the sand indicates the tiger's passage; a marsh announces a vein of water; the hibiscus flower, the end of winter. All the rest is silent and interchangeable; trees and stones are only what they are.

It was what Aunty Ifeoma did to my cousins, I realized then, setting higher and higher jumps for them in the way she talked to them, in what she expected of them. She did it all the time believing they would scale the rod. And they did. It was different for Jaja and me. We did not scale the rod because we believed we could, we scaled it because we were terrified that we couldn't.

I cannot control even the dreams that I have made.

Sometimes life begins when the marriage ends

There was a helplessness to his joy, the same kind of helplessness as in that woman’s despair.

Eugene has to stop doing God's job. God is big enough to do his own job. If God will judge our father for choosing to follow the way of our ancestors, then let God do the judging, not Eugene.

Papa sat down at the table and poured his tea from the china tea set with pink flowers on the edges. I waited for him to ask Jaja and me to take a sip, as he always did. A love sip, he called it, because you shared the little things you loved with the people you love.

Military men would always overthrow one another, because they could, because they were all power drunk.

There is so much that is still silent between Jaja and me. Perhaps we will talk more with time, or perhaps we never will be able to say it all, to clothe things in words, things that have long been naked.

The white missionaries brought us their god,” Amaka was saying. “Which was the same color as them, worshiped in their language and packaged in the boxes they made. Now that we take their god back to them, shouldn’t we at least repackage it?

We did not scale the rod because we believed we could, we scaled it because we were terrified that we couldn't.

Fear. I was familiar with fear, yet each time I felt it, it was never the same as the other times, as though it came in different flavors and colors.

To call him humble was to make rudeness normal. Besides, humility had always seemed to him a specious thing, invented for the comfort of others; you were praised for humility by people because you did not make them feel any more lacking than they already did. It was honesty that he valued; he had always wished himself to be truly honest, and always feared that he was not

He spoke so effortlessly, as if his mouth were a musical instrument that just let sound out when touched, when opened.

I often wondered why Sister Veronica needed to understand it, when it was simply the way things were done.

her body feels different, no longer taut and sinewy but sponge-like fluid. Saturated. It has a different energy, a deep orangy-like pink, like the inside of a hibiscus.

There are people, she once wrote, who think that we cannot rule ourselves because the few times we tried, we failed, as if all the others who rule themselves today got it right the first time.

The night-soil men can see a bird walking in trees. It isn't a bird. It is a woman who has removed her skin and is on her way to drink the blood of her secret enemies. It is a woman who has left her skin i a corner of a house made out of wood. It is a woman who is reasonable and admires honeybees in the hibiscus.

I had examined him that day, too, looking away when his eyes met mine, for signs of difference, of godlessness. I didn't see any, but I was sure they were there somewhere. They had to be.

Today, while Mother was watching me work, she suddenly remarked, “They say that people who like summer flowers die in the summer. I wonder if it’s true.” I did not answer but went on watering the eggplants. It is already the beginning of summer. She continued softly, “I am very fond of hibiscus, but we haven’t a single one in this garden.” “We have plenty of oleanders,” I answered in an intentionally sharp tone. “I don’t like them. I like almost all summer flowers, but oleanders are too loud.” “I like roses best. But they bloom in all four seasons. I wonder if people who like roses best have to die four times over again.” We both laughed.

I thought then of catechism classes, about chanting the answer to a question, an answer that was "because he has said it and his word is true." I could not remember the question.

As we drove back to Enugu, I laughed loudly,above Fela's stringent singing. I laughed because Nsukka's untarred roads coat cars with dust in the harmattan and with sticky mud in the rainy season. Because the tarred roads spring potholes like surprise presents and the air smells of hills and history and the sunlight scatters the sand and turns it into gold dust. Because Nsukka could free something deep inside your belly that would rise up to your throat and come out as freedom song. As laughter.(299)

Seattle rain smells different from New Orleans rain... New Orleans rain smells of sulfur and hibiscus, trumpet metal, thunder and sweat. Seattle rain, the widespread rain of the Great Northwest, smells of green ice and sumi ink, of geology and silence and minnow breath.

I can remember every second of that morning, if I shut my eyes I can see the deep blue colour of the sky and the mango leaves, the pink and red hibiscus, the yellow handkerchief she wore around her head, tied in the Martinique fashion with the sharp points in front, but now I see everything still, fixed for ever like the colours in a stained-glass window. Only the clouds move. It was wrapped in a leaf, what she had given me, and I felt it cool and smooth against my skin.

I want to hold his hand, but I know he will shake it free. His eyes are too full of guilt to really see me, to see his reflection in my eyes, the reflection of my hero, the brother who tried always to protect me the best he could. He will never think that he did enough, and he will never understand that I do not think he should have done more.

Sitting under the candlenut tree in the courtyard is pleasant in the afternoon. Laced in shadows, frangipani & coral hibiscus ward away the memory of recent evil. The sisters go about their duties, Sister Martinique tends her vegetables, the cats enact their feline comedies & tragedies.

Silence hangs over us, but it is a different kind of silence, one that lets me breathe. I have nightmares about the other kind, the silence of when Papa was alive.

The last class of my old professor's life took place once a week in his house, by a window in the study where he could watch a small hibiscus plant shed its pink leaves.

Food, racism, power, and justice are linked. What I’m trying to do is dismantle culinary nutritional imperialism and gastronomic white supremacy with one cup of zobo made from hibiscus, one bowl of millet salad with groundnuts and dark green vegetables, and one piece of injera at a time. The next wave of human rights abuse is in the form of nutrition injustice

One day I said to them, Where is the God you worship? They said he was like Chukwu, that he was in the sky. I asked then, Who is the person that was killed, the person that hangs on the wood outside the mission? They said he was the son, but that the son and the father are equal. It was then that I knew that the white man was mad. The father and son are equal? Tufia! Do you not see?

I savor these moments. They sit tart and bright and sweet on my tongue like the taste of hibiscus tea with honey. From these moments I can cultivate gratitude and from gratitude I distill grace.

Sitting in the garden, watching a hibiscus sun set over an emerald-green archipelago, leaves the couple unsettled. It forces them to swim in the solitary world of thoughts, preoccupations, and visions. Yet it doesn’t feel lonely.

His letters dwell on me. I carry them around because they are long and detailed, because they remind me of my worthiness, because they tug at my feelings. Some months ago, he wrote that he did not want me to seek the whys, because there are some things that happen for which we can formulate no whys, for which whys simply do not exist and, perhaps, are not necessary. He did not mention Papa—he hardly mentions Papa in his letters—but I knew what he meant, I understood that he was stirring what I was afraid to stir myself.

He told her the story of the missionary's bride who wrote home describing her bungalow in an African forest clearing. "Outside my window as I write is a magnificent hibiscus with hundreds of blooms making a splendid splash of color against the jungle." A year later, she wrote again, and she said outside her window was that "damned hibiscus, still blooming.

Aokpe will always be special because it was the reason Kambili and Jaja first came to Nsukka.

So you say. A woman with children and no husband, what is that?” “Me.

Things started to fall apart at home when my brother, Jaja, did not go to communion and Papa flung his heavy missal across the room and broke the figurines on the etagere.(Opening page, 3)

What plant?' 'Sorry?' "What plant did Mum leave, at the grave?' Sally went to the open window and reached through to pick a peach-colored flower from a blooming bush. She offered it to Alice. 'Beach hibiscus,' Alice cried softly, remembering the flower crown her mother made when she was a child. Remembering its meaning in the Thornfield Dictionary. Love binds us in eternity.

We'd never seen anything as green as these rice paddies. It was not just the paddies themselves: the surrounding vegetation - foliage so dense the trees lost track of whose leaves were whose - was a rainbow coalition of one colour: green. There was an infinity of greens, rendered all the greener by splashes of red hibiscus and the herons floating past, so white and big it seemed as if sheets hung out to dry had suddenly taken wing. All other colours - even purple and black - were shades of green. Light and shade were degrees of green. Greenness, here, was less a colour than a colonising impulse. Everything was either already green - like a snake, bright as a blade of grass, sidling across the footpath - or in the process of becoming so. Statues of the Buddha were mossy, furred with green.

Flowers floating down the river; yellow and scarlet cannas, roses, jasmine, hibiscus. They are placed in boats made of broad leaves, then consigned to the waters with a prayer. The strong current carries them swiftly downstream, and they bob about on the water for fifty, sometimes a hundred yards, before being submerged in the river. Do the pursued prayers sink too, or do they reach the hearts of the many gods who have favoured Hardwar - 'door of Hari,or Vishnu'- these several hundred years?

Mama had greeted him the traditional way that women were supposed to, bending low and offering him her back so that he would pat it with his fan made of the soft, straw-colored tail of an animal. Back home that night, Papa told Mama that it was sinful. You did not bow to another human being. It was an ungodly tradition, bowing to an Igwe. So, a few days later, when we went to see the bishop at Awka, I did not kneel to kiss his ring. I wanted to make Papa proud. But Papa yanked my ear in the car and said I did not have the spirit of discernment: the bishop was a man of God; the Igwe was merely a traditional ruler.

Perhaps we will talk more with time, or perhaps we never will be able to say it all, to clothe things in words, things that have long been naked.

To restore the dignity of man. Obiora was reading the plaque, too. He let out a short cackle and asked, “But when did man lose his dignity?

I meant to say I am sorry Papa broke your figurines, but the words that came out were, ‘I’m sorry your figurines broke, Mama.

After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,

She did things to me that would lure a hummingbird from a hibiscus and make a bulldog break his chain. I

Nor will I ever find that walled garden where the hibiscus blows, with sweet musk roses and eglantine. Where stamens of rain fall on warm, white breasts.

d’hibiscus

The last class of my old professor’s life took place once a week, in his home, by a window in his study where he could watch a small hibiscus plant shed its pink flowers.

But what if she discovers the truth? What he suspects is the truth. That he’s patchwork, a tin man, his heart stuffed with sawdust. He thinks of her waiting for him, somewhere else, an island, subtropical, not muggy, her long hair waving in the sea breeze, a red hibiscus tucked behind one ear. If he’s lucky she’ll wait till that happens, till he can get there to be with her.

Do you try to treat cancer sores or the cancer itself? We cannot afford to give pocket money to our children. We cannot afford to eat meat. We cannot afford bread. So your child steals and you turn to him in surprise? You must try to heal the cancer because the sores will keep coming back.

white and pink, that smelled heavenly, hibiscus so brilliant in color they almost burned Sophie’s eyeballs. In the middle of the lanai, a table was set for breakfast, with pristine white dishes. The chairs

It was then that I noticed the hibiscus tree. Its magenta flowers were in bloom, brilliant and full with fertile golden centers. The tree was incongruous with its surroundings- the dirt, the man weathered from the sun and life.

I thought you hated them,” Nine Hibiscus said, dryly. “Was all of that complaining about ecosystem disruption for show, then?” Twenty Cicada looked up at her, and dismissed most of his work holos with the hand that wasn’t petting the small void on his knee. “I do hate them,” he said, smiling. “But this one likes me, and what am I going to do with the things, space them? It’s not their fault they exist.” She came to sit next to him, knee to knee. There always seemed to be more oxygen in one of Twenty Cicada’s garden rooms. (Not seemed: there was. Plant respiration. She’d checked the readouts once. It was a fractional difference, but real.) The Kauraanian pet lifted its head and opened yellow eyes. It made a noise like a badly tuned stringed instrument, stood, paced in a tight circle on Twenty Cicada’s lap, and settled down again. “I didn’t think you’d space them, Swarm,” she said. “But this is cuddling.” “It yowls if I don’t,” Twenty Cicada said, perfectly bland, and Nine Hibiscus laughed.

- Os que estudaram vão embora, aqueles que têm potencial para consertar o que está errado. Eles deixam os fracos para trás. Os tiranos continuam reinando porque os fracos não conseguem resistir. Você não vê que é um círculo vicioso? Quem vai quebrar esse círculo?

The light irradiates white peaks of Annapurna marching down the sky, in the great rampart that spreads east and west for eighteen hundred miles, the Himalaya- the alaya (abode, or home) of hima (snow).Hibiscus, frangipani, bougainvillea: seen under snow peaks, these tropical blossoms become the flowers of heroic landscapes. Macaques scamper in green meadow, and a turquoise roller spins in a golden light. Drongos, rollers, barbets, and white Eqyptian vulture are the common birds, and all have close relatives in East Africa.

I sat at my bedroom window after I changed; the cashew tree was so close I could reach out and pluck a leaf if it were not for the silver-colour crisscross of mosquito netting. The bell-shaped yellow fruits hung lazily, drawing buzzing bees that bumped against my window's netting. I heard Papa walk upstairs to his room for his afternoon siesta. I closed my eyes, sat still, waiting to hear him call Jaja, to hear Jaja go into his room. But after long, silent minutes, I opened my eyes and pressed my forehead against the window louvers to look outside.9

Anti-Chlorine/Anti-Fluoride Tea For a powerful detox of chlorine and fluoride from your organs and the rest of your body, blend equal parts of blackberry leaf, raspberry leaf, hibiscus flower, and rose hips. Steep one tablespoon of this herb mixture per cup of hot water for tea.

If you wish to know who is really the lover, look then not at the boy who sits by her side, looks boldly into her eyes and twists the flowers in her necklace around his fingers and steals the hibiscus flower from her hair that he may wear it behind his ear. Do not think it is he who whispers softly in her ear, or says to her 'Sweetheart, wait for me to-night. After the moon has set, I will come to you,' or who teases her by saying she has many lovers. Look instead at the boy who sits far-off, who sits with bent head and takes no part in the joking. And you will see that in his eyes are always turned softly on the girl. Always he watches her and never does he miss a movement of her lips. Perhaps she will wink at him, perhaps she will raise her eyebrows, perhaps she will make a sign with her hand, he must always be wakeful and watchful or else he will miss it.

[She] had sounded like the rain. Sometimes storms, sometimes light patters, sometimes the sweet, lashing gales after a long drought. Sometimes even the kind that came with rainbows. The kind you wanted to feel on your face while you held the rest of your body underwater in the summer sea. Rain could be so warm. No one ever really talked about that.

عندما يشب حريق في منزل يتعين على من فيه الركض بعيداً قبل أن ينهار السقف على رأس من فيه.

Now the verandah was so silent I could hear the sound of the raindrops sliding off the leaves.

You lower your voice when you speak. You talk in whispers.

Maybe she was stoic and flawless as ever, Snow White giving birth under glass.

It was a whimsical thing fit for changeling children, wrought with mermaids trapped in ivy, open seashells with tiny apples growing in them instead of salty flesh.

These days, had someone asked me if our mother loved us, any "yes" would have caught in my throat like a fish bone.

As if I had grown into a cactus instead of something softer, and she didn't want to risk my spines.

Each bloomed into a little galaxy that I could cup inside my palm, the sticky stars of its pollen caught between my fingers.

We had been so beautiful together, reflecting one another like a family of mirrors.

Like a swarm of moths where there should have been only butterflies.

And beyond, our mother lay like a deathbed princess under fluorescent lights.

I will believe anything about deer. Deer, in my opinion, are rats with antlers, roaches with split hooves, denizens of the dark primeval suburbs. Deer intensely suggest New Jersey. One of the densest concentrations of wild deer in the United States inhabits the part of New Jersey that, as it happens, I inhabit, too. Deer like people. They like to be near people. They like beanfields, head lettuce, and anybody’s apples. They like hibiscus, begonias, impatiens, azaleas, rhododendrons, boxwood, and wandering Jews. I once saw a buck with a big eight-point rocking-chair rack looking magnificent as he stood between two tractor-trailers in the Frito-Lay parking lot in New Brunswick, New Jersey. Deer use the sidewalks in the heart of Princeton.

For me, it was the hibiscus flower, the petal red and fleshy as our mother trailed it over the tip of my nose, before she let me gum it to release its tart flavor. For Malina, it was a gleaming, perfect cherry, which Mama crushed into a paste that she let my sister suck from her ring finger. It was bad luck to name a daughter after the thing that first sparked the gleam, Mama said. So I was Iris, for a flower that wasn’t hibiscus, and my sister was Malina, for a raspberry. They were placeholder names that didn’t pin down our true nature, so nothing would ever be able to summon us. No demon or vila would ever reel us in by our real names. Even caught up in the story, Mama could never quite explain what the gleam looked like once she found it.

Lantern bush Meaning: Hope may blind me Abutilon leucopetalum | Northern Territory Tjirin-tjrinpa (Pit.) is found in dry, often rocky inland regions. Leaves have a heart-shaped base. Yellow hibiscus-like flowers appear mostly in winter and spring, but can sometimes appear endlessly, their bright color shining all year round. Used by Anangu children to make small toy spears.

She plucked the blossoms from the bag and arranged them, one by one, in the water glass on her dressing table. "They'll never keep," I said. "They're [hibiscus] a terrible cutting flower. They'll wilt by morning." "I know," she said." But don't they look so pretty right now, just as they are?" I nodded. I wished I could see the beauty in the moment the way Kitty did. It was a gift.

Today tours can be taken around the white-stucco red-tiled colonnaded building, rather grand in its colonial style, with neatly trimmed gardens, painted curbstones, clipped conifers and beautiful deep pink rosa china hibiscus flowers by the door through which those about to die would enter. In May, which is autumn in the southern hemisphere, the trees turn rich shades of russet and chestnut.

Probably one of the cruelest things that can happen to a girl is when she is born into the world, her parents give her a name that is alliterative in nature. The more unusual the name, the more the other kids bully or tease them , especially when they are unpopular, gawky, or stand out from the crowd. So it happened with Hester Hibiscus, whose last name alone was a means for the chides and jeers of her childhood peers.

There were some hours to spare before his ship sailed, and having deposited his luggage, including a locked leather despatch-case, on board, he lunched at the Cafe Tewfik near the quay. There was a garden in front of it with palm trees and trellises gaily clad in bougainvillias: a low wooden rail separated it from the street, and Morris had a table close to this. As he ate he watched the polychromatic pageant of Eastern life passing by: there were Egyptian officials in broad-cloth frock coats and red fezzes; barefooted splay-toed fellahin in blue gabardines; veiled women in white making stealthy eyes at passers-by; half-naked gutter-snipe, one with a sprig of scarlet hibiscus behind his ear; travellers from India with solar tepees and an air of aloof British Superiority; dishevelled sons of the Prophet in green turbans, a stately sheik in a white burnous; French painted ladies of a professional class with lace-rimmed parasols and provocative glances; a wild-eyed dervish in an accordion-pleated skirt, chewing betel-nut and slightly foaming at the mouth. A Greek boot-black with box adorned with brass plaques tapped his brushes on it to encourage customers, an Egyptian girl squatted in the gutter beside a gramophone, steamers passing into the Canal hooted on their syrens. ("Monkeys")

We did that often, asking each other questions whose answers we already knew. Perhaps it was so that we would not ask the other questions, the ones whose answers we did not want to know. “I have three assignments to do,

They are always so quiet," he said, turning to Papa. "So quiet." "They are not like those loud children people are raising these days, with no home training and no fear of God," Papa said, and I was certain that it was pride that stretched Papa's lips and lightened his eyes. "Imagine what the Standard would be if we were all quiet." It was a joke. Ade Coker was laughing; so was his wife, Yewanda. But Papa did not laugh. Jaja and I turned and went back upstairs, silently.

Papa said that the parish priest in Abba was not spiritual enough. That was the problem with our people, Papa told us, our priorities were wrong; we cared too much about huge church buildings and mighty statues. You would never see white people doing that.

He is hearing the uncertain passage of a broken heart, bruising itself again and again on the unjust stones. Such a heart might stumble to either bank of the stream to escape the rush of time. To the side of light, or to the infinity of dark. To virtue, or to evil. Right here, in the river of his life, curves a pool of experience where the heart baptises itself. Either it rises, dark and closed and formidable, or it thrusts forward like an opening hibiscus, its five extravagant petals still dripping tinctures of blood.

A paradisiacal lagoon lay below them. The water was an unbelievable, unreal turquoise, its surface so still that every feature of the bottom could be admired in magnified detail: colorful pebbles, bright red kelp, fish as pretty and colorful as the jungle birds. A waterfall on the far side fell softly from a height of at least twenty feet. A triple rainbow graced its frothy bottom. Large boulders stuck out of the water at seemingly random intervals, black and sun-warmed and extremely inviting, like they had been placed there on purpose by some ancient giant. And on these were the mermaids. Wendy gasped at their beauty. Their tails were all colors of the rainbow, somehow managing not to look tawdry or clownish. Deep royal blue, glittery emerald green, coral red, anemone purple. Slick and wet and as beautifully real as the salmon Wendy's father had once caught on holiday in Scotland. Shining and voluptuously alive. The mermaids were rather scandalously naked except for a few who wore carefully placed shells and starfish, although their hair did afford some measure of decorum as it trailed down their torsos. Their locks were long and thick and sinuous and mostly the same shades as their tails. Some had very tightly coiled curls, some had braids. Some had decorated their tresses with limpets and bright hibiscus flowers. Their "human" skins were familiar tones: dark brown to pale white, pink and beige and golden and everything in between. Their eyes were also familiar eye colors but strangely clear and flat. Either depthless or extremely shallow depending on how one stared. They sang, they brushed their hair, they played in the water. In short, they did everything mythical and magical mermaids were supposed to do, laughing and splashing as they did. "Oh!" Wendy whispered. "They're-" And then she stopped. Tinker Bell was giving her a funny look. An unhappy funny look. The mermaids were beautiful. Indescribably, perfectly beautiful. They glowed and were radiant and seemed to suck up every ray of sun and sparkle of water; Wendy found she had no interest looking anywhere else.

There were ceramic teapots in aubergine, mustard, and midnight blue (good for one, sweeter still when shared between two drinkers); and forty small, thin glasses with curved handles, set in gold- and silver-plated holders etched with arabesque swirls. Bahar gingerly lined the tea glasses up on the counter where the cappuccino machine had been stationed. She tucked the teapots into the counter's glass-paneled belly, where they sat prettily next to twenty glass containers of loose-leaf teas, ranging from bergamot and hibiscus to oolong.

The afternoon played across my mind as I got out of the car in front of the flat. I had smiled, run, laughed. My chest was filled with something like bath foam. Light. The lightness was so sweet I tasted it on my tongue, the sweetness of an overripe bright yellow cashew fruit.

The researchers tried a clever tactic to overcome this problem. They created a number of recipes for common foods including muffins and pasta in which they could disguise placebo ingredients like bran and molasses to match the texture and color of the flax-laden foods. This way, they could randomize people into two groups and secretly introduce tablespoons of daily ground flaxseeds into the diets of half the participants to see if it made any difference. After six months, those who ate the placebo foods started out hypertensive and stayed hypertensive, despite the fact that many of them were on a variety of blood pressure pills. On average, they started the study at 155/81 and ended it at 158/81. What about the hypertensives who were unknowingly eating flaxseeds every day? Their blood pressure dropped from 158/82 down to 143/75. A seven-point drop in diastolic blood pressure may not sound like a lot, but that would be expected to result in 46 percent fewer strokes and 29 percent less heart disease over time.125 How does that result compare with taking drugs? The flaxseeds managed to drop subjects’ systolic and diastolic blood pressure by up to fifteen and seven points, respectively. Compare that result to the effect of powerful antihypertensive drugs, such as calcium-channel blockers (for example, Norvasc, Cardizem, Procardia), which have been found to reduce blood pressure by only eight and three points, respectively, or to ACE inhibitors (such as Vasotec, Lotensin, Zestril, Altace), which drop patients’ blood pressure by only five and two points, respectively.126 Ground flaxseeds may work two to three times better than these medicines, and they have only good side effects. In addition to their anticancer properties, flaxseeds have been demonstrated in clinical studies to help control cholesterol, triglyceride, and blood sugar levels; reduce inflammation, and successfully treat constipation.127 Hibiscus Tea for Hypertension Hibiscus tea, derived from the flower of the same name, is also known as roselle, sorrel, jamaica, or sour tea. With

A Rakshasi did not live here. A princess did. I was staring into the most dazzling garden I had ever seen. Cobblestone pathways meandered between rows of salmon-hued hibiscus, regal hollyhock, delicate impatiens, wild orchids, thorny rosebushes, and manicured shrubs starred with jasmine. Bunches of bougainvillea cascaded down the sides of the wall, draped across the stone like extravagant shawls. Magnolia trees, cotton-candy pink, were interspersed with coconut trees, which let in streaks of purplish light through their fanlike leaves. A rock-rimmed pond glistened in a corner of the garden, and lotus blossoms sprouting from green discs skimmed its surface. A snow white bird that looked like a peacock wove in and out through a grove of pomegranate trees, which were set aflame by clusters of deep orange blossoms. I had seen blue peacocks before, but never a white one. An Ashoka tree stood at one edge of the garden, as if on guard, near the door. A brief wind sent a cluster of red petals drifting down from its branches and settling on the ground at my feet. A flock of pale blue butterflies emerged from a bed of golden trumpet flowers and sailed up into the sky. In the center of this scene was a peach stucco cottage with green shutters and a thatched roof, quaint and idyllic as a dollhouse. A heavenly perfume drifted over the wall, intoxicating me- I wanted nothing more than to enter.

Having perfected his arrangements, he would get my pipe, and, lighting it, would hand it to me. Often he was obliged to strike a light for the occasion, and as the mode he adopted was entirely different from what I had ever seen or heard of before I will describe it. A straight, dry, and partly decayed stick of the Hibiscus, about six feet in length, and half as many inches in diameter, with a small, bit of wood not more than a foot long, and scarcely an inch wide, is as invariably to be met with in every house in Typee as a box of lucifer matches in the corner of a kitchen cupboard at home. The islander, placing the larger stick obliquely against some object, with one end elevated at an angle of forty-five degrees, mounts astride of it like an urchin about to gallop off upon a cane, and then grasping the smaller one firmly in both hands, he rubs its pointed end slowly up and down the extent of a few inches on the principal stick, until at last he makes a narrow groove in the wood, with an abrupt termination at the point furthest from him, where all the dusty particles which the friction creates are accumulated in a little heap. At first Kory-Kory goes to work quite leisurely, but gradually quickens his pace, and waxing warm in the employment, drives the stick furiously along the smoking channel, plying his hands to and fro with amazing rapidity, the perspiration starting from every pore. As he approaches the climax of his effort, he pants and gasps for breath, and his eyes almost start from their sockets with the violence of his exertions. This is the critical stage of the operation; all his previous labours are vain if he cannot sustain the rapidity of the movement until the reluctant spark is produced. Suddenly he stops, becoming perfectly motionless. His hands still retain their hold of the smaller stick, which is pressed convulsively against the further end of the channel among the fine powder there accumulated, as if he had just pierced through and through some little viper that was wriggling and struggling to escape from his clutches. The next moment a delicate wreath of smoke curls spirally into the air, the heap of dusty particles glows with fire, and Kory-Kory, almost breathless, dismounts from his steed.

The broth... it's made with a mix of soy milk and charred miso. But how could you get a flavor this robust with just those?" "I mixed in grated ebi taro root. It's a strongly flavored tuber that mashes easily into a smooth, thick paste. Adding that to the broth gave it a creamy texture and a richer flavor." "Weird. All of a sudden I'm starting to feel warm." "That's the chili oil and grated raw garlic and ginger taking effect. The soy milk took the edge off of the spicy bite... so now it just gently warms the body without burning the tongue." "The rest of the ingredients are also a parade of detailed work. Thin slices of lotus root and burdock deep-fried to a crispy golden brown. Chunky strips of carrot and turnip grilled over an open flame until lightly charred and then seasoned with just a little rock salt to bring out their natural sweetness. Like a French buffet, each side ingredient is cooked in exactly the best way to bring out its full flavor! But the keystone to it all... ... is the TEMPEH!" TEMPEH Originating in Indonesia, tempeh is made of soybeans fermented into a cake form. Soybeans are lightly cooked and then wrapped in either banana or hibiscus leaves. When stored, the naturally occurring bacteria in the leaves causes the soybeans to ferment into tempeh. Traditional food with a history over four hundred years long, tempeh is well-known and often used in Indonesian cuisine. "Mm! Wow! It's really light, yet really filling too! Like fried rice." "It has a texture a lot like that of a burger patty, so vegetarians and people on macrobiotic diets use it a lot as a meat substitute. I broiled these teriyaki style in a mix of soy sauce and sake.

Over the course of two years, from June 2004 to June 2006, two separate deaths did nothing to ease my overall anxiety. Steve’s beloved Staffordshire bull terrier Sui died of cancer in June 2004. He had set up his swag and slept beside her all night, talking to her, recalling old times in the bush catching crocodiles, and comforting her. Losing Sui brought up memories of losing Chilli a decade and a half earlier. “I am not getting another dog,” Steve said. “It is just too painful.” Wes, the most loyal friend anyone could have, was there for Steve while Sui passed from this life to the next. Wes shared in Steve’s grief. They had known Sui longer than Steve and I had been together. Two years after Sui’s death, in June 2006, we lost Harriet. At 175, Harriet was the oldest living creature on earth. She had met Charles Darwin and sailed on the Beagle. She was our link to the past at the zoo, and beyond that, our link to the great scientist himself. She was a living museum and an icon of our zoo. The kids and I were headed to Fraser Island, along the southern coast of Queensland, with Joy, Steve’s sister, and her husband, Frank, our zoo manager, when I heard the news. An ultrasound had confirmed that Harriet had suffered a massive heart attack. Steve called me. “I think you’d better come home.” “I should talk to the kids about this,” I said. Bindi was horrified. “How long is Harriet going to live?” she asked. “Maybe hours, maybe days, but not long.” “I don’t want to see Harriet die,” she said resolutely. She wanted to remember her as the healthy, happy tortoise with whom she’d grown up. From the time Bindi was a tiny baby, she would enter Harriet’s enclosure, put her arms around the tortoise’s massive shell, and rest her face against her carapace, which was always warm from the sun. Harriet’s favorite food was hibiscus flowers, and Bindi would collect them by the dozen to feed her dear friend. I was worried about Steve but told him that Bindi couldn’t bear to see Harriet dying. “It’s okay,” he said. “Wes is here with me.” Once again, it fell to Wes to share his best mate’s grief.

The archaeologist attached to the Bayard Dominick’s Marquesan team had reported in 1925 that the Marquesas offered “few opportunities for archaeological research.” But in 1956, a new expedition set out to reexamine the possibilities in these islands at the eastern edge of the Polynesian Triangle. An energetic Columbia University graduate student named Robert Suggs was sent ahead to reconnoiter, and he quickly discovered that the previous generation had gotten it all wrong. Everywhere he looked, he saw archaeological potential. “We were seldom out of sight of some relic of the ancient Marquesan culture,” he writes. “Through all the valleys were scattered clusters of ruined house platforms. . . . Overgrown with weeds, half tumbled down beneath the weight of toppled trees and the pressure of the inexorable palm roots, these ancient village sites were sources of stone axes, carved stone pestles, skulls, and other sundry curios.” There were ceremonial plazas “hundreds of feet long” and, high on the cliffs above the deep valleys, “burial caves containing the remains of the population of centuries past.” The coup de grâce came when Suggs and his guide followed up on a report of a large number of “pig bones” in the dunes at a place called Ha‘atuatua. This windswept expanse of scrub and sand lies on the exposed eastern corner of Nuku Hiva. A decade earlier, in 1946, a tidal wave had cut away part of the beach, and since then bones and other artifacts had been washing out of the dunes. Not knowing quite what to expect, Suggs and his guide rode over on horseback. When they came out of the “hibiscus tangle” at the back of the beach and “caught sight of the debris washing down the slope,” he writes, “I nearly fell out of the saddle.” The bones that were scattered all along the slope and on the beach below were not pig bones but human bones! Ribs, vertebrae, thigh bones, bits of skull vault, and innumerable hand and foot bones were everywhere. At the edge of the bank a bleached female skull rested upside down, almost entirely exposed. Where the bank had been cut away, a dark horizontal band about two feet thick could be seen between layers of clean white sand. Embedded in this band were bits of charcoal and saucers of ash, fragments of pearl shell, stone and coral tools, and large fitted stones that appeared to be part of a buried pavement. They had discovered the remains of an entire village, complete with postholes, cooking pits, courtyards, and burials. The time was too short to explore the site fully, but the very next year, Suggs and his wife returned to examine it. There

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay